{"id":18591,"date":"2017-09-28T10:24:21","date_gmt":"2017-09-28T08:24:21","guid":{"rendered":"http:\/\/gourmandelle.com\/?p=18591\/"},"modified":"2026-07-03T15:21:37","modified_gmt":"2026-07-03T13:21:37","slug":"smoothie-exotic","status":"publish","type":"post","link":"https:\/\/gourmandelle.com\/ro\/smoothie-exotic\/","title":{"rendered":"Smoothie exotic"},"content":{"rendered":"\n

Acest smoothie exotic este o b\u0103utur\u0103 verde, cremoas\u0103 \u0219i r\u0103coritoare, gata \u00een mai pu\u021bin de 5 minute din banan\u0103, kiwi, ananas, spanac baby \u0219i un v\u00e2rf de ghimbir. Este exact genul de smoothie care te duce cu g\u00e2ndul la vacan\u021b\u0103: dulce natural de la fructe, cu un plus subtil, picant, de la ghimbir, \u0219i complet vegan. \u00cel faci diminea\u021ba la repezeal\u0103 sau ca gustare c\u00e2nd ai poft\u0103 de ceva proasp\u0103t \u0219i hr\u0103nitor.<\/p>\n\n\n\n

\"smoothie<\/figure>\n\n\n\n

Povestea din spatele acestei re\u021bete<\/h2>\n\n\n\n

Re\u021beta a ap\u0103rut \u00een timp ce testam un blender nou. Am primit spre testare blenderul G21 Perfect Smoothie Vitality<\/strong><\/a> \u0219i l-am cam pus la treab\u0103 zilele acelea. Trebuie s\u0103 recunosc c\u0103 ceea ce m-a atras cel mai mult la acest blender a fost pre\u021bul, asta \u00eenainte s\u0103 \u00eel testez pe \u00eendelete \u0219i s\u0103 \u00eemi dau seama c\u0103, pe l\u00e2ng\u0103 pre\u021bul bun, e la fel de puternic ca orice alt blender din aceast\u0103 gam\u0103 de putere, ba chiar la anumite detalii \u00eemi place mai mult. Am observat c\u0103 amestec\u0103 foarte fin toate tipurile de ingrediente \u0219i c\u0103 nici nu se \u00eencinge, de\u0219i l-am chinuit pu\u021bin la untul de arahide!<\/p>\n\n\n\n

Ingredientele \u0219i rolul lor \u00een smoothie<\/h2>\n\n\n\n

Fiecare ingredient are un rol clar \u00een textura \u0219i gustul final. Banana<\/strong> aduce cremozitatea \u0219i dulcea\u021ba de baz\u0103, iar cu c\u00e2t e mai coapt\u0103, cu at\u00e2t smoothie-ul iese mai dulce, f\u0103r\u0103 zah\u0103r ad\u0103ugat. Kiwi<\/strong> \u0219i ananasul<\/strong> dau nota exotic\u0103 \u0219i un plus de aciditate care echilibreaz\u0103 dulcea\u021ba. Spanacul baby<\/strong> este ingredientul care coloreaz\u0103 totul \u00een verde: are gust foarte bl\u00e2nd, a\u0219a c\u0103 nu \u00eel vei sim\u021bi dominant, dar aduce fibre \u0219i un aport nutritiv f\u0103r\u0103 s\u0103 \u00eencarce aroma. Ghimbirul<\/strong> se pune \u00een cantitate mic\u0103, doar o buc\u0103\u021bic\u0103, fiindc\u0103 e intens \u0219i picant; e cel care d\u0103 smoothie-ului acel accent proasp\u0103t \u0219i viu.<\/p>\n\n\n\n

Pentru lichid po\u021bi folosi ap\u0103 de cocos<\/strong> sau, mai simplu, ap\u0103 plat\u0103<\/strong>. Apa de cocos adaug\u0103 un plus fin de dulcea\u021b\u0103 \u0219i \u00eent\u0103re\u0219te nota tropical\u0103; apa plat\u0103 p\u0103streaz\u0103 smoothie-ul mai neutru \u0219i mai u\u0219or. Cantitatea de lichid o ajustezi dup\u0103 c\u00e2t de gros \u00eel vrei.<\/p>\n\n\n\n

\"smoothie<\/figure>\n\n\n\n

Cum \u00eel faci fin \u0219i cremos<\/h2>\n\n\n\n

Re\u021beta e simpl\u0103: pui toate ingredientele \u00een blender \u0219i procesezi p\u00e2n\u0103 devin un smoothie fin. C\u00e2teva detalii te ajut\u0103 s\u0103 ias\u0103 perfect de fiecare dat\u0103. Adaug\u0103 \u00eent\u00e2i frunzele de spanac \u0219i lichidul, apoi fructele deasupra: spanacul se m\u0103run\u021be\u0219te mai u\u0219or c\u00e2nd e blenduit \u00eempreun\u0103 cu lichidul, iar smoothie-ul iese mai omogen, f\u0103r\u0103 firicele verzi. Cur\u0103\u021b\u0103 ghimbirul \u0219i pune o bucat\u0103 mic\u0103; \u00eel po\u021bi cre\u0219te treptat dac\u0103 \u00ee\u021bi place mai picant, dar e mai u\u0219or s\u0103 adaugi dec\u00e2t s\u0103 corectezi un smoothie prea iute.<\/p>\n\n\n\n

Dac\u0103 \u00eel vrei mai rece \u0219i mai gros, folose\u0219te banan\u0103 congelat\u0103 sau adaug\u0103 c\u00e2teva cuburi de ghea\u021b\u0103. Blenduie\u0219te pu\u021bin mai mult ca s\u0103 dizolvi bine fibrele din ananas \u0219i pieli\u021ba de la kiwi (kiwi se poate blendui \u0219i cu coaj\u0103, dar dac\u0103 vrei o textur\u0103 foarte fin\u0103, cur\u0103\u021b\u0103-l). Un blender puternic face diferen\u021ba aici, fiindc\u0103 m\u0103run\u021be\u0219te complet spanacul \u0219i fibrele de ananas.<\/p>\n\n\n\n

C\u00e2nd \u00eel faci \u0219i cum \u00eel p\u0103strezi<\/h2>\n\n\n\n

Smoothie-urile sunt cele mai bune b\u0103ute imediat, c\u00e2t fructele sunt proasp\u0103t blenduite \u0219i textura e cremoas\u0103. Dac\u0103 \u00ee\u021bi r\u0103m\u00e2ne sau vrei s\u0103 \u00eel preg\u0103te\u0219ti \u00een avans, \u021bine-l la frigider \u00eentr-un borcan \u00eenchis, maximum o zi; s-ar putea s\u0103 se separe pu\u021bin, a\u0219a c\u0103 amestec\u0103 bine \u00eenainte s\u0103 \u00eel bei. Pentru un smoothie de diminea\u021b\u0103 gata rapid, po\u021bi por\u021biona fructele cur\u0103\u021bate \u0219i t\u0103iate \u00een pungi la congelator, iar diminea\u021ba le arunci direct \u00een blender cu lichidul.<\/p>\n\n\n\n

Dac\u0103 \u00ee\u021bi plac smoothie-urile, mai am c\u00e2teva variante pe blog pe care le po\u021bi roti dup\u0103 poft\u0103 \u0219i sezon: un smoothie verde cu iarb\u0103 de orz<\/a> \u00een aceea\u0219i not\u0103 detoxifiant\u0103, un smoothie de caise \u0219i banane<\/a> mai dulce, sau, dac\u0103 vrei ceva mai consistent, un smoothie hiperproteic vegan<\/a>. Ai \u0219i o list\u0103 \u00eentreag\u0103 de re\u021bete de smoothie<\/a> dac\u0103 vrei s\u0103 explorezi mai multe combina\u021bii.<\/p>\n\n\n\n

\"smoothie<\/figure>\n\n\n\n

Dac\u0103 \u00eel \u00eencerci, d\u0103-i o not\u0103 re\u021betei \u0219i las\u0103-mi un comentariu cu cum \u021bi-a ie\u0219it: ai folosit ap\u0103 de cocos sau ap\u0103 plat\u0103, \u0219i c\u00e2t ghimbir ai pus \u00een final? Sunt curioas\u0103 cum \u00ee\u021bi place echilibrul dintre dulce \u0219i picant.<\/p>\n\n\n

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