{"id":15523,"date":"2016-11-21T14:38:18","date_gmt":"2016-11-21T12:38:18","guid":{"rendered":"http:\/\/gourmandelle.com\/ro\/?p=15523"},"modified":"2026-07-03T10:01:41","modified_gmt":"2026-07-03T08:01:41","slug":"sticksuri-de-dovlecei","status":"publish","type":"post","link":"https:\/\/gourmandelle.com\/ro\/sticksuri-de-dovlecei\/","title":{"rendered":"Sticksuri de dovlecei"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\">Sticksurile de dovlecei sunt o gustare crocanta la exterior si moale in interior, facuta din dovlecei taiati bastonase, trecuti prin ulei de masline si un mix de pesmet cu branza vegana rasa, apoi copti la cuptor pana se rumenesc. Sunt varianta usoara si fara prajeala a clasicilor cartofi prajiti sau a inelelor de ceapa, gata in aproximativ 20 de minute si perfecte alaturi de un sos bun pentru inmuiat. Daca vrei ceva sanatos care sa dispara imediat de pe masa, reteta asta e exact ce cauti.<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1200\" height=\"900\" src=\"https:\/\/gourmandelle.com\/wp-content\/uploads\/2016\/11\/crispy-zucchini-fries-sticksuri-crocante-de-zucchini-3.jpg\" alt=\"Sticksuri de dovlecei\" class=\"wp-image-211577\" srcset=\"https:\/\/gourmandelle.com\/wp-content\/uploads\/2016\/11\/crispy-zucchini-fries-sticksuri-crocante-de-zucchini-3.jpg 1200w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2016\/11\/crispy-zucchini-fries-sticksuri-crocante-de-zucchini-3-600x450.jpg 600w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2016\/11\/crispy-zucchini-fries-sticksuri-crocante-de-zucchini-3-1024x768.jpg 1024w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2016\/11\/crispy-zucchini-fries-sticksuri-crocante-de-zucchini-3-768x576.jpg 768w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2016\/11\/crispy-zucchini-fries-sticksuri-crocante-de-zucchini-3-500x375.jpg 500w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2016\/11\/crispy-zucchini-fries-sticksuri-crocante-de-zucchini-3-728x546.jpg 728w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2016\/11\/crispy-zucchini-fries-sticksuri-crocante-de-zucchini-3-960x720.jpg 960w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2016\/11\/crispy-zucchini-fries-sticksuri-crocante-de-zucchini-3-1080x810.jpg 1080w\" sizes=\"auto, (max-width: 1200px) 100vw, 1200px\" \/><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\">Sa va povestesc putin despre reteta asta de sticksuri de dovlecei. Am tot fost bombardata pe Pinterest, in ultimul timp, de retete similare, si am zis sa incerc si eu sa fac ceva asemanator. A iesit exact genul de gustare care iti da senzatia de rasfat, dar fara sa te simti greu dupa. Ca detaliu amuzant, aceasta e prima oara cand scriu o postare intreaga de pe telefon: toata munca mea se bazeaza pe net si laptop, iar al meu era in service, asa ca m-am descurcat cum am putut. \ud83d\ude42<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Ce ingrediente iti trebuie<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Frumusetea acestei retete e ca lista de ingrediente e scurta si flexibila. Ai nevoie de 1-2 dovlecei, o jumatate de cana de pesmet, o jumatate de cana de branza vegana rasa, ulei de masline, sare si piper. Cateva observatii care fac diferenta:<\/p>\n\n\n\n<ul class=\"wp-block-list\"><li><strong>Dovleceii<\/strong> &#8212; alege-i fermi si de dimensiune medie. Cei prea mari au multe seminte si mai multa apa, ceea ce ingreuneaza obtinerea crocantei.<\/li><li><strong>Pesmetul<\/strong> &#8212; eu am folosit Pangrati fara gluten de la Schar, asa ca reteta ramane potrivita si pentru cei care evita glutenul. Poti folosi orice pesmet ai la indemana.<\/li><li><strong>Branza vegana rasa<\/strong> &#8212; se amesteca in mixul uscat si adauga un plus de savoare si o crusta mai apetisanta. Daca nu ai, poti pune in loc drojdie inactiva (fulgi) pentru gust.<\/li><li><strong>Uleiul de masline<\/strong> &#8212; rolul lui e sa ajute mixul de pesmet sa se lipeasca si sa se rumeneasca frumos la cuptor.<\/li><\/ul>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1200\" height=\"1753\" src=\"https:\/\/gourmandelle.com\/wp-content\/uploads\/2016\/11\/crispy-zucchini-fries-sticksuri-crocante-de-zucchini_.jpg\" alt=\"Sticksuri de dovlecei la cuptor\" class=\"wp-image-211581\" srcset=\"https:\/\/gourmandelle.com\/wp-content\/uploads\/2016\/11\/crispy-zucchini-fries-sticksuri-crocante-de-zucchini_.jpg 1200w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2016\/11\/crispy-zucchini-fries-sticksuri-crocante-de-zucchini_-600x877.jpg 600w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2016\/11\/crispy-zucchini-fries-sticksuri-crocante-de-zucchini_-308x450.jpg 308w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2016\/11\/crispy-zucchini-fries-sticksuri-crocante-de-zucchini_-701x1024.jpg 701w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2016\/11\/crispy-zucchini-fries-sticksuri-crocante-de-zucchini_-768x1122.jpg 768w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2016\/11\/crispy-zucchini-fries-sticksuri-crocante-de-zucchini_-657x960.jpg 657w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2016\/11\/crispy-zucchini-fries-sticksuri-crocante-de-zucchini_-739x1080.jpg 739w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2016\/11\/crispy-zucchini-fries-sticksuri-crocante-de-zucchini_-821x1200.jpg 821w\" sizes=\"auto, (max-width: 1200px) 100vw, 1200px\" \/><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\">Cum le prepari pas cu pas<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Metoda e simpla: taie dovleceii in bastonase potrivite, cat degetul. Pune putin ulei de masline intr-un bol, iar in alt bol amesteca pesmetul cu branza rasa, sarea si piperul. Trece fiecare bucata de dovlecel mai intai prin ulei, apoi prin mixul uscat, ca sa se acopere uniform. Aseaza-le pe o tava captusita cu hartie de copt si coace-le 15-20 de minute la 180C, pana devin aurii. La final, serveste-le calde alaturi de sosul preferat.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Secretul pentru sticksuri crocante<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Ca sa iasa crocante si nu moi, cheia sta in doua lucruri. Primul: aseaza sticksurile intr-un singur strat pe tava, fara sa se atinga intre ele. Daca sunt inghesuite, se aburesc unele pe altele in loc sa se rumeneasca, iar aburul e dusmanul crocantei. Al doilea: uleiul trebuie sa fie doar cat sa lege pesmetul, nu in exces, altfel crusta se inmoaie. Dovleceii au multa apa in mod natural, asa ca daca vrei un rezultat extra crocant, poti sara usor bastonasele si lasa-le cateva minute sa scoata din umezeala, apoi tamponeaza-le inainte de a le trece prin ulei. Semnul ca sunt gata este culoarea aurie a crustei si marginile usor rumenite.<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1200\" height=\"1710\" src=\"https:\/\/gourmandelle.com\/wp-content\/uploads\/2016\/11\/crispy-zucchini-fries-sticksuri-crocante-de-zucchini-4-1.jpg\" alt=\"Sticksuri de dovlecei reteta sanatoasa\" class=\"wp-image-211578\" srcset=\"https:\/\/gourmandelle.com\/wp-content\/uploads\/2016\/11\/crispy-zucchini-fries-sticksuri-crocante-de-zucchini-4-1.jpg 1200w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2016\/11\/crispy-zucchini-fries-sticksuri-crocante-de-zucchini-4-1-600x855.jpg 600w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2016\/11\/crispy-zucchini-fries-sticksuri-crocante-de-zucchini-4-1-316x450.jpg 316w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2016\/11\/crispy-zucchini-fries-sticksuri-crocante-de-zucchini-4-1-719x1024.jpg 719w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2016\/11\/crispy-zucchini-fries-sticksuri-crocante-de-zucchini-4-1-768x1094.jpg 768w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2016\/11\/crispy-zucchini-fries-sticksuri-crocante-de-zucchini-4-1-674x960.jpg 674w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2016\/11\/crispy-zucchini-fries-sticksuri-crocante-de-zucchini-4-1-758x1080.jpg 758w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2016\/11\/crispy-zucchini-fries-sticksuri-crocante-de-zucchini-4-1-842x1200.jpg 842w\" sizes=\"auto, (max-width: 1200px) 100vw, 1200px\" \/><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\">Cu ce sosuri le servesti<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Sticksurile de dovlecei cer neaparat un sos bun pentru inmuiat, aici sta jumatate din placere. Eu le-am servit alaturi de trei tipuri de sosuri: tahini, labneh si aioli. Poti merge insa pe orice preferi, de la ketchup si pana la pesto. Daca tii la o varianta 100% vegetala, alege tahini, aioli vegan sau un labneh vegan (din iaurt vegetal strecurat), fiindca labneh-ul clasic se face din iaurt din lapte. Ca fel principal usor, sticksurile merg de minune langa o salata racoritoare, cum e aceasta <a href=\"https:\/\/gourmandelle.com\/ro\/salata-de-dovlecei-cu-menta-si-castraveciori\/\">salata de dovlecei cu menta si castraveciori<\/a>, sau le poti transforma intr-un platou de gustari alaturi de niste <a href=\"https:\/\/gourmandelle.com\/ro\/chiftelute-dulci-de-dovlecei\/\">chiftelute dulci de dovlecei<\/a>.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Cum le pastrezi si alte idei cu dovlecei<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Sticksurile de dovlecei sunt cele mai bune imediat dupa coacere, cat sunt inca crocante. Daca iti raman, pastreaza-le la frigider intr-un recipient inchis 1-2 zile si reincalzeste-le in cuptor sau in air fryer cateva minute, ca sa isi recapete crocanta. Le poti pregati si in avans pana la etapa de acoperire cu pesmet, apoi le bagi la cuptor exact inainte de servit. Nu recomand congelarea, fiindca dovleceii lasa multa apa la dezghetare si crusta se inmoaie. Daca ai prins drag de dovlecei, incearca si <a href=\"https:\/\/gourmandelle.com\/ro\/musaca-de-dovlecei-cu-ciuperci\/\">musacaua de dovlecei cu ciuperci<\/a> sau <a href=\"https:\/\/gourmandelle.com\/ro\/budinca-de-dovlecei-cu-branza\/\">budinca de dovlecei cu branza<\/a>, iar daca vrei si mai multe idei, ai o colectie intreaga de <a href=\"https:\/\/gourmandelle.com\/ro\/retete-cu-dovlecei\/\">retete cu dovlecei<\/a> pe blog.<\/p>\n\n\n\n<figure class=\"wp-block-image\"><img loading=\"lazy\" decoding=\"async\" width=\"730\" height=\"388\" src=\"https:\/\/gourmandelle.com\/wp-content\/uploads\/2016\/11\/zucchini-fries-dip-in-sauce.gif\" alt=\"sticksuri de dovlecei\" class=\"wp-image-15509\"\/><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\">Daca incerci sticksurile astea de dovlecei, spune-mi in comentarii cu ce sos le-ai inmuiat si daca ti-au iesit bine crocante. Nu uita sa lasi si o evaluare cu stelute, ma ajuti enorm si imi faci ziua mai frumoasa!<\/p>\n\n\n<div id=\"recipe\"><\/div><div id=\"wprm-recipe-container-163673\" class=\"wprm-recipe-container\" data-recipe-id=\"163673\" data-servings=\"4\"><div class=\"wprm-recipe wprm-recipe-template-rux-nou\"><div class=\"recipe-col\">\n\t\n\t<div class=\"recipe-image\">\n\t\t<div class=\"wprm-recipe-image wprm-block-image-square\"><img loading=\"lazy\" decoding=\"async\" style=\"border-width: 0px;border-style: solid;border-color: #666666;\" width=\"315\" height=\"315\" src=\"https:\/\/gourmandelle.com\/wp-content\/uploads\/2016\/11\/crispy-zucchini-fries-sticksuri-crocante-de-zucchini-5-1-320x320.jpg\" class=\"attachment-315x315 size-315x315\" alt=\"crispy zucchini fries sticksuri crocante de zucchini (5)\" srcset=\"https:\/\/gourmandelle.com\/wp-content\/uploads\/2016\/11\/crispy-zucchini-fries-sticksuri-crocante-de-zucchini-5-1-320x320.jpg 320w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2016\/11\/crispy-zucchini-fries-sticksuri-crocante-de-zucchini-5-1-600x600.jpg 600w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2016\/11\/crispy-zucchini-fries-sticksuri-crocante-de-zucchini-5-1-100x100.jpg 100w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2016\/11\/crispy-zucchini-fries-sticksuri-crocante-de-zucchini-5-1-300x300.jpg 300w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2016\/11\/crispy-zucchini-fries-sticksuri-crocante-de-zucchini-5-1-500x500.jpg 500w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2016\/11\/crispy-zucchini-fries-sticksuri-crocante-de-zucchini-5-1-728x728.jpg 728w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2016\/11\/crispy-zucchini-fries-sticksuri-crocante-de-zucchini-5-1-480x480.jpg 480w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2016\/11\/crispy-zucchini-fries-sticksuri-crocante-de-zucchini-5-1-200x200.jpg 200w\" sizes=\"auto, (max-width: 315px) 100vw, 315px\" 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onkeypress=\"window.WPRecipeMaker.userRating.click(this, event)\" style=\"font-size: 1em;\"><svg width=\"16px\" height=\"16px\" version=\"1.1\" viewBox=\"0 0 24 24\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path fill=\"none\" stroke=\"#343434\" stroke-width=\"2\" stroke-linejoin=\"round\" d=\"M11.99,1.94c-.35,0-.67.19-.83.51l-2.56,5.2c-.11.24-.34.4-.61.43l-5.75.83c-.35.05-.64.3-.74.64-.11.34,0,.7.22.94l4.16,4.05c.19.19.27.45.22.7l-.98,5.72c-.06.35.1.7.37.9.29.21.66.24.98.08l5.14-2.71h0c.24-.13.51-.13.75,0l5.14,2.71c.32.16.69.13.98-.08.29-.21.43-.56.37-.9l-.98-5.72h0c-.05-.26.05-.53.22-.7l4.16-4.05h0c.26-.24.34-.61.22-.94s-.4-.58-.74-.64l-5.75-.83c-.26-.03-.48-.21-.61-.43l-2.56-5.2c-.16-.32-.48-.53-.83-.51,0,0-.02,0-.02,0Z\"\/><\/svg><\/span><span class=\"wprm-rating-star wprm-rating-star-5 wprm-rating-star-full\" data-rating=\"5\" data-color=\"#343434\" role=\"button\" tabindex=\"0\" aria-label=\"Rate this recipe 5 out of 5 stars\" onmouseenter=\"window.WPRecipeMaker.userRating.enter(this)\" onfocus=\"window.WPRecipeMaker.userRating.enter(this)\" onmouseleave=\"window.WPRecipeMaker.userRating.leave(this)\" onblur=\"window.WPRecipeMaker.userRating.leave(this)\" onclick=\"window.WPRecipeMaker.userRating.click(this, event)\" onkeypress=\"window.WPRecipeMaker.userRating.click(this, event)\" style=\"font-size: 1em;\"><svg width=\"16px\" height=\"16px\" version=\"1.1\" viewBox=\"0 0 24 24\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path fill=\"none\" stroke=\"#343434\" stroke-width=\"2\" stroke-linejoin=\"round\" d=\"M11.99,1.94c-.35,0-.67.19-.83.51l-2.56,5.2c-.11.24-.34.4-.61.43l-5.75.83c-.35.05-.64.3-.74.64-.11.34,0,.7.22.94l4.16,4.05c.19.19.27.45.22.7l-.98,5.72c-.06.35.1.7.37.9.29.21.66.24.98.08l5.14-2.71h0c.24-.13.51-.13.75,0l5.14,2.71c.32.16.69.13.98-.08.29-.21.43-.56.37-.9l-.98-5.72h0c-.05-.26.05-.53.22-.7l4.16-4.05h0c.26-.24.34-.61.22-.94s-.4-.58-.74-.64l-5.75-.83c-.26-.03-.48-.21-.61-.43l-2.56-5.2c-.16-.32-.48-.53-.83-.51,0,0-.02,0-.02,0Z\"\/><\/svg><\/span><\/div>\n\t\t<h2 class=\"wprm-recipe-name wprm-block-text-bold\">Sticksuri de dovlecei<\/h2>\n\t\t<div class=\"wprm-recipe-summary wprm-block-text-normal\">Sticksuri de dovlecei crocante la cuptor, panate cu pesmet si branza vegana rasa. O gustare delicioasa si sanatoasa, gata in doar 30 de minute.<\/div>\t\t\n\t\t<div class=\"recipe-sharing\">\n\t\n\t\t\t<div class=\"wprm-share-icon\">\n\t\t\t\t<a href=\"https:\/\/gourmandelle.com\/ro\/wprm_print\/sticksuri-de-dovlecei\" style=\"color: #ffffff;background-color: #113954;border-color: #333333;border-radius: 0px;padding: 10px 15px;\" class=\"wprm-recipe-print wprm-recipe-link wprm-print-recipe-shortcode wprm-block-text-normal wprm-recipe-print-wide-button wprm-recipe-link-wide-button wprm-color-accent\" data-recipe-id=\"163673\" data-template=\"\" target=\"_blank\" rel=\"nofollow\"><span class=\"wprm-recipe-icon wprm-recipe-print-icon\"><svg width=\"16px\" height=\"16px\" viewBox=\"0 0 24 24\" version=\"1.1\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" xmlns:xlink=\"http:\/\/www.w3.org\/1999\/xlink\"><g stroke=\"none\" stroke-width=\"1\" fill=\"none\" fill-rule=\"evenodd\"><g fill=\"#ffffff\"><g><path d=\"M17.5454,0.0005 C18.2904,0.0005 18.9004,0.6105 18.9004,1.3565 L18.9004,1.3565 L18.9004,4.9445 L21.9904,4.9445 C23.0954,4.9445 24.0004,5.8485 24.0004,6.9535 L24.0004,6.9535 L24.0004,17.2415 C24.0004,18.3465 23.0954,19.2505 21.9904,19.2505 L21.9904,19.2505 L19.8414,19.2505 L19.8414,22.2795 C19.8414,23.1725 19.1104,23.9035 18.2174,23.9035 L18.2174,23.9035 L5.7834,23.9035 C4.8894,23.9035 4.1594,23.1725 4.1594,22.2795 L4.1594,22.2795 L4.1594,19.2505 L2.0104,19.2505 C0.9044,19.2505 0.0004,18.3465 0.0004,17.2415 L0.0004,17.2415 L0.0004,6.9535 C0.0004,5.8485 0.9044,4.9445 2.0104,4.9445 L2.0104,4.9445 L5.0984,4.9445 L5.0984,1.3565 C5.0984,0.6105 5.7094,0.0005 6.4554,0.0005 L6.4554,0.0005 Z M17.8414,15.5975 L6.1594,15.5975 L6.1594,21.9035 L17.8414,21.9035 L17.8414,15.5975 Z M21.9904,6.9445 L2.0104,6.9445 L2.0004,17.2415 L4.1594,17.2425 L4.1594,15.2215 C4.1594,14.3285 4.8894,13.5975 5.7834,13.5975 L5.7834,13.5975 L18.2174,13.5975 C19.1104,13.5975 19.8414,14.3285 19.8414,15.2215 L19.8414,15.2215 L19.8414,17.2495 L21.9904,17.2505 L22.0004,6.9535 L21.9904,6.9445 Z M6.1632,9.1318 C6.7902,9.1318 7.2992,9.6408 7.2992,10.2678 C7.2992,10.8948 6.7902,11.4028 6.1632,11.4028 L6.1632,11.4028 L5.0992,11.4028 C4.4722,11.4028 3.9632,10.8948 3.9632,10.2678 C3.9632,9.6408 4.4722,9.1318 5.0992,9.1318 L5.0992,9.1318 Z M16.6304,2.2715 L7.3704,2.2715 L7.3704,4.6845 L16.6304,4.6845 L16.6304,2.2715 Z\"><\/path><\/g><\/g><\/g><\/svg><\/span> Print<\/a>\n\t\t\t<\/div>\n\t\t\n\t\t\t<div class=\"wprm-share-icon\">\n\t\t\t\t<a href=\"#commentform\" class=\"wprm-recipe-jump-to-comments wprm-recipe-link wprm-block-text-normal wprm-recipe-jump-to-comments-wide-button wprm-recipe-link-wide-button wprm-color-accent\" style=\"color: #ffffff;background-color: #113954;border-color: #333333;border-radius: 0px;padding: 10px 15px;\"><span class=\"wprm-recipe-icon wprm-recipe-jump-to-comments-icon\"><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" xmlns:xlink=\"http:\/\/www.w3.org\/1999\/xlink\" x=\"0px\" y=\"0px\" width=\"16px\" height=\"16px\" viewBox=\"0 0 24 24\"><g ><path fill=\"#ffffff\" d=\"M12.712,1.942l2.969,6.015l6.638,0.965c0.651,0.095,0.911,0.895,0.44,1.354l-4.804,4.682l1.134,6.612c0.111,0.649-0.57,1.143-1.152,0.837L12,19.286l-5.938,3.122C5.48,22.714,4.799,22.219,4.91,21.57l1.134-6.612l-4.804-4.682c-0.471-0.459-0.211-1.26,0.44-1.354l6.638-0.965l2.969-6.015C11.579,1.352,12.421,1.352,12.712,1.942z\"\/><\/g><\/svg><\/span> Rate<\/a>\n\t\t\t<\/div>\n  \n\t\t<\/div>\n\n\t<\/div>\n\t\n<\/div>\n\n<div class=\"recipe-rating-meta\">\n\t\n<div class=\"wprm-recipe-meta-container wprm-recipe-times-container wprm-recipe-details-container wprm-recipe-details-container-inline wprm-block-text-normal\"><div class=\"wprm-recipe-block-container wprm-recipe-block-container-inline wprm-block-text-normal wprm-recipe-time-container wprm-recipe-prep-time-container\" style=\"\"><span class=\"wprm-recipe-details-label wprm-block-text-bold wprm-recipe-time-label wprm-recipe-prep-time-label\">Prep Time <\/span><span class=\"wprm-recipe-time wprm-block-text-normal\"><span class=\"wprm-recipe-details wprm-recipe-details-minutes wprm-recipe-prep_time wprm-recipe-prep_time-minutes\">10<span class=\"sr-only screen-reader-text wprm-screen-reader-text\"> minutes<\/span><\/span> <span class=\"wprm-recipe-details-unit wprm-recipe-details-minutes wprm-recipe-prep_time-unit wprm-recipe-prep_timeunit-minutes\" aria-hidden=\"true\">minutes<\/span><\/span><\/div><div class=\"wprm-recipe-block-container wprm-recipe-block-container-inline wprm-block-text-normal wprm-recipe-time-container wprm-recipe-cook-time-container\" style=\"\"><span class=\"wprm-recipe-details-label wprm-block-text-bold wprm-recipe-time-label wprm-recipe-cook-time-label\">Cook Time <\/span><span class=\"wprm-recipe-time wprm-block-text-normal\"><span class=\"wprm-recipe-details wprm-recipe-details-minutes wprm-recipe-cook_time wprm-recipe-cook_time-minutes\">20<span class=\"sr-only screen-reader-text wprm-screen-reader-text\"> minutes<\/span><\/span> <span class=\"wprm-recipe-details-unit wprm-recipe-details-minutes wprm-recipe-cook_time-unit wprm-recipe-cook_timeunit-minutes\" aria-hidden=\"true\">minutes<\/span><\/span><\/div><div class=\"wprm-recipe-block-container wprm-recipe-block-container-inline wprm-block-text-normal wprm-recipe-time-container wprm-recipe-total-time-container\" style=\"\"><span class=\"wprm-recipe-details-label wprm-block-text-bold wprm-recipe-time-label wprm-recipe-total-time-label\">Total Time <\/span><span class=\"wprm-recipe-time wprm-block-text-normal\"><span class=\"wprm-recipe-details wprm-recipe-details-minutes wprm-recipe-total_time wprm-recipe-total_time-minutes\">30<span class=\"sr-only screen-reader-text wprm-screen-reader-text\"> minutes<\/span><\/span> <span class=\"wprm-recipe-details-unit wprm-recipe-details-minutes wprm-recipe-total_time-unit wprm-recipe-total_timeunit-minutes\" aria-hidden=\"true\">minutes<\/span><\/span><\/div><\/div> <div class=\"wprm-recipe-block-container wprm-recipe-block-container-separate wprm-block-text-normal wprm-recipe-servings-container\" style=\"\"><span class=\"wprm-recipe-details-label wprm-block-text-bold wprm-recipe-servings-label\">Choose Serving Size <\/span><span class=\"wprm-recipe-servings wprm-recipe-details wprm-recipe-servings-163673 wprm-recipe-servings-adjustable-text-buttons wprm-block-text-normal\" data-recipe=\"163673\" aria-label=\"Adjust recipe servings\" data-button-background=\"#333333\" data-button-accent=\"#ffffff\" data-button-radius=\"3px\">4<\/span><\/div>\n\t\n<\/div>\n\n<div class=\"recipe-body\">\n\t\n\t\n\t\n\t<div class=\"wprm-spacer\" style=\"height: 20px;\"><\/div>\n\t\n\t<div id=\"recipe-163673-ingredients\" class=\"wprm-recipe-ingredients-container wprm-recipe-ingredients-no-images wprm-recipe-163673-ingredients-container wprm-block-text-normal wprm-ingredient-style-regular wprm-recipe-images-before\" data-recipe=\"163673\" data-servings=\"4\"><h3 class=\"wprm-recipe-header wprm-recipe-ingredients-header wprm-block-text-bold wprm-align-left wprm-header-decoration-none wprm-header-has-actions\" style=\"\">Ingredients&nbsp;<\/h3><div class=\"wprm-recipe-ingredient-group\"><ul class=\"wprm-recipe-ingredients\"><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"-1\"><span class=\"wprm-recipe-ingredient-amount\">1-2<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">dovlecei<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"-1\"><span class=\"wprm-recipe-ingredient-amount\">\u00bd<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">cana<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">pesmet<\/span>&#32;<span class=\"wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-normal\">eu am folosit Pangrati fara gluten de la Schar<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"-1\"><span class=\"wprm-recipe-ingredient-amount\">\u00bd<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">cana<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">branza vegana<\/span>&#32;<span class=\"wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-normal\">rasa<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"-1\"><span class=\"wprm-recipe-ingredient-name\">ulei de masline<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"-1\"><span class=\"wprm-recipe-ingredient-name\">sare si piper<\/span>&#32;<span class=\"wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-normal\">dupa gust<\/span><\/li><\/ul><\/div><div class=\"wprm-recipe-ingredient-group\"><h4 class=\"wprm-recipe-group-name wprm-recipe-ingredient-group-name wprm-block-text-bold\">Sosuri: optionale &#8211; idei<\/h4><ul class=\"wprm-recipe-ingredients\"><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"-1\"><span class=\"wprm-recipe-ingredient-name\">tahini<\/span>&#32;<span class=\"wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-normal\">optional, pentru servire<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"-1\"><span class=\"wprm-recipe-ingredient-name\">aioli<\/span>&#32;<span class=\"wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-normal\">optional, pentru servire; alege aioli vegan<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"-1\"><span class=\"wprm-recipe-ingredient-name\">labneh<\/span>&#32;<span class=\"wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-normal\">optional, pentru servire; alege labneh din iaurt vegetal<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"-1\"><span class=\"wprm-recipe-ingredient-name\">ketchup<\/span>&#32;<span class=\"wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-normal\">optional, pentru servire<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"-1\"><span class=\"wprm-recipe-ingredient-name\">pesto<\/span>&#32;<span class=\"wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-normal\">optional, pentru servire<\/span><\/li><\/ul><\/div><\/div>\n\t\n\t<div class=\"wprm-spacer\" style=\"height: 20px;\"><\/div>\n\t\n\t<div id=\"recipe-163673-instructions\" class=\"wprm-recipe-instructions-container wprm-recipe-163673-instructions-container wprm-block-text-normal\" data-recipe=\"163673\"><h3 class=\"wprm-recipe-header wprm-recipe-instructions-header wprm-block-text-bold wprm-align-left wprm-header-decoration-none\" style=\"\">Instructions<\/h3><div class=\"wprm-recipe-instruction-group\"><ul class=\"wprm-recipe-instructions\"><li id=\"wprm-recipe-163673-step-0-0\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\"><div class=\"wprm-recipe-instruction-text\">Taie dovleceii in sticksuri.<\/div><\/li><li id=\"wprm-recipe-163673-step-0-1\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\"><div class=\"wprm-recipe-instruction-text\">Pune putin ulei de masline intr-un bol.<\/div><\/li><li id=\"wprm-recipe-163673-step-0-2\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\"><div class=\"wprm-recipe-instruction-text\">In alt bol, amesteca pesmetul cu branza rasa, sare si piper.<\/div><\/li><li id=\"wprm-recipe-163673-step-0-3\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\"><div class=\"wprm-recipe-instruction-text\">Unge fiecare bucata de dovlecel cu ulei, apoi trece-o prin mixul uscat pana este acoperita uniform.<\/div><\/li><li id=\"wprm-recipe-163673-step-0-4\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\"><div class=\"wprm-recipe-instruction-text\">Aseaza sticksurile de dovlecei intr-o tava de cuptor tapetata cu hartie de copt.<\/div><\/li><li id=\"wprm-recipe-163673-step-0-5\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\"><div class=\"wprm-recipe-instruction-text\">Coace-le 15-20 de minute la 180C, pana devin aurii si crocante.<\/div><\/li><li id=\"wprm-recipe-163673-step-0-6\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\"><div class=\"wprm-recipe-instruction-text\">Serveste-le alaturi de sosul preferat.<\/div><\/li><\/ul><\/div><\/div>\n\t\n\t<div class=\"wprm-spacer\" style=\"height: 20px;\"><\/div>\n\t\n\t<div id=\"recipe-video\"><\/div>\n\t\n\t\n\t\t<div class=\"recipe-notes\">\n\t\n\t\t<div id=\"recipe-163673-notes\" class=\"wprm-recipe-notes-container wprm-block-text-normal\"><h3 class=\"wprm-recipe-header wprm-recipe-notes-header wprm-block-text-bold wprm-align-left wprm-header-decoration-none\" style=\"\">Notes<\/h3><div class=\"wprm-recipe-notes\"><span style=\"display: block;\">Serveste bastonasele imediat dupa coacere, cat sunt inca crocante. Pentru o varianta 100% vegana, alege sosuri vegetale (tahini, aioli vegan sau labneh din iaurt vegetal strecurat).<\/span><\/div><\/div>\t\t\n\t\t<\/div>\n\t\n<\/div>\n\n<div class=\"recipe-footer\">\n\t\n\t<div class=\"share-recipe\">\n\t\t<div class=\"wprm-text-container\"><h3 class=\"wprm-recipe-header wprm-recipe-text-header wprm-block-text-bold wprm-align-center wprm-header-decoration-none\" style=\"\">Did you make this recipe?<\/h3><p class=\"wprm-text wprm-block-text-normal wprm-align-center\">Be sure to share with me on Instagram, Pinterest, or Youtube!<\/p><\/div>\n\t<\/div>\n\t\n\t<div class=\"share-buttons\">\n\t\t<a href=\"#commentform\" class=\"wprm-recipe-jump-to-comments wprm-recipe-link wprm-block-text-normal wprm-recipe-jump-to-comments-inline-button wprm-recipe-link-inline-button wprm-color-accent\" style=\"color: #ffffff;background-color: #113954;border-color: #333333;border-radius: 0px;padding: 5px 5px;\"><span class=\"wprm-recipe-icon wprm-recipe-jump-to-comments-icon\"><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" xmlns:xlink=\"http:\/\/www.w3.org\/1999\/xlink\" x=\"0px\" y=\"0px\" width=\"16px\" height=\"16px\" viewBox=\"0 0 24 24\"><g ><path fill=\"#ffffff\" d=\"M12.712,1.942l2.969,6.015l6.638,0.965c0.651,0.095,0.911,0.895,0.44,1.354l-4.804,4.682l1.134,6.612c0.111,0.649-0.57,1.143-1.152,0.837L12,19.286l-5.938,3.122C5.48,22.714,4.799,22.219,4.91,21.57l1.134-6.612l-4.804-4.682c-0.471-0.459-0.211-1.26,0.44-1.354l6.638-0.965l2.969-6.015C11.579,1.352,12.421,1.352,12.712,1.942z\"\/><\/g><\/svg><\/span> Rate this Recipe<\/a>\n\n<a href=\"https:\/\/www.pinterest.com\/pin\/create\/bookmarklet\/?url=https%3A%2F%2Fgourmandelle.com%2Fro%2Fsticksuri-de-dovlecei%2F&amp;media=https%3A%2F%2Fgourmandelle.com%2Fwp-content%2Fuploads%2F2016%2F11%2Fcrispy-zucchini-fries-sticksuri-crocante-de-zucchini-5-1.jpg&amp;description=Sticksuri+de+dovlecei&amp;is_video=false\" target=\"_blank\" rel=\"nofollow noopener\" data-recipe=\"163673\" data-url=\"https:\/\/gourmandelle.com\/ro\/sticksuri-de-dovlecei\/\" data-media=\"https:\/\/gourmandelle.com\/wp-content\/uploads\/2016\/11\/crispy-zucchini-fries-sticksuri-crocante-de-zucchini-5-1.jpg\" data-description=\"Sticksuri de dovlecei\" data-repin=\"\" role=\"button\" style=\"color: #ffffff;background-color: #113954;border-color: #333333;border-radius: 0px;padding: 5px 5px;\" class=\"wprm-recipe-pin wprm-recipe-link wprm-block-text-normal wprm-recipe-pin-inline-button wprm-recipe-link-inline-button wprm-color-accent\"><span class=\"wprm-recipe-icon wprm-recipe-pin-icon\"><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"16\" height=\"16\" viewBox=\"0 0 24 24\"><g class=\"nc-icon-wrapper\" fill=\"#ffffff\"><path fill=\"#ffffff\" d=\"M12,0C5.4,0,0,5.4,0,12c0,5.1,3.2,9.4,7.6,11.2c-0.1-0.9-0.2-2.4,0-3.4c0.2-0.9,1.4-6,1.4-6S8.7,13,8.7,12 c0-1.7,1-2.9,2.2-2.9c1,0,1.5,0.8,1.5,1.7c0,1-0.7,2.6-1,4c-0.3,1.2,0.6,2.2,1.8,2.2c2.1,0,3.8-2.2,3.8-5.5c0-2.9-2.1-4.9-5-4.9 c-3.4,0-5.4,2.6-5.4,5.2c0,1,0.4,2.1,0.9,2.7c0.1,0.1,0.1,0.2,0.1,0.3c-0.1,0.4-0.3,1.2-0.3,1.4c-0.1,0.2-0.2,0.3-0.4,0.2 c-1.5-0.7-2.4-2.9-2.4-4.6c0-3.8,2.8-7.3,7.9-7.3c4.2,0,7.4,3,7.4,6.9c0,4.1-2.6,7.5-6.2,7.5c-1.2,0-2.4-0.6-2.8-1.4 c0,0-0.6,2.3-0.7,2.9c-0.3,1-1,2.3-1.5,3.1C9.6,23.8,10.8,24,12,24c6.6,0,12-5.4,12-12C24,5.4,18.6,0,12,0z\"><\/path><\/g><\/svg><\/span> Pin Recipe<\/a>\n\n<a href=\"https:\/\/www.facebook.com\/share.php?u=https%3A%2F%2Fgourmandelle.com%2Fro%2Fsticksuri-de-dovlecei%2F\" onclick=\"window.open(this.href,'targetWindow','toolbar=no,location=no,status=no,menubar=no,scrollbars=yes,resizable=yes,width=500,height=500'); return false;\" data-recipe=\"163673\" style=\"color: #ffffff;background-color: #113954;border-color: #333333;border-radius: 0px;padding: 5px 5px;\" class=\"wprm-recipe-facebook-share wprm-recipe-link wprm-block-text-normal wprm-recipe-facebook-share-inline-button wprm-recipe-link-inline-button wprm-color-accent\" target=\"_blank\" rel=\"nofollow noopener\"><span class=\"wprm-recipe-icon wprm-recipe-facebook-share-icon\"><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"16\" height=\"16\" viewBox=\"0 0 24 24\"><g class=\"nc-icon-wrapper\" fill=\"#ffffff\"><path fill=\"#ffffff\" d=\"M22,0H2C0.895,0,0,0.895,0,2v20c0,1.105,0.895,2,2,2h11v-9h-3v-4h3V8.413c0-3.1,1.893-4.788,4.659-4.788 c1.325,0,2.463,0.099,2.795,0.143v3.24l-1.918,0.001c-1.504,0-1.795,0.715-1.795,1.763V11h4.44l-1,4h-3.44v9H22c1.105,0,2-0.895,2-2 V2C24,0.895,23.105,0,22,0z\"><\/path><\/g><\/svg><\/span> Share Recipe<\/a>\n\t<\/div>\n\n<\/div><\/div><\/div>\n\n\n<h2 class=\"wp-block-heading\">\u00centreb\u0103ri frecvente<\/h2>\n\n\n\n<div class=\"schema-faq wp-block-yoast-faq-block\"><div class=\"schema-faq-section\" id=\"faq-question-1733001552300\"><strong class=\"schema-faq-question\">Cum fac sticksurile de dovlecei sa iasa crocante?<\/strong> <p class=\"schema-faq-answer\">Secretul e sa le asezi intr-un singur strat pe tava, fara sa se atinga, ca sa se rumeneasca in loc sa se abureasca. Foloseste ulei de masline doar cat sa lipeasca pesmetul, nu in exces. Dovleceii au multa apa, asa ca poti sara usor bastonasele, le lasi cateva minute sa scoata umezeala, apoi le tamponezi inainte de a le trece prin ulei.<\/p> <\/div> <div class=\"schema-faq-section\" id=\"faq-question-1733001552301\"><strong class=\"schema-faq-question\">Sticksurile de dovlecei sunt vegane?<\/strong> <p class=\"schema-faq-answer\">Da, bastonasele in sine sunt vegane, fiindca folosesc branza vegana rasa in mixul de pesmet. Atentie doar la sosurile de servire: tahini si aioli vegan sunt plant-based, dar labneh-ul clasic se face din iaurt din lapte, deci pentru o varianta 100% vegetala alege un labneh din iaurt vegetal strecurat.<\/p> <\/div> <div class=\"schema-faq-section\" id=\"faq-question-1733001552302\"><strong class=\"schema-faq-question\">Pot face reteta fara gluten?<\/strong> <p class=\"schema-faq-answer\">Da. Eu am folosit pesmet fara gluten Pangrati de la Schar, asa ca reteta ramane potrivita pentru cei care evita glutenul. Trebuie doar sa te asiguri ca pesmetul si branza vegana pe care le folosesti sunt certificate fara gluten.<\/p> <\/div> <div class=\"schema-faq-section\" id=\"faq-question-1733001552303\"><strong class=\"schema-faq-question\">La ce temperatura si cat timp se coc sticksurile de dovlecei?<\/strong> <p class=\"schema-faq-answer\">Se coc 15-20 de minute la 180C, pe o tava captusita cu hartie de copt. Sunt gata cand crusta capata o culoare aurie si marginile sunt usor rumenite. Timpul exact depinde de grosimea bastonaselor si de cuptor.<\/p> <\/div> <div class=\"schema-faq-section\" id=\"faq-question-1733001552304\"><strong class=\"schema-faq-question\">Cu ce sosuri se servesc sticksurile de dovlecei?<\/strong> <p class=\"schema-faq-answer\">Eu le-am servit cu trei sosuri: tahini, labneh si aioli. Merg foarte bine si cu ketchup sau pesto, dar practic orice sos pentru inmuiat se potriveste. Alege in functie de gust si de cat de vegetala vrei sa fie masa.<\/p> <\/div> <div class=\"schema-faq-section\" id=\"faq-question-1733001552305\"><strong class=\"schema-faq-question\">Cum pastrez sticksurile ramase?<\/strong> <p class=\"schema-faq-answer\">Cel mai bune sunt imediat dupa coacere, cat sunt crocante. Daca iti raman, pastreaza-le la frigider intr-un recipient inchis 1-2 zile si reincalzeste-le in cuptor sau air fryer cateva minute, ca sa isi recapete crocanta. Congelarea nu e recomandata, fiindca dovleceii lasa apa la dezghetare si crusta se inmoaie.<\/p> <\/div> <\/div>\n\n","protected":false},"excerpt":{"rendered":"<p>Sticksurile de dovlecei sunt o gustare crocanta la exterior si moale in interior, facuta din dovlecei taiati bastonase, trecuti prin ulei de masline si un mix de pesmet cu branza vegana rasa, apoi copti la cuptor pana se rumenesc. Sunt varianta usoara si fara prajeala a clasicilor cartofi prajiti sau a inelelor de ceapa, gata&#8230;<\/p>\n","protected":false},"author":26,"featured_media":211578,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"wprm-recipe-roundup-name":"","wprm-recipe-roundup-description":"","_kadence_starter_templates_imported_post":false,"_kad_post_transparent":"","_kad_post_title":"","_kad_post_layout":"","_kad_post_sidebar_id":"","_kad_post_content_style":"","_kad_post_vertical_padding":"","_kad_post_feature":"","_kad_post_feature_position":"","_kad_post_header":false,"_kad_post_footer":false,"_kad_post_classname":"","footnotes":""},"categories":[2331,2336,2339,2334,2346,2347,2342,2340,2341,2330,2350],"tags":[2556],"class_list":["post-15523","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-aperitive","category-dietetice","category-fara-gluten","category-fara-lactate","category-garnituri","category-gustari","category-macrobiotice","category-putine-calorii","category-putine-grasimi","category-retete","category-vegane","tag-dovlecei"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.7 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Sticksuri de dovlecei<\/title>\n<meta name=\"description\" content=\"Prepara aceste sticksuri de dovlecei si bucura-te de o gustare crocanta delicioasa si sanatoasa! 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