{"id":182638,"date":"2022-01-31T17:22:00","date_gmt":"2022-01-31T15:22:00","guid":{"rendered":"https:\/\/gourmandelle.com\/?p=182638"},"modified":"2026-07-22T21:17:20","modified_gmt":"2026-07-22T19:17:20","slug":"retete-cu-legume-verzi","status":"publish","type":"post","link":"https:\/\/gourmandelle.com\/ro\/retete-cu-legume-verzi\/","title":{"rendered":"21 de retete cu legume verzi de sezon, gata mai repede decat crezi"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\">Cele mai bune retete cu legume verzi de sezon sunt cele care gatesc spanacul, broccoli, mazarea, sparanghelul si fasolea verde scurt si la foc mare, ca sa isi pastreze culoarea si textura. In lista de mai jos gasesti 21 de preparate, de la supe crema catifelate pana la placinte, tarte si salate rapide. Sunt retete vegetariene si vegane, majoritatea gata in sub 40 de minute, cu ingrediente pe care le gasesti in orice piata. Alege doua sau trei si ai deja meniul saptamanii rezolvat.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Cum alegi si cum gatesti legumele verzi ca sa nu isi piarda culoarea<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Legumele verzi se aleg dupa fermitate si culoare: tulpinile trebuie sa fie rigide, iar frunzele fara pete galbene sau margini moi. Sparanghelul proaspat se rupe cu zgomot, broccoli are buchetele stranse si inchise, iar fasolea verde trosneste cand o indoi. Gateste-le putin si la foc mare, apoi opreste fierberea in apa cu gheata daca le folosesti in salate. Sarea se adauga la final la frunzele delicate, pentru ca altfel lasa apa. Pastreaza spanacul si salata verde in punga aerisita, in sertarul de legume, si foloseste-le in doua trei zile.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Sari la o categorie<\/h2>\n\n\n\n<ul class=\"wp-block-list\">\n<li><a href=\"#supe-si-creme-verzi\">Supe si creme cu legume verzi<\/a><\/li>\n<li><a href=\"#paste-orez-si-feluri-principale\">Paste, orez si feluri principale cu verdeata<\/a><\/li>\n<li><a href=\"#salate-si-aperitive-verzi\">Salate si aperitive verzi<\/a><\/li>\n<li><a href=\"#la-cuptor-placinte-tarte-si-caserole\">La cuptor: placinte, tarte si caserole<\/a><\/li>\n<\/ul>\n\n\n<div id=\"wprm-list-223473\" class=\"wprm-list\"><h2 class=\"wp-block-heading\" id=\"supe-si-creme-verzi\">Supe si creme cu legume verzi<\/h2>\n<p>Cea mai rapida cale de a baga o portie serioasa de verde in meniu este o supa crema facuta din doua trei ingrediente.<\/p><div class=\"wprm-recipe wprm-recipe-roundup-item wprm-recipe-roundup-item- wprm-recipe-template-roundup-clean\" data-servings=\"0\"><span class=\"wprm-condition wprm-condition-field wprm-condition-field-image\">\n<div class=\"wprm-image-container\">\n  \t<div class=\"wprm-recipe-counter wprm-block-text-bold\">1<\/div>\n\t<div class=\"wprm-recipe-image wprm-block-image-normal\"><img loading=\"lazy\" decoding=\"async\" style=\"border-width: 0px;border-style: solid;border-color: #666666;width: 750px;max-width: 100%;height: 300px;object-fit: cover;\" width=\"750\" height=\"1125\" src=\"https:\/\/gourmandelle.com\/wp-content\/uploads\/2017\/10\/cream-of-broccoli-soup-supa-crema-de-broccoli-1.jpg\" class=\"attachment-750x999999 size-750x999999\" alt=\"cream of broccoli soup supa crema de broccoli\" srcset=\"https:\/\/gourmandelle.com\/wp-content\/uploads\/2017\/10\/cream-of-broccoli-soup-supa-crema-de-broccoli-1.jpg 1200w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2017\/10\/cream-of-broccoli-soup-supa-crema-de-broccoli-1-600x900.jpg 600w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2017\/10\/cream-of-broccoli-soup-supa-crema-de-broccoli-1-300x450.jpg 300w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2017\/10\/cream-of-broccoli-soup-supa-crema-de-broccoli-1-683x1024.jpg 683w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2017\/10\/cream-of-broccoli-soup-supa-crema-de-broccoli-1-768x1152.jpg 768w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2017\/10\/cream-of-broccoli-soup-supa-crema-de-broccoli-1-640x960.jpg 640w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2017\/10\/cream-of-broccoli-soup-supa-crema-de-broccoli-1-720x1080.jpg 720w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2017\/10\/cream-of-broccoli-soup-supa-crema-de-broccoli-1-800x1200.jpg 800w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2017\/10\/cream-of-broccoli-soup-supa-crema-de-broccoli-1-150x225.jpg 150w\" sizes=\"auto, (max-width: 750px) 100vw, 750px\" \/><\/div>\n\t\n<\/div>\n<\/span>\n<div class=\"wprm-summary-container\">\n    <div class=\"wprm-recipe-name wprm-block-text-bold\">Supa crema de broccoli (vegana, fara smantana)<\/div>\n    <div class=\"wprm-spacer\"><\/div>\n    <div class=\"wprm-recipe-summary wprm-block-text-normal\"><span style=\"display: block;\">Broccoli fiert scurt si pasat pana devine matasos da o supa crema verde, catifelata, fara pic de smantana. Gustul ramane curat si usor dulceag, iar cartoful din compozitie ii asigura consistenta. Se face in mai putin de 30 de minute, cu ingrediente de baza. Sfat: pastreaza cateva buchetele fierte separat si aseaza-le deasupra la servire, ca sa ai si textura, nu doar cremozitate.<\/span><\/div>\n    <div class=\"wprm-spacer\"><\/div>\n    <a href=\"https:\/\/gourmandelle.com\/ro\/supa-crema-de-broccoli\/\" style=\"color: #ffffff;background-color: #000000;border-color: #000000;border-radius: 5px;padding: 5px 5px;\" class=\"wprm-recipe-roundup-link wprm-recipe-link wprm-block-text-normal wprm-recipe-roundup-link-inline-button wprm-recipe-link-inline-button wprm-color-accent\" aria-label=\"Supa crema de broccoli (vegana, fara smantana)\">Vezi reteta<\/a>\n<\/div><\/div><div class=\"wprm-recipe wprm-recipe-roundup-item wprm-recipe-roundup-item- wprm-recipe-template-roundup-clean\" data-servings=\"0\"><span class=\"wprm-condition wprm-condition-field wprm-condition-field-image\">\n<div class=\"wprm-image-container\">\n  \t<div class=\"wprm-recipe-counter wprm-block-text-bold\">2<\/div>\n\t<div class=\"wprm-recipe-image wprm-block-image-normal\"><img loading=\"lazy\" decoding=\"async\" style=\"border-width: 0px;border-style: solid;border-color: #666666;width: 750px;max-width: 100%;height: 300px;object-fit: cover;\" width=\"750\" height=\"1125\" src=\"https:\/\/gourmandelle.com\/wp-content\/uploads\/2012\/09\/creamy-pea-soup-recipe-supa-crema-de-mazare.jpg\" class=\"attachment-750x999999 size-750x999999\" alt=\"creamy pea soup recipe supa crema de mazare\" srcset=\"https:\/\/gourmandelle.com\/wp-content\/uploads\/2012\/09\/creamy-pea-soup-recipe-supa-crema-de-mazare.jpg 1200w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2012\/09\/creamy-pea-soup-recipe-supa-crema-de-mazare-600x900.jpg 600w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2012\/09\/creamy-pea-soup-recipe-supa-crema-de-mazare-300x450.jpg 300w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2012\/09\/creamy-pea-soup-recipe-supa-crema-de-mazare-683x1024.jpg 683w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2012\/09\/creamy-pea-soup-recipe-supa-crema-de-mazare-768x1152.jpg 768w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2012\/09\/creamy-pea-soup-recipe-supa-crema-de-mazare-640x960.jpg 640w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2012\/09\/creamy-pea-soup-recipe-supa-crema-de-mazare-720x1080.jpg 720w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2012\/09\/creamy-pea-soup-recipe-supa-crema-de-mazare-800x1200.jpg 800w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2012\/09\/creamy-pea-soup-recipe-supa-crema-de-mazare-150x225.jpg 150w\" sizes=\"auto, (max-width: 750px) 100vw, 750px\" \/><\/div>\n\t\n<\/div>\n<\/span>\n<div class=\"wprm-summary-container\">\n    <div class=\"wprm-recipe-name wprm-block-text-bold\">Supa crema de mazare verde<\/div>\n    <div class=\"wprm-spacer\"><\/div>\n    <div class=\"wprm-recipe-summary wprm-block-text-normal\"><span style=\"display: block;\">Mazarea verde se transforma intr-o crema de un verde intens, dulce si racoritoare, la fel de buna calda sau la temperatura camerei. Menta si putina zeama de lamaie ii ridica gustul si o fac sa para mult mai eleganta decat efortul depus. Sfat: foloseste mazare congelata si adaug-o in ultimele minute de fierbere, ca sa nu isi piarda culoarea vie.<\/span><\/div>\n    <div class=\"wprm-spacer\"><\/div>\n    <a href=\"https:\/\/gourmandelle.com\/ro\/supa-crema-de-mazare-verde\/\" style=\"color: #ffffff;background-color: #000000;border-color: #000000;border-radius: 5px;padding: 5px 5px;\" class=\"wprm-recipe-roundup-link wprm-recipe-link wprm-block-text-normal wprm-recipe-roundup-link-inline-button wprm-recipe-link-inline-button wprm-color-accent\" aria-label=\"Supa crema de mazare verde\">Vezi reteta<\/a>\n<\/div><\/div><div class=\"wprm-recipe wprm-recipe-roundup-item wprm-recipe-roundup-item- wprm-recipe-template-roundup-clean\" data-servings=\"0\"><span class=\"wprm-condition wprm-condition-field wprm-condition-field-image\">\n<div class=\"wprm-image-container\">\n  \t<div class=\"wprm-recipe-counter wprm-block-text-bold\">3<\/div>\n\t<div class=\"wprm-recipe-image wprm-block-image-normal\"><img loading=\"lazy\" decoding=\"async\" style=\"border-width: 0px;border-style: solid;border-color: #666666;width: 750px;max-width: 100%;height: 300px;object-fit: cover;\" width=\"750\" height=\"1065\" src=\"https:\/\/gourmandelle.com\/wp-content\/uploads\/2014\/06\/Creamy-Scallion-Soup-Supa-crema-de-ceapa-verde-vegan-1.jpg\" class=\"attachment-750x999999 size-750x999999\" alt=\"Creamy Scallion Soup Supa crema de ceapa verde vegan\" srcset=\"https:\/\/gourmandelle.com\/wp-content\/uploads\/2014\/06\/Creamy-Scallion-Soup-Supa-crema-de-ceapa-verde-vegan-1.jpg 1200w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2014\/06\/Creamy-Scallion-Soup-Supa-crema-de-ceapa-verde-vegan-1-600x852.jpg 600w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2014\/06\/Creamy-Scallion-Soup-Supa-crema-de-ceapa-verde-vegan-1-317x450.jpg 317w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2014\/06\/Creamy-Scallion-Soup-Supa-crema-de-ceapa-verde-vegan-1-721x1024.jpg 721w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2014\/06\/Creamy-Scallion-Soup-Supa-crema-de-ceapa-verde-vegan-1-768x1091.jpg 768w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2014\/06\/Creamy-Scallion-Soup-Supa-crema-de-ceapa-verde-vegan-1-676x960.jpg 676w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2014\/06\/Creamy-Scallion-Soup-Supa-crema-de-ceapa-verde-vegan-1-761x1080.jpg 761w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2014\/06\/Creamy-Scallion-Soup-Supa-crema-de-ceapa-verde-vegan-1-845x1200.jpg 845w\" sizes=\"auto, (max-width: 750px) 100vw, 750px\" \/><\/div>\n\t\n<\/div>\n<\/span>\n<div class=\"wprm-summary-container\">\n    <div class=\"wprm-recipe-name wprm-block-text-bold\">Supa crema de ceapa verde<\/div>\n    <div class=\"wprm-spacer\"><\/div>\n    <div class=\"wprm-recipe-summary wprm-block-text-normal\"><span style=\"display: block;\">Ceapa verde calita incet capata un gust bland, aproape dulce, complet diferit de cel crud si intepator. Alaturi de cartof si putina smantana vegetala iese o supa crema fina, primavaratica, exact pentru perioada in care piata e plina de legaturi proaspete. Sfat: opreste partea verde a firelor pentru final si toac-o marunt peste farfurie, pentru prospetime si culoare.<\/span><\/div>\n    <div class=\"wprm-spacer\"><\/div>\n    <a href=\"https:\/\/gourmandelle.com\/ro\/supa-crema-de-ceapa-verde\/\" style=\"color: #ffffff;background-color: #000000;border-color: #000000;border-radius: 5px;padding: 5px 5px;\" class=\"wprm-recipe-roundup-link wprm-recipe-link wprm-block-text-normal wprm-recipe-roundup-link-inline-button wprm-recipe-link-inline-button wprm-color-accent\" aria-label=\"Supa crema de ceapa verde\">Vezi reteta<\/a>\n<\/div><\/div><div class=\"wprm-recipe wprm-recipe-roundup-item wprm-recipe-roundup-item- wprm-recipe-template-roundup-clean\" data-servings=\"0\"><span class=\"wprm-condition wprm-condition-field wprm-condition-field-image\">\n<div class=\"wprm-image-container\">\n  \t<div class=\"wprm-recipe-counter wprm-block-text-bold\">4<\/div>\n\t<div class=\"wprm-recipe-image wprm-block-image-normal\"><img loading=\"lazy\" decoding=\"async\" style=\"border-width: 0px;border-style: solid;border-color: #666666;width: 750px;max-width: 100%;height: 300px;object-fit: cover;\" width=\"750\" height=\"1125\" src=\"https:\/\/gourmandelle.com\/wp-content\/uploads\/2022\/01\/Raw-Vegan-Supa-crema-de-avocado-si-castravete.jpg\" class=\"attachment-750x999999 size-750x999999\" alt=\"Raw Vegan Supa crema de avocado si castravete\" srcset=\"https:\/\/gourmandelle.com\/wp-content\/uploads\/2022\/01\/Raw-Vegan-Supa-crema-de-avocado-si-castravete.jpg 800w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2022\/01\/Raw-Vegan-Supa-crema-de-avocado-si-castravete-600x900.jpg 600w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2022\/01\/Raw-Vegan-Supa-crema-de-avocado-si-castravete-300x450.jpg 300w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2022\/01\/Raw-Vegan-Supa-crema-de-avocado-si-castravete-683x1024.jpg 683w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2022\/01\/Raw-Vegan-Supa-crema-de-avocado-si-castravete-768x1152.jpg 768w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2022\/01\/Raw-Vegan-Supa-crema-de-avocado-si-castravete-150x225.jpg 150w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2022\/01\/Raw-Vegan-Supa-crema-de-avocado-si-castravete-735x1103.jpg 735w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2022\/01\/Raw-Vegan-Supa-crema-de-avocado-si-castravete-223x335.jpg 223w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2022\/01\/Raw-Vegan-Supa-crema-de-avocado-si-castravete-231x347.jpg 231w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2022\/01\/Raw-Vegan-Supa-crema-de-avocado-si-castravete-347x520.jpg 347w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2022\/01\/Raw-Vegan-Supa-crema-de-avocado-si-castravete-427x640.jpg 427w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2022\/01\/Raw-Vegan-Supa-crema-de-avocado-si-castravete-512x768.jpg 512w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2022\/01\/Raw-Vegan-Supa-crema-de-avocado-si-castravete-640x960.jpg 640w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2022\/01\/Raw-Vegan-Supa-crema-de-avocado-si-castravete-720x1080.jpg 720w\" sizes=\"auto, (max-width: 750px) 100vw, 750px\" \/><\/div>\n\t<div class=\"wprm-recipe-roundup-credit\" style=\"color: #333333;font-size: 0.8em;\"><span class=\"wprm-recipe-icon wprm-recipe-roundup-credit-icon\"><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"16\" height=\"16\" viewBox=\"0 0 24 24\"><g class=\"nc-icon-wrapper\" stroke-linecap=\"square\" stroke-linejoin=\"miter\" stroke-width=\"1\" transform=\"translate(0.5 0.5)\" fill=\"#333333\" stroke=\"#333333\"><circle data-color=\"color-2\" cx=\"12\" cy=\"13\" r=\"5\" fill=\"none\" stroke-miterlimit=\"10\"\/><path d=\"M21,22H3a2,2,0,0,1-2-2V7A2,2,0,0,1,3,5H7L9,2h6l2,3h4a2,2,0,0,1,2,2V20A2,2,0,0,1,21,22Z\" fill=\"none\" stroke=\"#333333\" stroke-miterlimit=\"10\"\/><circle data-color=\"color-2\" data-stroke=\"none\" cx=\"4\" cy=\"8\" r=\"1\" stroke=\"none\"\/><\/g><\/svg><\/span> <span class=\"wprm-block-text-normal wprm-recipe-roundup-credit-credit\">Reteta creata de Gust Verde.<\/span><\/div>\n<\/div>\n<\/span>\n<div class=\"wprm-summary-container\">\n    <div class=\"wprm-recipe-name wprm-block-text-bold\">Raw Vegan: Supa crema de avocado si castravete<\/div>\n    <div class=\"wprm-spacer\"><\/div>\n    <div class=\"wprm-recipe-summary wprm-block-text-normal\"><span style=\"display: block;\">Fara foc si fara gatit, supa aceasta se face doar din avocado copt si castravete, pasate pana devin matasoase. Este exact tipul de reteta pe care il vrei in zilele toride, cand pornirea aragazului pare imposibila. Sfat: raceste bine castravetele si avocado inainte sa le pasezi, apoi serveste imediat, pentru ca avocado se oxideaza rapid si isi pierde culoarea.<\/span><\/div>\n    <div class=\"wprm-spacer\"><\/div>\n    <a href=\"https:\/\/www.gustverde.ro\/2014\/08\/raw-vegan-supa-crema-de-avocado-si.html\" style=\"color: #ffffff;background-color: #000000;border-color: #000000;border-radius: 5px;padding: 5px 5px;\" class=\"wprm-recipe-roundup-link wprm-recipe-link wprm-block-text-normal wprm-recipe-roundup-link-inline-button wprm-recipe-link-inline-button wprm-color-accent\" rel=\"nofollow noopener\" aria-label=\"Raw Vegan: Supa crema de avocado si castravete\">Vezi reteta<\/a>\n<\/div><\/div><h2 class=\"wp-block-heading\" id=\"paste-orez-si-feluri-principale\">Paste, orez si feluri principale cu verdeata<\/h2>\n<p>Aici verdele nu mai e garnitura, ci ingredientul care duce farfuria: paste, orez si tocanite in care legumele verzi joaca rolul principal.<\/p><div class=\"wprm-recipe wprm-recipe-roundup-item wprm-recipe-roundup-item- wprm-recipe-template-roundup-clean\" data-servings=\"0\"><span class=\"wprm-condition wprm-condition-field wprm-condition-field-image\">\n<div class=\"wprm-image-container\">\n  \t<div class=\"wprm-recipe-counter wprm-block-text-bold\">5<\/div>\n\t<div class=\"wprm-recipe-image wprm-block-image-normal\"><img loading=\"lazy\" decoding=\"async\" style=\"border-width: 0px;border-style: solid;border-color: #666666;width: 750px;max-width: 100%;height: 300px;object-fit: cover;\" width=\"750\" height=\"1125\" src=\"https:\/\/gourmandelle.com\/wp-content\/uploads\/2021\/07\/asparagus-pasta-paste-cu-sparanghel-reteta-1.jpg\" class=\"attachment-750x999999 size-750x999999\" alt=\"asparagus pasta paste cu sparanghel reteta\" srcset=\"https:\/\/gourmandelle.com\/wp-content\/uploads\/2021\/07\/asparagus-pasta-paste-cu-sparanghel-reteta-1.jpg 1200w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2021\/07\/asparagus-pasta-paste-cu-sparanghel-reteta-1-600x900.jpg 600w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2021\/07\/asparagus-pasta-paste-cu-sparanghel-reteta-1-300x450.jpg 300w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2021\/07\/asparagus-pasta-paste-cu-sparanghel-reteta-1-683x1024.jpg 683w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2021\/07\/asparagus-pasta-paste-cu-sparanghel-reteta-1-768x1152.jpg 768w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2021\/07\/asparagus-pasta-paste-cu-sparanghel-reteta-1-640x960.jpg 640w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2021\/07\/asparagus-pasta-paste-cu-sparanghel-reteta-1-720x1080.jpg 720w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2021\/07\/asparagus-pasta-paste-cu-sparanghel-reteta-1-800x1200.jpg 800w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2021\/07\/asparagus-pasta-paste-cu-sparanghel-reteta-1-150x225.jpg 150w\" sizes=\"auto, (max-width: 750px) 100vw, 750px\" \/><\/div>\n\t\n<\/div>\n<\/span>\n<div class=\"wprm-summary-container\">\n    <div class=\"wprm-recipe-name wprm-block-text-bold\">Paste cu sparanghel si pesto verde<\/div>\n    <div class=\"wprm-spacer\"><\/div>\n    <div class=\"wprm-recipe-summary wprm-block-text-normal\"><span style=\"display: block;\">Sparanghelul taiat pe diagonala si calit rapid ramane crocant si se leaga perfect cu un pesto verde, aromat, care imbraca pastele fara sa fie greu. O cina de zi lucratoare care arata a restaurant, dar se termina in timpul in care fierb pastele. Sfat: pastreaza o cana din apa de fierbere si toarn-o treptat peste pesto, ca sosul sa devina cremos.<\/span><\/div>\n    <div class=\"wprm-spacer\"><\/div>\n    <a href=\"https:\/\/gourmandelle.com\/ro\/paste-cu-sparanghel-si-pesto-verde\/\" style=\"color: #ffffff;background-color: #000000;border-color: #000000;border-radius: 5px;padding: 5px 5px;\" class=\"wprm-recipe-roundup-link wprm-recipe-link wprm-block-text-normal wprm-recipe-roundup-link-inline-button wprm-recipe-link-inline-button wprm-color-accent\" aria-label=\"Paste cu sparanghel si pesto verde\">Vezi reteta<\/a>\n<\/div><\/div><div class=\"wprm-recipe wprm-recipe-roundup-item wprm-recipe-roundup-item- wprm-recipe-template-roundup-clean\" data-servings=\"0\"><span class=\"wprm-condition wprm-condition-field wprm-condition-field-image\">\n<div class=\"wprm-image-container\">\n  \t<div class=\"wprm-recipe-counter wprm-block-text-bold\">6<\/div>\n\t<div class=\"wprm-recipe-image wprm-block-image-normal\"><img loading=\"lazy\" decoding=\"async\" style=\"border-width: 0px;border-style: solid;border-color: #666666;width: 750px;max-width: 100%;height: 300px;object-fit: cover;\" width=\"750\" height=\"1125\" src=\"https:\/\/gourmandelle.com\/wp-content\/uploads\/2017\/02\/One-Pot-Italian-Pasta-Spaghete-cu-Spanac-si-Rosii-1.jpg\" class=\"attachment-750x999999 size-750x999999\" alt=\"One-Pot Italian Pasta Spaghete cu Spanac si Rosii\" srcset=\"https:\/\/gourmandelle.com\/wp-content\/uploads\/2017\/02\/One-Pot-Italian-Pasta-Spaghete-cu-Spanac-si-Rosii-1.jpg 1200w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2017\/02\/One-Pot-Italian-Pasta-Spaghete-cu-Spanac-si-Rosii-1-600x900.jpg 600w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2017\/02\/One-Pot-Italian-Pasta-Spaghete-cu-Spanac-si-Rosii-1-300x450.jpg 300w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2017\/02\/One-Pot-Italian-Pasta-Spaghete-cu-Spanac-si-Rosii-1-683x1024.jpg 683w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2017\/02\/One-Pot-Italian-Pasta-Spaghete-cu-Spanac-si-Rosii-1-768x1152.jpg 768w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2017\/02\/One-Pot-Italian-Pasta-Spaghete-cu-Spanac-si-Rosii-1-640x960.jpg 640w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2017\/02\/One-Pot-Italian-Pasta-Spaghete-cu-Spanac-si-Rosii-1-720x1080.jpg 720w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2017\/02\/One-Pot-Italian-Pasta-Spaghete-cu-Spanac-si-Rosii-1-800x1200.jpg 800w\" sizes=\"auto, (max-width: 750px) 100vw, 750px\" \/><\/div>\n\t\n<\/div>\n<\/span>\n<div class=\"wprm-summary-container\">\n    <div class=\"wprm-recipe-name wprm-block-text-bold\">Spaghete cu spanac si rosii<\/div>\n    <div class=\"wprm-spacer\"><\/div>\n    <div class=\"wprm-recipe-summary wprm-block-text-normal\"><span style=\"display: block;\">Spanacul proaspat se ofileste in cateva secunde peste rosiile calite, iar spaghetele ies colorate, suculente si surprinzator de satioase pentru cat de putine ingrediente cer. Merge la fel de bine si a doua zi, la pachet. Sfat: adauga spanacul la final, cu focul deja oprit, ca sa isi pastreze verdele si sa nu lase prea multa apa in sos.<\/span><\/div>\n    <div class=\"wprm-spacer\"><\/div>\n    <a href=\"https:\/\/gourmandelle.com\/ro\/spaghete-cu-spanac-si-rosii\/\" style=\"color: #ffffff;background-color: #000000;border-color: #000000;border-radius: 5px;padding: 5px 5px;\" class=\"wprm-recipe-roundup-link wprm-recipe-link wprm-block-text-normal wprm-recipe-roundup-link-inline-button wprm-recipe-link-inline-button wprm-color-accent\" aria-label=\"Spaghete cu spanac si rosii\">Vezi reteta<\/a>\n<\/div><\/div><div class=\"wprm-recipe wprm-recipe-roundup-item wprm-recipe-roundup-item- wprm-recipe-template-roundup-clean\" data-servings=\"0\"><span class=\"wprm-condition wprm-condition-field wprm-condition-field-image\">\n<div class=\"wprm-image-container\">\n  \t<div class=\"wprm-recipe-counter wprm-block-text-bold\">7<\/div>\n\t<div class=\"wprm-recipe-image wprm-block-image-normal\"><img loading=\"lazy\" decoding=\"async\" style=\"border-width: 0px;border-style: solid;border-color: #666666;width: 750px;max-width: 100%;height: 300px;object-fit: cover;\" width=\"750\" height=\"1125\" src=\"https:\/\/gourmandelle.com\/wp-content\/uploads\/2012\/10\/feta-cannelloni-with-tomatoes.jpg\" class=\"attachment-750x999999 size-750x999999\" alt=\"feta cannelloni with tomatoes\" srcset=\"https:\/\/gourmandelle.com\/wp-content\/uploads\/2012\/10\/feta-cannelloni-with-tomatoes.jpg 1200w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2012\/10\/feta-cannelloni-with-tomatoes-600x900.jpg 600w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2012\/10\/feta-cannelloni-with-tomatoes-300x450.jpg 300w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2012\/10\/feta-cannelloni-with-tomatoes-683x1024.jpg 683w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2012\/10\/feta-cannelloni-with-tomatoes-768x1152.jpg 768w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2012\/10\/feta-cannelloni-with-tomatoes-640x960.jpg 640w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2012\/10\/feta-cannelloni-with-tomatoes-720x1080.jpg 720w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2012\/10\/feta-cannelloni-with-tomatoes-800x1200.jpg 800w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2012\/10\/feta-cannelloni-with-tomatoes-150x225.jpg 150w\" sizes=\"auto, (max-width: 750px) 100vw, 750px\" \/><\/div>\n\t\n<\/div>\n<\/span>\n<div class=\"wprm-summary-container\">\n    <div class=\"wprm-recipe-name wprm-block-text-bold\">Cannelloni cu spanac si branza feta<\/div>\n    <div class=\"wprm-spacer\"><\/div>\n    <div class=\"wprm-recipe-summary wprm-block-text-normal\"><span style=\"display: block;\">Tuburile de cannelloni umplute cu spanac si feta se coc in sos de rosii pana cand marginile se rumenesc, iar umplutura devine cremoasa. Contrastul dintre saratura branzei si dulceata sosului face reteta memorabila la o masa de familie. Sfat: stoarce bine spanacul calit inainte sa il amesteci cu feta, altfel umplutura ramane apoasa si pastele se inmoaie.<\/span><\/div>\n    <div class=\"wprm-spacer\"><\/div>\n    <a href=\"https:\/\/gourmandelle.com\/ro\/cannelloni-cu-spanac-si-branza-feta\/\" style=\"color: #ffffff;background-color: #000000;border-color: #000000;border-radius: 5px;padding: 5px 5px;\" class=\"wprm-recipe-roundup-link wprm-recipe-link wprm-block-text-normal wprm-recipe-roundup-link-inline-button wprm-recipe-link-inline-button wprm-color-accent\" aria-label=\"Cannelloni cu spanac si branza feta\">Vezi reteta<\/a>\n<\/div><\/div><div class=\"wprm-recipe wprm-recipe-roundup-item wprm-recipe-roundup-item- wprm-recipe-template-roundup-clean\" data-servings=\"0\"><span class=\"wprm-condition wprm-condition-field wprm-condition-field-image\">\n<div class=\"wprm-image-container\">\n  \t<div class=\"wprm-recipe-counter wprm-block-text-bold\">8<\/div>\n\t<div class=\"wprm-recipe-image wprm-block-image-normal\"><img loading=\"lazy\" decoding=\"async\" style=\"border-width: 0px;border-style: solid;border-color: #666666;width: 750px;max-width: 100%;height: 300px;object-fit: cover;\" width=\"750\" height=\"1125\" src=\"https:\/\/gourmandelle.com\/wp-content\/uploads\/2020\/03\/How-to-make-Broccoli-Rice.jpg\" class=\"attachment-750x999999 size-750x999999\" alt=\"How to make Broccoli Rice\" srcset=\"https:\/\/gourmandelle.com\/wp-content\/uploads\/2020\/03\/How-to-make-Broccoli-Rice.jpg 1200w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2020\/03\/How-to-make-Broccoli-Rice-600x900.jpg 600w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2020\/03\/How-to-make-Broccoli-Rice-300x450.jpg 300w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2020\/03\/How-to-make-Broccoli-Rice-683x1024.jpg 683w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2020\/03\/How-to-make-Broccoli-Rice-768x1152.jpg 768w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2020\/03\/How-to-make-Broccoli-Rice-640x960.jpg 640w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2020\/03\/How-to-make-Broccoli-Rice-720x1080.jpg 720w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2020\/03\/How-to-make-Broccoli-Rice-800x1200.jpg 800w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2020\/03\/How-to-make-Broccoli-Rice-150x225.jpg 150w\" sizes=\"auto, (max-width: 750px) 100vw, 750px\" \/><\/div>\n\t\n<\/div>\n<\/span>\n<div class=\"wprm-summary-container\">\n    <div class=\"wprm-recipe-name wprm-block-text-bold\">Orez cu broccoli<\/div>\n    <div class=\"wprm-spacer\"><\/div>\n    <div class=\"wprm-recipe-summary wprm-block-text-normal\"><span style=\"display: block;\">Buchetelele de broccoli se gatesc impreuna cu orezul si preiau toate aromele din oala, asa ca ai un fel complet dintr-o singura cratita si un singur vas de spalat. Iese usor, satios si suficient de bland cat sa fie pe placul copiilor. Sfat: taie tulpina de broccoli in rondele subtiri si foloseste-o si pe ea, pentru ca este dulce si frageda.<\/span><\/div>\n    <div class=\"wprm-spacer\"><\/div>\n    <a href=\"https:\/\/gourmandelle.com\/ro\/orez-cu-broccoli\/\" style=\"color: #ffffff;background-color: #000000;border-color: #000000;border-radius: 5px;padding: 5px 5px;\" class=\"wprm-recipe-roundup-link wprm-recipe-link wprm-block-text-normal wprm-recipe-roundup-link-inline-button wprm-recipe-link-inline-button wprm-color-accent\" aria-label=\"Orez cu broccoli\">Vezi reteta<\/a>\n<\/div><\/div><div class=\"wprm-recipe wprm-recipe-roundup-item wprm-recipe-roundup-item- wprm-recipe-template-roundup-clean\" data-servings=\"0\"><span class=\"wprm-condition wprm-condition-field wprm-condition-field-image\">\n<div class=\"wprm-image-container\">\n  \t<div class=\"wprm-recipe-counter wprm-block-text-bold\">9<\/div>\n\t<div class=\"wprm-recipe-image wprm-block-image-normal\"><img loading=\"lazy\" decoding=\"async\" style=\"border-width: 0px;border-style: solid;border-color: #666666;width: 750px;max-width: 100%;height: 300px;object-fit: cover;\" width=\"750\" height=\"1125\" src=\"https:\/\/gourmandelle.com\/wp-content\/uploads\/2019\/07\/indian-Vegan-Green-Curry-verde-1.jpg\" class=\"attachment-750x999999 size-750x999999\" alt=\"indian Vegan Green Curry verde\" srcset=\"https:\/\/gourmandelle.com\/wp-content\/uploads\/2019\/07\/indian-Vegan-Green-Curry-verde-1.jpg 1200w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2019\/07\/indian-Vegan-Green-Curry-verde-1-600x900.jpg 600w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2019\/07\/indian-Vegan-Green-Curry-verde-1-300x450.jpg 300w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2019\/07\/indian-Vegan-Green-Curry-verde-1-683x1024.jpg 683w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2019\/07\/indian-Vegan-Green-Curry-verde-1-768x1152.jpg 768w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2019\/07\/indian-Vegan-Green-Curry-verde-1-640x960.jpg 640w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2019\/07\/indian-Vegan-Green-Curry-verde-1-720x1080.jpg 720w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2019\/07\/indian-Vegan-Green-Curry-verde-1-800x1200.jpg 800w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2019\/07\/indian-Vegan-Green-Curry-verde-1-150x225.jpg 150w\" sizes=\"auto, (max-width: 750px) 100vw, 750px\" \/><\/div>\n\t\n<\/div>\n<\/span>\n<div class=\"wprm-summary-container\">\n    <div class=\"wprm-recipe-name wprm-block-text-bold\">Curry verde<\/div>\n    <div class=\"wprm-spacer\"><\/div>\n    <div class=\"wprm-recipe-summary wprm-block-text-normal\"><span style=\"display: block;\">Pasta de curry verde, laptele de cocos si legumele verzi tocate dau un sos parfumat, cu o picanteala calda, care merge turnat peste orez basmati. Este genul de mancare care se face intr-o singura tigaie adanca si incalzeste serile racoroase. Sfat: adauga legumele in ordinea timpului de gatire, fasolea verde prima si spanacul ultimul, ca sa nu se destrame totul.<\/span><\/div>\n    <div class=\"wprm-spacer\"><\/div>\n    <a href=\"https:\/\/gourmandelle.com\/ro\/curry-verde\/\" style=\"color: #ffffff;background-color: #000000;border-color: #000000;border-radius: 5px;padding: 5px 5px;\" class=\"wprm-recipe-roundup-link wprm-recipe-link wprm-block-text-normal wprm-recipe-roundup-link-inline-button wprm-recipe-link-inline-button wprm-color-accent\" aria-label=\"Curry verde\">Vezi reteta<\/a>\n<\/div><\/div><div class=\"wprm-recipe wprm-recipe-roundup-item wprm-recipe-roundup-item- wprm-recipe-template-roundup-clean\" data-servings=\"0\"><span class=\"wprm-condition wprm-condition-field wprm-condition-field-image\">\n<div class=\"wprm-image-container\">\n  \t<div class=\"wprm-recipe-counter wprm-block-text-bold\">10<\/div>\n\t<div class=\"wprm-recipe-image wprm-block-image-normal\"><img loading=\"lazy\" decoding=\"async\" style=\"border-width: 0px;border-style: solid;border-color: #666666;width: 750px;max-width: 100%;height: 300px;object-fit: cover;\" width=\"750\" height=\"563\" src=\"https:\/\/gourmandelle.com\/wp-content\/uploads\/2022\/01\/Orez-integral-cu-mult-verde.jpg\" class=\"attachment-750x999999 size-750x999999\" alt=\"Orez integral cu mult verde\" srcset=\"https:\/\/gourmandelle.com\/wp-content\/uploads\/2022\/01\/Orez-integral-cu-mult-verde.jpg 800w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2022\/01\/Orez-integral-cu-mult-verde-600x450.jpg 600w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2022\/01\/Orez-integral-cu-mult-verde-768x576.jpg 768w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2022\/01\/Orez-integral-cu-mult-verde-150x113.jpg 150w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2022\/01\/Orez-integral-cu-mult-verde-720x540.jpg 720w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2022\/01\/Orez-integral-cu-mult-verde-480x360.jpg 480w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2022\/01\/Orez-integral-cu-mult-verde-320x240.jpg 320w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2022\/01\/Orez-integral-cu-mult-verde-735x551.jpg 735w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2022\/01\/Orez-integral-cu-mult-verde-335x251.jpg 335w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2022\/01\/Orez-integral-cu-mult-verde-347x260.jpg 347w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2022\/01\/Orez-integral-cu-mult-verde-520x390.jpg 520w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2022\/01\/Orez-integral-cu-mult-verde-640x480.jpg 640w\" sizes=\"auto, (max-width: 750px) 100vw, 750px\" \/><\/div>\n\t<div class=\"wprm-recipe-roundup-credit\" style=\"color: #333333;font-size: 0.8em;\"><span class=\"wprm-recipe-icon wprm-recipe-roundup-credit-icon\"><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"16\" height=\"16\" viewBox=\"0 0 24 24\"><g class=\"nc-icon-wrapper\" stroke-linecap=\"square\" stroke-linejoin=\"miter\" stroke-width=\"1\" transform=\"translate(0.5 0.5)\" fill=\"#333333\" stroke=\"#333333\"><circle data-color=\"color-2\" cx=\"12\" cy=\"13\" r=\"5\" fill=\"none\" stroke-miterlimit=\"10\"\/><path d=\"M21,22H3a2,2,0,0,1-2-2V7A2,2,0,0,1,3,5H7L9,2h6l2,3h4a2,2,0,0,1,2,2V20A2,2,0,0,1,21,22Z\" fill=\"none\" stroke=\"#333333\" stroke-miterlimit=\"10\"\/><circle data-color=\"color-2\" data-stroke=\"none\" cx=\"4\" cy=\"8\" r=\"1\" stroke=\"none\"\/><\/g><\/svg><\/span> <span class=\"wprm-block-text-normal wprm-recipe-roundup-credit-credit\">Reteta creata de Aroma Verde.<\/span><\/div>\n<\/div>\n<\/span>\n<div class=\"wprm-summary-container\">\n    <div class=\"wprm-recipe-name wprm-block-text-bold\">Orez integral cu mult verde<\/div>\n    <div class=\"wprm-spacer\"><\/div>\n    <div class=\"wprm-recipe-summary wprm-block-text-normal\"><span style=\"display: block;\">Orezul integral capata textura si aroma de la un amestec generos de verdeturi si legume verzi, care il transforma dintr-o garnitura simpla intr-un fel principal. Are gust curat, plin, si se pastreaza bine la frigider pentru pranzul de a doua zi. Sfat: fierbe orezul integral din timp, chiar cu o zi inainte, pentru ca cere mult mai multe minute decat cel alb.<\/span><\/div>\n    <div class=\"wprm-spacer\"><\/div>\n    <a href=\"https:\/\/aromaverde.ro\/orez-integral-cu-mult-verde\/\" style=\"color: #ffffff;background-color: #000000;border-color: #000000;border-radius: 5px;padding: 5px 5px;\" class=\"wprm-recipe-roundup-link wprm-recipe-link wprm-block-text-normal wprm-recipe-roundup-link-inline-button wprm-recipe-link-inline-button wprm-color-accent\" rel=\"nofollow noopener\" aria-label=\"Orez integral cu mult verde\">Vezi reteta<\/a>\n<\/div><\/div><div class=\"wprm-recipe wprm-recipe-roundup-item wprm-recipe-roundup-item- wprm-recipe-template-roundup-clean\" data-servings=\"0\"><span class=\"wprm-condition wprm-condition-field wprm-condition-field-image\">\n<div class=\"wprm-image-container\">\n  \t<div class=\"wprm-recipe-counter wprm-block-text-bold\">11<\/div>\n\t<div class=\"wprm-recipe-image wprm-block-image-normal\"><img loading=\"lazy\" decoding=\"async\" style=\"border-width: 0px;border-style: solid;border-color: #666666;width: 750px;max-width: 100%;height: 300px;object-fit: cover;\" width=\"750\" height=\"1000\" src=\"https:\/\/gourmandelle.com\/wp-content\/uploads\/2022\/01\/Orzo-cu-legume-verzi.jpg\" class=\"attachment-750x999999 size-750x999999\" alt=\"Orzo cu legume verzi\" srcset=\"https:\/\/gourmandelle.com\/wp-content\/uploads\/2022\/01\/Orzo-cu-legume-verzi.jpg 1000w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2022\/01\/Orzo-cu-legume-verzi-600x800.jpg 600w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2022\/01\/Orzo-cu-legume-verzi-338x450.jpg 338w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2022\/01\/Orzo-cu-legume-verzi-768x1024.jpg 768w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2022\/01\/Orzo-cu-legume-verzi-150x200.jpg 150w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2022\/01\/Orzo-cu-legume-verzi-540x720.jpg 540w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2022\/01\/Orzo-cu-legume-verzi-360x480.jpg 360w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2022\/01\/Orzo-cu-legume-verzi-240x320.jpg 240w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2022\/01\/Orzo-cu-legume-verzi-735x980.jpg 735w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2022\/01\/Orzo-cu-legume-verzi-251x335.jpg 251w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2022\/01\/Orzo-cu-legume-verzi-260x347.jpg 260w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2022\/01\/Orzo-cu-legume-verzi-390x520.jpg 390w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2022\/01\/Orzo-cu-legume-verzi-480x640.jpg 480w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2022\/01\/Orzo-cu-legume-verzi-576x768.jpg 576w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2022\/01\/Orzo-cu-legume-verzi-720x960.jpg 720w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2022\/01\/Orzo-cu-legume-verzi-810x1080.jpg 810w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2022\/01\/Orzo-cu-legume-verzi-640x853.jpg 640w\" sizes=\"auto, (max-width: 750px) 100vw, 750px\" \/><\/div>\n\t<div class=\"wprm-recipe-roundup-credit\" style=\"color: #333333;font-size: 0.8em;\"><span class=\"wprm-recipe-icon wprm-recipe-roundup-credit-icon\"><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"16\" height=\"16\" viewBox=\"0 0 24 24\"><g class=\"nc-icon-wrapper\" stroke-linecap=\"square\" stroke-linejoin=\"miter\" stroke-width=\"1\" transform=\"translate(0.5 0.5)\" fill=\"#333333\" stroke=\"#333333\"><circle data-color=\"color-2\" cx=\"12\" cy=\"13\" r=\"5\" fill=\"none\" stroke-miterlimit=\"10\"\/><path d=\"M21,22H3a2,2,0,0,1-2-2V7A2,2,0,0,1,3,5H7L9,2h6l2,3h4a2,2,0,0,1,2,2V20A2,2,0,0,1,21,22Z\" fill=\"none\" stroke=\"#333333\" stroke-miterlimit=\"10\"\/><circle data-color=\"color-2\" data-stroke=\"none\" cx=\"4\" cy=\"8\" r=\"1\" stroke=\"none\"\/><\/g><\/svg><\/span> <span class=\"wprm-block-text-normal wprm-recipe-roundup-credit-credit\">Reteta creata de Taste Bazaar.<\/span><\/div>\n<\/div>\n<\/span>\n<div class=\"wprm-summary-container\">\n    <div class=\"wprm-recipe-name wprm-block-text-bold\">Orzo cu legume verzi<\/div>\n    <div class=\"wprm-spacer\"><\/div>\n    <div class=\"wprm-recipe-summary wprm-block-text-normal\"><span style=\"display: block;\">Orzo sunt paste mici, in forma de bob de orez, care absorb lichidul si devin cremoase fara adaos de smantana. Alaturi de legume verzi tocate marunt ies un fel de risotto rapid, cu textura placuta si aspect vesel in farfurie. Sfat: gateste orzo direct in supa de legume, adaugata treptat cu polonicul, ca sa iasa cremos fara vas separat de fiert.<\/span><\/div>\n    <div class=\"wprm-spacer\"><\/div>\n    <a href=\"https:\/\/tastebazaar.ro\/2021\/05\/orzo-cu-legume-verzi.html\" style=\"color: #ffffff;background-color: #000000;border-color: #000000;border-radius: 5px;padding: 5px 5px;\" class=\"wprm-recipe-roundup-link wprm-recipe-link wprm-block-text-normal wprm-recipe-roundup-link-inline-button wprm-recipe-link-inline-button wprm-color-accent\" rel=\"nofollow noopener\" aria-label=\"Orzo cu legume verzi\">Vezi reteta<\/a>\n<\/div><\/div><h2 class=\"wp-block-heading\" id=\"salate-si-aperitive-verzi\">Salate si aperitive verzi<\/h2>\n<p>Cand legumele verzi sunt in varf de sezon, cel mai bine le pui in valoare crude sau abia atinse de foc.<\/p><div class=\"wprm-recipe wprm-recipe-roundup-item wprm-recipe-roundup-item- wprm-recipe-template-roundup-clean\" data-servings=\"0\"><span class=\"wprm-condition wprm-condition-field wprm-condition-field-image\">\n<div class=\"wprm-image-container\">\n  \t<div class=\"wprm-recipe-counter wprm-block-text-bold\">12<\/div>\n\t<div class=\"wprm-recipe-image wprm-block-image-normal\"><img loading=\"lazy\" decoding=\"async\" style=\"border-width: 0px;border-style: solid;border-color: #666666;width: 750px;max-width: 100%;height: 300px;object-fit: cover;\" width=\"750\" height=\"1129\" src=\"https:\/\/gourmandelle.com\/wp-content\/uploads\/2013\/06\/Spring-Spinach-Salad-Tahini-Dressing-Salata-de-spanac-detox.jpg\" class=\"attachment-750x999999 size-750x999999\" alt=\"Spring Spinach Salad Tahini Dressing Salata de spanac detox\" srcset=\"https:\/\/gourmandelle.com\/wp-content\/uploads\/2013\/06\/Spring-Spinach-Salad-Tahini-Dressing-Salata-de-spanac-detox.jpg 1200w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2013\/06\/Spring-Spinach-Salad-Tahini-Dressing-Salata-de-spanac-detox-600x904.jpg 600w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2013\/06\/Spring-Spinach-Salad-Tahini-Dressing-Salata-de-spanac-detox-299x450.jpg 299w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2013\/06\/Spring-Spinach-Salad-Tahini-Dressing-Salata-de-spanac-detox-680x1024.jpg 680w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2013\/06\/Spring-Spinach-Salad-Tahini-Dressing-Salata-de-spanac-detox-768x1156.jpg 768w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2013\/06\/Spring-Spinach-Salad-Tahini-Dressing-Salata-de-spanac-detox-638x960.jpg 638w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2013\/06\/Spring-Spinach-Salad-Tahini-Dressing-Salata-de-spanac-detox-717x1080.jpg 717w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2013\/06\/Spring-Spinach-Salad-Tahini-Dressing-Salata-de-spanac-detox-797x1200.jpg 797w\" sizes=\"auto, (max-width: 750px) 100vw, 750px\" \/><\/div>\n\t\n<\/div>\n<\/span>\n<div class=\"wprm-summary-container\">\n    <div class=\"wprm-recipe-name wprm-block-text-bold\">Salata de spanac cu dressing de tahini<\/div>\n    <div class=\"wprm-spacer\"><\/div>\n    <div class=\"wprm-recipe-summary wprm-block-text-normal\"><span style=\"display: block;\">Frunzele crude de spanac baby sunt fragede si usor dulci, iar dressingul de tahini le imbraca intr-un strat cremos, cu gust de susan prajit. Este o salata care chiar satura, nu una decorativa langa farfurie. Sfat: subtiaza tahiniul cu apa rece si zeama de lamaie pana curge usor, apoi amesteca-l cu frunzele chiar inainte de servire.<\/span><\/div>\n    <div class=\"wprm-spacer\"><\/div>\n    <a href=\"https:\/\/gourmandelle.com\/ro\/salata-de-spanac\/\" style=\"color: #ffffff;background-color: #000000;border-color: #000000;border-radius: 5px;padding: 5px 5px;\" class=\"wprm-recipe-roundup-link wprm-recipe-link wprm-block-text-normal wprm-recipe-roundup-link-inline-button wprm-recipe-link-inline-button wprm-color-accent\" aria-label=\"Salata de spanac cu dressing de tahini\">Vezi reteta<\/a>\n<\/div><\/div><div class=\"wprm-recipe wprm-recipe-roundup-item wprm-recipe-roundup-item- wprm-recipe-template-roundup-clean\" data-servings=\"0\"><span class=\"wprm-condition wprm-condition-field wprm-condition-field-image\">\n<div class=\"wprm-image-container\">\n  \t<div class=\"wprm-recipe-counter wprm-block-text-bold\">13<\/div>\n\t<div class=\"wprm-recipe-image wprm-block-image-normal\"><img loading=\"lazy\" decoding=\"async\" style=\"border-width: 0px;border-style: solid;border-color: #666666;width: 750px;max-width: 100%;height: 300px;object-fit: cover;\" width=\"750\" height=\"1125\" src=\"https:\/\/gourmandelle.com\/wp-content\/uploads\/2020\/01\/Broccoli-Salad-vegan-keto-low-carb-salata-de-broccoli.jpg\" class=\"attachment-750x999999 size-750x999999\" alt=\"Broccoli Salad vegan keto low carb salata de broccoli\" srcset=\"https:\/\/gourmandelle.com\/wp-content\/uploads\/2020\/01\/Broccoli-Salad-vegan-keto-low-carb-salata-de-broccoli.jpg 1200w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2020\/01\/Broccoli-Salad-vegan-keto-low-carb-salata-de-broccoli-600x900.jpg 600w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2020\/01\/Broccoli-Salad-vegan-keto-low-carb-salata-de-broccoli-300x450.jpg 300w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2020\/01\/Broccoli-Salad-vegan-keto-low-carb-salata-de-broccoli-683x1024.jpg 683w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2020\/01\/Broccoli-Salad-vegan-keto-low-carb-salata-de-broccoli-768x1152.jpg 768w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2020\/01\/Broccoli-Salad-vegan-keto-low-carb-salata-de-broccoli-640x960.jpg 640w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2020\/01\/Broccoli-Salad-vegan-keto-low-carb-salata-de-broccoli-720x1080.jpg 720w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2020\/01\/Broccoli-Salad-vegan-keto-low-carb-salata-de-broccoli-800x1200.jpg 800w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2020\/01\/Broccoli-Salad-vegan-keto-low-carb-salata-de-broccoli-150x225.jpg 150w\" sizes=\"auto, (max-width: 750px) 100vw, 750px\" \/><\/div>\n\t\n<\/div>\n<\/span>\n<div class=\"wprm-summary-container\">\n    <div class=\"wprm-recipe-name wprm-block-text-bold\">Salata de broccoli<\/div>\n    <div class=\"wprm-spacer\"><\/div>\n    <div class=\"wprm-recipe-summary wprm-block-text-normal\"><span style=\"display: block;\">Broccoli crud sau oparit doar cateva secunde ramane crocant si se combina cu un dressing usor acrisor, care ii taie gustul ierbos. Iese o salata colorata, care rezista bine cateva ore si merge perfect langa un gratar de vara. Sfat: taie buchetelele foarte mic si tine-le doua minute in apa cu gheata dupa oparire, ca sa isi fixeze verdele.<\/span><\/div>\n    <div class=\"wprm-spacer\"><\/div>\n    <a href=\"https:\/\/gourmandelle.com\/ro\/salata-de-broccoli\/\" style=\"color: #ffffff;background-color: #000000;border-color: #000000;border-radius: 5px;padding: 5px 5px;\" class=\"wprm-recipe-roundup-link wprm-recipe-link wprm-block-text-normal wprm-recipe-roundup-link-inline-button wprm-recipe-link-inline-button wprm-color-accent\" aria-label=\"Salata de broccoli\">Vezi reteta<\/a>\n<\/div><\/div><div class=\"wprm-recipe wprm-recipe-roundup-item wprm-recipe-roundup-item- wprm-recipe-template-roundup-clean\" data-servings=\"0\"><span class=\"wprm-condition wprm-condition-field wprm-condition-field-image\">\n<div class=\"wprm-image-container\">\n  \t<div class=\"wprm-recipe-counter wprm-block-text-bold\">14<\/div>\n\t<div class=\"wprm-recipe-image wprm-block-image-normal\"><img loading=\"lazy\" decoding=\"async\" style=\"border-width: 0px;border-style: solid;border-color: #666666;width: 750px;max-width: 100%;height: 300px;object-fit: cover;\" width=\"730\" height=\"400\" src=\"https:\/\/gourmandelle.com\/wp-content\/uploads\/2015\/05\/Green-Pea-and-Olives-Salad-Salata-cu-mazare-verde-masline.jpg\" class=\"attachment-750x999999 size-750x999999\" alt=\"Green Pea and Olives Salad Salata cu mazare verde masline\" srcset=\"https:\/\/gourmandelle.com\/wp-content\/uploads\/2015\/05\/Green-Pea-and-Olives-Salad-Salata-cu-mazare-verde-masline.jpg 730w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2015\/05\/Green-Pea-and-Olives-Salad-Salata-cu-mazare-verde-masline-600x329.jpg 600w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2015\/05\/Green-Pea-and-Olives-Salad-Salata-cu-mazare-verde-masline-710x389.jpg 710w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2015\/05\/Green-Pea-and-Olives-Salad-Salata-cu-mazare-verde-masline-100x55.jpg 100w\" sizes=\"auto, (max-width: 730px) 100vw, 730px\" \/><\/div>\n\t\n<\/div>\n<\/span>\n<div class=\"wprm-summary-container\">\n    <div class=\"wprm-recipe-name wprm-block-text-bold\">Salata cu mazare verde, masline si pesto<\/div>\n    <div class=\"wprm-spacer\"><\/div>\n    <div class=\"wprm-recipe-summary wprm-block-text-normal\"><span style=\"display: block;\">Mazarea verde dulce, maslinele sarate si pestoul aromat formeaza o combinatie simpla care functioneaza de fiecare data. Se face in zece minute si arata bine intr-un bol mare, la o masa cu prieteni. Sfat: amesteca pestoul cu mazarea cat aceasta este inca usor calda, pentru ca aroma de busuioc se distribuie mult mai uniform.<\/span><\/div>\n    <div class=\"wprm-spacer\"><\/div>\n    <a href=\"https:\/\/gourmandelle.com\/ro\/salata-cu-mazare-verde-masline\/\" style=\"color: #ffffff;background-color: #000000;border-color: #000000;border-radius: 5px;padding: 5px 5px;\" class=\"wprm-recipe-roundup-link wprm-recipe-link wprm-block-text-normal wprm-recipe-roundup-link-inline-button wprm-recipe-link-inline-button wprm-color-accent\" aria-label=\"Salata cu mazare verde, masline si pesto\">Vezi reteta<\/a>\n<\/div><\/div><div class=\"wprm-recipe wprm-recipe-roundup-item wprm-recipe-roundup-item- wprm-recipe-template-roundup-clean\" data-servings=\"0\"><span class=\"wprm-condition wprm-condition-field wprm-condition-field-image\">\n<div class=\"wprm-image-container\">\n  \t<div class=\"wprm-recipe-counter wprm-block-text-bold\">15<\/div>\n\t<div class=\"wprm-recipe-image wprm-block-image-normal\"><img loading=\"lazy\" decoding=\"async\" style=\"border-width: 0px;border-style: solid;border-color: #666666;width: 750px;max-width: 100%;height: 300px;object-fit: cover;\" width=\"750\" height=\"1125\" src=\"https:\/\/gourmandelle.com\/wp-content\/uploads\/2019\/06\/vegan-spinach-dip-crema-de-spanac-cu-usturoi.jpg\" class=\"attachment-750x999999 size-750x999999\" alt=\"vegan spinach dip crema de spanac cu usturoi\" srcset=\"https:\/\/gourmandelle.com\/wp-content\/uploads\/2019\/06\/vegan-spinach-dip-crema-de-spanac-cu-usturoi.jpg 1200w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2019\/06\/vegan-spinach-dip-crema-de-spanac-cu-usturoi-600x900.jpg 600w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2019\/06\/vegan-spinach-dip-crema-de-spanac-cu-usturoi-300x450.jpg 300w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2019\/06\/vegan-spinach-dip-crema-de-spanac-cu-usturoi-683x1024.jpg 683w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2019\/06\/vegan-spinach-dip-crema-de-spanac-cu-usturoi-768x1152.jpg 768w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2019\/06\/vegan-spinach-dip-crema-de-spanac-cu-usturoi-640x960.jpg 640w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2019\/06\/vegan-spinach-dip-crema-de-spanac-cu-usturoi-720x1080.jpg 720w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2019\/06\/vegan-spinach-dip-crema-de-spanac-cu-usturoi-800x1200.jpg 800w\" sizes=\"auto, (max-width: 750px) 100vw, 750px\" \/><\/div>\n\t\n<\/div>\n<\/span>\n<div class=\"wprm-summary-container\">\n    <div class=\"wprm-recipe-name wprm-block-text-bold\">Crema de spanac cu usturoi (de post)<\/div>\n    <div class=\"wprm-spacer\"><\/div>\n    <div class=\"wprm-recipe-summary wprm-block-text-normal\"><span style=\"display: block;\">Spanacul calit si pasat cu usturoi devine o crema densa, verde inchis, buna pe paine prajita sau ca dip langa legume crude. Este reteta care salveaza o legatura de spanac ramasa prin frigider. Sfat: caleste usturoiul foarte scurt, doar pana devine parfumat, pentru ca daca se rumeneste prea tare da un gust amarui intregii creme.<\/span><\/div>\n    <div class=\"wprm-spacer\"><\/div>\n    <a href=\"https:\/\/gourmandelle.com\/ro\/crema-de-spanac-cu-usturoi\/\" style=\"color: #ffffff;background-color: #000000;border-color: #000000;border-radius: 5px;padding: 5px 5px;\" class=\"wprm-recipe-roundup-link wprm-recipe-link wprm-block-text-normal wprm-recipe-roundup-link-inline-button wprm-recipe-link-inline-button wprm-color-accent\" aria-label=\"Crema de spanac cu usturoi (de post)\">Vezi reteta<\/a>\n<\/div><\/div><div class=\"wprm-recipe wprm-recipe-roundup-item wprm-recipe-roundup-item- wprm-recipe-template-roundup-clean\" data-servings=\"0\"><span class=\"wprm-condition wprm-condition-field wprm-condition-field-image\">\n<div class=\"wprm-image-container\">\n  \t<div class=\"wprm-recipe-counter wprm-block-text-bold\">16<\/div>\n\t<div class=\"wprm-recipe-image wprm-block-image-normal\"><img loading=\"lazy\" decoding=\"async\" style=\"border-width: 0px;border-style: solid;border-color: #666666;width: 750px;max-width: 100%;height: 300px;object-fit: cover;\" width=\"750\" height=\"997\" src=\"https:\/\/gourmandelle.com\/wp-content\/uploads\/2022\/01\/Salata-de-sparanghel-cu-spanac-si-parmezan.jpg\" class=\"attachment-750x999999 size-750x999999\" alt=\"Salata de sparanghel cu spanac si parmezan\" srcset=\"https:\/\/gourmandelle.com\/wp-content\/uploads\/2022\/01\/Salata-de-sparanghel-cu-spanac-si-parmezan.jpg 768w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2022\/01\/Salata-de-sparanghel-cu-spanac-si-parmezan-600x798.jpg 600w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2022\/01\/Salata-de-sparanghel-cu-spanac-si-parmezan-338x450.jpg 338w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2022\/01\/Salata-de-sparanghel-cu-spanac-si-parmezan-150x199.jpg 150w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2022\/01\/Salata-de-sparanghel-cu-spanac-si-parmezan-360x480.jpg 360w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2022\/01\/Salata-de-sparanghel-cu-spanac-si-parmezan-240x320.jpg 240w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2022\/01\/Salata-de-sparanghel-cu-spanac-si-parmezan-735x977.jpg 735w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2022\/01\/Salata-de-sparanghel-cu-spanac-si-parmezan-252x335.jpg 252w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2022\/01\/Salata-de-sparanghel-cu-spanac-si-parmezan-261x347.jpg 261w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2022\/01\/Salata-de-sparanghel-cu-spanac-si-parmezan-391x520.jpg 391w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2022\/01\/Salata-de-sparanghel-cu-spanac-si-parmezan-481x640.jpg 481w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2022\/01\/Salata-de-sparanghel-cu-spanac-si-parmezan-578x768.jpg 578w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2022\/01\/Salata-de-sparanghel-cu-spanac-si-parmezan-722x960.jpg 722w\" sizes=\"auto, (max-width: 750px) 100vw, 750px\" \/><\/div>\n\t<div class=\"wprm-recipe-roundup-credit\" style=\"color: #333333;font-size: 0.8em;\"><span class=\"wprm-recipe-icon wprm-recipe-roundup-credit-icon\"><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"16\" height=\"16\" viewBox=\"0 0 24 24\"><g class=\"nc-icon-wrapper\" stroke-linecap=\"square\" stroke-linejoin=\"miter\" stroke-width=\"1\" transform=\"translate(0.5 0.5)\" fill=\"#333333\" stroke=\"#333333\"><circle data-color=\"color-2\" cx=\"12\" cy=\"13\" r=\"5\" fill=\"none\" stroke-miterlimit=\"10\"\/><path d=\"M21,22H3a2,2,0,0,1-2-2V7A2,2,0,0,1,3,5H7L9,2h6l2,3h4a2,2,0,0,1,2,2V20A2,2,0,0,1,21,22Z\" fill=\"none\" stroke=\"#333333\" stroke-miterlimit=\"10\"\/><circle data-color=\"color-2\" data-stroke=\"none\" cx=\"4\" cy=\"8\" r=\"1\" stroke=\"none\"\/><\/g><\/svg><\/span> <span class=\"wprm-block-text-normal wprm-recipe-roundup-credit-credit\">Reteta creata de Lecturi si Arome.<\/span><\/div>\n<\/div>\n<\/span>\n<div class=\"wprm-summary-container\">\n    <div class=\"wprm-recipe-name wprm-block-text-bold\">Salata de sparanghel cu spanac si parmezan<\/div>\n    <div class=\"wprm-spacer\"><\/div>\n    <div class=\"wprm-recipe-summary wprm-block-text-normal\"><span style=\"display: block;\">Sparanghelul rumenit in tigaie, frunzele de spanac si fulgii de parmezan dau o salata cu aer de restaurant, dar cu foarte putina munca la blat. Contrastul dintre verdeata proaspata si branza sarata este exact ce ii trebuie unei mese de primavara. Sfat: rade parmezanul cu peelerul, in fulgi mari, nu marunt, ca sa se simta in fiecare imbucatura.<\/span><\/div>\n    <div class=\"wprm-spacer\"><\/div>\n    <a href=\"https:\/\/lecturisiarome.ro\/2018\/05\/salata-de-sparanghel-cu-spanac-si-parmezan\/\" style=\"color: #ffffff;background-color: #000000;border-color: #000000;border-radius: 5px;padding: 5px 5px;\" class=\"wprm-recipe-roundup-link wprm-recipe-link wprm-block-text-normal wprm-recipe-roundup-link-inline-button wprm-recipe-link-inline-button wprm-color-accent\" rel=\"nofollow noopener\" aria-label=\"Salata de sparanghel cu spanac si parmezan\">Vezi reteta<\/a>\n<\/div><\/div><h2 class=\"wp-block-heading\" id=\"la-cuptor-placinte-tarte-si-caserole\">La cuptor: placinte, tarte si caserole<\/h2>\n<p>Cand vrei ceva mai consistent, legumele verzi se descurca excelent intr-o tava, alaturi de aluat, branza sau sos cremos.<\/p><div class=\"wprm-recipe wprm-recipe-roundup-item wprm-recipe-roundup-item- wprm-recipe-template-roundup-clean\" data-servings=\"0\"><span class=\"wprm-condition wprm-condition-field wprm-condition-field-image\">\n<div class=\"wprm-image-container\">\n  \t<div class=\"wprm-recipe-counter wprm-block-text-bold\">17<\/div>\n\t<div class=\"wprm-recipe-image wprm-block-image-normal\"><img loading=\"lazy\" decoding=\"async\" style=\"border-width: 0px;border-style: solid;border-color: #666666;width: 750px;max-width: 100%;height: 300px;object-fit: cover;\" width=\"750\" height=\"1125\" src=\"https:\/\/gourmandelle.com\/wp-content\/uploads\/2018\/07\/Vegan-Spanakopita-Greek-Spinach-Pie-placinta-greceasca-cu-spanac-reteta.jpg\" class=\"attachment-750x999999 size-750x999999\" alt=\"Vegan Spanakopita Greek Spinach Pie placinta greceasca cu spanac reteta\" srcset=\"https:\/\/gourmandelle.com\/wp-content\/uploads\/2018\/07\/Vegan-Spanakopita-Greek-Spinach-Pie-placinta-greceasca-cu-spanac-reteta.jpg 1200w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2018\/07\/Vegan-Spanakopita-Greek-Spinach-Pie-placinta-greceasca-cu-spanac-reteta-600x900.jpg 600w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2018\/07\/Vegan-Spanakopita-Greek-Spinach-Pie-placinta-greceasca-cu-spanac-reteta-300x450.jpg 300w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2018\/07\/Vegan-Spanakopita-Greek-Spinach-Pie-placinta-greceasca-cu-spanac-reteta-683x1024.jpg 683w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2018\/07\/Vegan-Spanakopita-Greek-Spinach-Pie-placinta-greceasca-cu-spanac-reteta-768x1152.jpg 768w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2018\/07\/Vegan-Spanakopita-Greek-Spinach-Pie-placinta-greceasca-cu-spanac-reteta-640x960.jpg 640w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2018\/07\/Vegan-Spanakopita-Greek-Spinach-Pie-placinta-greceasca-cu-spanac-reteta-720x1080.jpg 720w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2018\/07\/Vegan-Spanakopita-Greek-Spinach-Pie-placinta-greceasca-cu-spanac-reteta-800x1200.jpg 800w\" sizes=\"auto, (max-width: 750px) 100vw, 750px\" \/><\/div>\n\t\n<\/div>\n<\/span>\n<div class=\"wprm-summary-container\">\n    <div class=\"wprm-recipe-name wprm-block-text-bold\">Spanakopita, placinta cu spanac<\/div>\n    <div class=\"wprm-spacer\"><\/div>\n    <div class=\"wprm-recipe-summary wprm-block-text-normal\"><span style=\"display: block;\">Foile subtiri de aluat devin crocante si aurii peste o umplutura generoasa de spanac si verdeturi, exact ca in bucataria greceasca. Se taie in patrate si merge la fel de bine calda sau rece, a doua zi. Sfat: unge fiecare foaie cu ulei de masline si tine restul foilor sub un prosop umed cat lucrezi, altfel se usuca si crapa.<\/span><\/div>\n    <div class=\"wprm-spacer\"><\/div>\n    <a href=\"https:\/\/gourmandelle.com\/ro\/spanakopita-placinta-cu-spanac\/\" style=\"color: #ffffff;background-color: #000000;border-color: #000000;border-radius: 5px;padding: 5px 5px;\" class=\"wprm-recipe-roundup-link wprm-recipe-link wprm-block-text-normal wprm-recipe-roundup-link-inline-button wprm-recipe-link-inline-button wprm-color-accent\" aria-label=\"Spanakopita, placinta cu spanac\">Vezi reteta<\/a>\n<\/div><\/div><div class=\"wprm-recipe wprm-recipe-roundup-item wprm-recipe-roundup-item- wprm-recipe-template-roundup-clean\" data-servings=\"0\"><span class=\"wprm-condition wprm-condition-field wprm-condition-field-image\">\n<div class=\"wprm-image-container\">\n  \t<div class=\"wprm-recipe-counter wprm-block-text-bold\">18<\/div>\n\t<div class=\"wprm-recipe-image wprm-block-image-normal\"><img loading=\"lazy\" decoding=\"async\" style=\"border-width: 0px;border-style: solid;border-color: #666666;width: 750px;max-width: 100%;height: 300px;object-fit: cover;\" width=\"750\" height=\"1166\" src=\"https:\/\/gourmandelle.com\/wp-content\/uploads\/2016\/05\/vegan-asparagus-crustless-quiche-fara-crusta-cu-asparagus.jpg\" class=\"attachment-750x999999 size-750x999999\" alt=\"vegan asparagus crustless quiche fara crusta cu asparagus\" srcset=\"https:\/\/gourmandelle.com\/wp-content\/uploads\/2016\/05\/vegan-asparagus-crustless-quiche-fara-crusta-cu-asparagus.jpg 1200w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2016\/05\/vegan-asparagus-crustless-quiche-fara-crusta-cu-asparagus-600x933.jpg 600w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2016\/05\/vegan-asparagus-crustless-quiche-fara-crusta-cu-asparagus-289x450.jpg 289w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2016\/05\/vegan-asparagus-crustless-quiche-fara-crusta-cu-asparagus-659x1024.jpg 659w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2016\/05\/vegan-asparagus-crustless-quiche-fara-crusta-cu-asparagus-768x1194.jpg 768w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2016\/05\/vegan-asparagus-crustless-quiche-fara-crusta-cu-asparagus-617x960.jpg 617w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2016\/05\/vegan-asparagus-crustless-quiche-fara-crusta-cu-asparagus-695x1080.jpg 695w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2016\/05\/vegan-asparagus-crustless-quiche-fara-crusta-cu-asparagus-772x1200.jpg 772w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2016\/05\/vegan-asparagus-crustless-quiche-fara-crusta-cu-asparagus-150x233.jpg 150w\" sizes=\"auto, (max-width: 750px) 100vw, 750px\" \/><\/div>\n\t\n<\/div>\n<\/span>\n<div class=\"wprm-summary-container\">\n    <div class=\"wprm-recipe-name wprm-block-text-bold\">Quiche vegan fara crusta cu sparanghel<\/div>\n    <div class=\"wprm-spacer\"><\/div>\n    <div class=\"wprm-recipe-summary wprm-block-text-normal\"><span style=\"display: block;\">Fara aluat de intins si fara ou, quiche-ul acesta se leaga din faina de naut si se coace intr-o singura forma, cu varfuri de sparanghel asezate frumos deasupra. Iese ferm, aromat si perfect pentru un brunch fara stres. Sfat: lasa compozitia sa se odihneasca 15 minute inainte de coacere, ca faina de naut sa se hidrateze si textura sa iasa uniforma.<\/span><\/div>\n    <div class=\"wprm-spacer\"><\/div>\n    <a href=\"https:\/\/gourmandelle.com\/ro\/quiche-vegan-fara-crusta-cu-sparanghel\/\" style=\"color: #ffffff;background-color: #000000;border-color: #000000;border-radius: 5px;padding: 5px 5px;\" class=\"wprm-recipe-roundup-link wprm-recipe-link wprm-block-text-normal wprm-recipe-roundup-link-inline-button wprm-recipe-link-inline-button wprm-color-accent\" aria-label=\"Quiche vegan fara crusta cu sparanghel\">Vezi reteta<\/a>\n<\/div><\/div><div class=\"wprm-recipe wprm-recipe-roundup-item wprm-recipe-roundup-item- wprm-recipe-template-roundup-clean\" data-servings=\"0\"><span class=\"wprm-condition wprm-condition-field wprm-condition-field-image\">\n<div class=\"wprm-image-container\">\n  \t<div class=\"wprm-recipe-counter wprm-block-text-bold\">19<\/div>\n\t<div class=\"wprm-recipe-image wprm-block-image-normal\"><img loading=\"lazy\" decoding=\"async\" style=\"border-width: 0px;border-style: solid;border-color: #666666;width: 750px;max-width: 100%;height: 300px;object-fit: cover;\" width=\"750\" height=\"1063\" src=\"https:\/\/gourmandelle.com\/wp-content\/uploads\/2015\/07\/vegan-gluten-free-green-pea-tart-mint-tarta-fara-gluten-cu-mazare-menta-1.jpg\" class=\"attachment-750x999999 size-750x999999\" alt=\"vegan gluten free green pea tart mint tarta fara gluten cu mazare menta\" srcset=\"https:\/\/gourmandelle.com\/wp-content\/uploads\/2015\/07\/vegan-gluten-free-green-pea-tart-mint-tarta-fara-gluten-cu-mazare-menta-1.jpg 1200w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2015\/07\/vegan-gluten-free-green-pea-tart-mint-tarta-fara-gluten-cu-mazare-menta-1-600x851.jpg 600w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2015\/07\/vegan-gluten-free-green-pea-tart-mint-tarta-fara-gluten-cu-mazare-menta-1-317x450.jpg 317w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2015\/07\/vegan-gluten-free-green-pea-tart-mint-tarta-fara-gluten-cu-mazare-menta-1-722x1024.jpg 722w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2015\/07\/vegan-gluten-free-green-pea-tart-mint-tarta-fara-gluten-cu-mazare-menta-1-768x1089.jpg 768w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2015\/07\/vegan-gluten-free-green-pea-tart-mint-tarta-fara-gluten-cu-mazare-menta-1-677x960.jpg 677w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2015\/07\/vegan-gluten-free-green-pea-tart-mint-tarta-fara-gluten-cu-mazare-menta-1-762x1080.jpg 762w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2015\/07\/vegan-gluten-free-green-pea-tart-mint-tarta-fara-gluten-cu-mazare-menta-1-847x1200.jpg 847w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2015\/07\/vegan-gluten-free-green-pea-tart-mint-tarta-fara-gluten-cu-mazare-menta-1-150x213.jpg 150w\" sizes=\"auto, (max-width: 750px) 100vw, 750px\" \/><\/div>\n\t\n<\/div>\n<\/span>\n<div class=\"wprm-summary-container\">\n    <div class=\"wprm-recipe-name wprm-block-text-bold\">Tarta fara gluten cu mazare si menta<\/div>\n    <div class=\"wprm-spacer\"><\/div>\n    <div class=\"wprm-recipe-summary wprm-block-text-normal\"><span style=\"display: block;\">Blatul fara gluten sustine o umplutura verde, cu mazare si menta proaspata, care are un gust surprinzator de luminos pentru o tarta la cuptor. Arata spectaculos taiata felii, dar nu cere nicio tehnica speciala. Sfat: coace blatul in orb zece minute inainte sa adaugi umplutura, ca sa nu ramana umed si moale la baza.<\/span><\/div>\n    <div class=\"wprm-spacer\"><\/div>\n    <a href=\"https:\/\/gourmandelle.com\/ro\/tarta-fara-gluten-cu-mazare\/\" style=\"color: #ffffff;background-color: #000000;border-color: #000000;border-radius: 5px;padding: 5px 5px;\" class=\"wprm-recipe-roundup-link wprm-recipe-link wprm-block-text-normal wprm-recipe-roundup-link-inline-button wprm-recipe-link-inline-button wprm-color-accent\" aria-label=\"Tarta fara gluten cu mazare si menta\">Vezi reteta<\/a>\n<\/div><\/div><div class=\"wprm-recipe wprm-recipe-roundup-item wprm-recipe-roundup-item- wprm-recipe-template-roundup-clean\" data-servings=\"0\"><span class=\"wprm-condition wprm-condition-field wprm-condition-field-image\">\n<div class=\"wprm-image-container\">\n  \t<div class=\"wprm-recipe-counter wprm-block-text-bold\">20<\/div>\n\t<div class=\"wprm-recipe-image wprm-block-image-normal\"><img loading=\"lazy\" decoding=\"async\" style=\"border-width: 0px;border-style: solid;border-color: #666666;width: 750px;max-width: 100%;height: 300px;object-fit: cover;\" width=\"750\" height=\"1125\" src=\"https:\/\/gourmandelle.com\/wp-content\/uploads\/2018\/11\/Vegan-Green-Bean-Casserole-recipe-Caserola-cu-fasole-verde.jpg\" class=\"attachment-750x999999 size-750x999999\" alt=\"Vegan Green Bean Casserole recipe Caserola cu fasole verde\" srcset=\"https:\/\/gourmandelle.com\/wp-content\/uploads\/2018\/11\/Vegan-Green-Bean-Casserole-recipe-Caserola-cu-fasole-verde.jpg 1200w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2018\/11\/Vegan-Green-Bean-Casserole-recipe-Caserola-cu-fasole-verde-600x900.jpg 600w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2018\/11\/Vegan-Green-Bean-Casserole-recipe-Caserola-cu-fasole-verde-300x450.jpg 300w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2018\/11\/Vegan-Green-Bean-Casserole-recipe-Caserola-cu-fasole-verde-683x1024.jpg 683w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2018\/11\/Vegan-Green-Bean-Casserole-recipe-Caserola-cu-fasole-verde-768x1152.jpg 768w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2018\/11\/Vegan-Green-Bean-Casserole-recipe-Caserola-cu-fasole-verde-640x960.jpg 640w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2018\/11\/Vegan-Green-Bean-Casserole-recipe-Caserola-cu-fasole-verde-720x1080.jpg 720w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2018\/11\/Vegan-Green-Bean-Casserole-recipe-Caserola-cu-fasole-verde-800x1200.jpg 800w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2018\/11\/Vegan-Green-Bean-Casserole-recipe-Caserola-cu-fasole-verde-150x225.jpg 150w\" sizes=\"auto, (max-width: 750px) 100vw, 750px\" \/><\/div>\n\t\n<\/div>\n<\/span>\n<div class=\"wprm-summary-container\">\n    <div class=\"wprm-recipe-name wprm-block-text-bold\">Caserola de fasole verde cu ceapa caramelizata<\/div>\n    <div class=\"wprm-spacer\"><\/div>\n    <div class=\"wprm-recipe-summary wprm-block-text-normal\"><span style=\"display: block;\">Fasolea verde se coace intr-un sos cremos si primeste deasupra un strat de ceapa caramelizata crocanta, care face toata diferenta. Este garnitura care dispare prima de pe masa de sarbatoare. Sfat: opareste fasolea doar trei minute inainte sa o asezi in vas, ca sa ramana ferma dupa coacere si sa nu se destrame in sos.<\/span><\/div>\n    <div class=\"wprm-spacer\"><\/div>\n    <a href=\"https:\/\/gourmandelle.com\/ro\/caserola-de-fasole-verde\/\" style=\"color: #ffffff;background-color: #000000;border-color: #000000;border-radius: 5px;padding: 5px 5px;\" class=\"wprm-recipe-roundup-link wprm-recipe-link wprm-block-text-normal wprm-recipe-roundup-link-inline-button wprm-recipe-link-inline-button wprm-color-accent\" aria-label=\"Caserola de fasole verde cu ceapa caramelizata\">Vezi reteta<\/a>\n<\/div><\/div><div class=\"wprm-recipe wprm-recipe-roundup-item wprm-recipe-roundup-item- wprm-recipe-template-roundup-clean\" data-servings=\"0\"><span class=\"wprm-condition wprm-condition-field wprm-condition-field-image\">\n<div class=\"wprm-image-container\">\n  \t<div class=\"wprm-recipe-counter wprm-block-text-bold\">21<\/div>\n\t<div class=\"wprm-recipe-image wprm-block-image-normal\"><img loading=\"lazy\" decoding=\"async\" style=\"border-width: 0px;border-style: solid;border-color: #666666;width: 750px;max-width: 100%;height: 300px;object-fit: cover;\" width=\"640\" height=\"960\" src=\"https:\/\/gourmandelle.com\/wp-content\/uploads\/2022\/01\/Chec-cu-naut-si-spanac.jpg\" class=\"attachment-750x999999 size-750x999999\" alt=\"Chec cu naut si spanac\" srcset=\"https:\/\/gourmandelle.com\/wp-content\/uploads\/2022\/01\/Chec-cu-naut-si-spanac.jpg 640w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2022\/01\/Chec-cu-naut-si-spanac-600x900.jpg 600w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2022\/01\/Chec-cu-naut-si-spanac-300x450.jpg 300w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2022\/01\/Chec-cu-naut-si-spanac-150x225.jpg 150w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2022\/01\/Chec-cu-naut-si-spanac-223x335.jpg 223w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2022\/01\/Chec-cu-naut-si-spanac-231x347.jpg 231w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2022\/01\/Chec-cu-naut-si-spanac-347x520.jpg 347w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2022\/01\/Chec-cu-naut-si-spanac-427x640.jpg 427w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2022\/01\/Chec-cu-naut-si-spanac-512x768.jpg 512w\" sizes=\"auto, (max-width: 640px) 100vw, 640px\" \/><\/div>\n\t<div class=\"wprm-recipe-roundup-credit\" style=\"color: #333333;font-size: 0.8em;\"><span class=\"wprm-recipe-icon wprm-recipe-roundup-credit-icon\"><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"16\" height=\"16\" viewBox=\"0 0 24 24\"><g class=\"nc-icon-wrapper\" stroke-linecap=\"square\" stroke-linejoin=\"miter\" stroke-width=\"1\" transform=\"translate(0.5 0.5)\" fill=\"#333333\" stroke=\"#333333\"><circle data-color=\"color-2\" cx=\"12\" cy=\"13\" r=\"5\" fill=\"none\" stroke-miterlimit=\"10\"\/><path d=\"M21,22H3a2,2,0,0,1-2-2V7A2,2,0,0,1,3,5H7L9,2h6l2,3h4a2,2,0,0,1,2,2V20A2,2,0,0,1,21,22Z\" fill=\"none\" stroke=\"#333333\" stroke-miterlimit=\"10\"\/><circle data-color=\"color-2\" data-stroke=\"none\" cx=\"4\" cy=\"8\" r=\"1\" stroke=\"none\"\/><\/g><\/svg><\/span> <span class=\"wprm-block-text-normal wprm-recipe-roundup-credit-credit\">Reteta creata de Laura Adamache.<\/span><\/div>\n<\/div>\n<\/span>\n<div class=\"wprm-summary-container\">\n    <div class=\"wprm-recipe-name wprm-block-text-bold\">Chec cu naut si spanac<\/div>\n    <div class=\"wprm-spacer\"><\/div>\n    <div class=\"wprm-recipe-summary wprm-block-text-normal\"><span style=\"display: block;\">Aluatul cu naut si spanac se coace intr-o forma de chec si iese cu un miez verde surprinzator, satios si bogat in proteine vegetale. Se taie felii si merge foarte bine la pachet, la birou sau in drumetie. Sfat: lasa checul sa se raceasca complet in forma inainte sa il feliezi, altfel se sfarama, pentru ca nu are structura unui chec clasic.<\/span><\/div>\n    <div class=\"wprm-spacer\"><\/div>\n    <a href=\"https:\/\/www.lauraadamache.ro\/2015\/11\/chec-cu-naut-si-spanac.html\" style=\"color: #ffffff;background-color: #000000;border-color: #000000;border-radius: 5px;padding: 5px 5px;\" class=\"wprm-recipe-roundup-link wprm-recipe-link wprm-block-text-normal wprm-recipe-roundup-link-inline-button wprm-recipe-link-inline-button wprm-color-accent\" rel=\"nofollow noopener\" aria-label=\"Chec cu naut si spanac\">Vezi reteta<\/a>\n<\/div><\/div><\/div>\n\n\n<h2 class=\"wp-block-heading\">Intrebari frecvente<\/h2>\n\n\n\n<div class=\"schema-faq wp-block-yoast-faq-block\"><div class=\"schema-faq-section\" id=\"faq-question-1733018263800\"><strong class=\"schema-faq-question\">Ce legume verzi sunt de sezon primavara si vara?<\/strong> <p class=\"schema-faq-answer\">Primavara gasesti sparanghel, leurda, spanac, ceapa verde, untisor si mazare tanara. Vara continua cu fasole verde, dovlecei, castraveti si broccoli, iar spanacul revine si toamna. Cumparate in sezon, aceste legume au gust mai dulce si pret mai bun.<\/p> <\/div> <div class=\"schema-faq-section\" id=\"faq-question-1733018263801\"><strong class=\"schema-faq-question\">Cum gatesc spanacul ca sa nu lase apa?<\/strong> <p class=\"schema-faq-answer\">Caleste-l la foc mare, in tigaie bine incinsa, si nu pune capac. Daca il folosesti in umpluturi, stoarce-l intr-o sita sau intr-un tifon dupa ce s-a ofilit. Sarea se adauga abia la final, pentru ca extrage lichidul din frunze.<\/p> <\/div> <div class=\"schema-faq-section\" id=\"faq-question-1733018263802\"><strong class=\"schema-faq-question\">Pot folosi legume verzi congelate in aceste retete?<\/strong> <p class=\"schema-faq-answer\">Da, mazarea, spanacul, broccoli si fasolea verde congelate functioneaza foarte bine in supe, tocanite si preparate la cuptor. Adauga-le direct congelate, fara decongelare, si scurteaza timpul de gatire. Pentru salatele cu frunze crude, prefera legumele proaspete.<\/p> <\/div> <div class=\"schema-faq-section\" id=\"faq-question-1733018263803\"><strong class=\"schema-faq-question\">Cum pastrez culoarea verde a legumelor dupa fierbere?<\/strong> <p class=\"schema-faq-answer\">Fierbe-le doar cateva minute in apa cu sare, apoi scufunda-le imediat in apa cu gheata. Socul termic opreste gatirea si fixeaza pigmentul verde. Metoda functioneaza la broccoli, fasole verde, mazare si sparanghel.<\/p> <\/div> <div class=\"schema-faq-section\" id=\"faq-question-1733018263804\"><strong class=\"schema-faq-question\">Retetele cu legume verzi sunt suficient de satioase pentru masa principala?<\/strong> <p class=\"schema-faq-answer\">Da, daca le combini cu o sursa de proteina si cu carbohidrati: naut, linte, tofu, branza, paste, orez sau cartofi. Multe preparate din lista, precum cannelloni cu spanac sau caserola de fasole verde, se servesc ca fel principal.<\/p> <\/div> <div class=\"schema-faq-section\" id=\"faq-question-1733018263805\"><strong class=\"schema-faq-question\">Cat timp se pastreaza preparatele cu legume verzi la frigider?<\/strong> <p class=\"schema-faq-answer\">Supele crema si tocanitele rezista trei zile la frigider, in recipient inchis. Preparatele la cuptor se pastreaza doua trei zile si se reincalzesc bine in cuptor. Salatele cu frunze crude se consuma in aceeasi zi, iar dressingul se adauga doar inainte de servire.<\/p> <\/div> <\/div>\n\n","protected":false},"excerpt":{"rendered":"<p>Cele mai bune retete cu legume verzi de sezon sunt cele care gatesc spanacul, broccoli, mazarea, sparanghelul si fasolea verde scurt si la foc mare, ca sa isi pastreze culoarea si textura. In lista de mai jos gasesti 21 de preparate, de la supe crema catifelate pana la placinte, tarte si salate rapide. Sunt retete&#8230;<\/p>\n","protected":false},"author":26,"featured_media":223488,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"wprm-recipe-roundup-name":"","wprm-recipe-roundup-description":"","_kadence_starter_templates_imported_post":false,"_kad_post_transparent":"","_kad_post_title":"","_kad_post_layout":"","_kad_post_sidebar_id":"","_kad_post_content_style":"","_kad_post_vertical_padding":"","_kad_post_feature":"","_kad_post_feature_position":"","_kad_post_header":false,"_kad_post_footer":false,"_kad_post_classname":"","footnotes":""},"categories":[2564],"tags":[],"class_list":["post-182638","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-inspiratie-culinara"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.7 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>21 de retete cu legume verzi de sezon, gata mai repede decat crezi | 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Metoda functioneaza la broccoli, fasole verde, mazare si sparanghel.","inLanguage":"ro-RO"},"inLanguage":"ro-RO"},{"@type":"Question","@id":"https:\/\/gourmandelle.com\/ro\/retete-cu-legume-verzi\/#faq-question-1733018263804","position":5,"url":"https:\/\/gourmandelle.com\/ro\/retete-cu-legume-verzi\/#faq-question-1733018263804","name":"Retetele cu legume verzi sunt suficient de satioase pentru masa principala?","answerCount":1,"acceptedAnswer":{"@type":"Answer","text":"Da, daca le combini cu o sursa de proteina si cu carbohidrati: naut, linte, tofu, branza, paste, orez sau cartofi. 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Salatele cu frunze crude se consuma in aceeasi zi, iar dressingul se adauga doar inainte de servire.","inLanguage":"ro-RO"},"inLanguage":"ro-RO"}]}},"_links":{"self":[{"href":"https:\/\/gourmandelle.com\/ro\/wp-json\/wp\/v2\/posts\/182638","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/gourmandelle.com\/ro\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/gourmandelle.com\/ro\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/gourmandelle.com\/ro\/wp-json\/wp\/v2\/users\/26"}],"replies":[{"embeddable":true,"href":"https:\/\/gourmandelle.com\/ro\/wp-json\/wp\/v2\/comments?post=182638"}],"version-history":[{"count":3,"href":"https:\/\/gourmandelle.com\/ro\/wp-json\/wp\/v2\/posts\/182638\/revisions"}],"predecessor-version":[{"id":223515,"href":"https:\/\/gourmandelle.com\/ro\/wp-json\/wp\/v2\/posts\/182638\/revisions\/223515"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/gourmandelle.com\/ro\/wp-json\/wp\/v2\/media\/223488"}],"wp:attachment":[{"href":"https:\/\/gourmandelle.com\/ro\/wp-json\/wp\/v2\/media?parent=182638"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/gourmandelle.com\/ro\/wp-json\/wp\/v2\/categories?post=182638"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/gourmandelle.com\/ro\/wp-json\/wp\/v2\/tags?post=182638"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}