Cele 5 legi pentru o digestie corecta si un stil de viata sanatos
Esti ceea ce mananci Corpul uman este un sistem complex foarte bine pus la punct si ca in orice sistem, acesta functioneaza pe baza unor legi fizice. Atunci cand aceste legi sunt incalcate, apar problemele. Nesocotirea legilor pentru o vreme indelungata poate sa nu aiba …
Totul despre oua. Bune sau nu in alimentatie? | All about eggs in our diet. Are they good or bad?
Choose language below (click on ‘Article in English’ tab to read this article in English)
Healthy Sugar Alternatives | Zaharul – alternative sanatoase
It’s a fact that humans love sweet things. Even before we started refining sugar, we craved foods with a sweet taste. We all know that refined sugar is bad for us, that is why I gathered all info I found on sugar and sugar alternatives and …
Macrobiotic Diet 101 | Everything you need to know about macrobiotics!
As you may have heard, 10 days ago I started the Ohsawa diet in order to cleanse and purify my body. I needed it badly..I was super cranky all the time, over-stressed and everything annoyed me. So, I thought a good detox will cure all …
Vegans and Vitamin B12
Credit: Chlorella pills photo by Martina Lukacova Vitamin B12 is the nutrient many medical doctors claim to be most difficult for vegetarians to obtain. It is produced only by microorganisms and thus found more often in animal based products. Vitamin B12 is required for red blood cell formation …
Aromatherapy and Its Great Health Benefits
Essential oils have so amazing properties! I love using them in body/face creams and in homemade perfumes. Be careful though because they may be toxic if used in the wrong amounts. Always read the instructions on each bottle and if you have some chronic …
Do you really know what you eat?
One of the basic rules when you decide to start a healthy lifestyle is to know what you eat. You have to learn about what you have to avoid and also what is good for your health. In our days it is very difficult to …
Books I like
Recent Posts
Popular Posts
