{"id":180528,"date":"2021-06-01T18:44:00","date_gmt":"2021-06-01T16:44:00","guid":{"rendered":"https:\/\/gourmandelle.com\/?p=180528"},"modified":"2026-07-21T18:03:57","modified_gmt":"2026-07-21T16:03:57","slug":"retete-de-falafel","status":"publish","type":"post","link":"https:\/\/gourmandelle.com\/ro\/retete-de-falafel\/","title":{"rendered":"21 Retete de falafel creative care schimba complet reteta clasica"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\">Cele mai bune retete de falafel creative pornesc de la naut crud inmuiat si schimba un singur element: ingredientul care da culoare, cereala care da textura sau cuptorul in locul baii de ulei. In lista de mai jos gasesti 21 de variante, de la falafelul roz cu sfecla pana la chiftelute din linte si mazare galbena. Sunt incluse si sosurile, lipiile si salatele care transforma cateva chiftelute intr-o masa completa. Aproape toate sunt vegane si se fac cu ingrediente pe care le gasesti in orice magazin.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Cum alegi reteta de falafel potrivita<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Alege reteta de falafel in functie de metoda de gatire si de timpul pe care il ai: la tava pentru portii mari, in tigaie pentru cea mai buna crusta, mini falafel pentru aperitive si platouri. Daca vrei textura autentica, pornesti de la naut uscat inmuiat 12 ore, nu de la naut fiert sau din conserva. Pentru variantele colorate, cu sfecla sau quinoa, controleaza umiditatea: rade si stoarce legumele, raceste cerealele fierte inainte de amestecare. Cand gatesti pentru copii, mergi pe versiunile la cuptor, mai putin condimentate, si serveste-le cu un sos simplu de iaurt.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Sari la o categorie<\/h2>\n\n\n\n<ul class=\"wp-block-list\">\n<li><a href=\"#falafel-clasic-si-la-cuptor\">Falafel clasic si variante la cuptor<\/a><\/li>\n<li><a href=\"#falafel-colorat-si-creativ\">Falafel colorat si combinatii neasteptate<\/a><\/li>\n<li><a href=\"#falafel-din-alte-leguminoase\">Falafel din alte leguminoase si cereale<\/a><\/li>\n<li><a href=\"#cum-servesti-falafelul\">Cum servesti falafelul: lipii, sosuri si salate<\/a><\/li>\n<\/ul>\n\n\n<div id=\"wprm-list-223409\" class=\"wprm-list\"><h2 class=\"wp-block-heading\" id=\"falafel-clasic-si-la-cuptor\">Falafel clasic si variante la cuptor<\/h2>\n<p>Aici gasesti reteta de baza si versiunile coapte, punctul de plecare pentru orice experiment cu falafel.<\/p><div class=\"wprm-recipe wprm-recipe-roundup-item wprm-recipe-roundup-item- wprm-recipe-template-roundup-clean\" data-servings=\"0\"><span class=\"wprm-condition wprm-condition-field wprm-condition-field-image\">\n<div class=\"wprm-image-container\">\n  \t<div class=\"wprm-recipe-counter wprm-block-text-bold\">1<\/div>\n\t<div class=\"wprm-recipe-image wprm-block-image-normal\"><img loading=\"lazy\" decoding=\"async\" style=\"border-width: 0px;border-style: solid;border-color: #666666;width: 750px;max-width: 100%;height: 300px;object-fit: cover;\" width=\"750\" height=\"1129\" src=\"https:\/\/gourmandelle.com\/wp-content\/uploads\/2013\/10\/Chiftelute-de-naut-Falafel-Chickpea-Patties-Recipe-2.jpg\" class=\"attachment-750x999999 size-750x999999\" alt=\"Chiftelute de naut Falafel Chickpea Patties Recipe\" srcset=\"https:\/\/gourmandelle.com\/wp-content\/uploads\/2013\/10\/Chiftelute-de-naut-Falafel-Chickpea-Patties-Recipe-2.jpg 1200w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2013\/10\/Chiftelute-de-naut-Falafel-Chickpea-Patties-Recipe-2-600x904.jpg 600w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2013\/10\/Chiftelute-de-naut-Falafel-Chickpea-Patties-Recipe-2-299x450.jpg 299w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2013\/10\/Chiftelute-de-naut-Falafel-Chickpea-Patties-Recipe-2-680x1024.jpg 680w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2013\/10\/Chiftelute-de-naut-Falafel-Chickpea-Patties-Recipe-2-768x1156.jpg 768w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2013\/10\/Chiftelute-de-naut-Falafel-Chickpea-Patties-Recipe-2-638x960.jpg 638w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2013\/10\/Chiftelute-de-naut-Falafel-Chickpea-Patties-Recipe-2-717x1080.jpg 717w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2013\/10\/Chiftelute-de-naut-Falafel-Chickpea-Patties-Recipe-2-797x1200.jpg 797w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2013\/10\/Chiftelute-de-naut-Falafel-Chickpea-Patties-Recipe-2-150x226.jpg 150w\" sizes=\"auto, (max-width: 750px) 100vw, 750px\" \/><\/div>\n\t\n<\/div>\n<\/span>\n<div class=\"wprm-summary-container\">\n    <div class=\"wprm-recipe-name wprm-block-text-bold\">Chiftelute de naut | Falafel<\/div>\n    <div class=\"wprm-spacer\"><\/div>\n    <div class=\"wprm-recipe-summary wprm-block-text-normal\"><span style=\"display: block;\">Reteta de baza, cu naut, mult patrunjel proaspat si condimente calde, dar fara prajire in baie de ulei. Chiftelutele ies aurii pe dinafara si pufoase in interior, exact cum trebuie sa fie un falafel bun. Foloseste naut uscat inmuiat peste noapte, nu naut fiert, pentru ca cel fiert lasa prea multa apa si compozitia se sfarama in tigaie.<\/span><\/div>\n    <div class=\"wprm-spacer\"><\/div>\n    <a href=\"https:\/\/gourmandelle.com\/ro\/chiftelute-de-naut-falafel\/\" style=\"color: #ffffff;background-color: #000000;border-color: #000000;border-radius: 5px;padding: 5px 5px;\" class=\"wprm-recipe-roundup-link wprm-recipe-link wprm-block-text-normal wprm-recipe-roundup-link-inline-button wprm-recipe-link-inline-button wprm-color-accent\" aria-label=\"Chiftelute de naut | Falafel\">Vezi reteta<\/a>\n<\/div><\/div><div class=\"wprm-recipe wprm-recipe-roundup-item wprm-recipe-roundup-item- wprm-recipe-template-roundup-clean\" data-servings=\"0\"><span class=\"wprm-condition wprm-condition-field wprm-condition-field-image\">\n<div class=\"wprm-image-container\">\n  \t<div class=\"wprm-recipe-counter wprm-block-text-bold\">2<\/div>\n\t<div class=\"wprm-recipe-image wprm-block-image-normal\"><img loading=\"lazy\" decoding=\"async\" style=\"border-width: 0px;border-style: solid;border-color: #666666;width: 750px;max-width: 100%;height: 300px;object-fit: cover;\" width=\"750\" height=\"1125\" src=\"https:\/\/gourmandelle.com\/wp-content\/uploads\/2020\/05\/healthy-baked-falafel-in-a-pan.jpg\" class=\"attachment-750x999999 size-750x999999\" alt=\"healthy baked falafel in a pan\" srcset=\"https:\/\/gourmandelle.com\/wp-content\/uploads\/2020\/05\/healthy-baked-falafel-in-a-pan.jpg 1200w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2020\/05\/healthy-baked-falafel-in-a-pan-600x900.jpg 600w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2020\/05\/healthy-baked-falafel-in-a-pan-300x450.jpg 300w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2020\/05\/healthy-baked-falafel-in-a-pan-683x1024.jpg 683w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2020\/05\/healthy-baked-falafel-in-a-pan-768x1152.jpg 768w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2020\/05\/healthy-baked-falafel-in-a-pan-640x960.jpg 640w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2020\/05\/healthy-baked-falafel-in-a-pan-720x1080.jpg 720w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2020\/05\/healthy-baked-falafel-in-a-pan-800x1200.jpg 800w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2020\/05\/healthy-baked-falafel-in-a-pan-150x225.jpg 150w\" sizes=\"auto, (max-width: 750px) 100vw, 750px\" \/><\/div>\n\t\n<\/div>\n<\/span>\n<div class=\"wprm-summary-container\">\n    <div class=\"wprm-recipe-name wprm-block-text-bold\">Falafel la tava<\/div>\n    <div class=\"wprm-spacer\"><\/div>\n    <div class=\"wprm-recipe-summary wprm-block-text-normal\"><span style=\"display: block;\">Toata compozitia intra intr-o singura tava si se coace pana capata o crusta rumena, fara sa stai langa aragaz cu tigaia. Este varianta cea mai comoda cand gatesti pentru mai multi oameni deodata. Unge tava cu un strat subtire de ulei si intoarce bucatile la jumatatea timpului, ca sa se rumeneasca uniform pe ambele parti.<\/span><\/div>\n    <div class=\"wprm-spacer\"><\/div>\n    <a href=\"https:\/\/gourmandelle.com\/ro\/falafel-la-tava\/\" style=\"color: #ffffff;background-color: #000000;border-color: #000000;border-radius: 5px;padding: 5px 5px;\" class=\"wprm-recipe-roundup-link wprm-recipe-link wprm-block-text-normal wprm-recipe-roundup-link-inline-button wprm-recipe-link-inline-button wprm-color-accent\" aria-label=\"Falafel la tava\">Vezi reteta<\/a>\n<\/div><\/div><div class=\"wprm-recipe wprm-recipe-roundup-item wprm-recipe-roundup-item- wprm-recipe-template-roundup-clean\" data-servings=\"0\"><span class=\"wprm-condition wprm-condition-field wprm-condition-field-image\">\n<div class=\"wprm-image-container\">\n  \t<div class=\"wprm-recipe-counter wprm-block-text-bold\">3<\/div>\n\t<div class=\"wprm-recipe-image wprm-block-image-normal\"><img loading=\"lazy\" decoding=\"async\" style=\"border-width: 0px;border-style: solid;border-color: #666666;width: 750px;max-width: 100%;height: 300px;object-fit: cover;\" width=\"750\" height=\"1116\" src=\"https:\/\/gourmandelle.com\/wp-content\/uploads\/2016\/10\/Mini-Falafel-Bites-Vegan-Aperitiv-Mini-Falafel-1.jpg\" class=\"attachment-750x999999 size-750x999999\" alt=\"Mini Falafel Bites Vegan - Aperitiv Mini Falafel\" srcset=\"https:\/\/gourmandelle.com\/wp-content\/uploads\/2016\/10\/Mini-Falafel-Bites-Vegan-Aperitiv-Mini-Falafel-1.jpg 1200w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2016\/10\/Mini-Falafel-Bites-Vegan-Aperitiv-Mini-Falafel-1-600x893.jpg 600w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2016\/10\/Mini-Falafel-Bites-Vegan-Aperitiv-Mini-Falafel-1-302x450.jpg 302w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2016\/10\/Mini-Falafel-Bites-Vegan-Aperitiv-Mini-Falafel-1-688x1024.jpg 688w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2016\/10\/Mini-Falafel-Bites-Vegan-Aperitiv-Mini-Falafel-1-768x1143.jpg 768w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2016\/10\/Mini-Falafel-Bites-Vegan-Aperitiv-Mini-Falafel-1-645x960.jpg 645w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2016\/10\/Mini-Falafel-Bites-Vegan-Aperitiv-Mini-Falafel-1-726x1080.jpg 726w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2016\/10\/Mini-Falafel-Bites-Vegan-Aperitiv-Mini-Falafel-1-806x1200.jpg 806w\" sizes=\"auto, (max-width: 750px) 100vw, 750px\" \/><\/div>\n\t\n<\/div>\n<\/span>\n<div class=\"wprm-summary-container\">\n    <div class=\"wprm-recipe-name wprm-block-text-bold\">Aperitiv Mini Falafel<\/div>\n    <div class=\"wprm-spacer\"><\/div>\n    <div class=\"wprm-recipe-summary wprm-block-text-normal\"><span style=\"display: block;\">Aceleasi arome, dar in format mic, cat o inghititura, gandit pentru platouri si petreceri. Se mananca direct cu mana, alaturi de un sos cremos in care sa le inmoi. Formeaza bilutele cu o lingurita de inghetata mica, ca sa iasa toate la fel si sa se gateasca in exact acelasi timp.<\/span><\/div>\n    <div class=\"wprm-spacer\"><\/div>\n    <a href=\"https:\/\/gourmandelle.com\/ro\/aperitiv-mini-falafel\/\" style=\"color: #ffffff;background-color: #000000;border-color: #000000;border-radius: 5px;padding: 5px 5px;\" class=\"wprm-recipe-roundup-link wprm-recipe-link wprm-block-text-normal wprm-recipe-roundup-link-inline-button wprm-recipe-link-inline-button wprm-color-accent\" aria-label=\"Aperitiv Mini Falafel\">Vezi reteta<\/a>\n<\/div><\/div><div class=\"wprm-recipe wprm-recipe-roundup-item wprm-recipe-roundup-item- wprm-recipe-template-roundup-clean\" data-servings=\"0\"><span class=\"wprm-condition wprm-condition-field wprm-condition-field-image\">\n<div class=\"wprm-image-container\">\n  \t<div class=\"wprm-recipe-counter wprm-block-text-bold\">4<\/div>\n\t<div class=\"wprm-recipe-image wprm-block-image-normal\"><img loading=\"lazy\" decoding=\"async\" style=\"border-width: 0px;border-style: solid;border-color: #666666;width: 750px;max-width: 100%;height: 300px;object-fit: cover;\" width=\"750\" height=\"1129\" src=\"https:\/\/gourmandelle.com\/wp-content\/uploads\/2014\/04\/Green-Chickpea-Patties-Tahini-Chiftelute-de-naut-verdeturi-vegan-2.jpg\" class=\"attachment-750x999999 size-750x999999\" alt=\"Green Chickpea Patties Tahini Chiftelute de naut verdeturi vegan\" srcset=\"https:\/\/gourmandelle.com\/wp-content\/uploads\/2014\/04\/Green-Chickpea-Patties-Tahini-Chiftelute-de-naut-verdeturi-vegan-2.jpg 1200w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2014\/04\/Green-Chickpea-Patties-Tahini-Chiftelute-de-naut-verdeturi-vegan-2-600x904.jpg 600w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2014\/04\/Green-Chickpea-Patties-Tahini-Chiftelute-de-naut-verdeturi-vegan-2-299x450.jpg 299w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2014\/04\/Green-Chickpea-Patties-Tahini-Chiftelute-de-naut-verdeturi-vegan-2-680x1024.jpg 680w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2014\/04\/Green-Chickpea-Patties-Tahini-Chiftelute-de-naut-verdeturi-vegan-2-768x1156.jpg 768w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2014\/04\/Green-Chickpea-Patties-Tahini-Chiftelute-de-naut-verdeturi-vegan-2-638x960.jpg 638w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2014\/04\/Green-Chickpea-Patties-Tahini-Chiftelute-de-naut-verdeturi-vegan-2-717x1080.jpg 717w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2014\/04\/Green-Chickpea-Patties-Tahini-Chiftelute-de-naut-verdeturi-vegan-2-797x1200.jpg 797w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2014\/04\/Green-Chickpea-Patties-Tahini-Chiftelute-de-naut-verdeturi-vegan-2-150x226.jpg 150w\" sizes=\"auto, (max-width: 750px) 100vw, 750px\" \/><\/div>\n\t\n<\/div>\n<\/span>\n<div class=\"wprm-summary-container\">\n    <div class=\"wprm-recipe-name wprm-block-text-bold\">Chiftelute de naut cu verdeturi si tahini<\/div>\n    <div class=\"wprm-spacer\"><\/div>\n    <div class=\"wprm-recipe-summary wprm-block-text-normal\"><span style=\"display: block;\">Naut, verdeturi din belsug si tahini chiar in compozitie, nu doar in sos, ceea ce le face mai cremoase pe interior si mai aromate. Sunt satioase si se mananca la fel de bine reci, a doua zi. Daca amestecul pare prea moale la modelat, lasa-l 30 de minute la frigider si se va lucra mult mai usor.<\/span><\/div>\n    <div class=\"wprm-spacer\"><\/div>\n    <a href=\"https:\/\/gourmandelle.com\/ro\/chiftelute-de-naut-tahini\/\" style=\"color: #ffffff;background-color: #000000;border-color: #000000;border-radius: 5px;padding: 5px 5px;\" class=\"wprm-recipe-roundup-link wprm-recipe-link wprm-block-text-normal wprm-recipe-roundup-link-inline-button wprm-recipe-link-inline-button wprm-color-accent\" aria-label=\"Chiftelute de naut cu verdeturi si tahini\">Vezi reteta<\/a>\n<\/div><\/div><div class=\"wprm-recipe wprm-recipe-roundup-item wprm-recipe-roundup-item- wprm-recipe-template-roundup-clean\" data-servings=\"0\"><span class=\"wprm-condition wprm-condition-field wprm-condition-field-image\">\n<div class=\"wprm-image-container\">\n  \t<div class=\"wprm-recipe-counter wprm-block-text-bold\">5<\/div>\n\t<div class=\"wprm-recipe-image wprm-block-image-normal\"><img loading=\"lazy\" decoding=\"async\" style=\"border-width: 0px;border-style: solid;border-color: #666666;width: 750px;max-width: 100%;height: 300px;object-fit: cover;\" width=\"490\" height=\"491\" src=\"https:\/\/gourmandelle.com\/wp-content\/uploads\/2021\/05\/Chiftelute-de-naut-si-susan-la-cuptor.jpg\" class=\"attachment-750x999999 size-750x999999\" alt=\"Chiftelute de naut si susan la cuptor\" srcset=\"https:\/\/gourmandelle.com\/wp-content\/uploads\/2021\/05\/Chiftelute-de-naut-si-susan-la-cuptor.jpg 490w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2021\/05\/Chiftelute-de-naut-si-susan-la-cuptor-100x100.jpg 100w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2021\/05\/Chiftelute-de-naut-si-susan-la-cuptor-300x300.jpg 300w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2021\/05\/Chiftelute-de-naut-si-susan-la-cuptor-449x450.jpg 449w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2021\/05\/Chiftelute-de-naut-si-susan-la-cuptor-150x150.jpg 150w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2021\/05\/Chiftelute-de-naut-si-susan-la-cuptor-480x480.jpg 480w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2021\/05\/Chiftelute-de-naut-si-susan-la-cuptor-320x320.jpg 320w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2021\/05\/Chiftelute-de-naut-si-susan-la-cuptor-200x200.jpg 200w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2021\/05\/Chiftelute-de-naut-si-susan-la-cuptor-335x335.jpg 335w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2021\/05\/Chiftelute-de-naut-si-susan-la-cuptor-347x347.jpg 347w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2021\/05\/Chiftelute-de-naut-si-susan-la-cuptor-50x50.jpg 50w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2021\/05\/Chiftelute-de-naut-si-susan-la-cuptor-96x96.jpg 96w\" sizes=\"auto, (max-width: 490px) 100vw, 490px\" \/><\/div>\n\t<div class=\"wprm-recipe-roundup-credit\" style=\"color: #333333;font-size: 0.8em;\"><span class=\"wprm-recipe-icon wprm-recipe-roundup-credit-icon\"><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"16\" height=\"16\" viewBox=\"0 0 24 24\"><g class=\"nc-icon-wrapper\" stroke-linecap=\"square\" stroke-linejoin=\"miter\" stroke-width=\"1\" transform=\"translate(0.5 0.5)\" fill=\"#333333\" stroke=\"#333333\"><circle data-color=\"color-2\" cx=\"12\" cy=\"13\" r=\"5\" fill=\"none\" stroke-miterlimit=\"10\"\/><path d=\"M21,22H3a2,2,0,0,1-2-2V7A2,2,0,0,1,3,5H7L9,2h6l2,3h4a2,2,0,0,1,2,2V20A2,2,0,0,1,21,22Z\" fill=\"none\" stroke=\"#333333\" stroke-miterlimit=\"10\"\/><circle data-color=\"color-2\" data-stroke=\"none\" cx=\"4\" cy=\"8\" r=\"1\" stroke=\"none\"\/><\/g><\/svg><\/span> <span class=\"wprm-block-text-normal wprm-recipe-roundup-credit-credit\">Reteta creata de Madeline<\/span><\/div>\n<\/div>\n<\/span>\n<div class=\"wprm-summary-container\">\n    <div class=\"wprm-recipe-name wprm-block-text-bold\">Chiftelute de naut si susan la cuptor<\/div>\n    <div class=\"wprm-spacer\"><\/div>\n    <div class=\"wprm-recipe-summary wprm-block-text-normal\"><span style=\"display: block;\">O reinterpretare mai usoara a falafelului: chiftelutele se coc in cuptor si contin tarate de ovaz in loc de faina alba, iar susanul le da o crusta cu gust de nuca. Ies crocante fara pic de prajeala. Presara susanul chiar inainte de coacere si apasa-l usor cu palma, ca sa se prinda bine si sa nu ramana pe fundul tavii.<\/span><\/div>\n    <div class=\"wprm-spacer\"><\/div>\n    <a href=\"https:\/\/madeline.ro\/chiftelute-de-naut-si-susan-la-cuptor\/\" style=\"color: #ffffff;background-color: #000000;border-color: #000000;border-radius: 5px;padding: 5px 5px;\" class=\"wprm-recipe-roundup-link wprm-recipe-link wprm-block-text-normal wprm-recipe-roundup-link-inline-button wprm-recipe-link-inline-button wprm-color-accent\" rel=\"nofollow noopener\" aria-label=\"Chiftelute de naut si susan la cuptor\">Vezi reteta<\/a>\n<\/div><\/div><h2 class=\"wp-block-heading\" id=\"falafel-colorat-si-creativ\">Falafel colorat si combinatii neasteptate<\/h2>\n<p>Cand vrei ceva care sa arate spectaculos in farfurie, variantele colorate schimba complet perceptia despre falafel.<\/p><div class=\"wprm-recipe wprm-recipe-roundup-item wprm-recipe-roundup-item- wprm-recipe-template-roundup-clean\" data-servings=\"0\"><span class=\"wprm-condition wprm-condition-field wprm-condition-field-image\">\n<div class=\"wprm-image-container\">\n  \t<div class=\"wprm-recipe-counter wprm-block-text-bold\">6<\/div>\n\t<div class=\"wprm-recipe-image wprm-block-image-normal\"><img loading=\"lazy\" decoding=\"async\" style=\"border-width: 0px;border-style: solid;border-color: #666666;width: 750px;max-width: 100%;height: 300px;object-fit: cover;\" width=\"750\" height=\"1125\" src=\"https:\/\/gourmandelle.com\/wp-content\/uploads\/2020\/10\/Pink-Falafel.jpg\" class=\"attachment-750x999999 size-750x999999\" alt=\"Pink Falafel\" srcset=\"https:\/\/gourmandelle.com\/wp-content\/uploads\/2020\/10\/Pink-Falafel.jpg 1200w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2020\/10\/Pink-Falafel-600x900.jpg 600w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2020\/10\/Pink-Falafel-300x450.jpg 300w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2020\/10\/Pink-Falafel-683x1024.jpg 683w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2020\/10\/Pink-Falafel-768x1152.jpg 768w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2020\/10\/Pink-Falafel-640x960.jpg 640w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2020\/10\/Pink-Falafel-720x1080.jpg 720w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2020\/10\/Pink-Falafel-800x1200.jpg 800w\" sizes=\"auto, (max-width: 750px) 100vw, 750px\" \/><\/div>\n\t\n<\/div>\n<\/span>\n<div class=\"wprm-summary-container\">\n    <div class=\"wprm-recipe-name wprm-block-text-bold\">Falafel roz<\/div>\n    <div class=\"wprm-spacer\"><\/div>\n    <div class=\"wprm-recipe-summary wprm-block-text-normal\"><span style=\"display: block;\">Sfecla rosie transforma compozitia clasica intr-un roz intens care se vede de la distanta, fara sa acopere gustul de naut si patrunjel. Aduce si o dulceata subtila, foarte placuta langa sosurile acrisoare. Rade sfecla marunt si stoarce-o bine de zeama inainte de a o adauga, altfel compozitia devine prea umeda si nu se leaga.<\/span><\/div>\n    <div class=\"wprm-spacer\"><\/div>\n    <a href=\"https:\/\/gourmandelle.com\/ro\/falafel-roz\/\" style=\"color: #ffffff;background-color: #000000;border-color: #000000;border-radius: 5px;padding: 5px 5px;\" class=\"wprm-recipe-roundup-link wprm-recipe-link wprm-block-text-normal wprm-recipe-roundup-link-inline-button wprm-recipe-link-inline-button wprm-color-accent\" aria-label=\"Falafel roz\">Vezi reteta<\/a>\n<\/div><\/div><div class=\"wprm-recipe wprm-recipe-roundup-item wprm-recipe-roundup-item- wprm-recipe-template-roundup-clean\" data-servings=\"0\"><span class=\"wprm-condition wprm-condition-field wprm-condition-field-image\">\n<div class=\"wprm-image-container\">\n  \t<div class=\"wprm-recipe-counter wprm-block-text-bold\">7<\/div>\n\t<div class=\"wprm-recipe-image wprm-block-image-normal\"><img loading=\"lazy\" decoding=\"async\" style=\"border-width: 0px;border-style: solid;border-color: #666666;width: 750px;max-width: 100%;height: 300px;object-fit: cover;\" width=\"750\" height=\"1125\" src=\"https:\/\/gourmandelle.com\/wp-content\/uploads\/2019\/08\/Quinoa-Falafel-with-tahini-dressing.jpg\" class=\"attachment-750x999999 size-750x999999\" alt=\"Quinoa Falafel with tahini dressing\" srcset=\"https:\/\/gourmandelle.com\/wp-content\/uploads\/2019\/08\/Quinoa-Falafel-with-tahini-dressing.jpg 1200w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2019\/08\/Quinoa-Falafel-with-tahini-dressing-600x900.jpg 600w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2019\/08\/Quinoa-Falafel-with-tahini-dressing-300x450.jpg 300w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2019\/08\/Quinoa-Falafel-with-tahini-dressing-683x1024.jpg 683w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2019\/08\/Quinoa-Falafel-with-tahini-dressing-768x1152.jpg 768w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2019\/08\/Quinoa-Falafel-with-tahini-dressing-640x960.jpg 640w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2019\/08\/Quinoa-Falafel-with-tahini-dressing-720x1080.jpg 720w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2019\/08\/Quinoa-Falafel-with-tahini-dressing-800x1200.jpg 800w\" sizes=\"auto, (max-width: 750px) 100vw, 750px\" \/><\/div>\n\t\n<\/div>\n<\/span>\n<div class=\"wprm-summary-container\">\n    <div class=\"wprm-recipe-name wprm-block-text-bold\">Falafel din quinoa<\/div>\n    <div class=\"wprm-spacer\"><\/div>\n    <div class=\"wprm-recipe-summary wprm-block-text-normal\"><span style=\"display: block;\">Quinoa fiarta preia locul unei parti din naut si aduce o textura mai granulata, mai usoara la stomac. Reteta este de post si iese excelent si cu quinoa gatita din ziua precedenta. Raceste complet quinoa inainte de a o amesteca, pentru ca inca fierbinte elibereaza abur si inmoaie tot amestecul.<\/span><\/div>\n    <div class=\"wprm-spacer\"><\/div>\n    <a href=\"https:\/\/gourmandelle.com\/ro\/falafel-din-quinoa\/\" style=\"color: #ffffff;background-color: #000000;border-color: #000000;border-radius: 5px;padding: 5px 5px;\" class=\"wprm-recipe-roundup-link wprm-recipe-link wprm-block-text-normal wprm-recipe-roundup-link-inline-button wprm-recipe-link-inline-button wprm-color-accent\" aria-label=\"Falafel din quinoa\">Vezi reteta<\/a>\n<\/div><\/div><div class=\"wprm-recipe wprm-recipe-roundup-item wprm-recipe-roundup-item- wprm-recipe-template-roundup-clean\" data-servings=\"0\"><span class=\"wprm-condition wprm-condition-field wprm-condition-field-image\">\n<div class=\"wprm-image-container\">\n  \t<div class=\"wprm-recipe-counter wprm-block-text-bold\">8<\/div>\n\t<div class=\"wprm-recipe-image wprm-block-image-normal\"><img loading=\"lazy\" decoding=\"async\" style=\"border-width: 0px;border-style: solid;border-color: #666666;width: 750px;max-width: 100%;height: 300px;object-fit: cover;\" width=\"730\" height=\"487\" src=\"https:\/\/gourmandelle.com\/wp-content\/uploads\/2021\/05\/Falafel-cu-sfecla.jpg\" class=\"attachment-750x999999 size-750x999999\" alt=\"Falafel cu sfecla\" srcset=\"https:\/\/gourmandelle.com\/wp-content\/uploads\/2021\/05\/Falafel-cu-sfecla.jpg 730w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2021\/05\/Falafel-cu-sfecla-600x400.jpg 600w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2021\/05\/Falafel-cu-sfecla-675x450.jpg 675w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2021\/05\/Falafel-cu-sfecla-150x100.jpg 150w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2021\/05\/Falafel-cu-sfecla-335x223.jpg 335w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2021\/05\/Falafel-cu-sfecla-347x231.jpg 347w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2021\/05\/Falafel-cu-sfecla-520x347.jpg 520w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2021\/05\/Falafel-cu-sfecla-640x427.jpg 640w\" sizes=\"auto, (max-width: 730px) 100vw, 730px\" \/><\/div>\n\t<div class=\"wprm-recipe-roundup-credit\" style=\"color: #333333;font-size: 0.8em;\"><span class=\"wprm-recipe-icon wprm-recipe-roundup-credit-icon\"><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"16\" height=\"16\" viewBox=\"0 0 24 24\"><g class=\"nc-icon-wrapper\" stroke-linecap=\"square\" stroke-linejoin=\"miter\" stroke-width=\"1\" transform=\"translate(0.5 0.5)\" fill=\"#333333\" stroke=\"#333333\"><circle data-color=\"color-2\" cx=\"12\" cy=\"13\" r=\"5\" fill=\"none\" stroke-miterlimit=\"10\"\/><path d=\"M21,22H3a2,2,0,0,1-2-2V7A2,2,0,0,1,3,5H7L9,2h6l2,3h4a2,2,0,0,1,2,2V20A2,2,0,0,1,21,22Z\" fill=\"none\" stroke=\"#333333\" stroke-miterlimit=\"10\"\/><circle data-color=\"color-2\" data-stroke=\"none\" cx=\"4\" cy=\"8\" r=\"1\" stroke=\"none\"\/><\/g><\/svg><\/span> <span class=\"wprm-block-text-normal wprm-recipe-roundup-credit-credit\">Reteta creata de Retete cu Tania<\/span><\/div>\n<\/div>\n<\/span>\n<div class=\"wprm-summary-container\">\n    <div class=\"wprm-recipe-name wprm-block-text-bold\">Falafel cu sfecla<\/div>\n    <div class=\"wprm-spacer\"><\/div>\n    <div class=\"wprm-recipe-summary wprm-block-text-normal\"><span style=\"display: block;\">O varianta foarte colorata de falafel cu sfecla, servita alaturi de o salata proaspata care taie din consistenta chiftelutelor. Arata bine pe masa si merge si la ocazii speciale, nu doar la pranzul obisnuit. Coace sfecla in loc sa o fierbi, ca sa isi concentreze dulceata si sa lase mult mai putina apa in compozitie.<\/span><\/div>\n    <div class=\"wprm-spacer\"><\/div>\n    <a href=\"https:\/\/retetecutania.ro\/falafel-cu-sfecla\/\" style=\"color: #ffffff;background-color: #000000;border-color: #000000;border-radius: 5px;padding: 5px 5px;\" class=\"wprm-recipe-roundup-link wprm-recipe-link wprm-block-text-normal wprm-recipe-roundup-link-inline-button wprm-recipe-link-inline-button wprm-color-accent\" rel=\"nofollow noopener\" aria-label=\"Falafel cu sfecla\">Vezi reteta<\/a>\n<\/div><\/div><div class=\"wprm-recipe wprm-recipe-roundup-item wprm-recipe-roundup-item- wprm-recipe-template-roundup-clean\" data-servings=\"0\"><span class=\"wprm-condition wprm-condition-field wprm-condition-field-image\">\n<div class=\"wprm-image-container\">\n  \t<div class=\"wprm-recipe-counter wprm-block-text-bold\">9<\/div>\n\t<div class=\"wprm-recipe-image wprm-block-image-normal\"><img loading=\"lazy\" decoding=\"async\" style=\"border-width: 0px;border-style: solid;border-color: #666666;width: 750px;max-width: 100%;height: 300px;object-fit: cover;\" width=\"730\" height=\"487\" src=\"https:\/\/gourmandelle.com\/wp-content\/uploads\/2017\/05\/Flavorful-Vegan-Lentil-Patties-chiftelute-de-linte-cu-rozmarin-reteta.jpg\" class=\"attachment-750x999999 size-750x999999\" alt=\"Flavorful Vegan chickpea Patties chiftelute de naut cu rozmarin reteta\" srcset=\"https:\/\/gourmandelle.com\/wp-content\/uploads\/2017\/05\/Flavorful-Vegan-Lentil-Patties-chiftelute-de-linte-cu-rozmarin-reteta.jpg 730w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2017\/05\/Flavorful-Vegan-Lentil-Patties-chiftelute-de-linte-cu-rozmarin-reteta-600x400.jpg 600w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2017\/05\/Flavorful-Vegan-Lentil-Patties-chiftelute-de-linte-cu-rozmarin-reteta-675x450.jpg 675w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2017\/05\/Flavorful-Vegan-Lentil-Patties-chiftelute-de-linte-cu-rozmarin-reteta-150x100.jpg 150w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2017\/05\/Flavorful-Vegan-Lentil-Patties-chiftelute-de-linte-cu-rozmarin-reteta-100x67.jpg 100w\" sizes=\"auto, (max-width: 730px) 100vw, 730px\" \/><\/div>\n\t\n<\/div>\n<\/span>\n<div class=\"wprm-summary-container\">\n    <div class=\"wprm-recipe-name wprm-block-text-bold\">Chiftelute de naut cu rozmarin<\/div>\n    <div class=\"wprm-spacer\"><\/div>\n    <div class=\"wprm-recipe-summary wprm-block-text-normal\"><span style=\"display: block;\">Rozmarinul muta falafelul dinspre Orientul Mijlociu spre Mediterana si se simte imediat de la prima imbucatura. Merg foarte bine calde, alaturi de cartofi la cuptor sau intr-o salata verde cu lamaie. Toaca rozmarinul cat poti de fin, altfel acele raman tari si devin neplacute la mestecat.<\/span><\/div>\n    <div class=\"wprm-spacer\"><\/div>\n    <a href=\"https:\/\/gourmandelle.com\/ro\/chiftelute-de-naut-cu-rozmarin\/\" style=\"color: #ffffff;background-color: #000000;border-color: #000000;border-radius: 5px;padding: 5px 5px;\" class=\"wprm-recipe-roundup-link wprm-recipe-link wprm-block-text-normal wprm-recipe-roundup-link-inline-button wprm-recipe-link-inline-button wprm-color-accent\" aria-label=\"Chiftelute de naut cu rozmarin\">Vezi reteta<\/a>\n<\/div><\/div><h2 class=\"wp-block-heading\" id=\"falafel-din-alte-leguminoase\">Falafel din alte leguminoase si cereale<\/h2>\n<p>Nautul nu este singura optiune, iar chiftelutele de mai jos arata ca ideea de falafel functioneaza cu aproape orice leguminoasa.<\/p><div class=\"wprm-recipe wprm-recipe-roundup-item wprm-recipe-roundup-item- wprm-recipe-template-roundup-clean\" data-servings=\"0\"><span class=\"wprm-condition wprm-condition-field wprm-condition-field-image\">\n<div class=\"wprm-image-container\">\n  \t<div class=\"wprm-recipe-counter wprm-block-text-bold\">10<\/div>\n\t<div class=\"wprm-recipe-image wprm-block-image-normal\"><img loading=\"lazy\" decoding=\"async\" style=\"border-width: 0px;border-style: solid;border-color: #666666;width: 750px;max-width: 100%;height: 300px;object-fit: cover;\" width=\"750\" height=\"1187\" src=\"https:\/\/gourmandelle.com\/wp-content\/uploads\/2015\/03\/Cheesy-Split-Pea-Patties-with-Tofu-Sesame-Chiftelute-de-mazare-galbena-cu-tofu-susan.jpg\" class=\"attachment-750x999999 size-750x999999\" alt=\"Cheesy Split Pea Patties with Tofu Sesame Chiftelute de mazare galbena cu tofu susan\" srcset=\"https:\/\/gourmandelle.com\/wp-content\/uploads\/2015\/03\/Cheesy-Split-Pea-Patties-with-Tofu-Sesame-Chiftelute-de-mazare-galbena-cu-tofu-susan.jpg 1200w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2015\/03\/Cheesy-Split-Pea-Patties-with-Tofu-Sesame-Chiftelute-de-mazare-galbena-cu-tofu-susan-600x950.jpg 600w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2015\/03\/Cheesy-Split-Pea-Patties-with-Tofu-Sesame-Chiftelute-de-mazare-galbena-cu-tofu-susan-284x450.jpg 284w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2015\/03\/Cheesy-Split-Pea-Patties-with-Tofu-Sesame-Chiftelute-de-mazare-galbena-cu-tofu-susan-647x1024.jpg 647w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2015\/03\/Cheesy-Split-Pea-Patties-with-Tofu-Sesame-Chiftelute-de-mazare-galbena-cu-tofu-susan-768x1215.jpg 768w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2015\/03\/Cheesy-Split-Pea-Patties-with-Tofu-Sesame-Chiftelute-de-mazare-galbena-cu-tofu-susan-607x960.jpg 607w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2015\/03\/Cheesy-Split-Pea-Patties-with-Tofu-Sesame-Chiftelute-de-mazare-galbena-cu-tofu-susan-682x1080.jpg 682w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2015\/03\/Cheesy-Split-Pea-Patties-with-Tofu-Sesame-Chiftelute-de-mazare-galbena-cu-tofu-susan-758x1200.jpg 758w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2015\/03\/Cheesy-Split-Pea-Patties-with-Tofu-Sesame-Chiftelute-de-mazare-galbena-cu-tofu-susan-150x237.jpg 150w\" sizes=\"auto, (max-width: 750px) 100vw, 750px\" \/><\/div>\n\t\n<\/div>\n<\/span>\n<div class=\"wprm-summary-container\">\n    <div class=\"wprm-recipe-name wprm-block-text-bold\">Chiftelute de mazare galbena cu tofu si susan<\/div>\n    <div class=\"wprm-spacer\"><\/div>\n    <div class=\"wprm-recipe-summary wprm-block-text-normal\"><span style=\"display: block;\">Mazarea galbena da o textura densa si cremoasa, iar tofu-ul faramitat aduce proteina si tine compozitia legata. Susanul de deasupra se rumeneste in tigaie si adauga gustul prajit specific falafelului. Lasa mazarea sa se raceasca si sa se usuce putin dupa fierbere, ca sa nu ai nevoie de faina in plus.<\/span><\/div>\n    <div class=\"wprm-spacer\"><\/div>\n    <a href=\"https:\/\/gourmandelle.com\/ro\/chiftelute-de-mazare-galbena-cu-tofu\/\" style=\"color: #ffffff;background-color: #000000;border-color: #000000;border-radius: 5px;padding: 5px 5px;\" class=\"wprm-recipe-roundup-link wprm-recipe-link wprm-block-text-normal wprm-recipe-roundup-link-inline-button wprm-recipe-link-inline-button wprm-color-accent\" aria-label=\"Chiftelute de mazare galbena cu tofu si susan\">Vezi reteta<\/a>\n<\/div><\/div><div class=\"wprm-recipe wprm-recipe-roundup-item wprm-recipe-roundup-item- wprm-recipe-template-roundup-clean\" data-servings=\"0\"><span class=\"wprm-condition wprm-condition-field wprm-condition-field-image\">\n<div class=\"wprm-image-container\">\n  \t<div class=\"wprm-recipe-counter wprm-block-text-bold\">11<\/div>\n\t<div class=\"wprm-recipe-image wprm-block-image-normal\"><img loading=\"lazy\" decoding=\"async\" style=\"border-width: 0px;border-style: solid;border-color: #666666;width: 750px;max-width: 100%;height: 300px;object-fit: cover;\" width=\"750\" height=\"1200\" src=\"https:\/\/gourmandelle.com\/wp-content\/uploads\/2014\/01\/Chiftelute-de-linte-cu-masline-si-verdeturi-Lentil-Patties-with-Olives-and-Herbs-recipe-1.jpg\" class=\"attachment-750x999999 size-750x999999\" alt=\"Chiftelute de linte cu masline si verdeturi Lentil Patties with Olives and Herbs recipe\" srcset=\"https:\/\/gourmandelle.com\/wp-content\/uploads\/2014\/01\/Chiftelute-de-linte-cu-masline-si-verdeturi-Lentil-Patties-with-Olives-and-Herbs-recipe-1.jpg 1200w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2014\/01\/Chiftelute-de-linte-cu-masline-si-verdeturi-Lentil-Patties-with-Olives-and-Herbs-recipe-1-600x960.jpg 600w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2014\/01\/Chiftelute-de-linte-cu-masline-si-verdeturi-Lentil-Patties-with-Olives-and-Herbs-recipe-1-281x450.jpg 281w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2014\/01\/Chiftelute-de-linte-cu-masline-si-verdeturi-Lentil-Patties-with-Olives-and-Herbs-recipe-1-640x1024.jpg 640w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2014\/01\/Chiftelute-de-linte-cu-masline-si-verdeturi-Lentil-Patties-with-Olives-and-Herbs-recipe-1-768x1229.jpg 768w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2014\/01\/Chiftelute-de-linte-cu-masline-si-verdeturi-Lentil-Patties-with-Olives-and-Herbs-recipe-1-675x1080.jpg 675w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2014\/01\/Chiftelute-de-linte-cu-masline-si-verdeturi-Lentil-Patties-with-Olives-and-Herbs-recipe-1-750x1200.jpg 750w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2014\/01\/Chiftelute-de-linte-cu-masline-si-verdeturi-Lentil-Patties-with-Olives-and-Herbs-recipe-1-150x240.jpg 150w\" sizes=\"auto, (max-width: 750px) 100vw, 750px\" \/><\/div>\n\t\n<\/div>\n<\/span>\n<div class=\"wprm-summary-container\">\n    <div class=\"wprm-recipe-name wprm-block-text-bold\">Chiftelute de linte cu masline si verdeturi<\/div>\n    <div class=\"wprm-spacer\"><\/div>\n    <div class=\"wprm-recipe-summary wprm-block-text-normal\"><span style=\"display: block;\">Lintea are un gust mai pamantos decat nautul, iar maslinele si verdeturile proaspete aduc sarat si prospetime in acelasi timp. Sunt chiftelute care se tin foarte bine la pachet, fara sa se inmoaie. Toaca maslinele marunt si tamponeaza-le cu un servetel, pentru ca uleiul lor in exces impiedica formarea crustei.<\/span><\/div>\n    <div class=\"wprm-spacer\"><\/div>\n    <a href=\"https:\/\/gourmandelle.com\/ro\/chiftelute-de-linte-cu-masline-si-verdeturi\/\" style=\"color: #ffffff;background-color: #000000;border-color: #000000;border-radius: 5px;padding: 5px 5px;\" class=\"wprm-recipe-roundup-link wprm-recipe-link wprm-block-text-normal wprm-recipe-roundup-link-inline-button wprm-recipe-link-inline-button wprm-color-accent\" aria-label=\"Chiftelute de linte cu masline si verdeturi\">Vezi reteta<\/a>\n<\/div><\/div><div class=\"wprm-recipe wprm-recipe-roundup-item wprm-recipe-roundup-item- wprm-recipe-template-roundup-clean\" data-servings=\"0\"><span class=\"wprm-condition wprm-condition-field wprm-condition-field-image\">\n<div class=\"wprm-image-container\">\n  \t<div class=\"wprm-recipe-counter wprm-block-text-bold\">12<\/div>\n\t<div class=\"wprm-recipe-image wprm-block-image-normal\"><img loading=\"lazy\" decoding=\"async\" style=\"border-width: 0px;border-style: solid;border-color: #666666;width: 750px;max-width: 100%;height: 300px;object-fit: cover;\" width=\"750\" height=\"1129\" src=\"https:\/\/gourmandelle.com\/wp-content\/uploads\/2015\/09\/Spicy-Asian-Veggie-Patties-Chiftelute-vegetariene-asiatice_.jpg\" class=\"attachment-750x999999 size-750x999999\" alt=\"Spicy Asian Veggie Patties Chiftelute vegetariene asiatice_\" srcset=\"https:\/\/gourmandelle.com\/wp-content\/uploads\/2015\/09\/Spicy-Asian-Veggie-Patties-Chiftelute-vegetariene-asiatice_.jpg 1200w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2015\/09\/Spicy-Asian-Veggie-Patties-Chiftelute-vegetariene-asiatice_-600x904.jpg 600w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2015\/09\/Spicy-Asian-Veggie-Patties-Chiftelute-vegetariene-asiatice_-299x450.jpg 299w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2015\/09\/Spicy-Asian-Veggie-Patties-Chiftelute-vegetariene-asiatice_-680x1024.jpg 680w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2015\/09\/Spicy-Asian-Veggie-Patties-Chiftelute-vegetariene-asiatice_-768x1156.jpg 768w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2015\/09\/Spicy-Asian-Veggie-Patties-Chiftelute-vegetariene-asiatice_-638x960.jpg 638w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2015\/09\/Spicy-Asian-Veggie-Patties-Chiftelute-vegetariene-asiatice_-717x1080.jpg 717w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2015\/09\/Spicy-Asian-Veggie-Patties-Chiftelute-vegetariene-asiatice_-797x1200.jpg 797w\" sizes=\"auto, (max-width: 750px) 100vw, 750px\" \/><\/div>\n\t\n<\/div>\n<\/span>\n<div class=\"wprm-summary-container\">\n    <div class=\"wprm-recipe-name wprm-block-text-bold\">Chiftelute picante de linte cu ardei gras<\/div>\n    <div class=\"wprm-spacer\"><\/div>\n    <div class=\"wprm-recipe-summary wprm-block-text-normal\"><span style=\"display: block;\">Ardeiul gras aduce dulceata si suculenta, iar condimentele iuti dau exact caldura pe care o cauti intr-un falafel bine facut. Se potrivesc excelent intr-o lipie, cu iaurt racoritor si castraveti. Caleste intai ardeiul cateva minute in tigaie, ca sa isi lase apa acolo si nu in compozitia de chiftelute.<\/span><\/div>\n    <div class=\"wprm-spacer\"><\/div>\n    <a href=\"https:\/\/gourmandelle.com\/ro\/chiftelute-picante-de-linte\/\" style=\"color: #ffffff;background-color: #000000;border-color: #000000;border-radius: 5px;padding: 5px 5px;\" class=\"wprm-recipe-roundup-link wprm-recipe-link wprm-block-text-normal wprm-recipe-roundup-link-inline-button wprm-recipe-link-inline-button wprm-color-accent\" aria-label=\"Chiftelute picante de linte cu ardei gras\">Vezi reteta<\/a>\n<\/div><\/div><div class=\"wprm-recipe wprm-recipe-roundup-item wprm-recipe-roundup-item- wprm-recipe-template-roundup-clean\" data-servings=\"0\"><span class=\"wprm-condition wprm-condition-field wprm-condition-field-image\">\n<div class=\"wprm-image-container\">\n  \t<div class=\"wprm-recipe-counter wprm-block-text-bold\">13<\/div>\n\t<div class=\"wprm-recipe-image wprm-block-image-normal\"><img loading=\"lazy\" decoding=\"async\" style=\"border-width: 0px;border-style: solid;border-color: #666666;width: 750px;max-width: 100%;height: 300px;object-fit: cover;\" width=\"750\" height=\"1125\" src=\"https:\/\/gourmandelle.com\/wp-content\/uploads\/2019\/06\/vegan-quinoa-cakes.jpg\" class=\"attachment-750x999999 size-750x999999\" alt=\"vegan quinoa cakes\" srcset=\"https:\/\/gourmandelle.com\/wp-content\/uploads\/2019\/06\/vegan-quinoa-cakes.jpg 1200w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2019\/06\/vegan-quinoa-cakes-600x900.jpg 600w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2019\/06\/vegan-quinoa-cakes-300x450.jpg 300w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2019\/06\/vegan-quinoa-cakes-683x1024.jpg 683w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2019\/06\/vegan-quinoa-cakes-768x1152.jpg 768w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2019\/06\/vegan-quinoa-cakes-640x960.jpg 640w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2019\/06\/vegan-quinoa-cakes-720x1080.jpg 720w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2019\/06\/vegan-quinoa-cakes-800x1200.jpg 800w\" sizes=\"auto, (max-width: 750px) 100vw, 750px\" \/><\/div>\n\t\n<\/div>\n<\/span>\n<div class=\"wprm-summary-container\">\n    <div class=\"wprm-recipe-name wprm-block-text-bold\">Chiftelute cu quinoa<\/div>\n    <div class=\"wprm-spacer\"><\/div>\n    <div class=\"wprm-recipe-summary wprm-block-text-normal\"><span style=\"display: block;\">Quinoa gatita, legume rase si condimente formeaza niste chiftelute vegane usoare, potrivite si in zilele de post. Au un exterior crocant si un miez surprinzator de moale si aromat. Foloseste o tigaie bine incinsa si nu le intoarce prea devreme, altfel crusta nu apuca sa se formeze si se rup.<\/span><\/div>\n    <div class=\"wprm-spacer\"><\/div>\n    <a href=\"https:\/\/gourmandelle.com\/ro\/chiftelute-cu-quinoa-vegane-de-post\/\" style=\"color: #ffffff;background-color: #000000;border-color: #000000;border-radius: 5px;padding: 5px 5px;\" class=\"wprm-recipe-roundup-link wprm-recipe-link wprm-block-text-normal wprm-recipe-roundup-link-inline-button wprm-recipe-link-inline-button wprm-color-accent\" aria-label=\"Chiftelute cu quinoa\">Vezi reteta<\/a>\n<\/div><\/div><div class=\"wprm-recipe wprm-recipe-roundup-item wprm-recipe-roundup-item- wprm-recipe-template-roundup-clean\" data-servings=\"0\"><span class=\"wprm-condition wprm-condition-field wprm-condition-field-image\">\n<div class=\"wprm-image-container\">\n  \t<div class=\"wprm-recipe-counter wprm-block-text-bold\">14<\/div>\n\t<div class=\"wprm-recipe-image wprm-block-image-normal\"><img loading=\"lazy\" decoding=\"async\" style=\"border-width: 0px;border-style: solid;border-color: #666666;width: 750px;max-width: 100%;height: 300px;object-fit: cover;\" width=\"750\" height=\"1073\" src=\"https:\/\/gourmandelle.com\/wp-content\/uploads\/2014\/04\/Protein-Rich-Lentil-Amaranth-Patties-Chiftelute-de-amaranth-linte-rosie-reteta-1.jpg\" class=\"attachment-750x999999 size-750x999999\" alt=\"Protein-Rich Lentil Amaranth Patties Chiftelute de amaranth linte rosie reteta\" srcset=\"https:\/\/gourmandelle.com\/wp-content\/uploads\/2014\/04\/Protein-Rich-Lentil-Amaranth-Patties-Chiftelute-de-amaranth-linte-rosie-reteta-1.jpg 1200w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2014\/04\/Protein-Rich-Lentil-Amaranth-Patties-Chiftelute-de-amaranth-linte-rosie-reteta-1-600x859.jpg 600w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2014\/04\/Protein-Rich-Lentil-Amaranth-Patties-Chiftelute-de-amaranth-linte-rosie-reteta-1-315x450.jpg 315w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2014\/04\/Protein-Rich-Lentil-Amaranth-Patties-Chiftelute-de-amaranth-linte-rosie-reteta-1-716x1024.jpg 716w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2014\/04\/Protein-Rich-Lentil-Amaranth-Patties-Chiftelute-de-amaranth-linte-rosie-reteta-1-768x1099.jpg 768w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2014\/04\/Protein-Rich-Lentil-Amaranth-Patties-Chiftelute-de-amaranth-linte-rosie-reteta-1-671x960.jpg 671w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2014\/04\/Protein-Rich-Lentil-Amaranth-Patties-Chiftelute-de-amaranth-linte-rosie-reteta-1-755x1080.jpg 755w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2014\/04\/Protein-Rich-Lentil-Amaranth-Patties-Chiftelute-de-amaranth-linte-rosie-reteta-1-839x1200.jpg 839w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2014\/04\/Protein-Rich-Lentil-Amaranth-Patties-Chiftelute-de-amaranth-linte-rosie-reteta-1-150x215.jpg 150w\" sizes=\"auto, (max-width: 750px) 100vw, 750px\" \/><\/div>\n\t\n<\/div>\n<\/span>\n<div class=\"wprm-summary-container\">\n    <div class=\"wprm-recipe-name wprm-block-text-bold\">Chiftelute de amaranth cu linte rosie<\/div>\n    <div class=\"wprm-spacer\"><\/div>\n    <div class=\"wprm-recipe-summary wprm-block-text-normal\"><span style=\"display: block;\">Amaranthul si lintea rosie se leaga natural intre ele, asa ca nu ai nevoie de ou sau de multa faina ca sa stea forma. Rezulta chiftelute mici, cu gust usor de nuca si o textura interesanta. Lasa amestecul sa stea 15 minute inainte de modelat, timp in care amaranthul absoarbe umezeala si se intareste.<\/span><\/div>\n    <div class=\"wprm-spacer\"><\/div>\n    <a href=\"https:\/\/gourmandelle.com\/ro\/chiftelute-de-amaranth-linte\/\" style=\"color: #ffffff;background-color: #000000;border-color: #000000;border-radius: 5px;padding: 5px 5px;\" class=\"wprm-recipe-roundup-link wprm-recipe-link wprm-block-text-normal wprm-recipe-roundup-link-inline-button wprm-recipe-link-inline-button wprm-color-accent\" aria-label=\"Chiftelute de amaranth cu linte rosie\">Vezi reteta<\/a>\n<\/div><\/div><h2 class=\"wp-block-heading\" id=\"cum-servesti-falafelul\">Cum servesti falafelul: lipii, sosuri si salate<\/h2>\n<p>Cateva chiftelute devin masa completa abia alaturi de lipie, sosuri si o salata potrivita, asa ca aici gasesti tot ce pui langa ele.<\/p><div class=\"wprm-recipe wprm-recipe-roundup-item wprm-recipe-roundup-item- wprm-recipe-template-roundup-clean\" data-servings=\"0\"><span class=\"wprm-condition wprm-condition-field wprm-condition-field-image\">\n<div class=\"wprm-image-container\">\n  \t<div class=\"wprm-recipe-counter wprm-block-text-bold\">15<\/div>\n\t<div class=\"wprm-recipe-image wprm-block-image-normal\"><img loading=\"lazy\" decoding=\"async\" style=\"border-width: 0px;border-style: solid;border-color: #666666;width: 750px;max-width: 100%;height: 300px;object-fit: cover;\" width=\"750\" height=\"1122\" src=\"https:\/\/gourmandelle.com\/wp-content\/uploads\/2018\/02\/falafel-wrap-recipe-falafel-la-lipie-1.jpg\" class=\"attachment-750x999999 size-750x999999\" alt=\"falafel wrap recipe falafel la lipie\" srcset=\"https:\/\/gourmandelle.com\/wp-content\/uploads\/2018\/02\/falafel-wrap-recipe-falafel-la-lipie-1.jpg 1200w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2018\/02\/falafel-wrap-recipe-falafel-la-lipie-1-600x898.jpg 600w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2018\/02\/falafel-wrap-recipe-falafel-la-lipie-1-301x450.jpg 301w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2018\/02\/falafel-wrap-recipe-falafel-la-lipie-1-685x1024.jpg 685w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2018\/02\/falafel-wrap-recipe-falafel-la-lipie-1-768x1149.jpg 768w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2018\/02\/falafel-wrap-recipe-falafel-la-lipie-1-642x960.jpg 642w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2018\/02\/falafel-wrap-recipe-falafel-la-lipie-1-722x1080.jpg 722w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2018\/02\/falafel-wrap-recipe-falafel-la-lipie-1-802x1200.jpg 802w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2018\/02\/falafel-wrap-recipe-falafel-la-lipie-1-150x224.jpg 150w\" sizes=\"auto, (max-width: 750px) 100vw, 750px\" \/><\/div>\n\t\n<\/div>\n<\/span>\n<div class=\"wprm-summary-container\">\n    <div class=\"wprm-recipe-name wprm-block-text-bold\">Falafel la lipie<\/div>\n    <div class=\"wprm-spacer\"><\/div>\n    <div class=\"wprm-recipe-summary wprm-block-text-normal\"><span style=\"display: block;\">Chiftelutele intra intr-o lipie moale, alaturi de legume crocante si sos, si se transforma in pranzul de luat la birou sau la scoala. Se mananca la fel de bine si rece, dupa cateva ore. Pune sosul intre doua straturi de legume, nu direct pe lipie, ca sa nu se inmoaie pana la ora pranzului.<\/span><\/div>\n    <div class=\"wprm-spacer\"><\/div>\n    <a href=\"https:\/\/gourmandelle.com\/ro\/falafel-la-lipie\/\" style=\"color: #ffffff;background-color: #000000;border-color: #000000;border-radius: 5px;padding: 5px 5px;\" class=\"wprm-recipe-roundup-link wprm-recipe-link wprm-block-text-normal wprm-recipe-roundup-link-inline-button wprm-recipe-link-inline-button wprm-color-accent\" aria-label=\"Falafel la lipie\">Vezi reteta<\/a>\n<\/div><\/div><div class=\"wprm-recipe wprm-recipe-roundup-item wprm-recipe-roundup-item- wprm-recipe-template-roundup-clean\" data-servings=\"0\"><span class=\"wprm-condition wprm-condition-field wprm-condition-field-image\">\n<div class=\"wprm-image-container\">\n  \t<div class=\"wprm-recipe-counter wprm-block-text-bold\">16<\/div>\n\t<div class=\"wprm-recipe-image wprm-block-image-normal\"><img loading=\"lazy\" decoding=\"async\" style=\"border-width: 0px;border-style: solid;border-color: #666666;width: 750px;max-width: 100%;height: 300px;object-fit: cover;\" width=\"750\" height=\"1125\" src=\"https:\/\/gourmandelle.com\/wp-content\/uploads\/2023\/02\/socca-chickpea-flatbread.jpg\" class=\"attachment-750x999999 size-750x999999\" alt=\"socca chickpea flatbread\" srcset=\"https:\/\/gourmandelle.com\/wp-content\/uploads\/2023\/02\/socca-chickpea-flatbread.jpg 1200w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2023\/02\/socca-chickpea-flatbread-600x900.jpg 600w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2023\/02\/socca-chickpea-flatbread-300x450.jpg 300w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2023\/02\/socca-chickpea-flatbread-683x1024.jpg 683w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2023\/02\/socca-chickpea-flatbread-768x1152.jpg 768w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2023\/02\/socca-chickpea-flatbread-640x960.jpg 640w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2023\/02\/socca-chickpea-flatbread-720x1080.jpg 720w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2023\/02\/socca-chickpea-flatbread-800x1200.jpg 800w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2023\/02\/socca-chickpea-flatbread-150x225.jpg 150w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2023\/02\/socca-chickpea-flatbread-735x1103.jpg 735w\" sizes=\"auto, (max-width: 750px) 100vw, 750px\" \/><\/div>\n\t\n<\/div>\n<\/span>\n<div class=\"wprm-summary-container\">\n    <div class=\"wprm-recipe-name wprm-block-text-bold\">Lipie de naut | Socca Farinata<\/div>\n    <div class=\"wprm-spacer\"><\/div>\n    <div class=\"wprm-recipe-summary wprm-block-text-normal\"><span style=\"display: block;\">Lipia din faina de naut se face din trei ingrediente si se coace in cateva minute, cu margini crocante si mijloc moale. Este fara gluten si e suportul ideal pentru falafel. Lasa aluatul sa se odihneasca cel putin 30 de minute inainte de copt, ca faina de naut sa se hidrateze si gustul sa se rotunjeasca.<\/span><\/div>\n    <div class=\"wprm-spacer\"><\/div>\n    <a href=\"https:\/\/gourmandelle.com\/ro\/lipie-de-naut-socca-farinata\/\" style=\"color: #ffffff;background-color: #000000;border-color: #000000;border-radius: 5px;padding: 5px 5px;\" class=\"wprm-recipe-roundup-link wprm-recipe-link wprm-block-text-normal wprm-recipe-roundup-link-inline-button wprm-recipe-link-inline-button wprm-color-accent\" aria-label=\"Lipie de naut | Socca Farinata\">Vezi reteta<\/a>\n<\/div><\/div><div class=\"wprm-recipe wprm-recipe-roundup-item wprm-recipe-roundup-item- wprm-recipe-template-roundup-clean\" data-servings=\"0\"><span class=\"wprm-condition wprm-condition-field wprm-condition-field-image\">\n<div class=\"wprm-image-container\">\n  \t<div class=\"wprm-recipe-counter wprm-block-text-bold\">17<\/div>\n\t<div class=\"wprm-recipe-image wprm-block-image-normal\"><img loading=\"lazy\" decoding=\"async\" style=\"border-width: 0px;border-style: solid;border-color: #666666;width: 750px;max-width: 100%;height: 300px;object-fit: cover;\" width=\"750\" height=\"1125\" src=\"https:\/\/gourmandelle.com\/wp-content\/uploads\/2021\/04\/creamy-hummus-recipe-humus-de-casa-super-cremos.jpg\" class=\"attachment-750x999999 size-750x999999\" alt=\"creamy hummus recipe humus de casa super cremos\" srcset=\"https:\/\/gourmandelle.com\/wp-content\/uploads\/2021\/04\/creamy-hummus-recipe-humus-de-casa-super-cremos.jpg 1200w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2021\/04\/creamy-hummus-recipe-humus-de-casa-super-cremos-600x900.jpg 600w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2021\/04\/creamy-hummus-recipe-humus-de-casa-super-cremos-300x450.jpg 300w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2021\/04\/creamy-hummus-recipe-humus-de-casa-super-cremos-683x1024.jpg 683w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2021\/04\/creamy-hummus-recipe-humus-de-casa-super-cremos-768x1152.jpg 768w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2021\/04\/creamy-hummus-recipe-humus-de-casa-super-cremos-640x960.jpg 640w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2021\/04\/creamy-hummus-recipe-humus-de-casa-super-cremos-720x1080.jpg 720w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2021\/04\/creamy-hummus-recipe-humus-de-casa-super-cremos-800x1200.jpg 800w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2021\/04\/creamy-hummus-recipe-humus-de-casa-super-cremos-150x225.jpg 150w\" sizes=\"auto, (max-width: 750px) 100vw, 750px\" \/><\/div>\n\t\n<\/div>\n<\/span>\n<div class=\"wprm-summary-container\">\n    <div class=\"wprm-recipe-name wprm-block-text-bold\">Humus simplu<\/div>\n    <div class=\"wprm-spacer\"><\/div>\n    <div class=\"wprm-recipe-summary wprm-block-text-normal\"><span style=\"display: block;\">Cremos, cu tahini si zeama de lamaie, humusul este partenerul de baza al oricarui falafel. Se face in cateva minute si rezista cateva zile la frigider, intr-un recipient inchis. Adauga doua cuburi de gheata in blender la final, pentru un humus mult mai deschis la culoare si mai pufos.<\/span><\/div>\n    <div class=\"wprm-spacer\"><\/div>\n    <a href=\"https:\/\/gourmandelle.com\/ro\/humus-simplu\/\" style=\"color: #ffffff;background-color: #000000;border-color: #000000;border-radius: 5px;padding: 5px 5px;\" class=\"wprm-recipe-roundup-link wprm-recipe-link wprm-block-text-normal wprm-recipe-roundup-link-inline-button wprm-recipe-link-inline-button wprm-color-accent\" aria-label=\"Humus simplu\">Vezi reteta<\/a>\n<\/div><\/div><div class=\"wprm-recipe wprm-recipe-roundup-item wprm-recipe-roundup-item- wprm-recipe-template-roundup-clean\" data-servings=\"0\"><span class=\"wprm-condition wprm-condition-field wprm-condition-field-image\">\n<div class=\"wprm-image-container\">\n  \t<div class=\"wprm-recipe-counter wprm-block-text-bold\">18<\/div>\n\t<div class=\"wprm-recipe-image wprm-block-image-normal\"><img loading=\"lazy\" decoding=\"async\" style=\"border-width: 0px;border-style: solid;border-color: #666666;width: 750px;max-width: 100%;height: 300px;object-fit: cover;\" width=\"750\" height=\"1125\" src=\"https:\/\/gourmandelle.com\/wp-content\/uploads\/2018\/02\/Hummus-beiruti-recipe-vegan-humus-beiruti-reteta-1.jpg\" class=\"attachment-750x999999 size-750x999999\" alt=\"Hummus beiruti recipe vegan humus beiruti reteta\" srcset=\"https:\/\/gourmandelle.com\/wp-content\/uploads\/2018\/02\/Hummus-beiruti-recipe-vegan-humus-beiruti-reteta-1.jpg 1200w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2018\/02\/Hummus-beiruti-recipe-vegan-humus-beiruti-reteta-1-600x900.jpg 600w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2018\/02\/Hummus-beiruti-recipe-vegan-humus-beiruti-reteta-1-300x450.jpg 300w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2018\/02\/Hummus-beiruti-recipe-vegan-humus-beiruti-reteta-1-683x1024.jpg 683w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2018\/02\/Hummus-beiruti-recipe-vegan-humus-beiruti-reteta-1-768x1152.jpg 768w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2018\/02\/Hummus-beiruti-recipe-vegan-humus-beiruti-reteta-1-640x960.jpg 640w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2018\/02\/Hummus-beiruti-recipe-vegan-humus-beiruti-reteta-1-720x1080.jpg 720w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2018\/02\/Hummus-beiruti-recipe-vegan-humus-beiruti-reteta-1-800x1200.jpg 800w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2018\/02\/Hummus-beiruti-recipe-vegan-humus-beiruti-reteta-1-150x225.jpg 150w\" sizes=\"auto, (max-width: 750px) 100vw, 750px\" \/><\/div>\n\t\n<\/div>\n<\/span>\n<div class=\"wprm-summary-container\">\n    <div class=\"wprm-recipe-name wprm-block-text-bold\">Humus Picant &#8211; Humus Beiruti<\/div>\n    <div class=\"wprm-spacer\"><\/div>\n    <div class=\"wprm-recipe-summary wprm-block-text-normal\"><span style=\"display: block;\">Varianta libaneza, cu ardei iute, usturoi si patrunjel din belsug, care face un contrast bun langa chiftelutele dulcege de naut. Se serveste cu un fir generos de ulei de masline deasupra. Pregateste-l cu o ora inainte de masa, ca aromele picante sa aiba timp sa se aseze si sa nu domine totul.<\/span><\/div>\n    <div class=\"wprm-spacer\"><\/div>\n    <a href=\"https:\/\/gourmandelle.com\/ro\/humus-picant-beiruti\/\" style=\"color: #ffffff;background-color: #000000;border-color: #000000;border-radius: 5px;padding: 5px 5px;\" class=\"wprm-recipe-roundup-link wprm-recipe-link wprm-block-text-normal wprm-recipe-roundup-link-inline-button wprm-recipe-link-inline-button wprm-color-accent\" aria-label=\"Humus Picant - Humus Beiruti\">Vezi reteta<\/a>\n<\/div><\/div><div class=\"wprm-recipe wprm-recipe-roundup-item wprm-recipe-roundup-item- wprm-recipe-template-roundup-clean\" data-servings=\"0\"><span class=\"wprm-condition wprm-condition-field wprm-condition-field-image\">\n<div class=\"wprm-image-container\">\n  \t<div class=\"wprm-recipe-counter wprm-block-text-bold\">19<\/div>\n\t<div class=\"wprm-recipe-image wprm-block-image-normal\"><img loading=\"lazy\" decoding=\"async\" style=\"border-width: 0px;border-style: solid;border-color: #666666;width: 750px;max-width: 100%;height: 300px;object-fit: cover;\" width=\"750\" height=\"1129\" src=\"https:\/\/gourmandelle.com\/wp-content\/uploads\/2015\/01\/Baba-Ganoush-Tahini-Eggplant-Spread-Salata-de-vinete-cu-tahini-vegan-1.jpg\" class=\"attachment-750x999999 size-750x999999\" alt=\"Baba Ganoush Tahini Eggplant Spread Salata de vinete cu tahini vegan\" srcset=\"https:\/\/gourmandelle.com\/wp-content\/uploads\/2015\/01\/Baba-Ganoush-Tahini-Eggplant-Spread-Salata-de-vinete-cu-tahini-vegan-1.jpg 1200w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2015\/01\/Baba-Ganoush-Tahini-Eggplant-Spread-Salata-de-vinete-cu-tahini-vegan-1-600x904.jpg 600w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2015\/01\/Baba-Ganoush-Tahini-Eggplant-Spread-Salata-de-vinete-cu-tahini-vegan-1-299x450.jpg 299w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2015\/01\/Baba-Ganoush-Tahini-Eggplant-Spread-Salata-de-vinete-cu-tahini-vegan-1-680x1024.jpg 680w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2015\/01\/Baba-Ganoush-Tahini-Eggplant-Spread-Salata-de-vinete-cu-tahini-vegan-1-768x1156.jpg 768w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2015\/01\/Baba-Ganoush-Tahini-Eggplant-Spread-Salata-de-vinete-cu-tahini-vegan-1-638x960.jpg 638w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2015\/01\/Baba-Ganoush-Tahini-Eggplant-Spread-Salata-de-vinete-cu-tahini-vegan-1-717x1080.jpg 717w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2015\/01\/Baba-Ganoush-Tahini-Eggplant-Spread-Salata-de-vinete-cu-tahini-vegan-1-797x1200.jpg 797w\" sizes=\"auto, (max-width: 750px) 100vw, 750px\" \/><\/div>\n\t\n<\/div>\n<\/span>\n<div class=\"wprm-summary-container\">\n    <div class=\"wprm-recipe-name wprm-block-text-bold\">Mutabal | Salata de vinete cu tahini<\/div>\n    <div class=\"wprm-spacer\"><\/div>\n    <div class=\"wprm-recipe-summary wprm-block-text-normal\"><span style=\"display: block;\">Vinetele coapte, tahini si lamaia dau o crema afumata care echilibreaza perfect crocanta falafelului. Este un clasic pe mesele din Orientul Mijlociu si se face din foarte putine ingrediente. Coace vinetele direct pe flacara sau pe gratar pentru gustul afumat autentic, apoi scurge-le bine intr-o strecuratoare.<\/span><\/div>\n    <div class=\"wprm-spacer\"><\/div>\n    <a href=\"https:\/\/gourmandelle.com\/ro\/mutabal-salata-de-vinete-cu-tahini\/\" style=\"color: #ffffff;background-color: #000000;border-color: #000000;border-radius: 5px;padding: 5px 5px;\" class=\"wprm-recipe-roundup-link wprm-recipe-link wprm-block-text-normal wprm-recipe-roundup-link-inline-button wprm-recipe-link-inline-button wprm-color-accent\" aria-label=\"Mutabal | Salata de vinete cu tahini\">Vezi reteta<\/a>\n<\/div><\/div><div class=\"wprm-recipe wprm-recipe-roundup-item wprm-recipe-roundup-item- wprm-recipe-template-roundup-clean\" data-servings=\"0\"><span class=\"wprm-condition wprm-condition-field wprm-condition-field-image\">\n<div class=\"wprm-image-container\">\n  \t<div class=\"wprm-recipe-counter wprm-block-text-bold\">20<\/div>\n\t<div class=\"wprm-recipe-image wprm-block-image-normal\"><img loading=\"lazy\" decoding=\"async\" style=\"border-width: 0px;border-style: solid;border-color: #666666;width: 750px;max-width: 100%;height: 300px;object-fit: cover;\" width=\"750\" height=\"563\" src=\"https:\/\/gourmandelle.com\/wp-content\/uploads\/2014\/01\/Yogurt-Appetizers-Feta-Mint-Yogurt-Dip.jpg\" class=\"attachment-750x999999 size-750x999999\" alt=\"Yogurt Appetizers Feta Mint Yogurt Dip\" srcset=\"https:\/\/gourmandelle.com\/wp-content\/uploads\/2014\/01\/Yogurt-Appetizers-Feta-Mint-Yogurt-Dip.jpg 1200w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2014\/01\/Yogurt-Appetizers-Feta-Mint-Yogurt-Dip-600x450.jpg 600w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2014\/01\/Yogurt-Appetizers-Feta-Mint-Yogurt-Dip-1024x768.jpg 1024w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2014\/01\/Yogurt-Appetizers-Feta-Mint-Yogurt-Dip-768x576.jpg 768w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2014\/01\/Yogurt-Appetizers-Feta-Mint-Yogurt-Dip-500x375.jpg 500w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2014\/01\/Yogurt-Appetizers-Feta-Mint-Yogurt-Dip-728x546.jpg 728w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2014\/01\/Yogurt-Appetizers-Feta-Mint-Yogurt-Dip-960x720.jpg 960w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2014\/01\/Yogurt-Appetizers-Feta-Mint-Yogurt-Dip-1080x810.jpg 1080w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2014\/01\/Yogurt-Appetizers-Feta-Mint-Yogurt-Dip-150x113.jpg 150w\" sizes=\"auto, (max-width: 750px) 100vw, 750px\" \/><\/div>\n\t\n<\/div>\n<\/span>\n<div class=\"wprm-summary-container\">\n    <div class=\"wprm-recipe-name wprm-block-text-bold\">Aperitive cu iaurt: Sos de Iaurt cu Menta<\/div>\n    <div class=\"wprm-spacer\"><\/div>\n    <div class=\"wprm-recipe-summary wprm-block-text-normal\"><span style=\"display: block;\">Un sos racoritor de iaurt cu menta, gata in cinci minute, care taie din condimentele calde ale falafelului. Merge la fel de bine si ca dip pentru legume crude sau lipie calda. Freaca frunzele de menta cu un praf de sare inainte de a le toca, ca sa isi elibereze uleiurile aromate.<\/span><\/div>\n    <div class=\"wprm-spacer\"><\/div>\n    <a href=\"https:\/\/gourmandelle.com\/ro\/aperitive-cu-iaurt-sos-de-iaurt-cu-menta\/\" style=\"color: #ffffff;background-color: #000000;border-color: #000000;border-radius: 5px;padding: 5px 5px;\" class=\"wprm-recipe-roundup-link wprm-recipe-link wprm-block-text-normal wprm-recipe-roundup-link-inline-button wprm-recipe-link-inline-button wprm-color-accent\" aria-label=\"Aperitive cu iaurt: Sos de Iaurt cu Menta\">Vezi reteta<\/a>\n<\/div><\/div><div class=\"wprm-recipe wprm-recipe-roundup-item wprm-recipe-roundup-item- wprm-recipe-template-roundup-clean\" data-servings=\"0\"><span class=\"wprm-condition wprm-condition-field wprm-condition-field-image\">\n<div class=\"wprm-image-container\">\n  \t<div class=\"wprm-recipe-counter wprm-block-text-bold\">21<\/div>\n\t<div class=\"wprm-recipe-image wprm-block-image-normal\"><img loading=\"lazy\" decoding=\"async\" style=\"border-width: 0px;border-style: solid;border-color: #666666;width: 750px;max-width: 100%;height: 300px;object-fit: cover;\" width=\"750\" height=\"1130\" src=\"https:\/\/gourmandelle.com\/wp-content\/uploads\/2016\/12\/crispy-chickpea-salad-salata-cu-naut-crocant.jpg\" class=\"attachment-750x999999 size-750x999999\" alt=\"crispy chickpea salad salata cu naut crocant\" srcset=\"https:\/\/gourmandelle.com\/wp-content\/uploads\/2016\/12\/crispy-chickpea-salad-salata-cu-naut-crocant.jpg 1200w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2016\/12\/crispy-chickpea-salad-salata-cu-naut-crocant-600x904.jpg 600w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2016\/12\/crispy-chickpea-salad-salata-cu-naut-crocant-299x450.jpg 299w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2016\/12\/crispy-chickpea-salad-salata-cu-naut-crocant-680x1024.jpg 680w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2016\/12\/crispy-chickpea-salad-salata-cu-naut-crocant-768x1157.jpg 768w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2016\/12\/crispy-chickpea-salad-salata-cu-naut-crocant-637x960.jpg 637w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2016\/12\/crispy-chickpea-salad-salata-cu-naut-crocant-717x1080.jpg 717w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2016\/12\/crispy-chickpea-salad-salata-cu-naut-crocant-796x1200.jpg 796w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2016\/12\/crispy-chickpea-salad-salata-cu-naut-crocant-150x226.jpg 150w\" sizes=\"auto, (max-width: 750px) 100vw, 750px\" \/><\/div>\n\t\n<\/div>\n<\/span>\n<div class=\"wprm-summary-container\">\n    <div class=\"wprm-recipe-name wprm-block-text-bold\">Salata cu naut crocant<\/div>\n    <div class=\"wprm-spacer\"><\/div>\n    <div class=\"wprm-recipe-summary wprm-block-text-normal\"><span style=\"display: block;\">Nautul copt in cuptor pana devine crocant se transforma in crutoane si aduce textura intr-o salata simpla, servita langa falafel. Este si o modalitate buna de a folosi restul de naut ramas din conserva. Sareaza nautul abia dupa coacere, pentru ca sarea pusa de la inceput il face sa lase apa si sa ramana moale.<\/span><\/div>\n    <div class=\"wprm-spacer\"><\/div>\n    <a href=\"https:\/\/gourmandelle.com\/ro\/salata-cu-naut-crocant\/\" style=\"color: #ffffff;background-color: #000000;border-color: #000000;border-radius: 5px;padding: 5px 5px;\" class=\"wprm-recipe-roundup-link wprm-recipe-link wprm-block-text-normal wprm-recipe-roundup-link-inline-button wprm-recipe-link-inline-button wprm-color-accent\" aria-label=\"Salata cu naut crocant\">Vezi reteta<\/a>\n<\/div><\/div><\/div>\n\n\n<h2 class=\"wp-block-heading\">Intrebari frecvente<\/h2>\n\n\n\n<div class=\"schema-faq wp-block-yoast-faq-block\"><div class=\"schema-faq-section\" id=\"faq-question-1733018052800\"><strong class=\"schema-faq-question\">Din ce se face falafelul traditional?<\/strong> <p class=\"schema-faq-answer\">Falafelul traditional se face din naut uscat inmuiat peste noapte, macinat crud impreuna cu patrunjel, coriandru verde, ceapa, usturoi, chimion si coriandru macinat. Se leaga cu foarte putina faina si se prajeste in ulei incins pana capata o crusta aurie.<\/p> <\/div> <div class=\"schema-faq-section\" id=\"faq-question-1733018052801\"><strong class=\"schema-faq-question\">De ce se sfarama falafelul cand il prajesc?<\/strong> <p class=\"schema-faq-answer\">Cele mai frecvente cauze sunt nautul fiert sau din conserva, care lasa prea multa apa, compozitia insuficient macinata si uleiul care nu e destul de incins. Foloseste naut inmuiat si crud, lasa compozitia 30 de minute la frigider si prajeste in ulei bine incins, cate 4 sau 5 bucati odata.<\/p> <\/div> <div class=\"schema-faq-section\" id=\"faq-question-1733018052802\"><strong class=\"schema-faq-question\">Se poate face falafel la cuptor?<\/strong> <p class=\"schema-faq-answer\">Da, iar rezultatul este mult mai usor si mai putin gras. Aseaza chiftelutele pe hartie de copt, unge-le cu putin ulei si coace-le la 200 de grade timp de 25 pana la 30 de minute, intorcandu-le la jumatatea timpului ca sa se rumeneasca uniform.<\/p> <\/div> <div class=\"schema-faq-section\" id=\"faq-question-1733018052803\"><strong class=\"schema-faq-question\">Falafelul este vegan si de post?<\/strong> <p class=\"schema-faq-answer\">Da, falafelul este vegan in mod natural, pentru ca se face doar din leguminoase, verdeturi si condimente. Ai grija doar la sosurile alaturate: humusul si tahini sunt de post, in timp ce sosul de iaurt clasic nu este, dar poate fi inlocuit cu iaurt vegetal.<\/p> <\/div> <div class=\"schema-faq-section\" id=\"faq-question-1733018052804\"><strong class=\"schema-faq-question\">Cu ce se serveste falafelul?<\/strong> <p class=\"schema-faq-answer\">Cel mai des se serveste in lipie sau pita, cu legume proaspete si sos tahini. Merge foarte bine si la farfurie, alaturi de humus, salata tabbouleh, muraturi, orez sau piure de cartofi. Un sos racoritor de iaurt cu menta echilibreaza condimentele calde din compozitie.<\/p> <\/div> <div class=\"schema-faq-section\" id=\"faq-question-1733018052805\"><strong class=\"schema-faq-question\">Pot congela falafelul?<\/strong> <p class=\"schema-faq-answer\">Da, si e cea mai buna metoda sa ai mereu la indemana. Congeleaza bilutele crude, asezate pe o tava, apoi muta-le intr-o punga si gateste-le direct din congelator, adaugand cateva minute in plus. Falafelul deja gatit se congeleaza si el, dar isi pierde din crocanta la reincalzire.<\/p> <\/div> <\/div>\n\n","protected":false},"excerpt":{"rendered":"<p>Cele mai bune retete de falafel creative pornesc de la naut crud inmuiat si schimba un singur element: ingredientul care da culoare, cereala care da textura sau cuptorul in locul baii de ulei. In lista de mai jos gasesti 21 de variante, de la falafelul roz cu sfecla pana la chiftelute din linte si mazare&#8230;<\/p>\n","protected":false},"author":26,"featured_media":223424,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"wprm-recipe-roundup-name":"","wprm-recipe-roundup-description":"","_kadence_starter_templates_imported_post":false,"_kad_post_transparent":"","_kad_post_title":"","_kad_post_layout":"","_kad_post_sidebar_id":"","_kad_post_content_style":"","_kad_post_vertical_padding":"","_kad_post_feature":"","_kad_post_feature_position":"","_kad_post_header":false,"_kad_post_footer":false,"_kad_post_classname":"","footnotes":""},"categories":[2564],"tags":[],"class_list":["post-180528","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-inspiratie-culinara"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.7 - 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Ruxandra, a vegetarian food blogger with over 10 years of experience creating plant-based recipes. 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