We Plan, You Cook. Nobody Stresses.

Meal Plans For A Healthier, Happier Life.

  • 100% Customizable – Have allergies? A specific diet? Personalize your plan to match your preferences.

  • 8 Different Diets – Vegan? Gluten-free? FODMAP? Pick your diet and enjoy recipes handpicked just for you.

  • Responsive App – Browse your meal plans via our responsive iOS and Android-compatible web app.

  • Grocery List Included – Print a detailed grocery list to make shopping quick and painless.

  • 24/7 Email Coaching – I’ll personally help you with recipes and lifestyle changes via email.

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The Gourmandelle Meal Planner

The secret to healthy meals in less time.

Say goodbye to the stress and wasted time trying to plan your meals. Our Meal Planner gives you delicious, simple recipes based on your diet and preferences for every meal of the week. Finally start loving to cook and eat healthy with the Gourmandelle Meal Planner.

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Customize your recipes

Vegan? Allergic to shellfish? Maybe you hate the taste of cilantro? No matter your dietary needs, worry no more! Pick your allergies and food preferences and we’ll work our magic.

You can also choose from 8 unique diets – including vegan, vegetarian, pescatarian, and low FODMAP. The Meal Planner is a fantastic way to transition to a new eating habit.

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plan your meals


Plan your week ahead

Get delicious, tried and tested recipes for every meal of the day. These will be 100% customized to your dietary preferences and super simple to cook.

Each recipe includes detailed instructions, nutritional information, and a grocery list. You can customize recipes and view by day, week, or an interval of choice.


Shop with zero stress

Get a detailed grocery list for your entire week ahead and say goodbye to impulse purchases and time wasted in the store. Switch between Imperial and Metric units.

Conveniently print your list in seconds from our web app. This can be ingredients for a single recipe, the whole day, or the entire week. The choice is yours.

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Cook delicious meals

Time to get cooking! Wow your family and friends with your new skills.  Each of our recipes come with detailed instructions and require no special skills or equipment.

Only simple, delicious meals personalized to your preferences. Just as it should be.

Don’t just take our word for it…

  • „I am not a person of many words, therefore I’m going to be short. I’ve been diagnosed with Hashimoto’s and coeliac disease (gluten intolerance). Out of the many symptoms associated with this disease, among the worst were the constant bloating as well as other digestive issues I’ve had for years. I’ve been on Ruxandra’s meal planning service for 4 months and I no longer experience these issues. These four months have completely changed my diet without any difficulty whatsoever. I am forever grateful!” – Elena Dan

  • „I happily discovered this meal planner exactly when I needed it the most, right after I’ve been diagnosed with fructose intolerance and I had to follow a low FODMAP diet. I had no idea where to start. My diet seemed so restrictive. I had a huge list of foods to avoid and felt truly helpless and honestly, quite depressed. Fortunately, Ruxandra’s meal planner has helped me a lot! I discovered a ton of amazing low FODMAP recipes that were just perfect for my needs and food preferences. I’ve been using it for 3 months now and I’m thinking about getting the yearly plan. It was well worth it for me. Thank you, Ruxandra!” – Ruth Barr

  • “I have used the Gourmandelle Meal Planner for 6 months so far and it has been a huge help. Plus, Ruxandra was always kind to answer me any questions I had and encouraged me in staying focused on my health goals. She guided me toward optimal health and customized the meal plan exactly for my needs (I’m a very picky eater!). I am grateful for discovering this affordable and well-thought meal planning service. Ruxandra has a loving heart and she’s committed to serve every client as a unique individual.” – Amanda Bell

  • “Before discovering the Gourmandelle Meal Planner I found it difficult to fuel my body with nutritious food that was enough for me, being a very active person and training daily. I wanted a high-protein vegan meal plan. Ruxandra’s meal plan and online consultations helped me and guided me in the right direction. I was able to train at a high level and be more energized, while maintaining a good health.” – Andrew L.

  • “Something had to change. I had low immunity, flu and colds were extremely hard to keep away for me and healing from them took forever. I decided to adopt a plant-based diet with no refined sugar and no processed foods. Ruxandra’s recipes were just perfect. I didn’t even feel like I was on a special diet. Transitioning from a meat-based diet to a vegan one was easy. This processed-foods-free diet made an big change to my situation. My immunity started getting better straight away, and even my digestive issues, like constant bloating, disappeared.” – Chelsea S. 

How can it improve your life?


Forget frustrated shopping sessions and Googling for meal ideas. Having a plan with recipes for the entire week saves hours of your valuable time.


Never say “what’s for dinner?” again. The Gourmandelle Meal Planner takes the stress out of cooking with delicious, healthy recipes for every meal of the week.


Each of our recipes are designed to be economical. A fixed grocery list will help you avoid unnecessary or wasted purchases, saving your hard-earned cash.


Each of our recipes use healthy, whole ingredients for a balanced mix of micro and macronutrients. Pick your diet type and start the path towards a healthier lifestyle!

The Story Behind Gourmandelle

I’m Ruxandra, the founder of gourmandelle.com. I’ve been dealing with allergies and digestive issues ever since I was little, but five years ago I discovered the benefits of a healthy, vegetarian diet and it changed my lifeI want to help you adopt a consistently healthy diet, too. That’s why I created the Gourmandelle Meal Planner!

My recipes have been featured on popular websites like Dr. Axe, Buzzfeed, The Huffington Post, and more. Thousands of people have become healthier with my help. We make sure that each recipe in your meal planner will be carefully customized to your dietary needs and preferences.

I’m confident you’re going to love them!

Pick Your Plan

Eat better, save time, and feel great about life!



  • Customized Recipes (Breakfast, Lunch & Dinner for a month)
  • Digital Meal Planner
  • Printable Grocery List
  • 24/7 Email Coaching
  • Cancel Anytime



  • Customized Recipes (Breakfast, Lunch & Dinner for 3 months)
  • Digital Meal Planner
  • Printable Grocery List
  • 24/7 Email Coaching
  • Cancel Anytime

Pick Your Plan

Go to the homepage. On the right side of the menu is the LOGIN button. Hover it. Add your email and password and you will be logged in to your dashboard. Alternatively, use this login page.