{"id":180874,"date":"2021-06-28T18:08:08","date_gmt":"2021-06-28T16:08:08","guid":{"rendered":"https:\/\/gourmandelle.com\/?p=180874"},"modified":"2025-04-08T16:07:05","modified_gmt":"2025-04-08T14:07:05","slug":"cum-sa-folosesti-tahini-pasta-de-susan-in-retete","status":"publish","type":"post","link":"https:\/\/gourmandelle.com\/ro\/cum-sa-folosesti-tahini-pasta-de-susan-in-retete\/","title":{"rendered":"Cum sa folosesti tahini (pasta de susan) in retete"},"content":{"rendered":"
\"Cum<\/figure><\/div>

In caz ca te intrebi cum sa folosesti tahini, acest articol iti va raspunde la toate intrebarile. In plus, primesti 10 retete cu tahini care vor deveni preferatele tale!<\/em><\/p>

In caz ca-ti place pasta de susan, adica tahini, permite-mi sa-ti spun ceva inca de la bun inceput: humusul<\/a><\/strong> este doar varful icebergului, dragii mei!<\/p>

Pentru ca da, stim cu totii: humusul este cea mai comuna reteta in care se foloseste tahini. Si este asa de simplu si delicios! Dar stiati ca sunt si alte ingrediente care merg de minune alaturi de humus si un infinit de alte retete care contin aceasta pasta minunata?<\/p>

Dar, inainte de toate, haideti sa vorbim despre tahini in sine. Ce este tahini, pana la urma? <\/strong>Simplu: tahini este o pasta facuta din seminte de susan mixate. Este o pasta de susan, nimic mai mult si nimic mai putin.<\/p>

Tahini este un sos faimos mai ales in bucataria Orientului Mijlociu<\/a><\/strong>; are o aroma de nuci si este folosit foarte des in retetele din aceasta parte a lumii. Tahini este perfect pentru sosuri<\/a><\/strong>, pentru aperitive<\/a><\/strong> si uneori este folosit chiar si in deserturi<\/a><\/strong>, cu rezultate extraordinare!<\/p>

SFATUL #1: <\/strong>Principalul aspect pe care trebuie sa-l tineti minte atunci cand gatiti cu tahini este faptul ca o cantitate mica este de mare efect. Daca folosim prea mult tahini, preparatul final s-ar putea sa aiba un gust putin amarui. Asadar, va recomand sa urmati mereu reteta sau, daca preparati ceva dupa propria imaginatie, incepeti cu o lingurita sau o lingura de tahini si apoi ajustat dupa preferinte.<\/p>

SFATUL #2: <\/strong>Pasta tahini ti s-a separat in borcan? Nicio problema, exista o solutie foarte simpla! Trebuie doar sa turnati tahiniul intr-un blender sau mixer si sa amestecati timp de 1-2-3 minute pana ce revine la consistenta initiala.<\/p>

Ok, indeajuns cu sfaturile tehnice, haideti sa ne intoarcem la retetele noastre. Sunt destul de sigura ca majoritatea dintre voi aveti un borcan de tahini undeva in bucatarie sau in camara care asteapta sa fie folosit mai mult decat pentru portia ocazionala de humus. A existat o vreme cand nici eu nu foloseam tahini prea mult in retetele mele. Poate de maxim trei-patru ori pe luna, in mare parte tot pentru humus.<\/p>

Dar odata ce am inceput sa experimentez cu acest ingredient-minune, un intreg univers de arome mi s-a deschis in fata ochilor si mi-au venit atat de multe idei de retete noi! De la fursecuri fragede si pana la dressing-uri pentru salata sau chiftelute vegane<\/a><\/strong> de inspiratie orientala. Sunteti curiosi sa aflati mai multe despre ce vorbesc?<\/p>

Atunci ati ajuns in articolul potrivit! M-am decis sa va ofer o doza de inspiratie, asa ca am creat aceasta lista ce contine nu mai putin de 10 retete cu tahini ce va vor arata exact cum puteti folosi acest ingredient in dieta de zi cu zi. 6 dintre retetele de mai jos sunt creatii proprii, iar celelalte 4 au fost create de alti bloggeri din zona culinara pe care va recomand sa-i urmariti, mai ales daca urmati o dieta vegana<\/a><\/strong>. Nu veti regreta!<\/p>

Toate cele 10 retete de mai jos iti arata cum sa folosesti tahini si, credeti-ma, odata ce veti descoperi cat de magic este, veti incepe sa adaugati tahini in orice, mai ales in deserturi pe baza de ciocolata<\/a><\/strong>. Veti vedea!<\/p>

Acestea fiind spuse, sunt sigura ca suneti entuziasmati sa incercati cateva retete noi si delicioase cat de curand. Tot ce trebuie sa faceti pentru a accesa retetele de mai jos este sa dati click pe butoane sau pe titluri.<\/p>

Spor la gatit!<\/p>

Cum sa folosesti tahini (pasta de susan) in retete<\/h2>

In caz ca te intrebi cum sa folosesti tahini, acest articol iti va raspunde la toate intrebarile. In plus, primesti 10 retete cu tahini care vor deveni preferatele tale!<\/em>Create Pinterest Pin<\/p>

Fursecuri cu tahini<\/a><\/h3>

In caz ca nu ati mai pregatit pana acum fursecuri cu tahini, trebuie sa va avertizez – nici nu stiti ce ratati! Aceste fursecuri cu tahini sunt super rapide, sanatoase si extrem de delicioase!<\/p>

\"vegan<\/figure>

Mutabal | Salata de vinete cu tahini<\/a><\/h3>

Aceasta reteta de mutabal este de fapt clasica salata de vinete cu o aroma speciala, orientala! Este ideala pe post de aperitiv. <\/p>

\"Baba<\/figure>

Chiftelute de naut cu verdeturi si tahini<\/a><\/h3>

Reteta vegana de chiftelute de naut cu verdeturi si sos de tahini, rapida si sanatoasa! Aceste chiftelute de naut merg de minune servite alaturi de o garnitura sau o salata verde.<\/p>

\"Green<\/figure>

Salata de spanac cu dressing de tahini<\/a><\/h3>

Reteta de salata de spanac cu dressing de tahini, ideala pentru purificarea organismului si detoxifiere. Dressing-ul de ulei de canepa si tahini ii ofera un gust minunat! <\/p>

\"Spring<\/figure>

Falafel din quinoa<\/a><\/h3>

In caz ca v-ati plictisit de reteta clasica de falafel, fiti fara grija! Am pregatit pentru voi o reteta super gustoasa si sanatoasa – falafel din quinoa, de post! <\/p>

\"Quinoa<\/figure>

Bilute de quinoa<\/a><\/h3>

Ce poate fi mai simplu si rapid decat aceasta reteta de bilute de quinoa? Va spun eu – nimic! Asa ca nu aveti niciun motiv sa nu o incercati! <\/p>

\"Quinoa<\/figure>

Maioneza de tahini<\/a><\/h3>

Iata o reteta simpla si foarte rapida de maioneza vegana, perfecta pentru zilele de post! Aceasta poate fi facuta cu pasta tahini de casa sau deja cumparata – iese la fel de buna! Reteta creata de Chef Nicolaie Tomescu. <\/p>

\"\"<\/p>

Muffins cu tahini si susan<\/a><\/h3>

Iata o reteta sanatoasa de muffins cu tahini si susan, fara zahar! Briose dragute si savuroase de post, perfecte pentru atunci cand ai pofta de un desert sanatos. Reteta creata de Laura Sava. <\/p>

\"\"<\/p>

Salata de fasole verde cu sos tahini si nuci<\/a><\/h3>

Daca ai pofta de un fel de mancare usor si rapid, aceasta salata de fasole verde cu sos tahini este alegerea perfecta, mai ales pentru vara! Reteta creata de Retete de Suflet. <\/p>

\"\"<\/p>

Praline de ciocolata cu tahini<\/a><\/h3>

Un desert rapid si foarte aromat, aceste praline vegane de ciocolata cu tahini va vor schimba total parerea despre deserturile pe baza de ciocolata!<\/p>

\"\"<\/p>","protected":false},"excerpt":{"rendered":"

In caz ca te intrebi cum sa folosesti tahini, acest articol iti va raspunde la toate intrebarile. In plus, primesti 10 retete cu tahini care vor deveni preferatele tale! In caz ca-ti place pasta de susan, adica tahini, permite-mi sa-ti spun ceva inca de la bun inceput: humusul este doar varful icebergului, dragii mei! Pentru…<\/p>\n","protected":false},"author":26,"featured_media":180877,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"wprm-recipe-roundup-name":"","wprm-recipe-roundup-description":"","_kadence_starter_templates_imported_post":false,"_kad_post_transparent":"","_kad_post_title":"","_kad_post_layout":"","_kad_post_sidebar_id":"","_kad_post_content_style":"","_kad_post_vertical_padding":"","_kad_post_feature":"","_kad_post_feature_position":"","_kad_post_header":false,"_kad_post_footer":false,"footnotes":""},"categories":[2564],"tags":[],"class_list":["post-180874","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-inspiratie-culinara"],"yoast_head":"\nCum sa folosesti tahini (pasta de susan) in retete<\/title>\n<meta name=\"description\" content=\"In caz ca te intrebi cum sa folosesti tahini, acest articol iti va raspunde la toate intrebarile. 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