![\"Supa](\"https:\/\/gourmandelle.com\/wp-content\/uploads\/2021\/03\/Clear-Broccoli-Soup-Recipe-Supa-clara-cu-broccoli-reteta-1.jpg\")
<\/figure>\n\n\n\nCe ingrediente folose\u0219ti \u0219i cum le alegi<\/h2>\n\n\n\n
Frumuse\u021bea acestei supe st\u0103 \u00een c\u00e2t de pu\u021bine \u0219i de accesibile sunt ingredientele. Baza este broccoliul congelat, iar aici chiar recomand varianta congelat\u0103: e mereu la \u00eendem\u00e2n\u0103, nu trebuie cur\u0103\u021bat\u0103 \u0219i fiart\u0103 separat \u0219i se g\u0103te\u0219te direct din congelator. Al\u0103turi de el pun morcov t\u0103iat m\u0103runt, o tulpin\u0103 de \u021belin\u0103, o m\u00e2n\u0103 de fasole verde congelat\u0103, ceap\u0103 \u0219i usturoi — adic\u0103 exact genul de legume pe care le g\u0103se\u0219ti oric\u00e2nd prin congelator sau prin sertarul de la frigider.<\/p>\n\n\n\n
Nota de arom\u0103 o dau tarhonul, uleiul de m\u0103sline \u0219i o\u021betul de mere. Tarhonul proasp\u0103t (sau murat) aduce o not\u0103 u\u0219or anason-mentolat\u0103 care face supa s\u0103 par\u0103 mai special\u0103 dec\u00e2t ingredientele simple din care e f\u0103cut\u0103. Dac\u0103 nu ai tarhon, \u00eel po\u021bi \u00eenlocui lini\u0219tit cu oregano proasp\u0103t. Dac\u0103 vrei s\u0103 vezi \u0219i alte moduri \u00een care g\u0103tesc aceast\u0103 legum\u0103, am adunat mai multe idei \u00een colec\u021bia de re\u021bete cu broccoli<\/a><\/strong>.<\/p>\n\n\n\n Cel mai important truc din re\u021beta asta este simplu, dar face toat\u0103 diferen\u021ba: uleiul de m\u0103sline, o\u021betul de mere \u0219i ierburile se adaug\u0103 abia dup\u0103 ce iei oala de pe foc. Fierberea \u00eendelungat\u0103 toce\u0219te aciditatea vie a o\u021betului \u0219i estompeaz\u0103 aroma proasp\u0103t\u0103 a uleiului de m\u0103sline, a\u0219a c\u0103, dac\u0103 le pui de la \u00eenceput, pierzi exact prospe\u021bimea care d\u0103 caracter supei. Ad\u0103ugate la final, uleiul r\u0103m\u00e2ne aromat, o\u021betul r\u0103m\u00e2ne vioi, iar tarhonul \u00ee\u0219i p\u0103streaz\u0103 parfumul.<\/p>\n\n\n\n Tot aici e \u0219i motivul pentru care supa r\u0103m\u00e2ne clar\u0103: nu se paseaz\u0103. A\u0219 fi putut transforma totul \u00eentr-o sup\u0103 crem\u0103 de broccoli<\/a><\/strong>, dar eu am ales s\u0103 nu fac asta pentru c\u0103 am vrut ceva foarte simplu, \u00een care fiecare legum\u0103 s\u0103 se vad\u0103 \u0219i s\u0103 se simt\u0103 separat, \u00eentr-o zeam\u0103 limpede \u0219i u\u0219oar\u0103.<\/p>\n\n\n\n Cele mai bune re\u021bete din lume, dup\u0103 p\u0103rerea mea, sunt cele care pot fi adaptate propriilor noastre gusturi — iar aceast\u0103 sup\u0103 cu broccoli este una dintre ele. Po\u021bi folosi orice legume mai ai prin congelator, po\u021bi schimba tarhonul cu oregano proasp\u0103t sau po\u021bi ad\u0103uga mai mult usturoi dac\u0103 \u00ee\u021bi place gustul intens. Dac\u0103 vrei o textur\u0103 cremoas\u0103, o po\u021bi pasa cu blenderul la final \u0219i ob\u021bii o cu totul alt\u0103 sup\u0103.<\/p>\n\n\n\n Fiind f\u0103cut\u0103 doar din legume, ulei \u0219i o\u021bet, supa este \u00een mod natural f\u0103r\u0103 gluten \u0219i potrivit\u0103 pentru post. O g\u0103se\u0219ti \u0219i \u00een selec\u021bia mea de re\u021bete de post vegane f\u0103r\u0103 gluten<\/a><\/strong>, dac\u0103 ai nevoie de mai multe idei pentru zilele de post.<\/p>\n\n\n\n Fiind o sup\u0103 lejer\u0103, se potrive\u0219te cel mai bine cu ceva consistent al\u0103turi. O felie de p\u00e2ine bun\u0103 de cas\u0103 e suficient\u0103 pentru un pr\u00e2nz u\u0219or, dar dac\u0103 vrei o mas\u0103 mai complet\u0103 o po\u021bi \u00eenso\u021bi cu o salat\u0103 de broccoli<\/a><\/strong> sau cu ni\u0219te chiftelu\u021be de broccoli<\/a><\/strong>, dac\u0103 tot e\u0219ti pe val de broccoli ca mine. Merge de minune \u0219i \u00eenaintea unui fel principal mai bogat, pentru c\u0103 deschide pofta f\u0103r\u0103 s\u0103 \u00eencarce.<\/p>\n\n\n\n Supa se p\u0103streaz\u0103 foarte bine 3-4 zile la frigider, \u00eentr-un recipient \u00eenchis. O po\u021bi \u0219i congela, \u00eens\u0103 \u021bine cont c\u0103 legumele se vor \u00eenmuia pu\u021bin la decongelare, a\u0219a c\u0103 textura nu va mai fi la fel de ferm\u0103. Re\u00eenc\u0103lze\u0219te-o la foc mic, f\u0103r\u0103 s-o la\u0219i s\u0103 fiarb\u0103 din nou tare, ca s\u0103 nu se destrame legumele.<\/p>\n\n\n\n Un mic secret: dup\u0103 re\u00eenc\u0103lzire, gustul de o\u021bet \u0219i de ulei se poate estompa, a\u0219a c\u0103 merit\u0103 s\u0103 mai adaugi o pic\u0103tur\u0103 de o\u021bet de mere sau un strop de ulei de m\u0103sline proasp\u0103t \u00eenainte de servire, ca s\u0103-i readuci prospe\u021bimea.<\/p>\n\n\n\n Dac\u0103 g\u0103te\u0219ti supa asta clar\u0103 cu broccoli, spune-mi \u00een comentarii c\u00e2te linguri de o\u021bet de mere ai pus p\u00e2n\u0103 a ie\u0219it exact pe gustul t\u0103u \u0219i las\u0103-i o stelu\u021b\u0103 re\u021betei — m\u0103 ajut\u0103 mult s\u0103 \u0219tiu c\u0103 a ajuns \u0219i \u00een buc\u0103t\u0103ria ta \u00eentr-o zi ploioas\u0103.<\/p>\n\n\nSecretul unei supe clare aromate: uleiul \u0219i o\u021betul la final<\/h2>\n\n\n\n
![\"Supa](\"https:\/\/gourmandelle.com\/wp-content\/uploads\/2021\/03\/Clear-Broccoli-Soup-Supa-clara-cu-broccoli-reteta-1.jpg\")
<\/figure>\n\n\n\nTrucuri ca supa clar\u0103 cu broccoli s\u0103 ias\u0103 de fiecare dat\u0103<\/h2>\n\n\n\n
Variante \u0219i adapt\u0103ri dup\u0103 gustul t\u0103u<\/h2>\n\n\n\n
Cu ce serve\u0219ti supa clar\u0103 cu broccoli<\/h2>\n\n\n\n
![\"reteta](\"https:\/\/gourmandelle.com\/wp-content\/uploads\/2021\/03\/Healthy-Clear-Broccoli-Soup-Supa-clara-cu-broccoli-1.jpg\")
<\/figure>\n\n\n\nCum o p\u0103strezi \u0219i cum o re\u00eenc\u0103lze\u0219ti<\/h2>\n\n\n\n
![\"Vegan](\"https:\/\/gourmandelle.com\/wp-content\/uploads\/2021\/03\/Vegan-Clear-Broccoli-Soup-Supa-clara-cu-broccoli-1-320x320.jpg\")
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