{"id":173560,"date":"2021-04-07T15:24:02","date_gmt":"2021-04-07T13:24:02","guid":{"rendered":"https:\/\/gourmandelle.com\/?p=173560"},"modified":"2025-04-08T16:05:23","modified_gmt":"2025-04-08T14:05:23","slug":"cum-ingrosi-sosurile-ciorbele-si-alte-preparate","status":"publish","type":"post","link":"https:\/\/gourmandelle.com\/ro\/cum-ingrosi-sosurile-ciorbele-si-alte-preparate\/","title":{"rendered":"Cum ingrosi sosurile, ciorbele si alte preparate"},"content":{"rendered":"\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"740\" height=\"350\" src=\"https:\/\/gourmandelle.com\/wp-content\/uploads\/2021\/04\/Cum-ingrosi-sosurile-ciorbele-si-alte-preparate.jpg\" alt=\"Cum ingrosi sosurile, ciorbele si alte preparate\" class=\"wp-image-173565\" srcset=\"https:\/\/gourmandelle.com\/wp-content\/uploads\/2021\/04\/Cum-ingrosi-sosurile-ciorbele-si-alte-preparate.jpg 740w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2021\/04\/Cum-ingrosi-sosurile-ciorbele-si-alte-preparate-600x284.jpg 600w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2021\/04\/Cum-ingrosi-sosurile-ciorbele-si-alte-preparate-710x336.jpg 710w\" sizes=\"auto, (max-width: 740px) 100vw, 740px\" \/><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\"><em>Afla cum ingrosi sosurile, ciorbele si alte preparate, urmand sfaturile testate din acest articol. Iata produsele si tehnicile recomandate!<\/em><\/p>\n\n\n\n<hr class=\"wp-block-separator\"\/>\n\n\n\n<p class=\"wp-block-paragraph\">Eu folosesc cel mai des <strong>amidon de porumb Gustin<\/strong>. Faina alba nu prea am in casa, gatesc foarte rar cu ea, asadar atunci cand fac o ciulama sau vreau sa ingros un sos, amidonul de porumb e cel mai bun.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><em>Atentie: <\/em>Atunci cand ingrosati o ciorba cu amidon sau faina, ca sa nu aiba cocoloase, procedeul la care apelez eu este urmatorul: Pun amidonul sau faina intr-o cana si adaug 2-3 linguri de lichid fierbinte din ciorba. Amestec bine bine. Mai adaug lichid putin cate putin si amestec iar. Cand s-au dus cocoloasele, torn amestecul din cana in oala cu ciorba. In cateva minute dupa ce a dat in clocot, ciorba deja este ingrosata. De obicei apelez la cest procedeu la ciorbele &#8220;albe&#8221; (fara sos de rosii).<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Daca vreti ca textura sosului pe care il faceti sa fie lipicioasa, folositi <strong>amidon\/faina de tapioca<\/strong>. Pe aceasta o folosesc atunci cand vreau sa fac <a href=\"https:\/\/gourmandelle.com\/ro\/sos-de-branza-vegana-pentru-nachos\/\">sosuri &#8220;cheesy&#8221;<\/a> in retete vegane. In contact cu caldura, nu numai ca ingroasa sosu dar il si face lipicios, ca branza topita. <\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Recent, datorita unor campanii cu Herbalife Nutrition, am testat <strong>shake-urile proteice<\/strong> cu ingrediente vegane. Nu am folosit prea des pudre proteice deoarece nici nu sunt vreo sportiva si nici nu tin dieta, insa dintre cele testate folosesc destul de des Formula 1 Gourmet cu ciuperci si ierburi. De cand il am, adaug cate 1 lingura in aproape fiecare preparat pe care il fac, deoarece imi place si gustul si am observat ca ingroasa mancarea, creand o textura cremoasa foarte placuta. Pana acum l-am folosit in: supe crema, sos de paste, risotto. La risotto, desi l-am facut in varianta vegana\/de post, i-a dat o cremozitate excelenta de zici ca pusesem parmezan ras in el. Ma gandesc ca e o varianta mai santoasa la clasicul amidon si mai adauga si un plus de proteine si minerale in mancare. <em>&#8211; Tin sa subliniez ca aceasta sugestie este in totalitate parerea mea si nu este influentata de campaniile anterioare cu acest brand. <\/em><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Afla cum ingrosi sosurile, ciorbele si alte preparate, urmand sfaturile testate din acest articol. Iata produsele si tehnicile recomandate! Eu folosesc cel mai des amidon de porumb Gustin. Faina alba nu prea am in casa, gatesc foarte rar cu ea, asadar atunci cand fac o ciulama sau vreau sa ingros un sos, amidonul de porumb&#8230;<\/p>\n","protected":false},"author":26,"featured_media":173565,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"wprm-recipe-roundup-name":"","wprm-recipe-roundup-description":"","_kadence_starter_templates_imported_post":false,"_kad_post_transparent":"","_kad_post_title":"","_kad_post_layout":"","_kad_post_sidebar_id":"","_kad_post_content_style":"","_kad_post_vertical_padding":"","_kad_post_feature":"","_kad_post_feature_position":"","_kad_post_header":false,"_kad_post_footer":false,"_kad_post_classname":"","footnotes":""},"categories":[2319],"tags":[],"class_list":["post-173560","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-uncategorized-ro"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.6 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Cum ingrosi sosurile, ciorbele si alte preparate<\/title>\n<meta name=\"description\" content=\"Afla cum ingrosi sosurile, ciorbele si alte preparate, urmand sfaturile testate din acest articol. Iata produsele si tehnicile recomandate!\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/gourmandelle.com\/ro\/cum-ingrosi-sosurile-ciorbele-si-alte-preparate\/\" \/>\n<meta property=\"og:locale\" content=\"ro_RO\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Cum ingrosi sosurile, ciorbele si alte preparate\" \/>\n<meta property=\"og:description\" content=\"Afla cum ingrosi sosurile, ciorbele si alte preparate, urmand sfaturile testate din acest articol. Iata produsele si tehnicile recomandate!\" \/>\n<meta property=\"og:url\" content=\"https:\/\/gourmandelle.com\/ro\/cum-ingrosi-sosurile-ciorbele-si-alte-preparate\/\" \/>\n<meta property=\"og:site_name\" content=\"Gourmandelle\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/GourmandelleLifestyleBlog\" \/>\n<meta property=\"article:author\" content=\"https:\/\/www.facebook.com\/GourmandelleLifestyleBlog\" \/>\n<meta property=\"article:published_time\" content=\"2021-04-07T13:24:02+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2025-04-08T14:05:23+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/gourmandelle.com\/wp-content\/uploads\/2021\/04\/Cum-ingrosi-sosurile-ciorbele-si-alte-preparate.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"740\" \/>\n\t<meta property=\"og:image:height\" content=\"350\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Ruxandra Ni\u021b\u0103\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@gourmandelle\" \/>\n<meta name=\"twitter:site\" content=\"@gourmandelle\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Ruxandra Ni\u021b\u0103\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"2 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/gourmandelle.com\\\/ro\\\/cum-ingrosi-sosurile-ciorbele-si-alte-preparate\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/gourmandelle.com\\\/ro\\\/cum-ingrosi-sosurile-ciorbele-si-alte-preparate\\\/\"},\"author\":{\"name\":\"Ruxandra Ni\u021b\u0103\",\"@id\":\"https:\\\/\\\/gourmandelle.com\\\/ro\\\/#\\\/schema\\\/person\\\/e0603e30f9870a631967bd67fa23d947\"},\"headline\":\"Cum ingrosi sosurile, ciorbele si alte preparate\",\"datePublished\":\"2021-04-07T13:24:02+00:00\",\"dateModified\":\"2025-04-08T14:05:23+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/gourmandelle.com\\\/ro\\\/cum-ingrosi-sosurile-ciorbele-si-alte-preparate\\\/\"},\"wordCount\":358,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\\\/\\\/gourmandelle.com\\\/ro\\\/#organization\"},\"image\":{\"@id\":\"https:\\\/\\\/gourmandelle.com\\\/ro\\\/cum-ingrosi-sosurile-ciorbele-si-alte-preparate\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/gourmandelle.com\\\/wp-content\\\/uploads\\\/2021\\\/04\\\/Cum-ingrosi-sosurile-ciorbele-si-alte-preparate.jpg\",\"inLanguage\":\"ro-RO\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\\\/\\\/gourmandelle.com\\\/ro\\\/cum-ingrosi-sosurile-ciorbele-si-alte-preparate\\\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/gourmandelle.com\\\/ro\\\/cum-ingrosi-sosurile-ciorbele-si-alte-preparate\\\/\",\"url\":\"https:\\\/\\\/gourmandelle.com\\\/ro\\\/cum-ingrosi-sosurile-ciorbele-si-alte-preparate\\\/\",\"name\":\"Cum ingrosi sosurile, ciorbele si alte preparate\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/gourmandelle.com\\\/ro\\\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\\\/\\\/gourmandelle.com\\\/ro\\\/cum-ingrosi-sosurile-ciorbele-si-alte-preparate\\\/#primaryimage\"},\"image\":{\"@id\":\"https:\\\/\\\/gourmandelle.com\\\/ro\\\/cum-ingrosi-sosurile-ciorbele-si-alte-preparate\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/gourmandelle.com\\\/wp-content\\\/uploads\\\/2021\\\/04\\\/Cum-ingrosi-sosurile-ciorbele-si-alte-preparate.jpg\",\"datePublished\":\"2021-04-07T13:24:02+00:00\",\"dateModified\":\"2025-04-08T14:05:23+00:00\",\"description\":\"Afla cum ingrosi sosurile, ciorbele si alte preparate, urmand sfaturile testate din acest articol. Iata produsele si tehnicile recomandate!\",\"breadcrumb\":{\"@id\":\"https:\\\/\\\/gourmandelle.com\\\/ro\\\/cum-ingrosi-sosurile-ciorbele-si-alte-preparate\\\/#breadcrumb\"},\"inLanguage\":\"ro-RO\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\\\/\\\/gourmandelle.com\\\/ro\\\/cum-ingrosi-sosurile-ciorbele-si-alte-preparate\\\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"ro-RO\",\"@id\":\"https:\\\/\\\/gourmandelle.com\\\/ro\\\/cum-ingrosi-sosurile-ciorbele-si-alte-preparate\\\/#primaryimage\",\"url\":\"https:\\\/\\\/gourmandelle.com\\\/wp-content\\\/uploads\\\/2021\\\/04\\\/Cum-ingrosi-sosurile-ciorbele-si-alte-preparate.jpg\",\"contentUrl\":\"https:\\\/\\\/gourmandelle.com\\\/wp-content\\\/uploads\\\/2021\\\/04\\\/Cum-ingrosi-sosurile-ciorbele-si-alte-preparate.jpg\",\"width\":740,\"height\":350,\"caption\":\"Cum ingrosi sosurile, ciorbele si alte preparate\"},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\\\/\\\/gourmandelle.com\\\/ro\\\/cum-ingrosi-sosurile-ciorbele-si-alte-preparate\\\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\\\/\\\/gourmandelle.com\\\/ro\\\/gourmandelle-vegetarian-blog-vegetarian-recipes\\\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Uncategorized\",\"item\":\"https:\\\/\\\/gourmandelle.com\\\/ro\\\/category\\\/uncategorized-ro\\\/\"},{\"@type\":\"ListItem\",\"position\":3,\"name\":\"Cum ingrosi sosurile, ciorbele si alte preparate\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\\\/\\\/gourmandelle.com\\\/ro\\\/#website\",\"url\":\"https:\\\/\\\/gourmandelle.com\\\/ro\\\/\",\"name\":\"Gourmandelle - Vegetarian Recipes\",\"description\":\"Gourmandelle is a vegetarian blog with healthy vegetarian recipes and vegetarian meal plans.\",\"publisher\":{\"@id\":\"https:\\\/\\\/gourmandelle.com\\\/ro\\\/#organization\"},\"alternateName\":\"Gourmandelle\",\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\\\/\\\/gourmandelle.com\\\/ro\\\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"ro-RO\"},{\"@type\":\"Organization\",\"@id\":\"https:\\\/\\\/gourmandelle.com\\\/ro\\\/#organization\",\"name\":\"Gourmandelle\",\"alternateName\":\"Gourmandelle\",\"url\":\"https:\\\/\\\/gourmandelle.com\\\/ro\\\/\",\"logo\":{\"@type\":\"ImageObject\",\"url\":\"https:\\\/\\\/gourmandelle.com\\\/wp-content\\\/uploads\\\/2021\\\/04\\\/logo-gourmandelle.png\",\"contentUrl\":\"https:\\\/\\\/gourmandelle.com\\\/wp-content\\\/uploads\\\/2021\\\/04\\\/logo-gourmandelle.png\",\"width\":512,\"height\":512,\"caption\":\"Gourmandelle\"},\"image\":{\"@id\":\"https:\\\/\\\/gourmandelle.com\\\/ro\\\/#\\\/schema\\\/logo\\\/image\\\/\"},\"sameAs\":[\"https:\\\/\\\/www.facebook.com\\\/GourmandelleLifestyleBlog\",\"https:\\\/\\\/x.com\\\/gourmandelle\",\"https:\\\/\\\/instagram.com\\\/gourmandelleblog\\\/\",\"https:\\\/\\\/pinterest.com\\\/gourmandelle\\\/\",\"https:\\\/\\\/www.pinterest.com\\\/gourmandelle\\\/\",\"https:\\\/\\\/www.instagram.com\\\/gourmandelleblog\\\/\",\"https:\\\/\\\/www.youtube.com\\\/@gourmandelle\"],\"description\":\"Gourmandelle este un blog independent de re\u021bete vegetariene \u0219i vegane, \u00een rom\u00e2n\u0103 \u0219i englez\u0103, creat \u00een 2011 de Ruxandra Ni\u021b\u0103. Re\u021betele sunt g\u0103tite, testate \u0219i fotografiate de autoare.\",\"foundingDate\":\"2011\",\"founder\":{\"@type\":\"Person\",\"name\":\"Ruxandra Ni\u021b\u0103\",\"alternateName\":\"Ruxandra Micu\",\"url\":\"https:\\\/\\\/gourmandelle.com\\\/ro\\\/despre-mine\\\/\"},\"publishingPrinciples\":\"https:\\\/\\\/gourmandelle.com\\\/ro\\\/despre-mine\\\/#standarde\",\"correctionsPolicy\":\"https:\\\/\\\/gourmandelle.com\\\/ro\\\/despre-mine\\\/#standarde\",\"actionableFeedbackPolicy\":\"https:\\\/\\\/gourmandelle.com\\\/ro\\\/despre-mine\\\/#standarde\",\"ethicsPolicy\":\"https:\\\/\\\/gourmandelle.com\\\/ro\\\/declaratie-de-transparenta\\\/\",\"ownershipFundingInfo\":\"https:\\\/\\\/gourmandelle.com\\\/ro\\\/despre-mine\\\/#proprietate\"},{\"@type\":\"Person\",\"@id\":\"https:\\\/\\\/gourmandelle.com\\\/ro\\\/#\\\/schema\\\/person\\\/e0603e30f9870a631967bd67fa23d947\",\"name\":\"Ruxandra Ni\u021b\u0103\",\"description\":\"Ruxandra Ni\u021b\u0103 (fost\u0103 Micu) este food blogger, autoare de re\u021bete vegetariene \u0219i fotograf culinar. A pornit Gourmandelle \u00een 2011 \u0219i a publicat peste 1.000 de re\u021bete vegetariene \u0219i vegane testate, \u00een rom\u00e2n\u0103 \u0219i englez\u0103, preluate de HuffPost, Parade, VegNews, Pro TV \u0219i Digi24.\",\"sameAs\":[\"https:\\\/\\\/www.pinterest.com\\\/gourmandelle\\\/\",\"https:\\\/\\\/www.instagram.com\\\/gourmandelleblog\\\/\",\"https:\\\/\\\/www.youtube.com\\\/@gourmandelle\",\"https:\\\/\\\/www.facebook.com\\\/GourmandelleLifestyleBlog\",\"https:\\\/\\\/x.com\\\/gourmandelle\",\"https:\\\/\\\/www.linkedin.com\\\/in\\\/ruxandra-nita\\\/\",\"https:\\\/\\\/ruxandranita.ro\\\/\"],\"givenName\":\"Ruxandra\",\"familyName\":\"Ni\u021b\u0103\",\"alternateName\":[\"Ruxandra Micu\",\"Ruxandra Nita\"],\"url\":\"https:\\\/\\\/gourmandelle.com\\\/ro\\\/despre-mine\\\/\",\"jobTitle\":\"Food blogger \u0219i autoare de re\u021bete vegetariene\",\"image\":{\"@type\":\"ImageObject\",\"url\":\"https:\\\/\\\/gourmandelle.com\\\/wp-content\\\/uploads\\\/2026\\\/10\\\/ruxandra-nita-gourmandelle.webp\",\"contentUrl\":\"https:\\\/\\\/gourmandelle.com\\\/wp-content\\\/uploads\\\/2026\\\/10\\\/ruxandra-nita-gourmandelle.webp\",\"width\":800,\"height\":800,\"caption\":\"Ruxandra Ni\u021b\u0103\"},\"knowsAbout\":[\"G\u0103tit vegetarian\",\"G\u0103tit vegan\",\"Re\u021bete de post\",\"Planuri de mese\",\"Dezvoltarea re\u021betelor\",\"Fotografie culinar\u0103\",\"G\u0103tit f\u0103r\u0103 gluten\",\"Buc\u0103t\u0103ria rom\u00e2neasc\u0103\"],\"alumniOf\":{\"@type\":\"CollegeOrUniversity\",\"name\":\"Universitatea de Arhitectur\u0103 \u0219i Urbanism \u201eIon Mincu\u201d\",\"url\":\"https:\\\/\\\/www.uauim.ro\\\/\"},\"subjectOf\":[{\"@type\":\"NewsArticle\",\"headline\":\"O arhitect\u0103 estimeaz\u0103 afaceri de peste 80.000 euro \u00een trei ani dintr-un blog de g\u0103tit \u0219i o aplica\u021bie web care genereaz\u0103 automat planuri de mas\u0103 pentru vegetarieni\",\"datePublished\":\"2017-10-03\",\"url\":\"https:\\\/\\\/www.zf.ro\\\/business-hi-tech\\\/o-arhitecta-estimeaza-afaceri-de-peste-80-000-euro-in-trei-ani-dintr-un-blog-de-gatit-si-o-aplicatie-web-care-genereaza-automat-planuri-de-masa-pentru-vegetarieni-16751616\",\"publisher\":{\"@type\":\"Organization\",\"name\":\"Ziarul Financiar\"}},{\"@type\":\"NewsArticle\",\"headline\":\"La doar 25 de ani c\u00e2\u0219tig\u0103 zeci de mii de euro dintr-un blog de g\u0103tit \u0219i ofer\u0103 un produs unic \u00een Rom\u00e2nia\",\"datePublished\":\"2017-08-31\",\"url\":\"https:\\\/\\\/www.businessmagazin.ro\\\/actualitate\\\/afaceri\\\/la-doar-25-de-ani-castiga-zeci-de-mii-de-euro-dintr-un-blog-de-gatit-si-ofera-un-produs-unic-in-romania-16710449\",\"publisher\":{\"@type\":\"Organization\",\"name\":\"Business Magazin\"}},{\"@type\":\"NewsArticle\",\"headline\":\"Planurile de mas\u0103, noua tendin\u021b\u0103 pentru nutri\u021bie s\u0103n\u0103toas\u0103\",\"datePublished\":\"2017-11-27\",\"url\":\"https:\\\/\\\/web.archive.org\\\/web\\\/20201130230302\\\/https:\\\/\\\/www.cosmopolitan.ro\\\/sanatate\\\/planurile-de-masa-noua-tendinta-pentru-nutritie-sanatoasa\",\"publisher\":{\"@type\":\"Organization\",\"name\":\"Cosmopolitan Rom\u00e2nia\"}},{\"@type\":\"NewsArticle\",\"headline\":\"O rom\u00e2nc\u0103 \u00eei \u00eenva\u021b\u0103 pe americani s\u0103 m\u0103n\u00e2nce mai pu\u021bin\u0103 carne: povestea Meal Plans\",\"datePublished\":\"2017-08-21\",\"url\":\"https:\\\/\\\/start-up.ro\\\/ruxandra-micu-meal-plans-blog-gourmandelle\\\/\",\"publisher\":{\"@type\":\"Organization\",\"name\":\"Start-up.ro\"}},{\"@type\":\"NewsArticle\",\"headline\":\"C\u00e2t c\u00e2\u0219tig\u0103 un blogger culinar \u00een Rom\u00e2nia\",\"datePublished\":\"2014-09-10\",\"url\":\"https:\\\/\\\/stirileprotv.ro\\\/stiri\\\/social\\\/masterchef-a-dat-tonul-romanii-au-dat-apetitul-blogurile-culinare-sunt-cele-mai-vizitate-din-romania.html\",\"publisher\":{\"@type\":\"Organization\",\"name\":\"\u0218tirile Pro TV\"}},{\"@type\":\"TVEpisode\",\"headline\":\"S\u0103n\u0103tatea \u00een bucate - 18 ianuarie 2015\",\"datePublished\":\"2015-01-18\",\"url\":\"https:\\\/\\\/web.archive.org\\\/web\\\/20150316084013\\\/http:\\\/\\\/www.digi24.ro\\\/Media\\\/Emisiuni\\\/Digi24\\\/Sanatatea+in+Bucate\\\/Arhiva+inregistrari\\\/Sanatatea+in+bucate+-+18+ianuarie+2015\",\"publisher\":{\"@type\":\"Organization\",\"name\":\"Digi24\"}},{\"@type\":\"Article\",\"headline\":\"How To Turn Your Favorite Veggies Into Gnocchi\",\"datePublished\":\"2016-02-08\",\"url\":\"https:\\\/\\\/www.huffpost.com\\\/entry\\\/vegetable-gnocchi-recipe_us_56b4b6fbe4b08069c7a6df3e\",\"publisher\":{\"@type\":\"Organization\",\"name\":\"HuffPost\"}},{\"@type\":\"Article\",\"headline\":\"7 Meatless Greek Christmas Recipes\",\"datePublished\":\"2025-12-13\",\"url\":\"https:\\\/\\\/vegnews.com\\\/meatless-greek-christmas-recipes\",\"publisher\":{\"@type\":\"Organization\",\"name\":\"VegNews\"}}]}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Cum ingrosi sosurile, ciorbele si alte preparate","description":"Afla cum ingrosi sosurile, ciorbele si alte preparate, urmand sfaturile testate din acest articol. Iata produsele si tehnicile recomandate!","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/gourmandelle.com\/ro\/cum-ingrosi-sosurile-ciorbele-si-alte-preparate\/","og_locale":"ro_RO","og_type":"article","og_title":"Cum ingrosi sosurile, ciorbele si alte preparate","og_description":"Afla cum ingrosi sosurile, ciorbele si alte preparate, urmand sfaturile testate din acest articol. Iata produsele si tehnicile recomandate!","og_url":"https:\/\/gourmandelle.com\/ro\/cum-ingrosi-sosurile-ciorbele-si-alte-preparate\/","og_site_name":"Gourmandelle","article_publisher":"https:\/\/www.facebook.com\/GourmandelleLifestyleBlog","article_author":"https:\/\/www.facebook.com\/GourmandelleLifestyleBlog","article_published_time":"2021-04-07T13:24:02+00:00","article_modified_time":"2025-04-08T14:05:23+00:00","og_image":[{"width":740,"height":350,"url":"https:\/\/gourmandelle.com\/wp-content\/uploads\/2021\/04\/Cum-ingrosi-sosurile-ciorbele-si-alte-preparate.jpg","type":"image\/jpeg"}],"author":"Ruxandra Ni\u021b\u0103","twitter_card":"summary_large_image","twitter_creator":"@gourmandelle","twitter_site":"@gourmandelle","twitter_misc":{"Written by":"Ruxandra Ni\u021b\u0103","Est. reading time":"2 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/gourmandelle.com\/ro\/cum-ingrosi-sosurile-ciorbele-si-alte-preparate\/#article","isPartOf":{"@id":"https:\/\/gourmandelle.com\/ro\/cum-ingrosi-sosurile-ciorbele-si-alte-preparate\/"},"author":{"name":"Ruxandra Ni\u021b\u0103","@id":"https:\/\/gourmandelle.com\/ro\/#\/schema\/person\/e0603e30f9870a631967bd67fa23d947"},"headline":"Cum ingrosi sosurile, ciorbele si alte preparate","datePublished":"2021-04-07T13:24:02+00:00","dateModified":"2025-04-08T14:05:23+00:00","mainEntityOfPage":{"@id":"https:\/\/gourmandelle.com\/ro\/cum-ingrosi-sosurile-ciorbele-si-alte-preparate\/"},"wordCount":358,"commentCount":0,"publisher":{"@id":"https:\/\/gourmandelle.com\/ro\/#organization"},"image":{"@id":"https:\/\/gourmandelle.com\/ro\/cum-ingrosi-sosurile-ciorbele-si-alte-preparate\/#primaryimage"},"thumbnailUrl":"https:\/\/gourmandelle.com\/wp-content\/uploads\/2021\/04\/Cum-ingrosi-sosurile-ciorbele-si-alte-preparate.jpg","inLanguage":"ro-RO","potentialAction":[{"@type":"CommentAction","name":"Comment","target":["https:\/\/gourmandelle.com\/ro\/cum-ingrosi-sosurile-ciorbele-si-alte-preparate\/#respond"]}]},{"@type":"WebPage","@id":"https:\/\/gourmandelle.com\/ro\/cum-ingrosi-sosurile-ciorbele-si-alte-preparate\/","url":"https:\/\/gourmandelle.com\/ro\/cum-ingrosi-sosurile-ciorbele-si-alte-preparate\/","name":"Cum ingrosi sosurile, ciorbele si alte preparate","isPartOf":{"@id":"https:\/\/gourmandelle.com\/ro\/#website"},"primaryImageOfPage":{"@id":"https:\/\/gourmandelle.com\/ro\/cum-ingrosi-sosurile-ciorbele-si-alte-preparate\/#primaryimage"},"image":{"@id":"https:\/\/gourmandelle.com\/ro\/cum-ingrosi-sosurile-ciorbele-si-alte-preparate\/#primaryimage"},"thumbnailUrl":"https:\/\/gourmandelle.com\/wp-content\/uploads\/2021\/04\/Cum-ingrosi-sosurile-ciorbele-si-alte-preparate.jpg","datePublished":"2021-04-07T13:24:02+00:00","dateModified":"2025-04-08T14:05:23+00:00","description":"Afla cum ingrosi sosurile, ciorbele si alte preparate, urmand sfaturile testate din acest articol. Iata produsele si tehnicile recomandate!","breadcrumb":{"@id":"https:\/\/gourmandelle.com\/ro\/cum-ingrosi-sosurile-ciorbele-si-alte-preparate\/#breadcrumb"},"inLanguage":"ro-RO","potentialAction":[{"@type":"ReadAction","target":["https:\/\/gourmandelle.com\/ro\/cum-ingrosi-sosurile-ciorbele-si-alte-preparate\/"]}]},{"@type":"ImageObject","inLanguage":"ro-RO","@id":"https:\/\/gourmandelle.com\/ro\/cum-ingrosi-sosurile-ciorbele-si-alte-preparate\/#primaryimage","url":"https:\/\/gourmandelle.com\/wp-content\/uploads\/2021\/04\/Cum-ingrosi-sosurile-ciorbele-si-alte-preparate.jpg","contentUrl":"https:\/\/gourmandelle.com\/wp-content\/uploads\/2021\/04\/Cum-ingrosi-sosurile-ciorbele-si-alte-preparate.jpg","width":740,"height":350,"caption":"Cum ingrosi sosurile, ciorbele si alte preparate"},{"@type":"BreadcrumbList","@id":"https:\/\/gourmandelle.com\/ro\/cum-ingrosi-sosurile-ciorbele-si-alte-preparate\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/gourmandelle.com\/ro\/gourmandelle-vegetarian-blog-vegetarian-recipes\/"},{"@type":"ListItem","position":2,"name":"Uncategorized","item":"https:\/\/gourmandelle.com\/ro\/category\/uncategorized-ro\/"},{"@type":"ListItem","position":3,"name":"Cum ingrosi sosurile, ciorbele si alte preparate"}]},{"@type":"WebSite","@id":"https:\/\/gourmandelle.com\/ro\/#website","url":"https:\/\/gourmandelle.com\/ro\/","name":"Gourmandelle - Vegetarian Recipes","description":"Gourmandelle is a vegetarian blog with healthy vegetarian recipes and vegetarian meal plans.","publisher":{"@id":"https:\/\/gourmandelle.com\/ro\/#organization"},"alternateName":"Gourmandelle","potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/gourmandelle.com\/ro\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"ro-RO"},{"@type":"Organization","@id":"https:\/\/gourmandelle.com\/ro\/#organization","name":"Gourmandelle","alternateName":"Gourmandelle","url":"https:\/\/gourmandelle.com\/ro\/","logo":{"@type":"ImageObject","url":"https:\/\/gourmandelle.com\/wp-content\/uploads\/2021\/04\/logo-gourmandelle.png","contentUrl":"https:\/\/gourmandelle.com\/wp-content\/uploads\/2021\/04\/logo-gourmandelle.png","width":512,"height":512,"caption":"Gourmandelle"},"image":{"@id":"https:\/\/gourmandelle.com\/ro\/#\/schema\/logo\/image\/"},"sameAs":["https:\/\/www.facebook.com\/GourmandelleLifestyleBlog","https:\/\/x.com\/gourmandelle","https:\/\/instagram.com\/gourmandelleblog\/","https:\/\/pinterest.com\/gourmandelle\/","https:\/\/www.pinterest.com\/gourmandelle\/","https:\/\/www.instagram.com\/gourmandelleblog\/","https:\/\/www.youtube.com\/@gourmandelle"],"description":"Gourmandelle este un blog independent de re\u021bete vegetariene \u0219i vegane, \u00een rom\u00e2n\u0103 \u0219i englez\u0103, creat \u00een 2011 de Ruxandra Ni\u021b\u0103. Re\u021betele sunt g\u0103tite, testate \u0219i fotografiate de autoare.","foundingDate":"2011","founder":{"@type":"Person","name":"Ruxandra Ni\u021b\u0103","alternateName":"Ruxandra Micu","url":"https:\/\/gourmandelle.com\/ro\/despre-mine\/"},"publishingPrinciples":"https:\/\/gourmandelle.com\/ro\/despre-mine\/#standarde","correctionsPolicy":"https:\/\/gourmandelle.com\/ro\/despre-mine\/#standarde","actionableFeedbackPolicy":"https:\/\/gourmandelle.com\/ro\/despre-mine\/#standarde","ethicsPolicy":"https:\/\/gourmandelle.com\/ro\/declaratie-de-transparenta\/","ownershipFundingInfo":"https:\/\/gourmandelle.com\/ro\/despre-mine\/#proprietate"},{"@type":"Person","@id":"https:\/\/gourmandelle.com\/ro\/#\/schema\/person\/e0603e30f9870a631967bd67fa23d947","name":"Ruxandra Ni\u021b\u0103","description":"Ruxandra Ni\u021b\u0103 (fost\u0103 Micu) este food blogger, autoare de re\u021bete vegetariene \u0219i fotograf culinar. A pornit Gourmandelle \u00een 2011 \u0219i a publicat peste 1.000 de re\u021bete vegetariene \u0219i vegane testate, \u00een rom\u00e2n\u0103 \u0219i englez\u0103, preluate de HuffPost, Parade, VegNews, Pro TV \u0219i Digi24.","sameAs":["https:\/\/www.pinterest.com\/gourmandelle\/","https:\/\/www.instagram.com\/gourmandelleblog\/","https:\/\/www.youtube.com\/@gourmandelle","https:\/\/www.facebook.com\/GourmandelleLifestyleBlog","https:\/\/x.com\/gourmandelle","https:\/\/www.linkedin.com\/in\/ruxandra-nita\/","https:\/\/ruxandranita.ro\/"],"givenName":"Ruxandra","familyName":"Ni\u021b\u0103","alternateName":["Ruxandra Micu","Ruxandra Nita"],"url":"https:\/\/gourmandelle.com\/ro\/despre-mine\/","jobTitle":"Food blogger \u0219i autoare de re\u021bete vegetariene","image":{"@type":"ImageObject","url":"https:\/\/gourmandelle.com\/wp-content\/uploads\/2026\/10\/ruxandra-nita-gourmandelle.webp","contentUrl":"https:\/\/gourmandelle.com\/wp-content\/uploads\/2026\/10\/ruxandra-nita-gourmandelle.webp","width":800,"height":800,"caption":"Ruxandra Ni\u021b\u0103"},"knowsAbout":["G\u0103tit vegetarian","G\u0103tit vegan","Re\u021bete de post","Planuri de mese","Dezvoltarea re\u021betelor","Fotografie culinar\u0103","G\u0103tit f\u0103r\u0103 gluten","Buc\u0103t\u0103ria rom\u00e2neasc\u0103"],"alumniOf":{"@type":"CollegeOrUniversity","name":"Universitatea de Arhitectur\u0103 \u0219i Urbanism \u201eIon Mincu\u201d","url":"https:\/\/www.uauim.ro\/"},"subjectOf":[{"@type":"NewsArticle","headline":"O arhitect\u0103 estimeaz\u0103 afaceri de peste 80.000 euro \u00een trei ani dintr-un blog de g\u0103tit \u0219i o aplica\u021bie web care genereaz\u0103 automat planuri de mas\u0103 pentru vegetarieni","datePublished":"2017-10-03","url":"https:\/\/www.zf.ro\/business-hi-tech\/o-arhitecta-estimeaza-afaceri-de-peste-80-000-euro-in-trei-ani-dintr-un-blog-de-gatit-si-o-aplicatie-web-care-genereaza-automat-planuri-de-masa-pentru-vegetarieni-16751616","publisher":{"@type":"Organization","name":"Ziarul Financiar"}},{"@type":"NewsArticle","headline":"La doar 25 de ani c\u00e2\u0219tig\u0103 zeci de mii de euro dintr-un blog de g\u0103tit \u0219i ofer\u0103 un produs unic \u00een Rom\u00e2nia","datePublished":"2017-08-31","url":"https:\/\/www.businessmagazin.ro\/actualitate\/afaceri\/la-doar-25-de-ani-castiga-zeci-de-mii-de-euro-dintr-un-blog-de-gatit-si-ofera-un-produs-unic-in-romania-16710449","publisher":{"@type":"Organization","name":"Business Magazin"}},{"@type":"NewsArticle","headline":"Planurile de mas\u0103, noua tendin\u021b\u0103 pentru nutri\u021bie s\u0103n\u0103toas\u0103","datePublished":"2017-11-27","url":"https:\/\/web.archive.org\/web\/20201130230302\/https:\/\/www.cosmopolitan.ro\/sanatate\/planurile-de-masa-noua-tendinta-pentru-nutritie-sanatoasa","publisher":{"@type":"Organization","name":"Cosmopolitan Rom\u00e2nia"}},{"@type":"NewsArticle","headline":"O rom\u00e2nc\u0103 \u00eei \u00eenva\u021b\u0103 pe americani s\u0103 m\u0103n\u00e2nce mai pu\u021bin\u0103 carne: povestea Meal Plans","datePublished":"2017-08-21","url":"https:\/\/start-up.ro\/ruxandra-micu-meal-plans-blog-gourmandelle\/","publisher":{"@type":"Organization","name":"Start-up.ro"}},{"@type":"NewsArticle","headline":"C\u00e2t c\u00e2\u0219tig\u0103 un blogger culinar \u00een Rom\u00e2nia","datePublished":"2014-09-10","url":"https:\/\/stirileprotv.ro\/stiri\/social\/masterchef-a-dat-tonul-romanii-au-dat-apetitul-blogurile-culinare-sunt-cele-mai-vizitate-din-romania.html","publisher":{"@type":"Organization","name":"\u0218tirile Pro TV"}},{"@type":"TVEpisode","headline":"S\u0103n\u0103tatea \u00een bucate - 18 ianuarie 2015","datePublished":"2015-01-18","url":"https:\/\/web.archive.org\/web\/20150316084013\/http:\/\/www.digi24.ro\/Media\/Emisiuni\/Digi24\/Sanatatea+in+Bucate\/Arhiva+inregistrari\/Sanatatea+in+bucate+-+18+ianuarie+2015","publisher":{"@type":"Organization","name":"Digi24"}},{"@type":"Article","headline":"How To Turn Your Favorite Veggies Into Gnocchi","datePublished":"2016-02-08","url":"https:\/\/www.huffpost.com\/entry\/vegetable-gnocchi-recipe_us_56b4b6fbe4b08069c7a6df3e","publisher":{"@type":"Organization","name":"HuffPost"}},{"@type":"Article","headline":"7 Meatless Greek Christmas Recipes","datePublished":"2025-12-13","url":"https:\/\/vegnews.com\/meatless-greek-christmas-recipes","publisher":{"@type":"Organization","name":"VegNews"}}]}]}},"_links":{"self":[{"href":"https:\/\/gourmandelle.com\/ro\/wp-json\/wp\/v2\/posts\/173560","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/gourmandelle.com\/ro\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/gourmandelle.com\/ro\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/gourmandelle.com\/ro\/wp-json\/wp\/v2\/users\/26"}],"replies":[{"embeddable":true,"href":"https:\/\/gourmandelle.com\/ro\/wp-json\/wp\/v2\/comments?post=173560"}],"version-history":[{"count":0,"href":"https:\/\/gourmandelle.com\/ro\/wp-json\/wp\/v2\/posts\/173560\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/gourmandelle.com\/ro\/wp-json\/wp\/v2\/media\/173565"}],"wp:attachment":[{"href":"https:\/\/gourmandelle.com\/ro\/wp-json\/wp\/v2\/media?parent=173560"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/gourmandelle.com\/ro\/wp-json\/wp\/v2\/categories?post=173560"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/gourmandelle.com\/ro\/wp-json\/wp\/v2\/tags?post=173560"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}