{"id":15888,"date":"2017-08-11T08:39:44","date_gmt":"2017-08-11T06:39:44","guid":{"rendered":"http:\/\/gourmandelle.com\/?p=15888\/"},"modified":"2023-01-28T20:23:28","modified_gmt":"2023-01-28T18:23:28","slug":"carti-de-bucate-cu-retete-sanatoase","status":"publish","type":"post","link":"https:\/\/gourmandelle.com\/ro\/carti-de-bucate-cu-retete-sanatoase\/","title":{"rendered":"5 Carti de bucate cu retete sanatoase. Descopera-le!"},"content":{"rendered":"

Descopera 5 carti de bucate cu retete sanatoase vegetariene, vegane, sau chiar si raw! Vei gasi in ele multe retete creative care te vor inspira!\u00a0<\/em><\/p>\n

Este destul de greu, ca atunci cand iti cumperi mancarea, sa poti evita alimentele nesanatoase. Trebuie sa sti sa alegi acele alimente cu un continut scazut de sare, zahar si mai ales trebuie evitate grasimile rele.<\/p>\n

Cum putem invata sa gatim o mancare sanatoasa?\u00a0Aceste carti de bucate cu retete sanatoase te vor ajuta!\u00a0<\/strong><\/h3>\n

Raspunsul la aceasta intrebare este unul foarte simplu. Pentru a invata regulile ce trebuie respectate zilnic, atunci cand va cumparati hrana si o gatiti este suficient sa cititi sfaturile si ideile de retete sanatoase<\/strong>\u00a0din cartile de bucate. Printre cele mai bune carti<\/strong> de bucate<\/strong>\u00a0cu retete sanatoase<\/strong> ce se gasesc in librarii sunt si cele de mai jos. De asemenea, va recomand si aceste carti de bucate pentru vegetarieni<\/strong><\/a>.<\/p>\n

Raw Cake – Daisy Kristiansen si Leah Garwood-Govers<\/strong><\/h2>\n

In ultima vreme dietele raw vegane au inceput sa fie din ce in ce mai cautate. In retetele raw vegane<\/a>, ingredientele sunt naturale, foarte bine alese si mai ales nu sunt tratate termic, adica nu se fierb si nu se coc.<\/p>\n

Daisy Kristiansen si Leah Garwood-Govers<\/strong> sunt cele doua autoare ale cartii Raw Cake, o carte despre torturi, dar nu orice fel de torturi. Cele doua autoare impartasesc in carte cateva dintre secretelor lor in ceea ce priveste prepararea unui tort raw gustos si aspectos. Ele cosidera ca daca un tort \u201e arata bine si are un gust bun atunci cu siguranta te va face sa te simti bine.\u201d<\/em> Citind aceasta carte veti invata cum sa preparati un tort senzational cu care sa va impresionati prietenii si familia.<\/p>\n

\"Raw<\/p>\n

Aine Carlin \u2013 Keep it Vegan<\/strong><\/a><\/h2>\n

Vreti sa\u00a0 va schimbati stilul de viata adica sa treceti la dieta vegana si nu stiti cum sa preparati astfel de feluri de mancare? <\/strong><\/p>\n

In cartea Keep it Vegan<\/strong> a lui Aine Carlin veti gasi peste 100 de astfel de retete vegane <\/strong><\/a>gustoase. In carte veti gasi retete simple si sanatoase pentru micul dejun, pranz, ocazii speciale, sosuri si dulciuri. Aine Carlin este un blogger culinar cunoscut, originara din Derry-Irlanda de Nord.<\/p>\n

Dieta vegana este ideala pentru o stare de sanatate buna. Cumparand aceasta carte veti avea numai de castigat. Ideile ei simple si mai ales gustoase va vor face sa nu simtiti lipsa carnii si a lactatelor.<\/p>\n

\"Keep<\/p>\n

Deliciously Ella with Friends-<\/strong>Ella Mills Woodward<\/strong><\/a><\/h2>\n

Ella Mills Woodward a fondat in 2012 blogul Deliciously Ella<\/a>, <\/strong>nume ce a fost ales si pentru prima sa carte. Cartea Deliciously Ella with Friends<\/strong> este cea de a treia carte in care Ella ne scrie despre alegerile sanatoase pe care le face in ceea ce priveste hrana de zi cu zi.<\/p>\n

Ella face ca totul sa fie atat de usor in prepararea mancarii zilnice. Viata este mai usoara si mai \u201egustoasa\u201d daca ii urmati retetele de mancare. Veti invata din aceasta carte cum sa imbinati aromele, ingredientele, cum sa prezentati mancarea prietenilor si familiei astfel incat sa va bucurati impreuna de cat mai multe zile reusite.<\/p>\n

\"Deliciously<\/p>\n

Super Clean Super Foods- Caroline Bretherton, Fiona Hunter<\/strong><\/a><\/h2>\n

Cartea dezvaluie cititorilor cat de importanta este hrana pentru sanatate.\u00a0 Este un ghid din care cititorul poate invata cum sa aleaga acele alimente sanatoase, pline de nutrienti care sa incarce organismul cu energie.<\/p>\n

Ghidul, usor de inteles, prezinta alimentele cu \u201esuper puteri\u201d ,cu proprietatile lor nutritive precum si cateva sfaturi despre cum sa maximizam beneficiile pe care aceste alimente ni le ofera. De asemenea, aici gasim \u00a0retete sanatoase pentru fiecare zi.<\/p>\n

Ideea pe care o transmite cartea este aceea ca mancand alimente sanatoase (quinoa, chia,migdale, hrisca, legume, fructe,etc) cu o mare putere nutritionala, pline de vitamine si minerale putem mentine o stare de sanatate buna indiferent de varsta.<\/p>\n

\"Super<\/p>\n

Power Pulses- Tami Hardeman<\/strong><\/a><\/h2>\n

Tami Hardeman <\/strong>este\u00a0 un \u201estilist al mancarii\u201d rolul acesteia fiind aceala de a pregati si prezenta retetele de mancare cat mai bine pentru a fi fotografiate.<\/p>\n

Power Pulses <\/strong>este o carte dedicata acelora care vor\u00a0 sa-si diversifice modul in care gatesc, sa invete noi retete vegane, si nu numai, folosind ingrediente vechi cum ar fi: fasole, sumac, linte, soia, cartofi, sorg, hrisca, etc.\u00a0 Retetele prezentate in carte pot fi adaptate gusturilor proprii.\u00a0Nu are importanta daca mananci carne sau esti vegan, cartea are retete si sfaturi pentru toti.<\/p>\n

In aceasta carte veti gasi :<\/p>\n

    \n
  • 150 de retete vegane<\/li>\n
  • Fotografii ale retetelor prezentate<\/li>\n
  • Informatii despre calitatile nutritionale ale ingredietelor<\/li>\n
  • Feluri de mancare internationale<\/li>\n<\/ul>\n

    \"Power<\/p>\n","protected":false},"excerpt":{"rendered":"

    Descopera 5 carti de bucate cu retete sanatoase vegetariene, vegane, sau chiar si raw! Vei gasi in ele multe retete creative care te vor inspira!\u00a0 Este destul de greu, ca atunci cand iti cumperi mancarea, sa poti evita alimentele nesanatoase. Trebuie sa sti sa alegi acele alimente cu un continut scazut de sare, zahar si…<\/p>\n","protected":false},"author":26,"featured_media":17760,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"wprm-recipe-roundup-name":"","wprm-recipe-roundup-description":"","_kadence_starter_templates_imported_post":false,"_kad_post_transparent":"","_kad_post_title":"","_kad_post_layout":"","_kad_post_sidebar_id":"","_kad_post_content_style":"","_kad_post_vertical_padding":"","_kad_post_feature":"","_kad_post_feature_position":"","_kad_post_header":false,"_kad_post_footer":false,"footnotes":""},"categories":[2351,2322],"tags":[],"class_list":["post-15888","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-resurse","category-bine-de-stiut"],"yoast_head":"\n5 Carti de bucate cu retete sanatoase. 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