{"id":181280,"date":"2021-09-10T17:12:00","date_gmt":"2021-09-10T15:12:00","guid":{"rendered":"https:\/\/gourmandelle.com\/?p=181280"},"modified":"2026-08-04T20:26:58","modified_gmt":"2026-08-04T18:26:58","slug":"cum-sa-gatesti-sparanghelul-sfaturi-metode-retete","status":"publish","type":"post","link":"https:\/\/gourmandelle.com\/ro\/cum-sa-gatesti-sparanghelul-sfaturi-metode-retete\/","title":{"rendered":"Cum sa gatesti sparanghelul: ghid rapid + 21 de retete cu sparanghel de primavara"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\">Sparanghelul se gateste cel mai bine rapid: la abur 2-4 minute, la cuptor 10 minute la 200C sau sotat 3-5 minute, dupa ce ai taiat capatul lemnos al tijei. Este o leguma de primavara crocanta, delicioasa si usor de gatit, care merge la fel de bine ca garnitura sau in feluri principale. Mai jos gasesti un ghid complet de curatare si gatire, plus 21 de retete cu sparanghel care te vor inspira, de la paste si tarte pana la supe cremoase si salate proaspete.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Cum alegi si cum gatesti sparanghelul<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Alege sparanghel cu varfuri ferme si inchise si cu tije drepte, fara portiuni moi sau zbarcite. Indoaie fiecare tija si las-o sa se rupa acolo unde incepe partea lemnoasa, apoi arunca capatul dur sau pastreaza-l pentru o supa de legume. Pentru varfuri dulci si usor crocante, coace sparanghelul la 200C timp de 10 minute cu putin ulei de masline, sare si piper. La abur pastreaza cel mai bine vitaminele, in doar 2-4 minute, iar pe gratar capata un gust afumat aparte. Tijele groase se cojesc usor la baza cu un curatator de cartofi.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Sari la o categorie<\/h2>\n\n\n\n<ul class=\"wp-block-list\">\n<li><a href=\"#retete-principale-cu-sparanghel\">Feluri principale cu sparanghel<\/a><\/li>\n<li><a href=\"#tarte-si-quiche-uri-de-primavara\">Tarte si quiche-uri de primavara<\/a><\/li>\n<li><a href=\"#supe-si-salate-de-primavara\">Supe si salate cu sparanghel si legume de primavara<\/a><\/li>\n<li><a href=\"#moduri-simple-si-garnituri\">Moduri simple de a gati sparanghelul si garnituri<\/a><\/li>\n<\/ul>\n\n\n<div id=\"wprm-list-224308\" class=\"wprm-list\"><h2 class=\"wp-block-heading\" id=\"retete-principale-cu-sparanghel\">Feluri principale cu sparanghel<\/h2>\n<p>Preparate satioase in care sparanghelul straluceste alaturi de paste, orez si oua.<\/p><div class=\"wprm-recipe wprm-recipe-roundup-item wprm-recipe-roundup-item- wprm-recipe-template-roundup-clean\" data-servings=\"0\"><span class=\"wprm-condition wprm-condition-field wprm-condition-field-image\">\n<div class=\"wprm-image-container\">\n  \t<div class=\"wprm-recipe-counter wprm-block-text-bold\">1<\/div>\n\t<div class=\"wprm-recipe-image wprm-block-image-normal\"><img loading=\"lazy\" decoding=\"async\" style=\"border-width: 0px;border-style: solid;border-color: #666666;width: 750px;max-width: 100%;height: 300px;object-fit: cover;\" width=\"750\" height=\"1125\" src=\"https:\/\/gourmandelle.com\/wp-content\/uploads\/2021\/07\/asparagus-pasta-paste-cu-sparanghel-reteta-1.jpg\" class=\"attachment-750x999999 size-750x999999\" alt=\"asparagus pasta paste cu sparanghel reteta\" srcset=\"https:\/\/gourmandelle.com\/wp-content\/uploads\/2021\/07\/asparagus-pasta-paste-cu-sparanghel-reteta-1.jpg 1200w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2021\/07\/asparagus-pasta-paste-cu-sparanghel-reteta-1-600x900.jpg 600w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2021\/07\/asparagus-pasta-paste-cu-sparanghel-reteta-1-300x450.jpg 300w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2021\/07\/asparagus-pasta-paste-cu-sparanghel-reteta-1-683x1024.jpg 683w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2021\/07\/asparagus-pasta-paste-cu-sparanghel-reteta-1-768x1152.jpg 768w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2021\/07\/asparagus-pasta-paste-cu-sparanghel-reteta-1-640x960.jpg 640w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2021\/07\/asparagus-pasta-paste-cu-sparanghel-reteta-1-720x1080.jpg 720w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2021\/07\/asparagus-pasta-paste-cu-sparanghel-reteta-1-800x1200.jpg 800w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2021\/07\/asparagus-pasta-paste-cu-sparanghel-reteta-1-150x225.jpg 150w\" sizes=\"auto, (max-width: 750px) 100vw, 750px\" \/><\/div>\n\t\n<\/div>\n<\/span>\n<div class=\"wprm-summary-container\">\n    <div class=\"wprm-recipe-name wprm-block-text-bold\">Paste cu sparanghel si pesto verde<\/div>\n    <div class=\"wprm-spacer\"><\/div>\n    <div class=\"wprm-recipe-summary wprm-block-text-normal\"><span style=\"display: block;\">Paste cremoase invaluite intr-un pesto verde proaspat, cu sparanghel sotat scurt ca sa ramana crocant si dulce. O cina de primavara rapida, gata in sub 30 de minute, cu multa prospetime intr-o singura farfurie. Amesteca pestoul pe foc stins, dupa ce scurgi pastele, ca sa pastrezi culoarea vie si aroma de busuioc.<\/span><\/div>\n    <div class=\"wprm-spacer\"><\/div>\n    <a href=\"https:\/\/gourmandelle.com\/ro\/paste-cu-sparanghel-si-pesto-verde\/\" style=\"color: #ffffff;background-color: #000000;border-color: #000000;border-radius: 5px;padding: 5px 5px;\" class=\"wprm-recipe-roundup-link wprm-recipe-link wprm-block-text-normal wprm-recipe-roundup-link-inline-button wprm-recipe-link-inline-button wprm-color-accent\" aria-label=\"Paste cu sparanghel si pesto verde\">Vezi reteta<\/a>\n<\/div><\/div><div class=\"wprm-recipe wprm-recipe-roundup-item wprm-recipe-roundup-item- wprm-recipe-template-roundup-clean\" data-servings=\"0\"><span class=\"wprm-condition wprm-condition-field wprm-condition-field-image\">\n<div class=\"wprm-image-container\">\n  \t<div class=\"wprm-recipe-counter wprm-block-text-bold\">2<\/div>\n\t<div class=\"wprm-recipe-image wprm-block-image-normal\"><img loading=\"lazy\" decoding=\"async\" style=\"border-width: 0px;border-style: solid;border-color: #666666;width: 750px;max-width: 100%;height: 300px;object-fit: cover;\" width=\"637\" height=\"500\" src=\"https:\/\/gourmandelle.com\/wp-content\/uploads\/2021\/08\/Bol-cu-quinoa-sparanghel-si-tempeh-marinat.jpeg\" class=\"attachment-750x999999 size-750x999999\" alt=\"Bol cu quinoa, sparanghel si tempeh marinat\" srcset=\"https:\/\/gourmandelle.com\/wp-content\/uploads\/2021\/08\/Bol-cu-quinoa-sparanghel-si-tempeh-marinat.jpeg 637w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2021\/08\/Bol-cu-quinoa-sparanghel-si-tempeh-marinat-600x471.jpeg 600w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2021\/08\/Bol-cu-quinoa-sparanghel-si-tempeh-marinat-573x450.jpeg 573w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2021\/08\/Bol-cu-quinoa-sparanghel-si-tempeh-marinat-150x118.jpeg 150w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2021\/08\/Bol-cu-quinoa-sparanghel-si-tempeh-marinat-335x263.jpeg 335w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2021\/08\/Bol-cu-quinoa-sparanghel-si-tempeh-marinat-347x272.jpeg 347w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2021\/08\/Bol-cu-quinoa-sparanghel-si-tempeh-marinat-520x408.jpeg 520w\" sizes=\"auto, (max-width: 637px) 100vw, 637px\" \/><\/div>\n\t<div class=\"wprm-recipe-roundup-credit\" style=\"color: #333333;font-size: 0.8em;\"><span class=\"wprm-recipe-icon wprm-recipe-roundup-credit-icon\"><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"16\" height=\"16\" viewBox=\"0 0 24 24\"><g class=\"nc-icon-wrapper\" stroke-linecap=\"square\" stroke-linejoin=\"miter\" stroke-width=\"1\" transform=\"translate(0.5 0.5)\" fill=\"#333333\" stroke=\"#333333\"><circle data-color=\"color-2\" cx=\"12\" cy=\"13\" r=\"5\" fill=\"none\" stroke-miterlimit=\"10\"\/><path d=\"M21,22H3a2,2,0,0,1-2-2V7A2,2,0,0,1,3,5H7L9,2h6l2,3h4a2,2,0,0,1,2,2V20A2,2,0,0,1,21,22Z\" fill=\"none\" stroke=\"#333333\" stroke-miterlimit=\"10\"\/><circle data-color=\"color-2\" data-stroke=\"none\" cx=\"4\" cy=\"8\" r=\"1\" stroke=\"none\"\/><\/g><\/svg><\/span> <span class=\"wprm-block-text-normal wprm-recipe-roundup-credit-credit\">ChooseTasty.ro<\/span><\/div>\n<\/div>\n<\/span>\n<div class=\"wprm-summary-container\">\n    <div class=\"wprm-recipe-name wprm-block-text-bold\">Bol cu quinoa, sparanghel si tempeh marinat<\/div>\n    <div class=\"wprm-spacer\"><\/div>\n    <div class=\"wprm-recipe-summary wprm-block-text-normal\"><span style=\"display: block;\">Un bol echilibrat in stil Buddha bowl, cu quinoa pufoasa, sparanghel la tigaie si tempeh marinat plin de savoare. Combinatia aduce proteine, fibre si o textura variata care te tine satul ore bune. Marineaza tempeh-ul de cu o seara inainte, ca sa se imbibe bine si sa se rumeneasca frumos la gatit.<\/span><\/div>\n    <div class=\"wprm-spacer\"><\/div>\n    <a href=\"https:\/\/choosetasty.ro\/bol-cu-quinoa-sparanghel-si-tempeh-marinat\/\" style=\"color: #ffffff;background-color: #000000;border-color: #000000;border-radius: 5px;padding: 5px 5px;\" class=\"wprm-recipe-roundup-link wprm-recipe-link wprm-block-text-normal wprm-recipe-roundup-link-inline-button wprm-recipe-link-inline-button wprm-color-accent\" rel=\"nofollow noopener\" aria-label=\"Bol cu quinoa, sparanghel si tempeh marinat\">Vezi reteta<\/a>\n<\/div><\/div><div class=\"wprm-recipe wprm-recipe-roundup-item wprm-recipe-roundup-item- wprm-recipe-template-roundup-clean\" data-servings=\"0\"><span class=\"wprm-condition wprm-condition-field wprm-condition-field-image\">\n<div class=\"wprm-image-container\">\n  \t<div class=\"wprm-recipe-counter wprm-block-text-bold\">3<\/div>\n\t<div class=\"wprm-recipe-image wprm-block-image-normal\"><img loading=\"lazy\" decoding=\"async\" style=\"border-width: 0px;border-style: solid;border-color: #666666;width: 750px;max-width: 100%;height: 300px;object-fit: cover;\" width=\"650\" height=\"432\" src=\"https:\/\/gourmandelle.com\/wp-content\/uploads\/2021\/08\/Gnocchi-cu-sparanghel.jpg\" class=\"attachment-750x999999 size-750x999999\" alt=\"Gnocchi cu sparanghel\" srcset=\"https:\/\/gourmandelle.com\/wp-content\/uploads\/2021\/08\/Gnocchi-cu-sparanghel.jpg 650w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2021\/08\/Gnocchi-cu-sparanghel-600x399.jpg 600w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2021\/08\/Gnocchi-cu-sparanghel-150x100.jpg 150w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2021\/08\/Gnocchi-cu-sparanghel-335x223.jpg 335w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2021\/08\/Gnocchi-cu-sparanghel-347x231.jpg 347w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2021\/08\/Gnocchi-cu-sparanghel-520x346.jpg 520w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2021\/08\/Gnocchi-cu-sparanghel-640x425.jpg 640w\" sizes=\"auto, (max-width: 650px) 100vw, 650px\" \/><\/div>\n\t<div class=\"wprm-recipe-roundup-credit\" style=\"color: #333333;font-size: 0.8em;\"><span class=\"wprm-recipe-icon wprm-recipe-roundup-credit-icon\"><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"16\" height=\"16\" viewBox=\"0 0 24 24\"><g class=\"nc-icon-wrapper\" stroke-linecap=\"square\" stroke-linejoin=\"miter\" stroke-width=\"1\" transform=\"translate(0.5 0.5)\" fill=\"#333333\" stroke=\"#333333\"><circle data-color=\"color-2\" cx=\"12\" cy=\"13\" r=\"5\" fill=\"none\" stroke-miterlimit=\"10\"\/><path d=\"M21,22H3a2,2,0,0,1-2-2V7A2,2,0,0,1,3,5H7L9,2h6l2,3h4a2,2,0,0,1,2,2V20A2,2,0,0,1,21,22Z\" fill=\"none\" stroke=\"#333333\" stroke-miterlimit=\"10\"\/><circle data-color=\"color-2\" data-stroke=\"none\" cx=\"4\" cy=\"8\" r=\"1\" stroke=\"none\"\/><\/g><\/svg><\/span> <span class=\"wprm-block-text-normal wprm-recipe-roundup-credit-credit\">La Mine Sub Nuc<\/span><\/div>\n<\/div>\n<\/span>\n<div class=\"wprm-summary-container\">\n    <div class=\"wprm-recipe-name wprm-block-text-bold\">Gnocchi cu sparanghel<\/div>\n    <div class=\"wprm-spacer\"><\/div>\n    <div class=\"wprm-recipe-summary wprm-block-text-normal\"><span style=\"display: block;\">Gnocchi pufosi rumeniti in unt, alaturi de bucati de sparanghel fraged, pentru un fel simplu si elegant in acelasi timp. Este genul de reteta care pare sofisticata, dar se face din cateva ingrediente. Rumeneste gnocchi in tigaie fara sa ii amesteci prea des, ca sa capete o crusta aurie apetisanta.<\/span><\/div>\n    <div class=\"wprm-spacer\"><\/div>\n    <a href=\"http:\/\/laminesubnuc.ro\/2013\/05\/29\/gnocchi-cu-sparanghel\/\" style=\"color: #ffffff;background-color: #000000;border-color: #000000;border-radius: 5px;padding: 5px 5px;\" class=\"wprm-recipe-roundup-link wprm-recipe-link wprm-block-text-normal wprm-recipe-roundup-link-inline-button wprm-recipe-link-inline-button wprm-color-accent\" rel=\"nofollow noopener\" aria-label=\"Gnocchi cu sparanghel\">Vezi reteta<\/a>\n<\/div><\/div><div class=\"wprm-recipe wprm-recipe-roundup-item wprm-recipe-roundup-item- wprm-recipe-template-roundup-clean\" data-servings=\"0\"><span class=\"wprm-condition wprm-condition-field wprm-condition-field-image\">\n<div class=\"wprm-image-container\">\n  \t<div class=\"wprm-recipe-counter wprm-block-text-bold\">4<\/div>\n\t<div class=\"wprm-recipe-image wprm-block-image-normal\"><img loading=\"lazy\" decoding=\"async\" style=\"border-width: 0px;border-style: solid;border-color: #666666;width: 750px;max-width: 100%;height: 300px;object-fit: cover;\" width=\"750\" height=\"1125\" src=\"https:\/\/gourmandelle.com\/wp-content\/uploads\/2018\/04\/italian-vegan-mushroom-risotto-cu-ciuperci-1.jpg\" class=\"attachment-750x999999 size-750x999999\" alt=\"italian vegan mushroom risotto cu ciuperci\" srcset=\"https:\/\/gourmandelle.com\/wp-content\/uploads\/2018\/04\/italian-vegan-mushroom-risotto-cu-ciuperci-1.jpg 1200w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2018\/04\/italian-vegan-mushroom-risotto-cu-ciuperci-1-600x900.jpg 600w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2018\/04\/italian-vegan-mushroom-risotto-cu-ciuperci-1-300x450.jpg 300w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2018\/04\/italian-vegan-mushroom-risotto-cu-ciuperci-1-683x1024.jpg 683w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2018\/04\/italian-vegan-mushroom-risotto-cu-ciuperci-1-768x1152.jpg 768w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2018\/04\/italian-vegan-mushroom-risotto-cu-ciuperci-1-640x960.jpg 640w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2018\/04\/italian-vegan-mushroom-risotto-cu-ciuperci-1-720x1080.jpg 720w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2018\/04\/italian-vegan-mushroom-risotto-cu-ciuperci-1-800x1200.jpg 800w\" sizes=\"auto, (max-width: 750px) 100vw, 750px\" \/><\/div>\n\t\n<\/div>\n<\/span>\n<div class=\"wprm-summary-container\">\n    <div class=\"wprm-recipe-name wprm-block-text-bold\">Risotto cu ciuperci<\/div>\n    <div class=\"wprm-spacer\"><\/div>\n    <div class=\"wprm-recipe-summary wprm-block-text-normal\"><span style=\"display: block;\">Un risotto cremos cu ciuperci si parmezan, o baza perfecta peste care poti aseza varfuri de sparanghel copt. Orezul se gateste incet, absorbind zeama aromata pana devine matasos si bogat. Adauga sparanghelul in ultimele minute, ca sa ramana crocant si sa nu se inmoaie in orez.<\/span><\/div>\n    <div class=\"wprm-spacer\"><\/div>\n    <a href=\"https:\/\/gourmandelle.com\/ro\/risotto-cu-ciuperci\/\" style=\"color: #ffffff;background-color: #000000;border-color: #000000;border-radius: 5px;padding: 5px 5px;\" class=\"wprm-recipe-roundup-link wprm-recipe-link wprm-block-text-normal wprm-recipe-roundup-link-inline-button wprm-recipe-link-inline-button wprm-color-accent\" aria-label=\"Risotto cu ciuperci\">Vezi reteta<\/a>\n<\/div><\/div><div class=\"wprm-recipe wprm-recipe-roundup-item wprm-recipe-roundup-item- wprm-recipe-template-roundup-clean\" data-servings=\"0\"><span class=\"wprm-condition wprm-condition-field wprm-condition-field-image\">\n<div class=\"wprm-image-container\">\n  \t<div class=\"wprm-recipe-counter wprm-block-text-bold\">5<\/div>\n\t<div class=\"wprm-recipe-image wprm-block-image-normal\"><img loading=\"lazy\" decoding=\"async\" style=\"border-width: 0px;border-style: solid;border-color: #666666;width: 750px;max-width: 100%;height: 300px;object-fit: cover;\" width=\"750\" height=\"1129\" src=\"https:\/\/gourmandelle.com\/wp-content\/uploads\/2014\/08\/Pasta-with-Arugula-Pesto-Capers-Paste-cu-pesto-de-rucola-capere-vegan.jpg\" class=\"attachment-750x999999 size-750x999999\" alt=\"Pasta with Arugula Pesto Capers Paste cu pesto de rucola capere vegan\" srcset=\"https:\/\/gourmandelle.com\/wp-content\/uploads\/2014\/08\/Pasta-with-Arugula-Pesto-Capers-Paste-cu-pesto-de-rucola-capere-vegan.jpg 1200w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2014\/08\/Pasta-with-Arugula-Pesto-Capers-Paste-cu-pesto-de-rucola-capere-vegan-600x904.jpg 600w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2014\/08\/Pasta-with-Arugula-Pesto-Capers-Paste-cu-pesto-de-rucola-capere-vegan-299x450.jpg 299w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2014\/08\/Pasta-with-Arugula-Pesto-Capers-Paste-cu-pesto-de-rucola-capere-vegan-680x1024.jpg 680w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2014\/08\/Pasta-with-Arugula-Pesto-Capers-Paste-cu-pesto-de-rucola-capere-vegan-768x1156.jpg 768w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2014\/08\/Pasta-with-Arugula-Pesto-Capers-Paste-cu-pesto-de-rucola-capere-vegan-638x960.jpg 638w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2014\/08\/Pasta-with-Arugula-Pesto-Capers-Paste-cu-pesto-de-rucola-capere-vegan-717x1080.jpg 717w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2014\/08\/Pasta-with-Arugula-Pesto-Capers-Paste-cu-pesto-de-rucola-capere-vegan-797x1200.jpg 797w\" sizes=\"auto, (max-width: 750px) 100vw, 750px\" \/><\/div>\n\t\n<\/div>\n<\/span>\n<div class=\"wprm-summary-container\">\n    <div class=\"wprm-recipe-name wprm-block-text-bold\">Paste cu pesto de rucola si capere<\/div>\n    <div class=\"wprm-spacer\"><\/div>\n    <div class=\"wprm-recipe-summary wprm-block-text-normal\"><span style=\"display: block;\">Paste cu un pesto picant de rucola si capere, partenerul ideal pentru sparanghelul de primavara sotat deasupra. Rucola aduce o nota usor amaruie care echilibreaza bogatia uleiului de masline. Pastreaza cateva linguri din apa in care au fiert pastele si emulsioneaza sosul, ca sa se prinda mai bine de fiecare fir.<\/span><\/div>\n    <div class=\"wprm-spacer\"><\/div>\n    <a href=\"https:\/\/gourmandelle.com\/ro\/paste-cu-pesto-de-rucola\/\" style=\"color: #ffffff;background-color: #000000;border-color: #000000;border-radius: 5px;padding: 5px 5px;\" class=\"wprm-recipe-roundup-link wprm-recipe-link wprm-block-text-normal wprm-recipe-roundup-link-inline-button wprm-recipe-link-inline-button wprm-color-accent\" aria-label=\"Paste cu pesto de rucola si capere\">Vezi reteta<\/a>\n<\/div><\/div><div class=\"wprm-recipe wprm-recipe-roundup-item wprm-recipe-roundup-item- wprm-recipe-template-roundup-clean\" data-servings=\"0\"><span class=\"wprm-condition wprm-condition-field wprm-condition-field-image\">\n<div class=\"wprm-image-container\">\n  \t<div class=\"wprm-recipe-counter wprm-block-text-bold\">6<\/div>\n\t<div class=\"wprm-recipe-image wprm-block-image-normal\"><img loading=\"lazy\" decoding=\"async\" style=\"border-width: 0px;border-style: solid;border-color: #666666;width: 750px;max-width: 100%;height: 300px;object-fit: cover;\" width=\"720\" height=\"400\" src=\"https:\/\/gourmandelle.com\/wp-content\/uploads\/2013\/05\/Frittata-cu-cartofi-noi-si-branza-telemea-Baby-Potato-frittata.jpg\" class=\"attachment-750x999999 size-750x999999\" alt=\"Frittata cu cartofi noi si branza telemea Baby Potato frittata\" srcset=\"https:\/\/gourmandelle.com\/wp-content\/uploads\/2013\/05\/Frittata-cu-cartofi-noi-si-branza-telemea-Baby-Potato-frittata.jpg 720w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2013\/05\/Frittata-cu-cartofi-noi-si-branza-telemea-Baby-Potato-frittata-600x333.jpg 600w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2013\/05\/Frittata-cu-cartofi-noi-si-branza-telemea-Baby-Potato-frittata-710x394.jpg 710w\" sizes=\"auto, (max-width: 720px) 100vw, 720px\" \/><\/div>\n\t\n<\/div>\n<\/span>\n<div class=\"wprm-summary-container\">\n    <div class=\"wprm-recipe-name wprm-block-text-bold\">Frittata cu cartofi noi si branza telemea<\/div>\n    <div class=\"wprm-spacer\"><\/div>\n    <div class=\"wprm-recipe-summary wprm-block-text-normal\"><span style=\"display: block;\">O frittata pufoasa cu cartofi noi si telemea sarata, in care sparanghelul taiat marunt se integreaza natural. Se face rapid la tigaie si apoi la cuptor, pentru un mic dejun consistent sau o cina lejera. Toarna oul peste legumele deja rumenite si lasa marginile sa se prinda inainte sa o dai la cuptor.<\/span><\/div>\n    <div class=\"wprm-spacer\"><\/div>\n    <a href=\"https:\/\/gourmandelle.com\/ro\/frittata-cu-cartofi-noi-si-branza\/\" style=\"color: #ffffff;background-color: #000000;border-color: #000000;border-radius: 5px;padding: 5px 5px;\" class=\"wprm-recipe-roundup-link wprm-recipe-link wprm-block-text-normal wprm-recipe-roundup-link-inline-button wprm-recipe-link-inline-button wprm-color-accent\" aria-label=\"Frittata cu cartofi noi si branza telemea\">Vezi reteta<\/a>\n<\/div><\/div><h2 class=\"wp-block-heading\" id=\"tarte-si-quiche-uri-de-primavara\">Tarte si quiche-uri de primavara<\/h2>\n<p>Blaturi crocante si umpluturi cremoase care primesc de minune sparanghelul feliat.<\/p><div class=\"wprm-recipe wprm-recipe-roundup-item wprm-recipe-roundup-item- wprm-recipe-template-roundup-clean\" data-servings=\"0\"><span class=\"wprm-condition wprm-condition-field wprm-condition-field-image\">\n<div class=\"wprm-image-container\">\n  \t<div class=\"wprm-recipe-counter wprm-block-text-bold\">7<\/div>\n\t<div class=\"wprm-recipe-image wprm-block-image-normal\"><img loading=\"lazy\" decoding=\"async\" style=\"border-width: 0px;border-style: solid;border-color: #666666;width: 750px;max-width: 100%;height: 300px;object-fit: cover;\" width=\"750\" height=\"1166\" src=\"https:\/\/gourmandelle.com\/wp-content\/uploads\/2016\/05\/vegan-asparagus-crustless-quiche-fara-crusta-cu-asparagus.jpg\" class=\"attachment-750x999999 size-750x999999\" alt=\"vegan asparagus crustless quiche fara crusta cu asparagus\" srcset=\"https:\/\/gourmandelle.com\/wp-content\/uploads\/2016\/05\/vegan-asparagus-crustless-quiche-fara-crusta-cu-asparagus.jpg 1200w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2016\/05\/vegan-asparagus-crustless-quiche-fara-crusta-cu-asparagus-600x933.jpg 600w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2016\/05\/vegan-asparagus-crustless-quiche-fara-crusta-cu-asparagus-289x450.jpg 289w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2016\/05\/vegan-asparagus-crustless-quiche-fara-crusta-cu-asparagus-659x1024.jpg 659w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2016\/05\/vegan-asparagus-crustless-quiche-fara-crusta-cu-asparagus-768x1194.jpg 768w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2016\/05\/vegan-asparagus-crustless-quiche-fara-crusta-cu-asparagus-617x960.jpg 617w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2016\/05\/vegan-asparagus-crustless-quiche-fara-crusta-cu-asparagus-695x1080.jpg 695w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2016\/05\/vegan-asparagus-crustless-quiche-fara-crusta-cu-asparagus-772x1200.jpg 772w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2016\/05\/vegan-asparagus-crustless-quiche-fara-crusta-cu-asparagus-150x233.jpg 150w\" sizes=\"auto, (max-width: 750px) 100vw, 750px\" \/><\/div>\n\t\n<\/div>\n<\/span>\n<div class=\"wprm-summary-container\">\n    <div class=\"wprm-recipe-name wprm-block-text-bold\">Quiche vegan fara crusta cu sparanghel<\/div>\n    <div class=\"wprm-spacer\"><\/div>\n    <div class=\"wprm-recipe-summary wprm-block-text-normal\"><span style=\"display: block;\">Un quiche vegan fara crusta, usor de facut dupa principiul amesteca si coace, cu sparanghel asezat deasupra. Umplutura pe baza vegetala se leaga frumos si iese cremoasa, fara oua. Aranjeaza tijele de sparanghel intr-un model deasupra inainte de coacere, pentru un aspect apetisant si o portie generoasa de legume.<\/span><\/div>\n    <div class=\"wprm-spacer\"><\/div>\n    <a href=\"https:\/\/gourmandelle.com\/ro\/quiche-vegan-fara-crusta-cu-sparanghel\/\" style=\"color: #ffffff;background-color: #000000;border-color: #000000;border-radius: 5px;padding: 5px 5px;\" class=\"wprm-recipe-roundup-link wprm-recipe-link wprm-block-text-normal wprm-recipe-roundup-link-inline-button wprm-recipe-link-inline-button wprm-color-accent\" aria-label=\"Quiche vegan fara crusta cu sparanghel\">Vezi reteta<\/a>\n<\/div><\/div><div class=\"wprm-recipe wprm-recipe-roundup-item wprm-recipe-roundup-item- wprm-recipe-template-roundup-clean\" data-servings=\"0\"><span class=\"wprm-condition wprm-condition-field wprm-condition-field-image\">\n<div class=\"wprm-image-container\">\n  \t<div class=\"wprm-recipe-counter wprm-block-text-bold\">8<\/div>\n\t<div class=\"wprm-recipe-image wprm-block-image-normal\"><img loading=\"lazy\" decoding=\"async\" style=\"border-width: 0px;border-style: solid;border-color: #666666;width: 750px;max-width: 100%;height: 300px;object-fit: cover;\" width=\"750\" height=\"1125\" src=\"https:\/\/gourmandelle.com\/wp-content\/uploads\/2022\/06\/Zucchini-Asparagus-Galette-Tarta-sarata-cu-dovlecei-si-sparanghel-felie.jpg\" class=\"attachment-750x999999 size-750x999999\" alt=\"Zucchini Asparagus Galette Tarta sarata cu dovlecei si sparanghel felie\" srcset=\"https:\/\/gourmandelle.com\/wp-content\/uploads\/2022\/06\/Zucchini-Asparagus-Galette-Tarta-sarata-cu-dovlecei-si-sparanghel-felie.jpg 1200w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2022\/06\/Zucchini-Asparagus-Galette-Tarta-sarata-cu-dovlecei-si-sparanghel-felie-600x900.jpg 600w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2022\/06\/Zucchini-Asparagus-Galette-Tarta-sarata-cu-dovlecei-si-sparanghel-felie-300x450.jpg 300w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2022\/06\/Zucchini-Asparagus-Galette-Tarta-sarata-cu-dovlecei-si-sparanghel-felie-683x1024.jpg 683w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2022\/06\/Zucchini-Asparagus-Galette-Tarta-sarata-cu-dovlecei-si-sparanghel-felie-768x1152.jpg 768w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2022\/06\/Zucchini-Asparagus-Galette-Tarta-sarata-cu-dovlecei-si-sparanghel-felie-150x225.jpg 150w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2022\/06\/Zucchini-Asparagus-Galette-Tarta-sarata-cu-dovlecei-si-sparanghel-felie-1024x1536.jpg 1024w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2022\/06\/Zucchini-Asparagus-Galette-Tarta-sarata-cu-dovlecei-si-sparanghel-felie-735x1103.jpg 735w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2022\/06\/Zucchini-Asparagus-Galette-Tarta-sarata-cu-dovlecei-si-sparanghel-felie-223x335.jpg 223w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2022\/06\/Zucchini-Asparagus-Galette-Tarta-sarata-cu-dovlecei-si-sparanghel-felie-231x347.jpg 231w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2022\/06\/Zucchini-Asparagus-Galette-Tarta-sarata-cu-dovlecei-si-sparanghel-felie-347x520.jpg 347w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2022\/06\/Zucchini-Asparagus-Galette-Tarta-sarata-cu-dovlecei-si-sparanghel-felie-427x640.jpg 427w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2022\/06\/Zucchini-Asparagus-Galette-Tarta-sarata-cu-dovlecei-si-sparanghel-felie-512x768.jpg 512w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2022\/06\/Zucchini-Asparagus-Galette-Tarta-sarata-cu-dovlecei-si-sparanghel-felie-640x960.jpg 640w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2022\/06\/Zucchini-Asparagus-Galette-Tarta-sarata-cu-dovlecei-si-sparanghel-felie-720x1080.jpg 720w\" sizes=\"auto, (max-width: 750px) 100vw, 750px\" \/><\/div>\n\t\n<\/div>\n<\/span>\n<div class=\"wprm-summary-container\">\n    <div class=\"wprm-recipe-name wprm-block-text-bold\">Tarta sarata cu dovlecei si sparanghel<\/div>\n    <div class=\"wprm-spacer\"><\/div>\n    <div class=\"wprm-recipe-summary wprm-block-text-normal\"><span style=\"display: block;\">O tarta sarata cu dovlecei feliati subtire si sparanghel, aranjate ca niste solzi peste un strat cremos. Arata spectaculos pe masa si e surprinzator de simpla de facut. Felieaza dovleceii cu mandolina ca sa iasa uniformi si tampoteaza-i cu un servet inainte, ca sa nu lase prea multa apa in blat.<\/span><\/div>\n    <div class=\"wprm-spacer\"><\/div>\n    <a href=\"https:\/\/gourmandelle.com\/ro\/tarta-sarata-cu-dovlecei-si-sparanghel\/\" style=\"color: #ffffff;background-color: #000000;border-color: #000000;border-radius: 5px;padding: 5px 5px;\" class=\"wprm-recipe-roundup-link wprm-recipe-link wprm-block-text-normal wprm-recipe-roundup-link-inline-button wprm-recipe-link-inline-button wprm-color-accent\" aria-label=\"Tarta sarata cu dovlecei si sparanghel\">Vezi reteta<\/a>\n<\/div><\/div><div class=\"wprm-recipe wprm-recipe-roundup-item wprm-recipe-roundup-item- wprm-recipe-template-roundup-clean\" data-servings=\"0\"><span class=\"wprm-condition wprm-condition-field wprm-condition-field-image\">\n<div class=\"wprm-image-container\">\n  \t<div class=\"wprm-recipe-counter wprm-block-text-bold\">9<\/div>\n\t<div class=\"wprm-recipe-image wprm-block-image-normal\"><img loading=\"lazy\" decoding=\"async\" style=\"border-width: 0px;border-style: solid;border-color: #666666;width: 750px;max-width: 100%;height: 300px;object-fit: cover;\" width=\"750\" height=\"1125\" src=\"https:\/\/gourmandelle.com\/wp-content\/uploads\/2018\/03\/easy-vegan-quiche-lorraine-reteta-1.jpg\" class=\"attachment-750x999999 size-750x999999\" alt=\"easy vegan quiche lorraine reteta\" srcset=\"https:\/\/gourmandelle.com\/wp-content\/uploads\/2018\/03\/easy-vegan-quiche-lorraine-reteta-1.jpg 1200w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2018\/03\/easy-vegan-quiche-lorraine-reteta-1-600x900.jpg 600w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2018\/03\/easy-vegan-quiche-lorraine-reteta-1-300x450.jpg 300w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2018\/03\/easy-vegan-quiche-lorraine-reteta-1-683x1024.jpg 683w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2018\/03\/easy-vegan-quiche-lorraine-reteta-1-768x1152.jpg 768w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2018\/03\/easy-vegan-quiche-lorraine-reteta-1-640x960.jpg 640w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2018\/03\/easy-vegan-quiche-lorraine-reteta-1-720x1080.jpg 720w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2018\/03\/easy-vegan-quiche-lorraine-reteta-1-800x1200.jpg 800w\" sizes=\"auto, (max-width: 750px) 100vw, 750px\" \/><\/div>\n\t\n<\/div>\n<\/span>\n<div class=\"wprm-summary-container\">\n    <div class=\"wprm-recipe-name wprm-block-text-bold\">Quiche Lorraine<\/div>\n    <div class=\"wprm-spacer\"><\/div>\n    <div class=\"wprm-recipe-summary wprm-block-text-normal\"><span style=\"display: block;\">Clasicul quiche Lorraine cu umplutura bogata si cremoasa, o baza excelenta careia ii poti adauga sparanghel pentru o versiune de primavara. Blatul fraged si interiorul catifelat il fac potrivit si la brunch, si la cina. Coace blatul orb cateva minute inainte sa torni umplutura, ca sa ramana crocant si sa nu se inmoaie.<\/span><\/div>\n    <div class=\"wprm-spacer\"><\/div>\n    <a href=\"https:\/\/gourmandelle.com\/ro\/quiche-lorraine\/\" style=\"color: #ffffff;background-color: #000000;border-color: #000000;border-radius: 5px;padding: 5px 5px;\" class=\"wprm-recipe-roundup-link wprm-recipe-link wprm-block-text-normal wprm-recipe-roundup-link-inline-button wprm-recipe-link-inline-button wprm-color-accent\" aria-label=\"Quiche Lorraine\">Vezi reteta<\/a>\n<\/div><\/div><div class=\"wprm-recipe wprm-recipe-roundup-item wprm-recipe-roundup-item- wprm-recipe-template-roundup-clean\" data-servings=\"0\"><span class=\"wprm-condition wprm-condition-field wprm-condition-field-image\">\n<div class=\"wprm-image-container\">\n  \t<div class=\"wprm-recipe-counter wprm-block-text-bold\">10<\/div>\n\t<div class=\"wprm-recipe-image wprm-block-image-normal\"><img loading=\"lazy\" decoding=\"async\" style=\"border-width: 0px;border-style: solid;border-color: #666666;width: 750px;max-width: 100%;height: 300px;object-fit: cover;\" width=\"750\" height=\"1063\" src=\"https:\/\/gourmandelle.com\/wp-content\/uploads\/2015\/07\/vegan-gluten-free-green-pea-tart-mint-tarta-fara-gluten-cu-mazare-menta-1.jpg\" class=\"attachment-750x999999 size-750x999999\" alt=\"vegan gluten free green pea tart mint tarta fara gluten cu mazare menta\" srcset=\"https:\/\/gourmandelle.com\/wp-content\/uploads\/2015\/07\/vegan-gluten-free-green-pea-tart-mint-tarta-fara-gluten-cu-mazare-menta-1.jpg 1200w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2015\/07\/vegan-gluten-free-green-pea-tart-mint-tarta-fara-gluten-cu-mazare-menta-1-600x851.jpg 600w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2015\/07\/vegan-gluten-free-green-pea-tart-mint-tarta-fara-gluten-cu-mazare-menta-1-317x450.jpg 317w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2015\/07\/vegan-gluten-free-green-pea-tart-mint-tarta-fara-gluten-cu-mazare-menta-1-722x1024.jpg 722w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2015\/07\/vegan-gluten-free-green-pea-tart-mint-tarta-fara-gluten-cu-mazare-menta-1-768x1089.jpg 768w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2015\/07\/vegan-gluten-free-green-pea-tart-mint-tarta-fara-gluten-cu-mazare-menta-1-677x960.jpg 677w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2015\/07\/vegan-gluten-free-green-pea-tart-mint-tarta-fara-gluten-cu-mazare-menta-1-762x1080.jpg 762w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2015\/07\/vegan-gluten-free-green-pea-tart-mint-tarta-fara-gluten-cu-mazare-menta-1-847x1200.jpg 847w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2015\/07\/vegan-gluten-free-green-pea-tart-mint-tarta-fara-gluten-cu-mazare-menta-1-150x213.jpg 150w\" sizes=\"auto, (max-width: 750px) 100vw, 750px\" \/><\/div>\n\t\n<\/div>\n<\/span>\n<div class=\"wprm-summary-container\">\n    <div class=\"wprm-recipe-name wprm-block-text-bold\">Tarta fara gluten cu mazare si menta<\/div>\n    <div class=\"wprm-spacer\"><\/div>\n    <div class=\"wprm-recipe-summary wprm-block-text-normal\"><span style=\"display: block;\">O tarta fara gluten cu mazare dulce si menta proaspata, un duo de primavara care se potriveste minunat langa sparanghel. Combinatia este lejera, verde si plina de arome de sezon. Zdrobeste doar jumatate din mazare si pastreaza restul boabelor intregi, pentru textura si un aspect mai apetisant.<\/span><\/div>\n    <div class=\"wprm-spacer\"><\/div>\n    <a href=\"https:\/\/gourmandelle.com\/ro\/tarta-fara-gluten-cu-mazare\/\" style=\"color: #ffffff;background-color: #000000;border-color: #000000;border-radius: 5px;padding: 5px 5px;\" class=\"wprm-recipe-roundup-link wprm-recipe-link wprm-block-text-normal wprm-recipe-roundup-link-inline-button wprm-recipe-link-inline-button wprm-color-accent\" aria-label=\"Tarta fara gluten cu mazare si menta\">Vezi reteta<\/a>\n<\/div><\/div><h2 class=\"wp-block-heading\" id=\"supe-si-salate-de-primavara\">Supe si salate cu sparanghel si legume de primavara<\/h2>\n<p>Supe cremoase si salate verzi care pun in valoare sparanghelul si celelalte legume ale sezonului.<\/p><div class=\"wprm-recipe wprm-recipe-roundup-item wprm-recipe-roundup-item- wprm-recipe-template-roundup-clean\" data-servings=\"0\"><span class=\"wprm-condition wprm-condition-field wprm-condition-field-image\">\n<div class=\"wprm-image-container\">\n  \t<div class=\"wprm-recipe-counter wprm-block-text-bold\">11<\/div>\n\t<div class=\"wprm-recipe-image wprm-block-image-normal\"><img loading=\"lazy\" decoding=\"async\" style=\"border-width: 0px;border-style: solid;border-color: #666666;width: 750px;max-width: 100%;height: 300px;object-fit: cover;\" width=\"730\" height=\"543\" src=\"https:\/\/gourmandelle.com\/wp-content\/uploads\/2021\/08\/Supa-crema-de-sparanghel-si-mazare-verde.jpg\" class=\"attachment-750x999999 size-750x999999\" alt=\"Supa crema de sparanghel si mazare verde\" srcset=\"https:\/\/gourmandelle.com\/wp-content\/uploads\/2021\/08\/Supa-crema-de-sparanghel-si-mazare-verde.jpg 730w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2021\/08\/Supa-crema-de-sparanghel-si-mazare-verde-600x446.jpg 600w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2021\/08\/Supa-crema-de-sparanghel-si-mazare-verde-605x450.jpg 605w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2021\/08\/Supa-crema-de-sparanghel-si-mazare-verde-150x112.jpg 150w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2021\/08\/Supa-crema-de-sparanghel-si-mazare-verde-335x249.jpg 335w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2021\/08\/Supa-crema-de-sparanghel-si-mazare-verde-347x258.jpg 347w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2021\/08\/Supa-crema-de-sparanghel-si-mazare-verde-520x387.jpg 520w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2021\/08\/Supa-crema-de-sparanghel-si-mazare-verde-640x476.jpg 640w\" sizes=\"auto, (max-width: 730px) 100vw, 730px\" \/><\/div>\n\t<div class=\"wprm-recipe-roundup-credit\" style=\"color: #333333;font-size: 0.8em;\"><span class=\"wprm-recipe-icon wprm-recipe-roundup-credit-icon\"><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"16\" height=\"16\" viewBox=\"0 0 24 24\"><g class=\"nc-icon-wrapper\" stroke-linecap=\"square\" stroke-linejoin=\"miter\" stroke-width=\"1\" transform=\"translate(0.5 0.5)\" fill=\"#333333\" stroke=\"#333333\"><circle data-color=\"color-2\" cx=\"12\" cy=\"13\" r=\"5\" fill=\"none\" stroke-miterlimit=\"10\"\/><path d=\"M21,22H3a2,2,0,0,1-2-2V7A2,2,0,0,1,3,5H7L9,2h6l2,3h4a2,2,0,0,1,2,2V20A2,2,0,0,1,21,22Z\" fill=\"none\" stroke=\"#333333\" stroke-miterlimit=\"10\"\/><circle data-color=\"color-2\" data-stroke=\"none\" cx=\"4\" cy=\"8\" r=\"1\" stroke=\"none\"\/><\/g><\/svg><\/span> <span class=\"wprm-block-text-normal wprm-recipe-roundup-credit-credit\">BobulVerde.eu<\/span><\/div>\n<\/div>\n<\/span>\n<div class=\"wprm-summary-container\">\n    <div class=\"wprm-recipe-name wprm-block-text-bold\">Supa crema de sparanghel si mazare verde<\/div>\n    <div class=\"wprm-spacer\"><\/div>\n    <div class=\"wprm-recipe-summary wprm-block-text-normal\"><span style=\"display: block;\">O supa crema catifelata in care sparanghelul si mazarea verde se completeaza perfect, cu o culoare vie apetisanta. Este reconfortanta, dar usoara, ideala pentru pranzurile de primavara. Pastreaza cateva varfuri de sparanghel sotate separat si aseaza-le deasupra, pentru textura si un plus de eleganta la servire.<\/span><\/div>\n    <div class=\"wprm-spacer\"><\/div>\n    <a href=\"https:\/\/bobulverde.eu\/retete-sanatoase\/supe\/reteta-simpla-si-sanatoasa\/\" style=\"color: #ffffff;background-color: #000000;border-color: #000000;border-radius: 5px;padding: 5px 5px;\" class=\"wprm-recipe-roundup-link wprm-recipe-link wprm-block-text-normal wprm-recipe-roundup-link-inline-button wprm-recipe-link-inline-button wprm-color-accent\" rel=\"nofollow noopener\" aria-label=\"Supa crema de sparanghel si mazare verde\">Vezi reteta<\/a>\n<\/div><\/div><div class=\"wprm-recipe wprm-recipe-roundup-item wprm-recipe-roundup-item- wprm-recipe-template-roundup-clean\" data-servings=\"0\"><span class=\"wprm-condition wprm-condition-field wprm-condition-field-image\">\n<div class=\"wprm-image-container\">\n  \t<div class=\"wprm-recipe-counter wprm-block-text-bold\">12<\/div>\n\t<div class=\"wprm-recipe-image wprm-block-image-normal\"><img loading=\"lazy\" decoding=\"async\" style=\"border-width: 0px;border-style: solid;border-color: #666666;width: 750px;max-width: 100%;height: 300px;object-fit: cover;\" width=\"600\" height=\"600\" src=\"https:\/\/gourmandelle.com\/wp-content\/uploads\/2021\/08\/Supa-crema-de-sparanghel-si-orez.jpeg\" class=\"attachment-750x999999 size-750x999999\" alt=\"Supa crema de sparanghel si orez\" srcset=\"https:\/\/gourmandelle.com\/wp-content\/uploads\/2021\/08\/Supa-crema-de-sparanghel-si-orez.jpeg 600w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2021\/08\/Supa-crema-de-sparanghel-si-orez-100x100.jpeg 100w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2021\/08\/Supa-crema-de-sparanghel-si-orez-300x300.jpeg 300w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2021\/08\/Supa-crema-de-sparanghel-si-orez-450x450.jpeg 450w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2021\/08\/Supa-crema-de-sparanghel-si-orez-150x150.jpeg 150w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2021\/08\/Supa-crema-de-sparanghel-si-orez-480x480.jpeg 480w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2021\/08\/Supa-crema-de-sparanghel-si-orez-320x320.jpeg 320w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2021\/08\/Supa-crema-de-sparanghel-si-orez-200x200.jpeg 200w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2021\/08\/Supa-crema-de-sparanghel-si-orez-335x335.jpeg 335w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2021\/08\/Supa-crema-de-sparanghel-si-orez-347x347.jpeg 347w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2021\/08\/Supa-crema-de-sparanghel-si-orez-520x520.jpeg 520w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2021\/08\/Supa-crema-de-sparanghel-si-orez-50x50.jpeg 50w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2021\/08\/Supa-crema-de-sparanghel-si-orez-96x96.jpeg 96w\" sizes=\"auto, (max-width: 600px) 100vw, 600px\" \/><\/div>\n\t<div class=\"wprm-recipe-roundup-credit\" style=\"color: #333333;font-size: 0.8em;\"><span class=\"wprm-recipe-icon wprm-recipe-roundup-credit-icon\"><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"16\" height=\"16\" viewBox=\"0 0 24 24\"><g class=\"nc-icon-wrapper\" stroke-linecap=\"square\" stroke-linejoin=\"miter\" stroke-width=\"1\" transform=\"translate(0.5 0.5)\" fill=\"#333333\" stroke=\"#333333\"><circle data-color=\"color-2\" cx=\"12\" cy=\"13\" r=\"5\" fill=\"none\" stroke-miterlimit=\"10\"\/><path d=\"M21,22H3a2,2,0,0,1-2-2V7A2,2,0,0,1,3,5H7L9,2h6l2,3h4a2,2,0,0,1,2,2V20A2,2,0,0,1,21,22Z\" fill=\"none\" stroke=\"#333333\" stroke-miterlimit=\"10\"\/><circle data-color=\"color-2\" data-stroke=\"none\" cx=\"4\" cy=\"8\" r=\"1\" stroke=\"none\"\/><\/g><\/svg><\/span> <span class=\"wprm-block-text-normal wprm-recipe-roundup-credit-credit\">Retetele Manuelei<\/span><\/div>\n<\/div>\n<\/span>\n<div class=\"wprm-summary-container\">\n    <div class=\"wprm-recipe-name wprm-block-text-bold\">Supa crema de sparanghel si orez<\/div>\n    <div class=\"wprm-spacer\"><\/div>\n    <div class=\"wprm-recipe-summary wprm-block-text-normal\"><span style=\"display: block;\">Inca o supa crema de sparanghel, de data aceasta ingrosata natural cu orez, vegana si potrivita si pentru zilele de post. Iese densa, satioasa si cu un gust delicat de leguma proaspata. Mixeaza supa cat este calda pentru o textura cat mai fina si drege cu putina zeama de lamaie la final.<\/span><\/div>\n    <div class=\"wprm-spacer\"><\/div>\n    <a href=\"https:\/\/www.retetele-manuelei.ro\/retete-supe-borsuri-vegane-vegetariene-p\/supa-crema-de-sparanghel-si-orez\" style=\"color: #ffffff;background-color: #000000;border-color: #000000;border-radius: 5px;padding: 5px 5px;\" class=\"wprm-recipe-roundup-link wprm-recipe-link wprm-block-text-normal wprm-recipe-roundup-link-inline-button wprm-recipe-link-inline-button wprm-color-accent\" rel=\"nofollow noopener\" aria-label=\"Supa crema de sparanghel si orez\">Vezi reteta<\/a>\n<\/div><\/div><div class=\"wprm-recipe wprm-recipe-roundup-item wprm-recipe-roundup-item- wprm-recipe-template-roundup-clean\" data-servings=\"0\"><span class=\"wprm-condition wprm-condition-field wprm-condition-field-image\">\n<div class=\"wprm-image-container\">\n  \t<div class=\"wprm-recipe-counter wprm-block-text-bold\">13<\/div>\n\t<div class=\"wprm-recipe-image wprm-block-image-normal\"><img loading=\"lazy\" decoding=\"async\" style=\"border-width: 0px;border-style: solid;border-color: #666666;width: 750px;max-width: 100%;height: 300px;object-fit: cover;\" width=\"658\" height=\"910\" src=\"https:\/\/gourmandelle.com\/wp-content\/uploads\/2021\/08\/Salata-cu-naut-sparanghel-ceapa-verde-si-ardei-la-grill.jpg\" class=\"attachment-750x999999 size-750x999999\" alt=\"Salata cu naut, sparanghel ceapa verde si ardei la grill\" srcset=\"https:\/\/gourmandelle.com\/wp-content\/uploads\/2021\/08\/Salata-cu-naut-sparanghel-ceapa-verde-si-ardei-la-grill.jpg 658w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2021\/08\/Salata-cu-naut-sparanghel-ceapa-verde-si-ardei-la-grill-600x830.jpg 600w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2021\/08\/Salata-cu-naut-sparanghel-ceapa-verde-si-ardei-la-grill-325x450.jpg 325w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2021\/08\/Salata-cu-naut-sparanghel-ceapa-verde-si-ardei-la-grill-150x207.jpg 150w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2021\/08\/Salata-cu-naut-sparanghel-ceapa-verde-si-ardei-la-grill-242x335.jpg 242w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2021\/08\/Salata-cu-naut-sparanghel-ceapa-verde-si-ardei-la-grill-251x347.jpg 251w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2021\/08\/Salata-cu-naut-sparanghel-ceapa-verde-si-ardei-la-grill-376x520.jpg 376w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2021\/08\/Salata-cu-naut-sparanghel-ceapa-verde-si-ardei-la-grill-463x640.jpg 463w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2021\/08\/Salata-cu-naut-sparanghel-ceapa-verde-si-ardei-la-grill-555x768.jpg 555w\" sizes=\"auto, (max-width: 658px) 100vw, 658px\" \/><\/div>\n\t<div class=\"wprm-recipe-roundup-credit\" style=\"color: #333333;font-size: 0.8em;\"><span class=\"wprm-recipe-icon wprm-recipe-roundup-credit-icon\"><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"16\" height=\"16\" viewBox=\"0 0 24 24\"><g class=\"nc-icon-wrapper\" stroke-linecap=\"square\" stroke-linejoin=\"miter\" stroke-width=\"1\" transform=\"translate(0.5 0.5)\" fill=\"#333333\" stroke=\"#333333\"><circle data-color=\"color-2\" cx=\"12\" cy=\"13\" r=\"5\" fill=\"none\" stroke-miterlimit=\"10\"\/><path d=\"M21,22H3a2,2,0,0,1-2-2V7A2,2,0,0,1,3,5H7L9,2h6l2,3h4a2,2,0,0,1,2,2V20A2,2,0,0,1,21,22Z\" fill=\"none\" stroke=\"#333333\" stroke-miterlimit=\"10\"\/><circle data-color=\"color-2\" data-stroke=\"none\" cx=\"4\" cy=\"8\" r=\"1\" stroke=\"none\"\/><\/g><\/svg><\/span> <span class=\"wprm-block-text-normal wprm-recipe-roundup-credit-credit\">Menta si Rozmarin<\/span><\/div>\n<\/div>\n<\/span>\n<div class=\"wprm-summary-container\">\n    <div class=\"wprm-recipe-name wprm-block-text-bold\">Salata cu naut, sparanghel, ceapa verde si ardei la grill<\/div>\n    <div class=\"wprm-spacer\"><\/div>\n    <div class=\"wprm-recipe-summary wprm-block-text-normal\"><span style=\"display: block;\">O salata colorata cu naut, sparanghel, ceapa verde si ardei copti la gratar, plina de proteine vegetale si arome afumate. Este satioasa cat un fel principal si perfecta pentru zilele calde. Da legumele pe gratar pana capata dungi rumene, apoi condimenteaza-le cat sunt calde ca sa absoarba mai bine dressingul.<\/span><\/div>\n    <div class=\"wprm-spacer\"><\/div>\n    <a href=\"http:\/\/www.mentasirozmarin.ro\/2013\/04\/salata-cu-naut-vegan.html\" style=\"color: #ffffff;background-color: #000000;border-color: #000000;border-radius: 5px;padding: 5px 5px;\" class=\"wprm-recipe-roundup-link wprm-recipe-link wprm-block-text-normal wprm-recipe-roundup-link-inline-button wprm-recipe-link-inline-button wprm-color-accent\" rel=\"nofollow noopener\" aria-label=\"Salata cu naut, sparanghel, ceapa verde si ardei la grill\">Vezi reteta<\/a>\n<\/div><\/div><div class=\"wprm-recipe wprm-recipe-roundup-item wprm-recipe-roundup-item- wprm-recipe-template-roundup-clean\" data-servings=\"0\"><span class=\"wprm-condition wprm-condition-field wprm-condition-field-image\">\n<div class=\"wprm-image-container\">\n  \t<div class=\"wprm-recipe-counter wprm-block-text-bold\">14<\/div>\n\t<div class=\"wprm-recipe-image wprm-block-image-normal\"><img loading=\"lazy\" decoding=\"async\" style=\"border-width: 0px;border-style: solid;border-color: #666666;width: 750px;max-width: 100%;height: 300px;object-fit: cover;\" width=\"750\" height=\"1125\" src=\"https:\/\/gourmandelle.com\/wp-content\/uploads\/2012\/09\/creamy-pea-soup-recipe-supa-crema-de-mazare.jpg\" class=\"attachment-750x999999 size-750x999999\" alt=\"creamy pea soup recipe supa crema de mazare\" srcset=\"https:\/\/gourmandelle.com\/wp-content\/uploads\/2012\/09\/creamy-pea-soup-recipe-supa-crema-de-mazare.jpg 1200w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2012\/09\/creamy-pea-soup-recipe-supa-crema-de-mazare-600x900.jpg 600w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2012\/09\/creamy-pea-soup-recipe-supa-crema-de-mazare-300x450.jpg 300w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2012\/09\/creamy-pea-soup-recipe-supa-crema-de-mazare-683x1024.jpg 683w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2012\/09\/creamy-pea-soup-recipe-supa-crema-de-mazare-768x1152.jpg 768w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2012\/09\/creamy-pea-soup-recipe-supa-crema-de-mazare-640x960.jpg 640w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2012\/09\/creamy-pea-soup-recipe-supa-crema-de-mazare-720x1080.jpg 720w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2012\/09\/creamy-pea-soup-recipe-supa-crema-de-mazare-800x1200.jpg 800w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2012\/09\/creamy-pea-soup-recipe-supa-crema-de-mazare-150x225.jpg 150w\" sizes=\"auto, (max-width: 750px) 100vw, 750px\" \/><\/div>\n\t\n<\/div>\n<\/span>\n<div class=\"wprm-summary-container\">\n    <div class=\"wprm-recipe-name wprm-block-text-bold\">Supa crema de mazare verde<\/div>\n    <div class=\"wprm-spacer\"><\/div>\n    <div class=\"wprm-recipe-summary wprm-block-text-normal\"><span style=\"display: block;\">O supa crema de mazare verde, dulce si matasoasa, ruda apropiata a supei de sparanghel si la fel de primavaratica. Se face rapid si are o culoare superba care inveseleste masa. Adauga mazarea in ultimele minute de fierbere, ca sa pastrezi culoarea vie si gustul proaspat, apoi mixeaza pana devine fina.<\/span><\/div>\n    <div class=\"wprm-spacer\"><\/div>\n    <a href=\"https:\/\/gourmandelle.com\/ro\/supa-crema-de-mazare-verde\/\" style=\"color: #ffffff;background-color: #000000;border-color: #000000;border-radius: 5px;padding: 5px 5px;\" class=\"wprm-recipe-roundup-link wprm-recipe-link wprm-block-text-normal wprm-recipe-roundup-link-inline-button wprm-recipe-link-inline-button wprm-color-accent\" aria-label=\"Supa crema de mazare verde\">Vezi reteta<\/a>\n<\/div><\/div><div class=\"wprm-recipe wprm-recipe-roundup-item wprm-recipe-roundup-item- wprm-recipe-template-roundup-clean\" data-servings=\"0\"><span class=\"wprm-condition wprm-condition-field wprm-condition-field-image\">\n<div class=\"wprm-image-container\">\n  \t<div class=\"wprm-recipe-counter wprm-block-text-bold\">15<\/div>\n\t<div class=\"wprm-recipe-image wprm-block-image-normal\"><img loading=\"lazy\" decoding=\"async\" style=\"border-width: 0px;border-style: solid;border-color: #666666;width: 750px;max-width: 100%;height: 300px;object-fit: cover;\" width=\"750\" height=\"1063\" src=\"https:\/\/gourmandelle.com\/wp-content\/uploads\/2014\/03\/Spring-Detox-Salad-Salata-detoxifianta-de-primavara-healthy-1.jpg\" class=\"attachment-750x999999 size-750x999999\" alt=\"Spring Detox Salad Salata detoxifianta de primavara healthy\" srcset=\"https:\/\/gourmandelle.com\/wp-content\/uploads\/2014\/03\/Spring-Detox-Salad-Salata-detoxifianta-de-primavara-healthy-1.jpg 1200w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2014\/03\/Spring-Detox-Salad-Salata-detoxifianta-de-primavara-healthy-1-600x851.jpg 600w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2014\/03\/Spring-Detox-Salad-Salata-detoxifianta-de-primavara-healthy-1-317x450.jpg 317w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2014\/03\/Spring-Detox-Salad-Salata-detoxifianta-de-primavara-healthy-1-722x1024.jpg 722w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2014\/03\/Spring-Detox-Salad-Salata-detoxifianta-de-primavara-healthy-1-768x1089.jpg 768w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2014\/03\/Spring-Detox-Salad-Salata-detoxifianta-de-primavara-healthy-1-677x960.jpg 677w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2014\/03\/Spring-Detox-Salad-Salata-detoxifianta-de-primavara-healthy-1-762x1080.jpg 762w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2014\/03\/Spring-Detox-Salad-Salata-detoxifianta-de-primavara-healthy-1-847x1200.jpg 847w\" sizes=\"auto, (max-width: 750px) 100vw, 750px\" \/><\/div>\n\t\n<\/div>\n<\/span>\n<div class=\"wprm-summary-container\">\n    <div class=\"wprm-recipe-name wprm-block-text-bold\">Salata detoxifianta de primavara<\/div>\n    <div class=\"wprm-spacer\"><\/div>\n    <div class=\"wprm-recipe-summary wprm-block-text-normal\"><span style=\"display: block;\">O salata detoxifianta plina de verdeturi crude si legume de sezon, numai buna alaturi de sparanghelul sotat sau copt. Este proaspata, crocanta si usoara, exact ce cauti dupa iarna. Asezoneaz-o chiar inainte de servire, ca frunzele sa ramana crocante si sa nu lase apa in bol.<\/span><\/div>\n    <div class=\"wprm-spacer\"><\/div>\n    <a href=\"https:\/\/gourmandelle.com\/ro\/salata-detoxifianta-de-primavara\/\" style=\"color: #ffffff;background-color: #000000;border-color: #000000;border-radius: 5px;padding: 5px 5px;\" class=\"wprm-recipe-roundup-link wprm-recipe-link wprm-block-text-normal wprm-recipe-roundup-link-inline-button wprm-recipe-link-inline-button wprm-color-accent\" aria-label=\"Salata detoxifianta de primavara\">Vezi reteta<\/a>\n<\/div><\/div><div class=\"wprm-recipe wprm-recipe-roundup-item wprm-recipe-roundup-item- wprm-recipe-template-roundup-clean\" data-servings=\"0\"><span class=\"wprm-condition wprm-condition-field wprm-condition-field-image\">\n<div class=\"wprm-image-container\">\n  \t<div class=\"wprm-recipe-counter wprm-block-text-bold\">16<\/div>\n\t<div class=\"wprm-recipe-image wprm-block-image-normal\"><img loading=\"lazy\" decoding=\"async\" style=\"border-width: 0px;border-style: solid;border-color: #666666;width: 750px;max-width: 100%;height: 300px;object-fit: cover;\" width=\"750\" height=\"1022\" src=\"https:\/\/gourmandelle.com\/wp-content\/uploads\/2014\/04\/Spring-Watercress-Salad-Balsamic-Vinaigrette-Salata-de-untisor-dressing-1.jpg\" class=\"attachment-750x999999 size-750x999999\" alt=\"Spring Watercress Salad Balsamic Vinaigrette Salata de untisor dressing\" srcset=\"https:\/\/gourmandelle.com\/wp-content\/uploads\/2014\/04\/Spring-Watercress-Salad-Balsamic-Vinaigrette-Salata-de-untisor-dressing-1.jpg 1200w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2014\/04\/Spring-Watercress-Salad-Balsamic-Vinaigrette-Salata-de-untisor-dressing-1-600x818.jpg 600w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2014\/04\/Spring-Watercress-Salad-Balsamic-Vinaigrette-Salata-de-untisor-dressing-1-330x450.jpg 330w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2014\/04\/Spring-Watercress-Salad-Balsamic-Vinaigrette-Salata-de-untisor-dressing-1-752x1024.jpg 752w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2014\/04\/Spring-Watercress-Salad-Balsamic-Vinaigrette-Salata-de-untisor-dressing-1-768x1046.jpg 768w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2014\/04\/Spring-Watercress-Salad-Balsamic-Vinaigrette-Salata-de-untisor-dressing-1-705x960.jpg 705w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2014\/04\/Spring-Watercress-Salad-Balsamic-Vinaigrette-Salata-de-untisor-dressing-1-793x1080.jpg 793w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2014\/04\/Spring-Watercress-Salad-Balsamic-Vinaigrette-Salata-de-untisor-dressing-1-881x1200.jpg 881w\" sizes=\"auto, (max-width: 750px) 100vw, 750px\" \/><\/div>\n\t\n<\/div>\n<\/span>\n<div class=\"wprm-summary-container\">\n    <div class=\"wprm-recipe-name wprm-block-text-bold\">Salata de untisor cu dressing de otet balsamic<\/div>\n    <div class=\"wprm-spacer\"><\/div>\n    <div class=\"wprm-recipe-summary wprm-block-text-normal\"><span style=\"display: block;\">O salata rustica de untisor cu un dressing de otet balsamic dulce-acrisor, o alegere clasica de inceput de primavara. Frunzele proaspete aduc o nota usor iute care merge bine langa sparanghel. Emulsioneaza dressingul intr-un borcan cu capac si toarna-l putin cate putin, ca sa nu inmoi salata.<\/span><\/div>\n    <div class=\"wprm-spacer\"><\/div>\n    <a href=\"https:\/\/gourmandelle.com\/ro\/salata-de-untisor-dressing-balsamic\/\" style=\"color: #ffffff;background-color: #000000;border-color: #000000;border-radius: 5px;padding: 5px 5px;\" class=\"wprm-recipe-roundup-link wprm-recipe-link wprm-block-text-normal wprm-recipe-roundup-link-inline-button wprm-recipe-link-inline-button wprm-color-accent\" aria-label=\"Salata de untisor cu dressing de otet balsamic\">Vezi reteta<\/a>\n<\/div><\/div><div class=\"wprm-recipe wprm-recipe-roundup-item wprm-recipe-roundup-item- wprm-recipe-template-roundup-clean\" data-servings=\"0\"><span class=\"wprm-condition wprm-condition-field wprm-condition-field-image\">\n<div class=\"wprm-image-container\">\n  \t<div class=\"wprm-recipe-counter wprm-block-text-bold\">17<\/div>\n\t<div class=\"wprm-recipe-image wprm-block-image-normal\"><img loading=\"lazy\" decoding=\"async\" style=\"border-width: 0px;border-style: solid;border-color: #666666;width: 750px;max-width: 100%;height: 300px;object-fit: cover;\" width=\"750\" height=\"1034\" src=\"https:\/\/gourmandelle.com\/wp-content\/uploads\/2021\/03\/Grilled-Zucchini-and-Beetroot-Salad-Salata-de-dovlecel-la-gratar-cu-sfecla-coapta-reteta-de-post-1.jpg\" class=\"attachment-750x999999 size-750x999999\" alt=\"Grilled Zucchini and Beetroot Salad Salata de dovlecel la gratar cu sfecla coapta reteta de post\" srcset=\"https:\/\/gourmandelle.com\/wp-content\/uploads\/2021\/03\/Grilled-Zucchini-and-Beetroot-Salad-Salata-de-dovlecel-la-gratar-cu-sfecla-coapta-reteta-de-post-1.jpg 1200w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2021\/03\/Grilled-Zucchini-and-Beetroot-Salad-Salata-de-dovlecel-la-gratar-cu-sfecla-coapta-reteta-de-post-1-600x827.jpg 600w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2021\/03\/Grilled-Zucchini-and-Beetroot-Salad-Salata-de-dovlecel-la-gratar-cu-sfecla-coapta-reteta-de-post-1-326x450.jpg 326w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2021\/03\/Grilled-Zucchini-and-Beetroot-Salad-Salata-de-dovlecel-la-gratar-cu-sfecla-coapta-reteta-de-post-1-743x1024.jpg 743w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2021\/03\/Grilled-Zucchini-and-Beetroot-Salad-Salata-de-dovlecel-la-gratar-cu-sfecla-coapta-reteta-de-post-1-768x1059.jpg 768w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2021\/03\/Grilled-Zucchini-and-Beetroot-Salad-Salata-de-dovlecel-la-gratar-cu-sfecla-coapta-reteta-de-post-1-696x960.jpg 696w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2021\/03\/Grilled-Zucchini-and-Beetroot-Salad-Salata-de-dovlecel-la-gratar-cu-sfecla-coapta-reteta-de-post-1-784x1080.jpg 784w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2021\/03\/Grilled-Zucchini-and-Beetroot-Salad-Salata-de-dovlecel-la-gratar-cu-sfecla-coapta-reteta-de-post-1-871x1200.jpg 871w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2021\/03\/Grilled-Zucchini-and-Beetroot-Salad-Salata-de-dovlecel-la-gratar-cu-sfecla-coapta-reteta-de-post-1-150x207.jpg 150w\" sizes=\"auto, (max-width: 750px) 100vw, 750px\" \/><\/div>\n\t\n<\/div>\n<\/span>\n<div class=\"wprm-summary-container\">\n    <div class=\"wprm-recipe-name wprm-block-text-bold\">Salata de dovlecel la gratar cu sfecla coapta<\/div>\n    <div class=\"wprm-spacer\"><\/div>\n    <div class=\"wprm-recipe-summary wprm-block-text-normal\"><span style=\"display: block;\">O salata calda-rece cu dovlecel la gratar si sfecla coapta dulce, care primeste minunat cateva tije de sparanghel date tot pe gratar. Contrastul de culori si texturi o face foarte apetisanta. Coace sfecla in folie pana se patrunde bine, apoi cureti coaja mult mai usor sub jet de apa rece.<\/span><\/div>\n    <div class=\"wprm-spacer\"><\/div>\n    <a href=\"https:\/\/gourmandelle.com\/ro\/salata-de-dovlecel-la-gratar-cu-sfecla-coapta\/\" style=\"color: #ffffff;background-color: #000000;border-color: #000000;border-radius: 5px;padding: 5px 5px;\" class=\"wprm-recipe-roundup-link wprm-recipe-link wprm-block-text-normal wprm-recipe-roundup-link-inline-button wprm-recipe-link-inline-button wprm-color-accent\" aria-label=\"Salata de dovlecel la gratar cu sfecla coapta\">Vezi reteta<\/a>\n<\/div><\/div><div class=\"wprm-recipe wprm-recipe-roundup-item wprm-recipe-roundup-item- wprm-recipe-template-roundup-clean\" data-servings=\"0\"><span class=\"wprm-condition wprm-condition-field wprm-condition-field-image\">\n<div class=\"wprm-image-container\">\n  \t<div class=\"wprm-recipe-counter wprm-block-text-bold\">18<\/div>\n\t<div class=\"wprm-recipe-image wprm-block-image-normal\"><img loading=\"lazy\" decoding=\"async\" style=\"border-width: 0px;border-style: solid;border-color: #666666;width: 750px;max-width: 100%;height: 300px;object-fit: cover;\" width=\"750\" height=\"1125\" src=\"https:\/\/gourmandelle.com\/wp-content\/uploads\/2020\/01\/Broccoli-Salad-vegan-keto-low-carb-salata-de-broccoli.jpg\" class=\"attachment-750x999999 size-750x999999\" alt=\"Broccoli Salad vegan keto low carb salata de broccoli\" srcset=\"https:\/\/gourmandelle.com\/wp-content\/uploads\/2020\/01\/Broccoli-Salad-vegan-keto-low-carb-salata-de-broccoli.jpg 1200w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2020\/01\/Broccoli-Salad-vegan-keto-low-carb-salata-de-broccoli-600x900.jpg 600w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2020\/01\/Broccoli-Salad-vegan-keto-low-carb-salata-de-broccoli-300x450.jpg 300w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2020\/01\/Broccoli-Salad-vegan-keto-low-carb-salata-de-broccoli-683x1024.jpg 683w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2020\/01\/Broccoli-Salad-vegan-keto-low-carb-salata-de-broccoli-768x1152.jpg 768w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2020\/01\/Broccoli-Salad-vegan-keto-low-carb-salata-de-broccoli-640x960.jpg 640w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2020\/01\/Broccoli-Salad-vegan-keto-low-carb-salata-de-broccoli-720x1080.jpg 720w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2020\/01\/Broccoli-Salad-vegan-keto-low-carb-salata-de-broccoli-800x1200.jpg 800w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2020\/01\/Broccoli-Salad-vegan-keto-low-carb-salata-de-broccoli-150x225.jpg 150w\" sizes=\"auto, (max-width: 750px) 100vw, 750px\" \/><\/div>\n\t\n<\/div>\n<\/span>\n<div class=\"wprm-summary-container\">\n    <div class=\"wprm-recipe-name wprm-block-text-bold\">Salata de broccoli<\/div>\n    <div class=\"wprm-spacer\"><\/div>\n    <div class=\"wprm-recipe-summary wprm-block-text-normal\"><span style=\"display: block;\">O salata crocanta de broccoli crud cu dressing cremos, verde si satioasa, in aceeasi familie de legume de primavara ca sparanghelul. Merge servita ca garnitura sau ca pranz usor. Opareste broccoli 30 de secunde si trece-l imediat prin apa cu gheata, ca sa ramana crocant si de un verde intens.<\/span><\/div>\n    <div class=\"wprm-spacer\"><\/div>\n    <a href=\"https:\/\/gourmandelle.com\/ro\/salata-de-broccoli\/\" style=\"color: #ffffff;background-color: #000000;border-color: #000000;border-radius: 5px;padding: 5px 5px;\" class=\"wprm-recipe-roundup-link wprm-recipe-link wprm-block-text-normal wprm-recipe-roundup-link-inline-button wprm-recipe-link-inline-button wprm-color-accent\" aria-label=\"Salata de broccoli\">Vezi reteta<\/a>\n<\/div><\/div><h2 class=\"wp-block-heading\" id=\"moduri-simple-si-garnituri\">Moduri simple de a gati sparanghelul si garnituri<\/h2>\n<p>Retete rapide care iti arata cat de usor este sa gatesti sparanghelul ca garnitura sau fel usor.<\/p><div class=\"wprm-recipe wprm-recipe-roundup-item wprm-recipe-roundup-item- wprm-recipe-template-roundup-clean\" data-servings=\"0\"><span class=\"wprm-condition wprm-condition-field wprm-condition-field-image\">\n<div class=\"wprm-image-container\">\n  \t<div class=\"wprm-recipe-counter wprm-block-text-bold\">19<\/div>\n\t<div class=\"wprm-recipe-image wprm-block-image-normal\"><img loading=\"lazy\" decoding=\"async\" style=\"border-width: 0px;border-style: solid;border-color: #666666;width: 750px;max-width: 100%;height: 300px;object-fit: cover;\" width=\"730\" height=\"548\" src=\"https:\/\/gourmandelle.com\/wp-content\/uploads\/2021\/08\/Sparanghel-cu-dressing-verde.jpg\" class=\"attachment-750x999999 size-750x999999\" alt=\"Sparanghel cu dressing verde\" srcset=\"https:\/\/gourmandelle.com\/wp-content\/uploads\/2021\/08\/Sparanghel-cu-dressing-verde.jpg 730w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2021\/08\/Sparanghel-cu-dressing-verde-600x450.jpg 600w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2021\/08\/Sparanghel-cu-dressing-verde-599x450.jpg 599w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2021\/08\/Sparanghel-cu-dressing-verde-150x113.jpg 150w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2021\/08\/Sparanghel-cu-dressing-verde-720x540.jpg 720w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2021\/08\/Sparanghel-cu-dressing-verde-480x360.jpg 480w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2021\/08\/Sparanghel-cu-dressing-verde-320x240.jpg 320w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2021\/08\/Sparanghel-cu-dressing-verde-335x251.jpg 335w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2021\/08\/Sparanghel-cu-dressing-verde-347x260.jpg 347w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2021\/08\/Sparanghel-cu-dressing-verde-520x390.jpg 520w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2021\/08\/Sparanghel-cu-dressing-verde-640x480.jpg 640w\" sizes=\"auto, (max-width: 730px) 100vw, 730px\" \/><\/div>\n\t<div class=\"wprm-recipe-roundup-credit\" style=\"color: #333333;font-size: 0.8em;\"><span class=\"wprm-recipe-icon wprm-recipe-roundup-credit-icon\"><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"16\" height=\"16\" viewBox=\"0 0 24 24\"><g class=\"nc-icon-wrapper\" stroke-linecap=\"square\" stroke-linejoin=\"miter\" stroke-width=\"1\" transform=\"translate(0.5 0.5)\" fill=\"#333333\" stroke=\"#333333\"><circle data-color=\"color-2\" cx=\"12\" cy=\"13\" r=\"5\" fill=\"none\" stroke-miterlimit=\"10\"\/><path d=\"M21,22H3a2,2,0,0,1-2-2V7A2,2,0,0,1,3,5H7L9,2h6l2,3h4a2,2,0,0,1,2,2V20A2,2,0,0,1,21,22Z\" fill=\"none\" stroke=\"#333333\" stroke-miterlimit=\"10\"\/><circle data-color=\"color-2\" data-stroke=\"none\" cx=\"4\" cy=\"8\" r=\"1\" stroke=\"none\"\/><\/g><\/svg><\/span> <span class=\"wprm-block-text-normal wprm-recipe-roundup-credit-credit\">AromaVerde.ro<\/span><\/div>\n<\/div>\n<\/span>\n<div class=\"wprm-summary-container\">\n    <div class=\"wprm-recipe-name wprm-block-text-bold\">Sparanghel cu dressing verde<\/div>\n    <div class=\"wprm-spacer\"><\/div>\n    <div class=\"wprm-recipe-summary wprm-block-text-normal\"><span style=\"display: block;\">Sparanghel gatit simplu si stropit cu un dressing verde de usturoi si ierburi, o garnitura rapida si economica. Este exact genul de reteta care dovedeste ca sparanghelul nu are nevoie de multe ca sa fie delicios. Pregateste dressingul cat se gateste sparanghelul si toarna-l cat legumele sunt inca calde, ca sa prinda toata aroma.<\/span><\/div>\n    <div class=\"wprm-spacer\"><\/div>\n    <a href=\"https:\/\/aromaverde.ro\/sparanghel-cu-dressing-verde\/\" style=\"color: #ffffff;background-color: #000000;border-color: #000000;border-radius: 5px;padding: 5px 5px;\" class=\"wprm-recipe-roundup-link wprm-recipe-link wprm-block-text-normal wprm-recipe-roundup-link-inline-button wprm-recipe-link-inline-button wprm-color-accent\" rel=\"nofollow noopener\" aria-label=\"Sparanghel cu dressing verde\">Vezi reteta<\/a>\n<\/div><\/div><div class=\"wprm-recipe wprm-recipe-roundup-item wprm-recipe-roundup-item- wprm-recipe-template-roundup-clean\" data-servings=\"0\"><span class=\"wprm-condition wprm-condition-field wprm-condition-field-image\">\n<div class=\"wprm-image-container\">\n  \t<div class=\"wprm-recipe-counter wprm-block-text-bold\">20<\/div>\n\t<div class=\"wprm-recipe-image wprm-block-image-normal\"><img loading=\"lazy\" decoding=\"async\" style=\"border-width: 0px;border-style: solid;border-color: #666666;width: 750px;max-width: 100%;height: 300px;object-fit: cover;\" width=\"683\" height=\"1024\" src=\"https:\/\/gourmandelle.com\/wp-content\/uploads\/2021\/08\/Sparanghel-2-ways.jpg\" class=\"attachment-750x999999 size-750x999999\" alt=\"Sparanghel 2 ways\" srcset=\"https:\/\/gourmandelle.com\/wp-content\/uploads\/2021\/08\/Sparanghel-2-ways.jpg 683w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2021\/08\/Sparanghel-2-ways-600x900.jpg 600w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2021\/08\/Sparanghel-2-ways-300x450.jpg 300w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2021\/08\/Sparanghel-2-ways-150x225.jpg 150w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2021\/08\/Sparanghel-2-ways-223x335.jpg 223w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2021\/08\/Sparanghel-2-ways-231x347.jpg 231w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2021\/08\/Sparanghel-2-ways-347x520.jpg 347w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2021\/08\/Sparanghel-2-ways-427x640.jpg 427w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2021\/08\/Sparanghel-2-ways-512x768.jpg 512w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2021\/08\/Sparanghel-2-ways-640x960.jpg 640w\" sizes=\"auto, (max-width: 683px) 100vw, 683px\" \/><\/div>\n\t<div class=\"wprm-recipe-roundup-credit\" style=\"color: #333333;font-size: 0.8em;\"><span class=\"wprm-recipe-icon wprm-recipe-roundup-credit-icon\"><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"16\" height=\"16\" viewBox=\"0 0 24 24\"><g class=\"nc-icon-wrapper\" stroke-linecap=\"square\" stroke-linejoin=\"miter\" stroke-width=\"1\" transform=\"translate(0.5 0.5)\" fill=\"#333333\" stroke=\"#333333\"><circle data-color=\"color-2\" cx=\"12\" cy=\"13\" r=\"5\" fill=\"none\" stroke-miterlimit=\"10\"\/><path d=\"M21,22H3a2,2,0,0,1-2-2V7A2,2,0,0,1,3,5H7L9,2h6l2,3h4a2,2,0,0,1,2,2V20A2,2,0,0,1,21,22Z\" fill=\"none\" stroke=\"#333333\" stroke-miterlimit=\"10\"\/><circle data-color=\"color-2\" data-stroke=\"none\" cx=\"4\" cy=\"8\" r=\"1\" stroke=\"none\"\/><\/g><\/svg><\/span> <span class=\"wprm-block-text-normal wprm-recipe-roundup-credit-credit\">Hayateria<\/span><\/div>\n<\/div>\n<\/span>\n<div class=\"wprm-summary-container\">\n    <div class=\"wprm-recipe-name wprm-block-text-bold\">Sparanghel 2 ways<\/div>\n    <div class=\"wprm-spacer\"><\/div>\n    <div class=\"wprm-recipe-summary wprm-block-text-normal\"><span style=\"display: block;\">Doua metode simple de a gati sparanghelul, la tigaie si la cuptor, explicate pas cu pas pentru rezultate garantate. Perfect daca vrei sa compari texturile si sa alegi preferata. Nu aglomera tava la cuptor, lasa spatiu intre tije, ca sparanghelul sa se rumeneasca in loc sa se abureasca.<\/span><\/div>\n    <div class=\"wprm-spacer\"><\/div>\n    <a href=\"https:\/\/hayateria.com\/2020\/05\/05\/sparanghel-2-ways\/\" style=\"color: #ffffff;background-color: #000000;border-color: #000000;border-radius: 5px;padding: 5px 5px;\" class=\"wprm-recipe-roundup-link wprm-recipe-link wprm-block-text-normal wprm-recipe-roundup-link-inline-button wprm-recipe-link-inline-button wprm-color-accent\" rel=\"nofollow noopener\" aria-label=\"Sparanghel 2 ways\">Vezi reteta<\/a>\n<\/div><\/div><div class=\"wprm-recipe wprm-recipe-roundup-item wprm-recipe-roundup-item- wprm-recipe-template-roundup-clean\" data-servings=\"0\"><span class=\"wprm-condition wprm-condition-field wprm-condition-field-image\">\n<div class=\"wprm-image-container\">\n  \t<div class=\"wprm-recipe-counter wprm-block-text-bold\">21<\/div>\n\t<div class=\"wprm-recipe-image wprm-block-image-normal\"><img loading=\"lazy\" decoding=\"async\" style=\"border-width: 0px;border-style: solid;border-color: #666666;width: 750px;max-width: 100%;height: 300px;object-fit: cover;\" width=\"750\" height=\"1125\" src=\"https:\/\/gourmandelle.com\/wp-content\/uploads\/2013\/05\/Spring-Vegetables-Oven-Roasted.jpg\" class=\"attachment-750x999999 size-750x999999\" alt=\"Spring Vegetables Oven Roasted\" srcset=\"https:\/\/gourmandelle.com\/wp-content\/uploads\/2013\/05\/Spring-Vegetables-Oven-Roasted.jpg 1200w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2013\/05\/Spring-Vegetables-Oven-Roasted-600x900.jpg 600w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2013\/05\/Spring-Vegetables-Oven-Roasted-300x450.jpg 300w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2013\/05\/Spring-Vegetables-Oven-Roasted-683x1024.jpg 683w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2013\/05\/Spring-Vegetables-Oven-Roasted-768x1152.jpg 768w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2013\/05\/Spring-Vegetables-Oven-Roasted-640x960.jpg 640w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2013\/05\/Spring-Vegetables-Oven-Roasted-720x1080.jpg 720w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2013\/05\/Spring-Vegetables-Oven-Roasted-800x1200.jpg 800w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2013\/05\/Spring-Vegetables-Oven-Roasted-150x225.jpg 150w\" sizes=\"auto, (max-width: 750px) 100vw, 750px\" \/><\/div>\n\t\n<\/div>\n<\/span>\n<div class=\"wprm-summary-container\">\n    <div class=\"wprm-recipe-name wprm-block-text-bold\">Cartofi noi cu legume la cuptor<\/div>\n    <div class=\"wprm-spacer\"><\/div>\n    <div class=\"wprm-recipe-summary wprm-block-text-normal\"><span style=\"display: block;\">Cartofi noi si legume de primavara coapte impreuna pana se rumenesc frumos, o tava careia poti sa ii adaugi cu usurinta sparanghel. Este o garnitura versatila si satioasa pentru orice masa. Adauga sparanghelul dupa jumatate din timpul de coacere, fiindca se face mai repede decat cartofii si altfel s-ar arde.<\/span><\/div>\n    <div class=\"wprm-spacer\"><\/div>\n    <a href=\"https:\/\/gourmandelle.com\/ro\/cartofi-noi-la-cuptor-legume-de-primavara\/\" style=\"color: #ffffff;background-color: #000000;border-color: #000000;border-radius: 5px;padding: 5px 5px;\" class=\"wprm-recipe-roundup-link wprm-recipe-link wprm-block-text-normal wprm-recipe-roundup-link-inline-button wprm-recipe-link-inline-button wprm-color-accent\" aria-label=\"Cartofi noi cu legume la cuptor\">Vezi reteta<\/a>\n<\/div><\/div><\/div>\n\n\n<h2 class=\"wp-block-heading\">Intrebari frecvente<\/h2>\n\n\n\n<div class=\"schema-faq wp-block-yoast-faq-block\"><div class=\"schema-faq-section\" id=\"faq-question-1733018128000\"><strong class=\"schema-faq-question\">Cat timp se gateste sparanghelul?<\/strong> <p class=\"schema-faq-answer\">Depinde de metoda: la abur 2-4 minute, fiert 1-3 minute, sotat 3-5 minute si la cuptor circa 10 minute la 200C. Sparanghelul este gata cand devine verde aprins si usor fraged, dar inca putin crocant.<\/p> <\/div> <div class=\"schema-faq-section\" id=\"faq-question-1733018128001\"><strong class=\"schema-faq-question\">Cum cureti sparanghelul si unde il rupi?<\/strong> <p class=\"schema-faq-answer\">Spala bine tijele, apoi taie sau rupe capatul lemnos si albicios, singura parte care nu se mananca fiindca este prea dura. Daca tijele sunt groase, cojeste stratul exterior de la baza cu un curatator de cartofi.<\/p> <\/div> <div class=\"schema-faq-section\" id=\"faq-question-1733018128002\"><strong class=\"schema-faq-question\">La ce temperatura se coace sparanghelul la cuptor?<\/strong> <p class=\"schema-faq-answer\">Coace-l la 200C timp de aproximativ 10 minute, uns cu ulei de masline si asezonat cu sare si piper. Intoarce tijele la jumatatea timpului ca sa se rumeneasca uniform si presara la final putin parmezan pentru un plus de gust.<\/p> <\/div> <div class=\"schema-faq-section\" id=\"faq-question-1733018128003\"><strong class=\"schema-faq-question\">Se mananca sparanghelul crud?<\/strong> <p class=\"schema-faq-answer\">Da, sparanghelul fraged se poate manca si crud, feliat subtire in salate. Are un gust proaspat si crocant, mai ales daca alegi tije subtiri si tinere, de inceput de sezon.<\/p> <\/div> <div class=\"schema-faq-section\" id=\"faq-question-1733018128004\"><strong class=\"schema-faq-question\">Cu ce se asorteaza sparanghelul?<\/strong> <p class=\"schema-faq-answer\">Merge excelent cu oua, paste, orez si branzeturi, dar si cu mazare, cartofi noi si ierburi proaspete. Uleiul de masline, usturoiul, lamaia si parmezanul ii scot in evidenta gustul delicat.<\/p> <\/div> <div class=\"schema-faq-section\" id=\"faq-question-1733018128005\"><strong class=\"schema-faq-question\">Cand este sezonul sparanghelului?<\/strong> <p class=\"schema-faq-answer\">Sezonul sparanghelului este primavara, aproximativ din februarie pana in iunie. Atunci il gasesti cel mai proaspat si cel mai gustos, inclusiv in variantele alba si mov, la fel de bune ca cel verde.<\/p> <\/div> <\/div>\n\n","protected":false},"excerpt":{"rendered":"<p>Sparanghelul se gateste cel mai bine rapid: la abur 2-4 minute, la cuptor 10 minute la 200C sau sotat 3-5 minute, dupa ce ai taiat capatul lemnos al tijei. Este o leguma de primavara crocanta, delicioasa si usor de gatit, care merge la fel de bine ca garnitura sau in feluri principale. Mai jos gasesti&#8230;<\/p>\n","protected":false},"author":26,"featured_media":224327,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"wprm-recipe-roundup-name":"","wprm-recipe-roundup-description":"","_kadence_starter_templates_imported_post":false,"_kad_post_transparent":"","_kad_post_title":"","_kad_post_layout":"","_kad_post_sidebar_id":"","_kad_post_content_style":"","_kad_post_vertical_padding":"","_kad_post_feature":"","_kad_post_feature_position":"","_kad_post_header":false,"_kad_post_footer":false,"_kad_post_classname":"","footnotes":""},"categories":[2564],"tags":[],"class_list":["post-181280","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-inspiratie-culinara"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.1 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Cum sa gatesti sparanghelul: ghid rapid + 21 de retete cu sparanghel de 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Intoarce tijele la jumatatea timpului ca sa se rumeneasca uniform si presara la final putin parmezan pentru un plus de gust.","inLanguage":"ro-RO"},"inLanguage":"ro-RO"},{"@type":"Question","@id":"https:\/\/gourmandelle.com\/ro\/cum-sa-gatesti-sparanghelul-sfaturi-metode-retete\/#faq-question-1733018128003","position":4,"url":"https:\/\/gourmandelle.com\/ro\/cum-sa-gatesti-sparanghelul-sfaturi-metode-retete\/#faq-question-1733018128003","name":"Se mananca sparanghelul crud?","answerCount":1,"acceptedAnswer":{"@type":"Answer","text":"Da, sparanghelul fraged se poate manca si crud, feliat subtire in salate. Are un gust proaspat si crocant, mai ales daca alegi tije subtiri si tinere, de inceput de sezon.","inLanguage":"ro-RO"},"inLanguage":"ro-RO"},{"@type":"Question","@id":"https:\/\/gourmandelle.com\/ro\/cum-sa-gatesti-sparanghelul-sfaturi-metode-retete\/#faq-question-1733018128004","position":5,"url":"https:\/\/gourmandelle.com\/ro\/cum-sa-gatesti-sparanghelul-sfaturi-metode-retete\/#faq-question-1733018128004","name":"Cu ce se asorteaza sparanghelul?","answerCount":1,"acceptedAnswer":{"@type":"Answer","text":"Merge excelent cu oua, paste, orez si branzeturi, dar si cu mazare, cartofi noi si ierburi proaspete. Uleiul de masline, usturoiul, lamaia si parmezanul ii scot in evidenta gustul delicat.","inLanguage":"ro-RO"},"inLanguage":"ro-RO"},{"@type":"Question","@id":"https:\/\/gourmandelle.com\/ro\/cum-sa-gatesti-sparanghelul-sfaturi-metode-retete\/#faq-question-1733018128005","position":6,"url":"https:\/\/gourmandelle.com\/ro\/cum-sa-gatesti-sparanghelul-sfaturi-metode-retete\/#faq-question-1733018128005","name":"Cand este sezonul sparanghelului?","answerCount":1,"acceptedAnswer":{"@type":"Answer","text":"Sezonul sparanghelului este primavara, aproximativ din februarie pana in iunie. Atunci il gasesti cel mai proaspat si cel mai gustos, inclusiv in variantele alba si mov, la fel de bune ca cel verde.","inLanguage":"ro-RO"},"inLanguage":"ro-RO"}]}},"_links":{"self":[{"href":"https:\/\/gourmandelle.com\/ro\/wp-json\/wp\/v2\/posts\/181280","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/gourmandelle.com\/ro\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/gourmandelle.com\/ro\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/gourmandelle.com\/ro\/wp-json\/wp\/v2\/users\/26"}],"replies":[{"embeddable":true,"href":"https:\/\/gourmandelle.com\/ro\/wp-json\/wp\/v2\/comments?post=181280"}],"version-history":[{"count":1,"href":"https:\/\/gourmandelle.com\/ro\/wp-json\/wp\/v2\/posts\/181280\/revisions"}],"predecessor-version":[{"id":224326,"href":"https:\/\/gourmandelle.com\/ro\/wp-json\/wp\/v2\/posts\/181280\/revisions\/224326"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/gourmandelle.com\/ro\/wp-json\/wp\/v2\/media\/224327"}],"wp:attachment":[{"href":"https:\/\/gourmandelle.com\/ro\/wp-json\/wp\/v2\/media?parent=181280"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/gourmandelle.com\/ro\/wp-json\/wp\/v2\/categories?post=181280"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/gourmandelle.com\/ro\/wp-json\/wp\/v2\/tags?post=181280"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}