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Good to Know | Nutrition Articles. Healthy Eating. Vegetarianism.

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Intense Workout High Protein Smoothie Smoothie hiperproteic vegan
If you're working out and planning on building muscle mass, these best vegan protein powders will help you do just Read more
what is quinoa
What is quinoa? Find out all about this amazing superfood, how to cook with quinoa, discover healthy quinoa recipes, and Read more
perfect vegan burger vegan chickpea burger anatomia burgerului vegan perfect
Because I'm such a huge fan of vegan burgers and veggie patties, I decided to make this post: The Anatomy Read more
Cashew Nuts Benefits
Did you know cashews are not only delicious but also amazing for your health?! Here are some of the most Read more
What is Gluten and why you should avoid it
Find out what is gluten and why you should avoid it. Learn what are the symptoms related to gluten intolerance Read more
How To Begin a Macrobiotic Cleanse and Start Feeling Better!
Learn what you can do for a thorough macrobiotic cleanse, follow the tips and tricks, get inspired by the macrobiotic Read more
Optimum Blender 9200 Review Unboxing
This is a 100% honest Optimum Blender 9200 review with video unboxing as well! If you want to buy a Read more
How to make vegan gluten-free gnocchi step by step 4 cum sa faci gnocchi fara gluten
 Learn how to make gluten-free gnocchi using this easy, step by step method. You'll get perfect vegan gluten-free gnocchi every Read more
best vegan cheese recipes challenge
Today is the day I start the "Best Vegan Cheese Recipes" Challenge. I am SO excited!! I got the idea Read more
How to Eat Macrobiotic the Easy Way my current diet gourmandelle
How to eat macrobiotic - the easy way! ➤ Tips and tricks on how to have a healthy macrobiotic diet Read more
Veggie Burger Guide
Veggie burgers are my weakness. I can't let a whole week pass by without making at least once one of Read more
Spring Detox 101 Complete Guide Efficient Detox
I kept on postponing my spring detox since the beginning of this month. Today, I finally decided to begin detoxing, Read more

Here you’ll find good to know tips and tricks about healthy eating, nutrition articles, everything you need to know about a vegetarian and vegan diet, and all things health-related! Hopefully, these nutrition articles will help you make the right decisions for yourself and easily integrate more healthy habits into your lifestyle! Inform yourself and discover the benefits of a plant-based diet with the help of the recipes and nutrition articles found on my blog. There are four kinds of posts on this page: nutrition articles, personal thoughts and insights, guides and cooking tips, and other. In the nutrition articles category, I will post nutrition-related posts. In the guides and cooking tips category I will post how-to cooking guides to help you become a better cook. In the personal thoughts category, I will post my vegetarian story, the changes that come into my life, and other personal insights that may be useful to you too. In the other category, I will post different articles with random subjects, articles that I think may be of interest to you. I hope these nutrition articles and guides will help you make the decision and go vegetarian. Join the club!

Elaine La Serna

Wednesday 7th of January 2015

Thank you for your amazing insights as I have been researching for quite some time on the benefits of a macrobiotic diet.


Friday 9th of January 2015

You're welcome Elaine! :) Glad I could help.