{"id":181858,"date":"2021-12-07T18:02:00","date_gmt":"2021-12-07T16:02:00","guid":{"rendered":"https:\/\/gourmandelle.com\/?p=181858"},"modified":"2022-01-18T18:23:11","modified_gmt":"2022-01-18T16:23:11","slug":"ce-mananc-intr-o-zi-5","status":"publish","type":"post","link":"https:\/\/gourmandelle.com\/ro\/ce-mananc-intr-o-zi-5\/","title":{"rendered":"Ce mananc intr-o zi #5"},"content":{"rendered":"\n<div class=\"wp-block-image\"><figure class=\"aligncenter size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"730\" height=\"400\" src=\"https:\/\/gourmandelle.com\/wp-content\/uploads\/2021\/11\/ce-mananc-intr-o-zi-5.jpg\" alt=\"ce mananc intr-o zi 5\" class=\"wp-image-181852\" srcset=\"https:\/\/gourmandelle.com\/wp-content\/uploads\/2021\/11\/ce-mananc-intr-o-zi-5.jpg 730w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2021\/11\/ce-mananc-intr-o-zi-5-600x329.jpg 600w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2021\/11\/ce-mananc-intr-o-zi-5-710x389.jpg 710w\" sizes=\"auto, (max-width: 730px) 100vw, 730px\" \/><\/figure><\/div>\n\n\n\n<p class=\"has-text-align-center wp-block-paragraph\"><em>Descopera intreaga serie de postari \u201cCe mananc intr-o zi\u201d&nbsp;<strong><a href=\"https:\/\/gourmandelle.com\/ro\/category\/retete\/ce-mananc-intr-o-zi\/\">aici<\/a><\/strong>.<\/em><\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Mic dejun<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Am avut pofta de un mic dejun maiestuos azi, asa ca am decis ca este timpul pent<meta charset=\"utf-8\">ru un g<meta charset=\"utf-8\">rilled cheese sandwich \/ sandvis cu b<meta charset=\"utf-8\">ranza la g<meta charset=\"utf-8\">rata<meta charset=\"utf-8\">r! \ud83d\ude00 Acesta este cel mai <meta charset=\"utf-8\">reconfo<meta charset=\"utf-8\">rtant <strong><a href=\"https:\/\/gourmandelle.com\/ro\/retete-de-mic-dejun\/\" target=\"_blank\" rel=\"noreferrer noopener\">mic dejun<\/a><\/strong> din cate cunosc. Aveam cateva baghete cu susan la indemana si mi s-a pa<meta charset=\"utf-8\">rut ca sunt foa<meta charset=\"utf-8\">rte pot<meta charset=\"utf-8\">rivite pent<meta charset=\"utf-8\">ru sandvisu<meta charset=\"utf-8\">rile mele de azi. Asada<meta charset=\"utf-8\">r, am luat o bagheta si am taiat-o in jumatate, apoi am intins niste confit de ustu<meta charset=\"utf-8\">roi deasup<meta charset=\"utf-8\">ra. Puteti folosi si unt, la fel ca in <meta charset=\"utf-8\">reteta t<meta charset=\"utf-8\">raditionala sau, daca va simtiti aventu<meta charset=\"utf-8\">rosi, puteti ince<meta charset=\"utf-8\">rca <meta charset=\"utf-8\">reteta mea de <strong><a href=\"https:\/\/gourmandelle.com\/ro\/cum-sa-faci-unt-vegan-de-post-fara-lactoza-acasa\/\" target=\"_blank\" rel=\"noreferrer noopener\">unt vegan de casa<\/a><\/strong>.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Apoi am pus cateva felii de chedda<meta charset=\"utf-8\">r si gouda deasup<meta charset=\"utf-8\">ra. Pe una dint<meta charset=\"utf-8\">re jumatati am adaugat niste pasta de ha<meta charset=\"utf-8\">rissa si t<meta charset=\"utf-8\">rei felii de salam vegan. Pe cealalta am pus niste cimb<meta charset=\"utf-8\">ru p<meta charset=\"utf-8\">roaspat si felii de jalapeno mu<meta charset=\"utf-8\">rat.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Apoi le-am pus pe ambele la cupto<meta charset=\"utf-8\">r, pe functia de g<meta charset=\"utf-8\">rill, ca sa se <meta charset=\"utf-8\">rumeneasca putin, pana ce tot cascavalul s-a topit. Si pent<meta charset=\"utf-8\">ru ca am simtit ca aceste baghete cu cascaval pa<meta charset=\"utf-8\">rca nu sunt suficient, le-am se<meta charset=\"utf-8\">rvit alatu<meta charset=\"utf-8\">ri de un ou ochi. Delicios si foa<meta charset=\"utf-8\">rte, foa<meta charset=\"utf-8\">rte gustos!<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Si daca v<meta charset=\"utf-8\">reti sa va ofe<meta charset=\"utf-8\">r si cateva info<meta charset=\"utf-8\">rmatii inte<meta charset=\"utf-8\">resante desp<meta charset=\"utf-8\">re sandvisu<meta charset=\"utf-8\">rile tip g<meta charset=\"utf-8\">rilled cheese, nu va temeti &#8211; mi-am facut lectiile! \ud83d\ude42<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Se spune ca p<meta charset=\"utf-8\">rima <meta charset=\"utf-8\">reteta sc<meta charset=\"utf-8\">risa oficial de sandvis cu cascaval pe g<meta charset=\"utf-8\">rata<meta charset=\"utf-8\">r dateaza din anii 1900, desi oamenii obisnuiau sa combina paine coapta cu cascaval topit de foa<meta charset=\"utf-8\">rte multa v<meta charset=\"utf-8\">reme. Pana si <meta charset=\"utf-8\">romanii mancau asa ceva! Si a<meta charset=\"utf-8\">re tot sensul din lume, avand in vede<meta charset=\"utf-8\">re cat de gustos este. Ap<meta charset=\"utf-8\">ropo, sandvisul cu cascaval pe g<meta charset=\"utf-8\">rill este un element esential in <strong><a href=\"https:\/\/gourmandelle.com\/ro\/bucataria-americana\/\" target=\"_blank\" rel=\"noreferrer noopener\">bucata<meta charset=\"utf-8\">ria ame<meta charset=\"utf-8\">ricana<\/a><\/strong> inca din 1910.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Daca stau bine sa ma gandesc, clasicul g<meta charset=\"utf-8\">rilled cheese sandwich este foa<meta charset=\"utf-8\">rte asemanato<meta charset=\"utf-8\">r cu <strong><a href=\"https:\/\/gourmandelle.com\/ro\/bucataria-frantuzeasca\/\" target=\"_blank\" rel=\"noreferrer noopener\">va<meta charset=\"utf-8\">rianta f<meta charset=\"utf-8\">rantuzeasca<\/a><\/strong> de C<meta charset=\"utf-8\">roque Monsieu<meta charset=\"utf-8\">r (din 1910), ce este p<meta charset=\"utf-8\">ractic la fel, doa<meta charset=\"utf-8\">r ca a<meta charset=\"utf-8\">re in plus si felii de sunca. Si nu in cele din u<meta charset=\"utf-8\">rma: 3 septemb<meta charset=\"utf-8\">rie este ziua nationala a acestui sandvis cu cascaval pe g<meta charset=\"utf-8\">rill in Ame<meta charset=\"utf-8\">rica, sa nu uitati! \ud83d\ude00<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1200\" height=\"962\" src=\"https:\/\/gourmandelle.com\/wp-content\/uploads\/2021\/11\/grilled-cheese-baguettes-breakfast-baghete-cu-branza-mic-dejun-reteta.jpg\" alt=\"baghete cu branza mic dejun reteta\" class=\"wp-image-181855\" srcset=\"https:\/\/gourmandelle.com\/wp-content\/uploads\/2021\/11\/grilled-cheese-baguettes-breakfast-baghete-cu-branza-mic-dejun-reteta.jpg 1200w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2021\/11\/grilled-cheese-baguettes-breakfast-baghete-cu-branza-mic-dejun-reteta-600x481.jpg 600w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2021\/11\/grilled-cheese-baguettes-breakfast-baghete-cu-branza-mic-dejun-reteta-561x450.jpg 561w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2021\/11\/grilled-cheese-baguettes-breakfast-baghete-cu-branza-mic-dejun-reteta-1024x821.jpg 1024w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2021\/11\/grilled-cheese-baguettes-breakfast-baghete-cu-branza-mic-dejun-reteta-768x616.jpg 768w\" sizes=\"auto, (max-width: 1200px) 100vw, 1200px\" \/><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\">P<meta charset=\"utf-8\">ranz<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">La p<meta charset=\"utf-8\">ranz am mancat o cio<meta charset=\"utf-8\">rba delicioasa si satioasa, cu a<meta charset=\"utf-8\">roma afumata. Am si alte <meta charset=\"utf-8\">retete simila<meta charset=\"utf-8\">re pe blog da<meta charset=\"utf-8\">r, daca stau sa ma gandesc bine, c<meta charset=\"utf-8\">red ca cea mai asemanatoa<meta charset=\"utf-8\">re <meta charset=\"utf-8\">reteta este aceasta <a href=\"https:\/\/gourmandelle.com\/ro\/ciorba-de-perisoare-vegana\/\"><strong>Ciorba de perisoare vegane<\/strong><\/a> &#8211; da<meta charset=\"utf-8\">r in acest caz, am folosit niste ca<meta charset=\"utf-8\">rnati vegani\/de post, pe ca<meta charset=\"utf-8\">re i-am taiat in bucatele mici. Astfel am economisit timp si nu am mai stat sa fac eu pe<meta charset=\"utf-8\">risoa<meta charset=\"utf-8\">rele manual, de la ze<meta charset=\"utf-8\">ro. Gustul este fix la fel de bun si este si mult mai <meta charset=\"utf-8\">rapid, mai ales daca aveti si voi un b<meta charset=\"utf-8\">rand p<meta charset=\"utf-8\">refe<meta charset=\"utf-8\">rat de ca<meta charset=\"utf-8\">rnacio<meta charset=\"utf-8\">ri vegani.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Ia<meta charset=\"utf-8\">r daca aveti mai mult timp la dispozitie fata de mine, va <meta charset=\"utf-8\">recomand sa ince<meta charset=\"utf-8\">rcati si <meta charset=\"utf-8\"><strong><a href=\"https:\/\/gourmandelle.com\/ro\/carnati-de-post\/\" target=\"_blank\" rel=\"noreferrer noopener\">reteta mea de ca<meta charset=\"utf-8\">rnati vegani de casa<\/a><\/strong> &#8211; sunt ext<meta charset=\"utf-8\">rem de buni si se pot<meta charset=\"utf-8\">rivesc si ei de minune in aceasta cio<meta charset=\"utf-8\">rba <meta charset=\"utf-8\">rapida pent<meta charset=\"utf-8\">ru p<meta charset=\"utf-8\">ranz!<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1200\" height=\"1800\" src=\"https:\/\/gourmandelle.com\/wp-content\/uploads\/2021\/11\/smoky-paprika-soup-ciorba-cu-afumatura-2.jpg\" alt=\"ciorba cu afumatura\" class=\"wp-image-181856\" srcset=\"https:\/\/gourmandelle.com\/wp-content\/uploads\/2021\/11\/smoky-paprika-soup-ciorba-cu-afumatura-2.jpg 1200w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2021\/11\/smoky-paprika-soup-ciorba-cu-afumatura-2-600x900.jpg 600w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2021\/11\/smoky-paprika-soup-ciorba-cu-afumatura-2-300x450.jpg 300w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2021\/11\/smoky-paprika-soup-ciorba-cu-afumatura-2-683x1024.jpg 683w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2021\/11\/smoky-paprika-soup-ciorba-cu-afumatura-2-768x1152.jpg 768w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2021\/11\/smoky-paprika-soup-ciorba-cu-afumatura-2-1024x1536.jpg 1024w\" sizes=\"auto, (max-width: 1200px) 100vw, 1200px\" \/><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\">Cina<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Pe sea<meta charset=\"utf-8\">ra, m-am apucat sa pun la inmuiat in apa fia<meta charset=\"utf-8\">rta o combinatie de fasole mung si maza<meta charset=\"utf-8\">re galbena. Aveam o idee excelenta in minte, bineinteles, asa ca am t<meta charset=\"utf-8\">ransfo<meta charset=\"utf-8\">rmat aceasta combinatie in niste chiftelute delicioase pent<meta charset=\"utf-8\">ru cina. Daca ma u<meta charset=\"utf-8\">rma<meta charset=\"utf-8\">riti pe blog de ceva v<meta charset=\"utf-8\">reme, p<meta charset=\"utf-8\">robabil ca stiti deja ca am o ma<meta charset=\"utf-8\">re pasiune pent<meta charset=\"utf-8\">ru <strong><a href=\"https:\/\/gourmandelle.com\/ro\/retete-de-chiftele-de-post-vegane\/\" target=\"_blank\" rel=\"noreferrer noopener\">chiftelutele vegetale<\/a><\/strong>. Am foa<meta charset=\"utf-8\">rte, foa<meta charset=\"utf-8\">rte multe <meta charset=\"utf-8\">retete aici pe blog! \ud83d\ude42<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Asada<meta charset=\"utf-8\">r, sa <meta charset=\"utf-8\">revenim la <meta charset=\"utf-8\">reteta noast<meta charset=\"utf-8\">ra. Am luat fasolea si maza<meta charset=\"utf-8\">rea inmuiata si le-am fie<meta charset=\"utf-8\">rt pana ce s-au inmuiat bine. Le-am st<meta charset=\"utf-8\">recu<meta charset=\"utf-8\">rat si apoi le-am pus in <meta charset=\"utf-8\">robotul de bucata<meta charset=\"utf-8\">rie imp<meta charset=\"utf-8\">reuna cu niste condimente, pesmet panko si un ou ma<meta charset=\"utf-8\">re. Apoi am mixat totul. Am adaugat si niste ceapa taiata fin si pat<meta charset=\"utf-8\">runjel p<meta charset=\"utf-8\">roaspat si am inceput sa modelez chiftelutele. Apoi le-am p<meta charset=\"utf-8\">rajit putin pe ambele pa<meta charset=\"utf-8\">rti si cina mea este&#8230; <em>ap<meta charset=\"utf-8\">roape<\/em> gata. Yummy!<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Iata cateva dint<meta charset=\"utf-8\">re cele mai bune retete din chitelute pe baza de fasole pe ca<meta charset=\"utf-8\">re le am pe blog, ce contin si inst<meta charset=\"utf-8\">ructiuni detaliate:<\/p>\n\n\n\n<ul class=\"wp-block-list\"><li><strong><a href=\"https:\/\/gourmandelle.com\/ro\/chiftelute-de-linte-sos-curry-vegan\/\" target=\"_blank\" rel=\"noreferrer noopener\">Chiftelute de linte in sos curry vegan<\/a><\/strong><\/li><li><strong><a href=\"https:\/\/gourmandelle.com\/ro\/burger-cu-fasole-neagra\/\" target=\"_blank\" rel=\"noreferrer noopener\">Burger cu fasole neagra si cartofi wedges copti<\/a><\/strong><\/li><li><strong><a href=\"https:\/\/gourmandelle.com\/ro\/chiftelute-de-amaranth-linte\/\" target=\"_blank\" rel=\"noreferrer noopener\">Chiftelute de amaranth cu linte rosie<\/a><\/strong><\/li><li><strong><a href=\"https:\/\/gourmandelle.com\/ro\/chiftelute-de-naut-cu-rozmarin\/\" target=\"_blank\" rel=\"noreferrer noopener\">Chiftelute de naut cu rozmarin<\/a><\/strong><\/li><li><strong><a href=\"https:\/\/gourmandelle.com\/ro\/chiftelute-de-naut-tahini\/\" target=\"_blank\" rel=\"noreferrer noopener\">Chiftelute de naut cu verdeturi si tahini<\/a><\/strong><\/li><li><strong><a href=\"https:\/\/gourmandelle.com\/ro\/chiftelute-de-vinete-linte\/\" target=\"_blank\" rel=\"noreferrer noopener\">Chiftelute de vinete si linte cu masline si verdeturi<\/a><\/strong><\/li><\/ul>\n\n\n\n<p class=\"wp-block-paragraph\">Bun. Am se<meta charset=\"utf-8\">rvit chiftelutele de ca<meta charset=\"utf-8\">re va ziceam mai sus cu niste o<meta charset=\"utf-8\">rez b<meta charset=\"utf-8\">run p<meta charset=\"utf-8\">rajit <strong><a href=\"https:\/\/gourmandelle.com\/ro\/bucataria-asiatica\/\" target=\"_blank\" rel=\"noreferrer noopener\">in stil asiatic<\/a><\/strong>, condimentat cu ulei de susan, seminte de susan si putin sos de soia. Am adaugat si niste mo<meta charset=\"utf-8\">rcovi si telina mu<meta charset=\"utf-8\">rata pe langa &#8211; o combinatie absolut minunata! Voi puteti folosi o<meta charset=\"utf-8\">rice alte legume mu<meta charset=\"utf-8\">rate si va <meta charset=\"utf-8\">recomand cu ma<meta charset=\"utf-8\">re caldu<meta charset=\"utf-8\">ra sa ince<meta charset=\"utf-8\">rcati pent<meta charset=\"utf-8\">ru ca mu<meta charset=\"utf-8\">ratu<meta charset=\"utf-8\">rile acide me<meta charset=\"utf-8\">rg de minune alatu<meta charset=\"utf-8\">ri de celelalte ing<meta charset=\"utf-8\">rediente de pe fa<meta charset=\"utf-8\">rfu<meta charset=\"utf-8\">rie.<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1200\" height=\"1691\" src=\"https:\/\/gourmandelle.com\/wp-content\/uploads\/2021\/11\/brown-rice-with-yellow-peas-patties-orez-brun-cu-chiftele-de-mazare-galbena.jpg\" alt=\"orez brun cu chiftele de mazare galbena\" class=\"wp-image-181854\" srcset=\"https:\/\/gourmandelle.com\/wp-content\/uploads\/2021\/11\/brown-rice-with-yellow-peas-patties-orez-brun-cu-chiftele-de-mazare-galbena.jpg 1200w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2021\/11\/brown-rice-with-yellow-peas-patties-orez-brun-cu-chiftele-de-mazare-galbena-600x846.jpg 600w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2021\/11\/brown-rice-with-yellow-peas-patties-orez-brun-cu-chiftele-de-mazare-galbena-319x450.jpg 319w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2021\/11\/brown-rice-with-yellow-peas-patties-orez-brun-cu-chiftele-de-mazare-galbena-727x1024.jpg 727w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2021\/11\/brown-rice-with-yellow-peas-patties-orez-brun-cu-chiftele-de-mazare-galbena-768x1082.jpg 768w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2021\/11\/brown-rice-with-yellow-peas-patties-orez-brun-cu-chiftele-de-mazare-galbena-1090x1536.jpg 1090w\" sizes=\"auto, (max-width: 1200px) 100vw, 1200px\" \/><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Descopera intreaga serie de postari \u201cCe mananc intr-o zi\u201d&nbsp;aici. Mic dejun Am avut pofta de un mic dejun maiestuos azi, asa ca am decis ca este timpul pentru un grilled cheese sandwich \/ sandvis cu branza la gratar! \ud83d\ude00 Acesta este cel mai reconfortant mic dejun din cate cunosc. Aveam cateva baghete cu susan la&#8230;<\/p>\n","protected":false},"author":26,"featured_media":181852,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"wprm-recipe-roundup-name":"","wprm-recipe-roundup-description":"","_kadence_starter_templates_imported_post":false,"_kad_post_transparent":"","_kad_post_title":"","_kad_post_layout":"","_kad_post_sidebar_id":"","_kad_post_content_style":"","_kad_post_vertical_padding":"","_kad_post_feature":"","_kad_post_feature_position":"","_kad_post_header":false,"_kad_post_footer":false,"_kad_post_classname":"","footnotes":""},"categories":[9678,2322],"tags":[],"class_list":["post-181858","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-ce-mananc-intr-o-zi","category-bine-de-stiut"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.6 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Ce mananc intr-o zi #5<\/title>\n<meta name=\"description\" content=\"Ce mananc intr-o zi #3 - plan de masa zilnic \/ inspiratie culinara pentru vegetarieni. Descopera retetele de azi!\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/gourmandelle.com\/ro\/ce-mananc-intr-o-zi-5\/\" \/>\n<meta property=\"og:locale\" content=\"ro_RO\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Ce mananc intr-o zi #5\" \/>\n<meta property=\"og:description\" content=\"Ce mananc intr-o zi #3 - plan de masa zilnic \/ inspiratie culinara pentru vegetarieni. Descopera retetele de azi!\" \/>\n<meta property=\"og:url\" content=\"https:\/\/gourmandelle.com\/ro\/ce-mananc-intr-o-zi-5\/\" \/>\n<meta property=\"og:site_name\" content=\"Gourmandelle\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/GourmandelleLifestyleBlog\" \/>\n<meta property=\"article:author\" content=\"https:\/\/www.facebook.com\/GourmandelleLifestyleBlog\" \/>\n<meta property=\"article:published_time\" content=\"2021-12-07T16:02:00+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2022-01-18T16:23:11+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/gourmandelle.com\/wp-content\/uploads\/2021\/11\/ce-mananc-intr-o-zi-5.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"730\" \/>\n\t<meta property=\"og:image:height\" content=\"400\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Ruxandra Ni\u021b\u0103\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@gourmandelle\" \/>\n<meta name=\"twitter:site\" content=\"@gourmandelle\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Ruxandra Ni\u021b\u0103\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"5 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/gourmandelle.com\\\/ro\\\/ce-mananc-intr-o-zi-5\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/gourmandelle.com\\\/ro\\\/ce-mananc-intr-o-zi-5\\\/\"},\"author\":{\"name\":\"Ruxandra Ni\u021b\u0103\",\"@id\":\"https:\\\/\\\/gourmandelle.com\\\/ro\\\/#\\\/schema\\\/person\\\/e0603e30f9870a631967bd67fa23d947\"},\"headline\":\"Ce mananc intr-o zi #5\",\"datePublished\":\"2021-12-07T16:02:00+00:00\",\"dateModified\":\"2022-01-18T16:23:11+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/gourmandelle.com\\\/ro\\\/ce-mananc-intr-o-zi-5\\\/\"},\"wordCount\":768,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\\\/\\\/gourmandelle.com\\\/ro\\\/#organization\"},\"image\":{\"@id\":\"https:\\\/\\\/gourmandelle.com\\\/ro\\\/ce-mananc-intr-o-zi-5\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/gourmandelle.com\\\/wp-content\\\/uploads\\\/2021\\\/11\\\/ce-mananc-intr-o-zi-5.jpg\",\"articleSection\":[\"Ce mananc intr-o zi | Planuri de masa zilnice\",\"Sanatate &amp; Stil de viata\"],\"inLanguage\":\"ro-RO\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\\\/\\\/gourmandelle.com\\\/ro\\\/ce-mananc-intr-o-zi-5\\\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/gourmandelle.com\\\/ro\\\/ce-mananc-intr-o-zi-5\\\/\",\"url\":\"https:\\\/\\\/gourmandelle.com\\\/ro\\\/ce-mananc-intr-o-zi-5\\\/\",\"name\":\"Ce mananc intr-o zi #5\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/gourmandelle.com\\\/ro\\\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\\\/\\\/gourmandelle.com\\\/ro\\\/ce-mananc-intr-o-zi-5\\\/#primaryimage\"},\"image\":{\"@id\":\"https:\\\/\\\/gourmandelle.com\\\/ro\\\/ce-mananc-intr-o-zi-5\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/gourmandelle.com\\\/wp-content\\\/uploads\\\/2021\\\/11\\\/ce-mananc-intr-o-zi-5.jpg\",\"datePublished\":\"2021-12-07T16:02:00+00:00\",\"dateModified\":\"2022-01-18T16:23:11+00:00\",\"description\":\"Ce mananc intr-o zi #3 - plan de masa zilnic \\\/ inspiratie culinara pentru vegetarieni. Descopera retetele de azi!\",\"breadcrumb\":{\"@id\":\"https:\\\/\\\/gourmandelle.com\\\/ro\\\/ce-mananc-intr-o-zi-5\\\/#breadcrumb\"},\"inLanguage\":\"ro-RO\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\\\/\\\/gourmandelle.com\\\/ro\\\/ce-mananc-intr-o-zi-5\\\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"ro-RO\",\"@id\":\"https:\\\/\\\/gourmandelle.com\\\/ro\\\/ce-mananc-intr-o-zi-5\\\/#primaryimage\",\"url\":\"https:\\\/\\\/gourmandelle.com\\\/wp-content\\\/uploads\\\/2021\\\/11\\\/ce-mananc-intr-o-zi-5.jpg\",\"contentUrl\":\"https:\\\/\\\/gourmandelle.com\\\/wp-content\\\/uploads\\\/2021\\\/11\\\/ce-mananc-intr-o-zi-5.jpg\",\"width\":730,\"height\":400,\"caption\":\"ce mananc intr-o zi 5\"},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\\\/\\\/gourmandelle.com\\\/ro\\\/ce-mananc-intr-o-zi-5\\\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\\\/\\\/gourmandelle.com\\\/ro\\\/gourmandelle-vegetarian-blog-vegetarian-recipes\\\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Sanatate &amp; Stil de viata\",\"item\":\"https:\\\/\\\/gourmandelle.com\\\/ro\\\/category\\\/bine-de-stiut\\\/\"},{\"@type\":\"ListItem\",\"position\":3,\"name\":\"Ce mananc intr-o zi | Planuri de masa zilnice\",\"item\":\"https:\\\/\\\/gourmandelle.com\\\/ro\\\/category\\\/bine-de-stiut\\\/ce-mananc-intr-o-zi\\\/\"},{\"@type\":\"ListItem\",\"position\":4,\"name\":\"Ce mananc intr-o zi #5\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\\\/\\\/gourmandelle.com\\\/ro\\\/#website\",\"url\":\"https:\\\/\\\/gourmandelle.com\\\/ro\\\/\",\"name\":\"Gourmandelle - Vegetarian Recipes\",\"description\":\"Gourmandelle is a vegetarian blog with healthy vegetarian recipes and vegetarian meal plans.\",\"publisher\":{\"@id\":\"https:\\\/\\\/gourmandelle.com\\\/ro\\\/#organization\"},\"alternateName\":\"Gourmandelle\",\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\\\/\\\/gourmandelle.com\\\/ro\\\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"ro-RO\"},{\"@type\":\"Organization\",\"@id\":\"https:\\\/\\\/gourmandelle.com\\\/ro\\\/#organization\",\"name\":\"Gourmandelle\",\"alternateName\":\"Gourmandelle\",\"url\":\"https:\\\/\\\/gourmandelle.com\\\/ro\\\/\",\"logo\":{\"@type\":\"ImageObject\",\"url\":\"https:\\\/\\\/gourmandelle.com\\\/wp-content\\\/uploads\\\/2021\\\/04\\\/logo-gourmandelle.png\",\"contentUrl\":\"https:\\\/\\\/gourmandelle.com\\\/wp-content\\\/uploads\\\/2021\\\/04\\\/logo-gourmandelle.png\",\"width\":512,\"height\":512,\"caption\":\"Gourmandelle\"},\"image\":{\"@id\":\"https:\\\/\\\/gourmandelle.com\\\/ro\\\/#\\\/schema\\\/logo\\\/image\\\/\"},\"sameAs\":[\"https:\\\/\\\/www.facebook.com\\\/GourmandelleLifestyleBlog\",\"https:\\\/\\\/x.com\\\/gourmandelle\",\"https:\\\/\\\/instagram.com\\\/gourmandelleblog\\\/\",\"https:\\\/\\\/pinterest.com\\\/gourmandelle\\\/\",\"https:\\\/\\\/www.pinterest.com\\\/gourmandelle\\\/\",\"https:\\\/\\\/www.instagram.com\\\/gourmandelleblog\\\/\",\"https:\\\/\\\/www.youtube.com\\\/@gourmandelle\"],\"description\":\"Gourmandelle este un blog independent de re\u021bete vegetariene \u0219i vegane, \u00een rom\u00e2n\u0103 \u0219i englez\u0103, creat \u00een 2011 de Ruxandra Ni\u021b\u0103. Re\u021betele sunt g\u0103tite, testate \u0219i fotografiate de autoare.\",\"foundingDate\":\"2011\",\"founder\":{\"@type\":\"Person\",\"name\":\"Ruxandra Ni\u021b\u0103\",\"alternateName\":\"Ruxandra Micu\",\"url\":\"https:\\\/\\\/gourmandelle.com\\\/ro\\\/despre-mine\\\/\"},\"publishingPrinciples\":\"https:\\\/\\\/gourmandelle.com\\\/ro\\\/despre-mine\\\/#standarde\",\"correctionsPolicy\":\"https:\\\/\\\/gourmandelle.com\\\/ro\\\/despre-mine\\\/#standarde\",\"actionableFeedbackPolicy\":\"https:\\\/\\\/gourmandelle.com\\\/ro\\\/despre-mine\\\/#standarde\",\"ethicsPolicy\":\"https:\\\/\\\/gourmandelle.com\\\/ro\\\/declaratie-de-transparenta\\\/\",\"ownershipFundingInfo\":\"https:\\\/\\\/gourmandelle.com\\\/ro\\\/despre-mine\\\/#proprietate\"},{\"@type\":\"Person\",\"@id\":\"https:\\\/\\\/gourmandelle.com\\\/ro\\\/#\\\/schema\\\/person\\\/e0603e30f9870a631967bd67fa23d947\",\"name\":\"Ruxandra Ni\u021b\u0103\",\"description\":\"Ruxandra Ni\u021b\u0103 (fost\u0103 Micu) este food blogger, autoare de re\u021bete vegetariene \u0219i fotograf culinar. A pornit Gourmandelle \u00een 2011 \u0219i a publicat peste 1.000 de re\u021bete vegetariene \u0219i vegane testate, \u00een rom\u00e2n\u0103 \u0219i englez\u0103, preluate de HuffPost, Parade, VegNews, Pro TV \u0219i Digi24.\",\"sameAs\":[\"https:\\\/\\\/www.pinterest.com\\\/gourmandelle\\\/\",\"https:\\\/\\\/www.instagram.com\\\/gourmandelleblog\\\/\",\"https:\\\/\\\/www.youtube.com\\\/@gourmandelle\",\"https:\\\/\\\/www.facebook.com\\\/GourmandelleLifestyleBlog\",\"https:\\\/\\\/x.com\\\/gourmandelle\",\"https:\\\/\\\/www.linkedin.com\\\/in\\\/ruxandra-nita\\\/\",\"https:\\\/\\\/ruxandranita.ro\\\/\"],\"givenName\":\"Ruxandra\",\"familyName\":\"Ni\u021b\u0103\",\"alternateName\":[\"Ruxandra Micu\",\"Ruxandra Nita\"],\"url\":\"https:\\\/\\\/gourmandelle.com\\\/ro\\\/despre-mine\\\/\",\"jobTitle\":\"Food blogger \u0219i autoare de re\u021bete vegetariene\",\"image\":{\"@type\":\"ImageObject\",\"url\":\"https:\\\/\\\/gourmandelle.com\\\/wp-content\\\/uploads\\\/2026\\\/10\\\/ruxandra-nita-gourmandelle.webp\",\"contentUrl\":\"https:\\\/\\\/gourmandelle.com\\\/wp-content\\\/uploads\\\/2026\\\/10\\\/ruxandra-nita-gourmandelle.webp\",\"width\":800,\"height\":800,\"caption\":\"Ruxandra Ni\u021b\u0103\"},\"knowsAbout\":[\"G\u0103tit vegetarian\",\"G\u0103tit vegan\",\"Re\u021bete de post\",\"Planuri de mese\",\"Dezvoltarea re\u021betelor\",\"Fotografie culinar\u0103\",\"G\u0103tit f\u0103r\u0103 gluten\",\"Buc\u0103t\u0103ria rom\u00e2neasc\u0103\"],\"alumniOf\":{\"@type\":\"CollegeOrUniversity\",\"name\":\"Universitatea de Arhitectur\u0103 \u0219i Urbanism \u201eIon Mincu\u201d\",\"url\":\"https:\\\/\\\/www.uauim.ro\\\/\"},\"subjectOf\":[{\"@type\":\"NewsArticle\",\"headline\":\"O arhitect\u0103 estimeaz\u0103 afaceri de peste 80.000 euro \u00een trei ani dintr-un blog de g\u0103tit \u0219i o aplica\u021bie web care genereaz\u0103 automat planuri de mas\u0103 pentru vegetarieni\",\"datePublished\":\"2017-10-03\",\"url\":\"https:\\\/\\\/www.zf.ro\\\/business-hi-tech\\\/o-arhitecta-estimeaza-afaceri-de-peste-80-000-euro-in-trei-ani-dintr-un-blog-de-gatit-si-o-aplicatie-web-care-genereaza-automat-planuri-de-masa-pentru-vegetarieni-16751616\",\"publisher\":{\"@type\":\"Organization\",\"name\":\"Ziarul Financiar\"}},{\"@type\":\"NewsArticle\",\"headline\":\"La doar 25 de ani c\u00e2\u0219tig\u0103 zeci de mii de euro dintr-un blog de g\u0103tit \u0219i ofer\u0103 un produs unic \u00een Rom\u00e2nia\",\"datePublished\":\"2017-08-31\",\"url\":\"https:\\\/\\\/www.businessmagazin.ro\\\/actualitate\\\/afaceri\\\/la-doar-25-de-ani-castiga-zeci-de-mii-de-euro-dintr-un-blog-de-gatit-si-ofera-un-produs-unic-in-romania-16710449\",\"publisher\":{\"@type\":\"Organization\",\"name\":\"Business Magazin\"}},{\"@type\":\"NewsArticle\",\"headline\":\"Planurile de mas\u0103, noua tendin\u021b\u0103 pentru nutri\u021bie s\u0103n\u0103toas\u0103\",\"datePublished\":\"2017-11-27\",\"url\":\"https:\\\/\\\/web.archive.org\\\/web\\\/20201130230302\\\/https:\\\/\\\/www.cosmopolitan.ro\\\/sanatate\\\/planurile-de-masa-noua-tendinta-pentru-nutritie-sanatoasa\",\"publisher\":{\"@type\":\"Organization\",\"name\":\"Cosmopolitan Rom\u00e2nia\"}},{\"@type\":\"NewsArticle\",\"headline\":\"O rom\u00e2nc\u0103 \u00eei \u00eenva\u021b\u0103 pe americani s\u0103 m\u0103n\u00e2nce mai pu\u021bin\u0103 carne: povestea Meal Plans\",\"datePublished\":\"2017-08-21\",\"url\":\"https:\\\/\\\/start-up.ro\\\/ruxandra-micu-meal-plans-blog-gourmandelle\\\/\",\"publisher\":{\"@type\":\"Organization\",\"name\":\"Start-up.ro\"}},{\"@type\":\"NewsArticle\",\"headline\":\"C\u00e2t c\u00e2\u0219tig\u0103 un blogger culinar \u00een Rom\u00e2nia\",\"datePublished\":\"2014-09-10\",\"url\":\"https:\\\/\\\/stirileprotv.ro\\\/stiri\\\/social\\\/masterchef-a-dat-tonul-romanii-au-dat-apetitul-blogurile-culinare-sunt-cele-mai-vizitate-din-romania.html\",\"publisher\":{\"@type\":\"Organization\",\"name\":\"\u0218tirile Pro TV\"}},{\"@type\":\"TVEpisode\",\"headline\":\"S\u0103n\u0103tatea \u00een bucate - 18 ianuarie 2015\",\"datePublished\":\"2015-01-18\",\"url\":\"https:\\\/\\\/web.archive.org\\\/web\\\/20150316084013\\\/http:\\\/\\\/www.digi24.ro\\\/Media\\\/Emisiuni\\\/Digi24\\\/Sanatatea+in+Bucate\\\/Arhiva+inregistrari\\\/Sanatatea+in+bucate+-+18+ianuarie+2015\",\"publisher\":{\"@type\":\"Organization\",\"name\":\"Digi24\"}},{\"@type\":\"Article\",\"headline\":\"How To Turn Your Favorite Veggies Into Gnocchi\",\"datePublished\":\"2016-02-08\",\"url\":\"https:\\\/\\\/www.huffpost.com\\\/entry\\\/vegetable-gnocchi-recipe_us_56b4b6fbe4b08069c7a6df3e\",\"publisher\":{\"@type\":\"Organization\",\"name\":\"HuffPost\"}},{\"@type\":\"Article\",\"headline\":\"7 Meatless Greek Christmas Recipes\",\"datePublished\":\"2025-12-13\",\"url\":\"https:\\\/\\\/vegnews.com\\\/meatless-greek-christmas-recipes\",\"publisher\":{\"@type\":\"Organization\",\"name\":\"VegNews\"}}]}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Ce mananc intr-o zi #5","description":"Ce mananc intr-o zi #3 - plan de masa zilnic \/ inspiratie culinara pentru vegetarieni. Descopera retetele de azi!","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/gourmandelle.com\/ro\/ce-mananc-intr-o-zi-5\/","og_locale":"ro_RO","og_type":"article","og_title":"Ce mananc intr-o zi #5","og_description":"Ce mananc intr-o zi #3 - plan de masa zilnic \/ inspiratie culinara pentru vegetarieni. Descopera retetele de azi!","og_url":"https:\/\/gourmandelle.com\/ro\/ce-mananc-intr-o-zi-5\/","og_site_name":"Gourmandelle","article_publisher":"https:\/\/www.facebook.com\/GourmandelleLifestyleBlog","article_author":"https:\/\/www.facebook.com\/GourmandelleLifestyleBlog","article_published_time":"2021-12-07T16:02:00+00:00","article_modified_time":"2022-01-18T16:23:11+00:00","og_image":[{"width":730,"height":400,"url":"https:\/\/gourmandelle.com\/wp-content\/uploads\/2021\/11\/ce-mananc-intr-o-zi-5.jpg","type":"image\/jpeg"}],"author":"Ruxandra Ni\u021b\u0103","twitter_card":"summary_large_image","twitter_creator":"@gourmandelle","twitter_site":"@gourmandelle","twitter_misc":{"Written by":"Ruxandra Ni\u021b\u0103","Est. reading time":"5 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/gourmandelle.com\/ro\/ce-mananc-intr-o-zi-5\/#article","isPartOf":{"@id":"https:\/\/gourmandelle.com\/ro\/ce-mananc-intr-o-zi-5\/"},"author":{"name":"Ruxandra Ni\u021b\u0103","@id":"https:\/\/gourmandelle.com\/ro\/#\/schema\/person\/e0603e30f9870a631967bd67fa23d947"},"headline":"Ce mananc intr-o zi #5","datePublished":"2021-12-07T16:02:00+00:00","dateModified":"2022-01-18T16:23:11+00:00","mainEntityOfPage":{"@id":"https:\/\/gourmandelle.com\/ro\/ce-mananc-intr-o-zi-5\/"},"wordCount":768,"commentCount":0,"publisher":{"@id":"https:\/\/gourmandelle.com\/ro\/#organization"},"image":{"@id":"https:\/\/gourmandelle.com\/ro\/ce-mananc-intr-o-zi-5\/#primaryimage"},"thumbnailUrl":"https:\/\/gourmandelle.com\/wp-content\/uploads\/2021\/11\/ce-mananc-intr-o-zi-5.jpg","articleSection":["Ce mananc intr-o zi | Planuri de masa zilnice","Sanatate &amp; Stil de viata"],"inLanguage":"ro-RO","potentialAction":[{"@type":"CommentAction","name":"Comment","target":["https:\/\/gourmandelle.com\/ro\/ce-mananc-intr-o-zi-5\/#respond"]}]},{"@type":"WebPage","@id":"https:\/\/gourmandelle.com\/ro\/ce-mananc-intr-o-zi-5\/","url":"https:\/\/gourmandelle.com\/ro\/ce-mananc-intr-o-zi-5\/","name":"Ce mananc intr-o zi #5","isPartOf":{"@id":"https:\/\/gourmandelle.com\/ro\/#website"},"primaryImageOfPage":{"@id":"https:\/\/gourmandelle.com\/ro\/ce-mananc-intr-o-zi-5\/#primaryimage"},"image":{"@id":"https:\/\/gourmandelle.com\/ro\/ce-mananc-intr-o-zi-5\/#primaryimage"},"thumbnailUrl":"https:\/\/gourmandelle.com\/wp-content\/uploads\/2021\/11\/ce-mananc-intr-o-zi-5.jpg","datePublished":"2021-12-07T16:02:00+00:00","dateModified":"2022-01-18T16:23:11+00:00","description":"Ce mananc intr-o zi #3 - plan de masa zilnic \/ inspiratie culinara pentru vegetarieni. Descopera retetele de azi!","breadcrumb":{"@id":"https:\/\/gourmandelle.com\/ro\/ce-mananc-intr-o-zi-5\/#breadcrumb"},"inLanguage":"ro-RO","potentialAction":[{"@type":"ReadAction","target":["https:\/\/gourmandelle.com\/ro\/ce-mananc-intr-o-zi-5\/"]}]},{"@type":"ImageObject","inLanguage":"ro-RO","@id":"https:\/\/gourmandelle.com\/ro\/ce-mananc-intr-o-zi-5\/#primaryimage","url":"https:\/\/gourmandelle.com\/wp-content\/uploads\/2021\/11\/ce-mananc-intr-o-zi-5.jpg","contentUrl":"https:\/\/gourmandelle.com\/wp-content\/uploads\/2021\/11\/ce-mananc-intr-o-zi-5.jpg","width":730,"height":400,"caption":"ce mananc intr-o zi 5"},{"@type":"BreadcrumbList","@id":"https:\/\/gourmandelle.com\/ro\/ce-mananc-intr-o-zi-5\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/gourmandelle.com\/ro\/gourmandelle-vegetarian-blog-vegetarian-recipes\/"},{"@type":"ListItem","position":2,"name":"Sanatate &amp; Stil de viata","item":"https:\/\/gourmandelle.com\/ro\/category\/bine-de-stiut\/"},{"@type":"ListItem","position":3,"name":"Ce mananc intr-o zi | Planuri de masa zilnice","item":"https:\/\/gourmandelle.com\/ro\/category\/bine-de-stiut\/ce-mananc-intr-o-zi\/"},{"@type":"ListItem","position":4,"name":"Ce mananc intr-o zi #5"}]},{"@type":"WebSite","@id":"https:\/\/gourmandelle.com\/ro\/#website","url":"https:\/\/gourmandelle.com\/ro\/","name":"Gourmandelle - Vegetarian Recipes","description":"Gourmandelle is a vegetarian blog with healthy vegetarian recipes and vegetarian meal plans.","publisher":{"@id":"https:\/\/gourmandelle.com\/ro\/#organization"},"alternateName":"Gourmandelle","potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/gourmandelle.com\/ro\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"ro-RO"},{"@type":"Organization","@id":"https:\/\/gourmandelle.com\/ro\/#organization","name":"Gourmandelle","alternateName":"Gourmandelle","url":"https:\/\/gourmandelle.com\/ro\/","logo":{"@type":"ImageObject","url":"https:\/\/gourmandelle.com\/wp-content\/uploads\/2021\/04\/logo-gourmandelle.png","contentUrl":"https:\/\/gourmandelle.com\/wp-content\/uploads\/2021\/04\/logo-gourmandelle.png","width":512,"height":512,"caption":"Gourmandelle"},"image":{"@id":"https:\/\/gourmandelle.com\/ro\/#\/schema\/logo\/image\/"},"sameAs":["https:\/\/www.facebook.com\/GourmandelleLifestyleBlog","https:\/\/x.com\/gourmandelle","https:\/\/instagram.com\/gourmandelleblog\/","https:\/\/pinterest.com\/gourmandelle\/","https:\/\/www.pinterest.com\/gourmandelle\/","https:\/\/www.instagram.com\/gourmandelleblog\/","https:\/\/www.youtube.com\/@gourmandelle"],"description":"Gourmandelle este un blog independent de re\u021bete vegetariene \u0219i vegane, \u00een rom\u00e2n\u0103 \u0219i englez\u0103, creat \u00een 2011 de Ruxandra Ni\u021b\u0103. Re\u021betele sunt g\u0103tite, testate \u0219i fotografiate de autoare.","foundingDate":"2011","founder":{"@type":"Person","name":"Ruxandra Ni\u021b\u0103","alternateName":"Ruxandra Micu","url":"https:\/\/gourmandelle.com\/ro\/despre-mine\/"},"publishingPrinciples":"https:\/\/gourmandelle.com\/ro\/despre-mine\/#standarde","correctionsPolicy":"https:\/\/gourmandelle.com\/ro\/despre-mine\/#standarde","actionableFeedbackPolicy":"https:\/\/gourmandelle.com\/ro\/despre-mine\/#standarde","ethicsPolicy":"https:\/\/gourmandelle.com\/ro\/declaratie-de-transparenta\/","ownershipFundingInfo":"https:\/\/gourmandelle.com\/ro\/despre-mine\/#proprietate"},{"@type":"Person","@id":"https:\/\/gourmandelle.com\/ro\/#\/schema\/person\/e0603e30f9870a631967bd67fa23d947","name":"Ruxandra Ni\u021b\u0103","description":"Ruxandra Ni\u021b\u0103 (fost\u0103 Micu) este food blogger, autoare de re\u021bete vegetariene \u0219i fotograf culinar. A pornit Gourmandelle \u00een 2011 \u0219i a publicat peste 1.000 de re\u021bete vegetariene \u0219i vegane testate, \u00een rom\u00e2n\u0103 \u0219i englez\u0103, preluate de HuffPost, Parade, VegNews, Pro TV \u0219i Digi24.","sameAs":["https:\/\/www.pinterest.com\/gourmandelle\/","https:\/\/www.instagram.com\/gourmandelleblog\/","https:\/\/www.youtube.com\/@gourmandelle","https:\/\/www.facebook.com\/GourmandelleLifestyleBlog","https:\/\/x.com\/gourmandelle","https:\/\/www.linkedin.com\/in\/ruxandra-nita\/","https:\/\/ruxandranita.ro\/"],"givenName":"Ruxandra","familyName":"Ni\u021b\u0103","alternateName":["Ruxandra Micu","Ruxandra Nita"],"url":"https:\/\/gourmandelle.com\/ro\/despre-mine\/","jobTitle":"Food blogger \u0219i autoare de re\u021bete vegetariene","image":{"@type":"ImageObject","url":"https:\/\/gourmandelle.com\/wp-content\/uploads\/2026\/10\/ruxandra-nita-gourmandelle.webp","contentUrl":"https:\/\/gourmandelle.com\/wp-content\/uploads\/2026\/10\/ruxandra-nita-gourmandelle.webp","width":800,"height":800,"caption":"Ruxandra Ni\u021b\u0103"},"knowsAbout":["G\u0103tit vegetarian","G\u0103tit vegan","Re\u021bete de post","Planuri de mese","Dezvoltarea re\u021betelor","Fotografie culinar\u0103","G\u0103tit f\u0103r\u0103 gluten","Buc\u0103t\u0103ria rom\u00e2neasc\u0103"],"alumniOf":{"@type":"CollegeOrUniversity","name":"Universitatea de Arhitectur\u0103 \u0219i Urbanism \u201eIon Mincu\u201d","url":"https:\/\/www.uauim.ro\/"},"subjectOf":[{"@type":"NewsArticle","headline":"O arhitect\u0103 estimeaz\u0103 afaceri de peste 80.000 euro \u00een trei ani dintr-un blog de g\u0103tit \u0219i o aplica\u021bie web care genereaz\u0103 automat planuri de mas\u0103 pentru vegetarieni","datePublished":"2017-10-03","url":"https:\/\/www.zf.ro\/business-hi-tech\/o-arhitecta-estimeaza-afaceri-de-peste-80-000-euro-in-trei-ani-dintr-un-blog-de-gatit-si-o-aplicatie-web-care-genereaza-automat-planuri-de-masa-pentru-vegetarieni-16751616","publisher":{"@type":"Organization","name":"Ziarul Financiar"}},{"@type":"NewsArticle","headline":"La doar 25 de ani c\u00e2\u0219tig\u0103 zeci de mii de euro dintr-un blog de g\u0103tit \u0219i ofer\u0103 un produs unic \u00een Rom\u00e2nia","datePublished":"2017-08-31","url":"https:\/\/www.businessmagazin.ro\/actualitate\/afaceri\/la-doar-25-de-ani-castiga-zeci-de-mii-de-euro-dintr-un-blog-de-gatit-si-ofera-un-produs-unic-in-romania-16710449","publisher":{"@type":"Organization","name":"Business Magazin"}},{"@type":"NewsArticle","headline":"Planurile de mas\u0103, noua tendin\u021b\u0103 pentru nutri\u021bie s\u0103n\u0103toas\u0103","datePublished":"2017-11-27","url":"https:\/\/web.archive.org\/web\/20201130230302\/https:\/\/www.cosmopolitan.ro\/sanatate\/planurile-de-masa-noua-tendinta-pentru-nutritie-sanatoasa","publisher":{"@type":"Organization","name":"Cosmopolitan Rom\u00e2nia"}},{"@type":"NewsArticle","headline":"O rom\u00e2nc\u0103 \u00eei \u00eenva\u021b\u0103 pe americani s\u0103 m\u0103n\u00e2nce mai pu\u021bin\u0103 carne: povestea Meal Plans","datePublished":"2017-08-21","url":"https:\/\/start-up.ro\/ruxandra-micu-meal-plans-blog-gourmandelle\/","publisher":{"@type":"Organization","name":"Start-up.ro"}},{"@type":"NewsArticle","headline":"C\u00e2t c\u00e2\u0219tig\u0103 un blogger culinar \u00een Rom\u00e2nia","datePublished":"2014-09-10","url":"https:\/\/stirileprotv.ro\/stiri\/social\/masterchef-a-dat-tonul-romanii-au-dat-apetitul-blogurile-culinare-sunt-cele-mai-vizitate-din-romania.html","publisher":{"@type":"Organization","name":"\u0218tirile Pro TV"}},{"@type":"TVEpisode","headline":"S\u0103n\u0103tatea \u00een bucate - 18 ianuarie 2015","datePublished":"2015-01-18","url":"https:\/\/web.archive.org\/web\/20150316084013\/http:\/\/www.digi24.ro\/Media\/Emisiuni\/Digi24\/Sanatatea+in+Bucate\/Arhiva+inregistrari\/Sanatatea+in+bucate+-+18+ianuarie+2015","publisher":{"@type":"Organization","name":"Digi24"}},{"@type":"Article","headline":"How To Turn Your Favorite Veggies Into Gnocchi","datePublished":"2016-02-08","url":"https:\/\/www.huffpost.com\/entry\/vegetable-gnocchi-recipe_us_56b4b6fbe4b08069c7a6df3e","publisher":{"@type":"Organization","name":"HuffPost"}},{"@type":"Article","headline":"7 Meatless Greek Christmas Recipes","datePublished":"2025-12-13","url":"https:\/\/vegnews.com\/meatless-greek-christmas-recipes","publisher":{"@type":"Organization","name":"VegNews"}}]}]}},"_links":{"self":[{"href":"https:\/\/gourmandelle.com\/ro\/wp-json\/wp\/v2\/posts\/181858","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/gourmandelle.com\/ro\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/gourmandelle.com\/ro\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/gourmandelle.com\/ro\/wp-json\/wp\/v2\/users\/26"}],"replies":[{"embeddable":true,"href":"https:\/\/gourmandelle.com\/ro\/wp-json\/wp\/v2\/comments?post=181858"}],"version-history":[{"count":0,"href":"https:\/\/gourmandelle.com\/ro\/wp-json\/wp\/v2\/posts\/181858\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/gourmandelle.com\/ro\/wp-json\/wp\/v2\/media\/181852"}],"wp:attachment":[{"href":"https:\/\/gourmandelle.com\/ro\/wp-json\/wp\/v2\/media?parent=181858"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/gourmandelle.com\/ro\/wp-json\/wp\/v2\/categories?post=181858"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/gourmandelle.com\/ro\/wp-json\/wp\/v2\/tags?post=181858"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}