{"id":181658,"date":"2021-10-07T16:18:38","date_gmt":"2021-10-07T14:18:38","guid":{"rendered":"https:\/\/gourmandelle.com\/?p=181658"},"modified":"2022-01-18T18:23:13","modified_gmt":"2022-01-18T16:23:13","slug":"ce-mananc-intr-o-zi-3","status":"publish","type":"post","link":"https:\/\/gourmandelle.com\/ro\/ce-mananc-intr-o-zi-3\/","title":{"rendered":"Ce mananc intr-o zi #3"},"content":{"rendered":"
\"ce<\/figure>

Descopera intreaga serie de postari “Ce mananc intr-o zi” aici<\/a><\/strong>. <\/em><\/p>

Mic dejun<\/h2>

Azi la micul dejun am avut pofta de o felie de paine prajta cu branza topita s<\/strong>i oua ochiuri. Pe cat e de simplu, pe atat e de delicios si este foarte ok chiar si pentru cei care au grija de aportul caloric. Estimat, totalul caloric e in jur de 380-400kcal. Cum va spusesem anterior, sunt intr-o perioada in care am mai multa grija la ceea ce mananc si aleg alimente mai bogate proteic. Acesta este un mic dejun bogat in proteine, rapid si foarte satisfacator.<\/p>

Consum rar paine, asa ca de obicei cumpar o paine de la Vel Pitar – Grau Intreg (mi se pare cea mai ok paine feliata din comert) pe care o tin la frigider ca sa nu se strice. In doi, ne tine cam 2 saptamani la ritmul nostru de consum. Am folosit o singura felie de paine integrala<\/strong>.<\/p>

Deoarece am dat o fuga la Lidl ieri si nu am rezistat la raionul de branzeturi, am luat si niste felii de Gouda, Maasdam si Cheddar. Pentru acest toast, am folosit jumatate de felie de Cheddar si jumatate de Maasdam<\/strong>. Le-am pus pur si simplu peste felia de paine si le-am bagat la cuptor pentru cateva minute, pe functia de grill cu convectie. <\/p>

Pe langa am prajit doua oua<\/strong> eco, presarate cu putina sare si le-am servit cu putin sos harissa <\/strong>pe care l-am cumparat weekendul trecut cand am luat brunch-ul la Pickles<\/strong>. <\/p>

Apropo, recomand acest mic restaurant cochet din zona Rosetti. Am mancat un grilled cheese sandwich cu galbiori care a fost genial si pentru prima oara am incercat castraveciorii murati prajiti. O nebunie! <\/p>

\"mic
Mic Dejun cu ochiuri si toast cu branza<\/figcaption><\/figure>

Pranz<\/h2>

La pranz am facut o ciorbita simpla cu cartofi si soia<\/strong>, acrita cu zeama ramasa de la un borcan cu muraturi si aromata cu paprika afumata. Am adaugat si o mana de legume deshidratate (Imi plac mult cele de la Niavis<\/a><\/strong>). Ca sa imite carnea, am adaugat si jumatate de punga, cam 50g, de texturat de soia – noodles. Ca verdeata, mi s-a parut ca merge foarte bine cu marar tocat. Nu am avut proaspat asa ca am folosit uscat. <\/p>

\"
Ciorba de cartofi cu boia afumata si soia<\/figcaption><\/figure>

Gustare<\/h2>

Am mers la cules nucile cazute in gradina si ca gustare ne-am bucurat de gustul minunat al nucilor proaspete. <\/p>

Atentie – folositi manusi atunci cand curatati nucile. I learned it the hard way. :)) De asemenea, cand sunt proaspete e bine sa decojiti si pielita de pe ele, dupa ce le desfaceti de coaja. Se curata usor pielita si fara ea sunt mult mai dulci.<\/p>

\"<\/figure>

Cina<\/h2>

Si in seria #2 am mancat paste proteice si v-am povestit de noua mea descoperire, pastele de la MAXSPORT<\/a><\/strong> cu peste 40% proteine! De data asta am incercat pastele din fasole Adzuki<\/a><\/strong> care au fost excelente! Le-am testat pe toate 4 pana acum si toate mi-au placut in mod egal. Asa ca acum cateva zile am mai plasat o comanda la Vegis<\/a><\/strong> si am luat inca 4 din fiecare, ca sa am stoc. \ud83d\ude00 <\/p>

Inspirata de culoarea rosiatica a pastelor din fasole Adzuki, am zis sa le combin cu rosii cherry si busuioc. Am avut puse la congelator niste rosii cherry deja coapte, cu usturoi, condimente si putin ulei de masline, asa ca le-am folosit pe acelea direct din punga. Puteti sa folositi si rosioare proaspete, doar sa adaugati pe langa si busuioc proaspat, usturoi feliat si putin ulei de masline. Sa le gatiti inainte pana se inmoaie si abia dupa adaugati si pastele. Pentru sosul cremos am folosit o cutie de Alpro Rice Cuisine. <\/p>

Sper sa va inspire aceste idei! \ud83d\ude42 <\/p>

\"paste
Paste proteice din fasole Adzuki cu rosii coapte si busuioc<\/figcaption><\/figure>","protected":false},"excerpt":{"rendered":"

Descopera intreaga serie de postari “Ce mananc intr-o zi” aici. Mic dejun Azi la micul dejun am avut pofta de o felie de paine prajta cu branza topita si oua ochiuri. Pe cat e de simplu, pe atat e de delicios si este foarte ok chiar si pentru cei care au grija de aportul caloric….<\/p>\n","protected":false},"author":26,"featured_media":181659,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"wprm-recipe-roundup-name":"","wprm-recipe-roundup-description":"","_kadence_starter_templates_imported_post":false,"_kad_post_transparent":"","_kad_post_title":"","_kad_post_layout":"","_kad_post_sidebar_id":"","_kad_post_content_style":"","_kad_post_vertical_padding":"","_kad_post_feature":"","_kad_post_feature_position":"","_kad_post_header":false,"_kad_post_footer":false,"footnotes":""},"categories":[9678,2322],"tags":[],"class_list":["post-181658","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-ce-mananc-intr-o-zi","category-bine-de-stiut"],"yoast_head":"\nCe mananc intr-o zi #3<\/title>\n<meta name=\"description\" content=\"Ce mananc intr-o zi #3 - plan de masa zilnic \/ inspiratie culinara pentru vegetarieni. 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