{"id":184977,"date":"2022-10-14T15:53:00","date_gmt":"2022-10-14T13:53:00","guid":{"rendered":"https:\/\/gourmandelle.com\/?p=184977"},"modified":"2026-07-24T08:05:47","modified_gmt":"2026-07-24T06:05:47","slug":"retete-de-budinca-de-ovaz-facuta-la-rece-pentru-mic-dejun-rapid","status":"publish","type":"post","link":"https:\/\/gourmandelle.com\/ro\/retete-de-budinca-de-ovaz-facuta-la-rece-pentru-mic-dejun-rapid\/","title":{"rendered":"Budinca de ovaz facuta la rece: 20 de retete de mic dejun cremos, gata peste noapte"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\">Budinca de ovaz facuta la rece, adica overnight oats, este micul dejun pe care il amesteci seara intr-un borcan si il mananci a doua zi rece, direct din frigider, fara sa gatesti nimic. Mai jos gasesti 20 de retete cremoase, de la clasicul overnight oats cu fructe pana la variante cu unt de arahide, ciocolata, chia sau cocos. Am combinat retetele de pe Gourmandelle cu cateva alese de pe bloguri culinare romanesti, ca sa ai de unde alege. Pregateste-ti micul dejun de maine chiar disearata.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Cum faci overnight oats care ies cremos de fiecare data<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Secretul unui overnight oats cremos este raportul corect dintre fulgi si lichid: foloseste o parte ovaz la doua parti lapte pentru o budinca groasa si catifelata, sau o parte la trei pentru ceva mai lejer. Alege fulgi de ovaz normali, nu instant, ca sa nu se transforme in pasta, si adauga o lingura de seminte de chia daca vrei o textura si mai densa. Amesteca bine, acopera borcanul si lasa-l la rece cel putin patru ore, ideal peste noapte. Dimineata mai adaugi putin lapte daca s-a ingrosat prea tare si personalizezi cu fructe, nuci sau unt de arahide.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Sari la o categorie<\/h2>\n\n\n\n<ul class=\"wp-block-list\">\n<li><a href=\"#overnight-oats-clasic-si-fructe\">Overnight oats clasic si cu fructe<\/a><\/li>\n<li><a href=\"#overnight-oats-unt-arahide-ciocolata\">Overnight oats cu unt de arahide si ciocolata<\/a><\/li>\n<li><a href=\"#overnight-oats-chia-cocos\">Overnight oats cu chia si cocos<\/a><\/li>\n<li><a href=\"#alte-mic-dejunuri-gustari-ovaz\">Alte mic-dejunuri si gustari cu ovaz<\/a><\/li>\n<\/ul>\n\n\n<div id=\"wprm-list-223618\" class=\"wprm-list\"><h2 class=\"wp-block-heading\" id=\"overnight-oats-clasic-si-fructe\">Overnight oats clasic si cu fructe<\/h2>\n<p>Retetele simple si cremoase cu care poti incepe orice dimineata, dulci natural de la fructe si gata fara sa aprinzi aragazul.<\/p><div class=\"wprm-recipe wprm-recipe-roundup-item wprm-recipe-roundup-item- wprm-recipe-template-roundup-clean\" data-servings=\"0\"><span class=\"wprm-condition wprm-condition-field wprm-condition-field-image\">\n<div class=\"wprm-image-container\">\n  \t<div class=\"wprm-recipe-counter wprm-block-text-bold\">1<\/div>\n\t<div class=\"wprm-recipe-image wprm-block-image-normal\"><img loading=\"lazy\" decoding=\"async\" style=\"border-width: 0px;border-style: solid;border-color: #666666;width: 750px;max-width: 100%;height: 300px;object-fit: cover;\" width=\"750\" height=\"1333\" src=\"https:\/\/gourmandelle.com\/wp-content\/uploads\/2020\/01\/How-to-make-Overnight-Oats-Mic-dejun-cu-ovaz.jpg\" class=\"attachment-750x999999 size-750x999999\" alt=\"How to make Overnight Oats Mic dejun cu ovaz\" srcset=\"https:\/\/gourmandelle.com\/wp-content\/uploads\/2020\/01\/How-to-make-Overnight-Oats-Mic-dejun-cu-ovaz.jpg 1200w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2020\/01\/How-to-make-Overnight-Oats-Mic-dejun-cu-ovaz-600x1067.jpg 600w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2020\/01\/How-to-make-Overnight-Oats-Mic-dejun-cu-ovaz-253x450.jpg 253w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2020\/01\/How-to-make-Overnight-Oats-Mic-dejun-cu-ovaz-576x1024.jpg 576w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2020\/01\/How-to-make-Overnight-Oats-Mic-dejun-cu-ovaz-768x1365.jpg 768w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2020\/01\/How-to-make-Overnight-Oats-Mic-dejun-cu-ovaz-1152x2048.jpg 1152w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2020\/01\/How-to-make-Overnight-Oats-Mic-dejun-cu-ovaz-540x960.jpg 540w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2020\/01\/How-to-make-Overnight-Oats-Mic-dejun-cu-ovaz-608x1080.jpg 608w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2020\/01\/How-to-make-Overnight-Oats-Mic-dejun-cu-ovaz-675x1200.jpg 675w\" sizes=\"auto, (max-width: 750px) 100vw, 750px\" \/><\/div>\n\t\n<\/div>\n<\/span>\n<div class=\"wprm-summary-container\">\n    <div class=\"wprm-recipe-name wprm-block-text-bold\">Mic dejun cu ovaz<\/div>\n    <div class=\"wprm-spacer\"><\/div>\n    <div class=\"wprm-recipe-summary wprm-block-text-normal\"><span style=\"display: block;\">Reteta clasica de budinca de ovaz la rece, cremoasa si satioasa, gata peste noapte cat timp tu dormi. Amesteci fulgii cu lapte vegetal si toppingul preferat, iar dimineata ai un mic dejun sanatos in cinci minute. Sfat: pastreaza raportul de o parte ovaz la doua parti lichid daca iti place textura mai groasa si consistenta.<\/span><\/div>\n    <div class=\"wprm-spacer\"><\/div>\n    <a href=\"https:\/\/gourmandelle.com\/ro\/mic-dejun-cu-ovaz\/\" style=\"color: #ffffff;background-color: #000000;border-color: #000000;border-radius: 5px;padding: 5px 5px;\" class=\"wprm-recipe-roundup-link wprm-recipe-link wprm-block-text-normal wprm-recipe-roundup-link-inline-button wprm-recipe-link-inline-button wprm-color-accent\" aria-label=\"Mic dejun cu ovaz\">Vezi reteta<\/a>\n<\/div><\/div><div class=\"wprm-recipe wprm-recipe-roundup-item wprm-recipe-roundup-item- wprm-recipe-template-roundup-clean\" data-servings=\"0\"><span class=\"wprm-condition wprm-condition-field wprm-condition-field-image\">\n<div class=\"wprm-image-container\">\n  \t<div class=\"wprm-recipe-counter wprm-block-text-bold\">2<\/div>\n\t<div class=\"wprm-recipe-image wprm-block-image-normal\"><img loading=\"lazy\" decoding=\"async\" style=\"border-width: 0px;border-style: solid;border-color: #666666;width: 750px;max-width: 100%;height: 300px;object-fit: cover;\" width=\"750\" height=\"752\" src=\"https:\/\/gourmandelle.com\/wp-content\/uploads\/2022\/09\/Terci-de-ovaz-la-rece.jpg\" class=\"attachment-750x999999 size-750x999999\" alt=\"Terci de ovaz la rece\" srcset=\"https:\/\/gourmandelle.com\/wp-content\/uploads\/2022\/09\/Terci-de-ovaz-la-rece.jpg 1000w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2022\/09\/Terci-de-ovaz-la-rece-100x100.jpg 100w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2022\/09\/Terci-de-ovaz-la-rece-600x601.jpg 600w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2022\/09\/Terci-de-ovaz-la-rece-449x450.jpg 449w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2022\/09\/Terci-de-ovaz-la-rece-300x300.jpg 300w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2022\/09\/Terci-de-ovaz-la-rece-768x770.jpg 768w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2022\/09\/Terci-de-ovaz-la-rece-150x150.jpg 150w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2022\/09\/Terci-de-ovaz-la-rece-480x480.jpg 480w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2022\/09\/Terci-de-ovaz-la-rece-320x320.jpg 320w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2022\/09\/Terci-de-ovaz-la-rece-200x200.jpg 200w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2022\/09\/Terci-de-ovaz-la-rece-735x736.jpg 735w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2022\/09\/Terci-de-ovaz-la-rece-335x335.jpg 335w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2022\/09\/Terci-de-ovaz-la-rece-347x347.jpg 347w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2022\/09\/Terci-de-ovaz-la-rece-520x520.jpg 520w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2022\/09\/Terci-de-ovaz-la-rece-766x768.jpg 766w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2022\/09\/Terci-de-ovaz-la-rece-958x960.jpg 958w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2022\/09\/Terci-de-ovaz-la-rece-50x50.jpg 50w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2022\/09\/Terci-de-ovaz-la-rece-96x96.jpg 96w\" sizes=\"auto, (max-width: 750px) 100vw, 750px\" \/><\/div>\n\t<div class=\"wprm-recipe-roundup-credit\" style=\"color: #333333;font-size: 0.8em;\"><span class=\"wprm-recipe-icon wprm-recipe-roundup-credit-icon\"><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"16\" height=\"16\" viewBox=\"0 0 24 24\"><g class=\"nc-icon-wrapper\" stroke-linecap=\"square\" stroke-linejoin=\"miter\" stroke-width=\"1\" transform=\"translate(0.5 0.5)\" fill=\"#333333\" stroke=\"#333333\"><circle data-color=\"color-2\" cx=\"12\" cy=\"13\" r=\"5\" fill=\"none\" stroke-miterlimit=\"10\"\/><path d=\"M21,22H3a2,2,0,0,1-2-2V7A2,2,0,0,1,3,5H7L9,2h6l2,3h4a2,2,0,0,1,2,2V20A2,2,0,0,1,21,22Z\" fill=\"none\" stroke=\"#333333\" stroke-miterlimit=\"10\"\/><circle data-color=\"color-2\" data-stroke=\"none\" cx=\"4\" cy=\"8\" r=\"1\" stroke=\"none\"\/><\/g><\/svg><\/span> <span class=\"wprm-block-text-normal wprm-recipe-roundup-credit-credit\">Teo\u2019s Kitchen<\/span><\/div>\n<\/div>\n<\/span>\n<div class=\"wprm-summary-container\">\n    <div class=\"wprm-recipe-name wprm-block-text-bold\">Terci de ovaz la rece<\/div>\n    <div class=\"wprm-spacer\"><\/div>\n    <div class=\"wprm-recipe-summary wprm-block-text-normal\"><span style=\"display: block;\">O reteta de baza de terci de ovaz la rece, nici prea gros, nici prea apos, exact potrivit pentru personalizat cu ce ai in casa. Este punctul perfect de plecare daca abia incepi cu overnight oats. Sfat: pregateste mai multe borcane deodata si schimba doar toppingul in fiecare zi, ca sa nu te plictisesti de mic dejun.<\/span><\/div>\n    <div class=\"wprm-spacer\"><\/div>\n    <a href=\"https:\/\/teoskitchen.ro\/2018\/01\/terci-de-ovaz-la-rece.html\" style=\"color: #ffffff;background-color: #000000;border-color: #000000;border-radius: 5px;padding: 5px 5px;\" class=\"wprm-recipe-roundup-link wprm-recipe-link wprm-block-text-normal wprm-recipe-roundup-link-inline-button wprm-recipe-link-inline-button wprm-color-accent\" rel=\"nofollow noopener\" aria-label=\"Terci de ovaz la rece\">Vezi reteta<\/a>\n<\/div><\/div><div class=\"wprm-recipe wprm-recipe-roundup-item wprm-recipe-roundup-item- wprm-recipe-template-roundup-clean\" data-servings=\"0\"><span class=\"wprm-condition wprm-condition-field wprm-condition-field-image\">\n<div class=\"wprm-image-container\">\n  \t<div class=\"wprm-recipe-counter wprm-block-text-bold\">3<\/div>\n\t<div class=\"wprm-recipe-image wprm-block-image-normal\"><img loading=\"lazy\" decoding=\"async\" style=\"border-width: 0px;border-style: solid;border-color: #666666;width: 750px;max-width: 100%;height: 300px;object-fit: cover;\" width=\"750\" height=\"875\" src=\"https:\/\/gourmandelle.com\/wp-content\/uploads\/2022\/09\/61525D5E-311D-425A-AFA2-0DD93BD98969.jpeg\" class=\"attachment-750x999999 size-750x999999\" alt=\"\" srcset=\"https:\/\/gourmandelle.com\/wp-content\/uploads\/2022\/09\/61525D5E-311D-425A-AFA2-0DD93BD98969.jpeg 800w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2022\/09\/61525D5E-311D-425A-AFA2-0DD93BD98969-600x700.jpeg 600w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2022\/09\/61525D5E-311D-425A-AFA2-0DD93BD98969-386x450.jpeg 386w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2022\/09\/61525D5E-311D-425A-AFA2-0DD93BD98969-768x896.jpeg 768w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2022\/09\/61525D5E-311D-425A-AFA2-0DD93BD98969-150x175.jpeg 150w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2022\/09\/61525D5E-311D-425A-AFA2-0DD93BD98969-735x857.jpeg 735w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2022\/09\/61525D5E-311D-425A-AFA2-0DD93BD98969-287x335.jpeg 287w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2022\/09\/61525D5E-311D-425A-AFA2-0DD93BD98969-298x347.jpeg 298w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2022\/09\/61525D5E-311D-425A-AFA2-0DD93BD98969-446x520.jpeg 446w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2022\/09\/61525D5E-311D-425A-AFA2-0DD93BD98969-549x640.jpeg 549w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2022\/09\/61525D5E-311D-425A-AFA2-0DD93BD98969-659x768.jpeg 659w\" sizes=\"auto, (max-width: 750px) 100vw, 750px\" \/><\/div>\n\t<div class=\"wprm-recipe-roundup-credit\" style=\"color: #333333;font-size: 0.8em;\"><span class=\"wprm-recipe-icon wprm-recipe-roundup-credit-icon\"><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"16\" height=\"16\" viewBox=\"0 0 24 24\"><g class=\"nc-icon-wrapper\" stroke-linecap=\"square\" stroke-linejoin=\"miter\" stroke-width=\"1\" transform=\"translate(0.5 0.5)\" fill=\"#333333\" stroke=\"#333333\"><circle data-color=\"color-2\" cx=\"12\" cy=\"13\" r=\"5\" fill=\"none\" stroke-miterlimit=\"10\"\/><path d=\"M21,22H3a2,2,0,0,1-2-2V7A2,2,0,0,1,3,5H7L9,2h6l2,3h4a2,2,0,0,1,2,2V20A2,2,0,0,1,21,22Z\" fill=\"none\" stroke=\"#333333\" stroke-miterlimit=\"10\"\/><circle data-color=\"color-2\" data-stroke=\"none\" cx=\"4\" cy=\"8\" r=\"1\" stroke=\"none\"\/><\/g><\/svg><\/span> <span class=\"wprm-block-text-normal wprm-recipe-roundup-credit-credit\">Flavia Hiriscau<\/span><\/div>\n<\/div>\n<\/span>\n<div class=\"wprm-summary-container\">\n    <div class=\"wprm-recipe-name wprm-block-text-bold\">Terci cu nuci, mar si rodie (Bircher muesli)<\/div>\n    <div class=\"wprm-spacer\"><\/div>\n    <div class=\"wprm-recipe-summary wprm-block-text-normal\"><span style=\"display: block;\">Un Bircher muesli echilibrat, cu ovaz inmuiat, nuci crocante, mar ras si boabe de rodie pentru prospetime. Marul si rodia aduc dulceata naturala si un contrast placut de texturi. Sfat: rade marul direct peste ovaz abia inainte de servire, ca sa nu se oxideze si sa isi pastreze culoarea deschisa.<\/span><\/div>\n    <div class=\"wprm-spacer\"><\/div>\n    <a href=\"https:\/\/www.flaviahiriscau.ro\/terci-cu-nuci-mar-si-rodie-bircher-muesli\/\" style=\"color: #ffffff;background-color: #000000;border-color: #000000;border-radius: 5px;padding: 5px 5px;\" class=\"wprm-recipe-roundup-link wprm-recipe-link wprm-block-text-normal wprm-recipe-roundup-link-inline-button wprm-recipe-link-inline-button wprm-color-accent\" rel=\"nofollow noopener\" aria-label=\"Terci cu nuci, mar si rodie (Bircher muesli)\">Vezi reteta<\/a>\n<\/div><\/div><div class=\"wprm-recipe wprm-recipe-roundup-item wprm-recipe-roundup-item- wprm-recipe-template-roundup-clean\" data-servings=\"0\"><span class=\"wprm-condition wprm-condition-field wprm-condition-field-image\">\n<div class=\"wprm-image-container\">\n  \t<div class=\"wprm-recipe-counter wprm-block-text-bold\">4<\/div>\n\t<div class=\"wprm-recipe-image wprm-block-image-normal\"><img loading=\"lazy\" decoding=\"async\" style=\"border-width: 0px;border-style: solid;border-color: #666666;width: 750px;max-width: 100%;height: 300px;object-fit: cover;\" width=\"500\" height=\"750\" src=\"https:\/\/gourmandelle.com\/wp-content\/uploads\/2022\/09\/mic-dejun-cu-banane-si-ovaz.jpg\" class=\"attachment-750x999999 size-750x999999\" alt=\"\" \/><\/div>\n\t<div class=\"wprm-recipe-roundup-credit\" style=\"color: #333333;font-size: 0.8em;\"><span class=\"wprm-recipe-icon wprm-recipe-roundup-credit-icon\"><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"16\" height=\"16\" viewBox=\"0 0 24 24\"><g class=\"nc-icon-wrapper\" stroke-linecap=\"square\" stroke-linejoin=\"miter\" stroke-width=\"1\" transform=\"translate(0.5 0.5)\" fill=\"#333333\" stroke=\"#333333\"><circle data-color=\"color-2\" cx=\"12\" cy=\"13\" r=\"5\" fill=\"none\" stroke-miterlimit=\"10\"\/><path d=\"M21,22H3a2,2,0,0,1-2-2V7A2,2,0,0,1,3,5H7L9,2h6l2,3h4a2,2,0,0,1,2,2V20A2,2,0,0,1,21,22Z\" fill=\"none\" stroke=\"#333333\" stroke-miterlimit=\"10\"\/><circle data-color=\"color-2\" data-stroke=\"none\" cx=\"4\" cy=\"8\" r=\"1\" stroke=\"none\"\/><\/g><\/svg><\/span> <span class=\"wprm-block-text-normal wprm-recipe-roundup-credit-credit\">Edith\u2019s Kitchen<\/span><\/div>\n<\/div>\n<\/span>\n<div class=\"wprm-summary-container\">\n    <div class=\"wprm-recipe-name wprm-block-text-bold\">Mic dejun cu ovaz si banane<\/div>\n    <div class=\"wprm-spacer\"><\/div>\n    <div class=\"wprm-recipe-summary wprm-block-text-normal\"><span style=\"display: block;\">O combinatie clasica si iubita de toata lumea: ovaz cremos lasat la rece, cu banane dulci si o nota de ciocolata. Bananele coapte indulcesc natural budinca, fara zahar adaugat. Sfat: piseaza jumatate de banana direct in amestec pentru dulceata si pastreaza cateva rondele pentru deasupra, ca sa ai si textura, si aspect apetisant.<\/span><\/div>\n    <div class=\"wprm-spacer\"><\/div>\n    <a href=\"https:\/\/www.edithskitchen.ro\/mic-dejun-cu-ovaz-si-banane\/\" style=\"color: #ffffff;background-color: #000000;border-color: #000000;border-radius: 5px;padding: 5px 5px;\" class=\"wprm-recipe-roundup-link wprm-recipe-link wprm-block-text-normal wprm-recipe-roundup-link-inline-button wprm-recipe-link-inline-button wprm-color-accent\" rel=\"nofollow noopener\" aria-label=\"Mic dejun cu ovaz si banane\">Vezi reteta<\/a>\n<\/div><\/div><h2 class=\"wp-block-heading\" id=\"overnight-oats-unt-arahide-ciocolata\">Overnight oats cu unt de arahide si ciocolata<\/h2>\n<p>Variante gurmande de budinca de ovaz la rece, cu unt de arahide cremos si ciocolata, pentru diminetile cand ai chef de ceva mai bogat.<\/p><div class=\"wprm-recipe wprm-recipe-roundup-item wprm-recipe-roundup-item- wprm-recipe-template-roundup-clean\" data-servings=\"0\"><span class=\"wprm-condition wprm-condition-field wprm-condition-field-image\">\n<div class=\"wprm-image-container\">\n  \t<div class=\"wprm-recipe-counter wprm-block-text-bold\">5<\/div>\n\t<div class=\"wprm-recipe-image wprm-block-image-normal\"><img loading=\"lazy\" decoding=\"async\" style=\"border-width: 0px;border-style: solid;border-color: #666666;width: 750px;max-width: 100%;height: 300px;object-fit: cover;\" width=\"750\" height=\"460\" src=\"https:\/\/gourmandelle.com\/wp-content\/uploads\/2022\/09\/image1-3-1-1024x628-1.png\" class=\"attachment-750x999999 size-750x999999\" alt=\"\" srcset=\"https:\/\/gourmandelle.com\/wp-content\/uploads\/2022\/09\/image1-3-1-1024x628-1.png 1024w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2022\/09\/image1-3-1-1024x628-1-600x368.png 600w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2022\/09\/image1-3-1-1024x628-1-710x435.png 710w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2022\/09\/image1-3-1-1024x628-1-768x471.png 768w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2022\/09\/image1-3-1-1024x628-1-150x92.png 150w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2022\/09\/image1-3-1-1024x628-1-735x451.png 735w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2022\/09\/image1-3-1-1024x628-1-335x205.png 335w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2022\/09\/image1-3-1-1024x628-1-347x213.png 347w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2022\/09\/image1-3-1-1024x628-1-520x319.png 520w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2022\/09\/image1-3-1-1024x628-1-640x393.png 640w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2022\/09\/image1-3-1-1024x628-1-960x589.png 960w\" sizes=\"auto, (max-width: 750px) 100vw, 750px\" \/><\/div>\n\t<div class=\"wprm-recipe-roundup-credit\" style=\"color: #333333;font-size: 0.8em;\"><span class=\"wprm-recipe-icon wprm-recipe-roundup-credit-icon\"><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"16\" height=\"16\" viewBox=\"0 0 24 24\"><g class=\"nc-icon-wrapper\" stroke-linecap=\"square\" stroke-linejoin=\"miter\" stroke-width=\"1\" transform=\"translate(0.5 0.5)\" fill=\"#333333\" stroke=\"#333333\"><circle data-color=\"color-2\" cx=\"12\" cy=\"13\" r=\"5\" fill=\"none\" stroke-miterlimit=\"10\"\/><path d=\"M21,22H3a2,2,0,0,1-2-2V7A2,2,0,0,1,3,5H7L9,2h6l2,3h4a2,2,0,0,1,2,2V20A2,2,0,0,1,21,22Z\" fill=\"none\" stroke=\"#333333\" stroke-miterlimit=\"10\"\/><circle data-color=\"color-2\" data-stroke=\"none\" cx=\"4\" cy=\"8\" r=\"1\" stroke=\"none\"\/><\/g><\/svg><\/span> <span class=\"wprm-block-text-normal wprm-recipe-roundup-credit-credit\">Bakewell<\/span><\/div>\n<\/div>\n<\/span>\n<div class=\"wprm-summary-container\">\n    <div class=\"wprm-recipe-name wprm-block-text-bold\">Overnight oats cu ciocolata<\/div>\n    <div class=\"wprm-spacer\"><\/div>\n    <div class=\"wprm-recipe-summary wprm-block-text-normal\"><span style=\"display: block;\">Pentru iubitorii de ciocolata, un overnight oats intunecat si cremos care are gust de desert, dar ramane un mic dejun sanatos. Cacaoa se amesteca in seara dinainte, iar dimineata te bucuri de o budinca racoroasa si aromata. Sfat: adauga o lingurita de unt de arahide deasupra inainte de servire, pentru o combinatie de ciocolata cu alune irezistibila.<\/span><\/div>\n    <div class=\"wprm-spacer\"><\/div>\n    <a href=\"https:\/\/www.bakewell.ro\/ro\/overnight-oats-cu-ciocolata\/\" style=\"color: #ffffff;background-color: #000000;border-color: #000000;border-radius: 5px;padding: 5px 5px;\" class=\"wprm-recipe-roundup-link wprm-recipe-link wprm-block-text-normal wprm-recipe-roundup-link-inline-button wprm-recipe-link-inline-button wprm-color-accent\" rel=\"nofollow noopener\" aria-label=\"Overnight oats cu ciocolata\">Vezi reteta<\/a>\n<\/div><\/div><div class=\"wprm-recipe wprm-recipe-roundup-item wprm-recipe-roundup-item- wprm-recipe-template-roundup-clean\" data-servings=\"0\"><span class=\"wprm-condition wprm-condition-field wprm-condition-field-image\">\n<div class=\"wprm-image-container\">\n  \t<div class=\"wprm-recipe-counter wprm-block-text-bold\">6<\/div>\n\t<div class=\"wprm-recipe-image wprm-block-image-normal\"><img loading=\"lazy\" decoding=\"async\" style=\"border-width: 0px;border-style: solid;border-color: #666666;width: 750px;max-width: 100%;height: 300px;object-fit: cover;\" width=\"750\" height=\"750\" src=\"https:\/\/gourmandelle.com\/wp-content\/uploads\/2026\/07\/ro-ext-overnight-oats-cu-unt-de-arahide-si-banana.jpg\" class=\"attachment-750x999999 size-750x999999\" alt=\"Overnight oats cu unt de arahide si banana\" srcset=\"https:\/\/gourmandelle.com\/wp-content\/uploads\/2026\/07\/ro-ext-overnight-oats-cu-unt-de-arahide-si-banana.jpg 2048w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2026\/07\/ro-ext-overnight-oats-cu-unt-de-arahide-si-banana-450x450.jpg 450w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2026\/07\/ro-ext-overnight-oats-cu-unt-de-arahide-si-banana-1024x1024.jpg 1024w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2026\/07\/ro-ext-overnight-oats-cu-unt-de-arahide-si-banana-300x300.jpg 300w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2026\/07\/ro-ext-overnight-oats-cu-unt-de-arahide-si-banana-768x768.jpg 768w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2026\/07\/ro-ext-overnight-oats-cu-unt-de-arahide-si-banana-1536x1536.jpg 1536w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2026\/07\/ro-ext-overnight-oats-cu-unt-de-arahide-si-banana-500x500.jpg 500w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2026\/07\/ro-ext-overnight-oats-cu-unt-de-arahide-si-banana-600x600.jpg 600w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2026\/07\/ro-ext-overnight-oats-cu-unt-de-arahide-si-banana-100x100.jpg 100w\" sizes=\"auto, (max-width: 750px) 100vw, 750px\" \/><\/div>\n\t<div class=\"wprm-recipe-roundup-credit\" style=\"color: #333333;font-size: 0.8em;\"><span class=\"wprm-recipe-icon wprm-recipe-roundup-credit-icon\"><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"16\" height=\"16\" viewBox=\"0 0 24 24\"><g class=\"nc-icon-wrapper\" stroke-linecap=\"square\" stroke-linejoin=\"miter\" stroke-width=\"1\" transform=\"translate(0.5 0.5)\" fill=\"#333333\" stroke=\"#333333\"><circle data-color=\"color-2\" cx=\"12\" cy=\"13\" r=\"5\" fill=\"none\" stroke-miterlimit=\"10\"\/><path d=\"M21,22H3a2,2,0,0,1-2-2V7A2,2,0,0,1,3,5H7L9,2h6l2,3h4a2,2,0,0,1,2,2V20A2,2,0,0,1,21,22Z\" fill=\"none\" stroke=\"#333333\" stroke-miterlimit=\"10\"\/><circle data-color=\"color-2\" data-stroke=\"none\" cx=\"4\" cy=\"8\" r=\"1\" stroke=\"none\"\/><\/g><\/svg><\/span> <span class=\"wprm-block-text-normal wprm-recipe-roundup-credit-credit\">Bakewell.ro<\/span><\/div>\n<\/div>\n<\/span>\n<div class=\"wprm-summary-container\">\n    <div class=\"wprm-recipe-name wprm-block-text-bold\">Overnight oats cu unt de arahide si banana<\/div>\n    <div class=\"wprm-spacer\"><\/div>\n    <div class=\"wprm-recipe-summary wprm-block-text-normal\"><span style=\"display: block;\">Combinatia perfecta de unt de arahide cremos si banana dulce, intr-un overnight oats care are gust de desert, dar tine de foame pana la pranz. Untul de arahide aduce proteine si o textura catifelata, iar banana indulceste natural, fara zahar adaugat. Sfat: amesteca o lingura de unt de arahide direct in lapte inainte de a adauga fulgii, ca sa se distribuie uniform si sa nu ramana cocoloase pe fund.<\/span><\/div>\n    <div class=\"wprm-spacer\"><\/div>\n    <a href=\"https:\/\/www.bakewell.ro\/peanut-butter-banana-overnight-oats\/\" style=\"color: #ffffff;background-color: #000000;border-color: #000000;border-radius: 5px;padding: 5px 5px;\" class=\"wprm-recipe-roundup-link wprm-recipe-link wprm-block-text-normal wprm-recipe-roundup-link-inline-button wprm-recipe-link-inline-button wprm-color-accent\" rel=\"nofollow noopener\" aria-label=\"Overnight oats cu unt de arahide si banana\">Vezi reteta<\/a>\n<\/div><\/div><div class=\"wprm-recipe wprm-recipe-roundup-item wprm-recipe-roundup-item- wprm-recipe-template-roundup-clean\" data-servings=\"0\"><span class=\"wprm-condition wprm-condition-field wprm-condition-field-image\">\n<div class=\"wprm-image-container\">\n  \t<div class=\"wprm-recipe-counter wprm-block-text-bold\">7<\/div>\n\t<div class=\"wprm-recipe-image wprm-block-image-normal\"><img loading=\"lazy\" decoding=\"async\" style=\"border-width: 0px;border-style: solid;border-color: #666666;width: 750px;max-width: 100%;height: 300px;object-fit: cover;\" width=\"750\" height=\"500\" src=\"https:\/\/gourmandelle.com\/wp-content\/uploads\/2026\/07\/ro-ext-overnight-oats-cu-unt-de-arahide.jpg\" class=\"attachment-750x999999 size-750x999999\" alt=\"Overnight oats cu unt de arahide\" srcset=\"https:\/\/gourmandelle.com\/wp-content\/uploads\/2026\/07\/ro-ext-overnight-oats-cu-unt-de-arahide.jpg 1200w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2026\/07\/ro-ext-overnight-oats-cu-unt-de-arahide-675x450.jpg 675w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2026\/07\/ro-ext-overnight-oats-cu-unt-de-arahide-1024x683.jpg 1024w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2026\/07\/ro-ext-overnight-oats-cu-unt-de-arahide-768x512.jpg 768w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2026\/07\/ro-ext-overnight-oats-cu-unt-de-arahide-600x400.jpg 600w\" sizes=\"auto, (max-width: 750px) 100vw, 750px\" \/><\/div>\n\t<div class=\"wprm-recipe-roundup-credit\" style=\"color: #333333;font-size: 0.8em;\"><span class=\"wprm-recipe-icon wprm-recipe-roundup-credit-icon\"><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"16\" height=\"16\" viewBox=\"0 0 24 24\"><g class=\"nc-icon-wrapper\" stroke-linecap=\"square\" stroke-linejoin=\"miter\" stroke-width=\"1\" transform=\"translate(0.5 0.5)\" fill=\"#333333\" stroke=\"#333333\"><circle data-color=\"color-2\" cx=\"12\" cy=\"13\" r=\"5\" fill=\"none\" stroke-miterlimit=\"10\"\/><path d=\"M21,22H3a2,2,0,0,1-2-2V7A2,2,0,0,1,3,5H7L9,2h6l2,3h4a2,2,0,0,1,2,2V20A2,2,0,0,1,21,22Z\" fill=\"none\" stroke=\"#333333\" stroke-miterlimit=\"10\"\/><circle data-color=\"color-2\" data-stroke=\"none\" cx=\"4\" cy=\"8\" r=\"1\" stroke=\"none\"\/><\/g><\/svg><\/span> <span class=\"wprm-block-text-normal wprm-recipe-roundup-credit-credit\">Papamigdal<\/span><\/div>\n<\/div>\n<\/span>\n<div class=\"wprm-summary-container\">\n    <div class=\"wprm-recipe-name wprm-block-text-bold\">Overnight oats cu unt de arahide<\/div>\n    <div class=\"wprm-spacer\"><\/div>\n    <div class=\"wprm-recipe-summary wprm-block-text-normal\"><span style=\"display: block;\">Un overnight oats simplu si bogat, cu unt de arahide din plin, pentru diminetile in care vrei ceva satios si cremos fara efort. Este dulce cat trebuie si te tine plin ore intregi datorita proteinelor si grasimilor sanatoase din arahide. Sfat: foloseste un raport de o parte ovaz la doua parti lapte si lasa borcanul la rece cel putin patru ore, ideal peste noapte, ca fulgii sa se inmoaie complet.<\/span><\/div>\n    <div class=\"wprm-spacer\"><\/div>\n    <a href=\"https:\/\/papamigdal.ro\/blogs\/retete\/overnight-oats-cu-unt-de-arahide\" style=\"color: #ffffff;background-color: #000000;border-color: #000000;border-radius: 5px;padding: 5px 5px;\" class=\"wprm-recipe-roundup-link wprm-recipe-link wprm-block-text-normal wprm-recipe-roundup-link-inline-button wprm-recipe-link-inline-button wprm-color-accent\" rel=\"nofollow noopener\" aria-label=\"Overnight oats cu unt de arahide\">Vezi reteta<\/a>\n<\/div><\/div><div class=\"wprm-recipe wprm-recipe-roundup-item wprm-recipe-roundup-item- wprm-recipe-template-roundup-clean\" data-servings=\"0\"><span class=\"wprm-condition wprm-condition-field wprm-condition-field-image\">\n<div class=\"wprm-image-container\">\n  \t<div class=\"wprm-recipe-counter wprm-block-text-bold\">8<\/div>\n\t<div class=\"wprm-recipe-image wprm-block-image-normal\"><img loading=\"lazy\" decoding=\"async\" style=\"border-width: 0px;border-style: solid;border-color: #666666;width: 750px;max-width: 100%;height: 300px;object-fit: cover;\" width=\"750\" height=\"419\" src=\"https:\/\/gourmandelle.com\/wp-content\/uploads\/2026\/07\/ro-ext-overnight-oats-cu-unt-de-arahide-5-retete.jpg\" class=\"attachment-750x999999 size-750x999999\" alt=\"Overnight oats cu unt de arahide - 5 retete\" srcset=\"https:\/\/gourmandelle.com\/wp-content\/uploads\/2026\/07\/ro-ext-overnight-oats-cu-unt-de-arahide-5-retete.jpg 1000w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2026\/07\/ro-ext-overnight-oats-cu-unt-de-arahide-5-retete-710x396.jpg 710w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2026\/07\/ro-ext-overnight-oats-cu-unt-de-arahide-5-retete-768x429.jpg 768w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2026\/07\/ro-ext-overnight-oats-cu-unt-de-arahide-5-retete-600x335.jpg 600w\" sizes=\"auto, (max-width: 750px) 100vw, 750px\" \/><\/div>\n\t<div class=\"wprm-recipe-roundup-credit\" style=\"color: #333333;font-size: 0.8em;\"><span class=\"wprm-recipe-icon wprm-recipe-roundup-credit-icon\"><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"16\" height=\"16\" viewBox=\"0 0 24 24\"><g class=\"nc-icon-wrapper\" stroke-linecap=\"square\" stroke-linejoin=\"miter\" stroke-width=\"1\" transform=\"translate(0.5 0.5)\" fill=\"#333333\" stroke=\"#333333\"><circle data-color=\"color-2\" cx=\"12\" cy=\"13\" r=\"5\" fill=\"none\" stroke-miterlimit=\"10\"\/><path d=\"M21,22H3a2,2,0,0,1-2-2V7A2,2,0,0,1,3,5H7L9,2h6l2,3h4a2,2,0,0,1,2,2V20A2,2,0,0,1,21,22Z\" fill=\"none\" stroke=\"#333333\" stroke-miterlimit=\"10\"\/><circle data-color=\"color-2\" data-stroke=\"none\" cx=\"4\" cy=\"8\" r=\"1\" stroke=\"none\"\/><\/g><\/svg><\/span> <span class=\"wprm-block-text-normal wprm-recipe-roundup-credit-credit\">Sunday Bites<\/span><\/div>\n<\/div>\n<\/span>\n<div class=\"wprm-summary-container\">\n    <div class=\"wprm-recipe-name wprm-block-text-bold\">Overnight oats cu unt de arahide &#8211; 5 retete<\/div>\n    <div class=\"wprm-spacer\"><\/div>\n    <div class=\"wprm-recipe-summary wprm-block-text-normal\"><span style=\"display: block;\">Cinci variante de overnight oats cu unt de arahide, de la clasic cu banana pana la combinatii cu ciocolata sau fructe de padure, ca sa nu te plictisesti nicio dimineata. Fiecare reteta porneste de la aceeasi baza cremoasa de ovaz si unt de arahide. Sfat: pregateste doua sau trei borcane diferite duminica seara si pastreaza-le la rece, ai micul dejun rezolvat pentru jumatate de saptamana.<\/span><\/div>\n    <div class=\"wprm-spacer\"><\/div>\n    <a href=\"https:\/\/sundaybites.ro\/2026\/04\/16\/overnight-oats-cu-unt-de-arahide-5-retete-delicioase\/\" style=\"color: #ffffff;background-color: #000000;border-color: #000000;border-radius: 5px;padding: 5px 5px;\" class=\"wprm-recipe-roundup-link wprm-recipe-link wprm-block-text-normal wprm-recipe-roundup-link-inline-button wprm-recipe-link-inline-button wprm-color-accent\" rel=\"nofollow noopener\" aria-label=\"Overnight oats cu unt de arahide - 5 retete\">Vezi reteta<\/a>\n<\/div><\/div><h2 class=\"wp-block-heading\" id=\"overnight-oats-chia-cocos\">Overnight oats cu chia si cocos<\/h2>\n<p>Budinci de ovaz la rece cu seminte de chia si cocos, pentru un plus de fibre, textura densa si aroma tropicala.<\/p><div class=\"wprm-recipe wprm-recipe-roundup-item wprm-recipe-roundup-item- wprm-recipe-template-roundup-clean\" data-servings=\"0\"><span class=\"wprm-condition wprm-condition-field wprm-condition-field-image\">\n<div class=\"wprm-image-container\">\n  \t<div class=\"wprm-recipe-counter wprm-block-text-bold\">9<\/div>\n\t<div class=\"wprm-recipe-image wprm-block-image-normal\"><img loading=\"lazy\" decoding=\"async\" style=\"border-width: 0px;border-style: solid;border-color: #666666;width: 750px;max-width: 100%;height: 300px;object-fit: cover;\" width=\"750\" height=\"1125\" src=\"https:\/\/gourmandelle.com\/wp-content\/uploads\/2022\/09\/20220210_130905_0000.png\" class=\"attachment-750x999999 size-750x999999\" alt=\"\" srcset=\"https:\/\/gourmandelle.com\/wp-content\/uploads\/2022\/09\/20220210_130905_0000.png 820w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2022\/09\/20220210_130905_0000-600x900.png 600w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2022\/09\/20220210_130905_0000-300x450.png 300w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2022\/09\/20220210_130905_0000-683x1024.png 683w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2022\/09\/20220210_130905_0000-768x1152.png 768w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2022\/09\/20220210_130905_0000-150x225.png 150w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2022\/09\/20220210_130905_0000-735x1103.png 735w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2022\/09\/20220210_130905_0000-223x335.png 223w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2022\/09\/20220210_130905_0000-231x347.png 231w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2022\/09\/20220210_130905_0000-347x520.png 347w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2022\/09\/20220210_130905_0000-427x640.png 427w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2022\/09\/20220210_130905_0000-512x768.png 512w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2022\/09\/20220210_130905_0000-640x960.png 640w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2022\/09\/20220210_130905_0000-720x1080.png 720w\" sizes=\"auto, (max-width: 750px) 100vw, 750px\" \/><\/div>\n\t<div class=\"wprm-recipe-roundup-credit\" style=\"color: #333333;font-size: 0.8em;\"><span class=\"wprm-recipe-icon wprm-recipe-roundup-credit-icon\"><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"16\" height=\"16\" viewBox=\"0 0 24 24\"><g class=\"nc-icon-wrapper\" stroke-linecap=\"square\" stroke-linejoin=\"miter\" stroke-width=\"1\" transform=\"translate(0.5 0.5)\" fill=\"#333333\" stroke=\"#333333\"><circle data-color=\"color-2\" cx=\"12\" cy=\"13\" r=\"5\" fill=\"none\" stroke-miterlimit=\"10\"\/><path d=\"M21,22H3a2,2,0,0,1-2-2V7A2,2,0,0,1,3,5H7L9,2h6l2,3h4a2,2,0,0,1,2,2V20A2,2,0,0,1,21,22Z\" fill=\"none\" stroke=\"#333333\" stroke-miterlimit=\"10\"\/><circle data-color=\"color-2\" data-stroke=\"none\" cx=\"4\" cy=\"8\" r=\"1\" stroke=\"none\"\/><\/g><\/svg><\/span> <span class=\"wprm-block-text-normal wprm-recipe-roundup-credit-credit\">Can\u2019t Boil an Egg<\/span><\/div>\n<\/div>\n<\/span>\n<div class=\"wprm-summary-container\">\n    <div class=\"wprm-recipe-name wprm-block-text-bold\">Mic dejun cu ovaz si seminte de chia (overnight oats)<\/div>\n    <div class=\"wprm-spacer\"><\/div>\n    <div class=\"wprm-recipe-summary wprm-block-text-normal\"><span style=\"display: block;\">Trei variante de overnight oats cremoase, imbogatite cu seminte de chia pentru un plus de textura si fibre. Semintele se umfla peste noapte si dau budincii o consistenta densa, ca de gel, foarte satioasa. Sfat: amesteca bine dupa primele cinci minute, ca semintele de chia sa nu se aseze toate pe fund si sa se distribuie uniform.<\/span><\/div>\n    <div class=\"wprm-spacer\"><\/div>\n    <a href=\"https:\/\/cantboilanegg.com\/2022\/02\/10\/mic-dejun-fulgi-ovaz-seminte-chia\/\" style=\"color: #ffffff;background-color: #000000;border-color: #000000;border-radius: 5px;padding: 5px 5px;\" class=\"wprm-recipe-roundup-link wprm-recipe-link wprm-block-text-normal wprm-recipe-roundup-link-inline-button wprm-recipe-link-inline-button wprm-color-accent\" rel=\"nofollow noopener\" aria-label=\"Mic dejun cu ovaz si seminte de chia (overnight oats)\">Vezi reteta<\/a>\n<\/div><\/div><div class=\"wprm-recipe wprm-recipe-roundup-item wprm-recipe-roundup-item- wprm-recipe-template-roundup-clean\" data-servings=\"0\"><span class=\"wprm-condition wprm-condition-field wprm-condition-field-image\">\n<div class=\"wprm-image-container\">\n  \t<div class=\"wprm-recipe-counter wprm-block-text-bold\">10<\/div>\n\t<div class=\"wprm-recipe-image wprm-block-image-normal\"><img loading=\"lazy\" decoding=\"async\" style=\"border-width: 0px;border-style: solid;border-color: #666666;width: 750px;max-width: 100%;height: 300px;object-fit: cover;\" width=\"750\" height=\"1000\" src=\"https:\/\/gourmandelle.com\/wp-content\/uploads\/2022\/09\/APC_6574-768x1024-1.jpg\" class=\"attachment-750x999999 size-750x999999\" alt=\"\" srcset=\"https:\/\/gourmandelle.com\/wp-content\/uploads\/2022\/09\/APC_6574-768x1024-1.jpg 768w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2022\/09\/APC_6574-768x1024-1-600x800.jpg 600w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2022\/09\/APC_6574-768x1024-1-338x450.jpg 338w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2022\/09\/APC_6574-768x1024-1-150x200.jpg 150w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2022\/09\/APC_6574-768x1024-1-540x720.jpg 540w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2022\/09\/APC_6574-768x1024-1-360x480.jpg 360w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2022\/09\/APC_6574-768x1024-1-240x320.jpg 240w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2022\/09\/APC_6574-768x1024-1-735x980.jpg 735w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2022\/09\/APC_6574-768x1024-1-251x335.jpg 251w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2022\/09\/APC_6574-768x1024-1-260x347.jpg 260w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2022\/09\/APC_6574-768x1024-1-390x520.jpg 390w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2022\/09\/APC_6574-768x1024-1-480x640.jpg 480w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2022\/09\/APC_6574-768x1024-1-576x768.jpg 576w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2022\/09\/APC_6574-768x1024-1-720x960.jpg 720w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2022\/09\/APC_6574-768x1024-1-640x853.jpg 640w\" sizes=\"auto, (max-width: 750px) 100vw, 750px\" \/><\/div>\n\t<div class=\"wprm-recipe-roundup-credit\" style=\"color: #333333;font-size: 0.8em;\"><span class=\"wprm-recipe-icon wprm-recipe-roundup-credit-icon\"><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"16\" height=\"16\" viewBox=\"0 0 24 24\"><g class=\"nc-icon-wrapper\" stroke-linecap=\"square\" stroke-linejoin=\"miter\" stroke-width=\"1\" transform=\"translate(0.5 0.5)\" fill=\"#333333\" stroke=\"#333333\"><circle data-color=\"color-2\" cx=\"12\" cy=\"13\" r=\"5\" fill=\"none\" stroke-miterlimit=\"10\"\/><path d=\"M21,22H3a2,2,0,0,1-2-2V7A2,2,0,0,1,3,5H7L9,2h6l2,3h4a2,2,0,0,1,2,2V20A2,2,0,0,1,21,22Z\" fill=\"none\" stroke=\"#333333\" stroke-miterlimit=\"10\"\/><circle data-color=\"color-2\" data-stroke=\"none\" cx=\"4\" cy=\"8\" r=\"1\" stroke=\"none\"\/><\/g><\/svg><\/span> <span class=\"wprm-block-text-normal wprm-recipe-roundup-credit-credit\">Coltul cu Bunatati<\/span><\/div>\n<\/div>\n<\/span>\n<div class=\"wprm-summary-container\">\n    <div class=\"wprm-recipe-name wprm-block-text-bold\">Ovaz la rece Raffaello<\/div>\n    <div class=\"wprm-spacer\"><\/div>\n    <div class=\"wprm-recipe-summary wprm-block-text-normal\"><span style=\"display: block;\">Daca iubesti bomboanele Raffaello, acest ovaz la rece cu mult cocos si o nota fina de migdale este pentru tine. Este dulce, cremos si parca prea bun ca sa fie un mic dejun sanatos. Sfat: presara fulgi de cocos prajiti deasupra chiar inainte de servire, ca sa adaugi un strat crocant peste budinca cremoasa.<\/span><\/div>\n    <div class=\"wprm-spacer\"><\/div>\n    <a href=\"https:\/\/coltulcubunatati.ro\/ovaz-la-rece-raffaello\/\" style=\"color: #ffffff;background-color: #000000;border-color: #000000;border-radius: 5px;padding: 5px 5px;\" class=\"wprm-recipe-roundup-link wprm-recipe-link wprm-block-text-normal wprm-recipe-roundup-link-inline-button wprm-recipe-link-inline-button wprm-color-accent\" rel=\"nofollow noopener\" aria-label=\"Ovaz la rece Raffaello\">Vezi reteta<\/a>\n<\/div><\/div><div class=\"wprm-recipe wprm-recipe-roundup-item wprm-recipe-roundup-item- wprm-recipe-template-roundup-clean\" data-servings=\"0\"><span class=\"wprm-condition wprm-condition-field wprm-condition-field-image\">\n<div class=\"wprm-image-container\">\n  \t<div class=\"wprm-recipe-counter wprm-block-text-bold\">11<\/div>\n\t<div class=\"wprm-recipe-image wprm-block-image-normal\"><img loading=\"lazy\" decoding=\"async\" style=\"border-width: 0px;border-style: solid;border-color: #666666;width: 750px;max-width: 100%;height: 300px;object-fit: cover;\" width=\"750\" height=\"1000\" src=\"https:\/\/gourmandelle.com\/wp-content\/uploads\/2022\/09\/1-overnightoats.jpegw900.jpg\" class=\"attachment-750x999999 size-750x999999\" alt=\"\" srcset=\"https:\/\/gourmandelle.com\/wp-content\/uploads\/2022\/09\/1-overnightoats.jpegw900.jpg 900w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2022\/09\/1-overnightoats.jpegw900-600x800.jpg 600w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2022\/09\/1-overnightoats.jpegw900-338x450.jpg 338w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2022\/09\/1-overnightoats.jpegw900-768x1024.jpg 768w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2022\/09\/1-overnightoats.jpegw900-150x200.jpg 150w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2022\/09\/1-overnightoats.jpegw900-540x720.jpg 540w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2022\/09\/1-overnightoats.jpegw900-360x480.jpg 360w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2022\/09\/1-overnightoats.jpegw900-240x320.jpg 240w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2022\/09\/1-overnightoats.jpegw900-735x980.jpg 735w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2022\/09\/1-overnightoats.jpegw900-251x335.jpg 251w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2022\/09\/1-overnightoats.jpegw900-260x347.jpg 260w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2022\/09\/1-overnightoats.jpegw900-390x520.jpg 390w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2022\/09\/1-overnightoats.jpegw900-480x640.jpg 480w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2022\/09\/1-overnightoats.jpegw900-576x768.jpg 576w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2022\/09\/1-overnightoats.jpegw900-720x960.jpg 720w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2022\/09\/1-overnightoats.jpegw900-810x1080.jpg 810w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2022\/09\/1-overnightoats.jpegw900-640x853.jpg 640w\" sizes=\"auto, (max-width: 750px) 100vw, 750px\" \/><\/div>\n\t<div class=\"wprm-recipe-roundup-credit\" style=\"color: #333333;font-size: 0.8em;\"><span class=\"wprm-recipe-icon wprm-recipe-roundup-credit-icon\"><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"16\" height=\"16\" viewBox=\"0 0 24 24\"><g class=\"nc-icon-wrapper\" stroke-linecap=\"square\" stroke-linejoin=\"miter\" stroke-width=\"1\" transform=\"translate(0.5 0.5)\" fill=\"#333333\" stroke=\"#333333\"><circle data-color=\"color-2\" cx=\"12\" cy=\"13\" r=\"5\" fill=\"none\" stroke-miterlimit=\"10\"\/><path d=\"M21,22H3a2,2,0,0,1-2-2V7A2,2,0,0,1,3,5H7L9,2h6l2,3h4a2,2,0,0,1,2,2V20A2,2,0,0,1,21,22Z\" fill=\"none\" stroke=\"#333333\" stroke-miterlimit=\"10\"\/><circle data-color=\"color-2\" data-stroke=\"none\" cx=\"4\" cy=\"8\" r=\"1\" stroke=\"none\"\/><\/g><\/svg><\/span> <span class=\"wprm-block-text-normal wprm-recipe-roundup-credit-credit\">Haniteria<\/span><\/div>\n<\/div>\n<\/span>\n<div class=\"wprm-summary-container\">\n    <div class=\"wprm-recipe-name wprm-block-text-bold\">Ovaz cu cocos lasat la rece peste noapte<\/div>\n    <div class=\"wprm-spacer\"><\/div>\n    <div class=\"wprm-recipe-summary wprm-block-text-normal\"><span style=\"display: block;\">Un overnight oats proaspat si parfumat, cu lapte de cocos si fulgi de cocos, numai bun pentru fanii aromelor tropicale. Este dulce, racoros si te trimite cu gandul la vacanta inca de la prima lingura. Sfat: foloseste lapte de cocos gras, din conserva, pentru o budinca mai cremoasa si o aroma de cocos mai intensa.<\/span><\/div>\n    <div class=\"wprm-spacer\"><\/div>\n    <a href=\"https:\/\/haniteria.ro\/2021\/01\/28\/ovaz-cu-cocos-lasat-la-rece-peste-noapte-overnight-oats\/\" style=\"color: #ffffff;background-color: #000000;border-color: #000000;border-radius: 5px;padding: 5px 5px;\" class=\"wprm-recipe-roundup-link wprm-recipe-link wprm-block-text-normal wprm-recipe-roundup-link-inline-button wprm-recipe-link-inline-button wprm-color-accent\" rel=\"nofollow noopener\" aria-label=\"Ovaz cu cocos lasat la rece peste noapte\">Vezi reteta<\/a>\n<\/div><\/div><h2 class=\"wp-block-heading\" id=\"alte-mic-dejunuri-gustari-ovaz\">Alte mic-dejunuri si gustari cu ovaz<\/h2>\n<p>Daca vrei sa variezi, iata cateva mic-dejunuri si gustari cu ovaz care merg pregatite in avans sau facute rapid dimineata.<\/p><div class=\"wprm-recipe wprm-recipe-roundup-item wprm-recipe-roundup-item- wprm-recipe-template-roundup-clean\" data-servings=\"0\"><span class=\"wprm-condition wprm-condition-field wprm-condition-field-image\">\n<div class=\"wprm-image-container\">\n  \t<div class=\"wprm-recipe-counter wprm-block-text-bold\">12<\/div>\n\t<div class=\"wprm-recipe-image wprm-block-image-normal\"><img loading=\"lazy\" decoding=\"async\" style=\"border-width: 0px;border-style: solid;border-color: #666666;width: 750px;max-width: 100%;height: 300px;object-fit: cover;\" width=\"750\" height=\"1082\" src=\"https:\/\/gourmandelle.com\/wp-content\/uploads\/2014\/07\/Best-Gluten-Free-Muesli-Breakfast-Muesli-Fara-Gluten-Mic-Dejun-vegan-1.jpg\" class=\"attachment-750x999999 size-750x999999\" alt=\"Best Gluten Free Muesli Breakfast Muesli Fara Gluten Mic Dejun vegan\" srcset=\"https:\/\/gourmandelle.com\/wp-content\/uploads\/2014\/07\/Best-Gluten-Free-Muesli-Breakfast-Muesli-Fara-Gluten-Mic-Dejun-vegan-1.jpg 1200w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2014\/07\/Best-Gluten-Free-Muesli-Breakfast-Muesli-Fara-Gluten-Mic-Dejun-vegan-1-600x866.jpg 600w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2014\/07\/Best-Gluten-Free-Muesli-Breakfast-Muesli-Fara-Gluten-Mic-Dejun-vegan-1-312x450.jpg 312w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2014\/07\/Best-Gluten-Free-Muesli-Breakfast-Muesli-Fara-Gluten-Mic-Dejun-vegan-1-710x1024.jpg 710w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2014\/07\/Best-Gluten-Free-Muesli-Breakfast-Muesli-Fara-Gluten-Mic-Dejun-vegan-1-768x1108.jpg 768w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2014\/07\/Best-Gluten-Free-Muesli-Breakfast-Muesli-Fara-Gluten-Mic-Dejun-vegan-1-666x960.jpg 666w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2014\/07\/Best-Gluten-Free-Muesli-Breakfast-Muesli-Fara-Gluten-Mic-Dejun-vegan-1-749x1080.jpg 749w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2014\/07\/Best-Gluten-Free-Muesli-Breakfast-Muesli-Fara-Gluten-Mic-Dejun-vegan-1-832x1200.jpg 832w\" sizes=\"auto, (max-width: 750px) 100vw, 750px\" \/><\/div>\n\t\n<\/div>\n<\/span>\n<div class=\"wprm-summary-container\">\n    <div class=\"wprm-recipe-name wprm-block-text-bold\">Muesli fara gluten<\/div>\n    <div class=\"wprm-spacer\"><\/div>\n    <div class=\"wprm-recipe-summary wprm-block-text-normal\"><span style=\"display: block;\">Un muesli crocant, fara gluten, pe care il combini cu lapte vegetal sau iaurt pentru un mic dejun rapid. Il poti lasa la inmuiat peste noapte pentru o textura moale, in stil Bircher, sau il mananci imediat pentru crocant. Sfat: pastreaza-l intr-un borcan ermetic ca sa ramana crocant saptamani intregi.<\/span><\/div>\n    <div class=\"wprm-spacer\"><\/div>\n    <a href=\"https:\/\/gourmandelle.com\/ro\/muesli-fara-gluten-mic-dejun\/\" style=\"color: #ffffff;background-color: #000000;border-color: #000000;border-radius: 5px;padding: 5px 5px;\" class=\"wprm-recipe-roundup-link wprm-recipe-link wprm-block-text-normal wprm-recipe-roundup-link-inline-button wprm-recipe-link-inline-button wprm-color-accent\" aria-label=\"Muesli fara gluten\">Vezi reteta<\/a>\n<\/div><\/div><div class=\"wprm-recipe wprm-recipe-roundup-item wprm-recipe-roundup-item- wprm-recipe-template-roundup-clean\" data-servings=\"0\"><span class=\"wprm-condition wprm-condition-field wprm-condition-field-image\">\n<div class=\"wprm-image-container\">\n  \t<div class=\"wprm-recipe-counter wprm-block-text-bold\">13<\/div>\n\t<div class=\"wprm-recipe-image wprm-block-image-normal\"><img loading=\"lazy\" decoding=\"async\" style=\"border-width: 0px;border-style: solid;border-color: #666666;width: 750px;max-width: 100%;height: 300px;object-fit: cover;\" width=\"750\" height=\"1125\" src=\"https:\/\/gourmandelle.com\/wp-content\/uploads\/2018\/03\/how-to-make-porridge-recipe-terci-de-ovaz-reteta-1.jpg\" class=\"attachment-750x999999 size-750x999999\" alt=\"how to make porridge recipe terci de ovaz reteta\" srcset=\"https:\/\/gourmandelle.com\/wp-content\/uploads\/2018\/03\/how-to-make-porridge-recipe-terci-de-ovaz-reteta-1.jpg 1200w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2018\/03\/how-to-make-porridge-recipe-terci-de-ovaz-reteta-1-600x900.jpg 600w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2018\/03\/how-to-make-porridge-recipe-terci-de-ovaz-reteta-1-300x450.jpg 300w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2018\/03\/how-to-make-porridge-recipe-terci-de-ovaz-reteta-1-683x1024.jpg 683w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2018\/03\/how-to-make-porridge-recipe-terci-de-ovaz-reteta-1-768x1152.jpg 768w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2018\/03\/how-to-make-porridge-recipe-terci-de-ovaz-reteta-1-640x960.jpg 640w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2018\/03\/how-to-make-porridge-recipe-terci-de-ovaz-reteta-1-720x1080.jpg 720w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2018\/03\/how-to-make-porridge-recipe-terci-de-ovaz-reteta-1-800x1200.jpg 800w\" sizes=\"auto, (max-width: 750px) 100vw, 750px\" \/><\/div>\n\t\n<\/div>\n<\/span>\n<div class=\"wprm-summary-container\">\n    <div class=\"wprm-recipe-name wprm-block-text-bold\">Terci de ovaz (porridge)<\/div>\n    <div class=\"wprm-spacer\"><\/div>\n    <div class=\"wprm-recipe-summary wprm-block-text-normal\"><span style=\"display: block;\">Cand afara e frig si vrei ceva cald, terciul de ovaz clasic este alegerea perfecta. Se fierbe cateva minute cu lapte pana devine catifelat si se serveste cu fructe, nuci sau scortisoara. Sfat: adauga un praf de sare in timpul fierberii, ca sa scoti in evidenta aroma ovazului si dulceata fructelor.<\/span><\/div>\n    <div class=\"wprm-spacer\"><\/div>\n    <a href=\"https:\/\/gourmandelle.com\/ro\/terci-de-ovaz-porridge\/\" style=\"color: #ffffff;background-color: #000000;border-color: #000000;border-radius: 5px;padding: 5px 5px;\" class=\"wprm-recipe-roundup-link wprm-recipe-link wprm-block-text-normal wprm-recipe-roundup-link-inline-button wprm-recipe-link-inline-button wprm-color-accent\" aria-label=\"Terci de ovaz (porridge)\">Vezi reteta<\/a>\n<\/div><\/div><div class=\"wprm-recipe wprm-recipe-roundup-item wprm-recipe-roundup-item- wprm-recipe-template-roundup-clean\" data-servings=\"0\"><span class=\"wprm-condition wprm-condition-field wprm-condition-field-image\">\n<div class=\"wprm-image-container\">\n  \t<div class=\"wprm-recipe-counter wprm-block-text-bold\">14<\/div>\n\t<div class=\"wprm-recipe-image wprm-block-image-normal\"><img loading=\"lazy\" decoding=\"async\" style=\"border-width: 0px;border-style: solid;border-color: #666666;width: 750px;max-width: 100%;height: 300px;object-fit: cover;\" width=\"750\" height=\"1125\" src=\"https:\/\/gourmandelle.com\/wp-content\/uploads\/2020\/04\/Baked-Oatmeal-recipe.jpg\" class=\"attachment-750x999999 size-750x999999\" alt=\"Baked Oatmeal recipe\" srcset=\"https:\/\/gourmandelle.com\/wp-content\/uploads\/2020\/04\/Baked-Oatmeal-recipe.jpg 1200w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2020\/04\/Baked-Oatmeal-recipe-600x900.jpg 600w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2020\/04\/Baked-Oatmeal-recipe-300x450.jpg 300w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2020\/04\/Baked-Oatmeal-recipe-683x1024.jpg 683w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2020\/04\/Baked-Oatmeal-recipe-768x1152.jpg 768w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2020\/04\/Baked-Oatmeal-recipe-640x960.jpg 640w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2020\/04\/Baked-Oatmeal-recipe-720x1080.jpg 720w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2020\/04\/Baked-Oatmeal-recipe-800x1200.jpg 800w\" sizes=\"auto, (max-width: 750px) 100vw, 750px\" \/><\/div>\n\t\n<\/div>\n<\/span>\n<div class=\"wprm-summary-container\">\n    <div class=\"wprm-recipe-name wprm-block-text-bold\">Terci de ovaz la cuptor<\/div>\n    <div class=\"wprm-spacer\"><\/div>\n    <div class=\"wprm-recipe-summary wprm-block-text-normal\"><span style=\"display: block;\">O varianta coapta, pufoasa si aromata, ideala cand vrei un mic dejun cu ovaz care se prepara aproape singur in cuptor. Se rumeneste frumos la suprafata si ramane moale in interior, perfect pentru intreaga familie. Sfat: coace o tava mai mare duminica si incalzeste portii pe parcursul saptamanii pentru micul dejun.<\/span><\/div>\n    <div class=\"wprm-spacer\"><\/div>\n    <a href=\"https:\/\/gourmandelle.com\/ro\/terci-de-ovaz-la-cuptor\/\" style=\"color: #ffffff;background-color: #000000;border-color: #000000;border-radius: 5px;padding: 5px 5px;\" class=\"wprm-recipe-roundup-link wprm-recipe-link wprm-block-text-normal wprm-recipe-roundup-link-inline-button wprm-recipe-link-inline-button wprm-color-accent\" aria-label=\"Terci de ovaz la cuptor\">Vezi reteta<\/a>\n<\/div><\/div><div class=\"wprm-recipe wprm-recipe-roundup-item wprm-recipe-roundup-item- wprm-recipe-template-roundup-clean\" data-servings=\"0\"><span class=\"wprm-condition wprm-condition-field wprm-condition-field-image\">\n<div class=\"wprm-image-container\">\n  \t<div class=\"wprm-recipe-counter wprm-block-text-bold\">15<\/div>\n\t<div class=\"wprm-recipe-image wprm-block-image-normal\"><img loading=\"lazy\" decoding=\"async\" style=\"border-width: 0px;border-style: solid;border-color: #666666;width: 750px;max-width: 100%;height: 300px;object-fit: cover;\" width=\"750\" height=\"1125\" src=\"https:\/\/gourmandelle.com\/wp-content\/uploads\/2023\/11\/Oatmeal-pancakes-recipe-.jpg\" class=\"attachment-750x999999 size-750x999999\" alt=\"Oatmeal pancakes recipe\" srcset=\"https:\/\/gourmandelle.com\/wp-content\/uploads\/2023\/11\/Oatmeal-pancakes-recipe-.jpg 1200w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2023\/11\/Oatmeal-pancakes-recipe--600x900.jpg 600w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2023\/11\/Oatmeal-pancakes-recipe--300x450.jpg 300w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2023\/11\/Oatmeal-pancakes-recipe--683x1024.jpg 683w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2023\/11\/Oatmeal-pancakes-recipe--768x1152.jpg 768w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2023\/11\/Oatmeal-pancakes-recipe--640x960.jpg 640w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2023\/11\/Oatmeal-pancakes-recipe--720x1080.jpg 720w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2023\/11\/Oatmeal-pancakes-recipe--800x1200.jpg 800w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2023\/11\/Oatmeal-pancakes-recipe--150x225.jpg 150w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2023\/11\/Oatmeal-pancakes-recipe--735x1103.jpg 735w\" sizes=\"auto, (max-width: 750px) 100vw, 750px\" \/><\/div>\n\t\n<\/div>\n<\/span>\n<div class=\"wprm-summary-container\">\n    <div class=\"wprm-recipe-name wprm-block-text-bold\">Clatite cu ovaz<\/div>\n    <div class=\"wprm-spacer\"><\/div>\n    <div class=\"wprm-recipe-summary wprm-block-text-normal\"><span style=\"display: block;\">Clatite pufoase din faina de ovaz, o alternativa satioasa la cele clasice, gata in cateva minute. Sunt numai bune cu fructe proaspete, unt de arahide sau un strop de sirop de artar. Sfat: lasa aluatul sa se odihneasca zece minute inainte de prajire, ca ovazul sa absoarba lichidul si clatitele sa iasa mai pufoase.<\/span><\/div>\n    <div class=\"wprm-spacer\"><\/div>\n    <a href=\"https:\/\/gourmandelle.com\/ro\/clatite-cu-ovaz\/\" style=\"color: #ffffff;background-color: #000000;border-color: #000000;border-radius: 5px;padding: 5px 5px;\" class=\"wprm-recipe-roundup-link wprm-recipe-link wprm-block-text-normal wprm-recipe-roundup-link-inline-button wprm-recipe-link-inline-button wprm-color-accent\" aria-label=\"Clatite cu ovaz\">Vezi reteta<\/a>\n<\/div><\/div><div class=\"wprm-recipe wprm-recipe-roundup-item wprm-recipe-roundup-item- wprm-recipe-template-roundup-clean\" data-servings=\"0\"><span class=\"wprm-condition wprm-condition-field wprm-condition-field-image\">\n<div class=\"wprm-image-container\">\n  \t<div class=\"wprm-recipe-counter wprm-block-text-bold\">16<\/div>\n\t<div class=\"wprm-recipe-image wprm-block-image-normal\"><img loading=\"lazy\" decoding=\"async\" style=\"border-width: 0px;border-style: solid;border-color: #666666;width: 750px;max-width: 100%;height: 300px;object-fit: cover;\" width=\"750\" height=\"1125\" src=\"https:\/\/gourmandelle.com\/wp-content\/uploads\/2019\/05\/How-to-make-oat-milk-cum-sa-faci-lapte-de-ovaz.jpg\" class=\"attachment-750x999999 size-750x999999\" alt=\"How to make oat milk cum sa faci lapte de ovaz\" srcset=\"https:\/\/gourmandelle.com\/wp-content\/uploads\/2019\/05\/How-to-make-oat-milk-cum-sa-faci-lapte-de-ovaz.jpg 1200w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2019\/05\/How-to-make-oat-milk-cum-sa-faci-lapte-de-ovaz-600x900.jpg 600w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2019\/05\/How-to-make-oat-milk-cum-sa-faci-lapte-de-ovaz-300x450.jpg 300w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2019\/05\/How-to-make-oat-milk-cum-sa-faci-lapte-de-ovaz-683x1024.jpg 683w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2019\/05\/How-to-make-oat-milk-cum-sa-faci-lapte-de-ovaz-768x1152.jpg 768w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2019\/05\/How-to-make-oat-milk-cum-sa-faci-lapte-de-ovaz-640x960.jpg 640w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2019\/05\/How-to-make-oat-milk-cum-sa-faci-lapte-de-ovaz-720x1080.jpg 720w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2019\/05\/How-to-make-oat-milk-cum-sa-faci-lapte-de-ovaz-800x1200.jpg 800w\" sizes=\"auto, (max-width: 750px) 100vw, 750px\" \/><\/div>\n\t\n<\/div>\n<\/span>\n<div class=\"wprm-summary-container\">\n    <div class=\"wprm-recipe-name wprm-block-text-bold\">Lapte de ovaz<\/div>\n    <div class=\"wprm-spacer\"><\/div>\n    <div class=\"wprm-recipe-summary wprm-block-text-normal\"><span style=\"display: block;\">Baza perfecta pentru orice budinca de ovaz la rece: un lapte de ovaz cremos, facut acasa in cateva minute, in trei arome. Iese mai ieftin decat cel cumparat si nu contine aditivi. Sfat: strecoara laptele printr-un tifon curat si foloseste pulpa ramasa in aluatul de clatite sau in fursecuri, ca sa nu risipesti nimic.<\/span><\/div>\n    <div class=\"wprm-spacer\"><\/div>\n    <a href=\"https:\/\/gourmandelle.com\/ro\/lapte-de-ovaz\/\" style=\"color: #ffffff;background-color: #000000;border-color: #000000;border-radius: 5px;padding: 5px 5px;\" class=\"wprm-recipe-roundup-link wprm-recipe-link wprm-block-text-normal wprm-recipe-roundup-link-inline-button wprm-recipe-link-inline-button wprm-color-accent\" aria-label=\"Lapte de ovaz\">Vezi reteta<\/a>\n<\/div><\/div><div class=\"wprm-recipe wprm-recipe-roundup-item wprm-recipe-roundup-item- wprm-recipe-template-roundup-clean\" data-servings=\"0\"><span class=\"wprm-condition wprm-condition-field wprm-condition-field-image\">\n<div class=\"wprm-image-container\">\n  \t<div class=\"wprm-recipe-counter wprm-block-text-bold\">17<\/div>\n\t<div class=\"wprm-recipe-image wprm-block-image-normal\"><img loading=\"lazy\" decoding=\"async\" style=\"border-width: 0px;border-style: solid;border-color: #666666;width: 750px;max-width: 100%;height: 300px;object-fit: cover;\" width=\"750\" height=\"1067\" src=\"https:\/\/gourmandelle.com\/wp-content\/uploads\/2017\/12\/Banana-Oatmeal-Cookies-with-Cranberries-fursecuri-de-ovaz-cu-merisoare-1.jpg\" class=\"attachment-750x999999 size-750x999999\" alt=\"Banana Oatmeal Cookies with Cranberries fursecuri de ovaz cu merisoare\" srcset=\"https:\/\/gourmandelle.com\/wp-content\/uploads\/2017\/12\/Banana-Oatmeal-Cookies-with-Cranberries-fursecuri-de-ovaz-cu-merisoare-1.jpg 1200w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2017\/12\/Banana-Oatmeal-Cookies-with-Cranberries-fursecuri-de-ovaz-cu-merisoare-1-600x854.jpg 600w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2017\/12\/Banana-Oatmeal-Cookies-with-Cranberries-fursecuri-de-ovaz-cu-merisoare-1-316x450.jpg 316w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2017\/12\/Banana-Oatmeal-Cookies-with-Cranberries-fursecuri-de-ovaz-cu-merisoare-1-720x1024.jpg 720w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2017\/12\/Banana-Oatmeal-Cookies-with-Cranberries-fursecuri-de-ovaz-cu-merisoare-1-768x1092.jpg 768w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2017\/12\/Banana-Oatmeal-Cookies-with-Cranberries-fursecuri-de-ovaz-cu-merisoare-1-675x960.jpg 675w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2017\/12\/Banana-Oatmeal-Cookies-with-Cranberries-fursecuri-de-ovaz-cu-merisoare-1-759x1080.jpg 759w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2017\/12\/Banana-Oatmeal-Cookies-with-Cranberries-fursecuri-de-ovaz-cu-merisoare-1-844x1200.jpg 844w\" sizes=\"auto, (max-width: 750px) 100vw, 750px\" \/><\/div>\n\t\n<\/div>\n<\/span>\n<div class=\"wprm-summary-container\">\n    <div class=\"wprm-recipe-name wprm-block-text-bold\">Fursecuri de ovaz cu merisoare<\/div>\n    <div class=\"wprm-spacer\"><\/div>\n    <div class=\"wprm-recipe-summary wprm-block-text-normal\"><span style=\"display: block;\">Fursecuri fragede cu ovaz si merisoare, perfecte pentru micul dejun luat pe fuga sau ca gustare peste zi. Au dulceata naturala de la fructele uscate si textura satioasa a fulgilor de ovaz. Sfat: pregateste un bax dublu si congeleaza jumatate din aluat modelat, ca sa coci fursecuri proaspete oricand ai nevoie.<\/span><\/div>\n    <div class=\"wprm-spacer\"><\/div>\n    <a href=\"https:\/\/gourmandelle.com\/ro\/fursecuri-de-ovaz-cu-merisoare\/\" style=\"color: #ffffff;background-color: #000000;border-color: #000000;border-radius: 5px;padding: 5px 5px;\" class=\"wprm-recipe-roundup-link wprm-recipe-link wprm-block-text-normal wprm-recipe-roundup-link-inline-button wprm-recipe-link-inline-button wprm-color-accent\" aria-label=\"Fursecuri de ovaz cu merisoare\">Vezi reteta<\/a>\n<\/div><\/div><div class=\"wprm-recipe wprm-recipe-roundup-item wprm-recipe-roundup-item- wprm-recipe-template-roundup-clean\" data-servings=\"0\"><span class=\"wprm-condition wprm-condition-field wprm-condition-field-image\">\n<div class=\"wprm-image-container\">\n  \t<div class=\"wprm-recipe-counter wprm-block-text-bold\">18<\/div>\n\t<div class=\"wprm-recipe-image wprm-block-image-normal\"><img loading=\"lazy\" decoding=\"async\" style=\"border-width: 0px;border-style: solid;border-color: #666666;width: 750px;max-width: 100%;height: 300px;object-fit: cover;\" width=\"750\" height=\"1125\" src=\"https:\/\/gourmandelle.com\/wp-content\/uploads\/2012\/07\/Healthy-Whole-Grain-Cookies-Recipe.jpg\" class=\"attachment-750x999999 size-750x999999\" alt=\"Healthy Whole Grain Cookies Recipe\" srcset=\"https:\/\/gourmandelle.com\/wp-content\/uploads\/2012\/07\/Healthy-Whole-Grain-Cookies-Recipe.jpg 1200w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2012\/07\/Healthy-Whole-Grain-Cookies-Recipe-600x900.jpg 600w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2012\/07\/Healthy-Whole-Grain-Cookies-Recipe-300x450.jpg 300w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2012\/07\/Healthy-Whole-Grain-Cookies-Recipe-683x1024.jpg 683w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2012\/07\/Healthy-Whole-Grain-Cookies-Recipe-768x1152.jpg 768w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2012\/07\/Healthy-Whole-Grain-Cookies-Recipe-640x960.jpg 640w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2012\/07\/Healthy-Whole-Grain-Cookies-Recipe-720x1080.jpg 720w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2012\/07\/Healthy-Whole-Grain-Cookies-Recipe-800x1200.jpg 800w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2012\/07\/Healthy-Whole-Grain-Cookies-Recipe-150x225.jpg 150w\" sizes=\"auto, (max-width: 750px) 100vw, 750px\" \/><\/div>\n\t\n<\/div>\n<\/span>\n<div class=\"wprm-summary-container\">\n    <div class=\"wprm-recipe-name wprm-block-text-bold\">Biscuiti integrali de ovaz<\/div>\n    <div class=\"wprm-spacer\"><\/div>\n    <div class=\"wprm-recipe-summary wprm-block-text-normal\"><span style=\"display: block;\">Biscuiti integrali de casa cu ovaz, crocanti si putin dulci, ideali langa o cana de lapte vegetal dimineata. Se fac din ingrediente simple si rezista bine intr-o cutie, deci sunt excelenti pentru meal prep. Sfat: intinde aluatul cat mai subtire si uniform, ca biscuitii sa se coaca la fel si sa iasa crocanti peste tot.<\/span><\/div>\n    <div class=\"wprm-spacer\"><\/div>\n    <a href=\"https:\/\/gourmandelle.com\/ro\/biscuiti-integrali-de-ovaz\/\" style=\"color: #ffffff;background-color: #000000;border-color: #000000;border-radius: 5px;padding: 5px 5px;\" class=\"wprm-recipe-roundup-link wprm-recipe-link wprm-block-text-normal wprm-recipe-roundup-link-inline-button wprm-recipe-link-inline-button wprm-color-accent\" aria-label=\"Biscuiti integrali de ovaz\">Vezi reteta<\/a>\n<\/div><\/div><div class=\"wprm-recipe wprm-recipe-roundup-item wprm-recipe-roundup-item- wprm-recipe-template-roundup-clean\" data-servings=\"0\"><span class=\"wprm-condition wprm-condition-field wprm-condition-field-image\">\n<div class=\"wprm-image-container\">\n  \t<div class=\"wprm-recipe-counter wprm-block-text-bold\">19<\/div>\n\t<div class=\"wprm-recipe-image wprm-block-image-normal\"><img loading=\"lazy\" decoding=\"async\" style=\"border-width: 0px;border-style: solid;border-color: #666666;width: 750px;max-width: 100%;height: 300px;object-fit: cover;\" width=\"750\" height=\"1125\" src=\"https:\/\/gourmandelle.com\/wp-content\/uploads\/2024\/01\/Easy-Apple-Crisp-with-vanilla-ice-cream.jpg\" class=\"attachment-750x999999 size-750x999999\" alt=\"Easy Apple Crisp with vanilla ice cream\" srcset=\"https:\/\/gourmandelle.com\/wp-content\/uploads\/2024\/01\/Easy-Apple-Crisp-with-vanilla-ice-cream.jpg 1200w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2024\/01\/Easy-Apple-Crisp-with-vanilla-ice-cream-600x900.jpg 600w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2024\/01\/Easy-Apple-Crisp-with-vanilla-ice-cream-300x450.jpg 300w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2024\/01\/Easy-Apple-Crisp-with-vanilla-ice-cream-683x1024.jpg 683w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2024\/01\/Easy-Apple-Crisp-with-vanilla-ice-cream-768x1152.jpg 768w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2024\/01\/Easy-Apple-Crisp-with-vanilla-ice-cream-640x960.jpg 640w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2024\/01\/Easy-Apple-Crisp-with-vanilla-ice-cream-720x1080.jpg 720w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2024\/01\/Easy-Apple-Crisp-with-vanilla-ice-cream-800x1200.jpg 800w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2024\/01\/Easy-Apple-Crisp-with-vanilla-ice-cream-150x225.jpg 150w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2024\/01\/Easy-Apple-Crisp-with-vanilla-ice-cream-735x1103.jpg 735w\" sizes=\"auto, (max-width: 750px) 100vw, 750px\" \/><\/div>\n\t\n<\/div>\n<\/span>\n<div class=\"wprm-summary-container\">\n    <div class=\"wprm-recipe-name wprm-block-text-bold\">Prajitura cu ovaz si mere<\/div>\n    <div class=\"wprm-spacer\"><\/div>\n    <div class=\"wprm-recipe-summary wprm-block-text-normal\"><span style=\"display: block;\">O prajitura umeda cu ovaz si mere, cu aroma linistitoare de scortisoara, buna si la micul dejun, si la gustare. Merele o pastreaza fragezita zile bune, iar ovazul aduce un plus de fibre. Sfat: foloseste mere mai acrisoare, precum Granny Smith, ca sa echilibrezi dulceata si sa nu iasa prajitura prea dulce.<\/span><\/div>\n    <div class=\"wprm-spacer\"><\/div>\n    <a href=\"https:\/\/gourmandelle.com\/ro\/prajitura-cu-ovaz-mere\/\" style=\"color: #ffffff;background-color: #000000;border-color: #000000;border-radius: 5px;padding: 5px 5px;\" class=\"wprm-recipe-roundup-link wprm-recipe-link wprm-block-text-normal wprm-recipe-roundup-link-inline-button wprm-recipe-link-inline-button wprm-color-accent\" aria-label=\"Prajitura cu ovaz si mere\">Vezi reteta<\/a>\n<\/div><\/div><div class=\"wprm-recipe wprm-recipe-roundup-item wprm-recipe-roundup-item- wprm-recipe-template-roundup-clean\" data-servings=\"0\"><span class=\"wprm-condition wprm-condition-field wprm-condition-field-image\">\n<div class=\"wprm-image-container\">\n  \t<div class=\"wprm-recipe-counter wprm-block-text-bold\">20<\/div>\n\t<div class=\"wprm-recipe-image wprm-block-image-normal\"><img loading=\"lazy\" decoding=\"async\" style=\"border-width: 0px;border-style: solid;border-color: #666666;width: 750px;max-width: 100%;height: 300px;object-fit: cover;\" width=\"750\" height=\"1000\" src=\"https:\/\/gourmandelle.com\/wp-content\/uploads\/2023\/02\/Chocolate-Oats-Brownies-with-Peanut-Butter-Brownies-cu-ovaz-si-unt-de-arahide-proteice.jpg\" class=\"attachment-750x999999 size-750x999999\" alt=\"Chocolate Oats Brownies with Peanut Butter Brownies cu ovaz si unt de arahide proteice\" srcset=\"https:\/\/gourmandelle.com\/wp-content\/uploads\/2023\/02\/Chocolate-Oats-Brownies-with-Peanut-Butter-Brownies-cu-ovaz-si-unt-de-arahide-proteice.jpg 1200w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2023\/02\/Chocolate-Oats-Brownies-with-Peanut-Butter-Brownies-cu-ovaz-si-unt-de-arahide-proteice-600x800.jpg 600w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2023\/02\/Chocolate-Oats-Brownies-with-Peanut-Butter-Brownies-cu-ovaz-si-unt-de-arahide-proteice-338x450.jpg 338w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2023\/02\/Chocolate-Oats-Brownies-with-Peanut-Butter-Brownies-cu-ovaz-si-unt-de-arahide-proteice-768x1024.jpg 768w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2023\/02\/Chocolate-Oats-Brownies-with-Peanut-Butter-Brownies-cu-ovaz-si-unt-de-arahide-proteice-546x728.jpg 546w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2023\/02\/Chocolate-Oats-Brownies-with-Peanut-Butter-Brownies-cu-ovaz-si-unt-de-arahide-proteice-720x960.jpg 720w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2023\/02\/Chocolate-Oats-Brownies-with-Peanut-Butter-Brownies-cu-ovaz-si-unt-de-arahide-proteice-810x1080.jpg 810w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2023\/02\/Chocolate-Oats-Brownies-with-Peanut-Butter-Brownies-cu-ovaz-si-unt-de-arahide-proteice-900x1200.jpg 900w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2023\/02\/Chocolate-Oats-Brownies-with-Peanut-Butter-Brownies-cu-ovaz-si-unt-de-arahide-proteice-640x853.jpg 640w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2023\/02\/Chocolate-Oats-Brownies-with-Peanut-Butter-Brownies-cu-ovaz-si-unt-de-arahide-proteice-150x200.jpg 150w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2023\/02\/Chocolate-Oats-Brownies-with-Peanut-Butter-Brownies-cu-ovaz-si-unt-de-arahide-proteice-240x320.jpg 240w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2023\/02\/Chocolate-Oats-Brownies-with-Peanut-Butter-Brownies-cu-ovaz-si-unt-de-arahide-proteice-360x480.jpg 360w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2023\/02\/Chocolate-Oats-Brownies-with-Peanut-Butter-Brownies-cu-ovaz-si-unt-de-arahide-proteice-540x720.jpg 540w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2023\/02\/Chocolate-Oats-Brownies-with-Peanut-Butter-Brownies-cu-ovaz-si-unt-de-arahide-proteice-735x980.jpg 735w\" sizes=\"auto, (max-width: 750px) 100vw, 750px\" \/><\/div>\n\t\n<\/div>\n<\/span>\n<div class=\"wprm-summary-container\">\n    <div class=\"wprm-recipe-name wprm-block-text-bold\">Brownies cu ovaz, ciocolata si unt de arahide<\/div>\n    <div class=\"wprm-spacer\"><\/div>\n    <div class=\"wprm-recipe-summary wprm-block-text-normal\"><span style=\"display: block;\">Brownies densi cu ovaz, ciocolata si unt de arahide, o varianta mai satioasa si mai bogata in fibre decat cei clasici. Un patratel alaturi de o cafea sau un pahar de lapte vegetal transforma dimineata intr-un rasfat. Sfat: scoate-i din cuptor cand mijlocul este inca putin moale, pentru o textura cremoasa care se intareste la racire.<\/span><\/div>\n    <div class=\"wprm-spacer\"><\/div>\n    <a href=\"https:\/\/gourmandelle.com\/ro\/brownies-cu-ovaz-ciocolata-unt-arahide\/\" style=\"color: #ffffff;background-color: #000000;border-color: #000000;border-radius: 5px;padding: 5px 5px;\" class=\"wprm-recipe-roundup-link wprm-recipe-link wprm-block-text-normal wprm-recipe-roundup-link-inline-button wprm-recipe-link-inline-button wprm-color-accent\" aria-label=\"Brownies cu ovaz, ciocolata si unt de arahide\">Vezi reteta<\/a>\n<\/div><\/div><\/div>\n\n\n<h2 class=\"wp-block-heading\">Intrebari frecvente<\/h2>\n\n\n\n<div class=\"schema-faq wp-block-yoast-faq-block\"><div class=\"schema-faq-section\" id=\"faq-question-1733018497700\"><strong class=\"schema-faq-question\">Cat rezista budinca de ovaz la rece in frigider?<\/strong> <p class=\"schema-faq-answer\">Budinca de ovaz la rece se pastreaza in general trei pana la patru zile in frigider, intr-un recipient inchis. Este ideala pentru meal prep, asa ca poti pregati mai multe borcane odata. Adauga fructele proaspete si toppingurile crocante abia inainte de servire, ca sa ramana proaspete.<\/p> <\/div> <div class=\"schema-faq-section\" id=\"faq-question-1733018497701\"><strong class=\"schema-faq-question\">Se mananca budinca de ovaz calda sau rece?<\/strong> <p class=\"schema-faq-answer\">Overnight oats se mananca de obicei rece, direct din frigider, asa cum sugereaza si numele. Daca preferi insa un mic dejun cald, o poti incalzi cateva secunde la microunde. Ambele variante sunt gustoase, deci alege in functie de anotimp si de preferinta.<\/p> <\/div> <div class=\"schema-faq-section\" id=\"faq-question-1733018497702\"><strong class=\"schema-faq-question\">Ce fel de ovaz se foloseste pentru overnight oats?<\/strong> <p class=\"schema-faq-answer\">Cel mai bine functioneaza fulgii de ovaz normali, integrali, pentru ca absorb lichidul uniform si raman cu o textura placuta. Fulgii instant se pot transforma in pasta, iar cei taiati la cutit raman prea tari. Daca vrei o varianta fara gluten, alege ovaz certificat fara gluten.<\/p> <\/div> <div class=\"schema-faq-section\" id=\"faq-question-1733018497703\"><strong class=\"schema-faq-question\">Cu ce lichid fac budinca de ovaz la rece?<\/strong> <p class=\"schema-faq-answer\">Poti folosi orice tip de lapte, vegetal sau de origine animala. Laptele de ovaz si cel de migdale merg deosebit de bine in aceasta combinatie datorita gustului lor bland. Pentru o budinca mai cremoasa, incearca lapte de cocos gras sau adauga o lingura de iaurt.<\/p> <\/div> <div class=\"schema-faq-section\" id=\"faq-question-1733018497704\"><strong class=\"schema-faq-question\">Este budinca de ovaz sanatoasa pentru micul dejun?<\/strong> <p class=\"schema-faq-answer\">Da, budinca de ovaz este o alegere buna pentru micul dejun pentru ca aduce fibre, care ajuta la senzatia de satietate, plus proteine si grasimi sanatoase daca adaugi seminte si nuci. Ovazul are un indice glicemic scazut, deci ofera energie de durata. Modereaza indulcitorii ca sa ramana echilibrata.<\/p> <\/div> <div class=\"schema-faq-section\" id=\"faq-question-1733018497705\"><strong class=\"schema-faq-question\">Pot face overnight oats fara seminte de chia?<\/strong> <p class=\"schema-faq-answer\">Da, semintele de chia sunt optionale si servesc mai ales la ingrosarea budincii. Fara ele, budinca iese ceva mai lejera, dar la fel de gustoasa. Daca vrei o textura densa fara chia, mareste putin cantitatea de ovaz sau adauga o lingura de fulgi maruntiti.<\/p> <\/div> <\/div>\n\n","protected":false},"excerpt":{"rendered":"<p>Budinca de ovaz facuta la rece, adica overnight oats, este micul dejun pe care il amesteci seara intr-un borcan si il mananci a doua zi rece, direct din frigider, fara sa gatesti nimic. Mai jos gasesti 20 de retete cremoase, de la clasicul overnight oats cu fructe pana la variante cu unt de arahide, ciocolata,&#8230;<\/p>\n","protected":false},"author":26,"featured_media":223620,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"wprm-recipe-roundup-name":"","wprm-recipe-roundup-description":"","_kadence_starter_templates_imported_post":false,"_kad_post_transparent":"","_kad_post_title":"","_kad_post_layout":"","_kad_post_sidebar_id":"","_kad_post_content_style":"","_kad_post_vertical_padding":"","_kad_post_feature":"","_kad_post_feature_position":"","_kad_post_header":false,"_kad_post_footer":false,"_kad_post_classname":"","footnotes":""},"categories":[2564],"tags":[2491],"class_list":["post-184977","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-inspiratie-culinara","tag-ovaz"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.1 - 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Este ideala pentru meal prep, asa ca poti pregati mai multe borcane odata. Adauga fructele proaspete si toppingurile crocante abia inainte de servire, ca sa ramana proaspete.","inLanguage":"ro-RO"},"inLanguage":"ro-RO"},{"@type":"Question","@id":"https:\/\/gourmandelle.com\/ro\/retete-de-budinca-de-ovaz-facuta-la-rece-pentru-mic-dejun-rapid\/#faq-question-1733018497701","position":2,"url":"https:\/\/gourmandelle.com\/ro\/retete-de-budinca-de-ovaz-facuta-la-rece-pentru-mic-dejun-rapid\/#faq-question-1733018497701","name":"Se mananca budinca de ovaz calda sau rece?","answerCount":1,"acceptedAnswer":{"@type":"Answer","text":"Overnight oats se mananca de obicei rece, direct din frigider, asa cum sugereaza si numele. Daca preferi insa un mic dejun cald, o poti incalzi cateva secunde la microunde. Ambele variante sunt gustoase, deci alege in functie de anotimp si de preferinta.","inLanguage":"ro-RO"},"inLanguage":"ro-RO"},{"@type":"Question","@id":"https:\/\/gourmandelle.com\/ro\/retete-de-budinca-de-ovaz-facuta-la-rece-pentru-mic-dejun-rapid\/#faq-question-1733018497702","position":3,"url":"https:\/\/gourmandelle.com\/ro\/retete-de-budinca-de-ovaz-facuta-la-rece-pentru-mic-dejun-rapid\/#faq-question-1733018497702","name":"Ce fel de ovaz se foloseste pentru overnight oats?","answerCount":1,"acceptedAnswer":{"@type":"Answer","text":"Cel mai bine functioneaza fulgii de ovaz normali, integrali, pentru ca absorb lichidul uniform si raman cu o textura placuta. Fulgii instant se pot transforma in pasta, iar cei taiati la cutit raman prea tari. Daca vrei o varianta fara gluten, alege ovaz certificat fara gluten.","inLanguage":"ro-RO"},"inLanguage":"ro-RO"},{"@type":"Question","@id":"https:\/\/gourmandelle.com\/ro\/retete-de-budinca-de-ovaz-facuta-la-rece-pentru-mic-dejun-rapid\/#faq-question-1733018497703","position":4,"url":"https:\/\/gourmandelle.com\/ro\/retete-de-budinca-de-ovaz-facuta-la-rece-pentru-mic-dejun-rapid\/#faq-question-1733018497703","name":"Cu ce lichid fac budinca de ovaz la rece?","answerCount":1,"acceptedAnswer":{"@type":"Answer","text":"Poti folosi orice tip de lapte, vegetal sau de origine animala. Laptele de ovaz si cel de migdale merg deosebit de bine in aceasta combinatie datorita gustului lor bland. Pentru o budinca mai cremoasa, incearca lapte de cocos gras sau adauga o lingura de iaurt.","inLanguage":"ro-RO"},"inLanguage":"ro-RO"},{"@type":"Question","@id":"https:\/\/gourmandelle.com\/ro\/retete-de-budinca-de-ovaz-facuta-la-rece-pentru-mic-dejun-rapid\/#faq-question-1733018497704","position":5,"url":"https:\/\/gourmandelle.com\/ro\/retete-de-budinca-de-ovaz-facuta-la-rece-pentru-mic-dejun-rapid\/#faq-question-1733018497704","name":"Este budinca de ovaz sanatoasa pentru micul dejun?","answerCount":1,"acceptedAnswer":{"@type":"Answer","text":"Da, budinca de ovaz este o alegere buna pentru micul dejun pentru ca aduce fibre, care ajuta la senzatia de satietate, plus proteine si grasimi sanatoase daca adaugi seminte si nuci. Ovazul are un indice glicemic scazut, deci ofera energie de durata. Modereaza indulcitorii ca sa ramana echilibrata.","inLanguage":"ro-RO"},"inLanguage":"ro-RO"},{"@type":"Question","@id":"https:\/\/gourmandelle.com\/ro\/retete-de-budinca-de-ovaz-facuta-la-rece-pentru-mic-dejun-rapid\/#faq-question-1733018497705","position":6,"url":"https:\/\/gourmandelle.com\/ro\/retete-de-budinca-de-ovaz-facuta-la-rece-pentru-mic-dejun-rapid\/#faq-question-1733018497705","name":"Pot face overnight oats fara seminte de chia?","answerCount":1,"acceptedAnswer":{"@type":"Answer","text":"Da, semintele de chia sunt optionale si servesc mai ales la ingrosarea budincii. Fara ele, budinca iese ceva mai lejera, dar la fel de gustoasa. Daca vrei o textura densa fara chia, mareste putin cantitatea de ovaz sau adauga o lingura de fulgi maruntiti.","inLanguage":"ro-RO"},"inLanguage":"ro-RO"}]}},"_links":{"self":[{"href":"https:\/\/gourmandelle.com\/ro\/wp-json\/wp\/v2\/posts\/184977","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/gourmandelle.com\/ro\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/gourmandelle.com\/ro\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/gourmandelle.com\/ro\/wp-json\/wp\/v2\/users\/26"}],"replies":[{"embeddable":true,"href":"https:\/\/gourmandelle.com\/ro\/wp-json\/wp\/v2\/comments?post=184977"}],"version-history":[{"count":2,"href":"https:\/\/gourmandelle.com\/ro\/wp-json\/wp\/v2\/posts\/184977\/revisions"}],"predecessor-version":[{"id":223621,"href":"https:\/\/gourmandelle.com\/ro\/wp-json\/wp\/v2\/posts\/184977\/revisions\/223621"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/gourmandelle.com\/ro\/wp-json\/wp\/v2\/media\/223620"}],"wp:attachment":[{"href":"https:\/\/gourmandelle.com\/ro\/wp-json\/wp\/v2\/media?parent=184977"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/gourmandelle.com\/ro\/wp-json\/wp\/v2\/categories?post=184977"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/gourmandelle.com\/ro\/wp-json\/wp\/v2\/tags?post=184977"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}