{"id":213852,"date":"2021-03-16T18:40:46","date_gmt":"2021-03-16T16:40:46","guid":{"rendered":"https:\/\/gourmandelle.com\/custom-meal-plans\/"},"modified":"2026-10-21T11:30:32","modified_gmt":"2026-10-21T09:30:32","slug":"planuri-de-masa-personalizate","status":"publish","type":"page","link":"https:\/\/gourmandelle.com\/ro\/planuri-de-masa-personalizate\/","title":{"rendered":"Planuri de\u00a0mas\u0103\u00a0personalizate"},"content":{"rendered":"<style>.kb-row-layout-id213852_14fc2f-18 > .kt-row-column-wrap{align-content:center;}:where(.kb-row-layout-id213852_14fc2f-18 > .kt-row-column-wrap) > .wp-block-kadence-column{justify-content:center;}.kb-row-layout-id213852_14fc2f-18 > .kt-row-column-wrap{column-gap:var(--global-kb-gap-none, 0rem );row-gap:var(--global-kb-gap-md, 2rem);max-width:var( --global-content-width, 1290px );padding-left:var(--global-content-edge-padding);padding-right:var(--global-content-edge-padding);padding-top:0px;padding-bottom:0px;grid-template-columns:minmax(0, calc(45% - ((var(--global-kb-gap-none, 0rem ) * 1 )\/2)))minmax(0, calc(55% - ((var(--global-kb-gap-none, 0rem ) * 1 )\/2)));}.kb-row-layout-id213852_14fc2f-18{--breakout-negative-margin-right:calc( ( ( ( var(--global-vw, 100vw) - ( var( --global-content-width, 1290px ) - ( var(--global-content-edge-padding)*2 ) ) ) \/ 2 ) *-1) + -1px);--breakout-negative-margin-left:calc( ( ( ( var(--global-vw, 100vw) - ( var( --global-content-width, 1290px ) - ( var(--global-content-edge-padding)*2 ) ) ) \/ 2 ) *-1) + -1px);}@media all and (min-width:1290px){.kb-row-layout-id213852_14fc2f-18 > .kt-row-column-wrap > .wp-block-kadence-column:nth-child(1 of *:not(style)):not(.specificity){margin-inline-start:var(--breakout-negative-margin-left);}}.kb-row-layout-id213852_14fc2f-18 > .kt-row-layout-overlay{opacity:0.30;}.kb-row-layout-id213852_14fc2f-18 ,.kb-row-layout-id213852_14fc2f-18 h1,.kb-row-layout-id213852_14fc2f-18 h2,.kb-row-layout-id213852_14fc2f-18 h3,.kb-row-layout-id213852_14fc2f-18 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has-theme-palette4-background-color kt-row-has-bg wp-block-kadence-rowlayout\"><div class=\"kt-row-column-wrap kt-has-2-columns kt-row-layout-equal kt-tab-layout-inherit kt-mobile-layout-row kt-row-valign-middle kt-inner-column-height-full kb-theme-content-width\">\n<style>.kadence-column213852_b5fbc7-1d > .kt-inside-inner-col,.kadence-column213852_b5fbc7-1d > .kt-inside-inner-col:before{border-top-left-radius:0px;border-top-right-radius:0px;border-bottom-right-radius:0px;border-bottom-left-radius:0px;}.kadence-column213852_b5fbc7-1d > .kt-inside-inner-col{column-gap:var(--global-kb-gap-sm, 1rem);}.kadence-column213852_b5fbc7-1d > .kt-inside-inner-col{flex-direction:column;}.kadence-column213852_b5fbc7-1d > .kt-inside-inner-col > .aligncenter{width:100%;}.kadence-column213852_b5fbc7-1d > .kt-inside-inner-col{background-image:url('https:\/\/gourmandelle.com\/wp-content\/uploads\/2025\/03\/premium-custom-meal-plans-one-month.jpg');background-size:cover;background-position:center center;background-attachment:scroll;background-repeat:no-repeat;}.kadence-column213852_b5fbc7-1d > .kt-inside-inner-col:before{opacity:1;background-image:linear-gradient(90deg,rgba(255,255,255,0) 84%,var(--global-palette4,#554a44) 100%);}.kadence-column213852_b5fbc7-1d{position:relative;}@media all and (max-width: 1024px){.kadence-column213852_b5fbc7-1d > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}@media all and (max-width: 767px){.kadence-column213852_b5fbc7-1d > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}<\/style>\n<div class=\"wp-block-kadence-column kadence-column213852_b5fbc7-1d kb-section-has-overlay\"><div class=\"kt-inside-inner-col\"><style>.wp-block-kadence-spacer.kt-block-spacer-213852_41cf25-5b .kt-block-spacer{height:300px;}.wp-block-kadence-spacer.kt-block-spacer-213852_41cf25-5b .kt-divider{border-top-width:1px;height:1px;border-top-color:#eee;width:80%;border-top-style:solid;}<\/style>\n<div class=\"wp-block-kadence-spacer aligncenter kt-block-spacer-213852_41cf25-5b\"><div class=\"kt-block-spacer kt-block-spacer-halign-center\"><\/div><\/div>\n<\/div><\/div>\n\n\n<style>.kadence-column213852_6c5034-72 > .kt-inside-inner-col{padding-top:var(--global-kb-spacing-xxl, 5rem);padding-right:var(--global-kb-spacing-md, 2rem);padding-bottom:var(--global-kb-spacing-xxl, 5rem);padding-left:var(--global-kb-spacing-md, 2rem);}.kadence-column213852_6c5034-72 > .kt-inside-inner-col,.kadence-column213852_6c5034-72 > .kt-inside-inner-col:before{border-top-left-radius:0px;border-top-right-radius:0px;border-bottom-right-radius:0px;border-bottom-left-radius:0px;}.kadence-column213852_6c5034-72 > .kt-inside-inner-col{column-gap:var(--global-kb-gap-sm, 1rem);}.kadence-column213852_6c5034-72 > .kt-inside-inner-col{flex-direction:column;}.kadence-column213852_6c5034-72 > .kt-inside-inner-col > .aligncenter{width:100%;}.kadence-column213852_6c5034-72 > .kt-inside-inner-col:before{opacity:0.3;}.kadence-column213852_6c5034-72{position:relative;}@media all and (max-width: 1024px){.kadence-column213852_6c5034-72 > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}@media all and (max-width: 767px){.kadence-column213852_6c5034-72 > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}<\/style>\n<div class=\"wp-block-kadence-column kadence-column213852_6c5034-72\"><div class=\"kt-inside-inner-col\"><style>.kt-svg-icons213852_e30549-0d .kt-svg-item-0 .kb-svg-icon-wrap{color:var(--global-palette4, #2D3748);font-size:50px;}.wp-block-kadence-icon.kt-svg-icons213852_e30549-0d{justify-content:center;}<\/style>\n<div class=\"wp-block-kadence-icon kt-svg-icons kt-svg-icons213852_e30549-0d alignnone\"><style>.kt-svg-item-213852_39fa7d-83 .kb-svg-icon-wrap, .kt-svg-style-stacked.kt-svg-item-213852_39fa7d-83 .kb-svg-icon-wrap{color:var(--global-palette7, #EDF2F7);font-size:25px;}<\/style>\n<div class=\"wp-block-kadence-single-icon kt-svg-style-default kt-svg-icon-wrap kt-svg-item-213852_39fa7d-83\"><span class=\"kb-svg-icon-wrap kb-svg-icon-fas_star\"><svg viewBox=\"0 0 576 512\"  fill=\"currentColor\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"  aria-hidden=\"true\"><path d=\"M259.3 17.8L194 150.2 47.9 171.5c-26.2 3.8-36.7 36.1-17.7 54.6l105.7 103-25 145.5c-4.5 26.3 23.2 46 46.4 33.7L288 439.6l130.7 68.7c23.2 12.2 50.9-7.4 46.4-33.7l-25-145.5 105.7-103c19-18.5 8.5-50.8-17.7-54.6L382 150.2 316.7 17.8c-11.7-23.6-45.6-23.9-57.4 0z\"\/><\/svg><\/span><\/div>\n\n\n<style>.kt-svg-item-213852_d1e446-20 .kb-svg-icon-wrap, .kt-svg-style-stacked.kt-svg-item-213852_d1e446-20 .kb-svg-icon-wrap{color:var(--global-palette7, #EDF2F7);font-size:25px;}<\/style>\n<div class=\"wp-block-kadence-single-icon kt-svg-style-default kt-svg-icon-wrap kt-svg-item-213852_d1e446-20\"><span class=\"kb-svg-icon-wrap kb-svg-icon-fas_star\"><svg viewBox=\"0 0 576 512\"  fill=\"currentColor\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"  aria-hidden=\"true\"><path d=\"M259.3 17.8L194 150.2 47.9 171.5c-26.2 3.8-36.7 36.1-17.7 54.6l105.7 103-25 145.5c-4.5 26.3 23.2 46 46.4 33.7L288 439.6l130.7 68.7c23.2 12.2 50.9-7.4 46.4-33.7l-25-145.5 105.7-103c19-18.5 8.5-50.8-17.7-54.6L382 150.2 316.7 17.8c-11.7-23.6-45.6-23.9-57.4 0z\"\/><\/svg><\/span><\/div>\n\n\n<style>.kt-svg-item-213852_f88641-fa .kb-svg-icon-wrap, .kt-svg-style-stacked.kt-svg-item-213852_f88641-fa .kb-svg-icon-wrap{color:var(--global-palette7, #EDF2F7);font-size:25px;}<\/style>\n<div class=\"wp-block-kadence-single-icon kt-svg-style-default kt-svg-icon-wrap kt-svg-item-213852_f88641-fa\"><span class=\"kb-svg-icon-wrap kb-svg-icon-fas_star\"><svg viewBox=\"0 0 576 512\"  fill=\"currentColor\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"  aria-hidden=\"true\"><path d=\"M259.3 17.8L194 150.2 47.9 171.5c-26.2 3.8-36.7 36.1-17.7 54.6l105.7 103-25 145.5c-4.5 26.3 23.2 46 46.4 33.7L288 439.6l130.7 68.7c23.2 12.2 50.9-7.4 46.4-33.7l-25-145.5 105.7-103c19-18.5 8.5-50.8-17.7-54.6L382 150.2 316.7 17.8c-11.7-23.6-45.6-23.9-57.4 0z\"\/><\/svg><\/span><\/div>\n\n\n<style>.kt-svg-item-213852_2f8d60-75 .kb-svg-icon-wrap, .kt-svg-style-stacked.kt-svg-item-213852_2f8d60-75 .kb-svg-icon-wrap{color:var(--global-palette7, #EDF2F7);font-size:25px;}<\/style>\n<div class=\"wp-block-kadence-single-icon kt-svg-style-default kt-svg-icon-wrap kt-svg-item-213852_2f8d60-75\"><span class=\"kb-svg-icon-wrap kb-svg-icon-fas_star\"><svg viewBox=\"0 0 576 512\"  fill=\"currentColor\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"  aria-hidden=\"true\"><path d=\"M259.3 17.8L194 150.2 47.9 171.5c-26.2 3.8-36.7 36.1-17.7 54.6l105.7 103-25 145.5c-4.5 26.3 23.2 46 46.4 33.7L288 439.6l130.7 68.7c23.2 12.2 50.9-7.4 46.4-33.7l-25-145.5 105.7-103c19-18.5 8.5-50.8-17.7-54.6L382 150.2 316.7 17.8c-11.7-23.6-45.6-23.9-57.4 0z\"\/><\/svg><\/span><\/div>\n\n\n<style>.kt-svg-item-213852_3b0d69-b7 .kb-svg-icon-wrap, .kt-svg-style-stacked.kt-svg-item-213852_3b0d69-b7 .kb-svg-icon-wrap{color:var(--global-palette7, #EDF2F7);font-size:25px;}<\/style>\n<div class=\"wp-block-kadence-single-icon kt-svg-style-default kt-svg-icon-wrap kt-svg-item-213852_3b0d69-b7\"><span class=\"kb-svg-icon-wrap kb-svg-icon-fas_star\"><svg viewBox=\"0 0 576 512\"  fill=\"currentColor\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"  aria-hidden=\"true\"><path d=\"M259.3 17.8L194 150.2 47.9 171.5c-26.2 3.8-36.7 36.1-17.7 54.6l105.7 103-25 145.5c-4.5 26.3 23.2 46 46.4 33.7L288 439.6l130.7 68.7c23.2 12.2 50.9-7.4 46.4-33.7l-25-145.5 105.7-103c19-18.5 8.5-50.8-17.7-54.6L382 150.2 316.7 17.8c-11.7-23.6-45.6-23.9-57.4 0z\"\/><\/svg><\/span><\/div>\n<\/div>\n\n\n<style>.wp-block-kadence-advancedheading.kt-adv-heading213852_2eaa29-71, .wp-block-kadence-advancedheading.kt-adv-heading213852_2eaa29-71[data-kb-block=\"kb-adv-heading213852_2eaa29-71\"]{margin-bottom:0px;text-align:center;font-style:normal;}.wp-block-kadence-advancedheading.kt-adv-heading213852_2eaa29-71 mark.kt-highlight, .wp-block-kadence-advancedheading.kt-adv-heading213852_2eaa29-71[data-kb-block=\"kb-adv-heading213852_2eaa29-71\"] mark.kt-highlight{font-style:normal;color:#f76a0c;-webkit-box-decoration-break:clone;box-decoration-break:clone;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}.wp-block-kadence-advancedheading.kt-adv-heading213852_2eaa29-71 img.kb-inline-image, .wp-block-kadence-advancedheading.kt-adv-heading213852_2eaa29-71[data-kb-block=\"kb-adv-heading213852_2eaa29-71\"] img.kb-inline-image{width:150px;vertical-align:baseline;}<\/style>\n<h5 class=\"kt-adv-heading213852_2eaa29-71 wp-block-kadence-advancedheading\" data-kb-block=\"kb-adv-heading213852_2eaa29-71\">100% personalizate &amp; create manual<\/h5>\n\n\n<style>.wp-block-kadence-advancedheading.kt-adv-heading213852_5d1033-78, .wp-block-kadence-advancedheading.kt-adv-heading213852_5d1033-78[data-kb-block=\"kb-adv-heading213852_5d1033-78\"]{margin-top:0px;margin-bottom:0px;text-align:center;font-style:normal;}.wp-block-kadence-advancedheading.kt-adv-heading213852_5d1033-78 mark.kt-highlight, .wp-block-kadence-advancedheading.kt-adv-heading213852_5d1033-78[data-kb-block=\"kb-adv-heading213852_5d1033-78\"] mark.kt-highlight{font-style:normal;color:#f76a0c;-webkit-box-decoration-break:clone;box-decoration-break:clone;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}.wp-block-kadence-advancedheading.kt-adv-heading213852_5d1033-78 img.kb-inline-image, .wp-block-kadence-advancedheading.kt-adv-heading213852_5d1033-78[data-kb-block=\"kb-adv-heading213852_5d1033-78\"] img.kb-inline-image{width:150px;vertical-align:baseline;}<\/style>\n<h1 class=\"kt-adv-heading213852_5d1033-78 wp-block-kadence-advancedheading\" data-kb-block=\"kb-adv-heading213852_5d1033-78\">Plan alimentar personalizat<\/h1>\n\n\n<style>.wp-block-kadence-advancedheading.kt-adv-heading213852_bc31e0-b2, .wp-block-kadence-advancedheading.kt-adv-heading213852_bc31e0-b2[data-kb-block=\"kb-adv-heading213852_bc31e0-b2\"]{text-align:center;font-style:normal;}.wp-block-kadence-advancedheading.kt-adv-heading213852_bc31e0-b2 mark.kt-highlight, .wp-block-kadence-advancedheading.kt-adv-heading213852_bc31e0-b2[data-kb-block=\"kb-adv-heading213852_bc31e0-b2\"] mark.kt-highlight{font-style:normal;color:#f76a0c;-webkit-box-decoration-break:clone;box-decoration-break:clone;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}.wp-block-kadence-advancedheading.kt-adv-heading213852_bc31e0-b2 img.kb-inline-image, .wp-block-kadence-advancedheading.kt-adv-heading213852_bc31e0-b2[data-kb-block=\"kb-adv-heading213852_bc31e0-b2\"] img.kb-inline-image{width:150px;vertical-align:baseline;}<\/style>\n<h4 class=\"kt-adv-heading213852_bc31e0-b2 wp-block-kadence-advancedheading\" data-kb-block=\"kb-adv-heading213852_bc31e0-b2\">Pentru o via\u021b\u0103 mai s\u0103n\u0103toas\u0103 \u0219i mai fericit\u0103.<\/h4>\n\n\n\n<p class=\"has-text-align-center wp-block-paragraph\">Te-ai s\u0103turat s\u0103 te \u00eentrebi \u00een fiecare zi ce s\u0103 g\u0103te\u0219ti? Sau ai \u00eencercat meniuri care nu \u021bin cont de dieta ta? \u00ce\u021bi fac eu un plan alimentar pe 30 de zile, g\u00e2ndit doar pentru tine.<\/p>\n<\/div><\/div>\n\n<\/div><\/div>\n\n\n<style id=\"gdmp-css\">\n.gdmp{--gr:var(--global-palette6,#df8898);--gs:var(--global-palette5,#77856a);--gg:var(--global-palette2,#375534);--gk:var(--global-palette3,#211e17);--gc:var(--global-palette7,#edded8);box-sizing:border-box;max-width:980px;margin:3rem auto;padding:0 16px;scroll-margin-top:110px;font-family:Raleway,sans-serif;color:var(--gk)}\n.gdmp *,.gdmp *::before,.gdmp *::after{box-sizing:border-box}\n.gdmp h2{font-family:'Playfair Display',serif;font-weight:400;font-size:clamp(1.6rem,3vw,2.2rem);line-height:1.15;text-align:center;margin:0 0 1.6rem}\n.gdmp h3{font-family:'Playfair Display',serif;font-weight:400;font-size:1.35rem;line-height:1.25;margin:0 0 .4rem}\n.gdmp-cards{display:grid;grid-template-columns:repeat(2,minmax(0,1fr));gap:22px}\n.gdmp-card{position:relative;display:flex;flex-direction:column;background:#fbf8f4;border:1px solid #e8e2d8;border-radius:14px;padding:28px 26px}\n.gdmp-card--plus{border-color:var(--gs)}\n.gdmp-badge{position:absolute;top:-12px;left:26px;background:var(--gs);color:#fff;font:600 .7rem Raleway,sans-serif;letter-spacing:.12em;text-transform:uppercase;padding:.3rem .8rem;border-radius:999px}\n.gdmp-price{font-family:'Playfair Display',serif;font-size:2.3rem;line-height:1.1;color:var(--gg);margin:.2rem 0 .1rem}\n.gdmp-once{font-size:.86rem;color:#6b665c;margin:0 0 1rem}\n.gdmp-card ul{list-style:none;margin:0 0 1.4rem;padding:0;flex:1}\n.gdmp-card li{position:relative;padding:0 0 .45rem 1.5rem;line-height:1.5}\n.gdmp-card li::before{content:\"\\2713\";position:absolute;left:0;color:var(--gs);font-weight:700}\n.gdmp-btn{display:block;text-align:center;background:var(--gg);color:#fff!important;text-decoration:none;font:600 .82rem Raleway,sans-serif;letter-spacing:.1em;text-transform:uppercase;padding:1rem 1.2rem;border-radius:999px}\n.gdmp-btn:hover,.gdmp-btn:focus{background:var(--gs)}\n.gdmp-how{margin:2.4rem 0 0}\n.gdmp-steps{counter-reset:s;list-style:none;margin:0;padding:0;display:grid;grid-template-columns:repeat(4,minmax(0,1fr));gap:18px}\n.gdmp-steps li{counter-increment:s;line-height:1.5;font-size:.95rem}\n.gdmp-steps li::before{content:counter(s);display:flex;align-items:center;justify-content:center;width:2rem;height:2rem;border-radius:50%;background:var(--gc);color:var(--gg);font-weight:700;margin:0 0 .5rem}\n.gdmp-note{margin:2rem 0 0;padding:1rem 1.2rem;border-left:3px solid var(--gs);background:#f6f4ef;font-size:.9rem;line-height:1.55;color:#4d4a42}\n.gdmp-q ol{margin:0 0 1.4rem;padding-left:1.4rem;line-height:1.6}\n.gdmp-q li{margin:0 0 .5rem}\n.gdmp-q p{line-height:1.6}\n.gdmp-q iframe{width:100%;min-height:1400px;border:0}\n@media (max-width:767px){.gdmp-cards{grid-template-columns:1fr}.gdmp-steps{grid-template-columns:1fr 1fr}}\n@media (max-width:420px){.gdmp-steps{grid-template-columns:1fr}}\n<\/style>\n<section id=\"preturi\" class=\"gdmp\"><h2>Pre\u021buri \u0219i cum func\u021bioneaz\u0103<\/h2><div class=\"gdmp-cards\"><div class=\"gdmp-card\"><h3>Plan alimentar pe 30 de zile<\/h3><p class=\"gdmp-price\">299 lei<\/p><p class=\"gdmp-once\">o singur\u0103 plat\u0103, f\u0103r\u0103 abonament<\/p><ul><li>mic dejun, pr\u00e2nz \u0219i cin\u0103 pentru 30 de zile<\/li><li>PDF cu re\u021betele complete, scrise pentru tine<\/li><li>fiecare alergie \u0219i aliment evitat, respectate<\/li><li>liste de cump\u0103r\u0103turi gata de printat<\/li><li>idei de \u00eenlocuire<\/li><li>o rund\u0103 de modific\u0103ri inclus\u0103<\/li><\/ul><a class=\"gdmp-btn\" href=\"https:\/\/buy.stripe.com\/dRm5kDfrreuC8dl6oR3ZK08\">Vreau planul \u00b7 299 lei<\/a><\/div><div class=\"gdmp-card gdmp-card--plus\"><span class=\"gdmp-badge\">cu antrenamente<\/span><h3>Plan + antrenamente acas\u0103<\/h3><p class=\"gdmp-price\">379 lei<\/p><p class=\"gdmp-once\">o singur\u0103 plat\u0103, f\u0103r\u0103 abonament<\/p><ul><li>tot ce e \u00een planul alimentar<\/li><li>antrenamente ghidate de HIIT \u0219i yoga<\/li><li>le faci acas\u0103, \u00een ritmul t\u0103u<\/li><\/ul><a class=\"gdmp-btn\" href=\"mailto:ruxandra@gourmandelle.com?subject=Plan%20alimentar%20personalizat%3A%20Plan%20%2B%20antrenamente%20acas%C4%83\">Vreau planul cu antrenamente \u00b7 379 lei<\/a><\/div><\/div><div class=\"gdmp-how\"><h3>Cum func\u021bioneaz\u0103<\/h3><ol class=\"gdmp-steps\"><li>Pl\u0103te\u0219ti \u00een siguran\u021b\u0103 prin Stripe (card, Apple Pay sau Google Pay).<\/li><li>Completezi un chestionar scurt: ce m\u0103n\u00e2nci, ce alergii ai, ce nu-\u021bi place, c\u00e2t timp ai de g\u0103tit \u0219i pentru c\u00e2te persoane. Dureaz\u0103 cam 10 minute.<\/li><li>\u00cen 5 zile lucr\u0103toare prime\u0219ti pe email planul \u00een PDF, cu re\u021betele complete.<\/li><li>Dac\u0103 ceva nu \u021bi se potrive\u0219te, ai inclus\u0103 o rund\u0103 de modific\u0103ri.<\/li><\/ol><\/div><p class=\"gdmp-note\">Sunt autoare de re\u021bete, nu dietetician sau medic. Planul \u00ee\u021bi organizeaz\u0103 mesele dup\u0103 dieta \u0219i preferin\u021bele tale, dar nu trateaz\u0103 nicio afec\u021biune. Dac\u0103 ai o problem\u0103 medical\u0103 (colon iritabil, diabet, boli de rinichi, o tulburare de alimenta\u021bie), e\u0219ti \u00eens\u0103rcinat\u0103 sau al\u0103ptezi, vorbe\u0219te mai \u00eent\u00e2i cu medicul sau cu un dietetician.<\/p><\/section>\n\n\n<style>.kb-row-layout-id213852_94b97e-b5 > .kt-row-column-wrap{align-content:center;}:where(.kb-row-layout-id213852_94b97e-b5 > .kt-row-column-wrap) > .wp-block-kadence-column{justify-content:center;}.kb-row-layout-id213852_94b97e-b5 > .kt-row-column-wrap{column-gap:var(--global-kb-gap-lg, 4rem);row-gap:var(--global-kb-gap-lg, 4rem);max-width:var( --global-content-width, 1290px );padding-left:var(--global-content-edge-padding);padding-right:var(--global-content-edge-padding);padding-top:var(--global-kb-spacing-lg, 3rem);padding-bottom:var(--global-kb-spacing-lg, 3rem);grid-template-columns:minmax(0, calc(55% - ((var(--global-kb-gap-lg, 4rem) * 1 )\/2)))minmax(0, calc(45% - ((var(--global-kb-gap-lg, 4rem) * 1 )\/2)));}.kb-row-layout-id213852_94b97e-b5 > .kt-row-layout-overlay{opacity:0.30;}@media all and (max-width: 1024px){.kb-row-layout-id213852_94b97e-b5 > .kt-row-column-wrap{grid-template-columns:repeat(2, minmax(0, 1fr));}}@media all and (max-width: 767px){.kb-row-layout-id213852_94b97e-b5 > .kt-row-column-wrap{grid-template-columns:minmax(0, 1fr);}}<\/style><div class=\"kb-row-layout-wrap kb-row-layout-id213852_94b97e-b5 alignfull has-theme-palette8-background-color kt-row-has-bg wp-block-kadence-rowlayout\" id=\"learn\"><div class=\"kt-row-column-wrap kt-has-2-columns kt-row-layout-equal kt-tab-layout-inherit kt-mobile-layout-row kt-row-valign-middle kb-theme-content-width\">\n<style>.kadence-column213852_f00ab1-c4 > .kt-inside-inner-col,.kadence-column213852_f00ab1-c4 > .kt-inside-inner-col:before{border-top-left-radius:0px;border-top-right-radius:0px;border-bottom-right-radius:0px;border-bottom-left-radius:0px;}.kadence-column213852_f00ab1-c4 > .kt-inside-inner-col{column-gap:var(--global-kb-gap-sm, 1rem);}.kadence-column213852_f00ab1-c4 > .kt-inside-inner-col{flex-direction:column;}.kadence-column213852_f00ab1-c4 > .kt-inside-inner-col > .aligncenter{width:100%;}.kadence-column213852_f00ab1-c4 > .kt-inside-inner-col:before{opacity:0.3;}.kadence-column213852_f00ab1-c4{z-index:2;position:relative;}@media all and (max-width: 1024px){.kadence-column213852_f00ab1-c4 > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}@media all and (max-width: 767px){.kadence-column213852_f00ab1-c4 > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}<\/style>\n<div class=\"wp-block-kadence-column kadence-column213852_f00ab1-c4\"><div class=\"kt-inside-inner-col\"><style>.wp-block-kadence-advancedheading.kt-adv-heading213852_1e4132-49, .wp-block-kadence-advancedheading.kt-adv-heading213852_1e4132-49[data-kb-block=\"kb-adv-heading213852_1e4132-49\"]{font-size:var(--global-kb-font-size-xl, 3rem);font-style:normal;}.wp-block-kadence-advancedheading.kt-adv-heading213852_1e4132-49 mark.kt-highlight, .wp-block-kadence-advancedheading.kt-adv-heading213852_1e4132-49[data-kb-block=\"kb-adv-heading213852_1e4132-49\"] mark.kt-highlight{font-style:normal;color:#f76a0c;-webkit-box-decoration-break:clone;box-decoration-break:clone;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}.wp-block-kadence-advancedheading.kt-adv-heading213852_1e4132-49 img.kb-inline-image, .wp-block-kadence-advancedheading.kt-adv-heading213852_1e4132-49[data-kb-block=\"kb-adv-heading213852_1e4132-49\"] img.kb-inline-image{width:150px;vertical-align:baseline;}<\/style>\n<h2 class=\"kt-adv-heading213852_1e4132-49 wp-block-kadence-advancedheading\" data-kb-block=\"kb-adv-heading213852_1e4132-49\">Nu mai ai chef s\u0103 planifici mesele? Le planific eu pentru tine \ud83c\udf7d\ufe0f\u2728<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Ai alergii, intoleran\u021be sau o diet\u0103 anume, iar meniurile standard nu \u021bi se potrivesc? Prime\u0219ti un plan f\u0103cut dup\u0103 cum m\u0103n\u00e2nci tu, nu dup\u0103 un \u0219ablon.<\/p>\n\n\n<style>.wp-block-kadence-advancedheading.kt-adv-heading213852_55d0e3-95, .wp-block-kadence-advancedheading.kt-adv-heading213852_55d0e3-95[data-kb-block=\"kb-adv-heading213852_55d0e3-95\"]{padding-right:var(--global-kb-spacing-5xl, 10rem);margin-top:0px;font-style:normal;}.wp-block-kadence-advancedheading.kt-adv-heading213852_55d0e3-95 mark.kt-highlight, .wp-block-kadence-advancedheading.kt-adv-heading213852_55d0e3-95[data-kb-block=\"kb-adv-heading213852_55d0e3-95\"] mark.kt-highlight{font-style:normal;color:#f76a0c;-webkit-box-decoration-break:clone;box-decoration-break:clone;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}.wp-block-kadence-advancedheading.kt-adv-heading213852_55d0e3-95 img.kb-inline-image, .wp-block-kadence-advancedheading.kt-adv-heading213852_55d0e3-95[data-kb-block=\"kb-adv-heading213852_55d0e3-95\"] img.kb-inline-image{width:150px;vertical-align:baseline;}@media all and (max-width: 767px){.wp-block-kadence-advancedheading.kt-adv-heading213852_55d0e3-95, .wp-block-kadence-advancedheading.kt-adv-heading213852_55d0e3-95[data-kb-block=\"kb-adv-heading213852_55d0e3-95\"]{padding-right:0px;}}<\/style>\n<h2 class=\"kt-adv-heading213852_55d0e3-95 wp-block-kadence-advancedheading\" data-kb-block=\"kb-adv-heading213852_55d0e3-95\">Un plan f\u0103cut pentru TINE<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Vegetarian, vegan, f\u0103r\u0103 gluten, f\u0103r\u0103 lactate, bogat \u00een proteine, keto vegetarian sau pentru o familie cu gusturi diferite: planul porne\u0219te de la ce m\u0103n\u00e2nci, ce evi\u021bi \u0219i c\u00e2t timp ai. F\u0103r\u0103 \u0219abloane, doar mese reale \u0219i echilibrate. \u021aii deja dieta low FODMAP \u00eempreun\u0103 cu un dietetician? \u00ce\u021bi fac planul cu alimentele pe care \u021bi le-a permis.<\/p>\n\n\n\n<p class=\"gdmp-pers wp-block-paragraph\"><strong>\u021ain cont de tot ce \u00eemi spui.<\/strong> Nu m\u0103n\u00e2nci nuci? Nu vei g\u0103si nuci \u00een nicio re\u021bet\u0103. Nu-\u021bi plac ciupercile, ai un copil care nu m\u0103n\u00e2nc\u0103 ceap\u0103 sau nu ai cuptor? Fiecare re\u021bet\u0103 din PDF e scris\u0103 pentru tine, nu \u00ee\u021bi las doar o not\u0103 de tipul \u201esari peste ingredientul X\u201d.<\/p>\n\n\n<style>.wp-block-kadence-advancedbtn.kb-btns213852_2546b1-bd{gap:var(--global-kb-gap-xs, 0.5rem );justify-content:flex-start;align-items:center;}.kt-btns213852_2546b1-bd .kt-button{font-weight:normal;font-style:normal;}.kt-btns213852_2546b1-bd .kt-btn-wrap-0{margin-right:5px;}.wp-block-kadence-advancedbtn.kt-btns213852_2546b1-bd .kt-btn-wrap-0 .kt-button{color:#555555;border-color:#555555;}.wp-block-kadence-advancedbtn.kt-btns213852_2546b1-bd .kt-btn-wrap-0 .kt-button:hover, .wp-block-kadence-advancedbtn.kt-btns213852_2546b1-bd .kt-btn-wrap-0 .kt-button:focus{color:#ffffff;border-color:#444444;}.wp-block-kadence-advancedbtn.kt-btns213852_2546b1-bd .kt-btn-wrap-0 .kt-button::before{display:none;}.wp-block-kadence-advancedbtn.kt-btns213852_2546b1-bd .kt-btn-wrap-0 .kt-button:hover, .wp-block-kadence-advancedbtn.kt-btns213852_2546b1-bd .kt-btn-wrap-0 .kt-button:focus{background:#444444;}<\/style>\n<div class=\"wp-block-kadence-advancedbtn kb-buttons-wrap kb-btns213852_2546b1-bd\"><style>ul.menu .wp-block-kadence-advancedbtn .kb-btn213852_abf47c-05.kb-button{width:initial;}<\/style><a class=\"kb-button kt-button button kb-btn213852_abf47c-05 kt-btn-size-standard kt-btn-width-type-auto kb-btn-global-inherit kt-btn-has-text-true kt-btn-has-svg-false wp-block-button__link wp-block-kadence-singlebtn\" href=\"#preturi\"><span class=\"kt-btn-inner-text\">Vezi pre\u021burile<\/span><\/a><\/div>\n<\/div><\/div>\n\n\n<style>.kadence-column213852_9dbb32-7c > .kt-inside-inner-col,.kadence-column213852_9dbb32-7c > .kt-inside-inner-col:before{border-top-left-radius:0px;border-top-right-radius:0px;border-bottom-right-radius:0px;border-bottom-left-radius:0px;}.kadence-column213852_9dbb32-7c > .kt-inside-inner-col{column-gap:var(--global-kb-gap-sm, 1rem);}.kadence-column213852_9dbb32-7c > .kt-inside-inner-col{flex-direction:column;}.kadence-column213852_9dbb32-7c > .kt-inside-inner-col > .aligncenter{width:100%;}.kadence-column213852_9dbb32-7c > .kt-inside-inner-col:before{opacity:0.3;}.kadence-column213852_9dbb32-7c{position:relative;}@media all and (max-width: 1024px){.kadence-column213852_9dbb32-7c > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}@media all and (max-width: 767px){.kadence-column213852_9dbb32-7c > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}<\/style>\n<div class=\"wp-block-kadence-column kadence-column213852_9dbb32-7c\"><div class=\"kt-inside-inner-col\">\n<figure class=\"wp-block-gallery has-nested-images columns-1 is-cropped wp-block-gallery-1 is-layout-flex wp-block-gallery-is-layout-flex\">\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1125\" height=\"1125\" data-id=\"213701\" src=\"https:\/\/gourmandelle.com\/wp-content\/uploads\/2025\/01\/recipes-sample.jpg\" alt=\"recipes sample\" class=\"wp-image-213701\" srcset=\"https:\/\/gourmandelle.com\/wp-content\/uploads\/2025\/01\/recipes-sample.jpg 1125w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2025\/01\/recipes-sample-450x450.jpg 450w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2025\/01\/recipes-sample-1024x1024.jpg 1024w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2025\/01\/recipes-sample-300x300.jpg 300w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2025\/01\/recipes-sample-768x768.jpg 768w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2025\/01\/recipes-sample-500x500.jpg 500w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2025\/01\/recipes-sample-600x600.jpg 600w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2025\/01\/recipes-sample-100x100.jpg 100w\" sizes=\"auto, (max-width: 1125px) 100vw, 1125px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"1024\" data-id=\"213700\" src=\"https:\/\/gourmandelle.com\/wp-content\/uploads\/2025\/01\/grocery-lists-sample-1024x1024.jpg\" alt=\"grocery lists sample\" class=\"wp-image-213700\" srcset=\"https:\/\/gourmandelle.com\/wp-content\/uploads\/2025\/01\/grocery-lists-sample-1024x1024.jpg 1024w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2025\/01\/grocery-lists-sample-450x450.jpg 450w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2025\/01\/grocery-lists-sample-300x300.jpg 300w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2025\/01\/grocery-lists-sample-768x768.jpg 768w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2025\/01\/grocery-lists-sample-500x500.jpg 500w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2025\/01\/grocery-lists-sample-600x600.jpg 600w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2025\/01\/grocery-lists-sample-100x100.jpg 100w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2025\/01\/grocery-lists-sample.jpg 1125w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n<\/figure>\n<\/div><\/div>\n\n<\/div><\/div>\n\n<style>.kb-row-layout-id213852_8d7fe7-09 > .kt-row-column-wrap{align-content:start;}:where(.kb-row-layout-id213852_8d7fe7-09 > .kt-row-column-wrap) > .wp-block-kadence-column{justify-content:start;}.kb-row-layout-id213852_8d7fe7-09 > .kt-row-column-wrap{column-gap:var(--global-kb-gap-md, 2rem);row-gap:var(--global-kb-gap-md, 2rem);max-width:var( --global-content-width, 1290px );padding-left:var(--global-content-edge-padding);padding-right:var(--global-content-edge-padding);padding-top:var(--global-kb-spacing-xxl, 5rem);padding-bottom:var(--global-kb-spacing-4xl, 8rem);grid-template-columns:minmax(0, 1fr);}.kb-row-layout-id213852_8d7fe7-09 > .kt-row-layout-overlay{opacity:0.67;background-color:var(--global-palette4, #2D3748);}.kb-row-layout-id213852_8d7fe7-09 ,.kb-row-layout-id213852_8d7fe7-09 h1,.kb-row-layout-id213852_8d7fe7-09 h2,.kb-row-layout-id213852_8d7fe7-09 h3,.kb-row-layout-id213852_8d7fe7-09 h4,.kb-row-layout-id213852_8d7fe7-09 h5,.kb-row-layout-id213852_8d7fe7-09 h6{color:var(--global-palette9, #ffffff);}@media all and (max-width: 1024px){.kb-row-layout-id213852_8d7fe7-09 > .kt-row-column-wrap{grid-template-columns:minmax(0, 1fr);}}@media all and (max-width: 767px){.kb-row-layout-id213852_8d7fe7-09 > .kt-row-column-wrap{grid-template-columns:minmax(0, 1fr);}}<\/style><div class=\"kb-row-layout-wrap kb-row-layout-id213852_8d7fe7-09 alignfull kt-row-has-bg wp-block-kadence-rowlayout\"><div class=\"kb-blocks-bg-video-container\"><video class=\"kb-blocks-bg-video\" id=\"bg-row-video-213852_8d7fe7-09\" playsinline muted loop src=\"https:\/\/astralherbarium.ro\/wp-content\/uploads\/sites\/41\/2023\/12\/production_id_4921866-540p.mp4\" autoplay><\/video><\/div><div class=\"kt-row-layout-overlay kt-row-overlay-normal\"><\/div><div class=\"kt-row-column-wrap kt-has-1-columns kt-row-layout-equal kt-tab-layout-inherit kt-mobile-layout-row kt-row-valign-top kb-theme-content-width\">\n<style>.kadence-column213852_d1d3e7-c3 > .kt-inside-inner-col,.kadence-column213852_d1d3e7-c3 > .kt-inside-inner-col:before{border-top-left-radius:0px;border-top-right-radius:0px;border-bottom-right-radius:0px;border-bottom-left-radius:0px;}.kadence-column213852_d1d3e7-c3 > .kt-inside-inner-col{column-gap:var(--global-kb-gap-sm, 1rem);}.kadence-column213852_d1d3e7-c3 > .kt-inside-inner-col{flex-direction:column;}.kadence-column213852_d1d3e7-c3 > .kt-inside-inner-col > .aligncenter{width:100%;}.kadence-column213852_d1d3e7-c3 > .kt-inside-inner-col:before{opacity:0.3;}.kadence-column213852_d1d3e7-c3{position:relative;}@media all and (max-width: 1024px){.kadence-column213852_d1d3e7-c3 > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}@media all and (max-width: 767px){.kadence-column213852_d1d3e7-c3 > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}<\/style>\n<div class=\"wp-block-kadence-column kadence-column213852_d1d3e7-c3\"><div class=\"kt-inside-inner-col\"><style>.wp-block-kadence-advancedheading.kt-adv-heading213852_029ed6-9c, .wp-block-kadence-advancedheading.kt-adv-heading213852_029ed6-9c[data-kb-block=\"kb-adv-heading213852_029ed6-9c\"]{text-align:center;font-style:normal;}.wp-block-kadence-advancedheading.kt-adv-heading213852_029ed6-9c mark.kt-highlight, .wp-block-kadence-advancedheading.kt-adv-heading213852_029ed6-9c[data-kb-block=\"kb-adv-heading213852_029ed6-9c\"] mark.kt-highlight{font-style:normal;color:#f76a0c;-webkit-box-decoration-break:clone;box-decoration-break:clone;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}.wp-block-kadence-advancedheading.kt-adv-heading213852_029ed6-9c img.kb-inline-image, .wp-block-kadence-advancedheading.kt-adv-heading213852_029ed6-9c[data-kb-block=\"kb-adv-heading213852_029ed6-9c\"] img.kb-inline-image{width:150px;vertical-align:baseline;}<\/style>\n<h6 class=\"kt-adv-heading213852_029ed6-9c wp-block-kadence-advancedheading\" data-kb-block=\"kb-adv-heading213852_029ed6-9c\">Te \u00eentrebi chiar acum\u2026<\/h6>\n\n\n<style>.wp-block-kadence-advancedheading.kt-adv-heading213852_92af32-eb, .wp-block-kadence-advancedheading.kt-adv-heading213852_92af32-eb[data-kb-block=\"kb-adv-heading213852_92af32-eb\"]{text-align:center;font-size:var(--global-kb-font-size-xl, 3rem);font-style:normal;text-transform:uppercase;}.wp-block-kadence-advancedheading.kt-adv-heading213852_92af32-eb mark.kt-highlight, .wp-block-kadence-advancedheading.kt-adv-heading213852_92af32-eb[data-kb-block=\"kb-adv-heading213852_92af32-eb\"] mark.kt-highlight{font-style:normal;color:#f76a0c;-webkit-box-decoration-break:clone;box-decoration-break:clone;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}.wp-block-kadence-advancedheading.kt-adv-heading213852_92af32-eb img.kb-inline-image, .wp-block-kadence-advancedheading.kt-adv-heading213852_92af32-eb[data-kb-block=\"kb-adv-heading213852_92af32-eb\"] img.kb-inline-image{width:150px;vertical-align:baseline;}<\/style>\n<h2 class=\"kt-adv-heading213852_92af32-eb wp-block-kadence-advancedheading\" data-kb-block=\"kb-adv-heading213852_92af32-eb\">De ce am nevoie de acest plan alimentar?<\/h2>\n<\/div><\/div>\n\n<\/div><\/div>\n\n<style>.kb-row-layout-id213852_064d84-a7 > .kt-row-column-wrap{align-content:start;}:where(.kb-row-layout-id213852_064d84-a7 > .kt-row-column-wrap) > .wp-block-kadence-column{justify-content:start;}.kb-row-layout-id213852_064d84-a7 > .kt-row-column-wrap{column-gap:var(--global-kb-gap-md, 2rem);row-gap:var(--global-kb-gap-md, 2rem);max-width:900px;margin-left:auto;margin-right:auto;padding-bottom:var(--global-kb-spacing-xl, 4rem);grid-template-columns:minmax(0, 1fr);}.kb-row-layout-id213852_064d84-a7 > .kt-row-layout-overlay{opacity:0.15;background-image:url('https:\/\/astralherbarium.ro\/wp-content\/uploads\/2023\/12\/taupe-gingham.jpg');background-size:auto;background-position:center center;background-attachment:scroll;background-repeat:repeat;}@media all and (max-width: 1024px){.kb-row-layout-id213852_064d84-a7 > .kt-row-column-wrap{grid-template-columns:minmax(0, 1fr);}}@media all and (max-width: 767px){.kb-row-layout-id213852_064d84-a7 > .kt-row-column-wrap{grid-template-columns:minmax(0, 1fr);}}<\/style><div class=\"kb-row-layout-wrap kb-row-layout-id213852_064d84-a7 alignfull has-theme-palette8-background-color kt-row-has-bg wp-block-kadence-rowlayout\"><div class=\"kt-row-layout-overlay kt-row-overlay-normal\"><\/div><div class=\"kt-row-column-wrap kt-has-1-columns kt-row-layout-equal kt-tab-layout-inherit kt-mobile-layout-row kt-row-valign-top\">\n<style>.kadence-column213852_02184e-41 > .kt-inside-inner-col{padding-top:var(--global-kb-spacing-md, 2rem);padding-right:var(--global-kb-spacing-md, 2rem);padding-bottom:var(--global-kb-spacing-md, 2rem);padding-left:var(--global-kb-spacing-md, 2rem);}.kadence-column213852_02184e-41 > .kt-inside-inner-col,.kadence-column213852_02184e-41 > .kt-inside-inner-col:before{border-top-left-radius:0px;border-top-right-radius:0px;border-bottom-right-radius:0px;border-bottom-left-radius:0px;}.kadence-column213852_02184e-41 > .kt-inside-inner-col{column-gap:var(--global-kb-gap-sm, 1rem);}.kadence-column213852_02184e-41 > .kt-inside-inner-col{flex-direction:column;}.kadence-column213852_02184e-41 > .kt-inside-inner-col > .aligncenter{width:100%;}.kadence-column213852_02184e-41 > .kt-inside-inner-col{background-color:var(--global-palette9, #ffffff);}.kadence-column213852_02184e-41 > .kt-inside-inner-col:before{opacity:0.3;}.kadence-column213852_02184e-41{position:relative;}.kadence-column213852_02184e-41, .kt-inside-inner-col > .kadence-column213852_02184e-41:not(.specificity){margin-top:-80px;}@media all and (max-width: 1024px){.kadence-column213852_02184e-41 > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}@media all and (max-width: 767px){.kadence-column213852_02184e-41 > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}<\/style>\n<div class=\"wp-block-kadence-column kadence-column213852_02184e-41\"><div class=\"kt-inside-inner-col\"><style>.wp-block-kadence-iconlist.kt-svg-icon-list-items213852_c28ced-cd:not(.this-stops-third-party-issues){margin-top:0px;margin-bottom:0px;}.wp-block-kadence-iconlist.kt-svg-icon-list-items213852_c28ced-cd ul.kt-svg-icon-list:not(.this-prevents-issues):not(.this-stops-third-party-issues):not(.tijsloc){margin-top:0px;margin-right:0px;margin-bottom:var(--global-kb-spacing-sm, 1.5rem);margin-left:0px;column-gap:30px;}.wp-block-kadence-iconlist.kt-svg-icon-list-items213852_c28ced-cd ul.kt-svg-icon-list{grid-row-gap:40px;}.wp-block-kadence-iconlist.kt-svg-icon-list-items213852_c28ced-cd .kb-svg-icon-wrap{font-size:25px;color:var(--global-palette1, #3182CE);}.wp-block-kadence-iconlist.kt-svg-icon-list-items213852_c28ced-cd ul.kt-svg-icon-list .kt-svg-icon-list-item-wrap .kt-svg-icon-list-single{margin-right:30px;}.kt-svg-icon-list-items213852_c28ced-cd ul.kt-svg-icon-list .kt-svg-icon-list-level-0 .kt-svg-icon-list-single svg{font-size:20px;}@media all and (min-width: 1025px){.wp-block-kadence-iconlist.kt-svg-icon-list-items213852_c28ced-cd:not(.kt-svg-icon-list-columns-1) ul.kt-svg-icon-list .kt-svg-icon-list-item-wrap:not(:last-child){margin:0px;}}@media all and (min-width: 768px) and (max-width: 1024px){.wp-block-kadence-iconlist.kt-svg-icon-list-items213852_c28ced-cd:not(.kt-tablet-svg-icon-list-columns-1) ul.kt-svg-icon-list .kt-svg-icon-list-item-wrap:not(:last-child){margin:0px;}}<\/style>\n<div class=\"wp-block-kadence-iconlist kt-svg-icon-list-items kt-svg-icon-list-items213852_c28ced-cd kt-svg-icon-list-columns-2 alignnone kt-list-icon-aligntop kt-mobile-svg-icon-list-columns-1\"><ul class=\"kt-svg-icon-list\"><style>.kt-svg-icon-list-item-213852_7316c4-c8 .kt-svg-icon-list-text mark.kt-highlight{background-color:unset;font-style:normal;color:#f76a0c;-webkit-box-decoration-break:clone;box-decoration-break:clone;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}<\/style>\n<li class=\"wp-block-kadence-listitem kt-svg-icon-list-item-wrap kt-svg-icon-list-item-213852_7316c4-c8\"><span class=\"kb-svg-icon-wrap kb-svg-icon-fe_checkSquare kt-svg-icon-list-single\"><svg viewBox=\"0 0 24 24\"  fill=\"none\" stroke=\"currentColor\" stroke-width=\"1\" stroke-linecap=\"round\" stroke-linejoin=\"round\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"  aria-hidden=\"true\"><polyline points=\"9 11 12 14 22 4\"\/><path d=\"M21 12v7a2 2 0 0 1-2 2H5a2 2 0 0 1-2-2V5a2 2 0 0 1 2-2h11\"\/><\/svg><\/span><span class=\"kt-svg-icon-list-text\"><strong>Gata cu \u201ece m\u00e2nc\u0103m azi?\u201d<\/strong><br>\u0218tii mereu ce urmeaz\u0103, f\u0103r\u0103 s\u0103 te g\u00e2nde\u0219ti \u00een fiecare zi ce s\u0103 g\u0103te\u0219ti.<\/span><\/li>\n\n\n<style>.kt-svg-icon-list-item-213852_97d7e8-6a .kt-svg-icon-list-text mark.kt-highlight{background-color:unset;font-style:normal;color:#f76a0c;-webkit-box-decoration-break:clone;box-decoration-break:clone;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}<\/style>\n<li class=\"wp-block-kadence-listitem kt-svg-icon-list-item-wrap kt-svg-icon-list-item-213852_97d7e8-6a\"><span class=\"kb-svg-icon-wrap kb-svg-icon-fe_checkSquare kt-svg-icon-list-single\"><svg viewBox=\"0 0 24 24\"  fill=\"none\" stroke=\"currentColor\" stroke-width=\"1\" stroke-linecap=\"round\" stroke-linejoin=\"round\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"  aria-hidden=\"true\"><polyline points=\"9 11 12 14 22 4\"\/><path d=\"M21 12v7a2 2 0 0 1-2 2H5a2 2 0 0 1-2-2V5a2 2 0 0 1 2-2h11\"\/><\/svg><\/span><span class=\"kt-svg-icon-list-text\"><strong>F\u0103cut dup\u0103 dieta ta<\/strong><br>Ai alergii, urmezi o diet\u0103 anume sau vrei doar mese pe gustul t\u0103u: planul porne\u0219te de la tine, nu de la un \u0219ablon.<\/span><\/li>\n\n\n<style>.kt-svg-icon-list-item-213852_587c63-df .kt-svg-icon-list-text mark.kt-highlight{background-color:unset;font-style:normal;color:#f76a0c;-webkit-box-decoration-break:clone;box-decoration-break:clone;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}<\/style>\n<li class=\"wp-block-kadence-listitem kt-svg-icon-list-item-wrap kt-svg-icon-list-item-213852_587c63-df\"><span class=\"kb-svg-icon-wrap kb-svg-icon-fe_checkSquare kt-svg-icon-list-single\"><svg viewBox=\"0 0 24 24\"  fill=\"none\" stroke=\"currentColor\" stroke-width=\"1\" stroke-linecap=\"round\" stroke-linejoin=\"round\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"  aria-hidden=\"true\"><polyline points=\"9 11 12 14 22 4\"\/><path d=\"M21 12v7a2 2 0 0 1-2 2H5a2 2 0 0 1-2-2V5a2 2 0 0 1 2-2h11\"\/><\/svg><\/span><span class=\"kt-svg-icon-list-text\"><strong>Economise\u0219ti timp \u0219i bani<\/strong><br>Cu lista de cump\u0103r\u0103turi gata f\u0103cut\u0103, stai mai pu\u021bin prin magazin \u0219i arunci mai pu\u021bin\u0103 m\u00e2ncare.<\/span><\/li>\n\n\n<style>.kt-svg-icon-list-item-213852_492a03-90 .kt-svg-icon-list-text mark.kt-highlight{background-color:unset;font-style:normal;color:#f76a0c;-webkit-box-decoration-break:clone;box-decoration-break:clone;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}<\/style>\n<li class=\"wp-block-kadence-listitem kt-svg-icon-list-item-wrap kt-svg-icon-list-item-213852_492a03-90\"><span class=\"kb-svg-icon-wrap kb-svg-icon-fe_checkSquare kt-svg-icon-list-single\"><svg viewBox=\"0 0 24 24\"  fill=\"none\" stroke=\"currentColor\" stroke-width=\"1\" stroke-linecap=\"round\" stroke-linejoin=\"round\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"  aria-hidden=\"true\"><polyline points=\"9 11 12 14 22 4\"\/><path d=\"M21 12v7a2 2 0 0 1-2 2H5a2 2 0 0 1-2-2V5a2 2 0 0 1 2-2h11\"\/><\/svg><\/span><span class=\"kt-svg-icon-list-text\"><strong>M\u0103n\u00e2nci dup\u0103 obiectivele tale<\/strong><br>Vrei mai multe proteine, mai multe legume, por\u021bii mai mici sau doar mai pu\u021bine comenzi la livrare? Spune-mi ce urm\u0103re\u0219ti \u0219i construiesc planul \u00een jurul acestui obiectiv. F\u0103r\u0103 promisiuni miraculoase, doar un plan pe care chiar \u00eel po\u021bi \u021bine.<\/span><\/li>\n\n\n<style>.kt-svg-icon-list-item-213852_8bd4e9-8b .kt-svg-icon-list-text mark.kt-highlight{background-color:unset;font-style:normal;color:#f76a0c;-webkit-box-decoration-break:clone;box-decoration-break:clone;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}<\/style>\n<li class=\"wp-block-kadence-listitem kt-svg-icon-list-item-wrap kt-svg-icon-list-item-213852_8bd4e9-8b\"><span class=\"kb-svg-icon-wrap kb-svg-icon-fe_checkSquare kt-svg-icon-list-single\"><svg viewBox=\"0 0 24 24\"  fill=\"none\" stroke=\"currentColor\" stroke-width=\"1\" stroke-linecap=\"round\" stroke-linejoin=\"round\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"  aria-hidden=\"true\"><polyline points=\"9 11 12 14 22 4\"\/><path d=\"M21 12v7a2 2 0 0 1-2 2H5a2 2 0 0 1-2-2V5a2 2 0 0 1 2-2h11\"\/><\/svg><\/span><span class=\"kt-svg-icon-list-text\"><strong>Re\u021bete simple \u0219i bune<\/strong><br>Nimic complicat: mese gustoase, gata \u00een cel mult 30 de minute.<\/span><\/li>\n\n\n<style>.kt-svg-icon-list-item-213852_c7b583-78 .kt-svg-icon-list-text mark.kt-highlight{background-color:unset;font-style:normal;color:#f76a0c;-webkit-box-decoration-break:clone;box-decoration-break:clone;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}<\/style>\n<li class=\"wp-block-kadence-listitem kt-svg-icon-list-item-wrap kt-svg-icon-list-item-213852_c7b583-78\"><span class=\"kb-svg-icon-wrap kb-svg-icon-fe_checkSquare kt-svg-icon-list-single\"><svg viewBox=\"0 0 24 24\"  fill=\"none\" stroke=\"currentColor\" stroke-width=\"1\" stroke-linecap=\"round\" stroke-linejoin=\"round\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"  aria-hidden=\"true\"><polyline points=\"9 11 12 14 22 4\"\/><path d=\"M21 12v7a2 2 0 0 1-2 2H5a2 2 0 0 1-2-2V5a2 2 0 0 1 2-2h11\"\/><\/svg><\/span><span class=\"kt-svg-icon-list-text\"><strong>Obiceiuri care r\u0103m\u00e2n<\/strong><br>C\u00e2nd ai un plan, \u021bii mai u\u0219or ritmul, iar obiceiurile bune se formeaz\u0103 de la sine.<\/span><\/li>\n<\/ul><\/div>\n<\/div><\/div>\n\n<\/div><\/div>\n\n<style>.kb-row-layout-id213852_6591ed-f5 > .kt-row-column-wrap{align-content:center;}:where(.kb-row-layout-id213852_6591ed-f5 > .kt-row-column-wrap) > .wp-block-kadence-column{justify-content:center;}.kb-row-layout-id213852_6591ed-f5 > .kt-row-column-wrap{column-gap:var(--global-kb-gap-lg, 4rem);row-gap:var(--global-kb-gap-lg, 4rem);max-width:var( --global-content-width, 1290px );padding-left:var(--global-content-edge-padding);padding-right:var(--global-content-edge-padding);padding-top:var(--global-kb-spacing-xl, 4rem);padding-bottom:var(--global-kb-spacing-xl, 4rem);grid-template-columns:minmax(0, calc(40% - ((var(--global-kb-gap-lg, 4rem) * 1 )\/2)))minmax(0, calc(60% - ((var(--global-kb-gap-lg, 4rem) * 1 )\/2)));}.kb-row-layout-id213852_6591ed-f5 > .kt-row-layout-overlay{opacity:0.30;}@media all and (max-width: 1024px){.kb-row-layout-id213852_6591ed-f5 > .kt-row-column-wrap{grid-template-columns:minmax(0, 1fr) minmax(0, 2fr);}}@media all and (max-width: 767px){.kb-row-layout-id213852_6591ed-f5 > .kt-row-column-wrap{grid-template-columns:minmax(0, 1fr);}}<\/style><div class=\"kb-row-layout-wrap kb-row-layout-id213852_6591ed-f5 alignfull has-theme-palette9-background-color kt-row-has-bg wp-block-kadence-rowlayout\"><div class=\"kt-row-column-wrap kt-has-2-columns kt-row-layout-right-golden kt-tab-layout-inherit kt-mobile-layout-row kt-row-valign-middle kb-theme-content-width\">\n<style>.kadence-column213852_63c092-f8 > .kt-inside-inner-col,.kadence-column213852_63c092-f8 > .kt-inside-inner-col:before{border-top-left-radius:0px;border-top-right-radius:0px;border-bottom-right-radius:0px;border-bottom-left-radius:0px;}.kadence-column213852_63c092-f8 > .kt-inside-inner-col{column-gap:var(--global-kb-gap-sm, 1rem);}.kadence-column213852_63c092-f8 > .kt-inside-inner-col{flex-direction:column;}.kadence-column213852_63c092-f8 > .kt-inside-inner-col > .aligncenter{width:100%;}.kadence-column213852_63c092-f8 > .kt-inside-inner-col:before{opacity:0.3;}.kadence-column213852_63c092-f8{position:relative;}@media all and (max-width: 1024px){.kadence-column213852_63c092-f8 > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}@media all and (max-width: 767px){.kadence-column213852_63c092-f8 > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}<\/style>\n<div class=\"wp-block-kadence-column kadence-column213852_63c092-f8\"><div class=\"kt-inside-inner-col\"><style>.kb-image213852_11695c-ca .kb-image-has-overlay:after{opacity:0.3;}<\/style>\n<figure class=\"wp-block-kadence-image kb-image213852_11695c-ca size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"750\" height=\"750\" src=\"https:\/\/gourmandelle.com\/wp-content\/uploads\/2025\/01\/custom-meal-plan-kit.jpg\" alt=\"custom meal plan kit\" class=\"kb-img wp-image-213397\" srcset=\"https:\/\/gourmandelle.com\/wp-content\/uploads\/2025\/01\/custom-meal-plan-kit.jpg 750w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2025\/01\/custom-meal-plan-kit-600x600.jpg 600w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2025\/01\/custom-meal-plan-kit-100x100.jpg 100w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2025\/01\/custom-meal-plan-kit-450x450.jpg 450w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2025\/01\/custom-meal-plan-kit-300x300.jpg 300w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2025\/01\/custom-meal-plan-kit-500x500.jpg 500w\" sizes=\"auto, (max-width: 750px) 100vw, 750px\" \/><\/figure>\n<\/div><\/div>\n\n\n<style>.kadence-column213852_1d4a1b-8e > .kt-inside-inner-col,.kadence-column213852_1d4a1b-8e > .kt-inside-inner-col:before{border-top-left-radius:0px;border-top-right-radius:0px;border-bottom-right-radius:0px;border-bottom-left-radius:0px;}.kadence-column213852_1d4a1b-8e > .kt-inside-inner-col{column-gap:var(--global-kb-gap-sm, 1rem);}.kadence-column213852_1d4a1b-8e > .kt-inside-inner-col{flex-direction:column;}.kadence-column213852_1d4a1b-8e > .kt-inside-inner-col > .aligncenter{width:100%;}.kadence-column213852_1d4a1b-8e > .kt-inside-inner-col:before{opacity:0.3;}.kadence-column213852_1d4a1b-8e{position:relative;}@media all and (max-width: 1024px){.kadence-column213852_1d4a1b-8e > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}@media all and (max-width: 767px){.kadence-column213852_1d4a1b-8e > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}<\/style>\n<div class=\"wp-block-kadence-column kadence-column213852_1d4a1b-8e\"><div class=\"kt-inside-inner-col\"><style>.wp-block-kadence-advancedheading.kt-adv-heading213852_e4138c-13, .wp-block-kadence-advancedheading.kt-adv-heading213852_e4138c-13[data-kb-block=\"kb-adv-heading213852_e4138c-13\"]{margin-bottom:var(--global-kb-spacing-md, 2rem);font-style:normal;}.wp-block-kadence-advancedheading.kt-adv-heading213852_e4138c-13 mark.kt-highlight, .wp-block-kadence-advancedheading.kt-adv-heading213852_e4138c-13[data-kb-block=\"kb-adv-heading213852_e4138c-13\"] mark.kt-highlight{font-style:normal;color:#f76a0c;-webkit-box-decoration-break:clone;box-decoration-break:clone;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}.wp-block-kadence-advancedheading.kt-adv-heading213852_e4138c-13 img.kb-inline-image, .wp-block-kadence-advancedheading.kt-adv-heading213852_e4138c-13[data-kb-block=\"kb-adv-heading213852_e4138c-13\"] img.kb-inline-image{width:150px;vertical-align:baseline;}<\/style>\n<h2 class=\"kt-adv-heading213852_e4138c-13 wp-block-kadence-advancedheading has-theme-palette-4-color has-text-color\" data-kb-block=\"kb-adv-heading213852_e4138c-13\">Ce vei primi:<\/h2>\n\n\n<style>.wp-block-kadence-advancedheading.kt-adv-heading213852_35349b-82, .wp-block-kadence-advancedheading.kt-adv-heading213852_35349b-82[data-kb-block=\"kb-adv-heading213852_35349b-82\"]{font-size:var(--global-kb-font-size-md, 1.25rem);font-style:normal;}.wp-block-kadence-advancedheading.kt-adv-heading213852_35349b-82 mark.kt-highlight, .wp-block-kadence-advancedheading.kt-adv-heading213852_35349b-82[data-kb-block=\"kb-adv-heading213852_35349b-82\"] mark.kt-highlight{font-style:normal;color:#f76a0c;-webkit-box-decoration-break:clone;box-decoration-break:clone;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}.wp-block-kadence-advancedheading.kt-adv-heading213852_35349b-82 img.kb-inline-image, .wp-block-kadence-advancedheading.kt-adv-heading213852_35349b-82[data-kb-block=\"kb-adv-heading213852_35349b-82\"] img.kb-inline-image{width:150px;vertical-align:baseline;}<\/style>\n<p class=\"kt-adv-heading213852_35349b-82 wp-block-kadence-advancedheading\" data-kb-block=\"kb-adv-heading213852_35349b-82\">\u2705 <strong>Plan alimentar pe 30 de zile, \u00een PDF<\/strong> \u2013 mic dejun, pr\u00e2nz \u0219i cin\u0103, cu re\u021betele complete scrise pentru tine.<br>\u2705 <strong>Fiecare restric\u021bie respectat\u0103<\/strong> \u2013 alergii, intoleran\u021be \u0219i orice aliment pe care nu \u00eel m\u0103n\u00e2nci, oric\u00e2t de mic.<br>\u2705 <strong>Liste de cump\u0103r\u0103turi<\/strong> \u2013 gata de printat, ca s\u0103 cumperi doar ce \u00ee\u021bi trebuie.<br>\u2705 <strong>Re\u021bete rapide<\/strong> \u2013 micul dejun \u00een 5-10 minute, pr\u00e2nzul \u00een 10-15 minute (bun \u0219i la pachet), cina \u00een jur de 30 de minute.<br>\u2705 <strong>Idei de \u00eenlocuire<\/strong> \u2013 c\u00e2nd \u00ee\u021bi lipse\u0219te un ingredient sau vrei mai mult\u0103 varietate.<br>\u2705 <strong>O rund\u0103 de modific\u0103ri<\/strong> \u2013 inclus\u0103.<br>\u2705 <strong>Op\u021bional: antrenamente<\/strong> \u2013 HIIT \u0219i yoga, pe care le faci acas\u0103 (+80 lei).<\/p>\n<\/div><\/div>\n\n<\/div><\/div>\n\n<style>.kb-row-layout-id213852_0fa04d-09 > .kt-row-column-wrap{align-content:start;}:where(.kb-row-layout-id213852_0fa04d-09 > .kt-row-column-wrap) > .wp-block-kadence-column{justify-content:start;}.kb-row-layout-id213852_0fa04d-09 > .kt-row-column-wrap{column-gap:var(--global-kb-gap-md, 2rem);row-gap:var(--global-kb-gap-md, 2rem);max-width:var( --global-content-width, 1290px );padding-left:var(--global-content-edge-padding);padding-right:var(--global-content-edge-padding);padding-top:var(--global-kb-spacing-xl, 4rem);padding-bottom:var(--global-kb-spacing-sm, 1.5rem);min-height:500px;grid-template-columns:minmax(0, 1fr);}.kb-row-layout-id213852_0fa04d-09{background-image:url('https:\/\/gourmandelle.com\/wp-content\/uploads\/2024\/04\/seasonal-meal-planning.jpg');background-size:cover;background-position:50% 50%;background-attachment:scroll;background-repeat:no-repeat;}.kb-row-layout-id213852_0fa04d-09 > .kt-row-layout-overlay{opacity:0.65;background-color:var(--global-palette3, #1A202C);}@media all and (max-width: 1024px){.kb-row-layout-id213852_0fa04d-09 > .kt-row-column-wrap{grid-template-columns:minmax(0, 1fr);}}@media all and (max-width: 767px){.kb-row-layout-id213852_0fa04d-09 > .kt-row-column-wrap{grid-template-columns:minmax(0, 1fr);}}<\/style><div class=\"kb-row-layout-wrap kb-row-layout-id213852_0fa04d-09 alignfull kt-row-has-bg wp-block-kadence-rowlayout\"><div class=\"kt-row-layout-overlay kt-row-overlay-normal\"><\/div><div class=\"kt-row-column-wrap kt-has-1-columns kt-row-layout-equal kt-tab-layout-inherit kt-mobile-layout-row kt-row-valign-top kb-theme-content-width\">\n<style>.kadence-column213852_6bfaa4-b0 > .kt-inside-inner-col,.kadence-column213852_6bfaa4-b0 > .kt-inside-inner-col:before{border-top-left-radius:0px;border-top-right-radius:0px;border-bottom-right-radius:0px;border-bottom-left-radius:0px;}.kadence-column213852_6bfaa4-b0 > .kt-inside-inner-col{column-gap:var(--global-kb-gap-sm, 1rem);}.kadence-column213852_6bfaa4-b0 > .kt-inside-inner-col{flex-direction:column;}.kadence-column213852_6bfaa4-b0 > .kt-inside-inner-col > .aligncenter{width:100%;}.kadence-column213852_6bfaa4-b0 > .kt-inside-inner-col:before{opacity:0.3;}.kadence-column213852_6bfaa4-b0{position:relative;}@media all and (max-width: 1024px){.kadence-column213852_6bfaa4-b0 > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}@media all and (max-width: 767px){.kadence-column213852_6bfaa4-b0 > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}<\/style>\n<div class=\"wp-block-kadence-column kadence-column213852_6bfaa4-b0\"><div class=\"kt-inside-inner-col\"><style>.wp-block-kadence-advancedheading.kt-adv-heading213852_7e8e21-c8, .wp-block-kadence-advancedheading.kt-adv-heading213852_7e8e21-c8[data-kb-block=\"kb-adv-heading213852_7e8e21-c8\"]{margin-top:0px;margin-bottom:var(--global-kb-spacing-xs, 1rem);text-align:center;font-style:normal;}.wp-block-kadence-advancedheading.kt-adv-heading213852_7e8e21-c8 mark.kt-highlight, .wp-block-kadence-advancedheading.kt-adv-heading213852_7e8e21-c8[data-kb-block=\"kb-adv-heading213852_7e8e21-c8\"] mark.kt-highlight{font-style:normal;color:#f76a0c;-webkit-box-decoration-break:clone;box-decoration-break:clone;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}.wp-block-kadence-advancedheading.kt-adv-heading213852_7e8e21-c8 img.kb-inline-image, .wp-block-kadence-advancedheading.kt-adv-heading213852_7e8e21-c8[data-kb-block=\"kb-adv-heading213852_7e8e21-c8\"] img.kb-inline-image{width:150px;vertical-align:baseline;}<\/style>\n<h2 class=\"kt-adv-heading213852_7e8e21-c8 wp-block-kadence-advancedheading has-theme-palette-9-color has-text-color\" data-kb-block=\"kb-adv-heading213852_7e8e21-c8\">Planuri alimentare personalizate pentru tine<\/h2>\n\n\n<style>.wp-block-kadence-advancedheading.kt-adv-heading213852_947f11-4e, .wp-block-kadence-advancedheading.kt-adv-heading213852_947f11-4e[data-kb-block=\"kb-adv-heading213852_947f11-4e\"]{margin-bottom:var(--global-kb-spacing-sm, 1.5rem);text-align:center;font-style:normal;}.wp-block-kadence-advancedheading.kt-adv-heading213852_947f11-4e mark.kt-highlight, .wp-block-kadence-advancedheading.kt-adv-heading213852_947f11-4e[data-kb-block=\"kb-adv-heading213852_947f11-4e\"] mark.kt-highlight{font-style:normal;color:#f76a0c;-webkit-box-decoration-break:clone;box-decoration-break:clone;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}.wp-block-kadence-advancedheading.kt-adv-heading213852_947f11-4e img.kb-inline-image, .wp-block-kadence-advancedheading.kt-adv-heading213852_947f11-4e[data-kb-block=\"kb-adv-heading213852_947f11-4e\"] img.kb-inline-image{width:150px;vertical-align:baseline;}<\/style>\n<h4 class=\"kt-adv-heading213852_947f11-4e wp-block-kadence-advancedheading has-theme-palette-9-color has-text-color\" data-kb-block=\"kb-adv-heading213852_947f11-4e\">Vrei mese simple, f\u0103r\u0103 stres, care chiar \u00ee\u021bi plac?<\/h4>\n\n\n<style>.wp-block-kadence-advancedbtn.kb-btns213852_be5df3-5f{gap:var(--global-kb-gap-xs, 0.5rem );justify-content:center;align-items:center;}.kt-btns213852_be5df3-5f .kt-button{font-weight:normal;font-style:normal;}.kt-btns213852_be5df3-5f .kt-btn-wrap-0{margin-right:5px;}.wp-block-kadence-advancedbtn.kt-btns213852_be5df3-5f .kt-btn-wrap-0 .kt-button{color:#555555;border-color:#555555;}.wp-block-kadence-advancedbtn.kt-btns213852_be5df3-5f .kt-btn-wrap-0 .kt-button:hover, .wp-block-kadence-advancedbtn.kt-btns213852_be5df3-5f .kt-btn-wrap-0 .kt-button:focus{color:#ffffff;border-color:#444444;}.wp-block-kadence-advancedbtn.kt-btns213852_be5df3-5f .kt-btn-wrap-0 .kt-button::before{display:none;}.wp-block-kadence-advancedbtn.kt-btns213852_be5df3-5f .kt-btn-wrap-0 .kt-button:hover, .wp-block-kadence-advancedbtn.kt-btns213852_be5df3-5f .kt-btn-wrap-0 .kt-button:focus{background:#444444;}<\/style>\n<div class=\"wp-block-kadence-advancedbtn kb-buttons-wrap kb-btns213852_be5df3-5f\"><style>ul.menu .wp-block-kadence-advancedbtn .kb-btn213852_470ee2-95.kb-button{width:initial;}<\/style><a class=\"kb-button kt-button button kb-btn213852_470ee2-95 kt-btn-size-standard kt-btn-width-type-auto kb-btn-global-inherit kt-btn-has-text-true kt-btn-has-svg-false wp-block-button__link wp-block-kadence-singlebtn\" href=\"#preturi\"><span class=\"kt-btn-inner-text\">Vreau planul meu<\/span><\/a><\/div>\n<\/div><\/div>\n\n<\/div><\/div>\n\n<style>.kb-row-layout-id213852_053e71-2b > .kt-row-column-wrap{align-content:start;}:where(.kb-row-layout-id213852_053e71-2b > .kt-row-column-wrap) > .wp-block-kadence-column{justify-content:start;}.kb-row-layout-id213852_053e71-2b > .kt-row-column-wrap{column-gap:var(--global-kb-gap-md, 2rem);row-gap:var(--global-kb-gap-md, 2rem);max-width:var( --global-content-width, 1290px );padding-left:var(--global-content-edge-padding);padding-right:var(--global-content-edge-padding);padding-top:var(--global-kb-spacing-xl, 4rem);padding-bottom:var(--global-kb-spacing-xl, 4rem);grid-template-columns:minmax(0, 1fr);}.kb-row-layout-id213852_053e71-2b > .kt-row-layout-overlay{opacity:0.30;}@media all and (max-width: 1024px){.kb-row-layout-id213852_053e71-2b > .kt-row-column-wrap{grid-template-columns:minmax(0, 1fr);}}@media all and (max-width: 767px){.kb-row-layout-id213852_053e71-2b > .kt-row-column-wrap{grid-template-columns:minmax(0, 1fr);}}<\/style><div class=\"kb-row-layout-wrap kb-row-layout-id213852_053e71-2b alignfull has-theme-palette7-background-color kt-row-has-bg wp-block-kadence-rowlayout\"><div class=\"kt-row-column-wrap kt-has-1-columns kt-row-layout-equal kt-tab-layout-inherit kt-mobile-layout-row kt-row-valign-top kb-theme-content-width\">\n<style>.kadence-column213852_f749ef-fc > .kt-inside-inner-col,.kadence-column213852_f749ef-fc > .kt-inside-inner-col:before{border-top-left-radius:0px;border-top-right-radius:0px;border-bottom-right-radius:0px;border-bottom-left-radius:0px;}.kadence-column213852_f749ef-fc > .kt-inside-inner-col{column-gap:var(--global-kb-gap-sm, 1rem);}.kadence-column213852_f749ef-fc > .kt-inside-inner-col{flex-direction:column;}.kadence-column213852_f749ef-fc > .kt-inside-inner-col > .aligncenter{width:100%;}.kadence-column213852_f749ef-fc > .kt-inside-inner-col:before{opacity:0.3;}.kadence-column213852_f749ef-fc{position:relative;}@media all and (max-width: 1024px){.kadence-column213852_f749ef-fc > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}@media all and (max-width: 767px){.kadence-column213852_f749ef-fc > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}<\/style>\n<div class=\"wp-block-kadence-column kadence-column213852_f749ef-fc\"><div class=\"kt-inside-inner-col\"><style>.kt-blocks-testimonials-wrap213852_a28304-22 .kt-svg-testimonial-global-icon{font-size:30px;}.kt-blocks-testimonials-wrap213852_a28304-22 .kt-testimonial-item-0 .kt-svg-testimonial-icon{font-size:50px;}.kt-blocks-testimonials-wrap213852_a28304-22 .kt-testimonial-rating-wrap .kb-svg-icon-wrap{color:var(--global-palette1, #3182CE);font-size:20px;}.kt-blocks-testimonials-wrap213852_a28304-22 .kt-testimonial-grid-wrap{gap:var(--global-kb-gap-md, 2rem);}.kt-blocks-testimonials-wrap213852_a28304-22 .kt-blocks-testimonials-inner-wrap .kt-blocks-carousel-init:not(.splide-initialized):not(.tns-slider) .kb-slide-item{display:none;}.kt-blocks-testimonials-wrap213852_a28304-22 .kt-blocks-testimonials-inner-wrap .kt-blocks-carousel-init:not(.splide-initialized):not(.tns-slider) .kb-slide-item:nth-child(-n+3){padding-left:mdpx;display:block;float:left;width:calc(100% \/ 3);}.kt-blocks-testimonials-wrap213852_a28304-22 .kt-blocks-testimonials-inner-wrap .kt-blocks-carousel-init:not(.splide-initialized):not(.tns-slider){margin-left:-mdpx;}.kt-blocks-testimonials-wrap213852_a28304-22 .kt-testimonial-item-wrap{padding-top:20px;padding-right:20px;padding-bottom:20px;padding-left:20px;}.kt-blocks-testimonials-wrap213852_a28304-22 .kt-testimonial-item-wrap .kt-testimonial-title{font-size:var(--global-kb-font-size-sm, 0.9rem);}.kt-blocks-testimonials-wrap213852_a28304-22 .kt-testimonial-content{font-size:var(--global-kb-font-size-sm, 0.9rem);}.kt-blocks-testimonials-wrap213852_a28304-22 .kt-testimonial-name{font-size:16px;font-family:\"LoveScript\", script;font-style:normal;}.kt-blocks-testimonials-wrap213852_a28304-22 .kt-testimonial-occupation{font-size:15px;}.kt-blocks-testimonials-wrap213852_a28304-22 .kt-testimonial-item-wrap{max-width:850px;}.kt-blocks-testimonials-wrap213852_a28304-22 .kt-testimonial-media-inner-wrap{border-top:0px solid;border-right:0px solid;border-bottom:0px solid;border-left:0px solid;}.kt-blocks-testimonials-wrap213852_a28304-22 .kt-svg-testimonial-icon{justify-content:center;align-items:center;}.kt-blocks-testimonials-wrap213852_a28304-22 .kt-testimonial-media-inner-wrap .kadence-testimonial-image-intrisic{padding-bottom:100%;}.kt-blocks-testimonials-wrap213852_a28304-22 .kt-testimonial-rating-wrap{margin-top:var(--global-kb-spacing-xxs, 0.5rem);margin-right:var(--global-kb-spacing-xxs, 0.5rem);margin-bottom:var(--global-kb-spacing-xxs, 0.5rem);margin-left:var(--global-kb-spacing-xxs, 0.5rem);padding-top:var(--global-kb-spacing-xxs, 0.5rem);padding-right:var(--global-kb-spacing-xxs, 0.5rem);padding-bottom:var(--global-kb-spacing-xxs, 0.5rem);padding-left:var(--global-kb-spacing-xxs, 0.5rem);}.kt-blocks-testimonials-wrap213852_a28304-22 .kt-testimonial-rating-wrap .kt-svg-testimonial-rating-icon{color:var(--global-palette1, #3182CE);font-size:20px;display:inline-flex;justify-content:center;align-items:center;}@media all and (max-width: 1024px){.kt-blocks-testimonials-wrap213852_a28304-22 .kt-blocks-testimonials-inner-wrap .kt-blocks-carousel-init:not(.splide-initialized):not(.tns-slider) .kb-slide-item{display:none;}}@media all and (max-width: 1024px){.kt-blocks-testimonials-wrap213852_a28304-22 .kt-blocks-testimonials-inner-wrap .kt-blocks-carousel-init:not(.splide-initialized):not(.tns-slider) .kb-slide-item:nth-child(-n+3){padding-left:mdpx;display:block;float:left;width:calc(100% \/ 3);}}@media all and (max-width: 1024px){.kt-blocks-testimonials-wrap213852_a28304-22 .kt-blocks-testimonials-inner-wrap .kt-blocks-carousel-init:not(.splide-initialized):not(.tns-slider){margin-left:-mdpx;}}@media all and (max-width: 1024px){.kt-blocks-testimonials-wrap213852_a28304-22 .kt-testimonial-media-inner-wrap{border-top:0px solid;border-right:0px solid;border-bottom:0px solid;border-left:0px solid;}}@media all and (max-width: 767px){.kt-blocks-testimonials-wrap213852_a28304-22 .kt-blocks-carousel .kt-blocks-testimonial-carousel-item{padding-top:px;padding-bottom:px;margin-top:px;margin-bottom:px;}.kt-blocks-testimonials-wrap213852_a28304-22 .kt-blocks-testimonials-inner-wrap .kt-blocks-carousel-init:not(.splide-initialized):not(.tns-slider) .kb-slide-item{display:none;}.kt-blocks-testimonials-wrap213852_a28304-22 .kt-blocks-testimonials-inner-wrap .kt-blocks-carousel-init:not(.splide-initialized):not(.tns-slider) .kb-slide-item:nth-child(-n+1){display:block;float:left;width:calc(100% \/ 1);padding-left:mdpx;}.kt-blocks-testimonials-wrap213852_a28304-22 .kt-blocks-testimonials-inner-wrap .kt-blocks-carousel-init:not(.splide-initialized):not(.tns-slider){margin-left:-mdpx;}.kt-blocks-testimonials-wrap213852_a28304-22 .kt-testimonial-media-inner-wrap{border-top:0px solid;border-right:0px solid;border-bottom:0px solid;border-left:0px solid;}}<\/style><div class=\"kt-blocks-testimonials-wrap213852_a28304-22 kt-testimonial-halign-center kt-testimonial-style-card kt-testimonials-media-on kt-testimonials-icon-off kt-testimonial-columns-3 kt-t-xxl-col-3 kt-t-xl-col-3 kt-t-lg-col-3 kt-t-md-col-2 kt-t-sm-col-1 kt-t-xs-col-1 wp-block-kadence-testimonials\"><div class=\"kt-blocks-testimonials-inner-wrap kt-blocks-carousel kt-carousel-container-dotstyle-dark kt-carousel-container-arrowstyle-blackonlight\"><div class=\"kt-blocks-carousel-init splide kb-gallery-carousel kt-carousel-arrowstyle-blackonlight kt-carousel-dotstyle-dark\" data-columns-xxl=\"3\" data-columns-xl=\"3\" data-columns-md=\"3\" data-columns-sm=\"2\" data-columns-xs=\"1\" data-columns-ss=\"1\" data-slider-anim-speed=\"400\" data-slider-scroll=\"1\" data-slider-type=\"loop\" data-slider-arrows=\"true\" data-slider-dots=\"true\" data-slider-hover-pause=\"false\" data-slider-auto=\"1\" data-slider-speed=\"7000\" data-slider-gap=\"var(--global-kb-spacing-md, 2rem)\" data-slider-gap-tablet=\"var(--global-kb-spacing-md, 2rem)\" data-slider-gap-mobile=\"var(--global-kb-spacing-md, 2rem)\" data-show-pause-button=\"false\"><div class=\"splide__track\"><ul class=\"splide__list\">\n<li class=\"kt-blocks-testimonial-carousel-item kb-slide-item splide__slide\"><div class=\"kt-testimonial-item-wrap kt-testimonial-item-213852_2c6c0a-93 wp-block-kadence-testimonial\"><div class=\"kt-testimonial-text-wrap\"><div class=\"kt-testimonial-media-wrap\"><div class=\"kt-testimonial-media-inner-wrap\"><div class=\"kadence-testimonial-image-intrisic\"><img loading=\"lazy\" decoding=\"async\" width=\"501\" height=\"592\" src=\"https:\/\/gourmandelle.com\/wp-content\/uploads\/2021\/03\/2-review.jpg\" class=\"kt-testimonial-image wp-image-169841 size-full\" alt=\"\" style=\"object-fit: Contain;\" srcset=\"https:\/\/gourmandelle.com\/wp-content\/uploads\/2021\/03\/2-review.jpg 501w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2021\/03\/2-review-381x450.jpg 381w\" sizes=\"auto, (max-width: 501px) 100vw, 501px\" \/><\/div><\/div><\/div><div class=\"kt-testimonial-rating-wrap kt-testimonial-rating-5\" role=\"img\" aria-label=\"5 out of 5 stars\"><div class=\"kt-svg-testimonial-rating-icon kt-svg-testimonial-rating-icon-1\" aria-hidden=\"true\"><svg viewBox=\"0 0 576 512\"  fill=\"currentColor\" stroke=\"currentColor\" stroke-width=\"20\" stroke-linecap=\"round\" stroke-linejoin=\"round\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"   height=\"20\" width=\"20\" aria-hidden=\"true\" role=\"img\"><path d=\"M259.3 17.8L194 150.2 47.9 171.5c-26.2 3.8-36.7 36.1-17.7 54.6l105.7 103-25 145.5c-4.5 26.3 23.2 46 46.4 33.7L288 439.6l130.7 68.7c23.2 12.2 50.9-7.4 46.4-33.7l-25-145.5 105.7-103c19-18.5 8.5-50.8-17.7-54.6L382 150.2 316.7 17.8c-11.7-23.6-45.6-23.9-57.4 0z\"\/><\/svg><\/div><div class=\"kt-svg-testimonial-rating-icon kt-svg-testimonial-rating-icon-2\" aria-hidden=\"true\"><svg viewBox=\"0 0 576 512\"  fill=\"currentColor\" stroke=\"currentColor\" stroke-width=\"20\" stroke-linecap=\"round\" stroke-linejoin=\"round\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"   height=\"20\" width=\"20\" aria-hidden=\"true\" role=\"img\"><path d=\"M259.3 17.8L194 150.2 47.9 171.5c-26.2 3.8-36.7 36.1-17.7 54.6l105.7 103-25 145.5c-4.5 26.3 23.2 46 46.4 33.7L288 439.6l130.7 68.7c23.2 12.2 50.9-7.4 46.4-33.7l-25-145.5 105.7-103c19-18.5 8.5-50.8-17.7-54.6L382 150.2 316.7 17.8c-11.7-23.6-45.6-23.9-57.4 0z\"\/><\/svg><\/div><div class=\"kt-svg-testimonial-rating-icon kt-svg-testimonial-rating-icon-3\" aria-hidden=\"true\"><svg viewBox=\"0 0 576 512\"  fill=\"currentColor\" stroke=\"currentColor\" stroke-width=\"20\" stroke-linecap=\"round\" stroke-linejoin=\"round\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"   height=\"20\" width=\"20\" aria-hidden=\"true\" role=\"img\"><path d=\"M259.3 17.8L194 150.2 47.9 171.5c-26.2 3.8-36.7 36.1-17.7 54.6l105.7 103-25 145.5c-4.5 26.3 23.2 46 46.4 33.7L288 439.6l130.7 68.7c23.2 12.2 50.9-7.4 46.4-33.7l-25-145.5 105.7-103c19-18.5 8.5-50.8-17.7-54.6L382 150.2 316.7 17.8c-11.7-23.6-45.6-23.9-57.4 0z\"\/><\/svg><\/div><div class=\"kt-svg-testimonial-rating-icon kt-svg-testimonial-rating-icon-4\" aria-hidden=\"true\"><svg viewBox=\"0 0 576 512\"  fill=\"currentColor\" stroke=\"currentColor\" stroke-width=\"20\" stroke-linecap=\"round\" stroke-linejoin=\"round\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"   height=\"20\" width=\"20\" aria-hidden=\"true\" role=\"img\"><path d=\"M259.3 17.8L194 150.2 47.9 171.5c-26.2 3.8-36.7 36.1-17.7 54.6l105.7 103-25 145.5c-4.5 26.3 23.2 46 46.4 33.7L288 439.6l130.7 68.7c23.2 12.2 50.9-7.4 46.4-33.7l-25-145.5 105.7-103c19-18.5 8.5-50.8-17.7-54.6L382 150.2 316.7 17.8c-11.7-23.6-45.6-23.9-57.4 0z\"\/><\/svg><\/div><div class=\"kt-svg-testimonial-rating-icon kt-svg-testimonial-rating-icon-5\" aria-hidden=\"true\"><svg viewBox=\"0 0 576 512\"  fill=\"currentColor\" stroke=\"currentColor\" stroke-width=\"20\" stroke-linecap=\"round\" stroke-linejoin=\"round\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"   height=\"20\" width=\"20\" aria-hidden=\"true\" role=\"img\"><path d=\"M259.3 17.8L194 150.2 47.9 171.5c-26.2 3.8-36.7 36.1-17.7 54.6l105.7 103-25 145.5c-4.5 26.3 23.2 46 46.4 33.7L288 439.6l130.7 68.7c23.2 12.2 50.9-7.4 46.4-33.7l-25-145.5 105.7-103c19-18.5 8.5-50.8-17.7-54.6L382 150.2 316.7 17.8c-11.7-23.6-45.6-23.9-57.4 0z\"\/><\/svg><\/div><\/div><div class=\"kt-testimonial-content-wrap\"><blockquote class=\"kt-testimonial-content\">Personalizarea atent\u0103, combinat\u0103 cu re\u021bete simple, dar pline de savoare, a f\u0103cut ca alimenta\u021bia s\u0103n\u0103toas\u0103 s\u0103 fie f\u0103r\u0103 efort. . Acesta nu este doar un plan de mese\u2014este un ghid care simplific\u0103, inspir\u0103 \u0219i \u00ee\u0219i respect\u0103 cu adev\u0103rat promisiunea.<\/blockquote><\/div><\/div><div class=\"kt-testimonial-meta-wrap\"><div class=\"kt-testimonial-meta-name-wrap\"><div class=\"kt-testimonial-name-wrap\"><div class=\"kt-testimonial-name\">Nicole Levine<\/div><\/div><\/div><\/div><\/div><\/li>\n\n<li class=\"kt-blocks-testimonial-carousel-item kb-slide-item splide__slide\"><div class=\"kt-testimonial-item-wrap kt-testimonial-item-213852_712a7f-f0 wp-block-kadence-testimonial\"><div class=\"kt-testimonial-text-wrap\"><div class=\"kt-testimonial-media-wrap\"><div class=\"kt-testimonial-media-inner-wrap\"><div class=\"kadence-testimonial-image-intrisic\"><img loading=\"lazy\" decoding=\"async\" width=\"494\" height=\"584\" src=\"https:\/\/gourmandelle.com\/wp-content\/uploads\/2021\/03\/5-review.jpg\" class=\"kt-testimonial-image wp-image-169844 size-full\" alt=\"\" style=\"object-fit: Contain;\" srcset=\"https:\/\/gourmandelle.com\/wp-content\/uploads\/2021\/03\/5-review.jpg 494w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2021\/03\/5-review-381x450.jpg 381w\" sizes=\"auto, (max-width: 494px) 100vw, 494px\" \/><\/div><\/div><\/div><div class=\"kt-testimonial-rating-wrap kt-testimonial-rating-5\" role=\"img\" aria-label=\"5 out of 5 stars\"><div class=\"kt-svg-testimonial-rating-icon kt-svg-testimonial-rating-icon-1\" aria-hidden=\"true\"><svg viewBox=\"0 0 576 512\"  fill=\"currentColor\" stroke=\"currentColor\" stroke-width=\"20\" stroke-linecap=\"round\" stroke-linejoin=\"round\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"   height=\"20\" width=\"20\" aria-hidden=\"true\" role=\"img\"><path d=\"M259.3 17.8L194 150.2 47.9 171.5c-26.2 3.8-36.7 36.1-17.7 54.6l105.7 103-25 145.5c-4.5 26.3 23.2 46 46.4 33.7L288 439.6l130.7 68.7c23.2 12.2 50.9-7.4 46.4-33.7l-25-145.5 105.7-103c19-18.5 8.5-50.8-17.7-54.6L382 150.2 316.7 17.8c-11.7-23.6-45.6-23.9-57.4 0z\"\/><\/svg><\/div><div class=\"kt-svg-testimonial-rating-icon kt-svg-testimonial-rating-icon-2\" aria-hidden=\"true\"><svg viewBox=\"0 0 576 512\"  fill=\"currentColor\" stroke=\"currentColor\" stroke-width=\"20\" stroke-linecap=\"round\" stroke-linejoin=\"round\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"   height=\"20\" width=\"20\" aria-hidden=\"true\" role=\"img\"><path d=\"M259.3 17.8L194 150.2 47.9 171.5c-26.2 3.8-36.7 36.1-17.7 54.6l105.7 103-25 145.5c-4.5 26.3 23.2 46 46.4 33.7L288 439.6l130.7 68.7c23.2 12.2 50.9-7.4 46.4-33.7l-25-145.5 105.7-103c19-18.5 8.5-50.8-17.7-54.6L382 150.2 316.7 17.8c-11.7-23.6-45.6-23.9-57.4 0z\"\/><\/svg><\/div><div class=\"kt-svg-testimonial-rating-icon kt-svg-testimonial-rating-icon-3\" aria-hidden=\"true\"><svg viewBox=\"0 0 576 512\"  fill=\"currentColor\" stroke=\"currentColor\" stroke-width=\"20\" stroke-linecap=\"round\" stroke-linejoin=\"round\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"   height=\"20\" width=\"20\" aria-hidden=\"true\" role=\"img\"><path d=\"M259.3 17.8L194 150.2 47.9 171.5c-26.2 3.8-36.7 36.1-17.7 54.6l105.7 103-25 145.5c-4.5 26.3 23.2 46 46.4 33.7L288 439.6l130.7 68.7c23.2 12.2 50.9-7.4 46.4-33.7l-25-145.5 105.7-103c19-18.5 8.5-50.8-17.7-54.6L382 150.2 316.7 17.8c-11.7-23.6-45.6-23.9-57.4 0z\"\/><\/svg><\/div><div class=\"kt-svg-testimonial-rating-icon kt-svg-testimonial-rating-icon-4\" aria-hidden=\"true\"><svg viewBox=\"0 0 576 512\"  fill=\"currentColor\" stroke=\"currentColor\" stroke-width=\"20\" stroke-linecap=\"round\" stroke-linejoin=\"round\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"   height=\"20\" width=\"20\" aria-hidden=\"true\" role=\"img\"><path d=\"M259.3 17.8L194 150.2 47.9 171.5c-26.2 3.8-36.7 36.1-17.7 54.6l105.7 103-25 145.5c-4.5 26.3 23.2 46 46.4 33.7L288 439.6l130.7 68.7c23.2 12.2 50.9-7.4 46.4-33.7l-25-145.5 105.7-103c19-18.5 8.5-50.8-17.7-54.6L382 150.2 316.7 17.8c-11.7-23.6-45.6-23.9-57.4 0z\"\/><\/svg><\/div><div class=\"kt-svg-testimonial-rating-icon kt-svg-testimonial-rating-icon-5\" aria-hidden=\"true\"><svg viewBox=\"0 0 576 512\"  fill=\"currentColor\" stroke=\"currentColor\" stroke-width=\"20\" stroke-linecap=\"round\" stroke-linejoin=\"round\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"   height=\"20\" width=\"20\" aria-hidden=\"true\" role=\"img\"><path d=\"M259.3 17.8L194 150.2 47.9 171.5c-26.2 3.8-36.7 36.1-17.7 54.6l105.7 103-25 145.5c-4.5 26.3 23.2 46 46.4 33.7L288 439.6l130.7 68.7c23.2 12.2 50.9-7.4 46.4-33.7l-25-145.5 105.7-103c19-18.5 8.5-50.8-17.7-54.6L382 150.2 316.7 17.8c-11.7-23.6-45.6-23.9-57.4 0z\"\/><\/svg><\/div><\/div><div class=\"kt-testimonial-content-wrap\"><blockquote class=\"kt-testimonial-content\">Planul meu de Mese a transformat modul \u00een care m\u00e2nc\u0103m ca familie. G\u0103sirea meselor care s\u0103 fie pe placul tuturor era o provocare, dar acest plan a f\u0103cut totul mult mai u\u0219or. Re\u021betele sunt simple, hr\u0103nitoare \u0219i aprobate de copii, iar listele de cump\u0103r\u0103turi \u00eemi economisesc mult timp. <\/blockquote><\/div><\/div><div class=\"kt-testimonial-meta-wrap\"><div class=\"kt-testimonial-meta-name-wrap\"><div class=\"kt-testimonial-name-wrap\"><div class=\"kt-testimonial-name\">Lina L.<\/div><\/div><\/div><\/div><\/div><\/li>\n\n<li class=\"kt-blocks-testimonial-carousel-item kb-slide-item splide__slide\"><div class=\"kt-testimonial-item-wrap kt-testimonial-item-213852_64564f-e5 wp-block-kadence-testimonial\"><div class=\"kt-testimonial-text-wrap\"><div class=\"kt-testimonial-media-wrap\"><div class=\"kt-testimonial-media-inner-wrap\"><div class=\"kadence-testimonial-image-intrisic\"><img loading=\"lazy\" decoding=\"async\" width=\"507\" height=\"553\" src=\"https:\/\/gourmandelle.com\/wp-content\/uploads\/2021\/03\/1-review.jpg\" class=\"kt-testimonial-image wp-image-169840 size-full\" alt=\"\" style=\"object-fit: Contain;\" srcset=\"https:\/\/gourmandelle.com\/wp-content\/uploads\/2021\/03\/1-review.jpg 507w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2021\/03\/1-review-413x450.jpg 413w\" sizes=\"auto, (max-width: 507px) 100vw, 507px\" \/><\/div><\/div><\/div><div class=\"kt-testimonial-rating-wrap kt-testimonial-rating-5\" role=\"img\" aria-label=\"5 out of 5 stars\"><div class=\"kt-svg-testimonial-rating-icon kt-svg-testimonial-rating-icon-1\" aria-hidden=\"true\"><svg viewBox=\"0 0 576 512\"  fill=\"currentColor\" stroke=\"currentColor\" stroke-width=\"20\" stroke-linecap=\"round\" stroke-linejoin=\"round\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"   height=\"20\" width=\"20\" aria-hidden=\"true\" role=\"img\"><path d=\"M259.3 17.8L194 150.2 47.9 171.5c-26.2 3.8-36.7 36.1-17.7 54.6l105.7 103-25 145.5c-4.5 26.3 23.2 46 46.4 33.7L288 439.6l130.7 68.7c23.2 12.2 50.9-7.4 46.4-33.7l-25-145.5 105.7-103c19-18.5 8.5-50.8-17.7-54.6L382 150.2 316.7 17.8c-11.7-23.6-45.6-23.9-57.4 0z\"\/><\/svg><\/div><div class=\"kt-svg-testimonial-rating-icon kt-svg-testimonial-rating-icon-2\" aria-hidden=\"true\"><svg viewBox=\"0 0 576 512\"  fill=\"currentColor\" stroke=\"currentColor\" stroke-width=\"20\" stroke-linecap=\"round\" stroke-linejoin=\"round\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"   height=\"20\" width=\"20\" aria-hidden=\"true\" role=\"img\"><path d=\"M259.3 17.8L194 150.2 47.9 171.5c-26.2 3.8-36.7 36.1-17.7 54.6l105.7 103-25 145.5c-4.5 26.3 23.2 46 46.4 33.7L288 439.6l130.7 68.7c23.2 12.2 50.9-7.4 46.4-33.7l-25-145.5 105.7-103c19-18.5 8.5-50.8-17.7-54.6L382 150.2 316.7 17.8c-11.7-23.6-45.6-23.9-57.4 0z\"\/><\/svg><\/div><div class=\"kt-svg-testimonial-rating-icon kt-svg-testimonial-rating-icon-3\" aria-hidden=\"true\"><svg viewBox=\"0 0 576 512\"  fill=\"currentColor\" stroke=\"currentColor\" stroke-width=\"20\" stroke-linecap=\"round\" stroke-linejoin=\"round\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"   height=\"20\" width=\"20\" aria-hidden=\"true\" role=\"img\"><path d=\"M259.3 17.8L194 150.2 47.9 171.5c-26.2 3.8-36.7 36.1-17.7 54.6l105.7 103-25 145.5c-4.5 26.3 23.2 46 46.4 33.7L288 439.6l130.7 68.7c23.2 12.2 50.9-7.4 46.4-33.7l-25-145.5 105.7-103c19-18.5 8.5-50.8-17.7-54.6L382 150.2 316.7 17.8c-11.7-23.6-45.6-23.9-57.4 0z\"\/><\/svg><\/div><div class=\"kt-svg-testimonial-rating-icon kt-svg-testimonial-rating-icon-4\" aria-hidden=\"true\"><svg viewBox=\"0 0 576 512\"  fill=\"currentColor\" stroke=\"currentColor\" stroke-width=\"20\" stroke-linecap=\"round\" stroke-linejoin=\"round\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"   height=\"20\" width=\"20\" aria-hidden=\"true\" role=\"img\"><path d=\"M259.3 17.8L194 150.2 47.9 171.5c-26.2 3.8-36.7 36.1-17.7 54.6l105.7 103-25 145.5c-4.5 26.3 23.2 46 46.4 33.7L288 439.6l130.7 68.7c23.2 12.2 50.9-7.4 46.4-33.7l-25-145.5 105.7-103c19-18.5 8.5-50.8-17.7-54.6L382 150.2 316.7 17.8c-11.7-23.6-45.6-23.9-57.4 0z\"\/><\/svg><\/div><div class=\"kt-svg-testimonial-rating-icon kt-svg-testimonial-rating-icon-5\" aria-hidden=\"true\"><svg viewBox=\"0 0 576 512\"  fill=\"currentColor\" stroke=\"currentColor\" stroke-width=\"20\" stroke-linecap=\"round\" stroke-linejoin=\"round\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"   height=\"20\" width=\"20\" aria-hidden=\"true\" role=\"img\"><path d=\"M259.3 17.8L194 150.2 47.9 171.5c-26.2 3.8-36.7 36.1-17.7 54.6l105.7 103-25 145.5c-4.5 26.3 23.2 46 46.4 33.7L288 439.6l130.7 68.7c23.2 12.2 50.9-7.4 46.4-33.7l-25-145.5 105.7-103c19-18.5 8.5-50.8-17.7-54.6L382 150.2 316.7 17.8c-11.7-23.6-45.6-23.9-57.4 0z\"\/><\/svg><\/div><\/div><div class=\"kt-testimonial-content-wrap\"><blockquote class=\"kt-testimonial-content\">Planul de Mese Vegetarian Proteic a fost exact ceea ce aveam nevoie. Mesele sunt bogate \u00een nutrien\u021bi, satisf\u0103c\u0103toare \u0219i u\u0219or de preparat, men\u021bin\u00e2ndu-m\u0103 plin\u0103 de energie. Combinat cu antrenamentele structurate, este o metod\u0103 perfect\u0103 de a r\u0103m\u00e2ne pe drumul cel bun at\u00e2t cu nutri\u021bia, c\u00e2t \u0219i cu exerci\u021biile fizice. <\/blockquote><\/div><\/div><div class=\"kt-testimonial-meta-wrap\"><div class=\"kt-testimonial-meta-name-wrap\"><div class=\"kt-testimonial-name-wrap\"><div class=\"kt-testimonial-name\">Anna Streja<\/div><\/div><\/div><\/div><\/div><\/li>\n\n<li class=\"kt-blocks-testimonial-carousel-item kb-slide-item splide__slide\"><div class=\"kt-testimonial-item-wrap kt-testimonial-item-213852_341550-b6 wp-block-kadence-testimonial\"><div class=\"kt-testimonial-text-wrap\"><div class=\"kt-testimonial-media-wrap\"><div class=\"kt-testimonial-media-inner-wrap\"><div class=\"kadence-testimonial-image-intrisic\"><img loading=\"lazy\" decoding=\"async\" width=\"516\" height=\"554\" src=\"https:\/\/gourmandelle.com\/wp-content\/uploads\/2021\/03\/4-review.jpg\" class=\"kt-testimonial-image wp-image-169843 size-full\" alt=\"\" style=\"object-fit: Contain;\" srcset=\"https:\/\/gourmandelle.com\/wp-content\/uploads\/2021\/03\/4-review.jpg 516w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2021\/03\/4-review-419x450.jpg 419w\" sizes=\"auto, (max-width: 516px) 100vw, 516px\" \/><\/div><\/div><\/div><div class=\"kt-testimonial-rating-wrap kt-testimonial-rating-5\" role=\"img\" aria-label=\"5 out of 5 stars\"><div class=\"kt-svg-testimonial-rating-icon kt-svg-testimonial-rating-icon-1\" aria-hidden=\"true\"><svg viewBox=\"0 0 576 512\"  fill=\"currentColor\" stroke=\"currentColor\" stroke-width=\"20\" stroke-linecap=\"round\" stroke-linejoin=\"round\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"   height=\"20\" width=\"20\" aria-hidden=\"true\" role=\"img\"><path d=\"M259.3 17.8L194 150.2 47.9 171.5c-26.2 3.8-36.7 36.1-17.7 54.6l105.7 103-25 145.5c-4.5 26.3 23.2 46 46.4 33.7L288 439.6l130.7 68.7c23.2 12.2 50.9-7.4 46.4-33.7l-25-145.5 105.7-103c19-18.5 8.5-50.8-17.7-54.6L382 150.2 316.7 17.8c-11.7-23.6-45.6-23.9-57.4 0z\"\/><\/svg><\/div><div class=\"kt-svg-testimonial-rating-icon kt-svg-testimonial-rating-icon-2\" aria-hidden=\"true\"><svg viewBox=\"0 0 576 512\"  fill=\"currentColor\" stroke=\"currentColor\" stroke-width=\"20\" stroke-linecap=\"round\" stroke-linejoin=\"round\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"   height=\"20\" width=\"20\" aria-hidden=\"true\" role=\"img\"><path d=\"M259.3 17.8L194 150.2 47.9 171.5c-26.2 3.8-36.7 36.1-17.7 54.6l105.7 103-25 145.5c-4.5 26.3 23.2 46 46.4 33.7L288 439.6l130.7 68.7c23.2 12.2 50.9-7.4 46.4-33.7l-25-145.5 105.7-103c19-18.5 8.5-50.8-17.7-54.6L382 150.2 316.7 17.8c-11.7-23.6-45.6-23.9-57.4 0z\"\/><\/svg><\/div><div class=\"kt-svg-testimonial-rating-icon kt-svg-testimonial-rating-icon-3\" aria-hidden=\"true\"><svg viewBox=\"0 0 576 512\"  fill=\"currentColor\" stroke=\"currentColor\" stroke-width=\"20\" stroke-linecap=\"round\" stroke-linejoin=\"round\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"   height=\"20\" width=\"20\" aria-hidden=\"true\" role=\"img\"><path d=\"M259.3 17.8L194 150.2 47.9 171.5c-26.2 3.8-36.7 36.1-17.7 54.6l105.7 103-25 145.5c-4.5 26.3 23.2 46 46.4 33.7L288 439.6l130.7 68.7c23.2 12.2 50.9-7.4 46.4-33.7l-25-145.5 105.7-103c19-18.5 8.5-50.8-17.7-54.6L382 150.2 316.7 17.8c-11.7-23.6-45.6-23.9-57.4 0z\"\/><\/svg><\/div><div class=\"kt-svg-testimonial-rating-icon kt-svg-testimonial-rating-icon-4\" aria-hidden=\"true\"><svg viewBox=\"0 0 576 512\"  fill=\"currentColor\" stroke=\"currentColor\" stroke-width=\"20\" stroke-linecap=\"round\" stroke-linejoin=\"round\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"   height=\"20\" width=\"20\" aria-hidden=\"true\" role=\"img\"><path d=\"M259.3 17.8L194 150.2 47.9 171.5c-26.2 3.8-36.7 36.1-17.7 54.6l105.7 103-25 145.5c-4.5 26.3 23.2 46 46.4 33.7L288 439.6l130.7 68.7c23.2 12.2 50.9-7.4 46.4-33.7l-25-145.5 105.7-103c19-18.5 8.5-50.8-17.7-54.6L382 150.2 316.7 17.8c-11.7-23.6-45.6-23.9-57.4 0z\"\/><\/svg><\/div><div class=\"kt-svg-testimonial-rating-icon kt-svg-testimonial-rating-icon-5\" aria-hidden=\"true\"><svg viewBox=\"0 0 576 512\"  fill=\"currentColor\" stroke=\"currentColor\" stroke-width=\"20\" stroke-linecap=\"round\" stroke-linejoin=\"round\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"   height=\"20\" width=\"20\" aria-hidden=\"true\" role=\"img\"><path d=\"M259.3 17.8L194 150.2 47.9 171.5c-26.2 3.8-36.7 36.1-17.7 54.6l105.7 103-25 145.5c-4.5 26.3 23.2 46 46.4 33.7L288 439.6l130.7 68.7c23.2 12.2 50.9-7.4 46.4-33.7l-25-145.5 105.7-103c19-18.5 8.5-50.8-17.7-54.6L382 150.2 316.7 17.8c-11.7-23.6-45.6-23.9-57.4 0z\"\/><\/svg><\/div><\/div><div class=\"kt-testimonial-content-wrap\"><blockquote class=\"kt-testimonial-content\">Planul meu de Mese Low FODMAP a fost o adev\u0103rat\u0103 schimbare pentru mine. Navigarea problemelor digestive era cople\u0219itoare, dar acest plan a f\u0103cut totul simplu, delicios \u0219i complet f\u0103r\u0103 stres. Fiecare mas\u0103 este atent g\u00e2ndit\u0103 pentru a fi prietenoas\u0103 cu stomacul f\u0103r\u0103 a sacrifica gustul, iar listele de cump\u0103r\u0103turi au f\u0103cut ca shopping-ul s\u0103 fie o joac\u0103. <\/blockquote><\/div><\/div><div class=\"kt-testimonial-meta-wrap\"><div class=\"kt-testimonial-meta-name-wrap\"><div class=\"kt-testimonial-name-wrap\"><div class=\"kt-testimonial-name\">Rachel Jackson<\/div><\/div><\/div><\/div><\/div><\/li>\n\n<li class=\"kt-blocks-testimonial-carousel-item kb-slide-item splide__slide\"><div class=\"kt-testimonial-item-wrap kt-testimonial-item-213852_5e25f4-61 wp-block-kadence-testimonial\"><div class=\"kt-testimonial-text-wrap\"><div class=\"kt-testimonial-media-wrap\"><div class=\"kt-testimonial-media-inner-wrap\"><div class=\"kadence-testimonial-image-intrisic\"><img loading=\"lazy\" decoding=\"async\" width=\"505\" height=\"574\" src=\"https:\/\/gourmandelle.com\/wp-content\/uploads\/2021\/03\/3-review.jpg\" class=\"kt-testimonial-image wp-image-169842 size-full\" alt=\"\" style=\"object-fit: Contain;\" srcset=\"https:\/\/gourmandelle.com\/wp-content\/uploads\/2021\/03\/3-review.jpg 505w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2021\/03\/3-review-396x450.jpg 396w\" sizes=\"auto, (max-width: 505px) 100vw, 505px\" \/><\/div><\/div><\/div><div class=\"kt-testimonial-rating-wrap kt-testimonial-rating-5\" role=\"img\" aria-label=\"5 out of 5 stars\"><div class=\"kt-svg-testimonial-rating-icon kt-svg-testimonial-rating-icon-1\" aria-hidden=\"true\"><svg viewBox=\"0 0 576 512\"  fill=\"currentColor\" stroke=\"currentColor\" stroke-width=\"20\" stroke-linecap=\"round\" stroke-linejoin=\"round\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"   height=\"20\" width=\"20\" aria-hidden=\"true\" role=\"img\"><path d=\"M259.3 17.8L194 150.2 47.9 171.5c-26.2 3.8-36.7 36.1-17.7 54.6l105.7 103-25 145.5c-4.5 26.3 23.2 46 46.4 33.7L288 439.6l130.7 68.7c23.2 12.2 50.9-7.4 46.4-33.7l-25-145.5 105.7-103c19-18.5 8.5-50.8-17.7-54.6L382 150.2 316.7 17.8c-11.7-23.6-45.6-23.9-57.4 0z\"\/><\/svg><\/div><div class=\"kt-svg-testimonial-rating-icon kt-svg-testimonial-rating-icon-2\" aria-hidden=\"true\"><svg viewBox=\"0 0 576 512\"  fill=\"currentColor\" stroke=\"currentColor\" stroke-width=\"20\" stroke-linecap=\"round\" stroke-linejoin=\"round\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"   height=\"20\" width=\"20\" aria-hidden=\"true\" role=\"img\"><path d=\"M259.3 17.8L194 150.2 47.9 171.5c-26.2 3.8-36.7 36.1-17.7 54.6l105.7 103-25 145.5c-4.5 26.3 23.2 46 46.4 33.7L288 439.6l130.7 68.7c23.2 12.2 50.9-7.4 46.4-33.7l-25-145.5 105.7-103c19-18.5 8.5-50.8-17.7-54.6L382 150.2 316.7 17.8c-11.7-23.6-45.6-23.9-57.4 0z\"\/><\/svg><\/div><div class=\"kt-svg-testimonial-rating-icon kt-svg-testimonial-rating-icon-3\" aria-hidden=\"true\"><svg viewBox=\"0 0 576 512\"  fill=\"currentColor\" stroke=\"currentColor\" stroke-width=\"20\" stroke-linecap=\"round\" stroke-linejoin=\"round\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"   height=\"20\" width=\"20\" aria-hidden=\"true\" role=\"img\"><path d=\"M259.3 17.8L194 150.2 47.9 171.5c-26.2 3.8-36.7 36.1-17.7 54.6l105.7 103-25 145.5c-4.5 26.3 23.2 46 46.4 33.7L288 439.6l130.7 68.7c23.2 12.2 50.9-7.4 46.4-33.7l-25-145.5 105.7-103c19-18.5 8.5-50.8-17.7-54.6L382 150.2 316.7 17.8c-11.7-23.6-45.6-23.9-57.4 0z\"\/><\/svg><\/div><div class=\"kt-svg-testimonial-rating-icon kt-svg-testimonial-rating-icon-4\" aria-hidden=\"true\"><svg viewBox=\"0 0 576 512\"  fill=\"currentColor\" stroke=\"currentColor\" stroke-width=\"20\" stroke-linecap=\"round\" stroke-linejoin=\"round\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"   height=\"20\" width=\"20\" aria-hidden=\"true\" role=\"img\"><path d=\"M259.3 17.8L194 150.2 47.9 171.5c-26.2 3.8-36.7 36.1-17.7 54.6l105.7 103-25 145.5c-4.5 26.3 23.2 46 46.4 33.7L288 439.6l130.7 68.7c23.2 12.2 50.9-7.4 46.4-33.7l-25-145.5 105.7-103c19-18.5 8.5-50.8-17.7-54.6L382 150.2 316.7 17.8c-11.7-23.6-45.6-23.9-57.4 0z\"\/><\/svg><\/div><div class=\"kt-svg-testimonial-rating-icon kt-svg-testimonial-rating-icon-5\" aria-hidden=\"true\"><svg viewBox=\"0 0 576 512\"  fill=\"currentColor\" stroke=\"currentColor\" stroke-width=\"20\" stroke-linecap=\"round\" stroke-linejoin=\"round\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"   height=\"20\" width=\"20\" aria-hidden=\"true\" role=\"img\"><path d=\"M259.3 17.8L194 150.2 47.9 171.5c-26.2 3.8-36.7 36.1-17.7 54.6l105.7 103-25 145.5c-4.5 26.3 23.2 46 46.4 33.7L288 439.6l130.7 68.7c23.2 12.2 50.9-7.4 46.4-33.7l-25-145.5 105.7-103c19-18.5 8.5-50.8-17.7-54.6L382 150.2 316.7 17.8c-11.7-23.6-45.6-23.9-57.4 0z\"\/><\/svg><\/div><\/div><div class=\"kt-testimonial-content-wrap\"><blockquote class=\"kt-testimonial-content\">Mesele sunt u\u0219oare, dar satisf\u0103c\u0103toare, pline de nutrien\u021bi \u0219i at\u00e2t de u\u0219or de preparat. Nu este doar o diet\u0103\u2014este o modalitate sustenabil\u0103 \u0219i pl\u0103cut\u0103 de a hr\u0103ni corpul meu \u0219i de a m\u0103 sim\u021bi \u00een cea mai bun\u0103 form\u0103!<\/blockquote><\/div><\/div><div class=\"kt-testimonial-meta-wrap\"><div class=\"kt-testimonial-meta-name-wrap\"><div class=\"kt-testimonial-name-wrap\"><div class=\"kt-testimonial-name\">Gaby Darian<\/div><\/div><\/div><\/div><\/div><\/li>\n<\/ul><\/div><\/div><\/div><\/div><\/div><\/div>\n\n<\/div><\/div>\n\n<style>.kb-row-layout-id213852_714e4e-df > .kt-row-column-wrap{align-content:center;}:where(.kb-row-layout-id213852_714e4e-df > .kt-row-column-wrap) > .wp-block-kadence-column{justify-content:center;}.kb-row-layout-id213852_714e4e-df > .kt-row-column-wrap{column-gap:var(--global-kb-gap-md, 2rem);row-gap:var(--global-kb-gap-md, 2rem);padding-top:var(--global-kb-spacing-xl, 4rem);padding-bottom:var(--global-kb-spacing-xl, 4rem);grid-template-columns:repeat(2, minmax(0, 1fr));}.kb-row-layout-id213852_714e4e-df > .kt-row-layout-overlay{opacity:0.30;}@media all and (max-width: 1024px){.kb-row-layout-id213852_714e4e-df > .kt-row-column-wrap{grid-template-columns:repeat(2, minmax(0, 1fr));}}@media all and (max-width: 767px){.kb-row-layout-id213852_714e4e-df > .kt-row-column-wrap{grid-template-columns:minmax(0, 1fr);}.kb-row-layout-id213852_714e4e-df > .kt-row-column-wrap > .wp-block-kadence-column:nth-child(1 of *:not(style)){order:2;}.kb-row-layout-id213852_714e4e-df > .kt-row-column-wrap > .wp-block-kadence-column:nth-child(2 of *:not(style)){order:1;}.kb-row-layout-id213852_714e4e-df > .kt-row-column-wrap > .wp-block-kadence-column:nth-child(3 of *:not(style)){order:12;}.kb-row-layout-id213852_714e4e-df > .kt-row-column-wrap > .wp-block-kadence-column:nth-child(4 of *:not(style)){order:11;}.kb-row-layout-id213852_714e4e-df > .kt-row-column-wrap > .wp-block-kadence-column:nth-child(5 of *:not(style)){order:22;}.kb-row-layout-id213852_714e4e-df > .kt-row-column-wrap > .wp-block-kadence-column:nth-child(6 of *:not(style)){order:21;}.kb-row-layout-id213852_714e4e-df > .kt-row-column-wrap > .wp-block-kadence-column:nth-child(7 of *:not(style)){order:32;}.kb-row-layout-id213852_714e4e-df > .kt-row-column-wrap > .wp-block-kadence-column:nth-child(8 of *:not(style)){order:31;}}<\/style><div class=\"kb-row-layout-wrap kb-row-layout-id213852_714e4e-df alignnone wp-block-kadence-rowlayout\"><div class=\"kt-row-column-wrap kt-has-2-columns kt-row-layout-equal kt-tab-layout-inherit kt-mobile-layout-row kt-row-valign-middle\">\n<style>.kadence-column213852_b2187b-cc > .kt-inside-inner-col,.kadence-column213852_b2187b-cc > .kt-inside-inner-col:before{border-top-left-radius:0px;border-top-right-radius:0px;border-bottom-right-radius:0px;border-bottom-left-radius:0px;}.kadence-column213852_b2187b-cc > .kt-inside-inner-col{column-gap:var(--global-kb-gap-sm, 1rem);}.kadence-column213852_b2187b-cc > .kt-inside-inner-col{flex-direction:column;}.kadence-column213852_b2187b-cc > .kt-inside-inner-col > .aligncenter{width:100%;}.kadence-column213852_b2187b-cc > .kt-inside-inner-col:before{opacity:0.3;}.kadence-column213852_b2187b-cc{position:relative;}@media all and (max-width: 1024px){.kadence-column213852_b2187b-cc > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}@media all and (max-width: 767px){.kadence-column213852_b2187b-cc > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}<\/style>\n<div class=\"wp-block-kadence-column kadence-column213852_b2187b-cc\"><div class=\"kt-inside-inner-col\"><style>.wp-block-kadence-advancedheading.kt-adv-heading213852_1fe423-08, .wp-block-kadence-advancedheading.kt-adv-heading213852_1fe423-08[data-kb-block=\"kb-adv-heading213852_1fe423-08\"]{font-style:normal;}.wp-block-kadence-advancedheading.kt-adv-heading213852_1fe423-08 mark.kt-highlight, .wp-block-kadence-advancedheading.kt-adv-heading213852_1fe423-08[data-kb-block=\"kb-adv-heading213852_1fe423-08\"] mark.kt-highlight{font-style:normal;color:#f76a0c;-webkit-box-decoration-break:clone;box-decoration-break:clone;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}.wp-block-kadence-advancedheading.kt-adv-heading213852_1fe423-08 img.kb-inline-image, .wp-block-kadence-advancedheading.kt-adv-heading213852_1fe423-08[data-kb-block=\"kb-adv-heading213852_1fe423-08\"] img.kb-inline-image{width:150px;vertical-align:baseline;}<\/style>\n<h4 class=\"kt-adv-heading213852_1fe423-08 wp-block-kadence-advancedheading\" data-kb-block=\"kb-adv-heading213852_1fe423-08\">Hei!<\/h4>\n\n\n<style>.wp-block-kadence-advancedheading.kt-adv-heading213852_2cd773-1a, .wp-block-kadence-advancedheading.kt-adv-heading213852_2cd773-1a[data-kb-block=\"kb-adv-heading213852_2cd773-1a\"]{font-size:var(--global-kb-font-size-xl, 3rem);font-style:normal;}.wp-block-kadence-advancedheading.kt-adv-heading213852_2cd773-1a mark.kt-highlight, .wp-block-kadence-advancedheading.kt-adv-heading213852_2cd773-1a[data-kb-block=\"kb-adv-heading213852_2cd773-1a\"] mark.kt-highlight{font-style:normal;color:#f76a0c;-webkit-box-decoration-break:clone;box-decoration-break:clone;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}.wp-block-kadence-advancedheading.kt-adv-heading213852_2cd773-1a img.kb-inline-image, .wp-block-kadence-advancedheading.kt-adv-heading213852_2cd773-1a[data-kb-block=\"kb-adv-heading213852_2cd773-1a\"] img.kb-inline-image{width:150px;vertical-align:baseline;}<\/style>\n<h2 class=\"kt-adv-heading213852_2cd773-1a wp-block-kadence-advancedheading\" data-kb-block=\"kb-adv-heading213852_2cd773-1a\">Eu sunt Ruxandra<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Sunt aici pentru a face planificarea meselor u\u0219oar\u0103, distractiv\u0103 \u0219i complet adaptat\u0103 \u021bie. Am fost mereu pasionat\u0103 de m\u00e2ncare\u2014\u00een special de modul \u00een care aceasta ne hr\u0103ne\u0219te corpul \u0219i cum putem face ca alimenta\u021bia s\u0103n\u0103toas\u0103 s\u0103 fie at\u00e2t hr\u0103nitoare, c\u00e2t \u0219i pl\u0103cut\u0103. De-a lungul anilor, am combinat dragostea mea pentru g\u0103tit cu o cercetare aprofundat\u0103 \u00een nutri\u021bie, complet\u00e2nd cursuri precum <strong>\u201e\u0218tiin\u021ba nutri\u021biei \u0219i alimenta\u021bia s\u0103n\u0103toas\u0103\u201d, \u201eNutri\u021bie \u0219i bun\u0103stare\u201d \u0219i \u201eIntroducere \u00een Alimenta\u021bie \u0219i S\u0103n\u0103tate de la Stanford\u201d,<\/strong> pentru a-\u021bi aduce un plan de mese care este at\u00e2t practic, c\u00e2t \u0219i bazat pe dovezi.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Ceea ce m\u0103 diferen\u021biaz\u0103 este faptul c\u0103 <strong>nu \u00ee\u021bi ofer un plan de mas\u0103 standardizat\u2014ci creez ceva unic pentru stilul t\u0103u de via\u021b\u0103<\/strong>,<strong> preferin\u021bele tale \u0219i obiectivele tale de s\u0103n\u0103tate<\/strong>. Indiferent dac\u0103 vrei s\u0103 m\u0103n\u00e2nci mai multe mese pe baz\u0103 de plante, ai nevoie de un plan f\u0103r\u0103 gluten sau vrei s\u0103 r\u0103m\u00e2i pe drumul cel bun cu c\u0103l\u0103toria ta fitness, m\u0103 asigur c\u0103 planul t\u0103u de mese \u021bi se potrive\u0219te perfect. Abordarea mea se concentreaz\u0103 pe mese delicioase \u0219i simple care te ajut\u0103 s\u0103 te sim\u021bi cel mai bine, f\u0103r\u0103 stres. Dac\u0103 e\u0219ti gata s\u0103 renun\u021bi la stresul privind ce s\u0103 m\u0103n\u00e2nci \u0219i vrei un plan pe care \u00eel vei iubi, sunt aici s\u0103 te ajut s\u0103 faci asta!<\/p>\n\n\n<style>.wp-block-kadence-advancedbtn.kb-btns213852_02bc65-08{gap:var(--global-kb-gap-xs, 0.5rem );justify-content:flex-start;align-items:center;}.kt-btns213852_02bc65-08 .kt-button{font-weight:normal;font-style:normal;}.kt-btns213852_02bc65-08 .kt-btn-wrap-0{margin-right:5px;}.wp-block-kadence-advancedbtn.kt-btns213852_02bc65-08 .kt-btn-wrap-0 .kt-button{color:#555555;border-color:#555555;}.wp-block-kadence-advancedbtn.kt-btns213852_02bc65-08 .kt-btn-wrap-0 .kt-button:hover, .wp-block-kadence-advancedbtn.kt-btns213852_02bc65-08 .kt-btn-wrap-0 .kt-button:focus{color:#ffffff;border-color:#444444;}.wp-block-kadence-advancedbtn.kt-btns213852_02bc65-08 .kt-btn-wrap-0 .kt-button::before{display:none;}.wp-block-kadence-advancedbtn.kt-btns213852_02bc65-08 .kt-btn-wrap-0 .kt-button:hover, .wp-block-kadence-advancedbtn.kt-btns213852_02bc65-08 .kt-btn-wrap-0 .kt-button:focus{background:#444444;}<\/style>\n<div class=\"wp-block-kadence-advancedbtn kb-buttons-wrap kb-btns213852_02bc65-08\"><style>ul.menu .wp-block-kadence-advancedbtn .kb-btn213852_a537d5-81.kb-button{width:initial;}<\/style><a class=\"kb-button kt-button button kb-btn213852_a537d5-81 kt-btn-size-standard kt-btn-width-type-auto kb-btn-global-inherit kt-btn-has-text-true kt-btn-has-svg-false wp-block-button__link wp-block-kadence-singlebtn\" href=\"#preturi\"><span class=\"kt-btn-inner-text\">Vreau planul meu<\/span><\/a><\/div>\n<\/div><\/div>\n\n\n<style>.kadence-column213852_10af68-33 > .kt-inside-inner-col,.kadence-column213852_10af68-33 > .kt-inside-inner-col:before{border-top-left-radius:0px;border-top-right-radius:0px;border-bottom-right-radius:0px;border-bottom-left-radius:0px;}.kadence-column213852_10af68-33 > .kt-inside-inner-col{column-gap:var(--global-kb-gap-sm, 1rem);}.kadence-column213852_10af68-33 > .kt-inside-inner-col{flex-direction:column;}.kadence-column213852_10af68-33 > .kt-inside-inner-col > .aligncenter{width:100%;}.kadence-column213852_10af68-33 > .kt-inside-inner-col:before{opacity:0.3;}.kadence-column213852_10af68-33{position:relative;}@media all and (max-width: 1024px){.kadence-column213852_10af68-33 > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}@media all and (max-width: 767px){.kadence-column213852_10af68-33 > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}<\/style>\n<div class=\"wp-block-kadence-column kadence-column213852_10af68-33\"><div class=\"kt-inside-inner-col\"><style>.kb-image213852_8b89b5-7b .kb-image-has-overlay:after{opacity:0.3;}<\/style>\n<figure class=\"wp-block-kadence-image kb-image213852_8b89b5-7b size-full kb-image-is-ratio-size\"><div class=\"kb-is-ratio-image kb-image-ratio-port34\"><img loading=\"lazy\" decoding=\"async\" width=\"750\" height=\"750\" src=\"https:\/\/gourmandelle.com\/wp-content\/uploads\/2025\/01\/raised-beds-harvest.jpg\" alt=\"ruxandra\" class=\"kb-img wp-image-213124\" srcset=\"https:\/\/gourmandelle.com\/wp-content\/uploads\/2025\/01\/raised-beds-harvest.jpg 750w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2025\/01\/raised-beds-harvest-600x600.jpg 600w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2025\/01\/raised-beds-harvest-100x100.jpg 100w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2025\/01\/raised-beds-harvest-450x450.jpg 450w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2025\/01\/raised-beds-harvest-300x300.jpg 300w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2025\/01\/raised-beds-harvest-500x500.jpg 500w\" sizes=\"auto, (max-width: 750px) 100vw, 750px\" \/><\/div><\/figure>\n<\/div><\/div>\n\n<\/div><\/div>\n\n\n<h2 class=\"wp-block-heading has-text-align-center\">\u2193 L-au \u00eencercat \u0219i l-au iubit!\u2193<\/h2>\n\n\n\n<figure class=\"wp-block-gallery has-nested-images columns-default is-cropped wp-block-gallery-2 is-layout-flex wp-block-gallery-is-layout-flex\">\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"507\" height=\"553\" data-id=\"169840\" src=\"https:\/\/gourmandelle.com\/wp-content\/uploads\/2021\/03\/1-review.jpg\" alt=\"\" class=\"wp-image-169840\" srcset=\"https:\/\/gourmandelle.com\/wp-content\/uploads\/2021\/03\/1-review.jpg 507w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2021\/03\/1-review-413x450.jpg 413w\" sizes=\"auto, (max-width: 507px) 100vw, 507px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"501\" height=\"592\" data-id=\"169841\" src=\"https:\/\/gourmandelle.com\/wp-content\/uploads\/2021\/03\/2-review.jpg\" alt=\"\" class=\"wp-image-169841\" srcset=\"https:\/\/gourmandelle.com\/wp-content\/uploads\/2021\/03\/2-review.jpg 501w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2021\/03\/2-review-381x450.jpg 381w\" sizes=\"auto, (max-width: 501px) 100vw, 501px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"505\" height=\"574\" data-id=\"169842\" src=\"https:\/\/gourmandelle.com\/wp-content\/uploads\/2021\/03\/3-review.jpg\" alt=\"\" class=\"wp-image-169842\" srcset=\"https:\/\/gourmandelle.com\/wp-content\/uploads\/2021\/03\/3-review.jpg 505w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2021\/03\/3-review-396x450.jpg 396w\" sizes=\"auto, (max-width: 505px) 100vw, 505px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"516\" height=\"554\" data-id=\"169843\" src=\"https:\/\/gourmandelle.com\/wp-content\/uploads\/2021\/03\/4-review.jpg\" alt=\"\" class=\"wp-image-169843\" srcset=\"https:\/\/gourmandelle.com\/wp-content\/uploads\/2021\/03\/4-review.jpg 516w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2021\/03\/4-review-419x450.jpg 419w\" sizes=\"auto, (max-width: 516px) 100vw, 516px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"494\" height=\"584\" data-id=\"169844\" src=\"https:\/\/gourmandelle.com\/wp-content\/uploads\/2021\/03\/5-review.jpg\" alt=\"\" class=\"wp-image-169844\" srcset=\"https:\/\/gourmandelle.com\/wp-content\/uploads\/2021\/03\/5-review.jpg 494w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2021\/03\/5-review-381x450.jpg 381w\" sizes=\"auto, (max-width: 494px) 100vw, 494px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"493\" height=\"599\" data-id=\"169845\" src=\"https:\/\/gourmandelle.com\/wp-content\/uploads\/2021\/03\/6-review.jpg\" alt=\"\" class=\"wp-image-169845\" srcset=\"https:\/\/gourmandelle.com\/wp-content\/uploads\/2021\/03\/6-review.jpg 493w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2021\/03\/6-review-370x450.jpg 370w\" sizes=\"auto, (max-width: 493px) 100vw, 493px\" \/><\/figure>\n<\/figure>\n\n\n\n<h3 class=\"wp-block-heading has-text-align-center\">\u00centreb\u0103ri frecvente despre planul de mese personalizat<\/h3>\n\n\n\n<div class=\"schema-faq wp-block-yoast-faq-block\"><div class=\"schema-faq-section\" id=\"faq-question-1761040000001\"><strong class=\"schema-faq-question\">C\u00e2t cost\u0103?<\/strong> <p class=\"schema-faq-answer\">299 lei pentru planul pe 30 de zile sau 379 lei cu antrenamentele incluse. Pl\u0103te\u0219ti o singur\u0103 dat\u0103, f\u0103r\u0103 abonament.<\/p> <\/div> <div class=\"schema-faq-section\" id=\"faq-question-1761040000002\"><strong class=\"schema-faq-question\">\u00cen c\u00e2t timp primesc planul?<\/strong> <p class=\"schema-faq-answer\">\u00cen 5 zile lucr\u0103toare de la primirea chestionarului. Planul vine pe email, \u00een PDF, cu re\u021betele complete.<\/p> <\/div> <div class=\"schema-faq-section\" id=\"faq-question-1761040000003\"><strong class=\"schema-faq-question\">Nu m\u0103n\u00e2nc un anumit aliment. \u021aii cont?<\/strong> <p class=\"schema-faq-answer\">Da, de fiecare. Dac\u0103 nu m\u0103n\u00e2nci nuci, nu vei g\u0103si nuci \u00een nicio re\u021bet\u0103. La fel pentru alergii, intoleran\u021be, alimentele care nu \u00ee\u021bi plac sau aparatele pe care nu le ai. Re\u021betele sunt scrise pentru tine, nu adaptate din mers.<\/p> <\/div> <div class=\"schema-faq-section\" id=\"faq-question-1742325794934\"><strong class=\"schema-faq-question\">Sunt pe un buget strict, pot folosi acest plan?<\/strong> <p class=\"schema-faq-answer\">Da! Po\u021bi urma planul cu orice buget. Toate re\u021betele sunt f\u0103cute cu ingrediente accesibile. Nu te l\u0103sa p\u0103c\u0103lit de cei care spun c\u0103 m\u00e2ncarea s\u0103n\u0103toas\u0103 este scump\u0103. \u00ce\u021bi voi demonstra c\u0103 nu este! \u00cen plus, planul te ajut\u0103 s\u0103 fii mai organizat \u0219i s\u0103 cumperi doar alimentele de care ai nevoie, deci arunci mai pu\u021bin\u0103 m\u00e2ncare \u0219i economise\u0219ti bani.<\/p> <\/div> <div class=\"schema-faq-section\" id=\"faq-question-1742325810526\"><strong class=\"schema-faq-question\">Am un program foarte \u00eenc\u0103rcat. Voi putea s\u0103 \u021bin planul?<\/strong> <p class=\"schema-faq-answer\">Planificarea meselor ajut\u0103 cel mai mult tocmai c\u00e2nd ai un program \u00eenc\u0103rcat. \u0218tii exact ce g\u0103te\u0219ti \u0219i c\u00e2nd, iar listele de cump\u0103r\u0103turi sunt deja f\u0103cute. Re\u021betele sunt rapide: micul dejun se face \u00een 5-10 minute, pr\u00e2nzul \u00een 10-15 minute, iar cina \u00een jur de 30 de minute. Pr\u00e2nzurile le po\u021bi face \u0219i dinainte, ca s\u0103 le iei la serviciu.<\/p> <\/div> <div class=\"schema-faq-section\" id=\"faq-question-1761040000004\"><strong class=\"schema-faq-question\">Pot primi banii \u00eenapoi?<\/strong> <p class=\"schema-faq-answer\">Da, integral, oric\u00e2nd \u00eenainte s\u0103 \u00ee\u021bi trimit planul. Planul e f\u0103cut doar pentru tine, a\u0219a c\u0103 dup\u0103 livrare nu se mai poate returna, dar ai inclus\u0103 o rund\u0103 de modific\u0103ri. Prin plat\u0103 \u00eemi ceri s\u0103 \u00eencep lucrul imediat \u0219i iei la cuno\u0219tin\u021b\u0103 c\u0103, dup\u0103 livrarea planului, pierzi dreptul de retragere de 14 zile.<\/p> <\/div> <div class=\"schema-faq-section\" id=\"faq-question-1761040000005\"><strong class=\"schema-faq-question\">Este un sfat medical?<\/strong> <p class=\"schema-faq-answer\">Nu. Sunt autoare de re\u021bete, nu dietetician sau medic. Planul \u00ee\u021bi organizeaz\u0103 mesele, dar nu trateaz\u0103 nicio afec\u021biune. Dac\u0103 ai o problem\u0103 medical\u0103, e\u0219ti \u00eens\u0103rcinat\u0103 sau al\u0103ptezi, vorbe\u0219te mai \u00eent\u00e2i cu medicul sau cu un dietetician.<\/p> <\/div> <div class=\"schema-faq-section\" id=\"faq-question-1742325823232\"><strong class=\"schema-faq-question\">Ce se \u00eent\u00e2mpl\u0103 dac\u0103 am probleme cu planul?<\/strong> <p class=\"schema-faq-answer\">M\u0103 asigur personal c\u0103 planul \u021bi se potrive\u0219te. Ai inclus\u0103 o rund\u0103 de modific\u0103ri, iar la email \u00ee\u021bi r\u0103spund \u00een cel mult 24 de ore, \u00een zilele lucr\u0103toare.<\/p> <\/div> <div class=\"schema-faq-section\" id=\"faq-question-1742325841865\"><strong class=\"schema-faq-question\">Cum te pot contacta?<\/strong> <p class=\"schema-faq-answer\">Scrie-mi oric\u00e2nd la <a href=\"mailto:ruxandra@gourmandelle.com\">ruxandra@gourmandelle.com<\/a>.<\/p> <\/div> <\/div>\n","protected":false},"excerpt":{"rendered":"<p>100% personalizate &amp; create manual Plan alimentar personalizat Pentru o via\u021b\u0103 mai s\u0103n\u0103toas\u0103 \u0219i mai fericit\u0103. Te-ai s\u0103turat s\u0103 te \u00eentrebi \u00een fiecare zi ce s\u0103 g\u0103te\u0219ti? Sau ai \u00eencercat meniuri care nu \u021bin cont de dieta ta? \u00ce\u021bi fac eu un plan alimentar pe 30 de zile, g\u00e2ndit doar pentru tine. Pre\u021buri \u0219i cum&#8230;<\/p>\n","protected":false},"author":26,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"wprm-recipe-roundup-name":"","wprm-recipe-roundup-description":"","_kadence_starter_templates_imported_post":false,"_kad_post_transparent":"","_kad_post_title":"","_kad_post_layout":"","_kad_post_sidebar_id":"","_kad_post_content_style":"","_kad_post_vertical_padding":"","_kad_post_feature":"","_kad_post_feature_position":"","_kad_post_header":false,"_kad_post_footer":false,"_kad_post_classname":"","footnotes":""},"class_list":["post-213852","page","type-page","status-publish","hentry"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.6 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Planuri de\u00a0mas\u0103\u00a0personalizate - Gourmandelle<\/title>\n<meta name=\"description\" content=\"Descoper\u0103 planuri de mas\u0103 personalizate, adaptate nevoilor tale speciale, alergiilor \u0219i intoleran\u021belor. 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Pl\u0103te\u0219ti o singur\u0103 dat\u0103, f\u0103r\u0103 abonament.\",\"inLanguage\":\"ro-RO\"},\"inLanguage\":\"ro-RO\"},{\"@type\":\"Question\",\"@id\":\"https:\\\/\\\/gourmandelle.com\\\/ro\\\/planuri-de-masa-personalizate\\\/#faq-question-1761040000002\",\"position\":2,\"url\":\"https:\\\/\\\/gourmandelle.com\\\/ro\\\/planuri-de-masa-personalizate\\\/#faq-question-1761040000002\",\"name\":\"\u00cen c\u00e2t timp primesc planul?\",\"answerCount\":1,\"acceptedAnswer\":{\"@type\":\"Answer\",\"text\":\"\u00cen 5 zile lucr\u0103toare de la primirea chestionarului. Planul vine pe email, \u00een PDF, cu re\u021betele complete.\",\"inLanguage\":\"ro-RO\"},\"inLanguage\":\"ro-RO\"},{\"@type\":\"Question\",\"@id\":\"https:\\\/\\\/gourmandelle.com\\\/ro\\\/planuri-de-masa-personalizate\\\/#faq-question-1761040000003\",\"position\":3,\"url\":\"https:\\\/\\\/gourmandelle.com\\\/ro\\\/planuri-de-masa-personalizate\\\/#faq-question-1761040000003\",\"name\":\"Nu m\u0103n\u00e2nc un anumit aliment. \u021aii cont?\",\"answerCount\":1,\"acceptedAnswer\":{\"@type\":\"Answer\",\"text\":\"Da, de fiecare. Dac\u0103 nu m\u0103n\u00e2nci nuci, nu vei g\u0103si nuci \u00een nicio re\u021bet\u0103. La fel pentru alergii, intoleran\u021be, alimentele care nu \u00ee\u021bi plac sau aparatele pe care nu le ai. Re\u021betele sunt scrise pentru tine, nu adaptate din mers.\",\"inLanguage\":\"ro-RO\"},\"inLanguage\":\"ro-RO\"},{\"@type\":\"Question\",\"@id\":\"https:\\\/\\\/gourmandelle.com\\\/ro\\\/planuri-de-masa-personalizate\\\/#faq-question-1742325794934\",\"position\":4,\"url\":\"https:\\\/\\\/gourmandelle.com\\\/ro\\\/planuri-de-masa-personalizate\\\/#faq-question-1742325794934\",\"name\":\"Sunt pe un buget strict, pot folosi acest plan?\",\"answerCount\":1,\"acceptedAnswer\":{\"@type\":\"Answer\",\"text\":\"Da! Po\u021bi urma planul cu orice buget. Toate re\u021betele sunt f\u0103cute cu ingrediente accesibile. Nu te l\u0103sa p\u0103c\u0103lit de cei care spun c\u0103 m\u00e2ncarea s\u0103n\u0103toas\u0103 este scump\u0103. \u00ce\u021bi voi demonstra c\u0103 nu este! \u00cen plus, planul te ajut\u0103 s\u0103 fii mai organizat \u0219i s\u0103 cumperi doar alimentele de care ai nevoie, deci arunci mai pu\u021bin\u0103 m\u00e2ncare \u0219i economise\u0219ti bani.\",\"inLanguage\":\"ro-RO\"},\"inLanguage\":\"ro-RO\"},{\"@type\":\"Question\",\"@id\":\"https:\\\/\\\/gourmandelle.com\\\/ro\\\/planuri-de-masa-personalizate\\\/#faq-question-1742325810526\",\"position\":5,\"url\":\"https:\\\/\\\/gourmandelle.com\\\/ro\\\/planuri-de-masa-personalizate\\\/#faq-question-1742325810526\",\"name\":\"Am un program foarte \u00eenc\u0103rcat. Voi putea s\u0103 \u021bin planul?\",\"answerCount\":1,\"acceptedAnswer\":{\"@type\":\"Answer\",\"text\":\"Planificarea meselor ajut\u0103 cel mai mult tocmai c\u00e2nd ai un program \u00eenc\u0103rcat. \u0218tii exact ce g\u0103te\u0219ti \u0219i c\u00e2nd, iar listele de cump\u0103r\u0103turi sunt deja f\u0103cute. Re\u021betele sunt rapide: micul dejun se face \u00een 5-10 minute, pr\u00e2nzul \u00een 10-15 minute, iar cina \u00een jur de 30 de minute. Pr\u00e2nzurile le po\u021bi face \u0219i dinainte, ca s\u0103 le iei la serviciu.\",\"inLanguage\":\"ro-RO\"},\"inLanguage\":\"ro-RO\"},{\"@type\":\"Question\",\"@id\":\"https:\\\/\\\/gourmandelle.com\\\/ro\\\/planuri-de-masa-personalizate\\\/#faq-question-1761040000004\",\"position\":6,\"url\":\"https:\\\/\\\/gourmandelle.com\\\/ro\\\/planuri-de-masa-personalizate\\\/#faq-question-1761040000004\",\"name\":\"Pot primi banii \u00eenapoi?\",\"answerCount\":1,\"acceptedAnswer\":{\"@type\":\"Answer\",\"text\":\"Da, integral, oric\u00e2nd \u00eenainte s\u0103 \u00ee\u021bi trimit planul. Planul e f\u0103cut doar pentru tine, a\u0219a c\u0103 dup\u0103 livrare nu se mai poate returna, dar ai inclus\u0103 o rund\u0103 de modific\u0103ri. 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Pl\u0103te\u0219ti o singur\u0103 dat\u0103, f\u0103r\u0103 abonament.","inLanguage":"ro-RO"},"inLanguage":"ro-RO"},{"@type":"Question","@id":"https:\/\/gourmandelle.com\/ro\/planuri-de-masa-personalizate\/#faq-question-1761040000002","position":2,"url":"https:\/\/gourmandelle.com\/ro\/planuri-de-masa-personalizate\/#faq-question-1761040000002","name":"\u00cen c\u00e2t timp primesc planul?","answerCount":1,"acceptedAnswer":{"@type":"Answer","text":"\u00cen 5 zile lucr\u0103toare de la primirea chestionarului. Planul vine pe email, \u00een PDF, cu re\u021betele complete.","inLanguage":"ro-RO"},"inLanguage":"ro-RO"},{"@type":"Question","@id":"https:\/\/gourmandelle.com\/ro\/planuri-de-masa-personalizate\/#faq-question-1761040000003","position":3,"url":"https:\/\/gourmandelle.com\/ro\/planuri-de-masa-personalizate\/#faq-question-1761040000003","name":"Nu m\u0103n\u00e2nc un anumit aliment. \u021aii cont?","answerCount":1,"acceptedAnswer":{"@type":"Answer","text":"Da, de fiecare. Dac\u0103 nu m\u0103n\u00e2nci nuci, nu vei g\u0103si nuci \u00een nicio re\u021bet\u0103. La fel pentru alergii, intoleran\u021be, alimentele care nu \u00ee\u021bi plac sau aparatele pe care nu le ai. Re\u021betele sunt scrise pentru tine, nu adaptate din mers.","inLanguage":"ro-RO"},"inLanguage":"ro-RO"},{"@type":"Question","@id":"https:\/\/gourmandelle.com\/ro\/planuri-de-masa-personalizate\/#faq-question-1742325794934","position":4,"url":"https:\/\/gourmandelle.com\/ro\/planuri-de-masa-personalizate\/#faq-question-1742325794934","name":"Sunt pe un buget strict, pot folosi acest plan?","answerCount":1,"acceptedAnswer":{"@type":"Answer","text":"Da! Po\u021bi urma planul cu orice buget. Toate re\u021betele sunt f\u0103cute cu ingrediente accesibile. Nu te l\u0103sa p\u0103c\u0103lit de cei care spun c\u0103 m\u00e2ncarea s\u0103n\u0103toas\u0103 este scump\u0103. \u00ce\u021bi voi demonstra c\u0103 nu este! \u00cen plus, planul te ajut\u0103 s\u0103 fii mai organizat \u0219i s\u0103 cumperi doar alimentele de care ai nevoie, deci arunci mai pu\u021bin\u0103 m\u00e2ncare \u0219i economise\u0219ti bani.","inLanguage":"ro-RO"},"inLanguage":"ro-RO"},{"@type":"Question","@id":"https:\/\/gourmandelle.com\/ro\/planuri-de-masa-personalizate\/#faq-question-1742325810526","position":5,"url":"https:\/\/gourmandelle.com\/ro\/planuri-de-masa-personalizate\/#faq-question-1742325810526","name":"Am un program foarte \u00eenc\u0103rcat. Voi putea s\u0103 \u021bin planul?","answerCount":1,"acceptedAnswer":{"@type":"Answer","text":"Planificarea meselor ajut\u0103 cel mai mult tocmai c\u00e2nd ai un program \u00eenc\u0103rcat. \u0218tii exact ce g\u0103te\u0219ti \u0219i c\u00e2nd, iar listele de cump\u0103r\u0103turi sunt deja f\u0103cute. Re\u021betele sunt rapide: micul dejun se face \u00een 5-10 minute, pr\u00e2nzul \u00een 10-15 minute, iar cina \u00een jur de 30 de minute. Pr\u00e2nzurile le po\u021bi face \u0219i dinainte, ca s\u0103 le iei la serviciu.","inLanguage":"ro-RO"},"inLanguage":"ro-RO"},{"@type":"Question","@id":"https:\/\/gourmandelle.com\/ro\/planuri-de-masa-personalizate\/#faq-question-1761040000004","position":6,"url":"https:\/\/gourmandelle.com\/ro\/planuri-de-masa-personalizate\/#faq-question-1761040000004","name":"Pot primi banii \u00eenapoi?","answerCount":1,"acceptedAnswer":{"@type":"Answer","text":"Da, integral, oric\u00e2nd \u00eenainte s\u0103 \u00ee\u021bi trimit planul. Planul e f\u0103cut doar pentru tine, a\u0219a c\u0103 dup\u0103 livrare nu se mai poate returna, dar ai inclus\u0103 o rund\u0103 de modific\u0103ri. Prin plat\u0103 \u00eemi ceri s\u0103 \u00eencep lucrul imediat \u0219i iei la cuno\u0219tin\u021b\u0103 c\u0103, dup\u0103 livrarea planului, pierzi dreptul de retragere de 14 zile.","inLanguage":"ro-RO"},"inLanguage":"ro-RO"},{"@type":"Question","@id":"https:\/\/gourmandelle.com\/ro\/planuri-de-masa-personalizate\/#faq-question-1761040000005","position":7,"url":"https:\/\/gourmandelle.com\/ro\/planuri-de-masa-personalizate\/#faq-question-1761040000005","name":"Este un sfat medical?","answerCount":1,"acceptedAnswer":{"@type":"Answer","text":"Nu. Sunt autoare de re\u021bete, nu dietetician sau medic. Planul \u00ee\u021bi organizeaz\u0103 mesele, dar nu trateaz\u0103 nicio afec\u021biune. Dac\u0103 ai o problem\u0103 medical\u0103, e\u0219ti \u00eens\u0103rcinat\u0103 sau al\u0103ptezi, vorbe\u0219te mai \u00eent\u00e2i cu medicul sau cu un dietetician.","inLanguage":"ro-RO"},"inLanguage":"ro-RO"},{"@type":"Question","@id":"https:\/\/gourmandelle.com\/ro\/planuri-de-masa-personalizate\/#faq-question-1742325823232","position":8,"url":"https:\/\/gourmandelle.com\/ro\/planuri-de-masa-personalizate\/#faq-question-1742325823232","name":"Ce se \u00eent\u00e2mpl\u0103 dac\u0103 am probleme cu planul?","answerCount":1,"acceptedAnswer":{"@type":"Answer","text":"M\u0103 asigur personal c\u0103 planul \u021bi se potrive\u0219te. Ai inclus\u0103 o rund\u0103 de modific\u0103ri, iar la email \u00ee\u021bi r\u0103spund \u00een cel mult 24 de ore, \u00een zilele lucr\u0103toare.","inLanguage":"ro-RO"},"inLanguage":"ro-RO"},{"@type":"Question","@id":"https:\/\/gourmandelle.com\/ro\/planuri-de-masa-personalizate\/#faq-question-1742325841865","position":9,"url":"https:\/\/gourmandelle.com\/ro\/planuri-de-masa-personalizate\/#faq-question-1742325841865","name":"Cum te pot contacta?","answerCount":1,"acceptedAnswer":{"@type":"Answer","text":"Scrie-mi oric\u00e2nd la <a href=\"mailto:ruxandra@gourmandelle.com\">ruxandra@gourmandelle.com<\/a>.","inLanguage":"ro-RO"},"inLanguage":"ro-RO"}]}},"_links":{"self":[{"href":"https:\/\/gourmandelle.com\/ro\/wp-json\/wp\/v2\/pages\/213852","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/gourmandelle.com\/ro\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/gourmandelle.com\/ro\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/gourmandelle.com\/ro\/wp-json\/wp\/v2\/users\/26"}],"replies":[{"embeddable":true,"href":"https:\/\/gourmandelle.com\/ro\/wp-json\/wp\/v2\/comments?post=213852"}],"version-history":[{"count":2,"href":"https:\/\/gourmandelle.com\/ro\/wp-json\/wp\/v2\/pages\/213852\/revisions"}],"predecessor-version":[{"id":231525,"href":"https:\/\/gourmandelle.com\/ro\/wp-json\/wp\/v2\/pages\/213852\/revisions\/231525"}],"wp:attachment":[{"href":"https:\/\/gourmandelle.com\/ro\/wp-json\/wp\/v2\/media?parent=213852"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}