{"id":180405,"date":"2021-05-16T16:39:00","date_gmt":"2021-05-16T14:39:00","guid":{"rendered":"https:\/\/gourmandelle.com\/?p=180405"},"modified":"2026-07-31T12:12:05","modified_gmt":"2026-07-31T10:12:05","slug":"cum-gatesti-sfecla-retete-cu-sfecla","status":"publish","type":"post","link":"https:\/\/gourmandelle.com\/ro\/cum-gatesti-sfecla-retete-cu-sfecla\/","title":{"rendered":"Cum gatesti sfecla corect + 18 retete cu sfecla rosie (salate, humus, coapta)"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\">Sfecla se gateste cel mai gustos coapta la cuptor in folie, la 200 de grade timp de 40-60 de minute, dar merge la fel de bine fiarta, la aburi, murata sau cruda si rasa in salate. Secretul e sa pastrezi coaja in timpul gatitului si sa o cureti abia dupa, cand se desprinde singura. Mai jos gasesti 18 retete cu sfecla rosie, de la salate si humus pana la burgeri, borsuri si limonada, majoritatea din bucataria mea, plus cateva alese de pe alte bloguri culinare romanesti.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Cum gatesti sfecla si cum o alegi<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Cea mai buna metoda de a gati sfecla este coacerea la cuptor: infasoara sfecla intreaga, nespalata de coaja, in folie cu putin ulei si sare si las-o 40-60 de minute la 200 de grade. Pentru fierbere, tine coaja pe ea si adauga o lingura de otet in apa, ca sa nu se piarda culoarea; 30 de minute ajung pentru o sfecla medie. Gatitul la aburi pastreaza cei mai multi nutrienti, iar coaja se desprinde usor dupa. Alege sfecle tari, grele, cu frunze proaspete, si nu arunca frunzele: se soteaza ca spanacul. Poarta manusi ca sa nu iti patezi mainile.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Sari la o categorie<\/h2>\n\n\n\n<ul class=\"wp-block-list\">\n<li><a href=\"#sfecla-coapta-si-garnituri\">Sfecla coapta si garnituri<\/a><\/li>\n<li><a href=\"#salate-cu-sfecla-rosie\">Salate cu sfecla rosie<\/a><\/li>\n<li><a href=\"#humus-falafel-si-burgeri-cu-sfecla\">Humus, falafel si burgeri cu sfecla<\/a><\/li>\n<li><a href=\"#supe-ciorbe-si-borsuri-cu-sfecla\">Supe, ciorbe si borsuri cu sfecla<\/a><\/li>\n<li><a href=\"#racoritoare-cu-sfecla\">Racoritoare cu sfecla<\/a><\/li>\n<\/ul>\n\n\n<div id=\"wprm-list-224125\" class=\"wprm-list\"><h2 class=\"wp-block-heading\" id=\"sfecla-coapta-si-garnituri\">Sfecla coapta si garnituri<\/h2>\n<p>Sfecla data la cuptor devine dulce si moale, baza perfecta pentru garnituri satioase si salate calde pline de culoare.<\/p><div class=\"wprm-recipe wprm-recipe-roundup-item wprm-recipe-roundup-item- wprm-recipe-template-roundup-clean\" data-servings=\"0\"><span class=\"wprm-condition wprm-condition-field wprm-condition-field-image\">\n<div class=\"wprm-image-container\">\n  \t<div class=\"wprm-recipe-counter wprm-block-text-bold\">1<\/div>\n\t<div class=\"wprm-recipe-image wprm-block-image-normal\"><img loading=\"lazy\" decoding=\"async\" style=\"border-width: 0px;border-style: solid;border-color: #666666;width: 750px;max-width: 100%;height: 300px;object-fit: cover;\" width=\"750\" height=\"1125\" src=\"https:\/\/gourmandelle.com\/wp-content\/uploads\/2021\/10\/zaatar-baked-beets-sfecla-la-cuptor-cu-zaatar.jpg\" class=\"attachment-750x999999 size-750x999999\" alt=\"zaatar baked beets sfecla la cuptor cu zaatar\" srcset=\"https:\/\/gourmandelle.com\/wp-content\/uploads\/2021\/10\/zaatar-baked-beets-sfecla-la-cuptor-cu-zaatar.jpg 1200w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2021\/10\/zaatar-baked-beets-sfecla-la-cuptor-cu-zaatar-600x900.jpg 600w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2021\/10\/zaatar-baked-beets-sfecla-la-cuptor-cu-zaatar-300x450.jpg 300w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2021\/10\/zaatar-baked-beets-sfecla-la-cuptor-cu-zaatar-683x1024.jpg 683w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2021\/10\/zaatar-baked-beets-sfecla-la-cuptor-cu-zaatar-768x1152.jpg 768w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2021\/10\/zaatar-baked-beets-sfecla-la-cuptor-cu-zaatar-150x225.jpg 150w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2021\/10\/zaatar-baked-beets-sfecla-la-cuptor-cu-zaatar-1024x1536.jpg 1024w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2021\/10\/zaatar-baked-beets-sfecla-la-cuptor-cu-zaatar-735x1103.jpg 735w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2021\/10\/zaatar-baked-beets-sfecla-la-cuptor-cu-zaatar-223x335.jpg 223w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2021\/10\/zaatar-baked-beets-sfecla-la-cuptor-cu-zaatar-231x347.jpg 231w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2021\/10\/zaatar-baked-beets-sfecla-la-cuptor-cu-zaatar-347x520.jpg 347w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2021\/10\/zaatar-baked-beets-sfecla-la-cuptor-cu-zaatar-427x640.jpg 427w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2021\/10\/zaatar-baked-beets-sfecla-la-cuptor-cu-zaatar-512x768.jpg 512w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2021\/10\/zaatar-baked-beets-sfecla-la-cuptor-cu-zaatar-640x960.jpg 640w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2021\/10\/zaatar-baked-beets-sfecla-la-cuptor-cu-zaatar-720x1080.jpg 720w\" sizes=\"auto, (max-width: 750px) 100vw, 750px\" \/><\/div>\n\t\n<\/div>\n<\/span>\n<div class=\"wprm-summary-container\">\n    <div class=\"wprm-recipe-name wprm-block-text-bold\">Sfecla coapta cu za&#8217;atar<\/div>\n    <div class=\"wprm-spacer\"><\/div>\n    <div class=\"wprm-recipe-summary wprm-block-text-normal\"><span style=\"display: block;\">Cea mai simpla reteta care iti arata cum coci sfecla ca la carte: cuburi rumenite la cuptor, presarate din belsug cu za&#8217;atar aromat si stropite cu ulei de masline. Rezultatul e dulce, usor afumat si numai bun langa humus sau in boluri. Pont: coace-le pe hartie de copt intr-un singur strat, ca sa se caramelizeze marginile in loc sa fiarba in aburi.<\/span><\/div>\n    <div class=\"wprm-spacer\"><\/div>\n    <a href=\"https:\/\/gourmandelle.com\/ro\/sfecla-coapta-cu-zaatar\/\" style=\"color: #ffffff;background-color: #000000;border-color: #000000;border-radius: 5px;padding: 5px 5px;\" class=\"wprm-recipe-roundup-link wprm-recipe-link wprm-block-text-normal wprm-recipe-roundup-link-inline-button wprm-recipe-link-inline-button wprm-color-accent\" aria-label=\"Sfecla coapta cu za&#039;atar\">Vezi reteta<\/a>\n<\/div><\/div><div class=\"wprm-recipe wprm-recipe-roundup-item wprm-recipe-roundup-item- wprm-recipe-template-roundup-clean\" data-servings=\"0\"><span class=\"wprm-condition wprm-condition-field wprm-condition-field-image\">\n<div class=\"wprm-image-container\">\n  \t<div class=\"wprm-recipe-counter wprm-block-text-bold\">2<\/div>\n\t<div class=\"wprm-recipe-image wprm-block-image-normal\"><img loading=\"lazy\" decoding=\"async\" style=\"border-width: 0px;border-style: solid;border-color: #666666;width: 750px;max-width: 100%;height: 300px;object-fit: cover;\" width=\"750\" height=\"1034\" src=\"https:\/\/gourmandelle.com\/wp-content\/uploads\/2021\/03\/Grilled-Zucchini-and-Beetroot-Salad-Salata-de-dovlecel-la-gratar-cu-sfecla-coapta-reteta-de-post-1.jpg\" class=\"attachment-750x999999 size-750x999999\" alt=\"Grilled Zucchini and Beetroot Salad Salata de dovlecel la gratar cu sfecla coapta reteta de post\" srcset=\"https:\/\/gourmandelle.com\/wp-content\/uploads\/2021\/03\/Grilled-Zucchini-and-Beetroot-Salad-Salata-de-dovlecel-la-gratar-cu-sfecla-coapta-reteta-de-post-1.jpg 1200w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2021\/03\/Grilled-Zucchini-and-Beetroot-Salad-Salata-de-dovlecel-la-gratar-cu-sfecla-coapta-reteta-de-post-1-600x827.jpg 600w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2021\/03\/Grilled-Zucchini-and-Beetroot-Salad-Salata-de-dovlecel-la-gratar-cu-sfecla-coapta-reteta-de-post-1-326x450.jpg 326w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2021\/03\/Grilled-Zucchini-and-Beetroot-Salad-Salata-de-dovlecel-la-gratar-cu-sfecla-coapta-reteta-de-post-1-743x1024.jpg 743w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2021\/03\/Grilled-Zucchini-and-Beetroot-Salad-Salata-de-dovlecel-la-gratar-cu-sfecla-coapta-reteta-de-post-1-768x1059.jpg 768w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2021\/03\/Grilled-Zucchini-and-Beetroot-Salad-Salata-de-dovlecel-la-gratar-cu-sfecla-coapta-reteta-de-post-1-696x960.jpg 696w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2021\/03\/Grilled-Zucchini-and-Beetroot-Salad-Salata-de-dovlecel-la-gratar-cu-sfecla-coapta-reteta-de-post-1-784x1080.jpg 784w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2021\/03\/Grilled-Zucchini-and-Beetroot-Salad-Salata-de-dovlecel-la-gratar-cu-sfecla-coapta-reteta-de-post-1-871x1200.jpg 871w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2021\/03\/Grilled-Zucchini-and-Beetroot-Salad-Salata-de-dovlecel-la-gratar-cu-sfecla-coapta-reteta-de-post-1-150x207.jpg 150w\" sizes=\"auto, (max-width: 750px) 100vw, 750px\" \/><\/div>\n\t\n<\/div>\n<\/span>\n<div class=\"wprm-summary-container\">\n    <div class=\"wprm-recipe-name wprm-block-text-bold\">Salata de dovlecel la gratar cu sfecla coapta<\/div>\n    <div class=\"wprm-spacer\"><\/div>\n    <div class=\"wprm-recipe-summary wprm-block-text-normal\"><span style=\"display: block;\">Dovlecelul dat pe gratar pana capata dungi aurii se intalneste cu sfecla coapta, dulce si moale, intr-o salata calduta de primavara plina de culoare. Un dressing usor acrisor leaga totul si scoate in evidenta aroma pamantoasa a sfeclei. Pont: coace sfecla din timp si tine-o la rece, ca sa asamblezi salata in cateva minute cand ai musafiri.<\/span><\/div>\n    <div class=\"wprm-spacer\"><\/div>\n    <a href=\"https:\/\/gourmandelle.com\/ro\/salata-de-dovlecel-la-gratar-cu-sfecla-coapta\/\" style=\"color: #ffffff;background-color: #000000;border-color: #000000;border-radius: 5px;padding: 5px 5px;\" class=\"wprm-recipe-roundup-link wprm-recipe-link wprm-block-text-normal wprm-recipe-roundup-link-inline-button wprm-recipe-link-inline-button wprm-color-accent\" aria-label=\"Salata de dovlecel la gratar cu sfecla coapta\">Vezi reteta<\/a>\n<\/div><\/div><div class=\"wprm-recipe wprm-recipe-roundup-item wprm-recipe-roundup-item- wprm-recipe-template-roundup-clean\" data-servings=\"0\"><span class=\"wprm-condition wprm-condition-field wprm-condition-field-image\">\n<div class=\"wprm-image-container\">\n  \t<div class=\"wprm-recipe-counter wprm-block-text-bold\">3<\/div>\n\t<div class=\"wprm-recipe-image wprm-block-image-normal\"><img loading=\"lazy\" decoding=\"async\" style=\"border-width: 0px;border-style: solid;border-color: #666666;width: 750px;max-width: 100%;height: 300px;object-fit: cover;\" width=\"750\" height=\"1000\" src=\"https:\/\/gourmandelle.com\/wp-content\/uploads\/2022\/04\/Quick-Chickpeas-and-Roasted-Beetroot-Salad-salata-cu-naut-si-sfecla-coapta-reteta.jpg\" class=\"attachment-750x999999 size-750x999999\" alt=\"Quick Chickpeas and Roasted Beetroot Salad salata cu naut si sfecla coapta reteta\" srcset=\"https:\/\/gourmandelle.com\/wp-content\/uploads\/2022\/04\/Quick-Chickpeas-and-Roasted-Beetroot-Salad-salata-cu-naut-si-sfecla-coapta-reteta.jpg 1200w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2022\/04\/Quick-Chickpeas-and-Roasted-Beetroot-Salad-salata-cu-naut-si-sfecla-coapta-reteta-600x800.jpg 600w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2022\/04\/Quick-Chickpeas-and-Roasted-Beetroot-Salad-salata-cu-naut-si-sfecla-coapta-reteta-338x450.jpg 338w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2022\/04\/Quick-Chickpeas-and-Roasted-Beetroot-Salad-salata-cu-naut-si-sfecla-coapta-reteta-768x1024.jpg 768w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2022\/04\/Quick-Chickpeas-and-Roasted-Beetroot-Salad-salata-cu-naut-si-sfecla-coapta-reteta-150x200.jpg 150w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2022\/04\/Quick-Chickpeas-and-Roasted-Beetroot-Salad-salata-cu-naut-si-sfecla-coapta-reteta-1152x1536.jpg 1152w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2022\/04\/Quick-Chickpeas-and-Roasted-Beetroot-Salad-salata-cu-naut-si-sfecla-coapta-reteta-540x720.jpg 540w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2022\/04\/Quick-Chickpeas-and-Roasted-Beetroot-Salad-salata-cu-naut-si-sfecla-coapta-reteta-360x480.jpg 360w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2022\/04\/Quick-Chickpeas-and-Roasted-Beetroot-Salad-salata-cu-naut-si-sfecla-coapta-reteta-240x320.jpg 240w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2022\/04\/Quick-Chickpeas-and-Roasted-Beetroot-Salad-salata-cu-naut-si-sfecla-coapta-reteta-735x980.jpg 735w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2022\/04\/Quick-Chickpeas-and-Roasted-Beetroot-Salad-salata-cu-naut-si-sfecla-coapta-reteta-251x335.jpg 251w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2022\/04\/Quick-Chickpeas-and-Roasted-Beetroot-Salad-salata-cu-naut-si-sfecla-coapta-reteta-260x347.jpg 260w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2022\/04\/Quick-Chickpeas-and-Roasted-Beetroot-Salad-salata-cu-naut-si-sfecla-coapta-reteta-390x520.jpg 390w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2022\/04\/Quick-Chickpeas-and-Roasted-Beetroot-Salad-salata-cu-naut-si-sfecla-coapta-reteta-480x640.jpg 480w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2022\/04\/Quick-Chickpeas-and-Roasted-Beetroot-Salad-salata-cu-naut-si-sfecla-coapta-reteta-576x768.jpg 576w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2022\/04\/Quick-Chickpeas-and-Roasted-Beetroot-Salad-salata-cu-naut-si-sfecla-coapta-reteta-720x960.jpg 720w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2022\/04\/Quick-Chickpeas-and-Roasted-Beetroot-Salad-salata-cu-naut-si-sfecla-coapta-reteta-810x1080.jpg 810w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2022\/04\/Quick-Chickpeas-and-Roasted-Beetroot-Salad-salata-cu-naut-si-sfecla-coapta-reteta-640x853.jpg 640w\" sizes=\"auto, (max-width: 750px) 100vw, 750px\" \/><\/div>\n\t\n<\/div>\n<\/span>\n<div class=\"wprm-summary-container\">\n    <div class=\"wprm-recipe-name wprm-block-text-bold\">Salata cu naut si sfecla coapta<\/div>\n    <div class=\"wprm-spacer\"><\/div>\n    <div class=\"wprm-recipe-summary wprm-block-text-normal\"><span style=\"display: block;\">Nautul cremos si sfecla coapta in cuburi rubinii formeaza o salata satioasa, gata chiar in timp ce se raceste sfecla. Are contrastul acela placut intre dulceata sfeclei si nautul condimentat, iar cateva frunze verzi o fac completa. Pont: arunca nautul scurs cu putin ulei si boia inainte de a-l amesteca, ca sa prinda mai multa aroma.<\/span><\/div>\n    <div class=\"wprm-spacer\"><\/div>\n    <a href=\"https:\/\/gourmandelle.com\/ro\/salata-cu-naut-si-sfecla-coapta\/\" style=\"color: #ffffff;background-color: #000000;border-color: #000000;border-radius: 5px;padding: 5px 5px;\" class=\"wprm-recipe-roundup-link wprm-recipe-link wprm-block-text-normal wprm-recipe-roundup-link-inline-button wprm-recipe-link-inline-button wprm-color-accent\" aria-label=\"Salata cu naut si sfecla coapta\">Vezi reteta<\/a>\n<\/div><\/div><div class=\"wprm-recipe wprm-recipe-roundup-item wprm-recipe-roundup-item- wprm-recipe-template-roundup-clean\" data-servings=\"0\"><span class=\"wprm-condition wprm-condition-field wprm-condition-field-image\">\n<div class=\"wprm-image-container\">\n  \t<div class=\"wprm-recipe-counter wprm-block-text-bold\">4<\/div>\n\t<div class=\"wprm-recipe-image wprm-block-image-normal\"><img loading=\"lazy\" decoding=\"async\" style=\"border-width: 0px;border-style: solid;border-color: #666666;width: 750px;max-width: 100%;height: 300px;object-fit: cover;\" width=\"735\" height=\"1102\" src=\"https:\/\/gourmandelle.com\/wp-content\/uploads\/2021\/04\/Untitled-design-10.jpeg\" class=\"attachment-750x999999 size-750x999999\" alt=\"\" srcset=\"https:\/\/gourmandelle.com\/wp-content\/uploads\/2021\/04\/Untitled-design-10.jpeg 735w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2021\/04\/Untitled-design-10-600x900.jpeg 600w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2021\/04\/Untitled-design-10-300x450.jpeg 300w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2021\/04\/Untitled-design-10-683x1024.jpeg 683w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2021\/04\/Untitled-design-10-150x225.jpeg 150w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2021\/04\/Untitled-design-10-223x335.jpeg 223w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2021\/04\/Untitled-design-10-231x347.jpeg 231w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2021\/04\/Untitled-design-10-347x520.jpeg 347w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2021\/04\/Untitled-design-10-427x640.jpeg 427w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2021\/04\/Untitled-design-10-512x768.jpeg 512w\" sizes=\"auto, (max-width: 735px) 100vw, 735px\" \/><\/div>\n\t<div class=\"wprm-recipe-roundup-credit\" style=\"color: #333333;font-size: 0.8em;\"><span class=\"wprm-recipe-icon wprm-recipe-roundup-credit-icon\"><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"16\" height=\"16\" viewBox=\"0 0 24 24\"><g class=\"nc-icon-wrapper\" stroke-linecap=\"square\" stroke-linejoin=\"miter\" stroke-width=\"1\" transform=\"translate(0.5 0.5)\" fill=\"#333333\" stroke=\"#333333\"><circle data-color=\"color-2\" cx=\"12\" cy=\"13\" r=\"5\" fill=\"none\" stroke-miterlimit=\"10\"\/><path d=\"M21,22H3a2,2,0,0,1-2-2V7A2,2,0,0,1,3,5H7L9,2h6l2,3h4a2,2,0,0,1,2,2V20A2,2,0,0,1,21,22Z\" fill=\"none\" stroke=\"#333333\" stroke-miterlimit=\"10\"\/><circle data-color=\"color-2\" data-stroke=\"none\" cx=\"4\" cy=\"8\" r=\"1\" stroke=\"none\"\/><\/g><\/svg><\/span> <span class=\"wprm-block-text-normal wprm-recipe-roundup-credit-credit\">Casuta Laurei<\/span><\/div>\n<\/div>\n<\/span>\n<div class=\"wprm-summary-container\">\n    <div class=\"wprm-recipe-name wprm-block-text-bold\">Salata de dovleac copt cu sfecla rosie<\/div>\n    <div class=\"wprm-spacer\"><\/div>\n    <div class=\"wprm-recipe-summary wprm-block-text-normal\"><span style=\"display: block;\">Salata de dovleac copt cu sfecla rosie este chintesenta toamnei: legume coapte incet la cuptor, dulci si aromate, cu textura semicrocanta la exterior si moale in interior. Culorile calde o fac la fel de frumoasa pe cat este de gustoasa. Pont: coace dovleacul si sfecla pe tavi separate, fiindca au timpi diferiti, si combina-le abia la final.<\/span><\/div>\n    <div class=\"wprm-spacer\"><\/div>\n    <a href=\"https:\/\/casutalaurei.ro\/salata-de-dovleac-copt-cu-sfecla-rosie\/\" style=\"color: #ffffff;background-color: #000000;border-color: #000000;border-radius: 5px;padding: 5px 5px;\" class=\"wprm-recipe-roundup-link wprm-recipe-link wprm-block-text-normal wprm-recipe-roundup-link-inline-button wprm-recipe-link-inline-button wprm-color-accent\" rel=\"nofollow noopener\" aria-label=\"Salata de dovleac copt cu sfecla rosie\">Vezi reteta<\/a>\n<\/div><\/div><h2 class=\"wp-block-heading\" id=\"salate-cu-sfecla-rosie\">Salate cu sfecla rosie<\/h2>\n<p>De la coleslaw crocant la clasica salata cu hrean sau varianta la borcan, sfecla rosie face salate vii la culoare pentru orice sezon.<\/p><div class=\"wprm-recipe wprm-recipe-roundup-item wprm-recipe-roundup-item- wprm-recipe-template-roundup-clean\" data-servings=\"0\"><span class=\"wprm-condition wprm-condition-field wprm-condition-field-image\">\n<div class=\"wprm-image-container\">\n  \t<div class=\"wprm-recipe-counter wprm-block-text-bold\">5<\/div>\n\t<div class=\"wprm-recipe-image wprm-block-image-normal\"><img loading=\"lazy\" decoding=\"async\" style=\"border-width: 0px;border-style: solid;border-color: #666666;width: 750px;max-width: 100%;height: 300px;object-fit: cover;\" width=\"750\" height=\"1125\" src=\"https:\/\/gourmandelle.com\/wp-content\/uploads\/2024\/03\/best-root-vegetables-coleslaw.jpg\" class=\"attachment-750x999999 size-750x999999\" alt=\"best root vegetables coleslaw\" srcset=\"https:\/\/gourmandelle.com\/wp-content\/uploads\/2024\/03\/best-root-vegetables-coleslaw.jpg 1200w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2024\/03\/best-root-vegetables-coleslaw-600x900.jpg 600w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2024\/03\/best-root-vegetables-coleslaw-300x450.jpg 300w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2024\/03\/best-root-vegetables-coleslaw-683x1024.jpg 683w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2024\/03\/best-root-vegetables-coleslaw-768x1152.jpg 768w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2024\/03\/best-root-vegetables-coleslaw-640x960.jpg 640w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2024\/03\/best-root-vegetables-coleslaw-720x1080.jpg 720w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2024\/03\/best-root-vegetables-coleslaw-800x1200.jpg 800w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2024\/03\/best-root-vegetables-coleslaw-150x225.jpg 150w\" sizes=\"auto, (max-width: 750px) 100vw, 750px\" \/><\/div>\n\t\n<\/div>\n<\/span>\n<div class=\"wprm-summary-container\">\n    <div class=\"wprm-recipe-name wprm-block-text-bold\">Salata de radacinoase (coleslaw cu sfecla)<\/div>\n    <div class=\"wprm-spacer\"><\/div>\n    <div class=\"wprm-recipe-summary wprm-block-text-normal\"><span style=\"display: block;\">Un coleslaw crocant din sfecla cruda rasa, morcov si telina, cu o culoare vibranta care coloreaza tot bolul in roz. Este proaspata, usor dulce si numai buna langa un burger sau ca garnitura de post. Pont: rade sfecla ultima si amesteca imediat cu dressingul acru, ca sucul ei sa nu coloreze prea tare celelalte legume.<\/span><\/div>\n    <div class=\"wprm-spacer\"><\/div>\n    <a href=\"https:\/\/gourmandelle.com\/ro\/salata-de-radacinoase\/\" style=\"color: #ffffff;background-color: #000000;border-color: #000000;border-radius: 5px;padding: 5px 5px;\" class=\"wprm-recipe-roundup-link wprm-recipe-link wprm-block-text-normal wprm-recipe-roundup-link-inline-button wprm-recipe-link-inline-button wprm-color-accent\" aria-label=\"Salata de radacinoase (coleslaw cu sfecla)\">Vezi reteta<\/a>\n<\/div><\/div><div class=\"wprm-recipe wprm-recipe-roundup-item wprm-recipe-roundup-item- wprm-recipe-template-roundup-clean\" data-servings=\"0\"><span class=\"wprm-condition wprm-condition-field wprm-condition-field-image\">\n<div class=\"wprm-image-container\">\n  \t<div class=\"wprm-recipe-counter wprm-block-text-bold\">6<\/div>\n\t<div class=\"wprm-recipe-image wprm-block-image-normal\"><img loading=\"lazy\" decoding=\"async\" style=\"border-width: 0px;border-style: solid;border-color: #666666;width: 750px;max-width: 100%;height: 300px;object-fit: cover;\" width=\"661\" height=\"495\" src=\"https:\/\/gourmandelle.com\/wp-content\/uploads\/2026\/07\/ro-ext-salata-de-sfecla-rosie-cu-hrean.jpg\" class=\"attachment-750x999999 size-750x999999\" alt=\"Salata de sfecla rosie cu hrean\" srcset=\"https:\/\/gourmandelle.com\/wp-content\/uploads\/2026\/07\/ro-ext-salata-de-sfecla-rosie-cu-hrean.jpg 661w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2026\/07\/ro-ext-salata-de-sfecla-rosie-cu-hrean-601x450.jpg 601w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2026\/07\/ro-ext-salata-de-sfecla-rosie-cu-hrean-500x375.jpg 500w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2026\/07\/ro-ext-salata-de-sfecla-rosie-cu-hrean-600x449.jpg 600w\" sizes=\"auto, (max-width: 661px) 100vw, 661px\" \/><\/div>\n\t<div class=\"wprm-recipe-roundup-credit\" style=\"color: #333333;font-size: 0.8em;\"><span class=\"wprm-recipe-icon wprm-recipe-roundup-credit-icon\"><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"16\" height=\"16\" viewBox=\"0 0 24 24\"><g class=\"nc-icon-wrapper\" stroke-linecap=\"square\" stroke-linejoin=\"miter\" stroke-width=\"1\" transform=\"translate(0.5 0.5)\" fill=\"#333333\" stroke=\"#333333\"><circle data-color=\"color-2\" cx=\"12\" cy=\"13\" r=\"5\" fill=\"none\" stroke-miterlimit=\"10\"\/><path d=\"M21,22H3a2,2,0,0,1-2-2V7A2,2,0,0,1,3,5H7L9,2h6l2,3h4a2,2,0,0,1,2,2V20A2,2,0,0,1,21,22Z\" fill=\"none\" stroke=\"#333333\" stroke-miterlimit=\"10\"\/><circle data-color=\"color-2\" data-stroke=\"none\" cx=\"4\" cy=\"8\" r=\"1\" stroke=\"none\"\/><\/g><\/svg><\/span> <span class=\"wprm-block-text-normal wprm-recipe-roundup-credit-credit\">Laura Laurentiu<\/span><\/div>\n<\/div>\n<\/span>\n<div class=\"wprm-summary-container\">\n    <div class=\"wprm-recipe-name wprm-block-text-bold\">Salata de sfecla rosie cu hrean<\/div>\n    <div class=\"wprm-spacer\"><\/div>\n    <div class=\"wprm-recipe-summary wprm-block-text-normal\"><span style=\"display: block;\">Salata de sfecla rosie cu hrean e clasicul din camara: sfecla fiarta si data pe razatoare, amestecata cu hrean iute si putin otet, gata sa stea la borcan peste iarna. Are acel gust dulce-picant care merge de minune langa fripturi si preparate de sarbatoare. Pont: rade hreanul cu geamul deschis si adauga-l treptat, fiindca iuteala lui variaza mult de la o radacina la alta.<\/span><\/div>\n    <div class=\"wprm-spacer\"><\/div>\n    <a href=\"https:\/\/www.lauralaurentiu.ro\/retete-culinare\/conserve\/salata-de-sfecla-rosie.html\" style=\"color: #ffffff;background-color: #000000;border-color: #000000;border-radius: 5px;padding: 5px 5px;\" class=\"wprm-recipe-roundup-link wprm-recipe-link wprm-block-text-normal wprm-recipe-roundup-link-inline-button wprm-recipe-link-inline-button wprm-color-accent\" rel=\"nofollow noopener\" aria-label=\"Salata de sfecla rosie cu hrean\">Vezi reteta<\/a>\n<\/div><\/div><div class=\"wprm-recipe wprm-recipe-roundup-item wprm-recipe-roundup-item- wprm-recipe-template-roundup-clean\" data-servings=\"0\"><span class=\"wprm-condition wprm-condition-field wprm-condition-field-image\">\n<div class=\"wprm-image-container\">\n  \t<div class=\"wprm-recipe-counter wprm-block-text-bold\">7<\/div>\n\t<div class=\"wprm-recipe-image wprm-block-image-normal\"><img loading=\"lazy\" decoding=\"async\" style=\"border-width: 0px;border-style: solid;border-color: #666666;width: 750px;max-width: 100%;height: 300px;object-fit: cover;\" width=\"750\" height=\"500\" src=\"https:\/\/gourmandelle.com\/wp-content\/uploads\/2026\/07\/ro-ext-3-salate-de-toamna-cu-sfecla-rosie.jpg\" class=\"attachment-750x999999 size-750x999999\" alt=\"3 salate de toamna cu sfecla rosie\" srcset=\"https:\/\/gourmandelle.com\/wp-content\/uploads\/2026\/07\/ro-ext-3-salate-de-toamna-cu-sfecla-rosie.jpg 1800w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2026\/07\/ro-ext-3-salate-de-toamna-cu-sfecla-rosie-675x450.jpg 675w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2026\/07\/ro-ext-3-salate-de-toamna-cu-sfecla-rosie-1024x683.jpg 1024w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2026\/07\/ro-ext-3-salate-de-toamna-cu-sfecla-rosie-768x512.jpg 768w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2026\/07\/ro-ext-3-salate-de-toamna-cu-sfecla-rosie-1536x1024.jpg 1536w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2026\/07\/ro-ext-3-salate-de-toamna-cu-sfecla-rosie-600x400.jpg 600w\" sizes=\"auto, (max-width: 750px) 100vw, 750px\" \/><\/div>\n\t<div class=\"wprm-recipe-roundup-credit\" style=\"color: #333333;font-size: 0.8em;\"><span class=\"wprm-recipe-icon wprm-recipe-roundup-credit-icon\"><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"16\" height=\"16\" viewBox=\"0 0 24 24\"><g class=\"nc-icon-wrapper\" stroke-linecap=\"square\" stroke-linejoin=\"miter\" stroke-width=\"1\" transform=\"translate(0.5 0.5)\" fill=\"#333333\" stroke=\"#333333\"><circle data-color=\"color-2\" cx=\"12\" cy=\"13\" r=\"5\" fill=\"none\" stroke-miterlimit=\"10\"\/><path d=\"M21,22H3a2,2,0,0,1-2-2V7A2,2,0,0,1,3,5H7L9,2h6l2,3h4a2,2,0,0,1,2,2V20A2,2,0,0,1,21,22Z\" fill=\"none\" stroke=\"#333333\" stroke-miterlimit=\"10\"\/><circle data-color=\"color-2\" data-stroke=\"none\" cx=\"4\" cy=\"8\" r=\"1\" stroke=\"none\"\/><\/g><\/svg><\/span> <span class=\"wprm-block-text-normal wprm-recipe-roundup-credit-credit\">Bucate Aromate<\/span><\/div>\n<\/div>\n<\/span>\n<div class=\"wprm-summary-container\">\n    <div class=\"wprm-recipe-name wprm-block-text-bold\">3 salate de toamna cu sfecla rosie<\/div>\n    <div class=\"wprm-spacer\"><\/div>\n    <div class=\"wprm-recipe-summary wprm-block-text-normal\"><span style=\"display: block;\">Trei idei de salate de toamna cu sfecla rosie, de la combinatii cu mar si nuca pana la variante cu verdeturi si branza vegetala, toate colorate si satioase. Sunt perfecte cand vrei ceva rapid, dar plin de arome de sezon. Pont: coace sfecla in loc sa o fierbi, ca sa iasa mai dulce si sa nu lase apa in salata.<\/span><\/div>\n    <div class=\"wprm-spacer\"><\/div>\n    <a href=\"https:\/\/bucate-aromate.ro\/2025\/09\/salate-cu-sfecla-rosie\/\" style=\"color: #ffffff;background-color: #000000;border-color: #000000;border-radius: 5px;padding: 5px 5px;\" class=\"wprm-recipe-roundup-link wprm-recipe-link wprm-block-text-normal wprm-recipe-roundup-link-inline-button wprm-recipe-link-inline-button wprm-color-accent\" rel=\"nofollow noopener\" aria-label=\"3 salate de toamna cu sfecla rosie\">Vezi reteta<\/a>\n<\/div><\/div><div class=\"wprm-recipe wprm-recipe-roundup-item wprm-recipe-roundup-item- wprm-recipe-template-roundup-clean\" data-servings=\"0\"><span class=\"wprm-condition wprm-condition-field wprm-condition-field-image\">\n<div class=\"wprm-image-container\">\n  \t<div class=\"wprm-recipe-counter wprm-block-text-bold\">8<\/div>\n\t<div class=\"wprm-recipe-image wprm-block-image-normal\"><img loading=\"lazy\" decoding=\"async\" style=\"border-width: 0px;border-style: solid;border-color: #666666;width: 750px;max-width: 100%;height: 300px;object-fit: cover;\" width=\"750\" height=\"666\" src=\"https:\/\/gourmandelle.com\/wp-content\/uploads\/2026\/07\/ro-ext-salata-de-sfecla-rosie.jpg\" class=\"attachment-750x999999 size-750x999999\" alt=\"Salata de sfecla rosie\" srcset=\"https:\/\/gourmandelle.com\/wp-content\/uploads\/2026\/07\/ro-ext-salata-de-sfecla-rosie.jpg 1920w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2026\/07\/ro-ext-salata-de-sfecla-rosie-507x450.jpg 507w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2026\/07\/ro-ext-salata-de-sfecla-rosie-1024x909.jpg 1024w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2026\/07\/ro-ext-salata-de-sfecla-rosie-768x682.jpg 768w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2026\/07\/ro-ext-salata-de-sfecla-rosie-1536x1364.jpg 1536w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2026\/07\/ro-ext-salata-de-sfecla-rosie-600x533.jpg 600w\" sizes=\"auto, (max-width: 750px) 100vw, 750px\" \/><\/div>\n\t<div class=\"wprm-recipe-roundup-credit\" style=\"color: #333333;font-size: 0.8em;\"><span class=\"wprm-recipe-icon wprm-recipe-roundup-credit-icon\"><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"16\" height=\"16\" viewBox=\"0 0 24 24\"><g class=\"nc-icon-wrapper\" stroke-linecap=\"square\" stroke-linejoin=\"miter\" stroke-width=\"1\" transform=\"translate(0.5 0.5)\" fill=\"#333333\" stroke=\"#333333\"><circle data-color=\"color-2\" cx=\"12\" cy=\"13\" r=\"5\" fill=\"none\" stroke-miterlimit=\"10\"\/><path d=\"M21,22H3a2,2,0,0,1-2-2V7A2,2,0,0,1,3,5H7L9,2h6l2,3h4a2,2,0,0,1,2,2V20A2,2,0,0,1,21,22Z\" fill=\"none\" stroke=\"#333333\" stroke-miterlimit=\"10\"\/><circle data-color=\"color-2\" data-stroke=\"none\" cx=\"4\" cy=\"8\" r=\"1\" stroke=\"none\"\/><\/g><\/svg><\/span> <span class=\"wprm-block-text-normal wprm-recipe-roundup-credit-credit\">RFI Gastronomie<\/span><\/div>\n<\/div>\n<\/span>\n<div class=\"wprm-summary-container\">\n    <div class=\"wprm-recipe-name wprm-block-text-bold\">Salata de sfecla rosie<\/div>\n    <div class=\"wprm-spacer\"><\/div>\n    <div class=\"wprm-recipe-summary wprm-block-text-normal\"><span style=\"display: block;\">O salata de sfecla rosie simpla si onesta, cu sfecla fiarta feliata, usturoi si un dressing usor de ulei si otet care scoate in fata gustul dulce-pamantos. Este genul de garnitura care se face in cinci minute si merge cu aproape orice fel de post. Pont: las-o la frigider o ora inainte de servit, ca aromele sa se lege si sfecla sa prinda din usturoi.<\/span><\/div>\n    <div class=\"wprm-spacer\"><\/div>\n    <a href=\"https:\/\/gastronomie.rfi.ro\/salata-de-sfecla-rosie.html\" style=\"color: #ffffff;background-color: #000000;border-color: #000000;border-radius: 5px;padding: 5px 5px;\" class=\"wprm-recipe-roundup-link wprm-recipe-link wprm-block-text-normal wprm-recipe-roundup-link-inline-button wprm-recipe-link-inline-button wprm-color-accent\" rel=\"nofollow noopener\" aria-label=\"Salata de sfecla rosie\">Vezi reteta<\/a>\n<\/div><\/div><div class=\"wprm-recipe wprm-recipe-roundup-item wprm-recipe-roundup-item- wprm-recipe-template-roundup-clean\" data-servings=\"0\"><span class=\"wprm-condition wprm-condition-field wprm-condition-field-image\">\n<div class=\"wprm-image-container\">\n  \t<div class=\"wprm-recipe-counter wprm-block-text-bold\">9<\/div>\n\t<div class=\"wprm-recipe-image wprm-block-image-normal\"><img loading=\"lazy\" decoding=\"async\" style=\"border-width: 0px;border-style: solid;border-color: #666666;width: 750px;max-width: 100%;height: 300px;object-fit: cover;\" width=\"656\" height=\"440\" src=\"https:\/\/gourmandelle.com\/wp-content\/uploads\/2026\/07\/ro-ext-salata-de-sfecla-rosie-la-borcan.jpg\" class=\"attachment-750x999999 size-750x999999\" alt=\"Salata de sfecla rosie la borcan\" srcset=\"https:\/\/gourmandelle.com\/wp-content\/uploads\/2026\/07\/ro-ext-salata-de-sfecla-rosie-la-borcan.jpg 656w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2026\/07\/ro-ext-salata-de-sfecla-rosie-la-borcan-600x402.jpg 600w\" sizes=\"auto, (max-width: 656px) 100vw, 656px\" \/><\/div>\n\t<div class=\"wprm-recipe-roundup-credit\" style=\"color: #333333;font-size: 0.8em;\"><span class=\"wprm-recipe-icon wprm-recipe-roundup-credit-icon\"><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"16\" height=\"16\" viewBox=\"0 0 24 24\"><g class=\"nc-icon-wrapper\" stroke-linecap=\"square\" stroke-linejoin=\"miter\" stroke-width=\"1\" transform=\"translate(0.5 0.5)\" fill=\"#333333\" stroke=\"#333333\"><circle data-color=\"color-2\" cx=\"12\" cy=\"13\" r=\"5\" fill=\"none\" stroke-miterlimit=\"10\"\/><path d=\"M21,22H3a2,2,0,0,1-2-2V7A2,2,0,0,1,3,5H7L9,2h6l2,3h4a2,2,0,0,1,2,2V20A2,2,0,0,1,21,22Z\" fill=\"none\" stroke=\"#333333\" stroke-miterlimit=\"10\"\/><circle data-color=\"color-2\" data-stroke=\"none\" cx=\"4\" cy=\"8\" r=\"1\" stroke=\"none\"\/><\/g><\/svg><\/span> <span class=\"wprm-block-text-normal wprm-recipe-roundup-credit-credit\">Bucataras<\/span><\/div>\n<\/div>\n<\/span>\n<div class=\"wprm-summary-container\">\n    <div class=\"wprm-recipe-name wprm-block-text-bold\">Salata de sfecla rosie la borcan<\/div>\n    <div class=\"wprm-spacer\"><\/div>\n    <div class=\"wprm-recipe-summary wprm-block-text-normal\"><span style=\"display: block;\">Salata de sfecla rosie la borcan e reteta de camara pe care o pregatesti toamna si o deschizi cand poftesti: sfecla fiarta, condimentata si pusa la borcan cu otet. Ramane crocanta, acrisoara si gata de servit oricand. Pont: sterilizeaza borcanele si asigura-te ca sfecla e complet acoperita de zeama, ca sa se pastreze bine peste iarna.<\/span><\/div>\n    <div class=\"wprm-spacer\"><\/div>\n    <a href=\"https:\/\/www.bucataras.ro\/retete\/reteta-de-salata-de-sfecla-rosie-la-borcan-93939.html\" style=\"color: #ffffff;background-color: #000000;border-color: #000000;border-radius: 5px;padding: 5px 5px;\" class=\"wprm-recipe-roundup-link wprm-recipe-link wprm-block-text-normal wprm-recipe-roundup-link-inline-button wprm-recipe-link-inline-button wprm-color-accent\" rel=\"nofollow noopener\" aria-label=\"Salata de sfecla rosie la borcan\">Vezi reteta<\/a>\n<\/div><\/div><h2 class=\"wp-block-heading\" id=\"humus-falafel-si-burgeri-cu-sfecla\">Humus, falafel si burgeri cu sfecla<\/h2>\n<p>Cand vrei ceva cu adevarat satios, sfecla se transforma in humus roz, falafel, burgeri si galette pline de culoare si arome.<\/p><div class=\"wprm-recipe wprm-recipe-roundup-item wprm-recipe-roundup-item- wprm-recipe-template-roundup-clean\" data-servings=\"0\"><span class=\"wprm-condition wprm-condition-field wprm-condition-field-image\">\n<div class=\"wprm-image-container\">\n  \t<div class=\"wprm-recipe-counter wprm-block-text-bold\">10<\/div>\n\t<div class=\"wprm-recipe-image wprm-block-image-normal\"><img loading=\"lazy\" decoding=\"async\" style=\"border-width: 0px;border-style: solid;border-color: #666666;width: 750px;max-width: 100%;height: 300px;object-fit: cover;\" width=\"828\" height=\"276\" src=\"https:\/\/gourmandelle.com\/wp-content\/uploads\/2026\/07\/ro-ext-humus-cu-sfecla-rosie-si-tahini.jpg\" class=\"attachment-999999x300 size-999999x300\" alt=\"Humus cu sfecla rosie si tahini\" srcset=\"https:\/\/gourmandelle.com\/wp-content\/uploads\/2026\/07\/ro-ext-humus-cu-sfecla-rosie-si-tahini.jpg 828w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2026\/07\/ro-ext-humus-cu-sfecla-rosie-si-tahini-710x237.jpg 710w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2026\/07\/ro-ext-humus-cu-sfecla-rosie-si-tahini-768x256.jpg 768w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2026\/07\/ro-ext-humus-cu-sfecla-rosie-si-tahini-600x200.jpg 600w\" sizes=\"auto, (max-width: 828px) 100vw, 828px\" \/><\/div>\n\t<div class=\"wprm-recipe-roundup-credit\" style=\"color: #333333;font-size: 0.8em;\"><span class=\"wprm-recipe-icon wprm-recipe-roundup-credit-icon\"><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"16\" height=\"16\" viewBox=\"0 0 24 24\"><g class=\"nc-icon-wrapper\" stroke-linecap=\"square\" stroke-linejoin=\"miter\" stroke-width=\"1\" transform=\"translate(0.5 0.5)\" fill=\"#333333\" stroke=\"#333333\"><circle data-color=\"color-2\" cx=\"12\" cy=\"13\" r=\"5\" fill=\"none\" stroke-miterlimit=\"10\"\/><path d=\"M21,22H3a2,2,0,0,1-2-2V7A2,2,0,0,1,3,5H7L9,2h6l2,3h4a2,2,0,0,1,2,2V20A2,2,0,0,1,21,22Z\" fill=\"none\" stroke=\"#333333\" stroke-miterlimit=\"10\"\/><circle data-color=\"color-2\" data-stroke=\"none\" cx=\"4\" cy=\"8\" r=\"1\" stroke=\"none\"\/><\/g><\/svg><\/span> <span class=\"wprm-block-text-normal wprm-recipe-roundup-credit-credit\">Freshful<\/span><\/div>\n<\/div>\n<\/span>\n<div class=\"wprm-summary-container\">\n    <div class=\"wprm-recipe-name wprm-block-text-bold\">Humus cu sfecla rosie si tahini<\/div>\n    <div class=\"wprm-spacer\"><\/div>\n    <div class=\"wprm-recipe-summary wprm-block-text-normal\"><span style=\"display: block;\">Humus cu sfecla rosie si tahini, o crema roz-magenta spectaculoasa, cu naut catifelat, pasta de susan si un plus de dulceata pamantoasa de la sfecla. E numai bun de intins pe paine prajita sau langa legume crocante. Pont: foloseste sfecla coapta, nu fiarta, si adauga putina apa cu gheata cat mixezi, ca humusul sa iasa aerat si fin.<\/span><\/div>\n    <div class=\"wprm-spacer\"><\/div>\n    <a href=\"https:\/\/www.freshful.ro\/retete\/r\/reteta-humus-hummus-cu-sfecla-rosie\" style=\"color: #ffffff;background-color: #000000;border-color: #000000;border-radius: 5px;padding: 5px 5px;\" class=\"wprm-recipe-roundup-link wprm-recipe-link wprm-block-text-normal wprm-recipe-roundup-link-inline-button wprm-recipe-link-inline-button wprm-color-accent\" rel=\"nofollow noopener\" aria-label=\"Humus cu sfecla rosie si tahini\">Vezi reteta<\/a>\n<\/div><\/div><div class=\"wprm-recipe wprm-recipe-roundup-item wprm-recipe-roundup-item- wprm-recipe-template-roundup-clean\" data-servings=\"0\"><span class=\"wprm-condition wprm-condition-field wprm-condition-field-image\">\n<div class=\"wprm-image-container\">\n  \t<div class=\"wprm-recipe-counter wprm-block-text-bold\">11<\/div>\n\t<div class=\"wprm-recipe-image wprm-block-image-normal\"><img loading=\"lazy\" decoding=\"async\" style=\"border-width: 0px;border-style: solid;border-color: #666666;width: 750px;max-width: 100%;height: 300px;object-fit: cover;\" width=\"750\" height=\"1125\" src=\"https:\/\/gourmandelle.com\/wp-content\/uploads\/2020\/10\/Pink-Falafel.jpg\" class=\"attachment-750x999999 size-750x999999\" alt=\"Pink Falafel\" srcset=\"https:\/\/gourmandelle.com\/wp-content\/uploads\/2020\/10\/Pink-Falafel.jpg 1200w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2020\/10\/Pink-Falafel-600x900.jpg 600w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2020\/10\/Pink-Falafel-300x450.jpg 300w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2020\/10\/Pink-Falafel-683x1024.jpg 683w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2020\/10\/Pink-Falafel-768x1152.jpg 768w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2020\/10\/Pink-Falafel-640x960.jpg 640w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2020\/10\/Pink-Falafel-720x1080.jpg 720w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2020\/10\/Pink-Falafel-800x1200.jpg 800w\" sizes=\"auto, (max-width: 750px) 100vw, 750px\" \/><\/div>\n\t\n<\/div>\n<\/span>\n<div class=\"wprm-summary-container\">\n    <div class=\"wprm-recipe-name wprm-block-text-bold\">Falafel roz<\/div>\n    <div class=\"wprm-spacer\"><\/div>\n    <div class=\"wprm-recipe-summary wprm-block-text-normal\"><span style=\"display: block;\">Falafel roz cu sfecla rosie transforma clasicul din naut intr-o gustare vesela, cu miez fraged si o crusta rumena la exterior. Sfecla ii da culoarea aceea de bujor si o dulceata pamantoasa care se potriveste perfect cu tahini si lamaie. Pont: coace-i in cuptor la 200 de grade, intorsi la jumatate, ca sa ramana pufosi fara sa se usuce.<\/span><\/div>\n    <div class=\"wprm-spacer\"><\/div>\n    <a href=\"https:\/\/gourmandelle.com\/ro\/falafel-roz\/\" style=\"color: #ffffff;background-color: #000000;border-color: #000000;border-radius: 5px;padding: 5px 5px;\" class=\"wprm-recipe-roundup-link wprm-recipe-link wprm-block-text-normal wprm-recipe-roundup-link-inline-button wprm-recipe-link-inline-button wprm-color-accent\" aria-label=\"Falafel roz\">Vezi reteta<\/a>\n<\/div><\/div><div class=\"wprm-recipe wprm-recipe-roundup-item wprm-recipe-roundup-item- wprm-recipe-template-roundup-clean\" data-servings=\"0\"><span class=\"wprm-condition wprm-condition-field wprm-condition-field-image\">\n<div class=\"wprm-image-container\">\n  \t<div class=\"wprm-recipe-counter wprm-block-text-bold\">12<\/div>\n\t<div class=\"wprm-recipe-image wprm-block-image-normal\"><img loading=\"lazy\" decoding=\"async\" style=\"border-width: 0px;border-style: solid;border-color: #666666;width: 750px;max-width: 100%;height: 300px;object-fit: cover;\" width=\"750\" height=\"1125\" src=\"https:\/\/gourmandelle.com\/wp-content\/uploads\/2019\/06\/Vegan-Beet-Burgers-Burger-vegetal-cu-sfecla.jpg\" class=\"attachment-750x999999 size-750x999999\" alt=\"Vegan Beet Burgers Burger vegetal cu sfecla\" srcset=\"https:\/\/gourmandelle.com\/wp-content\/uploads\/2019\/06\/Vegan-Beet-Burgers-Burger-vegetal-cu-sfecla.jpg 1200w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2019\/06\/Vegan-Beet-Burgers-Burger-vegetal-cu-sfecla-600x900.jpg 600w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2019\/06\/Vegan-Beet-Burgers-Burger-vegetal-cu-sfecla-300x450.jpg 300w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2019\/06\/Vegan-Beet-Burgers-Burger-vegetal-cu-sfecla-683x1024.jpg 683w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2019\/06\/Vegan-Beet-Burgers-Burger-vegetal-cu-sfecla-768x1152.jpg 768w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2019\/06\/Vegan-Beet-Burgers-Burger-vegetal-cu-sfecla-640x960.jpg 640w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2019\/06\/Vegan-Beet-Burgers-Burger-vegetal-cu-sfecla-720x1080.jpg 720w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2019\/06\/Vegan-Beet-Burgers-Burger-vegetal-cu-sfecla-800x1200.jpg 800w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2019\/06\/Vegan-Beet-Burgers-Burger-vegetal-cu-sfecla-150x225.jpg 150w\" sizes=\"auto, (max-width: 750px) 100vw, 750px\" \/><\/div>\n\t\n<\/div>\n<\/span>\n<div class=\"wprm-summary-container\">\n    <div class=\"wprm-recipe-name wprm-block-text-bold\">Burger vegetal cu sfecla<\/div>\n    <div class=\"wprm-spacer\"><\/div>\n    <div class=\"wprm-recipe-summary wprm-block-text-normal\"><span style=\"display: block;\">Chiftele de burger din sfecla rosie, cu miez suculent si o culoare intensa care aminteste de carne, dar sunt 100% vegetale. Sfecla aduce dulceata si umezeala, iar condimentele ii dau caracter usor afumat. Pont: lasa compozitia la rece 20 de minute inainte de format, ca sa se lege mai bine si sa nu se sfarame la prajit.<\/span><\/div>\n    <div class=\"wprm-spacer\"><\/div>\n    <a href=\"https:\/\/gourmandelle.com\/ro\/burger-vegetal-cu-sfecla\/\" style=\"color: #ffffff;background-color: #000000;border-color: #000000;border-radius: 5px;padding: 5px 5px;\" class=\"wprm-recipe-roundup-link wprm-recipe-link wprm-block-text-normal wprm-recipe-roundup-link-inline-button wprm-recipe-link-inline-button wprm-color-accent\" aria-label=\"Burger vegetal cu sfecla\">Vezi reteta<\/a>\n<\/div><\/div><div class=\"wprm-recipe wprm-recipe-roundup-item wprm-recipe-roundup-item- wprm-recipe-template-roundup-clean\" data-servings=\"0\"><span class=\"wprm-condition wprm-condition-field wprm-condition-field-image\">\n<div class=\"wprm-image-container\">\n  \t<div class=\"wprm-recipe-counter wprm-block-text-bold\">13<\/div>\n\t<div class=\"wprm-recipe-image wprm-block-image-normal\"><img loading=\"lazy\" decoding=\"async\" style=\"border-width: 0px;border-style: solid;border-color: #666666;width: 750px;max-width: 100%;height: 300px;object-fit: cover;\" width=\"750\" height=\"1125\" src=\"https:\/\/gourmandelle.com\/wp-content\/uploads\/2023\/08\/Beetroot-Galette-vegetarian-tarta-cu-sfecla.jpg\" class=\"attachment-750x999999 size-750x999999\" alt=\"Beetroot Galette vegetarian tarta cu sfecla\" srcset=\"https:\/\/gourmandelle.com\/wp-content\/uploads\/2023\/08\/Beetroot-Galette-vegetarian-tarta-cu-sfecla.jpg 1200w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2023\/08\/Beetroot-Galette-vegetarian-tarta-cu-sfecla-600x900.jpg 600w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2023\/08\/Beetroot-Galette-vegetarian-tarta-cu-sfecla-300x450.jpg 300w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2023\/08\/Beetroot-Galette-vegetarian-tarta-cu-sfecla-683x1024.jpg 683w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2023\/08\/Beetroot-Galette-vegetarian-tarta-cu-sfecla-768x1152.jpg 768w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2023\/08\/Beetroot-Galette-vegetarian-tarta-cu-sfecla-640x960.jpg 640w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2023\/08\/Beetroot-Galette-vegetarian-tarta-cu-sfecla-720x1080.jpg 720w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2023\/08\/Beetroot-Galette-vegetarian-tarta-cu-sfecla-800x1200.jpg 800w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2023\/08\/Beetroot-Galette-vegetarian-tarta-cu-sfecla-150x225.jpg 150w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2023\/08\/Beetroot-Galette-vegetarian-tarta-cu-sfecla-735x1103.jpg 735w\" sizes=\"auto, (max-width: 750px) 100vw, 750px\" \/><\/div>\n\t\n<\/div>\n<\/span>\n<div class=\"wprm-summary-container\">\n    <div class=\"wprm-recipe-name wprm-block-text-bold\">Galette cu sfecla<\/div>\n    <div class=\"wprm-spacer\"><\/div>\n    <div class=\"wprm-recipe-summary wprm-block-text-normal\"><span style=\"display: block;\">O galette rustica cu foaie fragede si o umplutura de sfecla feliata subtire, coapta pana devine dulce si moale. Marginile pliate neglijent ii dau farmecul de tarta facuta in casa, iar contrastul cu o crema acrisoara deasupra este superb. Pont: taie sfecla la mandolina, ca feliile sa fie egale si sa se coaca uniform.<\/span><\/div>\n    <div class=\"wprm-spacer\"><\/div>\n    <a href=\"https:\/\/gourmandelle.com\/ro\/galette-cu-sfecla\/\" style=\"color: #ffffff;background-color: #000000;border-color: #000000;border-radius: 5px;padding: 5px 5px;\" class=\"wprm-recipe-roundup-link wprm-recipe-link wprm-block-text-normal wprm-recipe-roundup-link-inline-button wprm-recipe-link-inline-button wprm-color-accent\" aria-label=\"Galette cu sfecla\">Vezi reteta<\/a>\n<\/div><\/div><h2 class=\"wp-block-heading\" id=\"supe-ciorbe-si-borsuri-cu-sfecla\">Supe, ciorbe si borsuri cu sfecla<\/h2>\n<p>De la borsul rubiniu la ciorba de frunze, sfecla da supelor culoare vie si o dulceata pamantoasa.<\/p><div class=\"wprm-recipe wprm-recipe-roundup-item wprm-recipe-roundup-item- wprm-recipe-template-roundup-clean\" data-servings=\"0\"><span class=\"wprm-condition wprm-condition-field wprm-condition-field-image\">\n<div class=\"wprm-image-container\">\n  \t<div class=\"wprm-recipe-counter wprm-block-text-bold\">14<\/div>\n\t<div class=\"wprm-recipe-image wprm-block-image-normal\"><img loading=\"lazy\" decoding=\"async\" style=\"border-width: 0px;border-style: solid;border-color: #666666;width: 750px;max-width: 100%;height: 300px;object-fit: cover;\" width=\"750\" height=\"1063\" src=\"https:\/\/gourmandelle.com\/wp-content\/uploads\/2011\/10\/beetroot-borscht.jpg\" class=\"attachment-750x999999 size-750x999999\" alt=\"beetroot borscht\" srcset=\"https:\/\/gourmandelle.com\/wp-content\/uploads\/2011\/10\/beetroot-borscht.jpg 1200w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2011\/10\/beetroot-borscht-600x850.jpg 600w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2011\/10\/beetroot-borscht-318x450.jpg 318w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2011\/10\/beetroot-borscht-723x1024.jpg 723w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2011\/10\/beetroot-borscht-768x1088.jpg 768w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2011\/10\/beetroot-borscht-678x960.jpg 678w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2011\/10\/beetroot-borscht-762x1080.jpg 762w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2011\/10\/beetroot-borscht-847x1200.jpg 847w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2011\/10\/beetroot-borscht-150x213.jpg 150w\" sizes=\"auto, (max-width: 750px) 100vw, 750px\" \/><\/div>\n\t\n<\/div>\n<\/span>\n<div class=\"wprm-summary-container\">\n    <div class=\"wprm-recipe-name wprm-block-text-bold\">Bors de sfecla rosie vegan<\/div>\n    <div class=\"wprm-spacer\"><\/div>\n    <div class=\"wprm-recipe-summary wprm-block-text-normal\"><span style=\"display: block;\">Bors de sfecla rosie inspirat din bucataria ucraineana, o ciorba acrisoara de un rosu adanc, la fel de buna rece vara sau fierbinte iarna. Sfecla ii da culoarea rubinie si o dulceata care echilibreaza aciditatea. Pont: adauga o lingura de otet sau zeama de lamaie la final, ca sa fixezi culoarea vie si sa nu paleasca.<\/span><\/div>\n    <div class=\"wprm-spacer\"><\/div>\n    <a href=\"https:\/\/gourmandelle.com\/ro\/bors-de-sfecla-rosie-vegan\/\" style=\"color: #ffffff;background-color: #000000;border-color: #000000;border-radius: 5px;padding: 5px 5px;\" class=\"wprm-recipe-roundup-link wprm-recipe-link wprm-block-text-normal wprm-recipe-roundup-link-inline-button wprm-recipe-link-inline-button wprm-color-accent\" aria-label=\"Bors de sfecla rosie vegan\">Vezi reteta<\/a>\n<\/div><\/div><div class=\"wprm-recipe wprm-recipe-roundup-item wprm-recipe-roundup-item- wprm-recipe-template-roundup-clean\" data-servings=\"0\"><span class=\"wprm-condition wprm-condition-field wprm-condition-field-image\">\n<div class=\"wprm-image-container\">\n  \t<div class=\"wprm-recipe-counter wprm-block-text-bold\">15<\/div>\n\t<div class=\"wprm-recipe-image wprm-block-image-normal\"><img loading=\"lazy\" decoding=\"async\" style=\"border-width: 0px;border-style: solid;border-color: #666666;width: 750px;max-width: 100%;height: 300px;object-fit: cover;\" width=\"750\" height=\"1075\" src=\"https:\/\/gourmandelle.com\/wp-content\/uploads\/2014\/10\/Vegan-beetball-soup-ciorba-de-perisoare-vegane.jpg\" class=\"attachment-750x999999 size-750x999999\" alt=\"Vegan beetball soup ciorba de perisoare vegane\" srcset=\"https:\/\/gourmandelle.com\/wp-content\/uploads\/2014\/10\/Vegan-beetball-soup-ciorba-de-perisoare-vegane.jpg 1200w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2014\/10\/Vegan-beetball-soup-ciorba-de-perisoare-vegane-600x860.jpg 600w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2014\/10\/Vegan-beetball-soup-ciorba-de-perisoare-vegane-314x450.jpg 314w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2014\/10\/Vegan-beetball-soup-ciorba-de-perisoare-vegane-714x1024.jpg 714w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2014\/10\/Vegan-beetball-soup-ciorba-de-perisoare-vegane-768x1101.jpg 768w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2014\/10\/Vegan-beetball-soup-ciorba-de-perisoare-vegane-670x960.jpg 670w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2014\/10\/Vegan-beetball-soup-ciorba-de-perisoare-vegane-753x1080.jpg 753w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2014\/10\/Vegan-beetball-soup-ciorba-de-perisoare-vegane-837x1200.jpg 837w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2014\/10\/Vegan-beetball-soup-ciorba-de-perisoare-vegane-150x215.jpg 150w\" sizes=\"auto, (max-width: 750px) 100vw, 750px\" \/><\/div>\n\t\n<\/div>\n<\/span>\n<div class=\"wprm-summary-container\">\n    <div class=\"wprm-recipe-name wprm-block-text-bold\">Ciorba de perisoare vegana<\/div>\n    <div class=\"wprm-spacer\"><\/div>\n    <div class=\"wprm-recipe-summary wprm-block-text-normal\"><span style=\"display: block;\">Ciorba de perisoare in varianta vegana, cu bilute fragede colorate cu sfecla si o zeama acrisoara care aminteste de reteta copilariei. Sfecla da perisoarelor o nuanta apetisanta si putina dulceata. Pont: fierbe perisoarele separat cateva minute, apoi transfera-le in ciorba, ca sa nu tulburi zeama si sa ramana limpede.<\/span><\/div>\n    <div class=\"wprm-spacer\"><\/div>\n    <a href=\"https:\/\/gourmandelle.com\/ro\/ciorba-de-perisoare-vegana\/\" style=\"color: #ffffff;background-color: #000000;border-color: #000000;border-radius: 5px;padding: 5px 5px;\" class=\"wprm-recipe-roundup-link wprm-recipe-link wprm-block-text-normal wprm-recipe-roundup-link-inline-button wprm-recipe-link-inline-button wprm-color-accent\" aria-label=\"Ciorba de perisoare vegana\">Vezi reteta<\/a>\n<\/div><\/div><div class=\"wprm-recipe wprm-recipe-roundup-item wprm-recipe-roundup-item- wprm-recipe-template-roundup-clean\" data-servings=\"0\"><span class=\"wprm-condition wprm-condition-field wprm-condition-field-image\">\n<div class=\"wprm-image-container\">\n  \t<div class=\"wprm-recipe-counter wprm-block-text-bold\">16<\/div>\n\t<div class=\"wprm-recipe-image wprm-block-image-normal\"><img loading=\"lazy\" decoding=\"async\" style=\"border-width: 0px;border-style: solid;border-color: #666666;width: 750px;max-width: 100%;height: 300px;object-fit: cover;\" width=\"750\" height=\"1125\" src=\"https:\/\/gourmandelle.com\/wp-content\/uploads\/2021\/07\/beetroot-greens-soup-ciorba-de-frunze-de-sfecla-1.jpg\" class=\"attachment-750x999999 size-750x999999\" alt=\"beetroot greens soup ciorba de frunze de sfecla\" srcset=\"https:\/\/gourmandelle.com\/wp-content\/uploads\/2021\/07\/beetroot-greens-soup-ciorba-de-frunze-de-sfecla-1.jpg 1200w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2021\/07\/beetroot-greens-soup-ciorba-de-frunze-de-sfecla-1-600x900.jpg 600w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2021\/07\/beetroot-greens-soup-ciorba-de-frunze-de-sfecla-1-300x450.jpg 300w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2021\/07\/beetroot-greens-soup-ciorba-de-frunze-de-sfecla-1-683x1024.jpg 683w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2021\/07\/beetroot-greens-soup-ciorba-de-frunze-de-sfecla-1-768x1152.jpg 768w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2021\/07\/beetroot-greens-soup-ciorba-de-frunze-de-sfecla-1-640x960.jpg 640w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2021\/07\/beetroot-greens-soup-ciorba-de-frunze-de-sfecla-1-720x1080.jpg 720w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2021\/07\/beetroot-greens-soup-ciorba-de-frunze-de-sfecla-1-800x1200.jpg 800w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2021\/07\/beetroot-greens-soup-ciorba-de-frunze-de-sfecla-1-150x225.jpg 150w\" sizes=\"auto, (max-width: 750px) 100vw, 750px\" \/><\/div>\n\t\n<\/div>\n<\/span>\n<div class=\"wprm-summary-container\">\n    <div class=\"wprm-recipe-name wprm-block-text-bold\">Ciorba de frunze de sfecla<\/div>\n    <div class=\"wprm-spacer\"><\/div>\n    <div class=\"wprm-recipe-summary wprm-block-text-normal\"><span style=\"display: block;\">Nu arunca frunzele de sfecla: transforma-le intr-o ciorba verde, usor acrisoara, bogata in fier si vitamine. Frunzele au un gust apropiat de kale, iar in ciorba devin fragede si placute. Pont: adauga frunzele tocate abia in ultimele cinci minute de fierbere, ca sa isi pastreze culoarea verde si textura.<\/span><\/div>\n    <div class=\"wprm-spacer\"><\/div>\n    <a href=\"https:\/\/gourmandelle.com\/ro\/ciorba-de-frunze-de-sfecla\/\" style=\"color: #ffffff;background-color: #000000;border-color: #000000;border-radius: 5px;padding: 5px 5px;\" class=\"wprm-recipe-roundup-link wprm-recipe-link wprm-block-text-normal wprm-recipe-roundup-link-inline-button wprm-recipe-link-inline-button wprm-color-accent\" aria-label=\"Ciorba de frunze de sfecla\">Vezi reteta<\/a>\n<\/div><\/div><div class=\"wprm-recipe wprm-recipe-roundup-item wprm-recipe-roundup-item- wprm-recipe-template-roundup-clean\" data-servings=\"0\"><span class=\"wprm-condition wprm-condition-field wprm-condition-field-image\">\n<div class=\"wprm-image-container\">\n  \t<div class=\"wprm-recipe-counter wprm-block-text-bold\">17<\/div>\n\t<div class=\"wprm-recipe-image wprm-block-image-normal\"><img loading=\"lazy\" decoding=\"async\" style=\"border-width: 0px;border-style: solid;border-color: #666666;width: 750px;max-width: 100%;height: 300px;object-fit: cover;\" width=\"640\" height=\"426\" src=\"https:\/\/gourmandelle.com\/wp-content\/uploads\/2021\/04\/supa-crema-de-sfecla-rosie-cu-naut-crocant.jpeg\" class=\"attachment-750x999999 size-750x999999\" alt=\"\" srcset=\"https:\/\/gourmandelle.com\/wp-content\/uploads\/2021\/04\/supa-crema-de-sfecla-rosie-cu-naut-crocant.jpeg 640w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2021\/04\/supa-crema-de-sfecla-rosie-cu-naut-crocant-600x399.jpeg 600w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2021\/04\/supa-crema-de-sfecla-rosie-cu-naut-crocant-150x100.jpeg 150w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2021\/04\/supa-crema-de-sfecla-rosie-cu-naut-crocant-335x223.jpeg 335w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2021\/04\/supa-crema-de-sfecla-rosie-cu-naut-crocant-347x231.jpeg 347w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2021\/04\/supa-crema-de-sfecla-rosie-cu-naut-crocant-520x346.jpeg 520w\" sizes=\"auto, (max-width: 640px) 100vw, 640px\" \/><\/div>\n\t<div class=\"wprm-recipe-roundup-credit\" style=\"color: #333333;font-size: 0.8em;\"><span class=\"wprm-recipe-icon wprm-recipe-roundup-credit-icon\"><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"16\" height=\"16\" viewBox=\"0 0 24 24\"><g class=\"nc-icon-wrapper\" stroke-linecap=\"square\" stroke-linejoin=\"miter\" stroke-width=\"1\" transform=\"translate(0.5 0.5)\" fill=\"#333333\" stroke=\"#333333\"><circle data-color=\"color-2\" cx=\"12\" cy=\"13\" r=\"5\" fill=\"none\" stroke-miterlimit=\"10\"\/><path d=\"M21,22H3a2,2,0,0,1-2-2V7A2,2,0,0,1,3,5H7L9,2h6l2,3h4a2,2,0,0,1,2,2V20A2,2,0,0,1,21,22Z\" fill=\"none\" stroke=\"#333333\" stroke-miterlimit=\"10\"\/><circle data-color=\"color-2\" data-stroke=\"none\" cx=\"4\" cy=\"8\" r=\"1\" stroke=\"none\"\/><\/g><\/svg><\/span> <span class=\"wprm-block-text-normal wprm-recipe-roundup-credit-credit\">Caietul cu Retete<\/span><\/div>\n<\/div>\n<\/span>\n<div class=\"wprm-summary-container\">\n    <div class=\"wprm-recipe-name wprm-block-text-bold\">Supa crema de sfecla rosie cu naut crocant<\/div>\n    <div class=\"wprm-spacer\"><\/div>\n    <div class=\"wprm-recipe-summary wprm-block-text-normal\"><span style=\"display: block;\">Supa crema de sfecla rosie, catifelata si de un roz intens, terminata cu naut crocant copt care aduce contrastul perfect de textura. Este o supa de post, satioasa si plina de nutrienti, numai buna dupa o zi rece. Pont: pastreaza cateva picaturi de crema vegetala pentru decor si adauga nautul abia in farfurie, ca sa ramana crocant.<\/span><\/div>\n    <div class=\"wprm-spacer\"><\/div>\n    <a href=\"http:\/\/www.caietulcuretete.com\/2017\/11\/supa-crema-de-sfecla-rosie-cu-naut.html?m=1\" style=\"color: #ffffff;background-color: #000000;border-color: #000000;border-radius: 5px;padding: 5px 5px;\" class=\"wprm-recipe-roundup-link wprm-recipe-link wprm-block-text-normal wprm-recipe-roundup-link-inline-button wprm-recipe-link-inline-button wprm-color-accent\" rel=\"nofollow noopener\" aria-label=\"Supa crema de sfecla rosie cu naut crocant\">Vezi reteta<\/a>\n<\/div><\/div><h2 class=\"wp-block-heading\" id=\"racoritoare-cu-sfecla\">Racoritoare cu sfecla<\/h2>\n<p>Sfecla nu e doar pentru fel principal, ci si pentru bauturi vii la culoare si pline de vitamine.<\/p><div class=\"wprm-recipe wprm-recipe-roundup-item wprm-recipe-roundup-item- wprm-recipe-template-roundup-clean\" data-servings=\"0\"><span class=\"wprm-condition wprm-condition-field wprm-condition-field-image\">\n<div class=\"wprm-image-container\">\n  \t<div class=\"wprm-recipe-counter wprm-block-text-bold\">18<\/div>\n\t<div class=\"wprm-recipe-image wprm-block-image-normal\"><img loading=\"lazy\" decoding=\"async\" style=\"border-width: 0px;border-style: solid;border-color: #666666;width: 750px;max-width: 100%;height: 300px;object-fit: cover;\" width=\"750\" height=\"1129\" src=\"https:\/\/gourmandelle.com\/wp-content\/uploads\/2014\/05\/Ginger-Beet-Lemonade-limonada-cu-sfecla-si-ghimbir-1.jpg\" class=\"attachment-750x999999 size-750x999999\" alt=\"Ginger Beet Lemonade limonada cu sfecla si ghimbir\" srcset=\"https:\/\/gourmandelle.com\/wp-content\/uploads\/2014\/05\/Ginger-Beet-Lemonade-limonada-cu-sfecla-si-ghimbir-1.jpg 1200w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2014\/05\/Ginger-Beet-Lemonade-limonada-cu-sfecla-si-ghimbir-1-600x904.jpg 600w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2014\/05\/Ginger-Beet-Lemonade-limonada-cu-sfecla-si-ghimbir-1-299x450.jpg 299w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2014\/05\/Ginger-Beet-Lemonade-limonada-cu-sfecla-si-ghimbir-1-680x1024.jpg 680w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2014\/05\/Ginger-Beet-Lemonade-limonada-cu-sfecla-si-ghimbir-1-768x1156.jpg 768w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2014\/05\/Ginger-Beet-Lemonade-limonada-cu-sfecla-si-ghimbir-1-638x960.jpg 638w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2014\/05\/Ginger-Beet-Lemonade-limonada-cu-sfecla-si-ghimbir-1-717x1080.jpg 717w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2014\/05\/Ginger-Beet-Lemonade-limonada-cu-sfecla-si-ghimbir-1-797x1200.jpg 797w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2014\/05\/Ginger-Beet-Lemonade-limonada-cu-sfecla-si-ghimbir-1-150x226.jpg 150w\" sizes=\"auto, (max-width: 750px) 100vw, 750px\" \/><\/div>\n\t\n<\/div>\n<\/span>\n<div class=\"wprm-summary-container\">\n    <div class=\"wprm-recipe-name wprm-block-text-bold\">Limonada roz cu sfecla si ghimbir<\/div>\n    <div class=\"wprm-spacer\"><\/div>\n    <div class=\"wprm-recipe-summary wprm-block-text-normal\"><span style=\"display: block;\">O limonada roz superba, racoritoare si vie la culoare, in care sfecla se intalneste cu ghimbirul iute si zeama de lamaie. Este dulce-acrisoara, usor picanta si arata spectaculos in pahar. Pont: strecoara sucul de sfecla cruda printr-o sita fina, ca bautura sa iasa limpede, nu tulbure.<\/span><\/div>\n    <div class=\"wprm-spacer\"><\/div>\n    <a href=\"https:\/\/gourmandelle.com\/ro\/limonada-roz-sfecla-ghimbir\/\" style=\"color: #ffffff;background-color: #000000;border-color: #000000;border-radius: 5px;padding: 5px 5px;\" class=\"wprm-recipe-roundup-link wprm-recipe-link wprm-block-text-normal wprm-recipe-roundup-link-inline-button wprm-recipe-link-inline-button wprm-color-accent\" aria-label=\"Limonada roz cu sfecla si ghimbir\">Vezi reteta<\/a>\n<\/div><\/div><\/div>\n\n\n<h2 class=\"wp-block-heading\">Intrebari frecvente<\/h2>\n\n\n\n<div class=\"schema-faq wp-block-yoast-faq-block\"><div class=\"schema-faq-section\" id=\"faq-question-1733018040500\"><strong class=\"schema-faq-question\">Cat timp se fierbe sfecla?<\/strong> <p class=\"schema-faq-answer\">O sfecla de marime medie fierbe in circa 30 de minute, pana cand o furculita intra usor in ea. Pastreaza coaja in timpul fierberii si adauga putin otet in apa, ca sa nu se dilueze culoarea.<\/p> <\/div> <div class=\"schema-faq-section\" id=\"faq-question-1733018040501\"><strong class=\"schema-faq-question\">Cum coci sfecla la cuptor?<\/strong> <p class=\"schema-faq-answer\">Infasoara sfecla intreaga, cu coaja, in folie de aluminiu impreuna cu putin ulei de masline, sare si piper, apoi coace-o 40-60 de minute la 200 de grade. Daca o tai in cuburi sau felii, se coace in aproximativ 30 de minute.<\/p> <\/div> <div class=\"schema-faq-section\" id=\"faq-question-1733018040502\"><strong class=\"schema-faq-question\">Trebuie sa cureti sfecla inainte de gatit?<\/strong> <p class=\"schema-faq-answer\">Nu, este mai bine sa pastrezi coaja in timpul fierberii, coacerii sau gatitului la aburi. Coaja se desprinde foarte usor dupa ce sfecla s-a racit putin, iar aroma si culoarea raman in interior.<\/p> <\/div> <div class=\"schema-faq-section\" id=\"faq-question-1733018040503\"><strong class=\"schema-faq-question\">Cum eviti sa iti patezi mainile cu sfecla?<\/strong> <p class=\"schema-faq-answer\">Poarta manusi de bucatarie cand cureti si tai sfecla fiarta. Daca totusi te pateaza, freaca mainile cu putina zeama de lamaie si sare, apoi spala-le cu apa calda.<\/p> <\/div> <div class=\"schema-faq-section\" id=\"faq-question-1733018040504\"><strong class=\"schema-faq-question\">Se pot manca frunzele de sfecla?<\/strong> <p class=\"schema-faq-answer\">Da, frunzele de sfecla sunt comestibile si foarte hranitoare, bogate in fier, calciu si vitamine. Au un gust apropiat de kale si sunt delicioase sotate cu ulei de masline, sare si piper sau adaugate in ciorbe.<\/p> <\/div> <div class=\"schema-faq-section\" id=\"faq-question-1733018040505\"><strong class=\"schema-faq-question\">Se poate manca sfecla cruda?<\/strong> <p class=\"schema-faq-answer\">Da, sfecla cruda se poate rade fin in salate sau taia in panglici subtiri cu un curatator de cartofi. Este crocanta, dulce si merge de minune in coleslaw sau in boluri de tip Buddha bowl.<\/p> <\/div> <\/div>\n\n","protected":false},"excerpt":{"rendered":"<p>Sfecla se gateste cel mai gustos coapta la cuptor in folie, la 200 de grade timp de 40-60 de minute, dar merge la fel de bine fiarta, la aburi, murata sau cruda si rasa in salate. Secretul e sa pastrezi coaja in timpul gatitului si sa o cureti abia dupa, cand se desprinde singura. Mai&#8230;<\/p>\n","protected":false},"author":26,"featured_media":224130,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"wprm-recipe-roundup-name":"","wprm-recipe-roundup-description":"","_kadence_starter_templates_imported_post":false,"_kad_post_transparent":"","_kad_post_title":"","_kad_post_layout":"","_kad_post_sidebar_id":"","_kad_post_content_style":"","_kad_post_vertical_padding":"","_kad_post_feature":"","_kad_post_feature_position":"","_kad_post_header":false,"_kad_post_footer":false,"_kad_post_classname":"","footnotes":""},"categories":[2564],"tags":[],"class_list":["post-180405","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-inspiratie-culinara"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.1 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Cum gatesti sfecla corect + 18 retete cu sfecla rosie (salate, humus, coapta) | 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Daca o tai in cuburi sau felii, se coace in aproximativ 30 de minute.\",\"inLanguage\":\"ro-RO\"},\"inLanguage\":\"ro-RO\"},{\"@type\":\"Question\",\"@id\":\"https:\\\/\\\/gourmandelle.com\\\/ro\\\/cum-gatesti-sfecla-retete-cu-sfecla\\\/#faq-question-1733018040502\",\"position\":3,\"url\":\"https:\\\/\\\/gourmandelle.com\\\/ro\\\/cum-gatesti-sfecla-retete-cu-sfecla\\\/#faq-question-1733018040502\",\"name\":\"Trebuie sa cureti sfecla inainte de gatit?\",\"answerCount\":1,\"acceptedAnswer\":{\"@type\":\"Answer\",\"text\":\"Nu, este mai bine sa pastrezi coaja in timpul fierberii, coacerii sau gatitului la aburi. 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