{"id":11417,"date":"2015-06-08T14:04:42","date_gmt":"2015-06-08T12:04:42","guid":{"rendered":"http:\/\/gourmandelle.com\/?p=11417"},"modified":"2026-06-23T19:43:19","modified_gmt":"2026-06-23T17:43:19","slug":"suc-de-kiwi-pudra-de-orz","status":"publish","type":"post","link":"https:\/\/gourmandelle.com\/ro\/suc-de-kiwi-pudra-de-orz\/","title":{"rendered":"Suc de kiwi si mere cu pudra de orz"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\">Acest suc de kiwi si mere cu pudra de orz este pe jumatate smoothie, pe jumatate suc. Se face dintr-un singur pas, la blender, asa ca pastrezi toate fibrele din fructe, dar te bucuri de o textura fina si racoritoare ca de suc. Eu il numesc &#8220;sjuice&#8221;, adica smoothie + juice, si e modul cel mai simplu prin care strecor mai multe fructe (si o portie de iarba de orz verde) in zi.<\/p>\n\n\n\n<figure class=\"wp-block-image\"><img loading=\"lazy\" decoding=\"async\" width=\"730\" height=\"1000\" src=\"https:\/\/gourmandelle.com\/wp-content\/uploads\/2015\/06\/Fresh-Citrus-Barley-Grass-Juice-Suc-de-kiwi-mere-pudra-de-orz.jpg\" alt=\"Fresh Citrus Barley Grass Juice Suc de kiwi mere pudra de orz\" class=\"wp-image-11414\" srcset=\"https:\/\/gourmandelle.com\/wp-content\/uploads\/2015\/06\/Fresh-Citrus-Barley-Grass-Juice-Suc-de-kiwi-mere-pudra-de-orz.jpg 730w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2015\/06\/Fresh-Citrus-Barley-Grass-Juice-Suc-de-kiwi-mere-pudra-de-orz-600x822.jpg 600w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2015\/06\/Fresh-Citrus-Barley-Grass-Juice-Suc-de-kiwi-mere-pudra-de-orz-329x450.jpg 329w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2015\/06\/Fresh-Citrus-Barley-Grass-Juice-Suc-de-kiwi-mere-pudra-de-orz-100x137.jpg 100w\" sizes=\"auto, (max-width: 730px) 100vw, 730px\" \/><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\">Folosesc de ceva timp metoda asta de &#8220;sjuicing&#8221; si a devenit cu siguranta preferata mea. Daca nu prea te omori dupa smoothie-uri, dar vrei totusi sa cresti cu usurinta cantitatea de fructe din alimentatie, e exact compromisul de care ai nevoie: nu strecori si nu arunci pulpa, deci nu pierzi nimic, dar bautura ramane mai usoara si mai limpede decat un smoothie clasic. Ideea pentru acest suc mi-a venit dupa ce am primit un pachet cu bunatati de la Stefani-Boutique, printre care si iarba de orz pulbere.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Ce pui in pahar: ingredientele pe scurt<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Reteta cere doar cateva lucruri pe care le ai de obicei la indemana: 2 kiwi curatati de coaja, o lamaie curatata si ea de coaja, un mar feliat, 2 lingurite de pudra de iarba de orz verde si 2 pahare de apa. Indulcitorul stevia se adauga dupa gust, iar cateva cuburi de gheata si menta proaspata raman optionale. Cateva note care chiar conteaza:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Kiwi:<\/strong> alege-le bine coapte, care cedeaza usor la o apasare blanda. Cele tari sunt acrisoare si dau o bautura mai aspra.<\/li>\n<li><strong>Lamaia:<\/strong> o curat de coaja inainte de blenduit, ca sa nu aduca amareala din partea alba si din uleiurile cojii. Asa pastrezi doar prospetimea acrisoara, fara nota amara.<\/li>\n<li><strong>Marul:<\/strong> da dulceata naturala si corp bauturii, asa ca de multe ori nu mai e nevoie de aproape deloc stevia. Un mar mai dulce inseamna mai putin indulcitor.<\/li>\n<li><strong>Pudra de iarba de orz verde:<\/strong> are un gust ierbos, intens. Doua lingurite sunt suficiente cat sa aduca beneficiul si culoarea verde, fara sa acopere fructele.<\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\">Cum il prepari ca sa iasa fin de fiecare data<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Toate ingredientele se pun in blender si se mixeaza pana se formeaza sucul &#8212; atat. Secretul unei texturi cu adevarat fine sta in blender: cu cat mixezi mai mult la viteza mare, cu atat fibrele se marunteste mai bine si bautura devine mai catifelata, fara fire sau bucati. Eu am folosit blenderul Optimum 9200 pentru reteta asta, dar orice blender puternic descurca treaba daca ii dai timp.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Cateva trucuri care fac diferenta: pune lichidul (apa) primul, ca lamele sa prinda mai usor fructele si sa nu ramana goluri de aer. Gusta inainte de a adauga stevia &#8212; de multe ori marul dulce face indulcitorul aproape inutil. Daca vrei o bautura rece-rece, pune cuburile de gheata abia la final si mai da un puls scurt, ca sa nu dilueze prea tare aromele. Iar daca o lasi sa stea cateva minute, fibrele se aseaza spre fund; e suficient sa o amesteci sau sa o agiti din nou inainte de a o bea.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Cand il bei si cum il pastrezi<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Cel mai bun moment pentru acest &#8220;sjuice&#8221; este imediat dupa ce l-ai facut, cand e cel mai proaspat, viu colorat si plin de prospetime. Pentru ca pastreaza toate fibrele, te tine satul mai mult decat un suc strecurat, asa ca merge minunat dimineata, la micul dejun, sau ca gustare racoritoare in zilele calde. Daca vrei sa il iei la pachet, toarna-l intr-un borcan cu capac si tine-l la frigider; consuma-l in aceeasi zi si agita-l bine inainte, fiindca fibrele se vor depune in mod natural.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Daca ti-a placut sa lucrezi cu o pudra-supliment ca iarba de orz, s-ar putea sa-ti placa si experimentele cu alte pudre naturale &#8212; vezi <a href=\"https:\/\/gourmandelle.com\/ro\/cum-sa-folosesti-pudra-de-roscove-retete-cu-carob\/\" target=\"_blank\" rel=\"noopener\">cum sa folosesti pudra de roscove in retete cu carob<\/a>, o alta cale simpla de a aduce arome si nutrienti in bauturi si deserturi.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Daca incerci acest suc de kiwi cu pudra de orz, lasa-mi mai jos o nota si un comentariu cu cum ti-a iesit &#8212; mai ales daca ai jucat cu cantitatea de iarba de orz sau ai inlocuit marul cu un alt fruct mai dulce. Mi-ar placea sa stiu ce combinatie de &#8220;sjuice&#8221; a devenit preferata ta.<\/p>\n\n\n<div id=\"recipe\"><\/div><div id=\"wprm-recipe-container-163999\" class=\"wprm-recipe-container\" data-recipe-id=\"163999\" data-servings=\"2\"><div class=\"wprm-recipe wprm-recipe-template-rux-nou\"><div class=\"recipe-col\">\n\t\n\t<div class=\"recipe-image\">\n\t\t<div class=\"wprm-recipe-image wprm-block-image-square\"><img loading=\"lazy\" decoding=\"async\" style=\"border-width: 0px;border-style: solid;border-color: #666666;\" width=\"315\" height=\"315\" src=\"https:\/\/gourmandelle.com\/wp-content\/uploads\/2015\/06\/Fresh-Citrus-Barley-Grass-Juice-Suc-de-kiwi-mere-pudra-de-orz-320x320.jpg\" class=\"attachment-315x315 size-315x315\" alt=\"Fresh Citrus Barley Grass Juice Suc de kiwi mere pudra de orz\" srcset=\"https:\/\/gourmandelle.com\/wp-content\/uploads\/2015\/06\/Fresh-Citrus-Barley-Grass-Juice-Suc-de-kiwi-mere-pudra-de-orz-320x320.jpg 320w, 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315px) 100vw, 315px\" \/><\/div>\n\t<\/div>\n\t\n\t<div class=\"recipe-summary\">\n\t\t<style>#wprm-recipe-user-rating-0 .wprm-rating-star.wprm-rating-star-full svg * { fill: #343434; }#wprm-recipe-user-rating-0 .wprm-rating-star.wprm-rating-star-33 svg * { fill: url(#wprm-recipe-user-rating-0-33); }#wprm-recipe-user-rating-0 .wprm-rating-star.wprm-rating-star-50 svg * { fill: url(#wprm-recipe-user-rating-0-50); }#wprm-recipe-user-rating-0 .wprm-rating-star.wprm-rating-star-66 svg * { fill: url(#wprm-recipe-user-rating-0-66); }linearGradient#wprm-recipe-user-rating-0-33 stop { stop-color: #343434; }linearGradient#wprm-recipe-user-rating-0-50 stop { stop-color: #343434; }linearGradient#wprm-recipe-user-rating-0-66 stop { stop-color: #343434; }<\/style><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"0\" height=\"0\" style=\"display:block;width:0px;height:0px\"><defs><linearGradient id=\"wprm-recipe-user-rating-0-33\"><stop offset=\"0%\" stop-opacity=\"1\" \/><stop offset=\"33%\" 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d=\"M11.99,1.94c-.35,0-.67.19-.83.51l-2.56,5.2c-.11.24-.34.4-.61.43l-5.75.83c-.35.05-.64.3-.74.64-.11.34,0,.7.22.94l4.16,4.05c.19.19.27.45.22.7l-.98,5.72c-.06.35.1.7.37.9.29.21.66.24.98.08l5.14-2.71h0c.24-.13.51-.13.75,0l5.14,2.71c.32.16.69.13.98-.08.29-.21.43-.56.37-.9l-.98-5.72h0c-.05-.26.05-.53.22-.7l4.16-4.05h0c.26-.24.34-.61.22-.94s-.4-.58-.74-.64l-5.75-.83c-.26-.03-.48-.21-.61-.43l-2.56-5.2c-.16-.32-.48-.53-.83-.51,0,0-.02,0-.02,0Z\"\/><\/svg><\/span><\/div>\n\t\t<h2 class=\"wprm-recipe-name wprm-block-text-bold\">Suc de kiwi si mere cu pudra de orz<\/h2>\n\t\t<div class=\"wprm-recipe-summary wprm-block-text-normal\">Acest suc de kiwi si mere cu pudra de orz este pe jumatate smoothie, iar cealalta jumatate suc. Astfel beneficiaza de toate fibrele unui smoothie sanatos si de textura fina a unui suc!<\/div>\t\t\n\t\t<div class=\"recipe-sharing\">\n\t\n\t\t\t<div class=\"wprm-share-icon\">\n\t\t\t\t<a href=\"https:\/\/gourmandelle.com\/ro\/wprm_print\/suc-de-kiwi-si-mere-cu-pudra-de-orz\" style=\"color: #ffffff;background-color: #113954;border-color: #333333;border-radius: 0px;padding: 10px 15px;\" class=\"wprm-recipe-print wprm-recipe-link wprm-print-recipe-shortcode wprm-block-text-normal wprm-recipe-print-wide-button wprm-recipe-link-wide-button wprm-color-accent\" data-recipe-id=\"163999\" data-template=\"\" target=\"_blank\" rel=\"nofollow\"><span class=\"wprm-recipe-icon wprm-recipe-print-icon\"><svg width=\"16px\" height=\"16px\" viewBox=\"0 0 24 24\" version=\"1.1\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" xmlns:xlink=\"http:\/\/www.w3.org\/1999\/xlink\"><g stroke=\"none\" stroke-width=\"1\" fill=\"none\" fill-rule=\"evenodd\"><g fill=\"#ffffff\"><g><path d=\"M17.5454,0.0005 C18.2904,0.0005 18.9004,0.6105 18.9004,1.3565 L18.9004,1.3565 L18.9004,4.9445 L21.9904,4.9445 C23.0954,4.9445 24.0004,5.8485 24.0004,6.9535 L24.0004,6.9535 L24.0004,17.2415 C24.0004,18.3465 23.0954,19.2505 21.9904,19.2505 L21.9904,19.2505 L19.8414,19.2505 L19.8414,22.2795 C19.8414,23.1725 19.1104,23.9035 18.2174,23.9035 L18.2174,23.9035 L5.7834,23.9035 C4.8894,23.9035 4.1594,23.1725 4.1594,22.2795 L4.1594,22.2795 L4.1594,19.2505 L2.0104,19.2505 C0.9044,19.2505 0.0004,18.3465 0.0004,17.2415 L0.0004,17.2415 L0.0004,6.9535 C0.0004,5.8485 0.9044,4.9445 2.0104,4.9445 L2.0104,4.9445 L5.0984,4.9445 L5.0984,1.3565 C5.0984,0.6105 5.7094,0.0005 6.4554,0.0005 L6.4554,0.0005 Z M17.8414,15.5975 L6.1594,15.5975 L6.1594,21.9035 L17.8414,21.9035 L17.8414,15.5975 Z M21.9904,6.9445 L2.0104,6.9445 L2.0004,17.2415 L4.1594,17.2425 L4.1594,15.2215 C4.1594,14.3285 4.8894,13.5975 5.7834,13.5975 L5.7834,13.5975 L18.2174,13.5975 C19.1104,13.5975 19.8414,14.3285 19.8414,15.2215 L19.8414,15.2215 L19.8414,17.2495 L21.9904,17.2505 L22.0004,6.9535 L21.9904,6.9445 Z M6.1632,9.1318 C6.7902,9.1318 7.2992,9.6408 7.2992,10.2678 C7.2992,10.8948 6.7902,11.4028 6.1632,11.4028 L6.1632,11.4028 L5.0992,11.4028 C4.4722,11.4028 3.9632,10.8948 3.9632,10.2678 C3.9632,9.6408 4.4722,9.1318 5.0992,9.1318 L5.0992,9.1318 Z M16.6304,2.2715 L7.3704,2.2715 L7.3704,4.6845 L16.6304,4.6845 L16.6304,2.2715 Z\"><\/path><\/g><\/g><\/g><\/svg><\/span> Print<\/a>\n\t\t\t<\/div>\n\t\t\n\t\t\t<div class=\"wprm-share-icon\">\n\t\t\t\t<a href=\"#commentform\" class=\"wprm-recipe-jump-to-comments wprm-recipe-link wprm-block-text-normal wprm-recipe-jump-to-comments-wide-button wprm-recipe-link-wide-button wprm-color-accent\" style=\"color: #ffffff;background-color: #113954;border-color: #333333;border-radius: 0px;padding: 10px 15px;\"><span class=\"wprm-recipe-icon wprm-recipe-jump-to-comments-icon\"><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" xmlns:xlink=\"http:\/\/www.w3.org\/1999\/xlink\" x=\"0px\" y=\"0px\" width=\"16px\" height=\"16px\" viewBox=\"0 0 24 24\"><g ><path fill=\"#ffffff\" d=\"M12.712,1.942l2.969,6.015l6.638,0.965c0.651,0.095,0.911,0.895,0.44,1.354l-4.804,4.682l1.134,6.612c0.111,0.649-0.57,1.143-1.152,0.837L12,19.286l-5.938,3.122C5.48,22.714,4.799,22.219,4.91,21.57l1.134-6.612l-4.804-4.682c-0.471-0.459-0.211-1.26,0.44-1.354l6.638-0.965l2.969-6.015C11.579,1.352,12.421,1.352,12.712,1.942z\"\/><\/g><\/svg><\/span> Rate<\/a>\n\t\t\t<\/div>\n  \n\t\t<\/div>\n\n\t<\/div>\n\t\n<\/div>\n\n<div class=\"recipe-rating-meta\">\n\t\n<div class=\"wprm-recipe-meta-container wprm-recipe-times-container wprm-recipe-details-container wprm-recipe-details-container-inline wprm-block-text-normal\"><div class=\"wprm-recipe-block-container wprm-recipe-block-container-inline wprm-block-text-normal wprm-recipe-time-container wprm-recipe-prep-time-container\" style=\"\"><span class=\"wprm-recipe-details-label wprm-block-text-bold wprm-recipe-time-label wprm-recipe-prep-time-label\">Prep Time <\/span><span class=\"wprm-recipe-time wprm-block-text-normal\"><span class=\"wprm-recipe-details wprm-recipe-details-minutes wprm-recipe-prep_time wprm-recipe-prep_time-minutes\">10<span class=\"sr-only screen-reader-text wprm-screen-reader-text\"> minutes<\/span><\/span> <span class=\"wprm-recipe-details-unit wprm-recipe-details-minutes wprm-recipe-prep_time-unit wprm-recipe-prep_timeunit-minutes\" aria-hidden=\"true\">minutes<\/span><\/span><\/div><div class=\"wprm-recipe-block-container wprm-recipe-block-container-inline wprm-block-text-normal wprm-recipe-time-container wprm-recipe-total-time-container\" style=\"\"><span class=\"wprm-recipe-details-label wprm-block-text-bold wprm-recipe-time-label wprm-recipe-total-time-label\">Total Time <\/span><span class=\"wprm-recipe-time wprm-block-text-normal\"><span class=\"wprm-recipe-details wprm-recipe-details-minutes wprm-recipe-total_time wprm-recipe-total_time-minutes\">10<span class=\"sr-only screen-reader-text wprm-screen-reader-text\"> minutes<\/span><\/span> <span class=\"wprm-recipe-details-unit wprm-recipe-details-minutes wprm-recipe-total_time-unit wprm-recipe-total_timeunit-minutes\" aria-hidden=\"true\">minutes<\/span><\/span><\/div><\/div> <div class=\"wprm-recipe-block-container wprm-recipe-block-container-separate wprm-block-text-normal wprm-recipe-servings-container\" style=\"\"><span class=\"wprm-recipe-details-label wprm-block-text-bold wprm-recipe-servings-label\">Choose Serving Size <\/span><span class=\"wprm-recipe-servings wprm-recipe-details wprm-recipe-servings-163999 wprm-recipe-servings-adjustable-text-buttons wprm-block-text-normal\" data-recipe=\"163999\" aria-label=\"Adjust recipe servings\" data-button-background=\"#333333\" data-button-accent=\"#ffffff\" data-button-radius=\"3px\">2<\/span><\/div>\n\t\n<\/div>\n\n<div class=\"recipe-body\">\n\t\n\t\n\t\n\t<div class=\"wprm-spacer\" style=\"height: 20px;\"><\/div>\n\t\n\t<div id=\"recipe-163999-ingredients\" class=\"wprm-recipe-ingredients-container wprm-recipe-ingredients-no-images wprm-recipe-163999-ingredients-container wprm-block-text-normal wprm-ingredient-style-regular wprm-recipe-images-before\" data-recipe=\"163999\" data-servings=\"2\"><h3 class=\"wprm-recipe-header wprm-recipe-ingredients-header wprm-block-text-bold wprm-align-left wprm-header-decoration-none wprm-header-has-actions\" style=\"\">Ingredients&nbsp;<\/h3><div class=\"wprm-recipe-ingredient-group\"><ul class=\"wprm-recipe-ingredients\"><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\"><span class=\"wprm-recipe-ingredient-amount\">2<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">kiwi<\/span>&#32;<span class=\"wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-normal\">curatati de coaja si taiati in jumatate<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\"><span class=\"wprm-recipe-ingredient-amount\">1<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">lamaie<\/span>&#32;<span class=\"wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-normal\">curatata de coaja si taiata in jumatate<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\"><span class=\"wprm-recipe-ingredient-amount\">1<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">mar<\/span>&#32;<span class=\"wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-normal\">feliat<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\"><span class=\"wprm-recipe-ingredient-amount\">2<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">lingurite <a href=\"http:\/\/stefani-boutique.ro\/iarba-orz-verde-pulbere\" rel=\"nofollow\" target=\"_blank\">pudra de iarba de orz verde<\/a><\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\"><span class=\"wprm-recipe-ingredient-amount\">2<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">pahare apa<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\"><span class=\"wprm-recipe-ingredient-name\">indulcitor stevia<\/span>&#32;<span class=\"wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-normal\">dupa gust<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\"><span class=\"wprm-recipe-ingredient-name\">cateva cuburi de gheata si menta proaspata <em><\/span>&#32;<span class=\"wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-normal\">optional<\/em><\/span><\/li><\/ul><\/div><\/div>\n\t\n\t<div class=\"wprm-spacer\" style=\"height: 20px;\"><\/div>\n\t\n\t<div id=\"recipe-163999-instructions\" class=\"wprm-recipe-instructions-container wprm-recipe-163999-instructions-container wprm-block-text-normal\" data-recipe=\"163999\"><h3 class=\"wprm-recipe-header wprm-recipe-instructions-header wprm-block-text-bold wprm-align-left wprm-header-decoration-none\" style=\"\">Instructions<\/h3><div class=\"wprm-recipe-instruction-group\"><ul class=\"wprm-recipe-instructions\"><li id=\"wprm-recipe-163999-step-0-0\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\"><div class=\"wprm-recipe-instruction-text\">Se blenduiesc toate pana se formeaza sucul.<\/div><\/li><\/ul><\/div><\/div>\n\t\n\t<div class=\"wprm-spacer\" style=\"height: 20px;\"><\/div>\n\t\n\t<div id=\"recipe-video\"><\/div>\n\t\n\t\n\t\t<div class=\"recipe-notes\">\n\t\n\t\t<div id=\"recipe-163999-notes\" class=\"wprm-recipe-notes-container wprm-block-text-normal\"><h3 class=\"wprm-recipe-header wprm-recipe-notes-header wprm-block-text-bold wprm-align-left wprm-header-decoration-none\" style=\"\">Notes<\/h3><div class=\"wprm-recipe-notes\"><span style=\"display: block;\">Am folosit blenderul Optimum 9200 pentru aceasta reteta. Vezi review-ul meu <a href=\"http:\/\/gourmandelle.com\/ro\/review-blender-optimum-9200-unboxing\/\" target=\"_blank\">aici<\/a>.<\/span><\/div><\/div>\t\t\n\t\t<\/div>\n\t\n<\/div>\n\n<div class=\"recipe-footer\">\n\t\n\t<div class=\"share-recipe\">\n\t\t<div class=\"wprm-text-container\"><h3 class=\"wprm-recipe-header wprm-recipe-text-header wprm-block-text-bold wprm-align-center wprm-header-decoration-none\" style=\"\">Did you make this recipe?<\/h3><p class=\"wprm-text wprm-block-text-normal wprm-align-center\">Be sure to share with me on Instagram, Pinterest, or Youtube!<\/p><\/div>\n\t<\/div>\n\t\n\t<div class=\"share-buttons\">\n\t\t<a href=\"#commentform\" class=\"wprm-recipe-jump-to-comments wprm-recipe-link wprm-block-text-normal wprm-recipe-jump-to-comments-inline-button wprm-recipe-link-inline-button wprm-color-accent\" style=\"color: #ffffff;background-color: #113954;border-color: #333333;border-radius: 0px;padding: 5px 5px;\"><span class=\"wprm-recipe-icon wprm-recipe-jump-to-comments-icon\"><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" xmlns:xlink=\"http:\/\/www.w3.org\/1999\/xlink\" x=\"0px\" y=\"0px\" width=\"16px\" height=\"16px\" viewBox=\"0 0 24 24\"><g ><path fill=\"#ffffff\" d=\"M12.712,1.942l2.969,6.015l6.638,0.965c0.651,0.095,0.911,0.895,0.44,1.354l-4.804,4.682l1.134,6.612c0.111,0.649-0.57,1.143-1.152,0.837L12,19.286l-5.938,3.122C5.48,22.714,4.799,22.219,4.91,21.57l1.134-6.612l-4.804-4.682c-0.471-0.459-0.211-1.26,0.44-1.354l6.638-0.965l2.969-6.015C11.579,1.352,12.421,1.352,12.712,1.942z\"\/><\/g><\/svg><\/span> Rate this Recipe<\/a>\n\n<a href=\"https:\/\/www.pinterest.com\/pin\/create\/bookmarklet\/?url=https%3A%2F%2Fgourmandelle.com%2Fro%2Fsuc-de-kiwi-pudra-de-orz%2F&amp;media=https%3A%2F%2Fgourmandelle.com%2Fwp-content%2Fuploads%2F2015%2F06%2FFresh-Citrus-Barley-Grass-Juice-Suc-de-kiwi-mere-pudra-de-orz.jpg&amp;description=Suc+de+kiwi+si+mere+cu+pudra+de+orz&amp;is_video=false\" target=\"_blank\" rel=\"nofollow noopener\" data-recipe=\"163999\" data-url=\"https:\/\/gourmandelle.com\/ro\/suc-de-kiwi-pudra-de-orz\/\" data-media=\"https:\/\/gourmandelle.com\/wp-content\/uploads\/2015\/06\/Fresh-Citrus-Barley-Grass-Juice-Suc-de-kiwi-mere-pudra-de-orz.jpg\" data-description=\"Suc de kiwi si mere cu pudra de orz\" data-repin=\"\" role=\"button\" style=\"color: #ffffff;background-color: #113954;border-color: #333333;border-radius: 0px;padding: 5px 5px;\" class=\"wprm-recipe-pin wprm-recipe-link wprm-block-text-normal wprm-recipe-pin-inline-button wprm-recipe-link-inline-button wprm-color-accent\"><span class=\"wprm-recipe-icon wprm-recipe-pin-icon\"><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"16\" height=\"16\" viewBox=\"0 0 24 24\"><g class=\"nc-icon-wrapper\" fill=\"#ffffff\"><path fill=\"#ffffff\" d=\"M12,0C5.4,0,0,5.4,0,12c0,5.1,3.2,9.4,7.6,11.2c-0.1-0.9-0.2-2.4,0-3.4c0.2-0.9,1.4-6,1.4-6S8.7,13,8.7,12 c0-1.7,1-2.9,2.2-2.9c1,0,1.5,0.8,1.5,1.7c0,1-0.7,2.6-1,4c-0.3,1.2,0.6,2.2,1.8,2.2c2.1,0,3.8-2.2,3.8-5.5c0-2.9-2.1-4.9-5-4.9 c-3.4,0-5.4,2.6-5.4,5.2c0,1,0.4,2.1,0.9,2.7c0.1,0.1,0.1,0.2,0.1,0.3c-0.1,0.4-0.3,1.2-0.3,1.4c-0.1,0.2-0.2,0.3-0.4,0.2 c-1.5-0.7-2.4-2.9-2.4-4.6c0-3.8,2.8-7.3,7.9-7.3c4.2,0,7.4,3,7.4,6.9c0,4.1-2.6,7.5-6.2,7.5c-1.2,0-2.4-0.6-2.8-1.4 c0,0-0.6,2.3-0.7,2.9c-0.3,1-1,2.3-1.5,3.1C9.6,23.8,10.8,24,12,24c6.6,0,12-5.4,12-12C24,5.4,18.6,0,12,0z\"><\/path><\/g><\/svg><\/span> Pin Recipe<\/a>\n\n<a href=\"https:\/\/www.facebook.com\/share.php?u=https%3A%2F%2Fgourmandelle.com%2Fro%2Fsuc-de-kiwi-pudra-de-orz%2F\" onclick=\"window.open(this.href,'targetWindow','toolbar=no,location=no,status=no,menubar=no,scrollbars=yes,resizable=yes,width=500,height=500'); return false;\" data-recipe=\"163999\" style=\"color: #ffffff;background-color: #113954;border-color: #333333;border-radius: 0px;padding: 5px 5px;\" class=\"wprm-recipe-facebook-share wprm-recipe-link wprm-block-text-normal wprm-recipe-facebook-share-inline-button wprm-recipe-link-inline-button wprm-color-accent\" target=\"_blank\" rel=\"nofollow noopener\"><span class=\"wprm-recipe-icon wprm-recipe-facebook-share-icon\"><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"16\" height=\"16\" viewBox=\"0 0 24 24\"><g class=\"nc-icon-wrapper\" fill=\"#ffffff\"><path fill=\"#ffffff\" d=\"M22,0H2C0.895,0,0,0.895,0,2v20c0,1.105,0.895,2,2,2h11v-9h-3v-4h3V8.413c0-3.1,1.893-4.788,4.659-4.788 c1.325,0,2.463,0.099,2.795,0.143v3.24l-1.918,0.001c-1.504,0-1.795,0.715-1.795,1.763V11h4.44l-1,4h-3.44v9H22c1.105,0,2-0.895,2-2 V2C24,0.895,23.105,0,22,0z\"><\/path><\/g><\/svg><\/span> Share Recipe<\/a>\n\t<\/div>\n\n<\/div><\/div><\/div>\n\n\n<h2 class=\"wp-block-heading\">\u00centreb\u0103ri frecvente<\/h2>\n\n\n\n<div class=\"schema-faq wp-block-yoast-faq-block\"><div class=\"schema-faq-section\" id=\"faq-question-1733001141700\"><strong class=\"schema-faq-question\">Ce este de fapt un &#8220;sjuice&#8221; de kiwi cu pudra de orz?<\/strong> <p class=\"schema-faq-answer\">Este o bautura la jumatatea drumului dintre smoothie si suc: se face integral la blender, fara strecurare, deci pastreaza toate fibrele din fructe, dar are o textura fina si racoritoare ca de suc. Numele vine de la smoothie + juice. Pentru aceasta reteta se folosesc kiwi, mar, lamaie, apa si pudra de iarba de orz verde.<\/p> <\/div> <div class=\"schema-faq-section\" id=\"faq-question-1733001141701\"><strong class=\"schema-faq-question\">Reteta este vegana?<\/strong> <p class=\"schema-faq-answer\">Da, este complet vegana si fara produse de origine animala. Toate ingredientele sunt vegetale: kiwi, lamaie, mar, pudra de iarba de orz verde, apa, indulcitor stevia si, optional, gheata si menta. Nu contine miere, lactate sau alte ingrediente animale.<\/p> <\/div> <div class=\"schema-faq-section\" id=\"faq-question-1733001141702\"><strong class=\"schema-faq-question\">Pot sa nu pun deloc pudra de iarba de orz verde?<\/strong> <p class=\"schema-faq-answer\">Da, bautura functioneaza si fara ea, dar pudra de iarba de orz este ingredientul care da culoarea verde si nota ierboasa caracteristica. Daca esti la inceput cu acest gust intens, poti porni de la o lingurita in loc de doua si sa cresti treptat. Fructele si apa raman baza, iar restul se ajusteaza dupa gust.<\/p> <\/div> <div class=\"schema-faq-section\" id=\"faq-question-1733001141703\"><strong class=\"schema-faq-question\">De ce se curata lamaia de coaja inainte de blenduit?<\/strong> <p class=\"schema-faq-answer\">Coaja de lamaie, in special partea alba (albedoul) si uleiurile din coaja, aduc o nota amara care poate strica echilibrul bauturii. Curatand lamaia, pastrezi doar prospetimea acrisoara a pulpei, fara amareala. Acelasi motiv se aplica si pentru kiwi, care se curata de coaja.<\/p> <\/div> <div class=\"schema-faq-section\" id=\"faq-question-1733001141704\"><strong class=\"schema-faq-question\">De cat indulcitor stevia am nevoie?<\/strong> <p class=\"schema-faq-answer\">Depinde de cat de dulce este marul folosit. De multe ori marul dulce face stevia aproape inutila, asa ca cel mai bine este sa gusti bautura inainte de a indulci si sa adaugi stevia putin cate putin, dupa gust. Asa eviti sa o faci prea dulce.<\/p> <\/div> <div class=\"schema-faq-section\" id=\"faq-question-1733001141705\"><strong class=\"schema-faq-question\">Cat timp se pastreaza si se poate face dinainte?<\/strong> <p class=\"schema-faq-answer\">Este cel mai bun proaspat, imediat dupa preparare, cand are cea mai vie culoare si prospetime. Daca vrei sa il iei la pachet, toarna-l intr-un borcan cu capac si tine-l la frigider, consumandu-l in aceeasi zi. Agita-l bine inainte de a-l bea, fiindca fibrele se depun in mod natural cand bautura sta.<\/p> <\/div> <\/div>\n\n","protected":false},"excerpt":{"rendered":"<p>Acest suc de kiwi si mere cu pudra de orz este pe jumatate smoothie, pe jumatate suc. Se face dintr-un singur pas, la blender, asa ca pastrezi toate fibrele din fructe, dar te bucuri de o textura fina si racoritoare ca de suc. Eu il numesc &#8220;sjuice&#8221;, adica smoothie + juice, si e modul cel&#8230;<\/p>\n","protected":false},"author":26,"featured_media":11415,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"wprm-recipe-roundup-name":"","wprm-recipe-roundup-description":"","_kadence_starter_templates_imported_post":false,"_kad_post_transparent":"","_kad_post_title":"","_kad_post_layout":"","_kad_post_sidebar_id":"","_kad_post_content_style":"","_kad_post_vertical_padding":"","_kad_post_feature":"","_kad_post_feature_position":"","_kad_post_header":false,"_kad_post_footer":false,"_kad_post_classname":"","footnotes":""},"categories":[2338,2336,2334,2349,2340,2341,2344,2330,2350],"tags":[2667,2368,2427],"class_list":["post-11417","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-bauturi","category-dietetice","category-fara-lactate","category-fara-zahar","category-putine-calorii","category-putine-grasimi","category-raw-vegane","category-retete","category-vegane","tag-fructe-kiwi","tag-mere","tag-sucuri"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.7 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Suc de kiwi si mere cu pudra de orz | Gourmandelle<\/title>\n<meta name=\"description\" content=\"Acest suc de kiwi si mere cu pudra de orz este pe jumatate smoothie, pe jumatate suc. 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Numele vine de la smoothie + juice. Pentru aceasta reteta se folosesc kiwi, mar, lamaie, apa si pudra de iarba de orz verde.","inLanguage":"ro-RO"},"inLanguage":"ro-RO"},{"@type":"Question","@id":"https:\/\/gourmandelle.com\/ro\/suc-de-kiwi-pudra-de-orz\/#faq-question-1733001141701","position":2,"url":"https:\/\/gourmandelle.com\/ro\/suc-de-kiwi-pudra-de-orz\/#faq-question-1733001141701","name":"Reteta este vegana?","answerCount":1,"acceptedAnswer":{"@type":"Answer","text":"Da, este complet vegana si fara produse de origine animala. Toate ingredientele sunt vegetale: kiwi, lamaie, mar, pudra de iarba de orz verde, apa, indulcitor stevia si, optional, gheata si menta. 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Fructele si apa raman baza, iar restul se ajusteaza dupa gust.","inLanguage":"ro-RO"},"inLanguage":"ro-RO"},{"@type":"Question","@id":"https:\/\/gourmandelle.com\/ro\/suc-de-kiwi-pudra-de-orz\/#faq-question-1733001141703","position":4,"url":"https:\/\/gourmandelle.com\/ro\/suc-de-kiwi-pudra-de-orz\/#faq-question-1733001141703","name":"De ce se curata lamaia de coaja inainte de blenduit?","answerCount":1,"acceptedAnswer":{"@type":"Answer","text":"Coaja de lamaie, in special partea alba (albedoul) si uleiurile din coaja, aduc o nota amara care poate strica echilibrul bauturii. Curatand lamaia, pastrezi doar prospetimea acrisoara a pulpei, fara amareala. 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