{"id":183283,"date":"2022-04-11T14:43:00","date_gmt":"2022-04-11T12:43:00","guid":{"rendered":"https:\/\/gourmandelle.com\/?p=183283"},"modified":"2025-04-08T16:06:49","modified_gmt":"2025-04-08T14:06:49","slug":"retete-proteice-vegane","status":"publish","type":"post","link":"https:\/\/gourmandelle.com\/ro\/retete-proteice-vegane\/","title":{"rendered":"10+ Retete proteice vegane &#8211; satioase si delicioase!"},"content":{"rendered":"<div class=\"wp-block-image\"><figure class=\"aligncenter size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"561\" src=\"https:\/\/gourmandelle.com\/wp-content\/uploads\/2022\/03\/10-Retete-proteice-vegane-satioase-si-delicioase-1024x561.jpg\" alt=\"10+ Retete proteice vegane - satioase si delicioase\" class=\"wp-image-183285\" srcset=\"https:\/\/gourmandelle.com\/wp-content\/uploads\/2022\/03\/10-Retete-proteice-vegane-satioase-si-delicioase-1024x561.jpg 1024w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2022\/03\/10-Retete-proteice-vegane-satioase-si-delicioase-600x329.jpg 600w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2022\/03\/10-Retete-proteice-vegane-satioase-si-delicioase-710x389.jpg 710w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2022\/03\/10-Retete-proteice-vegane-satioase-si-delicioase-768x421.jpg 768w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2022\/03\/10-Retete-proteice-vegane-satioase-si-delicioase-150x82.jpg 150w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2022\/03\/10-Retete-proteice-vegane-satioase-si-delicioase-735x403.jpg 735w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2022\/03\/10-Retete-proteice-vegane-satioase-si-delicioase-335x184.jpg 335w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2022\/03\/10-Retete-proteice-vegane-satioase-si-delicioase-347x190.jpg 347w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2022\/03\/10-Retete-proteice-vegane-satioase-si-delicioase-520x285.jpg 520w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2022\/03\/10-Retete-proteice-vegane-satioase-si-delicioase-640x351.jpg 640w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2022\/03\/10-Retete-proteice-vegane-satioase-si-delicioase-960x526.jpg 960w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2022\/03\/10-Retete-proteice-vegane-satioase-si-delicioase-1080x592.jpg 1080w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2022\/03\/10-Retete-proteice-vegane-satioase-si-delicioase.jpg 1200w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure><\/div><p class=\"has-text-align-center\"><em>In caz ca esti in cautare de&nbsp;<meta charset=\"utf-8\">retete p<meta charset=\"utf-8\">roteice vegane, in aceasta lista vei gasi 10+ propuneri satioase si delicioase. Dulci si sa<meta charset=\"utf-8\">rate!<\/em><\/p><p><a href=\"https:\/\/gourmandelle.com\/ro\/proteinele-in-dieta-vegana\/\" target=\"_blank\" rel=\"noreferrer noopener\">P<meta charset=\"utf-8\">roteinele<\/a>. Toti veganii sunt inte<meta charset=\"utf-8\">resati de ele. Toti cei ce u<meta charset=\"utf-8\">rmeaza o dieta veegana sunt in cauta<meta charset=\"utf-8\">rea p<meta charset=\"utf-8\">roteinelo<meta charset=\"utf-8\">r in dive<meta charset=\"utf-8\">rse ing<meta charset=\"utf-8\">rediente ce pot inlocui ca<meta charset=\"utf-8\">rnea sau <a href=\"https:\/\/gourmandelle.com\/ro\/cum-sa-mananci-mai-putine-lactate\/\" target=\"_blank\" rel=\"noreferrer noopener\">lactatele<\/a> in felu<meta charset=\"utf-8\">rile de manca<meta charset=\"utf-8\">re clasice. Si da, toti cei ce mananca vegan sunt obisnuiti sa auda me<meta charset=\"utf-8\">reu aceeasi int<meta charset=\"utf-8\">reba<meta charset=\"utf-8\">re: &#8220;Da<meta charset=\"utf-8\">r tu de unde iti iei p<meta charset=\"utf-8\">rotenele?!&#8221;<\/p><p>Da, bineinteles ca stim ca p<meta charset=\"utf-8\">roteinele sunt foa<meta charset=\"utf-8\">rte impo<meta charset=\"utf-8\">rtante int<meta charset=\"utf-8\">r-o dieta vegana &#8211; si int<meta charset=\"utf-8\">r-o dieta sanatoasa in gene<meta charset=\"utf-8\">ral, pana la u<meta charset=\"utf-8\">rma. Si, c<meta charset=\"utf-8\">redeti-ne, stim exact de unde sa ni le &#8220;p<meta charset=\"utf-8\">rocu<meta charset=\"utf-8\">ram&#8221;. De fapt, s-a<meta charset=\"utf-8\">r putea ca si tu sa consumi suficiente p<meta charset=\"utf-8\">roteine zilnic fa<meta charset=\"utf-8\">ra sa-ti dai seama deoa<meta charset=\"utf-8\">rece p<meta charset=\"utf-8\">roteinele se gasesc in foa<meta charset=\"utf-8\">rte multe legume, nuci si leguminoase.<\/p><p>In caz ca si tu <a href=\"https:\/\/gourmandelle.com\/ro\/dieta-vegana\/\" target=\"_blank\" rel=\"noreferrer noopener\">u<meta charset=\"utf-8\">rmezi o dieta vegana<\/a> si esti inca destul de confuz\/a in ceea ce p<meta charset=\"utf-8\">riveste cele mai bune su<meta charset=\"utf-8\">rse de p<meta charset=\"utf-8\">roteine vegetale pe ca<meta charset=\"utf-8\">re le poti include in mesele tale zilnice, iti <meta charset=\"utf-8\">recomand sa a<meta charset=\"utf-8\">runci o p<meta charset=\"utf-8\">rivi<meta charset=\"utf-8\">re pe lista mea scu<meta charset=\"utf-8\">rta de mai jos:<\/p><ul class=\"wp-block-list\"><li><a href=\"https:\/\/gourmandelle.com\/ro\/cum-sa-gatesti-cu-tofu\/\" target=\"_blank\" rel=\"noreferrer noopener\">tofu<\/a> si tempeh<\/li>\n\n<li>seitan<\/li>\n\n<li><a href=\"https:\/\/gourmandelle.com\/ro\/mancare-de-mazare-cremoasa-cu-fulgi-de-ceapa-prajita\/\" target=\"_blank\" rel=\"noreferrer noopener\">mazare verde<\/a><\/li>\n\n<li>diferite tipuri de <a href=\"https:\/\/gourmandelle.com\/ro\/cum-sa-gatesti-fasolea-rosie\/\" target=\"_blank\" rel=\"noreferrer noopener\">fasole<\/a><\/li>\n\n<li><a href=\"https:\/\/gourmandelle.com\/ro\/retete-cu-linte\/\" target=\"_blank\" rel=\"noreferrer noopener\">linte<\/a><\/li>\n\n<li><a href=\"https:\/\/gourmandelle.com\/ro\/retete-cu-quinoa\/\" target=\"_blank\" rel=\"noreferrer noopener\">quinoa<\/a><\/li>\n\n<li>seminte de chia<\/li>\n\n<li><a href=\"https:\/\/gourmandelle.com\/ro\/cum-sa-gatesti-cu-fulgi-de-drojdie-inactiva\/\" target=\"_blank\" rel=\"noreferrer noopener\">drojdie inactiva<\/a><\/li>\n\n<li>ovaz<\/li>\n\n<li>lapte de soia<\/li>\n\n<li>nuci crude si multe alte tipuri de seminte<\/li><\/ul><p>Si multe, multe altele!<\/p><p>Proteinele nu se gasesc doar in produse de origine animala precum carnea, <a href=\"https:\/\/gourmandelle.com\/ro\/retete-vegane-de-branza\/\" target=\"_blank\" rel=\"noreferrer noopener\">branza<\/a>, ouale etc. Exista multe surse de proteine vegane, iar includerea lor in dieta noastra zilnica ar trebui sa fie usor si foarte placut, de asemenea. Bineinteles, daca sti aceste surse si daca ai putina rabdare pana te obisnuiesti cu intregul proces de inlocuire a ingredientelor care ne sunt deja familiare.<\/p><p><a href=\"https:\/\/gourmandelle.com\/ro\/salate-bogate-in-proteine\/\" target=\"_blank\" rel=\"noreferrer noopener\">Sa ne gandim la salate<\/a>, de exemplu &#8211; este asa de usor sa adaugam, pe langa ingredientele de baza, si niste bucati de tofu pe gratar in combinatie pentru un plus de proteine. Sau un alt exemplu, <a href=\"https:\/\/gourmandelle.com\/ro\/burger-vegan-perfect\/\" target=\"_blank\" rel=\"noreferrer noopener\">un burger vegan<\/a> &#8211; exista ASA de multe retete de chiftelute cu linte, quinoa sau multe alte tipuri de fasole, boabe sau seminte. Sunt sigura ca v-ati dat seama despre ce vorbesc!<\/p><p>In caz ca aveti nevoie de putina inspiratie pentru retete proteice vegane, ati ajuns in locul potrivit. Am creat aceasta lista minunata ce include mai mult de 10 retete gustoase pentru un boost de proteine. Si da, am inclus si <a href=\"https:\/\/gourmandelle.com\/ro\/retete-rapide-de-deserturi\/\" target=\"_blank\" rel=\"noreferrer noopener\">cateva deserturi<\/a> in combinatie pentru ca, uneori, meritam sa ne delectam si cu ceva dulce si sanatos in acelasi timp! \ud83d\ude42<\/p><p>Toate aceste idei de retete proteice vegane de mai jos sunt usoare, rapide, satioase si, bineinteles, delicioase. Am ales cele mai bune retete pe care le-am publicat aici pe blog de-a lungul anilor, dar si retete create de alti bloggeri din zona culinara pe care ii apreciez si pe care va recomand sa ii urmariti.<\/p><p>In plus, am incercat sa includ retete proteice vegane pentru toate gusturile si preferintele. Asa ca indiferent daca aveti pofta de o negresa <a href=\"https:\/\/gourmandelle.com\/ro\/retete-de-ciocolata-vegana\/\" target=\"_blank\" rel=\"noreferrer noopener\">cu multa ciocolata<\/a> si proteine, un bol fierbinte de chili sau niste chiftelute vegan, atunci cu siguranta veti gasi o reteta potrivita in lista mea de mai jos. Cel mai greu lucru va fi sa alegeti, credeti-ma!<\/p><p>Dati click pe butoane, titluri sau imagini pentru a accesa fiecare din aceste retete proteice vegane. Si la final, bineinteles, nu uitati sa-mi spuneti care din ele este preferata voastra. Am o presimtire ca va fi ciocolata raw vegana sau acele enchiladas satioase si un pic picante. Veti vedea voi despre ce vorbesc in cele ce urmeaza! \ud83d\ude42<\/p><h2 class=\"wp-block-heading\">10+ Retete proteice vegane &#8211; satioase si delicioase!<\/h2><p><em>In caz ca esti in cautare de\u00a0retete proteice vegane, in aceasta lista vei gasi 10+ propuneri satioase si delicioase. Dulci si sarate!<\/em><\/p><p><img loading=\"lazy\" decoding=\"async\" width=\"730\" height=\"487\" src=\"https:\/\/gourmandelle.com\/wp-content\/uploads\/2021\/01\/Ground-Soy-Quesadillas.jpg.webp\" alt=\"\" srcset=\"https:\/\/gourmandelle.com\/wp-content\/uploads\/2021\/01\/Ground-Soy-Quesadillas.jpg.webp 730w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2021\/01\/Ground-Soy-Quesadillas-675x450.jpg.webp 675w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2021\/01\/Ground-Soy-Quesadillas-150x100.jpg.webp 150w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2021\/01\/Ground-Soy-Quesadillas-600x400.jpg.webp 600w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2021\/01\/Ground-Soy-Quesadillas-100x67.jpg.webp 100w\"><\/p><h3 class=\"wp-block-heading\">Quesadillas vegane cu soia<\/h3><p>Pofta de mancare mexicana? Aceasta reteta minunata de quesadillas vegane cu soia sunt pur si simplu perfecte pentru cina. Simple si super sanatoase!Catre retetaCreate Pinterest Pin<\/p><style>.wp-block-kadence-advancedbtn.kb-btns_2a8b91-4a{gap:var(--global-kb-gap-xs, 0.5rem );justify-content:center;align-items:center;}.kt-btns_2a8b91-4a .kt-button{font-weight:normal;font-style:normal;}.kt-btns_2a8b91-4a .kt-btn-wrap-0{margin-right:5px;}.wp-block-kadence-advancedbtn.kt-btns_2a8b91-4a .kt-btn-wrap-0 .kt-button{color:#ffffff;font-size:nonepx;background:#df489e;border-color:#df489e;}.wp-block-kadence-advancedbtn.kt-btns_2a8b91-4a .kt-btn-wrap-0 .kt-button:hover, .wp-block-kadence-advancedbtn.kt-btns_2a8b91-4a .kt-btn-wrap-0 .kt-button:focus{color:#ffffff;border-color:#444444;}.wp-block-kadence-advancedbtn.kt-btns_2a8b91-4a .kt-btn-wrap-0 .kt-button::before{display:none;}.wp-block-kadence-advancedbtn.kt-btns_2a8b91-4a .kt-btn-wrap-0 .kt-button:hover, .wp-block-kadence-advancedbtn.kt-btns_2a8b91-4a .kt-btn-wrap-0 .kt-button:focus{background:#c92f86;}<\/style>\n<div class=\"wp-block-kadence-advancedbtn kt-btn-align-center kt-btn-tablet-align-inherit kt-btn-mobile-align-inherit kt-btns-wrap kt-btns_2a8b91-4a kt-force-btn-fullwidth\"><div class=\"kt-btn-wrap kt-btn-wrap-0\"><a class=\"kt-button button kt-btn-0-action kt-btn-size-standard kt-btn-style-basic kt-btn-svg-show-always kt-btn-has-text-true kt-btn-has-svg-false\" href=\"https:\/\/gourmandelle.com\/ro\/quesadillas-vegane-cu-soia\/\"><span class=\"kt-btn-inner-text\">CATRE RETETA \u2192<\/span><\/a><\/div><\/div><p><\/p><p><img loading=\"lazy\" decoding=\"async\" width=\"730\" height=\"487\" src=\"https:\/\/gourmandelle.com\/wp-content\/uploads\/2018\/10\/Vegan-Swedish-Meatballs-chiftelute-suedeze-de-post.jpg.webp\" alt=\"\" srcset=\"https:\/\/gourmandelle.com\/wp-content\/uploads\/2018\/10\/Vegan-Swedish-Meatballs-chiftelute-suedeze-de-post.jpg.webp 730w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2018\/10\/Vegan-Swedish-Meatballs-chiftelute-suedeze-de-post-675x450.jpg.webp 675w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2018\/10\/Vegan-Swedish-Meatballs-chiftelute-suedeze-de-post-150x100.jpg.webp 150w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2018\/10\/Vegan-Swedish-Meatballs-chiftelute-suedeze-de-post-600x400.jpg.webp 600w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2018\/10\/Vegan-Swedish-Meatballs-chiftelute-suedeze-de-post-100x67.jpg.webp 100w\"><\/p><h3 class=\"wp-block-heading\">Chiftelute suedeze in sos (de post)<\/h3><p>Invatati cum sa preparati cele mai delicioase chiftelute suedeze de post! Aceasta reteta este foarte simpla, iar rezultatele sunt impresionate!<\/p><style>.wp-block-kadence-advancedbtn.kb-btns_01f483-93{gap:var(--global-kb-gap-xs, 0.5rem );justify-content:center;align-items:center;}.kt-btns_01f483-93 .kt-button{font-weight:normal;font-style:normal;}.kt-btns_01f483-93 .kt-btn-wrap-0{margin-right:5px;}.wp-block-kadence-advancedbtn.kt-btns_01f483-93 .kt-btn-wrap-0 .kt-button{color:#ffffff;font-size:nonepx;background:#df489e;border-color:#df489e;}.wp-block-kadence-advancedbtn.kt-btns_01f483-93 .kt-btn-wrap-0 .kt-button:hover, .wp-block-kadence-advancedbtn.kt-btns_01f483-93 .kt-btn-wrap-0 .kt-button:focus{color:#ffffff;border-color:#444444;}.wp-block-kadence-advancedbtn.kt-btns_01f483-93 .kt-btn-wrap-0 .kt-button::before{display:none;}.wp-block-kadence-advancedbtn.kt-btns_01f483-93 .kt-btn-wrap-0 .kt-button:hover, .wp-block-kadence-advancedbtn.kt-btns_01f483-93 .kt-btn-wrap-0 .kt-button:focus{background:#c92f86;}<\/style>\n<div class=\"wp-block-kadence-advancedbtn kt-btn-align-center kt-btn-tablet-align-inherit kt-btn-mobile-align-inherit kt-btns-wrap kt-btns_01f483-93 kt-force-btn-fullwidth\"><div class=\"kt-btn-wrap kt-btn-wrap-0\"><a class=\"kt-button button kt-btn-0-action kt-btn-size-standard kt-btn-style-basic kt-btn-svg-show-always kt-btn-has-text-true kt-btn-has-svg-false\" href=\"https:\/\/gourmandelle.com\/ro\/chiftelute-suedeze-in-sos-de-post\/\"><span class=\"kt-btn-inner-text\">CATRE RETETA \u2192<\/span><\/a><\/div><\/div><p><img loading=\"lazy\" decoding=\"async\" width=\"730\" height=\"487\" src=\"https:\/\/gourmandelle.com\/wp-content\/uploads\/2020\/06\/Black-Bean-Brownies.jpg.webp\" alt=\"\" srcset=\"https:\/\/gourmandelle.com\/wp-content\/uploads\/2020\/06\/Black-Bean-Brownies.jpg.webp 730w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2020\/06\/Black-Bean-Brownies-675x450.jpg.webp 675w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2020\/06\/Black-Bean-Brownies-150x100.jpg.webp 150w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2020\/06\/Black-Bean-Brownies-600x400.jpg.webp 600w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2020\/06\/Black-Bean-Brownies-100x67.jpg.webp 100w\"><\/p><h3 class=\"wp-block-heading\">Negrese cu fasole neagra<\/h3><p>Ati visat vreodata sa obtineti un desert care este deopotriva super delicios, dar si plin de proteine? Iata cum puteti prepara negrese cu fasole neagra &#8211; o combinatie neasteptata dar extrem de buna si sanatoasa!<\/p><style>.wp-block-kadence-advancedbtn.kb-btns_72f843-dd{gap:var(--global-kb-gap-xs, 0.5rem );justify-content:center;align-items:center;}.kt-btns_72f843-dd .kt-button{font-weight:normal;font-style:normal;}.kt-btns_72f843-dd .kt-btn-wrap-0{margin-right:5px;}.wp-block-kadence-advancedbtn.kt-btns_72f843-dd .kt-btn-wrap-0 .kt-button{color:#ffffff;font-size:nonepx;background:#df489e;border-color:#df489e;}.wp-block-kadence-advancedbtn.kt-btns_72f843-dd .kt-btn-wrap-0 .kt-button:hover, .wp-block-kadence-advancedbtn.kt-btns_72f843-dd .kt-btn-wrap-0 .kt-button:focus{color:#ffffff;border-color:#444444;}.wp-block-kadence-advancedbtn.kt-btns_72f843-dd .kt-btn-wrap-0 .kt-button::before{display:none;}.wp-block-kadence-advancedbtn.kt-btns_72f843-dd .kt-btn-wrap-0 .kt-button:hover, .wp-block-kadence-advancedbtn.kt-btns_72f843-dd .kt-btn-wrap-0 .kt-button:focus{background:#c92f86;}<\/style>\n<div class=\"wp-block-kadence-advancedbtn kt-btn-align-center kt-btn-tablet-align-inherit kt-btn-mobile-align-inherit kt-btns-wrap kt-btns_72f843-dd kt-force-btn-fullwidth\"><div class=\"kt-btn-wrap kt-btn-wrap-0\"><a class=\"kt-button button kt-btn-0-action kt-btn-size-standard kt-btn-style-basic kt-btn-svg-show-always kt-btn-has-text-true kt-btn-has-svg-false\" href=\"https:\/\/gourmandelle.com\/ro\/negrese-cu-fasole-neagra\/\"><span class=\"kt-btn-inner-text\">CATRE RETETA \u2192<\/span><\/a><\/div><\/div><p><img loading=\"lazy\" decoding=\"async\" width=\"730\" height=\"487\" src=\"https:\/\/gourmandelle.com\/wp-content\/uploads\/2020\/03\/Blueberry-Banana-Protein-Baked-Oatmeal.jpg.webp\" alt=\"\" srcset=\"https:\/\/gourmandelle.com\/wp-content\/uploads\/2020\/03\/Blueberry-Banana-Protein-Baked-Oatmeal.jpg.webp 730w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2020\/03\/Blueberry-Banana-Protein-Baked-Oatmeal-675x450.jpg.webp 675w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2020\/03\/Blueberry-Banana-Protein-Baked-Oatmeal-150x100.jpg.webp 150w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2020\/03\/Blueberry-Banana-Protein-Baked-Oatmeal-600x400.jpg.webp 600w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2020\/03\/Blueberry-Banana-Protein-Baked-Oatmeal-100x67.jpg.webp 100w\"><\/p><h3 class=\"wp-block-heading\">Terci de ovaz la cuptor<\/h3><p>Mic-dejun sanatos? Aport de proteine? Meal prep? Am solutia perfecta! Aceasta reteta minunata pentru terci de ovaz la cuptor le bifeaza pe toate si este si foarte gustoasa!<\/p><style>.wp-block-kadence-advancedbtn.kb-btns_ae084c-97{gap:var(--global-kb-gap-xs, 0.5rem );justify-content:center;align-items:center;}.kt-btns_ae084c-97 .kt-button{font-weight:normal;font-style:normal;}.kt-btns_ae084c-97 .kt-btn-wrap-0{margin-right:5px;}.wp-block-kadence-advancedbtn.kt-btns_ae084c-97 .kt-btn-wrap-0 .kt-button{color:#ffffff;font-size:nonepx;background:#df489e;border-color:#df489e;}.wp-block-kadence-advancedbtn.kt-btns_ae084c-97 .kt-btn-wrap-0 .kt-button:hover, .wp-block-kadence-advancedbtn.kt-btns_ae084c-97 .kt-btn-wrap-0 .kt-button:focus{color:#ffffff;border-color:#444444;}.wp-block-kadence-advancedbtn.kt-btns_ae084c-97 .kt-btn-wrap-0 .kt-button::before{display:none;}.wp-block-kadence-advancedbtn.kt-btns_ae084c-97 .kt-btn-wrap-0 .kt-button:hover, .wp-block-kadence-advancedbtn.kt-btns_ae084c-97 .kt-btn-wrap-0 .kt-button:focus{background:#c92f86;}<\/style>\n<div class=\"wp-block-kadence-advancedbtn kt-btn-align-center kt-btn-tablet-align-inherit kt-btn-mobile-align-inherit kt-btns-wrap kt-btns_ae084c-97 kt-force-btn-fullwidth\"><div class=\"kt-btn-wrap kt-btn-wrap-0\"><a class=\"kt-button button kt-btn-0-action kt-btn-size-standard kt-btn-style-basic kt-btn-svg-show-always kt-btn-has-text-true kt-btn-has-svg-false\" href=\"https:\/\/gourmandelle.com\/ro\/terci-de-ovaz-la-cuptor\/\"><span class=\"kt-btn-inner-text\">CATRE RETETA \u2192<\/span><\/a><\/div><\/div><p><img loading=\"lazy\" decoding=\"async\" width=\"730\" height=\"487\" src=\"https:\/\/gourmandelle.com\/wp-content\/uploads\/2017\/10\/protein-rich-vegan-enchiladas-vegane-reteta.jpg.webp\" alt=\"\" srcset=\"https:\/\/gourmandelle.com\/wp-content\/uploads\/2017\/10\/protein-rich-vegan-enchiladas-vegane-reteta.jpg.webp 730w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2017\/10\/protein-rich-vegan-enchiladas-vegane-reteta-675x450.jpg.webp 675w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2017\/10\/protein-rich-vegan-enchiladas-vegane-reteta-150x100.jpg.webp 150w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2017\/10\/protein-rich-vegan-enchiladas-vegane-reteta-600x400.jpg.webp 600w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2017\/10\/protein-rich-vegan-enchiladas-vegane-reteta-100x67.jpg.webp 100w\"><\/p><h3 class=\"wp-block-heading\">Enchiladas vegane<\/h3><p>Incearca si tu reteta simpla de enchiladas vegane (de post) si bucura-te de gustul bucatariei mexicane!<\/p><style>.wp-block-kadence-advancedbtn.kb-btns_ad3e77-a3{gap:var(--global-kb-gap-xs, 0.5rem );justify-content:center;align-items:center;}.kt-btns_ad3e77-a3 .kt-button{font-weight:normal;font-style:normal;}.kt-btns_ad3e77-a3 .kt-btn-wrap-0{margin-right:5px;}.wp-block-kadence-advancedbtn.kt-btns_ad3e77-a3 .kt-btn-wrap-0 .kt-button{color:#ffffff;font-size:nonepx;background:#df489e;border-color:#df489e;}.wp-block-kadence-advancedbtn.kt-btns_ad3e77-a3 .kt-btn-wrap-0 .kt-button:hover, .wp-block-kadence-advancedbtn.kt-btns_ad3e77-a3 .kt-btn-wrap-0 .kt-button:focus{color:#ffffff;border-color:#444444;}.wp-block-kadence-advancedbtn.kt-btns_ad3e77-a3 .kt-btn-wrap-0 .kt-button::before{display:none;}.wp-block-kadence-advancedbtn.kt-btns_ad3e77-a3 .kt-btn-wrap-0 .kt-button:hover, .wp-block-kadence-advancedbtn.kt-btns_ad3e77-a3 .kt-btn-wrap-0 .kt-button:focus{background:#c92f86;}<\/style>\n<div class=\"wp-block-kadence-advancedbtn kt-btn-align-center kt-btn-tablet-align-inherit kt-btn-mobile-align-inherit kt-btns-wrap kt-btns_ad3e77-a3 kt-force-btn-fullwidth\"><div class=\"kt-btn-wrap kt-btn-wrap-0\"><a class=\"kt-button button kt-btn-0-action kt-btn-size-standard kt-btn-style-basic kt-btn-svg-show-always kt-btn-has-text-true kt-btn-has-svg-false\" href=\"https:\/\/gourmandelle.com\/ro\/enchiladas-vegane\/\"><span class=\"kt-btn-inner-text\">CATRE RETETA \u2192<\/span><\/a><\/div><\/div><p><img loading=\"lazy\" decoding=\"async\" width=\"735\" height=\"1072\" src=\"https:\/\/gourmandelle.com\/wp-content\/uploads\/2015\/03\/Raw-Protein-Power-Carob-Hemp-Truffles-Trufe-raw-hiperproteice-cu-seminte-de-canepa-si-carob-vegan-735x1072.jpg.webp\" alt=\"\" srcset=\"https:\/\/gourmandelle.com\/wp-content\/uploads\/2015\/03\/Raw-Protein-Power-Carob-Hemp-Truffles-Trufe-raw-hiperproteice-cu-seminte-de-canepa-si-carob-vegan-735x1072.jpg.webp 735w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2015\/03\/Raw-Protein-Power-Carob-Hemp-Truffles-Trufe-raw-hiperproteice-cu-seminte-de-canepa-si-carob-vegan-309x450.jpg.webp 309w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2015\/03\/Raw-Protein-Power-Carob-Hemp-Truffles-Trufe-raw-hiperproteice-cu-seminte-de-canepa-si-carob-vegan-702x1024.jpg.webp 702w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2015\/03\/Raw-Protein-Power-Carob-Hemp-Truffles-Trufe-raw-hiperproteice-cu-seminte-de-canepa-si-carob-vegan.jpg.webp 737w\"><\/p><h3 class=\"wp-block-heading\">Trufe raw hiperproteice cu seminte de canepa si carob<\/h3><p>Aceste trufe raw hiperproteice cu seminte de canepa si carob sunt printre cele mai bune trufe raw mancate de mine! Sunt super-cremoase si pur si simplu ti se topesc in gura!<\/p><style>.wp-block-kadence-advancedbtn.kb-btns_df864f-8b{gap:var(--global-kb-gap-xs, 0.5rem );justify-content:center;align-items:center;}.kt-btns_df864f-8b .kt-button{font-weight:normal;font-style:normal;}.kt-btns_df864f-8b .kt-btn-wrap-0{margin-right:5px;}.wp-block-kadence-advancedbtn.kt-btns_df864f-8b .kt-btn-wrap-0 .kt-button{color:#ffffff;font-size:nonepx;background:#df489e;border-color:#df489e;}.wp-block-kadence-advancedbtn.kt-btns_df864f-8b .kt-btn-wrap-0 .kt-button:hover, .wp-block-kadence-advancedbtn.kt-btns_df864f-8b .kt-btn-wrap-0 .kt-button:focus{color:#ffffff;border-color:#444444;}.wp-block-kadence-advancedbtn.kt-btns_df864f-8b .kt-btn-wrap-0 .kt-button::before{display:none;}.wp-block-kadence-advancedbtn.kt-btns_df864f-8b .kt-btn-wrap-0 .kt-button:hover, .wp-block-kadence-advancedbtn.kt-btns_df864f-8b .kt-btn-wrap-0 .kt-button:focus{background:#c92f86;}<\/style>\n<div class=\"wp-block-kadence-advancedbtn kt-btn-align-center kt-btn-tablet-align-inherit kt-btn-mobile-align-inherit kt-btns-wrap kt-btns_df864f-8b kt-force-btn-fullwidth\"><div class=\"kt-btn-wrap kt-btn-wrap-0\"><a class=\"kt-button button kt-btn-0-action kt-btn-size-standard kt-btn-style-basic kt-btn-svg-show-always kt-btn-has-text-true kt-btn-has-svg-false\" href=\"https:\/\/gourmandelle.com\/ro\/trufe-raw-hiperproteice-canepa-carob\/\"><span class=\"kt-btn-inner-text\">CATRE RETETA \u2192<\/span><\/a><\/div><\/div><p><img loading=\"lazy\" decoding=\"async\" width=\"690\" height=\"345\" src=\"https:\/\/gourmandelle.com\/wp-content\/uploads\/2014\/04\/Protein-Rich-Lentil-Amaranth-Patties-Chiftelute-de-amaranth-linte-rosie-recipe-.jpg.webp\" alt=\"\" srcset=\"https:\/\/gourmandelle.com\/wp-content\/uploads\/2014\/04\/Protein-Rich-Lentil-Amaranth-Patties-Chiftelute-de-amaranth-linte-rosie-recipe-.jpg.webp 690w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2014\/04\/Protein-Rich-Lentil-Amaranth-Patties-Chiftelute-de-amaranth-linte-rosie-recipe--660x330.jpg.webp 660w\"><\/p><h3 class=\"wp-block-heading\">Chiftelute de amaranth cu linte rosie<\/h3><p>Reteta de chiftelute de amaranth cu linte rosie si verdeturi, rapida, vegana, delicioasa! Mai mult, chiftelutele de amaranth sunt extrem de bogate in proteine!<\/p><style>.wp-block-kadence-advancedbtn.kb-btns_8012d0-91{gap:var(--global-kb-gap-xs, 0.5rem );justify-content:center;align-items:center;}.kt-btns_8012d0-91 .kt-button{font-weight:normal;font-style:normal;}.kt-btns_8012d0-91 .kt-btn-wrap-0{margin-right:5px;}.wp-block-kadence-advancedbtn.kt-btns_8012d0-91 .kt-btn-wrap-0 .kt-button{color:#ffffff;font-size:nonepx;background:#df489e;border-color:#df489e;}.wp-block-kadence-advancedbtn.kt-btns_8012d0-91 .kt-btn-wrap-0 .kt-button:hover, .wp-block-kadence-advancedbtn.kt-btns_8012d0-91 .kt-btn-wrap-0 .kt-button:focus{color:#ffffff;border-color:#444444;}.wp-block-kadence-advancedbtn.kt-btns_8012d0-91 .kt-btn-wrap-0 .kt-button::before{display:none;}.wp-block-kadence-advancedbtn.kt-btns_8012d0-91 .kt-btn-wrap-0 .kt-button:hover, .wp-block-kadence-advancedbtn.kt-btns_8012d0-91 .kt-btn-wrap-0 .kt-button:focus{background:#c92f86;}<\/style>\n<div class=\"wp-block-kadence-advancedbtn kt-btn-align-center kt-btn-tablet-align-inherit kt-btn-mobile-align-inherit kt-btns-wrap kt-btns_8012d0-91 kt-force-btn-fullwidth\"><div class=\"kt-btn-wrap kt-btn-wrap-0\"><a class=\"kt-button button kt-btn-0-action kt-btn-size-standard kt-btn-style-basic kt-btn-svg-show-always kt-btn-has-text-true kt-btn-has-svg-false\" href=\"https:\/\/gourmandelle.com\/ro\/chiftelute-de-amaranth-linte\/\"><span class=\"kt-btn-inner-text\">CATRE RETETA \u2192<\/span><\/a><\/div><\/div><p><img loading=\"lazy\" decoding=\"async\" width=\"730\" height=\"487\" src=\"https:\/\/gourmandelle.com\/wp-content\/uploads\/2020\/07\/Quinoa-Chili.jpg.webp\" alt=\"\" srcset=\"https:\/\/gourmandelle.com\/wp-content\/uploads\/2020\/07\/Quinoa-Chili.jpg.webp 730w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2020\/07\/Quinoa-Chili-675x450.jpg.webp 675w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2020\/07\/Quinoa-Chili-150x100.jpg.webp 150w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2020\/07\/Quinoa-Chili-600x400.jpg.webp 600w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2020\/07\/Quinoa-Chili-100x67.jpg.webp 100w\"><\/p><h3 class=\"wp-block-heading\">Chili cu quinoa<\/h3><p>Aceasta reteta de chili cu quinoa este o reinterpretare foarte gustoasa a clasicei retete mexicane. Va recomand sa o incercati, mai ales daca aveti pofta de un pranz picant!<\/p><style>.wp-block-kadence-advancedbtn.kb-btns_91593e-cb{gap:var(--global-kb-gap-xs, 0.5rem );justify-content:center;align-items:center;}.kt-btns_91593e-cb .kt-button{font-weight:normal;font-style:normal;}.kt-btns_91593e-cb .kt-btn-wrap-0{margin-right:5px;}.wp-block-kadence-advancedbtn.kt-btns_91593e-cb .kt-btn-wrap-0 .kt-button{color:#ffffff;font-size:nonepx;background:#df489e;border-color:#df489e;}.wp-block-kadence-advancedbtn.kt-btns_91593e-cb .kt-btn-wrap-0 .kt-button:hover, .wp-block-kadence-advancedbtn.kt-btns_91593e-cb .kt-btn-wrap-0 .kt-button:focus{color:#ffffff;border-color:#444444;}.wp-block-kadence-advancedbtn.kt-btns_91593e-cb .kt-btn-wrap-0 .kt-button::before{display:none;}.wp-block-kadence-advancedbtn.kt-btns_91593e-cb .kt-btn-wrap-0 .kt-button:hover, .wp-block-kadence-advancedbtn.kt-btns_91593e-cb .kt-btn-wrap-0 .kt-button:focus{background:#c92f86;}<\/style>\n<div class=\"wp-block-kadence-advancedbtn kt-btn-align-center kt-btn-tablet-align-inherit kt-btn-mobile-align-inherit kt-btns-wrap kt-btns_91593e-cb kt-force-btn-fullwidth\"><div class=\"kt-btn-wrap kt-btn-wrap-0\"><a class=\"kt-button button kt-btn-0-action kt-btn-size-standard kt-btn-style-basic kt-btn-svg-show-always kt-btn-has-text-true kt-btn-has-svg-false\" href=\"https:\/\/gourmandelle.com\/ro\/chili-cu-quinoa\/\"><span class=\"kt-btn-inner-text\">CATRE RETETA \u2192<\/span><\/a><\/div><\/div><p><img loading=\"lazy\" decoding=\"async\" width=\"735\" height=\"1103\" src=\"https:\/\/gourmandelle.com\/wp-content\/uploads\/2022\/03\/Porridge-proteic-735x1103.jpg.webp\" alt=\"\" srcset=\"https:\/\/gourmandelle.com\/wp-content\/uploads\/2022\/03\/Porridge-proteic-735x1103.jpg.webp 735w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2022\/03\/Porridge-proteic-300x450.jpg.webp 300w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2022\/03\/Porridge-proteic-683x1024.jpg.webp 683w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2022\/03\/Porridge-proteic-768x1152.jpg.webp 768w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2022\/03\/Porridge-proteic-150x225.jpg.webp 150w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2022\/03\/Porridge-proteic-600x900.jpg.webp 600w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2022\/03\/Porridge-proteic-1024x1536.jpg.webp 1024w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2022\/03\/Porridge-proteic-223x335.jpg.webp 223w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2022\/03\/Porridge-proteic-231x347.jpg.webp 231w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2022\/03\/Porridge-proteic-347x520.jpg.webp 347w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2022\/03\/Porridge-proteic-427x640.jpg.webp 427w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2022\/03\/Porridge-proteic-512x768.jpg.webp 512w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2022\/03\/Porridge-proteic-640x960.jpg.webp 640w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2022\/03\/Porridge-proteic-720x1080.jpg.webp 720w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2022\/03\/Porridge-proteic.jpg.webp 1365w\"><\/p><h3 class=\"wp-block-heading\">Porridge proteic<\/h3><p>Reteta creata de Gust Verde.<\/p><style>.wp-block-kadence-advancedbtn.kb-btns_929566-84{gap:var(--global-kb-gap-xs, 0.5rem );justify-content:center;align-items:center;}.kt-btns_929566-84 .kt-button{font-weight:normal;font-style:normal;}.kt-btns_929566-84 .kt-btn-wrap-0{margin-right:5px;}.wp-block-kadence-advancedbtn.kt-btns_929566-84 .kt-btn-wrap-0 .kt-button{color:#ffffff;font-size:nonepx;background:#df489e;border-color:#df489e;}.wp-block-kadence-advancedbtn.kt-btns_929566-84 .kt-btn-wrap-0 .kt-button:hover, .wp-block-kadence-advancedbtn.kt-btns_929566-84 .kt-btn-wrap-0 .kt-button:focus{color:#ffffff;border-color:#444444;}.wp-block-kadence-advancedbtn.kt-btns_929566-84 .kt-btn-wrap-0 .kt-button::before{display:none;}.wp-block-kadence-advancedbtn.kt-btns_929566-84 .kt-btn-wrap-0 .kt-button:hover, .wp-block-kadence-advancedbtn.kt-btns_929566-84 .kt-btn-wrap-0 .kt-button:focus{background:#c92f86;}<\/style>\n<div class=\"wp-block-kadence-advancedbtn kt-btn-align-center kt-btn-tablet-align-inherit kt-btn-mobile-align-inherit kt-btns-wrap kt-btns_929566-84 kt-force-btn-fullwidth\"><div class=\"kt-btn-wrap kt-btn-wrap-0\"><a class=\"kt-button button kt-btn-0-action kt-btn-size-standard kt-btn-style-basic kt-btn-svg-show-always kt-btn-has-text-true kt-btn-has-svg-false\" href=\"https:\/\/www.gustverde.ro\/2021\/06\/porridge-proteic.html\"><span class=\"kt-btn-inner-text\">CATRE RETETA \u2192<\/span><\/a><\/div><\/div><p><img loading=\"lazy\" decoding=\"async\" width=\"735\" height=\"1103\" src=\"https:\/\/gourmandelle.com\/wp-content\/uploads\/2022\/03\/Ciocolata-raw-vegana-cu-nuci-735x1103.jpg.webp\" alt=\"\" srcset=\"https:\/\/gourmandelle.com\/wp-content\/uploads\/2022\/03\/Ciocolata-raw-vegana-cu-nuci-735x1103.jpg.webp 735w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2022\/03\/Ciocolata-raw-vegana-cu-nuci-300x450.jpg.webp 300w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2022\/03\/Ciocolata-raw-vegana-cu-nuci-683x1024.jpg.webp 683w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2022\/03\/Ciocolata-raw-vegana-cu-nuci-768x1152.jpg.webp 768w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2022\/03\/Ciocolata-raw-vegana-cu-nuci-150x225.jpg.webp 150w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2022\/03\/Ciocolata-raw-vegana-cu-nuci-600x900.jpg.webp 600w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2022\/03\/Ciocolata-raw-vegana-cu-nuci-1024x1536.jpg.webp 1024w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2022\/03\/Ciocolata-raw-vegana-cu-nuci-223x335.jpg.webp 223w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2022\/03\/Ciocolata-raw-vegana-cu-nuci-231x347.jpg.webp 231w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2022\/03\/Ciocolata-raw-vegana-cu-nuci-347x520.jpg.webp 347w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2022\/03\/Ciocolata-raw-vegana-cu-nuci-427x640.jpg.webp 427w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2022\/03\/Ciocolata-raw-vegana-cu-nuci-512x768.jpg.webp 512w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2022\/03\/Ciocolata-raw-vegana-cu-nuci-640x960.jpg.webp 640w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2022\/03\/Ciocolata-raw-vegana-cu-nuci-720x1080.jpg.webp 720w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2022\/03\/Ciocolata-raw-vegana-cu-nuci.jpg.webp 1200w\"><\/p><h3 class=\"wp-block-heading\">Ciocolata raw vegana cu nuci<\/h3><p>Reteta creata de Julienne.<\/p><style>.wp-block-kadence-advancedbtn.kb-btns_012035-0f{gap:var(--global-kb-gap-xs, 0.5rem );justify-content:center;align-items:center;}.kt-btns_012035-0f .kt-button{font-weight:normal;font-style:normal;}.kt-btns_012035-0f .kt-btn-wrap-0{margin-right:5px;}.wp-block-kadence-advancedbtn.kt-btns_012035-0f .kt-btn-wrap-0 .kt-button{color:#ffffff;font-size:nonepx;background:#df489e;border-color:#df489e;}.wp-block-kadence-advancedbtn.kt-btns_012035-0f .kt-btn-wrap-0 .kt-button:hover, .wp-block-kadence-advancedbtn.kt-btns_012035-0f .kt-btn-wrap-0 .kt-button:focus{color:#ffffff;border-color:#444444;}.wp-block-kadence-advancedbtn.kt-btns_012035-0f .kt-btn-wrap-0 .kt-button::before{display:none;}.wp-block-kadence-advancedbtn.kt-btns_012035-0f .kt-btn-wrap-0 .kt-button:hover, .wp-block-kadence-advancedbtn.kt-btns_012035-0f .kt-btn-wrap-0 .kt-button:focus{background:#c92f86;}<\/style>\n<div class=\"wp-block-kadence-advancedbtn kt-btn-align-center kt-btn-tablet-align-inherit kt-btn-mobile-align-inherit kt-btns-wrap kt-btns_012035-0f kt-force-btn-fullwidth\"><div class=\"kt-btn-wrap kt-btn-wrap-0\"><a class=\"kt-button button kt-btn-0-action kt-btn-size-standard kt-btn-style-basic kt-btn-svg-show-always kt-btn-has-text-true kt-btn-has-svg-false\" href=\"https:\/\/julienne.ro\/ciocolata-raw-vegana-cu-nuci\/\"><span class=\"kt-btn-inner-text\">CATRE RETETA \u2192<\/span><\/a><\/div><\/div><p><img loading=\"lazy\" decoding=\"async\" width=\"662\" height=\"1000\" src=\"https:\/\/gourmandelle.com\/wp-content\/uploads\/2022\/03\/Buddha-Bowl-proteic-cu-microgreens.jpg.webp\" alt=\"\" srcset=\"https:\/\/gourmandelle.com\/wp-content\/uploads\/2022\/03\/Buddha-Bowl-proteic-cu-microgreens.jpg.webp 662w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2022\/03\/Buddha-Bowl-proteic-cu-microgreens-298x450.jpg.webp 298w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2022\/03\/Buddha-Bowl-proteic-cu-microgreens-150x227.jpg.webp 150w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2022\/03\/Buddha-Bowl-proteic-cu-microgreens-600x906.jpg.webp 600w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2022\/03\/Buddha-Bowl-proteic-cu-microgreens-222x335.jpg.webp 222w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2022\/03\/Buddha-Bowl-proteic-cu-microgreens-230x347.jpg.webp 230w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2022\/03\/Buddha-Bowl-proteic-cu-microgreens-344x520.jpg.webp 344w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2022\/03\/Buddha-Bowl-proteic-cu-microgreens-424x640.jpg.webp 424w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2022\/03\/Buddha-Bowl-proteic-cu-microgreens-508x768.jpg.webp 508w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2022\/03\/Buddha-Bowl-proteic-cu-microgreens-636x960.jpg.webp 636w\"><\/p><h3 class=\"wp-block-heading\">Buddha Bowl proteic cu microgreens<\/h3><p>Reteta creata de Aroma Verde.<\/p><style>.wp-block-kadence-advancedbtn.kb-btns_f77a93-fb{gap:var(--global-kb-gap-xs, 0.5rem );justify-content:center;align-items:center;}.kt-btns_f77a93-fb .kt-button{font-weight:normal;font-style:normal;}.kt-btns_f77a93-fb .kt-btn-wrap-0{margin-right:5px;}.wp-block-kadence-advancedbtn.kt-btns_f77a93-fb .kt-btn-wrap-0 .kt-button{color:#ffffff;font-size:nonepx;background:#df489e;border-color:#df489e;}.wp-block-kadence-advancedbtn.kt-btns_f77a93-fb .kt-btn-wrap-0 .kt-button:hover, .wp-block-kadence-advancedbtn.kt-btns_f77a93-fb .kt-btn-wrap-0 .kt-button:focus{color:#ffffff;border-color:#444444;}.wp-block-kadence-advancedbtn.kt-btns_f77a93-fb .kt-btn-wrap-0 .kt-button::before{display:none;}.wp-block-kadence-advancedbtn.kt-btns_f77a93-fb .kt-btn-wrap-0 .kt-button:hover, .wp-block-kadence-advancedbtn.kt-btns_f77a93-fb .kt-btn-wrap-0 .kt-button:focus{background:#c92f86;}<\/style>\n<div class=\"wp-block-kadence-advancedbtn kt-btn-align-center kt-btn-tablet-align-inherit kt-btn-mobile-align-inherit kt-btns-wrap kt-btns_f77a93-fb kt-force-btn-fullwidth\"><div class=\"kt-btn-wrap kt-btn-wrap-0\"><a class=\"kt-button button kt-btn-0-action kt-btn-size-standard kt-btn-style-basic kt-btn-svg-show-always kt-btn-has-text-true kt-btn-has-svg-false\" href=\"https:\/\/aromaverde.ro\/buddha-bowl-proteic-cu-microgreens\/\"><span class=\"kt-btn-inner-text\">CATRE RETETA \u2192<\/span><\/a><\/div><\/div><p><img loading=\"lazy\" decoding=\"async\" width=\"735\" height=\"413\" src=\"https:\/\/gourmandelle.com\/wp-content\/uploads\/2022\/03\/Cum-sa-prepari-3-salate-bogate-in-proteine-735x413.jpeg.webp\" alt=\"\" srcset=\"https:\/\/gourmandelle.com\/wp-content\/uploads\/2022\/03\/Cum-sa-prepari-3-salate-bogate-in-proteine-735x413.jpeg.webp 735w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2022\/03\/Cum-sa-prepari-3-salate-bogate-in-proteine-710x399.jpeg.webp 710w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2022\/03\/Cum-sa-prepari-3-salate-bogate-in-proteine-1024x576.jpeg.webp 1024w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2022\/03\/Cum-sa-prepari-3-salate-bogate-in-proteine-768x432.jpeg.webp 768w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2022\/03\/Cum-sa-prepari-3-salate-bogate-in-proteine-150x84.jpeg.webp 150w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2022\/03\/Cum-sa-prepari-3-salate-bogate-in-proteine-600x338.jpeg.webp 600w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2022\/03\/Cum-sa-prepari-3-salate-bogate-in-proteine-480x270.jpeg.webp 480w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2022\/03\/Cum-sa-prepari-3-salate-bogate-in-proteine-720x405.jpeg.webp 720w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2022\/03\/Cum-sa-prepari-3-salate-bogate-in-proteine-320x180.jpeg.webp 320w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2022\/03\/Cum-sa-prepari-3-salate-bogate-in-proteine-335x188.jpeg.webp 335w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2022\/03\/Cum-sa-prepari-3-salate-bogate-in-proteine-347x195.jpeg.webp 347w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2022\/03\/Cum-sa-prepari-3-salate-bogate-in-proteine-520x293.jpeg.webp 520w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2022\/03\/Cum-sa-prepari-3-salate-bogate-in-proteine-640x360.jpeg.webp 640w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2022\/03\/Cum-sa-prepari-3-salate-bogate-in-proteine-960x540.jpeg.webp 960w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2022\/03\/Cum-sa-prepari-3-salate-bogate-in-proteine-1080x608.jpeg.webp 1080w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2022\/03\/Cum-sa-prepari-3-salate-bogate-in-proteine.jpeg.webp 1200w\"><\/p><h3 class=\"wp-block-heading\">Cum sa prepari 3 salate bogate in proteine<\/h3><p>Reteta creata de Dolce far Verde.<\/p><style>.wp-block-kadence-advancedbtn.kb-btns_237479-7f{gap:var(--global-kb-gap-xs, 0.5rem );justify-content:center;align-items:center;}.kt-btns_237479-7f .kt-button{font-weight:normal;font-style:normal;}.kt-btns_237479-7f .kt-btn-wrap-0{margin-right:5px;}.wp-block-kadence-advancedbtn.kt-btns_237479-7f .kt-btn-wrap-0 .kt-button{color:#ffffff;font-size:nonepx;background:#df489e;border-color:#df489e;}.wp-block-kadence-advancedbtn.kt-btns_237479-7f .kt-btn-wrap-0 .kt-button:hover, .wp-block-kadence-advancedbtn.kt-btns_237479-7f .kt-btn-wrap-0 .kt-button:focus{color:#ffffff;border-color:#444444;}.wp-block-kadence-advancedbtn.kt-btns_237479-7f .kt-btn-wrap-0 .kt-button::before{display:none;}.wp-block-kadence-advancedbtn.kt-btns_237479-7f .kt-btn-wrap-0 .kt-button:hover, .wp-block-kadence-advancedbtn.kt-btns_237479-7f .kt-btn-wrap-0 .kt-button:focus{background:#c92f86;}<\/style>\n<div class=\"wp-block-kadence-advancedbtn kt-btn-align-center kt-btn-tablet-align-inherit kt-btn-mobile-align-inherit kt-btns-wrap kt-btns_237479-7f kt-force-btn-fullwidth\"><div class=\"kt-btn-wrap kt-btn-wrap-0\"><a class=\"kt-button button kt-btn-0-action kt-btn-size-standard kt-btn-style-basic kt-btn-svg-show-always kt-btn-has-text-true kt-btn-has-svg-false\" href=\"http:\/\/dolcefarverde.ro\/3-salate-proteice\/\"><span class=\"kt-btn-inner-text\">CATRE RETETA \u2192<\/span><\/a><\/div><\/div><p><img loading=\"lazy\" decoding=\"async\" width=\"735\" height=\"1110\" src=\"https:\/\/gourmandelle.com\/wp-content\/uploads\/2022\/03\/Buddha-Bowl-vegan-cu-tempeh-marinat-735x1110.jpg.webp\" alt=\"\" srcset=\"https:\/\/gourmandelle.com\/wp-content\/uploads\/2022\/03\/Buddha-Bowl-vegan-cu-tempeh-marinat-735x1110.jpg.webp 735w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2022\/03\/Buddha-Bowl-vegan-cu-tempeh-marinat-298x450.jpg.webp 298w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2022\/03\/Buddha-Bowl-vegan-cu-tempeh-marinat-678x1024.jpg.webp 678w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2022\/03\/Buddha-Bowl-vegan-cu-tempeh-marinat-768x1160.jpg.webp 768w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2022\/03\/Buddha-Bowl-vegan-cu-tempeh-marinat-150x227.jpg.webp 150w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2022\/03\/Buddha-Bowl-vegan-cu-tempeh-marinat-600x906.jpg.webp 600w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2022\/03\/Buddha-Bowl-vegan-cu-tempeh-marinat-1017x1536.jpg.webp 1017w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2022\/03\/Buddha-Bowl-vegan-cu-tempeh-marinat-222x335.jpg.webp 222w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2022\/03\/Buddha-Bowl-vegan-cu-tempeh-marinat-230x347.jpg.webp 230w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2022\/03\/Buddha-Bowl-vegan-cu-tempeh-marinat-344x520.jpg.webp 344w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2022\/03\/Buddha-Bowl-vegan-cu-tempeh-marinat-424x640.jpg.webp 424w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2022\/03\/Buddha-Bowl-vegan-cu-tempeh-marinat-509x768.jpg.webp 509w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2022\/03\/Buddha-Bowl-vegan-cu-tempeh-marinat-636x960.jpg.webp 636w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2022\/03\/Buddha-Bowl-vegan-cu-tempeh-marinat-715x1080.jpg.webp 715w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2022\/03\/Buddha-Bowl-vegan-cu-tempeh-marinat.jpg.webp 1200w\"><\/p><h3 class=\"wp-block-heading\">Buddha Bowl vegan cu tempeh marinat<\/h3><p>Reteta creata de Aroma Verde.<\/p><style>.wp-block-kadence-advancedbtn.kb-btns_1d1b17-76{gap:var(--global-kb-gap-xs, 0.5rem );justify-content:center;align-items:center;}.kt-btns_1d1b17-76 .kt-button{font-weight:normal;font-style:normal;}.kt-btns_1d1b17-76 .kt-btn-wrap-0{margin-right:5px;}.wp-block-kadence-advancedbtn.kt-btns_1d1b17-76 .kt-btn-wrap-0 .kt-button{color:#ffffff;font-size:nonepx;background:#df489e;border-color:#df489e;}.wp-block-kadence-advancedbtn.kt-btns_1d1b17-76 .kt-btn-wrap-0 .kt-button:hover, .wp-block-kadence-advancedbtn.kt-btns_1d1b17-76 .kt-btn-wrap-0 .kt-button:focus{color:#ffffff;border-color:#444444;}.wp-block-kadence-advancedbtn.kt-btns_1d1b17-76 .kt-btn-wrap-0 .kt-button::before{display:none;}.wp-block-kadence-advancedbtn.kt-btns_1d1b17-76 .kt-btn-wrap-0 .kt-button:hover, .wp-block-kadence-advancedbtn.kt-btns_1d1b17-76 .kt-btn-wrap-0 .kt-button:focus{background:#c92f86;}<\/style>\n<div class=\"wp-block-kadence-advancedbtn kt-btn-align-center kt-btn-tablet-align-inherit kt-btn-mobile-align-inherit kt-btns-wrap kt-btns_1d1b17-76 kt-force-btn-fullwidth\"><div class=\"kt-btn-wrap kt-btn-wrap-0\"><a class=\"kt-button button kt-btn-0-action kt-btn-size-standard kt-btn-style-basic kt-btn-svg-show-always kt-btn-has-text-true kt-btn-has-svg-false\" href=\"https:\/\/aromaverde.ro\/buddha-bowl-vegan-cu-tempeh-marinat\/\"><span class=\"kt-btn-inner-text\">CATRE RETETA \u2192<\/span><\/a><\/div><\/div>","protected":false},"excerpt":{"rendered":"<p>In caz ca esti in cautare de&nbsp;retete proteice vegane, in aceasta lista vei gasi 10+ propuneri satioase si delicioase. Dulci si sarate! Proteinele. Toti veganii sunt interesati de ele. Toti cei ce urmeaza o dieta veegana sunt in cautarea proteinelor in diverse ingrediente ce pot inlocui carnea sau lactatele in felurile de mancare clasice. Si&#8230;<\/p>\n","protected":false},"author":26,"featured_media":183285,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"wprm-recipe-roundup-name":"","wprm-recipe-roundup-description":"","_kadence_starter_templates_imported_post":false,"_kad_post_transparent":"","_kad_post_title":"","_kad_post_layout":"","_kad_post_sidebar_id":"","_kad_post_content_style":"","_kad_post_vertical_padding":"","_kad_post_feature":"","_kad_post_feature_position":"","_kad_post_header":false,"_kad_post_footer":false,"footnotes":""},"categories":[2564],"tags":[9764],"class_list":["post-183283","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-inspiratie-culinara","tag-carne-vegana"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v25.8 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>10+ Retete proteice vegane - satioase si delicioase!<\/title>\n<meta name=\"description\" content=\"In caz ca esti in cautare de\u00a0retete proteice vegane, in aceasta lista vei gasi 10+ propuneri satioase si delicioase. 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