{"id":15567,"date":"2016-12-05T14:58:03","date_gmt":"2016-12-05T12:58:03","guid":{"rendered":"http:\/\/gourmandelle.com\/ro\/?p=15567"},"modified":"2024-09-06T13:38:08","modified_gmt":"2024-09-06T11:38:08","slug":"salata-cu-naut-crocant","status":"publish","type":"post","link":"https:\/\/gourmandelle.com\/ro\/salata-cu-naut-crocant\/","title":{"rendered":"Salata cu naut crocant | + Cum sa prepari crutoane din naut"},"content":{"rendered":"<p class=\"has-text-align-center\"><em>Incearca aceasta <strong>salata cu naut crocant<\/strong> si bucura-te de un pranz rapid, sanatos si bogat in proteine! Mai mult, invata cum sa prepari crutoane de naut!&nbsp;<\/em><\/p><p class=\"has-text-align-left\">Ador nautul crocant! De obicei il mananc simplu, pe post de gustare, dar de aceasta data mi-a venit ideea de a-l folosi pentru a inlocui crutoanele in salata si pentru a adauga un plus de textura. Mi-a placut foarte mult combinatia, asa ca am decis sa va arat si voua reteta. \ud83d\ude42<\/p><figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1200\" height=\"900\" src=\"https:\/\/gourmandelle.com\/wp-content\/uploads\/2016\/12\/crispy-chickpea-salad-salata-cu-naut-crocant-2.jpg\" alt=\"salata cu naut reteta\" class=\"wp-image-206053\" srcset=\"https:\/\/gourmandelle.com\/wp-content\/uploads\/2016\/12\/crispy-chickpea-salad-salata-cu-naut-crocant-2.jpg 1200w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2016\/12\/crispy-chickpea-salad-salata-cu-naut-crocant-2-600x450.jpg 600w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2016\/12\/crispy-chickpea-salad-salata-cu-naut-crocant-2-1024x768.jpg 1024w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2016\/12\/crispy-chickpea-salad-salata-cu-naut-crocant-2-768x576.jpg 768w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2016\/12\/crispy-chickpea-salad-salata-cu-naut-crocant-2-500x375.jpg 500w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2016\/12\/crispy-chickpea-salad-salata-cu-naut-crocant-2-728x546.jpg 728w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2016\/12\/crispy-chickpea-salad-salata-cu-naut-crocant-2-960x720.jpg 960w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2016\/12\/crispy-chickpea-salad-salata-cu-naut-crocant-2-1080x810.jpg 1080w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2016\/12\/crispy-chickpea-salad-salata-cu-naut-crocant-2-150x113.jpg 150w\" sizes=\"auto, (max-width: 1200px) 100vw, 1200px\" \/><\/figure><p class=\"has-text-align-left\">Eu am facut o salata simpla, insa puteti adauga nautul crocant aproape in orice alta <strong><a href=\"https:\/\/gourmandelle.com\/ro\/salata-de-cuscus\/\">salata<\/a>.<\/strong> De asemenea, puteti pleca de la mixul de mai jos si sa adugati rosii, castraveti, ardei etc. pentru a o face si mai bogata.<\/p><p>Aceasta salata cu naut crocant se face extrem de usor. Crutoanele sunt gata in aproximativ 15 minute, iar in acest timp poti sa pregatesti salata.<\/p><p>De asemenea, poti incerca diverse arome pentru nautul crocant. Eu am ales o varianta picanta, insa poti sa folosesi si alte condimente, precum cimbru, rozmarin macinat sau chiar si <a href=\"\/\/event.2performant.com\/events\/click?ad_type=quicklink&amp;aff_code=534e1509b&amp;unique=861f9e301&amp;redirect_to=https%3A\/\/vegis.ro\/alimentare-condimente-sare\/sanovita\/4626-fulgi-de-drojdie-uscata-inactiva-100g\/\" target=\"_blank\" rel=\"noopener noreferrer\"><strong>drojdie inactiva<\/strong><\/a> pentru o aroma de branza.<\/p><figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1200\" height=\"1753\" src=\"https:\/\/gourmandelle.com\/wp-content\/uploads\/2016\/12\/crispy-chickpea-salad-salata-cu-naut-crocant-3.jpg\" alt=\"salata cu naut crocant\" class=\"wp-image-206054\" srcset=\"https:\/\/gourmandelle.com\/wp-content\/uploads\/2016\/12\/crispy-chickpea-salad-salata-cu-naut-crocant-3.jpg 1200w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2016\/12\/crispy-chickpea-salad-salata-cu-naut-crocant-3-600x877.jpg 600w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2016\/12\/crispy-chickpea-salad-salata-cu-naut-crocant-3-308x450.jpg 308w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2016\/12\/crispy-chickpea-salad-salata-cu-naut-crocant-3-701x1024.jpg 701w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2016\/12\/crispy-chickpea-salad-salata-cu-naut-crocant-3-768x1122.jpg 768w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2016\/12\/crispy-chickpea-salad-salata-cu-naut-crocant-3-657x960.jpg 657w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2016\/12\/crispy-chickpea-salad-salata-cu-naut-crocant-3-739x1080.jpg 739w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2016\/12\/crispy-chickpea-salad-salata-cu-naut-crocant-3-821x1200.jpg 821w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2016\/12\/crispy-chickpea-salad-salata-cu-naut-crocant-3-150x219.jpg 150w\" sizes=\"auto, (max-width: 1200px) 100vw, 1200px\" \/><\/figure><p>Sper sa incerci aceasta reteta de salata cu naut. \ud83d\ude42 Cine zice ca salatele sunt plictisitoare, clar nu a incercat retetele mele! \ud83d\ude1b<\/p><div id=\"recipe\"><\/div><div id=\"wprm-recipe-container-163667\" class=\"wprm-recipe-container\" data-recipe-id=\"163667\" data-servings=\"4\"><div class=\"wprm-recipe wprm-recipe-template-rux-nou\"><div class=\"recipe-col\">\n\t\n\t<div class=\"recipe-image\">\n\t\t<div class=\"wprm-recipe-image wprm-block-image-square\"><img loading=\"lazy\" decoding=\"async\" style=\"border-width: 0px;border-style: solid;border-color: #666666;\" width=\"315\" height=\"315\" src=\"https:\/\/gourmandelle.com\/wp-content\/uploads\/2016\/12\/crispy-chickpea-salad-salata-cu-naut-crocant-2-320x320.jpg\" class=\"attachment-315x315 size-315x315\" alt=\"crispy chickpea salad salata cu naut crocant (2)\" 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Mai mult, invata cum sa prepari crutoane de naut!<\/div>\t\t\n\t\t<div class=\"recipe-sharing\">\n\t\n\t\t\t<div class=\"wprm-share-icon\">\n\t\t\t\t<a href=\"https:\/\/gourmandelle.com\/ro\/wprm_print\/salata-cu-naut-crocant-cum-sa-prepari-crutoane-din-naut\" style=\"color: #ffffff;background-color: #113954;border-color: #333333;border-radius: 0px;padding: 10px 15px;\" class=\"wprm-recipe-print wprm-recipe-link wprm-print-recipe-shortcode wprm-block-text-normal wprm-recipe-print-wide-button wprm-recipe-link-wide-button wprm-color-accent\" data-recipe-id=\"163667\" data-template=\"\" target=\"_blank\" rel=\"nofollow\"><span class=\"wprm-recipe-icon wprm-recipe-print-icon\"><svg width=\"16px\" height=\"16px\" viewBox=\"0 0 24 24\" version=\"1.1\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" xmlns:xlink=\"http:\/\/www.w3.org\/1999\/xlink\"><g stroke=\"none\" stroke-width=\"1\" fill=\"none\" fill-rule=\"evenodd\"><g fill=\"#ffffff\"><g><path d=\"M17.5454,0.0005 C18.2904,0.0005 18.9004,0.6105 18.9004,1.3565 L18.9004,1.3565 L18.9004,4.9445 L21.9904,4.9445 C23.0954,4.9445 24.0004,5.8485 24.0004,6.9535 L24.0004,6.9535 L24.0004,17.2415 C24.0004,18.3465 23.0954,19.2505 21.9904,19.2505 L21.9904,19.2505 L19.8414,19.2505 L19.8414,22.2795 C19.8414,23.1725 19.1104,23.9035 18.2174,23.9035 L18.2174,23.9035 L5.7834,23.9035 C4.8894,23.9035 4.1594,23.1725 4.1594,22.2795 L4.1594,22.2795 L4.1594,19.2505 L2.0104,19.2505 C0.9044,19.2505 0.0004,18.3465 0.0004,17.2415 L0.0004,17.2415 L0.0004,6.9535 C0.0004,5.8485 0.9044,4.9445 2.0104,4.9445 L2.0104,4.9445 L5.0984,4.9445 L5.0984,1.3565 C5.0984,0.6105 5.7094,0.0005 6.4554,0.0005 L6.4554,0.0005 Z M17.8414,15.5975 L6.1594,15.5975 L6.1594,21.9035 L17.8414,21.9035 L17.8414,15.5975 Z M21.9904,6.9445 L2.0104,6.9445 L2.0004,17.2415 L4.1594,17.2425 L4.1594,15.2215 C4.1594,14.3285 4.8894,13.5975 5.7834,13.5975 L5.7834,13.5975 L18.2174,13.5975 C19.1104,13.5975 19.8414,14.3285 19.8414,15.2215 L19.8414,15.2215 L19.8414,17.2495 L21.9904,17.2505 L22.0004,6.9535 L21.9904,6.9445 Z M6.1632,9.1318 C6.7902,9.1318 7.2992,9.6408 7.2992,10.2678 C7.2992,10.8948 6.7902,11.4028 6.1632,11.4028 L6.1632,11.4028 L5.0992,11.4028 C4.4722,11.4028 3.9632,10.8948 3.9632,10.2678 C3.9632,9.6408 4.4722,9.1318 5.0992,9.1318 L5.0992,9.1318 Z M16.6304,2.2715 L7.3704,2.2715 L7.3704,4.6845 L16.6304,4.6845 L16.6304,2.2715 Z\"><\/path><\/g><\/g><\/g><\/svg><\/span> Print<\/a>\n\t\t\t<\/div>\n\t\t\n\t\t\t<div class=\"wprm-share-icon\">\n\t\t\t\t<a href=\"#commentform\" class=\"wprm-recipe-jump-to-comments wprm-recipe-link wprm-block-text-normal wprm-recipe-jump-to-comments-wide-button wprm-recipe-link-wide-button wprm-color-accent\" style=\"color: #ffffff;background-color: #113954;border-color: #333333;border-radius: 0px;padding: 10px 15px;\"><span class=\"wprm-recipe-icon wprm-recipe-jump-to-comments-icon\"><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" xmlns:xlink=\"http:\/\/www.w3.org\/1999\/xlink\" x=\"0px\" y=\"0px\" width=\"16px\" height=\"16px\" viewBox=\"0 0 24 24\"><g ><path fill=\"#ffffff\" d=\"M12.712,1.942l2.969,6.015l6.638,0.965c0.651,0.095,0.911,0.895,0.44,1.354l-4.804,4.682l1.134,6.612c0.111,0.649-0.57,1.143-1.152,0.837L12,19.286l-5.938,3.122C5.48,22.714,4.799,22.219,4.91,21.57l1.134-6.612l-4.804-4.682c-0.471-0.459-0.211-1.26,0.44-1.354l6.638-0.965l2.969-6.015C11.579,1.352,12.421,1.352,12.712,1.942z\"\/><\/g><\/svg><\/span> Rate<\/a>\n\t\t\t<\/div>\n  \n\t\t<\/div>\n\n\t<\/div>\n\t\n<\/div>\n\n<div class=\"recipe-rating-meta\">\n\t\n<div class=\"wprm-recipe-meta-container wprm-recipe-times-container wprm-recipe-details-container wprm-recipe-details-container-inline wprm-block-text-normal\"><div class=\"wprm-recipe-block-container wprm-recipe-block-container-inline wprm-block-text-normal wprm-recipe-time-container wprm-recipe-prep-time-container\" style=\"\"><span class=\"wprm-recipe-details-label wprm-block-text-bold wprm-recipe-time-label wprm-recipe-prep-time-label\">Prep Time <\/span><span class=\"wprm-recipe-time wprm-block-text-normal\"><span class=\"wprm-recipe-details wprm-recipe-details-minutes wprm-recipe-prep_time wprm-recipe-prep_time-minutes\">10<span class=\"sr-only screen-reader-text wprm-screen-reader-text\"> minutes<\/span><\/span> <span class=\"wprm-recipe-details-unit wprm-recipe-details-minutes wprm-recipe-prep_time-unit wprm-recipe-prep_timeunit-minutes\" aria-hidden=\"true\">minutes<\/span><\/span><\/div><div class=\"wprm-recipe-block-container wprm-recipe-block-container-inline wprm-block-text-normal wprm-recipe-time-container wprm-recipe-cook-time-container\" style=\"\"><span class=\"wprm-recipe-details-label wprm-block-text-bold wprm-recipe-time-label wprm-recipe-cook-time-label\">Cook Time <\/span><span class=\"wprm-recipe-time wprm-block-text-normal\"><span class=\"wprm-recipe-details wprm-recipe-details-minutes wprm-recipe-cook_time wprm-recipe-cook_time-minutes\">15<span class=\"sr-only screen-reader-text wprm-screen-reader-text\"> minutes<\/span><\/span> <span class=\"wprm-recipe-details-unit wprm-recipe-details-minutes wprm-recipe-cook_time-unit wprm-recipe-cook_timeunit-minutes\" aria-hidden=\"true\">minutes<\/span><\/span><\/div><div class=\"wprm-recipe-block-container wprm-recipe-block-container-inline wprm-block-text-normal wprm-recipe-time-container wprm-recipe-total-time-container\" style=\"\"><span class=\"wprm-recipe-details-label wprm-block-text-bold wprm-recipe-time-label wprm-recipe-total-time-label\">Total Time <\/span><span class=\"wprm-recipe-time wprm-block-text-normal\"><span class=\"wprm-recipe-details wprm-recipe-details-minutes wprm-recipe-total_time wprm-recipe-total_time-minutes\">25<span class=\"sr-only screen-reader-text wprm-screen-reader-text\"> minutes<\/span><\/span> <span class=\"wprm-recipe-details-unit wprm-recipe-details-minutes wprm-recipe-total_time-unit wprm-recipe-total_timeunit-minutes\" aria-hidden=\"true\">minutes<\/span><\/span><\/div><\/div> <div class=\"wprm-recipe-block-container wprm-recipe-block-container-separate wprm-block-text-normal wprm-recipe-servings-container\" style=\"\"><span class=\"wprm-recipe-details-label wprm-block-text-bold wprm-recipe-servings-label\">Choose Serving Size <\/span><span class=\"wprm-recipe-servings wprm-recipe-details wprm-recipe-servings-163667 wprm-recipe-servings-adjustable-text-buttons wprm-block-text-normal\" data-recipe=\"163667\" aria-label=\"Adjust recipe servings\" data-button-background=\"#333333\" data-button-accent=\"#ffffff\" data-button-radius=\"3px\">4<\/span><\/div>\n\t\n<\/div>\n\n<div class=\"recipe-body\">\n\t\n\t\n\t\n\t<div class=\"wprm-spacer\" style=\"height: 20px;\"><\/div>\n\t\n\t<div id=\"recipe-163667-ingredients\" class=\"wprm-recipe-ingredients-container wprm-recipe-ingredients-no-images wprm-recipe-163667-ingredients-container wprm-block-text-normal wprm-ingredient-style-regular wprm-recipe-images-before\" data-recipe=\"163667\" data-servings=\"4\"><h3 class=\"wprm-recipe-header wprm-recipe-ingredients-header wprm-block-text-bold wprm-align-left wprm-header-decoration-none wprm-header-has-actions\" style=\"\">Ingredients&nbsp;<\/h3><div class=\"wprm-recipe-ingredient-group\"><h4 class=\"wprm-recipe-group-name wprm-recipe-ingredient-group-name wprm-block-text-bold\">Crutoane de naut:<\/h4><ul class=\"wprm-recipe-ingredients\"><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"1\"><span class=\"wprm-recipe-ingredient-amount\">1<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">conserva<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">naut<a href=\"https:\/\/event.2performant.com\/events\/click?ad_type=quicklink&amp;aff_code=534e1509b&amp;unique=861f9e301&amp;redirect_to=https%253A\/\/vegis.ro\/conserve\/herbavit\/40339-naut-in-doza-400g\/\" target=\"_blank\" rel=\"nofollow\"><\/a><\/span>&#32;<span class=\"wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-normal\">scurs<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"2\"><span class=\"wprm-recipe-ingredient-amount\">2<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">Linguri<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\"> ulei de masline<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"3\"><span class=\"wprm-recipe-ingredient-name\">sare<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"4\"><span class=\"wprm-recipe-ingredient-amount\">\u00bd<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">lingurita<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\"> boia iute<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"5\"><span class=\"wprm-recipe-ingredient-amount\">1<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">lingurita<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\"> boia dulce<\/span><\/li><\/ul><\/div><div class=\"wprm-recipe-ingredient-group\"><h4 class=\"wprm-recipe-group-name wprm-recipe-ingredient-group-name wprm-block-text-bold\">Salata cu naut crocant:<\/h4><ul class=\"wprm-recipe-ingredients\"><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"7\"><span class=\"wprm-recipe-ingredient-amount\">1<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">salata creata<\/span>&#32;<span class=\"wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-normal\">maruntita<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"8\"><span class=\"wprm-recipe-ingredient-amount\">\u00bd<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">cana<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\"> porumb dulce<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"9\"><span class=\"wprm-recipe-ingredient-amount\">4<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">Linguri<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\"> masline negre<\/span>&#32;<span class=\"wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-normal\">feliate<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"10\"><span class=\"wprm-recipe-ingredient-amount\">3<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">fire de ceapa verde<\/span>&#32;<span class=\"wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-normal\">tocate<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"11\"><span class=\"wprm-recipe-ingredient-amount\">1<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">avocado<\/span>&#32;<span class=\"wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-normal\">feliat<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"12\"><span class=\"wprm-recipe-ingredient-amount\">2<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">Linguri<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\"> ulei de masline<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"13\"><span class=\"wprm-recipe-ingredient-amount\">1<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">Lingura<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\"> suc de lamaie<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"14\"><span class=\"wprm-recipe-ingredient-name\">tahini<\/span>&#32;<span class=\"wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-normal\">optional<\/span><\/li><\/ul><\/div><\/div>\n\t\n\t<div class=\"wprm-spacer\" style=\"height: 20px;\"><\/div>\n\t\n\t<div id=\"recipe-163667-instructions\" class=\"wprm-recipe-instructions-container wprm-recipe-163667-instructions-container wprm-block-text-normal\" data-recipe=\"163667\"><h3 class=\"wprm-recipe-header wprm-recipe-instructions-header wprm-block-text-bold wprm-align-left wprm-header-decoration-none\" style=\"\">Instructions<\/h3><div class=\"wprm-recipe-instruction-group\"><ul class=\"wprm-recipe-instructions\"><li id=\"wprm-recipe-163667-step-0-0\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\"><div class=\"wprm-recipe-instruction-text\">Amesteca toate ingredientele pentru crutoanele de naut si pune-le intr-o tava de cuptor acoperita cu hartie de copt.<\/div><\/li><li id=\"wprm-recipe-163667-step-0-1\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\"><div class=\"wprm-recipe-instruction-text\">Baga-le la cuptor la 180C pentru cca 15-20 de minute.<\/div><\/li><li id=\"wprm-recipe-163667-step-0-2\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\"><div class=\"wprm-recipe-instruction-text\">Prepara salata amestecand toate ingredientele ramase, mentionate mai sus.<\/div><\/li><li id=\"wprm-recipe-163667-step-0-3\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\"><div class=\"wprm-recipe-instruction-text\">Serveste salata cu naut crocant pe deasupra si tahini (optional).<\/div><\/li><\/ul><\/div><\/div>\n\t\n\t<div class=\"wprm-spacer\" style=\"height: 20px;\"><\/div>\n\t\n\t<div id=\"recipe-video\"><\/div>\n\t\n\t\n\t\t<div class=\"recipe-notes\">\n\t\n\t\t\t\t\n\t\t<\/div>\n\t\n<\/div>\n\n<div class=\"recipe-footer\">\n\t\n\t<div class=\"share-recipe\">\n\t\t<div class=\"wprm-text-container\"><h3 class=\"wprm-recipe-header wprm-recipe-text-header wprm-block-text-bold wprm-align-center wprm-header-decoration-none\" style=\"\">Did you make this recipe?<\/h3><p class=\"wprm-text wprm-block-text-normal wprm-align-center\">Be sure to share with me on Instagram, Pinterest, or Youtube!<\/p><\/div>\n\t<\/div>\n\t\n\t<div class=\"share-buttons\">\n\t\t<a href=\"#commentform\" class=\"wprm-recipe-jump-to-comments wprm-recipe-link 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onclick=\"window.open(this.href,'targetWindow','toolbar=no,location=no,status=no,menubar=no,scrollbars=yes,resizable=yes,width=500,height=500'); return false;\" data-recipe=\"163667\" style=\"color: #ffffff;background-color: #113954;border-color: #333333;border-radius: 0px;padding: 5px 5px;\" class=\"wprm-recipe-facebook-share wprm-recipe-link wprm-block-text-normal wprm-recipe-facebook-share-inline-button wprm-recipe-link-inline-button wprm-color-accent\" target=\"_blank\" rel=\"nofollow noopener\"><span class=\"wprm-recipe-icon wprm-recipe-facebook-share-icon\"><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"16\" height=\"16\" viewBox=\"0 0 24 24\"><g class=\"nc-icon-wrapper\" fill=\"#ffffff\"><path fill=\"#ffffff\" d=\"M22,0H2C0.895,0,0,0.895,0,2v20c0,1.105,0.895,2,2,2h11v-9h-3v-4h3V8.413c0-3.1,1.893-4.788,4.659-4.788 c1.325,0,2.463,0.099,2.795,0.143v3.24l-1.918,0.001c-1.504,0-1.795,0.715-1.795,1.763V11h4.44l-1,4h-3.44v9H22c1.105,0,2-0.895,2-2 V2C24,0.895,23.105,0,22,0z\"><\/path><\/g><\/svg><\/span> Share Recipe<\/a>\n\t<\/div>\n\n<\/div><\/div><\/div><p class=\"has-text-align-center\"><em>P.S. Vrei sa mananci mai sanatos? <a href=\"http:\/\/gourmandelle.com\/custom-meal-plans\/\"><strong>Incearca aplicatia mea de planuri de masa!&nbsp;<\/strong><\/a><\/em><\/p><figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1200\" height=\"1808\" src=\"https:\/\/gourmandelle.com\/wp-content\/uploads\/2016\/12\/crispy-chickpea-salad-salata-cu-naut-crocant.jpg\" alt=\"salata cu naut vegana\" class=\"wp-image-206055\" srcset=\"https:\/\/gourmandelle.com\/wp-content\/uploads\/2016\/12\/crispy-chickpea-salad-salata-cu-naut-crocant.jpg 1200w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2016\/12\/crispy-chickpea-salad-salata-cu-naut-crocant-600x904.jpg 600w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2016\/12\/crispy-chickpea-salad-salata-cu-naut-crocant-299x450.jpg 299w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2016\/12\/crispy-chickpea-salad-salata-cu-naut-crocant-680x1024.jpg 680w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2016\/12\/crispy-chickpea-salad-salata-cu-naut-crocant-768x1157.jpg 768w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2016\/12\/crispy-chickpea-salad-salata-cu-naut-crocant-637x960.jpg 637w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2016\/12\/crispy-chickpea-salad-salata-cu-naut-crocant-717x1080.jpg 717w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2016\/12\/crispy-chickpea-salad-salata-cu-naut-crocant-796x1200.jpg 796w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2016\/12\/crispy-chickpea-salad-salata-cu-naut-crocant-150x226.jpg 150w\" sizes=\"auto, (max-width: 1200px) 100vw, 1200px\" \/><\/figure>","protected":false},"excerpt":{"rendered":"<p>Incearca aceasta salata cu naut crocant si bucura-te de un pranz rapid, sanatos si bogat in proteine! Mai mult, invata cum sa prepari crutoane de naut!&nbsp; Ador nautul crocant! De obicei il mananc simplu, pe post de gustare, dar de aceasta data mi-a venit ideea de a-l folosi pentru a inlocui crutoanele in salata si&#8230;<\/p>\n","protected":false},"author":26,"featured_media":206055,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"wprm-recipe-roundup-name":"","wprm-recipe-roundup-description":"","_kadence_starter_templates_imported_post":false,"_kad_post_transparent":"","_kad_post_title":"","_kad_post_layout":"","_kad_post_sidebar_id":"","_kad_post_content_style":"","_kad_post_vertical_padding":"","_kad_post_feature":"","_kad_post_feature_position":"","_kad_post_header":false,"_kad_post_footer":false,"footnotes":""},"categories":[2336,2339,2334,2340,2341,2330,2345,2350],"tags":[2370,2666,2492,2417,9786,2387],"class_list":["post-15567","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-dietetice","category-fara-gluten","category-fara-lactate","category-putine-calorii","category-putine-grasimi","category-retete","category-salate","category-vegane","tag-avocado-ro","tag-fasole-leguminoase","tag-masline","tag-naut","tag-picante","tag-porumb"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v25.8 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Salata cu naut crocant | Cum sa prepari crutoane din naut<\/title>\n<meta name=\"description\" content=\"Incearca aceasta salata cu naut crocant si bucura-te de un pranz rapid, sanatos si bogat in proteine. 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Afla cum sa prepari crutoane de naut.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/gourmandelle.com\/ro\/salata-cu-naut-crocant\/\" \/>\n<meta property=\"og:site_name\" content=\"Gourmandelle\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/GourmandelleLifestyleBlog\" \/>\n<meta property=\"article:author\" content=\"https:\/\/www.facebook.com\/GourmandelleLifestyleBlog\" \/>\n<meta property=\"article:published_time\" content=\"2016-12-05T12:58:03+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2024-09-06T11:38:08+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/gourmandelle.com\/wp-content\/uploads\/2016\/12\/crispy-chickpea-salad-salata-cu-naut-crocant.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1200\" \/>\n\t<meta property=\"og:image:height\" content=\"1808\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Ruxandra\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@gourmandelle\" \/>\n<meta name=\"twitter:site\" content=\"@gourmandelle\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Ruxandra\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"2 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/gourmandelle.com\/ro\/salata-cu-naut-crocant\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/gourmandelle.com\/ro\/salata-cu-naut-crocant\/\"},\"author\":{\"name\":\"Ruxandra\",\"@id\":\"https:\/\/gourmandelle.com\/#\/schema\/person\/e0603e30f9870a631967bd67fa23d947\"},\"headline\":\"Salata cu naut crocant | + Cum sa prepari crutoane din naut\",\"datePublished\":\"2016-12-05T12:58:03+00:00\",\"dateModified\":\"2024-09-06T11:38:08+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/gourmandelle.com\/ro\/salata-cu-naut-crocant\/\"},\"wordCount\":362,\"commentCount\":2,\"publisher\":{\"@id\":\"https:\/\/gourmandelle.com\/#organization\"},\"image\":{\"@id\":\"https:\/\/gourmandelle.com\/ro\/salata-cu-naut-crocant\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/gourmandelle.com\/wp-content\/uploads\/2016\/12\/crispy-chickpea-salad-salata-cu-naut-crocant.jpg\",\"keywords\":[\"avocado\",\"fasole si leguminoase\",\"masline\",\"naut\",\"picante\",\"porumb\"],\"articleSection\":[\"Dietetice\",\"F\u0103r\u0103 gluten\",\"F\u0103r\u0103 lactate\",\"Pu\u021bine calorii\",\"Pu\u021bine gr\u0103simi\",\"Re\u021bete\",\"Salate\",\"Vegane\"],\"inLanguage\":\"ro-RO\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\/\/gourmandelle.com\/ro\/salata-cu-naut-crocant\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/gourmandelle.com\/ro\/salata-cu-naut-crocant\/\",\"url\":\"https:\/\/gourmandelle.com\/ro\/salata-cu-naut-crocant\/\",\"name\":\"Salata cu naut crocant | Cum sa prepari crutoane din naut\",\"isPartOf\":{\"@id\":\"https:\/\/gourmandelle.com\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/gourmandelle.com\/ro\/salata-cu-naut-crocant\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/gourmandelle.com\/ro\/salata-cu-naut-crocant\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/gourmandelle.com\/wp-content\/uploads\/2016\/12\/crispy-chickpea-salad-salata-cu-naut-crocant.jpg\",\"datePublished\":\"2016-12-05T12:58:03+00:00\",\"dateModified\":\"2024-09-06T11:38:08+00:00\",\"description\":\"Incearca aceasta salata cu naut crocant si bucura-te de un pranz rapid, sanatos si bogat in proteine. 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