Personalized Meal Plans & Workout Plans

personalized meal plans and workouts

I’m happy to announce the new and improved Gourmandelle personalized meal plans, now with workout plans included and even yoga videos for beginners! I’ve been working on this for a while, based on your continuous feedback on the Gourmandelle Meal Planner (which I appreciate so much, it has been incredibly helpful!) and it is finally live.

personalized meal plans

I’ve been testing the new format with some of my past Gourmandelle Meal Planner app users in order to gather reviews from them and make the final tweaks for the official launch. It is finally available for the public and I hope you’ll like it! 

What’s new?

I created 3 different plans: Starter, Master and Pro, each with a fully personalized meal plan created on your specific needs (just like before) but with additional features, such as meal plan guides, workout plans, progress tracking sheets, HIIT workout videos, Yoga sessions for beginners, and more. 

You get to choose from 9 different diets now: with meat, vegetarian, vegan, ketogenic, pescetarian, macrobiotic, gluten-free, low FODMAP and raw. 

The PRO plan is a complete package that will offer you everything you need in order to reach your goals, be it losing some weight, maintaining your shape, or getting fit. It was created in collaboration with personal trainers and yoga teachers to bring you the most effective routines for maximal results. 

What’s included?

 

Gourmandelle Starter Plan

  • 30 Days Personalized Meal Plan (includes a detailed healthy meal plan – customized to fit your exact needs: diet requirements, food allergies, food intolerances, preferences, and more – with great tasting recipes, food guidelines, schedules, and tips and tricks)
  • Grocery lists (budget-friendly ingredients)
  • Delicious & Easy Recipes (with detailed instructions)

Master Plan

Gourmandelle Master Plan

  • 30 Days Personalized Meal Plan (includes a detailed healthy meal plan – customized to fit your exact needs: diet requirements, food allergies, food intolerances, preferences, and more – with great tasting recipes, food guidelines, schedules, and tips and tricks)
  • Grocery lists (budget-friendly ingredients)
  • Delicious & Easy Recipes (with detailed instructions)
  • 30 Days HIIT Workout Schemes (20 min effective workout @home)
  • Fully Personalized Weight-loss Book (with detailed workout schemes, illustrations, explanations, personalized educational content, and more)

GLUTEN-FREE plan

Gourmandelle Pro Plan

  • 30 Days Personalized Meal Plan (includes a detailed healthy meal plan – customized to fit your exact needs: diet requirements, food allergies, food intolerances, preferences, and more – with great tasting recipes, food guidelines, schedules, and tips and tricks)
  • Grocery lists (budget-friendly ingredients)
  • Delicious & Easy Recipes (with detailed instructions and nutritional information)
  • 30 Days HIIT Personalized Workout Plan, 20 min effective workout @home
  • 30 Days Yoga Personalized Workout Plan, short and relaxing sessions @home
  • Fully Personalized Weight-loss Book (with detailed workout schemes, illustrations, explanations, personalized educational content, and more)
  • BONUS: 50+ Workout Videos (HIIT & Yoga) 
  • FREE ACCESS to the Gourmandelle Meal Planner App – your personal meal planning assistant (you will be able to customize your meal plan even further and access it from mobile as well)
  • FREE eBook – Veggie Family, 55 family-friendly vegetarian recipes with photos  and detailed instructions
  • FREE eBook – The Smoothie Lover’s Guide, 40 Juices and Smoothies recipes with photos and detailed instructions
  • Track Your Progress Guide (to keep you on track, show you which workout to complete each day and to track your progress)
  • 24/7 FULL Support

Personalized Meal Plans and Workout Plans

How to access your files after purchase

Right after purchase, you will receive a form to fill in on which your meal plan will be personalized. You will also instantly get access to all the other files (guides, eBooks etc.) and you will be able to view the HIIT workout videos or Yoga sessions online, from your account. 

personalized meal and workout plan account

personalized meal and workout plan account

How to order a personalized meal plan

You can find the plans here. Choose the one that’s right for you. Use the code GOU15 at checkout and you’ll receive 15% off your first order. Thank you for your support! 

  

 

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About the Author

Ruxandra

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I’m Ruxandra Micu, a food blogger with extensive experience in online marketing and design. I’m passionate about cooking, nutrition, and helping businesses grow. I want to help people live a healthier life and to teach them the benefits of a clean, vegetarian diet. Need online marketing services and want me to help you grow your blog/business? Check out my portfolio > ruxandramicu.ro < and contact me!

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