{"id":181874,"date":"2021-12-09T18:30:00","date_gmt":"2021-12-09T16:30:00","guid":{"rendered":"https:\/\/gourmandelle.com\/?p=181874"},"modified":"2022-01-18T18:23:09","modified_gmt":"2022-01-18T16:23:09","slug":"ce-mananc-intr-o-zi-6","status":"publish","type":"post","link":"https:\/\/gourmandelle.com\/ro\/ce-mananc-intr-o-zi-6\/","title":{"rendered":"Ce mananc intr-o zi #6"},"content":{"rendered":"\n<div class=\"wp-block-image\"><figure class=\"aligncenter size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"730\" height=\"400\" src=\"https:\/\/gourmandelle.com\/wp-content\/uploads\/2021\/11\/ce-mananc-intr-o-zi-6.jpg\" alt=\"ce mananc intr-o zi 6\" class=\"wp-image-181863\" srcset=\"https:\/\/gourmandelle.com\/wp-content\/uploads\/2021\/11\/ce-mananc-intr-o-zi-6.jpg 730w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2021\/11\/ce-mananc-intr-o-zi-6-600x329.jpg 600w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2021\/11\/ce-mananc-intr-o-zi-6-710x389.jpg 710w\" sizes=\"auto, (max-width: 730px) 100vw, 730px\" \/><\/figure><\/div>\n\n\n\n<p class=\"has-text-align-center wp-block-paragraph\"><meta charset=\"utf-8\"><em><em>Descopera intreaga serie de postari \u201cCe mananc intr-o zi\u201d&nbsp;<strong><a href=\"https:\/\/gourmandelle.com\/ro\/category\/retete\/ce-mananc-intr-o-zi\/\" target=\"_blank\" rel=\"noreferrer noopener\">aici<\/a><\/strong>.<\/em><\/em><\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Mic dejun<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Astazi nu m-am t<meta charset=\"utf-8\">rezit cu cea mai buna dispozitie. V<meta charset=\"utf-8\">remea e<meta charset=\"utf-8\">ra u<meta charset=\"utf-8\">rata, ia<meta charset=\"utf-8\">r p<meta charset=\"utf-8\">rog<meta charset=\"utf-8\">ramul meu pe aceasta zi u<meta charset=\"utf-8\">rma sa fie foa<meta charset=\"utf-8\">rte inca<meta charset=\"utf-8\">rcat &#8211; da<meta charset=\"utf-8\">r micul dejul t<meta charset=\"utf-8\">rebuie p<meta charset=\"utf-8\">regatit, totusi! Exista o singu<meta charset=\"utf-8\">ra solutie la ca<meta charset=\"utf-8\">re m-am putut gandi: <strong><a href=\"https:\/\/gourmandelle.com\/ro\/scrob-oua-scrambled-vegane-de-post\/\" target=\"_blank\" rel=\"noreferrer noopener\">oua sc<meta charset=\"utf-8\">rambled<\/a><\/strong> \/ sc<meta charset=\"utf-8\">rob! Ouale sc<meta charset=\"utf-8\">rambled sunt optiunea mea de baza pent<meta charset=\"utf-8\">ru mic dejun atunci cand nu am chef sa gatesc nimic complicat. Sunt <meta charset=\"utf-8\">rapide, delicioase si foa<meta charset=\"utf-8\">rte satioase. Pe scu<meta charset=\"utf-8\">rt, exact ce am nevoie ca sa-mi incep ziua cum t<meta charset=\"utf-8\">rebuie. <\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Si daca va int<meta charset=\"utf-8\">rebati, atunci cand fac oua sc<meta charset=\"utf-8\">rambled, me<meta charset=\"utf-8\">reu folosesc 3 oua pe<meta charset=\"utf-8\">r po<meta charset=\"utf-8\">rtie si le p<meta charset=\"utf-8\">rajesc in jumatate de lingu<meta charset=\"utf-8\">rita de unt de cap<meta charset=\"utf-8\">ra.<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1200\" height=\"1281\" src=\"https:\/\/gourmandelle.com\/wp-content\/uploads\/2021\/11\/omleta-cu-branza-scrambled-eggs-with-cheese.jpg\" alt=\"omleta cu branza\" class=\"wp-image-181870\" srcset=\"https:\/\/gourmandelle.com\/wp-content\/uploads\/2021\/11\/omleta-cu-branza-scrambled-eggs-with-cheese.jpg 1200w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2021\/11\/omleta-cu-branza-scrambled-eggs-with-cheese-600x641.jpg 600w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2021\/11\/omleta-cu-branza-scrambled-eggs-with-cheese-422x450.jpg 422w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2021\/11\/omleta-cu-branza-scrambled-eggs-with-cheese-959x1024.jpg 959w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2021\/11\/omleta-cu-branza-scrambled-eggs-with-cheese-768x820.jpg 768w\" sizes=\"auto, (max-width: 1200px) 100vw, 1200px\" \/><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\">Astazi am adaugat si niste b<meta charset=\"utf-8\">ranza de cap<meta charset=\"utf-8\">ra in sc<meta charset=\"utf-8\">rob si l-am se<meta charset=\"utf-8\">rvit alatu<meta charset=\"utf-8\">ri de f<meta charset=\"utf-8\">runze de mizuna si <meta charset=\"utf-8\">rucola din g<meta charset=\"utf-8\">radina, niste a<meta charset=\"utf-8\">rdei copti in ulei si o felie de paine cu maia.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Iata si o lista de motive pent<meta charset=\"utf-8\">ru ca<meta charset=\"utf-8\">re p<meta charset=\"utf-8\">refe<meta charset=\"utf-8\">r sa folosesc b<meta charset=\"utf-8\">ranza si unt de cap<meta charset=\"utf-8\">ra in loc de cele facute din lapte de vaca:<\/p>\n\n\n\n<ul class=\"wp-block-list\"><li>laptele de capra contine mai multi nutrienti decat laptele de vaca si <strong><a href=\"https:\/\/gourmandelle.com\/ro\/retete-de-lapte-vegetal\/\" target=\"_blank\" rel=\"noreferrer noopener\">laptele vegetal<\/a><\/strong>;<\/li><li>sunt mai usor de digerat si nu creeaza balonare;<\/li><li>au un nivel mai scazut de lactoza, ceea ce inseamna si un risc mai scazut de a dezvolta o altergie &#8211; unii oameni cu intoleranta la lactoza spun chiar ca laptele de capra nu le declanseaza alergia deloc. Bineinteles, acest lucru difera de la persoana la persoana si tot ce va pot sfatui este sa testati si voi, nu sa ma credeti pe cuvant!<\/li><li>daca ai colesterolul ridicat, produsele din lapte de capra te-ar putea ajuta sa il controlezi\/reduci;<\/li><li>caprele nu sunt injectate cu aceeasi hormoni precum vacile, ceea ce inseamna ca laptele si alimentele din lapte de capra sunt mai sanatoase si mai naturale.<\/li><\/ul>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1200\" height=\"1800\" src=\"https:\/\/gourmandelle.com\/wp-content\/uploads\/2021\/11\/goat-cheese-scrambled-eggs-omleta-cu-branza-de-capra.jpg\" alt=\"omleta cu branza de capra\" class=\"wp-image-181867\" srcset=\"https:\/\/gourmandelle.com\/wp-content\/uploads\/2021\/11\/goat-cheese-scrambled-eggs-omleta-cu-branza-de-capra.jpg 1200w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2021\/11\/goat-cheese-scrambled-eggs-omleta-cu-branza-de-capra-600x900.jpg 600w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2021\/11\/goat-cheese-scrambled-eggs-omleta-cu-branza-de-capra-300x450.jpg 300w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2021\/11\/goat-cheese-scrambled-eggs-omleta-cu-branza-de-capra-683x1024.jpg 683w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2021\/11\/goat-cheese-scrambled-eggs-omleta-cu-branza-de-capra-768x1152.jpg 768w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2021\/11\/goat-cheese-scrambled-eggs-omleta-cu-branza-de-capra-1024x1536.jpg 1024w\" sizes=\"auto, (max-width: 1200px) 100vw, 1200px\" \/><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\">Gustare<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Mi s-a facut putin foame intre mic dejun si pranz, asa ca am decis sa iau o gustare intre timp. Am mancat doua pere proaspete si niste prune din gradina nostra. V-am mai spus cat de minunat este sa ai o gradina proprie de unde poti lua fructe si legume proaspete mereu? Nu cred ca ma voi satura niciodata de asta! \ud83d\ude42<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1200\" height=\"1200\" src=\"https:\/\/gourmandelle.com\/wp-content\/uploads\/2021\/11\/pears-and-plums-prune-si-pere.jpg\" alt=\"prune si pere\" class=\"wp-image-181871\" srcset=\"https:\/\/gourmandelle.com\/wp-content\/uploads\/2021\/11\/pears-and-plums-prune-si-pere.jpg 1200w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2021\/11\/pears-and-plums-prune-si-pere-600x600.jpg 600w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2021\/11\/pears-and-plums-prune-si-pere-100x100.jpg 100w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2021\/11\/pears-and-plums-prune-si-pere-450x450.jpg 450w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2021\/11\/pears-and-plums-prune-si-pere-1024x1024.jpg 1024w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2021\/11\/pears-and-plums-prune-si-pere-300x300.jpg 300w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2021\/11\/pears-and-plums-prune-si-pere-768x768.jpg 768w\" sizes=\"auto, (max-width: 1200px) 100vw, 1200px\" \/><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\">Pranz<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Pentru pranz am pregatit o ciorba rapida cu rosii si legume. Si pentru ca am vrut ca totul sa fie cat mai rapid cu putinta, am folosit un mix de legume congelate, niste zeama de la muraturi si passata \/ pasta de rosii.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">In caz ca vreti si alte idei rapide de supa sau ciorba pentru pranz, iata cateva alternative satioase:<\/p>\n\n\n\n<ul class=\"wp-block-list\"><li><strong><a href=\"https:\/\/gourmandelle.com\/ro\/ciorba-de-varza-cu-cartofi\/\" target=\"_blank\" rel=\"noreferrer noopener\">Ciorba de varza cu cartofi<\/a> <\/strong>&#8211; o alta ciorba acrisoara si gustoasa;<\/li><li><strong><a href=\"https:\/\/gourmandelle.com\/ro\/supa-crema-de-rosii-coapte-cu-branza-feta\/\" target=\"_blank\" rel=\"noreferrer noopener\">Supa crema de rosii coapte cu branza feta<\/a><\/strong> &#8211; un pic similara cu cea de azi, doar ca mai dulce si mai aromata;<\/li><li><strong><a href=\"https:\/\/gourmandelle.com\/ro\/supa-de-ciuperci-cu-arome-asiatice\/\" target=\"_blank\" rel=\"noreferrer noopener\">Supa de ciuperci cu arome asiatice<\/a><\/strong> &#8211; in caz ca va plac <strong><a href=\"https:\/\/gourmandelle.com\/ro\/bucataria-asiatica\/\" target=\"_blank\" rel=\"noreferrer noopener\">aromele asiatice<\/a><\/strong>;<\/li><li><strong><a href=\"https:\/\/gourmandelle.com\/ro\/supa-crema-de-legume\/\" target=\"_blank\" rel=\"noreferrer noopener\">Supa crema de legume<\/a><\/strong> &#8211; o optiune clasica;<\/li><li><strong><a href=\"https:\/\/gourmandelle.com\/ro\/gulas-de-post\/\" target=\"_blank\" rel=\"noreferrer noopener\">Gulas de post<\/a><\/strong> &#8211; foarte satioasa si un element foarte popular al bucatariei unguresti;<\/li><li><strong><a href=\"https:\/\/gourmandelle.com\/ro\/supa-cu-fasole-rosie\/\" target=\"_blank\" rel=\"noreferrer noopener\">Supa cu fasole rosie<\/a><\/strong> &#8211; ideala pentru acest sezon!<\/li><\/ul>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1200\" height=\"1550\" src=\"https:\/\/gourmandelle.com\/wp-content\/uploads\/2021\/11\/chanterelle-mushroom-risotto-cu-galbiori.jpg\" alt=\"risotto cu galbiori\" class=\"wp-image-181866\" srcset=\"https:\/\/gourmandelle.com\/wp-content\/uploads\/2021\/11\/chanterelle-mushroom-risotto-cu-galbiori.jpg 1200w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2021\/11\/chanterelle-mushroom-risotto-cu-galbiori-600x775.jpg 600w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2021\/11\/chanterelle-mushroom-risotto-cu-galbiori-348x450.jpg 348w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2021\/11\/chanterelle-mushroom-risotto-cu-galbiori-793x1024.jpg 793w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2021\/11\/chanterelle-mushroom-risotto-cu-galbiori-768x992.jpg 768w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2021\/11\/chanterelle-mushroom-risotto-cu-galbiori-1189x1536.jpg 1189w\" sizes=\"auto, (max-width: 1200px) 100vw, 1200px\" \/><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\">Am avut si o punga de galbiori congelati la indemana &#8211; preferatii mei! &#8211; asa ca am decis sa prepar si un risotto rapid cu ele. Ingredientul secret din toate retetele mele de risotto si pilaf este&#8230; <strong><a href=\"https:\/\/gourmandelle.com\/ro\/cum-sa-gatesti-cu-pasta-miso-sfaturi-metode-si-retete\/\" target=\"_blank\" rel=\"noreferrer noopener\">pasta miso<\/a><\/strong>! Acest ingredient simplu poate transforma un risotto de ciuperci simplu intr-o explozie de arome! Va recomand (insist chiar!) sa incercati inainte sa ma credeti pe cuvant.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Iata si alte retete de risotto si pilaf de pe blog pe care va recomand sa le incercati:<\/p>\n\n\n\n<ul class=\"wp-block-list\"><li><strong><a href=\"https:\/\/gourmandelle.com\/ro\/risotto-cu-dovleac\/\" target=\"_blank\" rel=\"noreferrer noopener\">Risotto cu dovleac<\/a> <\/strong>&#8211; pentru cei carora le e dor de toamna;<\/li><li><strong><a href=\"https:\/\/gourmandelle.com\/ro\/risotto-cu-rosii-coapte\/\" target=\"_blank\" rel=\"noreferrer noopener\">Risotto cu rosii coapte<\/a><\/strong> &#8211; una dintre cele mai aromate retete de risotto ale mele;<\/li><li><strong><a href=\"https:\/\/gourmandelle.com\/ro\/pilaf-cu-ciuperci\/\" target=\"_blank\" rel=\"noreferrer noopener\">Pilaf cu ciuperci<\/a><\/strong> &#8211; un clasic;<\/li><li><strong><a href=\"https:\/\/gourmandelle.com\/ro\/pilaf-turcesc-cu-bulgur\/\" target=\"_blank\" rel=\"noreferrer noopener\">Pilaf turcesc cu bulgur<\/a><\/strong> &#8211; pentru cei ce nu vor sa foloseasca orez;<\/li><li><strong><a href=\"https:\/\/gourmandelle.com\/ro\/risotto-cu-ciuperci\/\" target=\"_blank\" rel=\"noreferrer noopener\">Risotto cu ciuperci<\/a><\/strong> &#8211; un alt clasic, desigur;<\/li><li><strong><a href=\"https:\/\/gourmandelle.com\/ro\/risotto-cu-parmezan-conopida\/\" target=\"_blank\" rel=\"noreferrer noopener\">Risotto cu parmezan si conopida<\/a><\/strong> &#8211; cremos si gustos, perfect pentru acest sezon!<\/li><\/ul>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1200\" height=\"1200\" src=\"https:\/\/gourmandelle.com\/wp-content\/uploads\/2021\/11\/chanterelle-mushroom-risotto-cu-ciuperci.jpg\" alt=\"risotto cu ciuperci\" class=\"wp-image-181865\" srcset=\"https:\/\/gourmandelle.com\/wp-content\/uploads\/2021\/11\/chanterelle-mushroom-risotto-cu-ciuperci.jpg 1200w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2021\/11\/chanterelle-mushroom-risotto-cu-ciuperci-600x600.jpg 600w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2021\/11\/chanterelle-mushroom-risotto-cu-ciuperci-100x100.jpg 100w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2021\/11\/chanterelle-mushroom-risotto-cu-ciuperci-450x450.jpg 450w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2021\/11\/chanterelle-mushroom-risotto-cu-ciuperci-1024x1024.jpg 1024w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2021\/11\/chanterelle-mushroom-risotto-cu-ciuperci-300x300.jpg 300w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2021\/11\/chanterelle-mushroom-risotto-cu-ciuperci-768x768.jpg 768w\" sizes=\"auto, (max-width: 1200px) 100vw, 1200px\" \/><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\">Dinner<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">La cina am avut pofta de ceva indian, asa ca am preparat un dhal rapid de linte. Puteti gasi reteta mea aici &#8211; <strong><a href=\"https:\/\/gourmandelle.com\/ro\/dhal-mancare-de-linte\/\" target=\"_blank\" rel=\"noreferrer noopener\">Dhal cu vinete | Mancare de linte cu vinete<\/a> <\/strong>&#8211; este aromata, rapida si nu ai cum sa dai gres cu ea!<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Am servit acest dhal alaturi de chiftelute vegetale de la Naturli si o lingura de iaurt grecesc. In caz ca nu vrei sa folosesti iaurt din lactate si daca ai ceva timp si rabdare la indemana sa iti prepari iaurtul cu doua zile inainte, poti incerca si reteta mea de <strong><a href=\"https:\/\/gourmandelle.com\/ro\/iaurt-de-casa\/\" target=\"_blank\" rel=\"noreferrer noopener\">iaurt vegan de casa<\/a><\/strong> (trebuie doar sa omiti fructele).<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1200\" height=\"1800\" src=\"https:\/\/gourmandelle.com\/wp-content\/uploads\/2021\/11\/lentil-dal-with-veggie-balls-mancare-de-litne-cu-chiftelute.jpg\" alt=\"mancare de linte cu chiftelute\" class=\"wp-image-181868\" srcset=\"https:\/\/gourmandelle.com\/wp-content\/uploads\/2021\/11\/lentil-dal-with-veggie-balls-mancare-de-litne-cu-chiftelute.jpg 1200w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2021\/11\/lentil-dal-with-veggie-balls-mancare-de-litne-cu-chiftelute-600x900.jpg 600w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2021\/11\/lentil-dal-with-veggie-balls-mancare-de-litne-cu-chiftelute-300x450.jpg 300w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2021\/11\/lentil-dal-with-veggie-balls-mancare-de-litne-cu-chiftelute-683x1024.jpg 683w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2021\/11\/lentil-dal-with-veggie-balls-mancare-de-litne-cu-chiftelute-768x1152.jpg 768w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2021\/11\/lentil-dal-with-veggie-balls-mancare-de-litne-cu-chiftelute-1024x1536.jpg 1024w\" sizes=\"auto, (max-width: 1200px) 100vw, 1200px\" \/><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\">V-am spus deja parerea mea despre produsele Naturli in articolul <strong><a href=\"https:\/\/gourmandelle.com\/ro\/ce-mananc-intr-o-zi-5\/(opens in a new tab)\" target=\"_blank\" rel=\"noreferrer noopener\">Ce mananc intr-o zi #5<\/a><\/strong> . Ei bine, aceste chiftelute au devenit foarte rapid un element de baza in congelatorul meu. Le pun pu<meta charset=\"utf-8\">r si simplu in cupto<meta charset=\"utf-8\">r si le coc in ju<meta charset=\"utf-8\">r de 20 de minute (ap<meta charset=\"utf-8\">roximativ), pana ce sunt gata. Ap<meta charset=\"utf-8\">ropo, se pot<meta charset=\"utf-8\">rivesc de minune si in supe si sunt foa<meta charset=\"utf-8\">rte <strong><a href=\"https:\/\/gourmandelle.com\/ro\/proteinele-in-dieta-vegana\/\" target=\"_blank\" rel=\"noreferrer noopener\">bogate in p<meta charset=\"utf-8\">roteine<\/a><\/strong>, luc<meta charset=\"utf-8\">ru ca<meta charset=\"utf-8\">re-mi place foa<meta charset=\"utf-8\">rte ta<meta charset=\"utf-8\">re. <\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Aceste chiftelute vegetale pe baza de soia (sau exista si va<meta charset=\"utf-8\">rianta cu maza<meta charset=\"utf-8\">re) sunt vegane, fa<meta charset=\"utf-8\">ra gluten si deja contin condimente delicioase p<meta charset=\"utf-8\">recum <strong><a href=\"https:\/\/gourmandelle.com\/ro\/cum-sa-gatesti-cu-scortisoara\/\" target=\"_blank\" rel=\"noreferrer noopener\">sco<meta charset=\"utf-8\">rtisoa<meta charset=\"utf-8\">ra<\/a><\/strong> sau nucsoa<meta charset=\"utf-8\">ra. In plus, o po<meta charset=\"utf-8\">rtie de 100g din aceste chiftelute contine 15g de p<meta charset=\"utf-8\">roteine!<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1200\" height=\"1800\" src=\"https:\/\/gourmandelle.com\/wp-content\/uploads\/2021\/11\/lentil-stew-with-veggie-balls-mancare-de-linte-cu-chiftele.jpg\" alt=\"mancare de linte cu chiftele vegetale\" class=\"wp-image-181869\" srcset=\"https:\/\/gourmandelle.com\/wp-content\/uploads\/2021\/11\/lentil-stew-with-veggie-balls-mancare-de-linte-cu-chiftele.jpg 1200w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2021\/11\/lentil-stew-with-veggie-balls-mancare-de-linte-cu-chiftele-600x900.jpg 600w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2021\/11\/lentil-stew-with-veggie-balls-mancare-de-linte-cu-chiftele-300x450.jpg 300w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2021\/11\/lentil-stew-with-veggie-balls-mancare-de-linte-cu-chiftele-683x1024.jpg 683w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2021\/11\/lentil-stew-with-veggie-balls-mancare-de-linte-cu-chiftele-768x1152.jpg 768w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2021\/11\/lentil-stew-with-veggie-balls-mancare-de-linte-cu-chiftele-1024x1536.jpg 1024w\" sizes=\"auto, (max-width: 1200px) 100vw, 1200px\" \/><\/figure>\n","protected":false},"excerpt":{"rendered":"<p>Descopera intreaga serie de postari \u201cCe mananc intr-o zi\u201d&nbsp;aici. Mic dejun Astazi nu m-am trezit cu cea mai buna dispozitie. Vremea era urata, iar programul meu pe aceasta zi urma sa fie foarte incarcat &#8211; dar micul dejul trebuie pregatit, totusi! Exista o singura solutie la care m-am putut gandi: oua scrambled \/ scrob! Ouale&#8230;<\/p>\n","protected":false},"author":26,"featured_media":181863,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"wprm-recipe-roundup-name":"","wprm-recipe-roundup-description":"","_kadence_starter_templates_imported_post":false,"_kad_post_transparent":"","_kad_post_title":"","_kad_post_layout":"","_kad_post_sidebar_id":"","_kad_post_content_style":"","_kad_post_vertical_padding":"","_kad_post_feature":"","_kad_post_feature_position":"","_kad_post_header":false,"_kad_post_footer":false,"_kad_post_classname":"","footnotes":""},"categories":[9678,2322],"tags":[],"class_list":["post-181874","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-ce-mananc-intr-o-zi","category-bine-de-stiut"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.6 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Ce mananc intr-o zi #6<\/title>\n<meta name=\"description\" content=\"Ce mananc intr-o zi #6 - plan de masa zilnic \/ inspiratie culinara pentru vegetarieni. 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