{"id":181111,"date":"2021-08-01T14:01:00","date_gmt":"2021-08-01T12:01:00","guid":{"rendered":"https:\/\/gourmandelle.com\/?p=181111"},"modified":"2026-07-23T10:24:37","modified_gmt":"2026-07-23T08:24:37","slug":"retete-de-trufe-si-bomboane-sanatoase","status":"publish","type":"post","link":"https:\/\/gourmandelle.com\/ro\/retete-de-trufe-si-bomboane-sanatoase\/","title":{"rendered":"19 Retete de trufe si bomboane sanatoase fara cuptor, gata in cateva minute"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\">Cele mai bune trufe si bomboane sanatoase se fac acasa, din cateva ingrediente naturale, fara zahar rafinat si aproape mereu fara cuptor. In lista de mai jos gasesti 19 retete de trufe raw, bilute energizante si bomboane fara coacere, combinand cateva creatii proprii cu recomandari alese de pe bloguri culinare romanesti. Sunt rapide, satioase si perfecte ca gustare energizanta la mijlocul zilei. Alege-ti favoritele si pregateste o rezerva pentru toata saptamana.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Cum faci trufe si bilute energizante care se leaga bine<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Secretul unor trufe si bilute care isi tin forma este echilibrul dintre un ingredient lipicios, care leaga, si o baza uscata, care da consistenta. Foloseste curmale moi, smochine sau unt de arahide ca liant, apoi adauga nuci macinate, fulgi de ovaz sau cocos pentru structura. Daca aluatul e prea moale si se lipeste de maini, mai pune o lingura de faina de ovaz sau de cocos ras si lasa compozitia zece minute la frigider inainte sa rulezi bilutele. Umezeste-ti usor palmele cand modelezi, tavaleste bomboanele prin cacao sau cocos ca sa nu se lipeasca si pastreaza-le la rece intr-o cutie inchisa.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Sari la o categorie<\/h2>\n\n\n\n<ul class=\"wp-block-list\">\n<li><a href=\"#trufe-si-bomboane-raw-cu-ciocolata-si-carob\">Trufe si bomboane raw cu ciocolata si carob<\/a><\/li>\n<li><a href=\"#bilute-energizante-si-bomboane-proteice\">Bilute energizante si bomboane proteice<\/a><\/li>\n<li><a href=\"#bomboane-cu-cocos-si-seminte\">Bomboane cu cocos si seminte<\/a><\/li>\n<\/ul>\n\n\n<div id=\"wprm-list-223560\" class=\"wprm-list\"><h2 class=\"wp-block-heading\" id=\"trufe-si-bomboane-raw-cu-ciocolata-si-carob\">Trufe si bomboane raw cu ciocolata si carob<\/h2>\n<p>Trufe si bomboane cu gust intens de ciocolata sau carob, legate cu curmale si racite la frigider, pentru pofta rapida de dulce.<\/p><div class=\"wprm-recipe wprm-recipe-roundup-item wprm-recipe-roundup-item- wprm-recipe-template-roundup-clean\" data-servings=\"0\"><span class=\"wprm-condition wprm-condition-field wprm-condition-field-image\">\n<div class=\"wprm-image-container\">\n  \t<div class=\"wprm-recipe-counter wprm-block-text-bold\">1<\/div>\n\t<div class=\"wprm-recipe-image wprm-block-image-normal\"><img loading=\"lazy\" decoding=\"async\" style=\"border-width: 0px;border-style: solid;border-color: #666666;width: 750px;max-width: 100%;height: 300px;object-fit: cover;\" width=\"750\" height=\"1053\" src=\"https:\/\/gourmandelle.com\/wp-content\/uploads\/2015\/03\/Raw-Protein-Power-Carob-Hemp-Truffles-Trufe-raw-hiperproteice-cu-seminte-de-canepa-si-carob-vegan-3.jpg\" class=\"attachment-750x999999 size-750x999999\" alt=\"Raw Protein Power Carob Hemp Truffles Trufe raw hiperproteice cu seminte de canepa si carob vegan\" srcset=\"https:\/\/gourmandelle.com\/wp-content\/uploads\/2015\/03\/Raw-Protein-Power-Carob-Hemp-Truffles-Trufe-raw-hiperproteice-cu-seminte-de-canepa-si-carob-vegan-3.jpg 1200w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2015\/03\/Raw-Protein-Power-Carob-Hemp-Truffles-Trufe-raw-hiperproteice-cu-seminte-de-canepa-si-carob-vegan-3-600x843.jpg 600w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2015\/03\/Raw-Protein-Power-Carob-Hemp-Truffles-Trufe-raw-hiperproteice-cu-seminte-de-canepa-si-carob-vegan-3-320x450.jpg 320w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2015\/03\/Raw-Protein-Power-Carob-Hemp-Truffles-Trufe-raw-hiperproteice-cu-seminte-de-canepa-si-carob-vegan-3-729x1024.jpg 729w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2015\/03\/Raw-Protein-Power-Carob-Hemp-Truffles-Trufe-raw-hiperproteice-cu-seminte-de-canepa-si-carob-vegan-3-768x1078.jpg 768w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2015\/03\/Raw-Protein-Power-Carob-Hemp-Truffles-Trufe-raw-hiperproteice-cu-seminte-de-canepa-si-carob-vegan-3-684x960.jpg 684w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2015\/03\/Raw-Protein-Power-Carob-Hemp-Truffles-Trufe-raw-hiperproteice-cu-seminte-de-canepa-si-carob-vegan-3-769x1080.jpg 769w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2015\/03\/Raw-Protein-Power-Carob-Hemp-Truffles-Trufe-raw-hiperproteice-cu-seminte-de-canepa-si-carob-vegan-3-855x1200.jpg 855w\" sizes=\"auto, (max-width: 750px) 100vw, 750px\" \/><\/div>\n\t\n<\/div>\n<\/span>\n<div class=\"wprm-summary-container\">\n    <div class=\"wprm-recipe-name wprm-block-text-bold\">Trufe raw hiperproteice cu seminte de canepa si carob<\/div>\n    <div class=\"wprm-spacer\"><\/div>\n    <div class=\"wprm-recipe-summary wprm-block-text-normal\"><span style=\"display: block;\">Aceste trufe raw combina seminte de canepa si carob pentru o gustare bogata in proteine, fara zahar adaugat. Sunt dense, satioase si numai bune inainte sau dupa antrenament, cand ai nevoie de energie de durata. Textura ramane cremoasa datorita curmalelor care leaga totul. Tavaleste-le prin carob pudra sau cocos ras ca sa nu se lipeasca intre ele in cutie.<\/span><\/div>\n    <div class=\"wprm-spacer\"><\/div>\n    <a href=\"https:\/\/gourmandelle.com\/ro\/trufe-raw-hiperproteice-canepa-carob\/\" style=\"color: #ffffff;background-color: #000000;border-color: #000000;border-radius: 5px;padding: 5px 5px;\" class=\"wprm-recipe-roundup-link wprm-recipe-link wprm-block-text-normal wprm-recipe-roundup-link-inline-button wprm-recipe-link-inline-button wprm-color-accent\" aria-label=\"Trufe raw hiperproteice cu seminte de canepa si carob\">Vezi reteta<\/a>\n<\/div><\/div><div class=\"wprm-recipe wprm-recipe-roundup-item wprm-recipe-roundup-item- wprm-recipe-template-roundup-clean\" data-servings=\"0\"><span class=\"wprm-condition wprm-condition-field wprm-condition-field-image\">\n<div class=\"wprm-image-container\">\n  \t<div class=\"wprm-recipe-counter wprm-block-text-bold\">2<\/div>\n\t<div class=\"wprm-recipe-image wprm-block-image-normal\"><img loading=\"lazy\" decoding=\"async\" style=\"border-width: 0px;border-style: solid;border-color: #666666;width: 750px;max-width: 100%;height: 300px;object-fit: cover;\" width=\"750\" height=\"1125\" src=\"https:\/\/gourmandelle.com\/wp-content\/uploads\/2012\/08\/Raw-Almond-Chocolate-Truffles-.jpg\" class=\"attachment-750x999999 size-750x999999\" alt=\"Raw Almond-Chocolate Truffles trufe raw cu migdale si carob\" srcset=\"https:\/\/gourmandelle.com\/wp-content\/uploads\/2012\/08\/Raw-Almond-Chocolate-Truffles-.jpg 1200w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2012\/08\/Raw-Almond-Chocolate-Truffles--600x900.jpg 600w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2012\/08\/Raw-Almond-Chocolate-Truffles--300x450.jpg 300w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2012\/08\/Raw-Almond-Chocolate-Truffles--683x1024.jpg 683w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2012\/08\/Raw-Almond-Chocolate-Truffles--768x1152.jpg 768w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2012\/08\/Raw-Almond-Chocolate-Truffles--640x960.jpg 640w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2012\/08\/Raw-Almond-Chocolate-Truffles--720x1080.jpg 720w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2012\/08\/Raw-Almond-Chocolate-Truffles--800x1200.jpg 800w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2012\/08\/Raw-Almond-Chocolate-Truffles--150x225.jpg 150w\" sizes=\"auto, (max-width: 750px) 100vw, 750px\" \/><\/div>\n\t\n<\/div>\n<\/span>\n<div class=\"wprm-summary-container\">\n    <div class=\"wprm-recipe-name wprm-block-text-bold\">Trufe raw cu migdale si carob<\/div>\n    <div class=\"wprm-spacer\"><\/div>\n    <div class=\"wprm-recipe-summary wprm-block-text-normal\"><span style=\"display: block;\">Migdalele macinate si carobul dau acestor bombonele un gust rotund de ciocolata, fara cacao si fara coacere. Se fac in cateva minute la robot si se rasucesc usor in palme, cu putina rabdare. Sunt ideale pentru pofta de dulce de la mijlocul zilei. Lasa-le 30 de minute la frigider inainte de servire, ca sa se intareasca si sa isi tina forma.<\/span><\/div>\n    <div class=\"wprm-spacer\"><\/div>\n    <a href=\"https:\/\/gourmandelle.com\/ro\/bombonele-raw-cu-migdale-carob\/\" style=\"color: #ffffff;background-color: #000000;border-color: #000000;border-radius: 5px;padding: 5px 5px;\" class=\"wprm-recipe-roundup-link wprm-recipe-link wprm-block-text-normal wprm-recipe-roundup-link-inline-button wprm-recipe-link-inline-button wprm-color-accent\" aria-label=\"Trufe raw cu migdale si carob\">Vezi reteta<\/a>\n<\/div><\/div><div class=\"wprm-recipe wprm-recipe-roundup-item wprm-recipe-roundup-item- wprm-recipe-template-roundup-clean\" data-servings=\"0\"><span class=\"wprm-condition wprm-condition-field wprm-condition-field-image\">\n<div class=\"wprm-image-container\">\n  \t<div class=\"wprm-recipe-counter wprm-block-text-bold\">3<\/div>\n\t<div class=\"wprm-recipe-image wprm-block-image-normal\"><img loading=\"lazy\" decoding=\"async\" style=\"border-width: 0px;border-style: solid;border-color: #666666;width: 750px;max-width: 100%;height: 300px;object-fit: cover;\" width=\"750\" height=\"1129\" src=\"https:\/\/gourmandelle.com\/wp-content\/uploads\/2015\/04\/Creamiest-Raw-Chocolate-Truffles-Ever-Avocado-Date-Chocolate-Truffles-trufe-cremoase-de-ciocolata-1.jpg\" class=\"attachment-750x999999 size-750x999999\" alt=\"Creamiest Raw Chocolate Truffles Ever Avocado-Date Chocolate Truffles trufe cremoase de ciocolata\" srcset=\"https:\/\/gourmandelle.com\/wp-content\/uploads\/2015\/04\/Creamiest-Raw-Chocolate-Truffles-Ever-Avocado-Date-Chocolate-Truffles-trufe-cremoase-de-ciocolata-1.jpg 1200w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2015\/04\/Creamiest-Raw-Chocolate-Truffles-Ever-Avocado-Date-Chocolate-Truffles-trufe-cremoase-de-ciocolata-1-600x904.jpg 600w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2015\/04\/Creamiest-Raw-Chocolate-Truffles-Ever-Avocado-Date-Chocolate-Truffles-trufe-cremoase-de-ciocolata-1-299x450.jpg 299w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2015\/04\/Creamiest-Raw-Chocolate-Truffles-Ever-Avocado-Date-Chocolate-Truffles-trufe-cremoase-de-ciocolata-1-680x1024.jpg 680w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2015\/04\/Creamiest-Raw-Chocolate-Truffles-Ever-Avocado-Date-Chocolate-Truffles-trufe-cremoase-de-ciocolata-1-768x1156.jpg 768w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2015\/04\/Creamiest-Raw-Chocolate-Truffles-Ever-Avocado-Date-Chocolate-Truffles-trufe-cremoase-de-ciocolata-1-638x960.jpg 638w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2015\/04\/Creamiest-Raw-Chocolate-Truffles-Ever-Avocado-Date-Chocolate-Truffles-trufe-cremoase-de-ciocolata-1-717x1080.jpg 717w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2015\/04\/Creamiest-Raw-Chocolate-Truffles-Ever-Avocado-Date-Chocolate-Truffles-trufe-cremoase-de-ciocolata-1-797x1200.jpg 797w\" sizes=\"auto, (max-width: 750px) 100vw, 750px\" \/><\/div>\n\t\n<\/div>\n<\/span>\n<div class=\"wprm-summary-container\">\n    <div class=\"wprm-recipe-name wprm-block-text-bold\">Trufe cremoase de ciocolata cu avocado si curmale<\/div>\n    <div class=\"wprm-spacer\"><\/div>\n    <div class=\"wprm-recipe-summary wprm-block-text-normal\"><span style=\"display: block;\">Cele mai cremoase trufe de ciocolata, cu avocado pentru textura catifelata si curmale pentru dulceata naturala. Rezultatul e intens, ca o ganache raw, dar fara smantana sau unt. Sunt perfecte cand vrei ceva decadent, dar curat. Tavaleste-le prin cacao amara chiar inainte de a le servi, ca stratul sa ramana uscat si fin.<\/span><\/div>\n    <div class=\"wprm-spacer\"><\/div>\n    <a href=\"https:\/\/gourmandelle.com\/ro\/trufe-cremoase-de-ciocolata-avocado-curmale\/\" style=\"color: #ffffff;background-color: #000000;border-color: #000000;border-radius: 5px;padding: 5px 5px;\" class=\"wprm-recipe-roundup-link wprm-recipe-link wprm-block-text-normal wprm-recipe-roundup-link-inline-button wprm-recipe-link-inline-button wprm-color-accent\" aria-label=\"Trufe cremoase de ciocolata cu avocado si curmale\">Vezi reteta<\/a>\n<\/div><\/div><div class=\"wprm-recipe wprm-recipe-roundup-item wprm-recipe-roundup-item- wprm-recipe-template-roundup-clean\" data-servings=\"0\"><span class=\"wprm-condition wprm-condition-field wprm-condition-field-image\">\n<div class=\"wprm-image-container\">\n  \t<div class=\"wprm-recipe-counter wprm-block-text-bold\">4<\/div>\n\t<div class=\"wprm-recipe-image wprm-block-image-normal\"><img loading=\"lazy\" decoding=\"async\" style=\"border-width: 0px;border-style: solid;border-color: #666666;width: 750px;max-width: 100%;height: 300px;object-fit: cover;\" width=\"750\" height=\"1125\" src=\"https:\/\/gourmandelle.com\/wp-content\/uploads\/2023\/03\/Peanut-butter-eggs-Oua-de-ciocolata-cu-unt-de-arahide.jpg\" class=\"attachment-750x999999 size-750x999999\" alt=\"Peanut butter eggs Oua de ciocolata cu unt de arahide\" srcset=\"https:\/\/gourmandelle.com\/wp-content\/uploads\/2023\/03\/Peanut-butter-eggs-Oua-de-ciocolata-cu-unt-de-arahide.jpg 1200w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2023\/03\/Peanut-butter-eggs-Oua-de-ciocolata-cu-unt-de-arahide-600x900.jpg 600w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2023\/03\/Peanut-butter-eggs-Oua-de-ciocolata-cu-unt-de-arahide-300x450.jpg 300w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2023\/03\/Peanut-butter-eggs-Oua-de-ciocolata-cu-unt-de-arahide-683x1024.jpg 683w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2023\/03\/Peanut-butter-eggs-Oua-de-ciocolata-cu-unt-de-arahide-768x1152.jpg 768w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2023\/03\/Peanut-butter-eggs-Oua-de-ciocolata-cu-unt-de-arahide-640x960.jpg 640w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2023\/03\/Peanut-butter-eggs-Oua-de-ciocolata-cu-unt-de-arahide-720x1080.jpg 720w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2023\/03\/Peanut-butter-eggs-Oua-de-ciocolata-cu-unt-de-arahide-800x1200.jpg 800w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2023\/03\/Peanut-butter-eggs-Oua-de-ciocolata-cu-unt-de-arahide-150x225.jpg 150w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2023\/03\/Peanut-butter-eggs-Oua-de-ciocolata-cu-unt-de-arahide-735x1103.jpg 735w\" sizes=\"auto, (max-width: 750px) 100vw, 750px\" \/><\/div>\n\t\n<\/div>\n<\/span>\n<div class=\"wprm-summary-container\">\n    <div class=\"wprm-recipe-name wprm-block-text-bold\">Oua de ciocolata cu unt de arahide<\/div>\n    <div class=\"wprm-spacer\"><\/div>\n    <div class=\"wprm-recipe-summary wprm-block-text-normal\"><span style=\"display: block;\">Oua mici de ciocolata cu miez cremos de unt de arahide, versiunea de casa a bomboanelor preferate de la raft. Combinatia dulce-sarata e exact cat trebuie, iar invelisul de ciocolata pocneste placut la prima muscatura. Se fac fara coacere. Raceste bine miezul de arahide inainte sa il imbraci in ciocolata, ca stratul sa iasa neted si lucios.<\/span><\/div>\n    <div class=\"wprm-spacer\"><\/div>\n    <a href=\"https:\/\/gourmandelle.com\/ro\/oua-de-ciocolata-cu-unt-de-arahide\/\" style=\"color: #ffffff;background-color: #000000;border-color: #000000;border-radius: 5px;padding: 5px 5px;\" class=\"wprm-recipe-roundup-link wprm-recipe-link wprm-block-text-normal wprm-recipe-roundup-link-inline-button wprm-recipe-link-inline-button wprm-color-accent\" aria-label=\"Oua de ciocolata cu unt de arahide\">Vezi reteta<\/a>\n<\/div><\/div><div class=\"wprm-recipe wprm-recipe-roundup-item wprm-recipe-roundup-item- wprm-recipe-template-roundup-clean\" data-servings=\"0\"><span class=\"wprm-condition wprm-condition-field wprm-condition-field-image\">\n<div class=\"wprm-image-container\">\n  \t<div class=\"wprm-recipe-counter wprm-block-text-bold\">5<\/div>\n\t<div class=\"wprm-recipe-image wprm-block-image-normal\"><img loading=\"lazy\" decoding=\"async\" style=\"border-width: 0px;border-style: solid;border-color: #666666;width: 750px;max-width: 100%;height: 300px;object-fit: cover;\" width=\"750\" height=\"1038\" src=\"https:\/\/gourmandelle.com\/wp-content\/uploads\/2013\/09\/Ciocolata-raw-cu-caju-Raw-Vegan-Cashew-Chocolate-Homemade-2.jpg\" class=\"attachment-750x999999 size-750x999999\" alt=\"Ciocolata raw cu caju Raw Vegan Cashew Chocolate Homemade\" srcset=\"https:\/\/gourmandelle.com\/wp-content\/uploads\/2013\/09\/Ciocolata-raw-cu-caju-Raw-Vegan-Cashew-Chocolate-Homemade-2.jpg 1200w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2013\/09\/Ciocolata-raw-cu-caju-Raw-Vegan-Cashew-Chocolate-Homemade-2-600x830.jpg 600w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2013\/09\/Ciocolata-raw-cu-caju-Raw-Vegan-Cashew-Chocolate-Homemade-2-325x450.jpg 325w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2013\/09\/Ciocolata-raw-cu-caju-Raw-Vegan-Cashew-Chocolate-Homemade-2-740x1024.jpg 740w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2013\/09\/Ciocolata-raw-cu-caju-Raw-Vegan-Cashew-Chocolate-Homemade-2-768x1062.jpg 768w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2013\/09\/Ciocolata-raw-cu-caju-Raw-Vegan-Cashew-Chocolate-Homemade-2-694x960.jpg 694w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2013\/09\/Ciocolata-raw-cu-caju-Raw-Vegan-Cashew-Chocolate-Homemade-2-781x1080.jpg 781w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2013\/09\/Ciocolata-raw-cu-caju-Raw-Vegan-Cashew-Chocolate-Homemade-2-867x1200.jpg 867w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2013\/09\/Ciocolata-raw-cu-caju-Raw-Vegan-Cashew-Chocolate-Homemade-2-150x208.jpg 150w\" sizes=\"auto, (max-width: 750px) 100vw, 750px\" \/><\/div>\n\t\n<\/div>\n<\/span>\n<div class=\"wprm-summary-container\">\n    <div class=\"wprm-recipe-name wprm-block-text-bold\">Ciocolata raw cu caju<\/div>\n    <div class=\"wprm-spacer\"><\/div>\n    <div class=\"wprm-recipe-summary wprm-block-text-normal\"><span style=\"display: block;\">Ciocolata raw de casa cu caju, cremoasa si intensa, pe care o torni in forme mici si o lasi sa se intareasca. Controlezi tu dulceata si aroma, iar rezultatul intrece orice tableta din comert. Perfecta rupta in bucatele, ca niste praline. Toarn-o in forme de silicon pentru bomboane si adauga un varf de sare, ca sa scoti in evidenta gustul de cacao.<\/span><\/div>\n    <div class=\"wprm-spacer\"><\/div>\n    <a href=\"https:\/\/gourmandelle.com\/ro\/ciocolata-raw-cu-caju\/\" style=\"color: #ffffff;background-color: #000000;border-color: #000000;border-radius: 5px;padding: 5px 5px;\" class=\"wprm-recipe-roundup-link wprm-recipe-link wprm-block-text-normal wprm-recipe-roundup-link-inline-button wprm-recipe-link-inline-button wprm-color-accent\" aria-label=\"Ciocolata raw cu caju\">Vezi reteta<\/a>\n<\/div><\/div><div class=\"wprm-recipe wprm-recipe-roundup-item wprm-recipe-roundup-item- wprm-recipe-template-roundup-clean\" data-servings=\"0\"><span class=\"wprm-condition wprm-condition-field wprm-condition-field-image\">\n<div class=\"wprm-image-container\">\n  \t<div class=\"wprm-recipe-counter wprm-block-text-bold\">6<\/div>\n\t<div class=\"wprm-recipe-image wprm-block-image-normal\"><img loading=\"lazy\" decoding=\"async\" style=\"border-width: 0px;border-style: solid;border-color: #666666;width: 750px;max-width: 100%;height: 300px;object-fit: cover;\" width=\"710\" height=\"394\" src=\"https:\/\/gourmandelle.com\/wp-content\/uploads\/2013\/03\/Biscuit-Salami-no-bake-sugar-free-vegan-Gourmandelle.com_-1-710x394-1.jpg\" class=\"attachment-750x999999 size-750x999999\" alt=\"\" srcset=\"https:\/\/gourmandelle.com\/wp-content\/uploads\/2013\/03\/Biscuit-Salami-no-bake-sugar-free-vegan-Gourmandelle.com_-1-710x394-1.jpg 710w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2013\/03\/Biscuit-Salami-no-bake-sugar-free-vegan-Gourmandelle.com_-1-710x394-1-600x333.jpg 600w\" sizes=\"auto, (max-width: 710px) 100vw, 710px\" \/><\/div>\n\t\n<\/div>\n<\/span>\n<div class=\"wprm-summary-container\">\n    <div class=\"wprm-recipe-name wprm-block-text-bold\">Salam de biscuiti fara zahar<\/div>\n    <div class=\"wprm-spacer\"><\/div>\n    <div class=\"wprm-recipe-summary wprm-block-text-normal\"><span style=\"display: block;\">Salamul de biscuiti reinventat fara zahar, fara coacere si complet vegan, taiat in rondele care arata ca niste bomboane de ciocolata. Are miez dens, cu bucati de biscuiti si nuci, si un gust bogat de cacao. Ideal de pregatit din timp. Ruleaza compozitia strans in folie, ca un salam, si tine-o la frigider peste noapte inainte sa o feliezi subtire.<\/span><\/div>\n    <div class=\"wprm-spacer\"><\/div>\n    <a href=\"https:\/\/gourmandelle.com\/ro\/salam-de-biscuiti-fara-zahar-vegan-sanatos\/\" style=\"color: #ffffff;background-color: #000000;border-color: #000000;border-radius: 5px;padding: 5px 5px;\" class=\"wprm-recipe-roundup-link wprm-recipe-link wprm-block-text-normal wprm-recipe-roundup-link-inline-button wprm-recipe-link-inline-button wprm-color-accent\" aria-label=\"Salam de biscuiti fara zahar\">Vezi reteta<\/a>\n<\/div><\/div><div class=\"wprm-recipe wprm-recipe-roundup-item wprm-recipe-roundup-item- wprm-recipe-template-roundup-clean\" data-servings=\"0\"><span class=\"wprm-condition wprm-condition-field wprm-condition-field-image\">\n<div class=\"wprm-image-container\">\n  \t<div class=\"wprm-recipe-counter wprm-block-text-bold\">7<\/div>\n\t<div class=\"wprm-recipe-image wprm-block-image-normal\"><img loading=\"lazy\" decoding=\"async\" style=\"border-width: 0px;border-style: solid;border-color: #666666;width: 750px;max-width: 100%;height: 300px;object-fit: cover;\" width=\"750\" height=\"500\" src=\"https:\/\/gourmandelle.com\/wp-content\/uploads\/2026\/07\/ro-ext-bomboane-raw-cu-curmale-migdale-si-carob.jpg\" class=\"attachment-750x999999 size-750x999999\" alt=\"Bomboane raw cu curmale, migdale si carob\" srcset=\"https:\/\/gourmandelle.com\/wp-content\/uploads\/2026\/07\/ro-ext-bomboane-raw-cu-curmale-migdale-si-carob.jpg 1800w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2026\/07\/ro-ext-bomboane-raw-cu-curmale-migdale-si-carob-675x450.jpg 675w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2026\/07\/ro-ext-bomboane-raw-cu-curmale-migdale-si-carob-1024x683.jpg 1024w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2026\/07\/ro-ext-bomboane-raw-cu-curmale-migdale-si-carob-768x512.jpg 768w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2026\/07\/ro-ext-bomboane-raw-cu-curmale-migdale-si-carob-1536x1024.jpg 1536w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2026\/07\/ro-ext-bomboane-raw-cu-curmale-migdale-si-carob-600x400.jpg 600w\" sizes=\"auto, (max-width: 750px) 100vw, 750px\" \/><\/div>\n\t<div class=\"wprm-recipe-roundup-credit\" style=\"color: #333333;font-size: 0.8em;\"><span class=\"wprm-recipe-icon wprm-recipe-roundup-credit-icon\"><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"16\" height=\"16\" viewBox=\"0 0 24 24\"><g class=\"nc-icon-wrapper\" stroke-linecap=\"square\" stroke-linejoin=\"miter\" stroke-width=\"1\" transform=\"translate(0.5 0.5)\" fill=\"#333333\" stroke=\"#333333\"><circle data-color=\"color-2\" cx=\"12\" cy=\"13\" r=\"5\" fill=\"none\" stroke-miterlimit=\"10\"\/><path d=\"M21,22H3a2,2,0,0,1-2-2V7A2,2,0,0,1,3,5H7L9,2h6l2,3h4a2,2,0,0,1,2,2V20A2,2,0,0,1,21,22Z\" fill=\"none\" stroke=\"#333333\" stroke-miterlimit=\"10\"\/><circle data-color=\"color-2\" data-stroke=\"none\" cx=\"4\" cy=\"8\" r=\"1\" stroke=\"none\"\/><\/g><\/svg><\/span> <span class=\"wprm-block-text-normal wprm-recipe-roundup-credit-credit\">Bobul Verde<\/span><\/div>\n<\/div>\n<\/span>\n<div class=\"wprm-summary-container\">\n    <div class=\"wprm-recipe-name wprm-block-text-bold\">Bomboane raw cu curmale, migdale si carob<\/div>\n    <div class=\"wprm-spacer\"><\/div>\n    <div class=\"wprm-recipe-summary wprm-block-text-normal\"><span style=\"display: block;\">Curmalele dulci, migdalele macinate si carobul se unesc intr-o bomboana raw cu gust rotund de ciocolata, fara cacao si fara zahar adaugat. Sunt dense, satioase si gata in cateva minute la robotul de bucatarie. Daca aluatul se lipeste de maini cand rulezi bilutele, umezeste-ti usor palmele sau raceste compozitia zece minute la frigider inainte.<\/span><\/div>\n    <div class=\"wprm-spacer\"><\/div>\n    <a href=\"https:\/\/bobulverde.com\/retete-sanatoase\/deserturi\/bomboane-raw-vegane-reteta-raw\/\" style=\"color: #ffffff;background-color: #000000;border-color: #000000;border-radius: 5px;padding: 5px 5px;\" class=\"wprm-recipe-roundup-link wprm-recipe-link wprm-block-text-normal wprm-recipe-roundup-link-inline-button wprm-recipe-link-inline-button wprm-color-accent\" rel=\"nofollow noopener\" aria-label=\"Bomboane raw cu curmale, migdale si carob\">Vezi reteta<\/a>\n<\/div><\/div><div class=\"wprm-recipe wprm-recipe-roundup-item wprm-recipe-roundup-item- wprm-recipe-template-roundup-clean\" data-servings=\"0\"><span class=\"wprm-condition wprm-condition-field wprm-condition-field-image\">\n<div class=\"wprm-image-container\">\n  \t<div class=\"wprm-recipe-counter wprm-block-text-bold\">8<\/div>\n\t<div class=\"wprm-recipe-image wprm-block-image-normal\"><img loading=\"lazy\" decoding=\"async\" style=\"border-width: 0px;border-style: solid;border-color: #666666;width: 750px;max-width: 100%;height: 300px;object-fit: cover;\" width=\"750\" height=\"750\" src=\"https:\/\/gourmandelle.com\/wp-content\/uploads\/2026\/07\/ro-ext-bomboane-raw-de-cocos-si-cacao.jpg\" class=\"attachment-750x999999 size-750x999999\" alt=\"Bomboane raw de cocos si cacao\" srcset=\"https:\/\/gourmandelle.com\/wp-content\/uploads\/2026\/07\/ro-ext-bomboane-raw-de-cocos-si-cacao.jpg 800w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2026\/07\/ro-ext-bomboane-raw-de-cocos-si-cacao-450x450.jpg 450w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2026\/07\/ro-ext-bomboane-raw-de-cocos-si-cacao-300x300.jpg 300w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2026\/07\/ro-ext-bomboane-raw-de-cocos-si-cacao-768x768.jpg 768w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2026\/07\/ro-ext-bomboane-raw-de-cocos-si-cacao-500x500.jpg 500w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2026\/07\/ro-ext-bomboane-raw-de-cocos-si-cacao-600x600.jpg 600w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2026\/07\/ro-ext-bomboane-raw-de-cocos-si-cacao-100x100.jpg 100w\" sizes=\"auto, (max-width: 750px) 100vw, 750px\" \/><\/div>\n\t<div class=\"wprm-recipe-roundup-credit\" style=\"color: #333333;font-size: 0.8em;\"><span class=\"wprm-recipe-icon wprm-recipe-roundup-credit-icon\"><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"16\" height=\"16\" viewBox=\"0 0 24 24\"><g class=\"nc-icon-wrapper\" stroke-linecap=\"square\" stroke-linejoin=\"miter\" stroke-width=\"1\" transform=\"translate(0.5 0.5)\" fill=\"#333333\" stroke=\"#333333\"><circle data-color=\"color-2\" cx=\"12\" cy=\"13\" r=\"5\" fill=\"none\" stroke-miterlimit=\"10\"\/><path d=\"M21,22H3a2,2,0,0,1-2-2V7A2,2,0,0,1,3,5H7L9,2h6l2,3h4a2,2,0,0,1,2,2V20A2,2,0,0,1,21,22Z\" fill=\"none\" stroke=\"#333333\" stroke-miterlimit=\"10\"\/><circle data-color=\"color-2\" data-stroke=\"none\" cx=\"4\" cy=\"8\" r=\"1\" stroke=\"none\"\/><\/g><\/svg><\/span> <span class=\"wprm-block-text-normal wprm-recipe-roundup-credit-credit\">Madeline.ro<\/span><\/div>\n<\/div>\n<\/span>\n<div class=\"wprm-summary-container\">\n    <div class=\"wprm-recipe-name wprm-block-text-bold\">Bomboane raw de cocos si cacao<\/div>\n    <div class=\"wprm-spacer\"><\/div>\n    <div class=\"wprm-recipe-summary wprm-block-text-normal\"><span style=\"display: block;\">Cocosul fin si cacao amara se intalnesc in aceste bomboane raw cu gust bogat de ciocolata, cremoase la interior si usor de modelat in palme. Nu contin zahar rafinat si sunt gata fara cuptor. Pastreaza-le la frigider intr-o cutie inchisa si tavaleste-le prin cocos ras, ca sa nu se lipeasca una de alta.<\/span><\/div>\n    <div class=\"wprm-spacer\"><\/div>\n    <a href=\"https:\/\/madeline.ro\/bomboane-raw-de-cocos-si-cacao\/\" style=\"color: #ffffff;background-color: #000000;border-color: #000000;border-radius: 5px;padding: 5px 5px;\" class=\"wprm-recipe-roundup-link wprm-recipe-link wprm-block-text-normal wprm-recipe-roundup-link-inline-button wprm-recipe-link-inline-button wprm-color-accent\" rel=\"nofollow noopener\" aria-label=\"Bomboane raw de cocos si cacao\">Vezi reteta<\/a>\n<\/div><\/div><h2 class=\"wp-block-heading\" id=\"bilute-energizante-si-bomboane-proteice\">Bilute energizante si bomboane proteice<\/h2>\n<p>Bilute si bomboane satioase, cu proteine si fibre, perfecte de luat din mers ca gustare energizanta intre mese.<\/p><div class=\"wprm-recipe wprm-recipe-roundup-item wprm-recipe-roundup-item- wprm-recipe-template-roundup-clean\" data-servings=\"0\"><span class=\"wprm-condition wprm-condition-field wprm-condition-field-image\">\n<div class=\"wprm-image-container\">\n  \t<div class=\"wprm-recipe-counter wprm-block-text-bold\">9<\/div>\n\t<div class=\"wprm-recipe-image wprm-block-image-normal\"><img loading=\"lazy\" decoding=\"async\" style=\"border-width: 0px;border-style: solid;border-color: #666666;width: 750px;max-width: 100%;height: 300px;object-fit: cover;\" width=\"730\" height=\"1095\" src=\"https:\/\/gourmandelle.com\/wp-content\/uploads\/2021\/07\/Bomboane-proteice-raw-vegane.jpg\" class=\"attachment-750x999999 size-750x999999\" alt=\"\" srcset=\"https:\/\/gourmandelle.com\/wp-content\/uploads\/2021\/07\/Bomboane-proteice-raw-vegane.jpg 730w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2021\/07\/Bomboane-proteice-raw-vegane-600x900.jpg 600w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2021\/07\/Bomboane-proteice-raw-vegane-300x450.jpg 300w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2021\/07\/Bomboane-proteice-raw-vegane-683x1024.jpg 683w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2021\/07\/Bomboane-proteice-raw-vegane-150x225.jpg 150w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2021\/07\/Bomboane-proteice-raw-vegane-223x335.jpg 223w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2021\/07\/Bomboane-proteice-raw-vegane-231x347.jpg 231w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2021\/07\/Bomboane-proteice-raw-vegane-347x520.jpg 347w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2021\/07\/Bomboane-proteice-raw-vegane-427x640.jpg 427w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2021\/07\/Bomboane-proteice-raw-vegane-512x768.jpg 512w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2021\/07\/Bomboane-proteice-raw-vegane-640x960.jpg 640w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2021\/07\/Bomboane-proteice-raw-vegane-720x1080.jpg 720w\" sizes=\"auto, (max-width: 730px) 100vw, 730px\" \/><\/div>\n\t<div class=\"wprm-recipe-roundup-credit\" style=\"color: #333333;font-size: 0.8em;\"><span class=\"wprm-recipe-icon wprm-recipe-roundup-credit-icon\"><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"16\" height=\"16\" viewBox=\"0 0 24 24\"><g class=\"nc-icon-wrapper\" stroke-linecap=\"square\" stroke-linejoin=\"miter\" stroke-width=\"1\" transform=\"translate(0.5 0.5)\" fill=\"#333333\" stroke=\"#333333\"><circle data-color=\"color-2\" cx=\"12\" cy=\"13\" r=\"5\" fill=\"none\" stroke-miterlimit=\"10\"\/><path d=\"M21,22H3a2,2,0,0,1-2-2V7A2,2,0,0,1,3,5H7L9,2h6l2,3h4a2,2,0,0,1,2,2V20A2,2,0,0,1,21,22Z\" fill=\"none\" stroke=\"#333333\" stroke-miterlimit=\"10\"\/><circle data-color=\"color-2\" data-stroke=\"none\" cx=\"4\" cy=\"8\" r=\"1\" stroke=\"none\"\/><\/g><\/svg><\/span> <span class=\"wprm-block-text-normal wprm-recipe-roundup-credit-credit\">Dolce far Verde<\/span><\/div>\n<\/div>\n<\/span>\n<div class=\"wprm-summary-container\">\n    <div class=\"wprm-recipe-name wprm-block-text-bold\">Bomboane proteice raw-vegane (4 variante)<\/div>\n    <div class=\"wprm-spacer\"><\/div>\n    <div class=\"wprm-recipe-summary wprm-block-text-normal\"><span style=\"display: block;\">Patru variante de bomboane proteice raw-vegane intr-o singura reteta: cu cocos, cu ovaz, cu matcha si cu cacao. Toate sunt satioase, simple si gata rapid, numai bune de facut in serie pentru toata saptamana. O gasesti explicata pas cu pas, cu video. Pregateste o baza comuna si imparte-o in patru, apoi aromeaza fiecare parte diferit, ca sa ai varietate din acelasi efort.<\/span><\/div>\n    <div class=\"wprm-spacer\"><\/div>\n    <a href=\"http:\/\/dolcefarverde.ro\/bomboane-proteice-raw-veganereteta-video\/\" style=\"color: #ffffff;background-color: #000000;border-color: #000000;border-radius: 5px;padding: 5px 5px;\" class=\"wprm-recipe-roundup-link wprm-recipe-link wprm-block-text-normal wprm-recipe-roundup-link-inline-button wprm-recipe-link-inline-button wprm-color-accent\" rel=\"nofollow noopener\" aria-label=\"Bomboane proteice raw-vegane (4 variante)\">Vezi reteta<\/a>\n<\/div><\/div><div class=\"wprm-recipe wprm-recipe-roundup-item wprm-recipe-roundup-item- wprm-recipe-template-roundup-clean\" data-servings=\"0\"><span class=\"wprm-condition wprm-condition-field wprm-condition-field-image\">\n<div class=\"wprm-image-container\">\n  \t<div class=\"wprm-recipe-counter wprm-block-text-bold\">10<\/div>\n\t<div class=\"wprm-recipe-image wprm-block-image-normal\"><img loading=\"lazy\" decoding=\"async\" style=\"border-width: 0px;border-style: solid;border-color: #666666;width: 750px;max-width: 100%;height: 300px;object-fit: cover;\" width=\"730\" height=\"548\" src=\"https:\/\/gourmandelle.com\/wp-content\/uploads\/2021\/07\/Bilute-proteice-Protein-balls.jpg\" class=\"attachment-750x999999 size-750x999999\" alt=\"Bilute proteice : Protein balls\" srcset=\"https:\/\/gourmandelle.com\/wp-content\/uploads\/2021\/07\/Bilute-proteice-Protein-balls.jpg 730w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2021\/07\/Bilute-proteice-Protein-balls-600x450.jpg 600w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2021\/07\/Bilute-proteice-Protein-balls-599x450.jpg 599w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2021\/07\/Bilute-proteice-Protein-balls-150x113.jpg 150w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2021\/07\/Bilute-proteice-Protein-balls-720x540.jpg 720w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2021\/07\/Bilute-proteice-Protein-balls-480x360.jpg 480w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2021\/07\/Bilute-proteice-Protein-balls-320x240.jpg 320w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2021\/07\/Bilute-proteice-Protein-balls-335x251.jpg 335w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2021\/07\/Bilute-proteice-Protein-balls-347x260.jpg 347w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2021\/07\/Bilute-proteice-Protein-balls-520x390.jpg 520w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2021\/07\/Bilute-proteice-Protein-balls-640x480.jpg 640w\" sizes=\"auto, (max-width: 730px) 100vw, 730px\" \/><\/div>\n\t<div class=\"wprm-recipe-roundup-credit\" style=\"color: #333333;font-size: 0.8em;\"><span class=\"wprm-recipe-icon wprm-recipe-roundup-credit-icon\"><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"16\" height=\"16\" viewBox=\"0 0 24 24\"><g class=\"nc-icon-wrapper\" stroke-linecap=\"square\" stroke-linejoin=\"miter\" stroke-width=\"1\" transform=\"translate(0.5 0.5)\" fill=\"#333333\" stroke=\"#333333\"><circle data-color=\"color-2\" cx=\"12\" cy=\"13\" r=\"5\" fill=\"none\" stroke-miterlimit=\"10\"\/><path d=\"M21,22H3a2,2,0,0,1-2-2V7A2,2,0,0,1,3,5H7L9,2h6l2,3h4a2,2,0,0,1,2,2V20A2,2,0,0,1,21,22Z\" fill=\"none\" stroke=\"#333333\" stroke-miterlimit=\"10\"\/><circle data-color=\"color-2\" data-stroke=\"none\" cx=\"4\" cy=\"8\" r=\"1\" stroke=\"none\"\/><\/g><\/svg><\/span> <span class=\"wprm-block-text-normal wprm-recipe-roundup-credit-credit\">FoodieOPedia<\/span><\/div>\n<\/div>\n<\/span>\n<div class=\"wprm-summary-container\">\n    <div class=\"wprm-recipe-name wprm-block-text-bold\">Bilute proteice \/ Protein balls<\/div>\n    <div class=\"wprm-spacer\"><\/div>\n    <div class=\"wprm-recipe-summary wprm-block-text-normal\"><span style=\"display: block;\">Bilute energizante fara zahar sau indulcitori adaugati, cu ingrediente 100% naturale. Sunt gustarea perfecta pentru un plus de energie intre mese, usor de dus la birou sau in geanta de sala. Se fac dintr-o mana de ingrediente. Daca aluatul e prea moale, mai adauga o lingura de fulgi de ovaz macinati inainte sa rulezi bilutele.<\/span><\/div>\n    <div class=\"wprm-spacer\"><\/div>\n    <a href=\"https:\/\/foodieopedia.ro\/ro\/bilute-proteice-protein-balls\/\" style=\"color: #ffffff;background-color: #000000;border-color: #000000;border-radius: 5px;padding: 5px 5px;\" class=\"wprm-recipe-roundup-link wprm-recipe-link wprm-block-text-normal wprm-recipe-roundup-link-inline-button wprm-recipe-link-inline-button wprm-color-accent\" rel=\"nofollow noopener\" aria-label=\"Bilute proteice \/ Protein balls\">Vezi reteta<\/a>\n<\/div><\/div><div class=\"wprm-recipe wprm-recipe-roundup-item wprm-recipe-roundup-item- wprm-recipe-template-roundup-clean\" data-servings=\"0\"><span class=\"wprm-condition wprm-condition-field wprm-condition-field-image\">\n<div class=\"wprm-image-container\">\n  \t<div class=\"wprm-recipe-counter wprm-block-text-bold\">11<\/div>\n\t<div class=\"wprm-recipe-image wprm-block-image-normal\"><img loading=\"lazy\" decoding=\"async\" style=\"border-width: 0px;border-style: solid;border-color: #666666;width: 750px;max-width: 100%;height: 300px;object-fit: cover;\" width=\"730\" height=\"487\" src=\"https:\/\/gourmandelle.com\/wp-content\/uploads\/2021\/07\/Bomboane-raw-vegane-pentru-multa-energie.jpg\" class=\"attachment-750x999999 size-750x999999\" alt=\"Bomboane raw vegane pentru multa energie\" srcset=\"https:\/\/gourmandelle.com\/wp-content\/uploads\/2021\/07\/Bomboane-raw-vegane-pentru-multa-energie.jpg 730w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2021\/07\/Bomboane-raw-vegane-pentru-multa-energie-600x400.jpg 600w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2021\/07\/Bomboane-raw-vegane-pentru-multa-energie-675x450.jpg 675w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2021\/07\/Bomboane-raw-vegane-pentru-multa-energie-150x100.jpg 150w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2021\/07\/Bomboane-raw-vegane-pentru-multa-energie-335x223.jpg 335w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2021\/07\/Bomboane-raw-vegane-pentru-multa-energie-347x231.jpg 347w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2021\/07\/Bomboane-raw-vegane-pentru-multa-energie-520x347.jpg 520w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2021\/07\/Bomboane-raw-vegane-pentru-multa-energie-640x427.jpg 640w\" sizes=\"auto, (max-width: 730px) 100vw, 730px\" \/><\/div>\n\t<div class=\"wprm-recipe-roundup-credit\" style=\"color: #333333;font-size: 0.8em;\"><span class=\"wprm-recipe-icon wprm-recipe-roundup-credit-icon\"><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"16\" height=\"16\" viewBox=\"0 0 24 24\"><g class=\"nc-icon-wrapper\" stroke-linecap=\"square\" stroke-linejoin=\"miter\" stroke-width=\"1\" transform=\"translate(0.5 0.5)\" fill=\"#333333\" stroke=\"#333333\"><circle data-color=\"color-2\" cx=\"12\" cy=\"13\" r=\"5\" fill=\"none\" stroke-miterlimit=\"10\"\/><path d=\"M21,22H3a2,2,0,0,1-2-2V7A2,2,0,0,1,3,5H7L9,2h6l2,3h4a2,2,0,0,1,2,2V20A2,2,0,0,1,21,22Z\" fill=\"none\" stroke=\"#333333\" stroke-miterlimit=\"10\"\/><circle data-color=\"color-2\" data-stroke=\"none\" cx=\"4\" cy=\"8\" r=\"1\" stroke=\"none\"\/><\/g><\/svg><\/span> <span class=\"wprm-block-text-normal wprm-recipe-roundup-credit-credit\">E\u2019LA Blog<\/span><\/div>\n<\/div>\n<\/span>\n<div class=\"wprm-summary-container\">\n    <div class=\"wprm-recipe-name wprm-block-text-bold\">Bomboane raw vegane pentru multa energie<\/div>\n    <div class=\"wprm-spacer\"><\/div>\n    <div class=\"wprm-recipe-summary wprm-block-text-normal\"><span style=\"display: block;\">Bomboane raw simple si rapide, fara gluten, fara zahar si fara conservanti, dar absolut delicioase. Sunt gustarea ideala cand vrei ceva dulce, dar curat, si o doza buna de energie pentru dupa-amiaza. Se prepara din cateva ingrediente de baza. Dubleaza cantitatile si congeleaza jumatate, ca sa ai mereu o rezerva la indemana pentru zilele aglomerate.<\/span><\/div>\n    <div class=\"wprm-spacer\"><\/div>\n    <a href=\"http:\/\/elablog.com\/ro\/nutrition\/healthy-recipes\/raw-vegan-candy-for-energy\/\" style=\"color: #ffffff;background-color: #000000;border-color: #000000;border-radius: 5px;padding: 5px 5px;\" class=\"wprm-recipe-roundup-link wprm-recipe-link wprm-block-text-normal wprm-recipe-roundup-link-inline-button wprm-recipe-link-inline-button wprm-color-accent\" rel=\"nofollow noopener\" aria-label=\"Bomboane raw vegane pentru multa energie\">Vezi reteta<\/a>\n<\/div><\/div><div class=\"wprm-recipe wprm-recipe-roundup-item wprm-recipe-roundup-item- wprm-recipe-template-roundup-clean\" data-servings=\"0\"><span class=\"wprm-condition wprm-condition-field wprm-condition-field-image\">\n<div class=\"wprm-image-container\">\n  \t<div class=\"wprm-recipe-counter wprm-block-text-bold\">12<\/div>\n\t<div class=\"wprm-recipe-image wprm-block-image-normal\"><img loading=\"lazy\" decoding=\"async\" style=\"border-width: 0px;border-style: solid;border-color: #666666;width: 750px;max-width: 100%;height: 300px;object-fit: cover;\" width=\"750\" height=\"1000\" src=\"https:\/\/gourmandelle.com\/wp-content\/uploads\/2026\/07\/ro-ext-bomboane-raw-cu-ovaz.jpg\" class=\"attachment-750x999999 size-750x999999\" alt=\"Bomboane raw cu ovaz\" srcset=\"https:\/\/gourmandelle.com\/wp-content\/uploads\/2026\/07\/ro-ext-bomboane-raw-cu-ovaz.jpg 1024w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2026\/07\/ro-ext-bomboane-raw-cu-ovaz-338x450.jpg 338w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2026\/07\/ro-ext-bomboane-raw-cu-ovaz-768x1024.jpg 768w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2026\/07\/ro-ext-bomboane-raw-cu-ovaz-600x800.jpg 600w\" sizes=\"auto, (max-width: 750px) 100vw, 750px\" \/><\/div>\n\t<div class=\"wprm-recipe-roundup-credit\" style=\"color: #333333;font-size: 0.8em;\"><span class=\"wprm-recipe-icon wprm-recipe-roundup-credit-icon\"><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"16\" height=\"16\" viewBox=\"0 0 24 24\"><g class=\"nc-icon-wrapper\" stroke-linecap=\"square\" stroke-linejoin=\"miter\" stroke-width=\"1\" transform=\"translate(0.5 0.5)\" fill=\"#333333\" stroke=\"#333333\"><circle data-color=\"color-2\" cx=\"12\" cy=\"13\" r=\"5\" fill=\"none\" stroke-miterlimit=\"10\"\/><path d=\"M21,22H3a2,2,0,0,1-2-2V7A2,2,0,0,1,3,5H7L9,2h6l2,3h4a2,2,0,0,1,2,2V20A2,2,0,0,1,21,22Z\" fill=\"none\" stroke=\"#333333\" stroke-miterlimit=\"10\"\/><circle data-color=\"color-2\" data-stroke=\"none\" cx=\"4\" cy=\"8\" r=\"1\" stroke=\"none\"\/><\/g><\/svg><\/span> <span class=\"wprm-block-text-normal wprm-recipe-roundup-credit-credit\">Daniela Niculi<\/span><\/div>\n<\/div>\n<\/span>\n<div class=\"wprm-summary-container\">\n    <div class=\"wprm-recipe-name wprm-block-text-bold\">Bomboane raw cu ovaz<\/div>\n    <div class=\"wprm-spacer\"><\/div>\n    <div class=\"wprm-recipe-summary wprm-block-text-normal\"><span style=\"display: block;\">Fulgii de ovaz aduc un plus de fibre si consistenta acestor bomboane raw satioase, numai bune ca gustare energizanta intre mese. Se prepara rapid, fara coacere, dintr-o mana de ingrediente. Daca vrei bilute mai ferme, macina jumatate din ovaz si lasa-le la frigider o ora inainte de servire, ca sa se intareasca bine.<\/span><\/div>\n    <div class=\"wprm-spacer\"><\/div>\n    <a href=\"https:\/\/danielaniculi.ro\/2020\/07\/28\/bomboane-raw-cu-ovaz\/\" style=\"color: #ffffff;background-color: #000000;border-color: #000000;border-radius: 5px;padding: 5px 5px;\" class=\"wprm-recipe-roundup-link wprm-recipe-link wprm-block-text-normal wprm-recipe-roundup-link-inline-button wprm-recipe-link-inline-button wprm-color-accent\" rel=\"nofollow noopener\" aria-label=\"Bomboane raw cu ovaz\">Vezi reteta<\/a>\n<\/div><\/div><div class=\"wprm-recipe wprm-recipe-roundup-item wprm-recipe-roundup-item- wprm-recipe-template-roundup-clean\" data-servings=\"0\"><span class=\"wprm-condition wprm-condition-field wprm-condition-field-image\">\n<div class=\"wprm-image-container\">\n  \t<div class=\"wprm-recipe-counter wprm-block-text-bold\">13<\/div>\n\t<div class=\"wprm-recipe-image wprm-block-image-normal\"><img loading=\"lazy\" decoding=\"async\" style=\"border-width: 0px;border-style: solid;border-color: #666666;width: 750px;max-width: 100%;height: 300px;object-fit: cover;\" width=\"750\" height=\"1125\" src=\"https:\/\/gourmandelle.com\/wp-content\/uploads\/2016\/10\/Immunity-Booster-Truffles-Bomboane-pentru-imunitate-4-1.jpg\" class=\"attachment-750x999999 size-750x999999\" alt=\"Immunity Booster Truffles Bomboane pentru imunitate 4\" srcset=\"https:\/\/gourmandelle.com\/wp-content\/uploads\/2016\/10\/Immunity-Booster-Truffles-Bomboane-pentru-imunitate-4-1.jpg 1200w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2016\/10\/Immunity-Booster-Truffles-Bomboane-pentru-imunitate-4-1-600x900.jpg 600w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2016\/10\/Immunity-Booster-Truffles-Bomboane-pentru-imunitate-4-1-300x450.jpg 300w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2016\/10\/Immunity-Booster-Truffles-Bomboane-pentru-imunitate-4-1-683x1024.jpg 683w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2016\/10\/Immunity-Booster-Truffles-Bomboane-pentru-imunitate-4-1-768x1152.jpg 768w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2016\/10\/Immunity-Booster-Truffles-Bomboane-pentru-imunitate-4-1-640x960.jpg 640w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2016\/10\/Immunity-Booster-Truffles-Bomboane-pentru-imunitate-4-1-720x1080.jpg 720w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2016\/10\/Immunity-Booster-Truffles-Bomboane-pentru-imunitate-4-1-800x1200.jpg 800w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2016\/10\/Immunity-Booster-Truffles-Bomboane-pentru-imunitate-4-1-150x225.jpg 150w\" sizes=\"auto, (max-width: 750px) 100vw, 750px\" \/><\/div>\n\t\n<\/div>\n<\/span>\n<div class=\"wprm-summary-container\">\n    <div class=\"wprm-recipe-name wprm-block-text-bold\">Bomboane pentru imunitate<\/div>\n    <div class=\"wprm-spacer\"><\/div>\n    <div class=\"wprm-recipe-summary wprm-block-text-normal\"><span style=\"display: block;\">Bomboane mici cu catina, cu un gust acrisor vioi care le deosebeste de restul listei. Sunt colorate, aromate si numai bune de luat din mers ca gustare in sezonul rece. Se prepara rapid, fara cuptor. Pastreaza-le la congelator in portii mici si scoate cate una cu putin timp inainte de servire.<\/span><\/div>\n    <div class=\"wprm-spacer\"><\/div>\n    <a href=\"https:\/\/gourmandelle.com\/ro\/bomboane-pentru-imunitate\/\" style=\"color: #ffffff;background-color: #000000;border-color: #000000;border-radius: 5px;padding: 5px 5px;\" class=\"wprm-recipe-roundup-link wprm-recipe-link wprm-block-text-normal wprm-recipe-roundup-link-inline-button wprm-recipe-link-inline-button wprm-color-accent\" aria-label=\"Bomboane pentru imunitate\">Vezi reteta<\/a>\n<\/div><\/div><h2 class=\"wp-block-heading\" id=\"bomboane-cu-cocos-si-seminte\">Bomboane cu cocos si seminte<\/h2>\n<p>Bomboane si trufe delicate cu nuca de cocos, caju sau seminte, cremoase si parfumate, gata fara coacere.<\/p><div class=\"wprm-recipe wprm-recipe-roundup-item wprm-recipe-roundup-item- wprm-recipe-template-roundup-clean\" data-servings=\"0\"><span class=\"wprm-condition wprm-condition-field wprm-condition-field-image\">\n<div class=\"wprm-image-container\">\n  \t<div class=\"wprm-recipe-counter wprm-block-text-bold\">14<\/div>\n\t<div class=\"wprm-recipe-image wprm-block-image-normal\"><img loading=\"lazy\" decoding=\"async\" style=\"border-width: 0px;border-style: solid;border-color: #666666;width: 750px;max-width: 100%;height: 300px;object-fit: cover;\" width=\"750\" height=\"1129\" src=\"https:\/\/gourmandelle.com\/wp-content\/uploads\/2015\/04\/Raw-vegan-exotic-avocado-truffles-Trufe-raw-cu-avocado-tropicale-1.jpg\" class=\"attachment-750x999999 size-750x999999\" alt=\"Raw vegan exotic avocado truffles Trufe raw cu avocado tropicale\" srcset=\"https:\/\/gourmandelle.com\/wp-content\/uploads\/2015\/04\/Raw-vegan-exotic-avocado-truffles-Trufe-raw-cu-avocado-tropicale-1.jpg 1200w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2015\/04\/Raw-vegan-exotic-avocado-truffles-Trufe-raw-cu-avocado-tropicale-1-600x904.jpg 600w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2015\/04\/Raw-vegan-exotic-avocado-truffles-Trufe-raw-cu-avocado-tropicale-1-299x450.jpg 299w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2015\/04\/Raw-vegan-exotic-avocado-truffles-Trufe-raw-cu-avocado-tropicale-1-680x1024.jpg 680w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2015\/04\/Raw-vegan-exotic-avocado-truffles-Trufe-raw-cu-avocado-tropicale-1-768x1156.jpg 768w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2015\/04\/Raw-vegan-exotic-avocado-truffles-Trufe-raw-cu-avocado-tropicale-1-638x960.jpg 638w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2015\/04\/Raw-vegan-exotic-avocado-truffles-Trufe-raw-cu-avocado-tropicale-1-717x1080.jpg 717w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2015\/04\/Raw-vegan-exotic-avocado-truffles-Trufe-raw-cu-avocado-tropicale-1-797x1200.jpg 797w\" sizes=\"auto, (max-width: 750px) 100vw, 750px\" \/><\/div>\n\t\n<\/div>\n<\/span>\n<div class=\"wprm-summary-container\">\n    <div class=\"wprm-recipe-name wprm-block-text-bold\">Trufe raw cu avocado si aroma tropicala<\/div>\n    <div class=\"wprm-spacer\"><\/div>\n    <div class=\"wprm-recipe-summary wprm-block-text-normal\"><span style=\"display: block;\">Avocado cremos, cocos si note tropicale transforma aceste trufe intr-un desert fin care se topeste in gura. Nu contin zahar rafinat si sunt gata fara cuptor, doar cu putina asteptare la frigider. Culoarea verde subtila le face atragatoare pe orice platou. Foloseste un avocado bine copt, altfel pasta iese apoasa si trufele nu se leaga.<\/span><\/div>\n    <div class=\"wprm-spacer\"><\/div>\n    <a href=\"https:\/\/gourmandelle.com\/ro\/trufe-raw-cu-avocado-aroma-tropicala\/\" style=\"color: #ffffff;background-color: #000000;border-color: #000000;border-radius: 5px;padding: 5px 5px;\" class=\"wprm-recipe-roundup-link wprm-recipe-link wprm-block-text-normal wprm-recipe-roundup-link-inline-button wprm-recipe-link-inline-button wprm-color-accent\" aria-label=\"Trufe raw cu avocado si aroma tropicala\">Vezi reteta<\/a>\n<\/div><\/div><div class=\"wprm-recipe wprm-recipe-roundup-item wprm-recipe-roundup-item- wprm-recipe-template-roundup-clean\" data-servings=\"0\"><span class=\"wprm-condition wprm-condition-field wprm-condition-field-image\">\n<div class=\"wprm-image-container\">\n  \t<div class=\"wprm-recipe-counter wprm-block-text-bold\">15<\/div>\n\t<div class=\"wprm-recipe-image wprm-block-image-normal\"><img loading=\"lazy\" decoding=\"async\" style=\"border-width: 0px;border-style: solid;border-color: #666666;width: 750px;max-width: 100%;height: 300px;object-fit: cover;\" width=\"750\" height=\"1142\" src=\"https:\/\/gourmandelle.com\/wp-content\/uploads\/2013\/09\/Bomboane-Raffaello-Raw-Vegane-Raw-Vegan-Raffaello-Bonbons-Coconut-2.jpg\" class=\"attachment-750x999999 size-750x999999\" alt=\"Bomboane Raffaello Raw Vegane Raw Vegan Raffaello Bonbons Coconut\" srcset=\"https:\/\/gourmandelle.com\/wp-content\/uploads\/2013\/09\/Bomboane-Raffaello-Raw-Vegane-Raw-Vegan-Raffaello-Bonbons-Coconut-2.jpg 1200w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2013\/09\/Bomboane-Raffaello-Raw-Vegane-Raw-Vegan-Raffaello-Bonbons-Coconut-2-600x914.jpg 600w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2013\/09\/Bomboane-Raffaello-Raw-Vegane-Raw-Vegan-Raffaello-Bonbons-Coconut-2-296x450.jpg 296w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2013\/09\/Bomboane-Raffaello-Raw-Vegane-Raw-Vegan-Raffaello-Bonbons-Coconut-2-673x1024.jpg 673w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2013\/09\/Bomboane-Raffaello-Raw-Vegane-Raw-Vegan-Raffaello-Bonbons-Coconut-2-768x1169.jpg 768w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2013\/09\/Bomboane-Raffaello-Raw-Vegane-Raw-Vegan-Raffaello-Bonbons-Coconut-2-631x960.jpg 631w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2013\/09\/Bomboane-Raffaello-Raw-Vegane-Raw-Vegan-Raffaello-Bonbons-Coconut-2-709x1080.jpg 709w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2013\/09\/Bomboane-Raffaello-Raw-Vegane-Raw-Vegan-Raffaello-Bonbons-Coconut-2-788x1200.jpg 788w\" sizes=\"auto, (max-width: 750px) 100vw, 750px\" \/><\/div>\n\t\n<\/div>\n<\/span>\n<div class=\"wprm-summary-container\">\n    <div class=\"wprm-recipe-name wprm-block-text-bold\">Bomboane Raffaello raw vegane<\/div>\n    <div class=\"wprm-spacer\"><\/div>\n    <div class=\"wprm-recipe-summary wprm-block-text-normal\"><span style=\"display: block;\">Varianta raw a clasicelor Raffaello, cu miez cremos de cocos si o migdala intreaga in centru. Sunt albe, pufoase si delicat parfumate, exact ca originalul, dar fara zahar sau lapte praf. Ideale pentru cadouri sau platouri festive. Tavaleste-le generos prin cocos ras fin si pastreaza-le reci pana in ultimul moment, ca sa nu se inmoaie.<\/span><\/div>\n    <div class=\"wprm-spacer\"><\/div>\n    <a href=\"https:\/\/gourmandelle.com\/ro\/bomboane-raffaello-raw-vegane\/\" style=\"color: #ffffff;background-color: #000000;border-color: #000000;border-radius: 5px;padding: 5px 5px;\" class=\"wprm-recipe-roundup-link wprm-recipe-link wprm-block-text-normal wprm-recipe-roundup-link-inline-button wprm-recipe-link-inline-button wprm-color-accent\" aria-label=\"Bomboane Raffaello raw vegane\">Vezi reteta<\/a>\n<\/div><\/div><div class=\"wprm-recipe wprm-recipe-roundup-item wprm-recipe-roundup-item- wprm-recipe-template-roundup-clean\" data-servings=\"0\"><span class=\"wprm-condition wprm-condition-field wprm-condition-field-image\">\n<div class=\"wprm-image-container\">\n  \t<div class=\"wprm-recipe-counter wprm-block-text-bold\">16<\/div>\n\t<div class=\"wprm-recipe-image wprm-block-image-normal\"><img loading=\"lazy\" decoding=\"async\" style=\"border-width: 0px;border-style: solid;border-color: #666666;width: 750px;max-width: 100%;height: 300px;object-fit: cover;\" width=\"750\" height=\"1129\" src=\"https:\/\/gourmandelle.com\/wp-content\/uploads\/2013\/09\/Halva-raw-vegana-Basic-Raw-Vegan-Halvah_.jpg\" class=\"attachment-750x999999 size-750x999999\" alt=\"Halva raw vegana Basic Raw Vegan Halvah_\" srcset=\"https:\/\/gourmandelle.com\/wp-content\/uploads\/2013\/09\/Halva-raw-vegana-Basic-Raw-Vegan-Halvah_.jpg 1200w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2013\/09\/Halva-raw-vegana-Basic-Raw-Vegan-Halvah_-600x904.jpg 600w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2013\/09\/Halva-raw-vegana-Basic-Raw-Vegan-Halvah_-299x450.jpg 299w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2013\/09\/Halva-raw-vegana-Basic-Raw-Vegan-Halvah_-680x1024.jpg 680w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2013\/09\/Halva-raw-vegana-Basic-Raw-Vegan-Halvah_-768x1156.jpg 768w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2013\/09\/Halva-raw-vegana-Basic-Raw-Vegan-Halvah_-638x960.jpg 638w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2013\/09\/Halva-raw-vegana-Basic-Raw-Vegan-Halvah_-717x1080.jpg 717w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2013\/09\/Halva-raw-vegana-Basic-Raw-Vegan-Halvah_-797x1200.jpg 797w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2013\/09\/Halva-raw-vegana-Basic-Raw-Vegan-Halvah_-150x226.jpg 150w\" sizes=\"auto, (max-width: 750px) 100vw, 750px\" \/><\/div>\n\t\n<\/div>\n<\/span>\n<div class=\"wprm-summary-container\">\n    <div class=\"wprm-recipe-name wprm-block-text-bold\">Halva raw vegana<\/div>\n    <div class=\"wprm-spacer\"><\/div>\n    <div class=\"wprm-recipe-summary wprm-block-text-normal\"><span style=\"display: block;\">O halva raw fina, facuta din doar cateva ingrediente si fara gatire, cu textura sfaramicioasa specifica. Are un gust bogat de seminte si o dulceata naturala echilibrata, numai buna taiata in cuburi mici ca niste bomboane. Se pregateste in cateva minute. Preseaz-o bine intr-o forma tapetata cu folie si las-o la frigider cateva ore inainte de a o portiona.<\/span><\/div>\n    <div class=\"wprm-spacer\"><\/div>\n    <a href=\"https:\/\/gourmandelle.com\/ro\/halva-raw-vegana\/\" style=\"color: #ffffff;background-color: #000000;border-color: #000000;border-radius: 5px;padding: 5px 5px;\" class=\"wprm-recipe-roundup-link wprm-recipe-link wprm-block-text-normal wprm-recipe-roundup-link-inline-button wprm-recipe-link-inline-button wprm-color-accent\" aria-label=\"Halva raw vegana\">Vezi reteta<\/a>\n<\/div><\/div><div class=\"wprm-recipe wprm-recipe-roundup-item wprm-recipe-roundup-item- wprm-recipe-template-roundup-clean\" data-servings=\"0\"><span class=\"wprm-condition wprm-condition-field wprm-condition-field-image\">\n<div class=\"wprm-image-container\">\n  \t<div class=\"wprm-recipe-counter wprm-block-text-bold\">17<\/div>\n\t<div class=\"wprm-recipe-image wprm-block-image-normal\"><img loading=\"lazy\" decoding=\"async\" style=\"border-width: 0px;border-style: solid;border-color: #666666;width: 750px;max-width: 100%;height: 300px;object-fit: cover;\" width=\"750\" height=\"1056\" src=\"https:\/\/gourmandelle.com\/wp-content\/uploads\/2022\/01\/Vegan-Macaroons-recipe-Fluffy-Coconut-Cookies.jpg\" class=\"attachment-750x999999 size-750x999999\" alt=\"Vegan Macaroons recipe Fluffy Coconut Cookies\" srcset=\"https:\/\/gourmandelle.com\/wp-content\/uploads\/2022\/01\/Vegan-Macaroons-recipe-Fluffy-Coconut-Cookies.jpg 1200w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2022\/01\/Vegan-Macaroons-recipe-Fluffy-Coconut-Cookies-600x845.jpg 600w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2022\/01\/Vegan-Macaroons-recipe-Fluffy-Coconut-Cookies-320x450.jpg 320w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2022\/01\/Vegan-Macaroons-recipe-Fluffy-Coconut-Cookies-727x1024.jpg 727w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2022\/01\/Vegan-Macaroons-recipe-Fluffy-Coconut-Cookies-768x1082.jpg 768w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2022\/01\/Vegan-Macaroons-recipe-Fluffy-Coconut-Cookies-682x960.jpg 682w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2022\/01\/Vegan-Macaroons-recipe-Fluffy-Coconut-Cookies-767x1080.jpg 767w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2022\/01\/Vegan-Macaroons-recipe-Fluffy-Coconut-Cookies-852x1200.jpg 852w\" sizes=\"auto, (max-width: 750px) 100vw, 750px\" \/><\/div>\n\t\n<\/div>\n<\/span>\n<div class=\"wprm-summary-container\">\n    <div class=\"wprm-recipe-name wprm-block-text-bold\">Biscuiti cu cocos (Macaroons)<\/div>\n    <div class=\"wprm-spacer\"><\/div>\n    <div class=\"wprm-recipe-summary wprm-block-text-normal\"><span style=\"display: block;\">Gramajoare mici de cocos, dulci si aurii la varf, un fel de bomboane pufoase intre biscuit si praline. Au doar cateva ingrediente si o textura umeda, parfumata puternic a nuca de cocos. Dispar repede de pe platou. Umezeste-ti usor palmele cand le modelezi, ca sa formezi movilite ordonate care isi tin forma la copt.<\/span><\/div>\n    <div class=\"wprm-spacer\"><\/div>\n    <a href=\"https:\/\/gourmandelle.com\/ro\/biscuiti-cu-cocos\/\" style=\"color: #ffffff;background-color: #000000;border-color: #000000;border-radius: 5px;padding: 5px 5px;\" class=\"wprm-recipe-roundup-link wprm-recipe-link wprm-block-text-normal wprm-recipe-roundup-link-inline-button wprm-recipe-link-inline-button wprm-color-accent\" aria-label=\"Biscuiti cu cocos (Macaroons)\">Vezi reteta<\/a>\n<\/div><\/div><div class=\"wprm-recipe wprm-recipe-roundup-item wprm-recipe-roundup-item- wprm-recipe-template-roundup-clean\" data-servings=\"0\"><span class=\"wprm-condition wprm-condition-field wprm-condition-field-image\">\n<div class=\"wprm-image-container\">\n  \t<div class=\"wprm-recipe-counter wprm-block-text-bold\">18<\/div>\n\t<div class=\"wprm-recipe-image wprm-block-image-normal\"><img loading=\"lazy\" decoding=\"async\" style=\"border-width: 0px;border-style: solid;border-color: #666666;width: 750px;max-width: 100%;height: 300px;object-fit: cover;\" width=\"730\" height=\"487\" src=\"https:\/\/gourmandelle.com\/wp-content\/uploads\/2021\/07\/Bomboane-delicioase-de-caju-si-cocos.jpg\" class=\"attachment-750x999999 size-750x999999\" alt=\"Bomboane delicioase de caju si cocos\" srcset=\"https:\/\/gourmandelle.com\/wp-content\/uploads\/2021\/07\/Bomboane-delicioase-de-caju-si-cocos.jpg 730w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2021\/07\/Bomboane-delicioase-de-caju-si-cocos-600x400.jpg 600w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2021\/07\/Bomboane-delicioase-de-caju-si-cocos-675x450.jpg 675w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2021\/07\/Bomboane-delicioase-de-caju-si-cocos-150x100.jpg 150w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2021\/07\/Bomboane-delicioase-de-caju-si-cocos-335x223.jpg 335w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2021\/07\/Bomboane-delicioase-de-caju-si-cocos-347x231.jpg 347w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2021\/07\/Bomboane-delicioase-de-caju-si-cocos-520x347.jpg 520w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2021\/07\/Bomboane-delicioase-de-caju-si-cocos-640x427.jpg 640w\" sizes=\"auto, (max-width: 730px) 100vw, 730px\" \/><\/div>\n\t<div class=\"wprm-recipe-roundup-credit\" style=\"color: #333333;font-size: 0.8em;\"><span class=\"wprm-recipe-icon wprm-recipe-roundup-credit-icon\"><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"16\" height=\"16\" viewBox=\"0 0 24 24\"><g class=\"nc-icon-wrapper\" stroke-linecap=\"square\" stroke-linejoin=\"miter\" stroke-width=\"1\" transform=\"translate(0.5 0.5)\" fill=\"#333333\" stroke=\"#333333\"><circle data-color=\"color-2\" cx=\"12\" cy=\"13\" r=\"5\" fill=\"none\" stroke-miterlimit=\"10\"\/><path d=\"M21,22H3a2,2,0,0,1-2-2V7A2,2,0,0,1,3,5H7L9,2h6l2,3h4a2,2,0,0,1,2,2V20A2,2,0,0,1,21,22Z\" fill=\"none\" stroke=\"#333333\" stroke-miterlimit=\"10\"\/><circle data-color=\"color-2\" data-stroke=\"none\" cx=\"4\" cy=\"8\" r=\"1\" stroke=\"none\"\/><\/g><\/svg><\/span> <span class=\"wprm-block-text-normal wprm-recipe-roundup-credit-credit\">Gust Verde<\/span><\/div>\n<\/div>\n<\/span>\n<div class=\"wprm-summary-container\">\n    <div class=\"wprm-recipe-name wprm-block-text-bold\">Bomboane raw de caju si cocos<\/div>\n    <div class=\"wprm-spacer\"><\/div>\n    <div class=\"wprm-recipe-summary wprm-block-text-normal\"><span style=\"display: block;\">Bomboane raw cu caju si cocos, in doua variante la alegere: cu cocos sau cu ciocolata. Sunt cremoase, delicate si suficient de simple cat sa le faci si cand ai putin timp. Fanii de caju le vor adora. Lasa cajul la inmuiat cateva ore inainte, ca sa obtii o pasta mai fina si mai cremoasa.<\/span><\/div>\n    <div class=\"wprm-spacer\"><\/div>\n    <a href=\"https:\/\/www.gustverde.ro\/2014\/11\/raw-vegan-bomboane-delicioase-de-caju.html\" style=\"color: #ffffff;background-color: #000000;border-color: #000000;border-radius: 5px;padding: 5px 5px;\" class=\"wprm-recipe-roundup-link wprm-recipe-link wprm-block-text-normal wprm-recipe-roundup-link-inline-button wprm-recipe-link-inline-button wprm-color-accent\" rel=\"nofollow noopener\" aria-label=\"Bomboane raw de caju si cocos\">Vezi reteta<\/a>\n<\/div><\/div><div class=\"wprm-recipe wprm-recipe-roundup-item wprm-recipe-roundup-item- wprm-recipe-template-roundup-clean\" data-servings=\"0\"><span class=\"wprm-condition wprm-condition-field wprm-condition-field-image\">\n<div class=\"wprm-image-container\">\n  \t<div class=\"wprm-recipe-counter wprm-block-text-bold\">19<\/div>\n\t<div class=\"wprm-recipe-image wprm-block-image-normal\"><img loading=\"lazy\" decoding=\"async\" style=\"border-width: 0px;border-style: solid;border-color: #666666;width: 750px;max-width: 100%;height: 300px;object-fit: cover;\" width=\"750\" height=\"844\" src=\"https:\/\/gourmandelle.com\/wp-content\/uploads\/2026\/07\/ro-ext-bomboane-raw-cu-nuca-de-cocos-si-curmale.jpg\" class=\"attachment-750x999999 size-750x999999\" alt=\"Bomboane raw cu nuca de cocos si curmale\" srcset=\"https:\/\/gourmandelle.com\/wp-content\/uploads\/2026\/07\/ro-ext-bomboane-raw-cu-nuca-de-cocos-si-curmale.jpg 910w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2026\/07\/ro-ext-bomboane-raw-cu-nuca-de-cocos-si-curmale-400x450.jpg 400w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2026\/07\/ro-ext-bomboane-raw-cu-nuca-de-cocos-si-curmale-768x864.jpg 768w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2026\/07\/ro-ext-bomboane-raw-cu-nuca-de-cocos-si-curmale-600x675.jpg 600w\" sizes=\"auto, (max-width: 750px) 100vw, 750px\" \/><\/div>\n\t<div class=\"wprm-recipe-roundup-credit\" style=\"color: #333333;font-size: 0.8em;\"><span class=\"wprm-recipe-icon wprm-recipe-roundup-credit-icon\"><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"16\" height=\"16\" viewBox=\"0 0 24 24\"><g class=\"nc-icon-wrapper\" stroke-linecap=\"square\" stroke-linejoin=\"miter\" stroke-width=\"1\" transform=\"translate(0.5 0.5)\" fill=\"#333333\" stroke=\"#333333\"><circle data-color=\"color-2\" cx=\"12\" cy=\"13\" r=\"5\" fill=\"none\" stroke-miterlimit=\"10\"\/><path d=\"M21,22H3a2,2,0,0,1-2-2V7A2,2,0,0,1,3,5H7L9,2h6l2,3h4a2,2,0,0,1,2,2V20A2,2,0,0,1,21,22Z\" fill=\"none\" stroke=\"#333333\" stroke-miterlimit=\"10\"\/><circle data-color=\"color-2\" data-stroke=\"none\" cx=\"4\" cy=\"8\" r=\"1\" stroke=\"none\"\/><\/g><\/svg><\/span> <span class=\"wprm-block-text-normal wprm-recipe-roundup-credit-credit\">180 de grade<\/span><\/div>\n<\/div>\n<\/span>\n<div class=\"wprm-summary-container\">\n    <div class=\"wprm-recipe-name wprm-block-text-bold\">Bomboane raw cu nuca de cocos si curmale<\/div>\n    <div class=\"wprm-spacer\"><\/div>\n    <div class=\"wprm-recipe-summary wprm-block-text-normal\"><span style=\"display: block;\">Doua ingrediente principale, nuca de cocos si curmale, dau niste bomboane raw cremoase si parfumate, cu dulceata naturala echilibrata. Se leaga usor si se tavalesc frumos prin cocos ras. Alege curmale moi, gen Medjool, iar daca sunt uscate inmoaie-le zece minute in apa calda inainte sa le pui la robot.<\/span><\/div>\n    <div class=\"wprm-spacer\"><\/div>\n    <a href=\"https:\/\/180degrade.com\/bomboane-raw-cu-nuca-de-cocos-si-curmale\/\" style=\"color: #ffffff;background-color: #000000;border-color: #000000;border-radius: 5px;padding: 5px 5px;\" class=\"wprm-recipe-roundup-link wprm-recipe-link wprm-block-text-normal wprm-recipe-roundup-link-inline-button wprm-recipe-link-inline-button wprm-color-accent\" rel=\"nofollow noopener\" aria-label=\"Bomboane raw cu nuca de cocos si curmale\">Vezi reteta<\/a>\n<\/div><\/div><\/div>\n\n\n<h2 class=\"wp-block-heading\">Intrebari frecvente<\/h2>\n\n\n\n<div class=\"schema-faq wp-block-yoast-faq-block\"><div class=\"schema-faq-section\" id=\"faq-question-1733018111100\"><strong class=\"schema-faq-question\">Sunt sanatoase trufele si bomboanele raw?<\/strong> <p class=\"schema-faq-answer\">Facute in casa, sunt o alternativa mai buna decat dulciurile din comert, pentru ca folosesc ingrediente naturale, fara zahar rafinat si fara conservanti. Contin insa grasimi bune si calorii din nuci si curmale, asa ca se consuma cu masura, ca gustare, nu cu portia mare.<\/p> <\/div> <div class=\"schema-faq-section\" id=\"faq-question-1733018111101\"><strong class=\"schema-faq-question\">Cate calorii au bomboanele proteice de casa?<\/strong> <p class=\"schema-faq-answer\">Depinde mult de ingrediente, dar cele pe baza de nuci, seminte si curmale pot ajunge la 400-500 de calorii la 100 de grame. Vestea buna e ca acasa controlezi tu portia si ingredientele, asa ca poti ajusta usor densitatea calorica.<\/p> <\/div> <div class=\"schema-faq-section\" id=\"faq-question-1733018111102\"><strong class=\"schema-faq-question\">Cat rezista trufele raw la frigider?<\/strong> <p class=\"schema-faq-answer\">In general 5-7 zile intr-o cutie inchisa la frigider, iar la congelator chiar cateva saptamani. Le poti scoate cu cateva minute inainte de servire, ca sa se inmoaie usor si sa isi recapete aroma.<\/p> <\/div> <div class=\"schema-faq-section\" id=\"faq-question-1733018111103\"><strong class=\"schema-faq-question\">Cu ce inlocuiesc curmalele in reteta de trufe?<\/strong> <p class=\"schema-faq-answer\">Poti folosi stafide, smochine uscate sau caise deshidratate, toate lipicioase si dulci in mod natural. Daca fructele uscate sunt tari, inmoaie-le 10 minute in apa calda inainte sa le pui la robot.<\/p> <\/div> <div class=\"schema-faq-section\" id=\"faq-question-1733018111104\"><strong class=\"schema-faq-question\">Am nevoie de pudra proteica pentru bilutele proteice?<\/strong> <p class=\"schema-faq-answer\">Nu neaparat. Multe ingrediente sunt bogate in proteine in mod natural, precum semintele de canepa, untul de arahide sau fulgii de ovaz, asa ca poti face bilute satioase si fara pudra proteica adaugata.<\/p> <\/div> <div class=\"schema-faq-section\" id=\"faq-question-1733018111105\"><strong class=\"schema-faq-question\">Ce ingrediente de baza imi trebuie pentru trufe si bomboane sanatoase?<\/strong> <p class=\"schema-faq-answer\">O baza de fructe uscate sau nuci macinate, un ingredient lipicios care sa lege, precum curmale sau unt de arahide, si o aroma principala, cum ar fi cacao, cocos sau carob. In rest, un robot de bucatarie si putin timp la frigider.<\/p> <\/div> <\/div>\n\n","protected":false},"excerpt":{"rendered":"<p>Cele mai bune trufe si bomboane sanatoase se fac acasa, din cateva ingrediente naturale, fara zahar rafinat si aproape mereu fara cuptor. In lista de mai jos gasesti 19 retete de trufe raw, bilute energizante si bomboane fara coacere, combinand cateva creatii proprii cu recomandari alese de pe bloguri culinare romanesti. Sunt rapide, satioase si&#8230;<\/p>\n","protected":false},"author":26,"featured_media":223563,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"wprm-recipe-roundup-name":"","wprm-recipe-roundup-description":"","_kadence_starter_templates_imported_post":false,"_kad_post_transparent":"","_kad_post_title":"","_kad_post_layout":"","_kad_post_sidebar_id":"","_kad_post_content_style":"","_kad_post_vertical_padding":"","_kad_post_feature":"","_kad_post_feature_position":"","_kad_post_header":false,"_kad_post_footer":false,"_kad_post_classname":"","footnotes":""},"categories":[2564],"tags":[],"class_list":["post-181111","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-inspiratie-culinara"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.1 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>19 Retete de trufe si bomboane sanatoase fara cuptor, gata in cateva minute | Gourmandelle<\/title>\n<meta name=\"description\" content=\"Cele mai bune trufe si bomboane sanatoase se fac acasa, din cateva ingrediente naturale, fara zahar rafinat si aproape mereu fara cuptor. 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In lista de mai j\" \/>\n<meta property=\"og:url\" content=\"https:\/\/gourmandelle.com\/ro\/retete-de-trufe-si-bomboane-sanatoase\/\" \/>\n<meta property=\"og:site_name\" content=\"Gourmandelle\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/GourmandelleLifestyleBlog\" \/>\n<meta property=\"article:author\" content=\"https:\/\/www.facebook.com\/GourmandelleLifestyleBlog\" \/>\n<meta property=\"article:published_time\" content=\"2021-08-01T12:01:00+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2026-07-23T08:24:37+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/gourmandelle.com\/wp-content\/uploads\/2021\/07\/10-Retete-de-trufe-si-bomboane-sanatoase.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"730\" \/>\n\t<meta property=\"og:image:height\" content=\"400\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Ruxandra\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@gourmandelle\" \/>\n<meta name=\"twitter:site\" content=\"@gourmandelle\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Ruxandra\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"4 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/gourmandelle.com\\\/ro\\\/retete-de-trufe-si-bomboane-sanatoase\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/gourmandelle.com\\\/ro\\\/retete-de-trufe-si-bomboane-sanatoase\\\/\"},\"author\":{\"name\":\"Ruxandra\",\"@id\":\"https:\\\/\\\/gourmandelle.com\\\/ro\\\/#\\\/schema\\\/person\\\/e0603e30f9870a631967bd67fa23d947\"},\"headline\":\"19 Retete de trufe si bomboane sanatoase fara cuptor, gata in cateva minute\",\"datePublished\":\"2021-08-01T12:01:00+00:00\",\"dateModified\":\"2026-07-23T08:24:37+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/gourmandelle.com\\\/ro\\\/retete-de-trufe-si-bomboane-sanatoase\\\/\"},\"wordCount\":489,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\\\/\\\/gourmandelle.com\\\/ro\\\/#organization\"},\"image\":{\"@id\":\"https:\\\/\\\/gourmandelle.com\\\/ro\\\/retete-de-trufe-si-bomboane-sanatoase\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/gourmandelle.com\\\/wp-content\\\/uploads\\\/2026\\\/07\\\/19-retete-de-trufe-si-bomboane-sanatoase-fara-cuptor-gata-in-cateva-minute-pin.jpg\",\"articleSection\":[\"Inspiratie culinara\"],\"inLanguage\":\"ro-RO\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\\\/\\\/gourmandelle.com\\\/ro\\\/retete-de-trufe-si-bomboane-sanatoase\\\/#respond\"]}]},{\"@type\":[\"WebPage\",\"FAQPage\"],\"@id\":\"https:\\\/\\\/gourmandelle.com\\\/ro\\\/retete-de-trufe-si-bomboane-sanatoase\\\/\",\"url\":\"https:\\\/\\\/gourmandelle.com\\\/ro\\\/retete-de-trufe-si-bomboane-sanatoase\\\/\",\"name\":\"19 Retete de trufe si bomboane sanatoase fara cuptor, gata in cateva minute | Gourmandelle\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/gourmandelle.com\\\/ro\\\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\\\/\\\/gourmandelle.com\\\/ro\\\/retete-de-trufe-si-bomboane-sanatoase\\\/#primaryimage\"},\"image\":{\"@id\":\"https:\\\/\\\/gourmandelle.com\\\/ro\\\/retete-de-trufe-si-bomboane-sanatoase\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/gourmandelle.com\\\/wp-content\\\/uploads\\\/2026\\\/07\\\/19-retete-de-trufe-si-bomboane-sanatoase-fara-cuptor-gata-in-cateva-minute-pin.jpg\",\"datePublished\":\"2021-08-01T12:01:00+00:00\",\"dateModified\":\"2026-07-23T08:24:37+00:00\",\"description\":\"Cele mai bune trufe si bomboane sanatoase se fac acasa, din cateva ingrediente naturale, fara zahar rafinat si aproape mereu fara cuptor. 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I've published over 500 vegetarian and vegan recipes on Gourmandelle, focusing on healthy, everyday cooking. I'm also a certified nutrition enthusiast and have helped thousands of readers transition to a plant-based diet.\",\"sameAs\":[\"https:\\\/\\\/www.facebook.com\\\/GourmandelleLifestyleBlog\",\"http:\\\/\\\/ro.linkedin.com\\\/pub\\\/ruxandra-micu\\\/46\\\/a15\\\/485\",\"http:\\\/\\\/pinterest.com\\\/gourmandelle\\\/\",\"https:\\\/\\\/x.com\\\/gourmandelle\"]},{\"@type\":\"Question\",\"@id\":\"https:\\\/\\\/gourmandelle.com\\\/ro\\\/retete-de-trufe-si-bomboane-sanatoase\\\/#faq-question-1733018111100\",\"position\":1,\"url\":\"https:\\\/\\\/gourmandelle.com\\\/ro\\\/retete-de-trufe-si-bomboane-sanatoase\\\/#faq-question-1733018111100\",\"name\":\"Sunt sanatoase trufele si bomboanele raw?\",\"answerCount\":1,\"acceptedAnswer\":{\"@type\":\"Answer\",\"text\":\"Facute in casa, sunt o alternativa mai buna decat dulciurile din comert, pentru ca folosesc ingrediente naturale, fara zahar rafinat si fara conservanti. Contin insa grasimi bune si calorii din nuci si curmale, asa ca se consuma cu masura, ca gustare, nu cu portia mare.\",\"inLanguage\":\"ro-RO\"},\"inLanguage\":\"ro-RO\"},{\"@type\":\"Question\",\"@id\":\"https:\\\/\\\/gourmandelle.com\\\/ro\\\/retete-de-trufe-si-bomboane-sanatoase\\\/#faq-question-1733018111101\",\"position\":2,\"url\":\"https:\\\/\\\/gourmandelle.com\\\/ro\\\/retete-de-trufe-si-bomboane-sanatoase\\\/#faq-question-1733018111101\",\"name\":\"Cate calorii au bomboanele proteice de casa?\",\"answerCount\":1,\"acceptedAnswer\":{\"@type\":\"Answer\",\"text\":\"Depinde mult de ingrediente, dar cele pe baza de nuci, seminte si curmale pot ajunge la 400-500 de calorii la 100 de grame. Vestea buna e ca acasa controlezi tu portia si ingredientele, asa ca poti ajusta usor densitatea calorica.\",\"inLanguage\":\"ro-RO\"},\"inLanguage\":\"ro-RO\"},{\"@type\":\"Question\",\"@id\":\"https:\\\/\\\/gourmandelle.com\\\/ro\\\/retete-de-trufe-si-bomboane-sanatoase\\\/#faq-question-1733018111102\",\"position\":3,\"url\":\"https:\\\/\\\/gourmandelle.com\\\/ro\\\/retete-de-trufe-si-bomboane-sanatoase\\\/#faq-question-1733018111102\",\"name\":\"Cat rezista trufele raw la frigider?\",\"answerCount\":1,\"acceptedAnswer\":{\"@type\":\"Answer\",\"text\":\"In general 5-7 zile intr-o cutie inchisa la frigider, iar la congelator chiar cateva saptamani. 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