{"id":183675,"date":"2022-05-27T14:11:00","date_gmt":"2022-05-27T12:11:00","guid":{"rendered":"https:\/\/gourmandelle.com\/?p=183675"},"modified":"2022-07-08T20:19:17","modified_gmt":"2022-07-08T18:19:17","slug":"ce-mananc-intr-o-zi-11","status":"publish","type":"post","link":"https:\/\/gourmandelle.com\/ro\/ce-mananc-intr-o-zi-11\/","title":{"rendered":"Ce mananc intr-o zi #11"},"content":{"rendered":"<div class=\"wp-block-image\"><figure class=\"aligncenter size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"730\" height=\"400\" src=\"https:\/\/gourmandelle.com\/wp-content\/uploads\/2022\/05\/ce-mananc-intr-o-zi-11.jpg\" alt=\"ce mananc intr-o zi 11\" class=\"wp-image-183672\" srcset=\"https:\/\/gourmandelle.com\/wp-content\/uploads\/2022\/05\/ce-mananc-intr-o-zi-11.jpg 730w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2022\/05\/ce-mananc-intr-o-zi-11-600x329.jpg 600w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2022\/05\/ce-mananc-intr-o-zi-11-710x389.jpg 710w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2022\/05\/ce-mananc-intr-o-zi-11-150x82.jpg 150w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2022\/05\/ce-mananc-intr-o-zi-11-335x184.jpg 335w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2022\/05\/ce-mananc-intr-o-zi-11-347x190.jpg 347w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2022\/05\/ce-mananc-intr-o-zi-11-520x285.jpg 520w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2022\/05\/ce-mananc-intr-o-zi-11-640x351.jpg 640w\" sizes=\"auto, (max-width: 730px) 100vw, 730px\" \/><\/figure><\/div><p class=\"has-text-align-center\"><em><em>Descopera intreaga serie cu \u201cCe mananc intr-o zi\u201d\u00a0<strong><a href=\"https:\/\/gourmandelle.com\/ro\/category\/bine-de-stiut\/mancare\/ce-mananc-intr-o-zi\/\" target=\"_blank\" rel=\"noreferrer noopener\">aici.<\/a><\/strong><\/em><\/em><\/p><p class=\"has-text-align-center\"><strong>Retete: Oua ochiuri cu bagheta cocanta cu unt; burger cu snitel vegan, cartofi wedges si salata; chiftelute vegetale cu tocanita cu naut.<\/strong><\/p><h2 class=\"wp-block-heading\">Mic dejun<\/h2><p>Daca urmariti acest blog de ceva vreme deja, atunci cu siguranta stiti ca eu prefer mereu <a href=\"https:\/\/gourmandelle.com\/ro\/retete-sanatoase-de-mic-dejun-20-de-minute\/\" target=\"_blank\" rel=\"noreferrer noopener\">un mic dejun sarat<\/a>. Desi mananc ocazional si un <a href=\"https:\/\/gourmandelle.com\/ro\/iaurt-de-casa\/\" target=\"_blank\" rel=\"noreferrer noopener\">bol de iaurt cu fructe<\/a> dimineata, presarat cu granola de casa sau <a href=\"https:\/\/gourmandelle.com\/ro\/retete-de-ciocolata-vegana\/\" target=\"_blank\" rel=\"noreferrer noopener\">cubulete de ciocolata<\/a> neagra, de exemplu, de obicei aleg ceva sarat, la polul opus. Si daca acest mic dejun contine oua cremoase alaturi de un soi de paine crocanta, totul e minunat! \ud83d\ude42<\/p><p>Asa a fost si in cazul de fata. Aveam pofta de mic-dejunul meu reconfortant la care apelez mereu, asa ca am pregatit doua oua ochiuri, presarate cu sare afumata Maldon pentru o extra aroma ceva mai speciala.<\/p><p>Apropo, pentru cei dintre voi care nu stiu inca, sarea Maldon este un tip de sare gourmet, cu cristale in forma de piramida, produs in orasul englezesc Maldon, de unde si numele. Acest tip special de sare este facut folosind metode traditionale inca de pe vremea romanilor. Varianta afumata este preferata mea &#8211; e tare buna si are o aroma intensa, numai buna de presarat deasupra unor oua prajite moi sau alte preparate.<\/p><figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1200\" height=\"1600\" src=\"https:\/\/gourmandelle.com\/wp-content\/uploads\/2022\/05\/sunny-side-up-eggs-breakfast-with-garlic-bread-mic-dejun-cu-oua-ochiuri-si-bagheta-cu-unt-si-usturoi.jpg\" alt=\"oua ochiuri cu paine cu unt si usturoi\" class=\"wp-image-183669\" srcset=\"https:\/\/gourmandelle.com\/wp-content\/uploads\/2022\/05\/sunny-side-up-eggs-breakfast-with-garlic-bread-mic-dejun-cu-oua-ochiuri-si-bagheta-cu-unt-si-usturoi.jpg 1200w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2022\/05\/sunny-side-up-eggs-breakfast-with-garlic-bread-mic-dejun-cu-oua-ochiuri-si-bagheta-cu-unt-si-usturoi-600x800.jpg 600w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2022\/05\/sunny-side-up-eggs-breakfast-with-garlic-bread-mic-dejun-cu-oua-ochiuri-si-bagheta-cu-unt-si-usturoi-338x450.jpg 338w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2022\/05\/sunny-side-up-eggs-breakfast-with-garlic-bread-mic-dejun-cu-oua-ochiuri-si-bagheta-cu-unt-si-usturoi-768x1024.jpg 768w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2022\/05\/sunny-side-up-eggs-breakfast-with-garlic-bread-mic-dejun-cu-oua-ochiuri-si-bagheta-cu-unt-si-usturoi-150x200.jpg 150w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2022\/05\/sunny-side-up-eggs-breakfast-with-garlic-bread-mic-dejun-cu-oua-ochiuri-si-bagheta-cu-unt-si-usturoi-1152x1536.jpg 1152w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2022\/05\/sunny-side-up-eggs-breakfast-with-garlic-bread-mic-dejun-cu-oua-ochiuri-si-bagheta-cu-unt-si-usturoi-540x720.jpg 540w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2022\/05\/sunny-side-up-eggs-breakfast-with-garlic-bread-mic-dejun-cu-oua-ochiuri-si-bagheta-cu-unt-si-usturoi-360x480.jpg 360w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2022\/05\/sunny-side-up-eggs-breakfast-with-garlic-bread-mic-dejun-cu-oua-ochiuri-si-bagheta-cu-unt-si-usturoi-240x320.jpg 240w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2022\/05\/sunny-side-up-eggs-breakfast-with-garlic-bread-mic-dejun-cu-oua-ochiuri-si-bagheta-cu-unt-si-usturoi-735x980.jpg 735w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2022\/05\/sunny-side-up-eggs-breakfast-with-garlic-bread-mic-dejun-cu-oua-ochiuri-si-bagheta-cu-unt-si-usturoi-251x335.jpg 251w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2022\/05\/sunny-side-up-eggs-breakfast-with-garlic-bread-mic-dejun-cu-oua-ochiuri-si-bagheta-cu-unt-si-usturoi-260x347.jpg 260w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2022\/05\/sunny-side-up-eggs-breakfast-with-garlic-bread-mic-dejun-cu-oua-ochiuri-si-bagheta-cu-unt-si-usturoi-390x520.jpg 390w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2022\/05\/sunny-side-up-eggs-breakfast-with-garlic-bread-mic-dejun-cu-oua-ochiuri-si-bagheta-cu-unt-si-usturoi-480x640.jpg 480w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2022\/05\/sunny-side-up-eggs-breakfast-with-garlic-bread-mic-dejun-cu-oua-ochiuri-si-bagheta-cu-unt-si-usturoi-576x768.jpg 576w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2022\/05\/sunny-side-up-eggs-breakfast-with-garlic-bread-mic-dejun-cu-oua-ochiuri-si-bagheta-cu-unt-si-usturoi-720x960.jpg 720w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2022\/05\/sunny-side-up-eggs-breakfast-with-garlic-bread-mic-dejun-cu-oua-ochiuri-si-bagheta-cu-unt-si-usturoi-810x1080.jpg 810w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2022\/05\/sunny-side-up-eggs-breakfast-with-garlic-bread-mic-dejun-cu-oua-ochiuri-si-bagheta-cu-unt-si-usturoi-640x853.jpg 640w\" sizes=\"auto, (max-width: 1200px) 100vw, 1200px\" \/><\/figure><p>Am servit ochiurile cu jumatate de bagheta. Si nu orice bagheta, ma refer la bagheta cu unt si usturoi, cea care se gaseste congelata la Lidl. Mie-mi place la nebunie si mereu am stoc de baghete la mine in congelator. Este crocanta, aromata si suuuuper gustoasa!<\/p><p>Am adaugat pe farfurie si putin pate vegetarian de ciuperci. Ce combinatie minunata!<\/p><p>Daca si voua va plac pateurile cremoase, iata cateva retete pe care le puteti incerca:<\/p><ul class=\"wp-block-list\"><li><a href=\"https:\/\/gourmandelle.com\/ro\/pate-de-ciuperci\/\" target=\"_blank\" rel=\"noreferrer noopener\">Pate de ciuperci<\/a> &#8211; vegan<\/li><li><a href=\"https:\/\/gourmandelle.com\/ro\/pate-cremos-de-mazare-piure\/\" target=\"_blank\" rel=\"noreferrer noopener\">Pate cremos de mazare | Piure de mazare verde<\/a><\/li><li><a href=\"https:\/\/gourmandelle.com\/ro\/pate-cremos-de-linte-rosie\/\" target=\"_blank\" rel=\"noreferrer noopener\">Pate cremos de linte rosie<\/a><\/li><\/ul><p>Pe scurt, mic-dejunul de astazi a fost satios si aromat, cu o combinatie tare buna de textura cremoasa, dar si crocanta.<\/p><figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1200\" height=\"1600\" src=\"https:\/\/gourmandelle.com\/wp-content\/uploads\/2022\/05\/sunny-side-up-eggs-breakfast-with-garlic-bread-mic-dejun-cu-oua-ochiuri-si-bagheta-coapta.jpg\" alt=\"ochiuri cu paine prajita reteta mic dejun\" class=\"wp-image-183668\" srcset=\"https:\/\/gourmandelle.com\/wp-content\/uploads\/2022\/05\/sunny-side-up-eggs-breakfast-with-garlic-bread-mic-dejun-cu-oua-ochiuri-si-bagheta-coapta.jpg 1200w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2022\/05\/sunny-side-up-eggs-breakfast-with-garlic-bread-mic-dejun-cu-oua-ochiuri-si-bagheta-coapta-600x800.jpg 600w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2022\/05\/sunny-side-up-eggs-breakfast-with-garlic-bread-mic-dejun-cu-oua-ochiuri-si-bagheta-coapta-338x450.jpg 338w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2022\/05\/sunny-side-up-eggs-breakfast-with-garlic-bread-mic-dejun-cu-oua-ochiuri-si-bagheta-coapta-768x1024.jpg 768w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2022\/05\/sunny-side-up-eggs-breakfast-with-garlic-bread-mic-dejun-cu-oua-ochiuri-si-bagheta-coapta-150x200.jpg 150w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2022\/05\/sunny-side-up-eggs-breakfast-with-garlic-bread-mic-dejun-cu-oua-ochiuri-si-bagheta-coapta-1152x1536.jpg 1152w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2022\/05\/sunny-side-up-eggs-breakfast-with-garlic-bread-mic-dejun-cu-oua-ochiuri-si-bagheta-coapta-540x720.jpg 540w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2022\/05\/sunny-side-up-eggs-breakfast-with-garlic-bread-mic-dejun-cu-oua-ochiuri-si-bagheta-coapta-360x480.jpg 360w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2022\/05\/sunny-side-up-eggs-breakfast-with-garlic-bread-mic-dejun-cu-oua-ochiuri-si-bagheta-coapta-240x320.jpg 240w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2022\/05\/sunny-side-up-eggs-breakfast-with-garlic-bread-mic-dejun-cu-oua-ochiuri-si-bagheta-coapta-735x980.jpg 735w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2022\/05\/sunny-side-up-eggs-breakfast-with-garlic-bread-mic-dejun-cu-oua-ochiuri-si-bagheta-coapta-251x335.jpg 251w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2022\/05\/sunny-side-up-eggs-breakfast-with-garlic-bread-mic-dejun-cu-oua-ochiuri-si-bagheta-coapta-260x347.jpg 260w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2022\/05\/sunny-side-up-eggs-breakfast-with-garlic-bread-mic-dejun-cu-oua-ochiuri-si-bagheta-coapta-390x520.jpg 390w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2022\/05\/sunny-side-up-eggs-breakfast-with-garlic-bread-mic-dejun-cu-oua-ochiuri-si-bagheta-coapta-480x640.jpg 480w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2022\/05\/sunny-side-up-eggs-breakfast-with-garlic-bread-mic-dejun-cu-oua-ochiuri-si-bagheta-coapta-576x768.jpg 576w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2022\/05\/sunny-side-up-eggs-breakfast-with-garlic-bread-mic-dejun-cu-oua-ochiuri-si-bagheta-coapta-720x960.jpg 720w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2022\/05\/sunny-side-up-eggs-breakfast-with-garlic-bread-mic-dejun-cu-oua-ochiuri-si-bagheta-coapta-810x1080.jpg 810w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2022\/05\/sunny-side-up-eggs-breakfast-with-garlic-bread-mic-dejun-cu-oua-ochiuri-si-bagheta-coapta-640x853.jpg 640w\" sizes=\"auto, (max-width: 1200px) 100vw, 1200px\" \/><\/figure><h2 class=\"wp-block-heading\">Pranz<\/h2><p>Pentru ca am avut o zi intreaga de munca in fata care a inceput inca de dimineata, stiam ca am nevoie de o doza buna de energie la ora pranzului. <\/p><p>Aveam pofta de burgeri cu putini cartofi langa si o salata imensa cu verdeturi si legume din gradina. Asa ca decizia s-a luat rapid.<\/p><p>Pentru burger, am decis sa nu prepar chiftelute de casa astazi pentru ca nu aveam foarte mult timp&#8230; si am fost si putin lenesa, de ce sa nu recunosc? In schimb, am folosit <a href=\"https:\/\/gourmandelle.com\/ro\/snitele-de-soia-cu-verdeturi\/\" target=\"_blank\" rel=\"noreferrer noopener\">snitele<\/a> vegane de la Naturli. Si pentru ca am o politica &#8220;fara prajeala&#8221; in casa pe care o respect cu strictete, am ales sa prepar snitelele la cuptor, la fel cum fac de fiecare data.<\/p><p>Stiu, stiu, s-ar putea sa sune un pic plictisitor pentru unii dintre voi cand auziti de snitele la cuptor in loc de snitele prajite. Dar va promit ca sunt excelente asa, fara pic de ulei adaugat!<\/p><p>Pentru a face burgerul mai zemos (nimanui nu-i place un burger uscat, nu-i asa?), am copt si niste <a href=\"https:\/\/gourmandelle.com\/ro\/salata-de-vara\/\" target=\"_blank\" rel=\"noreferrer noopener\">ardei<\/a> capia fara seminte in cuptor. Cat despre sos, am folosit un sos Hellmans pentru burger, cumparat de la magazin pentru ca, repet, am fost lenesa azi la pranz. Eu de obicei prepar un sos de burgeri de casa facut din parti egale de <a href=\"https:\/\/gourmandelle.com\/ro\/maioneza-vegana-de-post\/\" target=\"_blank\" rel=\"noreferrer noopener\">maioneza<\/a>, mustar si ketchup, plus putin sriracha. Pentru mine, aceasta este varianta ideala de sos pentru burger si merge de minune in multe combinatii!<\/p><figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1200\" height=\"1976\" src=\"https:\/\/gourmandelle.com\/wp-content\/uploads\/2022\/05\/lunch-vegan-schnitzel-burger-with-wedges-potatoes-pranz-cu-burger-vegetarian-cu-snitel-si-cartofi-wedges.jpg\" alt=\"burger cu snitel vegan si cartofi wedges\" class=\"wp-image-183667\" srcset=\"https:\/\/gourmandelle.com\/wp-content\/uploads\/2022\/05\/lunch-vegan-schnitzel-burger-with-wedges-potatoes-pranz-cu-burger-vegetarian-cu-snitel-si-cartofi-wedges.jpg 1200w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2022\/05\/lunch-vegan-schnitzel-burger-with-wedges-potatoes-pranz-cu-burger-vegetarian-cu-snitel-si-cartofi-wedges-600x988.jpg 600w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2022\/05\/lunch-vegan-schnitzel-burger-with-wedges-potatoes-pranz-cu-burger-vegetarian-cu-snitel-si-cartofi-wedges-273x450.jpg 273w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2022\/05\/lunch-vegan-schnitzel-burger-with-wedges-potatoes-pranz-cu-burger-vegetarian-cu-snitel-si-cartofi-wedges-622x1024.jpg 622w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2022\/05\/lunch-vegan-schnitzel-burger-with-wedges-potatoes-pranz-cu-burger-vegetarian-cu-snitel-si-cartofi-wedges-768x1265.jpg 768w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2022\/05\/lunch-vegan-schnitzel-burger-with-wedges-potatoes-pranz-cu-burger-vegetarian-cu-snitel-si-cartofi-wedges-150x247.jpg 150w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2022\/05\/lunch-vegan-schnitzel-burger-with-wedges-potatoes-pranz-cu-burger-vegetarian-cu-snitel-si-cartofi-wedges-933x1536.jpg 933w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2022\/05\/lunch-vegan-schnitzel-burger-with-wedges-potatoes-pranz-cu-burger-vegetarian-cu-snitel-si-cartofi-wedges-735x1210.jpg 735w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2022\/05\/lunch-vegan-schnitzel-burger-with-wedges-potatoes-pranz-cu-burger-vegetarian-cu-snitel-si-cartofi-wedges-203x335.jpg 203w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2022\/05\/lunch-vegan-schnitzel-burger-with-wedges-potatoes-pranz-cu-burger-vegetarian-cu-snitel-si-cartofi-wedges-211x347.jpg 211w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2022\/05\/lunch-vegan-schnitzel-burger-with-wedges-potatoes-pranz-cu-burger-vegetarian-cu-snitel-si-cartofi-wedges-316x520.jpg 316w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2022\/05\/lunch-vegan-schnitzel-burger-with-wedges-potatoes-pranz-cu-burger-vegetarian-cu-snitel-si-cartofi-wedges-389x640.jpg 389w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2022\/05\/lunch-vegan-schnitzel-burger-with-wedges-potatoes-pranz-cu-burger-vegetarian-cu-snitel-si-cartofi-wedges-466x768.jpg 466w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2022\/05\/lunch-vegan-schnitzel-burger-with-wedges-potatoes-pranz-cu-burger-vegetarian-cu-snitel-si-cartofi-wedges-583x960.jpg 583w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2022\/05\/lunch-vegan-schnitzel-burger-with-wedges-potatoes-pranz-cu-burger-vegetarian-cu-snitel-si-cartofi-wedges-656x1080.jpg 656w\" sizes=\"auto, (max-width: 1200px) 100vw, 1200px\" \/><\/figure><p>Si pentru ca stiam ca voi pregati la cuptor snitelele si ardeii deja, am &#8220;aruncat&#8221; in tava si niste wedges de cartofi, drept garnitura. Pentru ca intregul fel de mancare era deja suficient de satios, am servit totul cu <a href=\"https:\/\/gourmandelle.com\/ro\/salate-bogate-in-proteine\/\" target=\"_blank\" rel=\"noreferrer noopener\">o salata imensa<\/a> cu multa verdeata proaspat culeasa din gradina. A fost absolut delicioasa!<\/p><p>Apropo, in caz ca sunteti in cautare si de alte retete de burgeri vegetarieni sau vegani pentru inspiratie, iata recomandarile mele:<\/p><ul class=\"wp-block-list\"><li><a href=\"https:\/\/gourmandelle.com\/ro\/burger-cu-broccoli-si-quinoa\/\" target=\"_blank\" rel=\"noreferrer noopener\">Burger cu broccoli si quinoa<\/a><\/li><li><a href=\"https:\/\/gourmandelle.com\/ro\/burger-vegetal-cu-sfecla\/\" target=\"_blank\" rel=\"noreferrer noopener\">Burger vegetal cu sfecla<\/a><\/li><li><a href=\"https:\/\/gourmandelle.com\/ro\/burger-big-mac-de-post-vegan\/\" target=\"_blank\" rel=\"noreferrer noopener\">Burger Big Mac \u2013 de post (vegan)<\/a><\/li><li><a href=\"https:\/\/gourmandelle.com\/ro\/burger-cu-ciuperci\/\" target=\"_blank\" rel=\"noreferrer noopener\">Burger cu ciuperci<\/a><\/li><li><a href=\"https:\/\/gourmandelle.com\/ro\/burger-de-vinete\/\" target=\"_blank\" rel=\"noreferrer noopener\">Burger de vinete<\/a><\/li><li><a href=\"https:\/\/gourmandelle.com\/ro\/burger-vegan-cu-piept-de-pui-la-gratar\/\" target=\"_blank\" rel=\"noreferrer noopener\">Burger vegan cu \u201cpiept de pui\u201d la gratar + Video<\/a><\/li><\/ul><figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1200\" height=\"1600\" src=\"https:\/\/gourmandelle.com\/wp-content\/uploads\/2022\/05\/lunch-vegan-schnitzel-burger-with-wedges-potatoes-pranz-cu-burger-vegetarian-cu-snitel-cartofi-wedges.jpg\" alt=\"burger cu snitel vegan\" class=\"wp-image-183671\" srcset=\"https:\/\/gourmandelle.com\/wp-content\/uploads\/2022\/05\/lunch-vegan-schnitzel-burger-with-wedges-potatoes-pranz-cu-burger-vegetarian-cu-snitel-cartofi-wedges.jpg 1200w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2022\/05\/lunch-vegan-schnitzel-burger-with-wedges-potatoes-pranz-cu-burger-vegetarian-cu-snitel-cartofi-wedges-600x800.jpg 600w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2022\/05\/lunch-vegan-schnitzel-burger-with-wedges-potatoes-pranz-cu-burger-vegetarian-cu-snitel-cartofi-wedges-338x450.jpg 338w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2022\/05\/lunch-vegan-schnitzel-burger-with-wedges-potatoes-pranz-cu-burger-vegetarian-cu-snitel-cartofi-wedges-768x1024.jpg 768w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2022\/05\/lunch-vegan-schnitzel-burger-with-wedges-potatoes-pranz-cu-burger-vegetarian-cu-snitel-cartofi-wedges-150x200.jpg 150w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2022\/05\/lunch-vegan-schnitzel-burger-with-wedges-potatoes-pranz-cu-burger-vegetarian-cu-snitel-cartofi-wedges-1152x1536.jpg 1152w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2022\/05\/lunch-vegan-schnitzel-burger-with-wedges-potatoes-pranz-cu-burger-vegetarian-cu-snitel-cartofi-wedges-540x720.jpg 540w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2022\/05\/lunch-vegan-schnitzel-burger-with-wedges-potatoes-pranz-cu-burger-vegetarian-cu-snitel-cartofi-wedges-360x480.jpg 360w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2022\/05\/lunch-vegan-schnitzel-burger-with-wedges-potatoes-pranz-cu-burger-vegetarian-cu-snitel-cartofi-wedges-240x320.jpg 240w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2022\/05\/lunch-vegan-schnitzel-burger-with-wedges-potatoes-pranz-cu-burger-vegetarian-cu-snitel-cartofi-wedges-735x980.jpg 735w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2022\/05\/lunch-vegan-schnitzel-burger-with-wedges-potatoes-pranz-cu-burger-vegetarian-cu-snitel-cartofi-wedges-251x335.jpg 251w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2022\/05\/lunch-vegan-schnitzel-burger-with-wedges-potatoes-pranz-cu-burger-vegetarian-cu-snitel-cartofi-wedges-260x347.jpg 260w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2022\/05\/lunch-vegan-schnitzel-burger-with-wedges-potatoes-pranz-cu-burger-vegetarian-cu-snitel-cartofi-wedges-390x520.jpg 390w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2022\/05\/lunch-vegan-schnitzel-burger-with-wedges-potatoes-pranz-cu-burger-vegetarian-cu-snitel-cartofi-wedges-480x640.jpg 480w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2022\/05\/lunch-vegan-schnitzel-burger-with-wedges-potatoes-pranz-cu-burger-vegetarian-cu-snitel-cartofi-wedges-576x768.jpg 576w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2022\/05\/lunch-vegan-schnitzel-burger-with-wedges-potatoes-pranz-cu-burger-vegetarian-cu-snitel-cartofi-wedges-720x960.jpg 720w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2022\/05\/lunch-vegan-schnitzel-burger-with-wedges-potatoes-pranz-cu-burger-vegetarian-cu-snitel-cartofi-wedges-810x1080.jpg 810w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2022\/05\/lunch-vegan-schnitzel-burger-with-wedges-potatoes-pranz-cu-burger-vegetarian-cu-snitel-cartofi-wedges-640x853.jpg 640w\" sizes=\"auto, (max-width: 1200px) 100vw, 1200px\" \/><\/figure><h2 class=\"wp-block-heading\">Cina<\/h2><p>Dupa acest pranz satios si delicios, am decis sa mancam ceva mai <em>light <\/em>la cina. Asa ca am pregatit niste chiftelute vegetale tot de la Naturli, pe care le-am gatit la cuptor (desigur!) si apoi le-am servit cu o tocanita usoara de legume drept garnitura.<\/p><p>Pentru a face intregul proces si mai rapid, am folosit mixul congelat Ratatouille de la Carrefour. L-am mai mentionat si in alte articole din seria &#8220;Ce mananc intr-o zi&#8221; pentru ca imi place mult si il folosesc. Combinatia este ideala pentru mine &#8211; contine <a href=\"https:\/\/gourmandelle.com\/ro\/retete-cu-vinete\/\" target=\"_blank\" rel=\"noreferrer noopener\">vinete<\/a> coapte, <a href=\"https:\/\/gourmandelle.com\/ro\/salata-de-dovlecel-la-gratar-cu-sfecla-coapta\/\" target=\"_blank\" rel=\"noreferrer noopener\">dovlecel<\/a>, ardei rosu etc.<\/p><p>Pentru <a href=\"https:\/\/gourmandelle.com\/ro\/proteinele-in-dieta-vegana\/\" target=\"_blank\" rel=\"noreferrer noopener\">un plus de proteine<\/a>, am adaugat si o <a href=\"https:\/\/gourmandelle.com\/ro\/retete-cu-naut\/\" target=\"_blank\" rel=\"noreferrer noopener\">conserva de naut<\/a> in tocanita, pe care am scurs-o si spalat-o bine inainte. Am asezonat mixul de legume cu condimente arabesti si am adaugat si o lingura de iaurt <a href=\"https:\/\/gourmandelle.com\/ro\/bucataria-greceasca\/\" target=\"_blank\" rel=\"noreferrer noopener\">grecesc<\/a> gras deasupra.<\/p><p>Ce combinatie buna! Super aromata, satios dar nu cat sa pice greu la stomac. Va recomand sa incercati aceasta optiune de cina, mai ales daca nu aveti mult timp sau rabdare la dispozitie, avand in vedere ca elementele principale sunt congelate (chiftelutele si legumele) si gata de folosit in cuptor sau intr-o tigaie.<\/p><figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1200\" height=\"1600\" src=\"https:\/\/gourmandelle.com\/wp-content\/uploads\/2022\/05\/dinner-veggie-balls-with-ratatouille-vegetables-and-chickpeas-cina-cu-chiftelute-vegetariene-si-legume-ratatouille-cu-naut.jpg\" alt=\"chiftelute vegetale cu legume ratatouille si naut\" class=\"wp-image-183670\" srcset=\"https:\/\/gourmandelle.com\/wp-content\/uploads\/2022\/05\/dinner-veggie-balls-with-ratatouille-vegetables-and-chickpeas-cina-cu-chiftelute-vegetariene-si-legume-ratatouille-cu-naut.jpg 1200w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2022\/05\/dinner-veggie-balls-with-ratatouille-vegetables-and-chickpeas-cina-cu-chiftelute-vegetariene-si-legume-ratatouille-cu-naut-600x800.jpg 600w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2022\/05\/dinner-veggie-balls-with-ratatouille-vegetables-and-chickpeas-cina-cu-chiftelute-vegetariene-si-legume-ratatouille-cu-naut-338x450.jpg 338w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2022\/05\/dinner-veggie-balls-with-ratatouille-vegetables-and-chickpeas-cina-cu-chiftelute-vegetariene-si-legume-ratatouille-cu-naut-768x1024.jpg 768w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2022\/05\/dinner-veggie-balls-with-ratatouille-vegetables-and-chickpeas-cina-cu-chiftelute-vegetariene-si-legume-ratatouille-cu-naut-150x200.jpg 150w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2022\/05\/dinner-veggie-balls-with-ratatouille-vegetables-and-chickpeas-cina-cu-chiftelute-vegetariene-si-legume-ratatouille-cu-naut-1152x1536.jpg 1152w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2022\/05\/dinner-veggie-balls-with-ratatouille-vegetables-and-chickpeas-cina-cu-chiftelute-vegetariene-si-legume-ratatouille-cu-naut-540x720.jpg 540w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2022\/05\/dinner-veggie-balls-with-ratatouille-vegetables-and-chickpeas-cina-cu-chiftelute-vegetariene-si-legume-ratatouille-cu-naut-360x480.jpg 360w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2022\/05\/dinner-veggie-balls-with-ratatouille-vegetables-and-chickpeas-cina-cu-chiftelute-vegetariene-si-legume-ratatouille-cu-naut-240x320.jpg 240w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2022\/05\/dinner-veggie-balls-with-ratatouille-vegetables-and-chickpeas-cina-cu-chiftelute-vegetariene-si-legume-ratatouille-cu-naut-735x980.jpg 735w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2022\/05\/dinner-veggie-balls-with-ratatouille-vegetables-and-chickpeas-cina-cu-chiftelute-vegetariene-si-legume-ratatouille-cu-naut-251x335.jpg 251w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2022\/05\/dinner-veggie-balls-with-ratatouille-vegetables-and-chickpeas-cina-cu-chiftelute-vegetariene-si-legume-ratatouille-cu-naut-260x347.jpg 260w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2022\/05\/dinner-veggie-balls-with-ratatouille-vegetables-and-chickpeas-cina-cu-chiftelute-vegetariene-si-legume-ratatouille-cu-naut-390x520.jpg 390w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2022\/05\/dinner-veggie-balls-with-ratatouille-vegetables-and-chickpeas-cina-cu-chiftelute-vegetariene-si-legume-ratatouille-cu-naut-480x640.jpg 480w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2022\/05\/dinner-veggie-balls-with-ratatouille-vegetables-and-chickpeas-cina-cu-chiftelute-vegetariene-si-legume-ratatouille-cu-naut-576x768.jpg 576w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2022\/05\/dinner-veggie-balls-with-ratatouille-vegetables-and-chickpeas-cina-cu-chiftelute-vegetariene-si-legume-ratatouille-cu-naut-720x960.jpg 720w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2022\/05\/dinner-veggie-balls-with-ratatouille-vegetables-and-chickpeas-cina-cu-chiftelute-vegetariene-si-legume-ratatouille-cu-naut-810x1080.jpg 810w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2022\/05\/dinner-veggie-balls-with-ratatouille-vegetables-and-chickpeas-cina-cu-chiftelute-vegetariene-si-legume-ratatouille-cu-naut-640x853.jpg 640w\" sizes=\"auto, (max-width: 1200px) 100vw, 1200px\" \/><\/figure><p>Sper ca v-a inspirat meniul de astazi. \ud83d\ude42<\/p>","protected":false},"excerpt":{"rendered":"<p>Descopera intreaga serie cu \u201cCe mananc intr-o zi\u201d\u00a0aici. Retete: Oua ochiuri cu bagheta cocanta cu unt; burger cu snitel vegan, cartofi wedges si salata; chiftelute vegetale cu tocanita cu naut. Mic dejun Daca urmariti acest blog de ceva vreme deja, atunci cu siguranta stiti ca eu prefer mereu un mic dejun sarat. Desi mananc ocazional&#8230;<\/p>\n","protected":false},"author":26,"featured_media":183672,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"wprm-recipe-roundup-name":"","wprm-recipe-roundup-description":"","_kadence_starter_templates_imported_post":false,"_kad_post_transparent":"","_kad_post_title":"","_kad_post_layout":"","_kad_post_sidebar_id":"","_kad_post_content_style":"","_kad_post_vertical_padding":"","_kad_post_feature":"","_kad_post_feature_position":"","_kad_post_header":false,"_kad_post_footer":false,"footnotes":""},"categories":[9678,2322],"tags":[],"class_list":["post-183675","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-ce-mananc-intr-o-zi","category-bine-de-stiut"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v25.8 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Ce mananc intr-o zi #11<\/title>\n<meta name=\"description\" content=\"Ce mananc intr-o zi #11 - plan de masa zilnic \/ inspiratie culinara pentru vegetarieni. 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