{"id":181605,"date":"2021-09-24T15:55:31","date_gmt":"2021-09-24T13:55:31","guid":{"rendered":"https:\/\/gourmandelle.com\/?p=181605"},"modified":"2022-01-18T18:23:16","modified_gmt":"2022-01-18T16:23:16","slug":"ce-mananc-intr-o-zi-1","status":"publish","type":"post","link":"https:\/\/gourmandelle.com\/ro\/ce-mananc-intr-o-zi-1\/","title":{"rendered":"Ce mananc intr-o zi #1"},"content":{"rendered":"
\"Ce<\/figure>

Am decis sa lansez o serie de articole cu mini-planuri de masa zilnice care sa va inspire sa gatiti mancaruri sanatoase mai des. \ud83d\ude42 Va voi arata ce mananc eu intr-o zi, fara retete complicate cu multe ingrediente, ci doar mancaruri rapide si usor de facut. <\/p>

Aceste planuri de masa zilnice nu vor fi 100% vegane, deoarece eu nu am o alimentatie vegana. Mananc intr-o foarte mare proportie vegan, e adevarat, insa consum oua si uneori lactate, si destul de rar mananc si peste sau fructe de mare. Pentru mine aceasta dieta este cea mai potrivita. <\/p>

Sper sa va ajute aceasta serie. Daca aveti intrebari, va raspund cu drag! De asemenea, sa imi spuneti daca vreti sa adaug si informatii nutritionale pentru retetele din seria asta. Lasati un comentariu mai jos. \ud83d\ude42 <\/p>

Asadar, incep seria cu ce am mancat ieri. Tin sa precizez ca atat eu cat si Costin suntem la “dieta” in aceasta perioada, deoarece am inceput sa facem sport. Necesarul proteic fiind mai mare, veti vedea multe retete bogate in proteine. Pe langa ce vedeti in acest meniu, el mai suplimenteaza si cu shake-uri proteice sau cu fulgi de soia cu lapte vegetal la micul dejun. <\/p>

Mic dejun<\/h2>

Am inceput ziua cu un mic dejun rapid format din doua felii crocante de orez brun expandat (le recomand pe cele de la Rice up! – sunt foarte gustoase) pe care am pus jumatate de avocado pasat si 25g de branza telemea de capra. LAnga, am fiert 2 oua eco, tari, si am presarat peste ele piper cayenne.<\/p>

\"mic<\/figure>

Pranz<\/h2>

La pranz am facut un piure de cartofi cu unt si am tras in tigaie tocata vegetala de la Naturli. E pe baza de soia si e delicioasa! Am pus langa si doi castraveti in saramura si cateva linguri de salata de radacinoase (telina, sfecla, morcov) ramasa de ieri. <\/p>

\"piure<\/figure>

Cina<\/h2>

De cand s-a lasat frigul, am inceput sa poftesc la supe calde cu multe verdeturi. Asa ca am facut o supa clara, simpla, cu legume si mult patrunjel tocat. Se face super rapid. Am pus o punga de 450g de legume congelate pentru supa\/ciorba la fiert, alaturi de 6 cubulete bio pentru supa de legume. Le-am dat in clocot si apoi am adaugat mult patrunjel tocat. E excelenta. Supa are vreo 8+ portii, asa ca vom manca din ea si in zilele ce urmeaza. <\/p>

\"supa<\/figure>

Am mai mancat si o salata caprese – rosii cu frunze proaspete de busuioc si mini-mozzarella de bivolita de la Galbani. Am pus langa si 2 ardei capia proaspat copti. Nu am simtit nevoia de dressing, dar puteti adauga putin suc de lamaie si ulei de masline. <\/p>

\"<\/figure>","protected":false},"excerpt":{"rendered":"

Am decis sa lansez o serie de articole cu mini-planuri de masa zilnice care sa va inspire sa gatiti mancaruri sanatoase mai des. \ud83d\ude42 Va voi arata ce mananc eu intr-o zi, fara retete complicate cu multe ingrediente, ci doar mancaruri rapide si usor de facut. Aceste planuri de masa zilnice nu vor fi 100%…<\/p>\n","protected":false},"author":26,"featured_media":181607,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"wprm-recipe-roundup-name":"","wprm-recipe-roundup-description":"","_kadence_starter_templates_imported_post":false,"_kad_post_transparent":"","_kad_post_title":"","_kad_post_layout":"","_kad_post_sidebar_id":"","_kad_post_content_style":"","_kad_post_vertical_padding":"","_kad_post_feature":"","_kad_post_feature_position":"","_kad_post_header":false,"_kad_post_footer":false,"footnotes":""},"categories":[9678,2322],"tags":[],"class_list":["post-181605","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-ce-mananc-intr-o-zi","category-bine-de-stiut"],"yoast_head":"\nCe mananc intr-o zi #1<\/title>\n<meta name=\"description\" content=\"Ce mananc intr-o zi #1 - plan de masa zilnic \/ inspiratie culinara pentru vegetarieni. 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