{"id":183182,"date":"2022-03-25T14:41:00","date_gmt":"2022-03-25T12:41:00","guid":{"rendered":"https:\/\/gourmandelle.com\/?p=183182"},"modified":"2025-04-08T16:06:49","modified_gmt":"2025-04-08T14:06:49","slug":"retete-sanatoase-de-mic-dejun-20-de-minute","status":"publish","type":"post","link":"https:\/\/gourmandelle.com\/ro\/retete-sanatoase-de-mic-dejun-20-de-minute\/","title":{"rendered":"10+ Retete sanatoase de mic dejun &#8211; gata in mai putin de 20 de minute"},"content":{"rendered":"<div class=\"wp-block-image\"><figure class=\"aligncenter size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"561\" src=\"https:\/\/gourmandelle.com\/wp-content\/uploads\/2022\/03\/10-Retete-sanatoase-de-mic-dejun-gata-in-mai-putin-de-20-de-minute-1024x561.jpg\" alt=\"10+ Retete sanatoase de mic dejun - gata in mai putin de 20 de minute\" class=\"wp-image-183184\" srcset=\"https:\/\/gourmandelle.com\/wp-content\/uploads\/2022\/03\/10-Retete-sanatoase-de-mic-dejun-gata-in-mai-putin-de-20-de-minute-1024x561.jpg 1024w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2022\/03\/10-Retete-sanatoase-de-mic-dejun-gata-in-mai-putin-de-20-de-minute-600x329.jpg 600w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2022\/03\/10-Retete-sanatoase-de-mic-dejun-gata-in-mai-putin-de-20-de-minute-710x389.jpg 710w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2022\/03\/10-Retete-sanatoase-de-mic-dejun-gata-in-mai-putin-de-20-de-minute-768x421.jpg 768w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2022\/03\/10-Retete-sanatoase-de-mic-dejun-gata-in-mai-putin-de-20-de-minute-150x82.jpg 150w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2022\/03\/10-Retete-sanatoase-de-mic-dejun-gata-in-mai-putin-de-20-de-minute-735x403.jpg 735w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2022\/03\/10-Retete-sanatoase-de-mic-dejun-gata-in-mai-putin-de-20-de-minute-335x184.jpg 335w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2022\/03\/10-Retete-sanatoase-de-mic-dejun-gata-in-mai-putin-de-20-de-minute-347x190.jpg 347w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2022\/03\/10-Retete-sanatoase-de-mic-dejun-gata-in-mai-putin-de-20-de-minute-520x285.jpg 520w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2022\/03\/10-Retete-sanatoase-de-mic-dejun-gata-in-mai-putin-de-20-de-minute-640x351.jpg 640w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2022\/03\/10-Retete-sanatoase-de-mic-dejun-gata-in-mai-putin-de-20-de-minute-960x526.jpg 960w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2022\/03\/10-Retete-sanatoase-de-mic-dejun-gata-in-mai-putin-de-20-de-minute-1080x592.jpg 1080w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2022\/03\/10-Retete-sanatoase-de-mic-dejun-gata-in-mai-putin-de-20-de-minute.jpg 1200w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure><\/div><p class=\"has-text-align-center\"><em>In caz ca esti in cautare de&nbsp;retete sanatoase de mic dejun gata in mai putin de 20 de minute, in aceasta lista vei gasi 10+ propuneri gustoase si usor de facut! Perfecte pentru dimineti pline de ene<meta charset=\"utf-8\">rgie!<\/em><\/p><p>Stiti cum se spune&#8230; <a href=\"https:\/\/gourmandelle.com\/ro\/retete-de-mic-dejun\/\" target=\"_blank\" rel=\"noreferrer noopener\">micul-dejun<\/a> este cea mai impo<meta charset=\"utf-8\">rtanta masa a zilei, nu-i asa?<\/p><p>Da<meta charset=\"utf-8\">r, din ce am obse<meta charset=\"utf-8\">rvat, se intampla foa<meta charset=\"utf-8\">rte des ca oamenii sa manance un mic-dejun complet nesanatos doa<meta charset=\"utf-8\">r pent<meta charset=\"utf-8\">ru ca sunt pe fuga sau pent<meta charset=\"utf-8\">ru ca sunt neinfo<meta charset=\"utf-8\">rmati. Muesli de la supe<meta charset=\"utf-8\">rma<meta charset=\"utf-8\">rket plin de zaha<meta charset=\"utf-8\">r si calo<meta charset=\"utf-8\">rii, ce<meta charset=\"utf-8\">reale cu multi aditivi si a<meta charset=\"utf-8\">rome a<meta charset=\"utf-8\">rtificiale, batoane ene<meta charset=\"utf-8\">rgizante ult<meta charset=\"utf-8\">ra-p<meta charset=\"utf-8\">rocesate si cate si mai cate.<\/p><p>Nu, atunci cand mananci un mic-dejun nesanatos, nu se pune ca ai &#8220;bifat&#8221; cea mai impo<meta charset=\"utf-8\">rtanta masa a zilei. Se pune ca o cantitate ma<meta charset=\"utf-8\">re de zaha<meta charset=\"utf-8\">r inge<meta charset=\"utf-8\">rata, ca<meta charset=\"utf-8\">re va dispa<meta charset=\"utf-8\">rea complet inainte de <a href=\"https:\/\/gourmandelle.com\/ro\/retete-de-pranz-pachet\/\" target=\"_blank\" rel=\"noreferrer noopener\">o<meta charset=\"utf-8\">ra p<meta charset=\"utf-8\">ranzului<\/a> si ca<meta charset=\"utf-8\">re te va face sa fii lipsit de vlaga si ene<meta charset=\"utf-8\">rgie si sa poftesti la si mai mult zaha<meta charset=\"utf-8\">r p<meta charset=\"utf-8\">rocesat. Ceea ce nu e neapa<meta charset=\"utf-8\">rat <meta charset=\"utf-8\">recomandat, c<meta charset=\"utf-8\">redeti-ma!<\/p><p>Da<meta charset=\"utf-8\">r nu este p<meta charset=\"utf-8\">roblema, caci vin cu vesti bune. Exista foa<meta charset=\"utf-8\">rte multe <meta charset=\"utf-8\">retete sanatoase de mic-dejun ca<meta charset=\"utf-8\">re sunt si gustoase, si bune pent<meta charset=\"utf-8\">ru co<meta charset=\"utf-8\">rp, da<meta charset=\"utf-8\">r si <meta charset=\"utf-8\">rapid de facut. Si cam asta veti gasi in lista mea de mai jos!<\/p><p>Daca u<meta charset=\"utf-8\">rma<meta charset=\"utf-8\">riti acest blog de ceva v<meta charset=\"utf-8\">reme deja, p<meta charset=\"utf-8\">robabil stiti ca eu p<meta charset=\"utf-8\">refe<meta charset=\"utf-8\">r intotdeauna un mic-dejun sa<meta charset=\"utf-8\">rat in det<meta charset=\"utf-8\">rimentul unuia dulce. Me<meta charset=\"utf-8\">reu. Fa<meta charset=\"utf-8\">ra exceptii. Da<meta charset=\"utf-8\">r stiu ca suntem cu totii dife<meta charset=\"utf-8\">riti, de aceea am impa<meta charset=\"utf-8\">rtit lista de mai jos in doua catego<meta charset=\"utf-8\">rii pent<meta charset=\"utf-8\">ru toate gustu<meta charset=\"utf-8\">rile si p<meta charset=\"utf-8\">refe<meta charset=\"utf-8\">rintele &#8211; <meta charset=\"utf-8\">retete sa<meta charset=\"utf-8\">rate, da<meta charset=\"utf-8\">r si dulci.<\/p><p>De la <a href=\"https:\/\/gourmandelle.com\/ro\/retete-de-clatite-cu-banane\/\" target=\"_blank\" rel=\"noreferrer noopener\">clatite pufoase<\/a> se<meta charset=\"utf-8\">rvite cu <a href=\"https:\/\/gourmandelle.com\/ro\/placinta-cu-unt-de-arahide\/\" target=\"_blank\" rel=\"noreferrer noopener\">unt de a<meta charset=\"utf-8\">rahide<\/a> facut in casa (este mult mai uso<meta charset=\"utf-8\">r de facut decat v-ati putea imagina!), ovaz cu iau<meta charset=\"utf-8\">rt lasat peste noapte la f<meta charset=\"utf-8\">rigide<meta charset=\"utf-8\">r si se<meta charset=\"utf-8\">rvit cu f<meta charset=\"utf-8\">ructe p<meta charset=\"utf-8\">roaspete si pana la cea mai simpla omleta <a href=\"https:\/\/gourmandelle.com\/ro\/retete-keto-vegetariene\/\" target=\"_blank\" rel=\"noreferrer noopener\">keto<\/a> si chia<meta charset=\"utf-8\">r si tacos <a href=\"https:\/\/gourmandelle.com\/ro\/retete-de-tacos\/\" target=\"_blank\" rel=\"noreferrer noopener\">mexicani<\/a>, sunt absolut convinsa ca veti gasi ceva sa va placa p<meta charset=\"utf-8\">rint<meta charset=\"utf-8\">re toate <meta charset=\"utf-8\">retetele de mai jos!<\/p><p>Am o multime de p<meta charset=\"utf-8\">rieteni ca<meta charset=\"utf-8\">re sa<meta charset=\"utf-8\">r peste micul-dejun din dive<meta charset=\"utf-8\">rse motive. Sunt p<meta charset=\"utf-8\">rea obositi imediat dupa ce s-au t<meta charset=\"utf-8\">rezit. Nu au suficient timp. Nu au inspi<meta charset=\"utf-8\">ratie sau idei. P<meta charset=\"utf-8\">refe<meta charset=\"utf-8\">ra sa doa<meta charset=\"utf-8\">rma cu 10 minute mai mult in loc sa gateasca un mic dejun.<\/p><p>Adeva<meta charset=\"utf-8\">rul este ca, atunci cand te o<meta charset=\"utf-8\">rganizezi bine si alegi si <meta charset=\"utf-8\">retetele pot<meta charset=\"utf-8\">rivite, poti obtine un mic-dejun care e gata in 10 sau 20 de minute. Eu zic ca este un &#8220;sacrificiu&#8221; suficient de mic pentru un inceput de zi cum se cuvine, adica o portie de mancare delicioasa cu ajutorul careia te vei simti satul si plin de energie pana la pranz, nu-i asa?<\/p><p>In plus, o buna parte din retetele de mai jos sunt perfecte pentru meal prep, iar unele dintre ele sunt gata &#8220;peste noapte&#8221;. Trebuie doar sa amesteci niste ingrediente si sa le lasi la frigider pana te trezesti, iar masa va fi gata oricand te decizi sa te trezesti. Suna super simplu, nu-i asa?<\/p><p>Acestea fiind spuse, sunt sigura ca deja sunteti entuziasmati sa vedeti aceste retete sanatoase de mic dejun pe care le-am ales pentru voi. Le veti gasi pe toate in lista de mai jos. Sunt mai mult de 10 retete si sunt impartite, dupa cum am mai spus, in doua categorii, dulci si sarate, toate gata in mai putin de 20 de minute. Asadar, va puteti alege preferatele fara probleme!<\/p><p>Dati click pe titluri, butoane sau imagini pentru a accesa retetele pas cu pas. Spor la gatit! \ud83d\ude42 <\/p><h2 class=\"wp-block-heading\">10+ Retete sanatoase de mic dejun &#8211; gata in mai putin de 20 de minute<\/h2><p><em>In caz ca esti in cautare de&nbsp;retete sanatoase de mic dejun gata in mai putin de 20 de minute, in aceasta lista vei gasi 10+ propuneri gustoase si usor de facut! Perfecte pentru dimineti pline de energie!<\/em><\/p><h3 class=\"wp-block-heading\">Sarate<\/h3><p><img loading=\"lazy\" decoding=\"async\" width=\"730\" height=\"1114\" srcset=\"https:\/\/gourmandelle.com\/wp-content\/uploads\/2021\/02\/Hard-Shell-Breakfast-Tacos.jpg.webp 730w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2021\/02\/Hard-Shell-Breakfast-Tacos-295x450.jpg.webp 295w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2021\/02\/Hard-Shell-Breakfast-Tacos-671x1024.jpg.webp 671w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2021\/02\/Hard-Shell-Breakfast-Tacos-150x229.jpg.webp 150w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2021\/02\/Hard-Shell-Breakfast-Tacos-600x916.jpg.webp 600w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2021\/02\/Hard-Shell-Breakfast-Tacos-100x153.jpg.webp 100w\" src=\"https:\/\/gourmandelle.com\/wp-content\/uploads\/2021\/02\/Hard-Shell-Breakfast-Tacos.jpg.webp\" alt=\"\"><\/p><h3 class=\"wp-block-heading\">Tacos pentru micul dejun<\/h3><p>O reteta mexicana minunata cu care sa-ti incepit ziua &#8211; tacos pentru micul dejun cu omleta. Deliciosi, crocanti si foarte usor de facut!<\/p><style>.wp-block-kadence-advancedbtn.kb-btns_2a8b91-4a{gap:var(--global-kb-gap-xs, 0.5rem );justify-content:center;align-items:center;}.kt-btns_2a8b91-4a .kt-button{font-weight:normal;font-style:normal;}.kt-btns_2a8b91-4a .kt-btn-wrap-0{margin-right:5px;}.wp-block-kadence-advancedbtn.kt-btns_2a8b91-4a .kt-btn-wrap-0 .kt-button{color:#ffffff;font-size:nonepx;background:#df489e;border-color:#df489e;}.wp-block-kadence-advancedbtn.kt-btns_2a8b91-4a .kt-btn-wrap-0 .kt-button:hover, .wp-block-kadence-advancedbtn.kt-btns_2a8b91-4a .kt-btn-wrap-0 .kt-button:focus{color:#ffffff;border-color:#444444;}.wp-block-kadence-advancedbtn.kt-btns_2a8b91-4a .kt-btn-wrap-0 .kt-button::before{display:none;}.wp-block-kadence-advancedbtn.kt-btns_2a8b91-4a .kt-btn-wrap-0 .kt-button:hover, .wp-block-kadence-advancedbtn.kt-btns_2a8b91-4a .kt-btn-wrap-0 .kt-button:focus{background:#c92f86;}<\/style>\n<div class=\"wp-block-kadence-advancedbtn kt-btn-align-center kt-btn-tablet-align-inherit kt-btn-mobile-align-inherit kt-btns-wrap kt-btns_2a8b91-4a kt-force-btn-fullwidth\"><div class=\"kt-btn-wrap kt-btn-wrap-0\"><a class=\"kt-button button kt-btn-0-action kt-btn-size-standard kt-btn-style-basic kt-btn-svg-show-always kt-btn-has-text-true kt-btn-has-svg-false\" href=\"https:\/\/gourmandelle.com\/ro\/tacos-pentru-micul-dejun\/\"><span class=\"kt-btn-inner-text\">CATRE RETETA \u2192<\/span><\/a><\/div><\/div><p><img loading=\"lazy\" decoding=\"async\" width=\"730\" height=\"1095\" src=\"https:\/\/gourmandelle.com\/wp-content\/uploads\/2021\/03\/Keto-Omlette-Recipe-Omleta-keto-cu-branza-si-spanac-reteta.jpg.webp\" alt=\"\" srcset=\"https:\/\/gourmandelle.com\/wp-content\/uploads\/2021\/03\/Keto-Omlette-Recipe-Omleta-keto-cu-branza-si-spanac-reteta.jpg.webp 730w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2021\/03\/Keto-Omlette-Recipe-Omleta-keto-cu-branza-si-spanac-reteta-600x900.jpg.webp 600w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2021\/03\/Keto-Omlette-Recipe-Omleta-keto-cu-branza-si-spanac-reteta-300x450.jpg.webp 300w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2021\/03\/Keto-Omlette-Recipe-Omleta-keto-cu-branza-si-spanac-reteta-683x1024.jpg.webp 683w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2021\/03\/Keto-Omlette-Recipe-Omleta-keto-cu-branza-si-spanac-reteta-150x225.jpg.webp 150w\"><\/p><h3 class=\"wp-block-heading\">Omleta keto cu branza si spanac<\/h3><p>Sunteti in cautarea unui mic-dejun keto? Aceasta omleta keto cu branza si spanac este saraca in carbohidrati, satioasa si foarte delicioasa!<\/p><style>.wp-block-kadence-advancedbtn.kb-btns_12efec-c4{gap:var(--global-kb-gap-xs, 0.5rem );justify-content:center;align-items:center;}.kt-btns_12efec-c4 .kt-button{font-weight:normal;font-style:normal;}.kt-btns_12efec-c4 .kt-btn-wrap-0{margin-right:5px;}.wp-block-kadence-advancedbtn.kt-btns_12efec-c4 .kt-btn-wrap-0 .kt-button{color:#ffffff;font-size:nonepx;background:#df489e;border-color:#df489e;}.wp-block-kadence-advancedbtn.kt-btns_12efec-c4 .kt-btn-wrap-0 .kt-button:hover, .wp-block-kadence-advancedbtn.kt-btns_12efec-c4 .kt-btn-wrap-0 .kt-button:focus{color:#ffffff;border-color:#444444;}.wp-block-kadence-advancedbtn.kt-btns_12efec-c4 .kt-btn-wrap-0 .kt-button::before{display:none;}.wp-block-kadence-advancedbtn.kt-btns_12efec-c4 .kt-btn-wrap-0 .kt-button:hover, .wp-block-kadence-advancedbtn.kt-btns_12efec-c4 .kt-btn-wrap-0 .kt-button:focus{background:#c92f86;}<\/style>\n<div class=\"wp-block-kadence-advancedbtn kt-btn-align-center kt-btn-tablet-align-inherit kt-btn-mobile-align-inherit kt-btns-wrap kt-btns_12efec-c4 kt-force-btn-fullwidth\"><div class=\"kt-btn-wrap kt-btn-wrap-0\"><a class=\"kt-button button kt-btn-0-action kt-btn-size-standard kt-btn-style-basic kt-btn-svg-show-always kt-btn-has-text-true kt-btn-has-svg-false\" href=\"https:\/\/gourmandelle.com\/ro\/keto-omelette\/\"><span class=\"kt-btn-inner-text\">CATRE RETETA \u2192<\/span><\/a><\/div><\/div><p><img loading=\"lazy\" decoding=\"async\" width=\"640\" height=\"960\" src=\"https:\/\/gourmandelle.com\/wp-content\/uploads\/2022\/03\/Shakshouka-cu-rosii-si-ardei.jpeg.webp\" alt=\"\" srcset=\"https:\/\/gourmandelle.com\/wp-content\/uploads\/2022\/03\/Shakshouka-cu-rosii-si-ardei.jpeg.webp 640w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2022\/03\/Shakshouka-cu-rosii-si-ardei-300x450.jpeg.webp 300w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2022\/03\/Shakshouka-cu-rosii-si-ardei-150x225.jpeg.webp 150w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2022\/03\/Shakshouka-cu-rosii-si-ardei-600x900.jpeg.webp 600w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2022\/03\/Shakshouka-cu-rosii-si-ardei-223x335.jpeg.webp 223w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2022\/03\/Shakshouka-cu-rosii-si-ardei-231x347.jpeg.webp 231w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2022\/03\/Shakshouka-cu-rosii-si-ardei-347x520.jpeg.webp 347w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2022\/03\/Shakshouka-cu-rosii-si-ardei-427x640.jpeg.webp 427w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2022\/03\/Shakshouka-cu-rosii-si-ardei-512x768.jpeg.webp 512w\"><\/p><h3 class=\"wp-block-heading\">Shakshouka cu rosii si ardei<\/h3><p>Shakshouka este o minunata reteta cu rosii, ardei si ou si este printre cele mai simple retete de mic-dejun, dar foarte impresionante in acelasi timp!<\/p><p>Reteta creata de Laura Adamache.<\/p><style>.wp-block-kadence-advancedbtn.kb-btns_6ca826-87{gap:var(--global-kb-gap-xs, 0.5rem );justify-content:center;align-items:center;}.kt-btns_6ca826-87 .kt-button{font-weight:normal;font-style:normal;}.kt-btns_6ca826-87 .kt-btn-wrap-0{margin-right:5px;}.wp-block-kadence-advancedbtn.kt-btns_6ca826-87 .kt-btn-wrap-0 .kt-button{color:#ffffff;font-size:nonepx;background:#df489e;border-color:#df489e;}.wp-block-kadence-advancedbtn.kt-btns_6ca826-87 .kt-btn-wrap-0 .kt-button:hover, .wp-block-kadence-advancedbtn.kt-btns_6ca826-87 .kt-btn-wrap-0 .kt-button:focus{color:#ffffff;border-color:#444444;}.wp-block-kadence-advancedbtn.kt-btns_6ca826-87 .kt-btn-wrap-0 .kt-button::before{display:none;}.wp-block-kadence-advancedbtn.kt-btns_6ca826-87 .kt-btn-wrap-0 .kt-button:hover, .wp-block-kadence-advancedbtn.kt-btns_6ca826-87 .kt-btn-wrap-0 .kt-button:focus{background:#c92f86;}<\/style>\n<div class=\"wp-block-kadence-advancedbtn kt-btn-align-center kt-btn-tablet-align-inherit kt-btn-mobile-align-inherit kt-btns-wrap kt-btns_6ca826-87 kt-force-btn-fullwidth\"><div class=\"kt-btn-wrap kt-btn-wrap-0\"><a class=\"kt-button button kt-btn-0-action kt-btn-size-standard kt-btn-style-basic kt-btn-svg-show-always kt-btn-has-text-true kt-btn-has-svg-false\" href=\"https:\/\/www.lauraadamache.ro\/2017\/07\/shakshouka-cu-rosii-si-ardei.html\"><span class=\"kt-btn-inner-text\">CATRE RETETA \u2192<\/span><\/a><\/div><\/div><p><\/p><p><img loading=\"lazy\" decoding=\"async\" width=\"735\" height=\"551\" src=\"https:\/\/gourmandelle.com\/wp-content\/uploads\/2022\/03\/Avocado-umplut-cu-salata-asortata-735x551.jpeg.webp\" alt=\"\" srcset=\"https:\/\/gourmandelle.com\/wp-content\/uploads\/2022\/03\/Avocado-umplut-cu-salata-asortata-735x551.jpeg.webp 735w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2022\/03\/Avocado-umplut-cu-salata-asortata-600x450.jpeg.webp 600w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2022\/03\/Avocado-umplut-cu-salata-asortata-768x576.jpeg.webp 768w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2022\/03\/Avocado-umplut-cu-salata-asortata-150x113.jpeg.webp 150w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2022\/03\/Avocado-umplut-cu-salata-asortata-720x540.jpeg.webp 720w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2022\/03\/Avocado-umplut-cu-salata-asortata-480x360.jpeg.webp 480w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2022\/03\/Avocado-umplut-cu-salata-asortata-320x240.jpeg.webp 320w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2022\/03\/Avocado-umplut-cu-salata-asortata-335x251.jpeg.webp 335w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2022\/03\/Avocado-umplut-cu-salata-asortata-347x260.jpeg.webp 347w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2022\/03\/Avocado-umplut-cu-salata-asortata-520x390.jpeg.webp 520w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2022\/03\/Avocado-umplut-cu-salata-asortata-640x480.jpeg.webp 640w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2022\/03\/Avocado-umplut-cu-salata-asortata.jpeg.webp 800w\"><\/p><h3 class=\"wp-block-heading\">Avocado umplut cu salata asortata \u2013 Reteta Raw-Vegana<\/h3><p>Daca sunteti fani avocado, atunci trebuie neaparat sa incercati aceasta reteta de avocado umplut cu salata asortata. Extrem de gustos si sanatos!<\/p><p>Reteta creata de Retetele mele dragi.<\/p><style>.wp-block-kadence-advancedbtn.kb-btns_91827a-37{gap:var(--global-kb-gap-xs, 0.5rem );justify-content:center;align-items:center;}.kt-btns_91827a-37 .kt-button{font-weight:normal;font-style:normal;}.kt-btns_91827a-37 .kt-btn-wrap-0{margin-right:5px;}.wp-block-kadence-advancedbtn.kt-btns_91827a-37 .kt-btn-wrap-0 .kt-button{color:#ffffff;font-size:nonepx;background:#df489e;border-color:#df489e;}.wp-block-kadence-advancedbtn.kt-btns_91827a-37 .kt-btn-wrap-0 .kt-button:hover, .wp-block-kadence-advancedbtn.kt-btns_91827a-37 .kt-btn-wrap-0 .kt-button:focus{color:#ffffff;border-color:#444444;}.wp-block-kadence-advancedbtn.kt-btns_91827a-37 .kt-btn-wrap-0 .kt-button::before{display:none;}.wp-block-kadence-advancedbtn.kt-btns_91827a-37 .kt-btn-wrap-0 .kt-button:hover, .wp-block-kadence-advancedbtn.kt-btns_91827a-37 .kt-btn-wrap-0 .kt-button:focus{background:#c92f86;}<\/style>\n<div class=\"wp-block-kadence-advancedbtn kt-btn-align-center kt-btn-tablet-align-inherit kt-btn-mobile-align-inherit kt-btns-wrap kt-btns_91827a-37 kt-force-btn-fullwidth\"><div class=\"kt-btn-wrap kt-btn-wrap-0\"><a class=\"kt-button button kt-btn-0-action kt-btn-size-standard kt-btn-style-basic kt-btn-svg-show-always kt-btn-has-text-true kt-btn-has-svg-false\" href=\"https:\/\/www.retetelemeledragi.com\/2016\/04\/avocado-umplut-cu-salata-asortata.html\/\"><span class=\"kt-btn-inner-text\">CATRE RETETA \u2192<\/span><\/a><\/div><\/div><p><img loading=\"lazy\" decoding=\"async\" width=\"735\" height=\"551\" src=\"https:\/\/gourmandelle.com\/wp-content\/uploads\/2022\/03\/Bruschete-cu-piure-de-mazare-si-branza-cremoasa-735x551.jpg.webp\" alt=\"\" srcset=\"https:\/\/gourmandelle.com\/wp-content\/uploads\/2022\/03\/Bruschete-cu-piure-de-mazare-si-branza-cremoasa-735x551.jpg.webp 735w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2022\/03\/Bruschete-cu-piure-de-mazare-si-branza-cremoasa-600x450.jpg.webp 600w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2022\/03\/Bruschete-cu-piure-de-mazare-si-branza-cremoasa-768x576.jpg.webp 768w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2022\/03\/Bruschete-cu-piure-de-mazare-si-branza-cremoasa-150x113.jpg.webp 150w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2022\/03\/Bruschete-cu-piure-de-mazare-si-branza-cremoasa-720x540.jpg.webp 720w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2022\/03\/Bruschete-cu-piure-de-mazare-si-branza-cremoasa-480x360.jpg.webp 480w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2022\/03\/Bruschete-cu-piure-de-mazare-si-branza-cremoasa-320x240.jpg.webp 320w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2022\/03\/Bruschete-cu-piure-de-mazare-si-branza-cremoasa-335x251.jpg.webp 335w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2022\/03\/Bruschete-cu-piure-de-mazare-si-branza-cremoasa-347x260.jpg.webp 347w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2022\/03\/Bruschete-cu-piure-de-mazare-si-branza-cremoasa-520x390.jpg.webp 520w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2022\/03\/Bruschete-cu-piure-de-mazare-si-branza-cremoasa-640x480.jpg.webp 640w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2022\/03\/Bruschete-cu-piure-de-mazare-si-branza-cremoasa.jpg.webp 800w\"><\/p><h3 class=\"wp-block-heading\">Bruschete cu piure de mazare si branza cremoasa<\/h3><p>Mie-mi plac la nebunie bruschetele, la orice ora. Iar aceasta reteta inedita cu piure de mazare si branza merita neaparat sa o incercati!<\/p><p>Reteta creata de Aroma Verde.<\/p><style>.wp-block-kadence-advancedbtn.kb-btns_7702a4-3e{gap:var(--global-kb-gap-xs, 0.5rem );justify-content:center;align-items:center;}.kt-btns_7702a4-3e .kt-button{font-weight:normal;font-style:normal;}.kt-btns_7702a4-3e .kt-btn-wrap-0{margin-right:5px;}.wp-block-kadence-advancedbtn.kt-btns_7702a4-3e .kt-btn-wrap-0 .kt-button{color:#ffffff;font-size:nonepx;background:#df489e;border-color:#df489e;}.wp-block-kadence-advancedbtn.kt-btns_7702a4-3e .kt-btn-wrap-0 .kt-button:hover, .wp-block-kadence-advancedbtn.kt-btns_7702a4-3e .kt-btn-wrap-0 .kt-button:focus{color:#ffffff;border-color:#444444;}.wp-block-kadence-advancedbtn.kt-btns_7702a4-3e .kt-btn-wrap-0 .kt-button::before{display:none;}.wp-block-kadence-advancedbtn.kt-btns_7702a4-3e .kt-btn-wrap-0 .kt-button:hover, .wp-block-kadence-advancedbtn.kt-btns_7702a4-3e .kt-btn-wrap-0 .kt-button:focus{background:#c92f86;}<\/style>\n<div class=\"wp-block-kadence-advancedbtn kt-btn-align-center kt-btn-tablet-align-inherit kt-btn-mobile-align-inherit kt-btns-wrap kt-btns_7702a4-3e kt-force-btn-fullwidth\"><div class=\"kt-btn-wrap kt-btn-wrap-0\"><a class=\"kt-button button kt-btn-0-action kt-btn-size-standard kt-btn-style-basic kt-btn-svg-show-always kt-btn-has-text-true kt-btn-has-svg-false\" href=\"https:\/\/aromaverde.ro\/bruschete-cu-piure-de-mazare-si-branza-cremoasa\/\"><span class=\"kt-btn-inner-text\">CATRE RETETA \u2192<\/span><\/a><\/div><\/div><p><img loading=\"lazy\" decoding=\"async\" width=\"650\" height=\"432\" src=\"https:\/\/gourmandelle.com\/wp-content\/uploads\/2022\/03\/Omleta-de-tofu.jpeg.webp\" alt=\"\" srcset=\"https:\/\/gourmandelle.com\/wp-content\/uploads\/2022\/03\/Omleta-de-tofu.jpeg.webp 650w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2022\/03\/Omleta-de-tofu-150x100.jpeg.webp 150w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2022\/03\/Omleta-de-tofu-600x399.jpeg.webp 600w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2022\/03\/Omleta-de-tofu-335x223.jpeg.webp 335w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2022\/03\/Omleta-de-tofu-347x231.jpeg.webp 347w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2022\/03\/Omleta-de-tofu-520x346.jpeg.webp 520w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2022\/03\/Omleta-de-tofu-640x425.jpeg.webp 640w\"><\/p><h3 class=\"wp-block-heading\">Omleta de tofu<\/h3><p>Daca v-ati plictisit de omleta clasica, va recomand o omleta de tofu intr-o zi, pentru a descoperi gusturi si texturi noi!<\/p><p>Reteta creata de La mine sub nuc.<\/p><style>.wp-block-kadence-advancedbtn.kb-btns_7355ff-21{gap:var(--global-kb-gap-xs, 0.5rem );justify-content:center;align-items:center;}.kt-btns_7355ff-21 .kt-button{font-weight:normal;font-style:normal;}.kt-btns_7355ff-21 .kt-btn-wrap-0{margin-right:5px;}.wp-block-kadence-advancedbtn.kt-btns_7355ff-21 .kt-btn-wrap-0 .kt-button{color:#ffffff;font-size:nonepx;background:#df489e;border-color:#df489e;}.wp-block-kadence-advancedbtn.kt-btns_7355ff-21 .kt-btn-wrap-0 .kt-button:hover, .wp-block-kadence-advancedbtn.kt-btns_7355ff-21 .kt-btn-wrap-0 .kt-button:focus{color:#ffffff;border-color:#444444;}.wp-block-kadence-advancedbtn.kt-btns_7355ff-21 .kt-btn-wrap-0 .kt-button::before{display:none;}.wp-block-kadence-advancedbtn.kt-btns_7355ff-21 .kt-btn-wrap-0 .kt-button:hover, .wp-block-kadence-advancedbtn.kt-btns_7355ff-21 .kt-btn-wrap-0 .kt-button:focus{background:#c92f86;}<\/style>\n<div class=\"wp-block-kadence-advancedbtn kt-btn-align-center kt-btn-tablet-align-inherit kt-btn-mobile-align-inherit kt-btns-wrap kt-btns_7355ff-21 kt-force-btn-fullwidth\"><div class=\"kt-btn-wrap kt-btn-wrap-0\"><a class=\"kt-button button kt-btn-0-action kt-btn-size-standard kt-btn-style-basic kt-btn-svg-show-always kt-btn-has-text-true kt-btn-has-svg-false\" href=\"http:\/\/laminesubnuc.ro\/2012\/03\/11\/omleta-de-tofu\/\"><span class=\"kt-btn-inner-text\">CATRE RETETA \u2192<\/span><\/a><\/div><\/div><p><img loading=\"lazy\" decoding=\"async\" width=\"735\" height=\"490\" src=\"https:\/\/gourmandelle.com\/wp-content\/uploads\/2022\/03\/Tartine-cu-scrob-din-tofu-735x490.jpg.webp\" alt=\"\" srcset=\"https:\/\/gourmandelle.com\/wp-content\/uploads\/2022\/03\/Tartine-cu-scrob-din-tofu-735x490.jpg.webp 735w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2022\/03\/Tartine-cu-scrob-din-tofu-675x450.jpg.webp 675w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2022\/03\/Tartine-cu-scrob-din-tofu-768x512.jpg.webp 768w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2022\/03\/Tartine-cu-scrob-din-tofu-150x100.jpg.webp 150w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2022\/03\/Tartine-cu-scrob-din-tofu-600x400.jpg.webp 600w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2022\/03\/Tartine-cu-scrob-din-tofu-335x223.jpg.webp 335w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2022\/03\/Tartine-cu-scrob-din-tofu-347x231.jpg.webp 347w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2022\/03\/Tartine-cu-scrob-din-tofu-520x347.jpg.webp 520w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2022\/03\/Tartine-cu-scrob-din-tofu-640x427.jpg.webp 640w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2022\/03\/Tartine-cu-scrob-din-tofu.jpg.webp 900w\"><\/p><h3 class=\"wp-block-heading\">Tartine cu scrob din tofu<\/h3><p>Iata o combinatie intre bruschetele de mai devreme si omleta cu tofu. Un scrob de tofu foarte rapid, cu legume, perfect pentru un inceput de zi cu proteine!<\/p><p>Reteta creata de La mine sub nuc.<\/p><style>.wp-block-kadence-advancedbtn.kb-btns_ebf112-64{gap:var(--global-kb-gap-xs, 0.5rem );justify-content:center;align-items:center;}.kt-btns_ebf112-64 .kt-button{font-weight:normal;font-style:normal;}.kt-btns_ebf112-64 .kt-btn-wrap-0{margin-right:5px;}.wp-block-kadence-advancedbtn.kt-btns_ebf112-64 .kt-btn-wrap-0 .kt-button{color:#ffffff;font-size:nonepx;background:#df489e;border-color:#df489e;}.wp-block-kadence-advancedbtn.kt-btns_ebf112-64 .kt-btn-wrap-0 .kt-button:hover, .wp-block-kadence-advancedbtn.kt-btns_ebf112-64 .kt-btn-wrap-0 .kt-button:focus{color:#ffffff;border-color:#444444;}.wp-block-kadence-advancedbtn.kt-btns_ebf112-64 .kt-btn-wrap-0 .kt-button::before{display:none;}.wp-block-kadence-advancedbtn.kt-btns_ebf112-64 .kt-btn-wrap-0 .kt-button:hover, .wp-block-kadence-advancedbtn.kt-btns_ebf112-64 .kt-btn-wrap-0 .kt-button:focus{background:#c92f86;}<\/style>\n<div class=\"wp-block-kadence-advancedbtn kt-btn-align-center kt-btn-tablet-align-inherit kt-btn-mobile-align-inherit kt-btns-wrap kt-btns_ebf112-64 kt-force-btn-fullwidth\"><div class=\"kt-btn-wrap kt-btn-wrap-0\"><a class=\"kt-button button kt-btn-0-action kt-btn-size-standard kt-btn-style-basic kt-btn-svg-show-always kt-btn-has-text-true kt-btn-has-svg-false\" href=\"http:\/\/laminesubnuc.ro\/2015\/09\/21\/tartine-cu-scorb-din-tofu\/\"><span class=\"kt-btn-inner-text\">CATRE RETETA \u2192<\/span><\/a><\/div><\/div><h3 class=\"wp-block-heading\">Dulci<\/h3><p><\/p><p><img loading=\"lazy\" decoding=\"async\" width=\"730\" height=\"1059\" src=\"https:\/\/gourmandelle.com\/wp-content\/uploads\/2015\/11\/best-sweet-breakfast.jpg.webp\" alt=\"\" srcset=\"https:\/\/gourmandelle.com\/wp-content\/uploads\/2015\/11\/best-sweet-breakfast.jpg.webp 730w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2015\/11\/best-sweet-breakfast-310x450.jpg.webp 310w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2015\/11\/best-sweet-breakfast-706x1024.jpg.webp 706w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2015\/11\/best-sweet-breakfast-100x145.jpg.webp 100w\"><\/p><h3 class=\"wp-block-heading\">Cel mai bun mic dejun dulce pe care il vei face! | Sanatos, Rapid, Usor!<\/h3><p>Acesta este cel mai bun mic dejun dulce pe care il vei face! E sanatos rapid si se face foarte usor! Contine tot ce ar trebui sa aiba un mic dejun perfect!<\/p><style>.wp-block-kadence-advancedbtn.kb-btns_c6d4be-01{gap:var(--global-kb-gap-xs, 0.5rem );justify-content:center;align-items:center;}.kt-btns_c6d4be-01 .kt-button{font-weight:normal;font-style:normal;}.kt-btns_c6d4be-01 .kt-btn-wrap-0{margin-right:5px;}.wp-block-kadence-advancedbtn.kt-btns_c6d4be-01 .kt-btn-wrap-0 .kt-button{color:#ffffff;font-size:nonepx;background:#df489e;border-color:#df489e;}.wp-block-kadence-advancedbtn.kt-btns_c6d4be-01 .kt-btn-wrap-0 .kt-button:hover, .wp-block-kadence-advancedbtn.kt-btns_c6d4be-01 .kt-btn-wrap-0 .kt-button:focus{color:#ffffff;border-color:#444444;}.wp-block-kadence-advancedbtn.kt-btns_c6d4be-01 .kt-btn-wrap-0 .kt-button::before{display:none;}.wp-block-kadence-advancedbtn.kt-btns_c6d4be-01 .kt-btn-wrap-0 .kt-button:hover, .wp-block-kadence-advancedbtn.kt-btns_c6d4be-01 .kt-btn-wrap-0 .kt-button:focus{background:#c92f86;}<\/style>\n<div class=\"wp-block-kadence-advancedbtn kt-btn-align-center kt-btn-tablet-align-inherit kt-btn-mobile-align-inherit kt-btns-wrap kt-btns_c6d4be-01 kt-force-btn-fullwidth\"><div class=\"kt-btn-wrap kt-btn-wrap-0\"><a class=\"kt-button button kt-btn-0-action kt-btn-size-standard kt-btn-style-basic kt-btn-svg-show-always kt-btn-has-text-true kt-btn-has-svg-false\" href=\"https:\/\/gourmandelle.com\/ro\/cel-mai-bun-mic-dejun-dulce\/\"><span class=\"kt-btn-inner-text\">CATRE RETETA \u2192<\/span><\/a><\/div><\/div><p><img loading=\"lazy\" decoding=\"async\" width=\"730\" height=\"411\" src=\"https:\/\/gourmandelle.com\/wp-content\/uploads\/2019\/11\/Overnight-Oats-Mic-dejun-cu-ovaz.jpg.webp\" alt=\"\" srcset=\"https:\/\/gourmandelle.com\/wp-content\/uploads\/2019\/11\/Overnight-Oats-Mic-dejun-cu-ovaz.jpg.webp 730w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2019\/11\/Overnight-Oats-Mic-dejun-cu-ovaz-710x400.jpg.webp 710w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2019\/11\/Overnight-Oats-Mic-dejun-cu-ovaz-150x84.jpg.webp 150w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2019\/11\/Overnight-Oats-Mic-dejun-cu-ovaz-600x338.jpg.webp 600w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2019\/11\/Overnight-Oats-Mic-dejun-cu-ovaz-100x56.jpg.webp 100w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2019\/11\/Overnight-Oats-Mic-dejun-cu-ovaz-320x180.jpg.webp 320w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2019\/11\/Overnight-Oats-Mic-dejun-cu-ovaz-480x270.jpg.webp 480w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2019\/11\/Overnight-Oats-Mic-dejun-cu-ovaz-720x405.jpg.webp 720w\"><\/p><h3 class=\"wp-block-heading\">Mic dejun cu ovaz<\/h3><p>Daca sunteti in cautarea unui mic-dejun dulce, ati ajuns unde trebuie! Iata cum puteti prepara un mic dejun cu ovaz in 5 minute, gustos si sanatos!<\/p><style>.wp-block-kadence-advancedbtn.kb-btns_1867ad-e0{gap:var(--global-kb-gap-xs, 0.5rem );justify-content:center;align-items:center;}.kt-btns_1867ad-e0 .kt-button{font-weight:normal;font-style:normal;}.kt-btns_1867ad-e0 .kt-btn-wrap-0{margin-right:5px;}.wp-block-kadence-advancedbtn.kt-btns_1867ad-e0 .kt-btn-wrap-0 .kt-button{color:#ffffff;font-size:nonepx;background:#df489e;border-color:#df489e;}.wp-block-kadence-advancedbtn.kt-btns_1867ad-e0 .kt-btn-wrap-0 .kt-button:hover, .wp-block-kadence-advancedbtn.kt-btns_1867ad-e0 .kt-btn-wrap-0 .kt-button:focus{color:#ffffff;border-color:#444444;}.wp-block-kadence-advancedbtn.kt-btns_1867ad-e0 .kt-btn-wrap-0 .kt-button::before{display:none;}.wp-block-kadence-advancedbtn.kt-btns_1867ad-e0 .kt-btn-wrap-0 .kt-button:hover, .wp-block-kadence-advancedbtn.kt-btns_1867ad-e0 .kt-btn-wrap-0 .kt-button:focus{background:#c92f86;}<\/style>\n<div class=\"wp-block-kadence-advancedbtn kt-btn-align-center kt-btn-tablet-align-inherit kt-btn-mobile-align-inherit kt-btns-wrap kt-btns_1867ad-e0 kt-force-btn-fullwidth\"><div class=\"kt-btn-wrap kt-btn-wrap-0\"><a class=\"kt-button button kt-btn-0-action kt-btn-size-standard kt-btn-style-basic kt-btn-svg-show-always kt-btn-has-text-true kt-btn-has-svg-false\" href=\"https:\/\/gourmandelle.com\/ro\/mic-dejun-cu-ovaz\/\"><span class=\"kt-btn-inner-text\">CATRE RETETA \u2192<\/span><\/a><\/div><\/div><p><img loading=\"lazy\" decoding=\"async\" width=\"730\" height=\"513\" src=\"https:\/\/gourmandelle.com\/wp-content\/uploads\/2018\/03\/how-to-make-porridge-recipe-terci-de-ovaz-mic-dejun.jpg.webp\" alt=\"\" srcset=\"https:\/\/gourmandelle.com\/wp-content\/uploads\/2018\/03\/how-to-make-porridge-recipe-terci-de-ovaz-mic-dejun.jpg.webp 730w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2018\/03\/how-to-make-porridge-recipe-terci-de-ovaz-mic-dejun-640x450.jpg.webp 640w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2018\/03\/how-to-make-porridge-recipe-terci-de-ovaz-mic-dejun-150x105.jpg.webp 150w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2018\/03\/how-to-make-porridge-recipe-terci-de-ovaz-mic-dejun-600x422.jpg.webp 600w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2018\/03\/how-to-make-porridge-recipe-terci-de-ovaz-mic-dejun-100x70.jpg.webp 100w\"><\/p><h3 class=\"wp-block-heading\">Terci de ovaz &#8211; Porridge<\/h3><p>Iata cum sa faceti un terci de ovaz perfect de fiecare data! Acest ghid rapid contine sfaturi utile pentru un terci de ovaz delicios, plus cateva idei de toppinguri interesante.<\/p><style>.wp-block-kadence-advancedbtn.kb-btns_52ffef-ee{gap:var(--global-kb-gap-xs, 0.5rem );justify-content:center;align-items:center;}.kt-btns_52ffef-ee .kt-button{font-weight:normal;font-style:normal;}.kt-btns_52ffef-ee .kt-btn-wrap-0{margin-right:5px;}.wp-block-kadence-advancedbtn.kt-btns_52ffef-ee .kt-btn-wrap-0 .kt-button{color:#ffffff;font-size:nonepx;background:#df489e;border-color:#df489e;}.wp-block-kadence-advancedbtn.kt-btns_52ffef-ee .kt-btn-wrap-0 .kt-button:hover, .wp-block-kadence-advancedbtn.kt-btns_52ffef-ee .kt-btn-wrap-0 .kt-button:focus{color:#ffffff;border-color:#444444;}.wp-block-kadence-advancedbtn.kt-btns_52ffef-ee .kt-btn-wrap-0 .kt-button::before{display:none;}.wp-block-kadence-advancedbtn.kt-btns_52ffef-ee .kt-btn-wrap-0 .kt-button:hover, .wp-block-kadence-advancedbtn.kt-btns_52ffef-ee .kt-btn-wrap-0 .kt-button:focus{background:#c92f86;}<\/style>\n<div class=\"wp-block-kadence-advancedbtn kt-btn-align-center kt-btn-tablet-align-inherit kt-btn-mobile-align-inherit kt-btns-wrap kt-btns_52ffef-ee kt-force-btn-fullwidth\"><div class=\"kt-btn-wrap kt-btn-wrap-0\"><a class=\"kt-button button kt-btn-0-action kt-btn-size-standard kt-btn-style-basic kt-btn-svg-show-always kt-btn-has-text-true kt-btn-has-svg-false\" href=\"https:\/\/gourmandelle.com\/ro\/terci-de-ovaz-porridge\/\"><span class=\"kt-btn-inner-text\">CATRE RETETA \u2192<\/span><\/a><\/div><\/div><p><img loading=\"lazy\" decoding=\"async\" width=\"730\" height=\"1095\" src=\"https:\/\/gourmandelle.com\/wp-content\/uploads\/2017\/11\/vegan-peanut-butter-pancakes-recipe-clatite-cu-unt-de-arahide.jpg.webp\" alt=\"\" srcset=\"https:\/\/gourmandelle.com\/wp-content\/uploads\/2017\/11\/vegan-peanut-butter-pancakes-recipe-clatite-cu-unt-de-arahide.jpg.webp 730w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2017\/11\/vegan-peanut-butter-pancakes-recipe-clatite-cu-unt-de-arahide-300x450.jpg.webp 300w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2017\/11\/vegan-peanut-butter-pancakes-recipe-clatite-cu-unt-de-arahide-683x1024.jpg.webp 683w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2017\/11\/vegan-peanut-butter-pancakes-recipe-clatite-cu-unt-de-arahide-150x225.jpg.webp 150w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2017\/11\/vegan-peanut-butter-pancakes-recipe-clatite-cu-unt-de-arahide-600x900.jpg.webp 600w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2017\/11\/vegan-peanut-butter-pancakes-recipe-clatite-cu-unt-de-arahide-100x150.jpg.webp 100w\"><\/p><h3 class=\"wp-block-heading\">Clatite cu unt de arahide<\/h3><p>Incearca aceasta reteta delicioasa si usoara de clatite cu unt de arahide si invata cum sa prepari untul de arahide, de la 0, chiar la tine acasa!<\/p><style>.wp-block-kadence-advancedbtn.kb-btns_030f55-6c{gap:var(--global-kb-gap-xs, 0.5rem );justify-content:center;align-items:center;}.kt-btns_030f55-6c .kt-button{font-weight:normal;font-style:normal;}.kt-btns_030f55-6c .kt-btn-wrap-0{margin-right:5px;}.wp-block-kadence-advancedbtn.kt-btns_030f55-6c .kt-btn-wrap-0 .kt-button{color:#ffffff;font-size:nonepx;background:#df489e;border-color:#df489e;}.wp-block-kadence-advancedbtn.kt-btns_030f55-6c .kt-btn-wrap-0 .kt-button:hover, .wp-block-kadence-advancedbtn.kt-btns_030f55-6c .kt-btn-wrap-0 .kt-button:focus{color:#ffffff;border-color:#444444;}.wp-block-kadence-advancedbtn.kt-btns_030f55-6c .kt-btn-wrap-0 .kt-button::before{display:none;}.wp-block-kadence-advancedbtn.kt-btns_030f55-6c .kt-btn-wrap-0 .kt-button:hover, .wp-block-kadence-advancedbtn.kt-btns_030f55-6c .kt-btn-wrap-0 .kt-button:focus{background:#c92f86;}<\/style>\n<div class=\"wp-block-kadence-advancedbtn kt-btn-align-center kt-btn-tablet-align-inherit kt-btn-mobile-align-inherit kt-btns-wrap kt-btns_030f55-6c kt-force-btn-fullwidth\"><div class=\"kt-btn-wrap kt-btn-wrap-0\"><a class=\"kt-button button kt-btn-0-action kt-btn-size-standard kt-btn-style-basic kt-btn-svg-show-always kt-btn-has-text-true kt-btn-has-svg-false\" href=\"https:\/\/gourmandelle.com\/ro\/clatite-cu-unt-de-arahide\/\"><span class=\"kt-btn-inner-text\">CATRE RETETA \u2192<\/span><\/a><\/div><\/div><p><img loading=\"lazy\" decoding=\"async\" width=\"550\" height=\"825\" src=\"https:\/\/gourmandelle.com\/wp-content\/uploads\/2022\/03\/Waffe-cu-banane-si-nuci-de-post.jpg.webp\" alt=\"\" srcset=\"https:\/\/gourmandelle.com\/wp-content\/uploads\/2022\/03\/Waffe-cu-banane-si-nuci-de-post.jpg.webp 550w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2022\/03\/Waffe-cu-banane-si-nuci-de-post-300x450.jpg.webp 300w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2022\/03\/Waffe-cu-banane-si-nuci-de-post-150x225.jpg.webp 150w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2022\/03\/Waffe-cu-banane-si-nuci-de-post-223x335.jpg.webp 223w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2022\/03\/Waffe-cu-banane-si-nuci-de-post-231x347.jpg.webp 231w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2022\/03\/Waffe-cu-banane-si-nuci-de-post-347x520.jpg.webp 347w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2022\/03\/Waffe-cu-banane-si-nuci-de-post-427x640.jpg.webp 427w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2022\/03\/Waffe-cu-banane-si-nuci-de-post-512x768.jpg.webp 512w\"><\/p><h3 class=\"wp-block-heading\">Waffe cu banane si nuci, de post<\/h3><p>Daca va plac vafele (sau gofrele), atunci trebuie neaparat sa incercati aceasta varianta cu banane si nuci. Este minunata!<\/p><p>Reteta creata de Laura Laurentiu.<\/p><style>.wp-block-kadence-advancedbtn.kb-btns_37d782-7d{gap:var(--global-kb-gap-xs, 0.5rem );justify-content:center;align-items:center;}.kt-btns_37d782-7d .kt-button{font-weight:normal;font-style:normal;}.kt-btns_37d782-7d .kt-btn-wrap-0{margin-right:5px;}.wp-block-kadence-advancedbtn.kt-btns_37d782-7d .kt-btn-wrap-0 .kt-button{color:#ffffff;font-size:nonepx;background:#df489e;border-color:#df489e;}.wp-block-kadence-advancedbtn.kt-btns_37d782-7d .kt-btn-wrap-0 .kt-button:hover, .wp-block-kadence-advancedbtn.kt-btns_37d782-7d .kt-btn-wrap-0 .kt-button:focus{color:#ffffff;border-color:#444444;}.wp-block-kadence-advancedbtn.kt-btns_37d782-7d .kt-btn-wrap-0 .kt-button::before{display:none;}.wp-block-kadence-advancedbtn.kt-btns_37d782-7d .kt-btn-wrap-0 .kt-button:hover, .wp-block-kadence-advancedbtn.kt-btns_37d782-7d .kt-btn-wrap-0 .kt-button:focus{background:#c92f86;}<\/style>\n<div class=\"wp-block-kadence-advancedbtn kt-btn-align-center kt-btn-tablet-align-inherit kt-btn-mobile-align-inherit kt-btns-wrap kt-btns_37d782-7d kt-force-btn-fullwidth\"><div class=\"kt-btn-wrap kt-btn-wrap-0\"><a class=\"kt-button button kt-btn-0-action kt-btn-size-standard kt-btn-style-basic kt-btn-svg-show-always kt-btn-has-text-true kt-btn-has-svg-false\" href=\"https:\/\/www.lauralaurentiu.ro\/retete-culinare\/retete-diverse\/waffe-cu-banane-si-nuci-de-post.html\"><span class=\"kt-btn-inner-text\">CATRE RETETA \u2192<\/span><\/a><\/div><\/div><p><img loading=\"lazy\" decoding=\"async\" width=\"735\" height=\"471\" src=\"https:\/\/gourmandelle.com\/wp-content\/uploads\/2022\/03\/Pancakes-cu-branza-si-seminte-735x471.jpg.webp\" alt=\"\" srcset=\"https:\/\/gourmandelle.com\/wp-content\/uploads\/2022\/03\/Pancakes-cu-branza-si-seminte-735x471.jpg.webp 735w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2022\/03\/Pancakes-cu-branza-si-seminte-702x450.jpg.webp 702w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2022\/03\/Pancakes-cu-branza-si-seminte-768x492.jpg.webp 768w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2022\/03\/Pancakes-cu-branza-si-seminte-150x96.jpg.webp 150w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2022\/03\/Pancakes-cu-branza-si-seminte-600x384.jpg.webp 600w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2022\/03\/Pancakes-cu-branza-si-seminte-335x215.jpg.webp 335w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2022\/03\/Pancakes-cu-branza-si-seminte-347x222.jpg.webp 347w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2022\/03\/Pancakes-cu-branza-si-seminte-520x333.jpg.webp 520w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2022\/03\/Pancakes-cu-branza-si-seminte-640x410.jpg.webp 640w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2022\/03\/Pancakes-cu-branza-si-seminte.jpg.webp 902w\"><\/p><h3 class=\"wp-block-heading\">Pancakes cu branza si seminte<\/h3><p>Pentru iubitorii de clatite pufoase &#8211; pancakes cu branza si seminte. Gustoase si consistente!<\/p><p>Reteta creata de Flaveur.<\/p><style>.wp-block-kadence-advancedbtn.kb-btns_8831d2-bf{gap:var(--global-kb-gap-xs, 0.5rem );justify-content:center;align-items:center;}.kt-btns_8831d2-bf .kt-button{font-weight:normal;font-style:normal;}.kt-btns_8831d2-bf .kt-btn-wrap-0{margin-right:5px;}.wp-block-kadence-advancedbtn.kt-btns_8831d2-bf .kt-btn-wrap-0 .kt-button{color:#ffffff;font-size:nonepx;background:#df489e;border-color:#df489e;}.wp-block-kadence-advancedbtn.kt-btns_8831d2-bf .kt-btn-wrap-0 .kt-button:hover, .wp-block-kadence-advancedbtn.kt-btns_8831d2-bf .kt-btn-wrap-0 .kt-button:focus{color:#ffffff;border-color:#444444;}.wp-block-kadence-advancedbtn.kt-btns_8831d2-bf .kt-btn-wrap-0 .kt-button::before{display:none;}.wp-block-kadence-advancedbtn.kt-btns_8831d2-bf .kt-btn-wrap-0 .kt-button:hover, .wp-block-kadence-advancedbtn.kt-btns_8831d2-bf .kt-btn-wrap-0 .kt-button:focus{background:#c92f86;}<\/style>\n<div class=\"wp-block-kadence-advancedbtn kt-btn-align-center kt-btn-tablet-align-inherit kt-btn-mobile-align-inherit kt-btns-wrap kt-btns_8831d2-bf kt-force-btn-fullwidth\"><div class=\"kt-btn-wrap kt-btn-wrap-0\"><a class=\"kt-button button kt-btn-0-action kt-btn-size-standard kt-btn-style-basic kt-btn-svg-show-always kt-btn-has-text-true kt-btn-has-svg-false\" href=\"https:\/\/www.flaveur.ro\/pancakes-cu-branza-si-seminte\/\"><span class=\"kt-btn-inner-text\">CATRE RETETA \u2192<\/span><\/a><\/div><\/div><p><img loading=\"lazy\" decoding=\"async\" width=\"662\" height=\"1000\" src=\"https:\/\/gourmandelle.com\/wp-content\/uploads\/2022\/03\/Mic-dejun-rapid-cu-granola-si-seminte.jpg.webp\" alt=\"\" srcset=\"https:\/\/gourmandelle.com\/wp-content\/uploads\/2022\/03\/Mic-dejun-rapid-cu-granola-si-seminte.jpg.webp 662w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2022\/03\/Mic-dejun-rapid-cu-granola-si-seminte-298x450.jpg.webp 298w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2022\/03\/Mic-dejun-rapid-cu-granola-si-seminte-150x227.jpg.webp 150w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2022\/03\/Mic-dejun-rapid-cu-granola-si-seminte-600x906.jpg.webp 600w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2022\/03\/Mic-dejun-rapid-cu-granola-si-seminte-222x335.jpg.webp 222w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2022\/03\/Mic-dejun-rapid-cu-granola-si-seminte-230x347.jpg.webp 230w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2022\/03\/Mic-dejun-rapid-cu-granola-si-seminte-344x520.jpg.webp 344w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2022\/03\/Mic-dejun-rapid-cu-granola-si-seminte-424x640.jpg.webp 424w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2022\/03\/Mic-dejun-rapid-cu-granola-si-seminte-508x768.jpg.webp 508w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2022\/03\/Mic-dejun-rapid-cu-granola-si-seminte-636x960.jpg.webp 636w\"><\/p><h3 class=\"wp-block-heading\">Mic dejun rapid cu granola si seminte<\/h3><p>Daca va plac bolurile pentru mic-dejun, iata o reteta perfecta: bol cu granola, seminte si fructe!<\/p><p>Reteta creata de Aroma Verde.<\/p><style>.wp-block-kadence-advancedbtn.kb-btns_33360a-88{gap:var(--global-kb-gap-xs, 0.5rem );justify-content:center;align-items:center;}.kt-btns_33360a-88 .kt-button{font-weight:normal;font-style:normal;}.kt-btns_33360a-88 .kt-btn-wrap-0{margin-right:5px;}.wp-block-kadence-advancedbtn.kt-btns_33360a-88 .kt-btn-wrap-0 .kt-button{color:#ffffff;font-size:nonepx;background:#df489e;border-color:#df489e;}.wp-block-kadence-advancedbtn.kt-btns_33360a-88 .kt-btn-wrap-0 .kt-button:hover, .wp-block-kadence-advancedbtn.kt-btns_33360a-88 .kt-btn-wrap-0 .kt-button:focus{color:#ffffff;border-color:#444444;}.wp-block-kadence-advancedbtn.kt-btns_33360a-88 .kt-btn-wrap-0 .kt-button::before{display:none;}.wp-block-kadence-advancedbtn.kt-btns_33360a-88 .kt-btn-wrap-0 .kt-button:hover, .wp-block-kadence-advancedbtn.kt-btns_33360a-88 .kt-btn-wrap-0 .kt-button:focus{background:#c92f86;}<\/style>\n<div class=\"wp-block-kadence-advancedbtn kt-btn-align-center kt-btn-tablet-align-inherit kt-btn-mobile-align-inherit kt-btns-wrap kt-btns_33360a-88 kt-force-btn-fullwidth\"><div class=\"kt-btn-wrap kt-btn-wrap-0\"><a class=\"kt-button button kt-btn-0-action kt-btn-size-standard kt-btn-style-basic kt-btn-svg-show-always kt-btn-has-text-true kt-btn-has-svg-false\" href=\"https:\/\/aromaverde.ro\/mic-dejun-rapid-cu-granola-si-seminte\/\"><span class=\"kt-btn-inner-text\">CATRE RETETA \u2192<\/span><\/a><\/div><\/div>","protected":false},"excerpt":{"rendered":"<p>In caz ca esti in cautare de&nbsp;retete sanatoase de mic dejun gata in mai putin de 20 de minute, in aceasta lista vei gasi 10+ propuneri gustoase si usor de facut! Perfecte pentru dimineti pline de energie! Stiti cum se spune&#8230; micul-dejun este cea mai importanta masa a zilei, nu-i asa? Dar, din ce am&#8230;<\/p>\n","protected":false},"author":26,"featured_media":183184,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"wprm-recipe-roundup-name":"","wprm-recipe-roundup-description":"","_kadence_starter_templates_imported_post":false,"_kad_post_transparent":"","_kad_post_title":"","_kad_post_layout":"","_kad_post_sidebar_id":"","_kad_post_content_style":"","_kad_post_vertical_padding":"","_kad_post_feature":"","_kad_post_feature_position":"","_kad_post_header":false,"_kad_post_footer":false,"footnotes":""},"categories":[2564],"tags":[],"class_list":["post-183182","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-inspiratie-culinara"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v25.8 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>10+ Retete sanatoase de mic dejun - gata in mai putin de 20 de minute<\/title>\n<meta name=\"description\" content=\"In caz ca esti in cautare de retete sanatoase de mic dejun gata in mai putin de 20 de minute, in aceasta lista vei gasi 10+ propuneri!\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/gourmandelle.com\/ro\/retete-sanatoase-de-mic-dejun-20-de-minute\/\" \/>\n<meta property=\"og:locale\" content=\"ro_RO\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"10+ Retete sanatoase de mic dejun - gata in mai putin de 20 de minute\" \/>\n<meta property=\"og:description\" content=\"In caz ca esti in cautare de retete sanatoase de mic dejun gata in mai putin de 20 de minute, in aceasta lista vei gasi 10+ propuneri!\" \/>\n<meta property=\"og:url\" content=\"https:\/\/gourmandelle.com\/ro\/retete-sanatoase-de-mic-dejun-20-de-minute\/\" \/>\n<meta property=\"og:site_name\" content=\"Gourmandelle\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/GourmandelleLifestyleBlog\" \/>\n<meta property=\"article:author\" content=\"https:\/\/www.facebook.com\/GourmandelleLifestyleBlog\" \/>\n<meta property=\"article:published_time\" content=\"2022-03-25T12:41:00+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2025-04-08T14:06:49+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/gourmandelle.com\/wp-content\/uploads\/2022\/03\/10-Retete-sanatoase-de-mic-dejun-gata-in-mai-putin-de-20-de-minute.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1200\" \/>\n\t<meta property=\"og:image:height\" content=\"658\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Ruxandra\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@gourmandelle\" \/>\n<meta name=\"twitter:site\" content=\"@gourmandelle\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Ruxandra\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"9 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/gourmandelle.com\/ro\/retete-sanatoase-de-mic-dejun-20-de-minute\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/gourmandelle.com\/ro\/retete-sanatoase-de-mic-dejun-20-de-minute\/\"},\"author\":{\"name\":\"Ruxandra\",\"@id\":\"https:\/\/gourmandelle.com\/#\/schema\/person\/e0603e30f9870a631967bd67fa23d947\"},\"headline\":\"10+ Retete sanatoase de mic dejun &#8211; 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