Mushroom Burger
 
Prep time
Cook time
Total time
 
This protein-packed vegan mushroom burger is not only delicious but healthy too! It's perfect for school or office lunches!
Author:
Serves: 4+
Ingredients
  • Mushroom Burger Patty:
  • 4 cups button mushrooms, chopped
  • 1 can (400g) beans, any kind
  • 1 onion, diced
  • ¼ cup fresh parsley, chopped
  • 2 garlic cloves, crushed
  • 4 Tbsps breadcrumbs
  • 1 Tbsp psyllium husks (or ground flax seeds)
  • 1 tsp thyme
  • 1 tsp coriander, ground
  • oil, for frying
  • sea salt and ground pepper, to taste
  • Assembly:
  • 4 burger buns
  • 1 large tomato, sliced
  • 4 very thin onion slices
  • 2-3 pickled cucumbers, sliced
  • lettuce
  • vegan mayonnaise, 1 Tbsp per burger
  • ketchup, 1 Tbsp per burger
Instructions
  1. Put the roughly chopped mushrooms and beans into a food processor or a blender. If you don't have a food processor or a blender, you can simply mash everything by hand and dice the mushrooms. Blend together.
  2. Put the composition into a bowl and add the rest of the ingredients for the mushroom burger patties. Mix well using a fork.
  3. If you want the burger patties to be easier to shape, leave the composition to rest in the fridge for at least half an hour.
  4. Heat some oil in a large, non-stick pan and add the patties, one by one. Lightly fry them on both sides, until they get a nice crust. Move them on a paper towel.
  5. Assemble the mushroom burgers. Spread a layer of vegan mayonnaise and ketchup on the halved buns. Add lettuce, some tomato, onion and pickles slices, the mushroom burger patty and that's it! Enjoy a delicious vegan mushroom burger!
Recipe by Gourmandelle | Vegetarian Blog at https://gourmandelle.com/mushroom-burger/