Gluten-Free Tart with Mushrooms and Veggies

Gluten-Free Tart Veggies Mushrooms Tarta fara gluten ciuperci legume reteta
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This is a gluten-free tart recipe with vegan mushroom and veggies filling. Learn how to make a delicious, crispy, gluten-free tart and pizza crust! 

As you probably know already, I recently discovered I have gluten sensitivity  and completely removed gluten products from my diet. Unfortunately, I didn’t have time to finish my Gluten-Free Diet 101 article, as I was really busy with school stuff...bleah…but hopefully I will finish it this weekend. I’m sure the article will help us both, as I am new to this and I can’t say I know everything there is to know about celiac disease and the gluten-free diet. So, we’ll learn together! 🙂

Since I gave up gluten, I discovered that my food options when eating out have narrowed even more! At home, I don’t miss gluten products at all! I eat everything I used to eat, only now they’re made gluten-free, like gluten-free bread, pizzas, tarts, even pastry! When eating out, things got even more complicated! It seems that my only food choice now is eating salads! Anyway, it will be a bit hard at first, but I’m sure I’ll figure out a solution for this too.

Today, I made this delicious gluten-free tart with mushrooms and veggies! The recipe is quite simple, you can make any kind of filling you want, the crust is the important element!


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Remember my Vegetarian Root Vegetables Rustic Tart? Now you can make it gluten-free by using the crust recipe given here. Don’t forget about the GF breadcrumbs trick! It’s amazing!

If you’re gluten intolerant, please share your tips in the comments below. I’d love to hear your stories and maybe some tips on how you deal with the problem of eating out! Thanks! 🙂

Gluten-Free Tart Mushrooms

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Gluten-Free Tart with Mushrooms and Veggies
 
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This is a gluten-free tart recipe with vegan mushroom and veggies filling. Learn how to make a delicious, crispy, gluten-free tart and pizza crust!
Author:
Serves: 6 servings
Ingredients
  • Crust:
  • 250g gluten-free flour mix (I used Dr. Schar B flour mix)
  • 1 cup warm water
  • 4g dry yeast
  • ½ tsp sea salt
  • gluten-free breadcrumbs (the secret ingredient for a perfect crunchy crust!)
  • Filling:
  • [/b]200g mushrooms, sliced (I used button mushrooms)
  • 1 onion, julienne cut
  • 4 Tbsps black olives, sliced
  • 1 red bell pepper, sliced
  • 50g smoked tofu, cubed
  • 4 Tbsps tomato paste + 1 tsp dry oregano
  • salt and pepper, to taste
  • some olive oil
Instructions
Crust:
  1. Add gluten-free flour mix, salt and dry yeast in the food processor. Set it on the lowest speed and slowly pour in warm water.
  2. Take the dough out of the food processor. Put it in a bowl and cover with a clean towel. Leave it at room temperature for 45-60 minutes, until it doubles its volume.
  3. Grease the tart form with some olive oil. Sprinkle it with breadcrumbs. Put the dough in the tart form. Spread it evenly using your hands (about 1 cm thick). The dough will be very sticky, don't worry, it's ok.
  4. Spread the tomato paste + oregano mix on the base of the tart.
  5. Add the filling.
  6. Decorate the tart with red bell pepper slices, smoked tofu cubes and black olives.
  7. Let it cook for 20 minutes at 200C.
Filling:
  1. Heat some olive oil in a large pan. Saute julienned onion. Add sliced mushrooms, salt and pepper.
  2. Cook for 10 minutes, then remove from heat.
  3. Add filling over the dough in the tart form, and proceed as mentioned above.
Gluten-Free Tart Veggies Mushrooms vegan

Want more vegetarian tart recipes? Check out these: 

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About the Author

Ruxandra Micu

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I’m Ruxandra Micu, a food blogger with extensive experience in online marketing and design. I’m passionate about cooking, nutrition, and helping businesses grow. I want to help people live a healthier life and to teach them the benefits of a clean, vegetarian diet. Need online marketing services and want me to help you grow your blog/business? Check out my portfolio > ruxandramicu.ro < and contact me!

7 Comments on “Gluten-Free Tart with Mushrooms and Veggies”

  1. I just found out I have coeliac disease one week ago and ever since then I started searching for good recipes on the web. This is one of my favorites so far, thank you for writing it! It is very helpful for people like me 🙂 Makes my life easier.

    Good luck with your blog,
    Anna

  2. Hi Dear, are you in fact visiting this website daily, if so then you will without doubt obtain pleasant know-how.

      1. Hei, am facut-o aseara, am folosit faina de secara si un pic de faina de ovaz. Blatul a iesit cam uscatzel dar cred ca e din cauza ca l-am intins foarte tare. In rest e foarte tare, mai ales ca e de post. Vom repeta experienta 🙂 cat de curand. Eu nu am intoleranta la gluten dar nici nu stiu foarte multe despre asta. Ai scris vreun articol despre asta?

        1. Cu blatul 100% integral am avut si eu probleme inainte. Imi iesea sfaramicios si uscat. Trebuia sa adaugi si niste faina alba sa faci 50/50 macar. Eu inca nu am gasit reteta perfecta de blat integral pt tarte, iar acum ca sunt gluten-free nici ca mai am cum sa incerc 😛

          Uf…nu am scris inca articolul. Sunt o lenesa! … de fapt am avut ff mult de lucru pentru facultate. Tot zic ca il termin si nu apuc. Promit ca ma pun pe treaba si il scriu 🙂

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