{"id":182638,"date":"2022-01-31T17:22:00","date_gmt":"2022-01-31T15:22:00","guid":{"rendered":"https:\/\/gourmandelle.com\/?p=182638"},"modified":"2025-04-08T16:06:54","modified_gmt":"2025-04-08T14:06:54","slug":"retete-cu-legume-verzi","status":"publish","type":"post","link":"https:\/\/gourmandelle.com\/ro\/retete-cu-legume-verzi\/","title":{"rendered":"10+ Retete cu legume verzi pe care sa le incerci in acest sezon"},"content":{"rendered":"<div class=\"wp-block-image\"><figure class=\"aligncenter size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"730\" height=\"400\" src=\"https:\/\/gourmandelle.com\/wp-content\/uploads\/2022\/01\/10-Retete-cu-legume-verzi-pe-care-sa-le-incerci-in-acest-sezon.jpg\" alt=\"10+ Retete cu legume verzi pe care sa le incerci in acest sezon\" class=\"wp-image-182639\" srcset=\"https:\/\/gourmandelle.com\/wp-content\/uploads\/2022\/01\/10-Retete-cu-legume-verzi-pe-care-sa-le-incerci-in-acest-sezon.jpg 730w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2022\/01\/10-Retete-cu-legume-verzi-pe-care-sa-le-incerci-in-acest-sezon-600x329.jpg 600w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2022\/01\/10-Retete-cu-legume-verzi-pe-care-sa-le-incerci-in-acest-sezon-710x389.jpg 710w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2022\/01\/10-Retete-cu-legume-verzi-pe-care-sa-le-incerci-in-acest-sezon-150x82.jpg 150w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2022\/01\/10-Retete-cu-legume-verzi-pe-care-sa-le-incerci-in-acest-sezon-335x184.jpg 335w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2022\/01\/10-Retete-cu-legume-verzi-pe-care-sa-le-incerci-in-acest-sezon-347x190.jpg 347w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2022\/01\/10-Retete-cu-legume-verzi-pe-care-sa-le-incerci-in-acest-sezon-520x285.jpg 520w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2022\/01\/10-Retete-cu-legume-verzi-pe-care-sa-le-incerci-in-acest-sezon-640x351.jpg 640w\" sizes=\"auto, (max-width: 730px) 100vw, 730px\" \/><\/figure><\/div><p class=\"has-text-align-center\"><em>In caz ca esti in cautare de <meta charset=\"utf-8\">retete cu legume verzi, in aceasta lista vei gasi 10+ propuneri gustoase, sanatoase si usor de facut pe ca<meta charset=\"utf-8\">re sa le ince<meta charset=\"utf-8\">rci in acest sezon!<\/em><\/p><p>Legumele verzi (si legumele in general) ar trebui sa fie parte din dieta tuturor, cat mai des posibil. Dar ce sunt legumele verzi pana la urma si de ce sunt ele atat de importante?<\/p><p>Ei bine, sa o luam cu inceputul.<\/p><p>Legumele verzi sunt legume care&#8230; au culoarea verde, nu? Ei bine, ele inseamna mai mult de atat. Legumele verzi nu sunt doar frunze verzi comune precum spanac sau kale; exista numeroase alte legume care intra in aceasta categorie. Iata cateva dintre cele mai comune legume verzi:<\/p><ul class=\"wp-block-list\"><li><strong><a href=\"https:\/\/gourmandelle.com\/ro\/cum-sa-gatesti-sparanghelul-sfaturi-metode-retete\/\" target=\"_blank\" rel=\"noreferrer noopener\">sparanghel<\/a><\/strong><\/li>\n\n<li>castravete<\/li>\n\n<li><strong><a href=\"https:\/\/gourmandelle.com\/ro\/retete-cu-broccoli\/\" target=\"_blank\" rel=\"noreferrer noopener\">broccoli<\/a><\/strong><\/li>\n\n<li><strong><a href=\"https:\/\/gourmandelle.com\/ro\/retete-cu-dovlecei\/\" target=\"_blank\" rel=\"noreferrer noopener\">zucchini\/dovlecei<\/a><\/strong><\/li>\n\n<li>fasole verde<\/li>\n\n<li><strong><a href=\"https:\/\/gourmandelle.com\/ro\/cum-sa-folosesti-telina-retete-cu-telina\/\" target=\"_blank\" rel=\"noreferrer noopener\">telina<\/a><\/strong><\/li>\n\n<li><strong><a href=\"https:\/\/gourmandelle.com\/ro\/retete-cu-varza\/\" target=\"_blank\" rel=\"noreferrer noopener\">varza<\/a><\/strong><\/li>\n\n<li><strong><a href=\"https:\/\/gourmandelle.com\/ro\/retete-picante\/\" target=\"_blank\" rel=\"noreferrer noopener\">ardei iute verde<\/a><\/strong><\/li>\n\n<li>salata verde<\/li>\n\n<li>anghinare<\/li>\n\n<li>praz<\/li>\n\n<li>mazare<\/li>\n\n<li><strong><a href=\"https:\/\/gourmandelle.com\/ro\/retete-cu-spanac\/\" target=\"_blank\" rel=\"noreferrer noopener\">spanac<\/a><\/strong><\/li>\n\n<li>kale<\/li>\n\n<li>varza de Bruxelles<\/li>\n\n<li>nasturel<\/li>\n\n<li><strong><a href=\"https:\/\/gourmandelle.com\/ro\/ciorba-de-frunze-de-sfecla\/\" target=\"_blank\" rel=\"noreferrer noopener\">frunze de sfecla<\/a><\/strong><\/li>\n\n<li><strong><a href=\"https:\/\/gourmandelle.com\/ro\/stufat-de-verdeturi\/\" target=\"_blank\" rel=\"noreferrer noopener\">collard greens<\/a><\/strong><\/li>\n\n<li>rucola<\/li>\n\n<li>microgreens<\/li>\n\n<li>edamame<\/li><\/ul><p>Iar lista poate continua mult si bine, dar acestea sunt printre cele mai populare legume verzi pe care le puteti gasi in supermarketuri sau piete locale cam in fiecare zi.<\/p><p>Legumele verzi sunt pline de beneficii nutritionale si beneficii pentru sanatate. Sunt bogate in vitamine, minerale si antioxidanti de asemenea. De exemplu, spanacul este bogat in folat, care ajuta la productia de celule rosii. Salata este plina de vitamina A si K, broccoli-ul este bogat in fibre si folat si poate ajuta la preventia diabetului, iar edamamele sunt <strong><a href=\"https:\/\/gourmandelle.com\/ro\/proteinele-in-dieta-vegana\/\" target=\"_blank\" rel=\"noreferrer noopener\">bogate in proteine<\/a><\/strong> si vitamina C. Beneficiile pentru sanatate difera in functie de ce leguma este vorba, dar toate au ceva in comun: sunt foarte sanatoase si se stie ca au capacitatea de a reduce riscul de aparitie pentru o multime de boli precum obezitatea, bolile mentale, boli de inima etc.<\/p><p>Stiti cum se spune&#8230; incearca sa &#8220;mananci curcubeul!&#8221;. Asta inseamna ca la fiecare masa este bine sa mancam legume si fructe cat mai colorate cu putinta. Ei bine, cand vine vorba de verde, oricare dintre legumele pe care le-am mentionat mai sus sunt foarte bune.<\/p><p>Inca un avantaj al legumelor verzi este faptul ca sunt atat de variate, incat pot fi foarte usor incorporate intr-o multitudine de retete. Sa ne gandim la salata verde, de exemplu &#8211; este cel mai logic pas pe care il faci atunci cand <strong><a href=\"https:\/\/gourmandelle.com\/ro\/salate-bogate-in-proteine\/\" target=\"_blank\" rel=\"noreferrer noopener\">vrei sa faci o salata<\/a><\/strong>, nu-i asa? Sau sa ne gandim la <strong><a href=\"https:\/\/gourmandelle.com\/ro\/tocana-africana-cu-arahide\/\" target=\"_blank\" rel=\"noreferrer noopener\">o tocanita satioasa<\/a><\/strong> &#8211; poti sa pui cam orice leguma vrei in ea, orice ai in frigider sau camara, deci am putea la fel de bine sa adaugam si putin verde. \ud83d\ude42<\/p><p>In caz ca v-ati pus in minte sa adaugati mai multe legume verzi in dieta de zi cu zi, eu sunt aici sa va ajut cu o doza mare de inspiratie. Am reunit in lista de mai jos cele mai bune retete cu legume verzi pe care le-am putut gasi; cea mai buna parte este ca am inclus doar retete care sunt foarte usor de facut, cu un rezultat delicios! Deci daca te numeri printre persoanele carora nu le plac legumele verzi foarte sanatoase, pregateste-te sa te razgandesti!<\/p><p>Veti gasi foarte multe retete bune mai jos, de la enchiladas verzi <strong><a href=\"https:\/\/gourmandelle.com\/ro\/bucataria-mexicana\/\" target=\"_blank\" rel=\"noreferrer noopener\">de inspiratie mexicana<\/a><\/strong> care sunt perfecte pentru meal prep si pana la o portie delicioasa si rapida de paste cu sparanghel ce se potriveste de minune ca o reteta rapida de pranz sau cina in timpul saptamanii. Am incercat sa reunesc mai jos retete pentru toate gusturile, preferintele si nevoile &#8211; de aceea sunt convinsa ca veti gasi ceva care sa va placa!<\/p><p>Tot ce va ramane de facut este sa alegeti retetele preferate si sa va apucati de gatit. Dati click pe titluri sau butoane pentru a accesa fiecare dintre retetele de mai jos.<\/p><p>Spor la gatit si nu va fie teama sa experimentati! \ud83d\ude42<\/p><div id=\"wprm-list-192451\" class=\"wprm-list\"><div class=\"wprm-recipe wprm-recipe-roundup-item wprm-recipe-roundup-item- wprm-recipe-template-roundup-clean\" data-servings=\"0\"><span class=\"wprm-condition wprm-condition-field wprm-condition-field-image\">\n<div class=\"wprm-image-container\">\n  \t<div class=\"wprm-recipe-counter wprm-block-text-bold\">1<\/div>\n\t<div class=\"wprm-recipe-image wprm-block-image-normal\"><img loading=\"lazy\" decoding=\"async\" style=\"border-width: 0px;border-style: solid;border-color: #666666;width: 750px;max-width: 100%;height: 300px;object-fit: cover;\" width=\"750\" height=\"1125\" src=\"https:\/\/gourmandelle.com\/wp-content\/uploads\/2022\/01\/Raw-Vegan-Supa-crema-de-avocado-si-castravete.jpg\" class=\"attachment-750x999999 size-750x999999\" alt=\"Raw Vegan Supa crema de avocado si castravete\" srcset=\"https:\/\/gourmandelle.com\/wp-content\/uploads\/2022\/01\/Raw-Vegan-Supa-crema-de-avocado-si-castravete.jpg 800w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2022\/01\/Raw-Vegan-Supa-crema-de-avocado-si-castravete-600x900.jpg 600w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2022\/01\/Raw-Vegan-Supa-crema-de-avocado-si-castravete-300x450.jpg 300w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2022\/01\/Raw-Vegan-Supa-crema-de-avocado-si-castravete-683x1024.jpg 683w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2022\/01\/Raw-Vegan-Supa-crema-de-avocado-si-castravete-768x1152.jpg 768w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2022\/01\/Raw-Vegan-Supa-crema-de-avocado-si-castravete-150x225.jpg 150w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2022\/01\/Raw-Vegan-Supa-crema-de-avocado-si-castravete-735x1103.jpg 735w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2022\/01\/Raw-Vegan-Supa-crema-de-avocado-si-castravete-223x335.jpg 223w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2022\/01\/Raw-Vegan-Supa-crema-de-avocado-si-castravete-231x347.jpg 231w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2022\/01\/Raw-Vegan-Supa-crema-de-avocado-si-castravete-347x520.jpg 347w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2022\/01\/Raw-Vegan-Supa-crema-de-avocado-si-castravete-427x640.jpg 427w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2022\/01\/Raw-Vegan-Supa-crema-de-avocado-si-castravete-512x768.jpg 512w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2022\/01\/Raw-Vegan-Supa-crema-de-avocado-si-castravete-640x960.jpg 640w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2022\/01\/Raw-Vegan-Supa-crema-de-avocado-si-castravete-720x1080.jpg 720w\" sizes=\"auto, (max-width: 750px) 100vw, 750px\" \/><\/div>\n\t\n<\/div>\n<\/span>\n<div class=\"wprm-summary-container\">\n    <div class=\"wprm-recipe-name wprm-block-text-bold\">Raw Vegan: Supa crema de avocado si castravete<\/div>\n    <div class=\"wprm-spacer\"><\/div>\n    <div class=\"wprm-recipe-summary wprm-block-text-normal\"><span style=\"display: block;\">Nimic nu poate fi mai simplu decat prepararea unei retete raw vegane &#8211; pentru ca nu implica deloc caldura\/gatire\/coacere. In plus, aceasta supa crema de avocado si castravete este extrem de delicioasa!<\/span><div class=\"wprm-spacer\"><\/div><span style=\"display: block;\">Reteta creata de Gust Verde.<\/span><\/div>\n    <div class=\"wprm-spacer\"><\/div>\n    <a href=\"https:\/\/www.gustverde.ro\/2014\/08\/raw-vegan-supa-crema-de-avocado-si.html\" style=\"color: #ffffff;background-color: #000000;border-color: #000000;border-radius: 5px;padding: 5px 5px;\" class=\"wprm-recipe-roundup-link wprm-recipe-link wprm-block-text-normal wprm-recipe-roundup-link-inline-button wprm-recipe-link-inline-button wprm-color-accent\" target=\"_blank\" rel=\"noopener\" aria-label=\"Raw Vegan: Supa crema de avocado si castravete\">Catre reteta<\/a>\n<\/div><\/div><div class=\"wprm-recipe wprm-recipe-roundup-item wprm-recipe-roundup-item- wprm-recipe-template-roundup-clean\" data-servings=\"0\"><span class=\"wprm-condition wprm-condition-field wprm-condition-field-image\">\n<div class=\"wprm-image-container\">\n  \t<div class=\"wprm-recipe-counter wprm-block-text-bold\">2<\/div>\n\t<div class=\"wprm-recipe-image wprm-block-image-normal\"><img loading=\"lazy\" decoding=\"async\" style=\"border-width: 0px;border-style: solid;border-color: #666666;width: 750px;max-width: 100%;height: 300px;object-fit: cover;\" width=\"750\" height=\"563\" src=\"https:\/\/gourmandelle.com\/wp-content\/uploads\/2022\/01\/Orez-integral-cu-mult-verde.jpg\" class=\"attachment-750x999999 size-750x999999\" alt=\"Orez integral cu mult verde\" srcset=\"https:\/\/gourmandelle.com\/wp-content\/uploads\/2022\/01\/Orez-integral-cu-mult-verde.jpg 800w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2022\/01\/Orez-integral-cu-mult-verde-600x450.jpg 600w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2022\/01\/Orez-integral-cu-mult-verde-768x576.jpg 768w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2022\/01\/Orez-integral-cu-mult-verde-150x113.jpg 150w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2022\/01\/Orez-integral-cu-mult-verde-720x540.jpg 720w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2022\/01\/Orez-integral-cu-mult-verde-480x360.jpg 480w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2022\/01\/Orez-integral-cu-mult-verde-320x240.jpg 320w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2022\/01\/Orez-integral-cu-mult-verde-735x551.jpg 735w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2022\/01\/Orez-integral-cu-mult-verde-335x251.jpg 335w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2022\/01\/Orez-integral-cu-mult-verde-347x260.jpg 347w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2022\/01\/Orez-integral-cu-mult-verde-520x390.jpg 520w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2022\/01\/Orez-integral-cu-mult-verde-640x480.jpg 640w\" sizes=\"auto, (max-width: 750px) 100vw, 750px\" \/><\/div>\n\t\n<\/div>\n<\/span>\n<div class=\"wprm-summary-container\">\n    <div class=\"wprm-recipe-name wprm-block-text-bold\">Orez integral cu mult verde<\/div>\n    <div class=\"wprm-spacer\"><\/div>\n    <div class=\"wprm-recipe-summary wprm-block-text-normal\"><span style=\"display: block;\">Daca aveti pofta de un fel de mancare rapid si satios, acest orez integral cu mult verde bifeaza toate casutele: gustos, rapid, foarte sanatos si plin de legume verzi!<\/span><div class=\"wprm-spacer\"><\/div><span style=\"display: block;\">Reteta creata de Aroma Verde.<\/span><\/div>\n    <div class=\"wprm-spacer\"><\/div>\n    <a href=\"https:\/\/aromaverde.ro\/orez-integral-cu-mult-verde\/\" style=\"color: #ffffff;background-color: #000000;border-color: #000000;border-radius: 5px;padding: 5px 5px;\" class=\"wprm-recipe-roundup-link wprm-recipe-link wprm-block-text-normal wprm-recipe-roundup-link-inline-button wprm-recipe-link-inline-button wprm-color-accent\" target=\"_blank\" rel=\"noopener\" aria-label=\"Orez integral cu mult verde\">Catre reteta<\/a>\n<\/div><\/div><div class=\"wprm-recipe wprm-recipe-roundup-item wprm-recipe-roundup-item- wprm-recipe-template-roundup-clean\" data-servings=\"0\"><span class=\"wprm-condition wprm-condition-field wprm-condition-field-image\">\n<div class=\"wprm-image-container\">\n  \t<div class=\"wprm-recipe-counter wprm-block-text-bold\">3<\/div>\n\t<div class=\"wprm-recipe-image wprm-block-image-normal\"><img loading=\"lazy\" decoding=\"async\" style=\"border-width: 0px;border-style: solid;border-color: #666666;width: 750px;max-width: 100%;height: 300px;object-fit: cover;\" width=\"750\" height=\"1000\" src=\"https:\/\/gourmandelle.com\/wp-content\/uploads\/2022\/01\/Orzo-cu-legume-verzi.jpg\" class=\"attachment-750x999999 size-750x999999\" alt=\"Orzo cu legume verzi\" srcset=\"https:\/\/gourmandelle.com\/wp-content\/uploads\/2022\/01\/Orzo-cu-legume-verzi.jpg 1000w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2022\/01\/Orzo-cu-legume-verzi-600x800.jpg 600w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2022\/01\/Orzo-cu-legume-verzi-338x450.jpg 338w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2022\/01\/Orzo-cu-legume-verzi-768x1024.jpg 768w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2022\/01\/Orzo-cu-legume-verzi-150x200.jpg 150w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2022\/01\/Orzo-cu-legume-verzi-540x720.jpg 540w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2022\/01\/Orzo-cu-legume-verzi-360x480.jpg 360w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2022\/01\/Orzo-cu-legume-verzi-240x320.jpg 240w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2022\/01\/Orzo-cu-legume-verzi-735x980.jpg 735w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2022\/01\/Orzo-cu-legume-verzi-251x335.jpg 251w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2022\/01\/Orzo-cu-legume-verzi-260x347.jpg 260w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2022\/01\/Orzo-cu-legume-verzi-390x520.jpg 390w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2022\/01\/Orzo-cu-legume-verzi-480x640.jpg 480w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2022\/01\/Orzo-cu-legume-verzi-576x768.jpg 576w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2022\/01\/Orzo-cu-legume-verzi-720x960.jpg 720w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2022\/01\/Orzo-cu-legume-verzi-810x1080.jpg 810w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2022\/01\/Orzo-cu-legume-verzi-640x853.jpg 640w\" sizes=\"auto, (max-width: 750px) 100vw, 750px\" \/><\/div>\n\t\n<\/div>\n<\/span>\n<div class=\"wprm-summary-container\">\n    <div class=\"wprm-recipe-name wprm-block-text-bold\">Orzo cu legume verzi<\/div>\n    <div class=\"wprm-spacer\"><\/div>\n    <div class=\"wprm-recipe-summary wprm-block-text-normal\"><span style=\"display: block;\">Iata o alta alternativa la reteta de mai sus, ceva mai distractiva pentru ca este facuta cu orzo, un fel de paste de marimea unui orez. Orzo cu legume verzi este cremos si satios!<\/span><div class=\"wprm-spacer\"><\/div><span style=\"display: block;\">Reteta creata de Taste Bazaar.<\/span><\/div>\n    <div class=\"wprm-spacer\"><\/div>\n    <a href=\"https:\/\/tastebazaar.ro\/2021\/05\/orzo-cu-legume-verzi.html\" style=\"color: #ffffff;background-color: #000000;border-color: #000000;border-radius: 5px;padding: 5px 5px;\" class=\"wprm-recipe-roundup-link wprm-recipe-link wprm-block-text-normal wprm-recipe-roundup-link-inline-button wprm-recipe-link-inline-button wprm-color-accent\" target=\"_blank\" rel=\"noopener\" aria-label=\"Orzo cu legume verzi\">Catre reteta<\/a>\n<\/div><\/div><div class=\"wprm-recipe wprm-recipe-roundup-item wprm-recipe-roundup-item- wprm-recipe-template-roundup-clean\" data-servings=\"0\"><span class=\"wprm-condition wprm-condition-field wprm-condition-field-image\">\n<div class=\"wprm-image-container\">\n  \t<div class=\"wprm-recipe-counter wprm-block-text-bold\">4<\/div>\n\t<div class=\"wprm-recipe-image wprm-block-image-normal\"><img loading=\"lazy\" decoding=\"async\" style=\"border-width: 0px;border-style: solid;border-color: #666666;width: 750px;max-width: 100%;height: 300px;object-fit: cover;\" width=\"750\" height=\"997\" src=\"https:\/\/gourmandelle.com\/wp-content\/uploads\/2022\/01\/Salata-de-sparanghel-cu-spanac-si-parmezan.jpg\" class=\"attachment-750x999999 size-750x999999\" alt=\"Salata de sparanghel cu spanac si parmezan\" srcset=\"https:\/\/gourmandelle.com\/wp-content\/uploads\/2022\/01\/Salata-de-sparanghel-cu-spanac-si-parmezan.jpg 768w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2022\/01\/Salata-de-sparanghel-cu-spanac-si-parmezan-600x798.jpg 600w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2022\/01\/Salata-de-sparanghel-cu-spanac-si-parmezan-338x450.jpg 338w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2022\/01\/Salata-de-sparanghel-cu-spanac-si-parmezan-150x199.jpg 150w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2022\/01\/Salata-de-sparanghel-cu-spanac-si-parmezan-360x480.jpg 360w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2022\/01\/Salata-de-sparanghel-cu-spanac-si-parmezan-240x320.jpg 240w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2022\/01\/Salata-de-sparanghel-cu-spanac-si-parmezan-735x977.jpg 735w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2022\/01\/Salata-de-sparanghel-cu-spanac-si-parmezan-252x335.jpg 252w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2022\/01\/Salata-de-sparanghel-cu-spanac-si-parmezan-261x347.jpg 261w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2022\/01\/Salata-de-sparanghel-cu-spanac-si-parmezan-391x520.jpg 391w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2022\/01\/Salata-de-sparanghel-cu-spanac-si-parmezan-481x640.jpg 481w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2022\/01\/Salata-de-sparanghel-cu-spanac-si-parmezan-578x768.jpg 578w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2022\/01\/Salata-de-sparanghel-cu-spanac-si-parmezan-722x960.jpg 722w\" sizes=\"auto, (max-width: 750px) 100vw, 750px\" \/><\/div>\n\t\n<\/div>\n<\/span>\n<div class=\"wprm-summary-container\">\n    <div class=\"wprm-recipe-name wprm-block-text-bold\">Salata de sparanghel cu spanac si parmezan<\/div>\n    <div class=\"wprm-spacer\"><\/div>\n    <div class=\"wprm-recipe-summary wprm-block-text-normal\"><span style=\"display: block;\">Bineinteles ca aveam nevoie si de o salata in aceasta lista, nu-i asa? Iar aceasta salata de sparanghel cu spanac si parmezan este candidatul ideal!<\/span><div class=\"wprm-spacer\"><\/div><span style=\"display: block;\">Reteta creata de Lecturi si Arome.<\/span><\/div>\n    <div class=\"wprm-spacer\"><\/div>\n    <a href=\"https:\/\/lecturisiarome.ro\/2018\/05\/salata-de-sparanghel-cu-spanac-si-parmezan\/\" style=\"color: #ffffff;background-color: #000000;border-color: #000000;border-radius: 5px;padding: 5px 5px;\" class=\"wprm-recipe-roundup-link wprm-recipe-link wprm-block-text-normal wprm-recipe-roundup-link-inline-button wprm-recipe-link-inline-button wprm-color-accent\" target=\"_blank\" rel=\"noopener\" aria-label=\"Salata de sparanghel cu spanac si parmezan\">Catre reteta<\/a>\n<\/div><\/div><div class=\"wprm-recipe wprm-recipe-roundup-item wprm-recipe-roundup-item- wprm-recipe-template-roundup-clean\" data-servings=\"0\"><span class=\"wprm-condition wprm-condition-field wprm-condition-field-image\">\n<div class=\"wprm-image-container\">\n  \t<div class=\"wprm-recipe-counter wprm-block-text-bold\">5<\/div>\n\t<div class=\"wprm-recipe-image wprm-block-image-normal\"><img loading=\"lazy\" decoding=\"async\" style=\"border-width: 0px;border-style: solid;border-color: #666666;width: 750px;max-width: 100%;height: 300px;object-fit: cover;\" width=\"640\" height=\"960\" src=\"https:\/\/gourmandelle.com\/wp-content\/uploads\/2022\/01\/Chec-cu-naut-si-spanac.jpg\" class=\"attachment-750x999999 size-750x999999\" alt=\"Chec cu naut si spanac\" srcset=\"https:\/\/gourmandelle.com\/wp-content\/uploads\/2022\/01\/Chec-cu-naut-si-spanac.jpg 640w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2022\/01\/Chec-cu-naut-si-spanac-600x900.jpg 600w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2022\/01\/Chec-cu-naut-si-spanac-300x450.jpg 300w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2022\/01\/Chec-cu-naut-si-spanac-150x225.jpg 150w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2022\/01\/Chec-cu-naut-si-spanac-223x335.jpg 223w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2022\/01\/Chec-cu-naut-si-spanac-231x347.jpg 231w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2022\/01\/Chec-cu-naut-si-spanac-347x520.jpg 347w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2022\/01\/Chec-cu-naut-si-spanac-427x640.jpg 427w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2022\/01\/Chec-cu-naut-si-spanac-512x768.jpg 512w\" sizes=\"auto, (max-width: 640px) 100vw, 640px\" \/><\/div>\n\t\n<\/div>\n<\/span>\n<div class=\"wprm-summary-container\">\n    <div class=\"wprm-recipe-name wprm-block-text-bold\">Chec cu naut si spanac<\/div>\n    <div class=\"wprm-spacer\"><\/div>\n    <div class=\"wprm-recipe-summary wprm-block-text-normal\"><span style=\"display: block;\">Incheiem aceasta lista de retete delicioase cu un chec delicioc, cu o culoare absolut superba! Checul cu naut si spanac este, de asemenea, super satios si plin de proteine.<\/span><div class=\"wprm-spacer\"><\/div><span style=\"display: block;\">Reteta creata de Laura Adamache.<\/span><\/div>\n    <div class=\"wprm-spacer\"><\/div>\n    <a href=\"https:\/\/www.lauraadamache.ro\/2015\/11\/chec-cu-naut-si-spanac.html\" style=\"color: #ffffff;background-color: #000000;border-color: #000000;border-radius: 5px;padding: 5px 5px;\" class=\"wprm-recipe-roundup-link wprm-recipe-link wprm-block-text-normal wprm-recipe-roundup-link-inline-button wprm-recipe-link-inline-button wprm-color-accent\" target=\"_blank\" rel=\"noopener\" aria-label=\"Chec cu naut si spanac\">Catre reteta<\/a>\n<\/div><\/div><\/div>","protected":false},"excerpt":{"rendered":"<p>In caz ca esti in cautare de retete cu legume verzi, in aceasta lista vei gasi 10+ propuneri gustoase, sanatoase si usor de facut pe care sa le incerci in acest sezon! Legumele verzi (si legumele in general) ar trebui sa fie parte din dieta tuturor, cat mai des posibil. Dar ce sunt legumele verzi&#8230;<\/p>\n","protected":false},"author":26,"featured_media":182639,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"wprm-recipe-roundup-name":"","wprm-recipe-roundup-description":"","_kadence_starter_templates_imported_post":false,"_kad_post_transparent":"","_kad_post_title":"","_kad_post_layout":"","_kad_post_sidebar_id":"","_kad_post_content_style":"","_kad_post_vertical_padding":"","_kad_post_feature":"","_kad_post_feature_position":"","_kad_post_header":false,"_kad_post_footer":false,"footnotes":""},"categories":[2564],"tags":[],"class_list":["post-182638","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-inspiratie-culinara"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v25.8 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>10+ Retete cu legume verzi pe care sa le incerci in acest sezon<\/title>\n<meta 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