{"id":174812,"date":"2021-04-27T16:46:00","date_gmt":"2021-04-27T14:46:00","guid":{"rendered":"https:\/\/gourmandelle.com\/?p=174812"},"modified":"2025-04-08T16:08:25","modified_gmt":"2025-04-08T14:08:25","slug":"retete-cu-spanac","status":"publish","type":"post","link":"https:\/\/gourmandelle.com\/ro\/retete-cu-spanac\/","title":{"rendered":"10 Retete cu spanac care te vor impresiona"},"content":{"rendered":"<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"730\" height=\"400\" src=\"https:\/\/gourmandelle.com\/wp-content\/uploads\/2021\/04\/10-retete-cu-spanac-care-te-vor-impresiona.jpg\" alt=\"10 retete cu spanac care te vor impresiona\" class=\"wp-image-174815\" srcset=\"https:\/\/gourmandelle.com\/wp-content\/uploads\/2021\/04\/10-retete-cu-spanac-care-te-vor-impresiona.jpg 730w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2021\/04\/10-retete-cu-spanac-care-te-vor-impresiona-600x329.jpg 600w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2021\/04\/10-retete-cu-spanac-care-te-vor-impresiona-710x389.jpg 710w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2021\/04\/10-retete-cu-spanac-care-te-vor-impresiona-150x82.jpg 150w\" sizes=\"auto, (max-width: 730px) 100vw, 730px\" \/><\/figure><p class=\"has-text-align-center\"><em>In caz ca esti in cautarea unor retete noi, in aceasta lista vei gasi 10 retete cu spanac care te vor impresiona!<\/em>&nbsp;<em>Toate retetele de mai jos sunt delicioase si foarte usor de facut!<\/em><\/p><p>Spanacul. Ce pot sa zic?! Ori il iubesti, ori il urasti. Nu prea exista cale de mijloc.<\/p><p>Mie, de exemplu, imi place la nebunie. Imi place orice mancare pe baza de spanac, desi nu a fost intotdeauna asa. Indiferent daca vorbim de frunze proaspete de spanac baby, un sos cremos cu spanac, o crema de spanac folosita drept umplutura pentru diverse placinte sau omlete, eu sunt gata sa degust! \ud83d\ude42<\/p><p>Indiferent daca va place spanacul sau daca il displaceti profund, sunt sigura ca lista mea de retete de mai jos va va face sa va ganditi de doua ori sau, daca nu, va va impresiona cu siguranta. Credeti-ma, am pregatit pentru voi cateva retete unice si neobisnuite, sper ca sunteti pregatiti!<\/p><p>Spanacul este o leguma cu frunze verzi minunata si, daca urmati <strong><a href=\"https:\/\/gourmandelle.com\/ro\/dieta-vegana\/\" target=\"_blank\" rel=\"noreferrer noopener\">o dieta vegana<\/a><\/strong> sau <strong><a href=\"https:\/\/gourmandelle.com\/ro\/dieta-vegetariana\/\" target=\"_blank\" rel=\"noreferrer noopener\">vegetariana<\/a><\/strong>, il puteti considera un <em>superfood<\/em> chiar. Spanacul este bogat in proteine, deci s-ar putea sa vreti sa il folositi cat mai des, dragii mei. La urma urmei, stim cu totii cat de importante sunt <strong><a href=\"https:\/\/gourmandelle.com\/ro\/proteinele-in-dieta-vegana\/\" target=\"_blank\" rel=\"noreferrer noopener\">proteinele in dieta vegana<\/a><\/strong>, nu-i asa? In afara de acest aspect, iata alte cateva informatii nutritionale importante despre spanac:<\/p><ul class=\"wp-block-list\"><li>Spanacul este sarac in calorii &#8211; minunat!<\/li>\n\n<li>Spanacul imbunatateste sistemul imunitar &#8211; adio raceli!<\/li>\n\n<li>Spanacul ne poate ajuta cu hidratarea. Suna ciudat, nu-i asa? Ei bine, spanacul contine atat de multa apa incat se considera ca ne hidratam atunci cand il consumam;<\/li>\n\n<li>Scade nivelul hormonului responsabil de senzatia de foame &#8211; cu siguranta vi s-a intamplat sa cumparati o punga mare de spanac si, dupa ce o puneti in tigaie, sa realizati ca ati ramas doar cu maxim o cana de spanac gatit. Cand vine vorba de spanac, o cantitate mica face minuni mari cand vine vorba de senzatia de foame!<\/li>\n\n<li>Spanacul este bogat in calciu, vitamina K si mangan &#8211; toate ne ajuta in preventia osteoporozei.<\/li><\/ul><p>Sa mai continui? Pentru ca lista poate continua fara probleme, dar sunt sigura ca informatiile de mai sus sunt suficiente in a va convinge sa consumati mai mult spanac in dieta de zi cu zi, chiar daca nu sunteti innebuniti dupa el.<\/p><p>Si daca va place foarte mult, sunt absolut convinsa ca acum sunteti entuziasmati sa experimentati cu cateva retete noi, nu-i asa?<\/p><p>Daca va place spanacul la fel de mult cum imi place mie si sunteti nerabdatori sa il incorporati in cateva retete foarte bune si sanatoase, atunci ati ajuns in locul potrivit. <\/p><p>Am reunit in acest articol <strong>10 retete cu spanac <\/strong>pe care le prepar mereu cu drag si care au ajuns in topul preferintelor mele. Si ma bucur ca astazi le voi impartasi cu voi! De la omelete si pana la aperitive cu spanac si un delicios orez grecesc cu spanac, va promit ca veti in lista de mai jos cate o reteta pentru toate gusturile si preferintele.<\/p><p>Toate cele 10 retete de mai jos sunt creatie proprie, deci va garantez ca sunt foarte bune si va recomand sa le incercati cat de curand.<\/p><p>Dati click pe titluri pentru a accesa fiecare din aceste retete cu spanac. Spor la gatit!<\/p><h2 class=\"has-text-align-center wp-block-heading\"><strong>Retete cu spanac<\/strong><\/h2><h2 class=\"wp-block-heading\"><strong><a href=\"https:\/\/gourmandelle.com\/ro\/keto-omelette\/\">Omleta keto cu branza si spanac<\/a><\/strong><\/h2><p>Daca sunteti in cautarea unui mic-dejun keto perfect, va pot spune cu mandrie ca l-ati gasit &#8211; este vorba de omleta mea keto cu branza si spanac! Aceasta este singura reteta din aceasta lista care nu este vegana, dar o puteti transforma foarte usor daca inlocuiti branza cu una din aceste <strong><a href=\"https:\/\/gourmandelle.com\/ro\/retete-vegane-de-branza\/\" target=\"_blank\" rel=\"noreferrer noopener\">retete de branza vegana<\/a><\/strong>. Atat de simplu!<\/p><figure class=\"wp-block-image\"><img decoding=\"async\" src=\"https:\/\/gourmandelle.com\/wp-content\/uploads\/2021\/03\/Keto-Omlette-Recipe-Omleta-keto-cu-branza-si-spanac-683x1024.jpg\" alt=\"Keto Omelette Recipe\"\/><\/figure><h2 class=\"wp-block-heading\"><strong><a href=\"https:\/\/gourmandelle.com\/ro\/pateuri-cu-spanac\/\">Pateuri cu spanac<\/a><\/strong><\/h2><p>Aceste pateuri cu spanac se numara printre <strong><a href=\"https:\/\/gourmandelle.com\/ro\/gustari-de-post-retete\/\" target=\"_blank\" rel=\"noreferrer noopener\">optiunile mele preferate de gustare<\/a><\/strong> pentru ca sunt foarte usor de facut. Sunt si foarte portabile, ceea ce inseamna ca le puteti lua cu usurinta la pachet, la munca sau la scoala!<\/p><figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1200\" height=\"2133\" src=\"https:\/\/gourmandelle.com\/wp-content\/uploads\/2020\/01\/Vegan-Spinach-Puffs-recipe-pateuri-cu-spanac-1.jpg\" alt=\"Vegan Spinach Puffs recipe pateuri cu spanac\" class=\"wp-image-210249\" srcset=\"https:\/\/gourmandelle.com\/wp-content\/uploads\/2020\/01\/Vegan-Spinach-Puffs-recipe-pateuri-cu-spanac-1.jpg 1200w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2020\/01\/Vegan-Spinach-Puffs-recipe-pateuri-cu-spanac-1-600x1067.jpg 600w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2020\/01\/Vegan-Spinach-Puffs-recipe-pateuri-cu-spanac-1-253x450.jpg 253w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2020\/01\/Vegan-Spinach-Puffs-recipe-pateuri-cu-spanac-1-576x1024.jpg 576w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2020\/01\/Vegan-Spinach-Puffs-recipe-pateuri-cu-spanac-1-768x1365.jpg 768w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2020\/01\/Vegan-Spinach-Puffs-recipe-pateuri-cu-spanac-1-1152x2048.jpg 1152w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2020\/01\/Vegan-Spinach-Puffs-recipe-pateuri-cu-spanac-1-540x960.jpg 540w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2020\/01\/Vegan-Spinach-Puffs-recipe-pateuri-cu-spanac-1-608x1080.jpg 608w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2020\/01\/Vegan-Spinach-Puffs-recipe-pateuri-cu-spanac-1-675x1200.jpg 675w\" sizes=\"auto, (max-width: 1200px) 100vw, 1200px\" \/><\/figure><h2 class=\"wp-block-heading\"><strong><a href=\"https:\/\/gourmandelle.com\/ro\/crema-de-spanac-cu-usturoi\/\">Crema de spanac cu usturoi<\/a><\/strong><\/h2><p>Ati incercat sa faceti crema de spanac pana acum? Daca nu, nu stiti de pierdeti! Aceasta crema de spanac cu usturoi este <strong><a href=\"https:\/\/gourmandelle.com\/ro\/aperitive-festive\/\" target=\"_blank\" rel=\"noreferrer noopener\">un apertiv foarte bun<\/a><\/strong> si merge de minune alaturi de legume proaspete sau coapte, crackers si multe altele.<\/p><figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1200\" height=\"1800\" src=\"https:\/\/gourmandelle.com\/wp-content\/uploads\/2019\/06\/vegan-spinach-dip-crema-de-spanac-cu-usturoi.jpg\" alt=\"vegan spinach dip crema de spanac cu usturoi\" class=\"wp-image-210223\" srcset=\"https:\/\/gourmandelle.com\/wp-content\/uploads\/2019\/06\/vegan-spinach-dip-crema-de-spanac-cu-usturoi.jpg 1200w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2019\/06\/vegan-spinach-dip-crema-de-spanac-cu-usturoi-600x900.jpg 600w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2019\/06\/vegan-spinach-dip-crema-de-spanac-cu-usturoi-300x450.jpg 300w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2019\/06\/vegan-spinach-dip-crema-de-spanac-cu-usturoi-683x1024.jpg 683w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2019\/06\/vegan-spinach-dip-crema-de-spanac-cu-usturoi-768x1152.jpg 768w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2019\/06\/vegan-spinach-dip-crema-de-spanac-cu-usturoi-640x960.jpg 640w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2019\/06\/vegan-spinach-dip-crema-de-spanac-cu-usturoi-720x1080.jpg 720w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2019\/06\/vegan-spinach-dip-crema-de-spanac-cu-usturoi-800x1200.jpg 800w\" sizes=\"auto, (max-width: 1200px) 100vw, 1200px\" \/><\/figure><h2 class=\"wp-block-heading\"><strong><a href=\"https:\/\/gourmandelle.com\/ro\/rulouri-cu-spanac\/\">Rulouri cu spanac<\/a><\/strong><\/h2><p>Rulourile cu spanac sunt similare cu reteta mea de pateuri cu spanac de mai sus &#8211; sunt foarte usor de facut si arata foarte distractiv. Va recomand sa le serviti cu putin gem acrisor pentru un plus de aroma!<\/p><figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1200\" height=\"1800\" src=\"https:\/\/gourmandelle.com\/wp-content\/uploads\/2018\/07\/Greek-Vegan-Spinach-Pinwheels-rulouri-cu-spanac-1.jpg\" alt=\"Greek Vegan Spinach Pinwheels rulouri cu spanac\" class=\"wp-image-210231\" srcset=\"https:\/\/gourmandelle.com\/wp-content\/uploads\/2018\/07\/Greek-Vegan-Spinach-Pinwheels-rulouri-cu-spanac-1.jpg 1200w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2018\/07\/Greek-Vegan-Spinach-Pinwheels-rulouri-cu-spanac-1-600x900.jpg 600w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2018\/07\/Greek-Vegan-Spinach-Pinwheels-rulouri-cu-spanac-1-300x450.jpg 300w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2018\/07\/Greek-Vegan-Spinach-Pinwheels-rulouri-cu-spanac-1-683x1024.jpg 683w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2018\/07\/Greek-Vegan-Spinach-Pinwheels-rulouri-cu-spanac-1-768x1152.jpg 768w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2018\/07\/Greek-Vegan-Spinach-Pinwheels-rulouri-cu-spanac-1-640x960.jpg 640w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2018\/07\/Greek-Vegan-Spinach-Pinwheels-rulouri-cu-spanac-1-720x1080.jpg 720w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2018\/07\/Greek-Vegan-Spinach-Pinwheels-rulouri-cu-spanac-1-800x1200.jpg 800w\" sizes=\"auto, (max-width: 1200px) 100vw, 1200px\" \/><\/figure><h2 class=\"wp-block-heading\"><strong><a href=\"https:\/\/gourmandelle.com\/ro\/orez-grecesc-spanakorizo\/\">Orez grecesc \u2013 Spanakorizo<\/a><\/strong><\/h2><p>Daca va place mancarea greceasca, atunci poate ati auzit de spanakorizo pana acum &#8211; o reteta traditionala <strong><a href=\"https:\/\/gourmandelle.com\/ro\/retete-cu-orez\/\" target=\"_blank\" rel=\"noreferrer noopener\">cu orez<\/a><\/strong> si spanac. Este o garnitura ideala daca v-ati plictisit de <strong><a href=\"https:\/\/gourmandelle.com\/ro\/cartofi-prajiti-cu-toppinguri\/\" target=\"_blank\" rel=\"noreferrer noopener\">clasicii cartofi prajiti<\/a><\/strong>!<\/p><figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1200\" height=\"1800\" src=\"https:\/\/gourmandelle.com\/wp-content\/uploads\/2018\/07\/Greek-Rice-with-spinach-and-lemon-Spanakorizo-orez-grecesc-cu-spanac.jpg\" alt=\"Greek Rice with spinach and lemon Spanakorizo orez grecesc cu spanac\" class=\"wp-image-210188\" srcset=\"https:\/\/gourmandelle.com\/wp-content\/uploads\/2018\/07\/Greek-Rice-with-spinach-and-lemon-Spanakorizo-orez-grecesc-cu-spanac.jpg 1200w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2018\/07\/Greek-Rice-with-spinach-and-lemon-Spanakorizo-orez-grecesc-cu-spanac-600x900.jpg 600w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2018\/07\/Greek-Rice-with-spinach-and-lemon-Spanakorizo-orez-grecesc-cu-spanac-300x450.jpg 300w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2018\/07\/Greek-Rice-with-spinach-and-lemon-Spanakorizo-orez-grecesc-cu-spanac-683x1024.jpg 683w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2018\/07\/Greek-Rice-with-spinach-and-lemon-Spanakorizo-orez-grecesc-cu-spanac-768x1152.jpg 768w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2018\/07\/Greek-Rice-with-spinach-and-lemon-Spanakorizo-orez-grecesc-cu-spanac-640x960.jpg 640w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2018\/07\/Greek-Rice-with-spinach-and-lemon-Spanakorizo-orez-grecesc-cu-spanac-720x1080.jpg 720w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2018\/07\/Greek-Rice-with-spinach-and-lemon-Spanakorizo-orez-grecesc-cu-spanac-800x1200.jpg 800w\" sizes=\"auto, (max-width: 1200px) 100vw, 1200px\" \/><\/figure><h2 class=\"wp-block-heading\"><strong><a href=\"https:\/\/gourmandelle.com\/ro\/spanakopita-placinta-cu-spanac\/\">Spanakopita \u2013 placinta cu spanac<\/a><\/strong><\/h2><p>Daca va plac placintele sarate, atunci trebuie neaparat sa incercati aceasta spanakopita greceasca. Este o placinta cu spanac super aromata si usor de facut si v-o recomand cu caldura ca retete de weekend. <\/p><figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1200\" height=\"1800\" src=\"https:\/\/gourmandelle.com\/wp-content\/uploads\/2018\/07\/Vegan-Spanakopita-Greek-Spinach-Pie-placinta-greceasca-cu-spanac-reteta.jpg\" alt=\"Vegan Spanakopita Greek Spinach Pie placinta greceasca cu spanac reteta\" class=\"wp-image-210173\" srcset=\"https:\/\/gourmandelle.com\/wp-content\/uploads\/2018\/07\/Vegan-Spanakopita-Greek-Spinach-Pie-placinta-greceasca-cu-spanac-reteta.jpg 1200w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2018\/07\/Vegan-Spanakopita-Greek-Spinach-Pie-placinta-greceasca-cu-spanac-reteta-600x900.jpg 600w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2018\/07\/Vegan-Spanakopita-Greek-Spinach-Pie-placinta-greceasca-cu-spanac-reteta-300x450.jpg 300w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2018\/07\/Vegan-Spanakopita-Greek-Spinach-Pie-placinta-greceasca-cu-spanac-reteta-683x1024.jpg 683w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2018\/07\/Vegan-Spanakopita-Greek-Spinach-Pie-placinta-greceasca-cu-spanac-reteta-768x1152.jpg 768w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2018\/07\/Vegan-Spanakopita-Greek-Spinach-Pie-placinta-greceasca-cu-spanac-reteta-640x960.jpg 640w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2018\/07\/Vegan-Spanakopita-Greek-Spinach-Pie-placinta-greceasca-cu-spanac-reteta-720x1080.jpg 720w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2018\/07\/Vegan-Spanakopita-Greek-Spinach-Pie-placinta-greceasca-cu-spanac-reteta-800x1200.jpg 800w\" sizes=\"auto, (max-width: 1200px) 100vw, 1200px\" \/><\/figure><h2 class=\"wp-block-heading\"><strong><a href=\"https:\/\/gourmandelle.com\/ro\/palak-paneer-spanac-cu-branza\/\">Palak Paneer \u2013 spanac cu branza<\/a><\/strong><\/h2><p>Daca aveti pofta de <strong><a href=\"https:\/\/gourmandelle.com\/ro\/bucataria-asiatica\/\" target=\"_blank\" rel=\"noreferrer noopener\">un fel de mancare indian<\/a><\/strong>, va recomand neaparat acest palak paneer. Este o reteta indiana foarte aromata, practic o crema de spanac cu branza indiana. Versiunea mea vegana\/de post este absolut extraordinara!<\/p><figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1200\" height=\"1800\" src=\"https:\/\/gourmandelle.com\/wp-content\/uploads\/2019\/08\/Vegan-Palak-Paneer-spinach-recipe-spanac-cu-branza-1.jpg\" alt=\"Vegan Palak Paneer spinach recipe spanac cu branza\" class=\"wp-image-208899\" srcset=\"https:\/\/gourmandelle.com\/wp-content\/uploads\/2019\/08\/Vegan-Palak-Paneer-spinach-recipe-spanac-cu-branza-1.jpg 1200w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2019\/08\/Vegan-Palak-Paneer-spinach-recipe-spanac-cu-branza-1-600x900.jpg 600w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2019\/08\/Vegan-Palak-Paneer-spinach-recipe-spanac-cu-branza-1-300x450.jpg 300w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2019\/08\/Vegan-Palak-Paneer-spinach-recipe-spanac-cu-branza-1-683x1024.jpg 683w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2019\/08\/Vegan-Palak-Paneer-spinach-recipe-spanac-cu-branza-1-768x1152.jpg 768w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2019\/08\/Vegan-Palak-Paneer-spinach-recipe-spanac-cu-branza-1-640x960.jpg 640w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2019\/08\/Vegan-Palak-Paneer-spinach-recipe-spanac-cu-branza-1-720x1080.jpg 720w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2019\/08\/Vegan-Palak-Paneer-spinach-recipe-spanac-cu-branza-1-800x1200.jpg 800w\" sizes=\"auto, (max-width: 1200px) 100vw, 1200px\" \/><\/figure><h2 class=\"wp-block-heading\"><strong><a href=\"https:\/\/gourmandelle.com\/ro\/salata-de-spanac\/\">Salata de spanac cu dressing de tahini<\/a><\/strong><\/h2><p>Urmatoarea pe lista este o reteta mult mai simpla, perfecta pentru o zi de primavara. Salata de spanac cu dressing de <strong><a href=\"https:\/\/gourmandelle.com\/ro\/fursecuri-cu-tahini\/\" target=\"_blank\" rel=\"noreferrer noopener\">tahini<\/a><\/strong> se face foarte usor si rapid. Sunt sigura ca o sa va placa!<\/p><figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1200\" height=\"1807\" src=\"https:\/\/gourmandelle.com\/wp-content\/uploads\/2013\/06\/Spring-Spinach-Salad-Tahini-Dressing-Salata-de-spanac-detox.jpg\" alt=\"Spring Spinach Salad Tahini Dressing Salata de spanac detox\" class=\"wp-image-210252\" srcset=\"https:\/\/gourmandelle.com\/wp-content\/uploads\/2013\/06\/Spring-Spinach-Salad-Tahini-Dressing-Salata-de-spanac-detox.jpg 1200w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2013\/06\/Spring-Spinach-Salad-Tahini-Dressing-Salata-de-spanac-detox-600x904.jpg 600w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2013\/06\/Spring-Spinach-Salad-Tahini-Dressing-Salata-de-spanac-detox-299x450.jpg 299w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2013\/06\/Spring-Spinach-Salad-Tahini-Dressing-Salata-de-spanac-detox-680x1024.jpg 680w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2013\/06\/Spring-Spinach-Salad-Tahini-Dressing-Salata-de-spanac-detox-768x1156.jpg 768w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2013\/06\/Spring-Spinach-Salad-Tahini-Dressing-Salata-de-spanac-detox-638x960.jpg 638w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2013\/06\/Spring-Spinach-Salad-Tahini-Dressing-Salata-de-spanac-detox-717x1080.jpg 717w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2013\/06\/Spring-Spinach-Salad-Tahini-Dressing-Salata-de-spanac-detox-797x1200.jpg 797w\" sizes=\"auto, (max-width: 1200px) 100vw, 1200px\" \/><\/figure><h2 class=\"wp-block-heading\"><strong><a href=\"https:\/\/gourmandelle.com\/ro\/supa-cu-gnocchi\/\">Supa cu gnocchi<\/a><\/strong><\/h2><p><strong><a href=\"https:\/\/gourmandelle.com\/ro\/gnocchi-de-conopida\/\" target=\"_blank\" rel=\"noreferrer noopener\">Daca va plac gnocchi<\/a><\/strong>, atunci <strong><a href=\"https:\/\/gourmandelle.com\/ro\/supa-picanta-de-dovleac\/\" target=\"_blank\" rel=\"noreferrer noopener\">aceasta supa<\/a><\/strong> trebuie sa fie urmatoarea pe lista. Stiu ca poate suna ciudat, sunt sigura ca sunteti obisnuiti ca gnocchi sa fie serviti drept fel principal cu un sos peste. Dar credeti-ma cand va spun ca aceasta supa este incredibila. Nu veti mai privi gnocchi la fel de acum incolo! \ud83d\ude09<\/p><figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1200\" height=\"1800\" src=\"https:\/\/gourmandelle.com\/wp-content\/uploads\/2020\/03\/Creamy-Gnocchi-Soup-Supa-cu-gnocchi-1.jpg\" alt=\"Creamy Gnocchi Soup Supa cu gnocchi\" class=\"wp-image-206742\" srcset=\"https:\/\/gourmandelle.com\/wp-content\/uploads\/2020\/03\/Creamy-Gnocchi-Soup-Supa-cu-gnocchi-1.jpg 1200w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2020\/03\/Creamy-Gnocchi-Soup-Supa-cu-gnocchi-1-600x900.jpg 600w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2020\/03\/Creamy-Gnocchi-Soup-Supa-cu-gnocchi-1-300x450.jpg 300w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2020\/03\/Creamy-Gnocchi-Soup-Supa-cu-gnocchi-1-683x1024.jpg 683w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2020\/03\/Creamy-Gnocchi-Soup-Supa-cu-gnocchi-1-768x1152.jpg 768w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2020\/03\/Creamy-Gnocchi-Soup-Supa-cu-gnocchi-1-640x960.jpg 640w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2020\/03\/Creamy-Gnocchi-Soup-Supa-cu-gnocchi-1-720x1080.jpg 720w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2020\/03\/Creamy-Gnocchi-Soup-Supa-cu-gnocchi-1-800x1200.jpg 800w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2020\/03\/Creamy-Gnocchi-Soup-Supa-cu-gnocchi-1-150x225.jpg 150w\" sizes=\"auto, (max-width: 1200px) 100vw, 1200px\" \/><\/figure><h2 class=\"wp-block-heading\"><strong><a href=\"https:\/\/gourmandelle.com\/ro\/quiche-lorraine\/\">Quiche Lorraine<\/a><\/strong><\/h2><p>Incheiem aceasta lista cu <strong><a href=\"https:\/\/gourmandelle.com\/ro\/bucataria-frantuzeasca\/\" target=\"_blank\" rel=\"noreferrer noopener\">o reteta frantuzeasca clasica<\/a><\/strong> &#8211; quiche lorraine, doar ca in varianta mea de post\/vegana. O reteta ideala <strong><a href=\"https:\/\/gourmandelle.com\/ro\/retete-de-clatite-cu-banane\/\" target=\"_blank\" rel=\"noreferrer noopener\">pentru mic-dejun<\/a><\/strong>, brunch, pranz, <strong><a href=\"https:\/\/gourmandelle.com\/ro\/retete-cu-cartofi-dulci\/\" target=\"_blank\" rel=\"noreferrer noopener\">sau cina<\/a><\/strong>. Un quiche este tot ce va puteti dori!<\/p><figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1200\" height=\"1800\" src=\"https:\/\/gourmandelle.com\/wp-content\/uploads\/2018\/03\/easy-vegan-quiche-lorraine-reteta-1.jpg\" alt=\"easy vegan quiche lorraine reteta\" class=\"wp-image-209477\" srcset=\"https:\/\/gourmandelle.com\/wp-content\/uploads\/2018\/03\/easy-vegan-quiche-lorraine-reteta-1.jpg 1200w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2018\/03\/easy-vegan-quiche-lorraine-reteta-1-600x900.jpg 600w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2018\/03\/easy-vegan-quiche-lorraine-reteta-1-300x450.jpg 300w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2018\/03\/easy-vegan-quiche-lorraine-reteta-1-683x1024.jpg 683w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2018\/03\/easy-vegan-quiche-lorraine-reteta-1-768x1152.jpg 768w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2018\/03\/easy-vegan-quiche-lorraine-reteta-1-640x960.jpg 640w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2018\/03\/easy-vegan-quiche-lorraine-reteta-1-720x1080.jpg 720w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2018\/03\/easy-vegan-quiche-lorraine-reteta-1-800x1200.jpg 800w\" sizes=\"auto, (max-width: 1200px) 100vw, 1200px\" \/><\/figure>","protected":false},"excerpt":{"rendered":"<p>In caz ca esti in cautarea unor retete noi, in aceasta lista vei gasi 10 retete cu spanac care te vor impresiona!&nbsp;Toate retetele de mai jos sunt delicioase si foarte usor de facut! Spanacul. Ce pot sa zic?! Ori il iubesti, ori il urasti. Nu prea exista cale de mijloc. Mie, de exemplu, imi place&#8230;<\/p>\n","protected":false},"author":26,"featured_media":174815,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"wprm-recipe-roundup-name":"","wprm-recipe-roundup-description":"","_kadence_starter_templates_imported_post":false,"_kad_post_transparent":"","_kad_post_title":"","_kad_post_layout":"","_kad_post_sidebar_id":"","_kad_post_content_style":"","_kad_post_vertical_padding":"","_kad_post_feature":"","_kad_post_feature_position":"","_kad_post_header":false,"_kad_post_footer":false,"footnotes":""},"categories":[2564],"tags":[9784],"class_list":["post-174812","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-inspiratie-culinara","tag-retete-de-primavara"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v25.8 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>10 Retete cu spanac care te vor impresiona<\/title>\n<meta name=\"description\" content=\"In caz ca esti in cautarea unor retete noi, in aceasta lista vei gasi 10 retete cu spanac care te vor impresiona! Incearca-le si tu!\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/gourmandelle.com\/ro\/retete-cu-spanac\/\" \/>\n<meta property=\"og:locale\" content=\"ro_RO\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"10 Retete cu spanac care te vor impresiona\" \/>\n<meta property=\"og:description\" content=\"In caz ca esti in cautarea unor retete noi, in aceasta lista vei gasi 10 retete cu spanac care te vor impresiona! Incearca-le si tu!\" \/>\n<meta property=\"og:url\" content=\"https:\/\/gourmandelle.com\/ro\/retete-cu-spanac\/\" \/>\n<meta property=\"og:site_name\" content=\"Gourmandelle\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/GourmandelleLifestyleBlog\" \/>\n<meta property=\"article:author\" content=\"https:\/\/www.facebook.com\/GourmandelleLifestyleBlog\" \/>\n<meta property=\"article:published_time\" content=\"2021-04-27T14:46:00+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2025-04-08T14:08:25+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/gourmandelle.com\/wp-content\/uploads\/2021\/04\/10-retete-cu-spanac-care-te-vor-impresiona.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"730\" \/>\n\t<meta property=\"og:image:height\" content=\"400\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Ruxandra\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@gourmandelle\" \/>\n<meta name=\"twitter:site\" content=\"@gourmandelle\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Ruxandra\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"7 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/gourmandelle.com\/ro\/retete-cu-spanac\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/gourmandelle.com\/ro\/retete-cu-spanac\/\"},\"author\":{\"name\":\"Ruxandra\",\"@id\":\"https:\/\/gourmandelle.com\/#\/schema\/person\/e0603e30f9870a631967bd67fa23d947\"},\"headline\":\"10 Retete cu spanac care te vor impresiona\",\"datePublished\":\"2021-04-27T14:46:00+00:00\",\"dateModified\":\"2025-04-08T14:08:25+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/gourmandelle.com\/ro\/retete-cu-spanac\/\"},\"wordCount\":996,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\/\/gourmandelle.com\/#organization\"},\"image\":{\"@id\":\"https:\/\/gourmandelle.com\/ro\/retete-cu-spanac\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/gourmandelle.com\/wp-content\/uploads\/2021\/04\/10-retete-cu-spanac-care-te-vor-impresiona.jpg\",\"keywords\":[\"Re\u021bete de Prim\u0103var\u0103\"],\"articleSection\":[\"Inspiratie culinara\"],\"inLanguage\":\"ro-RO\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\/\/gourmandelle.com\/ro\/retete-cu-spanac\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/gourmandelle.com\/ro\/retete-cu-spanac\/\",\"url\":\"https:\/\/gourmandelle.com\/ro\/retete-cu-spanac\/\",\"name\":\"10 Retete cu spanac care te vor impresiona\",\"isPartOf\":{\"@id\":\"https:\/\/gourmandelle.com\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/gourmandelle.com\/ro\/retete-cu-spanac\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/gourmandelle.com\/ro\/retete-cu-spanac\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/gourmandelle.com\/wp-content\/uploads\/2021\/04\/10-retete-cu-spanac-care-te-vor-impresiona.jpg\",\"datePublished\":\"2021-04-27T14:46:00+00:00\",\"dateModified\":\"2025-04-08T14:08:25+00:00\",\"description\":\"In caz ca esti in cautarea unor retete noi, in aceasta lista vei gasi 10 retete cu spanac care te vor impresiona! Incearca-le si tu!\",\"breadcrumb\":{\"@id\":\"https:\/\/gourmandelle.com\/ro\/retete-cu-spanac\/#breadcrumb\"},\"inLanguage\":\"ro-RO\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/gourmandelle.com\/ro\/retete-cu-spanac\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"ro-RO\",\"@id\":\"https:\/\/gourmandelle.com\/ro\/retete-cu-spanac\/#primaryimage\",\"url\":\"https:\/\/gourmandelle.com\/wp-content\/uploads\/2021\/04\/10-retete-cu-spanac-care-te-vor-impresiona.jpg\",\"contentUrl\":\"https:\/\/gourmandelle.com\/wp-content\/uploads\/2021\/04\/10-retete-cu-spanac-care-te-vor-impresiona.jpg\",\"width\":730,\"height\":400,\"caption\":\"10 retete cu spanac care te vor impresiona\"},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/gourmandelle.com\/ro\/retete-cu-spanac\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\/\/gourmandelle.com\/ro\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Tasty Recipe Roundups\",\"item\":\"https:\/\/gourmandelle.com\/category\/yummy-foods-lists\/\"},{\"@type\":\"ListItem\",\"position\":3,\"name\":\"10 Retete cu spanac care te vor impresiona\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/gourmandelle.com\/#website\",\"url\":\"https:\/\/gourmandelle.com\/\",\"name\":\"Gourmandelle - Vegetarian Recipes\",\"description\":\"Gourmandelle is a vegetarian blog with healthy vegetarian recipes and vegetarian meal plans.\",\"publisher\":{\"@id\":\"https:\/\/gourmandelle.com\/#organization\"},\"alternateName\":\"Gourmandelle\",\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/gourmandelle.com\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"ro-RO\"},{\"@type\":\"Organization\",\"@id\":\"https:\/\/gourmandelle.com\/#organization\",\"name\":\"Gourmandelle\",\"alternateName\":\"Gourmandelle\",\"url\":\"https:\/\/gourmandelle.com\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"ro-RO\",\"@id\":\"https:\/\/gourmandelle.com\/#\/schema\/logo\/image\/\",\"url\":\"https:\/\/gourmandelle.com\/wp-content\/uploads\/2018\/09\/logo-schema-gourmandelle.png\",\"contentUrl\":\"https:\/\/gourmandelle.com\/wp-content\/uploads\/2018\/09\/logo-schema-gourmandelle.png\",\"width\":100,\"height\":60,\"caption\":\"Gourmandelle\"},\"image\":{\"@id\":\"https:\/\/gourmandelle.com\/#\/schema\/logo\/image\/\"},\"sameAs\":[\"https:\/\/www.facebook.com\/GourmandelleLifestyleBlog\",\"https:\/\/x.com\/gourmandelle\",\"https:\/\/instagram.com\/gourmandelleblog\/\",\"https:\/\/pinterest.com\/gourmandelle\/\"]},{\"@type\":\"Person\",\"@id\":\"https:\/\/gourmandelle.com\/#\/schema\/person\/e0603e30f9870a631967bd67fa23d947\",\"name\":\"Ruxandra\",\"description\":\"I'm Ruxandra, a vegetarian food blogger with over 10 years of experience creating plant-based recipes. I've published over 500 vegetarian and vegan recipes on Gourmandelle, focusing on healthy, everyday cooking. I'm also a certified nutrition enthusiast and have helped thousands of readers transition to a plant-based diet.\",\"sameAs\":[\"https:\/\/www.facebook.com\/GourmandelleLifestyleBlog\",\"http:\/\/ro.linkedin.com\/pub\/ruxandra-micu\/46\/a15\/485\",\"http:\/\/pinterest.com\/gourmandelle\/\",\"https:\/\/x.com\/gourmandelle\"]}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"10 Retete cu spanac care te vor impresiona","description":"In caz ca esti in cautarea unor retete noi, in aceasta lista vei gasi 10 retete cu spanac care te vor impresiona! Incearca-le si tu!","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/gourmandelle.com\/ro\/retete-cu-spanac\/","og_locale":"ro_RO","og_type":"article","og_title":"10 Retete cu spanac care te vor impresiona","og_description":"In caz ca esti in cautarea unor retete noi, in aceasta lista vei gasi 10 retete cu spanac care te vor impresiona! Incearca-le si tu!","og_url":"https:\/\/gourmandelle.com\/ro\/retete-cu-spanac\/","og_site_name":"Gourmandelle","article_publisher":"https:\/\/www.facebook.com\/GourmandelleLifestyleBlog","article_author":"https:\/\/www.facebook.com\/GourmandelleLifestyleBlog","article_published_time":"2021-04-27T14:46:00+00:00","article_modified_time":"2025-04-08T14:08:25+00:00","og_image":[{"width":730,"height":400,"url":"https:\/\/gourmandelle.com\/wp-content\/uploads\/2021\/04\/10-retete-cu-spanac-care-te-vor-impresiona.jpg","type":"image\/jpeg"}],"author":"Ruxandra","twitter_card":"summary_large_image","twitter_creator":"@gourmandelle","twitter_site":"@gourmandelle","twitter_misc":{"Written by":"Ruxandra","Est. reading time":"7 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/gourmandelle.com\/ro\/retete-cu-spanac\/#article","isPartOf":{"@id":"https:\/\/gourmandelle.com\/ro\/retete-cu-spanac\/"},"author":{"name":"Ruxandra","@id":"https:\/\/gourmandelle.com\/#\/schema\/person\/e0603e30f9870a631967bd67fa23d947"},"headline":"10 Retete cu spanac care te vor impresiona","datePublished":"2021-04-27T14:46:00+00:00","dateModified":"2025-04-08T14:08:25+00:00","mainEntityOfPage":{"@id":"https:\/\/gourmandelle.com\/ro\/retete-cu-spanac\/"},"wordCount":996,"commentCount":0,"publisher":{"@id":"https:\/\/gourmandelle.com\/#organization"},"image":{"@id":"https:\/\/gourmandelle.com\/ro\/retete-cu-spanac\/#primaryimage"},"thumbnailUrl":"https:\/\/gourmandelle.com\/wp-content\/uploads\/2021\/04\/10-retete-cu-spanac-care-te-vor-impresiona.jpg","keywords":["Re\u021bete de Prim\u0103var\u0103"],"articleSection":["Inspiratie culinara"],"inLanguage":"ro-RO","potentialAction":[{"@type":"CommentAction","name":"Comment","target":["https:\/\/gourmandelle.com\/ro\/retete-cu-spanac\/#respond"]}]},{"@type":"WebPage","@id":"https:\/\/gourmandelle.com\/ro\/retete-cu-spanac\/","url":"https:\/\/gourmandelle.com\/ro\/retete-cu-spanac\/","name":"10 Retete cu spanac care te vor impresiona","isPartOf":{"@id":"https:\/\/gourmandelle.com\/#website"},"primaryImageOfPage":{"@id":"https:\/\/gourmandelle.com\/ro\/retete-cu-spanac\/#primaryimage"},"image":{"@id":"https:\/\/gourmandelle.com\/ro\/retete-cu-spanac\/#primaryimage"},"thumbnailUrl":"https:\/\/gourmandelle.com\/wp-content\/uploads\/2021\/04\/10-retete-cu-spanac-care-te-vor-impresiona.jpg","datePublished":"2021-04-27T14:46:00+00:00","dateModified":"2025-04-08T14:08:25+00:00","description":"In caz ca esti in cautarea unor retete noi, in aceasta lista vei gasi 10 retete cu spanac care te vor impresiona! Incearca-le si tu!","breadcrumb":{"@id":"https:\/\/gourmandelle.com\/ro\/retete-cu-spanac\/#breadcrumb"},"inLanguage":"ro-RO","potentialAction":[{"@type":"ReadAction","target":["https:\/\/gourmandelle.com\/ro\/retete-cu-spanac\/"]}]},{"@type":"ImageObject","inLanguage":"ro-RO","@id":"https:\/\/gourmandelle.com\/ro\/retete-cu-spanac\/#primaryimage","url":"https:\/\/gourmandelle.com\/wp-content\/uploads\/2021\/04\/10-retete-cu-spanac-care-te-vor-impresiona.jpg","contentUrl":"https:\/\/gourmandelle.com\/wp-content\/uploads\/2021\/04\/10-retete-cu-spanac-care-te-vor-impresiona.jpg","width":730,"height":400,"caption":"10 retete cu spanac care te vor impresiona"},{"@type":"BreadcrumbList","@id":"https:\/\/gourmandelle.com\/ro\/retete-cu-spanac\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/gourmandelle.com\/ro\/"},{"@type":"ListItem","position":2,"name":"Tasty Recipe Roundups","item":"https:\/\/gourmandelle.com\/category\/yummy-foods-lists\/"},{"@type":"ListItem","position":3,"name":"10 Retete cu spanac care te vor impresiona"}]},{"@type":"WebSite","@id":"https:\/\/gourmandelle.com\/#website","url":"https:\/\/gourmandelle.com\/","name":"Gourmandelle - Vegetarian Recipes","description":"Gourmandelle is a vegetarian blog with healthy vegetarian recipes and vegetarian meal plans.","publisher":{"@id":"https:\/\/gourmandelle.com\/#organization"},"alternateName":"Gourmandelle","potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/gourmandelle.com\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"ro-RO"},{"@type":"Organization","@id":"https:\/\/gourmandelle.com\/#organization","name":"Gourmandelle","alternateName":"Gourmandelle","url":"https:\/\/gourmandelle.com\/","logo":{"@type":"ImageObject","inLanguage":"ro-RO","@id":"https:\/\/gourmandelle.com\/#\/schema\/logo\/image\/","url":"https:\/\/gourmandelle.com\/wp-content\/uploads\/2018\/09\/logo-schema-gourmandelle.png","contentUrl":"https:\/\/gourmandelle.com\/wp-content\/uploads\/2018\/09\/logo-schema-gourmandelle.png","width":100,"height":60,"caption":"Gourmandelle"},"image":{"@id":"https:\/\/gourmandelle.com\/#\/schema\/logo\/image\/"},"sameAs":["https:\/\/www.facebook.com\/GourmandelleLifestyleBlog","https:\/\/x.com\/gourmandelle","https:\/\/instagram.com\/gourmandelleblog\/","https:\/\/pinterest.com\/gourmandelle\/"]},{"@type":"Person","@id":"https:\/\/gourmandelle.com\/#\/schema\/person\/e0603e30f9870a631967bd67fa23d947","name":"Ruxandra","description":"I'm Ruxandra, a vegetarian food blogger with over 10 years of experience creating plant-based recipes. I've published over 500 vegetarian and vegan recipes on Gourmandelle, focusing on healthy, everyday cooking. I'm also a certified nutrition enthusiast and have helped thousands of readers transition to a plant-based diet.","sameAs":["https:\/\/www.facebook.com\/GourmandelleLifestyleBlog","http:\/\/ro.linkedin.com\/pub\/ruxandra-micu\/46\/a15\/485","http:\/\/pinterest.com\/gourmandelle\/","https:\/\/x.com\/gourmandelle"]}]}},"_links":{"self":[{"href":"https:\/\/gourmandelle.com\/ro\/wp-json\/wp\/v2\/posts\/174812","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/gourmandelle.com\/ro\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/gourmandelle.com\/ro\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/gourmandelle.com\/ro\/wp-json\/wp\/v2\/users\/26"}],"replies":[{"embeddable":true,"href":"https:\/\/gourmandelle.com\/ro\/wp-json\/wp\/v2\/comments?post=174812"}],"version-history":[{"count":2,"href":"https:\/\/gourmandelle.com\/ro\/wp-json\/wp\/v2\/posts\/174812\/revisions"}],"predecessor-version":[{"id":211815,"href":"https:\/\/gourmandelle.com\/ro\/wp-json\/wp\/v2\/posts\/174812\/revisions\/211815"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/gourmandelle.com\/ro\/wp-json\/wp\/v2\/media\/174815"}],"wp:attachment":[{"href":"https:\/\/gourmandelle.com\/ro\/wp-json\/wp\/v2\/media?parent=174812"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/gourmandelle.com\/ro\/wp-json\/wp\/v2\/categories?post=174812"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/gourmandelle.com\/ro\/wp-json\/wp\/v2\/tags?post=174812"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}