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Crunchy Spinach Salad with Roasted Cherry Tomatoes

Crunchy Spinach Salad with Roasted Cherry Tomatoes

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Crunchy Spinach Salad with Roasted Tomatoes diet recipe, ideal for raw food diets and losing weight. This Summer spinach salad is low calorie and rich in nutrients! 

I could eat only salads and fruits all summer and I’d be happy! Well, maybe if someone would take care I have fresh, rinsed and sliced veggies. I am so lazy when it comes to making salads. I dislike the whole prepping process as I find it really boring. I like to have all veggies ready to just toss in the salad.

Eh.. this crunchy spinach salad is super easy to make. The roasted cherry tomatoes give it a special flavor which you’ll love. Since I made this Summer Veggie Salad with Roasted Cherry Tomatoes I just can’t eat fresh tomatoes anymore.

Fresh tomatoes are bland. Plus, it is known that roasted tomatoes are a lot healthier than the raw ones. Why? Well, tomatoes contain a powerful antioxidant called lycopene, which becomes even stronger when cooked. Don’t forget to drizzle them with some olive oil before roasting. Lycopene is liposoluble so this well it will assimilate a lot faster.

Hope you like it!

Crunchy Spinach Salad with Roasted Cherry Tomatoes

Rating: 51

Prep Time: 10 minutes

Yield: 6 servings

Crunchy Spinach Salad with Roasted Cherry Tomatoes

Crunchy Spinach Salad with Roasted Tomatoes diet recipe, ideal for raw food diets and losing weight. This Summer spinach salad is low calorie and rich in nutrients!

Ingredients

  • about 25-30 baby spinach leaves
  • about 10 romaine salad leaves (or iceberg if you want some extra crunchiness)
  • 6 cherry tomatoes, whole or sliced
  • 1 large cucumber, sliced
  • 3-4 strands of scallions, chopped
  • olive oil
  • salt and pepper
  • a lemon’s juice
  • 1/2 lg basil – if you have fresh even better, use a handful, chopped

Instructions

  1. Rinse de veggies. Chop the salad leaves and place in a large bowl.
  2. Drizzle the tomatoes with some olive oil and roast in oven or on stove.
  3. Add sliced cucumber, scallions and roasted cherry tomatoes in the bowl. Mix.
  4. Make the dressing: olive oil, salt, pepper, basil and lemon’s juice.
  5. Add dressing only right before serving.
http://gourmandelle.com/salata-de-spanac-spinach-salad/

Crunchy spinach salad with roasted cherry tomatoes

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About Ruxandra

Freelance graphic/web designer and architecture student with a passion for nutrition, healthy eating and blogging. | Studenta la arhitectura si web designer cu o pasiune pentru nutritie, alimentatie sanatoasa si blogging.

5 comments

  1. Gorgeous salad! Your pictures are stunning and those tomatoes look so yummy! :)

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