{"id":173771,"date":"2021-04-20T18:58:00","date_gmt":"2021-04-20T16:58:00","guid":{"rendered":"https:\/\/gourmandelle.com\/?p=173771"},"modified":"2025-04-08T16:08:26","modified_gmt":"2025-04-08T14:08:26","slug":"retete-cu-varza","status":"publish","type":"post","link":"https:\/\/gourmandelle.com\/ro\/retete-cu-varza\/","title":{"rendered":"10 Retete cu varza pe care vei dori sa le gatesti iar si iar"},"content":{"rendered":"<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"730\" height=\"400\" src=\"https:\/\/gourmandelle.com\/wp-content\/uploads\/2021\/04\/10-Retete-cu-varza-pe-care-vei-dori-sa-le-gatesti-iar-si-iar.jpg\" alt=\"10 Retete cu varza pe care vei dori sa le gatesti iar si iar\" class=\"wp-image-173776\" srcset=\"https:\/\/gourmandelle.com\/wp-content\/uploads\/2021\/04\/10-Retete-cu-varza-pe-care-vei-dori-sa-le-gatesti-iar-si-iar.jpg 730w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2021\/04\/10-Retete-cu-varza-pe-care-vei-dori-sa-le-gatesti-iar-si-iar-600x329.jpg 600w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2021\/04\/10-Retete-cu-varza-pe-care-vei-dori-sa-le-gatesti-iar-si-iar-710x389.jpg 710w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2021\/04\/10-Retete-cu-varza-pe-care-vei-dori-sa-le-gatesti-iar-si-iar-150x82.jpg 150w\" sizes=\"auto, (max-width: 730px) 100vw, 730px\" \/><\/figure><p class=\"has-text-align-center\"><em>In caz ca esti in cautarea unor retete noi, in aceasta lista vei gasi 10 retete cu varza pe care vei dori sa le gatesti iar si iar! Toate retetele de mai jos sunt sanatoase, delicioase si foarte usor de facut!<\/em><\/p><p>Varza &#8211; o leguma minunata, dar foarte subestimata, din punctul meu de vedere. Si mi se pare asa de nedrept! \ud83d\ude41<\/p><p>Varza este o leguma cu nenumarate benficii pentru sanatate; este si foarte versatila si poate fi folosita in foarte multe retete, de la ciorbe si pana la caserole sau rulouri de genul sarmalelor. Varza poate fi taiata fasii, taiata in felii, coapta, sotata, prajita, fiarta sau poate fi folosita drept &#8220;ambalaj&#8221; pentru sarmale, fie cu umplutura pe baza de carne si orez, fie cu legume. Suna minunat, nu-i asa? Si sigur sigura ca nu v-ati fi gandit sa gatiti varza folosind toate aceste metode enumerate mai sus!<\/p><p>Ei bine, de aceea sunt astazi aici &#8211; ca sa va inspir! \ud83d\ude42<\/p><p>Ok, am vorbit suficient despre tehnici de gatit; haideti sa discutam despre beneficii nutritionale acum. Varza este plina de nutrienti importanti precum vitamina K (in cantitati mari!), C, B6, calciu, potasiu, fibre, folat si multe altele. Contine antioxidanti puternici, cceea ce inseamna ca poate fi utila in lupta cu cancerul. De asemenea, varza imbunatateste digestia, ajuta la sanatatea inimii si la scaderea presiunii arteriale&#8230; si cate si mai cate!<\/p><p>Pe scurt, varza este o leguma extraordinara si sper ca v-ati convins de acest lucru. In plus, gustul ei neutru o face un element excelent in salate, mancaruri de tip caserola si, asa cum am mai mentionat mai sus si cum veti vedea si in lista de mai jos, in sarrmale.<\/p><p>Daca vreti sa incepeti sa consumati mai multa varza sau daca aveti o varza in frigider care asteapta de secole sa fie gatita, este timpul sa trecem la actiune. Lista de mai jos va va inspira cu cateva retete si modalitati de a gati varza foarte bune!<\/p><p>In caz ca sunteti entuziasmati sa incercati cateva retete cu varza noi si speciale, atunci va veti bucura sa va uitati prin lista de mai jos. Veti gasi acolo <strong>10 dintre retetele mele preferate cu varza<\/strong> \u2013 toate sunt foarte sanatoase si rapid de facut. De la varza gratinata la cuptor cu branza cremoasa si pana la ciorba cu varza si cartofi sau 3 tipuri diferite de sarmale, va promit ca lista de mai jos contine retete pentru toate gusturile si preferintele! \ud83d\ude42<\/p><p>Dati click pe titluri pentru a accesa fiecare dintre aceste retete cu varza pe care va recomand sa le incercati. Spor la gatit!<\/p><div id=\"wprm-list-192577\" class=\"wprm-list\"><div class=\"wprm-recipe wprm-recipe-roundup-item wprm-recipe-roundup-item-178117 wprm-recipe-template-roundup-clean\" data-servings=\"30\"><span class=\"wprm-condition wprm-condition-field wprm-condition-field-image\">\n<div class=\"wprm-image-container\">\n  \t<div class=\"wprm-recipe-counter wprm-block-text-bold\">1<\/div>\n\t<div class=\"wprm-recipe-image wprm-block-image-normal\"><img loading=\"lazy\" decoding=\"async\" style=\"border-width: 0px;border-style: solid;border-color: #666666;width: 750px;max-width: 100%;height: 300px;object-fit: cover;\" width=\"750\" height=\"1125\" src=\"https:\/\/gourmandelle.com\/wp-content\/uploads\/2019\/01\/traditional-pickled-cabbage-rolls-with-mushrooms-sarmale-de-post-in-foi-de-varza-cu-ciuperci-si-orez.jpg\" class=\"attachment-750x999999 size-750x999999\" alt=\"traditional pickled cabbage rolls with mushrooms sarmale de post in foi de varza cu ciuperci si orez\" srcset=\"https:\/\/gourmandelle.com\/wp-content\/uploads\/2019\/01\/traditional-pickled-cabbage-rolls-with-mushrooms-sarmale-de-post-in-foi-de-varza-cu-ciuperci-si-orez.jpg 1200w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2019\/01\/traditional-pickled-cabbage-rolls-with-mushrooms-sarmale-de-post-in-foi-de-varza-cu-ciuperci-si-orez-600x900.jpg 600w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2019\/01\/traditional-pickled-cabbage-rolls-with-mushrooms-sarmale-de-post-in-foi-de-varza-cu-ciuperci-si-orez-300x450.jpg 300w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2019\/01\/traditional-pickled-cabbage-rolls-with-mushrooms-sarmale-de-post-in-foi-de-varza-cu-ciuperci-si-orez-683x1024.jpg 683w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2019\/01\/traditional-pickled-cabbage-rolls-with-mushrooms-sarmale-de-post-in-foi-de-varza-cu-ciuperci-si-orez-768x1152.jpg 768w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2019\/01\/traditional-pickled-cabbage-rolls-with-mushrooms-sarmale-de-post-in-foi-de-varza-cu-ciuperci-si-orez-640x960.jpg 640w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2019\/01\/traditional-pickled-cabbage-rolls-with-mushrooms-sarmale-de-post-in-foi-de-varza-cu-ciuperci-si-orez-720x1080.jpg 720w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2019\/01\/traditional-pickled-cabbage-rolls-with-mushrooms-sarmale-de-post-in-foi-de-varza-cu-ciuperci-si-orez-800x1200.jpg 800w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2019\/01\/traditional-pickled-cabbage-rolls-with-mushrooms-sarmale-de-post-in-foi-de-varza-cu-ciuperci-si-orez-150x225.jpg 150w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2019\/01\/traditional-pickled-cabbage-rolls-with-mushrooms-sarmale-de-post-in-foi-de-varza-cu-ciuperci-si-orez-735x1103.jpg 735w\" sizes=\"auto, (max-width: 750px) 100vw, 750px\" \/><\/div>\n\t\n<\/div>\n<\/span>\n<div class=\"wprm-summary-container\">\n    <div class=\"wprm-recipe-name wprm-block-text-bold\">Sarmale de post cu ciuperci si orez (in foi de varza murata)<\/div>\n    <div class=\"wprm-spacer\"><\/div>\n    <div class=\"wprm-recipe-summary wprm-block-text-normal\"><span style=\"display: block;\">Nicio masa de Craciun sau de Anul Nou nu este completa fara sarmale, nu-i asa? Va recomand sa incercati aceasta reteta delicioasa de sarmale de post cu ciuperci si orez &#8211; sanatoase si foarte aromate!<\/span><\/div>\n    <div class=\"wprm-spacer\"><\/div>\n    <a href=\"https:\/\/gourmandelle.com\/ro\/sarmale-de-post\/\" style=\"color: #ffffff;background-color: #000000;border-color: #000000;border-radius: 5px;padding: 5px 5px;\" class=\"wprm-recipe-roundup-link wprm-recipe-link wprm-block-text-normal wprm-recipe-roundup-link-inline-button wprm-recipe-link-inline-button wprm-color-accent\" aria-label=\"Sarmale de post cu ciuperci si orez (in foi de varza murata)\">Catre reteta<\/a>\n<\/div><\/div><\/div>","protected":false},"excerpt":{"rendered":"<p>In caz ca esti in cautarea unor retete noi, in aceasta lista vei gasi 10 retete cu varza pe care vei dori sa le gatesti iar si iar! Toate retetele de mai jos sunt sanatoase, delicioase si foarte usor de facut! Varza &#8211; o leguma minunata, dar foarte subestimata, din punctul meu de vedere. Si&#8230;<\/p>\n","protected":false},"author":26,"featured_media":173776,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"wprm-recipe-roundup-name":"","wprm-recipe-roundup-description":"","_kadence_starter_templates_imported_post":false,"_kad_post_transparent":"","_kad_post_title":"","_kad_post_layout":"","_kad_post_sidebar_id":"","_kad_post_content_style":"","_kad_post_vertical_padding":"","_kad_post_feature":"","_kad_post_feature_position":"","_kad_post_header":false,"_kad_post_footer":false,"footnotes":""},"categories":[2564],"tags":[2406],"class_list":["post-173771","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-inspiratie-culinara","tag-varza"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v25.8 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>10 Retete cu varza pe care vei dori sa le gatesti iar si iar<\/title>\n<meta name=\"description\" content=\"In caz ca esti in cautarea unor retete noi, in aceasta lista vei gasi 10 retete cu varza pe care vei dori sa le gatesti iar si iar! 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