Protein Power Lentils and Amaranth Patties
 
Prep time
Cook time
Total time
 
These lentils and amaranth patties are healthy, easy to make, vegan and delicious!
Author:
Serves: 15+ amaranth patties
Ingredients
  • 1 cup red lentils
  • ½ cup amaranth
  • ½ cup chopped fresh parsley
  • 1 onion, diced
  • 2 Tbsps psyllium husks (or one large egg)
  • 4 Tbsps nutritional yeast
  • ½ cup breadcrumbs (GF)
  • some sliced black olives (optional, but recommended)
  • salt and ground pepper, to taste
  • some oil
Instructions
  1. Add red lentils and amaranth in a pot. Cover with water and boil for 15 minutes. Strain them.
  2. Put them in a large bowl and blend in all the other ingredients, except oil. If the composition is too moist, add more breadcrumbs. The patties should be easy to form.
  3. Heat some oil in a non-stick frying pan.
  4. Make the patties – 1 Tbsps per patty.
  5. Fry them 2 minutes on each side.
  6. Put the amaranth patties on a plate covered with a paper towel, in order to absorb all excess oil.
Recipe by Gourmandelle | Vegetarian Blog at https://gourmandelle.com/amaranth-patties-chiftelute-de-amaranth/