{"id":213225,"date":"2024-01-08T19:53:43","date_gmt":"2024-01-08T17:53:43","guid":{"rendered":"https:\/\/gourmandelle.com\/?page_id=213225"},"modified":"2026-10-21T11:32:10","modified_gmt":"2026-10-21T09:32:10","slug":"ghidul-vegetarianului","status":"publish","type":"page","link":"https:\/\/gourmandelle.com\/ro\/ghidul-vegetarianului\/","title":{"rendered":"Ghidul vegetarianului"},"content":{"rendered":"\n<style id=\"gdh-css\">\n.gdh{--gr:var(--global-palette6,#df8898);--gs:var(--global-palette5,#77856a);--gg:var(--global-palette2,#375534);--gk:var(--global-palette3,#211e17);--gc:var(--global-palette7,#edded8);box-sizing:border-box}\n.gdh *,.gdh *::before,.gdh *::after{box-sizing:border-box}\n.gdh-hero{text-align:center;max-width:860px;margin:2.4rem auto 1.8rem;padding:0 16px}\n.gdh-eyebrow{font:600 .76rem\/1.3 Raleway,sans-serif;letter-spacing:.2em;text-transform:uppercase;color:var(--gs);margin:0 0 .7rem}\n.gdh-h1{font-family:'Playfair 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p{font:.92rem\/1.55 Raleway,sans-serif;color:#5a564d;margin:0 0 .5rem}\n.gds-path span{margin-top:auto;font:600 .72rem Raleway,sans-serif;letter-spacing:.12em;text-transform:uppercase;color:var(--gg)}\n.gds-path:hover h3,.gds-path:hover span{color:var(--gr)}\n[id]{scroll-margin-top:90px}\n@media (max-width:1024px){.gds-paths{grid-template-columns:repeat(3,minmax(0,1fr))}}\n@media (max-width:767px){\n.gds-steps li{grid-template-columns:1fr;gap:10px;padding:18px}\n.gds-num{width:46px;height:46px;font-size:1.35rem}\n.gds-paths{grid-template-columns:repeat(2,minmax(0,1fr));gap:22px 14px}\n.gds-path h3{font-size:1.05rem}}\n<\/style>\n\n\n\n<div class=\"gdh gds-hero\"><p class=\"gdh-eyebrow\">E\u0219ti nou pe aici? \u00cencepe cu aceast\u0103 pagin\u0103<\/p><h1 class=\"gdh-h1\">Ghidul vegetarianului <span>cum \u00eencepi, pas cu pas<\/span><\/h1><p class=\"gdh-lead\">Am devenit vegetarian\u0103 \u00een 2011 f\u0103r\u0103 niciun plan \u0219i cu mult prea multe paste. Aici am str\u00e2ns pa\u0219ii, ghidurile \u0219i re\u021betele de care a\u0219 fi avut nevoie \u00een primele luni, fie c\u0103 renun\u021bi de tot la carne, fie c\u0103 vrei doar mai multe legume \u00een farfurie.<\/p><p class=\"gds-sig\"><img loading=\"lazy\" src=\"https:\/\/gourmandelle.com\/wp-content\/uploads\/2026\/10\/ruxandra-nita-gourmandelle-450x450.webp\" width=\"44\" height=\"44\" alt=\"\" decoding=\"async\"><a href=\"https:\/\/gourmandelle.com\/ro\/despre-mine\/\">Ruxandra Ni\u021b\u0103, g\u0103tesc vegetarian din 2011<\/a><\/p><ul class=\"gds-nav\"><li><a href=\"#steps\">5 pa\u0219i<\/a><\/li><li><a href=\"#paths\">Ce diet\u0103?<\/a><\/li><li><a href=\"#subscribe\">Ghiduri gratuite<\/a><\/li><li><a href=\"#mealplans\">Planuri de mese<\/a><\/li><li><a href=\"#recipes\">Re\u021bete<\/a><\/li><li><a href=\"#wellness\">Ce m\u0103n\u00e2nc \u00eentr-o zi<\/a><\/li><\/ul><\/div>\n\n\n\n<div class=\"gdh gdh-head\" id=\"steps\"><div><p class=\"gdh-kicker\">primul pas<\/p><h2>Cum treci la o diet\u0103 vegetarian\u0103 \u00een 5 pa\u0219i<\/h2><\/div><\/div>\n\n\n\n<div class=\"gdh gds-steps\"><ol><li><span class=\"gds-num\">1<\/span><div><h3>\u00cenlocuie\u0219te, nu renun\u021ba<\/h3><p>Porne\u0219te de la m\u00e2nc\u0103rurile pe care le iube\u0219ti deja \u0219i schimb\u0103 doar carnea: linte \u00een sosul bolognese, fasole \u00een chili, ciuperci \u00een toc\u0103ni\u021b\u0103. Dou\u0103-trei zile f\u0103r\u0103 carne pe s\u0103pt\u0103m\u00e2n\u0103 sunt un \u00eenceput foarte bun.<\/p><div class=\"gds-links\"><a class=\"gdh-more\" href=\"https:\/\/gourmandelle.com\/ro\/category\/planuri-de-masa\/\">Planuri de mese gratuite \u2192<\/a><\/div><\/div><\/li><li><span class=\"gds-num\">2<\/span><div><h3>F\u0103-\u021bi o farfurie echilibrat\u0103<\/h3><p>Jum\u0103tate din farfurie legume, un sfert proteine (fasole, linte, tofu, ou\u0103, br\u00e2nz\u0103), un sfert cereale integrale sau cartofi \u0219i pu\u021bin\u0103 gr\u0103sime bun\u0103. Asta e toat\u0103 formula.<\/p><div class=\"gds-links\"><a class=\"gdh-more\" href=\"https:\/\/gourmandelle.com\/ro\/dieta-vegetariana\/\">Ghidul dietei vegetariene \u2192<\/a><\/div><\/div><\/li><li><span class=\"gds-num\">3<\/span><div><h3>Pune proteine \u00een fiecare mas\u0103<\/h3><p>Linte, n\u0103ut, fasole, tofu, tempeh, ou\u0103, iaurt grecesc, nuci: alege m\u0103car una la fiecare mas\u0103 \u0219i nu mai trebuie s\u0103 numeri grame.<\/p><div class=\"gds-links\"><a class=\"gdh-more\" href=\"https:\/\/gourmandelle.com\/ro\/proteinele-in-dieta-vegana\/\">Ghidul proteinelor vegetale \u2192<\/a><\/div><\/div><\/li><li><span class=\"gds-num\">4<\/span><div><h3>Fii atent la c\u00e2\u021biva nutrien\u021bi<\/h3><p>Vitamina B12 e cea mai important\u0103: vegetarienii o iau din lactate \u0219i ou\u0103, veganii au nevoie de alimente fortificate sau de un supliment. Fierul, omega-3, iodul, calciul \u0219i vitamina D merit\u0103 \u0219i ele pu\u021bin\u0103 aten\u021bie, mai ales dac\u0103 renun\u021bi la toate produsele animale. Dac\u0103 ai o problem\u0103 de s\u0103n\u0103tate, vorbe\u0219te \u00eent\u00e2i cu medicul t\u0103u.<\/p><div class=\"gds-links\"><a class=\"gdh-more\" href=\"https:\/\/gourmandelle.com\/ro\/dieta-vegana\/\">Ce trebuie s\u0103 \u0219tii despre dieta vegan\u0103 \u2192<\/a><\/div><\/div><\/li><li><span class=\"gds-num\">5<\/span><div><h3>Planific\u0103-\u021bi s\u0103pt\u0103m\u00e2na<\/h3><p>Un plan scurt pentru s\u0103pt\u0103m\u00e2n\u0103 \u0219i o or\u0103 de g\u0103tit \u00een avans duminica fac cea mai mare diferen\u021b\u0103: mai pu\u021bin\u0103 m\u00e2ncare comandat\u0103, mai pu\u021bin\u0103 risip\u0103.<\/p><div class=\"gds-links\"><a class=\"gdh-more\" href=\"https:\/\/gourmandelle.com\/ro\/cum-sa-iti-alcatuiesti-un-plan-de-masa-lunar\/\">Cum \u00ee\u021bi faci un plan de mese \u2192<\/a><a class=\"gdh-more\" href=\"https:\/\/gourmandelle.com\/ro\/cum-sa-ti-prepari-in-avans-mesele\/\">Cum g\u0103te\u0219ti \u00een avans \u2192<\/a><\/div><\/div><\/li><\/ol><\/div><p class=\"gdh gds-extra\">\u00ce\u021bi lipsesc br\u00e2nza, laptele sau zah\u0103rul? \u00cencepe cu ghidurile mele despre <a href=\"https:\/\/gourmandelle.com\/ro\/cum-sa-mananci-mai-putine-lactate\/\">cum s\u0103 m\u0103n\u00e2nci mai pu\u021bine lactate<\/a> \u0219i <a href=\"https:\/\/gourmandelle.com\/ro\/inlocuitori-pentru-zahar\/\">\u00eenlocuitorii pentru zah\u0103r<\/a>.<\/p>\n\n\n\n<div class=\"gdh gdh-head\" id=\"paths\"><div><p class=\"gdh-kicker\">alege dieta<\/p><h2>Vegetarian, vegan sau altceva?<\/h2><\/div><\/div>\n\n\n\n<div class=\"gdh gds-paths\"><a class=\"gds-path\" href=\"https:\/\/gourmandelle.com\/ro\/dieta-vegetariana\/\"><img src=\"https:\/\/gourmandelle.com\/wp-content\/uploads\/2017\/04\/vegetarian-meal-plan-recipes-710x413.jpg\" srcset=\"https:\/\/gourmandelle.com\/wp-content\/uploads\/2017\/04\/vegetarian-meal-plan-recipes-710x413.jpg 710w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2017\/04\/vegetarian-meal-plan-recipes-768x446.jpg 768w\" sizes=\"auto, (max-width: 767px) 46vw, 300px\" width=\"710\" height=\"413\" alt=\"\" loading=\"lazy\" decoding=\"async\"><h3>Vegetarian\u0103<\/h3><p>F\u0103r\u0103 carne \u0219i pe\u0219te; lactatele \u0219i ou\u0103le r\u0103m\u00e2n. Cel mai u\u0219or punct de pornire.<\/p><span>Cite\u0219te ghidul \u2192<\/span><\/a><a class=\"gds-path\" href=\"https:\/\/gourmandelle.com\/ro\/dieta-vegana\/\"><img src=\"https:\/\/gourmandelle.com\/wp-content\/uploads\/2018\/05\/vegan-diet-dieta-vegana-ghid-710x340.jpg\" srcset=\"https:\/\/gourmandelle.com\/wp-content\/uploads\/2018\/05\/vegan-diet-dieta-vegana-ghid-710x340.jpg 710w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2018\/05\/vegan-diet-dieta-vegana-ghid.jpg 730w\" sizes=\"auto, (max-width: 767px) 46vw, 300px\" width=\"710\" height=\"340\" alt=\"\" loading=\"lazy\" decoding=\"async\"><h3>Vegan\u0103<\/h3><p>F\u0103r\u0103 niciun produs animal. Ce trebuie s\u0103 \u0219tii \u00eenainte s\u0103 faci pasul.<\/p><span>Cite\u0219te ghidul \u2192<\/span><\/a><a class=\"gds-path\" href=\"https:\/\/gourmandelle.com\/ro\/dieta-low-fodmap\/\"><img src=\"https:\/\/gourmandelle.com\/wp-content\/uploads\/2026\/10\/dieta-low-fodmap-ghid-300x450.jpg\" srcset=\"https:\/\/gourmandelle.com\/wp-content\/uploads\/2026\/10\/dieta-low-fodmap-ghid-300x450.jpg 300w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2026\/10\/dieta-low-fodmap-ghid-768x1152.jpg 768w\" sizes=\"auto, (max-width: 767px) 46vw, 300px\" width=\"300\" height=\"450\" alt=\"\" loading=\"lazy\" decoding=\"async\"><h3>Low FODMAP<\/h3><p>M\u00e2ncare vegetarian\u0103 pentru un stomac sensibil, cu cele 3 etape explicate.<\/p><span>Cite\u0219te ghidul \u2192<\/span><\/a><a class=\"gds-path\" href=\"https:\/\/gourmandelle.com\/ro\/dieta-raw-vegana\/\"><img src=\"https:\/\/gourmandelle.com\/wp-content\/uploads\/2026\/10\/dieta-raw-vegana-ghid-300x450.jpg\" srcset=\"https:\/\/gourmandelle.com\/wp-content\/uploads\/2026\/10\/dieta-raw-vegana-ghid-300x450.jpg 300w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2026\/10\/dieta-raw-vegana-ghid-768x1152.jpg 768w\" sizes=\"auto, (max-width: 767px) 46vw, 300px\" width=\"300\" height=\"450\" alt=\"\" loading=\"lazy\" decoding=\"async\"><h3>Raw vegan\u0103<\/h3><p>Mai ales plante neg\u0103tite: cum \u00eencepi \u0219i la ce s\u0103 fii atent.<\/p><span>Cite\u0219te ghidul \u2192<\/span><\/a><a class=\"gds-path\" href=\"https:\/\/gourmandelle.com\/ro\/dieta-macrobiotica\/\"><img src=\"https:\/\/gourmandelle.com\/wp-content\/uploads\/2026\/10\/dieta-macrobiotica-ghid-300x450.jpg\" srcset=\"https:\/\/gourmandelle.com\/wp-content\/uploads\/2026\/10\/dieta-macrobiotica-ghid-300x450.jpg 300w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2026\/10\/dieta-macrobiotica-ghid-768x1152.jpg 768w\" sizes=\"auto, (max-width: 767px) 46vw, 300px\" width=\"300\" height=\"450\" alt=\"\" loading=\"lazy\" decoding=\"async\"><h3>Macrobiotic\u0103<\/h3><p>Cereale integrale, legume \u0219i leguminoase, f\u0103r\u0103 extremele riscante.<\/p><span>Cite\u0219te ghidul \u2192<\/span><\/a><\/div>\n\n\n<style>.wp-block-kadence-spacer.kt-block-spacer-213225_c7fef2-63 .kt-block-spacer{height:50px;}.wp-block-kadence-spacer.kt-block-spacer-213225_c7fef2-63 .kt-divider-stripe{height:1px;width:100%;}<\/style>\n<div class=\"wp-block-kadence-spacer alignfull kt-block-spacer-213225_c7fef2-63\"><div class=\"kt-block-spacer kt-block-spacer-halign-center\"><span class=\"kt-divider-stripe\"><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"100%\" height=\"100%\" class=\"kb-pattern-svg-divider kb-stripes-svg\"><defs><pattern id=\"pat213225_c7fef2-63\" width=\"7.5\" height=\"7.5\" patternTransform=\"rotate(40)\" patternUnits=\"userSpaceOnUse\"><line x1=\"0\" y=\"0\" x2=\"0\" y2=\"7.5\" stroke=\"var(--global-palette6)\" stroke-width=\"3\"><\/line><\/pattern><\/defs><rect width=\"100%\" height=\"100%\" fill=\"url(#pat213225_c7fef2-63)\" opacity=\"1\"><\/rect><\/svg><\/span><\/div><\/div>\n\n\n<style>.kb-row-layout-id213225_85588a-4a > .kt-row-column-wrap{align-content:center;}:where(.kb-row-layout-id213225_85588a-4a > .kt-row-column-wrap) > .wp-block-kadence-column{justify-content:center;}.kb-row-layout-id213225_85588a-4a > .kt-row-column-wrap{column-gap:var(--global-kb-gap-md, 2rem);row-gap:var(--global-kb-gap-md, 2rem);max-width:var( --global-content-width, 1290px );padding-left:var(--global-content-edge-padding);padding-right:var(--global-content-edge-padding);grid-template-columns:minmax(0, calc(35% - ((var(--global-kb-gap-md, 2rem) * 1 )\/2)))minmax(0, calc(65% - ((var(--global-kb-gap-md, 2rem) * 1 )\/2)));}.kb-row-layout-id213225_85588a-4a > .kt-row-layout-overlay{opacity:0.10;}@media all and (max-width: 1024px){.kb-row-layout-id213225_85588a-4a > .kt-row-column-wrap{grid-template-columns:repeat(2, minmax(0, 1fr));}}@media all and (max-width: 767px){.kb-row-layout-id213225_85588a-4a > .kt-row-column-wrap{grid-template-columns:minmax(0, 1fr);}}<\/style><div class=\"kb-row-layout-wrap kb-row-layout-id213225_85588a-4a alignfull has-theme-palette7-background-color kt-row-has-bg wp-block-kadence-rowlayout\" id=\"subscribe\"><div class=\"kt-row-column-wrap kt-has-2-columns kt-row-layout-equal kt-tab-layout-inherit kt-mobile-layout-row kt-row-valign-middle kb-theme-content-width\">\n<style>.kadence-column213225_27216d-f6 > .kt-inside-inner-col{column-gap:var(--global-kb-gap-sm, 1rem);}.kadence-column213225_27216d-f6 > .kt-inside-inner-col{flex-direction:column;}.kadence-column213225_27216d-f6 > .kt-inside-inner-col > .aligncenter{width:100%;}.kadence-column213225_27216d-f6 > .kt-inside-inner-col:before{opacity:0.3;}.kadence-column213225_27216d-f6{position:relative;}@media all and (max-width: 1024px){.kadence-column213225_27216d-f6 > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}@media all and (max-width: 767px){.kadence-column213225_27216d-f6 > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}<\/style>\n<div class=\"wp-block-kadence-column kadence-column213225_27216d-f6 kb-section-dir-vertical\"><div class=\"kt-inside-inner-col\"><style>.kb-image213225_43e6d6-59 .kb-image-has-overlay:after{opacity:0.3;}<\/style>\n<figure class=\"wp-block-kadence-image kb-image213225_43e6d6-59 size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"750\" height=\"750\" src=\"https:\/\/gourmandelle.com\/wp-content\/uploads\/2025\/03\/librarie-resurse-gratuite-pentru-vegetarieni-gourmandelle.jpg\" alt=\"Ghidurile gratuite de la Gourmandelle, a\u0219ezate \u00een evantai: Vegi-Proteine, \u00cenlocuitori vegani, F\u0103r\u0103 zah\u0103r \u0219i planificatorul de mese, cu crengu\u021be de rozmarin al\u0103turi.\" class=\"kb-img wp-image-213644\" srcset=\"https:\/\/gourmandelle.com\/wp-content\/uploads\/2025\/03\/librarie-resurse-gratuite-pentru-vegetarieni-gourmandelle.jpg 750w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2025\/03\/librarie-resurse-gratuite-pentru-vegetarieni-gourmandelle-450x450.jpg 450w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2025\/03\/librarie-resurse-gratuite-pentru-vegetarieni-gourmandelle-300x300.jpg 300w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2025\/03\/librarie-resurse-gratuite-pentru-vegetarieni-gourmandelle-500x500.jpg 500w\" sizes=\"auto, (max-width: 750px) 100vw, 750px\" \/><\/figure>\n<\/div><\/div>\n\n\n<style>.kadence-column213225_68c9b2-52 > .kt-inside-inner-col{column-gap:var(--global-kb-gap-sm, 1rem);}.kadence-column213225_68c9b2-52 > .kt-inside-inner-col{flex-direction:column;}.kadence-column213225_68c9b2-52 > .kt-inside-inner-col > .aligncenter{width:100%;}.kadence-column213225_68c9b2-52 > .kt-inside-inner-col:before{opacity:0.3;}.kadence-column213225_68c9b2-52{text-align:center;}.kadence-column213225_68c9b2-52{position:relative;}@media all and (max-width: 1024px){.kadence-column213225_68c9b2-52 > .kt-inside-inner-col{padding-top:var(--global-kb-spacing-md, 2rem);padding-bottom:var(--global-kb-spacing-md, 2rem);flex-direction:column;justify-content:center;}}@media all and (max-width: 767px){.kadence-column213225_68c9b2-52 > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}<\/style>\n<div class=\"wp-block-kadence-column kadence-column213225_68c9b2-52\"><div class=\"kt-inside-inner-col\"><style>.wp-block-kadence-advancedheading.kt-adv-heading213225_3fa81d-a7, .wp-block-kadence-advancedheading.kt-adv-heading213225_3fa81d-a7[data-kb-block=\"kb-adv-heading213225_3fa81d-a7\"]{margin-bottom:var(--global-kb-spacing-xs, 1rem);text-align:center;font-style:normal;}.wp-block-kadence-advancedheading.kt-adv-heading213225_3fa81d-a7 mark.kt-highlight, .wp-block-kadence-advancedheading.kt-adv-heading213225_3fa81d-a7[data-kb-block=\"kb-adv-heading213225_3fa81d-a7\"] mark.kt-highlight{font-style:normal;color:#f76a0c;-webkit-box-decoration-break:clone;box-decoration-break:clone;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}.wp-block-kadence-advancedheading.kt-adv-heading213225_3fa81d-a7 img.kb-inline-image, .wp-block-kadence-advancedheading.kt-adv-heading213225_3fa81d-a7[data-kb-block=\"kb-adv-heading213225_3fa81d-a7\"] img.kb-inline-image{width:150px;vertical-align:baseline;}<\/style>\n<h2 class=\"kt-adv-heading213225_3fa81d-a7 wp-block-kadence-advancedheading\" data-kb-block=\"kb-adv-heading213225_3fa81d-a7\">Descoper\u0103 o lume a re\u021betelor bazate pe plante<\/h2>\n\n\n<style>.wp-block-kadence-advancedheading.kt-adv-heading213225_1a0277-b7, .wp-block-kadence-advancedheading.kt-adv-heading213225_1a0277-b7[data-kb-block=\"kb-adv-heading213225_1a0277-b7\"]{margin-bottom:var(--global-kb-spacing-xs, 1rem);text-align:center;font-style:normal;}.wp-block-kadence-advancedheading.kt-adv-heading213225_1a0277-b7 mark.kt-highlight, .wp-block-kadence-advancedheading.kt-adv-heading213225_1a0277-b7[data-kb-block=\"kb-adv-heading213225_1a0277-b7\"] mark.kt-highlight{font-style:normal;color:#f76a0c;-webkit-box-decoration-break:clone;box-decoration-break:clone;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}.wp-block-kadence-advancedheading.kt-adv-heading213225_1a0277-b7 img.kb-inline-image, .wp-block-kadence-advancedheading.kt-adv-heading213225_1a0277-b7[data-kb-block=\"kb-adv-heading213225_1a0277-b7\"] img.kb-inline-image{width:150px;vertical-align:baseline;}<\/style>\n<h4 class=\"kt-adv-heading213225_1a0277-b7 wp-block-kadence-advancedheading\" data-kb-block=\"kb-adv-heading213225_1a0277-b7\"><\/h4>\n\n\n\n<p class=\"has-text-align-center wp-block-paragraph\">Te invit s\u0103 explorezi Biblioteca Gourmandelle, o comoar\u0103 de resurse concepute pentru a-\u021bi \u00eembog\u0103\u021bi aventura pe baz\u0103 de plante. Aceast\u0103 colec\u021bie exclusiv\u0103, disponibil\u0103 gratuit, este plin\u0103 cu ghiduri informative, manuale de utilizare, colec\u021bii de re\u021bete \u0219i multe altele, toate create pentru a sus\u021bine \u0219i a inspira c\u0103l\u0103toria ta vegetarian\u0103.<\/p>\n\n\n<div class=\"gd-signup gd-signup--newsletter gd-signup--bare\"><form class=\"gd-signup__form\" action=\"#\" method=\"post\" data-gd-signup data-f=\"201108354735539672\" data-ok=\"Gata, te-ai abonat! Primul email ajunge m\u00e2ine.\" data-err=\"Ceva n-a mers. Verific\u0103 adresa \u0219i mai \u00eencearc\u0103 o dat\u0103.\"><div class=\"gd-signup__field\"><div class=\"gd-signup__row\"><label class=\"screen-reader-text\" for=\"gd-email-1-n\">Prenume<\/label><input id=\"gd-email-1-n\" class=\"gd-signup__name\" type=\"text\" name=\"fields[name]\" autocomplete=\"given-name\" maxlength=\"40\" placeholder=\"Prenumele t\u0103u (op\u021bional)\"><label class=\"screen-reader-text\" for=\"gd-email-1\">Email<\/label><input id=\"gd-email-1\" type=\"email\" name=\"fields[email]\" required autocomplete=\"email\" maxlength=\"254\" placeholder=\"Adresa ta de email\"><button type=\"submit\">M\u0103 abonez<\/button><\/div><input type=\"hidden\" name=\"fields[sursa]\" value=\"ghid\"><input type=\"hidden\" name=\"ml-submit\" value=\"1\"><input type=\"hidden\" name=\"anticsrf\" value=\"true\"><div class=\"gd-hp\" aria-hidden=\"true\"><input type=\"text\" name=\"gd_website\" tabindex=\"-1\" autocomplete=\"off\"><\/div><p class=\"gd-signup__fine\">Te po\u021bi dezabona oric\u00e2nd. <a href=\"https:\/\/gourmandelle.com\/ro\/notificarea-de-confidentialitate-privind-prelucrarea-datelor-cu-caracter-personal\/\">Politica de confiden\u021bialitate<\/a><\/p><p class=\"gd-signup__msg\" role=\"status\" aria-live=\"polite\"><\/p><\/div><\/form><\/div>\n<\/div><\/div>\n\n<\/div><\/div>\n\n<style>.kb-row-layout-wrap.wp-block-kadence-rowlayout.kb-row-layout-id213225_7ffcfa-cf{margin-top:var(--global-kb-spacing-sm, 1.5rem);margin-bottom:var(--global-kb-spacing-sm, 1.5rem);}.kb-row-layout-id213225_7ffcfa-cf > .kt-row-column-wrap{align-content:center;}:where(.kb-row-layout-id213225_7ffcfa-cf > .kt-row-column-wrap) > .wp-block-kadence-column{justify-content:center;}.kb-row-layout-id213225_7ffcfa-cf > .kt-row-column-wrap{column-gap:var(--global-kb-gap-md, 2rem);row-gap:var(--global-kb-gap-md, 2rem);max-width:var( --global-content-width, 1290px );padding-left:var(--global-content-edge-padding);padding-right:var(--global-content-edge-padding);padding-top:var(--global-kb-spacing-md, 2rem);padding-right:var(--global-kb-spacing-md, 2rem);padding-bottom:var(--global-kb-spacing-md, 2rem);padding-left:var(--global-kb-spacing-md, 2rem);grid-template-columns:minmax(0, 1fr);}.kb-row-layout-id213225_7ffcfa-cf > .kt-row-layout-overlay{opacity:0.30;}@media all and (max-width: 1024px){.kb-row-layout-id213225_7ffcfa-cf > .kt-row-column-wrap{grid-template-columns:minmax(0, 1fr);}}@media all and (max-width: 767px){.kb-row-layout-id213225_7ffcfa-cf > .kt-row-column-wrap{grid-template-columns:minmax(0, 1fr);}}<\/style><div class=\"kb-row-layout-wrap kb-row-layout-id213225_7ffcfa-cf alignfull wp-block-kadence-rowlayout\" id=\"self\"><div class=\"kt-row-column-wrap kt-has-1-columns kt-row-layout-equal kt-tab-layout-inherit kt-mobile-layout-row kt-row-valign-middle kb-theme-content-width\">\n<style>.kadence-column213225_40ebdb-1b > .kt-inside-inner-col{column-gap:var(--global-kb-gap-sm, 1rem);}.kadence-column213225_40ebdb-1b > .kt-inside-inner-col{flex-direction:column;}.kadence-column213225_40ebdb-1b > .kt-inside-inner-col > .aligncenter{width:100%;}.kadence-column213225_40ebdb-1b > .kt-inside-inner-col:before{opacity:0.3;}.kadence-column213225_40ebdb-1b{position:relative;}@media all and (max-width: 1024px){.kadence-column213225_40ebdb-1b > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}@media all and (max-width: 767px){.kadence-column213225_40ebdb-1b > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}<\/style>\n<div class=\"wp-block-kadence-column kadence-column213225_40ebdb-1b\"><div class=\"kt-inside-inner-col\">\n<h2 class=\"wp-block-heading\"><strong>eBook-uri Vegetariene Gratuite<\/strong><\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Descoper\u0103 o colec\u021bie de resurse gratuite care \u00ee\u021bi vor simplifica tranzi\u021bia c\u0103tre un stil de via\u021b\u0103 bazat pe plante! Aboneaz\u0103-te la newsletterul meu \u0219i prime\u0219ti acces exclusiv la eBook-uri precum <strong>Re\u021bete Vegetale Delicioase<\/strong>, <strong>\u00cenlocuitori Vegani<\/strong>, <strong>\u00cendulcitori S\u0103n\u0103to\u0219i<\/strong> \u0219i <strong>Planner pentru Mese<\/strong>. Ghidurile sunt pline de sfaturi practice, re\u021bete delicioase \u0219i instrumente utile care fac alimenta\u021bia vegetarian\u0103 mai u\u0219oar\u0103 \u0219i mai pl\u0103cut\u0103 \u2013 <strong>totul gratuit!<\/strong> <a href=\"https:\/\/gourmandelle.com\/ro\/abonare\/\"><strong>ABONEAZ\u0102-TE \u0218I PRIME\u0218TE ACCES<\/strong> \ud83c\udf31<\/a><\/p>\n\n\n<style>.kb-row-layout-id213225_d7cfe2-3e > .kt-row-column-wrap{align-content:start;}:where(.kb-row-layout-id213225_d7cfe2-3e > .kt-row-column-wrap) > .wp-block-kadence-column{justify-content:start;}.kb-row-layout-id213225_d7cfe2-3e > .kt-row-column-wrap{column-gap:var(--global-kb-gap-sm, 1rem);row-gap:var(--global-kb-gap-sm, 1rem);max-width:var( --global-content-width, 1290px );padding-left:var(--global-content-edge-padding);padding-right:var(--global-content-edge-padding);padding-top:var(--global-kb-spacing-sm, 1.5rem);padding-right:var(--global-kb-spacing-sm, 1.5rem);padding-bottom:var(--global-kb-spacing-sm, 1.5rem);padding-left:var(--global-kb-spacing-sm, 1.5rem);}.kb-row-layout-id213225_d7cfe2-3e > .kt-row-column-wrap > div:not(.added-for-specificity){grid-column:initial;}.kb-row-layout-id213225_d7cfe2-3e > .kt-row-column-wrap{grid-template-columns:repeat(4, minmax(0, 1fr));}.kb-row-layout-id213225_d7cfe2-3e > .kt-row-layout-overlay{opacity:0.30;}@media all and (max-width: 1024px){.kb-row-layout-id213225_d7cfe2-3e > .kt-row-column-wrap > div:not(.added-for-specificity){grid-column:initial;}}@media all and (max-width: 1024px){.kb-row-layout-id213225_d7cfe2-3e > .kt-row-column-wrap{grid-template-columns:repeat(4, minmax(0, 1fr));}}@media all and (max-width: 767px){.kb-row-layout-id213225_d7cfe2-3e > .kt-row-column-wrap > div:not(.added-for-specificity){grid-column:initial;}.kb-row-layout-id213225_d7cfe2-3e > .kt-row-column-wrap{grid-template-columns:repeat(2, minmax(0, 1fr));}}<\/style><div class=\"kb-row-layout-wrap kb-row-layout-id213225_d7cfe2-3e alignfull has-theme-palette9-background-color kt-row-has-bg wp-block-kadence-rowlayout\"><div class=\"kt-row-column-wrap kt-has-4-columns kt-row-layout-equal kt-tab-layout-inherit kt-mobile-layout-two-grid kt-row-valign-top kb-theme-content-width\">\n<style>.kadence-column213225_cece1c-ee > .kt-inside-inner-col{column-gap:var(--global-kb-gap-sm, 1rem);}.kadence-column213225_cece1c-ee > .kt-inside-inner-col{flex-direction:column;}.kadence-column213225_cece1c-ee > .kt-inside-inner-col > .aligncenter{width:100%;}.kadence-column213225_cece1c-ee > .kt-inside-inner-col:before{opacity:0.3;}.kadence-column213225_cece1c-ee{position:relative;}@media all and (max-width: 1024px){.kadence-column213225_cece1c-ee > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}@media all and (max-width: 767px){.kadence-column213225_cece1c-ee > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}<\/style>\n<div class=\"wp-block-kadence-column kadence-column213225_cece1c-ee\"><div class=\"kt-inside-inner-col\"><style>.wp-block-kadence-image.kb-image213225_abba7f-9d:not(.kb-specificity-added):not(.kb-extra-specificity-added){margin-bottom:0px;}.kb-image213225_abba7f-9d .kb-image-has-overlay:after{opacity:0.3;}<\/style>\n<figure class=\"wp-block-kadence-image kb-image213225_abba7f-9d size-full kb-image-is-ratio-size\"><div class=\"kb-is-ratio-image kb-image-ratio-port34\"><img loading=\"lazy\" decoding=\"async\" width=\"750\" height=\"750\" src=\"https:\/\/gourmandelle.com\/wp-content\/uploads\/2025\/03\/vegi-proteine-ebook-gratuit.jpg\" alt=\"Coperta ghidului Vegi-Proteine, cu re\u021bete vegane bogate \u00een proteine vegetale, l\u00e2ng\u0103 pagina cu supa crem\u0103 de fasole, printre n\u0103ut, fasole \u0219i migdale.\" class=\"kb-img wp-image-213645\" srcset=\"https:\/\/gourmandelle.com\/wp-content\/uploads\/2025\/03\/vegi-proteine-ebook-gratuit.jpg 750w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2025\/03\/vegi-proteine-ebook-gratuit-450x450.jpg 450w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2025\/03\/vegi-proteine-ebook-gratuit-300x300.jpg 300w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2025\/03\/vegi-proteine-ebook-gratuit-500x500.jpg 500w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2025\/03\/vegi-proteine-ebook-gratuit-600x600.jpg 600w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2025\/03\/vegi-proteine-ebook-gratuit-100x100.jpg 100w\" sizes=\"auto, (max-width: 750px) 100vw, 750px\" \/><\/div><\/figure>\n\n\n<style>.kadence-column213225_d61f2d-c3 > .kt-inside-inner-col{column-gap:var(--global-kb-gap-sm, 1rem);}.kadence-column213225_d61f2d-c3 > .kt-inside-inner-col{flex-direction:column;}.kadence-column213225_d61f2d-c3 > .kt-inside-inner-col > .aligncenter{width:100%;}.kadence-column213225_d61f2d-c3 > .kt-inside-inner-col{background-color:var(--global-palette1, #3182CE);}.kadence-column213225_d61f2d-c3 > .kt-inside-inner-col:before{opacity:0.3;}.kadence-column213225_d61f2d-c3{position:relative;}@media all and (max-width: 1024px){.kadence-column213225_d61f2d-c3 > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}@media all and (max-width: 767px){.kadence-column213225_d61f2d-c3 > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}<\/style>\n<div class=\"wp-block-kadence-column kadence-column213225_d61f2d-c3\"><div class=\"kt-inside-inner-col\"><style>.wp-block-kadence-advancedheading.kt-adv-heading213225_98d568-35, .wp-block-kadence-advancedheading.kt-adv-heading213225_98d568-35[data-kb-block=\"kb-adv-heading213225_98d568-35\"]{padding-top:var(--global-kb-spacing-xxs, 0.5rem);padding-right:var(--global-kb-spacing-xxs, 0.5rem);padding-bottom:var(--global-kb-spacing-xxs, 0.5rem);padding-left:var(--global-kb-spacing-xxs, 0.5rem);text-align:center;font-style:normal;}.wp-block-kadence-advancedheading.kt-adv-heading213225_98d568-35 mark.kt-highlight, .wp-block-kadence-advancedheading.kt-adv-heading213225_98d568-35[data-kb-block=\"kb-adv-heading213225_98d568-35\"] mark.kt-highlight{font-style:normal;color:#f76a0c;-webkit-box-decoration-break:clone;box-decoration-break:clone;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}.wp-block-kadence-advancedheading.kt-adv-heading213225_98d568-35 img.kb-inline-image, .wp-block-kadence-advancedheading.kt-adv-heading213225_98d568-35[data-kb-block=\"kb-adv-heading213225_98d568-35\"] img.kb-inline-image{width:150px;vertical-align:baseline;}<\/style>\n<a href=\"https:\/\/gourmandelle.com\/ro\/resurse-gratuite\/#gd-freebie-plant-proteins\" class=\"kb-advanced-heading-link kt-adv-heading-link213225_98d568-35\"><h4 class=\"kt-adv-heading213225_98d568-35 wp-block-kadence-advancedheading has-theme-palette-9-color has-text-color\" data-kb-block=\"kb-adv-heading213225_98d568-35\">Aboneaz\u0103-te&nbsp;\u0219i&nbsp;descarc\u0103<\/h4><\/a>\n<\/div><\/div>\n<\/div><\/div>\n\n\n<style>.kadence-column213225_16d071-c6 > .kt-inside-inner-col{column-gap:var(--global-kb-gap-sm, 1rem);}.kadence-column213225_16d071-c6 > .kt-inside-inner-col{flex-direction:column;}.kadence-column213225_16d071-c6 > .kt-inside-inner-col > .aligncenter{width:100%;}.kadence-column213225_16d071-c6 > .kt-inside-inner-col:before{opacity:0.3;}.kadence-column213225_16d071-c6{position:relative;}@media all and (max-width: 1024px){.kadence-column213225_16d071-c6 > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}@media all and (max-width: 767px){.kadence-column213225_16d071-c6 > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}<\/style>\n<div class=\"wp-block-kadence-column kadence-column213225_16d071-c6\"><div class=\"kt-inside-inner-col\"><style>.wp-block-kadence-image.kb-image213225_010728-c6:not(.kb-specificity-added):not(.kb-extra-specificity-added){margin-bottom:0px;}.kb-image213225_010728-c6 .kb-image-has-overlay:after{opacity:0.3;}<\/style>\n<figure class=\"wp-block-kadence-image kb-image213225_010728-c6 size-large kb-image-is-ratio-size\"><div class=\"kb-is-ratio-image kb-image-ratio-port34\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"1024\" src=\"https:\/\/gourmandelle.com\/wp-content\/uploads\/2025\/02\/inlocuitori-vegani-carte-1024x1024.jpg\" alt=\"Coperta ghidului \u00cenlocuitori vegani pentru ingrediente de baz\u0103, cu lapte vegetal \u0219i unt vegan, l\u00e2ng\u0103 pagina despre \u00eenlocuitorii pentru unt.\" class=\"kb-img wp-image-213466\" srcset=\"https:\/\/gourmandelle.com\/wp-content\/uploads\/2025\/02\/inlocuitori-vegani-carte-1024x1024.jpg 1024w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2025\/02\/inlocuitori-vegani-carte-450x450.jpg 450w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2025\/02\/inlocuitori-vegani-carte-300x300.jpg 300w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2025\/02\/inlocuitori-vegani-carte-768x768.jpg 768w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2025\/02\/inlocuitori-vegani-carte-500x500.jpg 500w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2025\/02\/inlocuitori-vegani-carte-600x600.jpg 600w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2025\/02\/inlocuitori-vegani-carte-100x100.jpg 100w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2025\/02\/inlocuitori-vegani-carte.jpg 1500w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/div><\/figure>\n\n\n<style>.kadence-column213225_9d5898-6d > .kt-inside-inner-col{column-gap:var(--global-kb-gap-sm, 1rem);}.kadence-column213225_9d5898-6d > .kt-inside-inner-col{flex-direction:column;}.kadence-column213225_9d5898-6d > .kt-inside-inner-col > .aligncenter{width:100%;}.kadence-column213225_9d5898-6d > .kt-inside-inner-col{background-color:var(--global-palette1, #3182CE);}.kadence-column213225_9d5898-6d > .kt-inside-inner-col:before{opacity:0.3;}.kadence-column213225_9d5898-6d{position:relative;}@media all and (max-width: 1024px){.kadence-column213225_9d5898-6d > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}@media all and (max-width: 767px){.kadence-column213225_9d5898-6d > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}<\/style>\n<div class=\"wp-block-kadence-column kadence-column213225_9d5898-6d\"><div class=\"kt-inside-inner-col\"><style>.wp-block-kadence-advancedheading.kt-adv-heading213225_665ba6-6b, .wp-block-kadence-advancedheading.kt-adv-heading213225_665ba6-6b[data-kb-block=\"kb-adv-heading213225_665ba6-6b\"]{padding-top:var(--global-kb-spacing-xxs, 0.5rem);padding-right:var(--global-kb-spacing-xxs, 0.5rem);padding-bottom:var(--global-kb-spacing-xxs, 0.5rem);padding-left:var(--global-kb-spacing-xxs, 0.5rem);text-align:center;font-style:normal;}.wp-block-kadence-advancedheading.kt-adv-heading213225_665ba6-6b mark.kt-highlight, .wp-block-kadence-advancedheading.kt-adv-heading213225_665ba6-6b[data-kb-block=\"kb-adv-heading213225_665ba6-6b\"] mark.kt-highlight{font-style:normal;color:#f76a0c;-webkit-box-decoration-break:clone;box-decoration-break:clone;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}.wp-block-kadence-advancedheading.kt-adv-heading213225_665ba6-6b img.kb-inline-image, .wp-block-kadence-advancedheading.kt-adv-heading213225_665ba6-6b[data-kb-block=\"kb-adv-heading213225_665ba6-6b\"] img.kb-inline-image{width:150px;vertical-align:baseline;}<\/style>\n<a href=\"https:\/\/gourmandelle.com\/ro\/resurse-gratuite\/#gd-freebie-vegan-substitutes\" class=\"kb-advanced-heading-link kt-adv-heading-link213225_665ba6-6b\"><h4 class=\"kt-adv-heading213225_665ba6-6b wp-block-kadence-advancedheading has-theme-palette-9-color has-text-color\" data-kb-block=\"kb-adv-heading213225_665ba6-6b\">Aboneaz\u0103-te&nbsp;\u0219i&nbsp;descarc\u0103<\/h4><\/a>\n<\/div><\/div>\n<\/div><\/div>\n\n\n<style>.kadence-column213225_148e03-df > .kt-inside-inner-col{column-gap:var(--global-kb-gap-sm, 1rem);}.kadence-column213225_148e03-df > .kt-inside-inner-col{flex-direction:column;}.kadence-column213225_148e03-df > .kt-inside-inner-col > .aligncenter{width:100%;}.kadence-column213225_148e03-df > .kt-inside-inner-col:before{opacity:0.3;}.kadence-column213225_148e03-df{position:relative;}@media all and (max-width: 1024px){.kadence-column213225_148e03-df > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}@media all and (max-width: 767px){.kadence-column213225_148e03-df > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}<\/style>\n<div class=\"wp-block-kadence-column kadence-column213225_148e03-df\"><div class=\"kt-inside-inner-col\"><style>.wp-block-kadence-image.kb-image213225_764dad-72:not(.kb-specificity-added):not(.kb-extra-specificity-added){margin-bottom:0px;}.kb-image213225_764dad-72 .kb-image-has-overlay:after{opacity:0.3;}<\/style>\n<figure class=\"wp-block-kadence-image kb-image213225_764dad-72 size-large kb-image-is-ratio-size\"><div class=\"kb-is-ratio-image kb-image-ratio-port34\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"1024\" src=\"https:\/\/gourmandelle.com\/wp-content\/uploads\/2025\/02\/template-planificator-mese-carte-1024x1024.jpg\" alt=\"Coperta planificatorului de mese de printat, cu o caserol\u0103 cu legume, l\u00e2ng\u0103 un plan de mese necompletat, tac\u00e2muri \u0219i o sfecl\u0103.\" class=\"kb-img wp-image-213468\" srcset=\"https:\/\/gourmandelle.com\/wp-content\/uploads\/2025\/02\/template-planificator-mese-carte-1024x1024.jpg 1024w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2025\/02\/template-planificator-mese-carte-450x450.jpg 450w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2025\/02\/template-planificator-mese-carte-300x300.jpg 300w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2025\/02\/template-planificator-mese-carte-768x768.jpg 768w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2025\/02\/template-planificator-mese-carte-500x500.jpg 500w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2025\/02\/template-planificator-mese-carte-600x600.jpg 600w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2025\/02\/template-planificator-mese-carte-100x100.jpg 100w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2025\/02\/template-planificator-mese-carte.jpg 1500w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/div><\/figure>\n\n\n<style>.kadence-column213225_c17b55-b2 > .kt-inside-inner-col{column-gap:var(--global-kb-gap-sm, 1rem);}.kadence-column213225_c17b55-b2 > .kt-inside-inner-col{flex-direction:column;}.kadence-column213225_c17b55-b2 > .kt-inside-inner-col > .aligncenter{width:100%;}.kadence-column213225_c17b55-b2 > .kt-inside-inner-col{background-color:var(--global-palette1, #3182CE);}.kadence-column213225_c17b55-b2 > .kt-inside-inner-col:before{opacity:0.3;}.kadence-column213225_c17b55-b2{position:relative;}@media all and (max-width: 1024px){.kadence-column213225_c17b55-b2 > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}@media all and (max-width: 767px){.kadence-column213225_c17b55-b2 > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}<\/style>\n<div class=\"wp-block-kadence-column kadence-column213225_c17b55-b2\"><div class=\"kt-inside-inner-col\"><style>.wp-block-kadence-advancedheading.kt-adv-heading213225_6ef151-3e, .wp-block-kadence-advancedheading.kt-adv-heading213225_6ef151-3e[data-kb-block=\"kb-adv-heading213225_6ef151-3e\"]{padding-top:var(--global-kb-spacing-xxs, 0.5rem);padding-right:var(--global-kb-spacing-xxs, 0.5rem);padding-bottom:var(--global-kb-spacing-xxs, 0.5rem);padding-left:var(--global-kb-spacing-xxs, 0.5rem);text-align:center;font-style:normal;}.wp-block-kadence-advancedheading.kt-adv-heading213225_6ef151-3e mark.kt-highlight, .wp-block-kadence-advancedheading.kt-adv-heading213225_6ef151-3e[data-kb-block=\"kb-adv-heading213225_6ef151-3e\"] mark.kt-highlight{font-style:normal;color:#f76a0c;-webkit-box-decoration-break:clone;box-decoration-break:clone;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}.wp-block-kadence-advancedheading.kt-adv-heading213225_6ef151-3e img.kb-inline-image, .wp-block-kadence-advancedheading.kt-adv-heading213225_6ef151-3e[data-kb-block=\"kb-adv-heading213225_6ef151-3e\"] img.kb-inline-image{width:150px;vertical-align:baseline;}<\/style>\n<a href=\"https:\/\/gourmandelle.com\/ro\/resurse-gratuite\/#gd-freebie-meal-prep-planner\" class=\"kb-advanced-heading-link kt-adv-heading-link213225_6ef151-3e\"><h4 class=\"kt-adv-heading213225_6ef151-3e wp-block-kadence-advancedheading has-theme-palette-9-color has-text-color\" data-kb-block=\"kb-adv-heading213225_6ef151-3e\">Aboneaz\u0103-te&nbsp;\u0219i&nbsp;descarc\u0103<\/h4><\/a>\n<\/div><\/div>\n<\/div><\/div>\n\n\n<style>.kadence-column213225_a84502-c2 > .kt-inside-inner-col{column-gap:var(--global-kb-gap-sm, 1rem);}.kadence-column213225_a84502-c2 > .kt-inside-inner-col{flex-direction:column;}.kadence-column213225_a84502-c2 > .kt-inside-inner-col > .aligncenter{width:100%;}.kadence-column213225_a84502-c2 > .kt-inside-inner-col:before{opacity:0.3;}.kadence-column213225_a84502-c2{position:relative;}@media all and (max-width: 1024px){.kadence-column213225_a84502-c2 > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}@media all and (max-width: 767px){.kadence-column213225_a84502-c2 > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}<\/style>\n<div class=\"wp-block-kadence-column kadence-column213225_a84502-c2\"><div class=\"kt-inside-inner-col\"><style>.wp-block-kadence-image.kb-image213225_525fff-cc:not(.kb-specificity-added):not(.kb-extra-specificity-added){margin-bottom:0px;}.kb-image213225_525fff-cc .kb-image-has-overlay:after{opacity:0.3;}<\/style>\n<figure class=\"wp-block-kadence-image kb-image213225_525fff-cc size-large kb-image-is-ratio-size\"><div class=\"kb-is-ratio-image kb-image-ratio-port34\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"1024\" src=\"https:\/\/gourmandelle.com\/wp-content\/uploads\/2025\/02\/fara-zahar-carte-1024x1024.jpg\" alt=\"Coperta ghidului F\u0103r\u0103 zah\u0103r, cu \u00eenlocuitori s\u0103n\u0103to\u0219i pentru zah\u0103r, borcane de miere, cocos \u0219i curmale, l\u00e2ng\u0103 pagina despre nectarul de cocos.\" class=\"kb-img wp-image-213467\" srcset=\"https:\/\/gourmandelle.com\/wp-content\/uploads\/2025\/02\/fara-zahar-carte-1024x1024.jpg 1024w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2025\/02\/fara-zahar-carte-450x450.jpg 450w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2025\/02\/fara-zahar-carte-300x300.jpg 300w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2025\/02\/fara-zahar-carte-768x768.jpg 768w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2025\/02\/fara-zahar-carte-500x500.jpg 500w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2025\/02\/fara-zahar-carte-600x600.jpg 600w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2025\/02\/fara-zahar-carte-100x100.jpg 100w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2025\/02\/fara-zahar-carte.jpg 1500w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/div><\/figure>\n\n\n<style>.kadence-column213225_4901bd-34 > .kt-inside-inner-col{column-gap:var(--global-kb-gap-sm, 1rem);}.kadence-column213225_4901bd-34 > .kt-inside-inner-col{flex-direction:column;}.kadence-column213225_4901bd-34 > .kt-inside-inner-col > .aligncenter{width:100%;}.kadence-column213225_4901bd-34 > .kt-inside-inner-col{background-color:var(--global-palette1, #3182CE);}.kadence-column213225_4901bd-34 > .kt-inside-inner-col:before{opacity:0.3;}.kadence-column213225_4901bd-34{position:relative;}@media all and (max-width: 1024px){.kadence-column213225_4901bd-34 > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}@media all and (max-width: 767px){.kadence-column213225_4901bd-34 > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}<\/style>\n<div class=\"wp-block-kadence-column kadence-column213225_4901bd-34\"><div class=\"kt-inside-inner-col\"><style>.wp-block-kadence-advancedheading.kt-adv-heading213225_3ed6f9-76, .wp-block-kadence-advancedheading.kt-adv-heading213225_3ed6f9-76[data-kb-block=\"kb-adv-heading213225_3ed6f9-76\"]{padding-top:var(--global-kb-spacing-xxs, 0.5rem);padding-right:var(--global-kb-spacing-xxs, 0.5rem);padding-bottom:var(--global-kb-spacing-xxs, 0.5rem);padding-left:var(--global-kb-spacing-xxs, 0.5rem);text-align:center;font-style:normal;}.wp-block-kadence-advancedheading.kt-adv-heading213225_3ed6f9-76 mark.kt-highlight, .wp-block-kadence-advancedheading.kt-adv-heading213225_3ed6f9-76[data-kb-block=\"kb-adv-heading213225_3ed6f9-76\"] mark.kt-highlight{font-style:normal;color:#f76a0c;-webkit-box-decoration-break:clone;box-decoration-break:clone;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}.wp-block-kadence-advancedheading.kt-adv-heading213225_3ed6f9-76 img.kb-inline-image, .wp-block-kadence-advancedheading.kt-adv-heading213225_3ed6f9-76[data-kb-block=\"kb-adv-heading213225_3ed6f9-76\"] img.kb-inline-image{width:150px;vertical-align:baseline;}<\/style>\n<a href=\"https:\/\/gourmandelle.com\/ro\/resurse-gratuite\/#gd-freebie-sugar-substitutes\" class=\"kb-advanced-heading-link kt-adv-heading-link213225_3ed6f9-76\"><h4 class=\"kt-adv-heading213225_3ed6f9-76 wp-block-kadence-advancedheading has-theme-palette-9-color has-text-color\" data-kb-block=\"kb-adv-heading213225_3ed6f9-76\">Aboneaz\u0103-te&nbsp;\u0219i&nbsp;descarc\u0103<\/h4><\/a>\n<\/div><\/div>\n<\/div><\/div>\n\n<\/div><\/div><\/div><\/div>\n\n<\/div><\/div>\n\n<style>.kb-row-layout-wrap.wp-block-kadence-rowlayout.kb-row-layout-id213225_0f79f7-fb{margin-top:var(--global-kb-spacing-sm, 1.5rem);margin-bottom:var(--global-kb-spacing-sm, 1.5rem);}.kb-row-layout-id213225_0f79f7-fb > .kt-row-column-wrap{align-content:center;}:where(.kb-row-layout-id213225_0f79f7-fb > .kt-row-column-wrap) > .wp-block-kadence-column{justify-content:center;}.kb-row-layout-id213225_0f79f7-fb > .kt-row-column-wrap{column-gap:var(--global-kb-gap-md, 2rem);row-gap:var(--global-kb-gap-md, 2rem);max-width:var( --global-content-width, 1290px );padding-left:var(--global-content-edge-padding);padding-right:var(--global-content-edge-padding);padding-top:var(--global-kb-spacing-md, 2rem);padding-right:var(--global-kb-spacing-md, 2rem);padding-bottom:var(--global-kb-spacing-md, 2rem);padding-left:var(--global-kb-spacing-md, 2rem);grid-template-columns:minmax(0, 1fr);}.kb-row-layout-id213225_0f79f7-fb > .kt-row-layout-overlay{opacity:0.30;}@media all and (max-width: 1024px){.kb-row-layout-id213225_0f79f7-fb > .kt-row-column-wrap{grid-template-columns:minmax(0, 1fr);}}@media all and (max-width: 767px){.kb-row-layout-id213225_0f79f7-fb > .kt-row-column-wrap{grid-template-columns:minmax(0, 1fr);}}<\/style><div class=\"kb-row-layout-wrap kb-row-layout-id213225_0f79f7-fb alignnone wp-block-kadence-rowlayout\" id=\"mealplans\"><div class=\"kt-row-column-wrap kt-has-1-columns kt-row-layout-equal kt-tab-layout-inherit kt-mobile-layout-row kt-row-valign-middle kb-theme-content-width\">\n<style>.kadence-column213225_a49b50-1b > .kt-inside-inner-col{column-gap:var(--global-kb-gap-sm, 1rem);}.kadence-column213225_a49b50-1b > .kt-inside-inner-col{flex-direction:column;}.kadence-column213225_a49b50-1b > .kt-inside-inner-col > .aligncenter{width:100%;}.kadence-column213225_a49b50-1b > .kt-inside-inner-col:before{opacity:0.3;}.kadence-column213225_a49b50-1b{position:relative;}@media all and (max-width: 1024px){.kadence-column213225_a49b50-1b > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}@media all and (max-width: 767px){.kadence-column213225_a49b50-1b > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}<\/style>\n<div class=\"wp-block-kadence-column kadence-column213225_a49b50-1b\"><div class=\"kt-inside-inner-col\">\n<h2 class=\"wp-block-heading\"><strong><strong>Planuri de mas\u0103 vegetariene <strong>gratuite <\/strong><\/strong><\/strong><\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Simplific\u0103-\u021bi s\u0103pt\u0103m\u00e2na cu planuri de mas\u0103 vegetariene atent create, care includ re\u021bete echilibrate \u0219i delicioase ce fac alimenta\u021bia pe baz\u0103 de plante u\u0219oar\u0103 \u0219i pl\u0103cut\u0103. Perfecte pentru un stil de via\u021b\u0103 s\u0103n\u0103tos \u0219i un program aglomerat! <strong><a href=\"https:\/\/gourmandelle.com\/ro\/category\/planuri-de-masa\/\">Descoper\u0103 toate planurile mele de mas<\/a><strong><a href=\"https:\/\/gourmandelle.com\/ro\/category\/planuri-de-masa\/\">\u0103<\/a><\/strong> vegetariene gratuite &gt;<\/strong><\/p>\n\n\n<style>.kb-row-layout-id213225_153451-9c > .kt-row-column-wrap{align-content:start;}:where(.kb-row-layout-id213225_153451-9c > .kt-row-column-wrap) > .wp-block-kadence-column{justify-content:start;}.kb-row-layout-id213225_153451-9c > .kt-row-column-wrap{column-gap:var(--global-kb-gap-md, 2rem);row-gap:var(--global-kb-gap-md, 2rem);padding-top:0px;padding-bottom:0px;grid-template-columns:repeat(2, minmax(0, 1fr));}.kb-row-layout-id213225_153451-9c > .kt-row-layout-overlay{opacity:0.30;}@media all and (max-width: 1024px){.kb-row-layout-id213225_153451-9c > .kt-row-column-wrap{grid-template-columns:repeat(2, minmax(0, 1fr));}}@media all and (max-width: 767px){.kb-row-layout-id213225_153451-9c > .kt-row-column-wrap{grid-template-columns:minmax(0, 1fr);}}<\/style><div class=\"kb-row-layout-wrap kb-row-layout-id213225_153451-9c alignnone wp-block-kadence-rowlayout\"><div class=\"kt-row-column-wrap kt-has-2-columns kt-row-layout-equal kt-tab-layout-inherit kt-mobile-layout-row kt-row-valign-top\">\n<style>.kadence-column213225_c8eec7-17 > .kt-inside-inner-col{column-gap:var(--global-kb-gap-sm, 1rem);}.kadence-column213225_c8eec7-17 > .kt-inside-inner-col{flex-direction:column;}.kadence-column213225_c8eec7-17 > .kt-inside-inner-col > .aligncenter{width:100%;}.kadence-column213225_c8eec7-17 > .kt-inside-inner-col:before{opacity:0.3;}.kadence-column213225_c8eec7-17{position:relative;}@media all and (max-width: 1024px){.kadence-column213225_c8eec7-17 > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}@media all and (max-width: 767px){.kadence-column213225_c8eec7-17 > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}<\/style>\n<div class=\"wp-block-kadence-column kadence-column213225_c8eec7-17\"><div class=\"kt-inside-inner-col\"><style>.kb-posts-id-213225_8bfab8-8c .entry.loop-entry .entry-header .entry-title{font-size:var(--global-kb-font-size-md, 1.25rem);}.kb-posts-id-213225_8bfab8-8c .loop-entry{background:transparent;box-shadow:none;}.kb-posts-id-213225_8bfab8-8c .loop-entry > .entry-content-wrap{padding:0px;}.kb-posts-id-213225_8bfab8-8c .loop-entry .post-thumbnail{margin-bottom:1em;}.kb-posts-id-213225_8bfab8-8c .kb-post-list-item{display:grid;}<\/style><ul class=\"wp-block-kadence-posts kb-posts kadence-posts-list kb-posts-id-213225_8bfab8-8c content-wrap grid-cols kb-posts-style-unboxed grid-sm-col-2 grid-lg-col-2 item-image-style-above\"><li class=\"kb-post-list-item\">\n\t<article class=\"entry content-bg loop-entry post-180758 post type-post status-publish format-standard has-post-thumbnail hentry category-planuri-de-masa category-planuri-de-masa-pentru-familii\">\n\t\t\t\t<a aria-hidden=\"true\" tabindex=\"-1\" role=\"presentation\" class=\"post-thumbnail kadence-thumbnail-ratio-9-16\" href=\"https:\/\/gourmandelle.com\/ro\/plan-de-masa-vegetarian-gratuit-pentru-familii\/\" aria-label=\"Plan de mas\u0103 vegetarian gratuit pentru familii\">\n\t\t\t<div class=\"post-thumbnail-inner\">\n\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"1200\" height=\"900\" src=\"https:\/\/gourmandelle.com\/wp-content\/uploads\/2015\/09\/Plan-de-masa-gratuit-familia-vegetariana.jpg\" class=\"attachment-full size-full wp-post-image\" alt=\"Plan de mas\u0103 gratuit familia vegetariana\" srcset=\"https:\/\/gourmandelle.com\/wp-content\/uploads\/2015\/09\/Plan-de-masa-gratuit-familia-vegetariana.jpg 1200w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2015\/09\/Plan-de-masa-gratuit-familia-vegetariana-600x450.jpg 600w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2015\/09\/Plan-de-masa-gratuit-familia-vegetariana-1024x768.jpg 1024w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2015\/09\/Plan-de-masa-gratuit-familia-vegetariana-768x576.jpg 768w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2015\/09\/Plan-de-masa-gratuit-familia-vegetariana-500x375.jpg 500w\" sizes=\"auto, (max-width: 1200px) 100vw, 1200px\" \/>\t\t\t<\/div>\n\t\t<\/a><!-- .post-thumbnail -->\n\t\t\t\t<div class=\"entry-content-wrap\">\n\t\t\t<header class=\"entry-header\">\n\t\t<div class=\"entry-taxonomies\">\n\t\t<span class=\"category-links term-links category-style-normal\">\n\t\t\t<a href=\"https:\/\/gourmandelle.com\/ro\/category\/planuri-de-masa\/\" class=\"category-link-planuri-de-masa\" rel=\"tag\">Planuri de masa<\/a> | <a href=\"https:\/\/gourmandelle.com\/ro\/category\/planuri-de-masa\/planuri-de-masa-pentru-familii\/\" class=\"category-link-planuri-de-masa-pentru-familii\" rel=\"tag\">Planuri de masa pentru familii<\/a>\t\t<\/span>\n\t<\/div><!-- .entry-taxonomies -->\n\t<h2 class=\"entry-title\"><a href=\"https:\/\/gourmandelle.com\/ro\/plan-de-masa-vegetarian-gratuit-pentru-familii\/\" rel=\"bookmark\">Plan de mas\u0103 vegetarian gratuit pentru familii<\/a><\/h2><\/header><!-- .entry-header -->\n<footer class=\"entry-footer\">\n\t<\/footer><!-- .entry-footer -->\t\t<\/div>\n\t<\/article>\n<\/li>\n<li class=\"kb-post-list-item\">\n\t<article class=\"entry content-bg loop-entry post-180757 post type-post status-publish format-standard has-post-thumbnail hentry category-planuri-de-masa category-planuri-de-masa-fara-gluten\">\n\t\t\t\t<a aria-hidden=\"true\" tabindex=\"-1\" role=\"presentation\" class=\"post-thumbnail kadence-thumbnail-ratio-9-16\" href=\"https:\/\/gourmandelle.com\/ro\/plan-de-masa-low-fodmap-gratuit\/\" aria-label=\"22 Retete Low FODMAP Rapide si Gustoase, Blande cu Digestia\">\n\t\t\t<div class=\"post-thumbnail-inner\">\n\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"1250\" height=\"1875\" src=\"https:\/\/gourmandelle.com\/wp-content\/uploads\/2026\/08\/22-retete-low-fodmap-rapide-si-gustoase-blande-cu-digestia-pin.jpg\" class=\"attachment-full size-full wp-post-image\" alt=\"22 Retete Low FODMAP Rapide si Gustoase, Blande cu Digestia\" srcset=\"https:\/\/gourmandelle.com\/wp-content\/uploads\/2026\/08\/22-retete-low-fodmap-rapide-si-gustoase-blande-cu-digestia-pin.jpg 1250w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2026\/08\/22-retete-low-fodmap-rapide-si-gustoase-blande-cu-digestia-pin-300x450.jpg 300w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2026\/08\/22-retete-low-fodmap-rapide-si-gustoase-blande-cu-digestia-pin-683x1024.jpg 683w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2026\/08\/22-retete-low-fodmap-rapide-si-gustoase-blande-cu-digestia-pin-768x1152.jpg 768w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2026\/08\/22-retete-low-fodmap-rapide-si-gustoase-blande-cu-digestia-pin-1024x1536.jpg 1024w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2026\/08\/22-retete-low-fodmap-rapide-si-gustoase-blande-cu-digestia-pin-600x900.jpg 600w\" sizes=\"auto, (max-width: 1250px) 100vw, 1250px\" \/>\t\t\t<\/div>\n\t\t<\/a><!-- .post-thumbnail -->\n\t\t\t\t<div class=\"entry-content-wrap\">\n\t\t\t<header class=\"entry-header\">\n\t\t<div class=\"entry-taxonomies\">\n\t\t<span class=\"category-links term-links category-style-normal\">\n\t\t\t<a href=\"https:\/\/gourmandelle.com\/ro\/category\/planuri-de-masa\/\" class=\"category-link-planuri-de-masa\" rel=\"tag\">Planuri de masa<\/a> | <a href=\"https:\/\/gourmandelle.com\/ro\/category\/planuri-de-masa\/planuri-de-masa-fara-gluten\/\" class=\"category-link-planuri-de-masa-fara-gluten\" rel=\"tag\">Planuri de masa fara gluten<\/a>\t\t<\/span>\n\t<\/div><!-- .entry-taxonomies -->\n\t<h2 class=\"entry-title\"><a href=\"https:\/\/gourmandelle.com\/ro\/plan-de-masa-low-fodmap-gratuit\/\" rel=\"bookmark\">22 Retete Low FODMAP Rapide si Gustoase, Blande cu Digestia<\/a><\/h2><\/header><!-- .entry-header -->\n<footer class=\"entry-footer\">\n\t<\/footer><!-- .entry-footer -->\t\t<\/div>\n\t<\/article>\n<\/li>\n<\/ul><\/div><\/div>\n\n\n<style>.kadence-column213225_cd687f-a3 > .kt-inside-inner-col{column-gap:var(--global-kb-gap-sm, 1rem);}.kadence-column213225_cd687f-a3 > .kt-inside-inner-col{flex-direction:column;}.kadence-column213225_cd687f-a3 > .kt-inside-inner-col > .aligncenter{width:100%;}.kadence-column213225_cd687f-a3 > .kt-inside-inner-col:before{opacity:0.3;}.kadence-column213225_cd687f-a3{position:relative;}@media all and (max-width: 1024px){.kadence-column213225_cd687f-a3 > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}@media all and (max-width: 767px){.kadence-column213225_cd687f-a3 > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}<\/style>\n<div class=\"wp-block-kadence-column kadence-column213225_cd687f-a3\"><div class=\"kt-inside-inner-col\"><style>.kb-posts-id-213225_823df0-44 .entry.loop-entry .entry-header .entry-title{font-size:var(--global-kb-font-size-md, 1.25rem);}.kb-posts-id-213225_823df0-44 .loop-entry{background:transparent;box-shadow:none;}.kb-posts-id-213225_823df0-44 .loop-entry > .entry-content-wrap{padding:0px;}.kb-posts-id-213225_823df0-44 .loop-entry .post-thumbnail{margin-bottom:1em;}.kb-posts-id-213225_823df0-44 .kb-post-list-item{display:grid;}<\/style><ul class=\"wp-block-kadence-posts kb-posts kadence-posts-list kb-posts-id-213225_823df0-44 content-wrap grid-cols kb-posts-style-unboxed grid-sm-col-2 grid-lg-col-2 item-image-style-above\"><li class=\"kb-post-list-item\">\n\t<article class=\"entry content-bg loop-entry post-180755 post type-post status-publish format-standard has-post-thumbnail hentry category-planuri-de-masa category-planuri-de-masa-vegane\">\n\t\t\t\t<a aria-hidden=\"true\" tabindex=\"-1\" role=\"presentation\" class=\"post-thumbnail kadence-thumbnail-ratio-9-16\" href=\"https:\/\/gourmandelle.com\/ro\/plan-de-masa-vegan-pentru-antrenamente-gratuit\/\" aria-label=\"Plan de masa vegan pentru antrenamente | Gratuit | Bogat in proteine\">\n\t\t\t<div class=\"post-thumbnail-inner\">\n\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"1200\" height=\"900\" src=\"https:\/\/gourmandelle.com\/wp-content\/uploads\/2015\/09\/Plan-de-masa-gratuit-proteic-vegan.jpg\" class=\"attachment-full size-full wp-post-image\" alt=\"Plan de mas\u0103 gratuit proteic vegan\" srcset=\"https:\/\/gourmandelle.com\/wp-content\/uploads\/2015\/09\/Plan-de-masa-gratuit-proteic-vegan.jpg 1200w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2015\/09\/Plan-de-masa-gratuit-proteic-vegan-600x450.jpg 600w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2015\/09\/Plan-de-masa-gratuit-proteic-vegan-1024x768.jpg 1024w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2015\/09\/Plan-de-masa-gratuit-proteic-vegan-768x576.jpg 768w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2015\/09\/Plan-de-masa-gratuit-proteic-vegan-500x375.jpg 500w\" sizes=\"auto, (max-width: 1200px) 100vw, 1200px\" \/>\t\t\t<\/div>\n\t\t<\/a><!-- .post-thumbnail -->\n\t\t\t\t<div class=\"entry-content-wrap\">\n\t\t\t<header class=\"entry-header\">\n\t\t<div class=\"entry-taxonomies\">\n\t\t<span class=\"category-links term-links category-style-normal\">\n\t\t\t<a href=\"https:\/\/gourmandelle.com\/ro\/category\/planuri-de-masa\/\" class=\"category-link-planuri-de-masa\" rel=\"tag\">Planuri de masa<\/a> | <a href=\"https:\/\/gourmandelle.com\/ro\/category\/planuri-de-masa\/planuri-de-masa-vegane\/\" class=\"category-link-planuri-de-masa-vegane\" rel=\"tag\">Planuri de masa vegane<\/a>\t\t<\/span>\n\t<\/div><!-- .entry-taxonomies -->\n\t<h2 class=\"entry-title\"><a href=\"https:\/\/gourmandelle.com\/ro\/plan-de-masa-vegan-pentru-antrenamente-gratuit\/\" rel=\"bookmark\">Plan de masa vegan pentru antrenamente | Gratuit | Bogat in proteine<\/a><\/h2><\/header><!-- .entry-header -->\n<footer class=\"entry-footer\">\n\t<\/footer><!-- .entry-footer -->\t\t<\/div>\n\t<\/article>\n<\/li>\n<li class=\"kb-post-list-item\">\n\t<article class=\"entry content-bg loop-entry post-180756 post type-post status-publish format-standard has-post-thumbnail hentry category-planuri-de-masa category-planuri-de-masa-fara-gluten category-planuri-de-masa-macrobiotice\">\n\t\t\t\t<a aria-hidden=\"true\" tabindex=\"-1\" role=\"presentation\" class=\"post-thumbnail kadence-thumbnail-ratio-9-16\" href=\"https:\/\/gourmandelle.com\/ro\/plan-de-masa-macrobiotic-gratuit\/\" aria-label=\"Plan de masa macrobiotic gratuit | 21 Retete macrobiotice\">\n\t\t\t<div class=\"post-thumbnail-inner\">\n\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"1200\" height=\"900\" src=\"https:\/\/gourmandelle.com\/wp-content\/uploads\/2015\/09\/Plan-de-masa-gratuit-macrobiotic-fara-gluten.jpg\" class=\"attachment-full size-full wp-post-image\" alt=\"Plan de mas\u0103 gratuit macrobiotic fara gluten\" srcset=\"https:\/\/gourmandelle.com\/wp-content\/uploads\/2015\/09\/Plan-de-masa-gratuit-macrobiotic-fara-gluten.jpg 1200w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2015\/09\/Plan-de-masa-gratuit-macrobiotic-fara-gluten-600x450.jpg 600w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2015\/09\/Plan-de-masa-gratuit-macrobiotic-fara-gluten-1024x768.jpg 1024w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2015\/09\/Plan-de-masa-gratuit-macrobiotic-fara-gluten-768x576.jpg 768w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2015\/09\/Plan-de-masa-gratuit-macrobiotic-fara-gluten-500x375.jpg 500w\" sizes=\"auto, (max-width: 1200px) 100vw, 1200px\" \/>\t\t\t<\/div>\n\t\t<\/a><!-- .post-thumbnail -->\n\t\t\t\t<div class=\"entry-content-wrap\">\n\t\t\t<header class=\"entry-header\">\n\t\t<div class=\"entry-taxonomies\">\n\t\t<span class=\"category-links term-links category-style-normal\">\n\t\t\t<a href=\"https:\/\/gourmandelle.com\/ro\/category\/planuri-de-masa\/\" class=\"category-link-planuri-de-masa\" rel=\"tag\">Planuri de masa<\/a> | <a href=\"https:\/\/gourmandelle.com\/ro\/category\/planuri-de-masa\/planuri-de-masa-fara-gluten\/\" class=\"category-link-planuri-de-masa-fara-gluten\" rel=\"tag\">Planuri de masa fara gluten<\/a> | <a href=\"https:\/\/gourmandelle.com\/ro\/category\/planuri-de-masa\/planuri-de-masa-macrobiotice\/\" class=\"category-link-planuri-de-masa-macrobiotice\" rel=\"tag\">Planuri de masa macrobiotice<\/a>\t\t<\/span>\n\t<\/div><!-- .entry-taxonomies -->\n\t<h2 class=\"entry-title\"><a href=\"https:\/\/gourmandelle.com\/ro\/plan-de-masa-macrobiotic-gratuit\/\" rel=\"bookmark\">Plan de masa macrobiotic gratuit | 21 Retete macrobiotice<\/a><\/h2><\/header><!-- .entry-header -->\n<footer class=\"entry-footer\">\n\t<\/footer><!-- .entry-footer -->\t\t<\/div>\n\t<\/article>\n<\/li>\n<\/ul><\/div><\/div>\n\n<\/div><\/div><\/div><\/div>\n\n<\/div><\/div>\n\n\n<div class=\"gdh gdh-head\" id=\"recipes\"><div><p class=\"gdh-kicker\">pe placul tuturor<\/p><h2>Re\u021bete vegetariene u\u0219oare pentru \u00eenceput<\/h2><\/div><a class=\"gdh-more\" href=\"https:\/\/gourmandelle.com\/ro\/retete-vegetariene\/\">Toate re\u021betele \u2192<\/a><\/div>\n\n\n\n<div class=\"gdh gdh-cards\"><a class=\"gdh-card\" href=\"https:\/\/gourmandelle.com\/ro\/chiftelute-de-naut-falafel\/\"><img src=\"https:\/\/gourmandelle.com\/wp-content\/uploads\/2013\/10\/Chiftelute-de-naut-Falafel-Chickpea-Patties-Recipe-2-299x450.jpg\" srcset=\"https:\/\/gourmandelle.com\/wp-content\/uploads\/2013\/10\/Chiftelute-de-naut-Falafel-Chickpea-Patties-Recipe-2-299x450.jpg 299w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2013\/10\/Chiftelute-de-naut-Falafel-Chickpea-Patties-Recipe-2-768x1156.jpg 768w\" sizes=\"auto, (max-width: 767px) 46vw, 300px\" width=\"299\" height=\"450\" alt=\"\" loading=\"lazy\" decoding=\"async\"><h3>Chiftelu\u021be de n\u0103ut (falafel)<\/h3><\/a><a class=\"gdh-card\" href=\"https:\/\/gourmandelle.com\/ro\/musaca-greceasca-de-post\/\"><img src=\"https:\/\/gourmandelle.com\/wp-content\/uploads\/2018\/07\/vegan-greek-moussaka-musaca-greceasca-de-post-reteta-600x450.jpg\" srcset=\"https:\/\/gourmandelle.com\/wp-content\/uploads\/2018\/07\/vegan-greek-moussaka-musaca-greceasca-de-post-reteta-600x450.jpg 600w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2018\/07\/vegan-greek-moussaka-musaca-greceasca-de-post-reteta-768x576.jpg 768w\" sizes=\"auto, (max-width: 767px) 46vw, 300px\" width=\"600\" height=\"450\" alt=\"\" loading=\"lazy\" decoding=\"async\"><h3>Musaca greceasc\u0103 de post<\/h3><\/a><a class=\"gdh-card\" href=\"https:\/\/gourmandelle.com\/ro\/supa-crema-de-linte-rosie\/\"><img src=\"https:\/\/gourmandelle.com\/wp-content\/uploads\/2012\/05\/vegetarian-red-lentil-soup-supa-de-linte-reteta-de-post-300x450.jpg\" srcset=\"https:\/\/gourmandelle.com\/wp-content\/uploads\/2012\/05\/vegetarian-red-lentil-soup-supa-de-linte-reteta-de-post-300x450.jpg 300w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2012\/05\/vegetarian-red-lentil-soup-supa-de-linte-reteta-de-post-768x1152.jpg 768w\" sizes=\"auto, (max-width: 767px) 46vw, 300px\" width=\"300\" height=\"450\" alt=\"\" loading=\"lazy\" decoding=\"async\"><h3>Sup\u0103 crem\u0103 de linte ro\u0219ie<\/h3><\/a><a class=\"gdh-card\" href=\"https:\/\/gourmandelle.com\/ro\/salata-de-fasole-trei-tipuri\/\"><img src=\"https:\/\/gourmandelle.com\/wp-content\/uploads\/2024\/03\/Three-Bean-Salad-Original-Recipe-Salata-cu-fasole-trei-tipuri-reteta-americana-300x450.jpg\" srcset=\"https:\/\/gourmandelle.com\/wp-content\/uploads\/2024\/03\/Three-Bean-Salad-Original-Recipe-Salata-cu-fasole-trei-tipuri-reteta-americana-300x450.jpg 300w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2024\/03\/Three-Bean-Salad-Original-Recipe-Salata-cu-fasole-trei-tipuri-reteta-americana-768x1152.jpg 768w\" sizes=\"auto, (max-width: 767px) 46vw, 300px\" width=\"300\" height=\"450\" alt=\"\" loading=\"lazy\" decoding=\"async\"><h3>Salat\u0103 cu trei feluri de fasole<\/h3><\/a><a class=\"gdh-card\" href=\"https:\/\/gourmandelle.com\/ro\/supa-cu-naut-reteta-libaneza\/\"><img src=\"https:\/\/gourmandelle.com\/wp-content\/uploads\/2018\/02\/chickpea-soup-supa-libaneza-cu-naut-1-600x450.jpg\" srcset=\"https:\/\/gourmandelle.com\/wp-content\/uploads\/2018\/02\/chickpea-soup-supa-libaneza-cu-naut-1-600x450.jpg 600w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2018\/02\/chickpea-soup-supa-libaneza-cu-naut-1-768x576.jpg 768w\" sizes=\"auto, (max-width: 767px) 46vw, 300px\" width=\"600\" height=\"450\" alt=\"\" loading=\"lazy\" decoding=\"async\"><h3>Sup\u0103 libanez\u0103 cu n\u0103ut<\/h3><\/a><a class=\"gdh-card\" href=\"https:\/\/gourmandelle.com\/ro\/humus-simplu\/\"><img src=\"https:\/\/gourmandelle.com\/wp-content\/uploads\/2021\/04\/creamy-hummus-recipe-humus-de-casa-super-cremos-300x450.jpg\" srcset=\"https:\/\/gourmandelle.com\/wp-content\/uploads\/2021\/04\/creamy-hummus-recipe-humus-de-casa-super-cremos-300x450.jpg 300w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2021\/04\/creamy-hummus-recipe-humus-de-casa-super-cremos-768x1152.jpg 768w\" sizes=\"auto, (max-width: 767px) 46vw, 300px\" width=\"300\" height=\"450\" alt=\"\" loading=\"lazy\" decoding=\"async\"><h3>Humus simplu<\/h3><\/a><a class=\"gdh-card\" href=\"https:\/\/gourmandelle.com\/ro\/pilaf-sarbesc-vegetarian\/\"><img src=\"https:\/\/gourmandelle.com\/wp-content\/uploads\/2012\/01\/Vegetables-Rie-Pilaf-Recipe-retea-de-pilaf-cu-legume-300x450.jpg\" srcset=\"https:\/\/gourmandelle.com\/wp-content\/uploads\/2012\/01\/Vegetables-Rie-Pilaf-Recipe-retea-de-pilaf-cu-legume-300x450.jpg 300w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2012\/01\/Vegetables-Rie-Pilaf-Recipe-retea-de-pilaf-cu-legume-768x1152.jpg 768w\" sizes=\"auto, (max-width: 767px) 46vw, 300px\" width=\"300\" height=\"450\" alt=\"\" loading=\"lazy\" decoding=\"async\"><h3>Pilaf s\u00e2rbesc vegetarian<\/h3><\/a><a class=\"gdh-card\" href=\"https:\/\/gourmandelle.com\/ro\/budinca-de-conopida-cu-branza\/\"><img src=\"https:\/\/gourmandelle.com\/wp-content\/uploads\/2012\/10\/Cheesy-Cauliflower-Casserole-Vegetarian-Recipe-Budinca-de-conopida-cu-telemea-reteta-300x450.jpg\" srcset=\"https:\/\/gourmandelle.com\/wp-content\/uploads\/2012\/10\/Cheesy-Cauliflower-Casserole-Vegetarian-Recipe-Budinca-de-conopida-cu-telemea-reteta-300x450.jpg 300w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2012\/10\/Cheesy-Cauliflower-Casserole-Vegetarian-Recipe-Budinca-de-conopida-cu-telemea-reteta-768x1152.jpg 768w\" sizes=\"auto, (max-width: 767px) 46vw, 300px\" width=\"300\" height=\"450\" alt=\"\" loading=\"lazy\" decoding=\"async\"><h3>Budinc\u0103 de conopid\u0103 cu telemea<\/h3><\/a><\/div>\n\n\n<style>.kb-row-layout-id213225_119cf8-4d > .kt-row-column-wrap{align-content:start;}:where(.kb-row-layout-id213225_119cf8-4d > .kt-row-column-wrap) > .wp-block-kadence-column{justify-content:start;}.kb-row-layout-id213225_119cf8-4d > .kt-row-column-wrap{column-gap:var(--global-kb-gap-lg, 4rem);row-gap:var(--global-kb-gap-none, 0rem );max-width:var( --global-content-width, 1290px );padding-left:var(--global-content-edge-padding);padding-right:var(--global-content-edge-padding);padding-top:var(--global-kb-spacing-lg, 3rem);padding-right:var(--global-kb-spacing-sm, 1.5rem);padding-bottom:var(--global-kb-spacing-xxs, 0.5rem);padding-left:var(--global-kb-spacing-sm, 1.5rem);grid-template-columns:minmax(0, 1fr) minmax(0, 2fr);}.kb-row-layout-id213225_119cf8-4d{border-top:0px solid var(--global-palette6, #718096);border-right:0px solid var(--global-palette6, #718096);border-bottom:0px solid var(--global-palette6, #718096);border-left:0px solid var(--global-palette6, #718096);}.kb-row-layout-id213225_119cf8-4d > .kt-row-layout-overlay{opacity:0.30;}@media all and (max-width: 1024px){.kb-row-layout-id213225_119cf8-4d > .kt-row-column-wrap{grid-template-columns:minmax(0, 1fr);}}@media all and (max-width: 1024px){.kb-row-layout-id213225_119cf8-4d{border-top:0px solid var(--global-palette6, #718096);border-right:0px solid var(--global-palette6, #718096);border-bottom:0px solid var(--global-palette6, #718096);border-left:0px solid var(--global-palette6, #718096);}}@media all and (max-width: 767px){.kb-row-layout-id213225_119cf8-4d > .kt-row-column-wrap{grid-template-columns:minmax(0, 1fr);}.kb-row-layout-id213225_119cf8-4d{border-top:0px solid var(--global-palette6, #718096);border-right:0px solid var(--global-palette6, #718096);border-bottom:0px solid var(--global-palette6, #718096);border-left:0px solid var(--global-palette6, #718096);}}<\/style><div class=\"kb-row-layout-wrap kb-row-layout-id213225_119cf8-4d alignfull kt-row-has-bg wp-block-kadence-rowlayout\" id=\"wellness\"><div class=\"kt-row-column-wrap kt-has-2-columns kt-row-layout-right-golden kt-tab-layout-row kt-mobile-layout-row kt-row-valign-top kt-inner-column-height-full kb-theme-content-width\">\n<style>.kadence-column213225_129d98-9b > .kt-inside-inner-col{padding-top:var(--global-kb-spacing-sm, 1.5rem);padding-right:var(--global-kb-spacing-sm, 1.5rem);padding-bottom:var(--global-kb-spacing-sm, 1.5rem);padding-left:var(--global-kb-spacing-sm, 1.5rem);}.kadence-column213225_129d98-9b > .kt-inside-inner-col{border-right:0px solid var(--global-palette6, #718096);}.kadence-column213225_129d98-9b > .kt-inside-inner-col{column-gap:var(--global-kb-gap-sm, 1rem);}.kadence-column213225_129d98-9b > .kt-inside-inner-col{flex-direction:column;}.kadence-column213225_129d98-9b > .kt-inside-inner-col > .aligncenter{width:100%;}.kadence-column213225_129d98-9b > .kt-inside-inner-col:before{opacity:0.3;}.kadence-column213225_129d98-9b{position:relative;}@media all and (max-width: 1024px){.kadence-column213225_129d98-9b > .kt-inside-inner-col{border-right:0px solid var(--global-palette6, #718096);flex-direction:column;justify-content:center;}}@media all and (max-width: 767px){.kadence-column213225_129d98-9b > .kt-inside-inner-col{border-right:0px solid var(--global-palette6, #718096);flex-direction:column;justify-content:center;}}<\/style>\n<div class=\"wp-block-kadence-column kadence-column213225_129d98-9b\"><div class=\"kt-inside-inner-col\"><style>.wp-block-kadence-advancedheading.kt-adv-heading213225_400360-da, .wp-block-kadence-advancedheading.kt-adv-heading213225_400360-da[data-kb-block=\"kb-adv-heading213225_400360-da\"]{margin-top:0px;text-align:center;font-style:normal;}.wp-block-kadence-advancedheading.kt-adv-heading213225_400360-da mark.kt-highlight, .wp-block-kadence-advancedheading.kt-adv-heading213225_400360-da[data-kb-block=\"kb-adv-heading213225_400360-da\"] mark.kt-highlight{font-style:normal;color:#f76a0c;-webkit-box-decoration-break:clone;box-decoration-break:clone;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}.wp-block-kadence-advancedheading.kt-adv-heading213225_400360-da img.kb-inline-image, .wp-block-kadence-advancedheading.kt-adv-heading213225_400360-da[data-kb-block=\"kb-adv-heading213225_400360-da\"] img.kb-inline-image{width:150px;vertical-align:baseline;}<\/style>\n<h2 class=\"kt-adv-heading213225_400360-da wp-block-kadence-advancedheading\" data-kb-block=\"kb-adv-heading213225_400360-da\">Ce M\u0103n\u00e2nc \u00eentr-o Zi<\/h2>\n\n\n\n<p class=\"has-text-align-center wp-block-paragraph\">Descoper\u0103 cum arat\u0103 o alimenta\u021bie bazat\u0103 pe plante prin aceast\u0103 serie de idei zilnice de mese, cu preparate vegetariene simple, hr\u0103nitoare \u0219i delicioase pe care le po\u021bi \u00eencerca \u0219i tu acas\u0103.<\/p>\n\n\n\n<p class=\"has-text-align-center wp-block-paragraph\"><strong><a href=\"https:\/\/gourmandelle.com\/ro\/category\/bine-de-stiut\/ce-mananc-intr-o-zi\/\">Vezi toate articolele &gt;<\/a><\/strong><\/p>\n<\/div><\/div>\n\n\n<style>.kadence-column213225_efabf9-3e > .kt-inside-inner-col{padding-top:var(--global-kb-spacing-sm, 1.5rem);padding-right:var(--global-kb-spacing-sm, 1.5rem);padding-bottom:var(--global-kb-spacing-sm, 1.5rem);padding-left:var(--global-kb-spacing-sm, 1.5rem);}.kadence-column213225_efabf9-3e > .kt-inside-inner-col{column-gap:var(--global-kb-gap-sm, 1rem);}.kadence-column213225_efabf9-3e > .kt-inside-inner-col{flex-direction:column;}.kadence-column213225_efabf9-3e > .kt-inside-inner-col > .aligncenter{width:100%;}.kadence-column213225_efabf9-3e > .kt-inside-inner-col:before{opacity:0.3;}.kadence-column213225_efabf9-3e{position:relative;}@media all and (max-width: 1024px){.kadence-column213225_efabf9-3e > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}@media all and (max-width: 767px){.kadence-column213225_efabf9-3e > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}<\/style>\n<div class=\"wp-block-kadence-column kadence-column213225_efabf9-3e\"><div class=\"kt-inside-inner-col\"><style>.kb-posts-id-213225_72a92c-25 .entry.loop-entry .entry-header .entry-title{font-size:var(--global-kb-font-size-md, 1.25rem);}.kb-posts-id-213225_72a92c-25 .loop-entry{background:transparent;box-shadow:none;}.kb-posts-id-213225_72a92c-25 .loop-entry > .entry-content-wrap{padding:0px;}.kb-posts-id-213225_72a92c-25 .loop-entry .post-thumbnail{margin-bottom:1em;}.kb-posts-id-213225_72a92c-25 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srcset=\"https:\/\/gourmandelle.com\/wp-content\/uploads\/2021\/09\/ce-mananc-intr-o-zi-1.jpg 730w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2021\/09\/ce-mananc-intr-o-zi-1-600x329.jpg 600w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2021\/09\/ce-mananc-intr-o-zi-1-710x389.jpg 710w\" sizes=\"auto, (max-width: 730px) 100vw, 730px\" \/>\t\t\t<\/div>\n\t\t<\/a><!-- .post-thumbnail -->\n\t\t\t\t<div class=\"entry-content-wrap\">\n\t\t\t<header class=\"entry-header\">\n\t<h2 class=\"entry-title\"><a href=\"https:\/\/gourmandelle.com\/ro\/ce-mananc-intr-o-zi-1\/\" rel=\"bookmark\">Ce mananc intr-o zi #1<\/a><\/h2><\/header><!-- .entry-header -->\n<footer class=\"entry-footer\">\n\t<\/footer><!-- .entry-footer -->\t\t<\/div>\n\t<\/article>\n<\/li>\n<li class=\"kb-post-list-item\">\n\t<article class=\"entry content-bg loop-entry post-181625 post type-post status-publish format-standard has-post-thumbnail hentry category-ce-mananc-intr-o-zi category-bine-de-stiut\">\n\t\t\t\t<a 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mananc intr-o zi\" srcset=\"https:\/\/gourmandelle.com\/wp-content\/uploads\/2021\/10\/ce-mananc-intr-o-zi-3.jpg 730w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2021\/10\/ce-mananc-intr-o-zi-3-600x329.jpg 600w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2021\/10\/ce-mananc-intr-o-zi-3-710x389.jpg 710w\" sizes=\"auto, (max-width: 730px) 100vw, 730px\" \/>\t\t\t<\/div>\n\t\t<\/a><!-- .post-thumbnail -->\n\t\t\t\t<div class=\"entry-content-wrap\">\n\t\t\t<header class=\"entry-header\">\n\t<h2 class=\"entry-title\"><a href=\"https:\/\/gourmandelle.com\/ro\/ce-mananc-intr-o-zi-3\/\" rel=\"bookmark\">Ce mananc intr-o zi #3<\/a><\/h2><\/header><!-- .entry-header -->\n<footer class=\"entry-footer\">\n\t<\/footer><!-- .entry-footer -->\t\t<\/div>\n\t<\/article>\n<\/li>\n<li class=\"kb-post-list-item\">\n\t<article class=\"entry content-bg loop-entry post-181846 post type-post status-publish format-standard has-post-thumbnail hentry category-ce-mananc-intr-o-zi 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class=\"entry-content-wrap\">\n\t\t\t<header class=\"entry-header\">\n\t<h2 class=\"entry-title\"><a href=\"https:\/\/gourmandelle.com\/ro\/ce-mananc-intr-o-zi-4\/\" rel=\"bookmark\">Ce mananc intr-o zi #4<\/a><\/h2><\/header><!-- .entry-header -->\n<footer class=\"entry-footer\">\n\t<\/footer><!-- .entry-footer -->\t\t<\/div>\n\t<\/article>\n<\/li>\n<li class=\"kb-post-list-item\">\n\t<article class=\"entry content-bg loop-entry post-181858 post type-post status-publish format-standard has-post-thumbnail hentry category-ce-mananc-intr-o-zi category-bine-de-stiut\">\n\t\t\t\t<a aria-hidden=\"true\" tabindex=\"-1\" role=\"presentation\" class=\"post-thumbnail kadence-thumbnail-ratio-9-16\" href=\"https:\/\/gourmandelle.com\/ro\/ce-mananc-intr-o-zi-5\/\" aria-label=\"Ce mananc intr-o zi #5\">\n\t\t\t<div class=\"post-thumbnail-inner\">\n\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"730\" height=\"400\" src=\"https:\/\/gourmandelle.com\/wp-content\/uploads\/2021\/11\/ce-mananc-intr-o-zi-5.jpg\" class=\"attachment-full size-full wp-post-image\" alt=\"ce mananc intr-o zi 5\" srcset=\"https:\/\/gourmandelle.com\/wp-content\/uploads\/2021\/11\/ce-mananc-intr-o-zi-5.jpg 730w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2021\/11\/ce-mananc-intr-o-zi-5-600x329.jpg 600w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2021\/11\/ce-mananc-intr-o-zi-5-710x389.jpg 710w\" sizes=\"auto, (max-width: 730px) 100vw, 730px\" \/>\t\t\t<\/div>\n\t\t<\/a><!-- .post-thumbnail -->\n\t\t\t\t<div class=\"entry-content-wrap\">\n\t\t\t<header class=\"entry-header\">\n\t<h2 class=\"entry-title\"><a href=\"https:\/\/gourmandelle.com\/ro\/ce-mananc-intr-o-zi-5\/\" rel=\"bookmark\">Ce mananc intr-o zi #5<\/a><\/h2><\/header><!-- .entry-header -->\n<footer class=\"entry-footer\">\n\t<\/footer><!-- .entry-footer -->\t\t<\/div>\n\t<\/article>\n<\/li>\n<li class=\"kb-post-list-item\">\n\t<article class=\"entry content-bg loop-entry post-181874 post type-post status-publish format-standard has-post-thumbnail hentry category-ce-mananc-intr-o-zi category-bine-de-stiut\">\n\t\t\t\t<a aria-hidden=\"true\" tabindex=\"-1\" role=\"presentation\" class=\"post-thumbnail kadence-thumbnail-ratio-9-16\" href=\"https:\/\/gourmandelle.com\/ro\/ce-mananc-intr-o-zi-6\/\" aria-label=\"Ce mananc intr-o zi #6\">\n\t\t\t<div class=\"post-thumbnail-inner\">\n\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"730\" height=\"400\" src=\"https:\/\/gourmandelle.com\/wp-content\/uploads\/2021\/11\/ce-mananc-intr-o-zi-6.jpg\" class=\"attachment-full size-full wp-post-image\" alt=\"ce mananc intr-o zi 6\" srcset=\"https:\/\/gourmandelle.com\/wp-content\/uploads\/2021\/11\/ce-mananc-intr-o-zi-6.jpg 730w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2021\/11\/ce-mananc-intr-o-zi-6-600x329.jpg 600w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2021\/11\/ce-mananc-intr-o-zi-6-710x389.jpg 710w\" sizes=\"auto, (max-width: 730px) 100vw, 730px\" \/>\t\t\t<\/div>\n\t\t<\/a><!-- .post-thumbnail -->\n\t\t\t\t<div class=\"entry-content-wrap\">\n\t\t\t<header class=\"entry-header\">\n\t<h2 class=\"entry-title\"><a href=\"https:\/\/gourmandelle.com\/ro\/ce-mananc-intr-o-zi-6\/\" rel=\"bookmark\">Ce mananc intr-o zi #6<\/a><\/h2><\/header><!-- .entry-header -->\n<footer class=\"entry-footer\">\n\t<\/footer><!-- .entry-footer -->\t\t<\/div>\n\t<\/article>\n<\/li>\n<\/ul><\/div><\/div>\n\n<\/div><\/div>\n\n\n<section class=\"gdh gdh-about\"><img class=\"gdh-about__img\" src=\"https:\/\/gourmandelle.com\/wp-content\/uploads\/2026\/10\/ruxandra-nita-gourmandelle-450x450.webp\" srcset=\"https:\/\/gourmandelle.com\/wp-content\/uploads\/2026\/10\/ruxandra-nita-gourmandelle-450x450.webp 450w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2026\/10\/ruxandra-nita-gourmandelle.webp 800w\" sizes=\"auto, (max-width: 767px) 210px, 340px\" width=\"450\" height=\"450\" alt=\"Ruxandra Ni\u021b\u0103, autoarea \u0219i fotograful re\u021betelor de pe Gourmandelle\" loading=\"lazy\" decoding=\"async\"><div><p class=\"gdh-kicker\">salut, sunt Ruxandra<\/p><h2>Ruxandra Ni\u021b\u0103<\/h2><p class=\"gdh-role\">Food blogger \u00b7 Re\u021bete testate \u00b7 Fotografie culinar\u0103<\/p><p class=\"gdh-about__bio\">Eu g\u0103tesc, fotografiez \u0219i scriu re\u021betele de pe Gourmandelle. Am devenit vegetarian\u0103 \u0219i am pornit blogul \u00een 2011, pe c\u00e2nd studiam arhitectura la Bucure\u0219ti. Dup\u0103 cincisprezece ani, aici sunt peste 1.000 de re\u021bete, \u00een rom\u00e2n\u0103 \u0219i \u00een englez\u0103, fiecare g\u0103tit\u0103 \u0219i fotografiat\u0103 \u00een buc\u0103t\u0103ria mea, multe cu legume din gr\u0103dina noastr\u0103. Vreau ca legumele s\u0103 fie vedeta din farfurie, \u00een re\u021bete care chiar ies \u00eentr-o sear\u0103 obi\u0219nuit\u0103 de lucru.<\/p><ul class=\"gdh-facts\"><li><b>2011<\/b>blogger din<\/li><li><b>1.000+<\/b>re\u021bete testate<\/li><li><b>RO + EN<\/b>dou\u0103 limbi<\/li><\/ul><div class=\"gdh-actions\"><a class=\"gdh-btn\" href=\"https:\/\/gourmandelle.com\/ro\/despre-mine\/\">Povestea mea<\/a><span class=\"gdh-social\">M\u0103 g\u0103se\u0219ti \u0219i pe:<a href=\"https:\/\/www.pinterest.com\/gourmandelle\/\" rel=\"noopener\" target=\"_blank\">Pinterest<\/a>, <a href=\"https:\/\/www.instagram.com\/gourmandelleblog\/\" rel=\"noopener\" target=\"_blank\">Instagram<\/a>, <a href=\"https:\/\/www.youtube.com\/@gourmandelle\" rel=\"noopener\" target=\"_blank\">YouTube<\/a>, <a href=\"https:\/\/www.facebook.com\/GourmandelleLifestyleBlog\" rel=\"noopener\" target=\"_blank\">Facebook<\/a><\/span><\/div><\/div><\/section><div class=\"gdh gdh-press\"><p>Apari\u021bii \u00een pres\u0103 \u0219i la TV<\/p><a href=\"https:\/\/gourmandelle.com\/ro\/despre-mine\/#presa\"><img src=\"https:\/\/gourmandelle.com\/wp-content\/uploads\/2026\/10\/press-logo-protv.webp\" width=\"415\" height=\"80\" style=\"--h:26px\" alt=\"Pro TV logo\" loading=\"lazy\" decoding=\"async\"><img src=\"https:\/\/gourmandelle.com\/wp-content\/uploads\/2026\/10\/press-logo-digi24.webp\" width=\"80\" height=\"80\" style=\"--h:40px\" alt=\"Digi24 logo\" loading=\"lazy\" decoding=\"async\"><img src=\"https:\/\/gourmandelle.com\/wp-content\/uploads\/2026\/10\/press-logo-acasatv.webp\" width=\"368\" height=\"80\" style=\"--h:28px\" alt=\"Acas\u0103 TV logo\" loading=\"lazy\" decoding=\"async\"><img src=\"https:\/\/gourmandelle.com\/wp-content\/uploads\/2026\/10\/press-logo-zf.webp\" width=\"564\" height=\"80\" style=\"--h:23px\" alt=\"Ziarul Financiar logo\" loading=\"lazy\" decoding=\"async\"><img src=\"https:\/\/gourmandelle.com\/wp-content\/uploads\/2026\/10\/press-logo-businessmagazin.webp\" width=\"407\" height=\"80\" style=\"--h:27px\" alt=\"Business Magazin logo\" loading=\"lazy\" decoding=\"async\"><img src=\"https:\/\/gourmandelle.com\/wp-content\/uploads\/2026\/10\/press-logo-cosmopolitan.webp\" width=\"477\" height=\"80\" style=\"--h:25px\" alt=\"Cosmopolitan logo\" loading=\"lazy\" decoding=\"async\"><img src=\"https:\/\/gourmandelle.com\/wp-content\/uploads\/2026\/10\/press-logo-huffpost.webp\" width=\"592\" height=\"80\" style=\"--h:22px\" alt=\"HuffPost logo\" loading=\"lazy\" decoding=\"async\"><img src=\"https:\/\/gourmandelle.com\/wp-content\/uploads\/2026\/10\/press-logo-vegnews.webp\" width=\"301\" height=\"80\" style=\"--h:31px\" alt=\"VegNews logo\" loading=\"lazy\" decoding=\"async\"><\/a><\/div>\n\n","protected":false},"excerpt":{"rendered":"<p>E\u0219ti nou pe aici? \u00cencepe cu aceast\u0103 pagin\u0103 Ghidul vegetarianului cum \u00eencepi, pas cu pas Am devenit vegetarian\u0103 \u00een 2011 f\u0103r\u0103 niciun plan \u0219i cu mult prea multe paste. Aici am str\u00e2ns pa\u0219ii, ghidurile \u0219i re\u021betele de care a\u0219 fi avut nevoie \u00een primele luni, fie c\u0103 renun\u021bi de tot la carne, fie c\u0103 vrei&#8230;<\/p>\n","protected":false},"author":26,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"wprm-recipe-roundup-name":"","wprm-recipe-roundup-description":"","_kadence_starter_templates_imported_post":false,"_kad_post_transparent":"","_kad_post_title":"","_kad_post_layout":"","_kad_post_sidebar_id":"","_kad_post_content_style":"","_kad_post_vertical_padding":"","_kad_post_feature":"","_kad_post_feature_position":"","_kad_post_header":false,"_kad_post_footer":false,"_kad_post_classname":"","footnotes":""},"class_list":["post-213225","page","type-page","status-publish","hentry"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.6 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Ghidul vegetarianului - Gourmandelle<\/title>\n<meta name=\"description\" content=\"Vrei s\u0103 m\u0103n\u00e2nci mai multe legume? 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