How to boost your immune system naturally | My Top 5 Immune-Boosting Supplements

How to boost your immune system | My Top 5 Favorite Supplements
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I haven’t had a cold in years. How did I manage to evade the flu for such a long time? Simple – a healthy meal plan and immune-boosting supplements were my allies. In the article below, I’ll give you some tips on how to boost your immune system naturally, as well as mention my top 5 favorite immune-boosting supplements I always keep in my home.

I do not take these immunity supplements all the time. I usually have just two immune-boosting treatments a year, one is at the beginning of Spring when everyone is prone to colds, and the second is in Autumn when I’m preparing to fight winter and thus preventively strengthen my body.

Besides the immune-boosting supplements below, during these two yearly treatments, which usually lasts for 1 month each, I eat a lot of fruits and vegetables and have a mostly raw vegan diet plan.

In Autumn, I drink cold pressed juices every day, with lots of berries and dark fruits, rich in antioxidants. Also, I eat lots of sea buckthorn berries in both juices and preserved in honey, eaten on an empty stomach. I talked more about the benefits of sea buckthorn berries here.


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Sometimes, I take these immunity supplements outside my bi-annual immune-strengthening treatments, whenever I feel I am stressed out or go through a rough period. Keep in mind that it’s not recommended to take vitamins and supplements all the time.

I hope you’ll find my personal recommendations useful. I also added some extra resources about how to strengthen your immune system, at the end of this article. If you have any questions about these products, let me know in the comment section below.

My favorite immune-boosting supplements | How to boost your immune system naturally

Female Multiple

Ever since I discovered these multi vitamins, they’re the only ones I take because they have the perfect combination of vitamins and minerals for me. The pills are kind of big, and this may be an issue for some.

It contains: calcium, magnesium, vitamin C, vitamin E, choline, pantothenic acid, inositol, citric acid bioflavonoids, iron, natural betacarotene, zinc, thiamine B1, vitamin B6, niacin B3 riboflavin B2 selenium biotin , Vitamin B12, copper, manganese, boron, chromium, vitamin D, folic acid, iodine, vitamin K.

 Solgar - Female Multiple Tablets how to boost your immune system

Echinacea 

I think you’ve heard about the benefits of echinacea by now. I take this for a month, daily, then stop and repeat twice or three times a year. This product utilizes the whole Echinacea root, which has all of its natural components in the amounts found in nature.

NOW Echinacea Root how to boost your immune system

Super Antioxidants

I have recently discovered this product. It is very rich in antioxidants. It has a blend of potent herb and fruit extracts that have been designed to deliver a broad spectrum of flavonoids.

NOW Super Antioxidants how to boost your immune system

Propolis

I’ve been taking propolis as an immune-boosting supplement ever since I was little. It was always found in our house, especially because a friend of my grandpa was a beekeeper.

The taste is unpleasant, but I do not mind at all. You can add a few drops in your favorite smoothie. It is also very effective to treat a sore throat.

 Nature's Answer Alcohol-Free Propolis Resin how to boost your immune system

Vitamin C-1000 Sustained Release

Vitamin C is amazing! I usually take it in large doses during my 1-month immune-boosting treatments, 1 pill / three times a day, but just one pill is enough too. Be careful if you suffer from high stomach acidity problems. Vitamin C, if consumed in large quantities, can make this even worse. I always take it after my meal, never on an empty stomach.

Vitamin C how to boost your immune system

Immune-Boosting Recipes | How to boost your immune system naturally

Immunity Booster Truffles

Immunity Booster Truffles Bomboane pentru imunitate

Green Barley Grass Smoothie

Green Barley Grass Smoothie verde cu iarba de orz

Immunity Booster Green Smoothie

Immunity booster green smoothie

Spring Detox Salad

Spring Detox Salad Salata detoxifianta de primavara

Fight Anemia with This Iron-Rich Juice!

Fight Anemia with this Iron-Rich Juice Suc natural contra anemiei cu sfecla

Super Antioxidant Pumpkin Smoothie

Super Antioxidant Pumpkin Smoothie with Cloves and Cinnamon | Smoothie antioxidant de dovleac cu scortisoara

10 Best Detox Recipes | Raw. Vegan. Delicious!

Spring Detox Recipes

10 Best Green Smoothie Recipes! Healthy and Delicious!

best green smoothie recipes

Featured image source: https://www.pexels.com/photo/food-on-white-background-256318/

Other vegetarian recipes you may want to try:

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About the Author

Ruxandra

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I’m Ruxandra Micu, a food blogger with extensive experience in online marketing and design. I’m passionate about cooking, nutrition, and helping businesses grow. I want to help people live a healthier life and to teach them the benefits of a clean, vegetarian diet. Need online marketing services and want me to help you grow your blog/business? Check out my portfolio > ruxandramicu.ro < and contact me!

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