{"id":213852,"date":"2021-03-16T18:40:46","date_gmt":"2021-03-16T16:40:46","guid":{"rendered":"https:\/\/gourmandelle.com\/custom-meal-plans\/"},"modified":"2025-04-14T18:16:55","modified_gmt":"2025-04-14T16:16:55","slug":"planuri-de-masa-personalizate","status":"publish","type":"page","link":"https:\/\/gourmandelle.com\/ro\/planuri-de-masa-personalizate\/","title":{"rendered":"Planuri de\u00a0mas\u0103\u00a0personalizate"},"content":{"rendered":"<style>.kb-row-layout-id213852_14fc2f-18 > .kt-row-column-wrap{align-content:center;}:where(.kb-row-layout-id213852_14fc2f-18 > .kt-row-column-wrap) > .wp-block-kadence-column{justify-content:center;}.kb-row-layout-id213852_14fc2f-18 > .kt-row-column-wrap{column-gap:var(--global-kb-gap-none, 0rem );row-gap:var(--global-kb-gap-md, 2rem);max-width:var( --global-content-width, 1290px );padding-left:var(--global-content-edge-padding);padding-right:var(--global-content-edge-padding);padding-top:0px;padding-bottom:0px;grid-template-columns:minmax(0, calc(45% - ((var(--global-kb-gap-none, 0rem ) * 1 )\/2)))minmax(0, calc(55% - ((var(--global-kb-gap-none, 0rem ) * 1 )\/2)));}.kb-row-layout-id213852_14fc2f-18{--breakout-negative-margin-right:calc( ( ( ( var(--global-vw, 100vw) - ( var( --global-content-width, 1290px ) - ( var(--global-content-edge-padding)*2 ) ) ) \/ 2 ) *-1) + -1px);--breakout-negative-margin-left:calc( ( ( ( var(--global-vw, 100vw) - ( var( --global-content-width, 1290px ) - ( var(--global-content-edge-padding)*2 ) ) ) \/ 2 ) *-1) + -1px);}@media all and (min-width:1290px){.kb-row-layout-id213852_14fc2f-18 > .kt-row-column-wrap > .wp-block-kadence-column:nth-child(1 of *:not(style)):not(.specificity){margin-inline-start:var(--breakout-negative-margin-left);}}.kb-row-layout-id213852_14fc2f-18 > .kt-row-layout-overlay{opacity:0.30;}.kb-row-layout-id213852_14fc2f-18 ,.kb-row-layout-id213852_14fc2f-18 h1,.kb-row-layout-id213852_14fc2f-18 h2,.kb-row-layout-id213852_14fc2f-18 h3,.kb-row-layout-id213852_14fc2f-18 h4,.kb-row-layout-id213852_14fc2f-18 h5,.kb-row-layout-id213852_14fc2f-18 h6{color:var(--global-palette9, #ffffff);}@media all and (min-width: 1025px){.kb-row-layout-id213852_14fc2f-18 > .kt-row-column-wrap > .wp-block-kadence-column:nth-child(1 of *:not(style)){margin-inline-start:calc( var(--global-content-edge-padding) *-1 );}}@media all and (max-width: 1024px){.kb-row-layout-id213852_14fc2f-18 > .kt-row-column-wrap{grid-template-columns:repeat(2, minmax(0, 1fr));}}@media all and (min-width: 768px) and (max-width: 1024px){.kb-row-layout-id213852_14fc2f-18 > .kt-row-column-wrap:not(.kt-tab-layout-row) > .wp-block-kadence-column:nth-child(1 of *:not(style)){margin-inline-start:calc( var(--global-content-edge-padding) *-1 );}}@media all and (max-width: 767px){.kb-row-layout-id213852_14fc2f-18 > .kt-row-column-wrap{padding-right:0px;padding-left:0px;grid-template-columns:minmax(0, 1fr);}}<\/style><div class=\"kb-row-layout-wrap kb-row-layout-id213852_14fc2f-18 alignfull has-theme-palette4-background-color kt-row-has-bg wp-block-kadence-rowlayout\"><div class=\"kt-row-column-wrap kt-has-2-columns kt-row-layout-equal kt-tab-layout-inherit kt-mobile-layout-row kt-row-valign-middle kt-inner-column-height-full kb-theme-content-width\">\n<style>.kadence-column213852_b5fbc7-1d > .kt-inside-inner-col,.kadence-column213852_b5fbc7-1d > .kt-inside-inner-col:before{border-top-left-radius:0px;border-top-right-radius:0px;border-bottom-right-radius:0px;border-bottom-left-radius:0px;}.kadence-column213852_b5fbc7-1d > .kt-inside-inner-col{column-gap:var(--global-kb-gap-sm, 1rem);}.kadence-column213852_b5fbc7-1d > .kt-inside-inner-col{flex-direction:column;}.kadence-column213852_b5fbc7-1d > .kt-inside-inner-col > .aligncenter{width:100%;}.kadence-column213852_b5fbc7-1d > .kt-inside-inner-col{background-image:url('https:\/\/gourmandelle.com\/wp-content\/uploads\/2025\/03\/premium-custom-meal-plans-one-month.jpg');background-size:cover;background-position:center center;background-attachment:scroll;background-repeat:no-repeat;}.kadence-column213852_b5fbc7-1d > .kt-inside-inner-col:before{opacity:1;background-image:linear-gradient(90deg,rgba(255,255,255,0) 84%,var(--global-palette4,#554a44) 100%);}.kadence-column213852_b5fbc7-1d{position:relative;}@media all and (max-width: 1024px){.kadence-column213852_b5fbc7-1d > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}@media all and (max-width: 767px){.kadence-column213852_b5fbc7-1d > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}<\/style>\n<div class=\"wp-block-kadence-column kadence-column213852_b5fbc7-1d kb-section-has-overlay\"><div class=\"kt-inside-inner-col\"><style>.wp-block-kadence-spacer.kt-block-spacer-213852_41cf25-5b .kt-block-spacer{height:300px;}.wp-block-kadence-spacer.kt-block-spacer-213852_41cf25-5b .kt-divider{border-top-width:1px;height:1px;border-top-color:#eee;width:80%;border-top-style:solid;}<\/style>\n<div class=\"wp-block-kadence-spacer aligncenter kt-block-spacer-213852_41cf25-5b\"><div class=\"kt-block-spacer kt-block-spacer-halign-center\"><\/div><\/div><\/div><\/div>\n\n<style>.kadence-column213852_6c5034-72 > .kt-inside-inner-col{padding-top:var(--global-kb-spacing-xxl, 5rem);padding-right:var(--global-kb-spacing-md, 2rem);padding-bottom:var(--global-kb-spacing-xxl, 5rem);padding-left:var(--global-kb-spacing-md, 2rem);}.kadence-column213852_6c5034-72 > .kt-inside-inner-col,.kadence-column213852_6c5034-72 > .kt-inside-inner-col:before{border-top-left-radius:0px;border-top-right-radius:0px;border-bottom-right-radius:0px;border-bottom-left-radius:0px;}.kadence-column213852_6c5034-72 > .kt-inside-inner-col{column-gap:var(--global-kb-gap-sm, 1rem);}.kadence-column213852_6c5034-72 > .kt-inside-inner-col{flex-direction:column;}.kadence-column213852_6c5034-72 > .kt-inside-inner-col > .aligncenter{width:100%;}.kadence-column213852_6c5034-72 > .kt-inside-inner-col:before{opacity:0.3;}.kadence-column213852_6c5034-72{position:relative;}@media all and (max-width: 1024px){.kadence-column213852_6c5034-72 > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}@media all and (max-width: 767px){.kadence-column213852_6c5034-72 > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}<\/style>\n<div class=\"wp-block-kadence-column kadence-column213852_6c5034-72\"><div class=\"kt-inside-inner-col\"><style>.kt-svg-icons213852_e30549-0d .kt-svg-item-0 .kb-svg-icon-wrap{color:var(--global-palette4, #2D3748);font-size:50px;}.wp-block-kadence-icon.kt-svg-icons213852_e30549-0d{justify-content:center;}<\/style>\n<div class=\"wp-block-kadence-icon kt-svg-icons kt-svg-icons213852_e30549-0d alignnone\"><style>.kt-svg-item-213852_39fa7d-83 .kb-svg-icon-wrap, .kt-svg-style-stacked.kt-svg-item-213852_39fa7d-83 .kb-svg-icon-wrap{color:var(--global-palette7, #EDF2F7);font-size:25px;}<\/style>\n<div class=\"wp-block-kadence-single-icon kt-svg-style-default kt-svg-icon-wrap kt-svg-item-213852_39fa7d-83\"><span class=\"kb-svg-icon-wrap kb-svg-icon-fas_star\"><svg viewBox=\"0 0 576 512\"  fill=\"currentColor\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"  aria-hidden=\"true\"><path d=\"M259.3 17.8L194 150.2 47.9 171.5c-26.2 3.8-36.7 36.1-17.7 54.6l105.7 103-25 145.5c-4.5 26.3 23.2 46 46.4 33.7L288 439.6l130.7 68.7c23.2 12.2 50.9-7.4 46.4-33.7l-25-145.5 105.7-103c19-18.5 8.5-50.8-17.7-54.6L382 150.2 316.7 17.8c-11.7-23.6-45.6-23.9-57.4 0z\"\/><\/svg><\/span><\/div>\n\n<style>.kt-svg-item-213852_d1e446-20 .kb-svg-icon-wrap, .kt-svg-style-stacked.kt-svg-item-213852_d1e446-20 .kb-svg-icon-wrap{color:var(--global-palette7, #EDF2F7);font-size:25px;}<\/style>\n<div class=\"wp-block-kadence-single-icon kt-svg-style-default kt-svg-icon-wrap kt-svg-item-213852_d1e446-20\"><span class=\"kb-svg-icon-wrap kb-svg-icon-fas_star\"><svg viewBox=\"0 0 576 512\"  fill=\"currentColor\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"  aria-hidden=\"true\"><path d=\"M259.3 17.8L194 150.2 47.9 171.5c-26.2 3.8-36.7 36.1-17.7 54.6l105.7 103-25 145.5c-4.5 26.3 23.2 46 46.4 33.7L288 439.6l130.7 68.7c23.2 12.2 50.9-7.4 46.4-33.7l-25-145.5 105.7-103c19-18.5 8.5-50.8-17.7-54.6L382 150.2 316.7 17.8c-11.7-23.6-45.6-23.9-57.4 0z\"\/><\/svg><\/span><\/div>\n\n<style>.kt-svg-item-213852_f88641-fa .kb-svg-icon-wrap, .kt-svg-style-stacked.kt-svg-item-213852_f88641-fa .kb-svg-icon-wrap{color:var(--global-palette7, #EDF2F7);font-size:25px;}<\/style>\n<div class=\"wp-block-kadence-single-icon kt-svg-style-default kt-svg-icon-wrap kt-svg-item-213852_f88641-fa\"><span class=\"kb-svg-icon-wrap kb-svg-icon-fas_star\"><svg viewBox=\"0 0 576 512\"  fill=\"currentColor\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"  aria-hidden=\"true\"><path d=\"M259.3 17.8L194 150.2 47.9 171.5c-26.2 3.8-36.7 36.1-17.7 54.6l105.7 103-25 145.5c-4.5 26.3 23.2 46 46.4 33.7L288 439.6l130.7 68.7c23.2 12.2 50.9-7.4 46.4-33.7l-25-145.5 105.7-103c19-18.5 8.5-50.8-17.7-54.6L382 150.2 316.7 17.8c-11.7-23.6-45.6-23.9-57.4 0z\"\/><\/svg><\/span><\/div>\n\n<style>.kt-svg-item-213852_2f8d60-75 .kb-svg-icon-wrap, .kt-svg-style-stacked.kt-svg-item-213852_2f8d60-75 .kb-svg-icon-wrap{color:var(--global-palette7, #EDF2F7);font-size:25px;}<\/style>\n<div class=\"wp-block-kadence-single-icon kt-svg-style-default kt-svg-icon-wrap kt-svg-item-213852_2f8d60-75\"><span class=\"kb-svg-icon-wrap kb-svg-icon-fas_star\"><svg viewBox=\"0 0 576 512\"  fill=\"currentColor\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"  aria-hidden=\"true\"><path d=\"M259.3 17.8L194 150.2 47.9 171.5c-26.2 3.8-36.7 36.1-17.7 54.6l105.7 103-25 145.5c-4.5 26.3 23.2 46 46.4 33.7L288 439.6l130.7 68.7c23.2 12.2 50.9-7.4 46.4-33.7l-25-145.5 105.7-103c19-18.5 8.5-50.8-17.7-54.6L382 150.2 316.7 17.8c-11.7-23.6-45.6-23.9-57.4 0z\"\/><\/svg><\/span><\/div>\n\n<style>.kt-svg-item-213852_3b0d69-b7 .kb-svg-icon-wrap, .kt-svg-style-stacked.kt-svg-item-213852_3b0d69-b7 .kb-svg-icon-wrap{color:var(--global-palette7, #EDF2F7);font-size:25px;}<\/style>\n<div class=\"wp-block-kadence-single-icon kt-svg-style-default kt-svg-icon-wrap kt-svg-item-213852_3b0d69-b7\"><span class=\"kb-svg-icon-wrap kb-svg-icon-fas_star\"><svg viewBox=\"0 0 576 512\"  fill=\"currentColor\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"  aria-hidden=\"true\"><path d=\"M259.3 17.8L194 150.2 47.9 171.5c-26.2 3.8-36.7 36.1-17.7 54.6l105.7 103-25 145.5c-4.5 26.3 23.2 46 46.4 33.7L288 439.6l130.7 68.7c23.2 12.2 50.9-7.4 46.4-33.7l-25-145.5 105.7-103c19-18.5 8.5-50.8-17.7-54.6L382 150.2 316.7 17.8c-11.7-23.6-45.6-23.9-57.4 0z\"\/><\/svg><\/span><\/div><\/div>\n\n<style>.wp-block-kadence-advancedheading.kt-adv-heading213852_2eaa29-71, .wp-block-kadence-advancedheading.kt-adv-heading213852_2eaa29-71[data-kb-block=\"kb-adv-heading213852_2eaa29-71\"]{margin-bottom:0px;text-align:center;font-style:normal;}.wp-block-kadence-advancedheading.kt-adv-heading213852_2eaa29-71 mark.kt-highlight, .wp-block-kadence-advancedheading.kt-adv-heading213852_2eaa29-71[data-kb-block=\"kb-adv-heading213852_2eaa29-71\"] mark.kt-highlight{font-style:normal;color:#f76a0c;-webkit-box-decoration-break:clone;box-decoration-break:clone;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}<\/style>\n<h5 class=\"kt-adv-heading213852_2eaa29-71 wp-block-kadence-advancedheading\" data-kb-block=\"kb-adv-heading213852_2eaa29-71\">100% personalizate &amp; create manual<\/h5>\n\n<style>.wp-block-kadence-advancedheading.kt-adv-heading213852_5d1033-78, .wp-block-kadence-advancedheading.kt-adv-heading213852_5d1033-78[data-kb-block=\"kb-adv-heading213852_5d1033-78\"]{margin-top:0px;margin-bottom:0px;text-align:center;font-style:normal;}.wp-block-kadence-advancedheading.kt-adv-heading213852_5d1033-78 mark.kt-highlight, .wp-block-kadence-advancedheading.kt-adv-heading213852_5d1033-78[data-kb-block=\"kb-adv-heading213852_5d1033-78\"] mark.kt-highlight{font-style:normal;color:#f76a0c;-webkit-box-decoration-break:clone;box-decoration-break:clone;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}<\/style>\n<h1 class=\"kt-adv-heading213852_5d1033-78 wp-block-kadence-advancedheading\" data-kb-block=\"kb-adv-heading213852_5d1033-78\">Planuri de&nbsp;mas\u0103&nbsp;personalizate<\/h1>\n\n<style>.wp-block-kadence-advancedheading.kt-adv-heading213852_bc31e0-b2, .wp-block-kadence-advancedheading.kt-adv-heading213852_bc31e0-b2[data-kb-block=\"kb-adv-heading213852_bc31e0-b2\"]{text-align:center;font-style:normal;}.wp-block-kadence-advancedheading.kt-adv-heading213852_bc31e0-b2 mark.kt-highlight, .wp-block-kadence-advancedheading.kt-adv-heading213852_bc31e0-b2[data-kb-block=\"kb-adv-heading213852_bc31e0-b2\"] mark.kt-highlight{font-style:normal;color:#f76a0c;-webkit-box-decoration-break:clone;box-decoration-break:clone;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}<\/style>\n<h4 class=\"kt-adv-heading213852_bc31e0-b2 wp-block-kadence-advancedheading\" data-kb-block=\"kb-adv-heading213852_bc31e0-b2\">Pentru o via\u021b\u0103 mai s\u0103n\u0103toas\u0103 \u0219i mai fericit\u0103.<\/h4>\n\n<p class=\"has-text-align-center\">Te-ai s\u0103turat s\u0103 te g\u00e2nde\u0219ti ce s\u0103 m\u0103n\u00e2nci \u00een fiecare zi? Te frustreaz\u0103 de planurile de mese care nu se potrivesc cu dieta ta? Spune adio incertitudinii\u2014\u00ee\u021bi voi crea un plan de mas\u0103 complet personalizat doar pentru tine!<\/p><\/div><\/div>\n<\/div><\/div><style>.kb-row-layout-id213852_94b97e-b5 > .kt-row-column-wrap{align-content:center;}:where(.kb-row-layout-id213852_94b97e-b5 > .kt-row-column-wrap) > .wp-block-kadence-column{justify-content:center;}.kb-row-layout-id213852_94b97e-b5 > .kt-row-column-wrap{column-gap:var(--global-kb-gap-lg, 4rem);row-gap:var(--global-kb-gap-lg, 4rem);max-width:var( --global-content-width, 1290px );padding-left:var(--global-content-edge-padding);padding-right:var(--global-content-edge-padding);padding-top:var(--global-kb-spacing-lg, 3rem);padding-bottom:var(--global-kb-spacing-lg, 3rem);grid-template-columns:minmax(0, calc(55% - ((var(--global-kb-gap-lg, 4rem) * 1 )\/2)))minmax(0, calc(45% - ((var(--global-kb-gap-lg, 4rem) * 1 )\/2)));}.kb-row-layout-id213852_94b97e-b5 > .kt-row-layout-overlay{opacity:0.30;}@media all and (max-width: 1024px){.kb-row-layout-id213852_94b97e-b5 > .kt-row-column-wrap{grid-template-columns:repeat(2, minmax(0, 1fr));}}@media all and (max-width: 767px){.kb-row-layout-id213852_94b97e-b5 > .kt-row-column-wrap{grid-template-columns:minmax(0, 1fr);}}<\/style><div class=\"kb-row-layout-wrap kb-row-layout-id213852_94b97e-b5 alignfull has-theme-palette8-background-color kt-row-has-bg wp-block-kadence-rowlayout\" id=\"learn\"><div class=\"kt-row-column-wrap kt-has-2-columns kt-row-layout-equal kt-tab-layout-inherit kt-mobile-layout-row kt-row-valign-middle kb-theme-content-width\">\n<style>.kadence-column213852_f00ab1-c4 > .kt-inside-inner-col,.kadence-column213852_f00ab1-c4 > .kt-inside-inner-col:before{border-top-left-radius:0px;border-top-right-radius:0px;border-bottom-right-radius:0px;border-bottom-left-radius:0px;}.kadence-column213852_f00ab1-c4 > .kt-inside-inner-col{column-gap:var(--global-kb-gap-sm, 1rem);}.kadence-column213852_f00ab1-c4 > .kt-inside-inner-col{flex-direction:column;}.kadence-column213852_f00ab1-c4 > .kt-inside-inner-col > .aligncenter{width:100%;}.kadence-column213852_f00ab1-c4 > .kt-inside-inner-col:before{opacity:0.3;}.kadence-column213852_f00ab1-c4{z-index:2;position:relative;}@media all and (max-width: 1024px){.kadence-column213852_f00ab1-c4 > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}@media all and (max-width: 767px){.kadence-column213852_f00ab1-c4 > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}<\/style>\n<div class=\"wp-block-kadence-column kadence-column213852_f00ab1-c4\"><div class=\"kt-inside-inner-col\"><style>.wp-block-kadence-advancedheading.kt-adv-heading213852_1e4132-49, .wp-block-kadence-advancedheading.kt-adv-heading213852_1e4132-49[data-kb-block=\"kb-adv-heading213852_1e4132-49\"]{font-size:var(--global-kb-font-size-xl, 3rem);font-style:normal;}.wp-block-kadence-advancedheading.kt-adv-heading213852_1e4132-49 mark.kt-highlight, .wp-block-kadence-advancedheading.kt-adv-heading213852_1e4132-49[data-kb-block=\"kb-adv-heading213852_1e4132-49\"] mark.kt-highlight{font-style:normal;color:#f76a0c;-webkit-box-decoration-break:clone;box-decoration-break:clone;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}<\/style>\n<h2 class=\"kt-adv-heading213852_1e4132-49 wp-block-kadence-advancedheading\" data-kb-block=\"kb-adv-heading213852_1e4132-49\"><em>Te lup\u021bi cu planificarea meselor? Las\u0103-m\u0103 s\u0103 o fac eu pentru tine! \ud83c\udf7d\ufe0f\u2728 <\/em><\/h2>\n\n<p>Ai nevoi alimentare speciale sau alergii care \u00ee\u021bi fac planificarea meselor o provocare? Te-ai s\u0103turat de planurile de mese standard care nu se potrivesc cu intoleran\u021bele tale sau cu preferin\u021bele dietetice? F\u0103-\u021bi via\u021ba mai u\u0219oar\u0103 \u0219i s\u0103n\u0103toas\u0103 cu un plan creat special pentru tine!<\/p>\n\n<style>.wp-block-kadence-advancedheading.kt-adv-heading213852_55d0e3-95, .wp-block-kadence-advancedheading.kt-adv-heading213852_55d0e3-95[data-kb-block=\"kb-adv-heading213852_55d0e3-95\"]{padding-right:var(--global-kb-spacing-5xl, 10rem);margin-top:0px;font-style:normal;}.wp-block-kadence-advancedheading.kt-adv-heading213852_55d0e3-95 mark.kt-highlight, .wp-block-kadence-advancedheading.kt-adv-heading213852_55d0e3-95[data-kb-block=\"kb-adv-heading213852_55d0e3-95\"] mark.kt-highlight{font-style:normal;color:#f76a0c;-webkit-box-decoration-break:clone;box-decoration-break:clone;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}@media all and (max-width: 767px){.wp-block-kadence-advancedheading.kt-adv-heading213852_55d0e3-95, .wp-block-kadence-advancedheading.kt-adv-heading213852_55d0e3-95[data-kb-block=\"kb-adv-heading213852_55d0e3-95\"]{padding-right:0px;}}<\/style>\n<h2 class=\"kt-adv-heading213852_55d0e3-95 wp-block-kadence-advancedheading\" data-kb-block=\"kb-adv-heading213852_55d0e3-95\">Un plan de mese care func\u021bioneaz\u0103 pentru TINE! <\/h2>\n\n<p>Indiferent dac\u0103 e\u0219ti vegan, keto, f\u0103r\u0103 gluten, low-FODMAP sau orice alt tip de diet\u0103, planul t\u0103u de mese va fi 100% personalizat pentru a se potrivi nevoilor tale alimentare, preferin\u021belor \u0219i obiectivelor tale. F\u0103r\u0103 \u0219abloane generice\u2014doar mese reale \u0219i echilibrate care se potrivesc cu via\u021ba ta.<\/p>\n\n<style>.wp-block-kadence-advancedbtn.kb-btns213852_2546b1-bd{gap:var(--global-kb-gap-xs, 0.5rem );justify-content:flex-start;align-items:center;}.kt-btns213852_2546b1-bd .kt-button{font-weight:normal;font-style:normal;}.kt-btns213852_2546b1-bd .kt-btn-wrap-0{margin-right:5px;}.wp-block-kadence-advancedbtn.kt-btns213852_2546b1-bd .kt-btn-wrap-0 .kt-button{color:#555555;border-color:#555555;}.wp-block-kadence-advancedbtn.kt-btns213852_2546b1-bd .kt-btn-wrap-0 .kt-button:hover, .wp-block-kadence-advancedbtn.kt-btns213852_2546b1-bd .kt-btn-wrap-0 .kt-button:focus{color:#ffffff;border-color:#444444;}.wp-block-kadence-advancedbtn.kt-btns213852_2546b1-bd .kt-btn-wrap-0 .kt-button::before{display:none;}.wp-block-kadence-advancedbtn.kt-btns213852_2546b1-bd .kt-btn-wrap-0 .kt-button:hover, .wp-block-kadence-advancedbtn.kt-btns213852_2546b1-bd .kt-btn-wrap-0 .kt-button:focus{background:#444444;}<\/style>\n<div class=\"wp-block-kadence-advancedbtn kb-buttons-wrap kb-btns213852_2546b1-bd\"><style>ul.menu .wp-block-kadence-advancedbtn .kb-btn213852_abf47c-05.kb-button{width:initial;}<\/style><a class=\"kb-button kt-button button kb-btn213852_abf47c-05 kt-btn-size-standard kt-btn-width-type-auto kb-btn-global-inherit  kt-btn-has-text-true kt-btn-has-svg-false  wp-block-button__link wp-block-kadence-singlebtn\" href=\"https:\/\/gourmandelle.com\/shop\/personalized-meal-plan-kit\/\"><span class=\"kt-btn-inner-text\">Vreau s\u0103 \u00eencep c\u0103l\u0103toria mea ast\u0103zi!<\/span><\/a><\/div><\/div><\/div>\n\n<style>.kadence-column213852_9dbb32-7c > .kt-inside-inner-col,.kadence-column213852_9dbb32-7c > .kt-inside-inner-col:before{border-top-left-radius:0px;border-top-right-radius:0px;border-bottom-right-radius:0px;border-bottom-left-radius:0px;}.kadence-column213852_9dbb32-7c > .kt-inside-inner-col{column-gap:var(--global-kb-gap-sm, 1rem);}.kadence-column213852_9dbb32-7c > .kt-inside-inner-col{flex-direction:column;}.kadence-column213852_9dbb32-7c > .kt-inside-inner-col > .aligncenter{width:100%;}.kadence-column213852_9dbb32-7c > .kt-inside-inner-col:before{opacity:0.3;}.kadence-column213852_9dbb32-7c{position:relative;}@media all and (max-width: 1024px){.kadence-column213852_9dbb32-7c > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}@media all and (max-width: 767px){.kadence-column213852_9dbb32-7c > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}<\/style>\n<div class=\"wp-block-kadence-column kadence-column213852_9dbb32-7c\"><div class=\"kt-inside-inner-col\"><figure class=\"wp-block-gallery has-nested-images columns-1 is-cropped wp-block-gallery-1 is-layout-flex wp-block-gallery-is-layout-flex\"><figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1125\" height=\"1125\" src=\"https:\/\/gourmandelle.com\/wp-content\/uploads\/2025\/01\/recipes-sample.jpg\" alt=\"recipes sample\" class=\"wp-image-213701\" srcset=\"https:\/\/gourmandelle.com\/wp-content\/uploads\/2025\/01\/recipes-sample.jpg 1125w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2025\/01\/recipes-sample-450x450.jpg 450w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2025\/01\/recipes-sample-1024x1024.jpg 1024w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2025\/01\/recipes-sample-300x300.jpg 300w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2025\/01\/recipes-sample-768x768.jpg 768w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2025\/01\/recipes-sample-500x500.jpg 500w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2025\/01\/recipes-sample-600x600.jpg 600w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2025\/01\/recipes-sample-100x100.jpg 100w\" sizes=\"auto, (max-width: 1125px) 100vw, 1125px\" \/><\/figure>\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"1024\" src=\"https:\/\/gourmandelle.com\/wp-content\/uploads\/2025\/01\/grocery-lists-sample-1024x1024.jpg\" alt=\"grocery lists sample\" class=\"wp-image-213700\" srcset=\"https:\/\/gourmandelle.com\/wp-content\/uploads\/2025\/01\/grocery-lists-sample-1024x1024.jpg 1024w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2025\/01\/grocery-lists-sample-450x450.jpg 450w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2025\/01\/grocery-lists-sample-300x300.jpg 300w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2025\/01\/grocery-lists-sample-768x768.jpg 768w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2025\/01\/grocery-lists-sample-500x500.jpg 500w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2025\/01\/grocery-lists-sample-600x600.jpg 600w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2025\/01\/grocery-lists-sample-100x100.jpg 100w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2025\/01\/grocery-lists-sample.jpg 1125w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure><\/figure><\/div><\/div>\n<\/div><\/div><style>.kb-row-layout-id213852_8d7fe7-09 > .kt-row-column-wrap{align-content:start;}:where(.kb-row-layout-id213852_8d7fe7-09 > .kt-row-column-wrap) > .wp-block-kadence-column{justify-content:start;}.kb-row-layout-id213852_8d7fe7-09 > .kt-row-column-wrap{column-gap:var(--global-kb-gap-md, 2rem);row-gap:var(--global-kb-gap-md, 2rem);max-width:var( --global-content-width, 1290px );padding-left:var(--global-content-edge-padding);padding-right:var(--global-content-edge-padding);padding-top:var(--global-kb-spacing-xxl, 5rem);padding-bottom:var(--global-kb-spacing-4xl, 8rem);grid-template-columns:minmax(0, 1fr);}.kb-row-layout-id213852_8d7fe7-09 > .kt-row-layout-overlay{opacity:0.67;background-color:var(--global-palette4, #2D3748);}.kb-row-layout-id213852_8d7fe7-09 ,.kb-row-layout-id213852_8d7fe7-09 h1,.kb-row-layout-id213852_8d7fe7-09 h2,.kb-row-layout-id213852_8d7fe7-09 h3,.kb-row-layout-id213852_8d7fe7-09 h4,.kb-row-layout-id213852_8d7fe7-09 h5,.kb-row-layout-id213852_8d7fe7-09 h6{color:var(--global-palette9, #ffffff);}@media all and (max-width: 1024px){.kb-row-layout-id213852_8d7fe7-09 > .kt-row-column-wrap{grid-template-columns:minmax(0, 1fr);}}@media all and (max-width: 767px){.kb-row-layout-id213852_8d7fe7-09 > .kt-row-column-wrap{grid-template-columns:minmax(0, 1fr);}}<\/style><div class=\"kb-row-layout-wrap kb-row-layout-id213852_8d7fe7-09 alignfull kt-row-has-bg wp-block-kadence-rowlayout\"><div class=\"kb-blocks-bg-video-container\"><video class=\"kb-blocks-bg-video\" id=\"bg-row-video-213852_8d7fe7-09\" playsinline muted loop src=\"https:\/\/astralherbarium.ro\/wp-content\/uploads\/sites\/41\/2023\/12\/production_id_4921866-540p.mp4\" autoplay><\/video><\/div><div class=\"kt-row-layout-overlay kt-row-overlay-normal\"><\/div><div class=\"kt-row-column-wrap kt-has-1-columns kt-row-layout-equal kt-tab-layout-inherit kt-mobile-layout-row kt-row-valign-top kb-theme-content-width\">\n<style>.kadence-column213852_d1d3e7-c3 > .kt-inside-inner-col,.kadence-column213852_d1d3e7-c3 > .kt-inside-inner-col:before{border-top-left-radius:0px;border-top-right-radius:0px;border-bottom-right-radius:0px;border-bottom-left-radius:0px;}.kadence-column213852_d1d3e7-c3 > .kt-inside-inner-col{column-gap:var(--global-kb-gap-sm, 1rem);}.kadence-column213852_d1d3e7-c3 > .kt-inside-inner-col{flex-direction:column;}.kadence-column213852_d1d3e7-c3 > .kt-inside-inner-col > .aligncenter{width:100%;}.kadence-column213852_d1d3e7-c3 > .kt-inside-inner-col:before{opacity:0.3;}.kadence-column213852_d1d3e7-c3{position:relative;}@media all and (max-width: 1024px){.kadence-column213852_d1d3e7-c3 > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}@media all and (max-width: 767px){.kadence-column213852_d1d3e7-c3 > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}<\/style>\n<div class=\"wp-block-kadence-column kadence-column213852_d1d3e7-c3\"><div class=\"kt-inside-inner-col\"><style>.wp-block-kadence-advancedheading.kt-adv-heading213852_029ed6-9c, .wp-block-kadence-advancedheading.kt-adv-heading213852_029ed6-9c[data-kb-block=\"kb-adv-heading213852_029ed6-9c\"]{text-align:center;font-style:normal;}.wp-block-kadence-advancedheading.kt-adv-heading213852_029ed6-9c mark.kt-highlight, .wp-block-kadence-advancedheading.kt-adv-heading213852_029ed6-9c[data-kb-block=\"kb-adv-heading213852_029ed6-9c\"] mark.kt-highlight{font-style:normal;color:#f76a0c;-webkit-box-decoration-break:clone;box-decoration-break:clone;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}<\/style>\n<h6 class=\"kt-adv-heading213852_029ed6-9c wp-block-kadence-advancedheading\" data-kb-block=\"kb-adv-heading213852_029ed6-9c\">Te \u00eentrebi chiar acum\u2026<\/h6>\n\n<style>.wp-block-kadence-advancedheading.kt-adv-heading213852_92af32-eb, .wp-block-kadence-advancedheading.kt-adv-heading213852_92af32-eb[data-kb-block=\"kb-adv-heading213852_92af32-eb\"]{text-align:center;font-size:var(--global-kb-font-size-xl, 3rem);font-style:normal;text-transform:uppercase;}.wp-block-kadence-advancedheading.kt-adv-heading213852_92af32-eb mark.kt-highlight, .wp-block-kadence-advancedheading.kt-adv-heading213852_92af32-eb[data-kb-block=\"kb-adv-heading213852_92af32-eb\"] mark.kt-highlight{font-style:normal;color:#f76a0c;-webkit-box-decoration-break:clone;box-decoration-break:clone;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}<\/style>\n<h2 class=\"kt-adv-heading213852_92af32-eb wp-block-kadence-advancedheading\" data-kb-block=\"kb-adv-heading213852_92af32-eb\">De ce am nevoie de acest plan alimentar?<\/h2><\/div><\/div>\n<\/div><\/div><style>.kb-row-layout-id213852_064d84-a7 > .kt-row-column-wrap{align-content:start;}:where(.kb-row-layout-id213852_064d84-a7 > .kt-row-column-wrap) > .wp-block-kadence-column{justify-content:start;}.kb-row-layout-id213852_064d84-a7 > .kt-row-column-wrap{column-gap:var(--global-kb-gap-md, 2rem);row-gap:var(--global-kb-gap-md, 2rem);max-width:900px;margin-left:auto;margin-right:auto;padding-bottom:var(--global-kb-spacing-xl, 4rem);grid-template-columns:minmax(0, 1fr);}.kb-row-layout-id213852_064d84-a7 > .kt-row-layout-overlay{opacity:0.15;background-image:url('https:\/\/astralherbarium.ro\/wp-content\/uploads\/2023\/12\/taupe-gingham.jpg');background-size:auto;background-position:center center;background-attachment:scroll;background-repeat:repeat;}@media all and (max-width: 1024px){.kb-row-layout-id213852_064d84-a7 > .kt-row-column-wrap{grid-template-columns:minmax(0, 1fr);}}@media all and (max-width: 767px){.kb-row-layout-id213852_064d84-a7 > .kt-row-column-wrap{grid-template-columns:minmax(0, 1fr);}}<\/style><div class=\"kb-row-layout-wrap kb-row-layout-id213852_064d84-a7 alignfull has-theme-palette8-background-color kt-row-has-bg wp-block-kadence-rowlayout\"><div class=\"kt-row-layout-overlay kt-row-overlay-normal\"><\/div><div class=\"kt-row-column-wrap kt-has-1-columns kt-row-layout-equal kt-tab-layout-inherit kt-mobile-layout-row kt-row-valign-top\">\n<style>.kadence-column213852_02184e-41 > .kt-inside-inner-col{padding-top:var(--global-kb-spacing-md, 2rem);padding-right:var(--global-kb-spacing-md, 2rem);padding-bottom:var(--global-kb-spacing-md, 2rem);padding-left:var(--global-kb-spacing-md, 2rem);}.kadence-column213852_02184e-41 > .kt-inside-inner-col,.kadence-column213852_02184e-41 > .kt-inside-inner-col:before{border-top-left-radius:0px;border-top-right-radius:0px;border-bottom-right-radius:0px;border-bottom-left-radius:0px;}.kadence-column213852_02184e-41 > .kt-inside-inner-col{column-gap:var(--global-kb-gap-sm, 1rem);}.kadence-column213852_02184e-41 > .kt-inside-inner-col{flex-direction:column;}.kadence-column213852_02184e-41 > .kt-inside-inner-col > .aligncenter{width:100%;}.kadence-column213852_02184e-41 > .kt-inside-inner-col{background-color:var(--global-palette9, #ffffff);}.kadence-column213852_02184e-41 > .kt-inside-inner-col:before{opacity:0.3;}.kadence-column213852_02184e-41{position:relative;}.kadence-column213852_02184e-41, .kt-inside-inner-col > .kadence-column213852_02184e-41:not(.specificity){margin-top:-80px;}@media all and (max-width: 1024px){.kadence-column213852_02184e-41 > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}@media all and (max-width: 767px){.kadence-column213852_02184e-41 > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}<\/style>\n<div class=\"wp-block-kadence-column kadence-column213852_02184e-41\"><div class=\"kt-inside-inner-col\"><style>.wp-block-kadence-iconlist.kt-svg-icon-list-items213852_c28ced-cd:not(.this-stops-third-party-issues){margin-top:0px;margin-bottom:0px;}.wp-block-kadence-iconlist.kt-svg-icon-list-items213852_c28ced-cd ul.kt-svg-icon-list:not(.this-prevents-issues):not(.this-stops-third-party-issues):not(.tijsloc){margin-top:0px;margin-right:0px;margin-bottom:var(--global-kb-spacing-sm, 1.5rem);margin-left:0px;column-gap:30px;}.wp-block-kadence-iconlist.kt-svg-icon-list-items213852_c28ced-cd ul.kt-svg-icon-list{grid-row-gap:40px;}.wp-block-kadence-iconlist.kt-svg-icon-list-items213852_c28ced-cd .kb-svg-icon-wrap{font-size:25px;color:var(--global-palette1, #3182CE);}.wp-block-kadence-iconlist.kt-svg-icon-list-items213852_c28ced-cd ul.kt-svg-icon-list .kt-svg-icon-list-item-wrap .kt-svg-icon-list-single{margin-right:30px;}.kt-svg-icon-list-items213852_c28ced-cd ul.kt-svg-icon-list .kt-svg-icon-list-level-0 .kt-svg-icon-list-single svg{font-size:20px;}@media all and (min-width: 1025px){.wp-block-kadence-iconlist.kt-svg-icon-list-items213852_c28ced-cd:not(.kt-svg-icon-list-columns-1) ul.kt-svg-icon-list .kt-svg-icon-list-item-wrap:not(:last-child){margin:0px;}}@media all and (min-width: 768px) and (max-width: 1024px){.wp-block-kadence-iconlist.kt-svg-icon-list-items213852_c28ced-cd:not(.kt-tablet-svg-icon-list-columns-1) ul.kt-svg-icon-list .kt-svg-icon-list-item-wrap:not(:last-child){margin:0px;}}<\/style>\n<div class=\"wp-block-kadence-iconlist kt-svg-icon-list-items kt-svg-icon-list-items213852_c28ced-cd kt-svg-icon-list-columns-2 alignnone kt-list-icon-aligntop kt-mobile-svg-icon-list-columns-1\"><ul class=\"kt-svg-icon-list\"><style>.kt-svg-icon-list-item-213852_7316c4-c8 .kt-svg-icon-list-text mark.kt-highlight{background-color:unset;font-style:normal;color:#f76a0c;-webkit-box-decoration-break:clone;box-decoration-break:clone;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}<\/style>\n<li class=\"wp-block-kadence-listitem kt-svg-icon-list-item-wrap kt-svg-icon-list-item-213852_7316c4-c8\"><span class=\"kb-svg-icon-wrap kb-svg-icon-fe_checkSquare kt-svg-icon-list-single\"><svg viewBox=\"0 0 24 24\"  fill=\"none\" stroke=\"currentColor\" stroke-width=\"1\" stroke-linecap=\"round\" stroke-linejoin=\"round\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"  aria-hidden=\"true\"><polyline points=\"9 11 12 14 22 4\"\/><path d=\"M21 12v7a2 2 0 0 1-2 2H5a2 2 0 0 1-2-2V5a2 2 0 0 1 2-2h11\"\/><\/svg><\/span><span class=\"kt-svg-icon-list-text\"><strong>Nu mai exist\u0103 stresul \u201eCe m\u00e2nc\u0103m la cin\u0103?\u201d<\/strong><br>Opre\u0219te-te din a pierde timp g\u00e2ndindu-te ce s\u0103 m\u0103n\u00e2nci \u00een fiecare zi. Planul t\u0103u de mese \u00ee\u021bi ofer\u0103 un <strong>ghid clar \u0219i structurat<\/strong>, astfel \u00eenc\u00e2t s\u0103 \u0219tii \u00eentotdeauna ce urmeaz\u0103!<\/span><\/li>\n\n<style>.kt-svg-icon-list-item-213852_97d7e8-6a .kt-svg-icon-list-text mark.kt-highlight{background-color:unset;font-style:normal;color:#f76a0c;-webkit-box-decoration-break:clone;box-decoration-break:clone;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}<\/style>\n<li class=\"wp-block-kadence-listitem kt-svg-icon-list-item-wrap kt-svg-icon-list-item-213852_97d7e8-6a\"><span class=\"kb-svg-icon-wrap kb-svg-icon-fe_checkSquare kt-svg-icon-list-single\"><svg viewBox=\"0 0 24 24\"  fill=\"none\" stroke=\"currentColor\" stroke-width=\"1\" stroke-linecap=\"round\" stroke-linejoin=\"round\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"  aria-hidden=\"true\"><polyline points=\"9 11 12 14 22 4\"\/><path d=\"M21 12v7a2 2 0 0 1-2 2H5a2 2 0 0 1-2-2V5a2 2 0 0 1 2-2h11\"\/><\/svg><\/span><span class=\"kt-svg-icon-list-text\"><strong>100% adaptat dietei \u0219i preferin\u021belor tale<\/strong><br>Spre deosebire de planurile de mese generice, acesta este f\u0103cut <strong>special pentru tine<\/strong>\u2014indiferent dac\u0103 ai alergii, urmezi o diet\u0103 special\u0103 sau vrei doar mese care se potrivesc cu stilul t\u0103u de via\u021b\u0103.<\/span><\/li>\n\n<style>.kt-svg-icon-list-item-213852_587c63-df .kt-svg-icon-list-text mark.kt-highlight{background-color:unset;font-style:normal;color:#f76a0c;-webkit-box-decoration-break:clone;box-decoration-break:clone;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}<\/style>\n<li class=\"wp-block-kadence-listitem kt-svg-icon-list-item-wrap kt-svg-icon-list-item-213852_587c63-df\"><span class=\"kb-svg-icon-wrap kb-svg-icon-fe_checkSquare kt-svg-icon-list-single\"><svg viewBox=\"0 0 24 24\"  fill=\"none\" stroke=\"currentColor\" stroke-width=\"1\" stroke-linecap=\"round\" stroke-linejoin=\"round\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"  aria-hidden=\"true\"><polyline points=\"9 11 12 14 22 4\"\/><path d=\"M21 12v7a2 2 0 0 1-2 2H5a2 2 0 0 1-2-2V5a2 2 0 0 1 2-2h11\"\/><\/svg><\/span><span class=\"kt-svg-icon-list-text\"><strong>Economise\u0219te timp \u0219i bani<\/strong><br>Cu listele de cump\u0103r\u0103turi gata f\u0103cute \u0219i planificarea eficient\u0103 a meselor, vei petrece mai pu\u021bin timp la cump\u0103r\u0103turi \u0219i g\u0103tind \u0219i vei reduce risipa alimentar\u0103.<\/span><\/li>\n\n<style>.kt-svg-icon-list-item-213852_492a03-90 .kt-svg-icon-list-text mark.kt-highlight{background-color:unset;font-style:normal;color:#f76a0c;-webkit-box-decoration-break:clone;box-decoration-break:clone;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}<\/style>\n<li class=\"wp-block-kadence-listitem kt-svg-icon-list-item-wrap kt-svg-icon-list-item-213852_492a03-90\"><span class=\"kb-svg-icon-wrap kb-svg-icon-fe_checkSquare kt-svg-icon-list-single\"><svg viewBox=\"0 0 24 24\"  fill=\"none\" stroke=\"currentColor\" stroke-width=\"1\" stroke-linecap=\"round\" stroke-linejoin=\"round\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"  aria-hidden=\"true\"><polyline points=\"9 11 12 14 22 4\"\/><path d=\"M21 12v7a2 2 0 0 1-2 2H5a2 2 0 0 1-2-2V5a2 2 0 0 1 2-2h11\"\/><\/svg><\/span><span class=\"kt-svg-icon-list-text\"><strong>Realizeaz\u0103-\u021bi obiectivele de s\u0103n\u0103tate \u0219i bun\u0103stare<\/strong><br>\u00cencerci s\u0103 sl\u0103be\u0219ti? S\u0103 ai mai mult\u0103 energie? S\u0103 m\u0103n\u00e2nci mai s\u0103n\u0103tos? Acest plan elimin\u0103 incertitudinile, astfel \u00eenc\u00e2t s\u0103 te po\u021bi concentra pe rezultate.<\/span><\/li>\n\n<style>.kt-svg-icon-list-item-213852_8bd4e9-8b .kt-svg-icon-list-text mark.kt-highlight{background-color:unset;font-style:normal;color:#f76a0c;-webkit-box-decoration-break:clone;box-decoration-break:clone;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}<\/style>\n<li class=\"wp-block-kadence-listitem kt-svg-icon-list-item-wrap kt-svg-icon-list-item-213852_8bd4e9-8b\"><span class=\"kb-svg-icon-wrap kb-svg-icon-fe_checkSquare kt-svg-icon-list-single\"><svg viewBox=\"0 0 24 24\"  fill=\"none\" stroke=\"currentColor\" stroke-width=\"1\" stroke-linecap=\"round\" stroke-linejoin=\"round\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"  aria-hidden=\"true\"><polyline points=\"9 11 12 14 22 4\"\/><path d=\"M21 12v7a2 2 0 0 1-2 2H5a2 2 0 0 1-2-2V5a2 2 0 0 1 2-2h11\"\/><\/svg><\/span><span class=\"kt-svg-icon-list-text\"><strong>Savureaz\u0103 mese delicioase \u0219i u\u0219or de preparat<\/strong><br>F\u0103r\u0103 re\u021bete complicate\u2014doar mese simple, delicioase \u0219i satisf\u0103c\u0103toare pe care le vei savura cu adev\u0103rat (\u0219i pe care le po\u021bi face <strong>\u00een mai pu\u021bin de 30 de minute<\/strong>!).<\/span><\/li>\n\n<style>.kt-svg-icon-list-item-213852_c7b583-78 .kt-svg-icon-list-text mark.kt-highlight{background-color:unset;font-style:normal;color:#f76a0c;-webkit-box-decoration-break:clone;box-decoration-break:clone;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}<\/style>\n<li class=\"wp-block-kadence-listitem kt-svg-icon-list-item-wrap kt-svg-icon-list-item-213852_c7b583-78\"><span class=\"kb-svg-icon-wrap kb-svg-icon-fe_checkSquare kt-svg-icon-list-single\"><svg viewBox=\"0 0 24 24\"  fill=\"none\" stroke=\"currentColor\" stroke-width=\"1\" stroke-linecap=\"round\" stroke-linejoin=\"round\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"  aria-hidden=\"true\"><polyline points=\"9 11 12 14 22 4\"\/><path d=\"M21 12v7a2 2 0 0 1-2 2H5a2 2 0 0 1-2-2V5a2 2 0 0 1 2-2h11\"\/><\/svg><\/span><span class=\"kt-svg-icon-list-text\"><strong>Construie\u0219te obiceiuri alimentare mai bune pentru toat\u0103 via\u021ba<\/strong><br>Urmarea unui plan de mese structurat te ajut\u0103 s\u0103 r\u0103m\u00e2i constant, f\u0103c\u00e2ndu-\u021bi mai u\u0219or s\u0103 formezi <strong>obiceiuri s\u0103n\u0103toase \u0219i durabile pe termen lung<\/strong>!<\/span><\/li><\/ul><\/div><\/div><\/div>\n<\/div><\/div><style>.kb-row-layout-id213852_6591ed-f5 > .kt-row-column-wrap{align-content:center;}:where(.kb-row-layout-id213852_6591ed-f5 > .kt-row-column-wrap) > .wp-block-kadence-column{justify-content:center;}.kb-row-layout-id213852_6591ed-f5 > .kt-row-column-wrap{column-gap:var(--global-kb-gap-lg, 4rem);row-gap:var(--global-kb-gap-lg, 4rem);max-width:var( --global-content-width, 1290px );padding-left:var(--global-content-edge-padding);padding-right:var(--global-content-edge-padding);padding-top:var(--global-kb-spacing-xl, 4rem);padding-bottom:var(--global-kb-spacing-xl, 4rem);grid-template-columns:minmax(0, calc(40% - ((var(--global-kb-gap-lg, 4rem) * 1 )\/2)))minmax(0, calc(60% - ((var(--global-kb-gap-lg, 4rem) * 1 )\/2)));}.kb-row-layout-id213852_6591ed-f5 > .kt-row-layout-overlay{opacity:0.30;}@media all and (max-width: 1024px){.kb-row-layout-id213852_6591ed-f5 > .kt-row-column-wrap{grid-template-columns:minmax(0, 1fr) minmax(0, 2fr);}}@media all and (max-width: 767px){.kb-row-layout-id213852_6591ed-f5 > .kt-row-column-wrap{grid-template-columns:minmax(0, 1fr);}}<\/style><div class=\"kb-row-layout-wrap kb-row-layout-id213852_6591ed-f5 alignfull has-theme-palette9-background-color kt-row-has-bg wp-block-kadence-rowlayout\"><div class=\"kt-row-column-wrap kt-has-2-columns kt-row-layout-right-golden kt-tab-layout-inherit kt-mobile-layout-row kt-row-valign-middle kb-theme-content-width\">\n<style>.kadence-column213852_63c092-f8 > .kt-inside-inner-col,.kadence-column213852_63c092-f8 > .kt-inside-inner-col:before{border-top-left-radius:0px;border-top-right-radius:0px;border-bottom-right-radius:0px;border-bottom-left-radius:0px;}.kadence-column213852_63c092-f8 > .kt-inside-inner-col{column-gap:var(--global-kb-gap-sm, 1rem);}.kadence-column213852_63c092-f8 > .kt-inside-inner-col{flex-direction:column;}.kadence-column213852_63c092-f8 > .kt-inside-inner-col > .aligncenter{width:100%;}.kadence-column213852_63c092-f8 > .kt-inside-inner-col:before{opacity:0.3;}.kadence-column213852_63c092-f8{position:relative;}@media all and (max-width: 1024px){.kadence-column213852_63c092-f8 > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}@media all and (max-width: 767px){.kadence-column213852_63c092-f8 > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}<\/style>\n<div class=\"wp-block-kadence-column kadence-column213852_63c092-f8\"><div class=\"kt-inside-inner-col\"><style>.kb-image213852_11695c-ca .kb-image-has-overlay:after{opacity:0.3;}<\/style>\n<figure class=\"wp-block-kadence-image kb-image213852_11695c-ca size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"750\" height=\"750\" src=\"https:\/\/gourmandelle.com\/wp-content\/uploads\/2025\/01\/custom-meal-plan-kit.jpg\" alt=\"custom meal plan kit\" class=\"kb-img wp-image-213397\" srcset=\"https:\/\/gourmandelle.com\/wp-content\/uploads\/2025\/01\/custom-meal-plan-kit.jpg 750w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2025\/01\/custom-meal-plan-kit-600x600.jpg 600w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2025\/01\/custom-meal-plan-kit-100x100.jpg 100w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2025\/01\/custom-meal-plan-kit-450x450.jpg 450w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2025\/01\/custom-meal-plan-kit-300x300.jpg 300w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2025\/01\/custom-meal-plan-kit-500x500.jpg 500w\" sizes=\"auto, (max-width: 750px) 100vw, 750px\" \/><\/figure><\/div><\/div>\n\n<style>.kadence-column213852_1d4a1b-8e > .kt-inside-inner-col,.kadence-column213852_1d4a1b-8e > .kt-inside-inner-col:before{border-top-left-radius:0px;border-top-right-radius:0px;border-bottom-right-radius:0px;border-bottom-left-radius:0px;}.kadence-column213852_1d4a1b-8e > .kt-inside-inner-col{column-gap:var(--global-kb-gap-sm, 1rem);}.kadence-column213852_1d4a1b-8e > .kt-inside-inner-col{flex-direction:column;}.kadence-column213852_1d4a1b-8e > .kt-inside-inner-col > .aligncenter{width:100%;}.kadence-column213852_1d4a1b-8e > .kt-inside-inner-col:before{opacity:0.3;}.kadence-column213852_1d4a1b-8e{position:relative;}@media all and (max-width: 1024px){.kadence-column213852_1d4a1b-8e > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}@media all and (max-width: 767px){.kadence-column213852_1d4a1b-8e > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}<\/style>\n<div class=\"wp-block-kadence-column kadence-column213852_1d4a1b-8e\"><div class=\"kt-inside-inner-col\"><style>.wp-block-kadence-advancedheading.kt-adv-heading213852_e4138c-13, .wp-block-kadence-advancedheading.kt-adv-heading213852_e4138c-13[data-kb-block=\"kb-adv-heading213852_e4138c-13\"]{margin-bottom:var(--global-kb-spacing-md, 2rem);font-style:normal;}.wp-block-kadence-advancedheading.kt-adv-heading213852_e4138c-13 mark.kt-highlight, .wp-block-kadence-advancedheading.kt-adv-heading213852_e4138c-13[data-kb-block=\"kb-adv-heading213852_e4138c-13\"] mark.kt-highlight{font-style:normal;color:#f76a0c;-webkit-box-decoration-break:clone;box-decoration-break:clone;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}<\/style>\n<h2 class=\"kt-adv-heading213852_e4138c-13 wp-block-kadence-advancedheading has-theme-palette-4-color has-text-color\" data-kb-block=\"kb-adv-heading213852_e4138c-13\">Ce vei primi:<\/h2>\n\n<style>.wp-block-kadence-advancedheading.kt-adv-heading213852_35349b-82, .wp-block-kadence-advancedheading.kt-adv-heading213852_35349b-82[data-kb-block=\"kb-adv-heading213852_35349b-82\"]{font-size:var(--global-kb-font-size-md, 1.25rem);font-style:normal;}.wp-block-kadence-advancedheading.kt-adv-heading213852_35349b-82 mark.kt-highlight, .wp-block-kadence-advancedheading.kt-adv-heading213852_35349b-82[data-kb-block=\"kb-adv-heading213852_35349b-82\"] mark.kt-highlight{font-style:normal;color:#f76a0c;-webkit-box-decoration-break:clone;box-decoration-break:clone;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}<\/style>\n<p class=\"kt-adv-heading213852_35349b-82 wp-block-kadence-advancedheading\" data-kb-block=\"kb-adv-heading213852_35349b-82\"><strong>\u2705 <strong>Plan de mese de 30 de zile<\/strong> \u2013 Re\u021bete delicioase \u0219i u\u0219or de urmat, adaptate dietei \u0219i stilului t\u0103u de via\u021b\u0103.<br>\u2705 <strong>Liste de cump\u0103r\u0103turi personalizate<\/strong> \u2013 Liste de cump\u0103r\u0103turi care pot fi imprimate, astfel \u00eenc\u00e2t s\u0103 cumperi exact ce ai nevoie\u2014f\u0103r\u0103 risip\u0103, f\u0103r\u0103 stres.<br>\u2705 <strong>Re\u021bete rapide \u0219i u\u0219oare<\/strong> \u2013 Mese testate \u0219i delicioase care se potrivesc programului t\u0103u\u2014indiferent dac\u0103 vrei mic dejunuri de 5 minute sau pr\u00e2nzuri care pot fi preg\u0103tite din timp.<br>\u2705 <strong>Flexibil \u0219i adaptabil<\/strong> \u2013 Ai nevoie de o \u00eenlocuire? Vrei mai mult\u0103 varietate? Ajusteaz\u0103 planul cu sfaturi \u0219i trucuri incluse.<br>\u2705 <strong>Op\u021bional: Plan de antrenament ad\u0103ugat<\/strong> \u2013 R\u0103m\u00e2i activ cu antrenamente HIIT \u0219i yoga ghidate pe care le po\u021bi face acas\u0103!<\/strong><\/p><\/div><\/div>\n<\/div><\/div><style>.kb-row-layout-id213852_0fa04d-09 > .kt-row-column-wrap{align-content:start;}:where(.kb-row-layout-id213852_0fa04d-09 > .kt-row-column-wrap) > .wp-block-kadence-column{justify-content:start;}.kb-row-layout-id213852_0fa04d-09 > .kt-row-column-wrap{column-gap:var(--global-kb-gap-md, 2rem);row-gap:var(--global-kb-gap-md, 2rem);max-width:var( --global-content-width, 1290px );padding-left:var(--global-content-edge-padding);padding-right:var(--global-content-edge-padding);padding-top:var(--global-kb-spacing-xl, 4rem);padding-bottom:var(--global-kb-spacing-sm, 1.5rem);min-height:500px;grid-template-columns:minmax(0, 1fr);}.kb-row-layout-id213852_0fa04d-09{background-image:url('https:\/\/gourmandelle.com\/wp-content\/uploads\/2024\/04\/seasonal-meal-planning.jpg');background-size:cover;background-position:50% 50%;background-attachment:scroll;background-repeat:no-repeat;}.kb-row-layout-id213852_0fa04d-09 > .kt-row-layout-overlay{opacity:0.65;background-color:var(--global-palette3, #1A202C);}@media all and (max-width: 1024px){.kb-row-layout-id213852_0fa04d-09 > .kt-row-column-wrap{grid-template-columns:minmax(0, 1fr);}}@media all and (max-width: 767px){.kb-row-layout-id213852_0fa04d-09 > .kt-row-column-wrap{grid-template-columns:minmax(0, 1fr);}}<\/style><div class=\"kb-row-layout-wrap kb-row-layout-id213852_0fa04d-09 alignfull kt-row-has-bg wp-block-kadence-rowlayout\"><div class=\"kt-row-layout-overlay kt-row-overlay-normal\"><\/div><div class=\"kt-row-column-wrap kt-has-1-columns kt-row-layout-equal kt-tab-layout-inherit kt-mobile-layout-row kt-row-valign-top kb-theme-content-width\">\n<style>.kadence-column213852_6bfaa4-b0 > .kt-inside-inner-col,.kadence-column213852_6bfaa4-b0 > .kt-inside-inner-col:before{border-top-left-radius:0px;border-top-right-radius:0px;border-bottom-right-radius:0px;border-bottom-left-radius:0px;}.kadence-column213852_6bfaa4-b0 > .kt-inside-inner-col{column-gap:var(--global-kb-gap-sm, 1rem);}.kadence-column213852_6bfaa4-b0 > .kt-inside-inner-col{flex-direction:column;}.kadence-column213852_6bfaa4-b0 > .kt-inside-inner-col > .aligncenter{width:100%;}.kadence-column213852_6bfaa4-b0 > .kt-inside-inner-col:before{opacity:0.3;}.kadence-column213852_6bfaa4-b0{position:relative;}@media all and (max-width: 1024px){.kadence-column213852_6bfaa4-b0 > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}@media all and (max-width: 767px){.kadence-column213852_6bfaa4-b0 > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}<\/style>\n<div class=\"wp-block-kadence-column kadence-column213852_6bfaa4-b0\"><div class=\"kt-inside-inner-col\"><style>.wp-block-kadence-advancedheading.kt-adv-heading213852_7e8e21-c8, .wp-block-kadence-advancedheading.kt-adv-heading213852_7e8e21-c8[data-kb-block=\"kb-adv-heading213852_7e8e21-c8\"]{margin-top:0px;margin-bottom:var(--global-kb-spacing-xs, 1rem);text-align:center;font-style:normal;}.wp-block-kadence-advancedheading.kt-adv-heading213852_7e8e21-c8 mark.kt-highlight, .wp-block-kadence-advancedheading.kt-adv-heading213852_7e8e21-c8[data-kb-block=\"kb-adv-heading213852_7e8e21-c8\"] mark.kt-highlight{font-style:normal;color:#f76a0c;-webkit-box-decoration-break:clone;box-decoration-break:clone;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}<\/style>\n<h2 class=\"kt-adv-heading213852_7e8e21-c8 wp-block-kadence-advancedheading has-theme-palette-9-color has-text-color\" data-kb-block=\"kb-adv-heading213852_7e8e21-c8\">Planuri alimentare personalizate pentru tine<\/h2>\n\n<style>.wp-block-kadence-advancedheading.kt-adv-heading213852_947f11-4e, .wp-block-kadence-advancedheading.kt-adv-heading213852_947f11-4e[data-kb-block=\"kb-adv-heading213852_947f11-4e\"]{margin-bottom:var(--global-kb-spacing-sm, 1.5rem);text-align:center;font-style:normal;}.wp-block-kadence-advancedheading.kt-adv-heading213852_947f11-4e mark.kt-highlight, .wp-block-kadence-advancedheading.kt-adv-heading213852_947f11-4e[data-kb-block=\"kb-adv-heading213852_947f11-4e\"] mark.kt-highlight{font-style:normal;color:#f76a0c;-webkit-box-decoration-break:clone;box-decoration-break:clone;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}<\/style>\n<h4 class=\"kt-adv-heading213852_947f11-4e wp-block-kadence-advancedheading has-theme-palette-9-color has-text-color\" data-kb-block=\"kb-adv-heading213852_947f11-4e\">Preg\u0103tit(\u0103) s\u0103 faci din diet\u0103 un proces simplu, f\u0103r\u0103 stres \u0219i delicios?<\/h4>\n\n<style>.wp-block-kadence-advancedbtn.kb-btns213852_be5df3-5f{gap:var(--global-kb-gap-xs, 0.5rem );justify-content:center;align-items:center;}.kt-btns213852_be5df3-5f .kt-button{font-weight:normal;font-style:normal;}.kt-btns213852_be5df3-5f .kt-btn-wrap-0{margin-right:5px;}.wp-block-kadence-advancedbtn.kt-btns213852_be5df3-5f .kt-btn-wrap-0 .kt-button{color:#555555;border-color:#555555;}.wp-block-kadence-advancedbtn.kt-btns213852_be5df3-5f .kt-btn-wrap-0 .kt-button:hover, .wp-block-kadence-advancedbtn.kt-btns213852_be5df3-5f .kt-btn-wrap-0 .kt-button:focus{color:#ffffff;border-color:#444444;}.wp-block-kadence-advancedbtn.kt-btns213852_be5df3-5f .kt-btn-wrap-0 .kt-button::before{display:none;}.wp-block-kadence-advancedbtn.kt-btns213852_be5df3-5f .kt-btn-wrap-0 .kt-button:hover, .wp-block-kadence-advancedbtn.kt-btns213852_be5df3-5f .kt-btn-wrap-0 .kt-button:focus{background:#444444;}<\/style>\n<div class=\"wp-block-kadence-advancedbtn kb-buttons-wrap kb-btns213852_be5df3-5f\"><style>ul.menu .wp-block-kadence-advancedbtn .kb-btn213852_470ee2-95.kb-button{width:initial;}<\/style><a class=\"kb-button kt-button button kb-btn213852_470ee2-95 kt-btn-size-standard kt-btn-width-type-auto kb-btn-global-inherit  kt-btn-has-text-true kt-btn-has-svg-false  wp-block-button__link wp-block-kadence-singlebtn\" href=\"https:\/\/gourmandelle.com\/shop\/personalized-meal-plan-kit\/\"><span class=\"kt-btn-inner-text\">Ob\u021bine planul t\u0103u personalizat acum!<\/span><\/a><\/div><\/div><\/div>\n<\/div><\/div><style>.kb-row-layout-id213852_053e71-2b > .kt-row-column-wrap{align-content:start;}:where(.kb-row-layout-id213852_053e71-2b > .kt-row-column-wrap) > .wp-block-kadence-column{justify-content:start;}.kb-row-layout-id213852_053e71-2b > .kt-row-column-wrap{column-gap:var(--global-kb-gap-md, 2rem);row-gap:var(--global-kb-gap-md, 2rem);max-width:var( --global-content-width, 1290px );padding-left:var(--global-content-edge-padding);padding-right:var(--global-content-edge-padding);padding-top:var(--global-kb-spacing-xl, 4rem);padding-bottom:var(--global-kb-spacing-xl, 4rem);grid-template-columns:minmax(0, 1fr);}.kb-row-layout-id213852_053e71-2b > .kt-row-layout-overlay{opacity:0.30;}@media all and (max-width: 1024px){.kb-row-layout-id213852_053e71-2b > .kt-row-column-wrap{grid-template-columns:minmax(0, 1fr);}}@media all and (max-width: 767px){.kb-row-layout-id213852_053e71-2b > .kt-row-column-wrap{grid-template-columns:minmax(0, 1fr);}}<\/style><div class=\"kb-row-layout-wrap kb-row-layout-id213852_053e71-2b alignfull has-theme-palette7-background-color kt-row-has-bg wp-block-kadence-rowlayout\"><div class=\"kt-row-column-wrap kt-has-1-columns kt-row-layout-equal kt-tab-layout-inherit kt-mobile-layout-row kt-row-valign-top kb-theme-content-width\">\n<style>.kadence-column213852_f749ef-fc > .kt-inside-inner-col,.kadence-column213852_f749ef-fc > .kt-inside-inner-col:before{border-top-left-radius:0px;border-top-right-radius:0px;border-bottom-right-radius:0px;border-bottom-left-radius:0px;}.kadence-column213852_f749ef-fc > .kt-inside-inner-col{column-gap:var(--global-kb-gap-sm, 1rem);}.kadence-column213852_f749ef-fc > .kt-inside-inner-col{flex-direction:column;}.kadence-column213852_f749ef-fc > .kt-inside-inner-col > .aligncenter{width:100%;}.kadence-column213852_f749ef-fc > .kt-inside-inner-col:before{opacity:0.3;}.kadence-column213852_f749ef-fc{position:relative;}@media all and (max-width: 1024px){.kadence-column213852_f749ef-fc > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}@media all and (max-width: 767px){.kadence-column213852_f749ef-fc > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}<\/style>\n<div class=\"wp-block-kadence-column kadence-column213852_f749ef-fc\"><div class=\"kt-inside-inner-col\"><style>.kt-blocks-testimonials-wrap213852_a28304-22 .kt-svg-testimonial-global-icon{font-size:30px;}.kt-blocks-testimonials-wrap213852_a28304-22 .kt-testimonial-item-0 .kt-svg-testimonial-icon{font-size:50px;}.kt-blocks-testimonials-wrap213852_a28304-22 .kt-testimonial-rating-wrap .kb-svg-icon-wrap{color:var(--global-palette1, #3182CE);font-size:20px;}.kt-blocks-testimonials-wrap213852_a28304-22 .kt-testimonial-grid-wrap{gap:var(--global-kb-gap-md, 2rem);}.kt-blocks-testimonials-wrap213852_a28304-22 .kt-blocks-testimonials-inner-wrap .kt-blocks-carousel-init:not(.splide-initialized):not(.tns-slider) .kb-slide-item{display:none;}.kt-blocks-testimonials-wrap213852_a28304-22 .kt-blocks-testimonials-inner-wrap .kt-blocks-carousel-init:not(.splide-initialized):not(.tns-slider) .kb-slide-item:nth-child(-n+3){padding-left:mdpx;display:block;float:left;width:calc(100% \/ 3);}.kt-blocks-testimonials-wrap213852_a28304-22 .kt-blocks-testimonials-inner-wrap .kt-blocks-carousel-init:not(.splide-initialized):not(.tns-slider){margin-left:-mdpx;}.kt-blocks-testimonials-wrap213852_a28304-22 .kt-testimonial-item-wrap{padding-top:20px;padding-right:20px;padding-bottom:20px;padding-left:20px;}.kt-blocks-testimonials-wrap213852_a28304-22 .kt-testimonial-item-wrap .kt-testimonial-title{font-size:var(--global-kb-font-size-sm, 0.9rem);}.kt-blocks-testimonials-wrap213852_a28304-22 .kt-testimonial-content{font-size:var(--global-kb-font-size-sm, 0.9rem);}.kt-blocks-testimonials-wrap213852_a28304-22 .kt-testimonial-name{font-size:16px;font-family:\"LoveScript\", script;font-style:normal;}.kt-blocks-testimonials-wrap213852_a28304-22 .kt-testimonial-occupation{font-size:15px;}.kt-blocks-testimonials-wrap213852_a28304-22 .kt-testimonial-item-wrap{max-width:850px;}.kt-blocks-testimonials-wrap213852_a28304-22 .kt-testimonial-media-inner-wrap{border-top:0px solid;border-right:0px solid;border-bottom:0px solid;border-left:0px solid;}.kt-blocks-testimonials-wrap213852_a28304-22 .kt-svg-testimonial-icon{justify-content:center;align-items:center;}.kt-blocks-testimonials-wrap213852_a28304-22 .kt-testimonial-media-inner-wrap .kadence-testimonial-image-intrisic{padding-bottom:100%;}.kt-blocks-testimonials-wrap213852_a28304-22 .kt-testimonial-rating-wrap{margin-top:var(--global-kb-spacing-xxs, 0.5rem);margin-right:var(--global-kb-spacing-xxs, 0.5rem);margin-bottom:var(--global-kb-spacing-xxs, 0.5rem);margin-left:var(--global-kb-spacing-xxs, 0.5rem);padding-top:var(--global-kb-spacing-xxs, 0.5rem);padding-right:var(--global-kb-spacing-xxs, 0.5rem);padding-bottom:var(--global-kb-spacing-xxs, 0.5rem);padding-left:var(--global-kb-spacing-xxs, 0.5rem);}.kt-blocks-testimonials-wrap213852_a28304-22 .kt-testimonial-rating-wrap .kt-svg-testimonial-rating-icon{color:var(--global-palette1, #3182CE);font-size:20px;display:inline-flex;justify-content:center;align-items:center;}@media all and (max-width: 1024px){.kt-blocks-testimonials-wrap213852_a28304-22 .kt-blocks-testimonials-inner-wrap .kt-blocks-carousel-init:not(.splide-initialized):not(.tns-slider) .kb-slide-item{display:none;}}@media all and (max-width: 1024px){.kt-blocks-testimonials-wrap213852_a28304-22 .kt-blocks-testimonials-inner-wrap .kt-blocks-carousel-init:not(.splide-initialized):not(.tns-slider) .kb-slide-item:nth-child(-n+3){padding-left:mdpx;display:block;float:left;width:calc(100% \/ 3);}}@media all and (max-width: 1024px){.kt-blocks-testimonials-wrap213852_a28304-22 .kt-blocks-testimonials-inner-wrap .kt-blocks-carousel-init:not(.splide-initialized):not(.tns-slider){margin-left:-mdpx;}}@media all and (max-width: 1024px){.kt-blocks-testimonials-wrap213852_a28304-22 .kt-testimonial-media-inner-wrap{border-top:0px solid;border-right:0px solid;border-bottom:0px solid;border-left:0px solid;}}@media all and (max-width: 767px){.kt-blocks-testimonials-wrap213852_a28304-22 .kt-blocks-carousel .kt-blocks-testimonial-carousel-item{padding-top:px;padding-bottom:px;margin-top:px;margin-bottom:px;}.kt-blocks-testimonials-wrap213852_a28304-22 .kt-blocks-testimonials-inner-wrap .kt-blocks-carousel-init:not(.splide-initialized):not(.tns-slider) .kb-slide-item{display:none;}.kt-blocks-testimonials-wrap213852_a28304-22 .kt-blocks-testimonials-inner-wrap .kt-blocks-carousel-init:not(.splide-initialized):not(.tns-slider) .kb-slide-item:nth-child(-n+1){display:block;float:left;width:calc(100% \/ 1);padding-left:mdpx;}.kt-blocks-testimonials-wrap213852_a28304-22 .kt-blocks-testimonials-inner-wrap .kt-blocks-carousel-init:not(.splide-initialized):not(.tns-slider){margin-left:-mdpx;}.kt-blocks-testimonials-wrap213852_a28304-22 .kt-testimonial-media-inner-wrap{border-top:0px solid;border-right:0px solid;border-bottom:0px solid;border-left:0px solid;}}<\/style><div class=\"kt-blocks-testimonials-wrap213852_a28304-22 kt-testimonial-halign-center kt-testimonial-style-card kt-testimonials-media-on kt-testimonials-icon-off kt-testimonial-columns-3 kt-t-xxl-col-3 kt-t-xl-col-3 kt-t-lg-col-3 kt-t-md-col-2 kt-t-sm-col-1 kt-t-xs-col-1 wp-block-kadence-testimonials\"><div class=\"kt-blocks-testimonials-inner-wrap kt-blocks-carousel kt-carousel-container-dotstyle-dark kt-carousel-container-arrowstyle-blackonlight\"><ul class=\"kt-blocks-carousel-init kb-gallery-carousel kt-carousel-arrowstyle-blackonlight kt-carousel-dotstyle-dark\" data-columns-xxl=\"3\" data-columns-xl=\"3\" data-columns-md=\"3\" data-columns-sm=\"2\" data-columns-xs=\"1\" data-columns-ss=\"1\" data-slider-anim-speed=\"400\" data-slider-scroll=\"1\" data-slider-type=\"loop\" data-slider-arrows=\"true\" data-slider-dots=\"true\" data-slider-hover-pause=\"false\" data-slider-auto=\"1\" data-slider-speed=\"7000\" data-slider-gap=\"var(--global-kb-spacing-md, 2rem)\" data-slider-gap-tablet=\"var(--global-kb-spacing-md, 2rem)\" data-slider-gap-mobile=\"var(--global-kb-spacing-md, 2rem)\" data-show-pause-button=\"false\">\n<li class=\"kt-blocks-testimonial-carousel-item kb-slide-item\"><div class=\"kt-testimonial-item-wrap kt-testimonial-item-213852_2c6c0a-93 wp-block-kadence-testimonial\"><div class=\"kt-testimonial-text-wrap\"><div class=\"kt-testimonial-media-wrap\"><div class=\"kt-testimonial-media-inner-wrap\"><div class=\"kadence-testimonial-image-intrisic\"><img loading=\"lazy\" decoding=\"async\" width=\"501\" height=\"592\" src=\"https:\/\/gourmandelle.com\/wp-content\/uploads\/2021\/03\/2-review.jpg\" class=\"kt-testimonial-image wp-image-169841 size-full\" alt=\"\" style=\"object-fit: Contain;\" srcset=\"https:\/\/gourmandelle.com\/wp-content\/uploads\/2021\/03\/2-review.jpg 501w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2021\/03\/2-review-381x450.jpg 381w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2021\/03\/2-review-150x177.jpg 150w\" sizes=\"auto, (max-width: 501px) 100vw, 501px\" \/><\/div><\/div><\/div><div class=\"kt-testimonial-rating-wrap kt-testimonial-rating-5\" role=\"img\" aria-label=\"5 out of 5 stars\"><div class=\"kt-svg-testimonial-rating-icon kt-svg-testimonial-rating-icon-1\" aria-hidden=\"true\"><svg viewBox=\"0 0 576 512\"  fill=\"currentColor\" stroke=\"currentColor\" stroke-width=\"20\" stroke-linecap=\"round\" stroke-linejoin=\"round\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"   height=\"20\" width=\"20\" aria-hidden=\"true\" role=\"img\"><path d=\"M259.3 17.8L194 150.2 47.9 171.5c-26.2 3.8-36.7 36.1-17.7 54.6l105.7 103-25 145.5c-4.5 26.3 23.2 46 46.4 33.7L288 439.6l130.7 68.7c23.2 12.2 50.9-7.4 46.4-33.7l-25-145.5 105.7-103c19-18.5 8.5-50.8-17.7-54.6L382 150.2 316.7 17.8c-11.7-23.6-45.6-23.9-57.4 0z\"\/><\/svg><\/div><div class=\"kt-svg-testimonial-rating-icon kt-svg-testimonial-rating-icon-2\" aria-hidden=\"true\"><svg viewBox=\"0 0 576 512\"  fill=\"currentColor\" stroke=\"currentColor\" stroke-width=\"20\" stroke-linecap=\"round\" stroke-linejoin=\"round\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"   height=\"20\" width=\"20\" aria-hidden=\"true\" role=\"img\"><path d=\"M259.3 17.8L194 150.2 47.9 171.5c-26.2 3.8-36.7 36.1-17.7 54.6l105.7 103-25 145.5c-4.5 26.3 23.2 46 46.4 33.7L288 439.6l130.7 68.7c23.2 12.2 50.9-7.4 46.4-33.7l-25-145.5 105.7-103c19-18.5 8.5-50.8-17.7-54.6L382 150.2 316.7 17.8c-11.7-23.6-45.6-23.9-57.4 0z\"\/><\/svg><\/div><div class=\"kt-svg-testimonial-rating-icon kt-svg-testimonial-rating-icon-3\" aria-hidden=\"true\"><svg viewBox=\"0 0 576 512\"  fill=\"currentColor\" stroke=\"currentColor\" stroke-width=\"20\" stroke-linecap=\"round\" stroke-linejoin=\"round\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"   height=\"20\" width=\"20\" aria-hidden=\"true\" role=\"img\"><path d=\"M259.3 17.8L194 150.2 47.9 171.5c-26.2 3.8-36.7 36.1-17.7 54.6l105.7 103-25 145.5c-4.5 26.3 23.2 46 46.4 33.7L288 439.6l130.7 68.7c23.2 12.2 50.9-7.4 46.4-33.7l-25-145.5 105.7-103c19-18.5 8.5-50.8-17.7-54.6L382 150.2 316.7 17.8c-11.7-23.6-45.6-23.9-57.4 0z\"\/><\/svg><\/div><div class=\"kt-svg-testimonial-rating-icon kt-svg-testimonial-rating-icon-4\" aria-hidden=\"true\"><svg viewBox=\"0 0 576 512\"  fill=\"currentColor\" stroke=\"currentColor\" stroke-width=\"20\" stroke-linecap=\"round\" stroke-linejoin=\"round\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"   height=\"20\" width=\"20\" aria-hidden=\"true\" role=\"img\"><path d=\"M259.3 17.8L194 150.2 47.9 171.5c-26.2 3.8-36.7 36.1-17.7 54.6l105.7 103-25 145.5c-4.5 26.3 23.2 46 46.4 33.7L288 439.6l130.7 68.7c23.2 12.2 50.9-7.4 46.4-33.7l-25-145.5 105.7-103c19-18.5 8.5-50.8-17.7-54.6L382 150.2 316.7 17.8c-11.7-23.6-45.6-23.9-57.4 0z\"\/><\/svg><\/div><div class=\"kt-svg-testimonial-rating-icon kt-svg-testimonial-rating-icon-5\" aria-hidden=\"true\"><svg viewBox=\"0 0 576 512\"  fill=\"currentColor\" stroke=\"currentColor\" stroke-width=\"20\" stroke-linecap=\"round\" stroke-linejoin=\"round\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"   height=\"20\" width=\"20\" aria-hidden=\"true\" role=\"img\"><path d=\"M259.3 17.8L194 150.2 47.9 171.5c-26.2 3.8-36.7 36.1-17.7 54.6l105.7 103-25 145.5c-4.5 26.3 23.2 46 46.4 33.7L288 439.6l130.7 68.7c23.2 12.2 50.9-7.4 46.4-33.7l-25-145.5 105.7-103c19-18.5 8.5-50.8-17.7-54.6L382 150.2 316.7 17.8c-11.7-23.6-45.6-23.9-57.4 0z\"\/><\/svg><\/div><\/div><div class=\"kt-testimonial-content-wrap\"><blockquote class=\"kt-testimonial-content\">Personalizarea atent\u0103, combinat\u0103 cu re\u021bete simple, dar pline de savoare, a f\u0103cut ca alimenta\u021bia s\u0103n\u0103toas\u0103 s\u0103 fie f\u0103r\u0103 efort. . Acesta nu este doar un plan de mese\u2014este un ghid care simplific\u0103, inspir\u0103 \u0219i \u00ee\u0219i respect\u0103 cu adev\u0103rat promisiunea.<\/blockquote><\/div><\/div><div class=\"kt-testimonial-meta-wrap\"><div class=\"kt-testimonial-meta-name-wrap\"><div class=\"kt-testimonial-name-wrap\"><div class=\"kt-testimonial-name\">Nicole Levine<\/div><\/div><\/div><\/div><\/div><\/li>\n\n<li class=\"kt-blocks-testimonial-carousel-item kb-slide-item\"><div class=\"kt-testimonial-item-wrap kt-testimonial-item-213852_712a7f-f0 wp-block-kadence-testimonial\"><div class=\"kt-testimonial-text-wrap\"><div class=\"kt-testimonial-media-wrap\"><div class=\"kt-testimonial-media-inner-wrap\"><div class=\"kadence-testimonial-image-intrisic\"><img loading=\"lazy\" decoding=\"async\" width=\"494\" height=\"584\" src=\"https:\/\/gourmandelle.com\/wp-content\/uploads\/2021\/03\/5-review.jpg\" class=\"kt-testimonial-image wp-image-169844 size-full\" alt=\"\" style=\"object-fit: Contain;\" srcset=\"https:\/\/gourmandelle.com\/wp-content\/uploads\/2021\/03\/5-review.jpg 494w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2021\/03\/5-review-381x450.jpg 381w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2021\/03\/5-review-150x177.jpg 150w\" sizes=\"auto, (max-width: 494px) 100vw, 494px\" \/><\/div><\/div><\/div><div class=\"kt-testimonial-rating-wrap kt-testimonial-rating-5\" role=\"img\" aria-label=\"5 out of 5 stars\"><div class=\"kt-svg-testimonial-rating-icon kt-svg-testimonial-rating-icon-1\" aria-hidden=\"true\"><svg viewBox=\"0 0 576 512\"  fill=\"currentColor\" stroke=\"currentColor\" stroke-width=\"20\" stroke-linecap=\"round\" stroke-linejoin=\"round\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"   height=\"20\" width=\"20\" aria-hidden=\"true\" role=\"img\"><path d=\"M259.3 17.8L194 150.2 47.9 171.5c-26.2 3.8-36.7 36.1-17.7 54.6l105.7 103-25 145.5c-4.5 26.3 23.2 46 46.4 33.7L288 439.6l130.7 68.7c23.2 12.2 50.9-7.4 46.4-33.7l-25-145.5 105.7-103c19-18.5 8.5-50.8-17.7-54.6L382 150.2 316.7 17.8c-11.7-23.6-45.6-23.9-57.4 0z\"\/><\/svg><\/div><div class=\"kt-svg-testimonial-rating-icon kt-svg-testimonial-rating-icon-2\" aria-hidden=\"true\"><svg viewBox=\"0 0 576 512\"  fill=\"currentColor\" stroke=\"currentColor\" stroke-width=\"20\" stroke-linecap=\"round\" stroke-linejoin=\"round\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"   height=\"20\" width=\"20\" aria-hidden=\"true\" role=\"img\"><path d=\"M259.3 17.8L194 150.2 47.9 171.5c-26.2 3.8-36.7 36.1-17.7 54.6l105.7 103-25 145.5c-4.5 26.3 23.2 46 46.4 33.7L288 439.6l130.7 68.7c23.2 12.2 50.9-7.4 46.4-33.7l-25-145.5 105.7-103c19-18.5 8.5-50.8-17.7-54.6L382 150.2 316.7 17.8c-11.7-23.6-45.6-23.9-57.4 0z\"\/><\/svg><\/div><div class=\"kt-svg-testimonial-rating-icon kt-svg-testimonial-rating-icon-3\" aria-hidden=\"true\"><svg viewBox=\"0 0 576 512\"  fill=\"currentColor\" stroke=\"currentColor\" stroke-width=\"20\" stroke-linecap=\"round\" stroke-linejoin=\"round\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"   height=\"20\" width=\"20\" aria-hidden=\"true\" role=\"img\"><path d=\"M259.3 17.8L194 150.2 47.9 171.5c-26.2 3.8-36.7 36.1-17.7 54.6l105.7 103-25 145.5c-4.5 26.3 23.2 46 46.4 33.7L288 439.6l130.7 68.7c23.2 12.2 50.9-7.4 46.4-33.7l-25-145.5 105.7-103c19-18.5 8.5-50.8-17.7-54.6L382 150.2 316.7 17.8c-11.7-23.6-45.6-23.9-57.4 0z\"\/><\/svg><\/div><div class=\"kt-svg-testimonial-rating-icon kt-svg-testimonial-rating-icon-4\" aria-hidden=\"true\"><svg viewBox=\"0 0 576 512\"  fill=\"currentColor\" stroke=\"currentColor\" stroke-width=\"20\" stroke-linecap=\"round\" stroke-linejoin=\"round\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"   height=\"20\" width=\"20\" aria-hidden=\"true\" role=\"img\"><path d=\"M259.3 17.8L194 150.2 47.9 171.5c-26.2 3.8-36.7 36.1-17.7 54.6l105.7 103-25 145.5c-4.5 26.3 23.2 46 46.4 33.7L288 439.6l130.7 68.7c23.2 12.2 50.9-7.4 46.4-33.7l-25-145.5 105.7-103c19-18.5 8.5-50.8-17.7-54.6L382 150.2 316.7 17.8c-11.7-23.6-45.6-23.9-57.4 0z\"\/><\/svg><\/div><div class=\"kt-svg-testimonial-rating-icon kt-svg-testimonial-rating-icon-5\" aria-hidden=\"true\"><svg viewBox=\"0 0 576 512\"  fill=\"currentColor\" stroke=\"currentColor\" stroke-width=\"20\" stroke-linecap=\"round\" stroke-linejoin=\"round\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"   height=\"20\" width=\"20\" aria-hidden=\"true\" role=\"img\"><path d=\"M259.3 17.8L194 150.2 47.9 171.5c-26.2 3.8-36.7 36.1-17.7 54.6l105.7 103-25 145.5c-4.5 26.3 23.2 46 46.4 33.7L288 439.6l130.7 68.7c23.2 12.2 50.9-7.4 46.4-33.7l-25-145.5 105.7-103c19-18.5 8.5-50.8-17.7-54.6L382 150.2 316.7 17.8c-11.7-23.6-45.6-23.9-57.4 0z\"\/><\/svg><\/div><\/div><div class=\"kt-testimonial-content-wrap\"><blockquote class=\"kt-testimonial-content\">Planul meu de Mese a transformat modul \u00een care m\u00e2nc\u0103m ca familie. G\u0103sirea meselor care s\u0103 fie pe placul tuturor era o provocare, dar acest plan a f\u0103cut totul mult mai u\u0219or. Re\u021betele sunt simple, hr\u0103nitoare \u0219i aprobate de copii, iar listele de cump\u0103r\u0103turi \u00eemi economisesc mult timp. <\/blockquote><\/div><\/div><div class=\"kt-testimonial-meta-wrap\"><div class=\"kt-testimonial-meta-name-wrap\"><div class=\"kt-testimonial-name-wrap\"><div class=\"kt-testimonial-name\">Lina L.<\/div><\/div><\/div><\/div><\/div><\/li>\n\n<li class=\"kt-blocks-testimonial-carousel-item kb-slide-item\"><div class=\"kt-testimonial-item-wrap kt-testimonial-item-213852_64564f-e5 wp-block-kadence-testimonial\"><div class=\"kt-testimonial-text-wrap\"><div class=\"kt-testimonial-media-wrap\"><div class=\"kt-testimonial-media-inner-wrap\"><div class=\"kadence-testimonial-image-intrisic\"><img loading=\"lazy\" decoding=\"async\" width=\"507\" height=\"553\" src=\"https:\/\/gourmandelle.com\/wp-content\/uploads\/2021\/03\/1-review.jpg\" class=\"kt-testimonial-image wp-image-169840 size-full\" alt=\"\" style=\"object-fit: Contain;\" srcset=\"https:\/\/gourmandelle.com\/wp-content\/uploads\/2021\/03\/1-review.jpg 507w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2021\/03\/1-review-413x450.jpg 413w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2021\/03\/1-review-150x164.jpg 150w\" sizes=\"auto, (max-width: 507px) 100vw, 507px\" \/><\/div><\/div><\/div><div class=\"kt-testimonial-rating-wrap kt-testimonial-rating-5\" role=\"img\" aria-label=\"5 out of 5 stars\"><div class=\"kt-svg-testimonial-rating-icon kt-svg-testimonial-rating-icon-1\" aria-hidden=\"true\"><svg viewBox=\"0 0 576 512\"  fill=\"currentColor\" stroke=\"currentColor\" stroke-width=\"20\" stroke-linecap=\"round\" stroke-linejoin=\"round\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"   height=\"20\" width=\"20\" aria-hidden=\"true\" role=\"img\"><path d=\"M259.3 17.8L194 150.2 47.9 171.5c-26.2 3.8-36.7 36.1-17.7 54.6l105.7 103-25 145.5c-4.5 26.3 23.2 46 46.4 33.7L288 439.6l130.7 68.7c23.2 12.2 50.9-7.4 46.4-33.7l-25-145.5 105.7-103c19-18.5 8.5-50.8-17.7-54.6L382 150.2 316.7 17.8c-11.7-23.6-45.6-23.9-57.4 0z\"\/><\/svg><\/div><div class=\"kt-svg-testimonial-rating-icon kt-svg-testimonial-rating-icon-2\" aria-hidden=\"true\"><svg viewBox=\"0 0 576 512\"  fill=\"currentColor\" stroke=\"currentColor\" stroke-width=\"20\" stroke-linecap=\"round\" stroke-linejoin=\"round\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"   height=\"20\" width=\"20\" aria-hidden=\"true\" role=\"img\"><path d=\"M259.3 17.8L194 150.2 47.9 171.5c-26.2 3.8-36.7 36.1-17.7 54.6l105.7 103-25 145.5c-4.5 26.3 23.2 46 46.4 33.7L288 439.6l130.7 68.7c23.2 12.2 50.9-7.4 46.4-33.7l-25-145.5 105.7-103c19-18.5 8.5-50.8-17.7-54.6L382 150.2 316.7 17.8c-11.7-23.6-45.6-23.9-57.4 0z\"\/><\/svg><\/div><div class=\"kt-svg-testimonial-rating-icon kt-svg-testimonial-rating-icon-3\" aria-hidden=\"true\"><svg viewBox=\"0 0 576 512\"  fill=\"currentColor\" stroke=\"currentColor\" stroke-width=\"20\" stroke-linecap=\"round\" stroke-linejoin=\"round\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"   height=\"20\" width=\"20\" aria-hidden=\"true\" role=\"img\"><path d=\"M259.3 17.8L194 150.2 47.9 171.5c-26.2 3.8-36.7 36.1-17.7 54.6l105.7 103-25 145.5c-4.5 26.3 23.2 46 46.4 33.7L288 439.6l130.7 68.7c23.2 12.2 50.9-7.4 46.4-33.7l-25-145.5 105.7-103c19-18.5 8.5-50.8-17.7-54.6L382 150.2 316.7 17.8c-11.7-23.6-45.6-23.9-57.4 0z\"\/><\/svg><\/div><div class=\"kt-svg-testimonial-rating-icon kt-svg-testimonial-rating-icon-4\" aria-hidden=\"true\"><svg viewBox=\"0 0 576 512\"  fill=\"currentColor\" stroke=\"currentColor\" stroke-width=\"20\" stroke-linecap=\"round\" stroke-linejoin=\"round\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"   height=\"20\" width=\"20\" aria-hidden=\"true\" role=\"img\"><path d=\"M259.3 17.8L194 150.2 47.9 171.5c-26.2 3.8-36.7 36.1-17.7 54.6l105.7 103-25 145.5c-4.5 26.3 23.2 46 46.4 33.7L288 439.6l130.7 68.7c23.2 12.2 50.9-7.4 46.4-33.7l-25-145.5 105.7-103c19-18.5 8.5-50.8-17.7-54.6L382 150.2 316.7 17.8c-11.7-23.6-45.6-23.9-57.4 0z\"\/><\/svg><\/div><div class=\"kt-svg-testimonial-rating-icon kt-svg-testimonial-rating-icon-5\" aria-hidden=\"true\"><svg viewBox=\"0 0 576 512\"  fill=\"currentColor\" stroke=\"currentColor\" stroke-width=\"20\" stroke-linecap=\"round\" stroke-linejoin=\"round\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"   height=\"20\" width=\"20\" aria-hidden=\"true\" role=\"img\"><path d=\"M259.3 17.8L194 150.2 47.9 171.5c-26.2 3.8-36.7 36.1-17.7 54.6l105.7 103-25 145.5c-4.5 26.3 23.2 46 46.4 33.7L288 439.6l130.7 68.7c23.2 12.2 50.9-7.4 46.4-33.7l-25-145.5 105.7-103c19-18.5 8.5-50.8-17.7-54.6L382 150.2 316.7 17.8c-11.7-23.6-45.6-23.9-57.4 0z\"\/><\/svg><\/div><\/div><div class=\"kt-testimonial-content-wrap\"><blockquote class=\"kt-testimonial-content\">Planul de Mese Vegetarian Proteic a fost exact ceea ce aveam nevoie. Mesele sunt bogate \u00een nutrien\u021bi, satisf\u0103c\u0103toare \u0219i u\u0219or de preparat, men\u021bin\u00e2ndu-m\u0103 plin\u0103 de energie. Combinat cu antrenamentele structurate, este o metod\u0103 perfect\u0103 de a r\u0103m\u00e2ne pe drumul cel bun at\u00e2t cu nutri\u021bia, c\u00e2t \u0219i cu exerci\u021biile fizice. <\/blockquote><\/div><\/div><div class=\"kt-testimonial-meta-wrap\"><div class=\"kt-testimonial-meta-name-wrap\"><div class=\"kt-testimonial-name-wrap\"><div class=\"kt-testimonial-name\">Anna Streja<\/div><\/div><\/div><\/div><\/div><\/li>\n\n<li class=\"kt-blocks-testimonial-carousel-item kb-slide-item\"><div class=\"kt-testimonial-item-wrap kt-testimonial-item-213852_341550-b6 wp-block-kadence-testimonial\"><div class=\"kt-testimonial-text-wrap\"><div class=\"kt-testimonial-media-wrap\"><div class=\"kt-testimonial-media-inner-wrap\"><div class=\"kadence-testimonial-image-intrisic\"><img loading=\"lazy\" decoding=\"async\" width=\"516\" height=\"554\" src=\"https:\/\/gourmandelle.com\/wp-content\/uploads\/2021\/03\/4-review.jpg\" class=\"kt-testimonial-image wp-image-169843 size-full\" alt=\"\" style=\"object-fit: Contain;\" srcset=\"https:\/\/gourmandelle.com\/wp-content\/uploads\/2021\/03\/4-review.jpg 516w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2021\/03\/4-review-419x450.jpg 419w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2021\/03\/4-review-150x161.jpg 150w\" sizes=\"auto, (max-width: 516px) 100vw, 516px\" \/><\/div><\/div><\/div><div class=\"kt-testimonial-rating-wrap kt-testimonial-rating-5\" role=\"img\" aria-label=\"5 out of 5 stars\"><div class=\"kt-svg-testimonial-rating-icon kt-svg-testimonial-rating-icon-1\" aria-hidden=\"true\"><svg viewBox=\"0 0 576 512\"  fill=\"currentColor\" stroke=\"currentColor\" stroke-width=\"20\" stroke-linecap=\"round\" stroke-linejoin=\"round\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"   height=\"20\" width=\"20\" aria-hidden=\"true\" role=\"img\"><path d=\"M259.3 17.8L194 150.2 47.9 171.5c-26.2 3.8-36.7 36.1-17.7 54.6l105.7 103-25 145.5c-4.5 26.3 23.2 46 46.4 33.7L288 439.6l130.7 68.7c23.2 12.2 50.9-7.4 46.4-33.7l-25-145.5 105.7-103c19-18.5 8.5-50.8-17.7-54.6L382 150.2 316.7 17.8c-11.7-23.6-45.6-23.9-57.4 0z\"\/><\/svg><\/div><div class=\"kt-svg-testimonial-rating-icon kt-svg-testimonial-rating-icon-2\" aria-hidden=\"true\"><svg viewBox=\"0 0 576 512\"  fill=\"currentColor\" stroke=\"currentColor\" stroke-width=\"20\" stroke-linecap=\"round\" stroke-linejoin=\"round\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"   height=\"20\" width=\"20\" aria-hidden=\"true\" role=\"img\"><path d=\"M259.3 17.8L194 150.2 47.9 171.5c-26.2 3.8-36.7 36.1-17.7 54.6l105.7 103-25 145.5c-4.5 26.3 23.2 46 46.4 33.7L288 439.6l130.7 68.7c23.2 12.2 50.9-7.4 46.4-33.7l-25-145.5 105.7-103c19-18.5 8.5-50.8-17.7-54.6L382 150.2 316.7 17.8c-11.7-23.6-45.6-23.9-57.4 0z\"\/><\/svg><\/div><div class=\"kt-svg-testimonial-rating-icon kt-svg-testimonial-rating-icon-3\" aria-hidden=\"true\"><svg viewBox=\"0 0 576 512\"  fill=\"currentColor\" stroke=\"currentColor\" stroke-width=\"20\" stroke-linecap=\"round\" stroke-linejoin=\"round\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"   height=\"20\" width=\"20\" aria-hidden=\"true\" role=\"img\"><path d=\"M259.3 17.8L194 150.2 47.9 171.5c-26.2 3.8-36.7 36.1-17.7 54.6l105.7 103-25 145.5c-4.5 26.3 23.2 46 46.4 33.7L288 439.6l130.7 68.7c23.2 12.2 50.9-7.4 46.4-33.7l-25-145.5 105.7-103c19-18.5 8.5-50.8-17.7-54.6L382 150.2 316.7 17.8c-11.7-23.6-45.6-23.9-57.4 0z\"\/><\/svg><\/div><div class=\"kt-svg-testimonial-rating-icon kt-svg-testimonial-rating-icon-4\" aria-hidden=\"true\"><svg viewBox=\"0 0 576 512\"  fill=\"currentColor\" stroke=\"currentColor\" stroke-width=\"20\" stroke-linecap=\"round\" stroke-linejoin=\"round\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"   height=\"20\" width=\"20\" aria-hidden=\"true\" role=\"img\"><path d=\"M259.3 17.8L194 150.2 47.9 171.5c-26.2 3.8-36.7 36.1-17.7 54.6l105.7 103-25 145.5c-4.5 26.3 23.2 46 46.4 33.7L288 439.6l130.7 68.7c23.2 12.2 50.9-7.4 46.4-33.7l-25-145.5 105.7-103c19-18.5 8.5-50.8-17.7-54.6L382 150.2 316.7 17.8c-11.7-23.6-45.6-23.9-57.4 0z\"\/><\/svg><\/div><div class=\"kt-svg-testimonial-rating-icon kt-svg-testimonial-rating-icon-5\" aria-hidden=\"true\"><svg viewBox=\"0 0 576 512\"  fill=\"currentColor\" stroke=\"currentColor\" stroke-width=\"20\" stroke-linecap=\"round\" stroke-linejoin=\"round\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"   height=\"20\" width=\"20\" aria-hidden=\"true\" role=\"img\"><path d=\"M259.3 17.8L194 150.2 47.9 171.5c-26.2 3.8-36.7 36.1-17.7 54.6l105.7 103-25 145.5c-4.5 26.3 23.2 46 46.4 33.7L288 439.6l130.7 68.7c23.2 12.2 50.9-7.4 46.4-33.7l-25-145.5 105.7-103c19-18.5 8.5-50.8-17.7-54.6L382 150.2 316.7 17.8c-11.7-23.6-45.6-23.9-57.4 0z\"\/><\/svg><\/div><\/div><div class=\"kt-testimonial-content-wrap\"><blockquote class=\"kt-testimonial-content\">Planul meu de Mese Low FODMAP a fost o adev\u0103rat\u0103 schimbare pentru mine. Navigarea problemelor digestive era cople\u0219itoare, dar acest plan a f\u0103cut totul simplu, delicios \u0219i complet f\u0103r\u0103 stres. Fiecare mas\u0103 este atent g\u00e2ndit\u0103 pentru a fi prietenoas\u0103 cu stomacul f\u0103r\u0103 a sacrifica gustul, iar listele de cump\u0103r\u0103turi au f\u0103cut ca shopping-ul s\u0103 fie o joac\u0103. <\/blockquote><\/div><\/div><div class=\"kt-testimonial-meta-wrap\"><div class=\"kt-testimonial-meta-name-wrap\"><div class=\"kt-testimonial-name-wrap\"><div class=\"kt-testimonial-name\">Rachel Jackson<\/div><\/div><\/div><\/div><\/div><\/li>\n\n<li class=\"kt-blocks-testimonial-carousel-item kb-slide-item\"><div class=\"kt-testimonial-item-wrap kt-testimonial-item-213852_5e25f4-61 wp-block-kadence-testimonial\"><div class=\"kt-testimonial-text-wrap\"><div class=\"kt-testimonial-media-wrap\"><div class=\"kt-testimonial-media-inner-wrap\"><div class=\"kadence-testimonial-image-intrisic\"><img loading=\"lazy\" decoding=\"async\" width=\"505\" height=\"574\" src=\"https:\/\/gourmandelle.com\/wp-content\/uploads\/2021\/03\/3-review.jpg\" class=\"kt-testimonial-image wp-image-169842 size-full\" alt=\"\" style=\"object-fit: Contain;\" srcset=\"https:\/\/gourmandelle.com\/wp-content\/uploads\/2021\/03\/3-review.jpg 505w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2021\/03\/3-review-396x450.jpg 396w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2021\/03\/3-review-150x170.jpg 150w\" sizes=\"auto, (max-width: 505px) 100vw, 505px\" \/><\/div><\/div><\/div><div class=\"kt-testimonial-rating-wrap kt-testimonial-rating-5\" role=\"img\" aria-label=\"5 out of 5 stars\"><div class=\"kt-svg-testimonial-rating-icon kt-svg-testimonial-rating-icon-1\" aria-hidden=\"true\"><svg viewBox=\"0 0 576 512\"  fill=\"currentColor\" stroke=\"currentColor\" stroke-width=\"20\" stroke-linecap=\"round\" stroke-linejoin=\"round\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"   height=\"20\" width=\"20\" aria-hidden=\"true\" role=\"img\"><path d=\"M259.3 17.8L194 150.2 47.9 171.5c-26.2 3.8-36.7 36.1-17.7 54.6l105.7 103-25 145.5c-4.5 26.3 23.2 46 46.4 33.7L288 439.6l130.7 68.7c23.2 12.2 50.9-7.4 46.4-33.7l-25-145.5 105.7-103c19-18.5 8.5-50.8-17.7-54.6L382 150.2 316.7 17.8c-11.7-23.6-45.6-23.9-57.4 0z\"\/><\/svg><\/div><div class=\"kt-svg-testimonial-rating-icon kt-svg-testimonial-rating-icon-2\" aria-hidden=\"true\"><svg viewBox=\"0 0 576 512\"  fill=\"currentColor\" stroke=\"currentColor\" stroke-width=\"20\" stroke-linecap=\"round\" stroke-linejoin=\"round\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"   height=\"20\" width=\"20\" aria-hidden=\"true\" role=\"img\"><path d=\"M259.3 17.8L194 150.2 47.9 171.5c-26.2 3.8-36.7 36.1-17.7 54.6l105.7 103-25 145.5c-4.5 26.3 23.2 46 46.4 33.7L288 439.6l130.7 68.7c23.2 12.2 50.9-7.4 46.4-33.7l-25-145.5 105.7-103c19-18.5 8.5-50.8-17.7-54.6L382 150.2 316.7 17.8c-11.7-23.6-45.6-23.9-57.4 0z\"\/><\/svg><\/div><div class=\"kt-svg-testimonial-rating-icon kt-svg-testimonial-rating-icon-3\" aria-hidden=\"true\"><svg viewBox=\"0 0 576 512\"  fill=\"currentColor\" stroke=\"currentColor\" stroke-width=\"20\" stroke-linecap=\"round\" stroke-linejoin=\"round\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"   height=\"20\" width=\"20\" aria-hidden=\"true\" role=\"img\"><path d=\"M259.3 17.8L194 150.2 47.9 171.5c-26.2 3.8-36.7 36.1-17.7 54.6l105.7 103-25 145.5c-4.5 26.3 23.2 46 46.4 33.7L288 439.6l130.7 68.7c23.2 12.2 50.9-7.4 46.4-33.7l-25-145.5 105.7-103c19-18.5 8.5-50.8-17.7-54.6L382 150.2 316.7 17.8c-11.7-23.6-45.6-23.9-57.4 0z\"\/><\/svg><\/div><div class=\"kt-svg-testimonial-rating-icon kt-svg-testimonial-rating-icon-4\" aria-hidden=\"true\"><svg viewBox=\"0 0 576 512\"  fill=\"currentColor\" stroke=\"currentColor\" stroke-width=\"20\" stroke-linecap=\"round\" stroke-linejoin=\"round\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"   height=\"20\" width=\"20\" aria-hidden=\"true\" role=\"img\"><path d=\"M259.3 17.8L194 150.2 47.9 171.5c-26.2 3.8-36.7 36.1-17.7 54.6l105.7 103-25 145.5c-4.5 26.3 23.2 46 46.4 33.7L288 439.6l130.7 68.7c23.2 12.2 50.9-7.4 46.4-33.7l-25-145.5 105.7-103c19-18.5 8.5-50.8-17.7-54.6L382 150.2 316.7 17.8c-11.7-23.6-45.6-23.9-57.4 0z\"\/><\/svg><\/div><div class=\"kt-svg-testimonial-rating-icon kt-svg-testimonial-rating-icon-5\" aria-hidden=\"true\"><svg viewBox=\"0 0 576 512\"  fill=\"currentColor\" stroke=\"currentColor\" stroke-width=\"20\" stroke-linecap=\"round\" stroke-linejoin=\"round\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"   height=\"20\" width=\"20\" aria-hidden=\"true\" role=\"img\"><path d=\"M259.3 17.8L194 150.2 47.9 171.5c-26.2 3.8-36.7 36.1-17.7 54.6l105.7 103-25 145.5c-4.5 26.3 23.2 46 46.4 33.7L288 439.6l130.7 68.7c23.2 12.2 50.9-7.4 46.4-33.7l-25-145.5 105.7-103c19-18.5 8.5-50.8-17.7-54.6L382 150.2 316.7 17.8c-11.7-23.6-45.6-23.9-57.4 0z\"\/><\/svg><\/div><\/div><div class=\"kt-testimonial-content-wrap\"><blockquote class=\"kt-testimonial-content\">Mesele sunt u\u0219oare, dar satisf\u0103c\u0103toare, pline de nutrien\u021bi \u0219i at\u00e2t de u\u0219or de preparat. Nu este doar o diet\u0103\u2014este o modalitate sustenabil\u0103 \u0219i pl\u0103cut\u0103 de a hr\u0103ni corpul meu \u0219i de a m\u0103 sim\u021bi \u00een cea mai bun\u0103 form\u0103!<\/blockquote><\/div><\/div><div class=\"kt-testimonial-meta-wrap\"><div class=\"kt-testimonial-meta-name-wrap\"><div class=\"kt-testimonial-name-wrap\"><div class=\"kt-testimonial-name\">Gaby Darian<\/div><\/div><\/div><\/div><\/div><\/li>\n<\/ul><\/div><\/div><\/div><\/div>\n<\/div><\/div><style>.kb-row-layout-id213852_714e4e-df > .kt-row-column-wrap{align-content:center;}:where(.kb-row-layout-id213852_714e4e-df > .kt-row-column-wrap) > .wp-block-kadence-column{justify-content:center;}.kb-row-layout-id213852_714e4e-df > .kt-row-column-wrap{column-gap:var(--global-kb-gap-md, 2rem);row-gap:var(--global-kb-gap-md, 2rem);padding-top:var(--global-kb-spacing-xl, 4rem);padding-bottom:var(--global-kb-spacing-xl, 4rem);grid-template-columns:repeat(2, minmax(0, 1fr));}.kb-row-layout-id213852_714e4e-df > .kt-row-layout-overlay{opacity:0.30;}@media all and (max-width: 1024px){.kb-row-layout-id213852_714e4e-df > .kt-row-column-wrap{grid-template-columns:repeat(2, minmax(0, 1fr));}}@media all and (max-width: 767px){.kb-row-layout-id213852_714e4e-df > .kt-row-column-wrap{grid-template-columns:minmax(0, 1fr);}.kb-row-layout-id213852_714e4e-df > .kt-row-column-wrap > .wp-block-kadence-column:nth-child(1 of *:not(style)){order:2;}.kb-row-layout-id213852_714e4e-df > .kt-row-column-wrap > .wp-block-kadence-column:nth-child(2 of *:not(style)){order:1;}.kb-row-layout-id213852_714e4e-df > .kt-row-column-wrap > .wp-block-kadence-column:nth-child(3 of *:not(style)){order:12;}.kb-row-layout-id213852_714e4e-df > .kt-row-column-wrap > .wp-block-kadence-column:nth-child(4 of *:not(style)){order:11;}.kb-row-layout-id213852_714e4e-df > .kt-row-column-wrap > .wp-block-kadence-column:nth-child(5 of *:not(style)){order:22;}.kb-row-layout-id213852_714e4e-df > .kt-row-column-wrap > .wp-block-kadence-column:nth-child(6 of *:not(style)){order:21;}.kb-row-layout-id213852_714e4e-df > .kt-row-column-wrap > .wp-block-kadence-column:nth-child(7 of *:not(style)){order:32;}.kb-row-layout-id213852_714e4e-df > .kt-row-column-wrap > .wp-block-kadence-column:nth-child(8 of *:not(style)){order:31;}}<\/style><div class=\"kb-row-layout-wrap kb-row-layout-id213852_714e4e-df alignnone wp-block-kadence-rowlayout\"><div class=\"kt-row-column-wrap kt-has-2-columns kt-row-layout-equal kt-tab-layout-inherit kt-mobile-layout-row kt-row-valign-middle\">\n<style>.kadence-column213852_b2187b-cc > .kt-inside-inner-col,.kadence-column213852_b2187b-cc > .kt-inside-inner-col:before{border-top-left-radius:0px;border-top-right-radius:0px;border-bottom-right-radius:0px;border-bottom-left-radius:0px;}.kadence-column213852_b2187b-cc > .kt-inside-inner-col{column-gap:var(--global-kb-gap-sm, 1rem);}.kadence-column213852_b2187b-cc > .kt-inside-inner-col{flex-direction:column;}.kadence-column213852_b2187b-cc > .kt-inside-inner-col > .aligncenter{width:100%;}.kadence-column213852_b2187b-cc > .kt-inside-inner-col:before{opacity:0.3;}.kadence-column213852_b2187b-cc{position:relative;}@media all and (max-width: 1024px){.kadence-column213852_b2187b-cc > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}@media all and (max-width: 767px){.kadence-column213852_b2187b-cc > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}<\/style>\n<div class=\"wp-block-kadence-column kadence-column213852_b2187b-cc\"><div class=\"kt-inside-inner-col\"><style>.wp-block-kadence-advancedheading.kt-adv-heading213852_1fe423-08, .wp-block-kadence-advancedheading.kt-adv-heading213852_1fe423-08[data-kb-block=\"kb-adv-heading213852_1fe423-08\"]{font-style:normal;}.wp-block-kadence-advancedheading.kt-adv-heading213852_1fe423-08 mark.kt-highlight, .wp-block-kadence-advancedheading.kt-adv-heading213852_1fe423-08[data-kb-block=\"kb-adv-heading213852_1fe423-08\"] mark.kt-highlight{font-style:normal;color:#f76a0c;-webkit-box-decoration-break:clone;box-decoration-break:clone;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}<\/style>\n<h4 class=\"kt-adv-heading213852_1fe423-08 wp-block-kadence-advancedheading\" data-kb-block=\"kb-adv-heading213852_1fe423-08\">Hei!<\/h4>\n\n<style>.wp-block-kadence-advancedheading.kt-adv-heading213852_2cd773-1a, .wp-block-kadence-advancedheading.kt-adv-heading213852_2cd773-1a[data-kb-block=\"kb-adv-heading213852_2cd773-1a\"]{font-size:var(--global-kb-font-size-xl, 3rem);font-style:normal;}.wp-block-kadence-advancedheading.kt-adv-heading213852_2cd773-1a mark.kt-highlight, .wp-block-kadence-advancedheading.kt-adv-heading213852_2cd773-1a[data-kb-block=\"kb-adv-heading213852_2cd773-1a\"] mark.kt-highlight{font-style:normal;color:#f76a0c;-webkit-box-decoration-break:clone;box-decoration-break:clone;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}<\/style>\n<h2 class=\"kt-adv-heading213852_2cd773-1a wp-block-kadence-advancedheading\" data-kb-block=\"kb-adv-heading213852_2cd773-1a\">Eu sunt Ruxandra<\/h2>\n\n<p>Sunt aici pentru a face planificarea meselor u\u0219oar\u0103, distractiv\u0103 \u0219i complet adaptat\u0103 \u021bie. Am fost mereu pasionat\u0103 de m\u00e2ncare\u2014\u00een special de modul \u00een care aceasta ne hr\u0103ne\u0219te corpul \u0219i cum putem face ca alimenta\u021bia s\u0103n\u0103toas\u0103 s\u0103 fie at\u00e2t hr\u0103nitoare, c\u00e2t \u0219i pl\u0103cut\u0103. De-a lungul anilor, am combinat dragostea mea pentru g\u0103tit cu o cercetare aprofundat\u0103 \u00een nutri\u021bie, complet\u00e2nd cursuri precum <strong>\u201e\u0218tiin\u021ba nutri\u021biei \u0219i alimenta\u021bia s\u0103n\u0103toas\u0103\u201d, \u201eNutri\u021bie \u0219i bun\u0103stare\u201d \u0219i \u201eIntroducere \u00een Alimenta\u021bie \u0219i S\u0103n\u0103tate de la Stanford\u201d,<\/strong> pentru a-\u021bi aduce un plan de mese care este at\u00e2t practic, c\u00e2t \u0219i bazat pe dovezi.<\/p>\n\n<p>Ceea ce m\u0103 diferen\u021biaz\u0103 este faptul c\u0103 <strong>nu \u00ee\u021bi ofer un plan de mas\u0103 standardizat\u2014ci creez ceva unic pentru stilul t\u0103u de via\u021b\u0103<\/strong>,<strong> preferin\u021bele tale \u0219i obiectivele tale de s\u0103n\u0103tate<\/strong>. Indiferent dac\u0103 vrei s\u0103 m\u0103n\u00e2nci mai multe mese pe baz\u0103 de plante, ai nevoie de un plan f\u0103r\u0103 gluten sau vrei s\u0103 r\u0103m\u00e2i pe drumul cel bun cu c\u0103l\u0103toria ta fitness, m\u0103 asigur c\u0103 planul t\u0103u de mese \u021bi se potrive\u0219te perfect. Abordarea mea se concentreaz\u0103 pe mese delicioase \u0219i simple care te ajut\u0103 s\u0103 te sim\u021bi cel mai bine, f\u0103r\u0103 stres. Dac\u0103 e\u0219ti gata s\u0103 renun\u021bi la stresul privind ce s\u0103 m\u0103n\u00e2nci \u0219i vrei un plan pe care \u00eel vei iubi, sunt aici s\u0103 te ajut s\u0103 faci asta!<\/p>\n\n<style>.wp-block-kadence-advancedbtn.kb-btns213852_02bc65-08{gap:var(--global-kb-gap-xs, 0.5rem );justify-content:flex-start;align-items:center;}.kt-btns213852_02bc65-08 .kt-button{font-weight:normal;font-style:normal;}.kt-btns213852_02bc65-08 .kt-btn-wrap-0{margin-right:5px;}.wp-block-kadence-advancedbtn.kt-btns213852_02bc65-08 .kt-btn-wrap-0 .kt-button{color:#555555;border-color:#555555;}.wp-block-kadence-advancedbtn.kt-btns213852_02bc65-08 .kt-btn-wrap-0 .kt-button:hover, .wp-block-kadence-advancedbtn.kt-btns213852_02bc65-08 .kt-btn-wrap-0 .kt-button:focus{color:#ffffff;border-color:#444444;}.wp-block-kadence-advancedbtn.kt-btns213852_02bc65-08 .kt-btn-wrap-0 .kt-button::before{display:none;}.wp-block-kadence-advancedbtn.kt-btns213852_02bc65-08 .kt-btn-wrap-0 .kt-button:hover, .wp-block-kadence-advancedbtn.kt-btns213852_02bc65-08 .kt-btn-wrap-0 .kt-button:focus{background:#444444;}<\/style>\n<div class=\"wp-block-kadence-advancedbtn kb-buttons-wrap kb-btns213852_02bc65-08\"><style>ul.menu .wp-block-kadence-advancedbtn .kb-btn213852_a537d5-81.kb-button{width:initial;}<\/style><a class=\"kb-button kt-button button kb-btn213852_a537d5-81 kt-btn-size-standard kt-btn-width-type-auto kb-btn-global-inherit  kt-btn-has-text-true kt-btn-has-svg-false  wp-block-button__link wp-block-kadence-singlebtn\" href=\"https:\/\/gourmandelle.com\/shop\/personalized-meal-plan-kit\/\"><span class=\"kt-btn-inner-text\">Ob\u021bine-\u021bi planul personalizat ast\u0103zi<\/span><\/a><\/div><\/div><\/div>\n\n<style>.kadence-column213852_10af68-33 > .kt-inside-inner-col,.kadence-column213852_10af68-33 > .kt-inside-inner-col:before{border-top-left-radius:0px;border-top-right-radius:0px;border-bottom-right-radius:0px;border-bottom-left-radius:0px;}.kadence-column213852_10af68-33 > .kt-inside-inner-col{column-gap:var(--global-kb-gap-sm, 1rem);}.kadence-column213852_10af68-33 > .kt-inside-inner-col{flex-direction:column;}.kadence-column213852_10af68-33 > .kt-inside-inner-col > .aligncenter{width:100%;}.kadence-column213852_10af68-33 > .kt-inside-inner-col:before{opacity:0.3;}.kadence-column213852_10af68-33{position:relative;}@media all and (max-width: 1024px){.kadence-column213852_10af68-33 > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}@media all and (max-width: 767px){.kadence-column213852_10af68-33 > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}<\/style>\n<div class=\"wp-block-kadence-column kadence-column213852_10af68-33\"><div class=\"kt-inside-inner-col\"><style>.kb-image213852_8b89b5-7b .kb-image-has-overlay:after{opacity:0.3;}<\/style>\n<figure class=\"wp-block-kadence-image kb-image213852_8b89b5-7b size-full kb-image-is-ratio-size\"><div class=\"kb-is-ratio-image kb-image-ratio-port34\"><img loading=\"lazy\" decoding=\"async\" width=\"750\" height=\"750\" src=\"https:\/\/gourmandelle.com\/wp-content\/uploads\/2025\/01\/raised-beds-harvest.jpg\" alt=\"ruxandra\" class=\"kb-img wp-image-213124\" srcset=\"https:\/\/gourmandelle.com\/wp-content\/uploads\/2025\/01\/raised-beds-harvest.jpg 750w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2025\/01\/raised-beds-harvest-600x600.jpg 600w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2025\/01\/raised-beds-harvest-100x100.jpg 100w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2025\/01\/raised-beds-harvest-450x450.jpg 450w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2025\/01\/raised-beds-harvest-300x300.jpg 300w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2025\/01\/raised-beds-harvest-500x500.jpg 500w\" sizes=\"auto, (max-width: 750px) 100vw, 750px\" \/><\/div><\/figure><\/div><\/div>\n<\/div><\/div><h2 class=\"wp-block-heading has-text-align-center\">\u2193 L-au \u00eencercat \u0219i l-au iubit!\u2193<\/h2><figure class=\"wp-block-gallery has-nested-images columns-default is-cropped wp-block-gallery-2 is-layout-flex wp-block-gallery-is-layout-flex\"><figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"507\" height=\"553\" data-id=\"169840\" src=\"https:\/\/gourmandelle.com\/wp-content\/uploads\/2021\/03\/1-review.jpg\" alt=\"\" class=\"wp-image-169840\" srcset=\"https:\/\/gourmandelle.com\/wp-content\/uploads\/2021\/03\/1-review.jpg 507w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2021\/03\/1-review-413x450.jpg 413w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2021\/03\/1-review-150x164.jpg 150w\" sizes=\"auto, (max-width: 507px) 100vw, 507px\" \/><\/figure>\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"501\" height=\"592\" data-id=\"169841\" src=\"https:\/\/gourmandelle.com\/wp-content\/uploads\/2021\/03\/2-review.jpg\" alt=\"\" class=\"wp-image-169841\" srcset=\"https:\/\/gourmandelle.com\/wp-content\/uploads\/2021\/03\/2-review.jpg 501w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2021\/03\/2-review-381x450.jpg 381w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2021\/03\/2-review-150x177.jpg 150w\" sizes=\"auto, (max-width: 501px) 100vw, 501px\" \/><\/figure>\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"505\" height=\"574\" data-id=\"169842\" src=\"https:\/\/gourmandelle.com\/wp-content\/uploads\/2021\/03\/3-review.jpg\" alt=\"\" class=\"wp-image-169842\" srcset=\"https:\/\/gourmandelle.com\/wp-content\/uploads\/2021\/03\/3-review.jpg 505w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2021\/03\/3-review-396x450.jpg 396w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2021\/03\/3-review-150x170.jpg 150w\" sizes=\"auto, (max-width: 505px) 100vw, 505px\" \/><\/figure>\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"516\" height=\"554\" data-id=\"169843\" src=\"https:\/\/gourmandelle.com\/wp-content\/uploads\/2021\/03\/4-review.jpg\" alt=\"\" class=\"wp-image-169843\" srcset=\"https:\/\/gourmandelle.com\/wp-content\/uploads\/2021\/03\/4-review.jpg 516w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2021\/03\/4-review-419x450.jpg 419w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2021\/03\/4-review-150x161.jpg 150w\" sizes=\"auto, (max-width: 516px) 100vw, 516px\" \/><\/figure>\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"494\" height=\"584\" data-id=\"169844\" src=\"https:\/\/gourmandelle.com\/wp-content\/uploads\/2021\/03\/5-review.jpg\" alt=\"\" class=\"wp-image-169844\" srcset=\"https:\/\/gourmandelle.com\/wp-content\/uploads\/2021\/03\/5-review.jpg 494w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2021\/03\/5-review-381x450.jpg 381w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2021\/03\/5-review-150x177.jpg 150w\" sizes=\"auto, (max-width: 494px) 100vw, 494px\" \/><\/figure>\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"493\" height=\"599\" data-id=\"169845\" src=\"https:\/\/gourmandelle.com\/wp-content\/uploads\/2021\/03\/6-review.jpg\" alt=\"\" class=\"wp-image-169845\" srcset=\"https:\/\/gourmandelle.com\/wp-content\/uploads\/2021\/03\/6-review.jpg 493w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2021\/03\/6-review-370x450.jpg 370w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2021\/03\/6-review-150x182.jpg 150w\" sizes=\"auto, (max-width: 493px) 100vw, 493px\" \/><\/figure><\/figure><h3 class=\"wp-block-heading has-text-align-center\">\u00centreb\u0103ri frecvente despre planul de mese personalizat<\/h3><div class=\"schema-faq wp-block-yoast-faq-block\"><div class=\"schema-faq-section\" id=\"faq-question-1742325794934\"><strong class=\"schema-faq-question\"><strong>Sunt pe un buget strict, pot folosi acest plan personalizat de mese?<\/strong><\/strong> <p class=\"schema-faq-answer\">Da! Po\u021bi urma acest plan de mese cu orice buget. Toate re\u021betele sunt f\u0103cute cu ingrediente accesibile. Nu te l\u0103sa p\u0103c\u0103lit de cei care spun c\u0103 m\u00e2ncarea s\u0103n\u0103toas\u0103 este scump\u0103. \u00ce\u021bi voi demonstra c\u0103 nu este! \u00cen plus, planul de mese te va ajuta s\u0103 fii mai organizat \u0219i s\u0103 cumperi doar alimentele de care ai nevoie. Acest lucru previne cump\u0103rarea \u00een exces \u0219i risipa de alimente, economisind bani.<\/p> <\/div> <div class=\"schema-faq-section\" id=\"faq-question-1742325810526\"><strong class=\"schema-faq-question\"><strong>Am un program foarte \u00eenc\u0103rcat. Voi putea s\u0103 \u021bin acest plan personalizat de mese?<\/strong><\/strong> <p class=\"schema-faq-answer\">Planificarea meselor este extrem de util\u0103 pentru persoanele care au un program foarte \u00eenc\u0103rcat. \u0218tiind exact ce s\u0103 g\u0103te\u0219ti \u0219i c\u00e2nd s\u0103 o faci, economise\u0219ti timp pre\u021bios. De asemenea, vei avea listele de cump\u0103r\u0103turi deja create pentru tine, astfel \u00eenc\u00e2t s\u0103 nu pierzi mai mult timp la cump\u0103r\u0103turi. \u00cen plus, re\u021betele sunt u\u0219or \u0219i rapid de f\u0103cut. Mic dejunurile se fac \u00een 5-10 minute, pr\u00e2nzurile \u00een 10-15 minute \u0219i cinele \u00een ~30 de minute. Po\u021bi face \u0219i pr\u00e2nzurile din timp, astfel \u00eenc\u00e2t s\u0103 le po\u021bi lua la serviciu.<\/p> <\/div> <div class=\"schema-faq-section\" id=\"faq-question-1742325823232\"><strong class=\"schema-faq-question\"><strong>Ce se \u00eent\u00e2mpl\u0103 dac\u0103 am probleme cu planul meu personalizat de mese?<\/strong><\/strong> <p class=\"schema-faq-answer\">M\u0103 voi asigura personal c\u0103 e\u0219ti mul\u021bumit de planul de mese. Ofer suport prin email 24h, ceea ce \u00eenseamn\u0103 c\u0103 orice problem\u0103 ai avea va fi rezolvat\u0103 \u00een termen de 24 de ore. G\u00e2nde\u0219te-te la mine ca la antrenorul t\u0103u personal de planificare a meselor!<\/p> <\/div> <div class=\"schema-faq-section\" id=\"faq-question-1742325841865\"><strong class=\"schema-faq-question\"><strong>Cum pot contacta serviciul clien\u021bi?<\/strong><\/strong> <p class=\"schema-faq-answer\">M\u0103 po\u021bi contacta oric\u00e2nd prin email la <strong><a class=\"\">ruxandra@gourmandelle.com<\/a><\/strong><\/p> <\/div> <\/div>","protected":false},"excerpt":{"rendered":"<p>100% personalizate &amp; create manual Planuri de&nbsp;mas\u0103&nbsp;personalizate Pentru o via\u021b\u0103 mai s\u0103n\u0103toas\u0103 \u0219i mai fericit\u0103. Te-ai s\u0103turat s\u0103 te g\u00e2nde\u0219ti ce s\u0103 m\u0103n\u00e2nci \u00een fiecare zi? Te frustreaz\u0103 de planurile de mese care nu se potrivesc cu dieta ta? Spune adio incertitudinii\u2014\u00ee\u021bi voi crea un plan de mas\u0103 complet personalizat doar pentru tine! Te lup\u021bi&#8230;<\/p>\n","protected":false},"author":26,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"wprm-recipe-roundup-name":"","wprm-recipe-roundup-description":"","_kadence_starter_templates_imported_post":false,"_kad_post_transparent":"","_kad_post_title":"","_kad_post_layout":"","_kad_post_sidebar_id":"","_kad_post_content_style":"","_kad_post_vertical_padding":"","_kad_post_feature":"","_kad_post_feature_position":"","_kad_post_header":false,"_kad_post_footer":false,"footnotes":""},"class_list":["post-213852","page","type-page","status-publish","hentry"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v25.8 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Planuri de\u00a0mas\u0103\u00a0personalizate - Gourmandelle<\/title>\n<meta name=\"description\" content=\"Descoper\u0103 planuri de mas\u0103 personalizate, adaptate nevoilor tale speciale, alergiilor \u0219i intoleran\u021belor. 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I've published over 500 vegetarian and vegan recipes on Gourmandelle, focusing on healthy, everyday cooking. I'm also a certified nutrition enthusiast and have helped thousands of readers transition to a plant-based diet.\",\"sameAs\":[\"https:\/\/www.facebook.com\/GourmandelleLifestyleBlog\",\"http:\/\/ro.linkedin.com\/pub\/ruxandra-micu\/46\/a15\/485\",\"http:\/\/pinterest.com\/gourmandelle\/\",\"https:\/\/x.com\/gourmandelle\"]},{\"@type\":\"Question\",\"@id\":\"https:\/\/gourmandelle.com\/ro\/planuri-de-masa-personalizate\/#faq-question-1742325794934\",\"position\":1,\"url\":\"https:\/\/gourmandelle.com\/ro\/planuri-de-masa-personalizate\/#faq-question-1742325794934\",\"name\":\"Sunt pe un buget strict, pot folosi acest plan personalizat de mese?\",\"answerCount\":1,\"acceptedAnswer\":{\"@type\":\"Answer\",\"text\":\"Da! Po\u021bi urma acest plan de mese cu orice buget. Toate re\u021betele sunt f\u0103cute cu ingrediente accesibile. 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