{"id":18655,"date":"2017-10-09T16:03:40","date_gmt":"2017-10-09T14:03:40","guid":{"rendered":"http:\/\/gourmandelle.com\/?p=18655\/"},"modified":"2026-03-13T13:10:50","modified_gmt":"2026-03-13T11:10:50","slug":"supa-crema-de-broccoli","status":"publish","type":"post","link":"https:\/\/gourmandelle.com\/ro\/supa-crema-de-broccoli\/","title":{"rendered":"Supa Crema de Broccoli (Vegana, Fara Smantana)"},"content":{"rendered":"<p>Supa crema de broccoli este o supa fiertura simpla: broccoli fiert impreuna cu ceapa, usturoi si cartofi (pentru consistenta), apoi blenduita pana la o crema fina si catifelata. Este vegana, fara gluten, gata in 25-30 de minute si are o culoare verde intensa cu conditia sa nu fierbi broccoli prea mult. Secretul culorii verzi vii: adauga broccoli dupa ceapa si cartofi si fierbe maxim 8-10 minute, nu mai mult.<\/p><figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1200\" height=\"900\" src=\"https:\/\/gourmandelle.com\/wp-content\/uploads\/2017\/10\/cream-of-broccoli-soup-supa-crema-de-broccoli-reteta-1.jpg\" alt=\"supa crema de broccoli reteta vegana\" class=\"wp-image-205938\" srcset=\"https:\/\/gourmandelle.com\/wp-content\/uploads\/2017\/10\/cream-of-broccoli-soup-supa-crema-de-broccoli-reteta-1.jpg 1200w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2017\/10\/cream-of-broccoli-soup-supa-crema-de-broccoli-reteta-1-600x450.jpg 600w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2017\/10\/cream-of-broccoli-soup-supa-crema-de-broccoli-reteta-1-1024x768.jpg 1024w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2017\/10\/cream-of-broccoli-soup-supa-crema-de-broccoli-reteta-1-768x576.jpg 768w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2017\/10\/cream-of-broccoli-soup-supa-crema-de-broccoli-reteta-1-500x375.jpg 500w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2017\/10\/cream-of-broccoli-soup-supa-crema-de-broccoli-reteta-1-728x546.jpg 728w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2017\/10\/cream-of-broccoli-soup-supa-crema-de-broccoli-reteta-1-960x720.jpg 960w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2017\/10\/cream-of-broccoli-soup-supa-crema-de-broccoli-reteta-1-1080x810.jpg 1080w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2017\/10\/cream-of-broccoli-soup-supa-crema-de-broccoli-reteta-1-150x113.jpg 150w\" sizes=\"auto, (max-width: 1200px) 100vw, 1200px\" \/><\/figure><h2 class=\"wp-block-heading\">Aceasta reteta e potrivita daca ai nevoie de<\/h2><ul class=\"wp-block-list\"><li>O supa de legume cremoasa, de post, gata in jumatate de ora<\/li>\n<li>O modalitate gustoasa de a consuma broccoli, inclusiv pentru cei care nu il prefera in mod deosebit<\/li>\n<li>Un pranz usor, bogat in fibre si vitamine, fara produse de origine animala<\/li>\n<li>O supa verde cu aspect atragator pentru toamna si iarna<\/li><\/ul><h2 class=\"wp-block-heading\">De ce o sa iti placa aceasta reteta<\/h2><ul class=\"wp-block-list\"><li><strong>Culoare verde intensa<\/strong> &#8212; daca respecti regula de a nu fierbe prea mult broccoli, supa iese cu o culoare verde saturat care arata impresionant in bol<\/li>\n<li><strong>Textura cremoasa fara smantana<\/strong> &#8212; cartofii adaugati in supa dau corpul si consistenta cremoasa naturala, fara niciun produs lactat<\/li>\n<li><strong>Rapida<\/strong> &#8212; 25-30 de minute de la inceput pana la servire, inclusiv curatatul legumelor<\/li>\n<li><strong>Vegana si de post<\/strong> &#8212; potrivita pentru orice regim alimentar, inclusiv in perioadele de post<\/li><\/ul><figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1200\" height=\"900\" src=\"https:\/\/gourmandelle.com\/wp-content\/uploads\/2017\/10\/cream-of-broccoli-soup-supa-crema-de-broccoli-vegan-1.jpg\" alt=\"supa crema de broccoli vegana de post\" class=\"wp-image-205939\" srcset=\"https:\/\/gourmandelle.com\/wp-content\/uploads\/2017\/10\/cream-of-broccoli-soup-supa-crema-de-broccoli-vegan-1.jpg 1200w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2017\/10\/cream-of-broccoli-soup-supa-crema-de-broccoli-vegan-1-600x450.jpg 600w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2017\/10\/cream-of-broccoli-soup-supa-crema-de-broccoli-vegan-1-1024x768.jpg 1024w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2017\/10\/cream-of-broccoli-soup-supa-crema-de-broccoli-vegan-1-768x576.jpg 768w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2017\/10\/cream-of-broccoli-soup-supa-crema-de-broccoli-vegan-1-500x375.jpg 500w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2017\/10\/cream-of-broccoli-soup-supa-crema-de-broccoli-vegan-1-728x546.jpg 728w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2017\/10\/cream-of-broccoli-soup-supa-crema-de-broccoli-vegan-1-960x720.jpg 960w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2017\/10\/cream-of-broccoli-soup-supa-crema-de-broccoli-vegan-1-1080x810.jpg 1080w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2017\/10\/cream-of-broccoli-soup-supa-crema-de-broccoli-vegan-1-150x113.jpg 150w\" sizes=\"auto, (max-width: 1200px) 100vw, 1200px\" \/><\/figure><h2 class=\"wp-block-heading\">Note despre ingrediente<\/h2><p><strong>Broccoli<\/strong> &#8212; Proaspat sau congelat, ambele variante functioneaza bine. Broccoli proaspat da o culoare usor mai intensa. Broccoli congelat e o optiune practica si are valori nutritive similare cu cel proaspat, fiindca e blansat imediat dupa recoltare. Nu arunca tulpina &#8212; curatata de coaja exterioara lemnoasa, tulpina se taie cuburi si se fierbe odata cu buchetele. Are acelasi gust si reduce risipa.<\/p><p><strong>Cartoful<\/strong> &#8212; Un cartof mediu adaugat in supa este suficient pentru a da consistenta cremoasa fara blender industrial. Fara cartofi, supa crema de broccoli iese mai apoasa si mai putin catifelata. Alternativa: o mana de caju crud inmuiat 2 ore in apa rece da o crema la fel de fina si bogata, fara amidon.<\/p><p><strong>Ceapa si usturoiul<\/strong> &#8212; Calite in ulei de masline la inceputul retetei, inainte de a adauga lichidul. Calit inseamna foc mediu, 3-4 minute, pana devin translucide si usor aurii &#8212; nu rumenite sau arse. Usturoiul se adauga dupa ceapa si se caleste 1 minut, nu mai mult, altfel devine amar.<\/p><p><strong>Lichidul<\/strong> &#8212; Supa de legume da mai multa profunzime de gust decat apa simpla. Poti folosi orice supa de legume de casa sau din cub. Daca folosesti cub de supa, atentie la sare &#8212; ajusteaza condimentarea la final. Cantitatea de lichid determina consistenta finala: mai putin lichid = crema mai groasa, mai mult = crema mai fluida. Incepe cu mai putin si adauga dupa blenduit daca vrei o consistenta mai subtire.<\/p><h2 class=\"wp-block-heading\">Sfaturi<\/h2><ul class=\"wp-block-list\"><li>Nu fierbe broccoli mai mult de 8-10 minute. Fierberea prelungita distruge clorofila si supa devine galben-brunita in loc de verde intensa. Broccoli corect fiert e moale dar inca verde aprins &#8212; daca a devenit verde inchis-masliniu, a stat prea mult pe foc.<\/li>\n<li>Blendui in portii mici daca folosesti blender de picior (stick blender direct in oala e mai comod si mai rapid). Daca folosesti blender de jur, umple pe jumatate si tine capacul cu un prosop &#8212; lichidul fierbinte se poate extinde si deschide capacul.<\/li>\n<li>Gusta si ajusteaza sarea si piperul dupa blenduit, nu inainte. Blenduit, aromele se omogenizeaza si supa poate parea mai bland sau mai putin condimentata decat in oala.<\/li>\n<li>Rezerva cateva buchete de broccoli fierte si pune-le in bol la servire, deasupra supei crema. Contrastul de textura si de culoare (buchetele intregi pe fondul cremei fine) face supa sa arate mai apetisant.<\/li><\/ul><h2 class=\"wp-block-heading\">Substitutii si variatii<\/h2><p><strong>Cu smantana sau lapte de cocos<\/strong> &#8212; O lingura de smantana (sau smantana de gatit vegetala) stirata pe deasupra la servire da o nota cremoasa si un aspect elegant. Laptele de cocos adaugat la final (50-80ml) da o supa crema cu note usor dulci si exotice &#8212; merge bine cu un praf de curry sau ghimbir.<\/p><p><strong>Cu broccoli si conopida<\/strong> &#8212; Jumatate broccoli, jumatate conopida. Conopida inmoaie usor gustul mai puternic al broccoliului si da o crema mai alba, mai blanda. Potrivita pentru cei care gasesc supa de broccoli pura prea intensa.<\/p><p><strong>Cu branza rasa<\/strong> &#8212; O versiune ne-vegana: adauga parmezan sau cascaval ras dupa blenduit si amesteca pana se topeste. Da o crema mai bogata si mai sarata. Garniseste cu fir de parmezan ras la servire. Daca preferi supele crema, mai gasesti retete si in colectia noastra de <a href=\"https:\/\/gourmandelle.com\/ro\/tag\/supe-crema\/\"><strong>supe crema<\/strong><\/a>.<\/p><p><strong>Cu linte rosie<\/strong> &#8212; Adauga 50g de linte rosie spalata odata cu cartofii. Lintea se fierbe si se blendui impreuna cu restul, adaugand proteine si facand supa mai satioasa. Mai multe idei de supe consistente: <a href=\"https:\/\/gourmandelle.com\/ro\/category\/retete\/supe-ciorbe\/\"><strong>supe si ciorbe Gourmandelle<\/strong><\/a>.<\/p><h2 class=\"wp-block-heading\">Depozitare si preparare in avans<\/h2><p>Supa crema de broccoli se pastreaza la frigider 3-4 zile intr-un recipient inchis. Se reincalzeste la foc mic, amestecand, adaugand optional un strop de apa sau supa de legume daca s-a ingrosat. Nu fierbe la reincalzire &#8212; temperatura mica pastreaza culoarea verde.<\/p><p>Se poate congela pana la 3 luni. Dezgheat la frigider peste noapte si reincalzit la foc mic. Dupa congelare, textura poate fi usor modificata &#8212; blendui din nou 30 secunde dupa reincalzire daca e nevoie.<\/p><figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<iframe loading=\"lazy\" title=\"G21 Perfect Smoothie Vitality | Blender Review\" width=\"720\" height=\"405\" src=\"https:\/\/www.youtube.com\/embed\/RA1Bq_lG4AM?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe>\n<\/div><\/figure><div id=\"recipe\"><\/div><div id=\"wprm-recipe-container-163509\" class=\"wprm-recipe-container\" data-recipe-id=\"163509\" data-servings=\"6\"><div class=\"wprm-recipe wprm-recipe-template-rux-nou\"><div class=\"recipe-col\">\n\t\n\t<div class=\"recipe-image\">\n\t\t<div class=\"wprm-recipe-image wprm-block-image-square\"><img loading=\"lazy\" decoding=\"async\" style=\"border-width: 0px;border-style: solid;border-color: #666666;\" width=\"315\" height=\"315\" src=\"https:\/\/gourmandelle.com\/wp-content\/uploads\/2017\/10\/cream-of-broccoli-soup-supa-crema-de-broccoli-reteta-1-320x320.jpg\" class=\"attachment-315x315 size-315x315\" alt=\"cream of broccoli soup supa crema de broccoli reteta\" srcset=\"https:\/\/gourmandelle.com\/wp-content\/uploads\/2017\/10\/cream-of-broccoli-soup-supa-crema-de-broccoli-reteta-1-320x320.jpg 320w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2017\/10\/cream-of-broccoli-soup-supa-crema-de-broccoli-reteta-1-600x600.jpg 600w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2017\/10\/cream-of-broccoli-soup-supa-crema-de-broccoli-reteta-1-100x100.jpg 100w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2017\/10\/cream-of-broccoli-soup-supa-crema-de-broccoli-reteta-1-300x300.jpg 300w, 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onkeypress=\"window.WPRecipeMaker.userRating.click(this, event)\" style=\"font-size: 1em;\"><svg width=\"16px\" height=\"16px\" version=\"1.1\" viewBox=\"0 0 24 24\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path fill=\"none\" stroke=\"#343434\" stroke-width=\"2\" stroke-linejoin=\"round\" d=\"M11.99,1.94c-.35,0-.67.19-.83.51l-2.56,5.2c-.11.24-.34.4-.61.43l-5.75.83c-.35.05-.64.3-.74.64-.11.34,0,.7.22.94l4.16,4.05c.19.19.27.45.22.7l-.98,5.72c-.06.35.1.7.37.9.29.21.66.24.98.08l5.14-2.71h0c.24-.13.51-.13.75,0l5.14,2.71c.32.16.69.13.98-.08.29-.21.43-.56.37-.9l-.98-5.72h0c-.05-.26.05-.53.22-.7l4.16-4.05h0c.26-.24.34-.61.22-.94s-.4-.58-.74-.64l-5.75-.83c-.26-.03-.48-.21-.61-.43l-2.56-5.2c-.16-.32-.48-.53-.83-.51,0,0-.02,0-.02,0Z\"\/><\/svg><\/span><\/div>\n\t\t<h2 class=\"wprm-recipe-name wprm-block-text-bold\">Supa crema de broccoli<\/h2>\n\t\t<div class=\"wprm-recipe-summary wprm-block-text-normal\">Prepara o supa crema de broccoli savuroasa si sanatoasa urmand aceasta reteta simpla si rapida. Textura si gustul acesteia te vor incanta cu siguranta!<\/div>\t\t\n\t\t<div class=\"recipe-sharing\">\n\t\n\t\t\t<div class=\"wprm-share-icon\">\n\t\t\t\t<a href=\"https:\/\/gourmandelle.com\/ro\/wprm_print\/supa-crema-de-broccoli\" style=\"color: #ffffff;background-color: #113954;border-color: #333333;border-radius: 0px;padding: 10px 15px;\" class=\"wprm-recipe-print wprm-recipe-link wprm-print-recipe-shortcode wprm-block-text-normal wprm-recipe-print-wide-button wprm-recipe-link-wide-button wprm-color-accent\" data-recipe-id=\"163509\" data-template=\"\" target=\"_blank\" rel=\"nofollow\"><span class=\"wprm-recipe-icon wprm-recipe-print-icon\"><svg width=\"16px\" height=\"16px\" viewBox=\"0 0 24 24\" version=\"1.1\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" xmlns:xlink=\"http:\/\/www.w3.org\/1999\/xlink\"><g stroke=\"none\" stroke-width=\"1\" fill=\"none\" fill-rule=\"evenodd\"><g fill=\"#ffffff\"><g><path d=\"M17.5454,0.0005 C18.2904,0.0005 18.9004,0.6105 18.9004,1.3565 L18.9004,1.3565 L18.9004,4.9445 L21.9904,4.9445 C23.0954,4.9445 24.0004,5.8485 24.0004,6.9535 L24.0004,6.9535 L24.0004,17.2415 C24.0004,18.3465 23.0954,19.2505 21.9904,19.2505 L21.9904,19.2505 L19.8414,19.2505 L19.8414,22.2795 C19.8414,23.1725 19.1104,23.9035 18.2174,23.9035 L18.2174,23.9035 L5.7834,23.9035 C4.8894,23.9035 4.1594,23.1725 4.1594,22.2795 L4.1594,22.2795 L4.1594,19.2505 L2.0104,19.2505 C0.9044,19.2505 0.0004,18.3465 0.0004,17.2415 L0.0004,17.2415 L0.0004,6.9535 C0.0004,5.8485 0.9044,4.9445 2.0104,4.9445 L2.0104,4.9445 L5.0984,4.9445 L5.0984,1.3565 C5.0984,0.6105 5.7094,0.0005 6.4554,0.0005 L6.4554,0.0005 Z M17.8414,15.5975 L6.1594,15.5975 L6.1594,21.9035 L17.8414,21.9035 L17.8414,15.5975 Z M21.9904,6.9445 L2.0104,6.9445 L2.0004,17.2415 L4.1594,17.2425 L4.1594,15.2215 C4.1594,14.3285 4.8894,13.5975 5.7834,13.5975 L5.7834,13.5975 L18.2174,13.5975 C19.1104,13.5975 19.8414,14.3285 19.8414,15.2215 L19.8414,15.2215 L19.8414,17.2495 L21.9904,17.2505 L22.0004,6.9535 L21.9904,6.9445 Z M6.1632,9.1318 C6.7902,9.1318 7.2992,9.6408 7.2992,10.2678 C7.2992,10.8948 6.7902,11.4028 6.1632,11.4028 L6.1632,11.4028 L5.0992,11.4028 C4.4722,11.4028 3.9632,10.8948 3.9632,10.2678 C3.9632,9.6408 4.4722,9.1318 5.0992,9.1318 L5.0992,9.1318 Z M16.6304,2.2715 L7.3704,2.2715 L7.3704,4.6845 L16.6304,4.6845 L16.6304,2.2715 Z\"><\/path><\/g><\/g><\/g><\/svg><\/span> Print<\/a>\n\t\t\t<\/div>\n\t\t\n\t\t\t<div class=\"wprm-share-icon\">\n\t\t\t\t<a href=\"#commentform\" class=\"wprm-recipe-jump-to-comments wprm-recipe-link wprm-block-text-normal wprm-recipe-jump-to-comments-wide-button wprm-recipe-link-wide-button wprm-color-accent\" style=\"color: #ffffff;background-color: #113954;border-color: #333333;border-radius: 0px;padding: 10px 15px;\"><span class=\"wprm-recipe-icon wprm-recipe-jump-to-comments-icon\"><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" xmlns:xlink=\"http:\/\/www.w3.org\/1999\/xlink\" x=\"0px\" y=\"0px\" width=\"16px\" height=\"16px\" viewBox=\"0 0 24 24\"><g ><path fill=\"#ffffff\" d=\"M12.712,1.942l2.969,6.015l6.638,0.965c0.651,0.095,0.911,0.895,0.44,1.354l-4.804,4.682l1.134,6.612c0.111,0.649-0.57,1.143-1.152,0.837L12,19.286l-5.938,3.122C5.48,22.714,4.799,22.219,4.91,21.57l1.134-6.612l-4.804-4.682c-0.471-0.459-0.211-1.26,0.44-1.354l6.638-0.965l2.969-6.015C11.579,1.352,12.421,1.352,12.712,1.942z\"\/><\/g><\/svg><\/span> Rate<\/a>\n\t\t\t<\/div>\n  \n\t\t<\/div>\n\n\t<\/div>\n\t\n<\/div>\n\n<div class=\"recipe-rating-meta\">\n\t\n<div class=\"wprm-recipe-meta-container wprm-recipe-times-container wprm-recipe-details-container wprm-recipe-details-container-inline wprm-block-text-normal\"><div class=\"wprm-recipe-block-container wprm-recipe-block-container-inline wprm-block-text-normal wprm-recipe-time-container wprm-recipe-prep-time-container\" style=\"\"><span class=\"wprm-recipe-details-label wprm-block-text-bold wprm-recipe-time-label wprm-recipe-prep-time-label\">Prep Time <\/span><span class=\"wprm-recipe-time wprm-block-text-normal\"><span class=\"wprm-recipe-details wprm-recipe-details-minutes wprm-recipe-prep_time wprm-recipe-prep_time-minutes\">10<span class=\"sr-only screen-reader-text wprm-screen-reader-text\"> minutes<\/span><\/span> <span class=\"wprm-recipe-details-unit wprm-recipe-details-minutes wprm-recipe-prep_time-unit wprm-recipe-prep_timeunit-minutes\" aria-hidden=\"true\">minutes<\/span><\/span><\/div><div class=\"wprm-recipe-block-container wprm-recipe-block-container-inline wprm-block-text-normal wprm-recipe-time-container wprm-recipe-cook-time-container\" style=\"\"><span class=\"wprm-recipe-details-label wprm-block-text-bold wprm-recipe-time-label wprm-recipe-cook-time-label\">Cook Time <\/span><span class=\"wprm-recipe-time wprm-block-text-normal\"><span class=\"wprm-recipe-details wprm-recipe-details-minutes wprm-recipe-cook_time wprm-recipe-cook_time-minutes\">20<span class=\"sr-only screen-reader-text wprm-screen-reader-text\"> minutes<\/span><\/span> <span class=\"wprm-recipe-details-unit wprm-recipe-details-minutes wprm-recipe-cook_time-unit wprm-recipe-cook_timeunit-minutes\" aria-hidden=\"true\">minutes<\/span><\/span><\/div><div class=\"wprm-recipe-block-container wprm-recipe-block-container-inline wprm-block-text-normal wprm-recipe-time-container wprm-recipe-total-time-container\" style=\"\"><span class=\"wprm-recipe-details-label wprm-block-text-bold wprm-recipe-time-label wprm-recipe-total-time-label\">Total Time <\/span><span class=\"wprm-recipe-time wprm-block-text-normal\"><span class=\"wprm-recipe-details wprm-recipe-details-minutes wprm-recipe-total_time wprm-recipe-total_time-minutes\">30<span class=\"sr-only screen-reader-text wprm-screen-reader-text\"> minutes<\/span><\/span> <span class=\"wprm-recipe-details-unit wprm-recipe-details-minutes wprm-recipe-total_time-unit wprm-recipe-total_timeunit-minutes\" aria-hidden=\"true\">minutes<\/span><\/span><\/div><\/div> <div class=\"wprm-recipe-block-container wprm-recipe-block-container-separate wprm-block-text-normal wprm-recipe-servings-container\" style=\"\"><span class=\"wprm-recipe-details-label wprm-block-text-bold wprm-recipe-servings-label\">Choose Serving Size <\/span><span class=\"wprm-recipe-servings wprm-recipe-details wprm-recipe-servings-163509 wprm-recipe-servings-adjustable-text-buttons wprm-block-text-normal\" data-recipe=\"163509\" aria-label=\"Adjust recipe servings\" data-button-background=\"#333333\" data-button-accent=\"#ffffff\" data-button-radius=\"3px\">6<\/span><\/div>\n\t\n<\/div>\n\n<div class=\"recipe-body\">\n\t\n\t\n\t\n\t<div class=\"wprm-spacer\" style=\"height: 20px;\"><\/div>\n\t\n\t<div id=\"recipe-163509-ingredients\" class=\"wprm-recipe-ingredients-container wprm-recipe-ingredients-no-images wprm-recipe-163509-ingredients-container wprm-block-text-normal wprm-ingredient-style-regular wprm-recipe-images-before\" data-recipe=\"163509\" data-servings=\"6\"><h3 class=\"wprm-recipe-header wprm-recipe-ingredients-header wprm-block-text-bold wprm-align-left wprm-header-decoration-none wprm-header-has-actions\" style=\"\">Ingredients&nbsp;<\/h3><div class=\"wprm-recipe-ingredient-group\"><ul class=\"wprm-recipe-ingredients\"><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"0\"><span class=\"wprm-recipe-ingredient-amount\">1<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">kg<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">broccoli<\/span>&#32;<span class=\"wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-normal\">congelat<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"1\"><span class=\"wprm-recipe-ingredient-amount\">3<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">cartofi<\/span>&#32;<span class=\"wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-normal\">taiati cubulete<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"2\"><span class=\"wprm-recipe-ingredient-amount\">4<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">catei <\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">usturoi<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"3\"><span class=\"wprm-recipe-ingredient-amount\">1<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">ceapa medie<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"4\"><span class=\"wprm-recipe-ingredient-amount\">3<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">Linguri <\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">fulgi de drojdie inactiva<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"5\"><span class=\"wprm-recipe-ingredient-name\">ulei de masline<\/span>&#32;<span class=\"wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-normal\">dupa gust<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"6\"><span class=\"wprm-recipe-ingredient-name\">sare si piper macinat<\/span>&#32;<span class=\"wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-normal\">dupa gust<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"7\"><span class=\"wprm-recipe-ingredient-name\">mix de seminte<\/span><\/li><\/ul><\/div><\/div>\n\t\n\t<div class=\"wprm-spacer\" style=\"height: 20px;\"><\/div>\n\t\n\t<div id=\"recipe-163509-instructions\" class=\"wprm-recipe-instructions-container wprm-recipe-163509-instructions-container wprm-block-text-normal\" data-recipe=\"163509\"><h3 class=\"wprm-recipe-header wprm-recipe-instructions-header wprm-block-text-bold wprm-align-left wprm-header-decoration-none\" style=\"\">Instructions<\/h3><div class=\"wprm-recipe-instruction-group\"><ul class=\"wprm-recipe-instructions\"><li id=\"wprm-recipe-163509-step-0-0\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\"><div class=\"wprm-recipe-instruction-text\">Adauga broccoli, cartofii si ceapa la fiert. Lasa totul la fiert 20 de minute, pana absolut toate legumele sunt extrem de moi. Le poti verifica cu o furculita si le mai poti lasa cateva minute daca este necesar.<\/div><\/li><li id=\"wprm-recipe-163509-step-0-1\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\"><div class=\"wprm-recipe-instruction-text\">Scurge apa intr-un recipient si adauga toate legumele fierte in <strong><a href=\"https:\/\/bit.ly\/g21blender\" target=\"_blank\" rel=\"nofollow\">blender<\/a><\/strong>, alaturi de usturoiul decojit, fulgii de drojdie inactiva, sare si piper.<\/div><\/li><li id=\"wprm-recipe-163509-step-0-2\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\"><div class=\"wprm-recipe-instruction-text\">Proceseaza-le pana devin piure, apoi adauga din apa in care au fiert, treptat, pana ajungi la consistenta dorita pentru supa crema de broccoli.<\/div><\/li><li id=\"wprm-recipe-163509-step-0-3\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\"><div class=\"wprm-recipe-instruction-text\">Poti servi aceasta supa crema cu mix de seminte pe deasupra si cativa stropi de ulei de masline extravirgin.<\/div><\/li><\/ul><\/div><\/div>\n\t\n\t<div class=\"wprm-spacer\" style=\"height: 20px;\"><\/div>\n\t\n\t<div id=\"recipe-video\"><\/div>\n\t\n\t\n\t\t<div class=\"recipe-notes\">\n\t\n\t\t<div id=\"recipe-163509-notes\" class=\"wprm-recipe-notes-container wprm-block-text-normal\"><h3 class=\"wprm-recipe-header wprm-recipe-notes-header wprm-block-text-bold wprm-align-left wprm-header-decoration-none\" style=\"\">Notes<\/h3><div class=\"wprm-recipe-notes\"><span style=\"display: block;\">1. Pentru aceasta reteta am folosit <strong><a href=\"https:\/\/bit.ly\/g21blender\" target=\"_blank\" rel=\"nofollow\">blenderul G21 Perfect Smoothie Vitality<\/a><\/strong>.<br \/>2. Sfat: Ca sa nu se faca spuma, va recomand ca la orice supa crema pe care o preparati, intai sa faceti piureul de legume, iar apoi sa adaugati si apa in care au fiert legumele. Astfel iese o supa crema fina fara spuma aceea inestetica. In cazul in care procesati totul de la inceput, exista riscul sa se formeze spuma.<\/span><\/div><\/div>\t\t\n\t\t<\/div>\n\t\n<\/div>\n\n<div class=\"recipe-footer\">\n\t\n\t<div class=\"share-recipe\">\n\t\t<div class=\"wprm-text-container\"><h3 class=\"wprm-recipe-header wprm-recipe-text-header wprm-block-text-bold wprm-align-center wprm-header-decoration-none\" style=\"\">Did you make this recipe?<\/h3><p class=\"wprm-text wprm-block-text-normal wprm-align-center\">Be sure to share with me on Instagram, Pinterest, or Youtube!<\/p><\/div>\n\t<\/div>\n\t\n\t<div class=\"share-buttons\">\n\t\t<a href=\"#commentform\" class=\"wprm-recipe-jump-to-comments wprm-recipe-link wprm-block-text-normal wprm-recipe-jump-to-comments-inline-button wprm-recipe-link-inline-button wprm-color-accent\" style=\"color: #ffffff;background-color: #113954;border-color: #333333;border-radius: 0px;padding: 5px 5px;\"><span class=\"wprm-recipe-icon wprm-recipe-jump-to-comments-icon\"><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" xmlns:xlink=\"http:\/\/www.w3.org\/1999\/xlink\" x=\"0px\" y=\"0px\" width=\"16px\" height=\"16px\" viewBox=\"0 0 24 24\"><g ><path fill=\"#ffffff\" d=\"M12.712,1.942l2.969,6.015l6.638,0.965c0.651,0.095,0.911,0.895,0.44,1.354l-4.804,4.682l1.134,6.612c0.111,0.649-0.57,1.143-1.152,0.837L12,19.286l-5.938,3.122C5.48,22.714,4.799,22.219,4.91,21.57l1.134-6.612l-4.804-4.682c-0.471-0.459-0.211-1.26,0.44-1.354l6.638-0.965l2.969-6.015C11.579,1.352,12.421,1.352,12.712,1.942z\"\/><\/g><\/svg><\/span> Rate this Recipe<\/a>\n\n<a href=\"https:\/\/www.pinterest.com\/pin\/create\/bookmarklet\/?url=https%3A%2F%2Fgourmandelle.com%2Fro%2Fsupa-crema-de-broccoli%2F&amp;media=https%3A%2F%2Fgourmandelle.com%2Fwp-content%2Fuploads%2F2017%2F10%2Fcream-of-broccoli-soup-supa-crema-de-broccoli-reteta-1.jpg&amp;description=Supa+crema+de+broccoli&amp;is_video=false\" target=\"_blank\" rel=\"nofollow noopener\" data-recipe=\"163509\" data-url=\"https:\/\/gourmandelle.com\/ro\/supa-crema-de-broccoli\/\" data-media=\"https:\/\/gourmandelle.com\/wp-content\/uploads\/2017\/10\/cream-of-broccoli-soup-supa-crema-de-broccoli-reteta-1.jpg\" data-description=\"Supa crema de broccoli\" data-repin=\"\" role=\"button\" style=\"color: #ffffff;background-color: #113954;border-color: #333333;border-radius: 0px;padding: 5px 5px;\" class=\"wprm-recipe-pin wprm-recipe-link wprm-block-text-normal wprm-recipe-pin-inline-button wprm-recipe-link-inline-button wprm-color-accent\"><span class=\"wprm-recipe-icon wprm-recipe-pin-icon\"><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"16\" height=\"16\" viewBox=\"0 0 24 24\"><g class=\"nc-icon-wrapper\" fill=\"#ffffff\"><path fill=\"#ffffff\" d=\"M12,0C5.4,0,0,5.4,0,12c0,5.1,3.2,9.4,7.6,11.2c-0.1-0.9-0.2-2.4,0-3.4c0.2-0.9,1.4-6,1.4-6S8.7,13,8.7,12 c0-1.7,1-2.9,2.2-2.9c1,0,1.5,0.8,1.5,1.7c0,1-0.7,2.6-1,4c-0.3,1.2,0.6,2.2,1.8,2.2c2.1,0,3.8-2.2,3.8-5.5c0-2.9-2.1-4.9-5-4.9 c-3.4,0-5.4,2.6-5.4,5.2c0,1,0.4,2.1,0.9,2.7c0.1,0.1,0.1,0.2,0.1,0.3c-0.1,0.4-0.3,1.2-0.3,1.4c-0.1,0.2-0.2,0.3-0.4,0.2 c-1.5-0.7-2.4-2.9-2.4-4.6c0-3.8,2.8-7.3,7.9-7.3c4.2,0,7.4,3,7.4,6.9c0,4.1-2.6,7.5-6.2,7.5c-1.2,0-2.4-0.6-2.8-1.4 c0,0-0.6,2.3-0.7,2.9c-0.3,1-1,2.3-1.5,3.1C9.6,23.8,10.8,24,12,24c6.6,0,12-5.4,12-12C24,5.4,18.6,0,12,0z\"><\/path><\/g><\/svg><\/span> Pin Recipe<\/a>\n\n<a href=\"https:\/\/www.facebook.com\/share.php?u=https%3A%2F%2Fgourmandelle.com%2Fro%2Fsupa-crema-de-broccoli%2F\" onclick=\"window.open(this.href,'targetWindow','toolbar=no,location=no,status=no,menubar=no,scrollbars=yes,resizable=yes,width=500,height=500'); return false;\" data-recipe=\"163509\" style=\"color: #ffffff;background-color: #113954;border-color: #333333;border-radius: 0px;padding: 5px 5px;\" class=\"wprm-recipe-facebook-share wprm-recipe-link wprm-block-text-normal wprm-recipe-facebook-share-inline-button wprm-recipe-link-inline-button wprm-color-accent\" target=\"_blank\" rel=\"nofollow noopener\"><span class=\"wprm-recipe-icon wprm-recipe-facebook-share-icon\"><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"16\" height=\"16\" viewBox=\"0 0 24 24\"><g class=\"nc-icon-wrapper\" fill=\"#ffffff\"><path fill=\"#ffffff\" d=\"M22,0H2C0.895,0,0,0.895,0,2v20c0,1.105,0.895,2,2,2h11v-9h-3v-4h3V8.413c0-3.1,1.893-4.788,4.659-4.788 c1.325,0,2.463,0.099,2.795,0.143v3.24l-1.918,0.001c-1.504,0-1.795,0.715-1.795,1.763V11h4.44l-1,4h-3.44v9H22c1.105,0,2-0.895,2-2 V2C24,0.895,23.105,0,22,0z\"><\/path><\/g><\/svg><\/span> Share Recipe<\/a>\n\t<\/div>\n\n<\/div><\/div><\/div><figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1200\" height=\"1800\" src=\"https:\/\/gourmandelle.com\/wp-content\/uploads\/2017\/10\/cream-of-broccoli-soup-supa-crema-de-broccoli-1.jpg\" alt=\"supa crema de broccoli de post reteta simpla\" class=\"wp-image-205940\" srcset=\"https:\/\/gourmandelle.com\/wp-content\/uploads\/2017\/10\/cream-of-broccoli-soup-supa-crema-de-broccoli-1.jpg 1200w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2017\/10\/cream-of-broccoli-soup-supa-crema-de-broccoli-1-600x900.jpg 600w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2017\/10\/cream-of-broccoli-soup-supa-crema-de-broccoli-1-300x450.jpg 300w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2017\/10\/cream-of-broccoli-soup-supa-crema-de-broccoli-1-683x1024.jpg 683w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2017\/10\/cream-of-broccoli-soup-supa-crema-de-broccoli-1-768x1152.jpg 768w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2017\/10\/cream-of-broccoli-soup-supa-crema-de-broccoli-1-640x960.jpg 640w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2017\/10\/cream-of-broccoli-soup-supa-crema-de-broccoli-1-720x1080.jpg 720w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2017\/10\/cream-of-broccoli-soup-supa-crema-de-broccoli-1-800x1200.jpg 800w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2017\/10\/cream-of-broccoli-soup-supa-crema-de-broccoli-1-150x225.jpg 150w\" sizes=\"auto, (max-width: 1200px) 100vw, 1200px\" \/><\/figure><h2 class=\"wp-block-heading\">Frequently Asked Questions about supa crema de broccoli<\/h2><h3 class=\"wp-block-heading\">De ce supa crema de broccoli iese galbena, nu verde?<\/h3><p>Cauza este fierberea prea indelungata a broccoliului. Caldura prelungita distruge clorofila (pigmentul verde) si supa capata o culoare galben-brunita neapetisanta. Solutia: adauga broccoli dupa ce ceapa si cartofii au fiert 10-15 minute si fierbe broccoli maxim 8-10 minute, pana e moale dar inca verde aprins. Blendui imediat si serveste &#8212; sau raceste rapid daca nu servesti pe loc.<\/p><h3 class=\"wp-block-heading\">Cum fac supa crema de broccoli mai cremoasa fara smantana?<\/h3><p>Cateva metode vegetale eficiente: adauga un cartof mediu in supa (amidonul da corp); adauga o mana de caju crud inmuiat 2 ore; adauga 50-80ml lapte de cocos la final; sau blendui mai mult timp &#8212; cu cat blendui mai mult, cu atat crema devine mai fina si mai catifelata. Combinatia cartofi + blenduit bine este cea mai simpla si da rezultate constante.<\/p><h3 class=\"wp-block-heading\">Pot folosi broccoli congelat pentru supa crema?<\/h3><p>Da, fara nicio problema. Broccoli congelat se adauga direct in supa fara dezghetare prealabila &#8212; creste usor timpul de fierbere cu 2-3 minute. Valorile nutritive sunt similare cu broccoli proaspat, fiindca congelarea se face imediat dupa recoltare. Diferenta minora: broccoli congelat da o culoare usor mai putin intensa decat cel proaspat.<\/p><h3 class=\"wp-block-heading\">Cat timp se pastreaza supa crema de broccoli?<\/h3><p>La frigider in recipient inchis: 3-4 zile. La congelator: pana la 3 luni. Reincalzeste la foc mic fara sa o fierbi &#8212; fierberea la reincalzire inchide si mai mult culoarea. Dupa congelare si dezghetare, blendui din nou 30 secunde daca textura s-a separat.<\/p><h3 class=\"wp-block-heading\">Ce pot adauga pentru mai multa proteina in supa crema de broccoli?<\/h3><p>Linte rosie (50g adaugata cu cartofii, se fierbe si se blendui odata cu restul), naut fiert (adaugat dupa blenduit si incalzit in crema), tofu silken blenduiat odata cu supa, sau seminte de canepa presarate la servire. Varianta cea mai rapida si discreta ca gust: lintea rosie &#8212; se topeste in supa si nu modifica culoarea sau gustul semnificativ.<\/p>","protected":false},"excerpt":{"rendered":"<p>Supa crema de broccoli vegana, fara smantana, cremoasa natural datorita cartofilor. Culoare verde intensa garantata daca fierbi broccoli maxim 8-10 minute. De post, fara gluten, gata in 25-30 minute.<\/p>\n","protected":false},"author":26,"featured_media":205940,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"wprm-recipe-roundup-name":"","wprm-recipe-roundup-description":"","_kadence_starter_templates_imported_post":false,"_kad_post_transparent":"","_kad_post_title":"","_kad_post_layout":"","_kad_post_sidebar_id":"","_kad_post_content_style":"","_kad_post_vertical_padding":"","_kad_post_feature":"","_kad_post_feature_position":"","_kad_post_header":false,"_kad_post_footer":false,"footnotes":""},"categories":[2336,2339,2334,2342,2340,2341,2330,2348,2350],"tags":[2521,3057,2388],"class_list":["post-18655","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-dietetice","category-fara-gluten","category-fara-lactate","category-macrobiotice","category-putine-calorii","category-putine-grasimi","category-retete","category-supe-ciorbe","category-vegane","tag-cartofi","tag-retete-g21-blender","tag-supe-crema"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v25.8 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Supa crema de broccoli - gata in 20 de minute<\/title>\n<meta name=\"description\" content=\"Supa crema de broccoli vegana, fara smantana, cremoasa natural datorita cartofilor. 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