{"id":183303,"date":"2022-04-18T16:41:00","date_gmt":"2022-04-18T14:41:00","guid":{"rendered":"https:\/\/gourmandelle.com\/?p=183303"},"modified":"2025-04-08T16:06:48","modified_gmt":"2025-04-08T14:06:48","slug":"retete-proteice-fara-carne","status":"publish","type":"post","link":"https:\/\/gourmandelle.com\/ro\/retete-proteice-fara-carne\/","title":{"rendered":"10+ Retete proteice fara carne care vor deveni preferatele tale"},"content":{"rendered":"<div class=\"wp-block-image\"><figure class=\"aligncenter size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"561\" src=\"https:\/\/gourmandelle.com\/wp-content\/uploads\/2022\/03\/10-Retete-proteice-fara-carne-care-vor-deveni-preferatele-tale-1024x561.jpg\" alt=\"10+ Retete proteice fara carne care vor deveni preferatele tale\" class=\"wp-image-183311\" srcset=\"https:\/\/gourmandelle.com\/wp-content\/uploads\/2022\/03\/10-Retete-proteice-fara-carne-care-vor-deveni-preferatele-tale-1024x561.jpg 1024w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2022\/03\/10-Retete-proteice-fara-carne-care-vor-deveni-preferatele-tale-600x329.jpg 600w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2022\/03\/10-Retete-proteice-fara-carne-care-vor-deveni-preferatele-tale-710x389.jpg 710w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2022\/03\/10-Retete-proteice-fara-carne-care-vor-deveni-preferatele-tale-768x421.jpg 768w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2022\/03\/10-Retete-proteice-fara-carne-care-vor-deveni-preferatele-tale-150x82.jpg 150w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2022\/03\/10-Retete-proteice-fara-carne-care-vor-deveni-preferatele-tale-735x403.jpg 735w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2022\/03\/10-Retete-proteice-fara-carne-care-vor-deveni-preferatele-tale-335x184.jpg 335w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2022\/03\/10-Retete-proteice-fara-carne-care-vor-deveni-preferatele-tale-347x190.jpg 347w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2022\/03\/10-Retete-proteice-fara-carne-care-vor-deveni-preferatele-tale-520x285.jpg 520w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2022\/03\/10-Retete-proteice-fara-carne-care-vor-deveni-preferatele-tale-640x351.jpg 640w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2022\/03\/10-Retete-proteice-fara-carne-care-vor-deveni-preferatele-tale-960x526.jpg 960w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2022\/03\/10-Retete-proteice-fara-carne-care-vor-deveni-preferatele-tale-1080x592.jpg 1080w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2022\/03\/10-Retete-proteice-fara-carne-care-vor-deveni-preferatele-tale.jpg 1200w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure><\/div><p class=\"has-text-align-center\"><em>In caz ca esti in cautare de <meta charset=\"utf-8\">retete p<meta charset=\"utf-8\">roteice fa<meta charset=\"utf-8\">ra ca<meta charset=\"utf-8\">rne ca<meta charset=\"utf-8\">re vo<meta charset=\"utf-8\">r deveni p<meta charset=\"utf-8\">refe<meta charset=\"utf-8\">ratele tale, in aceasta lista vei gasi 10+ propuneri gustoase si sanatoase!<\/em><\/p><p>In caz ca <a href=\"https:\/\/gourmandelle.com\/ro\/dieta-vegetariana\/\" target=\"_blank\" rel=\"noreferrer noopener\">u<meta charset=\"utf-8\">rmati o dieta vegeta<meta charset=\"utf-8\">riana<\/a> si sunteti in cauta<meta charset=\"utf-8\">rea uno<meta charset=\"utf-8\">r <meta charset=\"utf-8\">retete p<meta charset=\"utf-8\">roteice fa<meta charset=\"utf-8\">ra ca<meta charset=\"utf-8\">rne ce va vo<meta charset=\"utf-8\">r ofe<meta charset=\"utf-8\">ri un plus de ene<meta charset=\"utf-8\">rgie, ati ajuns in locul pot<meta charset=\"utf-8\">rivit! \ud83d\ude42<\/p><p>Sa u<meta charset=\"utf-8\">rmezi o dieta vegeta<meta charset=\"utf-8\">riana nu a<meta charset=\"utf-8\">r t<meta charset=\"utf-8\">rebui sa fie un luc<meta charset=\"utf-8\">ru du<meta charset=\"utf-8\">re<meta charset=\"utf-8\">ros, plictisito<meta charset=\"utf-8\">r sau nesatisfacato<meta charset=\"utf-8\">r. Ba chia<meta charset=\"utf-8\">r dimpot<meta charset=\"utf-8\">riva, a<meta charset=\"utf-8\">r t<meta charset=\"utf-8\">rebui sa fie inve<meta charset=\"utf-8\">rs!<\/p><p>Daca ai decis sa <meta charset=\"utf-8\">renunti la ca<meta charset=\"utf-8\">rne, sunt sigu<meta charset=\"utf-8\">ra ca exista un motiv intemeiat. Poate ca v<meta charset=\"utf-8\">rei sa-ti imbunatatesti digestia si sa t<meta charset=\"utf-8\">raiesti o viata mai sanatoasa, poate ai un motiv medical sau poate doa<meta charset=\"utf-8\">r iti place sa expe<meta charset=\"utf-8\">rimentezi in viata, inclusiv cand vine vo<meta charset=\"utf-8\">rba de p<meta charset=\"utf-8\">rop<meta charset=\"utf-8\">ria dieta.<\/p><p>Toate motivele de mai sus sunt complet intemeiate si, indife<meta charset=\"utf-8\">rent ca<meta charset=\"utf-8\">re este al tau, ap<meta charset=\"utf-8\">reciez faptul ca ince<meta charset=\"utf-8\">rci sa-ti imbunatatesti viata! Acum t<meta charset=\"utf-8\">rebuie sa-ti spun ca o dieta vegeta<meta charset=\"utf-8\">riana este mult mai uso<meta charset=\"utf-8\">r de u<meta charset=\"utf-8\">rmat acum decat e<meta charset=\"utf-8\">ra acum cativa ani. Exista atata de multe optiuni acum de felu<meta charset=\"utf-8\">ri de manca<meta charset=\"utf-8\">re fa<meta charset=\"utf-8\">ra ca<meta charset=\"utf-8\">rne si chia<meta charset=\"utf-8\">r alte<meta charset=\"utf-8\">rnative vegane la lactate, in caz ca do<meta charset=\"utf-8\">resti.<\/p><p>Da<meta charset=\"utf-8\">r exista cateva luc<meta charset=\"utf-8\">ru<meta charset=\"utf-8\">ri pe ca<meta charset=\"utf-8\">re a<meta charset=\"utf-8\">r t<meta charset=\"utf-8\">rebui sa le tii minte atunci cand vine vo<meta charset=\"utf-8\">rba de dieta si de manca<meta charset=\"utf-8\">rea pe ca<meta charset=\"utf-8\">re o consumi. O<meta charset=\"utf-8\">ricat de mult mi-a<meta charset=\"utf-8\">r placea sa expe<meta charset=\"utf-8\">rimentez cu dive<meta charset=\"utf-8\">rse manca<meta charset=\"utf-8\">ru<meta charset=\"utf-8\">ri, legume sau diete, t<meta charset=\"utf-8\">rebuie sa te anunt ca t<meta charset=\"utf-8\">rebuie me<meta charset=\"utf-8\">reu sa fii atent\/a la apo<meta charset=\"utf-8\">rtul nut<meta charset=\"utf-8\">ritiv al felu<meta charset=\"utf-8\">rilo<meta charset=\"utf-8\">r de manca<meta charset=\"utf-8\">re pe ca<meta charset=\"utf-8\">re le consumi. <a href=\"https:\/\/gourmandelle.com\/ro\/proteinele-in-dieta-vegana\/\" target=\"_blank\" rel=\"noreferrer noopener\">Mai ales p<meta charset=\"utf-8\">roteine<\/a> si mai ales atunci cand alegi sa nu mai consumi ca<meta charset=\"utf-8\">rne!<\/p><p>Da<meta charset=\"utf-8\">r fii fa<meta charset=\"utf-8\">ra g<meta charset=\"utf-8\">riija, caci sunt aici sa te ajut. Lista de mai jos contine mai mult de 10 <meta charset=\"utf-8\">retete p<meta charset=\"utf-8\">roteice fa<meta charset=\"utf-8\">ra ca<meta charset=\"utf-8\">rne si este dedicata tutu<meta charset=\"utf-8\">ro<meta charset=\"utf-8\">r celo<meta charset=\"utf-8\">r ce vo<meta charset=\"utf-8\">r sa invete mai multe desp<meta charset=\"utf-8\">re su<meta charset=\"utf-8\">rsele de p<meta charset=\"utf-8\">roteina vegetala. Aceste felu<meta charset=\"utf-8\">ri de manca<meta charset=\"utf-8\">re fa<meta charset=\"utf-8\">ra ca<meta charset=\"utf-8\">rne da<meta charset=\"utf-8\">r bogate in p<meta charset=\"utf-8\">roteine au fost colectate de cat<meta charset=\"utf-8\">re mine de peste tot de pe inte<meta charset=\"utf-8\">rnet. Este vo<meta charset=\"utf-8\">rba de unele dint<meta charset=\"utf-8\">re cele mai bune <meta charset=\"utf-8\">retete ale mele de pe acest blog ca<meta charset=\"utf-8\">re int<meta charset=\"utf-8\">runesc cele doua c<meta charset=\"utf-8\">rite<meta charset=\"utf-8\">rii (fa<meta charset=\"utf-8\">ra ca<meta charset=\"utf-8\">rne + multe p<meta charset=\"utf-8\">roteine) plus alte cateva <meta charset=\"utf-8\">retete sanatoase si foa<meta charset=\"utf-8\">rte gustoase c<meta charset=\"utf-8\">reate de alti blogge<meta charset=\"utf-8\">ri din zona culina<meta charset=\"utf-8\">ra pe ca<meta charset=\"utf-8\">re ii ap<meta charset=\"utf-8\">reciez (si pe ca<meta charset=\"utf-8\">re va <meta charset=\"utf-8\">recomand sa ii u<meta charset=\"utf-8\">rma<meta charset=\"utf-8\">riti si voi, bineinteles).<\/p><p>Veti gasi dive<meta charset=\"utf-8\">rse su<meta charset=\"utf-8\">rse de p<meta charset=\"utf-8\">roteine mai jos: oua, maza<meta charset=\"utf-8\">re ve<meta charset=\"utf-8\">rde, <a href=\"https:\/\/gourmandelle.com\/ro\/cum-sa-gatesti-cu-tofu\/\" target=\"_blank\" rel=\"noreferrer noopener\">tofu<\/a>, seminte de canepa, <a href=\"https:\/\/gourmandelle.com\/ro\/retete-cu-linte\/\" target=\"_blank\" rel=\"noreferrer noopener\">linte<\/a>, fasole <meta charset=\"utf-8\">rosie si multe altele. Am ince<meta charset=\"utf-8\">rcat sa includ si su<meta charset=\"utf-8\">rse comune, foa<meta charset=\"utf-8\">rte accesibile de p<meta charset=\"utf-8\">roteine p<meta charset=\"utf-8\">recum tofu sau maza<meta charset=\"utf-8\">re, da<meta charset=\"utf-8\">r si cateva ing<meta charset=\"utf-8\">rediente mai speciale cum a<meta charset=\"utf-8\">r fi ama<meta charset=\"utf-8\">ranthul si canepa.<\/p><p>Puteti sa alegeti sa faceti <meta charset=\"utf-8\">retetele simple si clasice sau puteti sa expe<meta charset=\"utf-8\">rimentati cu ceva nou &#8211; alege<meta charset=\"utf-8\">rea este la voi, eu doa<meta charset=\"utf-8\">r va ofe<meta charset=\"utf-8\">r cat mai multe optiuni gustoase si sanatoase pent<meta charset=\"utf-8\">ru a va ofe<meta charset=\"utf-8\">ri inspi<meta charset=\"utf-8\">ratie si a va face cauta<meta charset=\"utf-8\">rea mai usoa<meta charset=\"utf-8\">ra! \ud83d\ude42<\/p><p>Acestea fiind spuse, sunt sigu<meta charset=\"utf-8\">ra ca sunteti deja entuziasmati sa ince<meta charset=\"utf-8\">rcati cateva dint<meta charset=\"utf-8\">re aceste <meta charset=\"utf-8\">retete p<meta charset=\"utf-8\">roteice fa<meta charset=\"utf-8\">ra ca<meta charset=\"utf-8\">rne pe ca<meta charset=\"utf-8\">re le-am selectat pent<meta charset=\"utf-8\">ru voi mai jos. Nu va faceti g<meta charset=\"utf-8\">riji, caci am ince<meta charset=\"utf-8\">rcat sa includ cat mai multa va<meta charset=\"utf-8\">rietate cu putinta, ceea ce inseamna ca veti gasi <meta charset=\"utf-8\">retete pent<meta charset=\"utf-8\">ru <a href=\"https:\/\/gourmandelle.com\/ro\/retete-sanatoase-de-mic-dejun-20-de-minute\/\" target=\"_blank\" rel=\"noreferrer noopener\">micul dejun<\/a>, <a href=\"https:\/\/gourmandelle.com\/ro\/retete-de-pranz-pachet\/\" target=\"_blank\" rel=\"noreferrer noopener\">p<meta charset=\"utf-8\">ranz<\/a> sau <a href=\"https:\/\/gourmandelle.com\/ro\/retete-cu-cartofi-dulci\/\" target=\"_blank\" rel=\"noreferrer noopener\">cina<\/a>, da<meta charset=\"utf-8\">r si felu<meta charset=\"utf-8\">ri p<meta charset=\"utf-8\">rincipale, <a href=\"https:\/\/gourmandelle.com\/ro\/gustari-rapide-in-mai-putin-de-10-minute\/\" target=\"_blank\" rel=\"noreferrer noopener\">gusta<meta charset=\"utf-8\">ri<\/a> si <a href=\"https:\/\/gourmandelle.com\/ro\/salate-bogate-in-proteine\/\" target=\"_blank\" rel=\"noreferrer noopener\">salate.<\/a><\/p><p>Spe<meta charset=\"utf-8\">r ca veti fi inspi<meta charset=\"utf-8\">rati de lista de mai jos! Dati click pe butoane, titlu<meta charset=\"utf-8\">ri sau imagini pent<meta charset=\"utf-8\">ru a accesa fieca<meta charset=\"utf-8\">re dint<meta charset=\"utf-8\">re aceste <meta charset=\"utf-8\">retete. Si, ca de obicei, nu va fie teama sa ince<meta charset=\"utf-8\">rcati ceva nou.<\/p><p>Spo<meta charset=\"utf-8\">r la gatit!<\/p><h2 class=\"wp-block-heading\">10+ Retete proteice fara carne care vor deveni preferatele tale<\/h2><p><em>In caz ca esti in cautare de retete proteice fara carne care vor deveni preferatele tale, in aceasta lista vei gasi 10+ propuneri gustoase si sanatoase!<\/em><\/p><p><img loading=\"lazy\" decoding=\"async\" width=\"576\" height=\"850\" src=\"https:\/\/gourmandelle.com\/wp-content\/uploads\/2013\/11\/Chiftelute-cu-ciuperci-si-seminte-de-canepa-Protein-Rich-Mushroom-Hemp-Patties-with-Herbs-burger.jpg.webp\" alt=\"\" srcset=\"https:\/\/gourmandelle.com\/wp-content\/uploads\/2013\/11\/Chiftelute-cu-ciuperci-si-seminte-de-canepa-Protein-Rich-Mushroom-Hemp-Patties-with-Herbs-burger.jpg.webp 576w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2013\/11\/Chiftelute-cu-ciuperci-si-seminte-de-canepa-Protein-Rich-Mushroom-Hemp-Patties-with-Herbs-burger-304x450.jpg.webp 304w\"><\/p><h3 class=\"wp-block-heading\">Chiftelute de ciuperci cu seminte de canepa<\/h3><p>Incearca reteta vegana de chiftelute de ciuperci cu seminte de canepa, foarte bogate in proteine si gata in doar jumatate de ora!<\/p><style>.wp-block-kadence-advancedbtn.kb-btns_2a8b91-4a{gap:var(--global-kb-gap-xs, 0.5rem );justify-content:center;align-items:center;}.kt-btns_2a8b91-4a .kt-button{font-weight:normal;font-style:normal;}.kt-btns_2a8b91-4a .kt-btn-wrap-0{margin-right:5px;}.wp-block-kadence-advancedbtn.kt-btns_2a8b91-4a .kt-btn-wrap-0 .kt-button{color:#ffffff;font-size:nonepx;background:#df489e;border-color:#df489e;}.wp-block-kadence-advancedbtn.kt-btns_2a8b91-4a .kt-btn-wrap-0 .kt-button:hover, .wp-block-kadence-advancedbtn.kt-btns_2a8b91-4a .kt-btn-wrap-0 .kt-button:focus{color:#ffffff;border-color:#444444;}.wp-block-kadence-advancedbtn.kt-btns_2a8b91-4a .kt-btn-wrap-0 .kt-button::before{display:none;}.wp-block-kadence-advancedbtn.kt-btns_2a8b91-4a .kt-btn-wrap-0 .kt-button:hover, .wp-block-kadence-advancedbtn.kt-btns_2a8b91-4a .kt-btn-wrap-0 .kt-button:focus{background:#c92f86;}<\/style>\n<div class=\"wp-block-kadence-advancedbtn kt-btn-align-center kt-btn-tablet-align-inherit kt-btn-mobile-align-inherit kt-btns-wrap kt-btns_2a8b91-4a kt-force-btn-fullwidth\"><div class=\"kt-btn-wrap kt-btn-wrap-0\"><a class=\"kt-button button kt-btn-0-action kt-btn-size-standard kt-btn-style-basic kt-btn-svg-show-always kt-btn-has-text-true kt-btn-has-svg-false\" href=\"https:\/\/gourmandelle.com\/ro\/chiftelute-de-ciuperci-canepa\/\"><span class=\"kt-btn-inner-text\">CATRE RETETA \u2192<\/span><\/a><\/div><\/div><p><img loading=\"lazy\" decoding=\"async\" width=\"690\" height=\"345\" src=\"https:\/\/gourmandelle.com\/wp-content\/uploads\/2014\/04\/Protein-Rich-Lentil-Amaranth-Patties-Chiftelute-de-amaranth-linte-rosie-recipe-.jpg.webp\" alt=\"\" srcset=\"https:\/\/gourmandelle.com\/wp-content\/uploads\/2014\/04\/Protein-Rich-Lentil-Amaranth-Patties-Chiftelute-de-amaranth-linte-rosie-recipe-.jpg.webp 690w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2014\/04\/Protein-Rich-Lentil-Amaranth-Patties-Chiftelute-de-amaranth-linte-rosie-recipe--660x330.jpg.webp 660w\"><\/p><h3 class=\"wp-block-heading\">Chiftelute de amaranth cu linte rosie<\/h3><p>Reteta de chiftelute de amaranth cu linte rosie si verdeturi, rapida, vegana, delicioasa! Mai mult, chiftelutele de amaranth sunt extrem de bogate in proteine!<\/p><style>.wp-block-kadence-advancedbtn.kb-btns_c37438-91{gap:var(--global-kb-gap-xs, 0.5rem );justify-content:center;align-items:center;}.kt-btns_c37438-91 .kt-button{font-weight:normal;font-style:normal;}.kt-btns_c37438-91 .kt-btn-wrap-0{margin-right:5px;}.wp-block-kadence-advancedbtn.kt-btns_c37438-91 .kt-btn-wrap-0 .kt-button{color:#ffffff;font-size:nonepx;background:#df489e;border-color:#df489e;}.wp-block-kadence-advancedbtn.kt-btns_c37438-91 .kt-btn-wrap-0 .kt-button:hover, .wp-block-kadence-advancedbtn.kt-btns_c37438-91 .kt-btn-wrap-0 .kt-button:focus{color:#ffffff;border-color:#444444;}.wp-block-kadence-advancedbtn.kt-btns_c37438-91 .kt-btn-wrap-0 .kt-button::before{display:none;}.wp-block-kadence-advancedbtn.kt-btns_c37438-91 .kt-btn-wrap-0 .kt-button:hover, .wp-block-kadence-advancedbtn.kt-btns_c37438-91 .kt-btn-wrap-0 .kt-button:focus{background:#c92f86;}<\/style>\n<div class=\"wp-block-kadence-advancedbtn kt-btn-align-center kt-btn-tablet-align-inherit kt-btn-mobile-align-inherit kt-btns-wrap kt-btns_c37438-91 kt-force-btn-fullwidth\"><div class=\"kt-btn-wrap kt-btn-wrap-0\"><a class=\"kt-button button kt-btn-0-action kt-btn-size-standard kt-btn-style-basic kt-btn-svg-show-always kt-btn-has-text-true kt-btn-has-svg-false\" href=\"https:\/\/gourmandelle.com\/ro\/chiftelute-de-amaranth-linte\/\"><span class=\"kt-btn-inner-text\">CATRE RETETA \u2192<\/span><\/a><\/div><\/div><p><img loading=\"lazy\" decoding=\"async\" width=\"735\" height=\"980\" src=\"https:\/\/gourmandelle.com\/wp-content\/uploads\/2022\/01\/Creamy-Green-Peas-with-Crispy-Fried-Onions-with-veggie-balls-mancarede-mazare-cremoasa-735x980.jpg.webp\" alt=\"\" srcset=\"https:\/\/gourmandelle.com\/wp-content\/uploads\/2022\/01\/Creamy-Green-Peas-with-Crispy-Fried-Onions-with-veggie-balls-mancarede-mazare-cremoasa-735x980.jpg.webp 735w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2022\/01\/Creamy-Green-Peas-with-Crispy-Fried-Onions-with-veggie-balls-mancarede-mazare-cremoasa-338x450.jpg.webp 338w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2022\/01\/Creamy-Green-Peas-with-Crispy-Fried-Onions-with-veggie-balls-mancarede-mazare-cremoasa-768x1024.jpg.webp 768w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2022\/01\/Creamy-Green-Peas-with-Crispy-Fried-Onions-with-veggie-balls-mancarede-mazare-cremoasa-150x200.jpg.webp 150w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2022\/01\/Creamy-Green-Peas-with-Crispy-Fried-Onions-with-veggie-balls-mancarede-mazare-cremoasa-600x800.jpg.webp 600w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2022\/01\/Creamy-Green-Peas-with-Crispy-Fried-Onions-with-veggie-balls-mancarede-mazare-cremoasa-1152x1536.jpg.webp 1152w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2022\/01\/Creamy-Green-Peas-with-Crispy-Fried-Onions-with-veggie-balls-mancarede-mazare-cremoasa-540x720.jpg.webp 540w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2022\/01\/Creamy-Green-Peas-with-Crispy-Fried-Onions-with-veggie-balls-mancarede-mazare-cremoasa-360x480.jpg.webp 360w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2022\/01\/Creamy-Green-Peas-with-Crispy-Fried-Onions-with-veggie-balls-mancarede-mazare-cremoasa-240x320.jpg.webp 240w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2022\/01\/Creamy-Green-Peas-with-Crispy-Fried-Onions-with-veggie-balls-mancarede-mazare-cremoasa-251x335.jpg.webp 251w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2022\/01\/Creamy-Green-Peas-with-Crispy-Fried-Onions-with-veggie-balls-mancarede-mazare-cremoasa-260x347.jpg.webp 260w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2022\/01\/Creamy-Green-Peas-with-Crispy-Fried-Onions-with-veggie-balls-mancarede-mazare-cremoasa-390x520.jpg.webp 390w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2022\/01\/Creamy-Green-Peas-with-Crispy-Fried-Onions-with-veggie-balls-mancarede-mazare-cremoasa-480x640.jpg.webp 480w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2022\/01\/Creamy-Green-Peas-with-Crispy-Fried-Onions-with-veggie-balls-mancarede-mazare-cremoasa-576x768.jpg.webp 576w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2022\/01\/Creamy-Green-Peas-with-Crispy-Fried-Onions-with-veggie-balls-mancarede-mazare-cremoasa-720x960.jpg.webp 720w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2022\/01\/Creamy-Green-Peas-with-Crispy-Fried-Onions-with-veggie-balls-mancarede-mazare-cremoasa-810x1080.jpg.webp 810w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2022\/01\/Creamy-Green-Peas-with-Crispy-Fried-Onions-with-veggie-balls-mancarede-mazare-cremoasa-640x853.jpg.webp 640w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2022\/01\/Creamy-Green-Peas-with-Crispy-Fried-Onions-with-veggie-balls-mancarede-mazare-cremoasa.jpg.webp 1200w\"><\/p><h3 class=\"wp-block-heading\">Mancare de mazare cremoasa cu fulgi de ceapa prajita | Gata in 15 minute<\/h3><p>In caz ca esti in cautarea unui fel de mancare perfect pentru pranz sau cina gata in 15 minute, iata cum sa faci o mancare de mazare cremoasa cu fulgi de ceapa prajita. Una dintre garniturile mele preferate!<\/p><p><\/p><style>.wp-block-kadence-advancedbtn.kb-btns_bc222b-10{gap:var(--global-kb-gap-xs, 0.5rem );justify-content:center;align-items:center;}.kt-btns_bc222b-10 .kt-button{font-weight:normal;font-style:normal;}.kt-btns_bc222b-10 .kt-btn-wrap-0{margin-right:5px;}.wp-block-kadence-advancedbtn.kt-btns_bc222b-10 .kt-btn-wrap-0 .kt-button{color:#ffffff;font-size:nonepx;background:#df489e;border-color:#df489e;}.wp-block-kadence-advancedbtn.kt-btns_bc222b-10 .kt-btn-wrap-0 .kt-button:hover, .wp-block-kadence-advancedbtn.kt-btns_bc222b-10 .kt-btn-wrap-0 .kt-button:focus{color:#ffffff;border-color:#444444;}.wp-block-kadence-advancedbtn.kt-btns_bc222b-10 .kt-btn-wrap-0 .kt-button::before{display:none;}.wp-block-kadence-advancedbtn.kt-btns_bc222b-10 .kt-btn-wrap-0 .kt-button:hover, .wp-block-kadence-advancedbtn.kt-btns_bc222b-10 .kt-btn-wrap-0 .kt-button:focus{background:#c92f86;}<\/style>\n<div class=\"wp-block-kadence-advancedbtn kt-btn-align-center kt-btn-tablet-align-inherit kt-btn-mobile-align-inherit kt-btns-wrap kt-btns_bc222b-10 kt-force-btn-fullwidth\"><div class=\"kt-btn-wrap kt-btn-wrap-0\"><a class=\"kt-button button kt-btn-0-action kt-btn-size-standard kt-btn-style-basic kt-btn-svg-show-always kt-btn-has-text-true kt-btn-has-svg-false\" href=\"https:\/\/gourmandelle.com\/ro\/mancare-de-mazare-cremoasa-cu-fulgi-de-ceapa-prajita\/\"><span class=\"kt-btn-inner-text\">CATRE RETETA \u2192<\/span><\/a><\/div><\/div><p><img loading=\"lazy\" decoding=\"async\" width=\"730\" height=\"1095\" src=\"https:\/\/gourmandelle.com\/wp-content\/uploads\/2021\/03\/Keto-Omlette-Recipe-Omleta-keto-cu-branza-si-spanac-reteta.jpg.webp\" alt=\"\" srcset=\"https:\/\/gourmandelle.com\/wp-content\/uploads\/2021\/03\/Keto-Omlette-Recipe-Omleta-keto-cu-branza-si-spanac-reteta.jpg.webp 730w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2021\/03\/Keto-Omlette-Recipe-Omleta-keto-cu-branza-si-spanac-reteta-600x900.jpg.webp 600w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2021\/03\/Keto-Omlette-Recipe-Omleta-keto-cu-branza-si-spanac-reteta-300x450.jpg.webp 300w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2021\/03\/Keto-Omlette-Recipe-Omleta-keto-cu-branza-si-spanac-reteta-683x1024.jpg.webp 683w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2021\/03\/Keto-Omlette-Recipe-Omleta-keto-cu-branza-si-spanac-reteta-150x225.jpg.webp 150w\"><\/p><h3 class=\"wp-block-heading\">Omleta keto cu branza si spanac<\/h3><p>Sunteti in cautarea unui mic-dejun keto? Aceasta omleta keto cu branza si spanac este saraca in carbohidrati, satioasa si foarte delicioasa!<\/p><style>.wp-block-kadence-advancedbtn.kb-btns_dd24e9-1b{gap:var(--global-kb-gap-xs, 0.5rem );justify-content:center;align-items:center;}.kt-btns_dd24e9-1b .kt-button{font-weight:normal;font-style:normal;}.kt-btns_dd24e9-1b .kt-btn-wrap-0{margin-right:5px;}.wp-block-kadence-advancedbtn.kt-btns_dd24e9-1b .kt-btn-wrap-0 .kt-button{color:#ffffff;font-size:nonepx;background:#df489e;border-color:#df489e;}.wp-block-kadence-advancedbtn.kt-btns_dd24e9-1b .kt-btn-wrap-0 .kt-button:hover, .wp-block-kadence-advancedbtn.kt-btns_dd24e9-1b .kt-btn-wrap-0 .kt-button:focus{color:#ffffff;border-color:#444444;}.wp-block-kadence-advancedbtn.kt-btns_dd24e9-1b .kt-btn-wrap-0 .kt-button::before{display:none;}.wp-block-kadence-advancedbtn.kt-btns_dd24e9-1b .kt-btn-wrap-0 .kt-button:hover, .wp-block-kadence-advancedbtn.kt-btns_dd24e9-1b .kt-btn-wrap-0 .kt-button:focus{background:#c92f86;}<\/style>\n<div class=\"wp-block-kadence-advancedbtn kt-btn-align-center kt-btn-tablet-align-inherit kt-btn-mobile-align-inherit kt-btns-wrap kt-btns_dd24e9-1b kt-force-btn-fullwidth\"><div class=\"kt-btn-wrap kt-btn-wrap-0\"><a class=\"kt-button button kt-btn-0-action kt-btn-size-standard kt-btn-style-basic kt-btn-svg-show-always kt-btn-has-text-true kt-btn-has-svg-false\" href=\"https:\/\/gourmandelle.com\/ro\/keto-omelette\/\"><span class=\"kt-btn-inner-text\">CATRE RETETA \u2192<\/span><\/a><\/div><\/div><p><img loading=\"lazy\" decoding=\"async\" width=\"730\" height=\"487\" src=\"https:\/\/gourmandelle.com\/wp-content\/uploads\/2020\/12\/Vegan-Teriyaky-Wings.jpg.webp\" alt=\"\" srcset=\"https:\/\/gourmandelle.com\/wp-content\/uploads\/2020\/12\/Vegan-Teriyaky-Wings.jpg.webp 730w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2020\/12\/Vegan-Teriyaky-Wings-675x450.jpg.webp 675w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2020\/12\/Vegan-Teriyaky-Wings-150x100.jpg.webp 150w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2020\/12\/Vegan-Teriyaky-Wings-600x400.jpg.webp 600w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2020\/12\/Vegan-Teriyaky-Wings-100x67.jpg.webp 100w\"><\/p><h3 class=\"wp-block-heading\">Aripioare Teriyaki Vegane \/ De Post<\/h3><p>Aveti pofta de un fel de mancare delicios? Iata cum puteti prepara cele mai bune aripioare Teriyaki vegane \/ de post &#8211; sanatoase, rapide si extrem de gustoase!<\/p><style>.wp-block-kadence-advancedbtn.kb-btns_80a525-97{gap:var(--global-kb-gap-xs, 0.5rem );justify-content:center;align-items:center;}.kt-btns_80a525-97 .kt-button{font-weight:normal;font-style:normal;}.kt-btns_80a525-97 .kt-btn-wrap-0{margin-right:5px;}.wp-block-kadence-advancedbtn.kt-btns_80a525-97 .kt-btn-wrap-0 .kt-button{color:#ffffff;font-size:nonepx;background:#df489e;border-color:#df489e;}.wp-block-kadence-advancedbtn.kt-btns_80a525-97 .kt-btn-wrap-0 .kt-button:hover, .wp-block-kadence-advancedbtn.kt-btns_80a525-97 .kt-btn-wrap-0 .kt-button:focus{color:#ffffff;border-color:#444444;}.wp-block-kadence-advancedbtn.kt-btns_80a525-97 .kt-btn-wrap-0 .kt-button::before{display:none;}.wp-block-kadence-advancedbtn.kt-btns_80a525-97 .kt-btn-wrap-0 .kt-button:hover, .wp-block-kadence-advancedbtn.kt-btns_80a525-97 .kt-btn-wrap-0 .kt-button:focus{background:#c92f86;}<\/style>\n<div class=\"wp-block-kadence-advancedbtn kt-btn-align-center kt-btn-tablet-align-inherit kt-btn-mobile-align-inherit kt-btns-wrap kt-btns_80a525-97 kt-force-btn-fullwidth\"><div class=\"kt-btn-wrap kt-btn-wrap-0\"><a class=\"kt-button button kt-btn-0-action kt-btn-size-standard kt-btn-style-basic kt-btn-svg-show-always kt-btn-has-text-true kt-btn-has-svg-false\" href=\"https:\/\/gourmandelle.com\/ro\/aripioare-teriyaki-vegane-de-post\/\"><span class=\"kt-btn-inner-text\">CATRE RETETA \u2192<\/span><\/a><\/div><\/div><p><img loading=\"lazy\" decoding=\"async\" width=\"730\" height=\"487\" src=\"https:\/\/gourmandelle.com\/wp-content\/uploads\/2020\/12\/Butter-Chick%E2%80%99n.jpg\" alt=\"\" srcset=\"https:\/\/gourmandelle.com\/wp-content\/uploads\/2020\/12\/Butter-Chick\u2019n.jpg 730w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2020\/12\/Butter-Chick\u2019n-675x450.jpg 675w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2020\/12\/Butter-Chick\u2019n-150x100.jpg 150w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2020\/12\/Butter-Chick\u2019n-600x400.jpg 600w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2020\/12\/Butter-Chick\u2019n-100x67.jpg 100w\"><\/p><h3 class=\"wp-block-heading\">&#8220;Pui&#8221; in stil indian &#8211; varianta de post \/ vegana<\/h3><p>Aveti nevoie de o schimbare in meniu? Iata cum puteti face cel mai bun &#8220;pui&#8221; in stil indian in varianta de post\/vegana &#8211; sanatos, rapid, cremos si plin de arome delicioase!<\/p><style>.wp-block-kadence-advancedbtn.kb-btns_d71939-3a{gap:var(--global-kb-gap-xs, 0.5rem );justify-content:center;align-items:center;}.kt-btns_d71939-3a .kt-button{font-weight:normal;font-style:normal;}.kt-btns_d71939-3a .kt-btn-wrap-0{margin-right:5px;}.wp-block-kadence-advancedbtn.kt-btns_d71939-3a .kt-btn-wrap-0 .kt-button{color:#ffffff;font-size:nonepx;background:#df489e;border-color:#df489e;}.wp-block-kadence-advancedbtn.kt-btns_d71939-3a .kt-btn-wrap-0 .kt-button:hover, .wp-block-kadence-advancedbtn.kt-btns_d71939-3a .kt-btn-wrap-0 .kt-button:focus{color:#ffffff;border-color:#444444;}.wp-block-kadence-advancedbtn.kt-btns_d71939-3a .kt-btn-wrap-0 .kt-button::before{display:none;}.wp-block-kadence-advancedbtn.kt-btns_d71939-3a .kt-btn-wrap-0 .kt-button:hover, .wp-block-kadence-advancedbtn.kt-btns_d71939-3a .kt-btn-wrap-0 .kt-button:focus{background:#c92f86;}<\/style>\n<div class=\"wp-block-kadence-advancedbtn kt-btn-align-center kt-btn-tablet-align-inherit kt-btn-mobile-align-inherit kt-btns-wrap kt-btns_d71939-3a kt-force-btn-fullwidth\"><div class=\"kt-btn-wrap kt-btn-wrap-0\"><a class=\"kt-button button kt-btn-0-action kt-btn-size-standard kt-btn-style-basic kt-btn-svg-show-always kt-btn-has-text-true kt-btn-has-svg-false\" href=\"https:\/\/gourmandelle.com\/ro\/pui-in-stil-indian-de-post-vegan\/\"><span class=\"kt-btn-inner-text\">CATRE RETETA \u2192<\/span><\/a><\/div><\/div><p><img loading=\"lazy\" decoding=\"async\" width=\"640\" height=\"960\" src=\"https:\/\/gourmandelle.com\/wp-content\/uploads\/2022\/02\/Crochete-cu-naut-si-spanac.jpg.webp\" alt=\"\" srcset=\"https:\/\/gourmandelle.com\/wp-content\/uploads\/2022\/02\/Crochete-cu-naut-si-spanac.jpg.webp 640w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2022\/02\/Crochete-cu-naut-si-spanac-300x450.jpg.webp 300w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2022\/02\/Crochete-cu-naut-si-spanac-150x225.jpg.webp 150w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2022\/02\/Crochete-cu-naut-si-spanac-600x900.jpg.webp 600w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2022\/02\/Crochete-cu-naut-si-spanac-223x335.jpg.webp 223w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2022\/02\/Crochete-cu-naut-si-spanac-231x347.jpg.webp 231w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2022\/02\/Crochete-cu-naut-si-spanac-347x520.jpg.webp 347w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2022\/02\/Crochete-cu-naut-si-spanac-427x640.jpg.webp 427w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2022\/02\/Crochete-cu-naut-si-spanac-512x768.jpg.webp 512w\"><\/p><h3 class=\"wp-block-heading\">Crochete cu naut si spanac<\/h3><p>O reteta pe cat de simpla si rapida, pe atat de gustoasa. Perfecta pentru pranz alaturi de o garnitura sau ca gustare!<\/p><p>Reteta creata de Laura Adamache.<\/p><style>.wp-block-kadence-advancedbtn.kb-btns_8a03e8-8e{gap:var(--global-kb-gap-xs, 0.5rem );justify-content:center;align-items:center;}.kt-btns_8a03e8-8e .kt-button{font-weight:normal;font-style:normal;}.kt-btns_8a03e8-8e .kt-btn-wrap-0{margin-right:5px;}.wp-block-kadence-advancedbtn.kt-btns_8a03e8-8e .kt-btn-wrap-0 .kt-button{color:#ffffff;font-size:nonepx;background:#df489e;border-color:#df489e;}.wp-block-kadence-advancedbtn.kt-btns_8a03e8-8e .kt-btn-wrap-0 .kt-button:hover, .wp-block-kadence-advancedbtn.kt-btns_8a03e8-8e .kt-btn-wrap-0 .kt-button:focus{color:#ffffff;border-color:#444444;}.wp-block-kadence-advancedbtn.kt-btns_8a03e8-8e .kt-btn-wrap-0 .kt-button::before{display:none;}.wp-block-kadence-advancedbtn.kt-btns_8a03e8-8e .kt-btn-wrap-0 .kt-button:hover, .wp-block-kadence-advancedbtn.kt-btns_8a03e8-8e .kt-btn-wrap-0 .kt-button:focus{background:#c92f86;}<\/style>\n<div class=\"wp-block-kadence-advancedbtn kt-btn-align-center kt-btn-tablet-align-inherit kt-btn-mobile-align-inherit kt-btns-wrap kt-btns_8a03e8-8e kt-force-btn-fullwidth\"><div class=\"kt-btn-wrap kt-btn-wrap-0\"><a class=\"kt-button button kt-btn-0-action kt-btn-size-standard kt-btn-style-basic kt-btn-svg-show-always kt-btn-has-text-true kt-btn-has-svg-false\" href=\"https:\/\/www.lauraadamache.ro\/2016\/09\/crochete-cu-naut-si-spanac.html\"><span class=\"kt-btn-inner-text\">CATRE RETETA \u2192<\/span><\/a><\/div><\/div><p><img loading=\"lazy\" decoding=\"async\" width=\"735\" height=\"490\" src=\"https:\/\/gourmandelle.com\/wp-content\/uploads\/2022\/03\/Kusheri-735x490.jpg.webp\" alt=\"\" srcset=\"https:\/\/gourmandelle.com\/wp-content\/uploads\/2022\/03\/Kusheri-735x490.jpg.webp 735w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2022\/03\/Kusheri-675x450.jpg.webp 675w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2022\/03\/Kusheri-768x512.jpg.webp 768w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2022\/03\/Kusheri-150x100.jpg.webp 150w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2022\/03\/Kusheri-600x400.jpg.webp 600w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2022\/03\/Kusheri-335x223.jpg.webp 335w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2022\/03\/Kusheri-347x231.jpg.webp 347w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2022\/03\/Kusheri-520x346.jpg.webp 520w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2022\/03\/Kusheri-640x426.jpg.webp 640w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2022\/03\/Kusheri.jpg.webp 800w\"><\/p><h3 class=\"wp-block-heading\">Kusheri \u2013 mancare egipteana cu orez, linte, naut si macaroane + sos aromat<\/h3><p>Daca va plac mancarurile putin mai complexe, va recomand ceva inedit: o mancare egipteana extrem de gustoasa, cu ingrediente accesibile!<\/p><p>Reteta creata de La mine sub nuc.<\/p><style>.wp-block-kadence-advancedbtn.kb-btns_a4388f-03{gap:var(--global-kb-gap-xs, 0.5rem );justify-content:center;align-items:center;}.kt-btns_a4388f-03 .kt-button{font-weight:normal;font-style:normal;}.kt-btns_a4388f-03 .kt-btn-wrap-0{margin-right:5px;}.wp-block-kadence-advancedbtn.kt-btns_a4388f-03 .kt-btn-wrap-0 .kt-button{color:#ffffff;font-size:nonepx;background:#df489e;border-color:#df489e;}.wp-block-kadence-advancedbtn.kt-btns_a4388f-03 .kt-btn-wrap-0 .kt-button:hover, .wp-block-kadence-advancedbtn.kt-btns_a4388f-03 .kt-btn-wrap-0 .kt-button:focus{color:#ffffff;border-color:#444444;}.wp-block-kadence-advancedbtn.kt-btns_a4388f-03 .kt-btn-wrap-0 .kt-button::before{display:none;}.wp-block-kadence-advancedbtn.kt-btns_a4388f-03 .kt-btn-wrap-0 .kt-button:hover, .wp-block-kadence-advancedbtn.kt-btns_a4388f-03 .kt-btn-wrap-0 .kt-button:focus{background:#c92f86;}<\/style>\n<div class=\"wp-block-kadence-advancedbtn kt-btn-align-center kt-btn-tablet-align-inherit kt-btn-mobile-align-inherit kt-btns-wrap kt-btns_a4388f-03 kt-force-btn-fullwidth\"><div class=\"kt-btn-wrap kt-btn-wrap-0\"><a class=\"kt-button button kt-btn-0-action kt-btn-size-standard kt-btn-style-basic kt-btn-svg-show-always kt-btn-has-text-true kt-btn-has-svg-false\" href=\"http:\/\/laminesubnuc.ro\/2015\/01\/24\/kusheri-mancare-egipteana-cu-orez-linte-naut-si-macaroane-sos-aromat\/\"><span class=\"kt-btn-inner-text\">CATRE RETETA \u2192<\/span><\/a><\/div><\/div><p><img loading=\"lazy\" decoding=\"async\" width=\"580\" height=\"870\" src=\"https:\/\/gourmandelle.com\/wp-content\/uploads\/2022\/03\/Salata-calda-cu-tofu-si-ciuperci.jpg.webp\" alt=\"\" srcset=\"https:\/\/gourmandelle.com\/wp-content\/uploads\/2022\/03\/Salata-calda-cu-tofu-si-ciuperci.jpg.webp 580w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2022\/03\/Salata-calda-cu-tofu-si-ciuperci-300x450.jpg.webp 300w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2022\/03\/Salata-calda-cu-tofu-si-ciuperci-150x225.jpg.webp 150w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2022\/03\/Salata-calda-cu-tofu-si-ciuperci-223x335.jpg.webp 223w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2022\/03\/Salata-calda-cu-tofu-si-ciuperci-231x347.jpg.webp 231w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2022\/03\/Salata-calda-cu-tofu-si-ciuperci-347x520.jpg.webp 347w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2022\/03\/Salata-calda-cu-tofu-si-ciuperci-427x640.jpg.webp 427w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2022\/03\/Salata-calda-cu-tofu-si-ciuperci-512x768.jpg.webp 512w\"><\/p><h3 class=\"wp-block-heading\">Salata calda cu tofu si ciuperci<\/h3><p>Eu sunt un mare fan al salatelor calde, iar aceasta reteta cu siguranta nu dezamageste. Mai ales daca sunteti fani tofu la fel ca mine!<\/p><p>Reteta creata de Laura Adamache.<\/p><style>.wp-block-kadence-advancedbtn.kb-btns_092240-72{gap:var(--global-kb-gap-xs, 0.5rem );justify-content:center;align-items:center;}.kt-btns_092240-72 .kt-button{font-weight:normal;font-style:normal;}.kt-btns_092240-72 .kt-btn-wrap-0{margin-right:5px;}.wp-block-kadence-advancedbtn.kt-btns_092240-72 .kt-btn-wrap-0 .kt-button{color:#ffffff;font-size:nonepx;background:#df489e;border-color:#df489e;}.wp-block-kadence-advancedbtn.kt-btns_092240-72 .kt-btn-wrap-0 .kt-button:hover, .wp-block-kadence-advancedbtn.kt-btns_092240-72 .kt-btn-wrap-0 .kt-button:focus{color:#ffffff;border-color:#444444;}.wp-block-kadence-advancedbtn.kt-btns_092240-72 .kt-btn-wrap-0 .kt-button::before{display:none;}.wp-block-kadence-advancedbtn.kt-btns_092240-72 .kt-btn-wrap-0 .kt-button:hover, .wp-block-kadence-advancedbtn.kt-btns_092240-72 .kt-btn-wrap-0 .kt-button:focus{background:#c92f86;}<\/style>\n<div class=\"wp-block-kadence-advancedbtn kt-btn-align-center kt-btn-tablet-align-inherit kt-btn-mobile-align-inherit kt-btns-wrap kt-btns_092240-72 kt-force-btn-fullwidth\"><div class=\"kt-btn-wrap kt-btn-wrap-0\"><a class=\"kt-button button kt-btn-0-action kt-btn-size-standard kt-btn-style-basic kt-btn-svg-show-always kt-btn-has-text-true kt-btn-has-svg-false\" href=\"https:\/\/www.lauraadamache.ro\/2012\/12\/salata-calda-cu-tofu-si-ciuperci.html\"><span class=\"kt-btn-inner-text\">CATRE RETETA \u2192<\/span><\/a><\/div><\/div><p><img loading=\"lazy\" decoding=\"async\" width=\"425\" height=\"640\" src=\"https:\/\/gourmandelle.com\/wp-content\/uploads\/2022\/03\/Banana-bread-proteica.jpeg.webp\" alt=\"\" srcset=\"https:\/\/gourmandelle.com\/wp-content\/uploads\/2022\/03\/Banana-bread-proteica.jpeg.webp 425w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2022\/03\/Banana-bread-proteica-299x450.jpeg.webp 299w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2022\/03\/Banana-bread-proteica-150x226.jpeg.webp 150w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2022\/03\/Banana-bread-proteica-222x335.jpeg.webp 222w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2022\/03\/Banana-bread-proteica-230x347.jpeg.webp 230w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2022\/03\/Banana-bread-proteica-345x520.jpeg.webp 345w\"><\/p><h3 class=\"wp-block-heading\">Banana bread proteica<\/h3><p>Ce spuneti de un dulce proteic? N-aveti cum sa refuzati aceasta banana bread proteica, foarte rapida si suuuuper buna!<\/p><p>Reteta creata de Gust verde.<\/p><style>.wp-block-kadence-advancedbtn.kb-btns_ec75a9-64{gap:var(--global-kb-gap-xs, 0.5rem );justify-content:center;align-items:center;}.kt-btns_ec75a9-64 .kt-button{font-weight:normal;font-style:normal;}.kt-btns_ec75a9-64 .kt-btn-wrap-0{margin-right:5px;}.wp-block-kadence-advancedbtn.kt-btns_ec75a9-64 .kt-btn-wrap-0 .kt-button{color:#ffffff;font-size:nonepx;background:#df489e;border-color:#df489e;}.wp-block-kadence-advancedbtn.kt-btns_ec75a9-64 .kt-btn-wrap-0 .kt-button:hover, .wp-block-kadence-advancedbtn.kt-btns_ec75a9-64 .kt-btn-wrap-0 .kt-button:focus{color:#ffffff;border-color:#444444;}.wp-block-kadence-advancedbtn.kt-btns_ec75a9-64 .kt-btn-wrap-0 .kt-button::before{display:none;}.wp-block-kadence-advancedbtn.kt-btns_ec75a9-64 .kt-btn-wrap-0 .kt-button:hover, .wp-block-kadence-advancedbtn.kt-btns_ec75a9-64 .kt-btn-wrap-0 .kt-button:focus{background:#c92f86;}<\/style>\n<div class=\"wp-block-kadence-advancedbtn kt-btn-align-center kt-btn-tablet-align-inherit kt-btn-mobile-align-inherit kt-btns-wrap kt-btns_ec75a9-64 kt-force-btn-fullwidth\"><div class=\"kt-btn-wrap kt-btn-wrap-0\"><a class=\"kt-button button kt-btn-0-action kt-btn-size-standard kt-btn-style-basic kt-btn-svg-show-always kt-btn-has-text-true kt-btn-has-svg-false\" href=\"https:\/\/www.gustverde.ro\/2017\/03\/banana-bread-proteica-portia-ideala_26.html\"><span class=\"kt-btn-inner-text\">CATRE RETETA \u2192<\/span><\/a><\/div><\/div><p><img loading=\"lazy\" decoding=\"async\" width=\"735\" height=\"1103\" src=\"https:\/\/gourmandelle.com\/wp-content\/uploads\/2022\/03\/Rulada-cu-spanac-si-hrisca-735x1103.jpg.webp\" alt=\"\" srcset=\"https:\/\/gourmandelle.com\/wp-content\/uploads\/2022\/03\/Rulada-cu-spanac-si-hrisca-735x1103.jpg.webp 735w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2022\/03\/Rulada-cu-spanac-si-hrisca-300x450.jpg.webp 300w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2022\/03\/Rulada-cu-spanac-si-hrisca-683x1024.jpg.webp 683w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2022\/03\/Rulada-cu-spanac-si-hrisca-768x1152.jpg.webp 768w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2022\/03\/Rulada-cu-spanac-si-hrisca-150x225.jpg.webp 150w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2022\/03\/Rulada-cu-spanac-si-hrisca-600x900.jpg.webp 600w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2022\/03\/Rulada-cu-spanac-si-hrisca-223x335.jpg.webp 223w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2022\/03\/Rulada-cu-spanac-si-hrisca-231x347.jpg.webp 231w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2022\/03\/Rulada-cu-spanac-si-hrisca-347x520.jpg.webp 347w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2022\/03\/Rulada-cu-spanac-si-hrisca-427x640.jpg.webp 427w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2022\/03\/Rulada-cu-spanac-si-hrisca-512x768.jpg.webp 512w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2022\/03\/Rulada-cu-spanac-si-hrisca-640x960.jpg.webp 640w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2022\/03\/Rulada-cu-spanac-si-hrisca-720x1080.jpg.webp 720w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2022\/03\/Rulada-cu-spanac-si-hrisca.jpg.webp 800w\"><\/p><h3 class=\"wp-block-heading\">Rulada cu spanac si hrisca<\/h3><p>In caz ca nu ati incercat niciodata o reteta de rulada sarata, acum este momentul. Aceasta rulada cu spanac si hrisca este absolut minunata!<\/p><p>Reteta creata de Dolce far verde.<\/p><style>.wp-block-kadence-advancedbtn.kb-btns_b01a9b-cc{gap:var(--global-kb-gap-xs, 0.5rem );justify-content:center;align-items:center;}.kt-btns_b01a9b-cc .kt-button{font-weight:normal;font-style:normal;}.kt-btns_b01a9b-cc .kt-btn-wrap-0{margin-right:5px;}.wp-block-kadence-advancedbtn.kt-btns_b01a9b-cc .kt-btn-wrap-0 .kt-button{color:#ffffff;font-size:nonepx;background:#df489e;border-color:#df489e;}.wp-block-kadence-advancedbtn.kt-btns_b01a9b-cc .kt-btn-wrap-0 .kt-button:hover, .wp-block-kadence-advancedbtn.kt-btns_b01a9b-cc .kt-btn-wrap-0 .kt-button:focus{color:#ffffff;border-color:#444444;}.wp-block-kadence-advancedbtn.kt-btns_b01a9b-cc .kt-btn-wrap-0 .kt-button::before{display:none;}.wp-block-kadence-advancedbtn.kt-btns_b01a9b-cc .kt-btn-wrap-0 .kt-button:hover, .wp-block-kadence-advancedbtn.kt-btns_b01a9b-cc .kt-btn-wrap-0 .kt-button:focus{background:#c92f86;}<\/style>\n<div class=\"wp-block-kadence-advancedbtn kt-btn-align-center kt-btn-tablet-align-inherit kt-btn-mobile-align-inherit kt-btns-wrap kt-btns_b01a9b-cc kt-force-btn-fullwidth\"><div class=\"kt-btn-wrap kt-btn-wrap-0\"><a class=\"kt-button button kt-btn-0-action kt-btn-size-standard kt-btn-style-basic kt-btn-svg-show-always kt-btn-has-text-true kt-btn-has-svg-false\" href=\"http:\/\/dolcefarverde.ro\/rulada-cu-spanac-si-hrisca-reteta-video\/\"><span class=\"kt-btn-inner-text\">CATRE RETETA \u2192<\/span><\/a><\/div><\/div><p><img loading=\"lazy\" decoding=\"async\" width=\"719\" height=\"1080\" src=\"https:\/\/gourmandelle.com\/wp-content\/uploads\/2022\/03\/Taitei-chinezesti-cu-germeni-de-fasole-mung-si-urechi-de-lemn.jpg.webp\" alt=\"\" srcset=\"https:\/\/gourmandelle.com\/wp-content\/uploads\/2022\/03\/Taitei-chinezesti-cu-germeni-de-fasole-mung-si-urechi-de-lemn.jpg.webp 719w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2022\/03\/Taitei-chinezesti-cu-germeni-de-fasole-mung-si-urechi-de-lemn-300x450.jpg.webp 300w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2022\/03\/Taitei-chinezesti-cu-germeni-de-fasole-mung-si-urechi-de-lemn-682x1024.jpg.webp 682w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2022\/03\/Taitei-chinezesti-cu-germeni-de-fasole-mung-si-urechi-de-lemn-150x225.jpg.webp 150w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2022\/03\/Taitei-chinezesti-cu-germeni-de-fasole-mung-si-urechi-de-lemn-600x901.jpg.webp 600w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2022\/03\/Taitei-chinezesti-cu-germeni-de-fasole-mung-si-urechi-de-lemn-223x335.jpg.webp 223w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2022\/03\/Taitei-chinezesti-cu-germeni-de-fasole-mung-si-urechi-de-lemn-231x347.jpg.webp 231w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2022\/03\/Taitei-chinezesti-cu-germeni-de-fasole-mung-si-urechi-de-lemn-346x520.jpg.webp 346w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2022\/03\/Taitei-chinezesti-cu-germeni-de-fasole-mung-si-urechi-de-lemn-426x640.jpg.webp 426w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2022\/03\/Taitei-chinezesti-cu-germeni-de-fasole-mung-si-urechi-de-lemn-511x768.jpg.webp 511w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2022\/03\/Taitei-chinezesti-cu-germeni-de-fasole-mung-si-urechi-de-lemn-639x960.jpg.webp 639w\"><\/p><h3 class=\"wp-block-heading\">Taitei chinezesti cu germeni de fasole mung si urechi de lemn<\/h3><p>Incheiem aceasta lista cu o reteta tare buna si versatila de taitei chinezesti. Cu urechi de lemn, bineinteles!<\/p><p>Reteta creata de Arome de poveste.<\/p><style>.wp-block-kadence-advancedbtn.kb-btns_4b724f-a0{gap:var(--global-kb-gap-xs, 0.5rem );justify-content:center;align-items:center;}.kt-btns_4b724f-a0 .kt-button{font-weight:normal;font-style:normal;}.kt-btns_4b724f-a0 .kt-btn-wrap-0{margin-right:5px;}.wp-block-kadence-advancedbtn.kt-btns_4b724f-a0 .kt-btn-wrap-0 .kt-button{color:#ffffff;font-size:nonepx;background:#df489e;border-color:#df489e;}.wp-block-kadence-advancedbtn.kt-btns_4b724f-a0 .kt-btn-wrap-0 .kt-button:hover, .wp-block-kadence-advancedbtn.kt-btns_4b724f-a0 .kt-btn-wrap-0 .kt-button:focus{color:#ffffff;border-color:#444444;}.wp-block-kadence-advancedbtn.kt-btns_4b724f-a0 .kt-btn-wrap-0 .kt-button::before{display:none;}.wp-block-kadence-advancedbtn.kt-btns_4b724f-a0 .kt-btn-wrap-0 .kt-button:hover, .wp-block-kadence-advancedbtn.kt-btns_4b724f-a0 .kt-btn-wrap-0 .kt-button:focus{background:#c92f86;}<\/style>\n<div class=\"wp-block-kadence-advancedbtn kt-btn-align-center kt-btn-tablet-align-inherit kt-btn-mobile-align-inherit kt-btns-wrap kt-btns_4b724f-a0 kt-force-btn-fullwidth\"><div class=\"kt-btn-wrap kt-btn-wrap-0\"><a class=\"kt-button button kt-btn-0-action kt-btn-size-standard kt-btn-style-basic kt-btn-svg-show-always kt-btn-has-text-true kt-btn-has-svg-false\" href=\"https:\/\/aromedepoveste.ro\/taitei-chinezesti\/\"><span class=\"kt-btn-inner-text\">CATRE RETETA \u2192<\/span><\/a><\/div><\/div>","protected":false},"excerpt":{"rendered":"<p>In caz ca esti in cautare de retete proteice fara carne care vor deveni preferatele tale, in aceasta lista vei gasi 10+ propuneri gustoase si sanatoase! In caz ca urmati o dieta vegetariana si sunteti in cautarea unor retete proteice fara carne ce va vor oferi un plus de energie, ati ajuns in locul potrivit!&#8230;<\/p>\n","protected":false},"author":26,"featured_media":183311,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"wprm-recipe-roundup-name":"","wprm-recipe-roundup-description":"","_kadence_starter_templates_imported_post":false,"_kad_post_transparent":"","_kad_post_title":"","_kad_post_layout":"","_kad_post_sidebar_id":"","_kad_post_content_style":"","_kad_post_vertical_padding":"","_kad_post_feature":"","_kad_post_feature_position":"","_kad_post_header":false,"_kad_post_footer":false,"footnotes":""},"categories":[2564],"tags":[9764],"class_list":["post-183303","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-inspiratie-culinara","tag-carne-vegana"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v25.8 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>10+ Retete proteice fara carne care vor deveni preferatele tale<\/title>\n<meta name=\"description\" content=\"In caz ca esti in cautare de retete proteice fara carne care vor deveni preferatele tale, in aceasta lista vei gasi 10+ propuneri!\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/gourmandelle.com\/ro\/retete-proteice-fara-carne\/\" \/>\n<meta property=\"og:locale\" content=\"ro_RO\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"10+ Retete proteice fara carne care vor deveni preferatele tale\" \/>\n<meta property=\"og:description\" content=\"In caz ca esti in cautare de retete proteice fara carne care vor deveni preferatele tale, in aceasta lista vei gasi 10+ propuneri!\" \/>\n<meta property=\"og:url\" content=\"https:\/\/gourmandelle.com\/ro\/retete-proteice-fara-carne\/\" \/>\n<meta property=\"og:site_name\" content=\"Gourmandelle\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/GourmandelleLifestyleBlog\" \/>\n<meta property=\"article:author\" content=\"https:\/\/www.facebook.com\/GourmandelleLifestyleBlog\" \/>\n<meta property=\"article:published_time\" content=\"2022-04-18T14:41:00+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2025-04-08T14:06:48+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/gourmandelle.com\/wp-content\/uploads\/2022\/03\/10-Retete-proteice-fara-carne-care-vor-deveni-preferatele-tale.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1200\" \/>\n\t<meta property=\"og:image:height\" content=\"658\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Ruxandra\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@gourmandelle\" \/>\n<meta name=\"twitter:site\" content=\"@gourmandelle\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Ruxandra\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"8 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/gourmandelle.com\/ro\/retete-proteice-fara-carne\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/gourmandelle.com\/ro\/retete-proteice-fara-carne\/\"},\"author\":{\"name\":\"Ruxandra\",\"@id\":\"https:\/\/gourmandelle.com\/#\/schema\/person\/e0603e30f9870a631967bd67fa23d947\"},\"headline\":\"10+ Retete proteice fara carne care vor deveni preferatele tale\",\"datePublished\":\"2022-04-18T14:41:00+00:00\",\"dateModified\":\"2025-04-08T14:06:48+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/gourmandelle.com\/ro\/retete-proteice-fara-carne\/\"},\"wordCount\":1047,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\/\/gourmandelle.com\/#organization\"},\"image\":{\"@id\":\"https:\/\/gourmandelle.com\/ro\/retete-proteice-fara-carne\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/gourmandelle.com\/wp-content\/uploads\/2022\/03\/10-Retete-proteice-fara-carne-care-vor-deveni-preferatele-tale.jpg\",\"keywords\":[\"Carne vegana\"],\"articleSection\":[\"Inspiratie culinara\"],\"inLanguage\":\"ro-RO\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\/\/gourmandelle.com\/ro\/retete-proteice-fara-carne\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/gourmandelle.com\/ro\/retete-proteice-fara-carne\/\",\"url\":\"https:\/\/gourmandelle.com\/ro\/retete-proteice-fara-carne\/\",\"name\":\"10+ Retete proteice fara carne care vor deveni preferatele tale\",\"isPartOf\":{\"@id\":\"https:\/\/gourmandelle.com\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/gourmandelle.com\/ro\/retete-proteice-fara-carne\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/gourmandelle.com\/ro\/retete-proteice-fara-carne\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/gourmandelle.com\/wp-content\/uploads\/2022\/03\/10-Retete-proteice-fara-carne-care-vor-deveni-preferatele-tale.jpg\",\"datePublished\":\"2022-04-18T14:41:00+00:00\",\"dateModified\":\"2025-04-08T14:06:48+00:00\",\"description\":\"In caz ca esti in cautare de retete proteice fara carne care vor deveni preferatele tale, in aceasta lista vei gasi 10+ propuneri!\",\"breadcrumb\":{\"@id\":\"https:\/\/gourmandelle.com\/ro\/retete-proteice-fara-carne\/#breadcrumb\"},\"inLanguage\":\"ro-RO\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/gourmandelle.com\/ro\/retete-proteice-fara-carne\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"ro-RO\",\"@id\":\"https:\/\/gourmandelle.com\/ro\/retete-proteice-fara-carne\/#primaryimage\",\"url\":\"https:\/\/gourmandelle.com\/wp-content\/uploads\/2022\/03\/10-Retete-proteice-fara-carne-care-vor-deveni-preferatele-tale.jpg\",\"contentUrl\":\"https:\/\/gourmandelle.com\/wp-content\/uploads\/2022\/03\/10-Retete-proteice-fara-carne-care-vor-deveni-preferatele-tale.jpg\",\"width\":1200,\"height\":658,\"caption\":\"10+ Retete proteice fara carne care vor deveni preferatele tale\"},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/gourmandelle.com\/ro\/retete-proteice-fara-carne\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\/\/gourmandelle.com\/ro\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Tasty Recipe Roundups\",\"item\":\"https:\/\/gourmandelle.com\/category\/yummy-foods-lists\/\"},{\"@type\":\"ListItem\",\"position\":3,\"name\":\"10+ Retete proteice fara carne care vor deveni preferatele tale\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/gourmandelle.com\/#website\",\"url\":\"https:\/\/gourmandelle.com\/\",\"name\":\"Gourmandelle - Vegetarian Recipes\",\"description\":\"Gourmandelle is a vegetarian blog with healthy vegetarian recipes and vegetarian meal plans.\",\"publisher\":{\"@id\":\"https:\/\/gourmandelle.com\/#organization\"},\"alternateName\":\"Gourmandelle\",\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/gourmandelle.com\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"ro-RO\"},{\"@type\":\"Organization\",\"@id\":\"https:\/\/gourmandelle.com\/#organization\",\"name\":\"Gourmandelle\",\"alternateName\":\"Gourmandelle\",\"url\":\"https:\/\/gourmandelle.com\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"ro-RO\",\"@id\":\"https:\/\/gourmandelle.com\/#\/schema\/logo\/image\/\",\"url\":\"https:\/\/gourmandelle.com\/wp-content\/uploads\/2018\/09\/logo-schema-gourmandelle.png\",\"contentUrl\":\"https:\/\/gourmandelle.com\/wp-content\/uploads\/2018\/09\/logo-schema-gourmandelle.png\",\"width\":100,\"height\":60,\"caption\":\"Gourmandelle\"},\"image\":{\"@id\":\"https:\/\/gourmandelle.com\/#\/schema\/logo\/image\/\"},\"sameAs\":[\"https:\/\/www.facebook.com\/GourmandelleLifestyleBlog\",\"https:\/\/x.com\/gourmandelle\",\"https:\/\/instagram.com\/gourmandelleblog\/\",\"https:\/\/pinterest.com\/gourmandelle\/\"]},{\"@type\":\"Person\",\"@id\":\"https:\/\/gourmandelle.com\/#\/schema\/person\/e0603e30f9870a631967bd67fa23d947\",\"name\":\"Ruxandra\",\"description\":\"I'm Ruxandra, a vegetarian food blogger with over 10 years of experience creating plant-based recipes. I've published over 500 vegetarian and vegan recipes on Gourmandelle, focusing on healthy, everyday cooking. I'm also a certified nutrition enthusiast and have helped thousands of readers transition to a plant-based diet.\",\"sameAs\":[\"https:\/\/www.facebook.com\/GourmandelleLifestyleBlog\",\"http:\/\/ro.linkedin.com\/pub\/ruxandra-micu\/46\/a15\/485\",\"http:\/\/pinterest.com\/gourmandelle\/\",\"https:\/\/x.com\/gourmandelle\"]}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"10+ Retete proteice fara carne care vor deveni preferatele tale","description":"In caz ca esti in cautare de retete proteice fara carne care vor deveni preferatele tale, in aceasta lista vei gasi 10+ propuneri!","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/gourmandelle.com\/ro\/retete-proteice-fara-carne\/","og_locale":"ro_RO","og_type":"article","og_title":"10+ Retete proteice fara carne care vor deveni preferatele tale","og_description":"In caz ca esti in cautare de retete proteice fara carne care vor deveni preferatele tale, in aceasta lista vei gasi 10+ propuneri!","og_url":"https:\/\/gourmandelle.com\/ro\/retete-proteice-fara-carne\/","og_site_name":"Gourmandelle","article_publisher":"https:\/\/www.facebook.com\/GourmandelleLifestyleBlog","article_author":"https:\/\/www.facebook.com\/GourmandelleLifestyleBlog","article_published_time":"2022-04-18T14:41:00+00:00","article_modified_time":"2025-04-08T14:06:48+00:00","og_image":[{"width":1200,"height":658,"url":"https:\/\/gourmandelle.com\/wp-content\/uploads\/2022\/03\/10-Retete-proteice-fara-carne-care-vor-deveni-preferatele-tale.jpg","type":"image\/jpeg"}],"author":"Ruxandra","twitter_card":"summary_large_image","twitter_creator":"@gourmandelle","twitter_site":"@gourmandelle","twitter_misc":{"Written by":"Ruxandra","Est. reading time":"8 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/gourmandelle.com\/ro\/retete-proteice-fara-carne\/#article","isPartOf":{"@id":"https:\/\/gourmandelle.com\/ro\/retete-proteice-fara-carne\/"},"author":{"name":"Ruxandra","@id":"https:\/\/gourmandelle.com\/#\/schema\/person\/e0603e30f9870a631967bd67fa23d947"},"headline":"10+ Retete proteice fara carne care vor deveni preferatele tale","datePublished":"2022-04-18T14:41:00+00:00","dateModified":"2025-04-08T14:06:48+00:00","mainEntityOfPage":{"@id":"https:\/\/gourmandelle.com\/ro\/retete-proteice-fara-carne\/"},"wordCount":1047,"commentCount":0,"publisher":{"@id":"https:\/\/gourmandelle.com\/#organization"},"image":{"@id":"https:\/\/gourmandelle.com\/ro\/retete-proteice-fara-carne\/#primaryimage"},"thumbnailUrl":"https:\/\/gourmandelle.com\/wp-content\/uploads\/2022\/03\/10-Retete-proteice-fara-carne-care-vor-deveni-preferatele-tale.jpg","keywords":["Carne vegana"],"articleSection":["Inspiratie culinara"],"inLanguage":"ro-RO","potentialAction":[{"@type":"CommentAction","name":"Comment","target":["https:\/\/gourmandelle.com\/ro\/retete-proteice-fara-carne\/#respond"]}]},{"@type":"WebPage","@id":"https:\/\/gourmandelle.com\/ro\/retete-proteice-fara-carne\/","url":"https:\/\/gourmandelle.com\/ro\/retete-proteice-fara-carne\/","name":"10+ Retete proteice fara carne care vor deveni preferatele tale","isPartOf":{"@id":"https:\/\/gourmandelle.com\/#website"},"primaryImageOfPage":{"@id":"https:\/\/gourmandelle.com\/ro\/retete-proteice-fara-carne\/#primaryimage"},"image":{"@id":"https:\/\/gourmandelle.com\/ro\/retete-proteice-fara-carne\/#primaryimage"},"thumbnailUrl":"https:\/\/gourmandelle.com\/wp-content\/uploads\/2022\/03\/10-Retete-proteice-fara-carne-care-vor-deveni-preferatele-tale.jpg","datePublished":"2022-04-18T14:41:00+00:00","dateModified":"2025-04-08T14:06:48+00:00","description":"In caz ca esti in cautare de retete proteice fara carne care vor deveni preferatele tale, in aceasta lista vei gasi 10+ propuneri!","breadcrumb":{"@id":"https:\/\/gourmandelle.com\/ro\/retete-proteice-fara-carne\/#breadcrumb"},"inLanguage":"ro-RO","potentialAction":[{"@type":"ReadAction","target":["https:\/\/gourmandelle.com\/ro\/retete-proteice-fara-carne\/"]}]},{"@type":"ImageObject","inLanguage":"ro-RO","@id":"https:\/\/gourmandelle.com\/ro\/retete-proteice-fara-carne\/#primaryimage","url":"https:\/\/gourmandelle.com\/wp-content\/uploads\/2022\/03\/10-Retete-proteice-fara-carne-care-vor-deveni-preferatele-tale.jpg","contentUrl":"https:\/\/gourmandelle.com\/wp-content\/uploads\/2022\/03\/10-Retete-proteice-fara-carne-care-vor-deveni-preferatele-tale.jpg","width":1200,"height":658,"caption":"10+ Retete proteice fara carne care vor deveni preferatele tale"},{"@type":"BreadcrumbList","@id":"https:\/\/gourmandelle.com\/ro\/retete-proteice-fara-carne\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/gourmandelle.com\/ro\/"},{"@type":"ListItem","position":2,"name":"Tasty Recipe Roundups","item":"https:\/\/gourmandelle.com\/category\/yummy-foods-lists\/"},{"@type":"ListItem","position":3,"name":"10+ Retete proteice fara carne care vor deveni preferatele tale"}]},{"@type":"WebSite","@id":"https:\/\/gourmandelle.com\/#website","url":"https:\/\/gourmandelle.com\/","name":"Gourmandelle - Vegetarian Recipes","description":"Gourmandelle is a vegetarian blog with healthy vegetarian recipes and vegetarian meal plans.","publisher":{"@id":"https:\/\/gourmandelle.com\/#organization"},"alternateName":"Gourmandelle","potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/gourmandelle.com\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"ro-RO"},{"@type":"Organization","@id":"https:\/\/gourmandelle.com\/#organization","name":"Gourmandelle","alternateName":"Gourmandelle","url":"https:\/\/gourmandelle.com\/","logo":{"@type":"ImageObject","inLanguage":"ro-RO","@id":"https:\/\/gourmandelle.com\/#\/schema\/logo\/image\/","url":"https:\/\/gourmandelle.com\/wp-content\/uploads\/2018\/09\/logo-schema-gourmandelle.png","contentUrl":"https:\/\/gourmandelle.com\/wp-content\/uploads\/2018\/09\/logo-schema-gourmandelle.png","width":100,"height":60,"caption":"Gourmandelle"},"image":{"@id":"https:\/\/gourmandelle.com\/#\/schema\/logo\/image\/"},"sameAs":["https:\/\/www.facebook.com\/GourmandelleLifestyleBlog","https:\/\/x.com\/gourmandelle","https:\/\/instagram.com\/gourmandelleblog\/","https:\/\/pinterest.com\/gourmandelle\/"]},{"@type":"Person","@id":"https:\/\/gourmandelle.com\/#\/schema\/person\/e0603e30f9870a631967bd67fa23d947","name":"Ruxandra","description":"I'm Ruxandra, a vegetarian food blogger with over 10 years of experience creating plant-based recipes. I've published over 500 vegetarian and vegan recipes on Gourmandelle, focusing on healthy, everyday cooking. I'm also a certified nutrition enthusiast and have helped thousands of readers transition to a plant-based diet.","sameAs":["https:\/\/www.facebook.com\/GourmandelleLifestyleBlog","http:\/\/ro.linkedin.com\/pub\/ruxandra-micu\/46\/a15\/485","http:\/\/pinterest.com\/gourmandelle\/","https:\/\/x.com\/gourmandelle"]}]}},"_links":{"self":[{"href":"https:\/\/gourmandelle.com\/ro\/wp-json\/wp\/v2\/posts\/183303","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/gourmandelle.com\/ro\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/gourmandelle.com\/ro\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/gourmandelle.com\/ro\/wp-json\/wp\/v2\/users\/26"}],"replies":[{"embeddable":true,"href":"https:\/\/gourmandelle.com\/ro\/wp-json\/wp\/v2\/comments?post=183303"}],"version-history":[{"count":1,"href":"https:\/\/gourmandelle.com\/ro\/wp-json\/wp\/v2\/posts\/183303\/revisions"}],"predecessor-version":[{"id":205835,"href":"https:\/\/gourmandelle.com\/ro\/wp-json\/wp\/v2\/posts\/183303\/revisions\/205835"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/gourmandelle.com\/ro\/wp-json\/wp\/v2\/media\/183311"}],"wp:attachment":[{"href":"https:\/\/gourmandelle.com\/ro\/wp-json\/wp\/v2\/media?parent=183303"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/gourmandelle.com\/ro\/wp-json\/wp\/v2\/categories?post=183303"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/gourmandelle.com\/ro\/wp-json\/wp\/v2\/tags?post=183303"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}