{"id":190352,"date":"2023-10-11T11:40:39","date_gmt":"2023-10-11T09:40:39","guid":{"rendered":"https:\/\/gourmandelle.com\/?p=190352"},"modified":"2024-08-05T14:20:28","modified_gmt":"2024-08-05T12:20:28","slug":"omleta-la-cuptor-cu-legume","status":"publish","type":"post","link":"https:\/\/gourmandelle.com\/ro\/omleta-la-cuptor-cu-legume\/","title":{"rendered":"Omleta la cuptor cu legume"},"content":{"rendered":"<p class=\"has-text-align-center\"><em>Omleta la cuptor cu legume este un deliciu matinal cu o textura pufoasa, culori vibrante si o combinatie armonioasa de gusturi. Aceasta reteta te imbie cu promisiunea unui mic dejun satios si nutritiv, pregatit fara bataie de cap. Un festin care imbina savoarea si sanatatea, perfect pentru a-ti incepe ziua cu energie si buna dispozitie!<\/em><\/p><figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1200\" height=\"800\" src=\"https:\/\/gourmandelle.com\/wp-content\/uploads\/2023\/09\/Egg-Casserole-omleta-la-cuptor.jpg\" alt=\"omleta la cuptor\" class=\"wp-image-190256\" srcset=\"https:\/\/gourmandelle.com\/wp-content\/uploads\/2023\/09\/Egg-Casserole-omleta-la-cuptor.jpg 1200w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2023\/09\/Egg-Casserole-omleta-la-cuptor-600x400.jpg 600w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2023\/09\/Egg-Casserole-omleta-la-cuptor-675x450.jpg 675w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2023\/09\/Egg-Casserole-omleta-la-cuptor-1024x683.jpg 1024w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2023\/09\/Egg-Casserole-omleta-la-cuptor-768x512.jpg 768w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2023\/09\/Egg-Casserole-omleta-la-cuptor-960x640.jpg 960w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2023\/09\/Egg-Casserole-omleta-la-cuptor-1080x720.jpg 1080w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2023\/09\/Egg-Casserole-omleta-la-cuptor-150x100.jpg 150w\" sizes=\"auto, (max-width: 1200px) 100vw, 1200px\" \/><\/figure><p>Aceasta reteta de omleta la cuptor este varianta mea preferata de mic dejun pentru diminetile de dupa petreceri, cand ramani prietenii nostri pe la noi. Este ideala pentru grupuri mai mari sau familii, fiind foarte usor de pregatit si nu necesita prea mult timp petrecut in bucatarie.<\/p><p>Am detaliat mai jos cateva idei de extra-toppinguri, arome si ingredient pe care le poti folosi pentru a transforma aceasta reteta. Sper sa iti fie de folos!<\/p><style>.kb-table-of-content-nav.kb-table-of-content-id_2ec496-b9 .kb-table-of-content-wrap{padding-top:var(--global-kb-spacing-sm, 1.5rem);padding-right:var(--global-kb-spacing-sm, 1.5rem);padding-bottom:var(--global-kb-spacing-sm, 1.5rem);padding-left:var(--global-kb-spacing-sm, 1.5rem);}.kb-table-of-content-nav.kb-table-of-content-id_2ec496-b9 .kb-table-of-contents-title-wrap{padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}.kb-table-of-content-nav.kb-table-of-content-id_2ec496-b9 .kb-table-of-contents-title{font-weight:regular;font-style:normal;}.kb-table-of-content-nav.kb-table-of-content-id_2ec496-b9 .kb-table-of-content-wrap .kb-table-of-content-list{font-weight:regular;font-style:normal;margin-top:var(--global-kb-spacing-sm, 1.5rem);margin-right:0px;margin-bottom:0px;margin-left:0px;}<\/style><figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1200\" height=\"1800\" src=\"https:\/\/gourmandelle.com\/wp-content\/uploads\/2023\/09\/Easy-Egg-Bake-Egg-Casserole-vegetarian-recipe-omleta-la-cuptor.jpg\" alt=\"reteta omleta la cuptor\" class=\"wp-image-190254\" srcset=\"https:\/\/gourmandelle.com\/wp-content\/uploads\/2023\/09\/Easy-Egg-Bake-Egg-Casserole-vegetarian-recipe-omleta-la-cuptor.jpg 1200w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2023\/09\/Easy-Egg-Bake-Egg-Casserole-vegetarian-recipe-omleta-la-cuptor-600x900.jpg 600w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2023\/09\/Easy-Egg-Bake-Egg-Casserole-vegetarian-recipe-omleta-la-cuptor-300x450.jpg 300w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2023\/09\/Easy-Egg-Bake-Egg-Casserole-vegetarian-recipe-omleta-la-cuptor-683x1024.jpg 683w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2023\/09\/Easy-Egg-Bake-Egg-Casserole-vegetarian-recipe-omleta-la-cuptor-768x1152.jpg 768w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2023\/09\/Easy-Egg-Bake-Egg-Casserole-vegetarian-recipe-omleta-la-cuptor-640x960.jpg 640w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2023\/09\/Easy-Egg-Bake-Egg-Casserole-vegetarian-recipe-omleta-la-cuptor-720x1080.jpg 720w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2023\/09\/Easy-Egg-Bake-Egg-Casserole-vegetarian-recipe-omleta-la-cuptor-800x1200.jpg 800w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2023\/09\/Easy-Egg-Bake-Egg-Casserole-vegetarian-recipe-omleta-la-cuptor-150x225.jpg 150w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2023\/09\/Easy-Egg-Bake-Egg-Casserole-vegetarian-recipe-omleta-la-cuptor-735x1103.jpg 735w\" sizes=\"auto, (max-width: 1200px) 100vw, 1200px\" \/><\/figure><h2 class=\"wp-block-heading\">Optiuni de proteine aditionale pentru omleta<\/h2><p>Adaugarea de <a href=\"https:\/\/gourmandelle.com\/ro\/proteinele-in-dieta-vegana\/\">proteine suplimentare<\/a> nu doar ca ofera consistenta si savoare omletei tale, dar te si satura pentru mai mult timp, furnizand energia necesara pentru inceputul zilei. Am adaugat atat variante vegetariene, cat si vegane si cu carne.<\/p><ul class=\"wp-block-list\"><li><strong>Branza:<\/strong><ul class=\"wp-block-list\"><li>Branza este o sursa excelenta de proteine si calciu. Poti opta pentru o branza mai maturata si sarata, cum ar fi Cheddar sau Feta, pentru un plus de savoare. Daca preferi o textura mai cremoasa, <a href=\"https:\/\/gourmandelle.com\/ro\/crema-de-branza-vegana-de-post-cu-probiotice\/\">branza crema<\/a> sau <a href=\"https:\/\/gourmandelle.com\/ro\/branza-mozzarella-vegana\/\">mozzarella<\/a> sunt alegeri minunate. Pentru o varianta mai sanatoasa, poti utiliza branza cu continut redus de grasimi.<\/li><\/ul><\/li>\n\n<li><strong>Sunca:<\/strong><ul class=\"wp-block-list\"><li>Sunca taiata cubulete poate fi o adaugire delicioasa. Alege o sunca de calitate, de la producatori locali, fara conservanti artificiali. Sunca poate fi prajita usor inainte de a fi adaugata in compozitie pentru a-i intensifica aroma.<\/li><\/ul><\/li>\n\n<li><strong>Bacon Vegetarian:<\/strong><ul class=\"wp-block-list\"><li>Daca doresti o varianta vegetariana de bacon, exista multe alternative pe baza de plante disponibile pe piata. Bacon-ul vegetarian poate fi facut din <a href=\"https:\/\/gourmandelle.com\/ro\/cum-sa-gatesti-cu-texturat-de-soia\/\">proteine texturate de soia<\/a>, ciuperci, sau alte ingrediente vegetale, si adauga acel gust afumat si sarat care complementeaza perfect omleta. Incearca si <strong><a href=\"https:\/\/gourmandelle.com\/ro\/cum-sa-faci-bacon-vegan\/\">retetele mele e bacon vegan<\/a><\/strong>.<\/li><\/ul><\/li>\n\n<li><strong>Tofu sau Tempeh:<\/strong><ul class=\"wp-block-list\"><li>Pentru cei care doresc o alternativa vegana sau pur si simplu vor sa evite produsele animale, <a href=\"https:\/\/gourmandelle.com\/ro\/retete-cu-tofu\/\">tofu si tempeh sunt surse excelente de proteine<\/a>. Asigura-te ca le scurgi bine de apa si le prajesti usor inainte de a le adauga la omleta pentru a le imbunatati textura si aroma. Recomand sa folosesti tofu afumat sau sa adaugi un praf de paprika afumata peste ele inainte de prajire.<\/li><\/ul><\/li>\n\n<li><strong>Pui sau Curcan:<\/strong><ul class=\"wp-block-list\"><li>Puiul sau curcanul gatit si taiat cubulete poate fi, de asemenea, o adaugire bogata in proteine. Alege carne slaba si gateste-o cu condimente minime pentru a nu eclipsa gustul celorlalte ingrediente din omleta. Nu recomand puiul din comertul de masa. Daca alegi sa consumi carne, cauta producatori locali care nu produc in regim industrializat si ofera conditii decente animalelor.<\/li><\/ul><\/li><\/ul><blockquote class=\"wp-block-quote is-layout-flow wp-block-quote-is-layout-flow\"><p><strong>Sfat:<\/strong><\/p>\n\n<p><em>Experimenteaza cu diferite combinatii de proteine pentru a gasi amestecul perfect care se potriveste gustului si necesitatilor tale nutritionale. Fiecare sursa de proteine aduce un profil unic de arome si texturi care poate imbogati si diversifica reteta ta de omleta cu legume la cuptor.<\/em><\/p><\/blockquote><figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1200\" height=\"1800\" src=\"https:\/\/gourmandelle.com\/wp-content\/uploads\/2023\/09\/Easy-Egg-Bake-omleta-la-cuptor.jpg\" alt=\"omleta la cuptor cu legume\" class=\"wp-image-190255\" srcset=\"https:\/\/gourmandelle.com\/wp-content\/uploads\/2023\/09\/Easy-Egg-Bake-omleta-la-cuptor.jpg 1200w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2023\/09\/Easy-Egg-Bake-omleta-la-cuptor-600x900.jpg 600w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2023\/09\/Easy-Egg-Bake-omleta-la-cuptor-300x450.jpg 300w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2023\/09\/Easy-Egg-Bake-omleta-la-cuptor-683x1024.jpg 683w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2023\/09\/Easy-Egg-Bake-omleta-la-cuptor-768x1152.jpg 768w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2023\/09\/Easy-Egg-Bake-omleta-la-cuptor-640x960.jpg 640w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2023\/09\/Easy-Egg-Bake-omleta-la-cuptor-720x1080.jpg 720w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2023\/09\/Easy-Egg-Bake-omleta-la-cuptor-800x1200.jpg 800w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2023\/09\/Easy-Egg-Bake-omleta-la-cuptor-150x225.jpg 150w\" sizes=\"auto, (max-width: 1200px) 100vw, 1200px\" \/><\/figure><h2 class=\"wp-block-heading\">Condimente si Ierburi pentru omleta<\/h2><p>Pentru a conferi un gust unic si fascinant omletei cu legume la cuptor, folosirea condimentelor si ierburilor potrivite este esentiala. Acestea adauga straturi de arome si o complexitate delicioasa fiecarui muscatura.<\/p><ul class=\"wp-block-list\"><li><strong>Paprika:<\/strong><ul class=\"wp-block-list\"><li>Paprika, fie dulce, afumata sau picanta, poate adauga o nuanta minunata si o culoare vibranta la omleta ta, conferind un gust putin picant si afumat.<\/li><\/ul><\/li>\n\n<li><strong>Ierburi Proaspete:<\/strong><ul class=\"wp-block-list\"><li>Patrunjelul, mararul, coriandrul, sau busuiocul proaspat tocat adauga un gust vibrant si o nota de prospetime. Adaugarea lor chiar inainte de servire pastreaza aromele si culorile vii.<\/li><\/ul><\/li>\n\n<li><strong>Ierburi Uscate:<\/strong><ul class=\"wp-block-list\"><li>Oregano, rozmarin, sau cimbru uscat, toate pot adauga note profunde si complexe omletei. Fiind mai concentrate, foloseste ierburile uscate cu moderatie.<\/li><\/ul><\/li>\n\n<li><strong>Condimente Picante:<\/strong><ul class=\"wp-block-list\"><li>Daca preferi un <a href=\"https:\/\/gourmandelle.com\/ro\/retete-picante\/\">gust picant<\/a>, ardeii iuti tocati, fulgii de ardei rosu, sau chiar un strop de sos de ardei picant pot aduce un nivel suplimentar de caldura si intensitate.<\/li><\/ul><\/li>\n\n<li><strong>Curry sau Turmeric:<\/strong><ul class=\"wp-block-list\"><li>Pentru o nuanta exotica, adaugarea de curry in praf sau turmeric nu doar ca ofera omletei o culoare galbena atractiva, dar si un gust distinct si beneficii antiinflamatorii.<\/li><\/ul><\/li>\n\n<li><strong>Usturoi si Ceapa Praf:<\/strong><ul class=\"wp-block-list\"><li>Usturoiul si ceapa in praf sunt optiuni excelente pentru a adauga un gust suplimentar fara a avea textura specifica a acestora in preparat.<\/li><\/ul><\/li>\n\n<li><strong>Amestec de Ierburi si Condimente:<\/strong><ul class=\"wp-block-list\"><li>Exista si amestecuri gata facute de ierburi si condimente care pot simplifica procesul, cum ar fi mixul italian, herbes de Provence, sau chiar un mix special pentru omleta.<\/li><\/ul><\/li><\/ul><blockquote class=\"wp-block-quote is-layout-flow wp-block-quote-is-layout-flow\"><p><strong>Sfat:<\/strong><\/p>\n\n<p><em>Incepe cu cantitati mici si ajusteaza in functie de preferintele tale. Condimentele si ierburile pot transforma complet un fel de mancare, asa ca experimenteaza si descopera combinatiile care iti plac cel mai mult!<\/em><\/p><\/blockquote><figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1200\" height=\"1800\" src=\"https:\/\/gourmandelle.com\/wp-content\/uploads\/2023\/09\/Easy-Egg-Bake-Egg-Casserole-omleta-la-cuptor-reteta.jpg\" alt=\"omleta la tava reteta\" class=\"wp-image-190257\" srcset=\"https:\/\/gourmandelle.com\/wp-content\/uploads\/2023\/09\/Easy-Egg-Bake-Egg-Casserole-omleta-la-cuptor-reteta.jpg 1200w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2023\/09\/Easy-Egg-Bake-Egg-Casserole-omleta-la-cuptor-reteta-600x900.jpg 600w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2023\/09\/Easy-Egg-Bake-Egg-Casserole-omleta-la-cuptor-reteta-300x450.jpg 300w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2023\/09\/Easy-Egg-Bake-Egg-Casserole-omleta-la-cuptor-reteta-683x1024.jpg 683w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2023\/09\/Easy-Egg-Bake-Egg-Casserole-omleta-la-cuptor-reteta-768x1152.jpg 768w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2023\/09\/Easy-Egg-Bake-Egg-Casserole-omleta-la-cuptor-reteta-640x960.jpg 640w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2023\/09\/Easy-Egg-Bake-Egg-Casserole-omleta-la-cuptor-reteta-720x1080.jpg 720w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2023\/09\/Easy-Egg-Bake-Egg-Casserole-omleta-la-cuptor-reteta-800x1200.jpg 800w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2023\/09\/Easy-Egg-Bake-Egg-Casserole-omleta-la-cuptor-reteta-150x225.jpg 150w\" sizes=\"auto, (max-width: 1200px) 100vw, 1200px\" \/><\/figure><h2 class=\"wp-block-heading\">Varietati de legume pentru omleta la cuptor<\/h2><p>Chiar daca ai realizat reteta cu ardei, ceapa si usturoi, exista o multitudine de alte legume care pot fi incluse pentru a diversifica si imbogati profilul de gust si valoarea nutritionala a omletei cu legume la cuptor.<\/p><ol class=\"wp-block-list\" type=\"1\"><li><strong><a href=\"https:\/\/gourmandelle.com\/ro\/retete-cu-broccoli\/\">Broccoli<\/a> si <a href=\"https:\/\/gourmandelle.com\/ro\/retete-cu-conopida\/\">Conopida<\/a>:<\/strong><ul class=\"wp-block-list\"><li>Aceste legume crucifere adauga o textura frumoasa si un gust usor amarui. Taie-le in bucati mici si blanseaza-le sau coace-le usor inainte de a le adauga in omleta.<\/li><\/ul><\/li>\n\n<li><strong><a href=\"https:\/\/gourmandelle.com\/ro\/cum-sa-gatesti-ciupercile\/\">Ciuperci<\/a>:<\/strong><ul class=\"wp-block-list\"><li>Ciupercile ofera o textura \u201ccarnoasa\u201d si un gust umami minunat. Asigura-te ca le gatesti in prealabil pentru a elimina excesul de apa.<\/li><\/ul><\/li>\n\n<li><strong>Tomate Cherry:<\/strong><ul class=\"wp-block-list\"><li>Tomatele cherry adauga dulceata, aciditate si o culoare vibranta. Taie-le in jumatate inainte de a le adauga.<\/li><\/ul><\/li>\n\n<li><strong><a href=\"https:\/\/gourmandelle.com\/ro\/retete-cu-spanac\/\">Spanac<\/a> sau Kale:<\/strong><ul class=\"wp-block-list\"><li>Verdeata proaspata sau gatita usor adauga o doza sanatoasa de fier si vitamine. Spanacul si kale-ul trebuie sa fie spalate si tocate marunt.<\/li><\/ul><\/li>\n\n<li><strong><a href=\"https:\/\/gourmandelle.com\/ro\/retete-vegane-cu-vinete\/\">Vinete<\/a> sau <a href=\"https:\/\/gourmandelle.com\/ro\/retete-cu-dovleac-dulci-si-sarate\/\">Dovlecei:<\/a><\/strong><ul class=\"wp-block-list\"><li>Taiate cubulete si gatite pana devin usor moi, aceste legume adauga un gust delicat si o textura placuta.<\/li><\/ul><\/li>\n\n<li><strong>Mazare sau Porumb:<\/strong><ul class=\"wp-block-list\"><li>Pentru o nota dulce si crocanta, mazarea si porumbul congelate sunt adaugiri minunate si practice.<\/li><\/ul><\/li>\n\n<li><strong><a href=\"https:\/\/gourmandelle.com\/ro\/cum-sa-gatesti-sparanghelul-sfaturi-metode-retete\/\">Sparanghel:<\/a><\/strong><ul class=\"wp-block-list\"><li>Taiat in bucati mici si blansat, asparagusul adauga o nota rafinata si o textura crocanta.<\/li><\/ul><\/li><\/ol><figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1200\" height=\"1800\" src=\"https:\/\/gourmandelle.com\/wp-content\/uploads\/2023\/09\/Easy-Egg-Bake-Egg-Casserole-recipe-omleta-la-cuptor.jpg\" alt=\"omleta la cuptor cu legume reteta\" class=\"wp-image-190258\" srcset=\"https:\/\/gourmandelle.com\/wp-content\/uploads\/2023\/09\/Easy-Egg-Bake-Egg-Casserole-recipe-omleta-la-cuptor.jpg 1200w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2023\/09\/Easy-Egg-Bake-Egg-Casserole-recipe-omleta-la-cuptor-600x900.jpg 600w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2023\/09\/Easy-Egg-Bake-Egg-Casserole-recipe-omleta-la-cuptor-300x450.jpg 300w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2023\/09\/Easy-Egg-Bake-Egg-Casserole-recipe-omleta-la-cuptor-683x1024.jpg 683w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2023\/09\/Easy-Egg-Bake-Egg-Casserole-recipe-omleta-la-cuptor-768x1152.jpg 768w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2023\/09\/Easy-Egg-Bake-Egg-Casserole-recipe-omleta-la-cuptor-640x960.jpg 640w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2023\/09\/Easy-Egg-Bake-Egg-Casserole-recipe-omleta-la-cuptor-720x1080.jpg 720w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2023\/09\/Easy-Egg-Bake-Egg-Casserole-recipe-omleta-la-cuptor-800x1200.jpg 800w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2023\/09\/Easy-Egg-Bake-Egg-Casserole-recipe-omleta-la-cuptor-150x225.jpg 150w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2023\/09\/Easy-Egg-Bake-Egg-Casserole-recipe-omleta-la-cuptor-735x1103.jpg 735w\" sizes=\"auto, (max-width: 1200px) 100vw, 1200px\" \/><\/figure><p><strong>Mod de Pregatire:<\/strong><\/p><ul class=\"wp-block-list\"><li>Multe legume elibereaza apa in timpul gatitului, deci este recomandat sa le gatesti in prealabil si sa le scurgi de lichid pentru a preveni o omleta apoasa.<\/li>\n\n<li>Legumele pot fi prajite usor, coapte, sau blansate, in functie de textura si gustul pe care doresti sa le obtii.<\/li><\/ul><blockquote class=\"wp-block-quote is-layout-flow wp-block-quote-is-layout-flow\"><p><strong>Sfat:<\/strong><\/p>\n\n<p><em>Nu ezita sa experimentezi cu diferite combinatii de legume in functie de sezon si preferintele tale. Fiecare leguma aduce un set unic de nutrienti si arome, creand o omleta delicioasa si echilibrata.<\/em><\/p><\/blockquote><h2 class=\"wp-block-heading\">Reteta de omleta la cuptor cu legume<\/h2><div id=\"recipe\"><\/div><div id=\"wprm-recipe-container-190356\" class=\"wprm-recipe-container\" data-recipe-id=\"190356\" data-servings=\"6\"><div class=\"wprm-recipe wprm-recipe-template-rux-nou\"><div class=\"recipe-col\">\n\t\n\t<div class=\"recipe-image\">\n\t\t<div class=\"wprm-recipe-image wprm-block-image-square\"><img loading=\"lazy\" decoding=\"async\" style=\"border-width: 0px;border-style: solid;border-color: #666666;\" width=\"315\" height=\"315\" src=\"https:\/\/gourmandelle.com\/wp-content\/uploads\/2023\/09\/Easy-Egg-Bake-Egg-Casserole-recipe-omleta-la-cuptor-320x320.jpg\" class=\"attachment-315x315 size-315x315\" alt=\"Easy Egg Bake (Egg Casserole) recipe omleta la cuptor\" srcset=\"https:\/\/gourmandelle.com\/wp-content\/uploads\/2023\/09\/Easy-Egg-Bake-Egg-Casserole-recipe-omleta-la-cuptor-320x320.jpg 320w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2023\/09\/Easy-Egg-Bake-Egg-Casserole-recipe-omleta-la-cuptor-600x600.jpg 600w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2023\/09\/Easy-Egg-Bake-Egg-Casserole-recipe-omleta-la-cuptor-100x100.jpg 100w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2023\/09\/Easy-Egg-Bake-Egg-Casserole-recipe-omleta-la-cuptor-300x300.jpg 300w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2023\/09\/Easy-Egg-Bake-Egg-Casserole-recipe-omleta-la-cuptor-728x728.jpg 728w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2023\/09\/Easy-Egg-Bake-Egg-Casserole-recipe-omleta-la-cuptor-480x480.jpg 480w, https:\/\/gourmandelle.com\/wp-content\/uploads\/2023\/09\/Easy-Egg-Bake-Egg-Casserole-recipe-omleta-la-cuptor-200x200.jpg 200w, 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onkeypress=\"window.WPRecipeMaker.userRating.click(this, event)\" style=\"font-size: 1em;\"><svg width=\"16px\" height=\"16px\" version=\"1.1\" viewBox=\"0 0 24 24\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path fill=\"none\" stroke=\"#343434\" stroke-width=\"2\" stroke-linejoin=\"round\" d=\"M11.99,1.94c-.35,0-.67.19-.83.51l-2.56,5.2c-.11.24-.34.4-.61.43l-5.75.83c-.35.05-.64.3-.74.64-.11.34,0,.7.22.94l4.16,4.05c.19.19.27.45.22.7l-.98,5.72c-.06.35.1.7.37.9.29.21.66.24.98.08l5.14-2.71h0c.24-.13.51-.13.75,0l5.14,2.71c.32.16.69.13.98-.08.29-.21.43-.56.37-.9l-.98-5.72h0c-.05-.26.05-.53.22-.7l4.16-4.05h0c.26-.24.34-.61.22-.94s-.4-.58-.74-.64l-5.75-.83c-.26-.03-.48-.21-.61-.43l-2.56-5.2c-.16-.32-.48-.53-.83-.51,0,0-.02,0-.02,0Z\"\/><\/svg><\/span><span class=\"wprm-rating-star wprm-rating-star-5 wprm-rating-star-full\" data-rating=\"5\" data-color=\"#343434\" role=\"button\" tabindex=\"0\" aria-label=\"Rate this recipe 5 out of 5 stars\" onmouseenter=\"window.WPRecipeMaker.userRating.enter(this)\" onfocus=\"window.WPRecipeMaker.userRating.enter(this)\" onmouseleave=\"window.WPRecipeMaker.userRating.leave(this)\" onblur=\"window.WPRecipeMaker.userRating.leave(this)\" onclick=\"window.WPRecipeMaker.userRating.click(this, event)\" onkeypress=\"window.WPRecipeMaker.userRating.click(this, event)\" style=\"font-size: 1em;\"><svg width=\"16px\" height=\"16px\" version=\"1.1\" viewBox=\"0 0 24 24\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path fill=\"none\" stroke=\"#343434\" stroke-width=\"2\" stroke-linejoin=\"round\" d=\"M11.99,1.94c-.35,0-.67.19-.83.51l-2.56,5.2c-.11.24-.34.4-.61.43l-5.75.83c-.35.05-.64.3-.74.64-.11.34,0,.7.22.94l4.16,4.05c.19.19.27.45.22.7l-.98,5.72c-.06.35.1.7.37.9.29.21.66.24.98.08l5.14-2.71h0c.24-.13.51-.13.75,0l5.14,2.71c.32.16.69.13.98-.08.29-.21.43-.56.37-.9l-.98-5.72h0c-.05-.26.05-.53.22-.7l4.16-4.05h0c.26-.24.34-.61.22-.94s-.4-.58-.74-.64l-5.75-.83c-.26-.03-.48-.21-.61-.43l-2.56-5.2c-.16-.32-.48-.53-.83-.51,0,0-.02,0-.02,0Z\"\/><\/svg><\/span><\/div>\n\t\t<h2 class=\"wprm-recipe-name wprm-block-text-bold\">Omleta la cuptor cu legume<\/h2>\n\t\t<div class=\"wprm-recipe-summary wprm-block-text-normal\"><span style=\"display: block;\">Omleta la cuptor cu legume este un deliciu matinal cu o textura pufoasa, culori vibrante si o combinatie armonioasa de gusturi.<\/span><\/div>\t\t\n\t\t<div class=\"recipe-sharing\">\n\t\n\t\t\t<div class=\"wprm-share-icon\">\n\t\t\t\t<a href=\"https:\/\/gourmandelle.com\/ro\/wprm_print\/omleta-la-cuptor-cu-legume\" style=\"color: 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18.2174,23.9035 L18.2174,23.9035 L5.7834,23.9035 C4.8894,23.9035 4.1594,23.1725 4.1594,22.2795 L4.1594,22.2795 L4.1594,19.2505 L2.0104,19.2505 C0.9044,19.2505 0.0004,18.3465 0.0004,17.2415 L0.0004,17.2415 L0.0004,6.9535 C0.0004,5.8485 0.9044,4.9445 2.0104,4.9445 L2.0104,4.9445 L5.0984,4.9445 L5.0984,1.3565 C5.0984,0.6105 5.7094,0.0005 6.4554,0.0005 L6.4554,0.0005 Z M17.8414,15.5975 L6.1594,15.5975 L6.1594,21.9035 L17.8414,21.9035 L17.8414,15.5975 Z M21.9904,6.9445 L2.0104,6.9445 L2.0004,17.2415 L4.1594,17.2425 L4.1594,15.2215 C4.1594,14.3285 4.8894,13.5975 5.7834,13.5975 L5.7834,13.5975 L18.2174,13.5975 C19.1104,13.5975 19.8414,14.3285 19.8414,15.2215 L19.8414,15.2215 L19.8414,17.2495 L21.9904,17.2505 L22.0004,6.9535 L21.9904,6.9445 Z M6.1632,9.1318 C6.7902,9.1318 7.2992,9.6408 7.2992,10.2678 C7.2992,10.8948 6.7902,11.4028 6.1632,11.4028 L6.1632,11.4028 L5.0992,11.4028 C4.4722,11.4028 3.9632,10.8948 3.9632,10.2678 C3.9632,9.6408 4.4722,9.1318 5.0992,9.1318 L5.0992,9.1318 Z M16.6304,2.2715 L7.3704,2.2715 L7.3704,4.6845 L16.6304,4.6845 L16.6304,2.2715 Z\"><\/path><\/g><\/g><\/g><\/svg><\/span> Print<\/a>\n\t\t\t<\/div>\n\t\t\n\t\t\t<div class=\"wprm-share-icon\">\n\t\t\t\t<a href=\"#commentform\" class=\"wprm-recipe-jump-to-comments wprm-recipe-link wprm-block-text-normal wprm-recipe-jump-to-comments-wide-button wprm-recipe-link-wide-button wprm-color-accent\" style=\"color: #ffffff;background-color: #113954;border-color: #333333;border-radius: 0px;padding: 10px 15px;\"><span class=\"wprm-recipe-icon wprm-recipe-jump-to-comments-icon\"><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" xmlns:xlink=\"http:\/\/www.w3.org\/1999\/xlink\" x=\"0px\" y=\"0px\" width=\"16px\" height=\"16px\" viewBox=\"0 0 24 24\"><g ><path fill=\"#ffffff\" d=\"M12.712,1.942l2.969,6.015l6.638,0.965c0.651,0.095,0.911,0.895,0.44,1.354l-4.804,4.682l1.134,6.612c0.111,0.649-0.57,1.143-1.152,0.837L12,19.286l-5.938,3.122C5.48,22.714,4.799,22.219,4.91,21.57l1.134-6.612l-4.804-4.682c-0.471-0.459-0.211-1.26,0.44-1.354l6.638-0.965l2.969-6.015C11.579,1.352,12.421,1.352,12.712,1.942z\"\/><\/g><\/svg><\/span> Rate<\/a>\n\t\t\t<\/div>\n  \n\t\t<\/div>\n\n\t<\/div>\n\t\n<\/div>\n\n<div class=\"recipe-rating-meta\">\n\t\n<div class=\"wprm-recipe-meta-container wprm-recipe-times-container wprm-recipe-details-container wprm-recipe-details-container-inline wprm-block-text-normal\"><div class=\"wprm-recipe-block-container wprm-recipe-block-container-inline wprm-block-text-normal wprm-recipe-time-container wprm-recipe-prep-time-container\" style=\"\"><span class=\"wprm-recipe-details-label wprm-block-text-bold wprm-recipe-time-label wprm-recipe-prep-time-label\">Prep Time <\/span><span class=\"wprm-recipe-time wprm-block-text-normal\"><span class=\"wprm-recipe-details wprm-recipe-details-minutes wprm-recipe-prep_time wprm-recipe-prep_time-minutes\">10<span class=\"sr-only screen-reader-text wprm-screen-reader-text\"> minutes<\/span><\/span> <span class=\"wprm-recipe-details-unit wprm-recipe-details-minutes wprm-recipe-prep_time-unit wprm-recipe-prep_timeunit-minutes\" aria-hidden=\"true\">minutes<\/span><\/span><\/div><div class=\"wprm-recipe-block-container wprm-recipe-block-container-inline wprm-block-text-normal wprm-recipe-time-container wprm-recipe-cook-time-container\" style=\"\"><span class=\"wprm-recipe-details-label wprm-block-text-bold wprm-recipe-time-label wprm-recipe-cook-time-label\">Cook Time <\/span><span class=\"wprm-recipe-time wprm-block-text-normal\"><span class=\"wprm-recipe-details wprm-recipe-details-minutes wprm-recipe-cook_time wprm-recipe-cook_time-minutes\">25<span class=\"sr-only screen-reader-text wprm-screen-reader-text\"> minutes<\/span><\/span> <span class=\"wprm-recipe-details-unit wprm-recipe-details-minutes wprm-recipe-cook_time-unit wprm-recipe-cook_timeunit-minutes\" aria-hidden=\"true\">minutes<\/span><\/span><\/div><div class=\"wprm-recipe-block-container wprm-recipe-block-container-inline wprm-block-text-normal wprm-recipe-time-container wprm-recipe-total-time-container\" style=\"\"><span class=\"wprm-recipe-details-label wprm-block-text-bold wprm-recipe-time-label wprm-recipe-total-time-label\">Total Time <\/span><span class=\"wprm-recipe-time wprm-block-text-normal\"><span class=\"wprm-recipe-details wprm-recipe-details-minutes wprm-recipe-total_time wprm-recipe-total_time-minutes\">35<span class=\"sr-only screen-reader-text wprm-screen-reader-text\"> minutes<\/span><\/span> <span class=\"wprm-recipe-details-unit wprm-recipe-details-minutes wprm-recipe-total_time-unit wprm-recipe-total_timeunit-minutes\" aria-hidden=\"true\">minutes<\/span><\/span><\/div><\/div> <div class=\"wprm-recipe-block-container wprm-recipe-block-container-separate wprm-block-text-normal wprm-recipe-servings-container\" style=\"\"><span class=\"wprm-recipe-details-label wprm-block-text-bold wprm-recipe-servings-label\">Choose Serving Size <\/span><span class=\"wprm-recipe-servings wprm-recipe-details wprm-recipe-servings-190356 wprm-recipe-servings-adjustable-text-buttons wprm-block-text-normal\" data-recipe=\"190356\" aria-label=\"Adjust recipe servings\" data-button-background=\"#333333\" data-button-accent=\"#ffffff\" data-button-radius=\"3px\">6<\/span><\/div>\n\t\n<\/div>\n\n<div class=\"recipe-body\">\n\t\n\t\n\t\n\t<div class=\"wprm-spacer\" style=\"height: 20px;\"><\/div>\n\t\n\t<div id=\"recipe-190356-ingredients\" class=\"wprm-recipe-ingredients-container wprm-recipe-ingredients-no-images wprm-recipe-190356-ingredients-container wprm-block-text-normal wprm-ingredient-style-regular wprm-recipe-images-before\" data-recipe=\"190356\" data-servings=\"6\"><h3 class=\"wprm-recipe-header wprm-recipe-ingredients-header wprm-block-text-bold wprm-align-left wprm-header-decoration-none wprm-header-has-actions\" style=\"\">Ingredients&nbsp;<\/h3><div class=\"wprm-recipe-ingredient-group\"><ul class=\"wprm-recipe-ingredients\"><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"-1\"><span class=\"wprm-recipe-ingredient-amount\">1<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">lingura unt ghee<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"-1\"><span class=\"wprm-recipe-ingredient-amount\">1<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">ceapa<\/span>&#32;<span class=\"wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-normal\">tocata<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"-1\"><span class=\"wprm-recipe-ingredient-amount\">1<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">catel de usturoi<\/span>&#32;<span class=\"wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-normal\">pisat<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"-1\"><span class=\"wprm-recipe-ingredient-amount\">1<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">ardei gras rosu<\/span>&#32;<span class=\"wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-normal\">tocat<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"-1\"><span class=\"wprm-recipe-ingredient-amount\">1<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">ardei gras verde<\/span>&#32;<span class=\"wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-normal\">tocat<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"-1\"><span class=\"wprm-recipe-ingredient-amount\">8<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">oua<\/span>&#32;<span class=\"wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-normal\">batute usor<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"-1\"><span class=\"wprm-recipe-ingredient-amount\">\u00bd<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">lingurita sare<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"-1\"><span class=\"wprm-recipe-ingredient-amount\">\u00bd<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">lingurita piper<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"-1\"><span class=\"wprm-recipe-ingredient-amount\">1<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">cana branza Cheddar<\/span>&#32;<span class=\"wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-normal\">rasa<\/span><\/li><\/ul><\/div><\/div>\n\t\n\t<div class=\"wprm-spacer\" style=\"height: 20px;\"><\/div>\n\t\n\t<div id=\"recipe-190356-instructions\" class=\"wprm-recipe-instructions-container wprm-recipe-190356-instructions-container wprm-block-text-normal\" data-recipe=\"190356\"><h3 class=\"wprm-recipe-header wprm-recipe-instructions-header wprm-block-text-bold wprm-align-left wprm-header-decoration-none\" style=\"\">Instructions<\/h3><div class=\"wprm-recipe-instruction-group\"><ul class=\"wprm-recipe-instructions\"><li id=\"wprm-recipe-190356-step-0-0\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\"><div class=\"wprm-recipe-instruction-text\">Intr-o tigaie, la foc mediu, adauga o lingura de ghee.<\/div><\/li><li id=\"wprm-recipe-190356-step-0-1\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\"><div class=\"wprm-recipe-instruction-text\">Cand untul e topit, adauga ceapa si usturoiul.<\/div><\/li><li id=\"wprm-recipe-190356-step-0-2\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\"><div class=\"wprm-recipe-instruction-text\">Apoi adauga ardeiul rosu, ardeiul verde si caleste, amestecand, 5 minute.<\/div><\/li><li id=\"wprm-recipe-190356-step-0-3\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\"><div class=\"wprm-recipe-instruction-text\">Transfera amestecul de legume calite intr-un bol sa se raceasca.<\/div><\/li><li id=\"wprm-recipe-190356-step-0-4\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\"><div class=\"wprm-recipe-instruction-text\">Intr-un bol mare, adauga ouale, sarea si piperul. Apoi adauga peste legumele gatite, branza rasa si amesteca bine.<\/div><\/li><li id=\"wprm-recipe-190356-step-0-5\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\"><div class=\"wprm-recipe-instruction-text\">Transfera amestecul de ou intr-o caserola si baga caserola la cuptor.<\/div><\/li><li id=\"wprm-recipe-190356-step-0-6\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\"><div class=\"wprm-recipe-instruction-text\">Lasa la copt 25 minute sau pana se rumeneste si se face aurie.<\/div><\/li><li id=\"wprm-recipe-190356-step-0-7\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\"><div class=\"wprm-recipe-instruction-text\">Lasa sa se raceasca cateva minute inainte de a o servi.<br\/><\/div><\/li><\/ul><\/div><\/div>\n\t\n\t<div class=\"wprm-spacer\" style=\"height: 20px;\"><\/div>\n\t\n\t<div id=\"recipe-video\"><\/div>\n\t\n\t\n\t\t<div class=\"recipe-notes\">\n\t\n\t\t\t\t\n\t\t<\/div>\n\t\n<\/div>\n\n<div class=\"recipe-footer\">\n\t\n\t<div class=\"share-recipe\">\n\t\t<div class=\"wprm-text-container\"><h3 class=\"wprm-recipe-header wprm-recipe-text-header wprm-block-text-bold wprm-align-center wprm-header-decoration-none\" style=\"\">Did you make this recipe?<\/h3><p class=\"wprm-text wprm-block-text-normal wprm-align-center\">Be sure to share with me on Instagram, Pinterest, or Youtube!<\/p><\/div>\n\t<\/div>\n\t\n\t<div class=\"share-buttons\">\n\t\t<a href=\"#commentform\" class=\"wprm-recipe-jump-to-comments wprm-recipe-link wprm-block-text-normal wprm-recipe-jump-to-comments-inline-button wprm-recipe-link-inline-button wprm-color-accent\" style=\"color: #ffffff;background-color: #113954;border-color: #333333;border-radius: 0px;padding: 5px 5px;\"><span class=\"wprm-recipe-icon wprm-recipe-jump-to-comments-icon\"><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" xmlns:xlink=\"http:\/\/www.w3.org\/1999\/xlink\" x=\"0px\" y=\"0px\" width=\"16px\" height=\"16px\" viewBox=\"0 0 24 24\"><g ><path fill=\"#ffffff\" d=\"M12.712,1.942l2.969,6.015l6.638,0.965c0.651,0.095,0.911,0.895,0.44,1.354l-4.804,4.682l1.134,6.612c0.111,0.649-0.57,1.143-1.152,0.837L12,19.286l-5.938,3.122C5.48,22.714,4.799,22.219,4.91,21.57l1.134-6.612l-4.804-4.682c-0.471-0.459-0.211-1.26,0.44-1.354l6.638-0.965l2.969-6.015C11.579,1.352,12.421,1.352,12.712,1.942z\"\/><\/g><\/svg><\/span> Rate this Recipe<\/a>\n\n<a href=\"https:\/\/www.pinterest.com\/pin\/create\/bookmarklet\/?url=https%3A%2F%2Fgourmandelle.com%2Fro%2Fomleta-la-cuptor-cu-legume%2F&amp;media=https%3A%2F%2Fgourmandelle.com%2Fwp-content%2Fuploads%2F2023%2F09%2FEasy-Egg-Bake-Egg-Casserole-recipe-omleta-la-cuptor.jpg&amp;description=Omleta+la+cuptor+cu+legume&amp;is_video=false\" target=\"_blank\" rel=\"nofollow noopener\" data-recipe=\"190356\" data-url=\"https:\/\/gourmandelle.com\/ro\/omleta-la-cuptor-cu-legume\/\" data-media=\"https:\/\/gourmandelle.com\/wp-content\/uploads\/2023\/09\/Easy-Egg-Bake-Egg-Casserole-recipe-omleta-la-cuptor.jpg\" data-description=\"Omleta la cuptor cu legume\" data-repin=\"\" role=\"button\" style=\"color: #ffffff;background-color: #113954;border-color: #333333;border-radius: 0px;padding: 5px 5px;\" class=\"wprm-recipe-pin wprm-recipe-link wprm-block-text-normal wprm-recipe-pin-inline-button wprm-recipe-link-inline-button wprm-color-accent\"><span class=\"wprm-recipe-icon wprm-recipe-pin-icon\"><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"16\" height=\"16\" viewBox=\"0 0 24 24\"><g class=\"nc-icon-wrapper\" fill=\"#ffffff\"><path fill=\"#ffffff\" d=\"M12,0C5.4,0,0,5.4,0,12c0,5.1,3.2,9.4,7.6,11.2c-0.1-0.9-0.2-2.4,0-3.4c0.2-0.9,1.4-6,1.4-6S8.7,13,8.7,12 c0-1.7,1-2.9,2.2-2.9c1,0,1.5,0.8,1.5,1.7c0,1-0.7,2.6-1,4c-0.3,1.2,0.6,2.2,1.8,2.2c2.1,0,3.8-2.2,3.8-5.5c0-2.9-2.1-4.9-5-4.9 c-3.4,0-5.4,2.6-5.4,5.2c0,1,0.4,2.1,0.9,2.7c0.1,0.1,0.1,0.2,0.1,0.3c-0.1,0.4-0.3,1.2-0.3,1.4c-0.1,0.2-0.2,0.3-0.4,0.2 c-1.5-0.7-2.4-2.9-2.4-4.6c0-3.8,2.8-7.3,7.9-7.3c4.2,0,7.4,3,7.4,6.9c0,4.1-2.6,7.5-6.2,7.5c-1.2,0-2.4-0.6-2.8-1.4 c0,0-0.6,2.3-0.7,2.9c-0.3,1-1,2.3-1.5,3.1C9.6,23.8,10.8,24,12,24c6.6,0,12-5.4,12-12C24,5.4,18.6,0,12,0z\"><\/path><\/g><\/svg><\/span> Pin Recipe<\/a>\n\n<a href=\"https:\/\/www.facebook.com\/share.php?u=https%3A%2F%2Fgourmandelle.com%2Fro%2Fomleta-la-cuptor-cu-legume%2F\" onclick=\"window.open(this.href,'targetWindow','toolbar=no,location=no,status=no,menubar=no,scrollbars=yes,resizable=yes,width=500,height=500'); return false;\" data-recipe=\"190356\" style=\"color: #ffffff;background-color: #113954;border-color: #333333;border-radius: 0px;padding: 5px 5px;\" class=\"wprm-recipe-facebook-share wprm-recipe-link wprm-block-text-normal wprm-recipe-facebook-share-inline-button wprm-recipe-link-inline-button wprm-color-accent\" target=\"_blank\" rel=\"nofollow noopener\"><span class=\"wprm-recipe-icon wprm-recipe-facebook-share-icon\"><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"16\" height=\"16\" viewBox=\"0 0 24 24\"><g class=\"nc-icon-wrapper\" fill=\"#ffffff\"><path fill=\"#ffffff\" d=\"M22,0H2C0.895,0,0,0.895,0,2v20c0,1.105,0.895,2,2,2h11v-9h-3v-4h3V8.413c0-3.1,1.893-4.788,4.659-4.788 c1.325,0,2.463,0.099,2.795,0.143v3.24l-1.918,0.001c-1.504,0-1.795,0.715-1.795,1.763V11h4.44l-1,4h-3.44v9H22c1.105,0,2-0.895,2-2 V2C24,0.895,23.105,0,22,0z\"><\/path><\/g><\/svg><\/span> Share Recipe<\/a>\n\t<\/div>\n\n<\/div><\/div><\/div>","protected":false},"excerpt":{"rendered":"<p>Omleta la cuptor cu legume este un deliciu matinal cu o textura pufoasa, culori vibrante si o combinatie armonioasa de gusturi. Aceasta reteta te imbie cu promisiunea unui mic dejun satios si nutritiv, pregatit fara bataie de cap. Un festin care imbina savoarea si sanatatea, perfect pentru a-ti incepe ziua cu energie si buna dispozitie!&#8230;<\/p>\n","protected":false},"author":26,"featured_media":190258,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"wprm-recipe-roundup-name":"","wprm-recipe-roundup-description":"","_kadence_starter_templates_imported_post":false,"_kad_post_transparent":"","_kad_post_title":"","_kad_post_layout":"","_kad_post_sidebar_id":"","_kad_post_content_style":"","_kad_post_vertical_padding":"","_kad_post_feature":"","_kad_post_feature_position":"","_kad_post_header":false,"_kad_post_footer":false,"footnotes":""},"categories":[5896,2336,2339,9453,2333,2330,5897],"tags":[2503,2415,3047],"class_list":["post-190352","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-bogat-in-proteine","category-dietetice","category-fara-gluten","category-keto-ro","category-mic-dejun-brunch","category-retete","category-sarac-in-carbohidrati","tag-ardei","tag-caserole","tag-oua"],"yoast_head":"<!-- This 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