{"id":185107,"date":"2022-10-04T19:48:41","date_gmt":"2022-10-04T17:48:41","guid":{"rendered":"https:\/\/gourmandelle.com\/?p=185107"},"modified":"2026-07-27T16:31:58","modified_gmt":"2026-07-27T14:31:58","slug":"retete-de-smoothie-detoxifiant-pentru-slabit","status":"publish","type":"post","link":"https:\/\/gourmandelle.com\/ro\/retete-de-smoothie-detoxifiant-pentru-slabit\/","title":{"rendered":"18 Retete de smoothie detoxifiant pentru slabit (verzi si cu fructe), gata in 5 minute"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\">Cele mai bune smoothie-uri detoxifiante pentru slabit combina legume verzi si fructe cu putin zahar, apa si fibre, care iti dau satietate fara multe calorii. In acest ghid gasesti 18 retete verzi si cu fructe, majoritatea create de mine si cateva alese cu grija de pe alte bloguri culinare de incredere. Sunt pline de ingrediente detoxifiante precum spanac, telina, ghimbir, castravete sau sfecla, toate gata in cateva minute. Alege-ti preferatele si transforma-le intr-un obicei sanatos.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Cum alegi un smoothie detoxifiant bun pentru slabit<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Un smoothie detoxifiant bun pentru slabit are la baza legume verzi si fructe cu putin zahar, plus o sursa de fibre sau proteine care iti tine foamea la distanta. Cauta ingrediente precum spanac, castravete, telina, lamaie, ghimbir sau iarba de orz, care sprijina digestia si hidratarea. Adauga seminte de chia, in sau putin unt de arahide pentru satietate si echilibru. Evita sucurile de fructe si zaharul adaugat, care cresc rapid glicemia. Bea smoothie-ul proaspat, ca inlocuitor pentru o singura masa, nu ca dieta exclusiva pe termen lung.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Sari la o categorie<\/h2>\n\n\n\n<ul class=\"wp-block-list\">\n<li><a href=\"#smoothie-uri-verzi-cu-legume\">Smoothie-uri verzi cu legume si multa clorofila<\/a><\/li>\n<li><a href=\"#smoothie-uri-cu-fructe-si-antioxidanti\">Smoothie-uri cu fructe si antioxidanti<\/a><\/li>\n<li><a href=\"#smoothie-uri-satioase-si-hiperproteice\">Smoothie-uri satioase si hiperproteice pentru slabit<\/a><\/li>\n<\/ul>\n\n\n<div id=\"wprm-list-223729\" class=\"wprm-list\"><h2 class=\"wp-block-heading\" id=\"smoothie-uri-verzi-cu-legume\">Smoothie-uri verzi cu legume si multa clorofila<\/h2>\n<p>Retete verzi cu spanac, telina, castravete sau broccoli, cele mai detoxifiante si hidratante din lista.<\/p><div class=\"wprm-recipe wprm-recipe-roundup-item wprm-recipe-roundup-item- wprm-recipe-template-roundup-clean\" data-servings=\"0\"><span class=\"wprm-condition wprm-condition-field wprm-condition-field-image\">\n<div class=\"wprm-image-container\">\n  \t<div class=\"wprm-recipe-counter wprm-block-text-bold\">1<\/div>\n\t<div class=\"wprm-recipe-image wprm-block-image-normal\"><img loading=\"lazy\" decoding=\"async\" style=\"border-width: 0px;border-style: solid;border-color: #666666;width: 750px;max-width: 100%;height: 300px;object-fit: cover;\" width=\"640\" height=\"480\" src=\"https:\/\/gourmandelle.com\/wp-content\/uploads\/2026\/07\/ro-ext-smoothie-verde-detoxifiant-cu-telina-castravete-.jpg\" class=\"attachment-750x999999 size-750x999999\" alt=\"Smoothie verde detoxifiant cu telina, castravete si mar\" srcset=\"https:\/\/gourmandelle.com\/wp-content\/uploads\/2026\/07\/ro-ext-smoothie-verde-detoxifiant-cu-telina-castravete-.jpg 640w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2026\/07\/ro-ext-smoothie-verde-detoxifiant-cu-telina-castravete--600x450.jpg 600w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2026\/07\/ro-ext-smoothie-verde-detoxifiant-cu-telina-castravete--500x375.jpg 500w\" sizes=\"auto, (max-width: 640px) 100vw, 640px\" \/><\/div>\n\t<div class=\"wprm-recipe-roundup-credit\" style=\"color: #333333;font-size: 0.8em;\"><span class=\"wprm-recipe-icon wprm-recipe-roundup-credit-icon\"><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"16\" height=\"16\" viewBox=\"0 0 24 24\"><g class=\"nc-icon-wrapper\" stroke-linecap=\"square\" stroke-linejoin=\"miter\" stroke-width=\"1\" transform=\"translate(0.5 0.5)\" fill=\"#333333\" stroke=\"#333333\"><circle data-color=\"color-2\" cx=\"12\" cy=\"13\" r=\"5\" fill=\"none\" stroke-miterlimit=\"10\"\/><path d=\"M21,22H3a2,2,0,0,1-2-2V7A2,2,0,0,1,3,5H7L9,2h6l2,3h4a2,2,0,0,1,2,2V20A2,2,0,0,1,21,22Z\" fill=\"none\" stroke=\"#333333\" stroke-miterlimit=\"10\"\/><circle data-color=\"color-2\" data-stroke=\"none\" cx=\"4\" cy=\"8\" r=\"1\" stroke=\"none\"\/><\/g><\/svg><\/span> <span class=\"wprm-block-text-normal wprm-recipe-roundup-credit-credit\">Retete Originale cu Nicole<\/span><\/div>\n<\/div>\n<\/span>\n<div class=\"wprm-summary-container\">\n    <div class=\"wprm-recipe-name wprm-block-text-bold\">Smoothie verde detoxifiant cu telina, castravete si mar<\/div>\n    <div class=\"wprm-spacer\"><\/div>\n    <div class=\"wprm-recipe-summary wprm-block-text-normal\"><span style=\"display: block;\">Un smoothie verde clasic de detoxifiere, cu telina si castravete pline de apa si un mar care aduce dulceata naturala. Este racoritor, usor si perfect pentru diminetile in care vrei ceva curat si hidratant. Foloseste castravete cu tot cu coaja, bine spalat, ca sa pastrezi fibrele si culoarea intens verde.<\/span><\/div>\n    <div class=\"wprm-spacer\"><\/div>\n    <a href=\"https:\/\/www.reteteoriginalecunicole.ro\/2017\/03\/15\/smoothie-verde-detoxifiant-cu-telina-castravete-si-mar\/\" style=\"color: #ffffff;background-color: #000000;border-color: #000000;border-radius: 5px;padding: 5px 5px;\" class=\"wprm-recipe-roundup-link wprm-recipe-link wprm-block-text-normal wprm-recipe-roundup-link-inline-button wprm-recipe-link-inline-button wprm-color-accent\" rel=\"nofollow noopener\" aria-label=\"Smoothie verde detoxifiant cu telina, castravete si mar\">Vezi reteta<\/a>\n<\/div><\/div><div class=\"wprm-recipe wprm-recipe-roundup-item wprm-recipe-roundup-item- wprm-recipe-template-roundup-clean\" data-servings=\"0\"><span class=\"wprm-condition wprm-condition-field wprm-condition-field-image\">\n<div class=\"wprm-image-container\">\n  \t<div class=\"wprm-recipe-counter wprm-block-text-bold\">2<\/div>\n\t<div class=\"wprm-recipe-image wprm-block-image-normal\"><img loading=\"lazy\" decoding=\"async\" style=\"border-width: 0px;border-style: solid;border-color: #666666;width: 750px;max-width: 100%;height: 300px;object-fit: cover;\" width=\"750\" height=\"500\" src=\"https:\/\/gourmandelle.com\/wp-content\/uploads\/2026\/07\/ro-ext-smoothie-cu-mar-verde-telina-si-ghimbir.jpg\" class=\"attachment-750x999999 size-750x999999\" alt=\"Smoothie cu mar verde, telina si ghimbir\" srcset=\"https:\/\/gourmandelle.com\/wp-content\/uploads\/2026\/07\/ro-ext-smoothie-cu-mar-verde-telina-si-ghimbir.jpg 1200w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2026\/07\/ro-ext-smoothie-cu-mar-verde-telina-si-ghimbir-675x450.jpg 675w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2026\/07\/ro-ext-smoothie-cu-mar-verde-telina-si-ghimbir-1024x683.jpg 1024w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2026\/07\/ro-ext-smoothie-cu-mar-verde-telina-si-ghimbir-768x512.jpg 768w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2026\/07\/ro-ext-smoothie-cu-mar-verde-telina-si-ghimbir-600x400.jpg 600w\" sizes=\"auto, (max-width: 750px) 100vw, 750px\" \/><\/div>\n\t<div class=\"wprm-recipe-roundup-credit\" style=\"color: #333333;font-size: 0.8em;\"><span class=\"wprm-recipe-icon wprm-recipe-roundup-credit-icon\"><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"16\" height=\"16\" viewBox=\"0 0 24 24\"><g class=\"nc-icon-wrapper\" stroke-linecap=\"square\" stroke-linejoin=\"miter\" stroke-width=\"1\" transform=\"translate(0.5 0.5)\" fill=\"#333333\" stroke=\"#333333\"><circle data-color=\"color-2\" cx=\"12\" cy=\"13\" r=\"5\" fill=\"none\" stroke-miterlimit=\"10\"\/><path d=\"M21,22H3a2,2,0,0,1-2-2V7A2,2,0,0,1,3,5H7L9,2h6l2,3h4a2,2,0,0,1,2,2V20A2,2,0,0,1,21,22Z\" fill=\"none\" stroke=\"#333333\" stroke-miterlimit=\"10\"\/><circle data-color=\"color-2\" data-stroke=\"none\" cx=\"4\" cy=\"8\" r=\"1\" stroke=\"none\"\/><\/g><\/svg><\/span> <span class=\"wprm-block-text-normal wprm-recipe-roundup-credit-credit\">Culinar.md<\/span><\/div>\n<\/div>\n<\/span>\n<div class=\"wprm-summary-container\">\n    <div class=\"wprm-recipe-name wprm-block-text-bold\">Smoothie cu mar verde, telina si ghimbir<\/div>\n    <div class=\"wprm-spacer\"><\/div>\n    <div class=\"wprm-recipe-summary wprm-block-text-normal\"><span style=\"display: block;\">Marul verde acrisor si telina se intalnesc cu ghimbirul iute intr-un smoothie proaspat, care trezeste simturile dimineata. Ghimbirul aduce o nota picanta ce sustine digestia si echilibreaza dulceata marului. Rade ghimbirul fin sau mixeaza-l bine de la inceput, ca sa nu ramana fibre aspre in bautura.<\/span><\/div>\n    <div class=\"wprm-spacer\"><\/div>\n    <a href=\"https:\/\/culinar.md\/reteta-smoothie-cu-mar-verde-telina-si-ghimbir\/\" style=\"color: #ffffff;background-color: #000000;border-color: #000000;border-radius: 5px;padding: 5px 5px;\" class=\"wprm-recipe-roundup-link wprm-recipe-link wprm-block-text-normal wprm-recipe-roundup-link-inline-button wprm-recipe-link-inline-button wprm-color-accent\" rel=\"nofollow noopener\" aria-label=\"Smoothie cu mar verde, telina si ghimbir\">Vezi reteta<\/a>\n<\/div><\/div><div class=\"wprm-recipe wprm-recipe-roundup-item wprm-recipe-roundup-item- wprm-recipe-template-roundup-clean\" data-servings=\"0\"><span class=\"wprm-condition wprm-condition-field wprm-condition-field-image\">\n<div class=\"wprm-image-container\">\n  \t<div class=\"wprm-recipe-counter wprm-block-text-bold\">3<\/div>\n\t<div class=\"wprm-recipe-image wprm-block-image-normal\"><img loading=\"lazy\" decoding=\"async\" style=\"border-width: 0px;border-style: solid;border-color: #666666;width: 750px;max-width: 100%;height: 300px;object-fit: cover;\" width=\"750\" height=\"394\" src=\"https:\/\/gourmandelle.com\/wp-content\/uploads\/2026\/07\/ro-ext-smoothie-verde-cu-spanac-si-ananas-168-cal.png\" class=\"attachment-750x999999 size-750x999999\" alt=\"Smoothie verde cu spanac si ananas (168 cal)\" srcset=\"https:\/\/gourmandelle.com\/wp-content\/uploads\/2026\/07\/ro-ext-smoothie-verde-cu-spanac-si-ananas-168-cal.png 1200w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2026\/07\/ro-ext-smoothie-verde-cu-spanac-si-ananas-168-cal-710x373.png 710w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2026\/07\/ro-ext-smoothie-verde-cu-spanac-si-ananas-168-cal-1024x538.png 1024w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2026\/07\/ro-ext-smoothie-verde-cu-spanac-si-ananas-168-cal-768x403.png 768w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2026\/07\/ro-ext-smoothie-verde-cu-spanac-si-ananas-168-cal-600x315.png 600w\" sizes=\"auto, (max-width: 750px) 100vw, 750px\" \/><\/div>\n\t<div class=\"wprm-recipe-roundup-credit\" style=\"color: #333333;font-size: 0.8em;\"><span class=\"wprm-recipe-icon wprm-recipe-roundup-credit-icon\"><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"16\" height=\"16\" viewBox=\"0 0 24 24\"><g class=\"nc-icon-wrapper\" stroke-linecap=\"square\" stroke-linejoin=\"miter\" stroke-width=\"1\" transform=\"translate(0.5 0.5)\" fill=\"#333333\" stroke=\"#333333\"><circle data-color=\"color-2\" cx=\"12\" cy=\"13\" r=\"5\" fill=\"none\" stroke-miterlimit=\"10\"\/><path d=\"M21,22H3a2,2,0,0,1-2-2V7A2,2,0,0,1,3,5H7L9,2h6l2,3h4a2,2,0,0,1,2,2V20A2,2,0,0,1,21,22Z\" fill=\"none\" stroke=\"#333333\" stroke-miterlimit=\"10\"\/><circle data-color=\"color-2\" data-stroke=\"none\" cx=\"4\" cy=\"8\" r=\"1\" stroke=\"none\"\/><\/g><\/svg><\/span> <span class=\"wprm-block-text-normal wprm-recipe-roundup-credit-credit\">FitDiary<\/span><\/div>\n<\/div>\n<\/span>\n<div class=\"wprm-summary-container\">\n    <div class=\"wprm-recipe-name wprm-block-text-bold\">Smoothie verde cu spanac si ananas (168 cal)<\/div>\n    <div class=\"wprm-spacer\"><\/div>\n    <div class=\"wprm-recipe-summary wprm-block-text-normal\"><span style=\"display: block;\">Spanacul plin de clorofila si ananasul dulce fac un smoothie verde usor, in jur de 168 de calorii, ideal cand tii la silueta. Ananasul mascheaza complet gustul de spanac si aduce prospetime tropicala. Foloseste ananas congelat in loc de gheata, ca smoothie-ul sa fie rece si cremos fara sa se dilueze.<\/span><\/div>\n    <div class=\"wprm-spacer\"><\/div>\n    <a href=\"https:\/\/fitdiary.ro\/retete-sanatoase\/smoothie\/smoothie-verde-detoxifiant-cu-spanac-si-ananas\" style=\"color: #ffffff;background-color: #000000;border-color: #000000;border-radius: 5px;padding: 5px 5px;\" class=\"wprm-recipe-roundup-link wprm-recipe-link wprm-block-text-normal wprm-recipe-roundup-link-inline-button wprm-recipe-link-inline-button wprm-color-accent\" rel=\"nofollow noopener\" aria-label=\"Smoothie verde cu spanac si ananas (168 cal)\">Vezi reteta<\/a>\n<\/div><\/div><div class=\"wprm-recipe wprm-recipe-roundup-item wprm-recipe-roundup-item- wprm-recipe-template-roundup-clean\" data-servings=\"0\"><span class=\"wprm-condition wprm-condition-field wprm-condition-field-image\">\n<div class=\"wprm-image-container\">\n  \t<div class=\"wprm-recipe-counter wprm-block-text-bold\">4<\/div>\n\t<div class=\"wprm-recipe-image wprm-block-image-normal\"><img loading=\"lazy\" decoding=\"async\" style=\"border-width: 0px;border-style: solid;border-color: #666666;width: 750px;max-width: 100%;height: 300px;object-fit: cover;\" width=\"750\" height=\"500\" src=\"https:\/\/gourmandelle.com\/wp-content\/uploads\/2026\/07\/ro-ext-smoothie-verde-pentru-restart.jpg\" class=\"attachment-750x999999 size-750x999999\" alt=\"Smoothie verde pentru restart\" srcset=\"https:\/\/gourmandelle.com\/wp-content\/uploads\/2026\/07\/ro-ext-smoothie-verde-pentru-restart.jpg 1200w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2026\/07\/ro-ext-smoothie-verde-pentru-restart-675x450.jpg 675w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2026\/07\/ro-ext-smoothie-verde-pentru-restart-1024x683.jpg 1024w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2026\/07\/ro-ext-smoothie-verde-pentru-restart-768x512.jpg 768w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2026\/07\/ro-ext-smoothie-verde-pentru-restart-600x400.jpg 600w\" sizes=\"auto, (max-width: 750px) 100vw, 750px\" \/><\/div>\n\t<div class=\"wprm-recipe-roundup-credit\" style=\"color: #333333;font-size: 0.8em;\"><span class=\"wprm-recipe-icon wprm-recipe-roundup-credit-icon\"><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"16\" height=\"16\" viewBox=\"0 0 24 24\"><g class=\"nc-icon-wrapper\" stroke-linecap=\"square\" stroke-linejoin=\"miter\" stroke-width=\"1\" transform=\"translate(0.5 0.5)\" fill=\"#333333\" stroke=\"#333333\"><circle data-color=\"color-2\" cx=\"12\" cy=\"13\" r=\"5\" fill=\"none\" stroke-miterlimit=\"10\"\/><path d=\"M21,22H3a2,2,0,0,1-2-2V7A2,2,0,0,1,3,5H7L9,2h6l2,3h4a2,2,0,0,1,2,2V20A2,2,0,0,1,21,22Z\" fill=\"none\" stroke=\"#333333\" stroke-miterlimit=\"10\"\/><circle data-color=\"color-2\" data-stroke=\"none\" cx=\"4\" cy=\"8\" r=\"1\" stroke=\"none\"\/><\/g><\/svg><\/span> <span class=\"wprm-block-text-normal wprm-recipe-roundup-credit-credit\">Faunus Plant<\/span><\/div>\n<\/div>\n<\/span>\n<div class=\"wprm-summary-container\">\n    <div class=\"wprm-recipe-name wprm-block-text-bold\">Smoothie verde pentru restart<\/div>\n    <div class=\"wprm-spacer\"><\/div>\n    <div class=\"wprm-recipe-summary wprm-block-text-normal\"><span style=\"display: block;\">Cand ai nevoie de un restart dupa cateva zile mai grele, acest smoothie verde curat este alegerea potrivita, cu legume verzi si fructe intr-un pahar simplu. Este usor, hidratant si prietenos cu digestia. Bea-l dimineata pe stomacul gol, ca organismul sa profite la maximum de nutrientii proaspeti.<\/span><\/div>\n    <div class=\"wprm-spacer\"><\/div>\n    <a href=\"https:\/\/faunusplant.ro\/blogs\/retete\/retete-smoothie-verde-detoxifiant\" style=\"color: #ffffff;background-color: #000000;border-color: #000000;border-radius: 5px;padding: 5px 5px;\" class=\"wprm-recipe-roundup-link wprm-recipe-link wprm-block-text-normal wprm-recipe-roundup-link-inline-button wprm-recipe-link-inline-button wprm-color-accent\" rel=\"nofollow noopener\" aria-label=\"Smoothie verde pentru restart\">Vezi reteta<\/a>\n<\/div><\/div><div class=\"wprm-recipe wprm-recipe-roundup-item wprm-recipe-roundup-item- wprm-recipe-template-roundup-clean\" data-servings=\"0\"><span class=\"wprm-condition wprm-condition-field wprm-condition-field-image\">\n<div class=\"wprm-image-container\">\n  \t<div class=\"wprm-recipe-counter wprm-block-text-bold\">5<\/div>\n\t<div class=\"wprm-recipe-image wprm-block-image-normal\"><img loading=\"lazy\" decoding=\"async\" style=\"border-width: 0px;border-style: solid;border-color: #666666;width: 750px;max-width: 100%;height: 300px;object-fit: cover;\" width=\"665\" height=\"1000\" src=\"https:\/\/gourmandelle.com\/wp-content\/uploads\/2022\/09\/Smoothie-detoxifiant-cu-kiwi-avocado-si-spanac.jpg\" class=\"attachment-750x999999 size-750x999999\" alt=\"Smoothie detoxifiant cu kiwi, avocado si spanac\" srcset=\"https:\/\/gourmandelle.com\/wp-content\/uploads\/2022\/09\/Smoothie-detoxifiant-cu-kiwi-avocado-si-spanac.jpg 665w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2022\/09\/Smoothie-detoxifiant-cu-kiwi-avocado-si-spanac-600x902.jpg 600w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2022\/09\/Smoothie-detoxifiant-cu-kiwi-avocado-si-spanac-299x450.jpg 299w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2022\/09\/Smoothie-detoxifiant-cu-kiwi-avocado-si-spanac-150x226.jpg 150w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2022\/09\/Smoothie-detoxifiant-cu-kiwi-avocado-si-spanac-223x335.jpg 223w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2022\/09\/Smoothie-detoxifiant-cu-kiwi-avocado-si-spanac-231x347.jpg 231w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2022\/09\/Smoothie-detoxifiant-cu-kiwi-avocado-si-spanac-346x520.jpg 346w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2022\/09\/Smoothie-detoxifiant-cu-kiwi-avocado-si-spanac-426x640.jpg 426w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2022\/09\/Smoothie-detoxifiant-cu-kiwi-avocado-si-spanac-511x768.jpg 511w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2022\/09\/Smoothie-detoxifiant-cu-kiwi-avocado-si-spanac-638x960.jpg 638w\" sizes=\"auto, (max-width: 665px) 100vw, 665px\" \/><\/div>\n\t<div class=\"wprm-recipe-roundup-credit\" style=\"color: #333333;font-size: 0.8em;\"><span class=\"wprm-recipe-icon wprm-recipe-roundup-credit-icon\"><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"16\" height=\"16\" viewBox=\"0 0 24 24\"><g class=\"nc-icon-wrapper\" stroke-linecap=\"square\" stroke-linejoin=\"miter\" stroke-width=\"1\" transform=\"translate(0.5 0.5)\" fill=\"#333333\" stroke=\"#333333\"><circle data-color=\"color-2\" cx=\"12\" cy=\"13\" r=\"5\" fill=\"none\" stroke-miterlimit=\"10\"\/><path d=\"M21,22H3a2,2,0,0,1-2-2V7A2,2,0,0,1,3,5H7L9,2h6l2,3h4a2,2,0,0,1,2,2V20A2,2,0,0,1,21,22Z\" fill=\"none\" stroke=\"#333333\" stroke-miterlimit=\"10\"\/><circle data-color=\"color-2\" data-stroke=\"none\" cx=\"4\" cy=\"8\" r=\"1\" stroke=\"none\"\/><\/g><\/svg><\/span> <span class=\"wprm-block-text-normal wprm-recipe-roundup-credit-credit\">Caietul cu retete<\/span><\/div>\n<\/div>\n<\/span>\n<div class=\"wprm-summary-container\">\n    <div class=\"wprm-recipe-name wprm-block-text-bold\">Smoothie detoxifiant cu kiwi, avocado si spanac<\/div>\n    <div class=\"wprm-spacer\"><\/div>\n    <div class=\"wprm-recipe-summary wprm-block-text-normal\"><span style=\"display: block;\">O combinatie verde care bifeaza tot: kiwi acrisor, avocado cremos si spanac plin de clorofila, intr-un singur pahar detoxifiant. Avocado ii da o textura catifelata si o senzatie de satietate care ajuta cand vrei sa slabesti. Pastreaza jumatate de kiwi felii pentru topping, daca il servesti ca smoothie bowl mai consistent.<\/span><\/div>\n    <div class=\"wprm-spacer\"><\/div>\n    <a href=\"http:\/\/www.caietulcuretete.com\/2015\/12\/smoothie-detoxifiant-cu-kiwi-avocado-si.html\" style=\"color: #ffffff;background-color: #000000;border-color: #000000;border-radius: 5px;padding: 5px 5px;\" class=\"wprm-recipe-roundup-link wprm-recipe-link wprm-block-text-normal wprm-recipe-roundup-link-inline-button wprm-recipe-link-inline-button wprm-color-accent\" rel=\"nofollow noopener\" aria-label=\"Smoothie detoxifiant cu kiwi, avocado si spanac\">Vezi reteta<\/a>\n<\/div><\/div><div class=\"wprm-recipe wprm-recipe-roundup-item wprm-recipe-roundup-item- wprm-recipe-template-roundup-clean\" data-servings=\"0\"><span class=\"wprm-condition wprm-condition-field wprm-condition-field-image\">\n<div class=\"wprm-image-container\">\n  \t<div class=\"wprm-recipe-counter wprm-block-text-bold\">6<\/div>\n\t<div class=\"wprm-recipe-image wprm-block-image-normal\"><img loading=\"lazy\" decoding=\"async\" style=\"border-width: 0px;border-style: solid;border-color: #666666;width: 750px;max-width: 100%;height: 300px;object-fit: cover;\" width=\"750\" height=\"1015\" src=\"https:\/\/gourmandelle.com\/wp-content\/uploads\/2022\/09\/DSC_0877-scaled.jpg\" class=\"attachment-750x999999 size-750x999999\" alt=\"\" srcset=\"https:\/\/gourmandelle.com\/wp-content\/uploads\/2022\/09\/DSC_0877-scaled.jpg 1891w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2022\/09\/DSC_0877-600x812.jpg 600w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2022\/09\/DSC_0877-332x450.jpg 332w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2022\/09\/DSC_0877-756x1024.jpg 756w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2022\/09\/DSC_0877-768x1040.jpg 768w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2022\/09\/DSC_0877-150x203.jpg 150w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2022\/09\/DSC_0877-1134x1536.jpg 1134w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2022\/09\/DSC_0877-1513x2048.jpg 1513w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2022\/09\/DSC_0877-scaled-735x995.jpg 735w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2022\/09\/DSC_0877-247x335.jpg 247w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2022\/09\/DSC_0877-256x347.jpg 256w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2022\/09\/DSC_0877-384x520.jpg 384w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2022\/09\/DSC_0877-473x640.jpg 473w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2022\/09\/DSC_0877-567x768.jpg 567w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2022\/09\/DSC_0877-709x960.jpg 709w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2022\/09\/DSC_0877-798x1080.jpg 798w\" sizes=\"auto, (max-width: 750px) 100vw, 750px\" \/><\/div>\n\t<div class=\"wprm-recipe-roundup-credit\" style=\"color: #333333;font-size: 0.8em;\"><span class=\"wprm-recipe-icon wprm-recipe-roundup-credit-icon\"><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"16\" height=\"16\" viewBox=\"0 0 24 24\"><g class=\"nc-icon-wrapper\" stroke-linecap=\"square\" stroke-linejoin=\"miter\" stroke-width=\"1\" transform=\"translate(0.5 0.5)\" fill=\"#333333\" stroke=\"#333333\"><circle data-color=\"color-2\" cx=\"12\" cy=\"13\" r=\"5\" fill=\"none\" stroke-miterlimit=\"10\"\/><path d=\"M21,22H3a2,2,0,0,1-2-2V7A2,2,0,0,1,3,5H7L9,2h6l2,3h4a2,2,0,0,1,2,2V20A2,2,0,0,1,21,22Z\" fill=\"none\" stroke=\"#333333\" stroke-miterlimit=\"10\"\/><circle data-color=\"color-2\" data-stroke=\"none\" cx=\"4\" cy=\"8\" r=\"1\" stroke=\"none\"\/><\/g><\/svg><\/span> <span class=\"wprm-block-text-normal wprm-recipe-roundup-credit-credit\">Delicii<\/span><\/div>\n<\/div>\n<\/span>\n<div class=\"wprm-summary-container\">\n    <div class=\"wprm-recipe-name wprm-block-text-bold\">Smoothie detox cu ananas si broccoli<\/div>\n    <div class=\"wprm-spacer\"><\/div>\n    <div class=\"wprm-recipe-summary wprm-block-text-normal\"><span style=\"display: block;\">Cine ar fi zis ca broccoli poate fi delicios intr-un pahar? Ananasul dulce acopera complet gustul vegetal si aduce enzime care sprijina digestia, in timp ce broccoli adauga fibre si prospetime. Rezultatul e un smoothie detox surprinzator de bun. Taie broccoli in buchetele mici si oparaste-l usor inainte, ca sa fie mai bland si mai usor de mixat.<\/span><\/div>\n    <div class=\"wprm-spacer\"><\/div>\n    <a href=\"https:\/\/www.delicii.com\/retete\/smoothie-detox-cu-ananas-si-broccoli\/\" style=\"color: #ffffff;background-color: #000000;border-color: #000000;border-radius: 5px;padding: 5px 5px;\" class=\"wprm-recipe-roundup-link wprm-recipe-link wprm-block-text-normal wprm-recipe-roundup-link-inline-button wprm-recipe-link-inline-button wprm-color-accent\" rel=\"nofollow noopener\" aria-label=\"Smoothie detox cu ananas si broccoli\">Vezi reteta<\/a>\n<\/div><\/div><div class=\"wprm-recipe wprm-recipe-roundup-item wprm-recipe-roundup-item- wprm-recipe-template-roundup-clean\" data-servings=\"0\"><span class=\"wprm-condition wprm-condition-field wprm-condition-field-image\">\n<div class=\"wprm-image-container\">\n  \t<div class=\"wprm-recipe-counter wprm-block-text-bold\">7<\/div>\n\t<div class=\"wprm-recipe-image wprm-block-image-normal\"><img loading=\"lazy\" decoding=\"async\" style=\"border-width: 0px;border-style: solid;border-color: #666666;width: 750px;max-width: 100%;height: 300px;object-fit: cover;\" width=\"750\" height=\"1193\" src=\"https:\/\/gourmandelle.com\/wp-content\/uploads\/2015\/07\/green-barley-grass-smoothie-verde-cu-iarba-de-orz-1.jpg\" class=\"attachment-750x999999 size-750x999999\" alt=\"green barley grass smoothie verde cu iarba de orz\" srcset=\"https:\/\/gourmandelle.com\/wp-content\/uploads\/2015\/07\/green-barley-grass-smoothie-verde-cu-iarba-de-orz-1.jpg 1200w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2015\/07\/green-barley-grass-smoothie-verde-cu-iarba-de-orz-1-600x954.jpg 600w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2015\/07\/green-barley-grass-smoothie-verde-cu-iarba-de-orz-1-283x450.jpg 283w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2015\/07\/green-barley-grass-smoothie-verde-cu-iarba-de-orz-1-644x1024.jpg 644w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2015\/07\/green-barley-grass-smoothie-verde-cu-iarba-de-orz-1-768x1221.jpg 768w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2015\/07\/green-barley-grass-smoothie-verde-cu-iarba-de-orz-1-604x960.jpg 604w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2015\/07\/green-barley-grass-smoothie-verde-cu-iarba-de-orz-1-679x1080.jpg 679w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2015\/07\/green-barley-grass-smoothie-verde-cu-iarba-de-orz-1-755x1200.jpg 755w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2015\/07\/green-barley-grass-smoothie-verde-cu-iarba-de-orz-1-150x239.jpg 150w\" sizes=\"auto, (max-width: 750px) 100vw, 750px\" \/><\/div>\n\t\n<\/div>\n<\/span>\n<div class=\"wprm-summary-container\">\n    <div class=\"wprm-recipe-name wprm-block-text-bold\">Smoothie verde cu iarba de orz<\/div>\n    <div class=\"wprm-spacer\"><\/div>\n    <div class=\"wprm-recipe-summary wprm-block-text-normal\"><span style=\"display: block;\">Iarba de orz transforma acest smoothie verde intr-o bautura intens detoxifianta, perfecta pentru un start de zi curat si energic. Are un gust proaspat de fructe, echilibrat cu note vegetale delicate, si se prepara in mai putin de cinci minute. Adauga pudra de iarba de orz la final si mixeaza scurt, ca sa ii pastrezi aroma si nutrientii.<\/span><\/div>\n    <div class=\"wprm-spacer\"><\/div>\n    <a href=\"https:\/\/gourmandelle.com\/ro\/smoothie-verde-cu-iarba-de-orz\/\" style=\"color: #ffffff;background-color: #000000;border-color: #000000;border-radius: 5px;padding: 5px 5px;\" class=\"wprm-recipe-roundup-link wprm-recipe-link wprm-block-text-normal wprm-recipe-roundup-link-inline-button wprm-recipe-link-inline-button wprm-color-accent\" aria-label=\"Smoothie verde cu iarba de orz\">Vezi reteta<\/a>\n<\/div><\/div><h2 class=\"wp-block-heading\" id=\"smoothie-uri-cu-fructe-si-antioxidanti\">Smoothie-uri cu fructe si antioxidanti<\/h2>\n<p>Retete dulci-acrisoare, cu fructe si antioxidanti, care satisfac pofta de desert fara zahar adaugat.<\/p><div class=\"wprm-recipe wprm-recipe-roundup-item wprm-recipe-roundup-item- wprm-recipe-template-roundup-clean\" data-servings=\"0\"><span class=\"wprm-condition wprm-condition-field wprm-condition-field-image\">\n<div class=\"wprm-image-container\">\n  \t<div class=\"wprm-recipe-counter wprm-block-text-bold\">8<\/div>\n\t<div class=\"wprm-recipe-image wprm-block-image-normal\"><img loading=\"lazy\" decoding=\"async\" style=\"border-width: 0px;border-style: solid;border-color: #666666;width: 750px;max-width: 100%;height: 300px;object-fit: cover;\" width=\"750\" height=\"1110\" src=\"https:\/\/gourmandelle.com\/wp-content\/uploads\/2017\/09\/tropical-green-smoothie-exotic-verde-1.jpg\" class=\"attachment-750x999999 size-750x999999\" alt=\"tropical green smoothie exotic verde\" srcset=\"https:\/\/gourmandelle.com\/wp-content\/uploads\/2017\/09\/tropical-green-smoothie-exotic-verde-1.jpg 1200w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2017\/09\/tropical-green-smoothie-exotic-verde-1-600x888.jpg 600w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2017\/09\/tropical-green-smoothie-exotic-verde-1-304x450.jpg 304w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2017\/09\/tropical-green-smoothie-exotic-verde-1-692x1024.jpg 692w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2017\/09\/tropical-green-smoothie-exotic-verde-1-768x1137.jpg 768w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2017\/09\/tropical-green-smoothie-exotic-verde-1-649x960.jpg 649w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2017\/09\/tropical-green-smoothie-exotic-verde-1-730x1080.jpg 730w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2017\/09\/tropical-green-smoothie-exotic-verde-1-811x1200.jpg 811w\" sizes=\"auto, (max-width: 750px) 100vw, 750px\" \/><\/div>\n\t\n<\/div>\n<\/span>\n<div class=\"wprm-summary-container\">\n    <div class=\"wprm-recipe-name wprm-block-text-bold\">Smoothie exotic<\/div>\n    <div class=\"wprm-spacer\"><\/div>\n    <div class=\"wprm-recipe-summary wprm-block-text-normal\"><span style=\"display: block;\">Un smoothie cremos cu arome tropicale care te duce imediat cu gandul la vacanta, gata in cateva minute. Combina fructele dulci si exotice cu o baza verde usoara, pentru un mic dejun racoritor si plin de vitamine. Foloseste fructe congelate in loc de gheata, ca sa obtii o textura densa fara sa diluezi gustul.<\/span><\/div>\n    <div class=\"wprm-spacer\"><\/div>\n    <a href=\"https:\/\/gourmandelle.com\/ro\/smoothie-exotic\/\" style=\"color: #ffffff;background-color: #000000;border-color: #000000;border-radius: 5px;padding: 5px 5px;\" class=\"wprm-recipe-roundup-link wprm-recipe-link wprm-block-text-normal wprm-recipe-roundup-link-inline-button wprm-recipe-link-inline-button wprm-color-accent\" aria-label=\"Smoothie exotic\">Vezi reteta<\/a>\n<\/div><\/div><div class=\"wprm-recipe wprm-recipe-roundup-item wprm-recipe-roundup-item- wprm-recipe-template-roundup-clean\" data-servings=\"0\"><span class=\"wprm-condition wprm-condition-field wprm-condition-field-image\">\n<div class=\"wprm-image-container\">\n  \t<div class=\"wprm-recipe-counter wprm-block-text-bold\">9<\/div>\n\t<div class=\"wprm-recipe-image wprm-block-image-normal\"><img loading=\"lazy\" decoding=\"async\" style=\"border-width: 0px;border-style: solid;border-color: #666666;width: 750px;max-width: 100%;height: 300px;object-fit: cover;\" width=\"750\" height=\"1102\" src=\"https:\/\/gourmandelle.com\/wp-content\/uploads\/2013\/02\/Super-Antioxidant-Pumpkin-Smoothie-Great-on-ORAC-Scale.webp\" class=\"attachment-750x999999 size-750x999999\" alt=\"Super Antioxidant Pumpkin Smoothie Great on ORAC Scale\" srcset=\"https:\/\/gourmandelle.com\/wp-content\/uploads\/2013\/02\/Super-Antioxidant-Pumpkin-Smoothie-Great-on-ORAC-Scale.webp 1086w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2013\/02\/Super-Antioxidant-Pumpkin-Smoothie-Great-on-ORAC-Scale-600x882.webp 600w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2013\/02\/Super-Antioxidant-Pumpkin-Smoothie-Great-on-ORAC-Scale-306x450.webp 306w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2013\/02\/Super-Antioxidant-Pumpkin-Smoothie-Great-on-ORAC-Scale-697x1024.webp 697w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2013\/02\/Super-Antioxidant-Pumpkin-Smoothie-Great-on-ORAC-Scale-768x1129.webp 768w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2013\/02\/Super-Antioxidant-Pumpkin-Smoothie-Great-on-ORAC-Scale-653x960.webp 653w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2013\/02\/Super-Antioxidant-Pumpkin-Smoothie-Great-on-ORAC-Scale-735x1080.webp 735w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2013\/02\/Super-Antioxidant-Pumpkin-Smoothie-Great-on-ORAC-Scale-817x1200.webp 817w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2013\/02\/Super-Antioxidant-Pumpkin-Smoothie-Great-on-ORAC-Scale-150x220.webp 150w\" sizes=\"auto, (max-width: 750px) 100vw, 750px\" \/><\/div>\n\t\n<\/div>\n<\/span>\n<div class=\"wprm-summary-container\">\n    <div class=\"wprm-recipe-name wprm-block-text-bold\">Smoothie de dovleac super-antioxidant<\/div>\n    <div class=\"wprm-spacer\"><\/div>\n    <div class=\"wprm-recipe-summary wprm-block-text-normal\"><span style=\"display: block;\">Un smoothie de dovleac cald si condimentat, cu majoritatea ingredientelor aflate in topul scarei ORAC pentru antioxidanti. Are o cremozitate naturala de la piureul de dovleac si un parfum de scortisoara care il face perfect pentru toamna. Pregateste piure de dovleac in plus si congeleaza-l in cuburi, ca sa ai baza gata oricand.<\/span><\/div>\n    <div class=\"wprm-spacer\"><\/div>\n    <a href=\"https:\/\/gourmandelle.com\/ro\/smoothie-de-dovleac-super-antioxidant\/\" style=\"color: #ffffff;background-color: #000000;border-color: #000000;border-radius: 5px;padding: 5px 5px;\" class=\"wprm-recipe-roundup-link wprm-recipe-link wprm-block-text-normal wprm-recipe-roundup-link-inline-button wprm-recipe-link-inline-button wprm-color-accent\" aria-label=\"Smoothie de dovleac super-antioxidant\">Vezi reteta<\/a>\n<\/div><\/div><div class=\"wprm-recipe wprm-recipe-roundup-item wprm-recipe-roundup-item- wprm-recipe-template-roundup-clean\" data-servings=\"0\"><span class=\"wprm-condition wprm-condition-field wprm-condition-field-image\">\n<div class=\"wprm-image-container\">\n  \t<div class=\"wprm-recipe-counter wprm-block-text-bold\">10<\/div>\n\t<div class=\"wprm-recipe-image wprm-block-image-normal\"><img loading=\"lazy\" decoding=\"async\" style=\"border-width: 0px;border-style: solid;border-color: #666666;width: 750px;max-width: 100%;height: 300px;object-fit: cover;\" width=\"750\" height=\"1146\" src=\"https:\/\/gourmandelle.com\/wp-content\/uploads\/2014\/03\/Banana-and-Apricot-Smoothie-Smoothie-cu-Banane-si-Caise-raw-vegan-3.jpg\" class=\"attachment-750x999999 size-750x999999\" alt=\"Banana and Apricot Smoothie Smoothie cu Banane si Caise raw vegan\" srcset=\"https:\/\/gourmandelle.com\/wp-content\/uploads\/2014\/03\/Banana-and-Apricot-Smoothie-Smoothie-cu-Banane-si-Caise-raw-vegan-3.jpg 1200w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2014\/03\/Banana-and-Apricot-Smoothie-Smoothie-cu-Banane-si-Caise-raw-vegan-3-600x917.jpg 600w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2014\/03\/Banana-and-Apricot-Smoothie-Smoothie-cu-Banane-si-Caise-raw-vegan-3-294x450.jpg 294w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2014\/03\/Banana-and-Apricot-Smoothie-Smoothie-cu-Banane-si-Caise-raw-vegan-3-670x1024.jpg 670w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2014\/03\/Banana-and-Apricot-Smoothie-Smoothie-cu-Banane-si-Caise-raw-vegan-3-768x1174.jpg 768w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2014\/03\/Banana-and-Apricot-Smoothie-Smoothie-cu-Banane-si-Caise-raw-vegan-3-628x960.jpg 628w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2014\/03\/Banana-and-Apricot-Smoothie-Smoothie-cu-Banane-si-Caise-raw-vegan-3-707x1080.jpg 707w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2014\/03\/Banana-and-Apricot-Smoothie-Smoothie-cu-Banane-si-Caise-raw-vegan-3-785x1200.jpg 785w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2014\/03\/Banana-and-Apricot-Smoothie-Smoothie-cu-Banane-si-Caise-raw-vegan-3-150x229.jpg 150w\" sizes=\"auto, (max-width: 750px) 100vw, 750px\" \/><\/div>\n\t\n<\/div>\n<\/span>\n<div class=\"wprm-summary-container\">\n    <div class=\"wprm-recipe-name wprm-block-text-bold\">Smoothie de caise si banane<\/div>\n    <div class=\"wprm-spacer\"><\/div>\n    <div class=\"wprm-recipe-summary wprm-block-text-normal\"><span style=\"display: block;\">Caisele parfumate si banana matura dau acestui smoothie o dulceata naturala si o culoare insorita, fara zahar adaugat. Este o alegere usoara pentru micul dejun sau pentru o gustare intre mese, cand ai nevoie de energie rapida. Foloseste caise bine coapte, iar daca nu e sezon, cele congelate merg la fel de bine si racoresc bautura.<\/span><\/div>\n    <div class=\"wprm-spacer\"><\/div>\n    <a href=\"https:\/\/gourmandelle.com\/ro\/smoothie-de-caise-banane\/\" style=\"color: #ffffff;background-color: #000000;border-color: #000000;border-radius: 5px;padding: 5px 5px;\" class=\"wprm-recipe-roundup-link wprm-recipe-link wprm-block-text-normal wprm-recipe-roundup-link-inline-button wprm-recipe-link-inline-button wprm-color-accent\" aria-label=\"Smoothie de caise si banane\">Vezi reteta<\/a>\n<\/div><\/div><div class=\"wprm-recipe wprm-recipe-roundup-item wprm-recipe-roundup-item- wprm-recipe-template-roundup-clean\" data-servings=\"0\"><span class=\"wprm-condition wprm-condition-field wprm-condition-field-image\">\n<div class=\"wprm-image-container\">\n  \t<div class=\"wprm-recipe-counter wprm-block-text-bold\">11<\/div>\n\t<div class=\"wprm-recipe-image wprm-block-image-normal\"><img loading=\"lazy\" decoding=\"async\" style=\"border-width: 0px;border-style: solid;border-color: #666666;width: 750px;max-width: 100%;height: 300px;object-fit: cover;\" width=\"720\" height=\"400\" src=\"https:\/\/gourmandelle.com\/wp-content\/uploads\/2013\/07\/Smoothie-de-ciocolata-cu-banane-si-mure-Chocolate-Banana-Blackberry-Smoothie-Raw.jpg\" class=\"attachment-750x999999 size-750x999999\" alt=\"Smoothie de ciocolata cu banane si mure Chocolate Banana Blackberry Smoothie Raw\" srcset=\"https:\/\/gourmandelle.com\/wp-content\/uploads\/2013\/07\/Smoothie-de-ciocolata-cu-banane-si-mure-Chocolate-Banana-Blackberry-Smoothie-Raw.jpg 720w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2013\/07\/Smoothie-de-ciocolata-cu-banane-si-mure-Chocolate-Banana-Blackberry-Smoothie-Raw-600x333.jpg 600w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2013\/07\/Smoothie-de-ciocolata-cu-banane-si-mure-Chocolate-Banana-Blackberry-Smoothie-Raw-710x394.jpg 710w\" sizes=\"auto, (max-width: 720px) 100vw, 720px\" \/><\/div>\n\t\n<\/div>\n<\/span>\n<div class=\"wprm-summary-container\">\n    <div class=\"wprm-recipe-name wprm-block-text-bold\">Smoothie de ciocolata cu banane si mure<\/div>\n    <div class=\"wprm-spacer\"><\/div>\n    <div class=\"wprm-recipe-summary wprm-block-text-normal\"><span style=\"display: block;\">Pentru zilele cand poftesti ceva dulce fara sa exagerezi, acest smoothie cu cacao, banane si mure este raspunsul. Murele aduc antioxidanti si o nota acrisoara care echilibreaza ciocolata, iar banana leaga totul intr-o textura densa si cremoasa. Foloseste cacao pura in loc de ciocolata cu zahar, ca sa pastrezi bautura prietenoasa cu silueta.<\/span><\/div>\n    <div class=\"wprm-spacer\"><\/div>\n    <a href=\"https:\/\/gourmandelle.com\/ro\/smoothie-de-ciocolata-banane-mure\/\" style=\"color: #ffffff;background-color: #000000;border-color: #000000;border-radius: 5px;padding: 5px 5px;\" class=\"wprm-recipe-roundup-link wprm-recipe-link wprm-block-text-normal wprm-recipe-roundup-link-inline-button wprm-recipe-link-inline-button wprm-color-accent\" aria-label=\"Smoothie de ciocolata cu banane si mure\">Vezi reteta<\/a>\n<\/div><\/div><div class=\"wprm-recipe wprm-recipe-roundup-item wprm-recipe-roundup-item- wprm-recipe-template-roundup-clean\" data-servings=\"0\"><span class=\"wprm-condition wprm-condition-field wprm-condition-field-image\">\n<div class=\"wprm-image-container\">\n  \t<div class=\"wprm-recipe-counter wprm-block-text-bold\">12<\/div>\n\t<div class=\"wprm-recipe-image wprm-block-image-normal\"><img loading=\"lazy\" decoding=\"async\" style=\"border-width: 0px;border-style: solid;border-color: #666666;width: 750px;max-width: 100%;height: 300px;object-fit: cover;\" width=\"750\" height=\"1165\" src=\"https:\/\/gourmandelle.com\/wp-content\/uploads\/2013\/04\/Citrus-Summer-Watermelon-Smoothie-de-pepene-rosu.jpg\" class=\"attachment-750x999999 size-750x999999\" alt=\"Citrus Summer Watermelon Smoothie de pepene rosu\" srcset=\"https:\/\/gourmandelle.com\/wp-content\/uploads\/2013\/04\/Citrus-Summer-Watermelon-Smoothie-de-pepene-rosu.jpg 1200w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2013\/04\/Citrus-Summer-Watermelon-Smoothie-de-pepene-rosu-600x932.jpg 600w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2013\/04\/Citrus-Summer-Watermelon-Smoothie-de-pepene-rosu-290x450.jpg 290w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2013\/04\/Citrus-Summer-Watermelon-Smoothie-de-pepene-rosu-659x1024.jpg 659w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2013\/04\/Citrus-Summer-Watermelon-Smoothie-de-pepene-rosu-768x1193.jpg 768w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2013\/04\/Citrus-Summer-Watermelon-Smoothie-de-pepene-rosu-618x960.jpg 618w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2013\/04\/Citrus-Summer-Watermelon-Smoothie-de-pepene-rosu-695x1080.jpg 695w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2013\/04\/Citrus-Summer-Watermelon-Smoothie-de-pepene-rosu-773x1200.jpg 773w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2013\/04\/Citrus-Summer-Watermelon-Smoothie-de-pepene-rosu-150x233.jpg 150w\" sizes=\"auto, (max-width: 750px) 100vw, 750px\" \/><\/div>\n\t\n<\/div>\n<\/span>\n<div class=\"wprm-summary-container\">\n    <div class=\"wprm-recipe-name wprm-block-text-bold\">Smoothie de pepene rosu si portocale<\/div>\n    <div class=\"wprm-spacer\"><\/div>\n    <div class=\"wprm-recipe-summary wprm-block-text-normal\"><span style=\"display: block;\">Racoritor si super hidratant, smoothie-ul de pepene rosu si portocale este ideal pentru zilele calde sau dupa antrenament. Pepenele aduce apa multa, iar portocala un plus de vitamina C si prospetime citrica. Mixeaza pepenele fara prea multe seminte si serveste imediat, pentru ca isi pierde repede prospetimea daca il lasi sa stea.<\/span><\/div>\n    <div class=\"wprm-spacer\"><\/div>\n    <a href=\"https:\/\/gourmandelle.com\/ro\/smoothie-de-pepene-rosu-portocale\/\" style=\"color: #ffffff;background-color: #000000;border-color: #000000;border-radius: 5px;padding: 5px 5px;\" class=\"wprm-recipe-roundup-link wprm-recipe-link wprm-block-text-normal wprm-recipe-roundup-link-inline-button wprm-recipe-link-inline-button wprm-color-accent\" aria-label=\"Smoothie de pepene rosu si portocale\">Vezi reteta<\/a>\n<\/div><\/div><div class=\"wprm-recipe wprm-recipe-roundup-item wprm-recipe-roundup-item- wprm-recipe-template-roundup-clean\" data-servings=\"0\"><span class=\"wprm-condition wprm-condition-field wprm-condition-field-image\">\n<div class=\"wprm-image-container\">\n  \t<div class=\"wprm-recipe-counter wprm-block-text-bold\">13<\/div>\n\t<div class=\"wprm-recipe-image wprm-block-image-normal\"><img loading=\"lazy\" decoding=\"async\" style=\"border-width: 0px;border-style: solid;border-color: #666666;width: 750px;max-width: 100%;height: 300px;object-fit: cover;\" width=\"750\" height=\"1000\" src=\"https:\/\/gourmandelle.com\/wp-content\/uploads\/2022\/09\/IMG_20160811_092751j.jpg\" class=\"attachment-750x999999 size-750x999999\" alt=\"\" srcset=\"https:\/\/gourmandelle.com\/wp-content\/uploads\/2022\/09\/IMG_20160811_092751j.jpg 1536w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2022\/09\/IMG_20160811_092751j-600x800.jpg 600w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2022\/09\/IMG_20160811_092751j-338x450.jpg 338w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2022\/09\/IMG_20160811_092751j-768x1024.jpg 768w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2022\/09\/IMG_20160811_092751j-150x200.jpg 150w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2022\/09\/IMG_20160811_092751j-1152x1536.jpg 1152w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2022\/09\/IMG_20160811_092751j-540x720.jpg 540w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2022\/09\/IMG_20160811_092751j-360x480.jpg 360w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2022\/09\/IMG_20160811_092751j-240x320.jpg 240w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2022\/09\/IMG_20160811_092751j-735x980.jpg 735w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2022\/09\/IMG_20160811_092751j-251x335.jpg 251w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2022\/09\/IMG_20160811_092751j-260x347.jpg 260w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2022\/09\/IMG_20160811_092751j-390x520.jpg 390w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2022\/09\/IMG_20160811_092751j-480x640.jpg 480w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2022\/09\/IMG_20160811_092751j-576x768.jpg 576w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2022\/09\/IMG_20160811_092751j-720x960.jpg 720w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2022\/09\/IMG_20160811_092751j-810x1080.jpg 810w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2022\/09\/IMG_20160811_092751j-640x853.jpg 640w\" sizes=\"auto, (max-width: 750px) 100vw, 750px\" \/><\/div>\n\t<div class=\"wprm-recipe-roundup-credit\" style=\"color: #333333;font-size: 0.8em;\"><span class=\"wprm-recipe-icon wprm-recipe-roundup-credit-icon\"><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"16\" height=\"16\" viewBox=\"0 0 24 24\"><g class=\"nc-icon-wrapper\" stroke-linecap=\"square\" stroke-linejoin=\"miter\" stroke-width=\"1\" transform=\"translate(0.5 0.5)\" fill=\"#333333\" stroke=\"#333333\"><circle data-color=\"color-2\" cx=\"12\" cy=\"13\" r=\"5\" fill=\"none\" stroke-miterlimit=\"10\"\/><path d=\"M21,22H3a2,2,0,0,1-2-2V7A2,2,0,0,1,3,5H7L9,2h6l2,3h4a2,2,0,0,1,2,2V20A2,2,0,0,1,21,22Z\" fill=\"none\" stroke=\"#333333\" stroke-miterlimit=\"10\"\/><circle data-color=\"color-2\" data-stroke=\"none\" cx=\"4\" cy=\"8\" r=\"1\" stroke=\"none\"\/><\/g><\/svg><\/span> <span class=\"wprm-block-text-normal wprm-recipe-roundup-credit-credit\">Foodieopedia<\/span><\/div>\n<\/div>\n<\/span>\n<div class=\"wprm-summary-container\">\n    <div class=\"wprm-recipe-name wprm-block-text-bold\">Smoothie detoxifiant cu sfecla rosie<\/div>\n    <div class=\"wprm-spacer\"><\/div>\n    <div class=\"wprm-recipe-summary wprm-block-text-normal\"><span style=\"display: block;\">Sfecla rosie da acestui smoothie o culoare spectaculoasa si un gust pamantiu, dulceag, ideal pentru detoxifiere. Este bogata in fibre si nitrati naturali, ceea ce o face un ingredient pretios intr-o dieta de curatare. Adauga putina lamaie sau ghimbir proaspat, ca sa echilibrezi dulceata sfeclei si sa dai un plus de prospetime.<\/span><\/div>\n    <div class=\"wprm-spacer\"><\/div>\n    <a href=\"https:\/\/foodieopedia.ro\/ro\/smoothie-detoxifiant-cu-sfecla-rosie\/\" style=\"color: #ffffff;background-color: #000000;border-color: #000000;border-radius: 5px;padding: 5px 5px;\" class=\"wprm-recipe-roundup-link wprm-recipe-link wprm-block-text-normal wprm-recipe-roundup-link-inline-button wprm-recipe-link-inline-button wprm-color-accent\" rel=\"nofollow noopener\" aria-label=\"Smoothie detoxifiant cu sfecla rosie\">Vezi reteta<\/a>\n<\/div><\/div><h2 class=\"wp-block-heading\" id=\"smoothie-uri-satioase-si-hiperproteice\">Smoothie-uri satioase si hiperproteice pentru slabit<\/h2>\n<p>Optiuni mai consistente, cu proteine si fibre, care tin de foame si sustin obiectivele de slabit.<\/p><div class=\"wprm-recipe wprm-recipe-roundup-item wprm-recipe-roundup-item- wprm-recipe-template-roundup-clean\" data-servings=\"0\"><span class=\"wprm-condition wprm-condition-field wprm-condition-field-image\">\n<div class=\"wprm-image-container\">\n  \t<div class=\"wprm-recipe-counter wprm-block-text-bold\">14<\/div>\n\t<div class=\"wprm-recipe-image wprm-block-image-normal\"><img loading=\"lazy\" decoding=\"async\" style=\"border-width: 0px;border-style: solid;border-color: #666666;width: 750px;max-width: 100%;height: 300px;object-fit: cover;\" width=\"750\" height=\"1129\" src=\"https:\/\/gourmandelle.com\/wp-content\/uploads\/2015\/04\/Intense-Workout-High-Protein-Smoothie-Smoothie-hiperproteic.jpg\" class=\"attachment-750x999999 size-750x999999\" alt=\"Intense Workout High Protein Smoothie Smoothie hiperproteic\" srcset=\"https:\/\/gourmandelle.com\/wp-content\/uploads\/2015\/04\/Intense-Workout-High-Protein-Smoothie-Smoothie-hiperproteic.jpg 1200w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2015\/04\/Intense-Workout-High-Protein-Smoothie-Smoothie-hiperproteic-600x904.jpg 600w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2015\/04\/Intense-Workout-High-Protein-Smoothie-Smoothie-hiperproteic-299x450.jpg 299w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2015\/04\/Intense-Workout-High-Protein-Smoothie-Smoothie-hiperproteic-680x1024.jpg 680w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2015\/04\/Intense-Workout-High-Protein-Smoothie-Smoothie-hiperproteic-768x1156.jpg 768w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2015\/04\/Intense-Workout-High-Protein-Smoothie-Smoothie-hiperproteic-638x960.jpg 638w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2015\/04\/Intense-Workout-High-Protein-Smoothie-Smoothie-hiperproteic-717x1080.jpg 717w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2015\/04\/Intense-Workout-High-Protein-Smoothie-Smoothie-hiperproteic-797x1200.jpg 797w\" sizes=\"auto, (max-width: 750px) 100vw, 750px\" \/><\/div>\n\t\n<\/div>\n<\/span>\n<div class=\"wprm-summary-container\">\n    <div class=\"wprm-recipe-name wprm-block-text-bold\">Smoothie hiperproteic vegan<\/div>\n    <div class=\"wprm-spacer\"><\/div>\n    <div class=\"wprm-recipe-summary wprm-block-text-normal\"><span style=\"display: block;\">Gandit pentru sportivi si pentru oricine vrea sa isi creasca aportul de proteine, acest smoothie vegan este dens si sustinator. Combina o sursa buna de proteina vegetala cu fructe, pentru recuperare dupa antrenament sau un mic dejun care tine de foame. Bea-l in prima jumatate de ora dupa efort, cand corpul absoarbe cel mai bine nutrientii.<\/span><\/div>\n    <div class=\"wprm-spacer\"><\/div>\n    <a href=\"https:\/\/gourmandelle.com\/ro\/smoothie-hiperproteic-vegan\/\" style=\"color: #ffffff;background-color: #000000;border-color: #000000;border-radius: 5px;padding: 5px 5px;\" class=\"wprm-recipe-roundup-link wprm-recipe-link wprm-block-text-normal wprm-recipe-roundup-link-inline-button wprm-recipe-link-inline-button wprm-color-accent\" aria-label=\"Smoothie hiperproteic vegan\">Vezi reteta<\/a>\n<\/div><\/div><div class=\"wprm-recipe wprm-recipe-roundup-item wprm-recipe-roundup-item- wprm-recipe-template-roundup-clean\" data-servings=\"0\"><span class=\"wprm-condition wprm-condition-field wprm-condition-field-image\">\n<div class=\"wprm-image-container\">\n  \t<div class=\"wprm-recipe-counter wprm-block-text-bold\">15<\/div>\n\t<div class=\"wprm-recipe-image wprm-block-image-normal\"><img loading=\"lazy\" decoding=\"async\" style=\"border-width: 0px;border-style: solid;border-color: #666666;width: 750px;max-width: 100%;height: 300px;object-fit: cover;\" width=\"750\" height=\"1125\" src=\"https:\/\/gourmandelle.com\/wp-content\/uploads\/2012\/04\/Banana-Peanut-Butter-Smoothie-cu-banane-si-unt-de-arahide.jpg\" class=\"attachment-750x999999 size-750x999999\" alt=\"Banana Peanut Butter Smoothie cu banane si unt de arahide\" srcset=\"https:\/\/gourmandelle.com\/wp-content\/uploads\/2012\/04\/Banana-Peanut-Butter-Smoothie-cu-banane-si-unt-de-arahide.jpg 1200w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2012\/04\/Banana-Peanut-Butter-Smoothie-cu-banane-si-unt-de-arahide-600x900.jpg 600w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2012\/04\/Banana-Peanut-Butter-Smoothie-cu-banane-si-unt-de-arahide-300x450.jpg 300w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2012\/04\/Banana-Peanut-Butter-Smoothie-cu-banane-si-unt-de-arahide-683x1024.jpg 683w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2012\/04\/Banana-Peanut-Butter-Smoothie-cu-banane-si-unt-de-arahide-768x1152.jpg 768w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2012\/04\/Banana-Peanut-Butter-Smoothie-cu-banane-si-unt-de-arahide-640x960.jpg 640w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2012\/04\/Banana-Peanut-Butter-Smoothie-cu-banane-si-unt-de-arahide-720x1080.jpg 720w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2012\/04\/Banana-Peanut-Butter-Smoothie-cu-banane-si-unt-de-arahide-800x1200.jpg 800w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2012\/04\/Banana-Peanut-Butter-Smoothie-cu-banane-si-unt-de-arahide-150x225.jpg 150w\" sizes=\"auto, (max-width: 750px) 100vw, 750px\" \/><\/div>\n\t\n<\/div>\n<\/span>\n<div class=\"wprm-summary-container\">\n    <div class=\"wprm-recipe-name wprm-block-text-bold\">Smoothie cu unt de arahide si banane<\/div>\n    <div class=\"wprm-spacer\"><\/div>\n    <div class=\"wprm-recipe-summary wprm-block-text-normal\"><span style=\"display: block;\">Cremos si satios, smoothie-ul cu unt de arahide si banane are gust de desert, dar te tine plin ore intregi. Untul de arahide aduce proteine si grasimi sanatoase, iar banana o dulceata naturala care echilibreaza totul. Foloseste unt de arahide 100% natural, fara zahar sau ulei adaugat, ca sa ramana o optiune usoara.<\/span><\/div>\n    <div class=\"wprm-spacer\"><\/div>\n    <a href=\"https:\/\/gourmandelle.com\/ro\/smoothie-cu-unt-de-arahide-si-banane\/\" style=\"color: #ffffff;background-color: #000000;border-color: #000000;border-radius: 5px;padding: 5px 5px;\" class=\"wprm-recipe-roundup-link wprm-recipe-link wprm-block-text-normal wprm-recipe-roundup-link-inline-button wprm-recipe-link-inline-button wprm-color-accent\" aria-label=\"Smoothie cu unt de arahide si banane\">Vezi reteta<\/a>\n<\/div><\/div><div class=\"wprm-recipe wprm-recipe-roundup-item wprm-recipe-roundup-item- wprm-recipe-template-roundup-clean\" data-servings=\"0\"><span class=\"wprm-condition wprm-condition-field wprm-condition-field-image\">\n<div class=\"wprm-image-container\">\n  \t<div class=\"wprm-recipe-counter wprm-block-text-bold\">16<\/div>\n\t<div class=\"wprm-recipe-image wprm-block-image-normal\"><img loading=\"lazy\" decoding=\"async\" style=\"border-width: 0px;border-style: solid;border-color: #666666;width: 750px;max-width: 100%;height: 300px;object-fit: cover;\" width=\"750\" height=\"1129\" src=\"https:\/\/gourmandelle.com\/wp-content\/uploads\/2012\/09\/Fiber-Boost-Banana-Breakfast-Smoothie-cu-banane-si-fibre.jpg\" class=\"attachment-750x999999 size-750x999999\" alt=\"Fiber Boost Banana Breakfast Smoothie cu banane si fibre\" srcset=\"https:\/\/gourmandelle.com\/wp-content\/uploads\/2012\/09\/Fiber-Boost-Banana-Breakfast-Smoothie-cu-banane-si-fibre.jpg 1200w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2012\/09\/Fiber-Boost-Banana-Breakfast-Smoothie-cu-banane-si-fibre-600x904.jpg 600w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2012\/09\/Fiber-Boost-Banana-Breakfast-Smoothie-cu-banane-si-fibre-299x450.jpg 299w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2012\/09\/Fiber-Boost-Banana-Breakfast-Smoothie-cu-banane-si-fibre-680x1024.jpg 680w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2012\/09\/Fiber-Boost-Banana-Breakfast-Smoothie-cu-banane-si-fibre-768x1156.jpg 768w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2012\/09\/Fiber-Boost-Banana-Breakfast-Smoothie-cu-banane-si-fibre-638x960.jpg 638w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2012\/09\/Fiber-Boost-Banana-Breakfast-Smoothie-cu-banane-si-fibre-717x1080.jpg 717w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2012\/09\/Fiber-Boost-Banana-Breakfast-Smoothie-cu-banane-si-fibre-797x1200.jpg 797w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2012\/09\/Fiber-Boost-Banana-Breakfast-Smoothie-cu-banane-si-fibre-150x226.jpg 150w\" sizes=\"auto, (max-width: 750px) 100vw, 750px\" \/><\/div>\n\t\n<\/div>\n<\/span>\n<div class=\"wprm-summary-container\">\n    <div class=\"wprm-recipe-name wprm-block-text-bold\">Smoothie de banane cu seminte<\/div>\n    <div class=\"wprm-spacer\"><\/div>\n    <div class=\"wprm-recipe-summary wprm-block-text-normal\"><span style=\"display: block;\">Un smoothie simplu de banane, imbogatit cu un mix de seminte care aduce fibre si grasimi bune. Fibrele te ajuta sa te simti satul mai mult timp, ceea ce il face un aliat bun cand incerci sa slabesti. Lasa semintele de in sau chia la inmuiat cateva minute inainte de mixare, ca sa se ingroase natural bautura.<\/span><\/div>\n    <div class=\"wprm-spacer\"><\/div>\n    <a href=\"https:\/\/gourmandelle.com\/ro\/smoothie-de-banane-cu-seminte\/\" style=\"color: #ffffff;background-color: #000000;border-color: #000000;border-radius: 5px;padding: 5px 5px;\" class=\"wprm-recipe-roundup-link wprm-recipe-link wprm-block-text-normal wprm-recipe-roundup-link-inline-button wprm-recipe-link-inline-button wprm-color-accent\" aria-label=\"Smoothie de banane cu seminte\">Vezi reteta<\/a>\n<\/div><\/div><div class=\"wprm-recipe wprm-recipe-roundup-item wprm-recipe-roundup-item- wprm-recipe-template-roundup-clean\" data-servings=\"0\"><span class=\"wprm-condition wprm-condition-field wprm-condition-field-image\">\n<div class=\"wprm-image-container\">\n  \t<div class=\"wprm-recipe-counter wprm-block-text-bold\">17<\/div>\n\t<div class=\"wprm-recipe-image wprm-block-image-normal\"><img loading=\"lazy\" decoding=\"async\" style=\"border-width: 0px;border-style: solid;border-color: #666666;width: 750px;max-width: 100%;height: 300px;object-fit: cover;\" width=\"750\" height=\"1125\" src=\"https:\/\/gourmandelle.com\/wp-content\/uploads\/2022\/09\/Smoothie-cu-Matcha-Maca-Detox-Echilibru-Hormonal.webp\" class=\"attachment-750x999999 size-750x999999\" alt=\"Smoothie cu Matcha &amp; Maca Detox &amp; Echilibru Hormonal\" srcset=\"https:\/\/gourmandelle.com\/wp-content\/uploads\/2022\/09\/Smoothie-cu-Matcha-Maca-Detox-Echilibru-Hormonal.webp 800w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2022\/09\/Smoothie-cu-Matcha-Maca-Detox-Echilibru-Hormonal-600x900.webp 600w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2022\/09\/Smoothie-cu-Matcha-Maca-Detox-Echilibru-Hormonal-300x450.webp 300w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2022\/09\/Smoothie-cu-Matcha-Maca-Detox-Echilibru-Hormonal-683x1024.webp 683w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2022\/09\/Smoothie-cu-Matcha-Maca-Detox-Echilibru-Hormonal-768x1152.webp 768w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2022\/09\/Smoothie-cu-Matcha-Maca-Detox-Echilibru-Hormonal-150x225.webp 150w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2022\/09\/Smoothie-cu-Matcha-Maca-Detox-Echilibru-Hormonal-735x1103.webp 735w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2022\/09\/Smoothie-cu-Matcha-Maca-Detox-Echilibru-Hormonal-223x335.webp 223w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2022\/09\/Smoothie-cu-Matcha-Maca-Detox-Echilibru-Hormonal-231x347.webp 231w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2022\/09\/Smoothie-cu-Matcha-Maca-Detox-Echilibru-Hormonal-347x520.webp 347w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2022\/09\/Smoothie-cu-Matcha-Maca-Detox-Echilibru-Hormonal-427x640.webp 427w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2022\/09\/Smoothie-cu-Matcha-Maca-Detox-Echilibru-Hormonal-512x768.webp 512w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2022\/09\/Smoothie-cu-Matcha-Maca-Detox-Echilibru-Hormonal-640x960.webp 640w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2022\/09\/Smoothie-cu-Matcha-Maca-Detox-Echilibru-Hormonal-720x1080.webp 720w\" sizes=\"auto, (max-width: 750px) 100vw, 750px\" \/><\/div>\n\t<div class=\"wprm-recipe-roundup-credit\" style=\"color: #333333;font-size: 0.8em;\"><span class=\"wprm-recipe-icon wprm-recipe-roundup-credit-icon\"><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"16\" height=\"16\" viewBox=\"0 0 24 24\"><g class=\"nc-icon-wrapper\" stroke-linecap=\"square\" stroke-linejoin=\"miter\" stroke-width=\"1\" transform=\"translate(0.5 0.5)\" fill=\"#333333\" stroke=\"#333333\"><circle data-color=\"color-2\" cx=\"12\" cy=\"13\" r=\"5\" fill=\"none\" stroke-miterlimit=\"10\"\/><path d=\"M21,22H3a2,2,0,0,1-2-2V7A2,2,0,0,1,3,5H7L9,2h6l2,3h4a2,2,0,0,1,2,2V20A2,2,0,0,1,21,22Z\" fill=\"none\" stroke=\"#333333\" stroke-miterlimit=\"10\"\/><circle data-color=\"color-2\" data-stroke=\"none\" cx=\"4\" cy=\"8\" r=\"1\" stroke=\"none\"\/><\/g><\/svg><\/span> <span class=\"wprm-block-text-normal wprm-recipe-roundup-credit-credit\">Dolce far Verde<\/span><\/div>\n<\/div>\n<\/span>\n<div class=\"wprm-summary-container\">\n    <div class=\"wprm-recipe-name wprm-block-text-bold\">Smoothie cu Matcha si Maca<\/div>\n    <div class=\"wprm-spacer\"><\/div>\n    <div class=\"wprm-recipe-summary wprm-block-text-normal\"><span style=\"display: block;\">Daca esti gata sa treci la ingrediente ceva mai exotice, aici gasesti doua variante: una cu matcha si una cu pudra de maca. Matcha aduce antioxidanti si o energie linistita, iar maca o nota usor caramelizata si sustinatoare. Cerne pudra de matcha inainte de mixare, ca sa eviti cocoloasele si sa obtii o textura fina.<\/span><\/div>\n    <div class=\"wprm-spacer\"><\/div>\n    <a href=\"http:\/\/dolcefarverde.ro\/smoothie-cu-matcha-maca\/\" style=\"color: #ffffff;background-color: #000000;border-color: #000000;border-radius: 5px;padding: 5px 5px;\" class=\"wprm-recipe-roundup-link wprm-recipe-link wprm-block-text-normal wprm-recipe-roundup-link-inline-button wprm-recipe-link-inline-button wprm-color-accent\" rel=\"nofollow noopener\" aria-label=\"Smoothie cu Matcha si Maca\">Vezi reteta<\/a>\n<\/div><\/div><div class=\"wprm-recipe wprm-recipe-roundup-item wprm-recipe-roundup-item- wprm-recipe-template-roundup-clean\" data-servings=\"0\"><span class=\"wprm-condition wprm-condition-field wprm-condition-field-image\">\n<div class=\"wprm-image-container\">\n  \t<div class=\"wprm-recipe-counter wprm-block-text-bold\">18<\/div>\n\t<div class=\"wprm-recipe-image wprm-block-image-normal\"><img loading=\"lazy\" decoding=\"async\" style=\"border-width: 0px;border-style: solid;border-color: #666666;width: 750px;max-width: 100%;height: 300px;object-fit: cover;\" width=\"730\" height=\"489\" src=\"https:\/\/gourmandelle.com\/wp-content\/uploads\/2016\/11\/smoothie-bowls-native-box-2.jpg\" class=\"attachment-750x999999 size-750x999999\" alt=\"smoothie bowls native box\" srcset=\"https:\/\/gourmandelle.com\/wp-content\/uploads\/2016\/11\/smoothie-bowls-native-box-2.jpg 730w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2016\/11\/smoothie-bowls-native-box-2-600x402.jpg 600w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2016\/11\/smoothie-bowls-native-box-2-672x450.jpg 672w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2016\/11\/smoothie-bowls-native-box-2-150x100.jpg 150w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2016\/11\/smoothie-bowls-native-box-2-100x67.jpg 100w\" sizes=\"auto, (max-width: 730px) 100vw, 730px\" \/><\/div>\n\t\n<\/div>\n<\/span>\n<div class=\"wprm-summary-container\">\n    <div class=\"wprm-recipe-name wprm-block-text-bold\">3 Smoothie bowls cremoase<\/div>\n    <div class=\"wprm-spacer\"><\/div>\n    <div class=\"wprm-recipe-summary wprm-block-text-normal\"><span style=\"display: block;\">Cand vrei un smoothie pe care sa il mananci cu lingura, aceste trei smoothie bowls cremoase sunt exact ce iti trebuie. Baza densa de fructe se acopera cu topping de nuci si seminte crocante, pentru un mic dejun colorat si satios. Foloseste fructe congelate ca baza, ca bowl-ul sa ramana gros si sa nu se transforme in smoothie lichid.<\/span><\/div>\n    <div class=\"wprm-spacer\"><\/div>\n    <a href=\"https:\/\/gourmandelle.com\/ro\/retete-de-smoothie-cu-native-box\/\" style=\"color: #ffffff;background-color: #000000;border-color: #000000;border-radius: 5px;padding: 5px 5px;\" class=\"wprm-recipe-roundup-link wprm-recipe-link wprm-block-text-normal wprm-recipe-roundup-link-inline-button wprm-recipe-link-inline-button wprm-color-accent\" aria-label=\"3 Smoothie bowls cremoase\">Vezi reteta<\/a>\n<\/div><\/div><\/div>\n\n\n<h2 class=\"wp-block-heading\">Intrebari frecvente<\/h2>\n\n\n\n<div class=\"schema-faq wp-block-yoast-faq-block\"><div class=\"schema-faq-section\" id=\"faq-question-1733018510700\"><strong class=\"schema-faq-question\">Care este cel mai bun smoothie pentru slabit?<\/strong> <p class=\"schema-faq-answer\">Cel mai bun smoothie pentru slabit combina legume verzi, un fruct cu putin zahar si o sursa de fibre sau proteine, cum ar fi semintele de chia sau untul de arahide. Aceasta combinatie iti da satietate si energie fara multe calorii.<\/p> <\/div> <div class=\"schema-faq-section\" id=\"faq-question-1733018510701\"><strong class=\"schema-faq-question\">Chiar te ajuta smoothie-urile detoxifiante sa slabesti?<\/strong> <p class=\"schema-faq-answer\">Smoothie-urile detoxifiante te pot ajuta indirect, pentru ca sunt bogate in fibre si apa si iti reduc pofta de gustari nesanatoase. Nu sunt insa o solutie miraculoasa: rezultatele apar doar impreuna cu o alimentatie echilibrata si miscare.<\/p> <\/div> <div class=\"schema-faq-section\" id=\"faq-question-1733018510702\"><strong class=\"schema-faq-question\">Cand este cel mai bine sa bei un smoothie detoxifiant?<\/strong> <p class=\"schema-faq-answer\">Multe persoane il prefera dimineata, ca mic dejun sau imediat dupa antrenament, cand corpul are nevoie de nutrienti rapizi. Il poti folosi si ca inlocuitor pentru o singura masa din zi, nu pentru toate.<\/p> <\/div> <div class=\"schema-faq-section\" id=\"faq-question-1733018510703\"><strong class=\"schema-faq-question\">Ce legume verzi merg cel mai bine intr-un smoothie detoxifiant?<\/strong> <p class=\"schema-faq-answer\">Spanacul, castravetele, telina si salata verde sunt cele mai usoare de mixat si au un gust bland. Le poti combina cu mar, ananas sau lamaie, care le acopera nota vegetala si aduc prospetime.<\/p> <\/div> <div class=\"schema-faq-section\" id=\"faq-question-1733018510704\"><strong class=\"schema-faq-question\">Pot inlocui o masa cu un smoothie detoxifiant?<\/strong> <p class=\"schema-faq-answer\">Da, poti inlocui o masa pe zi cu un smoothie, atat timp cat include si proteine sau grasimi bune care sa te tina satul. Nu e recomandat sa inlocuiesti toate mesele pe termen lung, ca sa nu iti lipseasca nutrientii esentiali.<\/p> <\/div> <div class=\"schema-faq-section\" id=\"faq-question-1733018510705\"><strong class=\"schema-faq-question\">Cat de des pot bea smoothie-uri detoxifiante?<\/strong> <p class=\"schema-faq-answer\">Le poti bea zilnic, ca parte dintr-o dieta variata si echilibrata. Ideea este moderatia: asigura-te ca primesti suficienti nutrienti si din alte alimente de-a lungul zilei.<\/p> <\/div> <\/div>\n\n","protected":false},"excerpt":{"rendered":"<p>Cele mai bune smoothie-uri detoxifiante pentru slabit combina legume verzi si fructe cu putin zahar, apa si fibre, care iti dau satietate fara multe calorii. In acest ghid gasesti 18 retete verzi si cu fructe, majoritatea create de mine si cateva alese cu grija de pe alte bloguri culinare de incredere. Sunt pline de ingrediente&#8230;<\/p>\n","protected":false},"author":26,"featured_media":223736,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"wprm-recipe-roundup-name":"","wprm-recipe-roundup-description":"","_kadence_starter_templates_imported_post":false,"_kad_post_transparent":"","_kad_post_title":"","_kad_post_layout":"","_kad_post_sidebar_id":"","_kad_post_content_style":"","_kad_post_vertical_padding":"","_kad_post_feature":"","_kad_post_feature_position":"","_kad_post_header":false,"_kad_post_footer":false,"_kad_post_classname":"","footnotes":""},"categories":[2564],"tags":[3032],"class_list":["post-185107","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-inspiratie-culinara","tag-smoothieuri"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.1 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>18 Retete de smoothie detoxifiant pentru slabit (verzi si cu fructe), gata in 5 minute | Gourmandelle<\/title>\n<meta name=\"description\" content=\"Cele mai bune smoothie-uri detoxifiante pentru slabit combina legume verzi si fructe cu putin zahar, apa si fibre, care iti dau satietate fara multe calori\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/gourmandelle.com\/ro\/retete-de-smoothie-detoxifiant-pentru-slabit\/\" \/>\n<meta property=\"og:locale\" content=\"ro_RO\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"18 Retete de smoothie detoxifiant pentru slabit (verzi si cu fructe), gata in 5 minute | Gourmandelle\" \/>\n<meta property=\"og:description\" content=\"Cele mai bune smoothie-uri detoxifiante pentru slabit combina legume verzi si fructe cu putin zahar, apa si fibre, care iti dau satietate fara multe calori\" \/>\n<meta property=\"og:url\" content=\"https:\/\/gourmandelle.com\/ro\/retete-de-smoothie-detoxifiant-pentru-slabit\/\" \/>\n<meta property=\"og:site_name\" content=\"Gourmandelle\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/GourmandelleLifestyleBlog\" \/>\n<meta property=\"article:author\" content=\"https:\/\/www.facebook.com\/GourmandelleLifestyleBlog\" \/>\n<meta property=\"article:published_time\" content=\"2022-10-04T17:48:41+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2026-07-27T14:31:58+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/gourmandelle.com\/wp-content\/uploads\/2026\/07\/18-retete-de-smoothie-detoxifiant-pentru-slabit-verzi-si-cu-fructe-gata-in-5-minute-pin.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1250\" \/>\n\t<meta property=\"og:image:height\" content=\"1875\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Ruxandra\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@gourmandelle\" \/>\n<meta name=\"twitter:site\" content=\"@gourmandelle\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Ruxandra\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"8 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/gourmandelle.com\\\/ro\\\/retete-de-smoothie-detoxifiant-pentru-slabit\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/gourmandelle.com\\\/ro\\\/retete-de-smoothie-detoxifiant-pentru-slabit\\\/\"},\"author\":{\"name\":\"Ruxandra\",\"@id\":\"https:\\\/\\\/gourmandelle.com\\\/ro\\\/#\\\/schema\\\/person\\\/e0603e30f9870a631967bd67fa23d947\"},\"headline\":\"18 Retete de smoothie detoxifiant pentru slabit (verzi si cu fructe), gata in 5 minute\",\"datePublished\":\"2022-10-04T17:48:41+00:00\",\"dateModified\":\"2026-07-27T14:31:58+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/gourmandelle.com\\\/ro\\\/retete-de-smoothie-detoxifiant-pentru-slabit\\\/\"},\"wordCount\":470,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\\\/\\\/gourmandelle.com\\\/ro\\\/#organization\"},\"image\":{\"@id\":\"https:\\\/\\\/gourmandelle.com\\\/ro\\\/retete-de-smoothie-detoxifiant-pentru-slabit\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/gourmandelle.com\\\/wp-content\\\/uploads\\\/2026\\\/07\\\/18-retete-de-smoothie-detoxifiant-pentru-slabit-verzi-si-cu-fructe-gata-in-5-minute-pin.jpg\",\"keywords\":[\"smoothieuri\"],\"articleSection\":[\"Inspiratie culinara\"],\"inLanguage\":\"ro-RO\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\\\/\\\/gourmandelle.com\\\/ro\\\/retete-de-smoothie-detoxifiant-pentru-slabit\\\/#respond\"]}]},{\"@type\":[\"WebPage\",\"FAQPage\"],\"@id\":\"https:\\\/\\\/gourmandelle.com\\\/ro\\\/retete-de-smoothie-detoxifiant-pentru-slabit\\\/\",\"url\":\"https:\\\/\\\/gourmandelle.com\\\/ro\\\/retete-de-smoothie-detoxifiant-pentru-slabit\\\/\",\"name\":\"18 Retete de smoothie detoxifiant pentru slabit (verzi si cu fructe), gata in 5 minute | Gourmandelle\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/gourmandelle.com\\\/ro\\\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\\\/\\\/gourmandelle.com\\\/ro\\\/retete-de-smoothie-detoxifiant-pentru-slabit\\\/#primaryimage\"},\"image\":{\"@id\":\"https:\\\/\\\/gourmandelle.com\\\/ro\\\/retete-de-smoothie-detoxifiant-pentru-slabit\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/gourmandelle.com\\\/wp-content\\\/uploads\\\/2026\\\/07\\\/18-retete-de-smoothie-detoxifiant-pentru-slabit-verzi-si-cu-fructe-gata-in-5-minute-pin.jpg\",\"datePublished\":\"2022-10-04T17:48:41+00:00\",\"dateModified\":\"2026-07-27T14:31:58+00:00\",\"description\":\"Cele mai bune smoothie-uri detoxifiante pentru slabit combina legume verzi si fructe cu putin zahar, apa si fibre, care iti dau satietate fara multe calori\",\"breadcrumb\":{\"@id\":\"https:\\\/\\\/gourmandelle.com\\\/ro\\\/retete-de-smoothie-detoxifiant-pentru-slabit\\\/#breadcrumb\"},\"mainEntity\":[{\"@id\":\"https:\\\/\\\/gourmandelle.com\\\/ro\\\/retete-de-smoothie-detoxifiant-pentru-slabit\\\/#faq-question-1733018510700\"},{\"@id\":\"https:\\\/\\\/gourmandelle.com\\\/ro\\\/retete-de-smoothie-detoxifiant-pentru-slabit\\\/#faq-question-1733018510701\"},{\"@id\":\"https:\\\/\\\/gourmandelle.com\\\/ro\\\/retete-de-smoothie-detoxifiant-pentru-slabit\\\/#faq-question-1733018510702\"},{\"@id\":\"https:\\\/\\\/gourmandelle.com\\\/ro\\\/retete-de-smoothie-detoxifiant-pentru-slabit\\\/#faq-question-1733018510703\"},{\"@id\":\"https:\\\/\\\/gourmandelle.com\\\/ro\\\/retete-de-smoothie-detoxifiant-pentru-slabit\\\/#faq-question-1733018510704\"},{\"@id\":\"https:\\\/\\\/gourmandelle.com\\\/ro\\\/retete-de-smoothie-detoxifiant-pentru-slabit\\\/#faq-question-1733018510705\"}],\"inLanguage\":\"ro-RO\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\\\/\\\/gourmandelle.com\\\/ro\\\/retete-de-smoothie-detoxifiant-pentru-slabit\\\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"ro-RO\",\"@id\":\"https:\\\/\\\/gourmandelle.com\\\/ro\\\/retete-de-smoothie-detoxifiant-pentru-slabit\\\/#primaryimage\",\"url\":\"https:\\\/\\\/gourmandelle.com\\\/wp-content\\\/uploads\\\/2026\\\/07\\\/18-retete-de-smoothie-detoxifiant-pentru-slabit-verzi-si-cu-fructe-gata-in-5-minute-pin.jpg\",\"contentUrl\":\"https:\\\/\\\/gourmandelle.com\\\/wp-content\\\/uploads\\\/2026\\\/07\\\/18-retete-de-smoothie-detoxifiant-pentru-slabit-verzi-si-cu-fructe-gata-in-5-minute-pin.jpg\",\"width\":1250,\"height\":1875,\"caption\":\"18 Retete de smoothie detoxifiant pentru slabit (verzi si cu fructe), gata in 5 minute\"},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\\\/\\\/gourmandelle.com\\\/ro\\\/retete-de-smoothie-detoxifiant-pentru-slabit\\\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\\\/\\\/gourmandelle.com\\\/ro\\\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Inspiratie culinara\",\"item\":\"https:\\\/\\\/gourmandelle.com\\\/ro\\\/category\\\/inspiratie-culinara\\\/\"},{\"@type\":\"ListItem\",\"position\":3,\"name\":\"18 Retete de smoothie detoxifiant pentru slabit (verzi si cu fructe), gata in 5 minute\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\\\/\\\/gourmandelle.com\\\/ro\\\/#website\",\"url\":\"https:\\\/\\\/gourmandelle.com\\\/ro\\\/\",\"name\":\"Gourmandelle - Vegetarian Recipes\",\"description\":\"Gourmandelle is a vegetarian blog with healthy vegetarian recipes and vegetarian meal plans.\",\"publisher\":{\"@id\":\"https:\\\/\\\/gourmandelle.com\\\/ro\\\/#organization\"},\"alternateName\":\"Gourmandelle\",\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\\\/\\\/gourmandelle.com\\\/ro\\\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"ro-RO\"},{\"@type\":\"Organization\",\"@id\":\"https:\\\/\\\/gourmandelle.com\\\/ro\\\/#organization\",\"name\":\"Gourmandelle\",\"alternateName\":\"Gourmandelle\",\"url\":\"https:\\\/\\\/gourmandelle.com\\\/ro\\\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"ro-RO\",\"@id\":\"https:\\\/\\\/gourmandelle.com\\\/ro\\\/#\\\/schema\\\/logo\\\/image\\\/\",\"url\":\"https:\\\/\\\/gourmandelle.com\\\/wp-content\\\/uploads\\\/2018\\\/09\\\/logo-schema-gourmandelle.png\",\"contentUrl\":\"https:\\\/\\\/gourmandelle.com\\\/wp-content\\\/uploads\\\/2018\\\/09\\\/logo-schema-gourmandelle.png\",\"width\":100,\"height\":60,\"caption\":\"Gourmandelle\"},\"image\":{\"@id\":\"https:\\\/\\\/gourmandelle.com\\\/ro\\\/#\\\/schema\\\/logo\\\/image\\\/\"},\"sameAs\":[\"https:\\\/\\\/www.facebook.com\\\/GourmandelleLifestyleBlog\",\"https:\\\/\\\/x.com\\\/gourmandelle\",\"https:\\\/\\\/instagram.com\\\/gourmandelleblog\\\/\",\"https:\\\/\\\/pinterest.com\\\/gourmandelle\\\/\"]},{\"@type\":\"Person\",\"@id\":\"https:\\\/\\\/gourmandelle.com\\\/ro\\\/#\\\/schema\\\/person\\\/e0603e30f9870a631967bd67fa23d947\",\"name\":\"Ruxandra\",\"description\":\"I'm Ruxandra, a vegetarian food blogger with over 10 years of experience creating plant-based recipes. I've published over 500 vegetarian and vegan recipes on Gourmandelle, focusing on healthy, everyday cooking. I'm also a certified nutrition enthusiast and have helped thousands of readers transition to a plant-based diet.\",\"sameAs\":[\"https:\\\/\\\/www.facebook.com\\\/GourmandelleLifestyleBlog\",\"http:\\\/\\\/ro.linkedin.com\\\/pub\\\/ruxandra-micu\\\/46\\\/a15\\\/485\",\"http:\\\/\\\/pinterest.com\\\/gourmandelle\\\/\",\"https:\\\/\\\/x.com\\\/gourmandelle\"]},{\"@type\":\"Question\",\"@id\":\"https:\\\/\\\/gourmandelle.com\\\/ro\\\/retete-de-smoothie-detoxifiant-pentru-slabit\\\/#faq-question-1733018510700\",\"position\":1,\"url\":\"https:\\\/\\\/gourmandelle.com\\\/ro\\\/retete-de-smoothie-detoxifiant-pentru-slabit\\\/#faq-question-1733018510700\",\"name\":\"Care este cel mai bun smoothie pentru slabit?\",\"answerCount\":1,\"acceptedAnswer\":{\"@type\":\"Answer\",\"text\":\"Cel mai bun smoothie pentru slabit combina legume verzi, un fruct cu putin zahar si o sursa de fibre sau proteine, cum ar fi semintele de chia sau untul de arahide. Aceasta combinatie iti da satietate si energie fara multe calorii.\",\"inLanguage\":\"ro-RO\"},\"inLanguage\":\"ro-RO\"},{\"@type\":\"Question\",\"@id\":\"https:\\\/\\\/gourmandelle.com\\\/ro\\\/retete-de-smoothie-detoxifiant-pentru-slabit\\\/#faq-question-1733018510701\",\"position\":2,\"url\":\"https:\\\/\\\/gourmandelle.com\\\/ro\\\/retete-de-smoothie-detoxifiant-pentru-slabit\\\/#faq-question-1733018510701\",\"name\":\"Chiar te ajuta smoothie-urile detoxifiante sa slabesti?\",\"answerCount\":1,\"acceptedAnswer\":{\"@type\":\"Answer\",\"text\":\"Smoothie-urile detoxifiante te pot ajuta indirect, pentru ca sunt bogate in fibre si apa si iti reduc pofta de gustari nesanatoase. Nu sunt insa o solutie miraculoasa: rezultatele apar doar impreuna cu o alimentatie echilibrata si miscare.\",\"inLanguage\":\"ro-RO\"},\"inLanguage\":\"ro-RO\"},{\"@type\":\"Question\",\"@id\":\"https:\\\/\\\/gourmandelle.com\\\/ro\\\/retete-de-smoothie-detoxifiant-pentru-slabit\\\/#faq-question-1733018510702\",\"position\":3,\"url\":\"https:\\\/\\\/gourmandelle.com\\\/ro\\\/retete-de-smoothie-detoxifiant-pentru-slabit\\\/#faq-question-1733018510702\",\"name\":\"Cand este cel mai bine sa bei un smoothie detoxifiant?\",\"answerCount\":1,\"acceptedAnswer\":{\"@type\":\"Answer\",\"text\":\"Multe persoane il prefera dimineata, ca mic dejun sau imediat dupa antrenament, cand corpul are nevoie de nutrienti rapizi. Il poti folosi si ca inlocuitor pentru o singura masa din zi, nu pentru toate.\",\"inLanguage\":\"ro-RO\"},\"inLanguage\":\"ro-RO\"},{\"@type\":\"Question\",\"@id\":\"https:\\\/\\\/gourmandelle.com\\\/ro\\\/retete-de-smoothie-detoxifiant-pentru-slabit\\\/#faq-question-1733018510703\",\"position\":4,\"url\":\"https:\\\/\\\/gourmandelle.com\\\/ro\\\/retete-de-smoothie-detoxifiant-pentru-slabit\\\/#faq-question-1733018510703\",\"name\":\"Ce legume verzi merg cel mai bine intr-un smoothie detoxifiant?\",\"answerCount\":1,\"acceptedAnswer\":{\"@type\":\"Answer\",\"text\":\"Spanacul, castravetele, telina si salata verde sunt cele mai usoare de mixat si au un gust bland. Le poti combina cu mar, ananas sau lamaie, care le acopera nota vegetala si aduc prospetime.\",\"inLanguage\":\"ro-RO\"},\"inLanguage\":\"ro-RO\"},{\"@type\":\"Question\",\"@id\":\"https:\\\/\\\/gourmandelle.com\\\/ro\\\/retete-de-smoothie-detoxifiant-pentru-slabit\\\/#faq-question-1733018510704\",\"position\":5,\"url\":\"https:\\\/\\\/gourmandelle.com\\\/ro\\\/retete-de-smoothie-detoxifiant-pentru-slabit\\\/#faq-question-1733018510704\",\"name\":\"Pot inlocui o masa cu un smoothie detoxifiant?\",\"answerCount\":1,\"acceptedAnswer\":{\"@type\":\"Answer\",\"text\":\"Da, poti inlocui o masa pe zi cu un smoothie, atat timp cat include si proteine sau grasimi bune care sa te tina satul. Nu e recomandat sa inlocuiesti toate mesele pe termen lung, ca sa nu iti lipseasca nutrientii esentiali.\",\"inLanguage\":\"ro-RO\"},\"inLanguage\":\"ro-RO\"},{\"@type\":\"Question\",\"@id\":\"https:\\\/\\\/gourmandelle.com\\\/ro\\\/retete-de-smoothie-detoxifiant-pentru-slabit\\\/#faq-question-1733018510705\",\"position\":6,\"url\":\"https:\\\/\\\/gourmandelle.com\\\/ro\\\/retete-de-smoothie-detoxifiant-pentru-slabit\\\/#faq-question-1733018510705\",\"name\":\"Cat de des pot bea smoothie-uri detoxifiante?\",\"answerCount\":1,\"acceptedAnswer\":{\"@type\":\"Answer\",\"text\":\"Le poti bea zilnic, ca parte dintr-o dieta variata si echilibrata. Ideea este moderatia: asigura-te ca primesti suficienti nutrienti si din alte alimente de-a lungul zilei.\",\"inLanguage\":\"ro-RO\"},\"inLanguage\":\"ro-RO\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"18 Retete de smoothie detoxifiant pentru slabit (verzi si cu fructe), gata in 5 minute | Gourmandelle","description":"Cele mai bune smoothie-uri detoxifiante pentru slabit combina legume verzi si fructe cu putin zahar, apa si fibre, care iti dau satietate fara multe calori","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/gourmandelle.com\/ro\/retete-de-smoothie-detoxifiant-pentru-slabit\/","og_locale":"ro_RO","og_type":"article","og_title":"18 Retete de smoothie detoxifiant pentru slabit (verzi si cu fructe), gata in 5 minute | Gourmandelle","og_description":"Cele mai bune smoothie-uri detoxifiante pentru slabit combina legume verzi si fructe cu putin zahar, apa si fibre, care iti dau satietate fara multe calori","og_url":"https:\/\/gourmandelle.com\/ro\/retete-de-smoothie-detoxifiant-pentru-slabit\/","og_site_name":"Gourmandelle","article_publisher":"https:\/\/www.facebook.com\/GourmandelleLifestyleBlog","article_author":"https:\/\/www.facebook.com\/GourmandelleLifestyleBlog","article_published_time":"2022-10-04T17:48:41+00:00","article_modified_time":"2026-07-27T14:31:58+00:00","og_image":[{"width":1250,"height":1875,"url":"https:\/\/gourmandelle.com\/wp-content\/uploads\/2026\/07\/18-retete-de-smoothie-detoxifiant-pentru-slabit-verzi-si-cu-fructe-gata-in-5-minute-pin.jpg","type":"image\/jpeg"}],"author":"Ruxandra","twitter_card":"summary_large_image","twitter_creator":"@gourmandelle","twitter_site":"@gourmandelle","twitter_misc":{"Written by":"Ruxandra","Est. reading time":"8 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/gourmandelle.com\/ro\/retete-de-smoothie-detoxifiant-pentru-slabit\/#article","isPartOf":{"@id":"https:\/\/gourmandelle.com\/ro\/retete-de-smoothie-detoxifiant-pentru-slabit\/"},"author":{"name":"Ruxandra","@id":"https:\/\/gourmandelle.com\/ro\/#\/schema\/person\/e0603e30f9870a631967bd67fa23d947"},"headline":"18 Retete de smoothie detoxifiant pentru slabit (verzi si cu fructe), gata in 5 minute","datePublished":"2022-10-04T17:48:41+00:00","dateModified":"2026-07-27T14:31:58+00:00","mainEntityOfPage":{"@id":"https:\/\/gourmandelle.com\/ro\/retete-de-smoothie-detoxifiant-pentru-slabit\/"},"wordCount":470,"commentCount":0,"publisher":{"@id":"https:\/\/gourmandelle.com\/ro\/#organization"},"image":{"@id":"https:\/\/gourmandelle.com\/ro\/retete-de-smoothie-detoxifiant-pentru-slabit\/#primaryimage"},"thumbnailUrl":"https:\/\/gourmandelle.com\/wp-content\/uploads\/2026\/07\/18-retete-de-smoothie-detoxifiant-pentru-slabit-verzi-si-cu-fructe-gata-in-5-minute-pin.jpg","keywords":["smoothieuri"],"articleSection":["Inspiratie culinara"],"inLanguage":"ro-RO","potentialAction":[{"@type":"CommentAction","name":"Comment","target":["https:\/\/gourmandelle.com\/ro\/retete-de-smoothie-detoxifiant-pentru-slabit\/#respond"]}]},{"@type":["WebPage","FAQPage"],"@id":"https:\/\/gourmandelle.com\/ro\/retete-de-smoothie-detoxifiant-pentru-slabit\/","url":"https:\/\/gourmandelle.com\/ro\/retete-de-smoothie-detoxifiant-pentru-slabit\/","name":"18 Retete de smoothie detoxifiant pentru slabit (verzi si cu fructe), gata in 5 minute | Gourmandelle","isPartOf":{"@id":"https:\/\/gourmandelle.com\/ro\/#website"},"primaryImageOfPage":{"@id":"https:\/\/gourmandelle.com\/ro\/retete-de-smoothie-detoxifiant-pentru-slabit\/#primaryimage"},"image":{"@id":"https:\/\/gourmandelle.com\/ro\/retete-de-smoothie-detoxifiant-pentru-slabit\/#primaryimage"},"thumbnailUrl":"https:\/\/gourmandelle.com\/wp-content\/uploads\/2026\/07\/18-retete-de-smoothie-detoxifiant-pentru-slabit-verzi-si-cu-fructe-gata-in-5-minute-pin.jpg","datePublished":"2022-10-04T17:48:41+00:00","dateModified":"2026-07-27T14:31:58+00:00","description":"Cele mai bune smoothie-uri detoxifiante pentru slabit combina legume verzi si fructe cu putin zahar, apa si fibre, care iti dau satietate fara multe calori","breadcrumb":{"@id":"https:\/\/gourmandelle.com\/ro\/retete-de-smoothie-detoxifiant-pentru-slabit\/#breadcrumb"},"mainEntity":[{"@id":"https:\/\/gourmandelle.com\/ro\/retete-de-smoothie-detoxifiant-pentru-slabit\/#faq-question-1733018510700"},{"@id":"https:\/\/gourmandelle.com\/ro\/retete-de-smoothie-detoxifiant-pentru-slabit\/#faq-question-1733018510701"},{"@id":"https:\/\/gourmandelle.com\/ro\/retete-de-smoothie-detoxifiant-pentru-slabit\/#faq-question-1733018510702"},{"@id":"https:\/\/gourmandelle.com\/ro\/retete-de-smoothie-detoxifiant-pentru-slabit\/#faq-question-1733018510703"},{"@id":"https:\/\/gourmandelle.com\/ro\/retete-de-smoothie-detoxifiant-pentru-slabit\/#faq-question-1733018510704"},{"@id":"https:\/\/gourmandelle.com\/ro\/retete-de-smoothie-detoxifiant-pentru-slabit\/#faq-question-1733018510705"}],"inLanguage":"ro-RO","potentialAction":[{"@type":"ReadAction","target":["https:\/\/gourmandelle.com\/ro\/retete-de-smoothie-detoxifiant-pentru-slabit\/"]}]},{"@type":"ImageObject","inLanguage":"ro-RO","@id":"https:\/\/gourmandelle.com\/ro\/retete-de-smoothie-detoxifiant-pentru-slabit\/#primaryimage","url":"https:\/\/gourmandelle.com\/wp-content\/uploads\/2026\/07\/18-retete-de-smoothie-detoxifiant-pentru-slabit-verzi-si-cu-fructe-gata-in-5-minute-pin.jpg","contentUrl":"https:\/\/gourmandelle.com\/wp-content\/uploads\/2026\/07\/18-retete-de-smoothie-detoxifiant-pentru-slabit-verzi-si-cu-fructe-gata-in-5-minute-pin.jpg","width":1250,"height":1875,"caption":"18 Retete de smoothie detoxifiant pentru slabit (verzi si cu fructe), gata in 5 minute"},{"@type":"BreadcrumbList","@id":"https:\/\/gourmandelle.com\/ro\/retete-de-smoothie-detoxifiant-pentru-slabit\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/gourmandelle.com\/ro\/"},{"@type":"ListItem","position":2,"name":"Inspiratie culinara","item":"https:\/\/gourmandelle.com\/ro\/category\/inspiratie-culinara\/"},{"@type":"ListItem","position":3,"name":"18 Retete de smoothie detoxifiant pentru slabit (verzi si cu fructe), gata in 5 minute"}]},{"@type":"WebSite","@id":"https:\/\/gourmandelle.com\/ro\/#website","url":"https:\/\/gourmandelle.com\/ro\/","name":"Gourmandelle - Vegetarian Recipes","description":"Gourmandelle is a vegetarian blog with healthy vegetarian recipes and vegetarian meal plans.","publisher":{"@id":"https:\/\/gourmandelle.com\/ro\/#organization"},"alternateName":"Gourmandelle","potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/gourmandelle.com\/ro\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"ro-RO"},{"@type":"Organization","@id":"https:\/\/gourmandelle.com\/ro\/#organization","name":"Gourmandelle","alternateName":"Gourmandelle","url":"https:\/\/gourmandelle.com\/ro\/","logo":{"@type":"ImageObject","inLanguage":"ro-RO","@id":"https:\/\/gourmandelle.com\/ro\/#\/schema\/logo\/image\/","url":"https:\/\/gourmandelle.com\/wp-content\/uploads\/2018\/09\/logo-schema-gourmandelle.png","contentUrl":"https:\/\/gourmandelle.com\/wp-content\/uploads\/2018\/09\/logo-schema-gourmandelle.png","width":100,"height":60,"caption":"Gourmandelle"},"image":{"@id":"https:\/\/gourmandelle.com\/ro\/#\/schema\/logo\/image\/"},"sameAs":["https:\/\/www.facebook.com\/GourmandelleLifestyleBlog","https:\/\/x.com\/gourmandelle","https:\/\/instagram.com\/gourmandelleblog\/","https:\/\/pinterest.com\/gourmandelle\/"]},{"@type":"Person","@id":"https:\/\/gourmandelle.com\/ro\/#\/schema\/person\/e0603e30f9870a631967bd67fa23d947","name":"Ruxandra","description":"I'm Ruxandra, a vegetarian food blogger with over 10 years of experience creating plant-based recipes. I've published over 500 vegetarian and vegan recipes on Gourmandelle, focusing on healthy, everyday cooking. I'm also a certified nutrition enthusiast and have helped thousands of readers transition to a plant-based diet.","sameAs":["https:\/\/www.facebook.com\/GourmandelleLifestyleBlog","http:\/\/ro.linkedin.com\/pub\/ruxandra-micu\/46\/a15\/485","http:\/\/pinterest.com\/gourmandelle\/","https:\/\/x.com\/gourmandelle"]},{"@type":"Question","@id":"https:\/\/gourmandelle.com\/ro\/retete-de-smoothie-detoxifiant-pentru-slabit\/#faq-question-1733018510700","position":1,"url":"https:\/\/gourmandelle.com\/ro\/retete-de-smoothie-detoxifiant-pentru-slabit\/#faq-question-1733018510700","name":"Care este cel mai bun smoothie pentru slabit?","answerCount":1,"acceptedAnswer":{"@type":"Answer","text":"Cel mai bun smoothie pentru slabit combina legume verzi, un fruct cu putin zahar si o sursa de fibre sau proteine, cum ar fi semintele de chia sau untul de arahide. Aceasta combinatie iti da satietate si energie fara multe calorii.","inLanguage":"ro-RO"},"inLanguage":"ro-RO"},{"@type":"Question","@id":"https:\/\/gourmandelle.com\/ro\/retete-de-smoothie-detoxifiant-pentru-slabit\/#faq-question-1733018510701","position":2,"url":"https:\/\/gourmandelle.com\/ro\/retete-de-smoothie-detoxifiant-pentru-slabit\/#faq-question-1733018510701","name":"Chiar te ajuta smoothie-urile detoxifiante sa slabesti?","answerCount":1,"acceptedAnswer":{"@type":"Answer","text":"Smoothie-urile detoxifiante te pot ajuta indirect, pentru ca sunt bogate in fibre si apa si iti reduc pofta de gustari nesanatoase. Nu sunt insa o solutie miraculoasa: rezultatele apar doar impreuna cu o alimentatie echilibrata si miscare.","inLanguage":"ro-RO"},"inLanguage":"ro-RO"},{"@type":"Question","@id":"https:\/\/gourmandelle.com\/ro\/retete-de-smoothie-detoxifiant-pentru-slabit\/#faq-question-1733018510702","position":3,"url":"https:\/\/gourmandelle.com\/ro\/retete-de-smoothie-detoxifiant-pentru-slabit\/#faq-question-1733018510702","name":"Cand este cel mai bine sa bei un smoothie detoxifiant?","answerCount":1,"acceptedAnswer":{"@type":"Answer","text":"Multe persoane il prefera dimineata, ca mic dejun sau imediat dupa antrenament, cand corpul are nevoie de nutrienti rapizi. Il poti folosi si ca inlocuitor pentru o singura masa din zi, nu pentru toate.","inLanguage":"ro-RO"},"inLanguage":"ro-RO"},{"@type":"Question","@id":"https:\/\/gourmandelle.com\/ro\/retete-de-smoothie-detoxifiant-pentru-slabit\/#faq-question-1733018510703","position":4,"url":"https:\/\/gourmandelle.com\/ro\/retete-de-smoothie-detoxifiant-pentru-slabit\/#faq-question-1733018510703","name":"Ce legume verzi merg cel mai bine intr-un smoothie detoxifiant?","answerCount":1,"acceptedAnswer":{"@type":"Answer","text":"Spanacul, castravetele, telina si salata verde sunt cele mai usoare de mixat si au un gust bland. Le poti combina cu mar, ananas sau lamaie, care le acopera nota vegetala si aduc prospetime.","inLanguage":"ro-RO"},"inLanguage":"ro-RO"},{"@type":"Question","@id":"https:\/\/gourmandelle.com\/ro\/retete-de-smoothie-detoxifiant-pentru-slabit\/#faq-question-1733018510704","position":5,"url":"https:\/\/gourmandelle.com\/ro\/retete-de-smoothie-detoxifiant-pentru-slabit\/#faq-question-1733018510704","name":"Pot inlocui o masa cu un smoothie detoxifiant?","answerCount":1,"acceptedAnswer":{"@type":"Answer","text":"Da, poti inlocui o masa pe zi cu un smoothie, atat timp cat include si proteine sau grasimi bune care sa te tina satul. Nu e recomandat sa inlocuiesti toate mesele pe termen lung, ca sa nu iti lipseasca nutrientii esentiali.","inLanguage":"ro-RO"},"inLanguage":"ro-RO"},{"@type":"Question","@id":"https:\/\/gourmandelle.com\/ro\/retete-de-smoothie-detoxifiant-pentru-slabit\/#faq-question-1733018510705","position":6,"url":"https:\/\/gourmandelle.com\/ro\/retete-de-smoothie-detoxifiant-pentru-slabit\/#faq-question-1733018510705","name":"Cat de des pot bea smoothie-uri detoxifiante?","answerCount":1,"acceptedAnswer":{"@type":"Answer","text":"Le poti bea zilnic, ca parte dintr-o dieta variata si echilibrata. Ideea este moderatia: asigura-te ca primesti suficienti nutrienti si din alte alimente de-a lungul zilei.","inLanguage":"ro-RO"},"inLanguage":"ro-RO"}]}},"_links":{"self":[{"href":"https:\/\/gourmandelle.com\/ro\/wp-json\/wp\/v2\/posts\/185107","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/gourmandelle.com\/ro\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/gourmandelle.com\/ro\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/gourmandelle.com\/ro\/wp-json\/wp\/v2\/users\/26"}],"replies":[{"embeddable":true,"href":"https:\/\/gourmandelle.com\/ro\/wp-json\/wp\/v2\/comments?post=185107"}],"version-history":[{"count":2,"href":"https:\/\/gourmandelle.com\/ro\/wp-json\/wp\/v2\/posts\/185107\/revisions"}],"predecessor-version":[{"id":223744,"href":"https:\/\/gourmandelle.com\/ro\/wp-json\/wp\/v2\/posts\/185107\/revisions\/223744"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/gourmandelle.com\/ro\/wp-json\/wp\/v2\/media\/223736"}],"wp:attachment":[{"href":"https:\/\/gourmandelle.com\/ro\/wp-json\/wp\/v2\/media?parent=185107"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/gourmandelle.com\/ro\/wp-json\/wp\/v2\/categories?post=185107"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/gourmandelle.com\/ro\/wp-json\/wp\/v2\/tags?post=185107"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}