Healthy Burrito Casserole
 
Prep time
Cook time
Total time
 
Looking for a healthy, comforting and super filling dish? Search no more - this vegan burrito casserole is the perfect answer! Quick, simple and super yummy!
Author:
Serves: 8
Ingredients
  • For the casserole:
  • 3 vegan tortillas
  • 1 Tbsp tomato sauce
  • 3 Tbsp grated vegan cheese
  • For the filling:
  • ½ cup black beans, cooked
  • ½ cup corn, canned
  • ½ cup green bell pepper, chopped
  • 2 Tbsp onion, finely chopped
  • 1 tsp cumin powder
  • ½ tsp smoked paprika
  • ⅓ tsp chili powder
  • 2 Tbsp hot salsa/sauce
  • 1 cup quinoa, cooked
  • salt and pepper to taste
Instructions
  1. Preheat the oven to 200 C
  2. Spray a baking pan with olive oil. Set aside.
  3. In a medium bowl, combine all the filling ingredients except for the quinoa and hot salsa.
  4. On a flat clean surface, lay the tortillas, divide the cooked quinoa between tortillas, top the quinoa with a tablespoon of salsa and with about 2 Tbsp of the beans mixture.
  5. Fold the tortillas into burritos and transfer the burritos to the prepared casserole.
  6. Top with 1 Tbsp of tomato sauce and cover with a layer of vegan shredded cheese.
  7. Bake for about 20 minutes or until golden on top.
  8. Enjoy!
Nutrition Information
Calories: 258 Fat: 5g Unsaturated fat: 6g Carbohydrates: 43g Sugar: 1g
Recipe by Gourmandelle | Vegetarian Blog at https://gourmandelle.com/healthy-burrito-casserole/