{"id":183325,"date":"2022-04-13T18:51:00","date_gmt":"2022-04-13T16:51:00","guid":{"rendered":"https:\/\/gourmandelle.com\/?p=183325"},"modified":"2025-04-08T16:06:48","modified_gmt":"2025-04-08T14:06:48","slug":"idei-rapide-pentru-pranzul-la-birou-retete","status":"publish","type":"post","link":"https:\/\/gourmandelle.com\/ro\/idei-rapide-pentru-pranzul-la-birou-retete\/","title":{"rendered":"10+ Idei rapide pentru pranzul la birou &#8211; retete perfecte pentru meal prep!"},"content":{"rendered":"<div class=\"wp-block-image\"><figure class=\"aligncenter size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"561\" src=\"https:\/\/gourmandelle.com\/wp-content\/uploads\/2022\/03\/10-Idei-rapide-pentru-pranzul-la-birou-retete-perfecte-pentru-meal-prep-1024x561.jpg\" alt=\"10+ Idei rapide pentru pranzul la birou - retete perfecte pentru meal prep\" class=\"wp-image-183326\" srcset=\"https:\/\/gourmandelle.com\/wp-content\/uploads\/2022\/03\/10-Idei-rapide-pentru-pranzul-la-birou-retete-perfecte-pentru-meal-prep-1024x561.jpg 1024w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2022\/03\/10-Idei-rapide-pentru-pranzul-la-birou-retete-perfecte-pentru-meal-prep-600x329.jpg 600w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2022\/03\/10-Idei-rapide-pentru-pranzul-la-birou-retete-perfecte-pentru-meal-prep-710x389.jpg 710w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2022\/03\/10-Idei-rapide-pentru-pranzul-la-birou-retete-perfecte-pentru-meal-prep-768x421.jpg 768w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2022\/03\/10-Idei-rapide-pentru-pranzul-la-birou-retete-perfecte-pentru-meal-prep-150x82.jpg 150w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2022\/03\/10-Idei-rapide-pentru-pranzul-la-birou-retete-perfecte-pentru-meal-prep-735x403.jpg 735w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2022\/03\/10-Idei-rapide-pentru-pranzul-la-birou-retete-perfecte-pentru-meal-prep-335x184.jpg 335w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2022\/03\/10-Idei-rapide-pentru-pranzul-la-birou-retete-perfecte-pentru-meal-prep-347x190.jpg 347w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2022\/03\/10-Idei-rapide-pentru-pranzul-la-birou-retete-perfecte-pentru-meal-prep-520x285.jpg 520w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2022\/03\/10-Idei-rapide-pentru-pranzul-la-birou-retete-perfecte-pentru-meal-prep-640x351.jpg 640w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2022\/03\/10-Idei-rapide-pentru-pranzul-la-birou-retete-perfecte-pentru-meal-prep-960x526.jpg 960w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2022\/03\/10-Idei-rapide-pentru-pranzul-la-birou-retete-perfecte-pentru-meal-prep-1080x592.jpg 1080w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2022\/03\/10-Idei-rapide-pentru-pranzul-la-birou-retete-perfecte-pentru-meal-prep.jpg 1200w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure><\/div><p class=\"has-text-align-center\"><em>In caz ca esti in cautare de&nbsp;idei <meta charset=\"utf-8\">rapide pent<meta charset=\"utf-8\">ru p<meta charset=\"utf-8\">ranzul la bi<meta charset=\"utf-8\">rou, in aceasta lista vei gasi 10+ propuneri gustoase si sanatoase! Perfecte pentru meal p<meta charset=\"utf-8\">rep!<\/em><\/p><p>Pentru mine, meal preppingul a fost cu adevarat salvator. Obisnuiam sa fiu foarte stresata in legatura cu ce urma sa mananc in anumite zile si sa alerg de la piata la supermarket in cautarea ingredientelor, dar deseori ma intorceam acasa si imi dadeam seama ca nu aveam inspiratie sau suficiente ingrediente sa fac un fel de mancare pe loc. Asa ca de foaaarte multe ori ajungeam sa mananc ceva improvizat pe fuga, <a href=\"https:\/\/gourmandelle.com\/ro\/sandvisuri-cu-avocado\/\" target=\"_blank\" rel=\"noreferrer noopener\">cum ar fi un sandvis<\/a>, si sa ma simt, inevitabil, si mai stresata in timpul zlei pentru ca nu am timp sa gatesc si sa lucrez in acelasi timp. Si povestea se tot repeta.<\/p><p>Ok, acum am propria mea gradina, deci lucrurile sunt mai usoare (dar si mai grele pe alte planuri) si eu sunt mult mai organizata. Dar cel mai mare rol in organizarea mea si in linistea mea interioara l-a avut meal prepping-ul cu siguranta. Iata cum procedez eu: in fiecare sambata ma gandesc la un meniu pentru saptamana care urmeaza. Totul este inclus, adica <a href=\"https:\/\/gourmandelle.com\/ro\/retete-de-pranz-pachet\/\" target=\"_blank\" rel=\"noreferrer noopener\">fiecare pranz<\/a> si <a href=\"https:\/\/gourmandelle.com\/ro\/retete-cu-cartofi-dulci\/\" target=\"_blank\" rel=\"noreferrer noopener\">cina<\/a> din timpul saptamanii; zilele de weekend le las pentru <a href=\"https:\/\/gourmandelle.com\/ro\/retete-de-mic-dejun\/\" target=\"_blank\" rel=\"noreferrer noopener\">mese cu prietenii<\/a> sau iesiri la restaurantele noastre preferate.<\/p><p>Eu imi fac, de obicei, cumpa<meta charset=\"utf-8\">ratu<meta charset=\"utf-8\">rile tot sambata sau chia<meta charset=\"utf-8\">r duminica dimineata, desi cel mai des imi comand cumpa<meta charset=\"utf-8\">ratu<meta charset=\"utf-8\">rile acasa), apoi duminica e <meta charset=\"utf-8\">reze<meta charset=\"utf-8\">rvata pent<meta charset=\"utf-8\">ru gatit. P<meta charset=\"utf-8\">repa<meta charset=\"utf-8\">r totul si apoi past<meta charset=\"utf-8\">rez manca<meta charset=\"utf-8\">rea la f<meta charset=\"utf-8\">rigide<meta charset=\"utf-8\">r sau la congelato<meta charset=\"utf-8\">r pent<meta charset=\"utf-8\">ru zilele ce u<meta charset=\"utf-8\">rmeaza.<\/p><p>Bineinteles, voi nu t<meta charset=\"utf-8\">rebuie sa p<meta charset=\"utf-8\">rocedati fix la fel da<meta charset=\"utf-8\">r sunt de pa<meta charset=\"utf-8\">re<meta charset=\"utf-8\">re ca, daca te duci la munca la bi<meta charset=\"utf-8\">rou (mai ales acum ca pandemia s-a incheiat), sa faci meal p<meta charset=\"utf-8\">rep pent<meta charset=\"utf-8\">ru bi<meta charset=\"utf-8\">rou este un obicei cu adeva<meta charset=\"utf-8\">rat salvato<meta charset=\"utf-8\">r de timp si ene<meta charset=\"utf-8\">rgie. Si este mult mai uso<meta charset=\"utf-8\">r de o<meta charset=\"utf-8\">rganizat decat p<meta charset=\"utf-8\">regati<meta charset=\"utf-8\">rea meselo<meta charset=\"utf-8\">r pent<meta charset=\"utf-8\">ru int<meta charset=\"utf-8\">reaga saptamana!<\/p><p>Daca esti la inceput cu tot ceea ce inseamna meal p<meta charset=\"utf-8\">rep, cu sigu<meta charset=\"utf-8\">ranta vei avea nevoie de putin ajuto<meta charset=\"utf-8\">r cu o<meta charset=\"utf-8\">rganiza<meta charset=\"utf-8\">rea, ca sa nu te simti depasit\/a de situatie sau st<meta charset=\"utf-8\">resat\/a. Eu <meta charset=\"utf-8\">recomand sa incepi cu niste <meta charset=\"utf-8\">retete foa<meta charset=\"utf-8\">rte simple si <meta charset=\"utf-8\">rapide, ce pot fi luate foa<meta charset=\"utf-8\">rte uso<meta charset=\"utf-8\">r la pachet int<meta charset=\"utf-8\">r-o case<meta charset=\"utf-8\">rola.<\/p><p>De asemenea, <meta charset=\"utf-8\">recomand p<meta charset=\"utf-8\">repa<meta charset=\"utf-8\">ra<meta charset=\"utf-8\">rea manca<meta charset=\"utf-8\">ru<meta charset=\"utf-8\">rilo<meta charset=\"utf-8\">r <a href=\"https:\/\/gourmandelle.com\/ro\/caserola-mexicana\/\" target=\"_blank\" rel=\"noreferrer noopener\">de tip casse<meta charset=\"utf-8\">role<\/a> &#8211; adica felu<meta charset=\"utf-8\">ri de manca<meta charset=\"utf-8\">re ce se p<meta charset=\"utf-8\">regatesc, de <meta charset=\"utf-8\">regula, int<meta charset=\"utf-8\">r-o tava la cupto<meta charset=\"utf-8\">r. P<meta charset=\"utf-8\">ractic gatesti o cantitate mai ma<meta charset=\"utf-8\">re de manca<meta charset=\"utf-8\">re in acelasi timp si, la final, vei avea suficiente po<meta charset=\"utf-8\">rtii pent<meta charset=\"utf-8\">ru mai multe zile. Apoi tot ce t<meta charset=\"utf-8\">rebuie sa faci este sa po<meta charset=\"utf-8\">rtionezi manca<meta charset=\"utf-8\">rea si sa o past<meta charset=\"utf-8\">rezi la f<meta charset=\"utf-8\">rigide<meta charset=\"utf-8\">r. Cand te p<meta charset=\"utf-8\">regatesti sa pleci la bi<meta charset=\"utf-8\">rou dimineata, t<meta charset=\"utf-8\">rebuie doa<meta charset=\"utf-8\">r sa tii minte sa iei cu tine case<meta charset=\"utf-8\">rola din f<meta charset=\"utf-8\">rigide<meta charset=\"utf-8\">r si este gata de pleca<meta charset=\"utf-8\">re!<\/p><p>In caz ca ai nevoie de putina inspi<meta charset=\"utf-8\">ratie, ai ajuns in locul pot<meta charset=\"utf-8\">rivit. Am p<meta charset=\"utf-8\">regatit pent<meta charset=\"utf-8\">ru voi o lista cu mai mult de 10 idei <meta charset=\"utf-8\">rapide pent<meta charset=\"utf-8\">ru p<meta charset=\"utf-8\">ranzul la bi<meta charset=\"utf-8\">rou ca<meta charset=\"utf-8\">re sunt pe<meta charset=\"utf-8\">rfecte pent<meta charset=\"utf-8\">ru meal p<meta charset=\"utf-8\">rep. Toate <meta charset=\"utf-8\">retetele de mai jos sunt simple, <meta charset=\"utf-8\">rapide si contin ing<meta charset=\"utf-8\">redient accesibile. <\/p><p>Click pe butoane, imagini sau titlu<meta charset=\"utf-8\">ri pent<meta charset=\"utf-8\">ru a accesa fieca<meta charset=\"utf-8\">re din <meta charset=\"utf-8\">retetele de mai jos. Veti vedea ca am inclus cateva <meta charset=\"utf-8\">retete pe<meta charset=\"utf-8\">rsonale de pe acest blog, da<meta charset=\"utf-8\">r am cautat si alte <meta charset=\"utf-8\">retete foa<meta charset=\"utf-8\">rte bune c<meta charset=\"utf-8\">reate de alti blogge<meta charset=\"utf-8\">ri din zona culina<meta charset=\"utf-8\">ra de la noi pe ca<meta charset=\"utf-8\">re ii ap<meta charset=\"utf-8\">reciez si pe ca<meta charset=\"utf-8\">re va <meta charset=\"utf-8\">recomand sa ii u<meta charset=\"utf-8\">rma<meta charset=\"utf-8\">riti.<\/p><p>Nu uitati sa-mi spuneti ca<meta charset=\"utf-8\">re a fost <meta charset=\"utf-8\">reteta p<meta charset=\"utf-8\">refe<meta charset=\"utf-8\">rata. Spo<meta charset=\"utf-8\">r la gatit!<\/p><h2 class=\"wp-block-heading\">10+ Idei rapide pentru pranzul la birou &#8211; retete perfecte pentru meal prep!<\/h2><p><em>In caz ca esti in cautare de\u00a0idei rapide pentru pranzul la birou, in aceasta lista vei gasi 10+ propuneri gustoase si sanatoase! Perfecte pentru meal prep!<\/em><\/p><p><img loading=\"lazy\" decoding=\"async\" width=\"730\" height=\"1095\" src=\"https:\/\/gourmandelle.com\/wp-content\/uploads\/2021\/02\/Green-Enchiladas-with-vegan-filling.jpg.webp\" alt=\"\" srcset=\"https:\/\/gourmandelle.com\/wp-content\/uploads\/2021\/02\/Green-Enchiladas-with-vegan-filling.jpg.webp 730w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2021\/02\/Green-Enchiladas-with-vegan-filling-300x450.jpg.webp 300w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2021\/02\/Green-Enchiladas-with-vegan-filling-683x1024.jpg.webp 683w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2021\/02\/Green-Enchiladas-with-vegan-filling-150x225.jpg.webp 150w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2021\/02\/Green-Enchiladas-with-vegan-filling-600x900.jpg.webp 600w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2021\/02\/Green-Enchiladas-with-vegan-filling-100x150.jpg.webp 100w\"><\/p><h3 class=\"wp-block-heading\"><a href=\"https:\/\/gourmandelle.com\/ro\/enchiladas-cu-salsa-verde\/\">Enchiladas cu salsa verde<\/a><\/h3><p>Daca va este pofta de mancare mexicana, am reteta perfecta pentru voi! Iata cum puteti prepara cele mai bune enchiladas cu salsa verde &#8211; vegane\/de post!<\/p><style>.wp-block-kadence-advancedbtn.kb-btns_2a8b91-4a{gap:var(--global-kb-gap-xs, 0.5rem );justify-content:center;align-items:center;}.kt-btns_2a8b91-4a .kt-button{font-weight:normal;font-style:normal;}.kt-btns_2a8b91-4a .kt-btn-wrap-0{margin-right:5px;}.wp-block-kadence-advancedbtn.kt-btns_2a8b91-4a .kt-btn-wrap-0 .kt-button{color:#ffffff;font-size:nonepx;background:#df489e;border-color:#df489e;}.wp-block-kadence-advancedbtn.kt-btns_2a8b91-4a .kt-btn-wrap-0 .kt-button:hover, .wp-block-kadence-advancedbtn.kt-btns_2a8b91-4a .kt-btn-wrap-0 .kt-button:focus{color:#ffffff;border-color:#444444;}.wp-block-kadence-advancedbtn.kt-btns_2a8b91-4a .kt-btn-wrap-0 .kt-button::before{display:none;}.wp-block-kadence-advancedbtn.kt-btns_2a8b91-4a .kt-btn-wrap-0 .kt-button:hover, .wp-block-kadence-advancedbtn.kt-btns_2a8b91-4a .kt-btn-wrap-0 .kt-button:focus{background:#c92f86;}<\/style>\n<div class=\"wp-block-kadence-advancedbtn kt-btn-align-center kt-btn-tablet-align-inherit kt-btn-mobile-align-inherit kt-btns-wrap kt-btns_2a8b91-4a kt-force-btn-fullwidth\"><div class=\"kt-btn-wrap kt-btn-wrap-0\"><a class=\"kt-button button kt-btn-0-action kt-btn-size-standard kt-btn-style-basic kt-btn-svg-show-always kt-btn-has-text-true kt-btn-has-svg-false\" href=\"https:\/\/gourmandelle.com\/ro\/enchiladas-cu-salsa-verde\/\"><span class=\"kt-btn-inner-text\">CATRE RETETA \u2192<\/span><\/a><\/div><\/div><p><img loading=\"lazy\" decoding=\"async\" width=\"730\" height=\"1095\" src=\"https:\/\/gourmandelle.com\/wp-content\/uploads\/2021\/07\/best-grilled-halloumi-salad-greek-flavors-salata-cu-halloumi.jpg.webp\" alt=\"\" srcset=\"https:\/\/gourmandelle.com\/wp-content\/uploads\/2021\/07\/best-grilled-halloumi-salad-greek-flavors-salata-cu-halloumi.jpg.webp 730w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2021\/07\/best-grilled-halloumi-salad-greek-flavors-salata-cu-halloumi-600x900.jpg.webp 600w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2021\/07\/best-grilled-halloumi-salad-greek-flavors-salata-cu-halloumi-300x450.jpg.webp 300w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2021\/07\/best-grilled-halloumi-salad-greek-flavors-salata-cu-halloumi-683x1024.jpg.webp 683w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2021\/07\/best-grilled-halloumi-salad-greek-flavors-salata-cu-halloumi-150x225.jpg.webp 150w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2021\/07\/best-grilled-halloumi-salad-greek-flavors-salata-cu-halloumi-223x335.jpg.webp 223w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2021\/07\/best-grilled-halloumi-salad-greek-flavors-salata-cu-halloumi-231x347.jpg.webp 231w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2021\/07\/best-grilled-halloumi-salad-greek-flavors-salata-cu-halloumi-347x520.jpg.webp 347w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2021\/07\/best-grilled-halloumi-salad-greek-flavors-salata-cu-halloumi-427x640.jpg.webp 427w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2021\/07\/best-grilled-halloumi-salad-greek-flavors-salata-cu-halloumi-512x768.jpg.webp 512w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2021\/07\/best-grilled-halloumi-salad-greek-flavors-salata-cu-halloumi-640x960.jpg.webp 640w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2021\/07\/best-grilled-halloumi-salad-greek-flavors-salata-cu-halloumi-720x1080.jpg.webp 720w\"><\/p><h3 class=\"wp-block-heading\"><a href=\"https:\/\/gourmandelle.com\/ro\/cea-mai-buna-salata-cu-halloumi\/\">Cea mai buna salata cu Halloumi<\/a><\/h3><p>Ai nevoie de un fel de mancare de vara, usor dar consistent? Iata cum sa faci cea mai buna salata cu halloumi &#8211; gustoasa si deloc plictisitoare!<\/p><style>.wp-block-kadence-advancedbtn.kb-btns_3ef0fd-f5{gap:var(--global-kb-gap-xs, 0.5rem );justify-content:center;align-items:center;}.kt-btns_3ef0fd-f5 .kt-button{font-weight:normal;font-style:normal;}.kt-btns_3ef0fd-f5 .kt-btn-wrap-0{margin-right:5px;}.wp-block-kadence-advancedbtn.kt-btns_3ef0fd-f5 .kt-btn-wrap-0 .kt-button{color:#ffffff;font-size:nonepx;background:#df489e;border-color:#df489e;}.wp-block-kadence-advancedbtn.kt-btns_3ef0fd-f5 .kt-btn-wrap-0 .kt-button:hover, .wp-block-kadence-advancedbtn.kt-btns_3ef0fd-f5 .kt-btn-wrap-0 .kt-button:focus{color:#ffffff;border-color:#444444;}.wp-block-kadence-advancedbtn.kt-btns_3ef0fd-f5 .kt-btn-wrap-0 .kt-button::before{display:none;}.wp-block-kadence-advancedbtn.kt-btns_3ef0fd-f5 .kt-btn-wrap-0 .kt-button:hover, .wp-block-kadence-advancedbtn.kt-btns_3ef0fd-f5 .kt-btn-wrap-0 .kt-button:focus{background:#c92f86;}<\/style>\n<div class=\"wp-block-kadence-advancedbtn kt-btn-align-center kt-btn-tablet-align-inherit kt-btn-mobile-align-inherit kt-btns-wrap kt-btns_3ef0fd-f5 kt-force-btn-fullwidth\"><div class=\"kt-btn-wrap kt-btn-wrap-0\"><a class=\"kt-button button kt-btn-0-action kt-btn-size-standard kt-btn-style-basic kt-btn-svg-show-always kt-btn-has-text-true kt-btn-has-svg-false\" href=\"https:\/\/gourmandelle.com\/ro\/cea-mai-buna-salata-cu-halloumi\/\"><span class=\"kt-btn-inner-text\">CATRE RETETA \u2192<\/span><\/a><\/div><\/div><p><img loading=\"lazy\" decoding=\"async\" width=\"730\" height=\"487\" src=\"https:\/\/gourmandelle.com\/wp-content\/uploads\/2020\/07\/Potato-Burritos-cu-cartofi-reteta.jpg.webp\" alt=\"\" srcset=\"https:\/\/gourmandelle.com\/wp-content\/uploads\/2020\/07\/Potato-Burritos-cu-cartofi-reteta.jpg.webp 730w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2020\/07\/Potato-Burritos-cu-cartofi-reteta-675x450.jpg.webp 675w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2020\/07\/Potato-Burritos-cu-cartofi-reteta-150x100.jpg.webp 150w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2020\/07\/Potato-Burritos-cu-cartofi-reteta-600x400.jpg.webp 600w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2020\/07\/Potato-Burritos-cu-cartofi-reteta-100x67.jpg.webp 100w\"><\/p><h3 class=\"wp-block-heading\"><a href=\"https:\/\/gourmandelle.com\/ro\/burrito-cu-cartofi\/\">Burrito cu cartofi<\/a><\/h3><p>Un burrito cu cartofi este o idee excelenta pentru un pranz rapid, delicios si usor de facut. Iata cum puteti prepara reteta pas cu pas!<\/p><style>.wp-block-kadence-advancedbtn.kb-btns_f2c892-99{gap:var(--global-kb-gap-xs, 0.5rem );justify-content:center;align-items:center;}.kt-btns_f2c892-99 .kt-button{font-weight:normal;font-style:normal;}.kt-btns_f2c892-99 .kt-btn-wrap-0{margin-right:5px;}.wp-block-kadence-advancedbtn.kt-btns_f2c892-99 .kt-btn-wrap-0 .kt-button{color:#ffffff;font-size:nonepx;background:#df489e;border-color:#df489e;}.wp-block-kadence-advancedbtn.kt-btns_f2c892-99 .kt-btn-wrap-0 .kt-button:hover, .wp-block-kadence-advancedbtn.kt-btns_f2c892-99 .kt-btn-wrap-0 .kt-button:focus{color:#ffffff;border-color:#444444;}.wp-block-kadence-advancedbtn.kt-btns_f2c892-99 .kt-btn-wrap-0 .kt-button::before{display:none;}.wp-block-kadence-advancedbtn.kt-btns_f2c892-99 .kt-btn-wrap-0 .kt-button:hover, .wp-block-kadence-advancedbtn.kt-btns_f2c892-99 .kt-btn-wrap-0 .kt-button:focus{background:#c92f86;}<\/style>\n<div class=\"wp-block-kadence-advancedbtn kt-btn-align-center kt-btn-tablet-align-inherit kt-btn-mobile-align-inherit kt-btns-wrap kt-btns_f2c892-99 kt-force-btn-fullwidth\"><div class=\"kt-btn-wrap kt-btn-wrap-0\"><a class=\"kt-button button kt-btn-0-action kt-btn-size-standard kt-btn-style-basic kt-btn-svg-show-always kt-btn-has-text-true kt-btn-has-svg-false\" href=\"https:\/\/gourmandelle.com\/ro\/burrito-cu-cartofi\/\"><span class=\"kt-btn-inner-text\">CATRE RETETA \u2192<\/span><\/a><\/div><\/div><p><img loading=\"lazy\" decoding=\"async\" width=\"730\" height=\"487\" src=\"https:\/\/gourmandelle.com\/wp-content\/uploads\/2020\/07\/Quinoa-Chili.jpg.webp\" alt=\"\" srcset=\"https:\/\/gourmandelle.com\/wp-content\/uploads\/2020\/07\/Quinoa-Chili.jpg.webp 730w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2020\/07\/Quinoa-Chili-675x450.jpg.webp 675w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2020\/07\/Quinoa-Chili-150x100.jpg.webp 150w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2020\/07\/Quinoa-Chili-600x400.jpg.webp 600w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2020\/07\/Quinoa-Chili-100x67.jpg.webp 100w\"><\/p><h3 class=\"wp-block-heading\"><a href=\"https:\/\/gourmandelle.com\/ro\/chili-cu-quinoa\/\">Chili cu quinoa<\/a><\/h3><p>Aceasta reteta de chili cu quinoa este o reinterpretare foarte gustoasa a clasicei retete mexicane. Va recomand sa o incercati, mai ales daca aveti pofta de un pranz picant!<\/p><style>.wp-block-kadence-advancedbtn.kb-btns_52b6b2-b1{gap:var(--global-kb-gap-xs, 0.5rem );justify-content:center;align-items:center;}.kt-btns_52b6b2-b1 .kt-button{font-weight:normal;font-style:normal;}.kt-btns_52b6b2-b1 .kt-btn-wrap-0{margin-right:5px;}.wp-block-kadence-advancedbtn.kt-btns_52b6b2-b1 .kt-btn-wrap-0 .kt-button{color:#ffffff;font-size:nonepx;background:#df489e;border-color:#df489e;}.wp-block-kadence-advancedbtn.kt-btns_52b6b2-b1 .kt-btn-wrap-0 .kt-button:hover, .wp-block-kadence-advancedbtn.kt-btns_52b6b2-b1 .kt-btn-wrap-0 .kt-button:focus{color:#ffffff;border-color:#444444;}.wp-block-kadence-advancedbtn.kt-btns_52b6b2-b1 .kt-btn-wrap-0 .kt-button::before{display:none;}.wp-block-kadence-advancedbtn.kt-btns_52b6b2-b1 .kt-btn-wrap-0 .kt-button:hover, .wp-block-kadence-advancedbtn.kt-btns_52b6b2-b1 .kt-btn-wrap-0 .kt-button:focus{background:#c92f86;}<\/style>\n<div class=\"wp-block-kadence-advancedbtn kt-btn-align-center kt-btn-tablet-align-inherit kt-btn-mobile-align-inherit kt-btns-wrap kt-btns_52b6b2-b1 kt-force-btn-fullwidth\"><div class=\"kt-btn-wrap kt-btn-wrap-0\"><a class=\"kt-button button kt-btn-0-action kt-btn-size-standard kt-btn-style-basic kt-btn-svg-show-always kt-btn-has-text-true kt-btn-has-svg-false\" href=\"https:\/\/gourmandelle.com\/ro\/chili-cu-quinoa\/\"><span class=\"kt-btn-inner-text\">CATRE RETETA \u2192<\/span><\/a><\/div><\/div><p><img loading=\"lazy\" decoding=\"async\" width=\"730\" height=\"487\" src=\"https:\/\/gourmandelle.com\/wp-content\/uploads\/2020\/02\/Veggie-Baked-Gnocchi-Casserole-Recipe.jpg.webp\" alt=\"\" srcset=\"https:\/\/gourmandelle.com\/wp-content\/uploads\/2020\/02\/Veggie-Baked-Gnocchi-Casserole-Recipe.jpg.webp 730w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2020\/02\/Veggie-Baked-Gnocchi-Casserole-Recipe-675x450.jpg.webp 675w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2020\/02\/Veggie-Baked-Gnocchi-Casserole-Recipe-150x100.jpg.webp 150w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2020\/02\/Veggie-Baked-Gnocchi-Casserole-Recipe-600x400.jpg.webp 600w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2020\/02\/Veggie-Baked-Gnocchi-Casserole-Recipe-100x67.jpg.webp 100w\"><\/p><h3 class=\"wp-block-heading\"><a href=\"https:\/\/gourmandelle.com\/ro\/caserola-cu-gnocchi-si-legume\/\">Caserola cu gnocchi si legume<\/a><\/h3><p>Daca sunteti in cautarea unei retete plina de nutrienti si savoare, am raspunsul perfect pentru voi! Iata cum puteti face caserola cu gnocchi si legume!<\/p><style>.wp-block-kadence-advancedbtn.kb-btns_57b7c5-dd{gap:var(--global-kb-gap-xs, 0.5rem );justify-content:center;align-items:center;}.kt-btns_57b7c5-dd .kt-button{font-weight:normal;font-style:normal;}.kt-btns_57b7c5-dd .kt-btn-wrap-0{margin-right:5px;}.wp-block-kadence-advancedbtn.kt-btns_57b7c5-dd .kt-btn-wrap-0 .kt-button{color:#ffffff;font-size:nonepx;background:#df489e;border-color:#df489e;}.wp-block-kadence-advancedbtn.kt-btns_57b7c5-dd .kt-btn-wrap-0 .kt-button:hover, .wp-block-kadence-advancedbtn.kt-btns_57b7c5-dd .kt-btn-wrap-0 .kt-button:focus{color:#ffffff;border-color:#444444;}.wp-block-kadence-advancedbtn.kt-btns_57b7c5-dd .kt-btn-wrap-0 .kt-button::before{display:none;}.wp-block-kadence-advancedbtn.kt-btns_57b7c5-dd .kt-btn-wrap-0 .kt-button:hover, .wp-block-kadence-advancedbtn.kt-btns_57b7c5-dd .kt-btn-wrap-0 .kt-button:focus{background:#c92f86;}<\/style>\n<div class=\"wp-block-kadence-advancedbtn kt-btn-align-center kt-btn-tablet-align-inherit kt-btn-mobile-align-inherit kt-btns-wrap kt-btns_57b7c5-dd kt-force-btn-fullwidth\"><div class=\"kt-btn-wrap kt-btn-wrap-0\"><a class=\"kt-button button kt-btn-0-action kt-btn-size-standard kt-btn-style-basic kt-btn-svg-show-always kt-btn-has-text-true kt-btn-has-svg-false\" href=\"https:\/\/gourmandelle.com\/ro\/caserola-cu-gnocchi-si-legume\/\"><span class=\"kt-btn-inner-text\">CATRE RETETA \u2192<\/span><\/a><\/div><\/div><p><img loading=\"lazy\" decoding=\"async\" width=\"735\" height=\"1103\" src=\"https:\/\/gourmandelle.com\/wp-content\/uploads\/2022\/03\/Tocanita-rapida-de-fasole-si-rosii-735x1103.jpg.webp\" alt=\"\" srcset=\"https:\/\/gourmandelle.com\/wp-content\/uploads\/2022\/03\/Tocanita-rapida-de-fasole-si-rosii-735x1103.jpg.webp 735w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2022\/03\/Tocanita-rapida-de-fasole-si-rosii-300x450.jpg.webp 300w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2022\/03\/Tocanita-rapida-de-fasole-si-rosii-683x1024.jpg.webp 683w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2022\/03\/Tocanita-rapida-de-fasole-si-rosii-768x1152.jpg.webp 768w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2022\/03\/Tocanita-rapida-de-fasole-si-rosii-150x225.jpg.webp 150w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2022\/03\/Tocanita-rapida-de-fasole-si-rosii-600x900.jpg.webp 600w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2022\/03\/Tocanita-rapida-de-fasole-si-rosii-223x335.jpg.webp 223w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2022\/03\/Tocanita-rapida-de-fasole-si-rosii-231x347.jpg.webp 231w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2022\/03\/Tocanita-rapida-de-fasole-si-rosii-347x520.jpg.webp 347w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2022\/03\/Tocanita-rapida-de-fasole-si-rosii-427x640.jpg.webp 427w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2022\/03\/Tocanita-rapida-de-fasole-si-rosii-512x768.jpg.webp 512w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2022\/03\/Tocanita-rapida-de-fasole-si-rosii-640x960.jpg.webp 640w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2022\/03\/Tocanita-rapida-de-fasole-si-rosii-720x1080.jpg.webp 720w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2022\/03\/Tocanita-rapida-de-fasole-si-rosii.jpg.webp 800w\"><\/p><h3 class=\"wp-block-heading\"><a href=\"https:\/\/www.andie.ro\/2020\/12\/02\/tocanita-rapida-de-fasole-si-rosii\/\" target=\"_blank\" rel=\"noreferrer noopener\">Tocanita rapida de fasole si rosii<\/a><\/h3><p><\/p><style>.wp-block-kadence-advancedbtn.kb-btns_08f7fc-9d{gap:var(--global-kb-gap-xs, 0.5rem );justify-content:center;align-items:center;}.kt-btns_08f7fc-9d .kt-button{font-weight:normal;font-style:normal;}.kt-btns_08f7fc-9d .kt-btn-wrap-0{margin-right:5px;}.wp-block-kadence-advancedbtn.kt-btns_08f7fc-9d .kt-btn-wrap-0 .kt-button{color:#ffffff;font-size:nonepx;background:#df489e;border-color:#df489e;}.wp-block-kadence-advancedbtn.kt-btns_08f7fc-9d .kt-btn-wrap-0 .kt-button:hover, .wp-block-kadence-advancedbtn.kt-btns_08f7fc-9d .kt-btn-wrap-0 .kt-button:focus{color:#ffffff;border-color:#444444;}.wp-block-kadence-advancedbtn.kt-btns_08f7fc-9d .kt-btn-wrap-0 .kt-button::before{display:none;}.wp-block-kadence-advancedbtn.kt-btns_08f7fc-9d .kt-btn-wrap-0 .kt-button:hover, .wp-block-kadence-advancedbtn.kt-btns_08f7fc-9d .kt-btn-wrap-0 .kt-button:focus{background:#c92f86;}<\/style>\n<div class=\"wp-block-kadence-advancedbtn kt-btn-align-center kt-btn-tablet-align-inherit kt-btn-mobile-align-inherit kt-btns-wrap kt-btns_08f7fc-9d kt-force-btn-fullwidth\"><div class=\"kt-btn-wrap kt-btn-wrap-0\"><a class=\"kt-button button kt-btn-0-action kt-btn-size-standard kt-btn-style-basic kt-btn-svg-show-always kt-btn-has-text-true kt-btn-has-svg-false\" href=\"https:\/\/www.andie.ro\/2020\/12\/02\/tocanita-rapida-de-fasole-si-rosii\/\"><span class=\"kt-btn-inner-text\">CATRE RETETA \u2192<\/span><\/a><\/div><\/div><p><img loading=\"lazy\" decoding=\"async\" width=\"424\" height=\"612\" src=\"https:\/\/gourmandelle.com\/wp-content\/uploads\/2022\/03\/Mancare-de-legume-cu-sos-de-soia.jpg.webp\" alt=\"\" srcset=\"https:\/\/gourmandelle.com\/wp-content\/uploads\/2022\/03\/Mancare-de-legume-cu-sos-de-soia.jpg.webp 424w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2022\/03\/Mancare-de-legume-cu-sos-de-soia-312x450.jpg.webp 312w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2022\/03\/Mancare-de-legume-cu-sos-de-soia-150x217.jpg.webp 150w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2022\/03\/Mancare-de-legume-cu-sos-de-soia-232x335.jpg.webp 232w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2022\/03\/Mancare-de-legume-cu-sos-de-soia-240x347.jpg.webp 240w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2022\/03\/Mancare-de-legume-cu-sos-de-soia-360x520.jpg.webp 360w\"><\/p><h3 class=\"wp-block-heading\"><a href=\"https:\/\/www.lauraadamache.ro\/2011\/12\/mancare-de-legume-cu-sos-de-soia.html\" target=\"_blank\" rel=\"noreferrer noopener\">Mancare de legume cu sos de soia<\/a><\/h3><p><\/p><style>.wp-block-kadence-advancedbtn.kb-btns_6b3bf9-2a{gap:var(--global-kb-gap-xs, 0.5rem );justify-content:center;align-items:center;}.kt-btns_6b3bf9-2a .kt-button{font-weight:normal;font-style:normal;}.kt-btns_6b3bf9-2a .kt-btn-wrap-0{margin-right:5px;}.wp-block-kadence-advancedbtn.kt-btns_6b3bf9-2a .kt-btn-wrap-0 .kt-button{color:#ffffff;font-size:nonepx;background:#df489e;border-color:#df489e;}.wp-block-kadence-advancedbtn.kt-btns_6b3bf9-2a .kt-btn-wrap-0 .kt-button:hover, .wp-block-kadence-advancedbtn.kt-btns_6b3bf9-2a .kt-btn-wrap-0 .kt-button:focus{color:#ffffff;border-color:#444444;}.wp-block-kadence-advancedbtn.kt-btns_6b3bf9-2a .kt-btn-wrap-0 .kt-button::before{display:none;}.wp-block-kadence-advancedbtn.kt-btns_6b3bf9-2a .kt-btn-wrap-0 .kt-button:hover, .wp-block-kadence-advancedbtn.kt-btns_6b3bf9-2a .kt-btn-wrap-0 .kt-button:focus{background:#c92f86;}<\/style>\n<div class=\"wp-block-kadence-advancedbtn kt-btn-align-center kt-btn-tablet-align-inherit kt-btn-mobile-align-inherit kt-btns-wrap kt-btns_6b3bf9-2a kt-force-btn-fullwidth\"><div class=\"kt-btn-wrap kt-btn-wrap-0\"><a class=\"kt-button button kt-btn-0-action kt-btn-size-standard kt-btn-style-basic kt-btn-svg-show-always kt-btn-has-text-true kt-btn-has-svg-false\" href=\"https:\/\/www.lauraadamache.ro\/2011\/12\/mancare-de-legume-cu-sos-de-soia.html\"><span class=\"kt-btn-inner-text\">CATRE RETETA \u2192<\/span><\/a><\/div><\/div><p><img loading=\"lazy\" decoding=\"async\" width=\"600\" height=\"365\" src=\"https:\/\/gourmandelle.com\/wp-content\/uploads\/2022\/03\/Salata-libaneza-de-linte.jpeg.webp\" alt=\"\" srcset=\"https:\/\/gourmandelle.com\/wp-content\/uploads\/2022\/03\/Salata-libaneza-de-linte.jpeg.webp 600w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2022\/03\/Salata-libaneza-de-linte-150x91.jpeg.webp 150w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2022\/03\/Salata-libaneza-de-linte-335x204.jpeg.webp 335w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2022\/03\/Salata-libaneza-de-linte-347x211.jpeg.webp 347w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2022\/03\/Salata-libaneza-de-linte-520x316.jpeg.webp 520w\"><\/p><h3 class=\"wp-block-heading\"><a href=\"https:\/\/www.lalena.ro\/reteta\/1919\/Salata-libaneza-de-linte\/\" target=\"_blank\" rel=\"noreferrer noopener\">Salata libaneza de linte<\/a><\/h3><p><\/p><style>.wp-block-kadence-advancedbtn.kb-btns_e389f8-f7{gap:var(--global-kb-gap-xs, 0.5rem );justify-content:center;align-items:center;}.kt-btns_e389f8-f7 .kt-button{font-weight:normal;font-style:normal;}.kt-btns_e389f8-f7 .kt-btn-wrap-0{margin-right:5px;}.wp-block-kadence-advancedbtn.kt-btns_e389f8-f7 .kt-btn-wrap-0 .kt-button{color:#ffffff;font-size:nonepx;background:#df489e;border-color:#df489e;}.wp-block-kadence-advancedbtn.kt-btns_e389f8-f7 .kt-btn-wrap-0 .kt-button:hover, .wp-block-kadence-advancedbtn.kt-btns_e389f8-f7 .kt-btn-wrap-0 .kt-button:focus{color:#ffffff;border-color:#444444;}.wp-block-kadence-advancedbtn.kt-btns_e389f8-f7 .kt-btn-wrap-0 .kt-button::before{display:none;}.wp-block-kadence-advancedbtn.kt-btns_e389f8-f7 .kt-btn-wrap-0 .kt-button:hover, .wp-block-kadence-advancedbtn.kt-btns_e389f8-f7 .kt-btn-wrap-0 .kt-button:focus{background:#c92f86;}<\/style>\n<div class=\"wp-block-kadence-advancedbtn kt-btn-align-center kt-btn-tablet-align-inherit kt-btn-mobile-align-inherit kt-btns-wrap kt-btns_e389f8-f7 kt-force-btn-fullwidth\"><div class=\"kt-btn-wrap kt-btn-wrap-0\"><a class=\"kt-button button kt-btn-0-action kt-btn-size-standard kt-btn-style-basic kt-btn-svg-show-always kt-btn-has-text-true kt-btn-has-svg-false\" href=\"https:\/\/www.lalena.ro\/reteta\/1919\/Salata-libaneza-de-linte\/\"><span class=\"kt-btn-inner-text\">CATRE RETETA \u2192<\/span><\/a><\/div><\/div><p><img loading=\"lazy\" decoding=\"async\" width=\"735\" height=\"490\" src=\"https:\/\/gourmandelle.com\/wp-content\/uploads\/2022\/03\/Musaca-de-vinete-de-post-735x490.jpg.webp\" alt=\"\" srcset=\"https:\/\/gourmandelle.com\/wp-content\/uploads\/2022\/03\/Musaca-de-vinete-de-post-735x490.jpg.webp 735w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2022\/03\/Musaca-de-vinete-de-post-675x450.jpg.webp 675w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2022\/03\/Musaca-de-vinete-de-post-768x512.jpg.webp 768w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2022\/03\/Musaca-de-vinete-de-post-150x100.jpg.webp 150w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2022\/03\/Musaca-de-vinete-de-post-600x400.jpg.webp 600w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2022\/03\/Musaca-de-vinete-de-post-335x223.jpg.webp 335w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2022\/03\/Musaca-de-vinete-de-post-347x231.jpg.webp 347w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2022\/03\/Musaca-de-vinete-de-post-520x347.jpg.webp 520w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2022\/03\/Musaca-de-vinete-de-post-640x427.jpg.webp 640w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2022\/03\/Musaca-de-vinete-de-post-960x640.jpg.webp 960w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2022\/03\/Musaca-de-vinete-de-post.jpg.webp 1024w\"><\/p><h3 class=\"wp-block-heading\"><a href=\"https:\/\/www.laurasava.ro\/musaca-de-vinete-de-post\/\" target=\"_blank\" rel=\"noreferrer noopener\">Musaca de vinete, de post<\/a><\/h3><p><\/p><style>.wp-block-kadence-advancedbtn.kb-btns_f120a7-ee{gap:var(--global-kb-gap-xs, 0.5rem );justify-content:center;align-items:center;}.kt-btns_f120a7-ee .kt-button{font-weight:normal;font-style:normal;}.kt-btns_f120a7-ee .kt-btn-wrap-0{margin-right:5px;}.wp-block-kadence-advancedbtn.kt-btns_f120a7-ee .kt-btn-wrap-0 .kt-button{color:#ffffff;font-size:nonepx;background:#df489e;border-color:#df489e;}.wp-block-kadence-advancedbtn.kt-btns_f120a7-ee .kt-btn-wrap-0 .kt-button:hover, .wp-block-kadence-advancedbtn.kt-btns_f120a7-ee .kt-btn-wrap-0 .kt-button:focus{color:#ffffff;border-color:#444444;}.wp-block-kadence-advancedbtn.kt-btns_f120a7-ee .kt-btn-wrap-0 .kt-button::before{display:none;}.wp-block-kadence-advancedbtn.kt-btns_f120a7-ee .kt-btn-wrap-0 .kt-button:hover, .wp-block-kadence-advancedbtn.kt-btns_f120a7-ee .kt-btn-wrap-0 .kt-button:focus{background:#c92f86;}<\/style>\n<div class=\"wp-block-kadence-advancedbtn kt-btn-align-center kt-btn-tablet-align-inherit kt-btn-mobile-align-inherit kt-btns-wrap kt-btns_f120a7-ee kt-force-btn-fullwidth\"><div class=\"kt-btn-wrap kt-btn-wrap-0\"><a class=\"kt-button button kt-btn-0-action kt-btn-size-standard kt-btn-style-basic kt-btn-svg-show-always kt-btn-has-text-true kt-btn-has-svg-false\" href=\"https:\/\/www.laurasava.ro\/musaca-de-vinete-de-post\/\"><span class=\"kt-btn-inner-text\">CATRE RETETA \u2192<\/span><\/a><\/div><\/div><p><img loading=\"lazy\" decoding=\"async\" width=\"735\" height=\"979\" src=\"https:\/\/gourmandelle.com\/wp-content\/uploads\/2022\/03\/Cous-cous-cu-curry-verde-de-vinete-si-naut-735x979.jpg.webp\" alt=\"\" srcset=\"https:\/\/gourmandelle.com\/wp-content\/uploads\/2022\/03\/Cous-cous-cu-curry-verde-de-vinete-si-naut-735x979.jpg.webp 735w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2022\/03\/Cous-cous-cu-curry-verde-de-vinete-si-naut-338x450.jpg.webp 338w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2022\/03\/Cous-cous-cu-curry-verde-de-vinete-si-naut-768x1023.jpg.webp 768w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2022\/03\/Cous-cous-cu-curry-verde-de-vinete-si-naut-150x200.jpg.webp 150w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2022\/03\/Cous-cous-cu-curry-verde-de-vinete-si-naut-600x800.jpg.webp 600w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2022\/03\/Cous-cous-cu-curry-verde-de-vinete-si-naut-1153x1536.jpg.webp 1153w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2022\/03\/Cous-cous-cu-curry-verde-de-vinete-si-naut-540x720.jpg.webp 540w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2022\/03\/Cous-cous-cu-curry-verde-de-vinete-si-naut-360x480.jpg.webp 360w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2022\/03\/Cous-cous-cu-curry-verde-de-vinete-si-naut-240x320.jpg.webp 240w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2022\/03\/Cous-cous-cu-curry-verde-de-vinete-si-naut-251x335.jpg.webp 251w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2022\/03\/Cous-cous-cu-curry-verde-de-vinete-si-naut-260x347.jpg.webp 260w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2022\/03\/Cous-cous-cu-curry-verde-de-vinete-si-naut-390x520.jpg.webp 390w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2022\/03\/Cous-cous-cu-curry-verde-de-vinete-si-naut-480x640.jpg.webp 480w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2022\/03\/Cous-cous-cu-curry-verde-de-vinete-si-naut-576x768.jpg.webp 576w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2022\/03\/Cous-cous-cu-curry-verde-de-vinete-si-naut-720x960.jpg.webp 720w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2022\/03\/Cous-cous-cu-curry-verde-de-vinete-si-naut-811x1080.jpg.webp 811w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2022\/03\/Cous-cous-cu-curry-verde-de-vinete-si-naut-640x853.jpg.webp 640w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2022\/03\/Cous-cous-cu-curry-verde-de-vinete-si-naut.jpg.webp 1200w\"><\/p><h3 class=\"wp-block-heading\"><a href=\"https:\/\/andreeagateste.com\/2021\/05\/31\/cous-cous-cu-curry-verde-de-vinete-si-naut-vegan\/\" target=\"_blank\" rel=\"noreferrer noopener\">Cous-cous cu curry verde de vinete si naut<\/a><\/h3><p><\/p><style>.wp-block-kadence-advancedbtn.kb-btns_4d2cf4-4c{gap:var(--global-kb-gap-xs, 0.5rem );justify-content:center;align-items:center;}.kt-btns_4d2cf4-4c .kt-button{font-weight:normal;font-style:normal;}.kt-btns_4d2cf4-4c .kt-btn-wrap-0{margin-right:5px;}.wp-block-kadence-advancedbtn.kt-btns_4d2cf4-4c .kt-btn-wrap-0 .kt-button{color:#ffffff;font-size:nonepx;background:#df489e;border-color:#df489e;}.wp-block-kadence-advancedbtn.kt-btns_4d2cf4-4c .kt-btn-wrap-0 .kt-button:hover, .wp-block-kadence-advancedbtn.kt-btns_4d2cf4-4c .kt-btn-wrap-0 .kt-button:focus{color:#ffffff;border-color:#444444;}.wp-block-kadence-advancedbtn.kt-btns_4d2cf4-4c .kt-btn-wrap-0 .kt-button::before{display:none;}.wp-block-kadence-advancedbtn.kt-btns_4d2cf4-4c .kt-btn-wrap-0 .kt-button:hover, .wp-block-kadence-advancedbtn.kt-btns_4d2cf4-4c .kt-btn-wrap-0 .kt-button:focus{background:#c92f86;}<\/style>\n<div class=\"wp-block-kadence-advancedbtn kt-btn-align-center kt-btn-tablet-align-inherit kt-btn-mobile-align-inherit kt-btns-wrap kt-btns_4d2cf4-4c kt-force-btn-fullwidth\"><div class=\"kt-btn-wrap kt-btn-wrap-0\"><a class=\"kt-button button kt-btn-0-action kt-btn-size-standard kt-btn-style-basic kt-btn-svg-show-always kt-btn-has-text-true kt-btn-has-svg-false\" href=\"https:\/\/andreeagateste.com\/2021\/05\/31\/cous-cous-cu-curry-verde-de-vinete-si-naut-vegan\/\"><span class=\"kt-btn-inner-text\">CATRE RETETA \u2192<\/span><\/a><\/div><\/div><p><img loading=\"lazy\" decoding=\"async\" width=\"735\" height=\"490\" src=\"https:\/\/gourmandelle.com\/wp-content\/uploads\/2022\/03\/Chiftele-din-cartofi-rasi-%E2%80%93-latke-vegane-735x490.jpg\" alt=\"\" srcset=\"https:\/\/gourmandelle.com\/wp-content\/uploads\/2022\/03\/Chiftele-din-cartofi-rasi-\u2013-latke-vegane-735x490.jpg 735w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2022\/03\/Chiftele-din-cartofi-rasi-\u2013-latke-vegane-675x450.jpg 675w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2022\/03\/Chiftele-din-cartofi-rasi-\u2013-latke-vegane-1024x683.jpg 1024w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2022\/03\/Chiftele-din-cartofi-rasi-\u2013-latke-vegane-768x512.jpg 768w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2022\/03\/Chiftele-din-cartofi-rasi-\u2013-latke-vegane-150x100.jpg 150w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2022\/03\/Chiftele-din-cartofi-rasi-\u2013-latke-vegane-600x400.jpg 600w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2022\/03\/Chiftele-din-cartofi-rasi-\u2013-latke-vegane-335x223.jpg 335w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2022\/03\/Chiftele-din-cartofi-rasi-\u2013-latke-vegane-347x231.jpg 347w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2022\/03\/Chiftele-din-cartofi-rasi-\u2013-latke-vegane-520x347.jpg 520w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2022\/03\/Chiftele-din-cartofi-rasi-\u2013-latke-vegane-640x427.jpg 640w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2022\/03\/Chiftele-din-cartofi-rasi-\u2013-latke-vegane-960x640.jpg 960w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2022\/03\/Chiftele-din-cartofi-rasi-\u2013-latke-vegane-1080x720.jpg 1080w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2022\/03\/Chiftele-din-cartofi-rasi-\u2013-latke-vegane.jpg 1240w\"><\/p><h3 class=\"wp-block-heading\"><a href=\"https:\/\/www.lauralaurentiu.ro\/retete-culinare\/retete-mancare\/chiftele-din-cartofi-rasi-latke-vegane-reteta-de-post-video.html\" target=\"_blank\" rel=\"noreferrer noopener\">Chiftele din cartofi rasi \u2013 latke vegane<\/a><\/h3><p><\/p><style>.wp-block-kadence-advancedbtn.kb-btns_41b84f-da{gap:var(--global-kb-gap-xs, 0.5rem );justify-content:center;align-items:center;}.kt-btns_41b84f-da .kt-button{font-weight:normal;font-style:normal;}.kt-btns_41b84f-da .kt-btn-wrap-0{margin-right:5px;}.wp-block-kadence-advancedbtn.kt-btns_41b84f-da .kt-btn-wrap-0 .kt-button{color:#ffffff;font-size:nonepx;background:#df489e;border-color:#df489e;}.wp-block-kadence-advancedbtn.kt-btns_41b84f-da .kt-btn-wrap-0 .kt-button:hover, .wp-block-kadence-advancedbtn.kt-btns_41b84f-da .kt-btn-wrap-0 .kt-button:focus{color:#ffffff;border-color:#444444;}.wp-block-kadence-advancedbtn.kt-btns_41b84f-da .kt-btn-wrap-0 .kt-button::before{display:none;}.wp-block-kadence-advancedbtn.kt-btns_41b84f-da .kt-btn-wrap-0 .kt-button:hover, .wp-block-kadence-advancedbtn.kt-btns_41b84f-da .kt-btn-wrap-0 .kt-button:focus{background:#c92f86;}<\/style>\n<div class=\"wp-block-kadence-advancedbtn kt-btn-align-center kt-btn-tablet-align-inherit kt-btn-mobile-align-inherit kt-btns-wrap kt-btns_41b84f-da kt-force-btn-fullwidth\"><div class=\"kt-btn-wrap kt-btn-wrap-0\"><a class=\"kt-button button kt-btn-0-action kt-btn-size-standard kt-btn-style-basic kt-btn-svg-show-always kt-btn-has-text-true kt-btn-has-svg-false\" href=\"https:\/\/www.lauralaurentiu.ro\/retete-culinare\/retete-mancare\/chiftele-din-cartofi-rasi-latke-vegane-reteta-de-post-video.html\"><span class=\"kt-btn-inner-text\">CATRE RETETA \u2192<\/span><\/a><\/div><\/div><p><img loading=\"lazy\" decoding=\"async\" width=\"735\" height=\"802\" src=\"https:\/\/gourmandelle.com\/wp-content\/uploads\/2022\/03\/Cous-cous-cu-legume-735x802.jpg.webp\" alt=\"\" srcset=\"https:\/\/gourmandelle.com\/wp-content\/uploads\/2022\/03\/Cous-cous-cu-legume-735x802.jpg.webp 735w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2022\/03\/Cous-cous-cu-legume-412x450.jpg.webp 412w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2022\/03\/Cous-cous-cu-legume-938x1024.jpg.webp 938w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2022\/03\/Cous-cous-cu-legume-768x838.jpg.webp 768w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2022\/03\/Cous-cous-cu-legume-150x164.jpg.webp 150w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2022\/03\/Cous-cous-cu-legume-600x655.jpg.webp 600w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2022\/03\/Cous-cous-cu-legume-307x335.jpg.webp 307w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2022\/03\/Cous-cous-cu-legume-318x347.jpg.webp 318w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2022\/03\/Cous-cous-cu-legume-476x520.jpg.webp 476w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2022\/03\/Cous-cous-cu-legume-586x640.jpg.webp 586w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2022\/03\/Cous-cous-cu-legume-704x768.jpg.webp 704w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2022\/03\/Cous-cous-cu-legume-879x960.jpg.webp 879w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2022\/03\/Cous-cous-cu-legume-989x1080.jpg.webp 989w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2022\/03\/Cous-cous-cu-legume.jpg.webp 1200w\"><\/p><h3 class=\"wp-block-heading\"><a href=\"https:\/\/andreeagateste.com\/2020\/12\/17\/cous-cous-cu-legume-vegan\/\" target=\"_blank\" rel=\"noreferrer noopener\">Cous-cous cu legume<\/a><\/h3><p><\/p><style>.wp-block-kadence-advancedbtn.kb-btns_b03443-97{gap:var(--global-kb-gap-xs, 0.5rem );justify-content:center;align-items:center;}.kt-btns_b03443-97 .kt-button{font-weight:normal;font-style:normal;}.kt-btns_b03443-97 .kt-btn-wrap-0{margin-right:5px;}.wp-block-kadence-advancedbtn.kt-btns_b03443-97 .kt-btn-wrap-0 .kt-button{color:#ffffff;font-size:nonepx;background:#df489e;border-color:#df489e;}.wp-block-kadence-advancedbtn.kt-btns_b03443-97 .kt-btn-wrap-0 .kt-button:hover, .wp-block-kadence-advancedbtn.kt-btns_b03443-97 .kt-btn-wrap-0 .kt-button:focus{color:#ffffff;border-color:#444444;}.wp-block-kadence-advancedbtn.kt-btns_b03443-97 .kt-btn-wrap-0 .kt-button::before{display:none;}.wp-block-kadence-advancedbtn.kt-btns_b03443-97 .kt-btn-wrap-0 .kt-button:hover, .wp-block-kadence-advancedbtn.kt-btns_b03443-97 .kt-btn-wrap-0 .kt-button:focus{background:#c92f86;}<\/style>\n<div class=\"wp-block-kadence-advancedbtn kt-btn-align-center kt-btn-tablet-align-inherit kt-btn-mobile-align-inherit kt-btns-wrap kt-btns_b03443-97 kt-force-btn-fullwidth\"><div class=\"kt-btn-wrap kt-btn-wrap-0\"><a class=\"kt-button button kt-btn-0-action kt-btn-size-standard kt-btn-style-basic kt-btn-svg-show-always kt-btn-has-text-true kt-btn-has-svg-false\" href=\"https:\/\/andreeagateste.com\/2020\/12\/17\/cous-cous-cu-legume-vegan\/\"><span class=\"kt-btn-inner-text\">CATRE RETETA \u2192<\/span><\/a><\/div><\/div>","protected":false},"excerpt":{"rendered":"<p>In caz ca esti in cautare de&nbsp;idei rapide pentru pranzul la birou, in aceasta lista vei gasi 10+ propuneri gustoase si sanatoase! Perfecte pentru meal prep! Pentru mine, meal preppingul a fost cu adevarat salvator. Obisnuiam sa fiu foarte stresata in legatura cu ce urma sa mananc in anumite zile si sa alerg de la&#8230;<\/p>\n","protected":false},"author":26,"featured_media":183326,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"wprm-recipe-roundup-name":"","wprm-recipe-roundup-description":"","_kadence_starter_templates_imported_post":false,"_kad_post_transparent":"","_kad_post_title":"","_kad_post_layout":"","_kad_post_sidebar_id":"","_kad_post_content_style":"","_kad_post_vertical_padding":"","_kad_post_feature":"","_kad_post_feature_position":"","_kad_post_header":false,"_kad_post_footer":false,"footnotes":""},"categories":[2564],"tags":[],"class_list":["post-183325","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-inspiratie-culinara"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v25.8 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>10+ Idei rapide pentru pranzul la birou - retete perfecte pentru meal prep!<\/title>\n<meta name=\"description\" content=\"In caz ca esti in cautare de\u00a0idei rapide pentru pranzul la birou, in aceasta lista vei gasi 10+ propuneri gustoase si sanatoase!\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/gourmandelle.com\/ro\/idei-rapide-pentru-pranzul-la-birou-retete\/\" \/>\n<meta property=\"og:locale\" content=\"ro_RO\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"10+ Idei rapide pentru pranzul la birou - retete perfecte pentru meal prep!\" \/>\n<meta property=\"og:description\" content=\"In caz ca esti in cautare de\u00a0idei rapide pentru pranzul la birou, in aceasta lista vei gasi 10+ propuneri gustoase si sanatoase!\" \/>\n<meta property=\"og:url\" content=\"https:\/\/gourmandelle.com\/ro\/idei-rapide-pentru-pranzul-la-birou-retete\/\" \/>\n<meta property=\"og:site_name\" content=\"Gourmandelle\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/GourmandelleLifestyleBlog\" \/>\n<meta property=\"article:author\" content=\"https:\/\/www.facebook.com\/GourmandelleLifestyleBlog\" \/>\n<meta property=\"article:published_time\" content=\"2022-04-13T16:51:00+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2025-04-08T14:06:48+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/gourmandelle.com\/wp-content\/uploads\/2022\/03\/10-Idei-rapide-pentru-pranzul-la-birou-retete-perfecte-pentru-meal-prep.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1200\" \/>\n\t<meta property=\"og:image:height\" content=\"658\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Ruxandra\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@gourmandelle\" \/>\n<meta name=\"twitter:site\" content=\"@gourmandelle\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Ruxandra\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"7 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/gourmandelle.com\/ro\/idei-rapide-pentru-pranzul-la-birou-retete\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/gourmandelle.com\/ro\/idei-rapide-pentru-pranzul-la-birou-retete\/\"},\"author\":{\"name\":\"Ruxandra\",\"@id\":\"https:\/\/gourmandelle.com\/#\/schema\/person\/e0603e30f9870a631967bd67fa23d947\"},\"headline\":\"10+ Idei rapide pentru pranzul la birou &#8211; 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