Macrobiotic Stir Fry with Veggies and Brown Rice
Prep time
Cook time
Total time
This vibrant macrobiotic stir fry recipe will definitely become your favorite macrobiotic meal! It's not only easy to make, but also delicious and flavorful!
Serves: 4 servings
  • 1 cup brown rice
  • 5-6 small broccoli florets
  • ⅔ cup sliced red bell peppers (mixed colors - I used frozen, but you can use fresh)
  • ½ cup sweet corn
  • 1 large carrot, sliced lenghtwise in thin strips
  • 1 medium onion, julienned
  • 2 Tbsps gomasio
  • ½ tsp turmeric powder
  • 1 tsp smoked sweet paprika
  • 2 Tbsps olive oil
  1. Cook brown rice.
  2. Heat oil in a large wok.
  3. Add julienned onion and cook it for 1 minute.
  4. Add broccoli, sweet corn, carrot and sliced bell peppers. Stir-fry for 10 minutes. Add a little bit of water if needed.
  5. Cover with a lid for the last 1-2 minutes to steam de veggies a bit.
  6. Add cooked brown rice and mix.
  7. Add spices and mix.
  8. Stir-fry another 1-2 minutes and serve with whole sesame seeds on top.
I used frozen broccoli, sweet corn and bell peppers.
Recipe by Gourmandelle | Vegetarian Blog at