{"id":189306,"date":"2023-06-22T15:56:23","date_gmt":"2023-06-22T13:56:23","guid":{"rendered":"https:\/\/gourmandelle.com\/?p=189306"},"modified":"2024-08-05T14:59:09","modified_gmt":"2024-08-05T12:59:09","slug":"budinca-sarata-cu-gris-upma","status":"publish","type":"post","link":"https:\/\/gourmandelle.com\/ro\/budinca-sarata-cu-gris-upma\/","title":{"rendered":"Budinca sarata cu gris pentru mic dejun | Upma"},"content":{"rendered":"<p class=\"has-text-align-center\"><em>Incepe ziua cu Upma &#8211; o reteta de budinca sarata cu gris. Acest fel de mancare originar din India de Sud te va surprinde cu aromele sale imbietoare. <\/em><\/p><figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1200\" height=\"789\" src=\"https:\/\/gourmandelle.com\/wp-content\/uploads\/2023\/06\/Upma-Savory-Semolina-Pudding-Breakfast-Budinca-sarata-de-gris.jpg\" alt=\"Budinca sarata cu gris\" class=\"wp-image-189303\" srcset=\"https:\/\/gourmandelle.com\/wp-content\/uploads\/2023\/06\/Upma-Savory-Semolina-Pudding-Breakfast-Budinca-sarata-de-gris.jpg 1200w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2023\/06\/Upma-Savory-Semolina-Pudding-Breakfast-Budinca-sarata-de-gris-600x395.jpg 600w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2023\/06\/Upma-Savory-Semolina-Pudding-Breakfast-Budinca-sarata-de-gris-684x450.jpg 684w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2023\/06\/Upma-Savory-Semolina-Pudding-Breakfast-Budinca-sarata-de-gris-1024x673.jpg 1024w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2023\/06\/Upma-Savory-Semolina-Pudding-Breakfast-Budinca-sarata-de-gris-768x505.jpg 768w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2023\/06\/Upma-Savory-Semolina-Pudding-Breakfast-Budinca-sarata-de-gris-960x631.jpg 960w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2023\/06\/Upma-Savory-Semolina-Pudding-Breakfast-Budinca-sarata-de-gris-1080x710.jpg 1080w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2023\/06\/Upma-Savory-Semolina-Pudding-Breakfast-Budinca-sarata-de-gris-150x99.jpg 150w\" sizes=\"auto, (max-width: 1200px) 100vw, 1200px\" \/><\/figure><p>Astazi vreau sa iti povestesc despre o delicioasa reteta de mic dejun din India de Sud &#8211; <strong>Upma<\/strong>, cunoscuta si sub numele de &#8220;<strong>budinca cu gris sarata<\/strong>&#8220;.<\/p><p>Upma are o semnificatie speciala in cultura indiana de sud, fiind un fel de mancare indragit si popular in randul localnicilor. <strong>Originara din regiunea Karnataka<\/strong>, aceasta reteta a calatorit de-a lungul anilor si a devenit un element de baza al micului dejun in intreaga zona.<\/p><p>De ce este Upma atat de speciala? Ei bine, este o combinatie unica de gris praji si legume proaspete, cu arome minunate si texturi imbietoare. De obicei, este gatita cu ceapa, morcov, mazare si condimente precum seminte de mustar si frunze de curry. Dar hai sa pastram lucrurile interesante &#8211; poti adauga propriul tau twist in functie de preferintele tale.<\/p><p>Dar ce face Upma atat de potrivita pentru micul dejun? Ei bine, pe langa faptul ca este delicioasa, este si o optiune nutritiva si satioasa. Grisul este o sursa buna de carbohidrati, iar legumele adauga vitamine si minerale esentiale. Este un mic dejun ideal pentru a te energiza pentru ziua care abia incepe.<\/p><p>Deci, hai sa aducem o bucata de <a href=\"https:\/\/gourmandelle.com\/ro\/retete-indiene-vegane\/\">India de Sud in propriile noastre bucatarii<\/a>, preparand o portie generoasa de Upma. Sunt sigura ca te vei indragosti de aceasta budinca de gris sarata la fel de mult ca mine.<\/p><style>.kb-table-of-content-nav.kb-table-of-content-id_9532f5-1b .kb-table-of-content-wrap{padding-top:var(--global-kb-spacing-sm, 1.5rem);padding-right:var(--global-kb-spacing-sm, 1.5rem);padding-bottom:var(--global-kb-spacing-sm, 1.5rem);padding-left:var(--global-kb-spacing-sm, 1.5rem);}.kb-table-of-content-nav.kb-table-of-content-id_9532f5-1b .kb-table-of-contents-title-wrap{padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}.kb-table-of-content-nav.kb-table-of-content-id_9532f5-1b .kb-table-of-contents-title{font-weight:regular;font-style:normal;}.kb-table-of-content-nav.kb-table-of-content-id_9532f5-1b .kb-table-of-content-wrap .kb-table-of-content-list{font-weight:regular;font-style:normal;margin-top:var(--global-kb-spacing-sm, 1.5rem);margin-right:0px;margin-bottom:0px;margin-left:0px;}<\/style><figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1200\" height=\"1800\" src=\"https:\/\/gourmandelle.com\/wp-content\/uploads\/2023\/06\/Upma-Savory-Semolina-Pudding-Breakfast-indian-recipe-Budinca-sarata-de-gris.jpg\" alt=\"Budinca sarata de gris\" class=\"wp-image-189299\" srcset=\"https:\/\/gourmandelle.com\/wp-content\/uploads\/2023\/06\/Upma-Savory-Semolina-Pudding-Breakfast-indian-recipe-Budinca-sarata-de-gris.jpg 1200w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2023\/06\/Upma-Savory-Semolina-Pudding-Breakfast-indian-recipe-Budinca-sarata-de-gris-600x900.jpg 600w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2023\/06\/Upma-Savory-Semolina-Pudding-Breakfast-indian-recipe-Budinca-sarata-de-gris-300x450.jpg 300w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2023\/06\/Upma-Savory-Semolina-Pudding-Breakfast-indian-recipe-Budinca-sarata-de-gris-683x1024.jpg 683w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2023\/06\/Upma-Savory-Semolina-Pudding-Breakfast-indian-recipe-Budinca-sarata-de-gris-768x1152.jpg 768w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2023\/06\/Upma-Savory-Semolina-Pudding-Breakfast-indian-recipe-Budinca-sarata-de-gris-640x960.jpg 640w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2023\/06\/Upma-Savory-Semolina-Pudding-Breakfast-indian-recipe-Budinca-sarata-de-gris-720x1080.jpg 720w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2023\/06\/Upma-Savory-Semolina-Pudding-Breakfast-indian-recipe-Budinca-sarata-de-gris-800x1200.jpg 800w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2023\/06\/Upma-Savory-Semolina-Pudding-Breakfast-indian-recipe-Budinca-sarata-de-gris-150x225.jpg 150w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2023\/06\/Upma-Savory-Semolina-Pudding-Breakfast-indian-recipe-Budinca-sarata-de-gris-735x1103.jpg 735w\" sizes=\"auto, (max-width: 1200px) 100vw, 1200px\" \/><\/figure><h2 class=\"wp-block-heading\">Variatii ale retetei de upma \u2013 budinca sarata cu gris<\/h2><p>Upma este o reteta versatila, care poate fi adaptata in functie de preferinte si de ingredientele disponibile. Iata cateva variante populare ale Upma pe care le poti incerca:<\/p><ol class=\"wp-block-list\" type=\"1\"><li><strong>Budinca de gris cu legume:<\/strong> Aceasta este varianta clasica a Upma, care implica adaugarea de legume proaspete precum morcov, mazare, fasole verde si ardei la reteta. Legumele adauga un plus de culoare, textura si valoare nutritiva.<\/li>\n\n<li><strong>Budinca de gris cu rosii:<\/strong> Daca esti fan al rosiilor, aceasta varianta este perfecta pentru tine. In loc de a adauga legumele obisnuite, adauga rosii proaspete sau rosii taiate cubulete la Upma. Acestea vor oferi un gust usor acrisor si o culoare frumoasa preparatului.<\/li>\n\n<li><strong>Masala Upma<\/strong>: Daca doresti sa adaugi un pic de intensitate la Upma, incearca varianta Masala. Adauga putina pasta de rosii, curry masala sau pulbere de coriandru si garam masala pentru a obtine un gust mai condimentat si aromat.<\/li>\n\n<li><strong>Poha Upma:<\/strong> Poha este un tip de fulgi de orez aplatizati, care poate fi folosit in loc de gris pentru a pregati o varianta mai light si fara gluten a Upma. Poha Upma se prepara similar cu varianta traditionala, dar cu folosirea fulgilor de orez in loc de gris.<\/li><\/ol><figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1200\" height=\"1800\" src=\"https:\/\/gourmandelle.com\/wp-content\/uploads\/2023\/06\/Upma-Savory-Semolina-Pudding-Breakfast-recipe-Budinca-sarata-de-gris.jpg\" alt=\"Upma Budinca sarata cu gris\" class=\"wp-image-189300\" srcset=\"https:\/\/gourmandelle.com\/wp-content\/uploads\/2023\/06\/Upma-Savory-Semolina-Pudding-Breakfast-recipe-Budinca-sarata-de-gris.jpg 1200w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2023\/06\/Upma-Savory-Semolina-Pudding-Breakfast-recipe-Budinca-sarata-de-gris-600x900.jpg 600w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2023\/06\/Upma-Savory-Semolina-Pudding-Breakfast-recipe-Budinca-sarata-de-gris-300x450.jpg 300w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2023\/06\/Upma-Savory-Semolina-Pudding-Breakfast-recipe-Budinca-sarata-de-gris-683x1024.jpg 683w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2023\/06\/Upma-Savory-Semolina-Pudding-Breakfast-recipe-Budinca-sarata-de-gris-768x1152.jpg 768w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2023\/06\/Upma-Savory-Semolina-Pudding-Breakfast-recipe-Budinca-sarata-de-gris-640x960.jpg 640w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2023\/06\/Upma-Savory-Semolina-Pudding-Breakfast-recipe-Budinca-sarata-de-gris-720x1080.jpg 720w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2023\/06\/Upma-Savory-Semolina-Pudding-Breakfast-recipe-Budinca-sarata-de-gris-800x1200.jpg 800w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2023\/06\/Upma-Savory-Semolina-Pudding-Breakfast-recipe-Budinca-sarata-de-gris-150x225.jpg 150w\" sizes=\"auto, (max-width: 1200px) 100vw, 1200px\" \/><\/figure><h2 class=\"wp-block-heading\">Idei de servire<\/h2><p>Cand vine vorba de servirea Upma, exista cateva sugestii delicioase pe care le poti incerca.<\/p><ul class=\"wp-block-list\"><li><strong>Budinca cu gris clasica cu chutney de nuca de cocos:<\/strong> Upma merge minunat insotita de un chutney proaspat si aromat de nuca de cocos. Prepara un chutney de nuca de cocos cu putina pasta de ardei, coriandru, ghimbir si sare. Serveste Upma cu o portie generoasa de chutney alaturi pentru a adauga o nota racoritoare si aromata.<\/li>\n\n<li><strong>Budinca cu gris cu chutney de rosii<\/strong>: Inlocuieste chutney-ul de nuca de cocos cu un chutney de rosii usor picant. Poti gati un chutney de rosii cu seminte de mustar, seminte de chimen si condimente indiene pentru a obtine un gust vibrant si savuros. Acest chutney se va potrivi perfect cu aromele Upma.<\/li>\n\n<li><strong>Budinca cu gris cu iaurt:<\/strong> Un alt mod delicios de a servi Upma este alaturi de o portie de iaurt proaspat. Iaurtul cremos si racoritor contrasteaza frumos cu gustul sarat si condimentat al Upma. Poti adauga putina sare si coriandru proaspat tocat la iaurt pentru a-i da un plus de savoare.<\/li>\n\n<li><strong>Upma cu chips-uri de papad:<\/strong> Daca doresti sa adaugi o textura crocanta, serveste Upma cu chips-uri de papad. Acestea sunt chips-uri indiene subtiri si crocante, facute de obicei din faina de linte. Ele vor adauga o dimensiune noua si delicioasa la fiecare muscatura. Le poti gasi la magazinele cu specific Indian.<\/li><\/ul><figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1200\" height=\"1800\" src=\"https:\/\/gourmandelle.com\/wp-content\/uploads\/2023\/06\/Upma-Savory-Semolina-Pudding-Breakfast.jpg\" alt=\"Upma Mic Dejun Indian\" class=\"wp-image-189301\" srcset=\"https:\/\/gourmandelle.com\/wp-content\/uploads\/2023\/06\/Upma-Savory-Semolina-Pudding-Breakfast.jpg 1200w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2023\/06\/Upma-Savory-Semolina-Pudding-Breakfast-600x900.jpg 600w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2023\/06\/Upma-Savory-Semolina-Pudding-Breakfast-300x450.jpg 300w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2023\/06\/Upma-Savory-Semolina-Pudding-Breakfast-683x1024.jpg 683w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2023\/06\/Upma-Savory-Semolina-Pudding-Breakfast-768x1152.jpg 768w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2023\/06\/Upma-Savory-Semolina-Pudding-Breakfast-640x960.jpg 640w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2023\/06\/Upma-Savory-Semolina-Pudding-Breakfast-720x1080.jpg 720w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2023\/06\/Upma-Savory-Semolina-Pudding-Breakfast-800x1200.jpg 800w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2023\/06\/Upma-Savory-Semolina-Pudding-Breakfast-150x225.jpg 150w\" sizes=\"auto, (max-width: 1200px) 100vw, 1200px\" \/><\/figure><p>Aasadar, Upma este un mic dejun care nu numai ca iti va incanta papilele gustative, ci iti va oferi si energia si nutrientii necesari pentru a va incepe ziua in forta. Faptul ca poti personaliza Upma in functie de preferinte face aceasta reteta si mai interesanta si adaptabila la diverse gusturi si nevoi dietetice. Te incurajez sa te aventurezi in bucatarie si sa incerci aceasta reteta minunata de Upma. Iti promit ca te vei bucura de un mic dejun savuros, hranitor si plin de arome exotice.<\/p><figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1200\" height=\"800\" src=\"https:\/\/gourmandelle.com\/wp-content\/uploads\/2023\/06\/Upma-Savory-Semolina-Pudding-Breakfast-Budinca-sarata-de-gris-cu-legume.jpg\" alt=\"Upma Budinca sarata de gris cu legume\" class=\"wp-image-189302\" srcset=\"https:\/\/gourmandelle.com\/wp-content\/uploads\/2023\/06\/Upma-Savory-Semolina-Pudding-Breakfast-Budinca-sarata-de-gris-cu-legume.jpg 1200w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2023\/06\/Upma-Savory-Semolina-Pudding-Breakfast-Budinca-sarata-de-gris-cu-legume-600x400.jpg 600w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2023\/06\/Upma-Savory-Semolina-Pudding-Breakfast-Budinca-sarata-de-gris-cu-legume-675x450.jpg 675w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2023\/06\/Upma-Savory-Semolina-Pudding-Breakfast-Budinca-sarata-de-gris-cu-legume-1024x683.jpg 1024w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2023\/06\/Upma-Savory-Semolina-Pudding-Breakfast-Budinca-sarata-de-gris-cu-legume-768x512.jpg 768w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2023\/06\/Upma-Savory-Semolina-Pudding-Breakfast-Budinca-sarata-de-gris-cu-legume-960x640.jpg 960w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2023\/06\/Upma-Savory-Semolina-Pudding-Breakfast-Budinca-sarata-de-gris-cu-legume-1080x720.jpg 1080w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2023\/06\/Upma-Savory-Semolina-Pudding-Breakfast-Budinca-sarata-de-gris-cu-legume-150x100.jpg 150w\" sizes=\"auto, (max-width: 1200px) 100vw, 1200px\" \/><\/figure><h2 class=\"wp-block-heading\">Reteta de budinca de gris<\/h2><div id=\"recipe\"><\/div><div id=\"wprm-recipe-container-189307\" class=\"wprm-recipe-container\" data-recipe-id=\"189307\" data-servings=\"3\"><div class=\"wprm-recipe wprm-recipe-template-rux-nou\"><div class=\"recipe-col\">\n\t\n\t<div class=\"recipe-image\">\n\t\t<div class=\"wprm-recipe-image wprm-block-image-square\"><img loading=\"lazy\" decoding=\"async\" style=\"border-width: 0px;border-style: solid;border-color: #666666;\" width=\"315\" height=\"315\" src=\"https:\/\/gourmandelle.com\/wp-content\/uploads\/2023\/06\/Upma-Savory-Semolina-Pudding-Breakfast-indian-recipe-Budinca-sarata-de-gris-320x320.jpg\" class=\"attachment-315x315 size-315x315\" alt=\"Upma (Savory Semolina Pudding Breakfast) indian recipe Budinca sarata de gris\" srcset=\"https:\/\/gourmandelle.com\/wp-content\/uploads\/2023\/06\/Upma-Savory-Semolina-Pudding-Breakfast-indian-recipe-Budinca-sarata-de-gris-320x320.jpg 320w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2023\/06\/Upma-Savory-Semolina-Pudding-Breakfast-indian-recipe-Budinca-sarata-de-gris-600x600.jpg 600w, 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https:\/\/gourmandelle.com\/wp-content\/uploads\/2023\/06\/Upma-Savory-Semolina-Pudding-Breakfast-indian-recipe-Budinca-sarata-de-gris-720x720.jpg 720w\" sizes=\"auto, (max-width: 315px) 100vw, 315px\" \/><\/div>\n\t<\/div>\n\t\n\t<div class=\"recipe-summary\">\n\t\t<style>#wprm-recipe-user-rating-0 .wprm-rating-star.wprm-rating-star-full svg * { fill: #343434; }#wprm-recipe-user-rating-0 .wprm-rating-star.wprm-rating-star-33 svg * { fill: url(#wprm-recipe-user-rating-0-33); }#wprm-recipe-user-rating-0 .wprm-rating-star.wprm-rating-star-50 svg * { fill: url(#wprm-recipe-user-rating-0-50); }#wprm-recipe-user-rating-0 .wprm-rating-star.wprm-rating-star-66 svg * { fill: url(#wprm-recipe-user-rating-0-66); }linearGradient#wprm-recipe-user-rating-0-33 stop { stop-color: #343434; }linearGradient#wprm-recipe-user-rating-0-50 stop { stop-color: #343434; }linearGradient#wprm-recipe-user-rating-0-66 stop { stop-color: #343434; }<\/style><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"0\" 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onmouseenter=\"window.WPRecipeMaker.userRating.enter(this)\" onfocus=\"window.WPRecipeMaker.userRating.enter(this)\" onmouseleave=\"window.WPRecipeMaker.userRating.leave(this)\" onblur=\"window.WPRecipeMaker.userRating.leave(this)\" onclick=\"window.WPRecipeMaker.userRating.click(this, event)\" onkeypress=\"window.WPRecipeMaker.userRating.click(this, event)\" style=\"font-size: 1em;\"><svg width=\"16px\" height=\"16px\" version=\"1.1\" viewBox=\"0 0 24 24\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path fill=\"none\" stroke=\"#343434\" stroke-width=\"2\" stroke-linejoin=\"round\" 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onkeypress=\"window.WPRecipeMaker.userRating.click(this, event)\" style=\"font-size: 1em;\"><svg width=\"16px\" height=\"16px\" version=\"1.1\" viewBox=\"0 0 24 24\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path fill=\"none\" stroke=\"#343434\" stroke-width=\"2\" stroke-linejoin=\"round\" d=\"M11.99,1.94c-.35,0-.67.19-.83.51l-2.56,5.2c-.11.24-.34.4-.61.43l-5.75.83c-.35.05-.64.3-.74.64-.11.34,0,.7.22.94l4.16,4.05c.19.19.27.45.22.7l-.98,5.72c-.06.35.1.7.37.9.29.21.66.24.98.08l5.14-2.71h0c.24-.13.51-.13.75,0l5.14,2.71c.32.16.69.13.98-.08.29-.21.43-.56.37-.9l-.98-5.72h0c-.05-.26.05-.53.22-.7l4.16-4.05h0c.26-.24.34-.61.22-.94s-.4-.58-.74-.64l-5.75-.83c-.26-.03-.48-.21-.61-.43l-2.56-5.2c-.16-.32-.48-.53-.83-.51,0,0-.02,0-.02,0Z\"\/><\/svg><\/span><span class=\"wprm-rating-star wprm-rating-star-5 wprm-rating-star-full\" data-rating=\"5\" data-color=\"#343434\" role=\"button\" tabindex=\"0\" aria-label=\"Rate this recipe 5 out of 5 stars\" onmouseenter=\"window.WPRecipeMaker.userRating.enter(this)\" onfocus=\"window.WPRecipeMaker.userRating.enter(this)\" onmouseleave=\"window.WPRecipeMaker.userRating.leave(this)\" onblur=\"window.WPRecipeMaker.userRating.leave(this)\" onclick=\"window.WPRecipeMaker.userRating.click(this, event)\" onkeypress=\"window.WPRecipeMaker.userRating.click(this, event)\" style=\"font-size: 1em;\"><svg width=\"16px\" height=\"16px\" version=\"1.1\" viewBox=\"0 0 24 24\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path fill=\"none\" stroke=\"#343434\" stroke-width=\"2\" stroke-linejoin=\"round\" d=\"M11.99,1.94c-.35,0-.67.19-.83.51l-2.56,5.2c-.11.24-.34.4-.61.43l-5.75.83c-.35.05-.64.3-.74.64-.11.34,0,.7.22.94l4.16,4.05c.19.19.27.45.22.7l-.98,5.72c-.06.35.1.7.37.9.29.21.66.24.98.08l5.14-2.71h0c.24-.13.51-.13.75,0l5.14,2.71c.32.16.69.13.98-.08.29-.21.43-.56.37-.9l-.98-5.72h0c-.05-.26.05-.53.22-.7l4.16-4.05h0c.26-.24.34-.61.22-.94s-.4-.58-.74-.64l-5.75-.83c-.26-.03-.48-.21-.61-.43l-2.56-5.2c-.16-.32-.48-.53-.83-.51,0,0-.02,0-.02,0Z\"\/><\/svg><\/span><\/div>\n\t\t<h2 class=\"wprm-recipe-name wprm-block-text-bold\">Budinca sarata cu gris pentru mic dejun | Upma<\/h2>\n\t\t\t\t\n\t\t<div class=\"recipe-sharing\">\n\t\n\t\t\t<div class=\"wprm-share-icon\">\n\t\t\t\t<a href=\"https:\/\/gourmandelle.com\/ro\/wprm_print\/budinca-sarata-cu-gris-pentru-mic-dejun-upma\" style=\"color: #ffffff;background-color: #113954;border-color: #333333;border-radius: 0px;padding: 10px 15px;\" class=\"wprm-recipe-print wprm-recipe-link wprm-print-recipe-shortcode wprm-block-text-normal wprm-recipe-print-wide-button wprm-recipe-link-wide-button wprm-color-accent\" data-recipe-id=\"189307\" data-template=\"\" target=\"_blank\" rel=\"nofollow\"><span class=\"wprm-recipe-icon wprm-recipe-print-icon\"><svg width=\"16px\" height=\"16px\" viewBox=\"0 0 24 24\" version=\"1.1\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" xmlns:xlink=\"http:\/\/www.w3.org\/1999\/xlink\"><g stroke=\"none\" stroke-width=\"1\" fill=\"none\" fill-rule=\"evenodd\"><g fill=\"#ffffff\"><g><path d=\"M17.5454,0.0005 C18.2904,0.0005 18.9004,0.6105 18.9004,1.3565 L18.9004,1.3565 L18.9004,4.9445 L21.9904,4.9445 C23.0954,4.9445 24.0004,5.8485 24.0004,6.9535 L24.0004,6.9535 L24.0004,17.2415 C24.0004,18.3465 23.0954,19.2505 21.9904,19.2505 L21.9904,19.2505 L19.8414,19.2505 L19.8414,22.2795 C19.8414,23.1725 19.1104,23.9035 18.2174,23.9035 L18.2174,23.9035 L5.7834,23.9035 C4.8894,23.9035 4.1594,23.1725 4.1594,22.2795 L4.1594,22.2795 L4.1594,19.2505 L2.0104,19.2505 C0.9044,19.2505 0.0004,18.3465 0.0004,17.2415 L0.0004,17.2415 L0.0004,6.9535 C0.0004,5.8485 0.9044,4.9445 2.0104,4.9445 L2.0104,4.9445 L5.0984,4.9445 L5.0984,1.3565 C5.0984,0.6105 5.7094,0.0005 6.4554,0.0005 L6.4554,0.0005 Z M17.8414,15.5975 L6.1594,15.5975 L6.1594,21.9035 L17.8414,21.9035 L17.8414,15.5975 Z M21.9904,6.9445 L2.0104,6.9445 L2.0004,17.2415 L4.1594,17.2425 L4.1594,15.2215 C4.1594,14.3285 4.8894,13.5975 5.7834,13.5975 L5.7834,13.5975 L18.2174,13.5975 C19.1104,13.5975 19.8414,14.3285 19.8414,15.2215 L19.8414,15.2215 L19.8414,17.2495 L21.9904,17.2505 L22.0004,6.9535 L21.9904,6.9445 Z M6.1632,9.1318 C6.7902,9.1318 7.2992,9.6408 7.2992,10.2678 C7.2992,10.8948 6.7902,11.4028 6.1632,11.4028 L6.1632,11.4028 L5.0992,11.4028 C4.4722,11.4028 3.9632,10.8948 3.9632,10.2678 C3.9632,9.6408 4.4722,9.1318 5.0992,9.1318 L5.0992,9.1318 Z M16.6304,2.2715 L7.3704,2.2715 L7.3704,4.6845 L16.6304,4.6845 L16.6304,2.2715 Z\"><\/path><\/g><\/g><\/g><\/svg><\/span> Print<\/a>\n\t\t\t<\/div>\n\t\t\n\t\t\t<div class=\"wprm-share-icon\">\n\t\t\t\t<a href=\"#commentform\" class=\"wprm-recipe-jump-to-comments wprm-recipe-link wprm-block-text-normal wprm-recipe-jump-to-comments-wide-button wprm-recipe-link-wide-button wprm-color-accent\" style=\"color: #ffffff;background-color: #113954;border-color: #333333;border-radius: 0px;padding: 10px 15px;\"><span class=\"wprm-recipe-icon wprm-recipe-jump-to-comments-icon\"><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" xmlns:xlink=\"http:\/\/www.w3.org\/1999\/xlink\" x=\"0px\" y=\"0px\" width=\"16px\" height=\"16px\" viewBox=\"0 0 24 24\"><g ><path fill=\"#ffffff\" d=\"M12.712,1.942l2.969,6.015l6.638,0.965c0.651,0.095,0.911,0.895,0.44,1.354l-4.804,4.682l1.134,6.612c0.111,0.649-0.57,1.143-1.152,0.837L12,19.286l-5.938,3.122C5.48,22.714,4.799,22.219,4.91,21.57l1.134-6.612l-4.804-4.682c-0.471-0.459-0.211-1.26,0.44-1.354l6.638-0.965l2.969-6.015C11.579,1.352,12.421,1.352,12.712,1.942z\"\/><\/g><\/svg><\/span> Rate<\/a>\n\t\t\t<\/div>\n  \n\t\t<\/div>\n\n\t<\/div>\n\t\n<\/div>\n\n<div class=\"recipe-rating-meta\">\n\t\n<div class=\"wprm-recipe-meta-container wprm-recipe-times-container wprm-recipe-details-container wprm-recipe-details-container-inline wprm-block-text-normal\"><div class=\"wprm-recipe-block-container wprm-recipe-block-container-inline wprm-block-text-normal wprm-recipe-time-container wprm-recipe-prep-time-container\" style=\"\"><span class=\"wprm-recipe-details-label wprm-block-text-bold wprm-recipe-time-label wprm-recipe-prep-time-label\">Prep Time <\/span><span class=\"wprm-recipe-time wprm-block-text-normal\"><span class=\"wprm-recipe-details wprm-recipe-details-minutes wprm-recipe-prep_time wprm-recipe-prep_time-minutes\">10<span class=\"sr-only screen-reader-text wprm-screen-reader-text\"> minutes<\/span><\/span> <span class=\"wprm-recipe-details-unit wprm-recipe-details-minutes wprm-recipe-prep_time-unit wprm-recipe-prep_timeunit-minutes\" aria-hidden=\"true\">minutes<\/span><\/span><\/div><div class=\"wprm-recipe-block-container wprm-recipe-block-container-inline wprm-block-text-normal wprm-recipe-time-container wprm-recipe-cook-time-container\" style=\"\"><span class=\"wprm-recipe-details-label wprm-block-text-bold wprm-recipe-time-label wprm-recipe-cook-time-label\">Cook Time <\/span><span class=\"wprm-recipe-time wprm-block-text-normal\"><span class=\"wprm-recipe-details wprm-recipe-details-minutes wprm-recipe-cook_time wprm-recipe-cook_time-minutes\">15<span class=\"sr-only screen-reader-text wprm-screen-reader-text\"> minutes<\/span><\/span> <span class=\"wprm-recipe-details-unit wprm-recipe-details-minutes wprm-recipe-cook_time-unit wprm-recipe-cook_timeunit-minutes\" aria-hidden=\"true\">minutes<\/span><\/span><\/div><div class=\"wprm-recipe-block-container wprm-recipe-block-container-inline wprm-block-text-normal wprm-recipe-time-container wprm-recipe-total-time-container\" style=\"\"><span class=\"wprm-recipe-details-label wprm-block-text-bold wprm-recipe-time-label wprm-recipe-total-time-label\">Total Time <\/span><span class=\"wprm-recipe-time wprm-block-text-normal\"><span class=\"wprm-recipe-details wprm-recipe-details-minutes wprm-recipe-total_time wprm-recipe-total_time-minutes\">25<span class=\"sr-only screen-reader-text wprm-screen-reader-text\"> minutes<\/span><\/span> <span class=\"wprm-recipe-details-unit wprm-recipe-details-minutes wprm-recipe-total_time-unit wprm-recipe-total_timeunit-minutes\" aria-hidden=\"true\">minutes<\/span><\/span><\/div><\/div> <div class=\"wprm-recipe-block-container wprm-recipe-block-container-separate wprm-block-text-normal wprm-recipe-servings-container\" style=\"\"><span class=\"wprm-recipe-details-label wprm-block-text-bold wprm-recipe-servings-label\">Choose Serving Size <\/span><span class=\"wprm-recipe-servings-with-unit\"><span class=\"wprm-recipe-servings wprm-recipe-details wprm-recipe-servings-189307 wprm-recipe-servings-adjustable-text-buttons wprm-block-text-normal\" data-recipe=\"189307\" aria-label=\"Adjust recipe servings\" data-button-background=\"#333333\" data-button-accent=\"#ffffff\" data-button-radius=\"3px\">3<\/span> <span class=\"wprm-recipe-servings-unit wprm-recipe-details-unit wprm-block-text-normal\">portii<\/span><\/span><\/div>\n\t\n<\/div>\n\n<div class=\"recipe-body\">\n\t\n\t<div id=\"recipe-189307-equipment\" class=\"wprm-recipe-equipment-container wprm-block-text-normal\" data-recipe=\"189307\"><h3 class=\"wprm-recipe-header wprm-recipe-equipment-header wprm-block-text-bold wprm-align-left wprm-header-decoration-none\" style=\"\">Equipment<\/h3><ul class=\"wprm-recipe-equipment wprm-recipe-equipment-list\"><li class=\"wprm-recipe-equipment-item\" style=\"list-style-type: disc;\"><div class=\"wprm-recipe-equipment-name\"><a href=\"https:\/\/l.profitshare.ro\/l\/11962975\" class=\"wprm-recipe-equipment-link\" target=\"_blank\">Tigaie inalta cu capac 2in1 reversibil, fonta pre-asezonata, 26cm, 3.5L<\/a><\/div><\/li><\/ul><\/div>\n\t\n\t<div class=\"wprm-spacer\" style=\"height: 20px;\"><\/div>\n\t\n\t<div id=\"recipe-189307-ingredients\" class=\"wprm-recipe-ingredients-container wprm-recipe-ingredients-no-images wprm-recipe-189307-ingredients-container wprm-block-text-normal wprm-ingredient-style-regular wprm-recipe-images-before\" data-recipe=\"189307\" data-servings=\"3\"><h3 class=\"wprm-recipe-header wprm-recipe-ingredients-header wprm-block-text-bold wprm-align-left wprm-header-decoration-none wprm-header-has-actions\" style=\"\">Ingredients&nbsp;<\/h3><div class=\"wprm-recipe-ingredient-group\"><ul class=\"wprm-recipe-ingredients\"><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"-1\"><span class=\"wprm-recipe-ingredient-amount\">1<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">cana gris<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"-1\"><span class=\"wprm-recipe-ingredient-amount\">2<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">linguri ghee<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"-1\"><span class=\"wprm-recipe-ingredient-amount\">1<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">lingurita seminte de mustar<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"-1\"><span class=\"wprm-recipe-ingredient-amount\">\u00bd<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">lingurita seminte de chimion<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"-1\"><span class=\"wprm-recipe-ingredient-amount\">2<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">lingurite linte rosie<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"-1\"><span class=\"wprm-recipe-ingredient-amount\">2<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">linguri caju<\/span>&#32;<span class=\"wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-normal\">zdrobiti marunt<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"-1\"><span class=\"wprm-recipe-ingredient-amount\">2<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">linguri ceapa rosie<\/span>&#32;<span class=\"wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-normal\">tocata marunt<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"-1\"><span class=\"wprm-recipe-ingredient-amount\">\u00bd<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">lingurita ardei iute<\/span>&#32;<span class=\"wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-normal\">tocat fin<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"-1\"><span class=\"wprm-recipe-ingredient-amount\">1<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">lingurita ghimbir proaspat<\/span>&#32;<span class=\"wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-normal\">tocat fin<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"-1\"><span class=\"wprm-recipe-ingredient-amount\">3-4<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">frunze de curry<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"-1\"><span class=\"wprm-recipe-ingredient-name\">o legatura mica de corianrdu proaspat<\/span><\/li><\/ul><\/div><\/div>\n\t\n\t<div class=\"wprm-spacer\" style=\"height: 20px;\"><\/div>\n\t\n\t<div id=\"recipe-189307-instructions\" class=\"wprm-recipe-instructions-container wprm-recipe-189307-instructions-container wprm-block-text-normal\" data-recipe=\"189307\"><h3 class=\"wprm-recipe-header wprm-recipe-instructions-header wprm-block-text-bold wprm-align-left wprm-header-decoration-none\" style=\"\">Instructions<\/h3><div class=\"wprm-recipe-instruction-group\"><ul class=\"wprm-recipe-instructions\"><li id=\"wprm-recipe-189307-step-0-0\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\"><div class=\"wprm-recipe-instruction-text\">Incinge o tigaie la foc mediu. Adauga grisul.\u00a0Caleste-l in tigaia uscata, amestecand, pana capata un miros placut.\u00a0 Transfera-l intr-un bol si pune-l deoparte.<\/div><\/li><li id=\"wprm-recipe-189307-step-0-1\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\"><div class=\"wprm-recipe-instruction-text\">In tigaia curata, incinsa la foc mediu, adauga ghee. Odata ce se topeste, adauga semintele de mustar.\u00a0 Cand incep sa pocneasca, adauga semintele de chimion si lintea. Prajeste-le, amestecand, pana se rumenesc.<\/div><\/li><li id=\"wprm-recipe-189307-step-0-2\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\"><div class=\"wprm-recipe-instruction-text\">Adauga caju zdrobit, ceapa maruntita si gateste-le pana ceapa devine translucida.<\/div><\/li><li id=\"wprm-recipe-189307-step-0-3\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\"><div class=\"wprm-recipe-instruction-text\">Adauga ardeiul iute, ghimbirul, frunzele de curry si sare dupa gust.<\/div><\/li><li id=\"wprm-recipe-189307-step-0-4\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\"><div class=\"wprm-recipe-instruction-text\">Amesteca sa se incorporeze si adauga doua cani jumatate de apa.\u00a0 Cand apa da in clocot, lasa focul mic si adauga\u00a0cate un pic din grisul calit, amestecand continuu. Cand se formeaza o budinca groasa, pune capacul, stinge focul si lasa budinca sub capac 3-4 minute inainte de a o servi.<\/div><\/li><li id=\"wprm-recipe-189307-step-0-5\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\"><div class=\"wprm-recipe-instruction-text\">Pune Upma in farfurii si serveste-o cu coriandru proaspat si un strop de zeama de lime.<\/div><\/li><\/ul><\/div><\/div>\n\t\n\t<div class=\"wprm-spacer\" style=\"height: 20px;\"><\/div>\n\t\n\t<div id=\"recipe-video\"><\/div>\n\t\n\t\n\t\t<div class=\"recipe-notes\">\n\t\n\t\t\t\t\n\t\t<\/div>\n\t\n<\/div>\n\n<div class=\"recipe-footer\">\n\t\n\t<div class=\"share-recipe\">\n\t\t<div class=\"wprm-text-container\"><h3 class=\"wprm-recipe-header wprm-recipe-text-header wprm-block-text-bold wprm-align-center wprm-header-decoration-none\" style=\"\">Did you make this recipe?<\/h3><p class=\"wprm-text wprm-block-text-normal wprm-align-center\">Be sure to share with me on Instagram, Pinterest, or Youtube!<\/p><\/div>\n\t<\/div>\n\t\n\t<div class=\"share-buttons\">\n\t\t<a href=\"#commentform\" class=\"wprm-recipe-jump-to-comments wprm-recipe-link wprm-block-text-normal wprm-recipe-jump-to-comments-inline-button wprm-recipe-link-inline-button wprm-color-accent\" style=\"color: #ffffff;background-color: #113954;border-color: #333333;border-radius: 0px;padding: 5px 5px;\"><span class=\"wprm-recipe-icon wprm-recipe-jump-to-comments-icon\"><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" xmlns:xlink=\"http:\/\/www.w3.org\/1999\/xlink\" x=\"0px\" y=\"0px\" width=\"16px\" height=\"16px\" viewBox=\"0 0 24 24\"><g ><path fill=\"#ffffff\" d=\"M12.712,1.942l2.969,6.015l6.638,0.965c0.651,0.095,0.911,0.895,0.44,1.354l-4.804,4.682l1.134,6.612c0.111,0.649-0.57,1.143-1.152,0.837L12,19.286l-5.938,3.122C5.48,22.714,4.799,22.219,4.91,21.57l1.134-6.612l-4.804-4.682c-0.471-0.459-0.211-1.26,0.44-1.354l6.638-0.965l2.969-6.015C11.579,1.352,12.421,1.352,12.712,1.942z\"\/><\/g><\/svg><\/span> Rate this Recipe<\/a>\n\n<a href=\"https:\/\/www.pinterest.com\/pin\/create\/bookmarklet\/?url=https%3A%2F%2Fgourmandelle.com%2Fro%2Fbudinca-sarata-cu-gris-upma%2F&amp;media=https%3A%2F%2Fgourmandelle.com%2Fwp-content%2Fuploads%2F2023%2F06%2FUpma-Savory-Semolina-Pudding-Breakfast-indian-recipe-Budinca-sarata-de-gris.jpg&amp;description=Budinca+sarata+cu+gris+pentru+mic+dejun+%7C+Upma&amp;is_video=false\" target=\"_blank\" rel=\"nofollow noopener\" data-recipe=\"189307\" data-url=\"https:\/\/gourmandelle.com\/ro\/budinca-sarata-cu-gris-upma\/\" data-media=\"https:\/\/gourmandelle.com\/wp-content\/uploads\/2023\/06\/Upma-Savory-Semolina-Pudding-Breakfast-indian-recipe-Budinca-sarata-de-gris.jpg\" data-description=\"Budinca sarata cu gris pentru mic dejun | Upma\" data-repin=\"\" role=\"button\" style=\"color: #ffffff;background-color: #113954;border-color: #333333;border-radius: 0px;padding: 5px 5px;\" class=\"wprm-recipe-pin wprm-recipe-link wprm-block-text-normal wprm-recipe-pin-inline-button wprm-recipe-link-inline-button wprm-color-accent\"><span class=\"wprm-recipe-icon wprm-recipe-pin-icon\"><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"16\" height=\"16\" viewBox=\"0 0 24 24\"><g class=\"nc-icon-wrapper\" fill=\"#ffffff\"><path fill=\"#ffffff\" d=\"M12,0C5.4,0,0,5.4,0,12c0,5.1,3.2,9.4,7.6,11.2c-0.1-0.9-0.2-2.4,0-3.4c0.2-0.9,1.4-6,1.4-6S8.7,13,8.7,12 c0-1.7,1-2.9,2.2-2.9c1,0,1.5,0.8,1.5,1.7c0,1-0.7,2.6-1,4c-0.3,1.2,0.6,2.2,1.8,2.2c2.1,0,3.8-2.2,3.8-5.5c0-2.9-2.1-4.9-5-4.9 c-3.4,0-5.4,2.6-5.4,5.2c0,1,0.4,2.1,0.9,2.7c0.1,0.1,0.1,0.2,0.1,0.3c-0.1,0.4-0.3,1.2-0.3,1.4c-0.1,0.2-0.2,0.3-0.4,0.2 c-1.5-0.7-2.4-2.9-2.4-4.6c0-3.8,2.8-7.3,7.9-7.3c4.2,0,7.4,3,7.4,6.9c0,4.1-2.6,7.5-6.2,7.5c-1.2,0-2.4-0.6-2.8-1.4 c0,0-0.6,2.3-0.7,2.9c-0.3,1-1,2.3-1.5,3.1C9.6,23.8,10.8,24,12,24c6.6,0,12-5.4,12-12C24,5.4,18.6,0,12,0z\"><\/path><\/g><\/svg><\/span> Pin Recipe<\/a>\n\n<a href=\"https:\/\/www.facebook.com\/share.php?u=https%3A%2F%2Fgourmandelle.com%2Fro%2Fbudinca-sarata-cu-gris-upma%2F\" onclick=\"window.open(this.href,'targetWindow','toolbar=no,location=no,status=no,menubar=no,scrollbars=yes,resizable=yes,width=500,height=500'); return false;\" data-recipe=\"189307\" style=\"color: #ffffff;background-color: #113954;border-color: #333333;border-radius: 0px;padding: 5px 5px;\" class=\"wprm-recipe-facebook-share wprm-recipe-link wprm-block-text-normal wprm-recipe-facebook-share-inline-button wprm-recipe-link-inline-button wprm-color-accent\" target=\"_blank\" rel=\"nofollow noopener\"><span class=\"wprm-recipe-icon wprm-recipe-facebook-share-icon\"><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"16\" height=\"16\" viewBox=\"0 0 24 24\"><g class=\"nc-icon-wrapper\" fill=\"#ffffff\"><path fill=\"#ffffff\" d=\"M22,0H2C0.895,0,0,0.895,0,2v20c0,1.105,0.895,2,2,2h11v-9h-3v-4h3V8.413c0-3.1,1.893-4.788,4.659-4.788 c1.325,0,2.463,0.099,2.795,0.143v3.24l-1.918,0.001c-1.504,0-1.795,0.715-1.795,1.763V11h4.44l-1,4h-3.44v9H22c1.105,0,2-0.895,2-2 V2C24,0.895,23.105,0,22,0z\"><\/path><\/g><\/svg><\/span> Share Recipe<\/a>\n\t<\/div>\n\n<\/div><\/div><\/div>","protected":false},"excerpt":{"rendered":"<p>Incepe ziua cu Upma &#8211; o reteta de budinca sarata cu gris. Acest fel de mancare originar din India de Sud te va surprinde cu aromele sale imbietoare. Astazi vreau sa iti povestesc despre o delicioasa reteta de mic dejun din India de Sud &#8211; Upma, cunoscuta si sub numele de &#8220;budinca cu gris sarata&#8220;&#8230;.<\/p>\n","protected":false},"author":26,"featured_media":189299,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"wprm-recipe-roundup-name":"","wprm-recipe-roundup-description":"","_kadence_starter_templates_imported_post":false,"_kad_post_transparent":"","_kad_post_title":"","_kad_post_layout":"","_kad_post_sidebar_id":"","_kad_post_content_style":"","_kad_post_vertical_padding":"","_kad_post_feature":"","_kad_post_feature_position":"","_kad_post_header":false,"_kad_post_footer":false,"footnotes":""},"categories":[2336,2334,2343,2346,2342,2333,13731,2330,2350],"tags":[2522,2431,3095],"class_list":["post-189306","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-dietetice","category-fara-lactate","category-feluri-principale","category-garnituri","category-macrobiotice","category-mic-dejun-brunch","category-pranz","category-retete","category-vegane","tag-budinci","tag-linte","tag-retete-indiene"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v25.8 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Budinca sarata cu gris pentru mic dejun | Upma<\/title>\n<meta name=\"description\" content=\"Incepe ziua cu Upma - o reteta de budinca sarata cu gris. 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