{"id":184139,"date":"2022-08-09T17:38:00","date_gmt":"2022-08-09T15:38:00","guid":{"rendered":"https:\/\/gourmandelle.com\/?p=184139"},"modified":"2022-09-14T14:30:58","modified_gmt":"2022-09-14T12:30:58","slug":"cum-sa-faci-crema-de-galbenele","status":"publish","type":"post","link":"https:\/\/gourmandelle.com\/ro\/cum-sa-faci-crema-de-galbenele\/","title":{"rendered":"Cum sa faci crema de galbenele \u2013 metoda usoara pas cu pas"},"content":{"rendered":"\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"730\" height=\"400\" src=\"https:\/\/gourmandelle.com\/wp-content\/uploads\/2022\/07\/cum-sa-faci-unguent-de-galbenele.jpg\" alt=\"cum sa faci unguent de galbenele\" class=\"wp-image-184134\" srcset=\"https:\/\/gourmandelle.com\/wp-content\/uploads\/2022\/07\/cum-sa-faci-unguent-de-galbenele.jpg 730w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2022\/07\/cum-sa-faci-unguent-de-galbenele-600x329.jpg 600w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2022\/07\/cum-sa-faci-unguent-de-galbenele-710x389.jpg 710w\" sizes=\"auto, (max-width: 730px) 100vw, 730px\" \/><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\"><strong><a href=\"https:\/\/gourmandelle.com\/ro\/plantarea-recoltarea-galbenelelor\/\">Galbenelele<\/a><\/strong> sunt flori galbene sau portocalii, cultivate atat ca plante decorative cat si ca plante medicinale. Unul dintre cele mai bune moduri de a va bucura de beneficiile medicinale ale galbenelelor este sa preparati din ele unguent de galbenele \/ crema de galbenele. <\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Prepararea unui balsam de galbenele (numit si crema de galbenele sau unguent de galbenele) este extrem de usoara si poate fi folosita ca o crema ce incapsuleaza toate beneficiile uimitoare ale galbenelelor.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Iata tot ce trebuie sa stii despre unguentul de galbenele.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Continut:<\/strong><\/p>\n\n\n\n<ol class=\"wp-block-list\"><li><strong><a href=\"https:\/\/gourmandelle.com\/cum-sa-faci-crema-de-galbenele\/#1\">Ce este un balsam\/unguent de galbenele?<\/a><\/strong><\/li><li><strong><a href=\"https:\/\/gourmandelle.com\/cum-sa-faci-crema-de-galbenele\/#2\">Prepararea cremei de galbenele<\/a><\/strong><\/li><li><strong><a href=\"https:\/\/gourmandelle.com\/cum-sa-faci-crema-de-galbenele\/#3\">Cum se foloseste unguentul de galbenele<\/a><\/strong><\/li><li><strong><a href=\"https:\/\/gourmandelle.com\/cum-sa-faci-crema-de-galbenele\/#4\">Depozitarea si valabilitateaunguentului de galbenele facut in casa<\/a><\/strong><\/li><\/ol>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1200\" height=\"1800\" src=\"https:\/\/gourmandelle.com\/wp-content\/uploads\/2022\/07\/how-to-make-calendula-balm-balsam-de-galbenele-acasa.jpg\" alt=\"balsam de galbenele acasa\" class=\"wp-image-183982\" srcset=\"https:\/\/gourmandelle.com\/wp-content\/uploads\/2022\/07\/how-to-make-calendula-balm-balsam-de-galbenele-acasa.jpg 1200w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2022\/07\/how-to-make-calendula-balm-balsam-de-galbenele-acasa-600x900.jpg 600w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2022\/07\/how-to-make-calendula-balm-balsam-de-galbenele-acasa-300x450.jpg 300w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2022\/07\/how-to-make-calendula-balm-balsam-de-galbenele-acasa-683x1024.jpg 683w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2022\/07\/how-to-make-calendula-balm-balsam-de-galbenele-acasa-768x1152.jpg 768w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2022\/07\/how-to-make-calendula-balm-balsam-de-galbenele-acasa-1024x1536.jpg 1024w\" sizes=\"auto, (max-width: 1200px) 100vw, 1200px\" \/><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"1\">Ce este un balsam\/unguent de galbenele?<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Balsamurile si unguentele sunt in, esenta, creme facute dintr-un amestec de ierburi, ceara de albine si alte ingrediente secundare. Sunt folosite ca unguente topice pentru a trata afectiuni ale pielii precum acneea, de exemplu. De asemenea, pot fi folosite pentru taieturi minore, zgarieturi si arsuri.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"2\">Prepararea cremei de galbenele<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Pentru a face o crema de galbenele, veti avea nevoie de un ulei de galbenele. Am explicat mai sus metoda pas cu pas, asa ca in cazul in care nu aveti acest ulei deja la indemana, va recomand sa il preparati cu usurinta acasa.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Ustensile<\/h3>\n\n\n\n<ul class=\"wp-block-list\"><li>borcane (mason jars) sau alte recipiente cu capac (cum ar fi recipientele goale de la alte creme)<\/li><li>un set de bain marie &#8211; daca nu aveti un astfel de set de oale, puteti folosi o oala sau un bol de sticla groasa sau metal, asezat intr-o alta oala.<\/li><\/ul>\n\n\n\n<h3 class=\"wp-block-heading\">Ingrediente<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Pentru un unguent de galbenele cu textura ferma, aveti nevoie de:<\/p>\n\n\n\n<ul class=\"wp-block-list\"><li>1 parte ceara de albine<\/li><li>4 parti ulei de galbenele<\/li><\/ul>\n\n\n\n<p class=\"wp-block-paragraph\">Optional: unt de shea pentru extra hidratare si\/sau uleiuri esentiale (nu mai mult de 3-4 picaturi) pentru un miros mai placut. In cazul in care doriti sa adaugati uleiuri esentiale, va recomand sa alegeti un ulei certificat organic. Cateva sugestii ar fi un ulei de eucalipt, menta, lamaie sau orice alta aroma preferati.<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1200\" height=\"1800\" src=\"https:\/\/gourmandelle.com\/wp-content\/uploads\/2022\/07\/step-by-step-calendula-salve-recipe-reteta-unguent-galbenele-cu-ceara-de-albine.jpg\" alt=\"reteta unguent galbenele cu ceara de albine\" class=\"wp-image-183984\" srcset=\"https:\/\/gourmandelle.com\/wp-content\/uploads\/2022\/07\/step-by-step-calendula-salve-recipe-reteta-unguent-galbenele-cu-ceara-de-albine.jpg 1200w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2022\/07\/step-by-step-calendula-salve-recipe-reteta-unguent-galbenele-cu-ceara-de-albine-600x900.jpg 600w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2022\/07\/step-by-step-calendula-salve-recipe-reteta-unguent-galbenele-cu-ceara-de-albine-300x450.jpg 300w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2022\/07\/step-by-step-calendula-salve-recipe-reteta-unguent-galbenele-cu-ceara-de-albine-683x1024.jpg 683w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2022\/07\/step-by-step-calendula-salve-recipe-reteta-unguent-galbenele-cu-ceara-de-albine-768x1152.jpg 768w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2022\/07\/step-by-step-calendula-salve-recipe-reteta-unguent-galbenele-cu-ceara-de-albine-1024x1536.jpg 1024w\" sizes=\"auto, (max-width: 1200px) 100vw, 1200px\" \/><\/figure>\n\n\n\n<h3 class=\"wp-block-heading\">Instructiuni pentru a prepararea balsamului de galbenele<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Prepararea unei creme de galbenele poate fi un mic proiect placut pentru oricine doreste sa-si faca propriile produse pe baza de plante acasa. Intregul proces este super usor si distractiv si, la final, puteti folosi unguentul pentru intreaga familie.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Iata instructiunile pas cu pas pentru a face unguent de galbenele acasa:<\/p>\n\n\n\n<ol class=\"wp-block-list\" type=\"1\"><li>Combinati toate ingredientele necesare (uleiul si ceara + ingredientele optionale) intr-o oala pentru bain marie la foc mediu pe aragaz. Asigurati-va ca adaugati suficienta apa in vasul de jos. Este important sa folosim metoda bain marie pentru ca nu vrem sa supraincalzim uleiul de galbenele plasand oala direct pe flacara; supraincalzirea va face ca uleiul sa-si piarda din proprietati;<\/li><li>Incalziti amestecul la foc mediu spre mic pana cand ceara de albine se topeste complet, amestecand din cand in cand;<\/li><li>Se ia de pe foc. In timp ce amestecul este inca fierbinte, se toarna in recipiente, fara a pune si capacul;<\/li><li>Asteptati sa se intareasca unguentul si apoi puneti si capacele.<\/li><\/ol>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1200\" height=\"1800\" src=\"https:\/\/gourmandelle.com\/wp-content\/uploads\/2022\/07\/homemade-calendula-salve-recipe-cum-sa-faci-unguent-cu-galbenele.jpg\" alt=\" cum sa faci unguent cu galbenele\" class=\"wp-image-183981\" srcset=\"https:\/\/gourmandelle.com\/wp-content\/uploads\/2022\/07\/homemade-calendula-salve-recipe-cum-sa-faci-unguent-cu-galbenele.jpg 1200w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2022\/07\/homemade-calendula-salve-recipe-cum-sa-faci-unguent-cu-galbenele-600x900.jpg 600w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2022\/07\/homemade-calendula-salve-recipe-cum-sa-faci-unguent-cu-galbenele-300x450.jpg 300w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2022\/07\/homemade-calendula-salve-recipe-cum-sa-faci-unguent-cu-galbenele-683x1024.jpg 683w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2022\/07\/homemade-calendula-salve-recipe-cum-sa-faci-unguent-cu-galbenele-768x1152.jpg 768w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2022\/07\/homemade-calendula-salve-recipe-cum-sa-faci-unguent-cu-galbenele-1024x1536.jpg 1024w\" sizes=\"auto, (max-width: 1200px) 100vw, 1200px\" \/><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"3\">Cum se foloseste unguentul de galbenele<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Aplicati o cantitate mica de unguent pe zona afectata si lasati-o sa se inmoaie. Puteti utiliza unguentul de doua ori pe zi timp de pana la doua saptamani in cazul in care aveti o eruptie cutanata, de exemplu &#8211; sau dupa cum este necesar, in functie de problema si de rezultatul dorit.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Dupa ce ati folosit unguentul de galbenele timp de doua saptamani consecutiv (sau conform indicatiilor medicului) pe afectiuni ale pielii uscate, cum ar fi eczema sau psoriazisul, ar trebui sa puteti opri aplicarea. Cu toate acestea, daca simptomele reapar, se recomanda sa discutati cu medicul.<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1200\" height=\"1800\" src=\"https:\/\/gourmandelle.com\/wp-content\/uploads\/2022\/07\/easy-calendula-balm-recipe-reteta-unguent-galbenele.jpg\" alt=\" reteta unguent galbenele\" class=\"wp-image-183980\" srcset=\"https:\/\/gourmandelle.com\/wp-content\/uploads\/2022\/07\/easy-calendula-balm-recipe-reteta-unguent-galbenele.jpg 1200w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2022\/07\/easy-calendula-balm-recipe-reteta-unguent-galbenele-600x900.jpg 600w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2022\/07\/easy-calendula-balm-recipe-reteta-unguent-galbenele-300x450.jpg 300w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2022\/07\/easy-calendula-balm-recipe-reteta-unguent-galbenele-683x1024.jpg 683w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2022\/07\/easy-calendula-balm-recipe-reteta-unguent-galbenele-768x1152.jpg 768w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2022\/07\/easy-calendula-balm-recipe-reteta-unguent-galbenele-1024x1536.jpg 1024w\" sizes=\"auto, (max-width: 1200px) 100vw, 1200px\" \/><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"4\">Depozitarea si valabilitatea unguentului de galbenele facut in casa<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Odata ce unguentul este gata, este recomandat sa il depozitati intr-un loc racoros si intunecat, departe de orice sursa de caldura, lumina soarelui si umiditate. Daca aveti o camara sau un dulap cu un flux de aer bun, acesta ar fi un loc ideal pentru depozitarea unguentului de galbenele!<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1200\" height=\"1800\" src=\"https:\/\/gourmandelle.com\/wp-content\/uploads\/2022\/07\/how-to-make-calendula-salve-cum-sa-faci-crema-de-galbenele-.jpg\" alt=\"cum sa faci crema de galbenele\" class=\"wp-image-183983\" srcset=\"https:\/\/gourmandelle.com\/wp-content\/uploads\/2022\/07\/how-to-make-calendula-salve-cum-sa-faci-crema-de-galbenele-.jpg 1200w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2022\/07\/how-to-make-calendula-salve-cum-sa-faci-crema-de-galbenele--600x900.jpg 600w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2022\/07\/how-to-make-calendula-salve-cum-sa-faci-crema-de-galbenele--300x450.jpg 300w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2022\/07\/how-to-make-calendula-salve-cum-sa-faci-crema-de-galbenele--683x1024.jpg 683w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2022\/07\/how-to-make-calendula-salve-cum-sa-faci-crema-de-galbenele--768x1152.jpg 768w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2022\/07\/how-to-make-calendula-salve-cum-sa-faci-crema-de-galbenele--1024x1536.jpg 1024w\" sizes=\"auto, (max-width: 1200px) 100vw, 1200px\" \/><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\"> Sper ca acest ghid complet v-a ajutat sa aflati mai multe despre cum se face unguentul de galbenele si despre cum sa va bucurati cat mai mult de proprietatile lor vindecatoare unice. Daca aveti intrebari, nu va sfiiti sa le lasati in sectiunea de comentarii de mai jos, iar eu voi face tot posibilul sa va ofer cele mai bune raspunsuri! <\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1200\" height=\"1800\" src=\"https:\/\/gourmandelle.com\/wp-content\/uploads\/2022\/07\/calendula-salve-diy-unguent-de-galbenele-acasa.jpg\" alt=\"unguent de galbenele acasa\" class=\"wp-image-183979\" srcset=\"https:\/\/gourmandelle.com\/wp-content\/uploads\/2022\/07\/calendula-salve-diy-unguent-de-galbenele-acasa.jpg 1200w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2022\/07\/calendula-salve-diy-unguent-de-galbenele-acasa-600x900.jpg 600w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2022\/07\/calendula-salve-diy-unguent-de-galbenele-acasa-300x450.jpg 300w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2022\/07\/calendula-salve-diy-unguent-de-galbenele-acasa-683x1024.jpg 683w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2022\/07\/calendula-salve-diy-unguent-de-galbenele-acasa-768x1152.jpg 768w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2022\/07\/calendula-salve-diy-unguent-de-galbenele-acasa-1024x1536.jpg 1024w\" sizes=\"auto, (max-width: 1200px) 100vw, 1200px\" \/><\/figure>\n","protected":false},"excerpt":{"rendered":"<p>Galbenelele sunt flori galbene sau portocalii, cultivate atat ca plante decorative cat si ca plante medicinale. Unul dintre cele mai bune moduri de a va bucura de beneficiile medicinale ale galbenelelor este sa preparati din ele unguent de galbenele \/ crema de galbenele. Prepararea unui balsam de galbenele (numit si crema de galbenele sau unguent&#8230;<\/p>\n","protected":false},"author":26,"featured_media":184134,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"wprm-recipe-roundup-name":"","wprm-recipe-roundup-description":"","_kadence_starter_templates_imported_post":false,"_kad_post_transparent":"","_kad_post_title":"","_kad_post_layout":"","_kad_post_sidebar_id":"","_kad_post_content_style":"","_kad_post_vertical_padding":"","_kad_post_feature":"","_kad_post_feature_position":"","_kad_post_header":false,"_kad_post_footer":false,"_kad_post_classname":"","footnotes":""},"categories":[2322],"tags":[],"class_list":["post-184139","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-bine-de-stiut"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.6 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Cum sa faci crema de galbenele \u2013 metoda usoara pas cu pas<\/title>\n<meta name=\"description\" content=\"Invata rapid cum sa faci crema de galbenele sau unguent de galbenele acasa, de la 0, pentru a obtine cea mai eficienta crema naturista!\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/gourmandelle.com\/ro\/cum-sa-faci-crema-de-galbenele\/\" \/>\n<meta property=\"og:locale\" content=\"ro_RO\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Cum sa faci crema de galbenele \u2013 metoda usoara pas cu pas\" \/>\n<meta property=\"og:description\" content=\"Invata rapid cum sa faci crema de galbenele sau unguent de galbenele acasa, de la 0, pentru a obtine cea mai eficienta crema naturista!\" \/>\n<meta property=\"og:url\" content=\"https:\/\/gourmandelle.com\/ro\/cum-sa-faci-crema-de-galbenele\/\" \/>\n<meta property=\"og:site_name\" content=\"Gourmandelle\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/GourmandelleLifestyleBlog\" \/>\n<meta property=\"article:author\" content=\"https:\/\/www.facebook.com\/GourmandelleLifestyleBlog\" \/>\n<meta property=\"article:published_time\" content=\"2022-08-09T15:38:00+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2022-09-14T12:30:58+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/gourmandelle.com\/wp-content\/uploads\/2022\/07\/cum-sa-faci-unguent-de-galbenele.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"730\" \/>\n\t<meta property=\"og:image:height\" content=\"400\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Ruxandra Ni\u021b\u0103\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@gourmandelle\" \/>\n<meta name=\"twitter:site\" content=\"@gourmandelle\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Ruxandra Ni\u021b\u0103\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"5 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/gourmandelle.com\\\/ro\\\/cum-sa-faci-crema-de-galbenele\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/gourmandelle.com\\\/ro\\\/cum-sa-faci-crema-de-galbenele\\\/\"},\"author\":{\"name\":\"Ruxandra Ni\u021b\u0103\",\"@id\":\"https:\\\/\\\/gourmandelle.com\\\/ro\\\/#\\\/schema\\\/person\\\/e0603e30f9870a631967bd67fa23d947\"},\"headline\":\"Cum sa faci crema de galbenele \u2013 metoda usoara pas cu pas\",\"datePublished\":\"2022-08-09T15:38:00+00:00\",\"dateModified\":\"2022-09-14T12:30:58+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/gourmandelle.com\\\/ro\\\/cum-sa-faci-crema-de-galbenele\\\/\"},\"wordCount\":733,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\\\/\\\/gourmandelle.com\\\/ro\\\/#organization\"},\"image\":{\"@id\":\"https:\\\/\\\/gourmandelle.com\\\/ro\\\/cum-sa-faci-crema-de-galbenele\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/gourmandelle.com\\\/wp-content\\\/uploads\\\/2022\\\/07\\\/cum-sa-faci-unguent-de-galbenele.jpg\",\"articleSection\":[\"Sanatate &amp; 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