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Lemony Millet Soup with Turmeric | Supa crema de mei cu turmeric
Lemony Millet Soup with Turmeric

Lemony Millet Soup with Turmeric | Supa crema de mei cu turmeric

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This is a vegetarian, healhy millet soup recipe with a fresh leomony taste. This millet soup with turmeric is the perfect Summer soup. | Reteta vegetariana, sanatoasa si aromata, pentru supa crema de mei cu turmeric, perfecta pentru sezonul cald. 

  • english translate  Recipe in English
  • romana traducere  Reteta in Romana

I discovered millet while I was following the 10 days Ohsawa diet and I was truly impressed! It has a really nice texture and can successfully replace potatoes in your diet.

I usually make creamy soups using potatoes, but this time decided to add millet instead and create this delicious millet soup. Millet is an awesome substitute for potatoes!

This millet soup is perfect for summer, as it has a fresh, lemony taste. I personally love turmeric, but there are many people who don’t like it that much. Even if you’re not that big of a fan you should give it a try. I’m sure you’ll like it!

Organic Lemon Slices

Lemony Millet Soup with Turmeric

Rating: 51

Prep Time: 5 minutes

Cook Time: 20 minutes

Yield: 6 servings

Lemony Millet Soup with Turmeric

This is a vegetarian, healhy soup recipe with a fresh leomony taste. This millet soup with turmeric is the perfect summer soup.


  • 150g millet
  • 1 large carrot, sliced
  • 1 onion, quartered
  • 1 parsnip, sliced
  • sea salt and white pepper, to taste
  • 1 tsp turmeric powder
  • 1 lemon’s juice


  1. Add the millet, carrot, onion and parsnip in a large pot. Add water just enough to cover them. Let them boil until tender (about 20-25 minutes). Be careful to check every 10-15 minutes to see if the millet has enough water as it will absorb most of it. Add more water if needed. When ready, add sea salt, white pepper, turmeric powder and lemon juice.
  2. Using a vertical blender, start blending very well, until smooth. Add more water if needed, to reach the desired consistency.
  3. Serve with parsley and croutons.

Turmeric and Millet Creamy Soup

Am inceput sa folosesc meiul in mancaruri in timp ce am tinut regimul de 10 zile Ohsawa si mi-a placut la nebunie! Am descoperit ca poate inlocui cu succes cartoful intr-o supa crema. De obicei prepar supele crema folosind cartofi pentru a le ingrosa, insa de data asta am decis sa folosesc mei. Bine am facut!

Supa crema de mei este perfecta pentru vara deoarece are un gust fresh si racoros. Eu ador turmericul si incerc sa il folosesc cat mai des, insa stiu ca sunt multe persoane care nu prea il suporta. Nu am adaugat decat o cantitate mica de turmeric in aceasta supa crema de mei, cat sa ii dea o culoare frumoasa.

Sper sa va placa reteta!

Supa crema de mei cu turmeric


  • 150g mei decorticat
  • 1 morcov mare, taiat rondele
  • o ceapa, taiata in 4
  • un pastarnac, taiat rondele
  • sare de mare si piper alb, dupa gust
  • 1 lingurita turmeric pudra
  • sucul de la o lamaie

felii de lamaie organica


  1. Pune la fiert meiul, morcovul, pastarnacul si ceapa. Adauga apa doar cat sa le acopere cu 2 degete.
  2. Fierbe-le pana cand sunt moi (aprox. 20-25 minute).
  3. Mare atentie! Verifica supa o data la 15 minute, deoarece meiul absoarbe multa apa si poate sa mai fie necesar sa mai adaugi apa in plus.
  4. Cand sunt gata adauga sare de mare, piper, turmeric si suc de lamaie.
  5. Folosind un blender vertical, paseaza-le bine. Adauga mai multa apa pentru a ajunge la consistenta dorita.
  6. Serveste supa crema de mei cu patrunjel si crutoane.

Supa crema de mei cu turmeric reteta 

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About Ruxandra

Freelance graphic/web designer and architecture student with a passion for nutrition, healthy eating and blogging. | Studenta la arhitectura si web designer cu o pasiune pentru nutritie, alimentatie sanatoasa si blogging.


  1. can’t wait to try it :)

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