{"id":172025,"date":"2021-04-23T14:32:00","date_gmt":"2021-04-23T12:32:00","guid":{"rendered":"https:\/\/gourmandelle.com\/?p=172025"},"modified":"2025-04-08T16:08:25","modified_gmt":"2025-04-08T14:08:25","slug":"cum-sa-gatesti-cu-texturat-de-soia","status":"publish","type":"post","link":"https:\/\/gourmandelle.com\/ro\/cum-sa-gatesti-cu-texturat-de-soia\/","title":{"rendered":"Cum sa gatesti cu texturat de soia – 10 Retete delicioase cu soia"},"content":{"rendered":"
\"Cum<\/figure>

In caz ca te intrebi cum sa gatesti cu texturat de soia, acest articol iti va raspunde la toate intrebarile. In plus, primesti 10 retete delicioase cu soia pe care sa le incerci!<\/em><\/p>

Texturat de soia… TSP… ce-i asta?<\/p>

In primul rand, trebuie sa recunoastem ca suna putin ciudat. Texturat de soia nici macar nu suna ca ceva ce trebuie mancat! Si daca e ceva comestibil, atunci pare ceva greu de facut sau de folosit in retete. Ce trebuie sa fac cu el? Si daca ma uit la el, arata si destul de neobisnuit, ca niste granule dure similare cu granola, poate.<\/p>

Ei bine, permiteti-mi sa elucidez eu misterul! Texturatul de soia este un element foarte important in dieta vegana. Se mai numeste si soia granule, soia texturat sau texturat proteic din soia. Este, practic, faina de soia gatita sub presiune. Apoi este deshidratata si capata forma unor mici granule sau al unor cubulete sau bucati mai mari. Depinde de care alegeti sa folositi. <\/p>

Texturat de soia este facut din soia, ceea ce inseamna ca este foarte bogat in proteine. Si cel mai bun lucru la el este faptul ca absoarbe toate aromele, condimentele si sosurile cu care intra in contact, exact ca un burete. In acest timp, texturatul se rehidrateaza si capata o consistenta tare buna ce il face perfect drept inlocuitor de carne in diverse retete. E ca o carne tocata, doar ca de post\/vegana!<\/p>

Cum sa gatesti cu texturat de soia?<\/strong><\/h2>

Este simplu! Primul pas este sa rehidratam granulele de texturat. Dar tineti minte faptul ca texturat nu are aproape niciun gust propriu, ceea ce constituie un mare avantaj pentru noi. Il puteti, asadar, rehidrata direct intr-un sos, poate intr-o tocana<\/a><\/strong> sau intr-un sos bolognese vegan<\/a><\/strong> – suna minunat, nu-i asa? Orice metoda ati alege (puteti doar sa-l fierbeti), nu uitati sa adaugati condimentele de la bun inceput pentru ca texturatul sa capete o aroma cat mai buna.<\/p>

Exista texturat de soia in bucati mici, ca niste granule si in bucati mai mari, unele chiar si de 10 cm lungime. Cele 10 retete delicioase cu soia de mai jos va vor arata cum sa gatiti cu texturat de soia de orice marime, orice de la umplutura de quesadilla si pana la supe satioase, tocanite indiene si chiar si niste aripioare vegane cu sos Teriyaki lipicios ce seamana intocmai cu aripioarele adevarate. Sunteti pregatiti?<\/p>

Sper ca va veti simti inspirati dupa ce veti parcurge lista de mai jos. Dati click pe titluri pentru a accesa fiecare dintre aceste retete delicioase cu soia pe care va recomand sa le incercati!<\/p>

Cum sa gatesti cu texturat de soia – 10 retete<\/strong><\/h2>

Quesadillas vegane cu soia<\/a><\/strong><\/h2>

Quesadilla s-ar putea sa fie cel mai faimos fel de mancare mexican<\/a><\/strong>, care astazi se gaseste la toate colturile de strada! Daca va place o quesadilla buna dar v-ati saturat de clasica umplutura bazata doar pe legume, va recomand aceste quesadillas vegane cu soia – delicioase si satioase!<\/p>

\"Ground<\/figure>

Soia Kung Pao<\/a><\/strong><\/h2>

Daca va place mancarea picanta<\/a><\/strong>, atunci aceasta reteta este perfecta pentru voi. Acest Kung Pao este versiunea vegana cu soia a clasicei retete chinezesti<\/a><\/strong> si este definitia unui preparat picant. Si este si foarte satios si sanatos!<\/p>

\"Vegetarian<\/figure>

Gulas de post<\/a><\/strong><\/h2>

O reteta clasica ungureasca, transformata in varianta vegana\/de post. Acest gulas de post este un exemplu perfect pentru cum sa gatesti cu texturat de soia si sa obtii o supa<\/a><\/strong> delicioasa si satioasa care pare facuta cu vita<\/a><\/strong> adevarata. Nu ma credeti pe cuvant, incercati-o si veti vedea!<\/p>

\"Vegan<\/figure>

Aripioare Teriyaki vegane \/ de post<\/a><\/strong><\/h2>

V-am spus eu ca putem face aripioare vegane cu texturat de soia! Nu, nu glumesc deloc si veti vedea ca rezultatul este asa de gustos incat veti ajunge sa il mancati cu mana, exact ca pe niste aripioare adevarate. Iar sosul este pur si simplu minunat!<\/p>

\"Vegan<\/figure>

“Pui” in stil indian – varianta de post \/ vegana<\/a><\/strong><\/h2>

Daca va place bucataria indiana la fel de mult cum imi place mie, atunci cu siguranta va veti indragosti de aceasta varianta de post\/vegana de pui in stil indian \/ butter chicken. Este o preparat care contine o explozie de arome datorita sosului cu ingrediente indiene delicioase. O delicatesa picanta!<\/p>

\"Vegan<\/figure>

Supa curry<\/a><\/strong><\/h2>

Iata inca o supa delicioasa facuta cu bucati de texturat de soia ce seamana intocmai cu bucatile de pui. Dar nu, aceasta nu este o supa oarecare, ci una plina de arome exotice precum lapte de cocos si curry!<\/p>

\"Coconut<\/figure>

Caserola cu gnocchi si legume<\/a><\/strong><\/h2>

Iata ceva din aria mancarurilor de confort, adica aria mea preferata de expertiza. Daca va plac mancarurile italiene<\/a><\/strong> precum pastele dar mai ales gnocchi<\/a><\/strong>, atunci aceasta caserola cu gnocchi si legume TREBUIE sa fie urmatoarea reteta pentru cina pe care o faceti! \ud83d\ude09<\/p>

\"Veggie<\/figure>

Pierogi de post<\/a><\/strong><\/h2>

Nu mi-am dat seama ca aceasta lista de retete ne va ajuta sa facem inconjurul lumii! Iata o versiune vegana\/de post a clasicei retete rusesti de pierogi ce contine texturat de soia pentru umplutura, alaturi de alte ingrediente gustoase. Dovada clara ca texturatul de soia este folosit peste tot in jurul lumii!<\/p>

\"Vegan<\/figure>

Lasagna cu foi de varza – Low Carb<\/a><\/strong><\/h2>

Aceasta lasagna cu foi de varza<\/a><\/strong> este o versiune mai usoara si mai sanatoasa a clasicei lasagna si este pur si simplu extraordinara cu texturat de soia in umplutura. Devine asa de satioasa si gustoasa!<\/p>

\"Vegan<\/figure>

Chiftelute suedeze in sos (de post)<\/a><\/strong><\/h2>

V-am spus eu ca facem retete internationale astazi! Este vremea pentru niste chiftelute suedeze<\/a><\/strong> – exact ca cele originale de la Ikea, doar ca de 10 ori mai sanatoase!<\/p>

\"Vegan<\/figure>

<\/p>","protected":false},"excerpt":{"rendered":"

In caz ca te intrebi cum sa gatesti cu texturat de soia, acest articol iti va raspunde la toate intrebarile. In plus, primesti 10 retete delicioase cu soia pe care sa le incerci! Texturat de soia… TSP… ce-i asta? In primul rand, trebuie sa recunoastem ca suna putin ciudat. Texturat de soia nici macar nu…<\/p>\n","protected":false},"author":26,"featured_media":172030,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"wprm-recipe-roundup-name":"","wprm-recipe-roundup-description":"","_kadence_starter_templates_imported_post":false,"_kad_post_transparent":"","_kad_post_title":"","_kad_post_layout":"","_kad_post_sidebar_id":"","_kad_post_content_style":"","_kad_post_vertical_padding":"","_kad_post_feature":"","_kad_post_feature_position":"","_kad_post_header":false,"_kad_post_footer":false,"footnotes":""},"categories":[2564],"tags":[9764,3052],"class_list":["post-172025","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-inspiratie-culinara","tag-carne-vegana","tag-soia"],"yoast_head":"\nCum sa gatesti cu texturat de soia - 10 Retete delicioase cu soia<\/title>\n<meta name=\"description\" content=\"In caz ca te intrebi cum sa gatesti cu texturat de soia, acest articol iti va raspunde la toate intrebarile. 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