{"id":18453,"date":"2017-09-12T09:51:57","date_gmt":"2017-09-12T07:51:57","guid":{"rendered":"http:\/\/gourmandelle.com\/?p=18453\/"},"modified":"2017-10-27T09:27:51","modified_gmt":"2017-10-27T07:27:51","slug":"retete-vegane-rapide","status":"publish","type":"post","link":"https:\/\/gourmandelle.com\/ro\/retete-vegane-rapide\/","title":{"rendered":"5 Retete Vegane Rapide | Ce mananc intr-o saptamana | Video nr. 1"},"content":{"rendered":"<p style=\"text-align: center;\"><em>Iata 5 retete vegane rapide, ideale pentru veganii care nu au mult timp de pierdut prin bucatarie. Toate retetele de mai jos sunt simple, economice si usor de preparat.\u00a0<\/em><\/p>\n<p>Am re-pornit de curand canalul meu de YouTube iar acesta este primul meu video cu ce mananc intr-o saptamana! M-am gandit ca vi se poate parea interesant sa vedeti cum arata meniul meu saptamanal, fara retete complicate, ingrediente scumpe, sau mult timp petrecut in bucatarie. Am filmat mai jos, 5 retete vegane rapide care sper sa va placa!<\/p>\n<p>Postez cate un video nou in fiecare Joi, asa ca daca vreti sa fiti primii notificati cand apare un filmulet nou, <a href=\"https:\/\/www.youtube.com\/channel\/UCykmU_x_1zL4TNtgyxpMrqA\"><strong>nu uitati sa va abonat<\/strong><\/a>i! De asemenea, dati un Thumbs Up daca va place un video si lasati-mi un comentariu in care sa imi spuneti ce altceva v-ar interesa sa vedeti in urmatoarele videouri.<\/p>\n<p>P.S. Gasiti aici mai multe <a href=\"https:\/\/gourmandelle.com\/ro\/category\/retete\/diete\/vegane\/\"><strong>retete vegane<\/strong><\/a> daca sunteti in cautare de inspiratie culinara! \ud83d\ude42<\/p>\n<div id=\"zsfhv3nnfmteauvnzctl\" data-volume=\"70\" data-ratio=\"16:9\"><\/div>\n<p><script type=\"text\/javascript\" src=\"\/\/video.mediavine.com\/videos\/zsfhv3nnfmteauvnzctl.js\" async data-noptimize><\/script><\/p>\n<h2>1. <a href=\"https:\/\/gourmandelle.com\/ro\/paste-bolognese-vegane-de-post\/\">Paste Bolognese Vegane \/ De Post<\/a><\/h2>\n<p><a href=\"https:\/\/gourmandelle.com\/ro\/paste-bolognese-vegane-de-post\/\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-18427 size-full\" src=\"https:\/\/gourmandelle.com\/wp-content\/uploads\/2017\/09\/Vegan-Bolognese-Pasta-recipe-paste-bolognese-vegane-de-post.jpg\" alt=\" paste bolognese vegane de post\" width=\"730\" height=\"487\" srcset=\"https:\/\/gourmandelle.com\/wp-content\/uploads\/2017\/09\/Vegan-Bolognese-Pasta-recipe-paste-bolognese-vegane-de-post.jpg 730w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2017\/09\/Vegan-Bolognese-Pasta-recipe-paste-bolognese-vegane-de-post-600x400.jpg 600w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2017\/09\/Vegan-Bolognese-Pasta-recipe-paste-bolognese-vegane-de-post-675x450.jpg 675w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2017\/09\/Vegan-Bolognese-Pasta-recipe-paste-bolognese-vegane-de-post-150x100.jpg 150w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2017\/09\/Vegan-Bolognese-Pasta-recipe-paste-bolognese-vegane-de-post-100x67.jpg 100w\" sizes=\"auto, (max-width: 730px) 100vw, 730px\" \/><\/a><\/p>\n<p>Aceasta este cea mai usoara si rapida reteta de paste Bolognese vegane \/ de post! Are un gust foarte similar cu cel al retetei traditionale cu carne, iar textura este pe masura!\u00a0Dati click pe poza de mai sus pentru reteta.<\/p>\n<h2>2. <a href=\"https:\/\/gourmandelle.com\/ro\/chiftelute-in-sos\/\">Chiftelute in sos alb cu piure de cartofi | De Post \/ Vegane<\/a><\/h2>\n<p><a href=\"https:\/\/gourmandelle.com\/ro\/chiftelute-in-sos\/\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-18402 size-full\" src=\"https:\/\/gourmandelle.com\/wp-content\/uploads\/2017\/09\/vegan-meatballs-in-white-sauce-chiftelute-in-sos-alb-de-post-vegane.jpg\" alt=\"chiftelute in sos alb de post vegane\" width=\"730\" height=\"487\" \/><\/a><\/p>\n<p>Incercati aceasta reteta simpla de chiftelute in sos alb, cremos si fara lactate, servite alaturi de piure de cartofi. Reteta este de post, vegana, si foarte usoara! Dati click pe poza de mai sus pentru reteta.<\/p>\n<h2>3.\u00a0Mamaliguta cu ciulama de ciuperci<\/h2>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-18449 size-full\" src=\"https:\/\/gourmandelle.com\/wp-content\/uploads\/2017\/09\/Creamy-polenta-with-mushroom-saute-and-white-sauce-mamaliguta-cu-ciulama-de-ciuperci.jpg\" alt=\"mamaliguta cu ciulama de ciuperci\" width=\"730\" height=\"487\" srcset=\"https:\/\/gourmandelle.com\/wp-content\/uploads\/2017\/09\/Creamy-polenta-with-mushroom-saute-and-white-sauce-mamaliguta-cu-ciulama-de-ciuperci.jpg 730w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2017\/09\/Creamy-polenta-with-mushroom-saute-and-white-sauce-mamaliguta-cu-ciulama-de-ciuperci-600x400.jpg 600w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2017\/09\/Creamy-polenta-with-mushroom-saute-and-white-sauce-mamaliguta-cu-ciulama-de-ciuperci-675x450.jpg 675w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2017\/09\/Creamy-polenta-with-mushroom-saute-and-white-sauce-mamaliguta-cu-ciulama-de-ciuperci-150x100.jpg 150w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2017\/09\/Creamy-polenta-with-mushroom-saute-and-white-sauce-mamaliguta-cu-ciulama-de-ciuperci-100x67.jpg 100w\" sizes=\"auto, (max-width: 730px) 100vw, 730px\" \/><\/p>\n<p>&nbsp;<\/p>\n<p>Pentru a face aceasta reteta, aveti nevoie de:<\/p>\n<ul>\n<li>500g\u00a0ciuperci, feliate<\/li>\n<li>1\u00a0ceapa, maruntita<\/li>\n<li>6\u00a0catei de usturoi, pisati<\/li>\n<li>3\u00a0Linguri faina<\/li>\n<li>2\u00a0cani apa<\/li>\n<li>sare si piper macinat, dupa gust<\/li>\n<li>2 Linguri ulei<\/li>\n<li>marar, tocat<\/li>\n<\/ul>\n<p><strong>Preparare:<\/strong><\/p>\n<ol>\n<li>Incinge uleiul intr-o cratita. Adauga ceapa si usturoiul.<\/li>\n<li>Adauga ciupercile feliate si acopera-le cu un capac. Lasa-le la foc mediu timp de 5 minute.<\/li>\n<li>Adauga o cana cu apa si lasa-le pe foc 15 minute.<\/li>\n<li>Intr-un blender, proceseaza faina, sarea si piperul cu cealalta cana de apa.<\/li>\n<li>Toarna lichidul in cratita si amesteca.<\/li>\n<li>lasa-le pe foc inca 5 minute, sau mana se ingroasa sosul si ciupercile sunt moi.<\/li>\n<li>Serveste ciulamaua alaturi de mamaliguta moale.<\/li>\n<\/ol>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-18448 size-full\" src=\"https:\/\/gourmandelle.com\/wp-content\/uploads\/2017\/09\/Creamy-polenta-with-mushroom-saute-and-white-sauce-mamaliguta-cu-ciulama-de-ciuperci-reteta.jpg\" alt=\"mamaliguta cu ciulama de ciuperci reteta\" width=\"730\" height=\"487\" srcset=\"https:\/\/gourmandelle.com\/wp-content\/uploads\/2017\/09\/Creamy-polenta-with-mushroom-saute-and-white-sauce-mamaliguta-cu-ciulama-de-ciuperci-reteta.jpg 730w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2017\/09\/Creamy-polenta-with-mushroom-saute-and-white-sauce-mamaliguta-cu-ciulama-de-ciuperci-reteta-600x400.jpg 600w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2017\/09\/Creamy-polenta-with-mushroom-saute-and-white-sauce-mamaliguta-cu-ciulama-de-ciuperci-reteta-675x450.jpg 675w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2017\/09\/Creamy-polenta-with-mushroom-saute-and-white-sauce-mamaliguta-cu-ciulama-de-ciuperci-reteta-150x100.jpg 150w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2017\/09\/Creamy-polenta-with-mushroom-saute-and-white-sauce-mamaliguta-cu-ciulama-de-ciuperci-reteta-100x67.jpg 100w\" sizes=\"auto, (max-width: 730px) 100vw, 730px\" \/><\/p>\n<h2>4.\u00a0Salata de cartofi vegana<\/h2>\n<p>Reteta asta e super simpla! Pentru reteta de baza aveti nevoie de doar 5 ingrediente: cartofi, maioneza vegana, ceapa, sare si piper. Pur si simplu puneti la fiert cartofii intregi, cu tot cu coaja. Cand sunt gata fierti, ii transferati intr-o oala cu apa rece ca gheata. Cojile se vor indeparta foarte usor. Ii taiti apoi cubulete si ii amestecati cu maioneza vegana, dupa gust, ceapa, sare si piper.<\/p>\n<p>Puteti adauga orice alte ingrediente doriti pentru a face salata mai interesanta. Eu am mai adaugat baby spinach si masline verzi, dar puteti incerca\u00a0si cu castraveciori murati, ierburi aromatice, verdeturi, etc.<\/p>\n<h2>5. Ciorba de legume<\/h2>\n<p>Aceasta este cea mai simpla reteta de ciorba de legume pe care o puteti prepara. Am folosit mix de legume congelate pentru ciorba, deci nici nu am mai pierdut vremea cu tocatul ingredientelor. Le-am pus la fiert si am mai adaugat niste pasta de tomate, o conserva de rosii, condimente, putin otet din borcanul cu muraturi, patrunjel tocat, si cam atat.<\/p>\n<p>Sper sa va placa aceste retete vegane rapide! \ud83d\ude42<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Iata 5 retete vegane rapide, ideale pentru veganii care nu au mult timp de pierdut prin bucatarie. Toate retetele de mai jos sunt simple, economice si usor de preparat.\u00a0 Am re-pornit de curand canalul meu de YouTube iar acesta este primul meu video cu ce mananc intr-o saptamana! M-am gandit ca vi se poate parea&#8230;<\/p>\n","protected":false},"author":26,"featured_media":18395,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"wprm-recipe-roundup-name":"","wprm-recipe-roundup-description":"","_kadence_starter_templates_imported_post":false,"_kad_post_transparent":"","_kad_post_title":"","_kad_post_layout":"","_kad_post_sidebar_id":"","_kad_post_content_style":"","_kad_post_vertical_padding":"","_kad_post_feature":"","_kad_post_feature_position":"","_kad_post_header":false,"_kad_post_footer":false,"footnotes":""},"categories":[13730,2339,2334,2343,13731,2330,2350],"tags":[3115],"class_list":["post-18453","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-cina","category-fara-gluten","category-fara-lactate","category-feluri-principale","category-pranz","category-retete","category-vegane","tag-reteta-video"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v25.8 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>5 Retete Vegane Rapide | Ce mananc intr-o saptamana | Video nr. 1<\/title>\n<meta name=\"description\" content=\"Iata 5 retete vegane rapide, ideale pentru veganii care nu au mult timp de pierdut prin bucatarie. Toate retetele de mai jos sunt simple si economice.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/gourmandelle.com\/ro\/retete-vegane-rapide\/\" \/>\n<meta property=\"og:locale\" content=\"ro_RO\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"5 Retete Vegane Rapide | Ce mananc intr-o saptamana | Video nr. 1\" \/>\n<meta property=\"og:description\" content=\"Iata 5 retete vegane rapide, ideale pentru veganii care nu au mult timp de pierdut prin bucatarie. Toate retetele de mai jos sunt simple si economice.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/gourmandelle.com\/ro\/retete-vegane-rapide\/\" \/>\n<meta property=\"og:site_name\" content=\"Gourmandelle\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/GourmandelleLifestyleBlog\" \/>\n<meta property=\"article:author\" content=\"https:\/\/www.facebook.com\/GourmandelleLifestyleBlog\" \/>\n<meta property=\"article:published_time\" content=\"2017-09-12T07:51:57+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2017-10-27T07:27:51+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/gourmandelle.com\/wp-content\/uploads\/2017\/09\/5-Vegan-Recipes-for-Lazy-Vegans-What-I-Eat-In-A-Week-Video.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"730\" \/>\n\t<meta property=\"og:image:height\" content=\"417\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Ruxandra\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@gourmandelle\" \/>\n<meta name=\"twitter:site\" content=\"@gourmandelle\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Ruxandra\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"3 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/gourmandelle.com\/ro\/retete-vegane-rapide\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/gourmandelle.com\/ro\/retete-vegane-rapide\/\"},\"author\":{\"name\":\"Ruxandra\",\"@id\":\"https:\/\/gourmandelle.com\/#\/schema\/person\/e0603e30f9870a631967bd67fa23d947\"},\"headline\":\"5 Retete Vegane Rapide | Ce mananc intr-o saptamana | Video nr. 1\",\"datePublished\":\"2017-09-12T07:51:57+00:00\",\"dateModified\":\"2017-10-27T07:27:51+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/gourmandelle.com\/ro\/retete-vegane-rapide\/\"},\"wordCount\":542,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\/\/gourmandelle.com\/#organization\"},\"image\":{\"@id\":\"https:\/\/gourmandelle.com\/ro\/retete-vegane-rapide\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/gourmandelle.com\/wp-content\/uploads\/2017\/09\/5-Vegan-Recipes-for-Lazy-Vegans-What-I-Eat-In-A-Week-Video.jpg\",\"keywords\":[\"reteta video\"],\"articleSection\":[\"Cin\u0103\",\"F\u0103r\u0103 gluten\",\"F\u0103r\u0103 lactate\",\"Feluri principale\",\"Pr\u00e2nz\",\"Re\u021bete\",\"Vegane\"],\"inLanguage\":\"ro-RO\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\/\/gourmandelle.com\/ro\/retete-vegane-rapide\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/gourmandelle.com\/ro\/retete-vegane-rapide\/\",\"url\":\"https:\/\/gourmandelle.com\/ro\/retete-vegane-rapide\/\",\"name\":\"5 Retete Vegane Rapide | Ce mananc intr-o saptamana | Video nr. 1\",\"isPartOf\":{\"@id\":\"https:\/\/gourmandelle.com\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/gourmandelle.com\/ro\/retete-vegane-rapide\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/gourmandelle.com\/ro\/retete-vegane-rapide\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/gourmandelle.com\/wp-content\/uploads\/2017\/09\/5-Vegan-Recipes-for-Lazy-Vegans-What-I-Eat-In-A-Week-Video.jpg\",\"datePublished\":\"2017-09-12T07:51:57+00:00\",\"dateModified\":\"2017-10-27T07:27:51+00:00\",\"description\":\"Iata 5 retete vegane rapide, ideale pentru veganii care nu au mult timp de pierdut prin bucatarie. Toate retetele de mai jos sunt simple si economice.\",\"breadcrumb\":{\"@id\":\"https:\/\/gourmandelle.com\/ro\/retete-vegane-rapide\/#breadcrumb\"},\"inLanguage\":\"ro-RO\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/gourmandelle.com\/ro\/retete-vegane-rapide\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"ro-RO\",\"@id\":\"https:\/\/gourmandelle.com\/ro\/retete-vegane-rapide\/#primaryimage\",\"url\":\"https:\/\/gourmandelle.com\/wp-content\/uploads\/2017\/09\/5-Vegan-Recipes-for-Lazy-Vegans-What-I-Eat-In-A-Week-Video.jpg\",\"contentUrl\":\"https:\/\/gourmandelle.com\/wp-content\/uploads\/2017\/09\/5-Vegan-Recipes-for-Lazy-Vegans-What-I-Eat-In-A-Week-Video.jpg\",\"width\":730,\"height\":417,\"caption\":\"5 Vegan Recipes for Lazy Vegans | What I Eat In A Week Video\"},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/gourmandelle.com\/ro\/retete-vegane-rapide\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\/\/gourmandelle.com\/ro\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Recipes\",\"item\":\"https:\/\/gourmandelle.com\/category\/recipes\/\"},{\"@type\":\"ListItem\",\"position\":3,\"name\":\"5 Retete Vegane Rapide | Ce mananc intr-o saptamana | Video nr. 1\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/gourmandelle.com\/#website\",\"url\":\"https:\/\/gourmandelle.com\/\",\"name\":\"Gourmandelle - Vegetarian Recipes\",\"description\":\"Gourmandelle is a vegetarian blog with healthy vegetarian recipes and vegetarian meal plans.\",\"publisher\":{\"@id\":\"https:\/\/gourmandelle.com\/#organization\"},\"alternateName\":\"Gourmandelle\",\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/gourmandelle.com\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"ro-RO\"},{\"@type\":\"Organization\",\"@id\":\"https:\/\/gourmandelle.com\/#organization\",\"name\":\"Gourmandelle\",\"alternateName\":\"Gourmandelle\",\"url\":\"https:\/\/gourmandelle.com\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"ro-RO\",\"@id\":\"https:\/\/gourmandelle.com\/#\/schema\/logo\/image\/\",\"url\":\"https:\/\/gourmandelle.com\/wp-content\/uploads\/2018\/09\/logo-schema-gourmandelle.png\",\"contentUrl\":\"https:\/\/gourmandelle.com\/wp-content\/uploads\/2018\/09\/logo-schema-gourmandelle.png\",\"width\":100,\"height\":60,\"caption\":\"Gourmandelle\"},\"image\":{\"@id\":\"https:\/\/gourmandelle.com\/#\/schema\/logo\/image\/\"},\"sameAs\":[\"https:\/\/www.facebook.com\/GourmandelleLifestyleBlog\",\"https:\/\/x.com\/gourmandelle\",\"https:\/\/instagram.com\/gourmandelleblog\/\",\"https:\/\/pinterest.com\/gourmandelle\/\"]},{\"@type\":\"Person\",\"@id\":\"https:\/\/gourmandelle.com\/#\/schema\/person\/e0603e30f9870a631967bd67fa23d947\",\"name\":\"Ruxandra\",\"description\":\"I'm Ruxandra, a vegetarian food blogger with over 10 years of experience creating plant-based recipes. I've published over 500 vegetarian and vegan recipes on Gourmandelle, focusing on healthy, everyday cooking. I'm also a certified nutrition enthusiast and have helped thousands of readers transition to a plant-based diet.\",\"sameAs\":[\"https:\/\/www.facebook.com\/GourmandelleLifestyleBlog\",\"http:\/\/ro.linkedin.com\/pub\/ruxandra-micu\/46\/a15\/485\",\"http:\/\/pinterest.com\/gourmandelle\/\",\"https:\/\/x.com\/gourmandelle\"]}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"5 Retete Vegane Rapide | Ce mananc intr-o saptamana | Video nr. 1","description":"Iata 5 retete vegane rapide, ideale pentru veganii care nu au mult timp de pierdut prin bucatarie. Toate retetele de mai jos sunt simple si economice.","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/gourmandelle.com\/ro\/retete-vegane-rapide\/","og_locale":"ro_RO","og_type":"article","og_title":"5 Retete Vegane Rapide | Ce mananc intr-o saptamana | Video nr. 1","og_description":"Iata 5 retete vegane rapide, ideale pentru veganii care nu au mult timp de pierdut prin bucatarie. Toate retetele de mai jos sunt simple si economice.","og_url":"https:\/\/gourmandelle.com\/ro\/retete-vegane-rapide\/","og_site_name":"Gourmandelle","article_publisher":"https:\/\/www.facebook.com\/GourmandelleLifestyleBlog","article_author":"https:\/\/www.facebook.com\/GourmandelleLifestyleBlog","article_published_time":"2017-09-12T07:51:57+00:00","article_modified_time":"2017-10-27T07:27:51+00:00","og_image":[{"width":730,"height":417,"url":"https:\/\/gourmandelle.com\/wp-content\/uploads\/2017\/09\/5-Vegan-Recipes-for-Lazy-Vegans-What-I-Eat-In-A-Week-Video.jpg","type":"image\/jpeg"}],"author":"Ruxandra","twitter_card":"summary_large_image","twitter_creator":"@gourmandelle","twitter_site":"@gourmandelle","twitter_misc":{"Written by":"Ruxandra","Est. reading time":"3 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/gourmandelle.com\/ro\/retete-vegane-rapide\/#article","isPartOf":{"@id":"https:\/\/gourmandelle.com\/ro\/retete-vegane-rapide\/"},"author":{"name":"Ruxandra","@id":"https:\/\/gourmandelle.com\/#\/schema\/person\/e0603e30f9870a631967bd67fa23d947"},"headline":"5 Retete Vegane Rapide | Ce mananc intr-o saptamana | Video nr. 1","datePublished":"2017-09-12T07:51:57+00:00","dateModified":"2017-10-27T07:27:51+00:00","mainEntityOfPage":{"@id":"https:\/\/gourmandelle.com\/ro\/retete-vegane-rapide\/"},"wordCount":542,"commentCount":0,"publisher":{"@id":"https:\/\/gourmandelle.com\/#organization"},"image":{"@id":"https:\/\/gourmandelle.com\/ro\/retete-vegane-rapide\/#primaryimage"},"thumbnailUrl":"https:\/\/gourmandelle.com\/wp-content\/uploads\/2017\/09\/5-Vegan-Recipes-for-Lazy-Vegans-What-I-Eat-In-A-Week-Video.jpg","keywords":["reteta video"],"articleSection":["Cin\u0103","F\u0103r\u0103 gluten","F\u0103r\u0103 lactate","Feluri principale","Pr\u00e2nz","Re\u021bete","Vegane"],"inLanguage":"ro-RO","potentialAction":[{"@type":"CommentAction","name":"Comment","target":["https:\/\/gourmandelle.com\/ro\/retete-vegane-rapide\/#respond"]}]},{"@type":"WebPage","@id":"https:\/\/gourmandelle.com\/ro\/retete-vegane-rapide\/","url":"https:\/\/gourmandelle.com\/ro\/retete-vegane-rapide\/","name":"5 Retete Vegane Rapide | Ce mananc intr-o saptamana | Video nr. 1","isPartOf":{"@id":"https:\/\/gourmandelle.com\/#website"},"primaryImageOfPage":{"@id":"https:\/\/gourmandelle.com\/ro\/retete-vegane-rapide\/#primaryimage"},"image":{"@id":"https:\/\/gourmandelle.com\/ro\/retete-vegane-rapide\/#primaryimage"},"thumbnailUrl":"https:\/\/gourmandelle.com\/wp-content\/uploads\/2017\/09\/5-Vegan-Recipes-for-Lazy-Vegans-What-I-Eat-In-A-Week-Video.jpg","datePublished":"2017-09-12T07:51:57+00:00","dateModified":"2017-10-27T07:27:51+00:00","description":"Iata 5 retete vegane rapide, ideale pentru veganii care nu au mult timp de pierdut prin bucatarie. Toate retetele de mai jos sunt simple si economice.","breadcrumb":{"@id":"https:\/\/gourmandelle.com\/ro\/retete-vegane-rapide\/#breadcrumb"},"inLanguage":"ro-RO","potentialAction":[{"@type":"ReadAction","target":["https:\/\/gourmandelle.com\/ro\/retete-vegane-rapide\/"]}]},{"@type":"ImageObject","inLanguage":"ro-RO","@id":"https:\/\/gourmandelle.com\/ro\/retete-vegane-rapide\/#primaryimage","url":"https:\/\/gourmandelle.com\/wp-content\/uploads\/2017\/09\/5-Vegan-Recipes-for-Lazy-Vegans-What-I-Eat-In-A-Week-Video.jpg","contentUrl":"https:\/\/gourmandelle.com\/wp-content\/uploads\/2017\/09\/5-Vegan-Recipes-for-Lazy-Vegans-What-I-Eat-In-A-Week-Video.jpg","width":730,"height":417,"caption":"5 Vegan Recipes for Lazy Vegans | What I Eat In A Week Video"},{"@type":"BreadcrumbList","@id":"https:\/\/gourmandelle.com\/ro\/retete-vegane-rapide\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/gourmandelle.com\/ro\/"},{"@type":"ListItem","position":2,"name":"Recipes","item":"https:\/\/gourmandelle.com\/category\/recipes\/"},{"@type":"ListItem","position":3,"name":"5 Retete Vegane Rapide | Ce mananc intr-o saptamana | Video nr. 1"}]},{"@type":"WebSite","@id":"https:\/\/gourmandelle.com\/#website","url":"https:\/\/gourmandelle.com\/","name":"Gourmandelle - Vegetarian Recipes","description":"Gourmandelle is a vegetarian blog with healthy vegetarian recipes and vegetarian meal plans.","publisher":{"@id":"https:\/\/gourmandelle.com\/#organization"},"alternateName":"Gourmandelle","potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/gourmandelle.com\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"ro-RO"},{"@type":"Organization","@id":"https:\/\/gourmandelle.com\/#organization","name":"Gourmandelle","alternateName":"Gourmandelle","url":"https:\/\/gourmandelle.com\/","logo":{"@type":"ImageObject","inLanguage":"ro-RO","@id":"https:\/\/gourmandelle.com\/#\/schema\/logo\/image\/","url":"https:\/\/gourmandelle.com\/wp-content\/uploads\/2018\/09\/logo-schema-gourmandelle.png","contentUrl":"https:\/\/gourmandelle.com\/wp-content\/uploads\/2018\/09\/logo-schema-gourmandelle.png","width":100,"height":60,"caption":"Gourmandelle"},"image":{"@id":"https:\/\/gourmandelle.com\/#\/schema\/logo\/image\/"},"sameAs":["https:\/\/www.facebook.com\/GourmandelleLifestyleBlog","https:\/\/x.com\/gourmandelle","https:\/\/instagram.com\/gourmandelleblog\/","https:\/\/pinterest.com\/gourmandelle\/"]},{"@type":"Person","@id":"https:\/\/gourmandelle.com\/#\/schema\/person\/e0603e30f9870a631967bd67fa23d947","name":"Ruxandra","description":"I'm Ruxandra, a vegetarian food blogger with over 10 years of experience creating plant-based recipes. I've published over 500 vegetarian and vegan recipes on Gourmandelle, focusing on healthy, everyday cooking. I'm also a certified nutrition enthusiast and have helped thousands of readers transition to a plant-based diet.","sameAs":["https:\/\/www.facebook.com\/GourmandelleLifestyleBlog","http:\/\/ro.linkedin.com\/pub\/ruxandra-micu\/46\/a15\/485","http:\/\/pinterest.com\/gourmandelle\/","https:\/\/x.com\/gourmandelle"]}]}},"_links":{"self":[{"href":"https:\/\/gourmandelle.com\/ro\/wp-json\/wp\/v2\/posts\/18453","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/gourmandelle.com\/ro\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/gourmandelle.com\/ro\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/gourmandelle.com\/ro\/wp-json\/wp\/v2\/users\/26"}],"replies":[{"embeddable":true,"href":"https:\/\/gourmandelle.com\/ro\/wp-json\/wp\/v2\/comments?post=18453"}],"version-history":[{"count":0,"href":"https:\/\/gourmandelle.com\/ro\/wp-json\/wp\/v2\/posts\/18453\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/gourmandelle.com\/ro\/wp-json\/wp\/v2\/media\/18395"}],"wp:attachment":[{"href":"https:\/\/gourmandelle.com\/ro\/wp-json\/wp\/v2\/media?parent=18453"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/gourmandelle.com\/ro\/wp-json\/wp\/v2\/categories?post=18453"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/gourmandelle.com\/ro\/wp-json\/wp\/v2\/tags?post=18453"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}