{"id":181846,"date":"2021-12-05T17:40:00","date_gmt":"2021-12-05T15:40:00","guid":{"rendered":"https:\/\/gourmandelle.com\/?p=181846"},"modified":"2022-01-18T18:23:12","modified_gmt":"2022-01-18T16:23:12","slug":"ce-mananc-intr-o-zi-4","status":"publish","type":"post","link":"https:\/\/gourmandelle.com\/ro\/ce-mananc-intr-o-zi-4\/","title":{"rendered":"Ce mananc intr-o zi #4"},"content":{"rendered":"<div class=\"wp-block-image\"><figure class=\"aligncenter size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"730\" height=\"400\" src=\"https:\/\/gourmandelle.com\/wp-content\/uploads\/2021\/11\/ce-mananc-intr-o-zi-4.jpg\" alt=\"ce mananc intr-o zi 4\" class=\"wp-image-181836\" srcset=\"https:\/\/gourmandelle.com\/wp-content\/uploads\/2021\/11\/ce-mananc-intr-o-zi-4.jpg 730w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2021\/11\/ce-mananc-intr-o-zi-4-600x329.jpg 600w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2021\/11\/ce-mananc-intr-o-zi-4-710x389.jpg 710w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2021\/11\/ce-mananc-intr-o-zi-4-150x82.jpg 150w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2021\/11\/ce-mananc-intr-o-zi-4-335x184.jpg 335w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2021\/11\/ce-mananc-intr-o-zi-4-347x190.jpg 347w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2021\/11\/ce-mananc-intr-o-zi-4-520x285.jpg 520w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2021\/11\/ce-mananc-intr-o-zi-4-640x351.jpg 640w\" sizes=\"auto, (max-width: 730px) 100vw, 730px\" \/><\/figure><\/div><p class=\"has-text-align-center\"><em><em>Descopera intreaga serie de postari \u201cCe mananc intr-o zi\u201d&nbsp;<strong><a href=\"https:\/\/gourmandelle.com\/ro\/category\/retete\/ce-mananc-intr-o-zi\/\" target=\"_blank\" rel=\"noreferrer noopener\">aici<\/a><\/strong>.<\/em><\/em><\/p><h2 class=\"wp-block-heading\">Mic dejun<\/h2><p>Mi-am inceput ziua cum se cuvine cu o cana ma<meta charset=\"utf-8\">re de cafea in ca<meta charset=\"utf-8\">re am pus putin si<meta charset=\"utf-8\">rop de ca<meta charset=\"utf-8\">ramel sa<meta charset=\"utf-8\">rat si <strong><a href=\"https:\/\/gourmandelle.com\/ro\/cum-sa-gatesti-cu-scortisoara\/\" target=\"_blank\" rel=\"noreferrer noopener\">sco<meta charset=\"utf-8\">rtisoa<meta charset=\"utf-8\">ra macinata<\/a><\/strong>. Sa<meta charset=\"utf-8\">rbato<meta charset=\"utf-8\">rile de ia<meta charset=\"utf-8\">rna sunt chia<meta charset=\"utf-8\">r dupa colt si deja am inceput sa-mi int<meta charset=\"utf-8\">ru in sta<meta charset=\"utf-8\">rea de C<meta charset=\"utf-8\">raciun, de aceea ince<meta charset=\"utf-8\">rc sa adaug condimentele specifice acestui anotimp o<meta charset=\"utf-8\">ricat de des pot zilele acestea. Cafeaua din aceasta dimineata este exemplul pe<meta charset=\"utf-8\">rfect. Si p<meta charset=\"utf-8\">robabil stiti deja ca si<meta charset=\"utf-8\">ropul de ca<meta charset=\"utf-8\">ramel sa<meta charset=\"utf-8\">rat se numa<meta charset=\"utf-8\">ra p<meta charset=\"utf-8\">rint<meta charset=\"utf-8\">re cele mai <meta charset=\"utf-8\">recente obsesii ale mele!<\/p><p>Si acum pa<meta charset=\"utf-8\">rtea se<meta charset=\"utf-8\">rioasa: am p<meta charset=\"utf-8\">regatit doua felii de paine cu maia pe ca<meta charset=\"utf-8\">re am intins niste confit de ustu<meta charset=\"utf-8\">roi facut (si c<meta charset=\"utf-8\">rescut) in casa, ia<meta charset=\"utf-8\">r apoi le-am pus putin in cupto<meta charset=\"utf-8\">r sa se coaca timp de cateva minute. Apoi am adaugat b<meta charset=\"utf-8\">ranza de cap<meta charset=\"utf-8\">ra deasup<meta charset=\"utf-8\">ra si a<meta charset=\"utf-8\">rdei la g<meta charset=\"utf-8\">rata<meta charset=\"utf-8\">r din come<meta charset=\"utf-8\">rt, plus doua oua fie<meta charset=\"utf-8\">rte ta<meta charset=\"utf-8\">ri cu multi fulgi de chili deasup<meta charset=\"utf-8\">ra. Pent<meta charset=\"utf-8\">ru un pic de textu<meta charset=\"utf-8\">ra c<meta charset=\"utf-8\">remoasa, am mancat si o lingu<meta charset=\"utf-8\">ra de c<meta charset=\"utf-8\">rema de b<meta charset=\"utf-8\">ranza Almette.<\/p><p>Acest mic dejun este simplu, supe<meta charset=\"utf-8\">r delicios si o alege<meta charset=\"utf-8\">re excelenta ca<meta charset=\"utf-8\">re va va tine de foame pana la o<meta charset=\"utf-8\">ra p<meta charset=\"utf-8\">ranzului.<\/p><figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1200\" height=\"794\" src=\"https:\/\/gourmandelle.com\/wp-content\/uploads\/2021\/11\/breakfast-mic-dejun-toast-cu-cafea.jpg\" alt=\"mic dejun toast cu cafea\" class=\"wp-image-181838\" srcset=\"https:\/\/gourmandelle.com\/wp-content\/uploads\/2021\/11\/breakfast-mic-dejun-toast-cu-cafea.jpg 1200w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2021\/11\/breakfast-mic-dejun-toast-cu-cafea-600x397.jpg 600w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2021\/11\/breakfast-mic-dejun-toast-cu-cafea-680x450.jpg 680w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2021\/11\/breakfast-mic-dejun-toast-cu-cafea-1024x678.jpg 1024w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2021\/11\/breakfast-mic-dejun-toast-cu-cafea-768x508.jpg 768w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2021\/11\/breakfast-mic-dejun-toast-cu-cafea-150x99.jpg 150w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2021\/11\/breakfast-mic-dejun-toast-cu-cafea-735x486.jpg 735w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2021\/11\/breakfast-mic-dejun-toast-cu-cafea-335x222.jpg 335w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2021\/11\/breakfast-mic-dejun-toast-cu-cafea-347x230.jpg 347w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2021\/11\/breakfast-mic-dejun-toast-cu-cafea-520x344.jpg 520w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2021\/11\/breakfast-mic-dejun-toast-cu-cafea-640x423.jpg 640w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2021\/11\/breakfast-mic-dejun-toast-cu-cafea-960x635.jpg 960w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2021\/11\/breakfast-mic-dejun-toast-cu-cafea-1080x715.jpg 1080w\" sizes=\"auto, (max-width: 1200px) 100vw, 1200px\" \/><\/figure><figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1200\" height=\"1600\" src=\"https:\/\/gourmandelle.com\/wp-content\/uploads\/2021\/11\/Grilled-pepper-toast-with-cheese-and-hard-boiled-eggs-oua-fierte-cu-toast-cu-ardei-si-branza-reteta.jpg\" alt=\"oua fierte cu toast cu ardei si branza reteta\" class=\"wp-image-181839\" srcset=\"https:\/\/gourmandelle.com\/wp-content\/uploads\/2021\/11\/Grilled-pepper-toast-with-cheese-and-hard-boiled-eggs-oua-fierte-cu-toast-cu-ardei-si-branza-reteta.jpg 1200w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2021\/11\/Grilled-pepper-toast-with-cheese-and-hard-boiled-eggs-oua-fierte-cu-toast-cu-ardei-si-branza-reteta-600x800.jpg 600w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2021\/11\/Grilled-pepper-toast-with-cheese-and-hard-boiled-eggs-oua-fierte-cu-toast-cu-ardei-si-branza-reteta-338x450.jpg 338w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2021\/11\/Grilled-pepper-toast-with-cheese-and-hard-boiled-eggs-oua-fierte-cu-toast-cu-ardei-si-branza-reteta-768x1024.jpg 768w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2021\/11\/Grilled-pepper-toast-with-cheese-and-hard-boiled-eggs-oua-fierte-cu-toast-cu-ardei-si-branza-reteta-150x200.jpg 150w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2021\/11\/Grilled-pepper-toast-with-cheese-and-hard-boiled-eggs-oua-fierte-cu-toast-cu-ardei-si-branza-reteta-1152x1536.jpg 1152w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2021\/11\/Grilled-pepper-toast-with-cheese-and-hard-boiled-eggs-oua-fierte-cu-toast-cu-ardei-si-branza-reteta-540x720.jpg 540w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2021\/11\/Grilled-pepper-toast-with-cheese-and-hard-boiled-eggs-oua-fierte-cu-toast-cu-ardei-si-branza-reteta-360x480.jpg 360w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2021\/11\/Grilled-pepper-toast-with-cheese-and-hard-boiled-eggs-oua-fierte-cu-toast-cu-ardei-si-branza-reteta-240x320.jpg 240w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2021\/11\/Grilled-pepper-toast-with-cheese-and-hard-boiled-eggs-oua-fierte-cu-toast-cu-ardei-si-branza-reteta-735x980.jpg 735w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2021\/11\/Grilled-pepper-toast-with-cheese-and-hard-boiled-eggs-oua-fierte-cu-toast-cu-ardei-si-branza-reteta-251x335.jpg 251w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2021\/11\/Grilled-pepper-toast-with-cheese-and-hard-boiled-eggs-oua-fierte-cu-toast-cu-ardei-si-branza-reteta-260x347.jpg 260w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2021\/11\/Grilled-pepper-toast-with-cheese-and-hard-boiled-eggs-oua-fierte-cu-toast-cu-ardei-si-branza-reteta-390x520.jpg 390w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2021\/11\/Grilled-pepper-toast-with-cheese-and-hard-boiled-eggs-oua-fierte-cu-toast-cu-ardei-si-branza-reteta-480x640.jpg 480w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2021\/11\/Grilled-pepper-toast-with-cheese-and-hard-boiled-eggs-oua-fierte-cu-toast-cu-ardei-si-branza-reteta-576x768.jpg 576w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2021\/11\/Grilled-pepper-toast-with-cheese-and-hard-boiled-eggs-oua-fierte-cu-toast-cu-ardei-si-branza-reteta-720x960.jpg 720w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2021\/11\/Grilled-pepper-toast-with-cheese-and-hard-boiled-eggs-oua-fierte-cu-toast-cu-ardei-si-branza-reteta-810x1080.jpg 810w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2021\/11\/Grilled-pepper-toast-with-cheese-and-hard-boiled-eggs-oua-fierte-cu-toast-cu-ardei-si-branza-reteta-640x853.jpg 640w\" sizes=\"auto, (max-width: 1200px) 100vw, 1200px\" \/><\/figure><h2 class=\"wp-block-heading\">Gusta<meta charset=\"utf-8\">re<\/h2><p>Gusta<meta charset=\"utf-8\">rile ce constau in f<meta charset=\"utf-8\">ructe sunt me<meta charset=\"utf-8\">reu binevenite in dieta mea! Am p<meta charset=\"utf-8\">rimit <meta charset=\"utf-8\">recent <strong><a href=\"https:\/\/gourmandelle.com\/ro\/retete-cu-dovleac-dulci-si-sarate\/\" target=\"_blank\" rel=\"noreferrer noopener\">un dovleac<\/a><\/strong> de soi <meta charset=\"utf-8\">romanesc (din va<meta charset=\"utf-8\">rietatea Tudo<meta charset=\"utf-8\">r) de la vecinul nost<meta charset=\"utf-8\">ru si am decis ca astazi este ocazia pe<meta charset=\"utf-8\">rfecta sa il folosesc. Asa ca l-am spalat, l-am taiat in felii si i-am scos semintele. Voi lasa semintele la uscat v<meta charset=\"utf-8\">reo doua zile si apoi le voi <meta charset=\"utf-8\">rumeni in cupto<meta charset=\"utf-8\">r &#8211; astfel voi avea <strong><a href=\"https:\/\/gourmandelle.com\/ro\/gustari-de-post-retete\/\">o gusta<meta charset=\"utf-8\">re delicioasa<\/a><\/strong> pent<meta charset=\"utf-8\">ru se<meta charset=\"utf-8\">rile de uitat la Netflix imp<meta charset=\"utf-8\">reuna cu Costin.<\/p><p>Am copt feliile de dovleac cu putina sco<meta charset=\"utf-8\">rtisoa<meta charset=\"utf-8\">ra si am mancat una dint<meta charset=\"utf-8\">re felii cu mie<meta charset=\"utf-8\">re p<meta charset=\"utf-8\">resa<meta charset=\"utf-8\">rata deasup<meta charset=\"utf-8\">ra.<\/p><p>Pent<meta charset=\"utf-8\">ru <meta charset=\"utf-8\">restul feliilo<meta charset=\"utf-8\">r am alt plan: le-am desfacut de coaja si le-am facut piu<meta charset=\"utf-8\">re in <meta charset=\"utf-8\">robotul de bucata<meta charset=\"utf-8\">rie. Voi past<meta charset=\"utf-8\">ra putin piu<meta charset=\"utf-8\">re la f<meta charset=\"utf-8\">rigide<meta charset=\"utf-8\">r pent<meta charset=\"utf-8\">ru pumpkin spice latte \/ latte cu dovleac de dimineata cat pent<meta charset=\"utf-8\">ru o saptamana &#8211; puteti gasi <meta charset=\"utf-8\"><strong><a href=\"https:\/\/gourmandelle.com\/ro\/pumpkin-spice-latte-cu-dovleac\/\" target=\"_blank\" rel=\"noreferrer noopener\">reteta mea vegana pent<meta charset=\"utf-8\">ru aceasta bautu<meta charset=\"utf-8\">ra aici<\/a><\/strong>. Pe <meta charset=\"utf-8\">restul il voi pune in pungute cu zip lock la congelato<meta charset=\"utf-8\">r si p<meta charset=\"utf-8\">robabil le voi folosi atunci cand am pofta de o <strong><a href=\"https:\/\/gourmandelle.com\/ro\/placinta-cu-dovleac\/\" target=\"_blank\" rel=\"noreferrer noopener\">placinta cu dovleac<\/a><\/strong>.<\/p><figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1200\" height=\"794\" src=\"https:\/\/gourmandelle.com\/wp-content\/uploads\/2021\/11\/roasted-pumpkin-with-seeds-dovleac-copt-cu-seminte.jpg\" alt=\"seminte de dovleac la cuptor\" class=\"wp-image-181840\" srcset=\"https:\/\/gourmandelle.com\/wp-content\/uploads\/2021\/11\/roasted-pumpkin-with-seeds-dovleac-copt-cu-seminte.jpg 1200w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2021\/11\/roasted-pumpkin-with-seeds-dovleac-copt-cu-seminte-600x397.jpg 600w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2021\/11\/roasted-pumpkin-with-seeds-dovleac-copt-cu-seminte-680x450.jpg 680w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2021\/11\/roasted-pumpkin-with-seeds-dovleac-copt-cu-seminte-1024x678.jpg 1024w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2021\/11\/roasted-pumpkin-with-seeds-dovleac-copt-cu-seminte-768x508.jpg 768w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2021\/11\/roasted-pumpkin-with-seeds-dovleac-copt-cu-seminte-150x99.jpg 150w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2021\/11\/roasted-pumpkin-with-seeds-dovleac-copt-cu-seminte-735x486.jpg 735w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2021\/11\/roasted-pumpkin-with-seeds-dovleac-copt-cu-seminte-335x222.jpg 335w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2021\/11\/roasted-pumpkin-with-seeds-dovleac-copt-cu-seminte-347x230.jpg 347w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2021\/11\/roasted-pumpkin-with-seeds-dovleac-copt-cu-seminte-520x344.jpg 520w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2021\/11\/roasted-pumpkin-with-seeds-dovleac-copt-cu-seminte-640x423.jpg 640w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2021\/11\/roasted-pumpkin-with-seeds-dovleac-copt-cu-seminte-960x635.jpg 960w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2021\/11\/roasted-pumpkin-with-seeds-dovleac-copt-cu-seminte-1080x715.jpg 1080w\" sizes=\"auto, (max-width: 1200px) 100vw, 1200px\" \/><\/figure><h2 class=\"wp-block-heading\">P<meta charset=\"utf-8\">ranz<\/h2><p>Pentru pranz am vrut ceva usor, aromat si <strong><a href=\"https:\/\/gourmandelle.com\/ro\/proteinele-in-dieta-vegana\/\" target=\"_blank\" rel=\"noreferrer noopener\">bogat in proteine<\/a><\/strong>. Am descope<meta charset=\"utf-8\">rit <meta charset=\"utf-8\">recent <strong>un falafel g<meta charset=\"utf-8\">rozav de la Natu<meta charset=\"utf-8\">rli<\/strong>! Acesta este de depa<meta charset=\"utf-8\">rte b<meta charset=\"utf-8\">randul meu p<meta charset=\"utf-8\">refe<meta charset=\"utf-8\">rat cand vine vo<meta charset=\"utf-8\">rba de bunatati veggie congelate <strong><a href=\"https:\/\/gourmandelle.com\/ro\/burger-vegan-perfect\/\" target=\"_blank\" rel=\"noreferrer noopener\">cum a<meta charset=\"utf-8\">r fi bu<meta charset=\"utf-8\">rge<meta charset=\"utf-8\">ri<\/a><\/strong>, snitele, chiftelute vegetale, <strong><a href=\"https:\/\/gourmandelle.com\/ro\/nuggets-de-tofu\/\" target=\"_blank\" rel=\"noreferrer noopener\">nuggets<\/a><\/strong> si acum&#8230; falafel! Am ince<meta charset=\"utf-8\">rcat muuulte tipu<meta charset=\"utf-8\">ri de falafel congelat pana acum si toti au fost seci si fa<meta charset=\"utf-8\">ra gust. Da<meta charset=\"utf-8\">r nu si falafelul de la Natu<meta charset=\"utf-8\">rli! Este pe<meta charset=\"utf-8\">rfect copt si gustos.<\/p><p>Am pus o punga int<meta charset=\"utf-8\">reaga in cupto<meta charset=\"utf-8\">r si i-am copt in ju<meta charset=\"utf-8\">r de 20 de minute. Int<meta charset=\"utf-8\">re timp, am me<meta charset=\"utf-8\">rs in g<meta charset=\"utf-8\">radina si am taiat niste salata mizuna si <meta charset=\"utf-8\">rucola. Imi place sa mananc aceste f<meta charset=\"utf-8\">runze cu o<meta charset=\"utf-8\">rice, exact asa cum sunt. Fa<meta charset=\"utf-8\">ra d<meta charset=\"utf-8\">ressing, fa<meta charset=\"utf-8\">ra condimente, doa<meta charset=\"utf-8\">r f<meta charset=\"utf-8\">runze p<meta charset=\"utf-8\">roaspete, goale.<\/p><p>Imi plac la nebunie aceste ve<meta charset=\"utf-8\">rdetu<meta charset=\"utf-8\">ri. Mizuna este cunoscuta si ca f<meta charset=\"utf-8\">runze de musta<meta charset=\"utf-8\">r japoneze, konya sau musta<meta charset=\"utf-8\">r-paianjen. Gustul este putin ama<meta charset=\"utf-8\">rui si un pic pipe<meta charset=\"utf-8\">rat, un soi de combinatie int<meta charset=\"utf-8\">re <meta charset=\"utf-8\">rucola si f<meta charset=\"utf-8\">runzele de musta<meta charset=\"utf-8\">r (de aici si numele). Si sunt sigu<meta charset=\"utf-8\">ra ca desp<meta charset=\"utf-8\">re <meta charset=\"utf-8\">rucola stiti deja tot ce este nevoie, inclusiv ce gust a<meta charset=\"utf-8\">re. Ei bine, acestea doua combinate c<meta charset=\"utf-8\">reeaza <strong><a href=\"https:\/\/gourmandelle.com\/ro\/cea-mai-buna-salata-cu-halloumi\/\" target=\"_blank\" rel=\"noreferrer noopener\">cea mai buna salata<\/a><\/strong> pent<meta charset=\"utf-8\">ru mine! \ud83d\ude42<\/p><p>Le-am insamantat pe ambele int<meta charset=\"utf-8\">r-o ja<meta charset=\"utf-8\">rdinie<meta charset=\"utf-8\">ra de g<meta charset=\"utf-8\">radina (ga<meta charset=\"utf-8\">rden bed) si, de cand le-am acope<meta charset=\"utf-8\">rit cu o mini se<meta charset=\"utf-8\">ra din polica<meta charset=\"utf-8\">rbonat, au explodat! Acum nici nu mai fac fata sa le mananc. Eu nu le-am plantat in <meta charset=\"utf-8\">randu<meta charset=\"utf-8\">ri, ci am a<meta charset=\"utf-8\">runcat pu<meta charset=\"utf-8\">r si simplu seminte peste tot si le-am acope<meta charset=\"utf-8\">rit cu un st<meta charset=\"utf-8\">rat subti<meta charset=\"utf-8\">re de pamant. Astfel a iesit o masa unifo<meta charset=\"utf-8\">rma de f<meta charset=\"utf-8\">runze pe ca<meta charset=\"utf-8\">re le tai in loc sa le smulg din pamant &#8211; astfel ma asigu<meta charset=\"utf-8\">r ca voi avea salata toata ia<meta charset=\"utf-8\">rna!<\/p><p>Ap<meta charset=\"utf-8\">ropo, in caz ca nu aveti o g<meta charset=\"utf-8\">radina, puteti sa plantati mizuna si <meta charset=\"utf-8\">rucola chia<meta charset=\"utf-8\">r si pe balcon, in niste ja<meta charset=\"utf-8\">rdinie<meta charset=\"utf-8\">re mai ma<meta charset=\"utf-8\">ri. Vo<meta charset=\"utf-8\">r c<meta charset=\"utf-8\">reste <meta charset=\"utf-8\">repede si va veti bucu<meta charset=\"utf-8\">ra de salata g<meta charset=\"utf-8\">ratis pent<meta charset=\"utf-8\">ru mult timp!<\/p><p>Acum inapoi la p<meta charset=\"utf-8\">ranzul meu. Am facut si niste hummus dint<meta charset=\"utf-8\">r-o conse<meta charset=\"utf-8\">rva de naut fie<meta charset=\"utf-8\">rt. Puteti gasi <meta charset=\"utf-8\">retetele mele de humus mai jos:<\/p><ul class=\"wp-block-list\"><li><a href=\"https:\/\/gourmandelle.com\/ro\/humus-simplu\/\" target=\"_blank\" rel=\"noreferrer noopener\"><strong>Humus simplu<\/strong><\/a> &#8211; pentru cea mai gustoasa reteta clasica<\/li><li><a href=\"https:\/\/gourmandelle.com\/ro\/humus-cu-dovleac\/\" target=\"_blank\" rel=\"noreferrer noopener\"><strong>Humus cu dovleac<\/strong><\/a><\/li><li><a href=\"https:\/\/gourmandelle.com\/ro\/humus-de-fasole-alba\/\" target=\"_blank\" rel=\"noreferrer noopener\"><strong>Humus de fasole alba<\/strong><\/a><\/li><li><a href=\"https:\/\/gourmandelle.com\/ro\/humus-picant-beiruti\/\" target=\"_blank\" rel=\"noreferrer noopener\"><strong>Humus Picant \u2013 Humus Beiruti<\/strong><\/a><\/li><li><a href=\"https:\/\/gourmandelle.com\/ro\/humus-cu-avocado\/\" target=\"_blank\" rel=\"noreferrer noopener\"><strong>Humus cu avocado<\/strong><\/a><\/li><li>si muuuulte altele! Le gasiti pe toate pe blog.<\/li><\/ul><p>De asemenea, daca aveti mai mult la dispozitie decat mine, puteti incerca si una dintre retetele mele de falafel de casa. Am multe optiuni pe blog, de la <strong><a href=\"https:\/\/gourmandelle.com\/ro\/chiftelute-de-naut-falafel\/\" target=\"_blank\" rel=\"noreferrer noopener\">un falafel clasic<\/a><\/strong> ce nu da gres niciodata si pana la cateva variante ceva mai speciale: <a href=\"https:\/\/gourmandelle.com\/ro\/falafel-roz\/\" target=\"_blank\" rel=\"noreferrer noopener\"><strong>Falafel roz<\/strong><\/a>, <a href=\"https:\/\/gourmandelle.com\/ro\/falafel-la-tava\/\" target=\"_blank\" rel=\"noreferrer noopener\"><strong>Falafel la tava<\/strong><\/a>,<strong> <a href=\"https:\/\/gourmandelle.com\/ro\/falafel-din-quinoa\/\" target=\"_blank\" rel=\"noreferrer noopener\">Falafel din quinoa<\/a><\/strong> sau <a href=\"https:\/\/gourmandelle.com\/ro\/aperitiv-mini-falafel\/\" target=\"_blank\" rel=\"noreferrer noopener\"><strong>Aperitiv Mini Falafe<\/strong>l<\/a>.<\/p><figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1200\" height=\"1461\" src=\"https:\/\/gourmandelle.com\/wp-content\/uploads\/2021\/11\/falafel-and-hummus.jpg\" alt=\"falafel si hummus\" class=\"wp-image-181841\" srcset=\"https:\/\/gourmandelle.com\/wp-content\/uploads\/2021\/11\/falafel-and-hummus.jpg 1200w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2021\/11\/falafel-and-hummus-600x731.jpg 600w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2021\/11\/falafel-and-hummus-370x450.jpg 370w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2021\/11\/falafel-and-hummus-841x1024.jpg 841w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2021\/11\/falafel-and-hummus-768x935.jpg 768w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2021\/11\/falafel-and-hummus-150x183.jpg 150w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2021\/11\/falafel-and-hummus-735x895.jpg 735w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2021\/11\/falafel-and-hummus-275x335.jpg 275w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2021\/11\/falafel-and-hummus-285x347.jpg 285w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2021\/11\/falafel-and-hummus-427x520.jpg 427w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2021\/11\/falafel-and-hummus-526x640.jpg 526w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2021\/11\/falafel-and-hummus-631x768.jpg 631w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2021\/11\/falafel-and-hummus-789x960.jpg 789w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2021\/11\/falafel-and-hummus-887x1080.jpg 887w\" sizes=\"auto, (max-width: 1200px) 100vw, 1200px\" \/><\/figure><h2 class=\"wp-block-heading\">Cina<\/h2><p>Stiti ca-mi place sa ma bucur la maximum de orice preparat gatesc, de aceea la cina am terminat ce mai ramasese din humusul de la pranz. De data aceasta am decis sa il combin cu un mix de legume cu condimente orientale. Imi place la nebunie mixul de legume orientale de la Carrefour! Este ieftin, delicios si are deja toate condimentele necesare. Trebuie doar sa le sotati timp de 15 minute si gata. Este una dintre cele mai usoare cine din lume si este perfecta pentru aceasta perioada a anului! \ud83d\ude42<\/p><figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1200\" height=\"1730\" src=\"https:\/\/gourmandelle.com\/wp-content\/uploads\/2021\/11\/hummus-and-oriental-veggies-legume-orientale-si-humus.jpg\" alt=\"legume orientale si humus\" class=\"wp-image-181842\" srcset=\"https:\/\/gourmandelle.com\/wp-content\/uploads\/2021\/11\/hummus-and-oriental-veggies-legume-orientale-si-humus.jpg 1200w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2021\/11\/hummus-and-oriental-veggies-legume-orientale-si-humus-600x865.jpg 600w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2021\/11\/hummus-and-oriental-veggies-legume-orientale-si-humus-312x450.jpg 312w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2021\/11\/hummus-and-oriental-veggies-legume-orientale-si-humus-710x1024.jpg 710w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2021\/11\/hummus-and-oriental-veggies-legume-orientale-si-humus-768x1107.jpg 768w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2021\/11\/hummus-and-oriental-veggies-legume-orientale-si-humus-150x216.jpg 150w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2021\/11\/hummus-and-oriental-veggies-legume-orientale-si-humus-1065x1536.jpg 1065w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2021\/11\/hummus-and-oriental-veggies-legume-orientale-si-humus-735x1060.jpg 735w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2021\/11\/hummus-and-oriental-veggies-legume-orientale-si-humus-232x335.jpg 232w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2021\/11\/hummus-and-oriental-veggies-legume-orientale-si-humus-241x347.jpg 241w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2021\/11\/hummus-and-oriental-veggies-legume-orientale-si-humus-361x520.jpg 361w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2021\/11\/hummus-and-oriental-veggies-legume-orientale-si-humus-444x640.jpg 444w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2021\/11\/hummus-and-oriental-veggies-legume-orientale-si-humus-533x768.jpg 533w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2021\/11\/hummus-and-oriental-veggies-legume-orientale-si-humus-666x960.jpg 666w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2021\/11\/hummus-and-oriental-veggies-legume-orientale-si-humus-749x1080.jpg 749w\" sizes=\"auto, (max-width: 1200px) 100vw, 1200px\" \/><\/figure>","protected":false},"excerpt":{"rendered":"<p>Descopera intreaga serie de postari \u201cCe mananc intr-o zi\u201d&nbsp;aici. Mic dejun Mi-am inceput ziua cum se cuvine cu o cana mare de cafea in care am pus putin sirop de caramel sarat si scortisoara macinata. Sarbatorile de iarna sunt chiar dupa colt si deja am inceput sa-mi intru in starea de Craciun, de aceea incerc&#8230;<\/p>\n","protected":false},"author":26,"featured_media":181836,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"wprm-recipe-roundup-name":"","wprm-recipe-roundup-description":"","_kadence_starter_templates_imported_post":false,"_kad_post_transparent":"","_kad_post_title":"","_kad_post_layout":"","_kad_post_sidebar_id":"","_kad_post_content_style":"","_kad_post_vertical_padding":"","_kad_post_feature":"","_kad_post_feature_position":"","_kad_post_header":false,"_kad_post_footer":false,"footnotes":""},"categories":[9678,2322],"tags":[],"class_list":["post-181846","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-ce-mananc-intr-o-zi","category-bine-de-stiut"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v25.8 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Ce mananc intr-o zi #4<\/title>\n<meta name=\"description\" content=\"Ce mananc intr-o zi #4 - plan de masa zilnic \/ inspiratie culinara pentru vegetarieni. 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