Protein-Rich Mushroom Patties
 
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This is a vegan recipe for protein-rich mushroom hemp patties with herbs. These mushroom hemp patties have a great texture and taste!
Author:
Serves: 15 mushroom patties
Ingredients
  • 4 cups button mushrooms, chopped
  • 5 Tbsps hemp seeds
  • 3 Tbsps dill, chopped
  • 1 onion, chopped
  • 2 tsps dry thyme
  • 2 Tbsps ground flax seeds+ 3 Tbsps water (or one large egg)
  • 4 Tbsps nutritional yeast
  • 3-4 Tbsps hemp protein powder (Start by adding 3 Tbsps; If the composition is too moist and you cannot make the patties easily, add more until it has the right consistency. The hemp powder will absorb all excess water.)
  • 4 Tbsps white wine (optional)
  • 3 Tbsps oil for frying/baking + 1 Tbsp oil for cooking
  • sea salt and ground black pepper, to taste
Instructions
  1. Mix the ground flax and water in a small bowl and set aside for 5 minutes to thicken.
  2. Heat 1 Tbsp of oil in a large skillet. Add chopped onion and saute for 2 minutes.
  3. Add chopped mushrooms, dry thyme, wine, salt, and pepper. Saute for 10 minutes and cover with a lid.
  4. Remove from heat.
  5. Add egg/flax egg and inactive dry yeast flakes and mix al ingredients together.
  6. Add chopped dill, hemp seeds and hemp protein powder. When adding hemp protein powder, start by adding 3 Tbsps. If the composition is too moist and you cannot make the patties easily, add more until it has the right consistency. The hemp powder will absorb all excess water.
  7. There are 2 ways you can cook the patties. A.Low fat or B. Baking.
  8. A. Grease a non-stick pan with some oil and add the patties. 1Tbsp per patty. Fry 1-2 minutes on each side.
  9. B. Grease an oven tray with some oil. Add patties and cook for 25-30 minutes at 200C. Flip them on the other side after 15 minutes.
Recipe by Gourmandelle | Vegetarian Blog at https://gourmandelle.com/chiftelute-de-ciuperci-seminte-canepa-mushroom-hemp-patties/