Find out what’s kimchi and explore the history, cultural significance, and health benefits of this Korean fermented delight, as well as tips for making it at home.
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Kimchi is a traditional Korean side dish made from fermented vegetables, most commonly napa cabbage, radishes, and scallions, with spices and seasonings such as chili pepper flakes, garlic, ginger, and fish sauce.
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Kimchi has been a staple in Korean cuisine for centuries. It’s believed to have originated over a thousand years ago, during a time when refrigeration was not available.
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1
Kimchi is a traditional Korean dish made from fermented cabbage or other vegetables mixed with a spicy, tangy sauce.
2
Kimchi is packed with vitamins and nutrients that are essential for a healthy diet. It’s high in vitamins A, B, and C, as well as minerals such as iron and calcium.
3
Studies have shown that consuming probiotic-rich foods like kimchi can help to balance the gut microbiome.
So, if you’re looking for a tasty and nutritious way to support your gut health, try incorporating kimchi into your diet!
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Kimchi Pancakes
Kimchi Fried Rice
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Kimchi Stew
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Kimchi Grilled Cheese
Kimchi Soup
Kimchi Pasta
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