{"id":183510,"date":"2022-05-03T13:27:00","date_gmt":"2022-05-03T11:27:00","guid":{"rendered":"https:\/\/gourmandelle.com\/?p=183510"},"modified":"2026-08-13T09:48:49","modified_gmt":"2026-08-13T07:48:49","slug":"retete-sanatoase-de-chec-cu-banane","status":"publish","type":"post","link":"https:\/\/gourmandelle.com\/ro\/retete-sanatoase-de-chec-cu-banane\/","title":{"rendered":"23 de Retete Sanatoase de Chec cu Banane (Banana Bread) care Salveaza Bananele Prea Coapte"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\">Cel mai bun chec cu banane pleaca de la banane foarte coapte, cu coaja patata, care aduc dulceata naturala si un miez umed fara zahar in exces. Mai jos gasesti 23 de retete sanatoase, de la banana bread clasic si variante cu ciocolata, cacao sau ovaz, pana la briose, negrese si smoothie-uri racoroase cu banane. Sunt incluse atat retete proprii de pe blog, cat si cateva preparate minunate create de alti bloggeri culinari romani. Alege-ti favoritele si transforma bananele prea coapte in deserturi delicioase.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Cum alegi cea mai buna reteta de chec cu banane<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Ca sa alegi reteta potrivita de chec cu banane, porneste de la cat de coapte sunt bananele tale si de la textura pe care o vrei. Bananele cu coaja aproape neagra sunt cele mai dulci si dau cel mai umed miez, ideale pentru un banana bread clasic. Daca poftesti la ceva mai indulgent, alege variantele cu ciocolata, cacao sau cipsuri de ciocolata. Pentru optiuni mai lejere ai retete fara zahar, cu ovaz sau proteice, iar pentru portii comode mergi pe briose. In zilele calduroase alege inghetata sau smoothie-uri. Tine cont si de nevoile tale: exista variante de post, vegane sau fara lactate.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Sari la o categorie<\/h2>\n\n\n\n<ul class=\"wp-block-list\">\n<li><a href=\"#banana-bread-clasic\">Retete de banana bread (chec cu banane) clasic si cu ciocolata<\/a><\/li>\n<li><a href=\"#variante-sanatoase-fara-zahar\">Variante sanatoase: fara zahar, proteice si cu ovaz<\/a><\/li>\n<li><a href=\"#briose-negrese-prajituri\">Briose, negrese si prajituri cu banane<\/a><\/li>\n<li><a href=\"#deserturi-reci-smoothie\">Deserturi reci si smoothie-uri cu banane coapte<\/a><\/li>\n<\/ul>\n\n\n<div id=\"wprm-list-224951\" class=\"wprm-list\"><h2 class=\"wp-block-heading\" id=\"banana-bread-clasic\">Retete de banana bread (chec cu banane) clasic si cu ciocolata<\/h2>\n<p>Inima acestui roundup: chec cu banane in cele mai iubite variante, de la reteta clasica pana la combinatii cu ciocolata, cacao, nuci sau morcov.<\/p><div class=\"wprm-recipe wprm-recipe-roundup-item wprm-recipe-roundup-item- wprm-recipe-template-roundup-clean\" data-servings=\"0\"><span class=\"wprm-condition wprm-condition-field wprm-condition-field-image\">\n<div class=\"wprm-image-container\">\n  \t<div class=\"wprm-recipe-counter wprm-block-text-bold\">1<\/div>\n\t<div class=\"wprm-recipe-image wprm-block-image-normal\"><img loading=\"lazy\" decoding=\"async\" style=\"border-width: 0px;border-style: solid;border-color: #666666;width: 750px;max-width: 100%;height: 300px;object-fit: cover;\" width=\"750\" height=\"1125\" src=\"https:\/\/gourmandelle.com\/wp-content\/uploads\/2019\/07\/how-to-make-Vegan-Banana-Bread-check-cu-banane-1.jpg\" class=\"attachment-750x999999 size-750x999999\" alt=\"how to make Vegan Banana Bread check cu banane\" srcset=\"https:\/\/gourmandelle.com\/wp-content\/uploads\/2019\/07\/how-to-make-Vegan-Banana-Bread-check-cu-banane-1.jpg 1200w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2019\/07\/how-to-make-Vegan-Banana-Bread-check-cu-banane-1-600x900.jpg 600w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2019\/07\/how-to-make-Vegan-Banana-Bread-check-cu-banane-1-300x450.jpg 300w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2019\/07\/how-to-make-Vegan-Banana-Bread-check-cu-banane-1-683x1024.jpg 683w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2019\/07\/how-to-make-Vegan-Banana-Bread-check-cu-banane-1-768x1152.jpg 768w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2019\/07\/how-to-make-Vegan-Banana-Bread-check-cu-banane-1-640x960.jpg 640w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2019\/07\/how-to-make-Vegan-Banana-Bread-check-cu-banane-1-720x1080.jpg 720w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2019\/07\/how-to-make-Vegan-Banana-Bread-check-cu-banane-1-800x1200.jpg 800w\" sizes=\"auto, (max-width: 750px) 100vw, 750px\" \/><\/div>\n\t\n<\/div>\n<\/span>\n<div class=\"wprm-summary-container\">\n    <div class=\"wprm-recipe-name wprm-block-text-bold\">Banana Bread (chec cu banane)<\/div>\n    <div class=\"wprm-spacer\"><\/div>\n    <div class=\"wprm-recipe-summary wprm-block-text-normal\"><span style=\"display: block;\">Reteta clasica de la care porneste tot: un chec pufos, umed si intens aromat, facut din banane bine coapte care ii dau dulceata naturala si o textura catifelata. Se prepara dintr-un singur bol si nu cere mixer. Foloseste banane cu coaja patata cu maro, pentru ca doar acelea aduc gustul dulce si aroma puternica pe care le astepti.<\/span><\/div>\n    <div class=\"wprm-spacer\"><\/div>\n    <a href=\"https:\/\/gourmandelle.com\/ro\/banana-bread-chec-cu-banane\/\" style=\"color: #ffffff;background-color: #000000;border-color: #000000;border-radius: 5px;padding: 5px 5px;\" class=\"wprm-recipe-roundup-link wprm-recipe-link wprm-block-text-normal wprm-recipe-roundup-link-inline-button wprm-recipe-link-inline-button wprm-color-accent\" aria-label=\"Banana Bread (chec cu banane)\">Vezi reteta<\/a>\n<\/div><\/div><div class=\"wprm-recipe wprm-recipe-roundup-item wprm-recipe-roundup-item- wprm-recipe-template-roundup-clean\" data-servings=\"0\"><span class=\"wprm-condition wprm-condition-field wprm-condition-field-image\">\n<div class=\"wprm-image-container\">\n  \t<div class=\"wprm-recipe-counter wprm-block-text-bold\">2<\/div>\n\t<div class=\"wprm-recipe-image wprm-block-image-normal\"><img loading=\"lazy\" decoding=\"async\" style=\"border-width: 0px;border-style: solid;border-color: #666666;width: 750px;max-width: 100%;height: 300px;object-fit: cover;\" width=\"750\" height=\"1023\" src=\"https:\/\/gourmandelle.com\/wp-content\/uploads\/2016\/11\/Vegan-Chocolate-Banana-Bread-Chec-Vegan-cu-Ciocolata-si-Banane-1.jpg\" class=\"attachment-750x999999 size-750x999999\" alt=\"Vegan Chocolate Banana Bread Chec Vegan cu Ciocolata si Banane\" srcset=\"https:\/\/gourmandelle.com\/wp-content\/uploads\/2016\/11\/Vegan-Chocolate-Banana-Bread-Chec-Vegan-cu-Ciocolata-si-Banane-1.jpg 1200w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2016\/11\/Vegan-Chocolate-Banana-Bread-Chec-Vegan-cu-Ciocolata-si-Banane-1-600x818.jpg 600w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2016\/11\/Vegan-Chocolate-Banana-Bread-Chec-Vegan-cu-Ciocolata-si-Banane-1-330x450.jpg 330w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2016\/11\/Vegan-Chocolate-Banana-Bread-Chec-Vegan-cu-Ciocolata-si-Banane-1-751x1024.jpg 751w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2016\/11\/Vegan-Chocolate-Banana-Bread-Chec-Vegan-cu-Ciocolata-si-Banane-1-768x1047.jpg 768w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2016\/11\/Vegan-Chocolate-Banana-Bread-Chec-Vegan-cu-Ciocolata-si-Banane-1-704x960.jpg 704w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2016\/11\/Vegan-Chocolate-Banana-Bread-Chec-Vegan-cu-Ciocolata-si-Banane-1-792x1080.jpg 792w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2016\/11\/Vegan-Chocolate-Banana-Bread-Chec-Vegan-cu-Ciocolata-si-Banane-1-880x1200.jpg 880w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2016\/11\/Vegan-Chocolate-Banana-Bread-Chec-Vegan-cu-Ciocolata-si-Banane-1-150x205.jpg 150w\" sizes=\"auto, (max-width: 750px) 100vw, 750px\" \/><\/div>\n\t\n<\/div>\n<\/span>\n<div class=\"wprm-summary-container\">\n    <div class=\"wprm-recipe-name wprm-block-text-bold\">Chec vegan cu ciocolata si banane<\/div>\n    <div class=\"wprm-spacer\"><\/div>\n    <div class=\"wprm-recipe-summary wprm-block-text-normal\"><span style=\"display: block;\">Pentru zilele in care poftesti la ceva mai indulgent, aceasta varianta vegana combina bananele cremoase cu ciocolata neagra topita si cacao, pentru un chec bogat si umed ce aduce mai mult a desert decat a paine. Nu contine oua sau lactate. Adauga o mana de bucatele de ciocolata direct in compozitie, ca sa ai buzunare de ciocolata topita in fiecare felie.<\/span><\/div>\n    <div class=\"wprm-spacer\"><\/div>\n    <a href=\"https:\/\/gourmandelle.com\/ro\/chec-vegan-cu-ciocolata-si-banane\/\" style=\"color: #ffffff;background-color: #000000;border-color: #000000;border-radius: 5px;padding: 5px 5px;\" class=\"wprm-recipe-roundup-link wprm-recipe-link wprm-block-text-normal wprm-recipe-roundup-link-inline-button wprm-recipe-link-inline-button wprm-color-accent\" aria-label=\"Chec vegan cu ciocolata si banane\">Vezi reteta<\/a>\n<\/div><\/div><div class=\"wprm-recipe wprm-recipe-roundup-item wprm-recipe-roundup-item- wprm-recipe-template-roundup-clean\" data-servings=\"0\"><span class=\"wprm-condition wprm-condition-field wprm-condition-field-image\">\n<div class=\"wprm-image-container\">\n  \t<div class=\"wprm-recipe-counter wprm-block-text-bold\">3<\/div>\n\t<div class=\"wprm-recipe-image wprm-block-image-normal\"><img loading=\"lazy\" decoding=\"async\" style=\"border-width: 0px;border-style: solid;border-color: #666666;width: 750px;max-width: 100%;height: 300px;object-fit: cover;\" width=\"750\" height=\"1125\" src=\"https:\/\/gourmandelle.com\/wp-content\/uploads\/2022\/04\/Banana-bread-cu-fructe-uscate-si-migdale.jpg\" class=\"attachment-750x999999 size-750x999999\" alt=\"Banana bread cu fructe uscate si migdale\" srcset=\"https:\/\/gourmandelle.com\/wp-content\/uploads\/2022\/04\/Banana-bread-cu-fructe-uscate-si-migdale.jpg 1067w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2022\/04\/Banana-bread-cu-fructe-uscate-si-migdale-600x900.jpg 600w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2022\/04\/Banana-bread-cu-fructe-uscate-si-migdale-300x450.jpg 300w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2022\/04\/Banana-bread-cu-fructe-uscate-si-migdale-683x1024.jpg 683w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2022\/04\/Banana-bread-cu-fructe-uscate-si-migdale-768x1152.jpg 768w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2022\/04\/Banana-bread-cu-fructe-uscate-si-migdale-150x225.jpg 150w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2022\/04\/Banana-bread-cu-fructe-uscate-si-migdale-1024x1536.jpg 1024w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2022\/04\/Banana-bread-cu-fructe-uscate-si-migdale-735x1102.jpg 735w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2022\/04\/Banana-bread-cu-fructe-uscate-si-migdale-223x335.jpg 223w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2022\/04\/Banana-bread-cu-fructe-uscate-si-migdale-231x347.jpg 231w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2022\/04\/Banana-bread-cu-fructe-uscate-si-migdale-347x520.jpg 347w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2022\/04\/Banana-bread-cu-fructe-uscate-si-migdale-427x640.jpg 427w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2022\/04\/Banana-bread-cu-fructe-uscate-si-migdale-512x768.jpg 512w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2022\/04\/Banana-bread-cu-fructe-uscate-si-migdale-640x960.jpg 640w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2022\/04\/Banana-bread-cu-fructe-uscate-si-migdale-720x1080.jpg 720w\" sizes=\"auto, (max-width: 750px) 100vw, 750px\" \/><\/div>\n\t<div class=\"wprm-recipe-roundup-credit\" style=\"color: #333333;font-size: 0.8em;\"><span class=\"wprm-recipe-icon wprm-recipe-roundup-credit-icon\"><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"16\" height=\"16\" viewBox=\"0 0 24 24\"><g class=\"nc-icon-wrapper\" stroke-linecap=\"square\" stroke-linejoin=\"miter\" stroke-width=\"1\" transform=\"translate(0.5 0.5)\" fill=\"#333333\" stroke=\"#333333\"><circle data-color=\"color-2\" cx=\"12\" cy=\"13\" r=\"5\" fill=\"none\" stroke-miterlimit=\"10\"\/><path d=\"M21,22H3a2,2,0,0,1-2-2V7A2,2,0,0,1,3,5H7L9,2h6l2,3h4a2,2,0,0,1,2,2V20A2,2,0,0,1,21,22Z\" fill=\"none\" stroke=\"#333333\" stroke-miterlimit=\"10\"\/><circle data-color=\"color-2\" data-stroke=\"none\" cx=\"4\" cy=\"8\" r=\"1\" stroke=\"none\"\/><\/g><\/svg><\/span> <span class=\"wprm-block-text-normal wprm-recipe-roundup-credit-credit\">Valerie&#8217;s Food<\/span><\/div>\n<\/div>\n<\/span>\n<div class=\"wprm-summary-container\">\n    <div class=\"wprm-recipe-name wprm-block-text-bold\">Banana bread cu fructe uscate si migdale<\/div>\n    <div class=\"wprm-spacer\"><\/div>\n    <div class=\"wprm-recipe-summary wprm-block-text-normal\"><span style=\"display: block;\">Fructele uscate si migdalele transforma clasicul banana bread intr-un chec bogat, cu textura variata si muscatura crocanta la fiecare felie. Bananele coapte pastreaza miezul umed si dulce natural. Prajeste usor migdalele in tigaie inainte sa le adaugi in aluat, ca sa isi intensifice aroma si sa ramana crocante dupa coacere.<\/span><\/div>\n    <div class=\"wprm-spacer\"><\/div>\n    <a href=\"https:\/\/valeriesfood.md\/blog\/banana-bread-chec-cu-banane-cu-fructe-uscate-si-migdale\/\" style=\"color: #ffffff;background-color: #000000;border-color: #000000;border-radius: 5px;padding: 5px 5px;\" class=\"wprm-recipe-roundup-link wprm-recipe-link wprm-block-text-normal wprm-recipe-roundup-link-inline-button wprm-recipe-link-inline-button wprm-color-accent\" rel=\"nofollow noopener\" aria-label=\"Banana bread cu fructe uscate si migdale\">Vezi reteta<\/a>\n<\/div><\/div><div class=\"wprm-recipe wprm-recipe-roundup-item wprm-recipe-roundup-item- wprm-recipe-template-roundup-clean\" data-servings=\"0\"><span class=\"wprm-condition wprm-condition-field wprm-condition-field-image\">\n<div class=\"wprm-image-container\">\n  \t<div class=\"wprm-recipe-counter wprm-block-text-bold\">4<\/div>\n\t<div class=\"wprm-recipe-image wprm-block-image-normal\"><img loading=\"lazy\" decoding=\"async\" style=\"border-width: 0px;border-style: solid;border-color: #666666;width: 750px;max-width: 100%;height: 300px;object-fit: cover;\" width=\"750\" height=\"1132\" src=\"https:\/\/gourmandelle.com\/wp-content\/uploads\/2022\/04\/Banana-bread-Chec-cu-banane-si-cacao.jpeg\" class=\"attachment-750x999999 size-750x999999\" alt=\"Banana bread - Chec cu banane si cacao\" srcset=\"https:\/\/gourmandelle.com\/wp-content\/uploads\/2022\/04\/Banana-bread-Chec-cu-banane-si-cacao.jpeg 768w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2022\/04\/Banana-bread-Chec-cu-banane-si-cacao-600x905.jpeg 600w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2022\/04\/Banana-bread-Chec-cu-banane-si-cacao-298x450.jpeg 298w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2022\/04\/Banana-bread-Chec-cu-banane-si-cacao-679x1024.jpeg 679w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2022\/04\/Banana-bread-Chec-cu-banane-si-cacao-150x226.jpeg 150w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2022\/04\/Banana-bread-Chec-cu-banane-si-cacao-735x1109.jpeg 735w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2022\/04\/Banana-bread-Chec-cu-banane-si-cacao-222x335.jpeg 222w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2022\/04\/Banana-bread-Chec-cu-banane-si-cacao-230x347.jpeg 230w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2022\/04\/Banana-bread-Chec-cu-banane-si-cacao-345x520.jpeg 345w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2022\/04\/Banana-bread-Chec-cu-banane-si-cacao-424x640.jpeg 424w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2022\/04\/Banana-bread-Chec-cu-banane-si-cacao-509x768.jpeg 509w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2022\/04\/Banana-bread-Chec-cu-banane-si-cacao-636x960.jpeg 636w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2022\/04\/Banana-bread-Chec-cu-banane-si-cacao-716x1080.jpeg 716w\" sizes=\"auto, (max-width: 750px) 100vw, 750px\" \/><\/div>\n\t<div class=\"wprm-recipe-roundup-credit\" style=\"color: #333333;font-size: 0.8em;\"><span class=\"wprm-recipe-icon wprm-recipe-roundup-credit-icon\"><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"16\" height=\"16\" viewBox=\"0 0 24 24\"><g class=\"nc-icon-wrapper\" stroke-linecap=\"square\" stroke-linejoin=\"miter\" stroke-width=\"1\" transform=\"translate(0.5 0.5)\" fill=\"#333333\" stroke=\"#333333\"><circle data-color=\"color-2\" cx=\"12\" cy=\"13\" r=\"5\" fill=\"none\" stroke-miterlimit=\"10\"\/><path d=\"M21,22H3a2,2,0,0,1-2-2V7A2,2,0,0,1,3,5H7L9,2h6l2,3h4a2,2,0,0,1,2,2V20A2,2,0,0,1,21,22Z\" fill=\"none\" stroke=\"#333333\" stroke-miterlimit=\"10\"\/><circle data-color=\"color-2\" data-stroke=\"none\" cx=\"4\" cy=\"8\" r=\"1\" stroke=\"none\"\/><\/g><\/svg><\/span> <span class=\"wprm-block-text-normal wprm-recipe-roundup-credit-credit\">Savori Urbane<\/span><\/div>\n<\/div>\n<\/span>\n<div class=\"wprm-summary-container\">\n    <div class=\"wprm-recipe-name wprm-block-text-bold\">Banana bread cu cacao<\/div>\n    <div class=\"wprm-spacer\"><\/div>\n    <div class=\"wprm-recipe-summary wprm-block-text-normal\"><span style=\"display: block;\">O varianta pentru iubitorii de ciocolata, in care cacaoa se impleteste cu bananele coapte intr-un chec aromat, inchis la culoare si intens. Miezul ramane umed si pufos. Cerne cacaoa impreuna cu faina inainte de a le incorpora, ca sa eviti cocoloasele si sa obtii un aluat neted si uniform colorat.<\/span><\/div>\n    <div class=\"wprm-spacer\"><\/div>\n    <a href=\"https:\/\/savoriurbane.com\/banana-bread-chec-cu-banane\/\" style=\"color: #ffffff;background-color: #000000;border-color: #000000;border-radius: 5px;padding: 5px 5px;\" class=\"wprm-recipe-roundup-link wprm-recipe-link wprm-block-text-normal wprm-recipe-roundup-link-inline-button wprm-recipe-link-inline-button wprm-color-accent\" rel=\"nofollow noopener\" aria-label=\"Banana bread cu cacao\">Vezi reteta<\/a>\n<\/div><\/div><div class=\"wprm-recipe wprm-recipe-roundup-item wprm-recipe-roundup-item- wprm-recipe-template-roundup-clean\" data-servings=\"0\"><span class=\"wprm-condition wprm-condition-field wprm-condition-field-image\">\n<div class=\"wprm-image-container\">\n  \t<div class=\"wprm-recipe-counter wprm-block-text-bold\">5<\/div>\n\t<div class=\"wprm-recipe-image wprm-block-image-normal\"><img loading=\"lazy\" decoding=\"async\" style=\"border-width: 0px;border-style: solid;border-color: #666666;width: 750px;max-width: 100%;height: 300px;object-fit: cover;\" width=\"750\" height=\"938\" src=\"https:\/\/gourmandelle.com\/wp-content\/uploads\/2022\/04\/Reteta-de-Banana-Bread-\u2013-Cel-mai-Bun-Chec-cu-Banane-si-Ciocolata.jpg\" class=\"attachment-750x999999 size-750x999999\" alt=\"\" srcset=\"https:\/\/gourmandelle.com\/wp-content\/uploads\/2022\/04\/Reteta-de-Banana-Bread-\u2013-Cel-mai-Bun-Chec-cu-Banane-si-Ciocolata.jpg 1080w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2022\/04\/Reteta-de-Banana-Bread-\u2013-Cel-mai-Bun-Chec-cu-Banane-si-Ciocolata-600x750.jpg 600w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2022\/04\/Reteta-de-Banana-Bread-\u2013-Cel-mai-Bun-Chec-cu-Banane-si-Ciocolata-360x450.jpg 360w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2022\/04\/Reteta-de-Banana-Bread-\u2013-Cel-mai-Bun-Chec-cu-Banane-si-Ciocolata-819x1024.jpg 819w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2022\/04\/Reteta-de-Banana-Bread-\u2013-Cel-mai-Bun-Chec-cu-Banane-si-Ciocolata-768x960.jpg 768w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2022\/04\/Reteta-de-Banana-Bread-\u2013-Cel-mai-Bun-Chec-cu-Banane-si-Ciocolata-150x188.jpg 150w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2022\/04\/Reteta-de-Banana-Bread-\u2013-Cel-mai-Bun-Chec-cu-Banane-si-Ciocolata-735x919.jpg 735w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2022\/04\/Reteta-de-Banana-Bread-\u2013-Cel-mai-Bun-Chec-cu-Banane-si-Ciocolata-268x335.jpg 268w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2022\/04\/Reteta-de-Banana-Bread-\u2013-Cel-mai-Bun-Chec-cu-Banane-si-Ciocolata-278x347.jpg 278w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2022\/04\/Reteta-de-Banana-Bread-\u2013-Cel-mai-Bun-Chec-cu-Banane-si-Ciocolata-416x520.jpg 416w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2022\/04\/Reteta-de-Banana-Bread-\u2013-Cel-mai-Bun-Chec-cu-Banane-si-Ciocolata-512x640.jpg 512w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2022\/04\/Reteta-de-Banana-Bread-\u2013-Cel-mai-Bun-Chec-cu-Banane-si-Ciocolata-614x768.jpg 614w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2022\/04\/Reteta-de-Banana-Bread-\u2013-Cel-mai-Bun-Chec-cu-Banane-si-Ciocolata-864x1080.jpg 864w\" sizes=\"auto, (max-width: 750px) 100vw, 750px\" \/><\/div>\n\t<div class=\"wprm-recipe-roundup-credit\" style=\"color: #333333;font-size: 0.8em;\"><span class=\"wprm-recipe-icon wprm-recipe-roundup-credit-icon\"><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"16\" height=\"16\" viewBox=\"0 0 24 24\"><g class=\"nc-icon-wrapper\" stroke-linecap=\"square\" stroke-linejoin=\"miter\" stroke-width=\"1\" transform=\"translate(0.5 0.5)\" fill=\"#333333\" stroke=\"#333333\"><circle data-color=\"color-2\" cx=\"12\" cy=\"13\" r=\"5\" fill=\"none\" stroke-miterlimit=\"10\"\/><path d=\"M21,22H3a2,2,0,0,1-2-2V7A2,2,0,0,1,3,5H7L9,2h6l2,3h4a2,2,0,0,1,2,2V20A2,2,0,0,1,21,22Z\" fill=\"none\" stroke=\"#333333\" stroke-miterlimit=\"10\"\/><circle data-color=\"color-2\" data-stroke=\"none\" cx=\"4\" cy=\"8\" r=\"1\" stroke=\"none\"\/><\/g><\/svg><\/span> <span class=\"wprm-block-text-normal wprm-recipe-roundup-credit-credit\">Blondelish<\/span><\/div>\n<\/div>\n<\/span>\n<div class=\"wprm-summary-container\">\n    <div class=\"wprm-recipe-name wprm-block-text-bold\">Banana bread cu banane si ciocolata<\/div>\n    <div class=\"wprm-spacer\"><\/div>\n    <div class=\"wprm-recipe-summary wprm-block-text-normal\"><span style=\"display: block;\">Cipsurile de ciocolata presarate in compozitie se topesc in timpul coacerii si dau nastere unor buzunare divine de ciocolata printre feliile de chec cu banane. Rezultatul e un desert generos si aromat. Tavaleste cipsurile de ciocolata prin putina faina inainte sa le adaugi, ca sa nu se lase toate la fundul tavii.<\/span><\/div>\n    <div class=\"wprm-spacer\"><\/div>\n    <a href=\"https:\/\/www.blondelish.com\/retete\/reteta-de-banana-bread-chec-cu-banane\/?lang=ro\" style=\"color: #ffffff;background-color: #000000;border-color: #000000;border-radius: 5px;padding: 5px 5px;\" class=\"wprm-recipe-roundup-link wprm-recipe-link wprm-block-text-normal wprm-recipe-roundup-link-inline-button wprm-recipe-link-inline-button wprm-color-accent\" rel=\"nofollow noopener\" aria-label=\"Banana bread cu banane si ciocolata\">Vezi reteta<\/a>\n<\/div><\/div><div class=\"wprm-recipe wprm-recipe-roundup-item wprm-recipe-roundup-item- wprm-recipe-template-roundup-clean\" data-servings=\"0\"><span class=\"wprm-condition wprm-condition-field wprm-condition-field-image\">\n<div class=\"wprm-image-container\">\n  \t<div class=\"wprm-recipe-counter wprm-block-text-bold\">6<\/div>\n\t<div class=\"wprm-recipe-image wprm-block-image-normal\"><img loading=\"lazy\" decoding=\"async\" style=\"border-width: 0px;border-style: solid;border-color: #666666;width: 750px;max-width: 100%;height: 300px;object-fit: cover;\" width=\"640\" height=\"960\" src=\"https:\/\/gourmandelle.com\/wp-content\/uploads\/2022\/04\/Chec-de-post-cu-banane-nuci-si-stafide.jpeg\" class=\"attachment-750x999999 size-750x999999\" alt=\"Chec de post cu banane, nuci si stafide\" srcset=\"https:\/\/gourmandelle.com\/wp-content\/uploads\/2022\/04\/Chec-de-post-cu-banane-nuci-si-stafide.jpeg 640w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2022\/04\/Chec-de-post-cu-banane-nuci-si-stafide-600x900.jpeg 600w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2022\/04\/Chec-de-post-cu-banane-nuci-si-stafide-300x450.jpeg 300w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2022\/04\/Chec-de-post-cu-banane-nuci-si-stafide-150x225.jpeg 150w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2022\/04\/Chec-de-post-cu-banane-nuci-si-stafide-223x335.jpeg 223w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2022\/04\/Chec-de-post-cu-banane-nuci-si-stafide-231x347.jpeg 231w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2022\/04\/Chec-de-post-cu-banane-nuci-si-stafide-347x520.jpeg 347w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2022\/04\/Chec-de-post-cu-banane-nuci-si-stafide-427x640.jpeg 427w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2022\/04\/Chec-de-post-cu-banane-nuci-si-stafide-512x768.jpeg 512w\" sizes=\"auto, (max-width: 640px) 100vw, 640px\" \/><\/div>\n\t<div class=\"wprm-recipe-roundup-credit\" style=\"color: #333333;font-size: 0.8em;\"><span class=\"wprm-recipe-icon wprm-recipe-roundup-credit-icon\"><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"16\" height=\"16\" viewBox=\"0 0 24 24\"><g class=\"nc-icon-wrapper\" stroke-linecap=\"square\" stroke-linejoin=\"miter\" stroke-width=\"1\" transform=\"translate(0.5 0.5)\" fill=\"#333333\" stroke=\"#333333\"><circle data-color=\"color-2\" cx=\"12\" cy=\"13\" r=\"5\" fill=\"none\" stroke-miterlimit=\"10\"\/><path d=\"M21,22H3a2,2,0,0,1-2-2V7A2,2,0,0,1,3,5H7L9,2h6l2,3h4a2,2,0,0,1,2,2V20A2,2,0,0,1,21,22Z\" fill=\"none\" stroke=\"#333333\" stroke-miterlimit=\"10\"\/><circle data-color=\"color-2\" data-stroke=\"none\" cx=\"4\" cy=\"8\" r=\"1\" stroke=\"none\"\/><\/g><\/svg><\/span> <span class=\"wprm-block-text-normal wprm-recipe-roundup-credit-credit\">Diva in bucatarie<\/span><\/div>\n<\/div>\n<\/span>\n<div class=\"wprm-summary-container\">\n    <div class=\"wprm-recipe-name wprm-block-text-bold\">Chec de post cu banane, nuci si stafide<\/div>\n    <div class=\"wprm-spacer\"><\/div>\n    <div class=\"wprm-recipe-summary wprm-block-text-normal\"><span style=\"display: block;\">O reteta de post simpla si delicioasa, in care bananele tin loc de oua si aduc umezeala, iar nucile si stafidele adauga textura si dulceata concentrata. Fara produse de origine animala. Hidrateaza stafidele cateva minute in apa calda sau ceai inainte de a le adauga, ca sa ramana suculente si sa nu se usuce la cuptor.<\/span><\/div>\n    <div class=\"wprm-spacer\"><\/div>\n    <a href=\"https:\/\/divainbucatarie.ro\/2020\/11\/14\/chec-de-post-cu-banane\/\" style=\"color: #ffffff;background-color: #000000;border-color: #000000;border-radius: 5px;padding: 5px 5px;\" class=\"wprm-recipe-roundup-link wprm-recipe-link wprm-block-text-normal wprm-recipe-roundup-link-inline-button wprm-recipe-link-inline-button wprm-color-accent\" rel=\"nofollow noopener\" aria-label=\"Chec de post cu banane, nuci si stafide\">Vezi reteta<\/a>\n<\/div><\/div><div class=\"wprm-recipe wprm-recipe-roundup-item wprm-recipe-roundup-item- wprm-recipe-template-roundup-clean\" data-servings=\"0\"><span class=\"wprm-condition wprm-condition-field wprm-condition-field-image\">\n<div class=\"wprm-image-container\">\n  \t<div class=\"wprm-recipe-counter wprm-block-text-bold\">7<\/div>\n\t<div class=\"wprm-recipe-image wprm-block-image-normal\"><img loading=\"lazy\" decoding=\"async\" style=\"border-width: 0px;border-style: solid;border-color: #666666;width: 750px;max-width: 100%;height: 300px;object-fit: cover;\" width=\"750\" height=\"497\" src=\"https:\/\/gourmandelle.com\/wp-content\/uploads\/2022\/04\/Carrot-banana-cake.jpg\" class=\"attachment-750x999999 size-750x999999\" alt=\"Carrot banana cake\" srcset=\"https:\/\/gourmandelle.com\/wp-content\/uploads\/2022\/04\/Carrot-banana-cake.jpg 1280w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2022\/04\/Carrot-banana-cake-600x398.jpg 600w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2022\/04\/Carrot-banana-cake-679x450.jpg 679w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2022\/04\/Carrot-banana-cake-1024x678.jpg 1024w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2022\/04\/Carrot-banana-cake-768x509.jpg 768w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2022\/04\/Carrot-banana-cake-150x99.jpg 150w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2022\/04\/Carrot-banana-cake-735x487.jpg 735w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2022\/04\/Carrot-banana-cake-335x222.jpg 335w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2022\/04\/Carrot-banana-cake-347x230.jpg 347w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2022\/04\/Carrot-banana-cake-520x345.jpg 520w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2022\/04\/Carrot-banana-cake-640x424.jpg 640w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2022\/04\/Carrot-banana-cake-960x636.jpg 960w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2022\/04\/Carrot-banana-cake-1080x716.jpg 1080w\" sizes=\"auto, (max-width: 750px) 100vw, 750px\" \/><\/div>\n\t<div class=\"wprm-recipe-roundup-credit\" style=\"color: #333333;font-size: 0.8em;\"><span class=\"wprm-recipe-icon wprm-recipe-roundup-credit-icon\"><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"16\" height=\"16\" viewBox=\"0 0 24 24\"><g class=\"nc-icon-wrapper\" stroke-linecap=\"square\" stroke-linejoin=\"miter\" stroke-width=\"1\" transform=\"translate(0.5 0.5)\" fill=\"#333333\" stroke=\"#333333\"><circle data-color=\"color-2\" cx=\"12\" cy=\"13\" r=\"5\" fill=\"none\" stroke-miterlimit=\"10\"\/><path d=\"M21,22H3a2,2,0,0,1-2-2V7A2,2,0,0,1,3,5H7L9,2h6l2,3h4a2,2,0,0,1,2,2V20A2,2,0,0,1,21,22Z\" fill=\"none\" stroke=\"#333333\" stroke-miterlimit=\"10\"\/><circle data-color=\"color-2\" data-stroke=\"none\" cx=\"4\" cy=\"8\" r=\"1\" stroke=\"none\"\/><\/g><\/svg><\/span> <span class=\"wprm-block-text-normal wprm-recipe-roundup-credit-credit\">Teo&#8217;s Kitchen<\/span><\/div>\n<\/div>\n<\/span>\n<div class=\"wprm-summary-container\">\n    <div class=\"wprm-recipe-name wprm-block-text-bold\">Carrot banana cake<\/div>\n    <div class=\"wprm-spacer\"><\/div>\n    <div class=\"wprm-recipe-summary wprm-block-text-normal\"><span style=\"display: block;\">Doua deserturi indragite intr-unul singur: bananele coapte si morcovul ras se unesc intr-un chec umed, condimentat placut cu scortisoara si numai bun pentru zilele racoroase. Stoarce bine morcovul ras de excesul de suc inainte de a-l adauga, ca sa nu lase compozitia prea apoasa si checul sa se coaca uniform.<\/span><\/div>\n    <div class=\"wprm-spacer\"><\/div>\n    <a href=\"https:\/\/teoskitchen.ro\/2022\/03\/carrot-banana-cake.html\" style=\"color: #ffffff;background-color: #000000;border-color: #000000;border-radius: 5px;padding: 5px 5px;\" class=\"wprm-recipe-roundup-link wprm-recipe-link wprm-block-text-normal wprm-recipe-roundup-link-inline-button wprm-recipe-link-inline-button wprm-color-accent\" rel=\"nofollow noopener\" aria-label=\"Carrot banana cake\">Vezi reteta<\/a>\n<\/div><\/div><h2 class=\"wp-block-heading\" id=\"variante-sanatoase-fara-zahar\">Variante sanatoase: fara zahar, proteice si cu ovaz<\/h2>\n<p>Cand vrei un chec cu banane mai lejer, aceste retete mizeaza pe dulceata bananelor coapte, faina de ovaz si pudra proteica in loc de zahar adaugat.<\/p><div class=\"wprm-recipe wprm-recipe-roundup-item wprm-recipe-roundup-item- wprm-recipe-template-roundup-clean\" data-servings=\"0\"><span class=\"wprm-condition wprm-condition-field wprm-condition-field-image\">\n<div class=\"wprm-image-container\">\n  \t<div class=\"wprm-recipe-counter wprm-block-text-bold\">8<\/div>\n\t<div class=\"wprm-recipe-image wprm-block-image-normal\"><img loading=\"lazy\" decoding=\"async\" style=\"border-width: 0px;border-style: solid;border-color: #666666;width: 750px;max-width: 100%;height: 300px;object-fit: cover;\" width=\"750\" height=\"1000\" src=\"https:\/\/gourmandelle.com\/wp-content\/uploads\/2022\/04\/Banana-bread-varianta-proteica.jpeg\" class=\"attachment-750x999999 size-750x999999\" alt=\"Banana bread - varianta proteica\" srcset=\"https:\/\/gourmandelle.com\/wp-content\/uploads\/2022\/04\/Banana-bread-varianta-proteica.jpeg 1024w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2022\/04\/Banana-bread-varianta-proteica-600x800.jpeg 600w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2022\/04\/Banana-bread-varianta-proteica-338x450.jpeg 338w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2022\/04\/Banana-bread-varianta-proteica-768x1024.jpeg 768w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2022\/04\/Banana-bread-varianta-proteica-150x200.jpeg 150w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2022\/04\/Banana-bread-varianta-proteica-540x720.jpeg 540w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2022\/04\/Banana-bread-varianta-proteica-360x480.jpeg 360w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2022\/04\/Banana-bread-varianta-proteica-240x320.jpeg 240w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2022\/04\/Banana-bread-varianta-proteica-735x980.jpeg 735w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2022\/04\/Banana-bread-varianta-proteica-251x335.jpeg 251w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2022\/04\/Banana-bread-varianta-proteica-260x347.jpeg 260w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2022\/04\/Banana-bread-varianta-proteica-390x520.jpeg 390w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2022\/04\/Banana-bread-varianta-proteica-480x640.jpeg 480w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2022\/04\/Banana-bread-varianta-proteica-576x768.jpeg 576w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2022\/04\/Banana-bread-varianta-proteica-720x960.jpeg 720w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2022\/04\/Banana-bread-varianta-proteica-810x1080.jpeg 810w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2022\/04\/Banana-bread-varianta-proteica-640x853.jpeg 640w\" sizes=\"auto, (max-width: 750px) 100vw, 750px\" \/><\/div>\n\t<div class=\"wprm-recipe-roundup-credit\" style=\"color: #333333;font-size: 0.8em;\"><span class=\"wprm-recipe-icon wprm-recipe-roundup-credit-icon\"><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"16\" height=\"16\" viewBox=\"0 0 24 24\"><g class=\"nc-icon-wrapper\" stroke-linecap=\"square\" stroke-linejoin=\"miter\" stroke-width=\"1\" transform=\"translate(0.5 0.5)\" fill=\"#333333\" stroke=\"#333333\"><circle data-color=\"color-2\" cx=\"12\" cy=\"13\" r=\"5\" fill=\"none\" stroke-miterlimit=\"10\"\/><path d=\"M21,22H3a2,2,0,0,1-2-2V7A2,2,0,0,1,3,5H7L9,2h6l2,3h4a2,2,0,0,1,2,2V20A2,2,0,0,1,21,22Z\" fill=\"none\" stroke=\"#333333\" stroke-miterlimit=\"10\"\/><circle data-color=\"color-2\" data-stroke=\"none\" cx=\"4\" cy=\"8\" r=\"1\" stroke=\"none\"\/><\/g><\/svg><\/span> <span class=\"wprm-block-text-normal wprm-recipe-roundup-credit-credit\">Daniela Niculi<\/span><\/div>\n<\/div>\n<\/span>\n<div class=\"wprm-summary-container\">\n    <div class=\"wprm-recipe-name wprm-block-text-bold\">Banana bread proteic<\/div>\n    <div class=\"wprm-spacer\"><\/div>\n    <div class=\"wprm-recipe-summary wprm-block-text-normal\"><span style=\"display: block;\">Pentru cei atenti la aportul de proteine, aceasta varianta imbogatita cu pudra proteica si unt de arahide pastreaza gustul iubit de banana bread, dar devine mai satioasa, cu un frosting cremos deasupra. Adauga proteina treptat si opreste-te cand aluatul are consistenta potrivita, pentru ca prea multa pudra poate usca checul final.<\/span><\/div>\n    <div class=\"wprm-spacer\"><\/div>\n    <a href=\"https:\/\/danielaniculi.ro\/2019\/10\/03\/banana-bread-varianta-proteica-si-unt-de-arahide\/\" style=\"color: #ffffff;background-color: #000000;border-color: #000000;border-radius: 5px;padding: 5px 5px;\" class=\"wprm-recipe-roundup-link wprm-recipe-link wprm-block-text-normal wprm-recipe-roundup-link-inline-button wprm-recipe-link-inline-button wprm-color-accent\" rel=\"nofollow noopener\" aria-label=\"Banana bread proteic\">Vezi reteta<\/a>\n<\/div><\/div><div class=\"wprm-recipe wprm-recipe-roundup-item wprm-recipe-roundup-item- wprm-recipe-template-roundup-clean\" data-servings=\"0\"><span class=\"wprm-condition wprm-condition-field wprm-condition-field-image\">\n<div class=\"wprm-image-container\">\n  \t<div class=\"wprm-recipe-counter wprm-block-text-bold\">9<\/div>\n\t<div class=\"wprm-recipe-image wprm-block-image-normal\"><img loading=\"lazy\" decoding=\"async\" style=\"border-width: 0px;border-style: solid;border-color: #666666;width: 750px;max-width: 100%;height: 300px;object-fit: cover;\" width=\"750\" height=\"563\" src=\"https:\/\/gourmandelle.com\/wp-content\/uploads\/2026\/08\/ro-ext-chec-sanatos-cu-banane-si-ciocolata-banana-bread.webp\" class=\"attachment-750x999999 size-750x999999\" alt=\"Chec sanatos cu banane si ciocolata (banana bread cu ovaz)\" srcset=\"https:\/\/gourmandelle.com\/wp-content\/uploads\/2026\/08\/ro-ext-chec-sanatos-cu-banane-si-ciocolata-banana-bread.webp 1024w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2026\/08\/ro-ext-chec-sanatos-cu-banane-si-ciocolata-banana-bread-600x450.webp 600w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2026\/08\/ro-ext-chec-sanatos-cu-banane-si-ciocolata-banana-bread-768x576.webp 768w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2026\/08\/ro-ext-chec-sanatos-cu-banane-si-ciocolata-banana-bread-500x375.webp 500w\" sizes=\"auto, (max-width: 750px) 100vw, 750px\" \/><\/div>\n\t<div class=\"wprm-recipe-roundup-credit\" style=\"color: #333333;font-size: 0.8em;\"><span class=\"wprm-recipe-icon wprm-recipe-roundup-credit-icon\"><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"16\" height=\"16\" viewBox=\"0 0 24 24\"><g class=\"nc-icon-wrapper\" stroke-linecap=\"square\" stroke-linejoin=\"miter\" stroke-width=\"1\" transform=\"translate(0.5 0.5)\" fill=\"#333333\" stroke=\"#333333\"><circle data-color=\"color-2\" cx=\"12\" cy=\"13\" r=\"5\" fill=\"none\" stroke-miterlimit=\"10\"\/><path d=\"M21,22H3a2,2,0,0,1-2-2V7A2,2,0,0,1,3,5H7L9,2h6l2,3h4a2,2,0,0,1,2,2V20A2,2,0,0,1,21,22Z\" fill=\"none\" stroke=\"#333333\" stroke-miterlimit=\"10\"\/><circle data-color=\"color-2\" data-stroke=\"none\" cx=\"4\" cy=\"8\" r=\"1\" stroke=\"none\"\/><\/g><\/svg><\/span> <span class=\"wprm-block-text-normal wprm-recipe-roundup-credit-credit\">Home Cooking Adventure<\/span><\/div>\n<\/div>\n<\/span>\n<div class=\"wprm-summary-container\">\n    <div class=\"wprm-recipe-name wprm-block-text-bold\">Chec sanatos cu banane si ciocolata (banana bread cu ovaz)<\/div>\n    <div class=\"wprm-spacer\"><\/div>\n    <div class=\"wprm-recipe-summary wprm-block-text-normal\"><span style=\"display: block;\">Un banana bread mai lejer, in care faina de ovaz aduce fibre si o textura densa placuta, iar bucatelele de ciocolata topita ii dau nota gurmanda. Bananele coapte tin loc de mult zahar si pastreaza miezul umed. Mixeaza fulgii de ovaz pana devin faina fina, ca sa obtii un aluat neted, fara bucati aspre.<\/span><\/div>\n    <div class=\"wprm-spacer\"><\/div>\n    <a href=\"https:\/\/www.homecookingadventure.com\/ro\/chec-sanatos-cu-banane-si-ciocolata\/\" style=\"color: #ffffff;background-color: #000000;border-color: #000000;border-radius: 5px;padding: 5px 5px;\" class=\"wprm-recipe-roundup-link wprm-recipe-link wprm-block-text-normal wprm-recipe-roundup-link-inline-button wprm-recipe-link-inline-button wprm-color-accent\" rel=\"nofollow noopener\" aria-label=\"Chec sanatos cu banane si ciocolata (banana bread cu ovaz)\">Vezi reteta<\/a>\n<\/div><\/div><div class=\"wprm-recipe wprm-recipe-roundup-item wprm-recipe-roundup-item- wprm-recipe-template-roundup-clean\" data-servings=\"0\"><span class=\"wprm-condition wprm-condition-field wprm-condition-field-image\">\n<div class=\"wprm-image-container\">\n  \t<div class=\"wprm-recipe-counter wprm-block-text-bold\">10<\/div>\n\t<div class=\"wprm-recipe-image wprm-block-image-normal\"><img loading=\"lazy\" decoding=\"async\" style=\"border-width: 0px;border-style: solid;border-color: #666666;width: 750px;max-width: 100%;height: 300px;object-fit: cover;\" width=\"750\" height=\"521\" src=\"https:\/\/gourmandelle.com\/wp-content\/uploads\/2026\/08\/ro-ext-banana-bread-fara-zahar-cu-nuca.jpg\" class=\"attachment-750x999999 size-750x999999\" alt=\"Banana bread fara zahar cu nuca\" srcset=\"https:\/\/gourmandelle.com\/wp-content\/uploads\/2026\/08\/ro-ext-banana-bread-fara-zahar-cu-nuca.jpg 1200w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2026\/08\/ro-ext-banana-bread-fara-zahar-cu-nuca-647x450.jpg 647w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2026\/08\/ro-ext-banana-bread-fara-zahar-cu-nuca-1024x712.jpg 1024w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2026\/08\/ro-ext-banana-bread-fara-zahar-cu-nuca-768x534.jpg 768w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2026\/08\/ro-ext-banana-bread-fara-zahar-cu-nuca-600x417.jpg 600w\" sizes=\"auto, (max-width: 750px) 100vw, 750px\" \/><\/div>\n\t<div class=\"wprm-recipe-roundup-credit\" style=\"color: #333333;font-size: 0.8em;\"><span class=\"wprm-recipe-icon wprm-recipe-roundup-credit-icon\"><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"16\" height=\"16\" viewBox=\"0 0 24 24\"><g class=\"nc-icon-wrapper\" stroke-linecap=\"square\" stroke-linejoin=\"miter\" stroke-width=\"1\" transform=\"translate(0.5 0.5)\" fill=\"#333333\" stroke=\"#333333\"><circle data-color=\"color-2\" cx=\"12\" cy=\"13\" r=\"5\" fill=\"none\" stroke-miterlimit=\"10\"\/><path d=\"M21,22H3a2,2,0,0,1-2-2V7A2,2,0,0,1,3,5H7L9,2h6l2,3h4a2,2,0,0,1,2,2V20A2,2,0,0,1,21,22Z\" fill=\"none\" stroke=\"#333333\" stroke-miterlimit=\"10\"\/><circle data-color=\"color-2\" data-stroke=\"none\" cx=\"4\" cy=\"8\" r=\"1\" stroke=\"none\"\/><\/g><\/svg><\/span> <span class=\"wprm-block-text-normal wprm-recipe-roundup-credit-credit\">Savori Urbane<\/span><\/div>\n<\/div>\n<\/span>\n<div class=\"wprm-summary-container\">\n    <div class=\"wprm-recipe-name wprm-block-text-bold\">Banana bread fara zahar cu nuca<\/div>\n    <div class=\"wprm-spacer\"><\/div>\n    <div class=\"wprm-recipe-summary wprm-block-text-normal\"><span style=\"display: block;\">Un chec cu banane fara zahar adaugat, in care toata dulceata vine din bananele bine coapte, iar miezul de nuca aduce crocant si un gust bogat. Este simplu de facut si potrivit pentru micul dejun. Gusta aluatul inainte de coacere si, daca bananele nu sunt destul de dulci, adauga cateva curmale tocate.<\/span><\/div>\n    <div class=\"wprm-spacer\"><\/div>\n    <a href=\"https:\/\/savoriurbane.com\/banana-bread-fara-zahar-reteta-de-chec-simplu-cu-banane-si-nuca\/\" style=\"color: #ffffff;background-color: #000000;border-color: #000000;border-radius: 5px;padding: 5px 5px;\" class=\"wprm-recipe-roundup-link wprm-recipe-link wprm-block-text-normal wprm-recipe-roundup-link-inline-button wprm-recipe-link-inline-button wprm-color-accent\" rel=\"nofollow noopener\" aria-label=\"Banana bread fara zahar cu nuca\">Vezi reteta<\/a>\n<\/div><\/div><div class=\"wprm-recipe wprm-recipe-roundup-item wprm-recipe-roundup-item- wprm-recipe-template-roundup-clean\" data-servings=\"0\"><span class=\"wprm-condition wprm-condition-field wprm-condition-field-image\">\n<div class=\"wprm-image-container\">\n  \t<div class=\"wprm-recipe-counter wprm-block-text-bold\">11<\/div>\n\t<div class=\"wprm-recipe-image wprm-block-image-normal\"><img loading=\"lazy\" decoding=\"async\" style=\"border-width: 0px;border-style: solid;border-color: #666666;width: 750px;max-width: 100%;height: 300px;object-fit: cover;\" width=\"750\" height=\"500\" src=\"https:\/\/gourmandelle.com\/wp-content\/uploads\/2026\/08\/ro-ext-chec-fara-zahar-cu-banane-si-cacao.jpg\" class=\"attachment-750x999999 size-750x999999\" alt=\"Chec fara zahar cu banane si cacao\" srcset=\"https:\/\/gourmandelle.com\/wp-content\/uploads\/2026\/08\/ro-ext-chec-fara-zahar-cu-banane-si-cacao.jpg 1620w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2026\/08\/ro-ext-chec-fara-zahar-cu-banane-si-cacao-675x450.jpg 675w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2026\/08\/ro-ext-chec-fara-zahar-cu-banane-si-cacao-1024x683.jpg 1024w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2026\/08\/ro-ext-chec-fara-zahar-cu-banane-si-cacao-768x512.jpg 768w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2026\/08\/ro-ext-chec-fara-zahar-cu-banane-si-cacao-1536x1024.jpg 1536w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2026\/08\/ro-ext-chec-fara-zahar-cu-banane-si-cacao-600x400.jpg 600w\" sizes=\"auto, (max-width: 750px) 100vw, 750px\" \/><\/div>\n\t<div class=\"wprm-recipe-roundup-credit\" style=\"color: #333333;font-size: 0.8em;\"><span class=\"wprm-recipe-icon wprm-recipe-roundup-credit-icon\"><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"16\" height=\"16\" viewBox=\"0 0 24 24\"><g class=\"nc-icon-wrapper\" stroke-linecap=\"square\" stroke-linejoin=\"miter\" stroke-width=\"1\" transform=\"translate(0.5 0.5)\" fill=\"#333333\" stroke=\"#333333\"><circle data-color=\"color-2\" cx=\"12\" cy=\"13\" r=\"5\" fill=\"none\" stroke-miterlimit=\"10\"\/><path d=\"M21,22H3a2,2,0,0,1-2-2V7A2,2,0,0,1,3,5H7L9,2h6l2,3h4a2,2,0,0,1,2,2V20A2,2,0,0,1,21,22Z\" fill=\"none\" stroke=\"#333333\" stroke-miterlimit=\"10\"\/><circle data-color=\"color-2\" data-stroke=\"none\" cx=\"4\" cy=\"8\" r=\"1\" stroke=\"none\"\/><\/g><\/svg><\/span> <span class=\"wprm-block-text-normal wprm-recipe-roundup-credit-credit\">G4Food<\/span><\/div>\n<\/div>\n<\/span>\n<div class=\"wprm-summary-container\">\n    <div class=\"wprm-recipe-name wprm-block-text-bold\">Chec fara zahar cu banane si cacao<\/div>\n    <div class=\"wprm-spacer\"><\/div>\n    <div class=\"wprm-recipe-summary wprm-block-text-normal\"><span style=\"display: block;\">Doar cateva ingrediente stau la baza acestui chec intunecat si aromat, in care cacaoa se imbina cu bananele coapte pentru un desert fara zahar adaugat, dar intens de ciocolatos. Miezul ramane pufos si umed. Alege o cacao neagra de buna calitate, pentru ca ea da gustul si culoarea profunda a checului.<\/span><\/div>\n    <div class=\"wprm-spacer\"><\/div>\n    <a href=\"https:\/\/g4food.ro\/chec-fara-zahar-cu-banane-si-cacao-usor-si-sanatos-acest-desert-are-nevoie-doar-de-cateva-ingrediente\/\" style=\"color: #ffffff;background-color: #000000;border-color: #000000;border-radius: 5px;padding: 5px 5px;\" class=\"wprm-recipe-roundup-link wprm-recipe-link wprm-block-text-normal wprm-recipe-roundup-link-inline-button wprm-recipe-link-inline-button wprm-color-accent\" rel=\"nofollow noopener\" aria-label=\"Chec fara zahar cu banane si cacao\">Vezi reteta<\/a>\n<\/div><\/div><div class=\"wprm-recipe wprm-recipe-roundup-item wprm-recipe-roundup-item- wprm-recipe-template-roundup-clean\" data-servings=\"0\"><span class=\"wprm-condition wprm-condition-field wprm-condition-field-image\">\n<div class=\"wprm-image-container\">\n  \t<div class=\"wprm-recipe-counter wprm-block-text-bold\">12<\/div>\n\t<div class=\"wprm-recipe-image wprm-block-image-normal\"><img loading=\"lazy\" decoding=\"async\" style=\"border-width: 0px;border-style: solid;border-color: #666666;width: 750px;max-width: 100%;height: 300px;object-fit: cover;\" width=\"750\" height=\"499\" src=\"https:\/\/gourmandelle.com\/wp-content\/uploads\/2026\/08\/ro-ext-chec-proteic-cu-banana-si-ovaz.jpg\" class=\"attachment-750x999999 size-750x999999\" alt=\"Chec proteic cu banana si ovaz\" srcset=\"https:\/\/gourmandelle.com\/wp-content\/uploads\/2026\/08\/ro-ext-chec-proteic-cu-banana-si-ovaz.jpg 1000w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2026\/08\/ro-ext-chec-proteic-cu-banana-si-ovaz-677x450.jpg 677w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2026\/08\/ro-ext-chec-proteic-cu-banana-si-ovaz-768x511.jpg 768w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2026\/08\/ro-ext-chec-proteic-cu-banana-si-ovaz-600x399.jpg 600w\" sizes=\"auto, (max-width: 750px) 100vw, 750px\" \/><\/div>\n\t<div class=\"wprm-recipe-roundup-credit\" style=\"color: #333333;font-size: 0.8em;\"><span class=\"wprm-recipe-icon wprm-recipe-roundup-credit-icon\"><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"16\" height=\"16\" viewBox=\"0 0 24 24\"><g class=\"nc-icon-wrapper\" stroke-linecap=\"square\" stroke-linejoin=\"miter\" stroke-width=\"1\" transform=\"translate(0.5 0.5)\" fill=\"#333333\" stroke=\"#333333\"><circle data-color=\"color-2\" cx=\"12\" cy=\"13\" r=\"5\" fill=\"none\" stroke-miterlimit=\"10\"\/><path d=\"M21,22H3a2,2,0,0,1-2-2V7A2,2,0,0,1,3,5H7L9,2h6l2,3h4a2,2,0,0,1,2,2V20A2,2,0,0,1,21,22Z\" fill=\"none\" stroke=\"#333333\" stroke-miterlimit=\"10\"\/><circle data-color=\"color-2\" data-stroke=\"none\" cx=\"4\" cy=\"8\" r=\"1\" stroke=\"none\"\/><\/g><\/svg><\/span> <span class=\"wprm-block-text-normal wprm-recipe-roundup-credit-credit\">Gym-Stack<\/span><\/div>\n<\/div>\n<\/span>\n<div class=\"wprm-summary-container\">\n    <div class=\"wprm-recipe-name wprm-block-text-bold\">Chec proteic cu banana si ovaz<\/div>\n    <div class=\"wprm-spacer\"><\/div>\n    <div class=\"wprm-recipe-summary wprm-block-text-normal\"><span style=\"display: block;\">O gustare satioasa si fara zahar, in care ovazul si pudra proteica transforma clasicul chec cu banane intr-un desert prietenos cu antrenamentul. Bananele coapte leaga compozitia si aduc dulceata naturala. Lasa aluatul cu ovaz sa se odihneasca zece minute inainte de coacere, ca fulgii sa se hidrateze si checul sa iasa pufos.<\/span><\/div>\n    <div class=\"wprm-spacer\"><\/div>\n    <a href=\"https:\/\/gym-stack.ro\/blogs\/news\/chec-proteic-cu-banana-i-ovaz-gustare-sanatoasa-fara-zahar\" style=\"color: #ffffff;background-color: #000000;border-color: #000000;border-radius: 5px;padding: 5px 5px;\" class=\"wprm-recipe-roundup-link wprm-recipe-link wprm-block-text-normal wprm-recipe-roundup-link-inline-button wprm-recipe-link-inline-button wprm-color-accent\" rel=\"nofollow noopener\" aria-label=\"Chec proteic cu banana si ovaz\">Vezi reteta<\/a>\n<\/div><\/div><h2 class=\"wp-block-heading\" id=\"briose-negrese-prajituri\">Briose, negrese si prajituri cu banane<\/h2>\n<p>Aceeasi compozitie versatila cu banane coapte, transformata in briose portionate, negrese fudgy si prajituri de efect.<\/p><div class=\"wprm-recipe wprm-recipe-roundup-item wprm-recipe-roundup-item- wprm-recipe-template-roundup-clean\" data-servings=\"0\"><span class=\"wprm-condition wprm-condition-field wprm-condition-field-image\">\n<div class=\"wprm-image-container\">\n  \t<div class=\"wprm-recipe-counter wprm-block-text-bold\">13<\/div>\n\t<div class=\"wprm-recipe-image wprm-block-image-normal\"><img loading=\"lazy\" decoding=\"async\" style=\"border-width: 0px;border-style: solid;border-color: #666666;width: 750px;max-width: 100%;height: 300px;object-fit: cover;\" width=\"750\" height=\"1125\" src=\"https:\/\/gourmandelle.com\/wp-content\/uploads\/2020\/07\/Banana-Bread-Muffins-Dessert-Briose-cu-banane.jpg\" class=\"attachment-750x999999 size-750x999999\" alt=\"Banana Bread Muffins Dessert Briose cu banane\" srcset=\"https:\/\/gourmandelle.com\/wp-content\/uploads\/2020\/07\/Banana-Bread-Muffins-Dessert-Briose-cu-banane.jpg 1200w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2020\/07\/Banana-Bread-Muffins-Dessert-Briose-cu-banane-600x900.jpg 600w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2020\/07\/Banana-Bread-Muffins-Dessert-Briose-cu-banane-300x450.jpg 300w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2020\/07\/Banana-Bread-Muffins-Dessert-Briose-cu-banane-683x1024.jpg 683w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2020\/07\/Banana-Bread-Muffins-Dessert-Briose-cu-banane-768x1152.jpg 768w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2020\/07\/Banana-Bread-Muffins-Dessert-Briose-cu-banane-640x960.jpg 640w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2020\/07\/Banana-Bread-Muffins-Dessert-Briose-cu-banane-720x1080.jpg 720w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2020\/07\/Banana-Bread-Muffins-Dessert-Briose-cu-banane-800x1200.jpg 800w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2020\/07\/Banana-Bread-Muffins-Dessert-Briose-cu-banane-150x225.jpg 150w\" sizes=\"auto, (max-width: 750px) 100vw, 750px\" \/><\/div>\n\t\n<\/div>\n<\/span>\n<div class=\"wprm-summary-container\">\n    <div class=\"wprm-recipe-name wprm-block-text-bold\">Briose cu banane<\/div>\n    <div class=\"wprm-spacer\"><\/div>\n    <div class=\"wprm-recipe-summary wprm-block-text-normal\"><span style=\"display: block;\">Aceeasi compozitie iubita de banana bread, dar portionata in briose comode, gata mai repede la cuptor si perfecte de luat cu tine. Sunt pufoase, dulci natural si numai bune pentru micul dejun sau pauza de cafea. Umple formele doar trei sferturi, ca sa creasca frumos si sa capete o boltire rotunda deasupra.<\/span><\/div>\n    <div class=\"wprm-spacer\"><\/div>\n    <a href=\"https:\/\/gourmandelle.com\/ro\/briose-cu-banane\/\" style=\"color: #ffffff;background-color: #000000;border-color: #000000;border-radius: 5px;padding: 5px 5px;\" class=\"wprm-recipe-roundup-link wprm-recipe-link wprm-block-text-normal wprm-recipe-roundup-link-inline-button wprm-recipe-link-inline-button wprm-color-accent\" aria-label=\"Briose cu banane\">Vezi reteta<\/a>\n<\/div><\/div><div class=\"wprm-recipe wprm-recipe-roundup-item wprm-recipe-roundup-item- wprm-recipe-template-roundup-clean\" data-servings=\"0\"><span class=\"wprm-condition wprm-condition-field wprm-condition-field-image\">\n<div class=\"wprm-image-container\">\n  \t<div class=\"wprm-recipe-counter wprm-block-text-bold\">14<\/div>\n\t<div class=\"wprm-recipe-image wprm-block-image-normal\"><img loading=\"lazy\" decoding=\"async\" style=\"border-width: 0px;border-style: solid;border-color: #666666;width: 750px;max-width: 100%;height: 300px;object-fit: cover;\" width=\"750\" height=\"1125\" src=\"https:\/\/gourmandelle.com\/wp-content\/uploads\/2021\/03\/Vegan-Banana-brownies-negrese-cu-banane.jpg\" class=\"attachment-750x999999 size-750x999999\" alt=\"Vegan Banana brownies negrese cu banane\" srcset=\"https:\/\/gourmandelle.com\/wp-content\/uploads\/2021\/03\/Vegan-Banana-brownies-negrese-cu-banane.jpg 1200w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2021\/03\/Vegan-Banana-brownies-negrese-cu-banane-600x900.jpg 600w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2021\/03\/Vegan-Banana-brownies-negrese-cu-banane-300x450.jpg 300w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2021\/03\/Vegan-Banana-brownies-negrese-cu-banane-683x1024.jpg 683w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2021\/03\/Vegan-Banana-brownies-negrese-cu-banane-768x1152.jpg 768w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2021\/03\/Vegan-Banana-brownies-negrese-cu-banane-640x960.jpg 640w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2021\/03\/Vegan-Banana-brownies-negrese-cu-banane-720x1080.jpg 720w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2021\/03\/Vegan-Banana-brownies-negrese-cu-banane-800x1200.jpg 800w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2021\/03\/Vegan-Banana-brownies-negrese-cu-banane-150x225.jpg 150w\" sizes=\"auto, (max-width: 750px) 100vw, 750px\" \/><\/div>\n\t\n<\/div>\n<\/span>\n<div class=\"wprm-summary-container\">\n    <div class=\"wprm-recipe-name wprm-block-text-bold\">Negrese cu banane<\/div>\n    <div class=\"wprm-spacer\"><\/div>\n    <div class=\"wprm-recipe-summary wprm-block-text-normal\"><span style=\"display: block;\">Daca preferi textura densa si umeda a unei negrese, bananele fac minuni aici: inlocuiesc o parte din grasime si aduc dulceata, iar rezultatul e fudgy si intens de ciocolatos. Sunt de post si vegane. Scoate-le din cuptor cand mijlocul inca pare usor moale, pentru ca se intaresc pe masura ce se racesc si raman cremoase la interior.<\/span><\/div>\n    <div class=\"wprm-spacer\"><\/div>\n    <a href=\"https:\/\/gourmandelle.com\/ro\/negrese-cu-banane\/\" style=\"color: #ffffff;background-color: #000000;border-color: #000000;border-radius: 5px;padding: 5px 5px;\" class=\"wprm-recipe-roundup-link wprm-recipe-link wprm-block-text-normal wprm-recipe-roundup-link-inline-button wprm-recipe-link-inline-button wprm-color-accent\" aria-label=\"Negrese cu banane\">Vezi reteta<\/a>\n<\/div><\/div><div class=\"wprm-recipe wprm-recipe-roundup-item wprm-recipe-roundup-item- wprm-recipe-template-roundup-clean\" data-servings=\"0\"><span class=\"wprm-condition wprm-condition-field wprm-condition-field-image\">\n<div class=\"wprm-image-container\">\n  \t<div class=\"wprm-recipe-counter wprm-block-text-bold\">15<\/div>\n\t<div class=\"wprm-recipe-image wprm-block-image-normal\"><img loading=\"lazy\" decoding=\"async\" style=\"border-width: 0px;border-style: solid;border-color: #666666;width: 750px;max-width: 100%;height: 300px;object-fit: cover;\" width=\"750\" height=\"1125\" src=\"https:\/\/gourmandelle.com\/wp-content\/uploads\/2019\/08\/Vegan-Banana-Split-Pie-slice.jpg\" class=\"attachment-750x999999 size-750x999999\" alt=\"Vegan Banana Split Pie slice\" srcset=\"https:\/\/gourmandelle.com\/wp-content\/uploads\/2019\/08\/Vegan-Banana-Split-Pie-slice.jpg 1200w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2019\/08\/Vegan-Banana-Split-Pie-slice-600x900.jpg 600w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2019\/08\/Vegan-Banana-Split-Pie-slice-300x450.jpg 300w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2019\/08\/Vegan-Banana-Split-Pie-slice-683x1024.jpg 683w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2019\/08\/Vegan-Banana-Split-Pie-slice-768x1152.jpg 768w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2019\/08\/Vegan-Banana-Split-Pie-slice-640x960.jpg 640w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2019\/08\/Vegan-Banana-Split-Pie-slice-720x1080.jpg 720w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2019\/08\/Vegan-Banana-Split-Pie-slice-800x1200.jpg 800w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2019\/08\/Vegan-Banana-Split-Pie-slice-150x225.jpg 150w\" sizes=\"auto, (max-width: 750px) 100vw, 750px\" \/><\/div>\n\t\n<\/div>\n<\/span>\n<div class=\"wprm-summary-container\">\n    <div class=\"wprm-recipe-name wprm-block-text-bold\">Prajitura cu banane (Banana Split)<\/div>\n    <div class=\"wprm-spacer\"><\/div>\n    <div class=\"wprm-recipe-summary wprm-block-text-normal\"><span style=\"display: block;\">Inspirata de celebrul desert cu inghetata, aceasta prajitura aduce bananele, ciocolata si o crema fina intr-o singura felie spectaculoasa. Este racoroasa, jucausa si numai buna de facut cand vrei sa impresionezi. Taie bananele chiar inainte de servire si stropeste-le cu putina lamaie, ca sa ramana deschise la culoare si aratoase.<\/span><\/div>\n    <div class=\"wprm-spacer\"><\/div>\n    <a href=\"https:\/\/gourmandelle.com\/ro\/prajitura-cu-banane-banana-split\/\" style=\"color: #ffffff;background-color: #000000;border-color: #000000;border-radius: 5px;padding: 5px 5px;\" class=\"wprm-recipe-roundup-link wprm-recipe-link wprm-block-text-normal wprm-recipe-roundup-link-inline-button wprm-recipe-link-inline-button wprm-color-accent\" aria-label=\"Prajitura cu banane (Banana Split)\">Vezi reteta<\/a>\n<\/div><\/div><div class=\"wprm-recipe wprm-recipe-roundup-item wprm-recipe-roundup-item- wprm-recipe-template-roundup-clean\" data-servings=\"0\"><span class=\"wprm-condition wprm-condition-field wprm-condition-field-image\">\n<div class=\"wprm-image-container\">\n  \t<div class=\"wprm-recipe-counter wprm-block-text-bold\">16<\/div>\n\t<div class=\"wprm-recipe-image wprm-block-image-normal\"><img loading=\"lazy\" decoding=\"async\" style=\"border-width: 0px;border-style: solid;border-color: #666666;width: 750px;max-width: 100%;height: 300px;object-fit: cover;\" width=\"750\" height=\"1125\" src=\"https:\/\/gourmandelle.com\/wp-content\/uploads\/2018\/08\/Vegan-Banana-Cream-Pie-recipe-vegan-banoffee-pie-tarta-cu-banane.jpg\" class=\"attachment-750x999999 size-750x999999\" alt=\"Vegan Banana Cream Pie recipe vegan banoffee pie tarta cu banane\" srcset=\"https:\/\/gourmandelle.com\/wp-content\/uploads\/2018\/08\/Vegan-Banana-Cream-Pie-recipe-vegan-banoffee-pie-tarta-cu-banane.jpg 1200w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2018\/08\/Vegan-Banana-Cream-Pie-recipe-vegan-banoffee-pie-tarta-cu-banane-600x900.jpg 600w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2018\/08\/Vegan-Banana-Cream-Pie-recipe-vegan-banoffee-pie-tarta-cu-banane-300x450.jpg 300w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2018\/08\/Vegan-Banana-Cream-Pie-recipe-vegan-banoffee-pie-tarta-cu-banane-683x1024.jpg 683w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2018\/08\/Vegan-Banana-Cream-Pie-recipe-vegan-banoffee-pie-tarta-cu-banane-768x1152.jpg 768w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2018\/08\/Vegan-Banana-Cream-Pie-recipe-vegan-banoffee-pie-tarta-cu-banane-640x960.jpg 640w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2018\/08\/Vegan-Banana-Cream-Pie-recipe-vegan-banoffee-pie-tarta-cu-banane-720x1080.jpg 720w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2018\/08\/Vegan-Banana-Cream-Pie-recipe-vegan-banoffee-pie-tarta-cu-banane-800x1200.jpg 800w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2018\/08\/Vegan-Banana-Cream-Pie-recipe-vegan-banoffee-pie-tarta-cu-banane-150x225.jpg 150w\" sizes=\"auto, (max-width: 750px) 100vw, 750px\" \/><\/div>\n\t\n<\/div>\n<\/span>\n<div class=\"wprm-summary-container\">\n    <div class=\"wprm-recipe-name wprm-block-text-bold\">Tarta cu banane si afine<\/div>\n    <div class=\"wprm-spacer\"><\/div>\n    <div class=\"wprm-recipe-summary wprm-block-text-normal\"><span style=\"display: block;\">O tarta eleganta in care feliile de banana se aseaza peste o crema catifelata, alaturi de afinele acrisoare care echilibreaza dulceata. Blatul crocant face un contrast placut cu umplutura moale. Asambleaz-o cu cateva ore inainte si tine-o la rece, ca feliile sa se aseze frumos si sa se taie curat la servire.<\/span><\/div>\n    <div class=\"wprm-spacer\"><\/div>\n    <a href=\"https:\/\/gourmandelle.com\/ro\/tarta-cu-banane\/\" style=\"color: #ffffff;background-color: #000000;border-color: #000000;border-radius: 5px;padding: 5px 5px;\" class=\"wprm-recipe-roundup-link wprm-recipe-link wprm-block-text-normal wprm-recipe-roundup-link-inline-button wprm-recipe-link-inline-button wprm-color-accent\" aria-label=\"Tarta cu banane si afine\">Vezi reteta<\/a>\n<\/div><\/div><div class=\"wprm-recipe wprm-recipe-roundup-item wprm-recipe-roundup-item- wprm-recipe-template-roundup-clean\" data-servings=\"0\"><span class=\"wprm-condition wprm-condition-field wprm-condition-field-image\">\n<div class=\"wprm-image-container\">\n  \t<div class=\"wprm-recipe-counter wprm-block-text-bold\">17<\/div>\n\t<div class=\"wprm-recipe-image wprm-block-image-normal\"><img loading=\"lazy\" decoding=\"async\" style=\"border-width: 0px;border-style: solid;border-color: #666666;width: 750px;max-width: 100%;height: 300px;object-fit: cover;\" width=\"750\" height=\"1125\" src=\"https:\/\/gourmandelle.com\/wp-content\/uploads\/2023\/02\/Banana-bars-with-coconut-rum-frosting-prajitura-pina-colada-cu-banane-cocos-si-rom-reteta.jpg\" class=\"attachment-750x999999 size-750x999999\" alt=\"Banana bars with coconut-rum frosting prajitura pina colada cu banane, cocos si rom reteta\" srcset=\"https:\/\/gourmandelle.com\/wp-content\/uploads\/2023\/02\/Banana-bars-with-coconut-rum-frosting-prajitura-pina-colada-cu-banane-cocos-si-rom-reteta.jpg 1200w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2023\/02\/Banana-bars-with-coconut-rum-frosting-prajitura-pina-colada-cu-banane-cocos-si-rom-reteta-600x900.jpg 600w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2023\/02\/Banana-bars-with-coconut-rum-frosting-prajitura-pina-colada-cu-banane-cocos-si-rom-reteta-300x450.jpg 300w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2023\/02\/Banana-bars-with-coconut-rum-frosting-prajitura-pina-colada-cu-banane-cocos-si-rom-reteta-683x1024.jpg 683w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2023\/02\/Banana-bars-with-coconut-rum-frosting-prajitura-pina-colada-cu-banane-cocos-si-rom-reteta-768x1152.jpg 768w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2023\/02\/Banana-bars-with-coconut-rum-frosting-prajitura-pina-colada-cu-banane-cocos-si-rom-reteta-640x960.jpg 640w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2023\/02\/Banana-bars-with-coconut-rum-frosting-prajitura-pina-colada-cu-banane-cocos-si-rom-reteta-720x1080.jpg 720w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2023\/02\/Banana-bars-with-coconut-rum-frosting-prajitura-pina-colada-cu-banane-cocos-si-rom-reteta-800x1200.jpg 800w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2023\/02\/Banana-bars-with-coconut-rum-frosting-prajitura-pina-colada-cu-banane-cocos-si-rom-reteta-150x225.jpg 150w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2023\/02\/Banana-bars-with-coconut-rum-frosting-prajitura-pina-colada-cu-banane-cocos-si-rom-reteta-735x1103.jpg 735w\" sizes=\"auto, (max-width: 750px) 100vw, 750px\" \/><\/div>\n\t\n<\/div>\n<\/span>\n<div class=\"wprm-summary-container\">\n    <div class=\"wprm-recipe-name wprm-block-text-bold\">Prajitura Pina Colada cu banane, cocos si rom<\/div>\n    <div class=\"wprm-spacer\"><\/div>\n    <div class=\"wprm-recipe-summary wprm-block-text-normal\"><span style=\"display: block;\">O calatorie tropicala intr-o felie: banane coapte, cocos parfumat si o nota discreta de rom se impletesc intr-un desert exotic si aromat. Este umeda, bogata si diferita de orice chec obisnuit. Presara fulgi de cocos prajiti deasupra chiar inainte de servire, pentru un plus de aroma si un aspect apetisant.<\/span><\/div>\n    <div class=\"wprm-spacer\"><\/div>\n    <a href=\"https:\/\/gourmandelle.com\/ro\/prajitura-pina-colada\/\" style=\"color: #ffffff;background-color: #000000;border-color: #000000;border-radius: 5px;padding: 5px 5px;\" class=\"wprm-recipe-roundup-link wprm-recipe-link wprm-block-text-normal wprm-recipe-roundup-link-inline-button wprm-recipe-link-inline-button wprm-color-accent\" aria-label=\"Prajitura Pina Colada cu banane, cocos si rom\">Vezi reteta<\/a>\n<\/div><\/div><h2 class=\"wp-block-heading\" id=\"deserturi-reci-smoothie\">Deserturi reci si smoothie-uri cu banane coapte<\/h2>\n<p>Cand vrei ceva racoritor si rapid, bananele prea coapte devin inghetata cremoasa, milkshake-uri si smoothie-uri hranitoare.<\/p><div class=\"wprm-recipe wprm-recipe-roundup-item wprm-recipe-roundup-item- wprm-recipe-template-roundup-clean\" data-servings=\"0\"><span class=\"wprm-condition wprm-condition-field wprm-condition-field-image\">\n<div class=\"wprm-image-container\">\n  \t<div class=\"wprm-recipe-counter wprm-block-text-bold\">18<\/div>\n\t<div class=\"wprm-recipe-image wprm-block-image-normal\"><img loading=\"lazy\" decoding=\"async\" style=\"border-width: 0px;border-style: solid;border-color: #666666;width: 750px;max-width: 100%;height: 300px;object-fit: cover;\" width=\"750\" height=\"1137\" src=\"https:\/\/gourmandelle.com\/wp-content\/uploads\/2016\/06\/banana-nice-cream-nectarines-caramel-vegan-inghetata-de-banane-cu-nectarine-caramelizate-1.jpg\" class=\"attachment-750x999999 size-750x999999\" alt=\"banana nice cream nectarines caramel vegan inghetata de banane cu nectarine caramelizate\" srcset=\"https:\/\/gourmandelle.com\/wp-content\/uploads\/2016\/06\/banana-nice-cream-nectarines-caramel-vegan-inghetata-de-banane-cu-nectarine-caramelizate-1.jpg 1200w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2016\/06\/banana-nice-cream-nectarines-caramel-vegan-inghetata-de-banane-cu-nectarine-caramelizate-1-600x910.jpg 600w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2016\/06\/banana-nice-cream-nectarines-caramel-vegan-inghetata-de-banane-cu-nectarine-caramelizate-1-297x450.jpg 297w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2016\/06\/banana-nice-cream-nectarines-caramel-vegan-inghetata-de-banane-cu-nectarine-caramelizate-1-676x1024.jpg 676w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2016\/06\/banana-nice-cream-nectarines-caramel-vegan-inghetata-de-banane-cu-nectarine-caramelizate-1-768x1164.jpg 768w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2016\/06\/banana-nice-cream-nectarines-caramel-vegan-inghetata-de-banane-cu-nectarine-caramelizate-1-633x960.jpg 633w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2016\/06\/banana-nice-cream-nectarines-caramel-vegan-inghetata-de-banane-cu-nectarine-caramelizate-1-712x1080.jpg 712w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2016\/06\/banana-nice-cream-nectarines-caramel-vegan-inghetata-de-banane-cu-nectarine-caramelizate-1-792x1200.jpg 792w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2016\/06\/banana-nice-cream-nectarines-caramel-vegan-inghetata-de-banane-cu-nectarine-caramelizate-1-150x227.jpg 150w\" sizes=\"auto, (max-width: 750px) 100vw, 750px\" \/><\/div>\n\t\n<\/div>\n<\/span>\n<div class=\"wprm-summary-container\">\n    <div class=\"wprm-recipe-name wprm-block-text-bold\">Inghetata de banane cu nectarine caramelizate<\/div>\n    <div class=\"wprm-spacer\"><\/div>\n    <div class=\"wprm-recipe-summary wprm-block-text-normal\"><span style=\"display: block;\">Cea mai simpla cale de a folosi bananele coapte: congelate si mixate, se transforma intr-o inghetata cremoasa fara zahar adaugat, careia nectarinele caramelizate ii dau un contur cald si dulce. Nu ai nevoie de masina de inghetata. Feliaza bananele inainte sa le congelezi, ca sa se mixeze uniform si rapid, fara sa forteze blenderul.<\/span><\/div>\n    <div class=\"wprm-spacer\"><\/div>\n    <a href=\"https:\/\/gourmandelle.com\/ro\/inghetata-de-banane-cu-nectarine-caramelizate\/\" style=\"color: #ffffff;background-color: #000000;border-color: #000000;border-radius: 5px;padding: 5px 5px;\" class=\"wprm-recipe-roundup-link wprm-recipe-link wprm-block-text-normal wprm-recipe-roundup-link-inline-button wprm-recipe-link-inline-button wprm-color-accent\" aria-label=\"Inghetata de banane cu nectarine caramelizate\">Vezi reteta<\/a>\n<\/div><\/div><div class=\"wprm-recipe wprm-recipe-roundup-item wprm-recipe-roundup-item- wprm-recipe-template-roundup-clean\" data-servings=\"0\"><span class=\"wprm-condition wprm-condition-field wprm-condition-field-image\">\n<div class=\"wprm-image-container\">\n  \t<div class=\"wprm-recipe-counter wprm-block-text-bold\">19<\/div>\n\t<div class=\"wprm-recipe-image wprm-block-image-normal\"><img loading=\"lazy\" decoding=\"async\" style=\"border-width: 0px;border-style: solid;border-color: #666666;width: 750px;max-width: 100%;height: 300px;object-fit: cover;\" width=\"730\" height=\"350\" src=\"https:\/\/gourmandelle.com\/wp-content\/uploads\/2015\/06\/Strawberry-Banana-Frozen-Milkshake-Raw-Vegan-Capsuni-Banane-reteta.jpg\" class=\"attachment-750x999999 size-750x999999\" alt=\"Strawberry Banana Frozen Milkshake Raw Vegan Capsuni Banane reteta\" srcset=\"https:\/\/gourmandelle.com\/wp-content\/uploads\/2015\/06\/Strawberry-Banana-Frozen-Milkshake-Raw-Vegan-Capsuni-Banane-reteta.jpg 730w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2015\/06\/Strawberry-Banana-Frozen-Milkshake-Raw-Vegan-Capsuni-Banane-reteta-600x288.jpg 600w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2015\/06\/Strawberry-Banana-Frozen-Milkshake-Raw-Vegan-Capsuni-Banane-reteta-710x340.jpg 710w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2015\/06\/Strawberry-Banana-Frozen-Milkshake-Raw-Vegan-Capsuni-Banane-reteta-100x48.jpg 100w\" sizes=\"auto, (max-width: 730px) 100vw, 730px\" \/><\/div>\n\t\n<\/div>\n<\/span>\n<div class=\"wprm-summary-container\">\n    <div class=\"wprm-recipe-name wprm-block-text-bold\">Milkshake vegan cu banane si capsuni<\/div>\n    <div class=\"wprm-spacer\"><\/div>\n    <div class=\"wprm-recipe-summary wprm-block-text-normal\"><span style=\"display: block;\">Un milkshake roz, cremos si racoritor, in care bananele dau textura densa si dulceata, iar capsunile aduc prospetime si culoare. Se face in cateva minute, fara lactate. Foloseste banane congelate in loc de gheata, ca shake-ul sa iasa gros si rece fara sa se dilueze pe masura ce il bei.<\/span><\/div>\n    <div class=\"wprm-spacer\"><\/div>\n    <a href=\"https:\/\/gourmandelle.com\/ro\/milkshake-vegan-cu-banane-si-capsuni\/\" style=\"color: #ffffff;background-color: #000000;border-color: #000000;border-radius: 5px;padding: 5px 5px;\" class=\"wprm-recipe-roundup-link wprm-recipe-link wprm-block-text-normal wprm-recipe-roundup-link-inline-button wprm-recipe-link-inline-button wprm-color-accent\" aria-label=\"Milkshake vegan cu banane si capsuni\">Vezi reteta<\/a>\n<\/div><\/div><div class=\"wprm-recipe wprm-recipe-roundup-item wprm-recipe-roundup-item- wprm-recipe-template-roundup-clean\" data-servings=\"0\"><span class=\"wprm-condition wprm-condition-field wprm-condition-field-image\">\n<div class=\"wprm-image-container\">\n  \t<div class=\"wprm-recipe-counter wprm-block-text-bold\">20<\/div>\n\t<div class=\"wprm-recipe-image wprm-block-image-normal\"><img loading=\"lazy\" decoding=\"async\" style=\"border-width: 0px;border-style: solid;border-color: #666666;width: 750px;max-width: 100%;height: 300px;object-fit: cover;\" width=\"750\" height=\"1125\" src=\"https:\/\/gourmandelle.com\/wp-content\/uploads\/2012\/04\/Banana-Peanut-Butter-Smoothie-cu-banane-si-unt-de-arahide.jpg\" class=\"attachment-750x999999 size-750x999999\" alt=\"Banana Peanut Butter Smoothie cu banane si unt de arahide\" srcset=\"https:\/\/gourmandelle.com\/wp-content\/uploads\/2012\/04\/Banana-Peanut-Butter-Smoothie-cu-banane-si-unt-de-arahide.jpg 1200w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2012\/04\/Banana-Peanut-Butter-Smoothie-cu-banane-si-unt-de-arahide-600x900.jpg 600w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2012\/04\/Banana-Peanut-Butter-Smoothie-cu-banane-si-unt-de-arahide-300x450.jpg 300w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2012\/04\/Banana-Peanut-Butter-Smoothie-cu-banane-si-unt-de-arahide-683x1024.jpg 683w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2012\/04\/Banana-Peanut-Butter-Smoothie-cu-banane-si-unt-de-arahide-768x1152.jpg 768w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2012\/04\/Banana-Peanut-Butter-Smoothie-cu-banane-si-unt-de-arahide-640x960.jpg 640w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2012\/04\/Banana-Peanut-Butter-Smoothie-cu-banane-si-unt-de-arahide-720x1080.jpg 720w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2012\/04\/Banana-Peanut-Butter-Smoothie-cu-banane-si-unt-de-arahide-800x1200.jpg 800w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2012\/04\/Banana-Peanut-Butter-Smoothie-cu-banane-si-unt-de-arahide-150x225.jpg 150w\" sizes=\"auto, (max-width: 750px) 100vw, 750px\" \/><\/div>\n\t\n<\/div>\n<\/span>\n<div class=\"wprm-summary-container\">\n    <div class=\"wprm-recipe-name wprm-block-text-bold\">Smoothie cu unt de arahide si banane<\/div>\n    <div class=\"wprm-spacer\"><\/div>\n    <div class=\"wprm-recipe-summary wprm-block-text-normal\"><span style=\"display: block;\">Combinatia clasica de banane si unt de arahide devine un smoothie satios, cremos si echilibrat, cu note dulci si usor sarate care se completeaza perfect. Este ideal dupa antrenament sau ca mic dejun rapid. Adauga o lingura de ovaz in blender pentru un plus de saturatie care te tine satul pana la pranz.<\/span><\/div>\n    <div class=\"wprm-spacer\"><\/div>\n    <a href=\"https:\/\/gourmandelle.com\/ro\/smoothie-cu-unt-de-arahide-si-banane\/\" style=\"color: #ffffff;background-color: #000000;border-color: #000000;border-radius: 5px;padding: 5px 5px;\" class=\"wprm-recipe-roundup-link wprm-recipe-link wprm-block-text-normal wprm-recipe-roundup-link-inline-button wprm-recipe-link-inline-button wprm-color-accent\" aria-label=\"Smoothie cu unt de arahide si banane\">Vezi reteta<\/a>\n<\/div><\/div><div class=\"wprm-recipe wprm-recipe-roundup-item wprm-recipe-roundup-item- wprm-recipe-template-roundup-clean\" data-servings=\"0\"><span class=\"wprm-condition wprm-condition-field wprm-condition-field-image\">\n<div class=\"wprm-image-container\">\n  \t<div class=\"wprm-recipe-counter wprm-block-text-bold\">21<\/div>\n\t<div class=\"wprm-recipe-image wprm-block-image-normal\"><img loading=\"lazy\" decoding=\"async\" style=\"border-width: 0px;border-style: solid;border-color: #666666;width: 750px;max-width: 100%;height: 300px;object-fit: cover;\" width=\"750\" height=\"1129\" src=\"https:\/\/gourmandelle.com\/wp-content\/uploads\/2012\/09\/Fiber-Boost-Banana-Breakfast-Smoothie-cu-banane-si-fibre.jpg\" class=\"attachment-750x999999 size-750x999999\" alt=\"Fiber Boost Banana Breakfast Smoothie cu banane si fibre\" srcset=\"https:\/\/gourmandelle.com\/wp-content\/uploads\/2012\/09\/Fiber-Boost-Banana-Breakfast-Smoothie-cu-banane-si-fibre.jpg 1200w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2012\/09\/Fiber-Boost-Banana-Breakfast-Smoothie-cu-banane-si-fibre-600x904.jpg 600w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2012\/09\/Fiber-Boost-Banana-Breakfast-Smoothie-cu-banane-si-fibre-299x450.jpg 299w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2012\/09\/Fiber-Boost-Banana-Breakfast-Smoothie-cu-banane-si-fibre-680x1024.jpg 680w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2012\/09\/Fiber-Boost-Banana-Breakfast-Smoothie-cu-banane-si-fibre-768x1156.jpg 768w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2012\/09\/Fiber-Boost-Banana-Breakfast-Smoothie-cu-banane-si-fibre-638x960.jpg 638w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2012\/09\/Fiber-Boost-Banana-Breakfast-Smoothie-cu-banane-si-fibre-717x1080.jpg 717w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2012\/09\/Fiber-Boost-Banana-Breakfast-Smoothie-cu-banane-si-fibre-797x1200.jpg 797w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2012\/09\/Fiber-Boost-Banana-Breakfast-Smoothie-cu-banane-si-fibre-150x226.jpg 150w\" sizes=\"auto, (max-width: 750px) 100vw, 750px\" \/><\/div>\n\t\n<\/div>\n<\/span>\n<div class=\"wprm-summary-container\">\n    <div class=\"wprm-recipe-name wprm-block-text-bold\">Smoothie de banane cu seminte<\/div>\n    <div class=\"wprm-spacer\"><\/div>\n    <div class=\"wprm-recipe-summary wprm-block-text-normal\"><span style=\"display: block;\">Un smoothie simplu si hranitor, in care bananele dau baza cremoasa si dulce, iar semintele aduc fibre, textura si un plus de energie. Este o modalitate rapida de a folosi fructele prea coapte pentru a mai fi mancate ca atare. Lasa semintele de in sau chia la hidratat cateva minute in lichid inainte de mixare, ca sa ingroase placut bautura.<\/span><\/div>\n    <div class=\"wprm-spacer\"><\/div>\n    <a href=\"https:\/\/gourmandelle.com\/ro\/smoothie-de-banane-cu-seminte\/\" style=\"color: #ffffff;background-color: #000000;border-color: #000000;border-radius: 5px;padding: 5px 5px;\" class=\"wprm-recipe-roundup-link wprm-recipe-link wprm-block-text-normal wprm-recipe-roundup-link-inline-button wprm-recipe-link-inline-button wprm-color-accent\" aria-label=\"Smoothie de banane cu seminte\">Vezi reteta<\/a>\n<\/div><\/div><div class=\"wprm-recipe wprm-recipe-roundup-item wprm-recipe-roundup-item- wprm-recipe-template-roundup-clean\" data-servings=\"0\"><span class=\"wprm-condition wprm-condition-field wprm-condition-field-image\">\n<div class=\"wprm-image-container\">\n  \t<div class=\"wprm-recipe-counter wprm-block-text-bold\">22<\/div>\n\t<div class=\"wprm-recipe-image wprm-block-image-normal\"><img loading=\"lazy\" decoding=\"async\" style=\"border-width: 0px;border-style: solid;border-color: #666666;width: 750px;max-width: 100%;height: 300px;object-fit: cover;\" width=\"720\" height=\"400\" src=\"https:\/\/gourmandelle.com\/wp-content\/uploads\/2013\/07\/Smoothie-de-ciocolata-cu-banane-si-mure-Chocolate-Banana-Blackberry-Smoothie-Raw.jpg\" class=\"attachment-750x999999 size-750x999999\" alt=\"Smoothie de ciocolata cu banane si mure Chocolate Banana Blackberry Smoothie Raw\" srcset=\"https:\/\/gourmandelle.com\/wp-content\/uploads\/2013\/07\/Smoothie-de-ciocolata-cu-banane-si-mure-Chocolate-Banana-Blackberry-Smoothie-Raw.jpg 720w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2013\/07\/Smoothie-de-ciocolata-cu-banane-si-mure-Chocolate-Banana-Blackberry-Smoothie-Raw-600x333.jpg 600w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2013\/07\/Smoothie-de-ciocolata-cu-banane-si-mure-Chocolate-Banana-Blackberry-Smoothie-Raw-710x394.jpg 710w\" sizes=\"auto, (max-width: 720px) 100vw, 720px\" \/><\/div>\n\t\n<\/div>\n<\/span>\n<div class=\"wprm-summary-container\">\n    <div class=\"wprm-recipe-name wprm-block-text-bold\">Smoothie de ciocolata cu banane si mure<\/div>\n    <div class=\"wprm-spacer\"><\/div>\n    <div class=\"wprm-recipe-summary wprm-block-text-normal\"><span style=\"display: block;\">Gust de desert intr-un pahar sanatos: bananele si cacaoa creeaza o baza bogata de ciocolata, iar murele adauga o nota acrisoara si o culoare intensa. Se bea cremos si racoritor. Congeleaza dinainte murele si feliile de banana, ca sa obtii o consistenta groasa, aproape de inghetata, fara sa adaugi gheata.<\/span><\/div>\n    <div class=\"wprm-spacer\"><\/div>\n    <a href=\"https:\/\/gourmandelle.com\/ro\/smoothie-de-ciocolata-banane-mure\/\" style=\"color: #ffffff;background-color: #000000;border-color: #000000;border-radius: 5px;padding: 5px 5px;\" class=\"wprm-recipe-roundup-link wprm-recipe-link wprm-block-text-normal wprm-recipe-roundup-link-inline-button wprm-recipe-link-inline-button wprm-color-accent\" aria-label=\"Smoothie de ciocolata cu banane si mure\">Vezi reteta<\/a>\n<\/div><\/div><div class=\"wprm-recipe wprm-recipe-roundup-item wprm-recipe-roundup-item- wprm-recipe-template-roundup-clean\" data-servings=\"0\"><span class=\"wprm-condition wprm-condition-field wprm-condition-field-image\">\n<div class=\"wprm-image-container\">\n  \t<div class=\"wprm-recipe-counter wprm-block-text-bold\">23<\/div>\n\t<div class=\"wprm-recipe-image wprm-block-image-normal\"><img loading=\"lazy\" decoding=\"async\" style=\"border-width: 0px;border-style: solid;border-color: #666666;width: 750px;max-width: 100%;height: 300px;object-fit: cover;\" width=\"750\" height=\"1146\" src=\"https:\/\/gourmandelle.com\/wp-content\/uploads\/2014\/03\/Banana-and-Apricot-Smoothie-Smoothie-cu-Banane-si-Caise-raw-vegan-3.jpg\" class=\"attachment-750x999999 size-750x999999\" alt=\"Banana and Apricot Smoothie Smoothie cu Banane si Caise raw vegan\" srcset=\"https:\/\/gourmandelle.com\/wp-content\/uploads\/2014\/03\/Banana-and-Apricot-Smoothie-Smoothie-cu-Banane-si-Caise-raw-vegan-3.jpg 1200w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2014\/03\/Banana-and-Apricot-Smoothie-Smoothie-cu-Banane-si-Caise-raw-vegan-3-600x917.jpg 600w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2014\/03\/Banana-and-Apricot-Smoothie-Smoothie-cu-Banane-si-Caise-raw-vegan-3-294x450.jpg 294w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2014\/03\/Banana-and-Apricot-Smoothie-Smoothie-cu-Banane-si-Caise-raw-vegan-3-670x1024.jpg 670w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2014\/03\/Banana-and-Apricot-Smoothie-Smoothie-cu-Banane-si-Caise-raw-vegan-3-768x1174.jpg 768w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2014\/03\/Banana-and-Apricot-Smoothie-Smoothie-cu-Banane-si-Caise-raw-vegan-3-628x960.jpg 628w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2014\/03\/Banana-and-Apricot-Smoothie-Smoothie-cu-Banane-si-Caise-raw-vegan-3-707x1080.jpg 707w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2014\/03\/Banana-and-Apricot-Smoothie-Smoothie-cu-Banane-si-Caise-raw-vegan-3-785x1200.jpg 785w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2014\/03\/Banana-and-Apricot-Smoothie-Smoothie-cu-Banane-si-Caise-raw-vegan-3-150x229.jpg 150w\" sizes=\"auto, (max-width: 750px) 100vw, 750px\" \/><\/div>\n\t\n<\/div>\n<\/span>\n<div class=\"wprm-summary-container\">\n    <div class=\"wprm-recipe-name wprm-block-text-bold\">Smoothie de caise si banane<\/div>\n    <div class=\"wprm-spacer\"><\/div>\n    <div class=\"wprm-recipe-summary wprm-block-text-normal\"><span style=\"display: block;\">Un smoothie insorit de vara, in care caisele parfumate si usor acrisoare se echilibreaza cu dulceata cremoasa a bananelor. Este racoritor, natural dulce si plin de prospetime. Cand caisele sunt in sezon, congeleaza-le felii pe stoc, ca sa poti pregati bautura si in afara perioadei lor scurte de disponibilitate.<\/span><\/div>\n    <div class=\"wprm-spacer\"><\/div>\n    <a href=\"https:\/\/gourmandelle.com\/ro\/smoothie-de-caise-banane\/\" style=\"color: #ffffff;background-color: #000000;border-color: #000000;border-radius: 5px;padding: 5px 5px;\" class=\"wprm-recipe-roundup-link wprm-recipe-link wprm-block-text-normal wprm-recipe-roundup-link-inline-button wprm-recipe-link-inline-button wprm-color-accent\" aria-label=\"Smoothie de caise si banane\">Vezi reteta<\/a>\n<\/div><\/div><\/div>\n\n\n<h2 class=\"wp-block-heading\">Intrebari frecvente<\/h2>\n\n\n\n<div class=\"schema-faq wp-block-yoast-faq-block\"><div class=\"schema-faq-section\" id=\"faq-question-1733018351000\"><strong class=\"schema-faq-question\">Cum fac un chec cu banane mai sanatos?<\/strong> <p class=\"schema-faq-answer\">Foloseste banane foarte coapte pentru a reduce zaharul adaugat, inlocuieste o parte din faina alba cu faina integrala sau de ovaz si alege grasimi mai bune, precum uleiul de cocos sau untul de arahide. Poti adauga nuci, seminte sau ovaz pentru fibre in plus.<\/p> <\/div> <div class=\"schema-faq-section\" id=\"faq-question-1733018351001\"><strong class=\"schema-faq-question\">Pot folosi banane verzi la banana bread?<\/strong> <p class=\"schema-faq-answer\">Nu este recomandat. Bananele verzi sau abia coapte au putina dulceata si aroma, iar amidonul lor nu s-a transformat inca in zahar. Cele mai bune sunt bananele cu coaja patata cu maro sau aproape neagra, care dau dulceata naturala si un miez umed.<\/p> <\/div> <div class=\"schema-faq-section\" id=\"faq-question-1733018351002\"><strong class=\"schema-faq-question\">De ce imi iese checul cu banane necopt la mijloc?<\/strong> <p class=\"schema-faq-answer\">De obicei din cauza unei temperaturi prea mari, care rumeneste exteriorul inainte ca miezul sa se coaca, sau a prea multa banana in compozitie. Coace la foc mediu si verifica cu o scobitoare in centru; daca iese curata, checul este gata.<\/p> <\/div> <div class=\"schema-faq-section\" id=\"faq-question-1733018351003\"><strong class=\"schema-faq-question\">Cum pastrez checul cu banane ca sa ramana proaspat?<\/strong> <p class=\"schema-faq-answer\">Tine-l invelit bine, la temperatura camerei, doua pana la trei zile, sau la frigider pentru cateva zile in plus. Se congeleaza foarte bine feliat: scoate cate o felie cand ai pofta si las-o sa se dezghete natural sau incalzeste-o usor.<\/p> <\/div> <div class=\"schema-faq-section\" id=\"faq-question-1733018351004\"><strong class=\"schema-faq-question\">Cu ce inlocuiesc ouale intr-un chec cu banane vegan?<\/strong> <p class=\"schema-faq-answer\">Bananele coapte sunt deja un liant excelent si tin adesea locul oualor. In plus, poti folosi un ou de in (o lingura de in macinat cu trei linguri de apa) sau putin sos de mere pentru a lega compozitia si a pastra miezul umed.<\/p> <\/div> <div class=\"schema-faq-section\" id=\"faq-question-1733018351005\"><strong class=\"schema-faq-question\">Pot congela bananele prea coapte pentru mai tarziu?<\/strong> <p class=\"schema-faq-answer\">Da, este ideal. Curata bananele, taie-le felii sau lasa-le intregi si pune-le in pungi la congelator. Le folosesti direct la chec, smoothie-uri sau inghetata, fara sa se iroseasca nimic atunci cand nu ai timp sa gatesti pe loc.<\/p> <\/div> <\/div>\n\n","protected":false},"excerpt":{"rendered":"<p>Cel mai bun chec cu banane pleaca de la banane foarte coapte, cu coaja patata, care aduc dulceata naturala si un miez umed fara zahar in exces. Mai jos gasesti 23 de retete sanatoase, de la banana bread clasic si variante cu ciocolata, cacao sau ovaz, pana la briose, negrese si smoothie-uri racoroase cu banane&#8230;.<\/p>\n","protected":false},"author":26,"featured_media":224955,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"wprm-recipe-roundup-name":"","wprm-recipe-roundup-description":"","_kadence_starter_templates_imported_post":false,"_kad_post_transparent":"","_kad_post_title":"","_kad_post_layout":"","_kad_post_sidebar_id":"","_kad_post_content_style":"","_kad_post_vertical_padding":"","_kad_post_feature":"","_kad_post_feature_position":"","_kad_post_header":false,"_kad_post_footer":false,"_kad_post_classname":"","footnotes":""},"categories":[2564],"tags":[],"class_list":["post-183510","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-inspiratie-culinara"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.2 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>23 de Retete Sanatoase de Chec cu Banane (Banana Bread) care Salveaza Bananele Prea Coapte | Gourmandelle<\/title>\n<meta name=\"description\" content=\"Cel mai bun chec cu banane pleaca de la banane foarte coapte, cu coaja patata, care aduc dulceata naturala si un miez umed fara zahar in exces. 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I've published over 500 vegetarian and vegan recipes on Gourmandelle, focusing on healthy, everyday cooking. I'm also a certified nutrition enthusiast and have helped thousands of readers transition to a plant-based diet.","sameAs":["https:\/\/www.facebook.com\/GourmandelleLifestyleBlog","http:\/\/ro.linkedin.com\/pub\/ruxandra-micu\/46\/a15\/485","http:\/\/pinterest.com\/gourmandelle\/","https:\/\/x.com\/gourmandelle"]},{"@type":"Question","@id":"https:\/\/gourmandelle.com\/ro\/retete-sanatoase-de-chec-cu-banane\/#faq-question-1733018351000","position":1,"url":"https:\/\/gourmandelle.com\/ro\/retete-sanatoase-de-chec-cu-banane\/#faq-question-1733018351000","name":"Cum fac un chec cu banane mai sanatos?","answerCount":1,"acceptedAnswer":{"@type":"Answer","text":"Foloseste banane foarte coapte pentru a reduce zaharul adaugat, inlocuieste o parte din faina alba cu faina integrala sau de ovaz si alege grasimi mai bune, precum uleiul de cocos sau untul de arahide. Poti adauga nuci, seminte sau ovaz pentru fibre in plus.","inLanguage":"ro-RO"},"inLanguage":"ro-RO"},{"@type":"Question","@id":"https:\/\/gourmandelle.com\/ro\/retete-sanatoase-de-chec-cu-banane\/#faq-question-1733018351001","position":2,"url":"https:\/\/gourmandelle.com\/ro\/retete-sanatoase-de-chec-cu-banane\/#faq-question-1733018351001","name":"Pot folosi banane verzi la banana bread?","answerCount":1,"acceptedAnswer":{"@type":"Answer","text":"Nu este recomandat. Bananele verzi sau abia coapte au putina dulceata si aroma, iar amidonul lor nu s-a transformat inca in zahar. Cele mai bune sunt bananele cu coaja patata cu maro sau aproape neagra, care dau dulceata naturala si un miez umed.","inLanguage":"ro-RO"},"inLanguage":"ro-RO"},{"@type":"Question","@id":"https:\/\/gourmandelle.com\/ro\/retete-sanatoase-de-chec-cu-banane\/#faq-question-1733018351002","position":3,"url":"https:\/\/gourmandelle.com\/ro\/retete-sanatoase-de-chec-cu-banane\/#faq-question-1733018351002","name":"De ce imi iese checul cu banane necopt la mijloc?","answerCount":1,"acceptedAnswer":{"@type":"Answer","text":"De obicei din cauza unei temperaturi prea mari, care rumeneste exteriorul inainte ca miezul sa se coaca, sau a prea multa banana in compozitie. Coace la foc mediu si verifica cu o scobitoare in centru; daca iese curata, checul este gata.","inLanguage":"ro-RO"},"inLanguage":"ro-RO"},{"@type":"Question","@id":"https:\/\/gourmandelle.com\/ro\/retete-sanatoase-de-chec-cu-banane\/#faq-question-1733018351003","position":4,"url":"https:\/\/gourmandelle.com\/ro\/retete-sanatoase-de-chec-cu-banane\/#faq-question-1733018351003","name":"Cum pastrez checul cu banane ca sa ramana proaspat?","answerCount":1,"acceptedAnswer":{"@type":"Answer","text":"Tine-l invelit bine, la temperatura camerei, doua pana la trei zile, sau la frigider pentru cateva zile in plus. Se congeleaza foarte bine feliat: scoate cate o felie cand ai pofta si las-o sa se dezghete natural sau incalzeste-o usor.","inLanguage":"ro-RO"},"inLanguage":"ro-RO"},{"@type":"Question","@id":"https:\/\/gourmandelle.com\/ro\/retete-sanatoase-de-chec-cu-banane\/#faq-question-1733018351004","position":5,"url":"https:\/\/gourmandelle.com\/ro\/retete-sanatoase-de-chec-cu-banane\/#faq-question-1733018351004","name":"Cu ce inlocuiesc ouale intr-un chec cu banane vegan?","answerCount":1,"acceptedAnswer":{"@type":"Answer","text":"Bananele coapte sunt deja un liant excelent si tin adesea locul oualor. In plus, poti folosi un ou de in (o lingura de in macinat cu trei linguri de apa) sau putin sos de mere pentru a lega compozitia si a pastra miezul umed.","inLanguage":"ro-RO"},"inLanguage":"ro-RO"},{"@type":"Question","@id":"https:\/\/gourmandelle.com\/ro\/retete-sanatoase-de-chec-cu-banane\/#faq-question-1733018351005","position":6,"url":"https:\/\/gourmandelle.com\/ro\/retete-sanatoase-de-chec-cu-banane\/#faq-question-1733018351005","name":"Pot congela bananele prea coapte pentru mai tarziu?","answerCount":1,"acceptedAnswer":{"@type":"Answer","text":"Da, este ideal. Curata bananele, taie-le felii sau lasa-le intregi si pune-le in pungi la congelator. Le folosesti direct la chec, smoothie-uri sau inghetata, fara sa se iroseasca nimic atunci cand nu ai timp sa gatesti pe loc.","inLanguage":"ro-RO"},"inLanguage":"ro-RO"}]}},"_links":{"self":[{"href":"https:\/\/gourmandelle.com\/ro\/wp-json\/wp\/v2\/posts\/183510","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/gourmandelle.com\/ro\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/gourmandelle.com\/ro\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/gourmandelle.com\/ro\/wp-json\/wp\/v2\/users\/26"}],"replies":[{"embeddable":true,"href":"https:\/\/gourmandelle.com\/ro\/wp-json\/wp\/v2\/comments?post=183510"}],"version-history":[{"count":2,"href":"https:\/\/gourmandelle.com\/ro\/wp-json\/wp\/v2\/posts\/183510\/revisions"}],"predecessor-version":[{"id":224960,"href":"https:\/\/gourmandelle.com\/ro\/wp-json\/wp\/v2\/posts\/183510\/revisions\/224960"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/gourmandelle.com\/ro\/wp-json\/wp\/v2\/media\/224955"}],"wp:attachment":[{"href":"https:\/\/gourmandelle.com\/ro\/wp-json\/wp\/v2\/media?parent=183510"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/gourmandelle.com\/ro\/wp-json\/wp\/v2\/categories?post=183510"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/gourmandelle.com\/ro\/wp-json\/wp\/v2\/tags?post=183510"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}